Hofstra University

Student Center Cafe

Breakfast

Name	Portion	Calories
banana honey oatmeal oatmeal with bananas and honey view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 29 Sugar (g): 13 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Banana, Oatmeal, Honey	1/2 cup	130 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Vegetable Frittata Baked Vegetable Omelette view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 130 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 220 Calcium (mg): 100 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 28 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Squash, Zucchini, Bell Peppers, Tomatoes, Pepper Jack Cheese, Green Onions, Canola Oil, Salt, Basil	4 ounce	110 kcal
Home Fries with Onions & Peppers view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 340+ Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 31 Calories From Fat: 25 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt	1/2 cup	110 kcal
Buttermilk Pancakes Served with maple flavored syrup. view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 34 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 500 Potassium (mg): 90 Calcium (mg): 160 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	2 each	170 kcal
Bacon view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	3 slice	50 kcal
Pork Sausage Link view nutrition info Calories: 390 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 830 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Pork Sausage	3 each	390 kcal
Turkey Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	90 kcal

Breakfast Bar

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Cap'n Crunch view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 17 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cap'n Crunch Cereal	1 cup	150 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Rice Chex view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 90 Iron (mg): 8.6 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Chex	1 cup	110 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low-Fat Blueberry Yogurt view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 23 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 220 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Blueberry Yogurt	1/2 cup	120 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Whole Flax Seeds view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Flax Seeds	1/4 tsp	0 kcal
Ground Cinnamon view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon	1/8 tsp	0 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal

Lunch

The United Table

Name	Portion	Calories
Citrus de Pollo view nutrition info Calories: 570 Protein (g): 76 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 400 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 960 Calcium (mg): 50 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 11 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Onions, Lemon Juice, Orange Juice, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	4 oz meat	570 kcal
Fire Braised Beef Barbacoa Seasoned pulled barbacoa beef view nutrition info Calories: 180 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 760 Potassium (mg): 410+ Calcium (mg): 10 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Beef Barbacoa, Lime Juice, Waters, Chipotle Peppers, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Jalapeno, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	4 oz meat	180 kcal
Carnitas view nutrition info Calories: 790 Protein (g): 74 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 51 Saturated Fat (g): 16 Cholesterol (mg): 260 Dietary Fiber (g): less than 1 gram Sodium (mg): 1020 Potassium (mg): 1350 Calcium (mg): 110 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 6 Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pork, Water, Onions, Canola Oil, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	4 oz portion	790 kcal
Nopales Vegetables view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 52 Calories From Fat: 50 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0 Ingredients: Nopales Cactus Leaves, Onions, Red Bell Peppers, Canola Oil	5 ounce	90 kcal
Rice view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	6 oz portion	100 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 130 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander	4 ounce	70 kcal
Salsa Rojas view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 190+ Calcium (mg): 10+ Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Chipotle Peppers, Onions, Chili Peppers, Garlic, Jalapeno, Mexican Oregano	2 oz portion	25 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Half & Half, Lime, Salt	2 floz	100 kcal
Cotija Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Queso Cotija Cheese	2 tbsp	60 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 oz portion	5 kcal
Shredded Monterey Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Monterey Jack Cheese	2 ounce	210 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/2 cup	5 kcal
Corn Taco Shell view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): - Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	1 each	50 kcal
Pickled Red Onions red onions pickled in vinegar, sugar and salt view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 15+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Wine Vinegar, Onions, Sugar, Pickling Spice, Salt	1 ounce	80 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal

Comfort/Homestyle

Name	Portion	Calories
Salsa Verde Baked Catfish view nutrition info Calories: 450 Protein (g): 34 Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 28 Saturated Fat (g): 4 Cholesterol (mg): 110 Dietary Fiber (g): 4 Sodium (mg): 1530 Potassium (mg): 1060 Calcium (mg): 70 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 37 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Catfish, Tomatillo, Onions, Canola Oil, Garlic, Jalapeno, Onions, Lime, Cilantro, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Black Pepper	6 oz meat	450 kcal
Herb and Lemon Brown Rice and Quinoa view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 27 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Brown Rice, Tri-Color Quinoa, Lemon Juice, Lemon, Mint, Parsley, Basil, Salt, Black Pepper	4 oz portion	130 kcal
Za'atar Roasted Carrots view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tri Color Carrots, Olive Oil, Salt, Sesame Seeds, Sumac, Thyme	2 piece	35 kcal
Creamed Spinach view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 520 Calcium (mg): 160 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 21 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Spinach, All Purpose Flour, Unsalted Butter, Garlic, Salt, Fresh Ground Black Pepper	1/2 cup	100 kcal

Delicious Without

Name	Portion	Calories
Pollo Street Taco view nutrition info Calories: 360 Protein (g): 27 Total Carbohydrates (g): 31 Sugar (g): 2+ Total Fat (g): 14 Saturated Fat (g): 3 Cholesterol (mg): 125 Dietary Fiber (g): 5 Sodium (mg): 350 Potassium (mg): 440 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 5 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Onions, Onions, Lemon Juice, Canola Oil, Orange Juice, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	2 each	360 kcal
Cilantro Brown Rice Herb infused brown rice view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper	1/2 cup	180 kcal
Jicama Slaw A fresh, crisp, sweet and savory slaw. view nutrition info Calories: 300 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 31 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Cabbage, Cider Vinegar (apple juice, water), Cabbage, Jicama, Honey, Cilantro, Green Onions, Salt, Black Pepper	3 ounce	300 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 240 Potassium (mg): 450 Calcium (mg): 60 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander	1/2 cup	130 kcal
Basmati Rice Basmati Rice Seasoned with Salt view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt	1/2 cup	110 kcal

DW - Chop'd & Wrap'd

Name	Portion	Calories
Homemade Baked Corn Tortilla Chips Healthy version of the classic tortilla chip view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt	1 ounce	80 kcal
Basmati Rice Basmati Rice Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt	1/3 cup	80 kcal
Chopped Romaine Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1/2 cup	0 kcal
Spring Mix view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1/2 cup	0 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1/2 cup	0 kcal
Grilled Flank Steak Marinated & Grilled Flank Steak view nutrition info Calories: 180 Protein (g): 26 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Balsamic White Vinegar, Garlic, Black Pepper, Parsley, Oregano, Tarragon, Bay Leaf	3 oz meat	180 kcal
Grilled Chicken Breast view nutrition info Calories: 100 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	100 kcal
Roasted Vegetables view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Squash, Mushrooms, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro	1 ounce	15 kcal
Roasted Garlic Hummus A classic balance of olive oil, garlic and lemon flavors view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Garlic, Canola Oil, Lemon Juice, Salt, Black Pepper	1 ounce	70 kcal
Sun-Dried Tomato Spread view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 470 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes, Canola Oil, Tomato puree (tomato puree, water, tomato paste, citric acid), Lemon Juice, Whole Grain Mustard, Garlic, Black Pepper	1 ounce	120 kcal
Tomato Cucumber Salad Cucumbers and tomatoes in a light dressing view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, Tomatoes, Italian Dressing, Green Bell Peppers, Onions	1 ounce	5 kcal
Corn Salad view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Tomatoes, Green Bell Peppers, Onions, Red Bell Peppers, Lime Juice, Canola Oil, Garlic, Honey, Cilantro, Salt, Chili Powder, Jalapeno	1 ounce	20 kcal
Lime Cilantro Cabbage Slaw A tangy Mexican Slaw with a hint of Spice view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Olive Oil, Cabbage, Cabbage, Lime, Honey, Green Onions, Cilantro, Garlic, Salt, Red Pepper	1/2 cup	120 kcal
Diced Avocado view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	45 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Kalamata Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1 ounce	40 kcal
Chimichurri Vinaigrette Flavorful herb dressing view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 260 Calcium (mg): 70 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 34 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cilantro, Parsley, Olive Oil, Garlic, Red Wine Vinegar, Oregano, Hot Chili Sauce, Cumin, Salt	2 floz	110 kcal
Balsamic Vinaigrette A housemade dressing with honey view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 22 Sugar (g): 22 Total Fat (g): 22 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 65 Potassium (mg): 20+ Calcium (mg): 0 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey, Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Dijon Mustard, Shallots, Salt, Basil, Black Pepper	2 floz	280 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 16 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	2 floz	60 kcal
Chipotle Dressing Chipotle Dressing view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Lime, Cider Vinegar (apple juice, water), Chipotle Peppers, Cornstarch, Cilantro, Garlic, Vegetable Base, Salt	2 floz	20 kcal

Asian

Name	Portion	Calories
Pan Fried Fish Filet view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 530 Potassium (mg): 0+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pangasius, Batter	4 ounce	160 kcal
Asian BBQ Glazed Pork Fire braised pork shoulder in an sweet bbq glaze view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	1 oz meat	60 kcal
White Rice Lightly seasoned view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Water, Vegetable Broth Concentrate	1 ounce	35 kcal
Ham and Pineapple Fried Rice Stir fried jasmine rice with fresh pineapple, yellow onions, eggs, ham, red bell peppers, scallions, ginger, and teriyaki sauce view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ham, Jasmine Rice, Pineapple, Egg, Onions, Teriyaki Sauce, Canola Oil, Red Bell Peppers, Sugar, Green Onions, Garlic, Salt, Parsley, White Pepper	1 ounce	40 kcal
Brown Rice view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Carrots, Canola Oil, Parsley, Garlic, Peppercorn Blend, Bay Leaf, Thyme	1 ounce	30 kcal
Chicken Potsticker view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Lemongrass Potsticker with Anchovies	1 piece	40 kcal
Stir-fried Bok Choy view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Canola Oil, Water, Oyster Sauce, Sesame Oil, Fish Sauce, Cornstarch, Ginger, Garlic, Sugar	1 ounce	15 kcal
Vegetable Lo Mein Cabbage, peppers, waterchestnuts, bamboo shoots, with noodles in a light sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Broccoli, Carrots, Zucchini, Snow Peas, Onions, Water chestnuts (Water Chestnuts, Water), Celery, Red Bell Peppers, Water, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1 ounce	25 kcal

True Burger

Name	Portion	Calories
Americana Burger view nutrition info Calories: 710 Protein (g): 38 Total Carbohydrates (g): 54 Sugar (g): 15 Total Fat (g): 37 Saturated Fat (g): 14 Cholesterol (mg): 115 Dietary Fiber (g): 3 Sodium (mg): 1100 Potassium (mg): 580 Calcium (mg): 360 Iron (mg): 5.3 Trans Fat (g): 1 Vitamin D (IU): 90 Vitamin C (mg): 13 Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	710 kcal
Americana Double Beef Burger view nutrition info Calories: 980 Protein (g): 63 Total Carbohydrates (g): 55 Sugar (g): 15 Total Fat (g): 55 Saturated Fat (g): 20 Cholesterol (mg): 200 Dietary Fiber (g): 3 Sodium (mg): 1180 Potassium (mg): 890 Calcium (mg): 380 Iron (mg): 7.8 Trans Fat (g): 2 Vitamin D (IU): 90 Vitamin C (mg): 14 Calories From Fat: 490 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	980 kcal
Buffalo Blue Burger view nutrition info Calories: 610 Protein (g): 38 Total Carbohydrates (g): 42 Sugar (g): 9 Total Fat (g): 31 Saturated Fat (g): 12 Cholesterol (mg): 110 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4.9 Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Brioche Bun, Swiss Cheese, Lettuce, Buffalo Wing Sauce, Sour Cream, Blue Cheese, Low Fat Buttermilk, Salt, Black Pepper, Garlic, Granulated Onion	1 sandwich	610 kcal
California Burger view nutrition info Calories: 810 Protein (g): 48 Total Carbohydrates (g): 47 Sugar (g): 10 Total Fat (g): 47 Saturated Fat (g): 18 Cholesterol (mg): 145 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 720 Calcium (mg): 350 Iron (mg): 5.3 Trans Fat (g): 1+ Vitamin D (IU): 15 Vitamin C (mg): 13 Calories From Fat: 420 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, Bacon, Cheddar Cheese, Avocado, Tomatoes, Onions, Lettuce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	810 kcal
Southwest Burger view nutrition info Calories: 840 Protein (g): 49 Total Carbohydrates (g): 48 Sugar (g): 10 Total Fat (g): 49 Saturated Fat (g): 18 Cholesterol (mg): 165 Dietary Fiber (g): 1 Sodium (mg): 1100 Potassium (mg): 590+ Calcium (mg): 360 Iron (mg): 6.4 Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 6+ Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, American Cheese, Sour Cream, Mayonnaise, All Purpose Flour, Reduced Fat Milk, Onions, Lime, Chipotle Peppers, Salt, Salt, Black Pepper, Garlic, Granulated Onion	1 sandwich	840 kcal
Breakfast Burger, Beef view nutrition info Calories: 1010 Protein (g): 56 Total Carbohydrates (g): 61 Sugar (g): 12+ Total Fat (g): 59 Saturated Fat (g): 20 Cholesterol (mg): 325+ Dietary Fiber (g): 3 Sodium (mg): 1530 Potassium (mg): 870 Calcium (mg): 380 Iron (mg): 7.9 Trans Fat (g): 1.5+ Vitamin D (IU): 130 Vitamin C (mg): 14 Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Potatoes, Brioche Bun, Egg, American Cheese, Mayonnaise, Onions, Pickle Relish, Canola Oil, Yellow Mustard, Parsley, Salt, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	1010 kcal
Brisket Burger view nutrition info Calories: 860 Protein (g): 45 Total Carbohydrates (g): 60 Sugar (g): 22 Total Fat (g): 49 Saturated Fat (g): 17 Cholesterol (mg): 140 Dietary Fiber (g): 2 Sodium (mg): 1540 Potassium (mg): 540+ Calcium (mg): 340 Iron (mg): 6+ Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 6 Calories From Fat: 440 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, American Cheese, BBQ Beef, Honey, Battered Onion Rings, Lettuce, Mayonnaise, Dijon Mustard, Salt, Black Pepper, Garlic, Granulated Onion	1 sandwich	860 kcal
Jalapeno Burger Burger topped with Bacon, Cheese, jalapeno sauce, onions, and jalapeno peppers view nutrition info Calories: 670 Protein (g): 37 Total Carbohydrates (g): 30 Sugar (g): 6 Total Fat (g): 44 Saturated Fat (g): 15 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 1300 Potassium (mg): 480 Calcium (mg): 310 Iron (mg): 4.5 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 5+ Calories From Fat: 400 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hamburger Bun, Cheddar Cheese, Jalapeno Peppers, Onions, Ranch Dressing, Bacon	1 sandwich	670 kcal
Sriracha Angry Mayo Beyond Burger Sriracha Angry Mayo Beyond Burger view nutrition info Calories: 830 Protein (g): 44 Total Carbohydrates (g): 54 Sugar (g): 10 Total Fat (g): 49 Saturated Fat (g): 16 Cholesterol (mg): 30 Dietary Fiber (g): 5 Sodium (mg): 1720 Potassium (mg): 280+ Calcium (mg): 340 Iron (mg): 10.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 46 Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Meatless Burger, Brioche Bun, Tomatoes, Jalapeno Peppers, Pepper Jack Cheese, Lettuce Leaf, Mayonnaise, Hot Chili Sauce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	830 kcal

Dinner

The United Table

Name	Portion	Calories
Citrus de Pollo view nutrition info Calories: 570 Protein (g): 76 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 400 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 960 Calcium (mg): 50 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 11 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Onions, Lemon Juice, Orange Juice, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	4 oz meat	570 kcal
Fire Braised Beef Barbacoa Seasoned pulled barbacoa beef view nutrition info Calories: 180 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 760 Potassium (mg): 410+ Calcium (mg): 10 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Beef Barbacoa, Lime Juice, Waters, Chipotle Peppers, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Jalapeno, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	4 oz meat	180 kcal
Carnitas view nutrition info Calories: 790 Protein (g): 74 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 51 Saturated Fat (g): 16 Cholesterol (mg): 260 Dietary Fiber (g): less than 1 gram Sodium (mg): 1020 Potassium (mg): 1350 Calcium (mg): 110 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 6 Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pork, Water, Onions, Canola Oil, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	4 oz portion	790 kcal
Nopales Vegetables view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 52 Calories From Fat: 50 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0 Ingredients: Nopales Cactus Leaves, Onions, Red Bell Peppers, Canola Oil	5 ounce	90 kcal
Rice view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	6 oz portion	100 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 130 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander	4 ounce	70 kcal
Salsa Rojas view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 190+ Calcium (mg): 10+ Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Chipotle Peppers, Onions, Chili Peppers, Garlic, Jalapeno, Mexican Oregano	2 oz portion	25 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Half & Half, Lime, Salt	2 floz	100 kcal
Cotija Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Queso Cotija Cheese	2 tbsp	60 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 oz portion	5 kcal
Shredded Monterey Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Monterey Jack Cheese	2 ounce	210 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/2 cup	5 kcal
Corn Taco Shell view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): - Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	1 each	50 kcal
Pickled Red Onions red onions pickled in vinegar, sugar and salt view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 15+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Wine Vinegar, Onions, Sugar, Pickling Spice, Salt	1 ounce	80 kcal
Limes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lime	1 wedge	0 kcal

Comfort/Homestyle

Name	Portion	Calories
Salsa Verde Baked Catfish view nutrition info Calories: 450 Protein (g): 34 Total Carbohydrates (g): 16 Sugar (g): 6 Total Fat (g): 28 Saturated Fat (g): 4 Cholesterol (mg): 110 Dietary Fiber (g): 4 Sodium (mg): 1530 Potassium (mg): 1060 Calcium (mg): 70 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 37 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Catfish, Tomatillo, Onions, Canola Oil, Garlic, Jalapeno, Onions, Lime, Cilantro, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Black Pepper	6 oz meat	450 kcal
Herb and Lemon Brown Rice and Quinoa view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 27 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Brown Rice, Tri-Color Quinoa, Lemon Juice, Lemon, Mint, Parsley, Basil, Salt, Black Pepper	4 oz portion	130 kcal
Za'atar Roasted Carrots view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tri Color Carrots, Olive Oil, Salt, Sesame Seeds, Sumac, Thyme	2 piece	35 kcal
Creamed Spinach view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 520 Calcium (mg): 160 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 21 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Spinach, All Purpose Flour, Unsalted Butter, Garlic, Salt, Fresh Ground Black Pepper	1/2 cup	100 kcal

Delicious Without

Name	Portion	Calories
Pollo Street Taco view nutrition info Calories: 360 Protein (g): 27 Total Carbohydrates (g): 31 Sugar (g): 2+ Total Fat (g): 14 Saturated Fat (g): 3 Cholesterol (mg): 125 Dietary Fiber (g): 5 Sodium (mg): 350 Potassium (mg): 440 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 5 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Onions, Onions, Lemon Juice, Canola Oil, Orange Juice, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	2 each	360 kcal
Cilantro Brown Rice Herb infused brown rice view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper	1/2 cup	180 kcal
Jicama Slaw A fresh, crisp, sweet and savory slaw. view nutrition info Calories: 300 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 31 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Cabbage, Cider Vinegar (apple juice, water), Cabbage, Jicama, Honey, Cilantro, Green Onions, Salt, Black Pepper	3 ounce	300 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 240 Potassium (mg): 450 Calcium (mg): 60 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander	1/2 cup	130 kcal
Basmati Rice Basmati Rice Seasoned with Salt view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt	1/2 cup	110 kcal

DW - Chop'd & Wrap'd

Name	Portion	Calories
Homemade Baked Corn Tortilla Chips Healthy version of the classic tortilla chip view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt	1 ounce	80 kcal
Basmati Rice Basmati Rice Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Salt	1/3 cup	80 kcal
Chopped Romaine Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1/2 cup	0 kcal
Spring Mix view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1/2 cup	0 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1/2 cup	0 kcal
Grilled Flank Steak Marinated & Grilled Flank Steak view nutrition info Calories: 180 Protein (g): 26 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Balsamic White Vinegar, Garlic, Black Pepper, Parsley, Oregano, Tarragon, Bay Leaf	3 oz meat	180 kcal
Grilled Chicken Breast view nutrition info Calories: 100 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	100 kcal
Roasted Vegetables view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Squash, Mushrooms, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro	1 ounce	15 kcal
Roasted Garlic Hummus A classic balance of olive oil, garlic and lemon flavors view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Garlic, Canola Oil, Lemon Juice, Salt, Black Pepper	1 ounce	70 kcal
Sun-Dried Tomato Spread view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 470 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sun-Dried Tomatoes, Canola Oil, Tomato puree (tomato puree, water, tomato paste, citric acid), Lemon Juice, Whole Grain Mustard, Garlic, Black Pepper	1 ounce	120 kcal
Tomato Cucumber Salad Cucumbers and tomatoes in a light dressing view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, Tomatoes, Italian Dressing, Green Bell Peppers, Onions	1 ounce	5 kcal
Corn Salad view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Tomatoes, Green Bell Peppers, Onions, Red Bell Peppers, Lime Juice, Canola Oil, Garlic, Honey, Cilantro, Salt, Chili Powder, Jalapeno	1 ounce	20 kcal
Lime Cilantro Cabbage Slaw A tangy Mexican Slaw with a hint of Spice view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Olive Oil, Cabbage, Cabbage, Lime, Honey, Green Onions, Cilantro, Garlic, Salt, Red Pepper	1/2 cup	120 kcal
Diced Avocado view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	45 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Kalamata Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1 ounce	40 kcal
Chimichurri Vinaigrette Flavorful herb dressing view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 260 Calcium (mg): 70 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 34 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cilantro, Parsley, Olive Oil, Garlic, Red Wine Vinegar, Oregano, Hot Chili Sauce, Cumin, Salt	2 floz	110 kcal
Balsamic Vinaigrette A housemade dressing with honey view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 22 Sugar (g): 22 Total Fat (g): 22 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 65 Potassium (mg): 20+ Calcium (mg): 0 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey, Canola Oil, Balsamic Vinegar, Red Wine Vinegar, Dijon Mustard, Shallots, Salt, Basil, Black Pepper	2 floz	280 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 16 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	2 floz	60 kcal
Chipotle Dressing Chipotle Dressing view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Lime, Cider Vinegar (apple juice, water), Chipotle Peppers, Cornstarch, Cilantro, Garlic, Vegetable Base, Salt	2 floz	20 kcal

Asian

Name	Portion	Calories
Pan Fried Fish Filet view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 530 Potassium (mg): 0+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pangasius, Batter	4 ounce	160 kcal
Asian BBQ Glazed Pork Fire braised pork shoulder in an sweet bbq glaze view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	1 oz meat	60 kcal
White Rice Lightly seasoned view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Water, Vegetable Broth Concentrate	1 ounce	35 kcal
Ham and Pineapple Fried Rice Stir fried jasmine rice with fresh pineapple, yellow onions, eggs, ham, red bell peppers, scallions, ginger, and teriyaki sauce view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ham, Jasmine Rice, Pineapple, Egg, Onions, Teriyaki Sauce, Canola Oil, Red Bell Peppers, Sugar, Green Onions, Garlic, Salt, Parsley, White Pepper	1 ounce	40 kcal
Brown Rice view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Carrots, Canola Oil, Parsley, Garlic, Peppercorn Blend, Bay Leaf, Thyme	1 ounce	30 kcal
Chicken Potsticker view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Lemongrass Potsticker with Anchovies	1 piece	40 kcal
Stir-fried Bok Choy view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Canola Oil, Water, Oyster Sauce, Sesame Oil, Fish Sauce, Cornstarch, Ginger, Garlic, Sugar	1 ounce	15 kcal
Vegetable Lo Mein Cabbage, peppers, waterchestnuts, bamboo shoots, with noodles in a light sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Broccoli, Carrots, Zucchini, Snow Peas, Onions, Water chestnuts (Water Chestnuts, Water), Celery, Red Bell Peppers, Water, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1 ounce	25 kcal

True Burger

Name	Portion	Calories
Americana Burger view nutrition info Calories: 710 Protein (g): 38 Total Carbohydrates (g): 54 Sugar (g): 15 Total Fat (g): 37 Saturated Fat (g): 14 Cholesterol (mg): 115 Dietary Fiber (g): 3 Sodium (mg): 1100 Potassium (mg): 580 Calcium (mg): 360 Iron (mg): 5.3 Trans Fat (g): 1 Vitamin D (IU): 90 Vitamin C (mg): 13 Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	710 kcal
Americana Double Beef Burger view nutrition info Calories: 980 Protein (g): 63 Total Carbohydrates (g): 55 Sugar (g): 15 Total Fat (g): 55 Saturated Fat (g): 20 Cholesterol (mg): 200 Dietary Fiber (g): 3 Sodium (mg): 1180 Potassium (mg): 890 Calcium (mg): 380 Iron (mg): 7.8 Trans Fat (g): 2 Vitamin D (IU): 90 Vitamin C (mg): 14 Calories From Fat: 490 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	980 kcal
Buffalo Blue Burger view nutrition info Calories: 610 Protein (g): 38 Total Carbohydrates (g): 42 Sugar (g): 9 Total Fat (g): 31 Saturated Fat (g): 12 Cholesterol (mg): 110 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4.9 Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Brioche Bun, Swiss Cheese, Lettuce, Buffalo Wing Sauce, Sour Cream, Blue Cheese, Low Fat Buttermilk, Salt, Black Pepper, Garlic, Granulated Onion	1 sandwich	610 kcal
California Burger view nutrition info Calories: 810 Protein (g): 48 Total Carbohydrates (g): 47 Sugar (g): 10 Total Fat (g): 47 Saturated Fat (g): 18 Cholesterol (mg): 145 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 720 Calcium (mg): 350 Iron (mg): 5.3 Trans Fat (g): 1+ Vitamin D (IU): 15 Vitamin C (mg): 13 Calories From Fat: 420 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, Bacon, Cheddar Cheese, Avocado, Tomatoes, Onions, Lettuce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	810 kcal
Southwest Burger view nutrition info Calories: 840 Protein (g): 49 Total Carbohydrates (g): 48 Sugar (g): 10 Total Fat (g): 49 Saturated Fat (g): 18 Cholesterol (mg): 165 Dietary Fiber (g): 1 Sodium (mg): 1100 Potassium (mg): 590+ Calcium (mg): 360 Iron (mg): 6.4 Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 6+ Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, American Cheese, Sour Cream, Mayonnaise, All Purpose Flour, Reduced Fat Milk, Onions, Lime, Chipotle Peppers, Salt, Salt, Black Pepper, Garlic, Granulated Onion	1 sandwich	840 kcal
Breakfast Burger, Beef view nutrition info Calories: 1010 Protein (g): 56 Total Carbohydrates (g): 61 Sugar (g): 12+ Total Fat (g): 59 Saturated Fat (g): 20 Cholesterol (mg): 325+ Dietary Fiber (g): 3 Sodium (mg): 1530 Potassium (mg): 870 Calcium (mg): 380 Iron (mg): 7.9 Trans Fat (g): 1.5+ Vitamin D (IU): 130 Vitamin C (mg): 14 Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Potatoes, Brioche Bun, Egg, American Cheese, Mayonnaise, Onions, Pickle Relish, Canola Oil, Yellow Mustard, Parsley, Salt, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	1010 kcal
Brisket Burger view nutrition info Calories: 860 Protein (g): 45 Total Carbohydrates (g): 60 Sugar (g): 22 Total Fat (g): 49 Saturated Fat (g): 17 Cholesterol (mg): 140 Dietary Fiber (g): 2 Sodium (mg): 1540 Potassium (mg): 540+ Calcium (mg): 340 Iron (mg): 6+ Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 6 Calories From Fat: 440 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, American Cheese, BBQ Beef, Honey, Battered Onion Rings, Lettuce, Mayonnaise, Dijon Mustard, Salt, Black Pepper, Garlic, Granulated Onion	1 sandwich	860 kcal
Jalapeno Burger Burger topped with Bacon, Cheese, jalapeno sauce, onions, and jalapeno peppers view nutrition info Calories: 670 Protein (g): 37 Total Carbohydrates (g): 30 Sugar (g): 6 Total Fat (g): 44 Saturated Fat (g): 15 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 1300 Potassium (mg): 480 Calcium (mg): 310 Iron (mg): 4.5 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 5+ Calories From Fat: 400 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hamburger Bun, Cheddar Cheese, Jalapeno Peppers, Onions, Ranch Dressing, Bacon	1 sandwich	670 kcal
Sriracha Angry Mayo Beyond Burger Sriracha Angry Mayo Beyond Burger view nutrition info Calories: 830 Protein (g): 44 Total Carbohydrates (g): 54 Sugar (g): 10 Total Fat (g): 49 Saturated Fat (g): 16 Cholesterol (mg): 30 Dietary Fiber (g): 5 Sodium (mg): 1720 Potassium (mg): 280+ Calcium (mg): 340 Iron (mg): 10.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 46 Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Meatless Burger, Brioche Bun, Tomatoes, Jalapeno Peppers, Pepper Jack Cheese, Lettuce Leaf, Mayonnaise, Hot Chili Sauce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	830 kcal

Every Day

Student Choice

Name	Portion	Calories
Lo Mein Noodles, Oyster Sauce Quick flavorful stir fry noodle view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 20+ Calcium (mg): 10+ Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Lo Mein Noodles, Water, Oyster Sauce, Garlic, Canola Oil	3/4 cup	270 kcal
Kimchi Fried Rice Spicy rice with sesame and scallions view nutrition info Calories: 240 Protein (g): 5 Total Carbohydrates (g): 46 Sugar (g): 5+ Total Fat (g): 4 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 2+ Sodium (mg): 540 Potassium (mg): 190+ Calcium (mg): 60+ Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 19+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Oil, Water, Rice, Cabbage, Korean Paste, Green Onions, Water, Fish Sauce, Red Bell Peppers, Canola Oil, Red Pepper, Sesame Seeds, Onions, Garlic, Sugar, Ginger	3/4 cup	240 kcal
Sesame Lacquered Chicken Strip Tangy and savory chicken strips view nutrition info Calories: 280 Protein (g): 18 Total Carbohydrates (g): 9 Sugar (g): 6+ Total Fat (g): 19 Saturated Fat (g): 3 Cholesterol (mg): 95+ Dietary Fiber (g): 0 Sodium (mg): 720 Potassium (mg): 200+ Calcium (mg): 20+ Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Oyster Sauce, Water, Canola Oil, Unseasoned Rice Wine Vinegar, Cornstarch, Sesame Oil, Sesame Seeds, Salt, Sesame Seeds, White Pepper, Baking Soda	4 ounce	280 kcal
Braised Bok Choy, Sesame Seeds Baby bok choy steamed with ginger and garlic then tossed with orang and sesame seeds view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 320 Calcium (mg): 130 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 55 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Water, Orange Juice, Garlic, Sesame Oil, Ginger, Sesame Seeds, Orange	1/2 cup	40 kcal
Asian Pear view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pears	1 ounce	10 kcal
Pickled Radish view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Radish, Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	1 ounce	15 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Fried Wonton Chips view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Wonton Wrapper, Salt	1/2 serving(s)	40 kcal

Fruit & Yogurt Bar

Name	Portion	Calories
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Mixed Fruit Cup Mixed fruit cup in 9 oz parfait cup with dome lid view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Honeydew Melon, Grapes, Pineapple, Watermelon	4 ounce	45 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal
Fat Free Greek Vanilla Yogurt view nutrition info Calories: 90 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Vanilla Yogurt	1/2 cup	90 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 120 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/4 cup	50 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 110 Calcium (mg): 90 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/4 cup	60 kcal
Oats 'n Honey Granola view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1/4 cup	80 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Golden Raisins view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 27 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1/4 cup	120 kcal
Toasted Shredded Coconut view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Coconut	1 tbsp	70 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal
Mango view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mangos	1 ounce	15 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 15 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Semi Sweet Chocolate	1 ounce	140 kcal
Chocolate Syrup view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Syrup	1 floz	100 kcal
Honey view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 35 Sugar (g): 35 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 floz	130 kcal
Agave Nectar view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 32 Sugar (g): 28 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Agave Nectar	1 floz	130 kcal
Caramel Sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 17 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Caramel Topping	1 floz	130 kcal
Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 floz	90 kcal

Salad

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Organic Mesclun Salad Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Organic Mesclun Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Diced Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Dark Red Kidney Beans view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans	1/4 cup	35 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Grilled Gerber Farms Chicken Breast Grilled chicken breast seasoned with salt, pepper and olive oil view nutrition info Calories: 100 Protein (g): 15 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	2 ounce	100 kcal
Breaded Chicken Breast view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	2 ounce	120 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Corn view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1 ounce	25 kcal
Shredded Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1/4 cup	110 kcal
Grated Parmesan Cheese view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 20 Calcium (mg): 110 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	2 tbsp	50 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
1000 Island Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 1000 Island Dressing	1 floz	110 kcal
Dijon Honey Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	5 each	70 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Red Quinoa Salad view nutrition info Calories: 210 Protein (g): 7 Total Carbohydrates (g): 23 Sugar (g): 3+ Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 5+ Dietary Fiber (g): 4 Sodium (mg): 190 Potassium (mg): 300 Calcium (mg): 60 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Quinoa, Canola Oil, Feta Cheese, Cucumber, Red Wine Vinegar, Lemon, Mint, Shallots, Oregano, Salt, Fresh Ground Black Pepper	4 ounce	210 kcal
balsamic roasted brussels sprouts fresh brussels sprouts tossed in oil, balsamic vinegar and fresh herbs view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 15 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 16 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brussels Sprouts, Balsamic Vinegar, Canola Oil, Thyme, Rosemary, Salt, Black Pepper	1 ounce	20 kcal
Roast Butternut Squash Butternut Squash, Roasted with Olive Oil and Rosemary view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Black Pepper, Salt, Rosemary	1 ounce	30 kcal

Soup

Name	Portion	Calories
Homemade Chicken Noodle Soup Whole wheat noodles with fresh vegetables and chicken. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 20 Sugar (g): 4+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 920 Potassium (mg): 300 Calcium (mg): 50+ Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 8+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Celery, Onions, Whole Wheat Egg Noodles, Chicken, Chicken Base, Canola Oil, All Purpose Flour, Parsley, Salt, Bay Leaf, Ground Allspice, White Pepper	12 floz	160 kcal
Clam Chowder chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings view nutrition info Calories: 350 Protein (g): 7 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 350 Calcium (mg): 50 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 10 Ingredients: Clam Chowder	12 floz	350 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

The Daily Press

Name	Portion	Calories
Balsamic Chicken Panini Fresh Mozzarella, Red Peppers, Focaccia view nutrition info Calories: 630 Protein (g): 47 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 29 Saturated Fat (g): 9 Cholesterol (mg): 120+ Dietary Fiber (g): 2+ Sodium (mg): 1240 Potassium (mg): 520+ Calcium (mg): 440+ Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 24+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken, Focaccia Bread, Part Skim Mozzarella Cheese, Balsamic Vinaigrette, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Balsamic Vinegar Glace, Canola Oil	1 sandwich	630 kcal
Chicken Panini Grilled chicken sandwich with pesto, roasted red pepper, and provolone view nutrition info Calories: 480 Protein (g): 39 Total Carbohydrates (g): 42 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 7+ Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 920 Potassium (mg): 370+ Calcium (mg): 270 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 19 Calories From Fat: 160 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Panini Bread, Provolone Cheese, Red Peppers, Basil Pesto	1 sandwich	480 kcal
Turkey Bacon Cheddar Sandwich view nutrition info Calories: 500 Protein (g): 39 Total Carbohydrates (g): 35 Sugar (g): 6+ Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1210 Potassium (mg): 980 Calcium (mg): 270 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 11 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey, Tomatoes, Sourdough Bread, Cheddar Cheese, Lettuce Leaf, Mayonnaise, Basil, Lemon Juice, Garlic, Salt, White Pepper	1 serving(s)	500 kcal
Roast Beef, Blue Cheese Panini view nutrition info Calories: 380 Protein (g): 28 Total Carbohydrates (g): 33 Sugar (g): 4 Total Fat (g): 15 Saturated Fat (g): 9 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 1250 Potassium (mg): 320 Calcium (mg): 200 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Sourdough Bread, Blue Cheese, Sour Cream, Onions, Horseradish	1 sandwich	380 kcal
Roasted Vegetable with Pesto Wrap Roasted zucchini, eggplant and spinach with pesto view nutrition info Calories: 460 Protein (g): 12 Total Carbohydrates (g): 59 Sugar (g): 7 Total Fat (g): 21 Saturated Fat (g): 6 Cholesterol (mg): 5 Dietary Fiber (g): 6 Sodium (mg): 1050 Potassium (mg): 570+ Calcium (mg): 250+ Iron (mg): 4.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 94+ Calories From Fat: 190 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla, Eggplant, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Basil Pesto, Spinach, Squash, Zucchini, Balsamic Vinaigrette	1 each	460 kcal
Caprese Panini Focaccia, fresh mozzarella, tomatoes, basil, pesto, and balsamic glaze view nutrition info Calories: 710 Protein (g): 28 Total Carbohydrates (g): 78 Sugar (g): 4 Total Fat (g): 31 Saturated Fat (g): 12 Cholesterol (mg): 55+ Dietary Fiber (g): 4+ Sodium (mg): 1340 Potassium (mg): 210+ Calcium (mg): 400 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 11 Calories From Fat: 280 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Focaccia Bread, Tomatoes, Mozzarella Cheese, Pesto Sauce (No Nuts), Balsamic Vinegar Glace, Basil	1 sandwich	710 kcal
Eggplant & Provolone Panini Roasted eggplant, provolone and tapenade view nutrition info Calories: 930 Protein (g): 24 Total Carbohydrates (g): 75 Sugar (g): 7 Total Fat (g): 59 Saturated Fat (g): 12 Cholesterol (mg): 30+ Dietary Fiber (g): 7+ Sodium (mg): 1480 Potassium (mg): 610 Calcium (mg): 480 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 34 Calories From Fat: 530 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Ciabatta Bun, Eggplant, Provolone Cheese, Canola Oil, Red Peppers, Black Olives, Sun-Dried Tomatoes, Balsamic Vinegar, Parmesan Cheese, Garlic, Salt, Oregano, Black Pepper	1 sandwich	930 kcal

Deli

Name	Portion	Calories
Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Sliced Low Sodium Turkey Breast view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	25 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Roast Beef	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Spicy Breaded Chicken Breast view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 210 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Spicy Breaded Chicken	1 each	200 kcal
Grilled Chicken view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	140 kcal
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 ounce	100 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Muenster Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 40 Calcium (mg): 200 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Muenster Cheese	1 ounce	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Mozzarella Cheese view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 200 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Part Skim Mozzarella Cheese	1 ounce	80 kcal
Tuna Salad Spread Served with lettuce and tomato. view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 50+ Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Light Mayonnaise, Celery	1 ounce	45 kcal
chicken salad grilled chicken breast mixed with fresh diced celery, mayonnaise, salt and pepper view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 70+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Light Mayonnaise, Celery, Salt, Black Pepper	1 ounce	40 kcal
Egg Salad Creamy egg salad view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg, Light Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	1 ounce	45 kcal
grilled vegetables fresh green beans, bell peppers, yelow squash, eggplant, onions and zucchini squash tossed in fresh garlic, oil, salt and pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Roasted Red Pepper Strips view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 ounce	5 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 ounce	0 kcal
Whole Wheat Bread view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	60 kcal
Marble Rye Bread view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Marble Rye Bread	1 slice	120 kcal
White Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	130 kcal
Ciabatta Bun view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 46 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 520 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	250 kcal
Multigrain Ciabatta Bun view nutrition info Calories: 420 Protein (g): 14 Total Carbohydrates (g): 69 Sugar (g): 4 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 670 Potassium (mg): 270 Calcium (mg): 70 Iron (mg): 5.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Multigrain Ciabatta Bun	1 each	420 kcal
Mayonnaise view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise	1 tbsp	100 kcal
Spicy Brown Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spicy Brown Mustard	1 tbsp	10 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal
Creamy Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
buffalo spread creamy hot sauce infused with sour cream, lemon juice, and mayonnaise view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream, Light Mayonnaise, Hot Sauce, Lemon Juice, Salt, Black Pepper	1 ounce	40 kcal

District Pickle Kosher Deli

Name	Portion	Calories
Sliced Corned Beef Brisket view nutrition info Calories: 310 Protein (g): 28 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): - Sodium (mg): 1420 Potassium (mg): - Calcium (mg): 0 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Corned Beef	5 ounce	310 kcal
Sliced Pastrami view nutrition info Calories: 200 Protein (g): 33 Total Carbohydrates (g): 1 Sugar (g): - Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 75 Dietary Fiber (g): - Sodium (mg): 1500 Potassium (mg): - Calcium (mg): 0 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Pastrami	5 ounce	200 kcal
BBQ Beef Brisket view nutrition info Calories: 430 Protein (g): 36 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 32 Saturated Fat (g): 11 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 410 Calcium (mg): 10 Iron (mg): 2.7 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 290 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 10 Ingredients: BBQ Beef	5 ounce	430 kcal
Sliced Deli Roast Beef view nutrition info Calories: 140 Protein (g): 26 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 590 Potassium (mg): 670 Calcium (mg): 0 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Roast Beef	5 ounce	140 kcal
Roasted Turkey view nutrition info Calories: 130 Protein (g): 28 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 65 Dietary Fiber (g): - Sodium (mg): 1140 Potassium (mg): 710 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted Turkey Breast	5 ounce	130 kcal
Sliced Smoked Turkey Breast view nutrition info Calories: 140 Protein (g): 31 Total Carbohydrates (g): 3 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 70 Dietary Fiber (g): - Sodium (mg): 1110 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	5 ounce	140 kcal
Sliced Roasted Turkey Breast view nutrition info Calories: 150 Protein (g): 31 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 50 Dietary Fiber (g): - Sodium (mg): 840 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	5 ounce	150 kcal
Sliced Genoa Salami view nutrition info Calories: 470 Protein (g): 30 Total Carbohydrates (g): 3 Sugar (g): - Total Fat (g): 38 Saturated Fat (g): 13 Cholesterol (mg): 125 Dietary Fiber (g): - Sodium (mg): 2330 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 340 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 15 Ingredients: Genoa Salami	5 ounce	470 kcal
Tuna Salad Spread Served with lettuce and tomato. view nutrition info Calories: 210 Protein (g): 24 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 620 Potassium (mg): 260+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Light Mayonnaise, Celery	5 ounce	210 kcal
Egg Salad on Sub Creamy egg salad with crisp spinach on a sub bun. view nutrition info Calories: 390 Protein (g): 19 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 280 Dietary Fiber (g): 2 Sodium (mg): 900 Potassium (mg): 350+ Calcium (mg): 80 Iron (mg): 4.3+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 7+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, White Sub Roll, Tomatoes, Celery, Light Mayonnaise, Onions, Spinach, Garlic, Salt, Dijon Mustard, Black Pepper	1 sandwich	390 kcal
Potato Knish Potato Knish view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Knish	1 each	100 kcal
Hot Dog on Bun view nutrition info Calories: 590 Protein (g): 21 Total Carbohydrates (g): 44 Sugar (g): 7 Total Fat (g): 37 Saturated Fat (g): 14 Cholesterol (mg): 65 Dietary Fiber (g): 1 Sodium (mg): 1370 Potassium (mg): 390 Calcium (mg): 130 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	590 kcal
Deluxe Hamburger on Wheat Bun view nutrition info Calories: 440 Protein (g): 30 Total Carbohydrates (g): 36 Sugar (g): 6 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 420 Potassium (mg): 490 Calcium (mg): 100 Iron (mg): 5.3 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf	1 each	440 kcal
Veggie Garden Burger view nutrition info Calories: 260 Protein (g): 16 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 840 Potassium (mg): 470 Calcium (mg): 120 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vegan Garden Burger, Wheat Bun, Tomatoes, Lettuce Leaf	1 sandwich	260 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 290 Potassium (mg): 130+ Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 8 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	1 cup	240 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 42 Sugar (g): 4+ Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 530 Potassium (mg): 1010 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1 cup	330 kcal
Cole Slaw view nutrition info Calories: 370 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 12 Total Fat (g): 33 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 4 Sodium (mg): 550 Potassium (mg): 280 Calcium (mg): 60 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Cabbage, Mayonnaise, Carrots, White Vinegar, Onions, Sugar, Lemon Juice, Salt, Black Pepper	6 ounce	370 kcal
Cucumber, Tomato, Parsley Salad Parsley lemon dressing combined with fresh tomatoes and cucumbers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Tomatoes, Onions, Lemon Juice, Olive Oil, Parsley, Salt, Black Pepper	1 cup	60 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	4 ounce	25 kcal
Dill Pickle Spears view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 970 Potassium (mg): 140 Calcium (mg): 70 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	15 kcal
Peanut Butter & Jelly Sandwich view nutrition info Calories: 340 Protein (g): 11 Total Carbohydrates (g): 36 Sugar (g): 13 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 330 Potassium (mg): 260 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Peanut Butter, White Bread, Whole Wheat Bread, Grape Jelly	1 each	340 kcal

True Burger Additions

Name	Portion	Calories
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Turkey Burger Juicy and Hot Turkey Burger on a Sandwich thin with Garnishes view nutrition info Calories: 260 Protein (g): 25 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 6 Sodium (mg): 490 Potassium (mg): 360 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, 100% Whole Wheat Sandwich Thins, Leaf Lettuce	1 sandwich	260 kcal
Grilled Three Cheese Melt Cheddar, provolone, and pepper jack melted to perfection view nutrition info Calories: 410 Protein (g): 17 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 25 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 130+ Calcium (mg): 470 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 220 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Bread, Cheddar Cheese, Pepper Jack Cheese, Provolone Cheese, Butter Alternative	1 sandwich	410 kcal
Mac and Double Cheese Grilled Cheese view nutrition info Calories: 620 Protein (g): 23 Total Carbohydrates (g): 48 Sugar (g): 5 Total Fat (g): 37 Saturated Fat (g): 21 Cholesterol (mg): 100 Dietary Fiber (g): 2 Sodium (mg): 1810 Potassium (mg): 320 Calcium (mg): 740 Iron (mg): 2.8 Trans Fat (g): 1 Vitamin D (IU): 170 Vitamin C (mg): 0+ Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Macaroni and Cheese, American Cheese, Sourdough Bread, Butter	1 sandwich	620 kcal
Grilled Chicken Sandwich Tender and moist chicken sandwich view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 400 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 sandwich	300 kcal
Buffalo Chicken Sandwich Fantastic buffalo chicken sandwich. view nutrition info Calories: 550 Protein (g): 22 Total Carbohydrates (g): 62 Sugar (g): 7 Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 1670 Potassium (mg): 280+ Calcium (mg): 130 Iron (mg): 5.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken, Onions, Kaiser Roll, Buffalo Wing Sauce, Cream Cheese, Lettuce Leaf, Blue Cheese	1 each	550 kcal
Buffalo Chicken Ranch Sandwich Breaded fried chicken filet tossed in buffalo sauce on a brioche bun view nutrition info Calories: 600 Protein (g): 22 Total Carbohydrates (g): 51 Sugar (g): 6 Total Fat (g): 34 Saturated Fat (g): 6 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 2020 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 310 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken, Brioche Bun, Ranch Dressing, Buffalo Wing Sauce, Pickles, Tomatoes, Lettuce Leaf	1 sandwich	600 kcal
Chicken Tenders view nutrition info Calories: 1190 Protein (g): 80 Total Carbohydrates (g): 60 Sugar (g): 0 Total Fat (g): 70 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 0 Sodium (mg): 2600 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 630 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken	1-2/3 serving(s)	1190 kcal
Breaded Mozzarella Cheese Sticks Fried Mozzarella cheese sticks view nutrition info Calories: 490 Protein (g): 21 Total Carbohydrates (g): 49 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 1290 Potassium (mg): 120 Calcium (mg): 560 Iron (mg): 3.1 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	5 each	490 kcal

Starbucks

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Vanilla Sweet Cream Cold Brew Vanilla Sweet Cream Cold Brew view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	110.0
Caffe Latte Caffe Latte view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
White Chocolate Mocha White Chocolate Mocha view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 0.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	360.0

Bakery

Name	Portion	Calories
8-Grain Roll Multi-grain Roll with Raisins view nutrition info Calories: 380.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 10.0 Vitamin A: 0.0 Vitamin C: 9.0 Calcium: 40.0 Iron: 2.7	1 each	380.0
Apple Bran Muffin Apples, cherries, raisins, cranberries and bran view nutrition info Calories: 350.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	1 each	350.0
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Birthday Cake Mini Doughnut Vanilla doughnut topped with pink vanilla icing and white sprinkles view nutrition info Calories: 130.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 each	130.0
Blueberry Oat Bar Oat crusted layered blueberry treat topped with buttery streusel view nutrition info Calories: 370.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 60.0 Iron: 1.8	1 each	370.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Blueberry Streusel Muffin Delicate moist breakfast muffin loaded with juicy blueberries view nutrition info Calories: 360.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	1 each	360.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Chocolate Old-Fashioned Doughnut Classic glazed chocolate doughnut view nutrition info Calories: 420.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 5.4	1 each	420.0
Chonga Bagel Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 0.0 Vitamin C: 1.0 Calcium: 150.0 Iron: 3.6	1 each	300.0
Cinnamon Chip Scone Buttery scone with cinnamon chips topped with icing and brown sugar view nutrition info Calories: 480.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 34.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	480.0
Cranberry Orange Scone Fruit scone speckled with cranberries and topped with icing view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	110g	420.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Double Fudge Mini Doughnut Chocolate doughnut topped with chocolate fudge icing view nutrition info Calories: 130.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	130.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Ginger Molasses Cookie Soft, chewy cookie with sugar on top view nutrition info Calories: 360.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	360.0
Holiday Gingerbread Ginger spice cake topped with sweet cream cheese icing and candied orange peel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	440.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Mallorca Sweet Bread Coiled sweet bread topped with powdered sugar view nutrition info Calories: 460.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 620.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	106g	460.0
Maple Oat Pecan Scone Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing view nutrition info Calories: 440.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	440.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Morning Bun A flaky, buttery pastry with notes of orange and cinnamon view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 420.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	110g	400.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Oatmeal Cookie A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online. view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	70g	290.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Pumpkin Scone The sweetest pumpkin in the patch view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	120g	430.0
Raspberry Scone Raspberry scone sprinkled with sugar view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	480.0
Reduced-Fat Cinnamon Swirl Coffee Cake A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake view nutrition info Calories: 370.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	110g	370.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Zucchini Walnut Muffin Muffin made with real zucchini and topped with walnuts view nutrition info Calories: 490.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 5.0 Calcium: 60.0 Iron: 3.6	1 each	490.0
Salted Caramel Square A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel view nutrition info Calories: 380.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	78g	380.0
Beef Sausage Croissant flaky croissant with sausage view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Berry Croissant Blossom sweet berries view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	290.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Caramel Pecan Sticky Bun Flaky croissant dough with caramel pecan filling view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Carrot Cake Muffin with Pecans A hearty muffin with carrots, raisins, pineapple and pecans view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Beef Sausage Croissant A melt-in-your-mouth delight for any time of the day view nutrition info Calories: 410.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	410.0
Cheesecake Brownie Cheesecake swirled with chocolate ganache atop a fudge brownie view nutrition info Calories: 300.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	80g	300.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Devils Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Flourless Chewy Chocoalte Cookie A crisp, chewy cookie with semisweet chocolate view nutrition info Calories: 170.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Gingerbread Loaf Spice cake with candied ginger pieces topped with a sweet vanilla icing view nutrition info Calories: 430.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 1.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	127g	430.0
Ham and Cheese Savory Square A flaky pastry with ham, Swiss cheese and bechamel sauce view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	116g	360.0
Michigan Cherry Oat Bar Oat bar with Michigan cherries and a streusel topping view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	310.0
Old-Fashioned Glazed Doughnut A doughnut glazed with delicious sweet icing view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	480.0
Pecan Tart A buttery tart filled with pecans, honey and spices view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	75g	330.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Tomato and Cheese Savory Square Tomato, Swiss cheese and herbs in a flaky pastry view nutrition info Calories: 280.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Washington Apple Pound Cake A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	360.0
Wheat Spinach Savory Square A wheat pastry with spinach, shallots and bechamel sauce view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	97g	390.0
Apple Fritter A classic warm fritter made delicious with Rome apples, laced with cinnamon, and fried to a golden brown. view nutrition info Calories: 460.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	460.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Butterfly Cookie Ring in spring with this buttery sugar cookie shaped like a butterfly. view nutrition info Calories: 350.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 19.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 37.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	350.0
Chewy Chocolate Cookie Chewy Chocolate Cookie view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 26.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Chocolate Chunk Muffin Muffin mixed with four (that’s right, four) different Colombian single-origin chocolates, including a milk chocolate and 3 unique semi-sweet chocolates. view nutrition info Calories: 440.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	440.0
Chocolate Hazelnut Croissant A buttery, flaky croissant filled with decadent chocolate hazelnut paste, topped with chopped hazelnuts. view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	87g	390.0
Chocolate Marble Loaf Cake Our buttery pound cake meets swirls of vanilla and chocolate before getting topped with a chocolate fudge icing. Hard to believe it tastes even better than it looks. view nutrition info Calories: 490.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	490.0
Cinnamon Morning Bun Spicy single-origin Sumatran cinnamon is swirled around our flaky, buttery pastry to wake you up with a wow. view nutrition info Calories: 390.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	390.0
Cinnamon Raisin Bagel Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 270.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	270.0
Devil's Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocolate Loaf Cake Dense chocolate loaf cake is loaded with chunks and chips of rich chocolate then topped with a creamy chocolate ganache icing. Oh yeah, this is one doubly-decadent slice of heaven. view nutrition info Calories: 380.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 32.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	380.0
Everybody's Favorite - Bantam Bagel (2 Pack) An Everything Bagel stuffed with freshly chopped vegetable cream cheese. It's a flavorful twist on a classic. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Everything Bagel with Cheese A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic. view nutrition info Calories: 290.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	99g	290.0
Frappuccino® Cookie Straw This wafer biscuit rolled and lined with a rich chocolate ganache is a sweet straw that you can devour after. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20g	90.0
French Toast - Bantam Bagels (2 Pack) A cinnamon nutmeg egg bagel is stuffed with a buttery, maple cream cheese creating a flavorful twist on a breakfast favorite. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Heart Sugar Cookie Our buttery shortbread cookie is decorated with Xs and Os, then frosted with deep pink or white icing. So good, you'll want to hug it and kiss it and eat it up. view nutrition info Calories: 310.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	64g	310.0
Ice Cream Cone Sugar Cookie Kids of all ages will scream for this ice cream cone-shaped buttery shortbread sugar cookie. Comes with pink or white chocolaty icing. view nutrition info Calories: 250.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	250.0
The Classic - Bantam Bagels (2 Pack) A simple bagel with cream cheese. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Raspberry Swirl Pound Cake A combination of raspberry and vanilla give this cake a delightful taste of summer. Topped with delicious icing for just the right amount of sweet. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	450.0
S'mores Bar This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 10.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	330.0
S'mores Bar Multipack This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71	330.0
Toffeedoodle This not-your-average Snickerdoodle cookie is made with rich butter toffee, then topped with cinnamon and sugar. view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	300.0
Vermont Maple Walnut Muffin A moist and delicious muffin, made with Vermont maple syrup and crisp walnuts, is topped with a delicious cinnamon streusel. view nutrition info Calories: 390.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 1.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	98g	390.0
Volpi™ Pepperoni & Tomato Savory Foldover Naturally-cured pepperoni is layered with zesty tomato & cheese and wrapped in our flaky signature croissant. view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	91g	270.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Chipotle Chicken Wraps Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate view nutrition info Calories: 380.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 26.0 Vitamin A: None Vitamin C: 27.0 Calcium: 150.0 Iron: 1.8	1 each	380.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0
BBQ Chicken with Power Slaw Sandwich Artisan potato flatbread, double-grilled chicken in a smoky BBQ sauce, Pepper Jack cheese, plus power slaw with a yogurt lime dressing and chili peach spread. Served with a side of apple slices and baby carrots. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 5.0 Sugars: 20.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	286g	430.0
PB&J on Wheat Bistro Box Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite. view nutrition info Calories: 450.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	198g	450.0
Smoked Turkey and Swiss Sandwich Applewood smoked turkey, Swiss cheese, pickled peppers, lettuce and tangy cream cheese are paired with crunchy apple slices and baby carrots. view nutrition info Calories: 370.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 15.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	272g	370.0
Thai-Style Peanut Chicken Wrap Grilled chicken breast tossed in a peanut coconut sauce, topped with a chile-lime veggie slaw, red bell peppers, lettuce and ginger cream cheese served on a chile tortilla. Paired with peanut-coconut sauce and a side of grapes. view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	232g	450.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Blonde Roast Lightly roasted coffee that's soft, mellow and flavorful. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	(S, T, G, V)	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	0.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	260.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 100.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	100.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	180.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 80.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	80.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 120.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	120.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	330.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Con Panna Espresso topped with whipped cream view nutrition info Calories: 30.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	30.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Espresso Macchiato Doppio Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.6 oz	15.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	240.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	410.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	380.0
Iced Peppermint White Chocolate Mocha (Grande) Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat. view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	16 oz	490.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 680.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 0.0 Sugars: 101.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.36	Venti (24oz)	680.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	60.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	80.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	110.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Tall (12oz)	70.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 100.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 8.1	Grande (16oz)	100.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 6.0 Sugars: 11.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 12.6	Venti (24oz)	140.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 220.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	Short (8oz)	220.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 42.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	320.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	Grande (16oz)	410.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 68.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 4.5	Venti (20oz)	500.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	280.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	410.0
Peppermint White Chocolate Mocha (Grande) Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat. view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 72.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.36	16 oz	510.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 640.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 0.0 Sugars: 94.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 600.0 Iron: 0.36	Venti (20oz)	640.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	None
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 100.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 1.8	Tall (12oz)	100.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 160.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	60.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	100.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	60.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	100.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Short (8oz)	70.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 6.3	Tall (12oz)	110.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 140.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 4.0 Sugars: 15.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 8.1	Grande (16oz)	140.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 180.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 10.8	Venti (20oz)	180.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	250.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 146.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	12oz	146.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 4.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.72	12oz	200.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 270.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.72	16oz	270.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 309.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 294.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 6.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 1.08	20oz	309.0

Au Bon Pain

Every Day

Bagels

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 230.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	230.0
Asiago Cheese Bagel bagel view nutrition info Calories: 300.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	300.0
Cinnamon Crisp Bagel view nutrition info Calories: 410.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: 0.0 Total Carbohydrates: 77.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Cinnamon Raisin Bagel bagel view nutrition info Calories: 240.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 10.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	240.0
Everything Bagel bagel view nutrition info Calories: 240.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	240.0
Honey 9 Grain Bagel bagel view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	250.0
Jalapeno Double Cheddar Bagel bagel view nutrition info Calories: 270.0 Fat Calories: 50.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	270.0
Onion Dill Bagel view nutrition info Calories: 280.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	280.0
Plain Skinny Bagel view nutrition info Calories: 90.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	90.0
Poppy Bagel view nutrition info Calories: 300.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	300.0
Sesame Seed Bagel bagel view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	250.0
Whole Wheat Skinny Bagel view nutrition info Calories: 90.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 6.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	90.0
Blueberry ' view nutrition info Calories: 330.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	330.0

Cookies & Desserts

Name	Portion	Calories
Blondie view nutrition info Calories: 530.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 35.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	530.0
Chocolate Chip Brownie view nutrition info Calories: 440.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Chocolate Dipped Cranberry Almond Macaroon view nutrition info Calories: 300.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 29.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	300.0
Crumb Cake view nutrition info Calories: 720.0 Fat Calories: 360.0 Total Fat: 40.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: 980.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 1.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	720.0
Double Chocolate Cupcake view nutrition info Calories: 320.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0
French Vanilla Cupcake view nutrition info Calories: 350.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	350.0
Hazelnut Mocha Brownie view nutrition info Calories: 450.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	450.0
Lemon Pound Cake view nutrition info Calories: 490.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0
Marble Pound Cake view nutrition info Calories: 420.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
Pecan Roll view nutrition info Calories: 810.0 Fat Calories: 369.0 Total Fat: 41.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 40.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 99.0 Dietary Fiber: 3.0 Sugars: 47.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	810.0
Rocky Road Brownie view nutrition info Calories: 440.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Sugar Cookie with Chocolate Hazelnut view nutrition info Calories: 260.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	260.0

Croissants

Name	Portion	Calories
Almond Croissant view nutrition info Calories: 540.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 4.0 Sugars: 16.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	540.0
Chocolate Croissant croissant view nutrition info Calories: 410.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Plain Croissant croissant view nutrition info Calories: 280.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	280.0
Raspberry Cheese Croissant croissant view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	360.0

Danish

Name	Portion	Calories
Cherry Danish view nutrition info Calories: 420.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
Lemon Danish view nutrition info Calories: 440.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Sweet Cheese Danish Danish view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Cheese view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 1.44	—	330.0

Fountain and Other

Name	Portion	Calories
Diet Pepsi view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Medium	0.0
Diet Pepsi view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large	0.0
Pepsi view nutrition info Calories: 280.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 77.0 Dietary Fiber: 0.0 Sugars: 77.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Medium	280.0
Pepsi view nutrition info Calories: 400.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 112.0 Dietary Fiber: 0.0 Sugars: 112.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large	400.0
Sierra Mist view nutrition info Calories: 280.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 0.0 Sugars: 72.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Medium	280.0
Sierra Mist view nutrition info Calories: 400.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 104.0 Dietary Fiber: 0.0 Sugars: 104.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Large	400.0

Breakfast Sandwiches

Name	Portion	Calories
Bacon and Bagel view nutrition info Calories: 370.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 770.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Bacon and Egg Melt on Ciabatta view nutrition info Calories: 490.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 420.0 Sodium: 1100.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0
Egg on a Bagel view nutrition info Calories: 430.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 375.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	430.0
Egg on a Bagel with Bacon view nutrition info Calories: 510.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 400.0 Sodium: 900.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	510.0
Egg on a Bagel with Bacon and Cheese view nutrition info Calories: 600.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 420.0 Sodium: 1040.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	600.0
Egg on a Bagel with Cheese view nutrition info Calories: 510.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 400.0 Sodium: 710.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	510.0
Egg on a Bagel with Ham view nutrition info Calories: 470.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 400.0 Sodium: 1080.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	470.0
Egg Whites and Cheddar Breakfast Sandwich view nutrition info Calories: 250.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 6.0 Sugars: 1.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	250.0
Egg Whites, Cheddar and Avocado Breakfast Sandwich view nutrition info Calories: 310.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 9.0 Sugars: 2.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	310.0
Egg, Broccoli and Swiss Sandwich view nutrition info Calories: 430.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 400.0 Sodium: 740.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	430.0
Pastrami, Eggs and Swiss on Light Rye view nutrition info Calories: 480.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 425.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	480.0
Sausage, Egg and Cheddar on Asiago Bagel view nutrition info Calories: 810.0 Fat Calories: 414.0 Total Fat: 46.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 460.0 Sodium: 1340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	810.0
Smoked Salmon and Wasabi on Onion Dill Bagel view nutrition info Calories: 430.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1090.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	430.0

Café Sandwiches

Name	Portion	Calories
Arizona Chicken Sandwich view nutrition info Calories: 720.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 1580.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 50.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	720.0
Black Bean Burger view nutrition info Calories: 560.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 930.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 14.0 Sugars: 8.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	560.0
Caprese Sandwich on Baguette view nutrition info Calories: 680.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 1200.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 4.0 Sugars: 2.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	680.0
Chicken Pesto Sandwich view nutrition info Calories: 670.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 1430.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	670.0
Classic Chicken Salad Sandwich view nutrition info Calories: 490.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1050.0 Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0
Grilled Chicken Avocado Sandwich view nutrition info Calories: 690.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 48.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	690.0
Grilled Chicken on Ciabatta view nutrition info Calories: 470.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1660.0 Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	470.0
Ham and Swiss on Baguette view nutrition info Calories: 650.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: 2040.0 Potassium: None Total Carbohydrates: 82.0 Dietary Fiber: 4.0 Sugars: 19.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	650.0
Hummus and Olives on Sun-Dried Tomato Bread view nutrition info Calories: 300.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	300.0
Mozzarella Chicken Sandwich view nutrition info Calories: 690.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 110.0 Sodium: 1320.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 50.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	690.0
Pastrami Sandwich view nutrition info Calories: 590.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 2080.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 7.0 Sugars: 3.0 Protein: 47.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	590.0
Roast Beef Caesar Sandwich view nutrition info Calories: 650.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: 1670.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	650.0
Roast Beef Montana on Toasted Cheese Baguette view nutrition info Calories: 550.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: 1830.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0
Roast Beef on Baguette view nutrition info Calories: 500.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 1370.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	500.0
Roasted Turkey on Baguette view nutrition info Calories: 490.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1510.0 Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 4.0 Sugars: 18.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0
Spicy Tuna Sandwich view nutrition info Calories: 490.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1210.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 11.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	490.0
Toasted Arizona Chicken on Sun-Dried Tomato view nutrition info Calories: 630.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: 1480.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	630.0
Toasted Pastrami and Swiss on Light Rye view nutrition info Calories: 500.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 1770.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 2.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	500.0
Toasted Southwestern Black Bean Burger on Country White view nutrition info Calories: 670.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1500.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 8.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	670.0
Turkey Club Sandwich view nutrition info Calories: 730.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 2080.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 47.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	730.0
Turkey Cranberry Brie on Multigrain view nutrition info Calories: 590.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 90.0 Sodium: 1680.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 9.0 Sugars: 19.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	590.0

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Einsteins Bagels

Every Day

Gourmet Bagels

Name	Portion	Calories
Power Bagel Contains Walnuts view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	350.0
Six-Cheese Bagel view nutrition info Calories: 370.0 Fat Calories: 90.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	370.0
Spinach Florentine Bagel view nutrition info Calories: 380.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: 4.0 Calcium: 60.0 Iron: 3.6	1 bagel	380.0
Apple Cinnamon Bagel view nutrition info Calories: 450.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	450.0
Green Chile Green Chili view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	360.0
Jalapeno Cheddar Jalapeno Cheddar view nutrition info Calories: 390.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	390.0
Miltigrain Bread Miltigrain Bread view nutrition info Calories: 190.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 slices	190.0
Cheesy Hash Brown Cheesy Hash Brown view nutrition info Calories: 400.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	400.0

Whipped Cream Cheese Shmear

Name	Portion	Calories
Smoked Salmon Shmear view nutrition info Calories: 110.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Garden Veggie Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	1.2 oz	110.0
Garlic Herb Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Honey Almond Reduced Fat Contains Almonds, 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Jalapeno Salsa Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Plain Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 100.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	100.0
Strawberry Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0
Onion and Chive Shmear view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2 oz	120.0

Sides

Name	Portion	Calories
Fruit and Yogurt Parfait Contains Almonds view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 27.0 Calcium: 200.0 Iron: 1.8	10.5oz	200.0
Fruit Cup Fruit cup view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 150.0 Calcium: 40.0 Iron: 0.72	4.0oz	50.0
Redskin Potato Salad Potato Salad view nutrition info Calories: 220.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.36	4oz	220.0
EBB Barbeque Kettle Chip EBB Barbeque Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
EBB Original Kettle Chip EBB Original Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
EBB Jalapeno Kettle Chip EBB Jalapeno Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
Greek Yogurt Parfait with Honey Contains Almonds view nutrition info Calories: 270.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.2oz	270.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Signature Sandwiches

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Albacore Tuna Salad on Multigrain Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion on a Fresh-Baked Multigrain Roll view nutrition info Calories: 590.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 10.0 Sugars: 10.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 3.6	10oz	590.0
Hummus Veg Out on Sesame Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 15.0 Vitamin A: None Vitamin C: 15.0 Calcium: 80.0 Iron: 4.5	10oz	410.0
Turkey & Cheddar Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11.3oz	660.0
Ham & Swiss Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 14.0 Protein: 29.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11oz	660.0
Harvest Chicken Salad on Multigrain Grilled Chicken Breast, Celery, Lettuce, Tomato, Red Onion, Craisins® Dried Cranberries, Toasted Almonds with Mayo on a muiltigrain bagel view nutrition info Calories: 620.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 11.0 Sugars: 15.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 60.0 Iron: 2.7	6oz	620.0
Honey Smoked Salmon Honey Smoked Salmon view nutrition info Calories: 560.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.3oz	560.0
Turkey, Bacon & Avocado Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11.2oz	660.0
Hummus Veg Out on Multigrain Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Fresh-Baked Multigrain Roll view nutrition info Calories: 460.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 12.0 Sugars: 13.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	460.0
Turkey and Cheddar - Without Bread Chioce Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked view nutrition info Calories: 350.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.5oz	350.0
Ham and Swiss, Without Bread Chioce Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard view nutrition info Calories: 350.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.3oz	350.0
Chicken Salad, Without Bread Chioce Grilled Chicken Breast, Celery, Craisins® Dried Cranberries, Toasted Almonds and Mayo with Lettuce, Tomato, Red Onion view nutrition info Calories: 290.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.3oz	290.0
Tuna salad, Without Bread Chioce Albacore Tuna, Celery and Mayo with Lettuce, Tomato, Red Onion view nutrition info Calories: 270.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7oz	270.0

Deli Sandwiches

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Grab and Go

Name	Portion	Calories
Deli Ham Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1190.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 26.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.8	8oz	370.0
Roasted Turkey Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.44	8oz	370.0

Salads

Name	Portion	Calories
Strawberry Chicken fresh salad with strawberries, chicken and almonds view nutrition info Calories: 330.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 29.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	330.0
Chicken Caesar Chicken Caesar view nutrition info Calories: 340.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	340.0

Salad Dressings

Name	Portion	Calories
All Natural Light Chipotle Vinaigrette view nutrition info Calories: 100.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	2oz	100.0
All Natural Light Raspberry Vinaigrette view nutrition info Calories: 140.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	140.0

Soup

Name	Portion	Calories
Chicken Noodle view nutrition info Calories: 120.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: 2.0 Calcium: 20.0 Iron: 0.72	Cup	120.0
Chicken Noodle view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1210.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: 4.0 Calcium: 40.0 Iron: 1.08	Bowl	180.0
Broccoli Cheese view nutrition info Calories: 290.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1190.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 36.0 Calcium: 350.0 Iron: 0.72	Cup	290.0
Broccoli Cheese view nutrition info Calories: 470.0 Fat Calories: 300.0 Total Fat: 33.0 Saturated Fat: 19.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: 1910.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 21.0 Vitamin A: None Vitamin C: 60.0 Calcium: 600.0 Iron: 1.08	Bowl	470.0
Hearty Vegetable view nutrition info Calories: 110.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: 9.0 Calcium: 40.0 Iron: 1.44	Cup	110.0
Hearty Vegetable view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1120.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 8.0 Vitamin A: None Vitamin C: 15.0 Calcium: 60.0 Iron: 2.7	Bowl	180.0

Sweets

Name	Portion	Calories
Cinnamon Twist Popper Cinnamon Twist Popper view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 3.6	3.1oz	360.0
Chocolate Chip Coffee Cake Chocolate Chip Coffee Cake view nutrition info Calories: 550.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 80.0 Iron: 4.5	4.4oz	550.0
Blueberry Muffin Blueberry Muffin view nutrition info Calories: 450.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	4.5oz	450.0
Chocolate Chip Muffin Chocolate Chip Muffin view nutrition info Calories: 540.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 1.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	4.8oz	540.0
Cinnamon Twist Cinnamon Twist view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	3.1oz	360.0
Cinnamon Walnut Strudel Contains Walnuts view nutrition info Calories: 640.0 Fat Calories: 320.0 Total Fat: 35.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 4.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 2.7	6oz	640.0
Heavenly Chocolate Chip Cookie Chocolate Chunk Cookie view nutrition info Calories: 460.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5oz	460.0
Cinnamon Chip Muffin Cinnamon Chip Muffin view nutrition info Calories: 590.0 Fat Calories: 250.0 Total Fat: 27.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 1.0 Sugars: 55.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	590.0
Greek Cherry Yogurt Pastry Cherry Pastry view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.8oz	380.0
Mini Heavenly Chocolate Chip Cookie Mini Chcolate Chunk Cookies view nutrition info Calories: 1150.0 Fat Calories: 550.0 Total Fat: 61.0 Saturated Fat: 32.0 Trans Fat: 1.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 146.0 Dietary Fiber: 5.0 Sugars: 84.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.7oz	1150.0
Chocolate Croissant Pastry Chocolate Croissant Pastry view nutrition info Calories: 310.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: None Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.5oz	310.0

Bread Specialty

Name	Portion	Calories
Potato Roll Potato roll view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	280.0
Miltigrain Roll Miltigrain Roll view nutrition info Calories: 330.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	330.0
Ciabatta Bread Ciabatta Bread view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	260.0
Tortilla Tortilla view nutrition info Calories: 290.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 6.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	290.0

Spreads

Name	Portion	Calories
Butter Blend Butter Blend view nutrition info Calories: 100.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	0.5oz	100.0
Honey Honey view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	90.0
Peanut Butter Peanut Butter view nutrition info Calories: 240.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	240.0
Peanut Butter & Jelly Peanut Butter & Jelly view nutrition info Calories: 320.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 3.0 Sugars: 21.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.5 oz	320.0
Hummus Hummus view nutrition info Calories: 110.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 2.0 Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	110.0
Strawberry Jelly Natural Strawberry Jelly view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: None	1 oz	70.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Pumpernickel Pumpernickel view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Cinnamon Raisin Cinnamon Raisin view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Cranberry Cranberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Garlic Garlic view nutrition info Calories: 280.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
9-Grain 9-Grain view nutrition info Calories: 300.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Onion Onion view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Poppy Poppy view nutrition info Calories: 280.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Potato Potato view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Sesame Sesame view nutrition info Calories: 290.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0

Hot Sandwiches

Name	Portion	Calories
Italian Chicken on Potato Roll Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on a Fresh-Baked Potato Roll view nutrition info Calories: 680.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 45.0 Vitamin A: None Vitamin C: 27.0 Calcium: 250.0 Iron: 4.5	10.9oz	680.0
Turkey Club Panini Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread view nutrition info Calories: 740.0 Fat Calories: 340.0 Total Fat: 38.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 9.0 Sugars: 4.0 Protein: 42.0 Vitamin A: None Vitamin C: 12.0 Calcium: 250.0 Iron: 3.6	12oz	740.0
Thintastic Buffalo Chicken Grilled Chicken Breast, Frank’s® RedHot® Sauce, Lettuce, Tomato, Red Onion, Ranch with Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 600.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 8.0 Sugars: 2.0 Protein: 46.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.1oz	600.0
Thintastic Chicken Pesto Grilled Chicken Breast, Tomato, Mozzarella Cheese with Pesto and Balsamic Vinegar on a Plain Thintastic™ Bagel view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.8oz	470.0
Turkey Club Tostini Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread on Ciabatta Bread view nutrition info Calories: 750.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 9.0 Sugars: 5.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13.1oz	750.0
Buffalo Chicken & Bacon Tostini Grilled Chicken Breast, Applewood Bacon, Mozzarella Cheese, Frank’s® RedHot® Sauce and Red Onions on Ciabatta Bread view nutrition info Calories: 630.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	630.0
Italian Chicken Tostini Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on Ciabatta Bread view nutrition info Calories: 740.0 Fat Calories: 340.0 Total Fat: 37.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 9.0 Sugars: 3.0 Protein: 48.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12oz	740.0
Pizza Bagel Pepperoni PEPPERONI on a Plain Bagel view nutrition info Calories: 530.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.1oz	530.0
Pizza Bagel Cheese Cheese on Plain Bagel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	440.0
BBQ Chicken Tostini Grilled Chicken Breast, BBQ Sauce, Mozzarella Cheese and Red Onions on Ciabatta Bread view nutrition info Calories: 530.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 8.0 Sugars: 15.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.8oz	530.0
Roasted Veggie Tostini Roasted Asparagus, Sautéed Mushrooms, Spinach, Roasted Red Peppers, Balsamic Onions, Mozzarella Cheese with Garlic & Herb Shmear on Ciabatta Bread view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 10.0 Sugars: 4.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	510.0
Cheesy Chicken and Asparagus Thintastic Melt Grilled Chicken Breast, Three Cheese Blend, Roasted Asparagus and Balsamic Onions on a Plain Bagel view nutrition info Calories: 410.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	410.0

Signature Egg Sandwiches

Name	Portion	Calories
Spinach, Mushroom & Swiss, on 9 grain bagel Served with your choice of one egg or two. view nutrition info Calories: 530.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 325.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 5.4	10oz	530.0
Santa Fe Wrap Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on a Whole Wheat Tortilla view nutrition info Calories: 710.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 4.0 Protein: 31.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 5.4	10.4oz	710.0
Asparagus, Mushroom & Swiss Bagel Thin Sandwich Egg Whites, Roasted Asparagus, Sauteed Mushrooms, Swiss Cheese with Roasted Tomato Spread on a Honey Whole Wheat Thintastic Bagel view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: 1.0 Calcium: 150.0 Iron: 1.44	8oz	430.0
Santa Fe Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel view nutrition info Calories: 600.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 375.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11oz	600.0
Bacon Tomato Avocado Egg White Served with your choise of one egg or two. view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	410.0
Southwest Egg White Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 390.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.5oz	390.0
Southwest Egg White on Thin White Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.7oz	410.0
Southwest Whole Egg on Plain Thin Whole Egg, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 220.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.5oz	430.0

Signature Bagels

Name	Portion	Calories
French Toast Bagel view nutrition info Calories: 380.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	380.0
Blueberry Blueberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Chocolate Chip Chocolate Chip view nutrition info Calories: 300.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Cinnamon Sugar Cinnamon Sugar view nutrition info Calories: 300.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Pretzel Pretzel view nutrition info Calories: 260.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Asiago Cheese Asiago Cheese Bagel view nutrition info Calories: 300.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	300.0

Thintastic Bagels

Name	Portion	Calories
Honey Whole Wheat Thin Honey Whole Wheat Thin view nutrition info Calories: 190.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Thin	190.0
Plain Thin Plain Thin view nutrition info Calories: 190.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Thin	190.0

Eggs

Name	Portion	Calories
1 Fresh Cracked Egg Whole egg view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Egg	80.0
1 Fresh Cracked Eggs Whole egg view nutrition info Calories: 160.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 370.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 Egg	160.0

Dunkin'

Every Day

Breakfast

Name	Portion	Calories
Brown Sugar Oatmeal with Dried Fruit Topping view nutrition info Calories: 300.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 470.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 6.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 8.1	1 serving	300.0
Hash Browns view nutrition info Calories: 200.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 730.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 3.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 20.0 Iron: 0.36	9 pieces	200.0
Plain Oatmeal with Dried Fruit Topping view nutrition info Calories: 270.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 6.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 14.4	1 serving	270.0
Sausage Pancake Bites view nutrition info Calories: 300.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	3 each	300.0
Cheddar Cheese Bagel Twist view nutrition info Calories: 400.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	1 each	400.0
Cinnamon Raisin Bagel Twist view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 460.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	350.0

Bagels

Name	Portion	Calories
Plain view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	120.0
Cinnamon Raisin view nutrition info Calories: 330.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 5.0 Sugars: 13.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	330.0
Everything view nutrition info Calories: 350.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 4.5	—	350.0
Garlic view nutrition info Calories: 340.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 4.5	—	340.0
Multigrain view nutrition info Calories: 390.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 8.0 Sugars: 7.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 4.5	—	390.0
Onion view nutrition info Calories: 310.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	310.0
Poppy Seed view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 4.5	—	350.0
Salt view nutrition info Calories: 320.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 3420.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	—	320.0
Sesame view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 4.5	—	360.0
Sour Cream and Onion view nutrition info Calories: 330.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 930.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 4.0 Calcium: 80.0 Iron: 3.6	—	330.0
Wheat view nutrition info Calories: 320.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	320.0

Breakfast Burritos

Name	Portion	Calories
Egg & Southwest Veggie Breakfast Burrito view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: 1040.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 16.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 1.8	1 burrito	330.0
Egg & Steak Breakfast Burrito view nutrition info Calories: 340.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 175.0 Sodium: 1140.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 16.0 Vitamin A: None Vitamin C: 5.0 Calcium: 100.0 Iron: 2.7	1 burrito	340.0

Breakfast Sandwiches

Name	Portion	Calories
Bacon, Egg & Cheese Biscuit view nutrition info Calories: 490.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 205.0 Sodium: 1300.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	490.0
Bacon, Egg & Cheese Croissant view nutrition info Calories: 550.0 Fat Calories: 300.0 Total Fat: 34.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 205.0 Sodium: 1050.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	550.0
Bacon, Egg& Cheese English Muffin view nutrition info Calories: 370.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	370.0
Big nToasted view nutrition info Calories: 530.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 110.0 Sodium: 1360.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	530.0
Chicken Biscuit view nutrition info Calories: 500.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 1260.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	—	500.0
Egg & Cheese Bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	—	480.0
Egg & Cheese Biscuit view nutrition info Calories: 440.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 200.0 Sodium: 1090.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	440.0
Egg & Cheese Croissant view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 200.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	500.0
Egg & Cheese English Muffin view nutrition info Calories: 320.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	320.0
Ham, Egg & Cheese Bagel view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: 1430.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	—	510.0
Ham, Egg & Cheese Biscuit view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 215.0 Sodium: 1380.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	470.0
Ham, Egg & Cheese Croissant view nutrition info Calories: 530.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 210.0 Sodium: 1140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	530.0
Ham, Egg & Cheese English Muffin view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: 1110.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	350.0
Sausage Biscuit view nutrition info Calories: 490.0 Fat Calories: 300.0 Total Fat: 33.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1140.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 3.6	—	490.0
Sausage, Egg & Cheese Bagel view nutrition info Calories: 690.0 Fat Calories: 310.0 Total Fat: 35.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 245.0 Sodium: 1650.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 29.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 5.4	—	690.0
Sausage, Egg & Cheese Biscuit view nutrition info Calories: 650.0 Fat Calories: 420.0 Total Fat: 46.0 Saturated Fat: 20.0 Trans Fat: 0.5 Cholesterol: 245.0 Sodium: 1610.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 4.5	—	650.0
Sausage, Egg & Cheese Croissant view nutrition info Calories: 710.0 Fat Calories: 440.0 Total Fat: 49.0 Saturated Fat: 20.0 Trans Fat: 0.5 Cholesterol: 245.0 Sodium: 1370.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	—	710.0
Sausage, Egg & Cheese English Muffin view nutrition info Calories: 530.0 Fat Calories: 310.0 Total Fat: 34.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 245.0 Sodium: 1340.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	530.0

Coffee

Name	Portion	Calories
Blueberry Coffee view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	15.0

Cookies

Name	Portion	Calories
Oatmeal Raisin view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	200.0
Reverse Chocolate Chunk view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	1 each	350.0
Triple Chocolate Chunk view nutrition info Calories: 340.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	340.0

Coolatta®

Name	Portion	Calories
Coffee Coolatta®with Cream view nutrition info Calories: 800.0 Fat Calories: 410.0 Total Fat: 46.0 Saturated Fat: 29.0 Trans Fat: 1.5 Cholesterol: 160.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 98.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 2.0 Calcium: 250.0 Iron: 0.0	large	800.0
Coffee Coolatta®with Cream view nutrition info Calories: 600.0 Fat Calories: 320.0 Total Fat: 35.0 Saturated Fat: 22.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	medium	600.0
Coffee Coolatta®with Cream view nutrition info Calories: 400.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 80.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 3.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 0.0	small	400.0
Coffee Coolatta®with Milk view nutrition info Calories: 480.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 0.0 Sugars: 98.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	large	480.0
Coffee Coolatta®with Milk view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	medium	360.0
Coffee Coolatta®with Milk view nutrition info Calories: 240.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	small	240.0
Coffee Coolatta®with Skim Milk view nutrition info Calories: 420.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 102.0 Dietary Fiber: 0.0 Sugars: 98.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	large	420.0
Coffee Coolatta®with Skim Milk view nutrition info Calories: 310.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	medium	310.0
Coffee Coolatta®with Skim Milk view nutrition info Calories: 210.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	small	210.0
Strawberry Fruit Coolatta® view nutrition info Calories: 470.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 115.0 Dietary Fiber: 0.0 Sugars: 114.0 Protein: 0.0 Vitamin A: None Vitamin C: 24.0 Calcium: 20.0 Iron: 0.0	large	470.0
Strawberry Fruit Coolatta® view nutrition info Calories: 350.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 86.0 Dietary Fiber: 0.0 Sugars: 85.0 Protein: 0.0 Vitamin A: None Vitamin C: 18.0 Calcium: 20.0 Iron: 0.0	medium	350.0
Strawberry Fruit Coolatta® view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 0.0 Vitamin A: None Vitamin C: 12.0 Calcium: 0.0 Iron: 0.0	small	230.0
Tropicana Oragne Coolatta® view nutrition info Calories: 420.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: None Total Carbohydrates: 108.0 Dietary Fiber: 0.0 Sugars: 103.0 Protein: 2.0 Vitamin A: None Vitamin C: 108.0 Calcium: 20.0 Iron: 0.72	large	420.0
Tropicana Oragne Coolatta® view nutrition info Calories: 310.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 0.0 Sugars: 77.0 Protein: 2.0 Vitamin A: None Vitamin C: 84.0 Calcium: 20.0 Iron: 0.72	medium	310.0
Tropicana Oragne Coolatta® view nutrition info Calories: 210.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 51.0 Protein: 1.0 Vitamin A: None Vitamin C: 54.0 Calcium: 0.0 Iron: 0.36	small	210.0
Vanilla Bean Coolatta® view nutrition info Calories: 850.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 184.0 Dietary Fiber: 0.0 Sugars: 174.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	large	850.0
Vanilla Bean Coolatta® view nutrition info Calories: 630.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 138.0 Dietary Fiber: 0.0 Sugars: 130.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	medium	630.0
Vanilla Bean Coolatta® view nutrition info Calories: 420.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	small	420.0

Cream Cheese

Name	Portion	Calories
Plain Cream Cheese view nutrition info Calories: 150.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 40.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.0	1 unit	150.0
Reduced Fat Blueberry Cream Cheese Spread 25% less fat view nutrition info Calories: 150.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	1 unit	150.0
Reduced Fat Onion & Chive Cream Cheese Spread 25% less fat view nutrition info Calories: 130.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 0.0	1 unit	130.0
Reduced Fat Plain Cream Cheese 50% less fat view nutrition info Calories: 100.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1 unit	100.0
Reduced Fat Smoked Salmon Cream Cheese Spread 25% less fat view nutrition info Calories: 140.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1 unit	140.0
Reduced Fat Strawberry Cream Cheese Spread 25% less fat view nutrition info Calories: 150.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.0	1 unit	150.0
Reduced Fat Veggie Cream Cheese Spread 25% less fat view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 5.0 Calcium: 40.0 Iron: 0.0	1 unit	120.0

Danish

Name	Portion	Calories
Cheese view nutrition info Calories: 220.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 4000.0 Iron: 0.0	—	220.0
Apple Cheese view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 20.0 Iron: 1.44	—	330.0
Strawberry Cheese view nutrition info Calories: 320.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 20.0 Iron: 1.44	—	320.0

Donut

Name	Portion	Calories
Apple n Spice view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	270.0
Apple Crumb view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	490.0
Apple Pie view nutrition info Calories: 320.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	320.0
Bavarian Kreme view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Blueberry Cake view nutrition info Calories: 340.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	1 Donut	340.0
Blueberry Crumb view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 2.0 Sugars: 52.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	500.0
Boston Kreme view nutrition info Calories: 310.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	310.0
Bow Tie view nutrition info Calories: 310.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	310.0
Caramel Chocolate view nutrition info Calories: 340.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 25.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	340.0
Chocolate Coconut Cake view nutrition info Calories: 550.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 25.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	550.0
Chocolate Frosted Cake view nutrition info Calories: 370.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Chocolate Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	250.0
Chocolate Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 Coffee Roll	410.0
Chocolate Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	270.0
Chocolate Glazed view nutrition info Calories: 370.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Chocolate Heart view nutrition info Calories: 400.0 Fat Calories: 180.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 1.0 Sugars: 29.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	400.0
Chocolate Iced Bismark view nutrition info Calories: 390.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 21.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Bismark	390.0
Chocolate Kreme Filled view nutrition info Calories: 370.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Cinnamon Cake view nutrition info Calories: 340.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	340.0
Cinnamon Cake Stick view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Stick	350.0
Cocoa Boston Kreme view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	280.0
Cocoa Butternut view nutrition info Calories: 260.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	260.0
Cocoa Coconut view nutrition info Calories: 260.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	260.0
Cocoa Coffee Roll view nutrition info Calories: 310.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Coffee Roll	310.0
Cocoa Confetti view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	270.0
Cocoa Glazed view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	240.0
Cocoa Jelly view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	300.0
Cocoa Kreme Puff view nutrition info Calories: 300.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 16.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	300.0
Coffee Roll view nutrition info Calories: 400.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	400.0
Cupids Choice view nutrition info Calories: 310.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	310.0
Double Chocolate Cake view nutrition info Calories: 380.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	380.0
Double Cocoa Coffee Roll view nutrition info Calories: 320.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Coffee Roll	320.0
Double Cocoa Kreme view nutrition info Calories: 300.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	300.0
Double Cocoa Kreme Puff view nutrition info Calories: 290.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	290.0
Dulce de Chocolate view nutrition info Calories: 350.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.44	1 Donut	350.0
Dulce de Leche view nutrition info Calories: 290.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 Donut	290.0
Éclair view nutrition info Calories: 390.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 21.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Éclair	390.0
French Cruller view nutrition info Calories: 250.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Donut	250.0
Glazed Cake view nutrition info Calories: 360.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	360.0
Glazed Cake Stick view nutrition info Calories: 370.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	370.0
Glazed Chocolate Cake Stick view nutrition info Calories: 390.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	390.0
Glazed Cocoa Jelly view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	290.0
Glazed Donut view nutrition info Calories: 260.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	260.0
Guayaba Burst view nutrition info Calories: 300.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	300.0
Jelly Filled view nutrition info Calories: 290.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	290.0
Jelly Stick view nutrition info Calories: 420.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	420.0
Lemon Filled view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Lemon Meringue Pie view nutrition info Calories: 320.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	320.0
Maple Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Maple Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	410.0
Maple Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Marble Frosted Cocoa view nutrition info Calories: 260.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	260.0
Marble Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	270.0
Old Fashioned Cake view nutrition info Calories: 320.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	1 Donut	320.0
Pina Boom view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Pina Colada view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 1.44	1 Donut	330.0
Plain Cake Stick view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	330.0
Powdered Cake view nutrition info Calories: 340.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	340.0
Powdered Cake Stick view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	360.0
Powdered Cocoa view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	220.0
Reverse Boston Kreme view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	290.0
Strawberry Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Strawberry Frosted view nutrition info Calories: 280.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	280.0
Strawberry Shortcake view nutrition info Calories: 330.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.08	1 Donut	330.0
Sugar Raised view nutrition info Calories: 230.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	230.0
Sugared Cocoa view nutrition info Calories: 200.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	200.0
Triple Cocoa view nutrition info Calories: 260.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	260.0
Vanilla Cocoa Kreme view nutrition info Calories: 310.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	310.0
Vanilla Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Vanilla Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	410.0
Vanilla Kreme Filled view nutrition info Calories: 380.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	380.0

Espresso Beverages

Name	Portion	Calories
Cappuccino view nutrition info Calories: 80.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	small	80.0
Cappuccino with Sugar view nutrition info Calories: 140.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	small	140.0
Caramel Mocha Latte with Milk view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 1.0 Sugars: 67.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	450.0
Caramel Mocha Latte with Milk view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	330.0
Caramel Mocha Latte with Milk view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	small	220.0
Caramel Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	small	220.0
Espresso view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.75fl oz	5.0
Iced Caramel Mocha Latte with Milk view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 1.0 Sugars: 67.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.0	large	450.0
Iced Caramel Mocha Latte with Milk view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	330.0
Iced Caramel Mocha Latte with Milk view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	small	220.0
Iced Caramel Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	small	220.0
Iced Latte Lite view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	160.0
Iced Latte Lite view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	120.0
Iced Latte Lite view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	80.0
Iced Latte view nutrition info Calories: 120.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	120.0
Iced Mocha Raspberry Latte view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 350.0 Iron: 0.0	large	450.0
Iced Mocha Raspberry Latte view nutrition info Calories: 340.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	medium	340.0
Iced Mocha Raspberry Latte view nutrition info Calories: 230.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	230.0
Iced Mocha Spice Latte view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 350.0 Iron: 0.0	large	450.0
Iced Mocha Spice Latte view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	medium	330.0
Iced Mocha Spice Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Iced Mocha Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Iced Vanilla Latte Lite view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	90.0
Latte Lite view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	160.0
Latte Lite view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	120.0
Latte Lite view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	80.0
Latte view nutrition info Calories: 120.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	120.0
Latte with Sugar view nutrition info Calories: 170.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	170.0
Mocha Raspberry Latte view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 350.0 Iron: 0.0	large	450.0
Mocha Raspberry Latte view nutrition info Calories: 340.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	medium	340.0
Mocha Raspberry Latte view nutrition info Calories: 230.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	230.0
Mocha Spice Latte view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 350.0 Iron: 0.0	large	450.0
Mocha Spice Latte view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	medium	330.0
Mocha Spice Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Mocha Swirl Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Turbo Shot™ view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	xlarge	10.0
Turbo Shot™ view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	10.0
Turbo Shot™ view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	medium	5.0
Turbo Shot™ view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	5.0
Vanilla Latte Lite view nutrition info Calories: 170.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	170.0
Vanilla Latte Lite view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	130.0
Vanilla Latte Lite view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	90.0

Muffins

Name	Portion	Calories
Blueberry view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 2.7	1 muffin	500.0
Chocolate Chip view nutrition info Calories: 610.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 3.0 Sugars: 55.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	1 muffin	610.0
Coffee Cake view nutrition info Calories: 650.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 1.0 Sugars: 56.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	1 muffin	650.0
Corn view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 1.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 muffin	510.0
Honey Bran Raisin view nutrition info Calories: 490.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 82.0 Dietary Fiber: 5.0 Sugars: 44.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 3.6	1 muffin	490.0
Pumpkin view nutrition info Calories: 600.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 3.0 Sugars: 44.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	1 muffin	600.0
Reduced Fat Blueberry 25% less fat view nutrition info Calories: 450.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 2.7	1 muffin	450.0

Munchkins

Name	Portion	Calories
Cinnamon Cake view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0
Cocoa Glazed view nutrition info Calories: 35.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	35.0
Cocao Kreme Puff view nutrition info Calories: 50.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	50.0
Double Cocoa Kreme view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	50.0
Glazed Cake view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Glazed Chocolate Cake view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Glazed view nutrition info Calories: 70.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Jelly Filled view nutrition info Calories: 80.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	80.0
Plain Cake view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0
Powdered Cake view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0
Sugared view nutrition info Calories: 60.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	60.0

Other Bakery

Name	Portion	Calories
Apple Fritter view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 fritter	410.0
Apple Pie view nutrition info Calories: 270.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 pie	270.0
Biscuit view nutrition info Calories: 280.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 biscuit	280.0
Brownie view nutrition info Calories: 440.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 1.0 Sugars: 49.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 brownie	440.0
Double Cocoa Fritter view nutrition info Calories: 430.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 friter	430.0
English Muffin view nutrition info Calories: 160.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 muffin	160.0
Glazed Fritter view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 fritter	410.0
Plain Croissant view nutrition info Calories: 310.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 croissant	310.0
Vanilla Cocoa Fritter view nutrition info Calories: 440.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 fritter	440.0

Other Hot Beverages

Name	Portion	Calories
Caramel Hot Chocolate view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 99.0 Dietary Fiber: 4.0 Sugars: 74.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	xlarge	560.0
Caramel Hot Chocolate view nutrition info Calories: 460.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 82.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	large	460.0
Caramel Hot Chocolate view nutrition info Calories: 330.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	medium	330.0
Caramel Hot Chocolate view nutrition info Calories: 230.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	small	230.0
Coconut Hot Chocolate view nutrition info Calories: 460.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	large	460.0
Coconut Hot Chocolate view nutrition info Calories: 330.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	medium	330.0
Coconut Hot Chocolate view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	small	220.0
Coconut Hot Chocolate view nutrition info Calories: 550.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 4.0 Sugars: 74.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	xlarge	550.0
Dunkaccino® view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.36	small	240.0
Hot Chocolate view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	large	450.0
Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	medium	320.0
Hot Chocolate view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	small	220.0
Hot Chocolate view nutrition info Calories: 490.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 67.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	xlarge	490.0
Mint Hot Chocolate view nutrition info Calories: 420.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 3.0 Sugars: 54.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	large	420.0
Mint Hot Chocolate view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	medium	310.0
Mint Hot Chocolate view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	small	220.0
Mint Hot Chocolate view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 3.0 Sugars: 65.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	xlarge	520.0
Turbo Hot Chocolate view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	large	450.0
Turbo Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	medium	320.0
Turbo Hot Chocolate view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	small	220.0
Vanilla Chai view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 1.0 Sugars: 45.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	medium	330.0
Decaffeinated Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	0.0
Earl Grey Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	0.0
English Breakfast Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	0.0
Freshly Brewed Iced Tea Sweetened view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	80.0
Green Tea view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	small	0.0
Peach Flavored Iced Tea view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	15.0
Raspberry Flavored Iced Tea view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	15.0
Sweet Tea view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	120.0

Wake-Up Wraps

Name	Portion	Calories
Bacon, Egg & Cheese view nutrition info Calories: 210.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	1 wrap	210.0
Egg & Cheese view nutrition info Calories: 180.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: 470.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	1 wrap	180.0
Egg White Turkey Sausage view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 wrap	150.0
Egg White Veggie view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 wrap	150.0
Ham, Egg & Cheese view nutrition info Calories: 200.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 110.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	1 wrap	200.0
Sausage, Egg & Cheese view nutrition info Calories: 290.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: 730.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.44	1 wrap	290.0
Western Egg White view nutrition info Calories: 150.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.36	1 wrap	150.0

Name	Portion	Calories
FF Chocolate Fat free chocolate yogurt view nutrition info Calories: 400.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 52.0 Protein: 12.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.0	11oz	400.0
FF Chocolate view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 8.0 Vitamin A: None Vitamin C: 2.0 Calcium: 300.0 Iron: 0.0	7oz	360.0
FF Chocolate view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 10.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	9oz	330.0
FF Chocolate Cake Cone view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 25.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.36	1 cone	210.0
FF Chocolate Waffle Cone view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.72	1 cone	310.0
FF Tart Yogurt view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 16.0 Vitamin A: None Vitamin C: 6.0 Calcium: 600.0 Iron: 0.36	11oz	370.0
FF Tart Yogurt view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 10.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 0.0	7oz	240.0
FF Tart Yogurt view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 0.0 Sugars: 58.0 Protein: 13.0 Vitamin A: None Vitamin C: 5.0 Calcium: 450.0 Iron: 0.0	9oz	300.0
FF Vanilla view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 56.0 Protein: 12.0 Vitamin A: None Vitamin C: 5.0 Calcium: 450.0 Iron: 0.36	11oz	380.0
FF Vanilla view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 2.0 Calcium: 300.0 Iron: 0.0	7oz	240.0
FF Vanilla view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 9.0 Vitamin A: None Vitamin C: 4.0 Calcium: 400.0 Iron: 0.0	9oz	310.0
FF Vanilla Cake Cone view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 5.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 0.36	1 cone	200.0
FF Vanilla Waffle Cone view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 2.0 Calcium: 250.0 Iron: 0.72	1 cone	300.0
Sliced Almonds view nutrition info Calories: 20.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	20.0
Blueberries view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	—	10.0
CapN Crunch view nutrition info Calories: 15.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	—	15.0
Chocolate Chips view nutrition info Calories: 70.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 2.5 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	70.0
Cinnamon Toast Crunch view nutrition info Calories: 15.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 0.72	—	15.0
Cocoa Krispies view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	—	10.0
Cocoa Puffs view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	—	10.0
Fruit Loops view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 0.36	—	10.0
Fruity Pebbles view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	—	10.0
Granola view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	—	50.0
Oreo Cookie Crumbs view nutrition info Calories: 35.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	—	35.0
Peach Puree view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 9.0 Calcium: 0.0 Iron: 0.0	—	10.0
Pineapple view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	—	10.0
Rainbow Sprinkles view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	10.0
Raspberry Puree view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 5.0 Calcium: 0.0 Iron: 0.0	—	10.0
Reeses Pieces view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	—	80.0
Shortcake Pieces view nutrition info Calories: 25.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	25.0
Strawberry Slices view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 0.0	—	5.0
White Chocolate Chips view nutrition info Calories: 70.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	—	70.0

Name	Portion	Calories
BBQ Bacon Chicken Chicken, bacon, romaine, cheddar-jack, sweet Baby Ray’s® BBQ sauce view nutrition info Calories: 660.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: 158.0 Total Carbohydrates: 81.0 Dietary Fiber: 3.0 Sugars: 29.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: 393.0 Iron: 1.0	1 flatbread	660.0
Pesto Chicken Chicken, provolone, red peppers, fresh baby spinach, pesto view nutrition info Calories: 600.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: 383.0 Iron: 1.0	1 flatbread	600.0
Santa Fe Chicken, black beans, cheddar-jack, romaine, salsa, chipotle ranch dressing view nutrition info Calories: 720.0 Fat Calories: 324.0 Total Fat: 36.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: 412.0 Iron: 1.0	1 flatbread	720.0
Kale Caesar Chicken, kale, tomatoes, romaine, mozzarella, parmesan, Caesar dressing view nutrition info Calories: 650.0 Fat Calories: 306.0 Total Fat: 34.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: 108.0 Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: 426.0 Iron: 1.0	1 flatbread	650.0
Chipotle Chicken Club Chicken, tomatoes, romaine, provolone, bacon, chipotle ranch dressing view nutrition info Calories: 670.0 Fat Calories: 315.0 Total Fat: 35.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: 179.0 Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: 360.0 Iron: 1.0	1 flatbread	670.0

Name	Portion	Calories
Spicy Korean Korean BBQ sauce, chicken, lettuce, cucumber, Asian slaw, egg, black sesame seeds, white rice view nutrition info Calories: 520.0 Fat Calories: 72.0 Total Fat: 9.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: None Potassium: 223.0 Total Carbohydrates: 60.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: 65.0 Iron: 4.0	1 bowl	520.0
Mexican Chicken, black beans, salsa, corn, red onion, cheddar-jack, lettuce, chipotle ranch dressing, white rice view nutrition info Calories: 710.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 180.0 Total Carbohydrates: 83.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: 215.0 Iron: 5.0	1 bowl	710.0
Buffalo Buffalo ranch, chicken, bacon, gorgonzola, tomatoes, carrots, lettuce, white rice view nutrition info Calories: 600.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: 171.0 Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 143.0 Iron: 4.0	1 bowl	600.0
KC BBQ Sweet Baby Ray's BBQ sauce, chicken, bacon, corn, tomatoes, cheddar-jack, red onion, lettuce, white rice view nutrition info Calories: 610.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 250.0 Total Carbohydrates: 97.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 181.0 Iron: 4.0	1 bowl	610.0
Baja Queso Chicken, queso blanco, corn, salsa, lettuce, chipotle ranch dressing, white rice view nutrition info Calories: 680.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: 173.0 Total Carbohydrates: 74.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: 68.0 Iron: 4.0	1 bowl	680.0
Florence Basil balsamic dressing, chicken, spinach, parmesan, red peppers, provolone, with brown rice & quinoa blend view nutrition info Calories: 610.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: 344.0 Total Carbohydrates: 80.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: 305.0 Iron: 3.0	1 bowl	610.0
Power Protein Chicken, black beans, egg, bacon, cheddar-jack, lettuce, buffalo ranch dressing, brown rice & quinoa blend view nutrition info Calories: 810.0 Fat Calories: 30.0 Total Fat: 270.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: 372.0 Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: 227.0 Iron: 4.0	1 bowl	810.0

Name	Portion	Calories
Roadhouse BBQ Chicken Romaine, chicken, corn, tomatoes, onions, cheddar-jack with Roadhouse BBQ ranch dressing in a crispy crepe shell view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 24.0 Vitamin A: 170.0 Vitamin C: 70.0 Calcium: 25.0 Iron: 10.0	1 salad	420.0
Southwest Chipotle Chicken Romaine, chicken, black beans, onions, corn, tomatoes, cheddar-jack, salsa, crisps with chipotle ranch dressing in a crispy crepe shell view nutrition info Calories: 560.0 Fat Calories: 260.0 Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 7.0 Sugars: 12.0 Protein: 28.0 Vitamin A: 200.0 Vitamin C: 80.0 Calcium: 30.0 Iron: 3.0	1 salad	560.0
Chicken Avocado Cobb Romaine, chicken, bacon, cheddar-jack, tomatoes, parmesan, egg, avocado lime ranch dressing in a crispy crepe shell view nutrition info Calories: 600.0 Fat Calories: 342.0 Total Fat: 28.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: None Potassium: 200.0 Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: 422.0 Iron: 3.0	1 salad	600.0
Buffalo Chicken Romaine, chicken, bacon, carrots, tomatoes, parmesan, gorgonzola, buffalo ranch dressing in a crispy crepe shell view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: 2.0	1 salad	480.0
Grilled Chicken Caesar Romaine, chicken, tomatoes, parmesan, Caesar dressing in a crispy crepe shell view nutrition info Calories: 520.0 Fat Calories: 330.0 Total Fat: 37.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: 2.0	1 salad	520.0
Strawberry & Kale Romaine, kale, chicken, strawberries, apples, dried cranberries, gorgonzola, strawberry vinaigrette dressing in a crispy crepe shell view nutrition info Calories: 490.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 7.0 Sugars: 29.0 Protein: 29.0 Vitamin A: 240.0 Vitamin C: 190.0 Calcium: 25.0 Iron: 3.0	1 salad	490.0

Name	Portion	Calories
Chicken Avocado Chicken, romaine, tomatoes, bacon, provolone, avocado lime ranch dressing view nutrition info Calories: 570.0 Fat Calories: 204.0 Total Fat: 31.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 113.0 Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: 239.0 Iron: 4.0	1 wrap	570.0
Super Green Chicken, kale, romaine, tomatoes, parmesan, Caesar dressing view nutrition info Calories: 540.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 63.0 Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: 195.0 Iron: 4.0	1 wrap	540.0
Diablo Chicken Chicken, tomatoes, carrots, romaine, Gorgonzola, buffalo ranch dressing view nutrition info Calories: 410.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 101.0 Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: 197.0 Iron: 4.0	1 wrap	410.0
Mexicano Chicken, organic black beans, rice, salsa, corn, tomatoes, cheddar-jack, lettuce, chipotle ranch dressing view nutrition info Calories: 640.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 52.0 Total Carbohydrates: 68.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 251.0 Iron: 5.0	1 wrap	640.0
Spinach Pesto Chicken, red peppers, spinach, provolone, pesto view nutrition info Calories: 500.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: 258.0 Iron: 4.0	1 wrap	500.0

Name	Portion	Calories
Mom's Grilled Cheese Signature cheese blend melted on sourdough. Served with creamy tomato soup dipper. (vegetarian) view nutrition info Calories: 1160.0 Fat Calories: 522.0 Total Fat: 58.0 Saturated Fat: 24.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: 527.0 Total Carbohydrates: 83.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: 579.0 Iron: 6.0	1 sandwich	1160.0
Grilled Cheese & Bacon Crispy bacon and our signature cheese blends on sourdough. Served with creamy tomato soup dipper. view nutrition info Calories: 1220.0 Fat Calories: 558.0 Total Fat: 62.0 Saturated Fat: 25.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: None Potassium: 527.0 Total Carbohydrates: 118.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: 579.0 Iron: 6.0	1 sandwich	1220.0
Chicken Bacon Ranch Chicken, bacon, signature cheese blend, ranch dressing on sourdough view nutrition info Calories: 1070.0 Fat Calories: 468.0 Total Fat: 52.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: None Potassium: 25.0 Total Carbohydrates: 105.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 44.0 Vitamin A: None Vitamin C: None Calcium: 332.0 Iron: 6.0	1 sandwich	1070.0
Chicken Caprese Chicken, spinach, signature cheese blend, tomatoes and basil balsamic on sourdough. view nutrition info Calories: 940.0 Fat Calories: 315.0 Total Fat: 35.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: 96.0 Total Carbohydrates: 110.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: 297.0 Iron: 7.0	1 sandwich	940.0
Buffalo Chicken Chicken, bacon, signature cheese blend, buffalo ranch dressing on sourdough. view nutrition info Calories: 1020.0 Fat Calories: 423.0 Total Fat: 47.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: None Potassium: 110.0 Total Carbohydrates: 106.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 44.0 Vitamin A: None Vitamin C: None Calcium: 331.0 Iron: 7.0	1 sandwich	1020.0
Tomato Soup Dipper add a bowl of creamy tomato soup (vegetarian) view nutrition info Calories: 80.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 527.0 Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 32.0 Iron: 1.0	1 bowl	80.0

Name	Portion	Calories
Acai Energy Organic acai, strawberries, bananas, blueberries & granola view nutrition info Calories: 410.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 179.0 Total Carbohydrates: 88.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 3.0 Vitamin A: 0.0 Vitamin C: 82.0 Calcium: 310.0 Iron: 2.0	Regular (20 oz)	410.0
Apple Kiwi Kale Apples, fresh kale, kiwi-lime, orange & banana view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 155.0 Total Carbohydrates: 94.0 Dietary Fiber: 3.0 Sugars: 88.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 325.0 Iron: 1.0	1 smoothie (20 oz)	380.0
Bangin' Berry Pomegranate, raspberries, blueberries & bananas (vegan, made without gluten) view nutrition info Calories: 330.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 70.0 Total Carbohydrates: 80.0 Dietary Fiber: 1.0 Sugars: 77.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 278.0 Iron: 1.0	Regular (20 oz)	330.0
Caribbean Craze Bananas & Strawberries (vegan, made without gluten) view nutrition info Calories: 300.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 132.0 Total Carbohydrates: 73.0 Dietary Fiber: 1.0 Sugars: 69.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 316.0 Iron: 1.0	Regular (20 oz)	300.0
Maui Mango Mango, strawberries & bananas (vegan, made without gluten) view nutrition info Calories: 390.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 174.0 Total Carbohydrates: 97.0 Dietary Fiber: 1.0 Sugars: 84.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 311.0 Iron: 1.0	Regular (20 oz)	390.0
Orange Sunrise Pineapple, strawberries, bananas & orange (made without gluten) view nutrition info Calories: 330.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 222.0 Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 348.0 Iron: 1.0	Regular (20 oz)	330.0
Peach On the Beach Peaches, strawberries, mango & orange (made without gluten) view nutrition info Calories: 330.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 231.0 Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 89.0 Iron: 0.0	Regular (20 oz)	330.0
Peanut Butter Protein Peanut butter, bananas, cocoa, fat free yogurt & protein view nutrition info Calories: 480.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 814.0 Total Carbohydrates: 69.0 Dietary Fiber: 2.0 Sugars: 63.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: 422.0 Iron: 2.0	1 smoothie (20 oz)	480.0
Cookie Dough Chocolate chip cookie dough & fat free yogurt view nutrition info Calories: 590.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 580.0 Total Carbohydrates: 97.0 Dietary Fiber: 1.0 Sugars: 75.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: 408.0 Iron: 0.0	1 smoothie (20 oz)	590.0
Goin' Green Fresh kale, spinach, mango & pineapple (vegan, made without gluten) view nutrition info Calories: 280.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 304.0 Total Carbohydrates: 70.0 Dietary Fiber: 1.0 Sugars: 57.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 337.0 Iron: 1.0	Regular (20 oz)	280.0
Jamaican Jammer Strawberries, bananas & fat free yogurt view nutrition info Calories: 330.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 692.0 Total Carbohydrates: 70.0 Dietary Fiber: 1.0 Sugars: 65.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: 420.0 Iron: 1.0	1 smoothie (20 oz)	330.0
Mango Me Crazy Mango & pineapple (vegan, made without gluten) view nutrition info Calories: 320.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 120.0 Total Carbohydrates: 80.0 Dietary Fiber: 1.0 Sugars: 74.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 305.0 Iron: 1.0	Regular (20 oz)	320.0
Super Red Apples, strawberries, pineapple blended with orange sherbet & 4 organic veggies view nutrition info Calories: 270.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 239.0 Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 351.0 Iron: 1.0	1 smoothie (20 oz)	270.0
Tropical Therapy Pineapple, coconut & kiwi lime (vegan, made without gluten) view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 110.0 Total Carbohydrates: 79.0 Dietary Fiber: 1.0 Sugars: 75.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 305.0 Iron: 1.0	Regular (20 oz)	430.0
Vegan Power Up Pomegranate, strawberries, blueberries & plant protein view nutrition info Calories: 320.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 127.0 Total Carbohydrates: 71.0 Dietary Fiber: 1.0 Sugars: 67.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: 284.0 Iron: 2.0	1 smoothie (20 oz)	320.0
Wild Strawberry Strawberries & kiwi lime (vegan, made without gluten) view nutrition info Calories: 300.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 133.0 Total Carbohydrates: 76.0 Dietary Fiber: 1.0 Sugars: 73.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 317.0 Iron: 1.0	Regular (20 oz)	300.0

Name	Portion	Calories
Ham, Bacon, Egg, Cheese Sandwich view nutrition info Calories: 500 Protein (g): 35 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 405 Dietary Fiber (g): 2 Sodium (mg): 1790 Potassium (mg): 440 Calcium (mg): 560 Iron (mg): 4.6 Trans Fat (g): 0.5 Vitamin D (IU): 210 Vitamin C (mg): 1 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Egg, English Muffin, Ham, American Cheese, Bacon	1 sandwich	500 kcal
Scrambled Eggs view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 190 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Unsalted Butter	2 ounce	90 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 49 Sugar (g): 10 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 780 Potassium (mg): 130 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	3 each	250 kcal
Sausage, Egg & Cheese Hard Roll view nutrition info Calories: 570 Protein (g): 23 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 215 Dietary Fiber (g): 2 Sodium (mg): 1140 Potassium (mg): 210+ Calcium (mg): 290 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Kaiser Roll, Egg, Pork Sausage, White American Cheese, Canola Oil	1 each	570 kcal
Belgian Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Waffle	1 each	180 kcal
Pork Roll, Egg & Cheese Hard Roll view nutrition info Calories: 550 Protein (g): 27 Total Carbohydrates (g): 42 Sugar (g): 3+ Total Fat (g): 29 Saturated Fat (g): 11 Cholesterol (mg): 225 Dietary Fiber (g): 2 Sodium (mg): 1350 Potassium (mg): 320 Calcium (mg): 290 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 2 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Kaiser Roll, Pork Roll, Egg, White American Cheese, Canola Oil	1 each	550 kcal
Pepper and Onion Omelet view nutrition info Calories: 440 Protein (g): 37 Total Carbohydrates (g): 28 Sugar (g): 24 Total Fat (g): 21 Saturated Fat (g): 4 Cholesterol (mg): 755 Dietary Fiber (g): 2 Sodium (mg): 500 Potassium (mg): 590 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 200 Vitamin C (mg): 57 Calories From Fat: 190 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg Mix, Green Bell Peppers, Onions, Margarine	3 serving(s)	440 kcal
Sausage, Egg & Cheese Burrito view nutrition info Calories: 410 Protein (g): 23 Total Carbohydrates (g): 35 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 7 Cholesterol (mg): 340 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 350 Calcium (mg): 290 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Smart Hearty Grain Flour Tortilla, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Turkey Sausage, Cheddar Cheese, Onions, Honey, Tomato puree (tomato puree, water, tomato paste, citric acid), Oil, Olive Oil, Garlic, Garlic, Cinnamon, Basil, Canola Oil, Ginger (Ginger and Sulfur Dioxide), Black Pepper	1 each	410 kcal

Name	Portion	Calories
Beef Hamburger view nutrition info Calories: 440 Protein (g): 30 Total Carbohydrates (g): 36 Sugar (g): 6 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 420 Potassium (mg): 500 Calcium (mg): 100 Iron (mg): 5.4 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	440 kcal
Grilled Patty Melt Grilled onions, ground beef patty, melted cheeses on grilled rye bread view nutrition info Calories: 520 Protein (g): 33 Total Carbohydrates (g): 34 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 10 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 500 Potassium (mg): 420 Calcium (mg): 260 Iron (mg): 4 Trans Fat (g): 1+ Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Seeded Rye Bread, Onions, Swiss Cheese, Canola Oil	1 sandwich	520 kcal
Deluxe Bacon Cheddar Burger Grilled to perfection view nutrition info Calories: 450 Protein (g): 30 Total Carbohydrates (g): 36 Sugar (g): 6 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 440 Potassium (mg): 500 Calcium (mg): 110 Iron (mg): 5.3 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf, Bacon, Cheddar Cheese	1 each	450 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 560 Potassium (mg): 300 Calcium (mg): 90 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil	1 each	310 kcal
Veggie Garden Burger view nutrition info Calories: 260 Protein (g): 16 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 840 Potassium (mg): 470 Calcium (mg): 120 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vegan Garden Burger, Wheat Bun, Tomatoes, Lettuce Leaf	1 sandwich	260 kcal

Name	Portion	Calories
Grilled Chicken Caesar in a White Wrap Grilled Chicken with Caesar Dressing and Parmesan Cheese in a White Wrap view nutrition info Calories: 660 Protein (g): 37 Total Carbohydrates (g): 51 Sugar (g): 2 Total Fat (g): 35 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1350 Potassium (mg): 700 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 310 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Chopped Lettuce, Tomatoes, Caesar Dressing, Parmesan Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	660 kcal
Avocado and Black Bean Filling view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 190 Potassium (mg): 760 Calcium (mg): 70 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Tomatoes, Avocado, Lime, Onions, Cilantro, Jalapeno, Cumin	8 ounce	200 kcal
Grilled Deluxe Chicken grilled chicken, provolone, lettuce, tomato, onion, basil mayo, lemon pepper, brioche view nutrition info Calories: 520 Protein (g): 37 Total Carbohydrates (g): 53 Sugar (g): 13 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 730 Potassium (mg): 600+ Calcium (mg): 210 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 21 Calories From Fat: 160 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Onions, Brioche Bun, Tomatoes, Provolone Cheese, Light Mayonnaise, Lettuce Leaf, Salt Free 17 Seasoning, Oil, Salt Free Lemon Pepper Seasoning, Basil, Black Pepper, Parsley	1 each	520 kcal
Philly Cheesesteak and Fries view nutrition info Calories: 600 Protein (g): 35 Total Carbohydrates (g): 58 Sugar (g): 2 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 85 Dietary Fiber (g): 4 Sodium (mg): 900 Potassium (mg): 750 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, French Fries, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 each	600 kcal
Classic BLT view nutrition info Calories: 550 Protein (g): 19 Total Carbohydrates (g): 35 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 7 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1090 Potassium (mg): 510 Calcium (mg): 110 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 12 Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Bacon, Tomatoes, White Bread, Mayonnaise, Leaf Lettuce	1 sandwich	550 kcal
Grilled Cheese Sandwich on White view nutrition info Calories: 280 Protein (g): 12 Total Carbohydrates (g): 31 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 100 Calcium (mg): 290 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: White Bread, Cheddar Cheese, Oil	1 sandwich	280 kcal

Name	Portion	Calories
Chicken n' Waffle Crispy chicken tenders with sweet warm waffle and maple syrup view nutrition info Calories: 690 Protein (g): 20 Total Carbohydrates (g): 91 Sugar (g): 23 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1250 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken Tender, Pancake & Waffle Syrup, Waffle, Butter	6-1/2 each	690 kcal
Macaroni and Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 70+ Calcium (mg): 150+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, White Cheese Sauce, Elbow Macaroni, Cheddar Cheese, Salt	1/2 cup	180 kcal
Chicken, Rice Pilaf, and Green Beans view nutrition info Calories: 400 Protein (g): 25 Total Carbohydrates (g): 41 Sugar (g): 8+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 860 Potassium (mg): 420 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 140 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Chicken, Green Beans, Long Grain White Rice, Italian Dressing, Onions, Italian Dressing, Butter, Raisins, Vegetable Base, Almonds, White Pepper	1 plate	400 kcal
Chicken Tacos view nutrition info Calories: 330 Protein (g): 34 Total Carbohydrates (g): 26 Sugar (g): 3+ Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 100 Dietary Fiber (g): 4 Sodium (mg): 450 Potassium (mg): 550 Calcium (mg): 260 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 9 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Lettuce, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Part Skim Mozzarella Cheese, Tomatoes, Jalapeno, Onions, Lime, Canola Oil, Lime Juice, Cilantro, Cumin, Salt, White Pepper	2 each	330 kcal

Name	Portion	Calories
Baked Onion Rings view nutrition info Calories: 260 Protein (g): 3 Total Carbohydrates (g): 33 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beer Battered Onion Rings	4 ounce	260 kcal
Chicken Quesadilla view nutrition info Calories: 530 Protein (g): 34 Total Carbohydrates (g): 37 Sugar (g): 1 Total Fat (g): 28 Saturated Fat (g): 14 Cholesterol (mg): 110 Dietary Fiber (g): 1 Sodium (mg): 860 Potassium (mg): 270+ Calcium (mg): 490 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Flour Tortilla, Cheddar Cheese, Canola Oil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)	1 each	530 kcal
Buffalo Wing Sauce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 610 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Wing Sauce	1 floz	5 kcal
Chicken Tenders Light tender and crispy view nutrition info Calories: 440 Protein (g): 27 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 28 Saturated Fat (g): 4 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 870 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	5 ounce	440 kcal
Cheese Quesadillas view nutrition info Calories: 480 Protein (g): 20 Total Carbohydrates (g): 39 Sugar (g): 3 Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 140 Calcium (mg): 450 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flatbread, Cheddar Cheese	1 serving(s)	480 kcal

Name	Portion	Calories
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Bacon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 slice	35 kcal
Pork Sausage Seasoned Baked Pork Sausage view nutrition info Calories: 590 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 59 Saturated Fat (g): 20 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 530 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 20 Ingredients: Pork Sausage	3 each	590 kcal
Turkey Sausage Patty view nutrition info Calories: 140 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Sausage	2 each	140 kcal
Sweet Potato Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 25 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1/2 cup	160 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Home Fries with Onions & Peppers view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 340+ Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 31 Calories From Fat: 25 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt	1/2 cup	110 kcal

Hofstra University dining menus for Friday, March 8, 2024

No Building

Student Center Cafe

Breakfast

Breakfast

Breakfast Bar

Lunch

The United Table

Comfort/Homestyle

Delicious Without

DW - Chop'd & Wrap'd

Asian

True Burger

Dinner

The United Table

Comfort/Homestyle

Delicious Without

DW - Chop'd & Wrap'd

Asian

True Burger

Every Day

Student Choice

Fruit & Yogurt Bar

Salad

Soup

The Daily Press

Deli

District Pickle Kosher Deli

True Burger Additions

Starbucks

Every Day

Frappuccino® Blended Beverages

Bakery

Bistro Box

Brewed Coffee

Chocolate Beverages

Espresso Beverages

Au Bon Pain

Every Day

Bagels

Cookies & Desserts

Croissants

Danish

Fountain and Other

Breakfast Sandwiches

Café Sandwiches

Bits & Bytes

Einsteins Bagels

Every Day

Gourmet Bagels

Whipped Cream Cheese Shmear

Sides

Classic Egg Sandwiches

Signature Sandwiches

Deli Sandwiches

Grab and Go

Salads

Salad Dressings

Soup

Sweets

Bread Specialty

Spreads

Classic Bagels

Hot Sandwiches

Signature Egg Sandwiches

Signature Bagels

Thintastic Bagels

Eggs

Dunkin'

Every Day

Breakfast

Bagels

Breakfast Burritos

Breakfast Sandwiches

Coffee

Cookies

Coolatta®

Cream Cheese

Danish

Donut