Florida Gulf Coast University dining menus for Friday, March 8, 2024

No Building

Einstein Bros Bagels

Every Day

Gourmet Bagels
Name Portion Calories
Six-Cheese
Bagel
view nutrition info
  • Calories: 370.0
  • Fat Calories: 90.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 3.6
1 bagel370.0
Cheesy Hash Brown
Cheesy Hash Brown
view nutrition info
  • Calories: 400.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel400.0
Whipped Cream Cheese Shmear
Name Portion Calories
Garden Veggie Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 40.0
  • Iron: 0.0
1.2 oz110.0
Honey Almond Reduced Fat
Contains Almonds, 25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Jalapeno Salsa Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Strawberry Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Plain
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1.2 oz120.0
Onion and Chive
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2 oz120.0
Sides
Name Portion Calories
Fruit Cup
Fruit cup
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 150.0
  • Calcium: 40.0
  • Iron: 0.72
4.0oz50.0
EBB Barbeque Kettle Chip
EBB Barbeque Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Original Kettle Chip
EBB Original Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
EBB Jalapeno Kettle Chip
EBB Jalapeno Kettle Chip
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2oz180.0
Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Signature Sandwiches
Name Portion Calories
Nova Lox & Bagel
Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: None
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 40.0
  • Iron: 3.6
9oz480.0
Tasty Turkey on Asiago Bagel
Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 3.6
12oz510.0
Turkey, Bacon & Avocado
Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel
view nutrition info
  • Calories: 660.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.2oz660.0
Deli Sandwiches
Name Portion Calories
Turkey Breast
view nutrition info
  • Calories: 470.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 1530.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 6.0
  • Sugars: 12.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 4.5
11oz470.0
Ham
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1960.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 6.0
  • Sugars: 13.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 150.0
  • Iron: 4.5
11oz510.0
Chicken Salad
view nutrition info
  • Calories: 410.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 7.0
  • Sugars: 15.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 40.0
  • Iron: 3.6
9oz410.0
Salads
Name Portion Calories
Strawberry Chicken
fresh salad with strawberries, chicken and almonds
view nutrition info
  • Calories: 330.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 29.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving330.0
Chicken Caesar
Chicken Caesar
view nutrition info
  • Calories: 340.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz340.0
Sweets
Name Portion Calories
Blueberry Muffin
Blueberry Muffin
view nutrition info
  • Calories: 450.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
4.5oz450.0
Chocolate Chip Muffin
Chocolate Chip Muffin
view nutrition info
  • Calories: 540.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 1.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
4.8oz540.0
Cinnamon Twist
Cinnamon Twist
view nutrition info
  • Calories: 360.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
3.1oz360.0
Heavenly Chocolate Chip Cookie
Chocolate Chunk Cookie
view nutrition info
  • Calories: 460.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5oz460.0
Mini Heavenly Chocolate Chip Cookie
Mini Chcolate Chunk Cookies
view nutrition info
  • Calories: 1150.0
  • Fat Calories: 550.0
  • Total Fat: 61.0
  • Saturated Fat: 32.0
  • Trans Fat: 1.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 146.0
  • Dietary Fiber: 5.0
  • Sugars: 84.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.7oz1150.0
Bread Specialty
Name Portion Calories
Ciabatta Bread
Ciabatta Bread
view nutrition info
  • Calories: 260.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4oz260.0
Tortilla
Tortilla
view nutrition info
  • Calories: 290.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 6.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.7oz290.0
Spreads
Name Portion Calories
Butter Blend
Butter Blend
view nutrition info
  • Calories: 100.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.5oz100.0
Peanut Butter
Peanut Butter
view nutrition info
  • Calories: 240.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz240.0
Peanut Butter & Jelly
Peanut Butter & Jelly
view nutrition info
  • Calories: 320.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 3.0
  • Sugars: 21.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5 oz320.0
Strawberry Jelly
Natural Strawberry Jelly
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
1 oz70.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Honey Whole Wheat
Honey Whole Wheat
view nutrition info
  • Calories: 260.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 7.0
  • Sugars: 7.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Sesame
Sesame
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Hot Sandwiches
Name Portion Calories
Pizza Bagel Pepperoni
PEPPERONI on a Plain Bagel
view nutrition info
  • Calories: 530.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.1oz530.0
Pizza Bagel Cheese
Cheese on Plain Bagel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.4oz440.0
Signature Egg Sandwiches
Name Portion Calories
Santa Fe
Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel
view nutrition info
  • Calories: 600.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 375.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11oz600.0
Bacon Tomato Avocado Egg White
Served with your choise of one egg or two.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 7.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Signature Bagels
Name Portion Calories
Blueberry
Blueberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Chocolate Chip
Chocolate Chip
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  • Calories: 300.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Cinnamon Sugar
Cinnamon Sugar
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  • Calories: 300.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Asiago Cheese
Asiago Cheese Bagel
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0

Brahma Sushi

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Cuban Connection

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Starbucks

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The Marketplace at The Link

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Dunkin'

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The Marketplace at Howard Hall

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Boar's Head

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BYOB at Howard Hall

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SoVi Dining Hall

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Boardwalk

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Paradise Smoothie

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