Emmanuel College dining menus for Friday, March 8, 2024

The Eatery (No Building)

No Building

The Eatery

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Sauteed Spinach view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/4 cup	25 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Pork Sausage Patty view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	1 each	230 kcal
Hard Boiled Eggs view nutrition info Calories: 140 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 370 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Waters, Egg	2 each	140 kcal
Biscuits & Gravy two biscuits, country gravy view nutrition info Calories: 530 Protein (g): 11 Total Carbohydrates (g): 69 Sugar (g): 10 Total Fat (g): 21 Saturated Fat (g): 12 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 1370 Potassium (mg): 480 Calcium (mg): 330 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper	1 each	530 kcal
Maple Apple Oatmeal view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 39 Sugar (g): 13 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Apple Juice, Water, Oatmeal, Pancake & Waffle Syrup, Apples, Salt, Cinnamon	1 ladle-6oz	180 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal

Homestyle

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Enchiladas Eggs, bell pepper and cheese in corn tortillas topped with salsa verde view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 240 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 27+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper	1 each	250 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Bacon Salty cured delicious pork back view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Southern Poutine Classic sausage gravy served over crispy fries, with cheddar cheese view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 360 Potassium (mg): 160+ Calcium (mg): 80 Iron (mg): 0.1 Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Half & Half, Cheddar Cheese, Pork Sausage, All Purpose Flour, Canola Oil, Salt, Black Pepper	3 ounce	200 kcal
Sauteed Spinach view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/4 cup	25 kcal
Cream of Wheat view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 60 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Wheat Cereal, Salt	1 ladle-4oz	60 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Bakery

Name	Portion	Calories
Chocolate Chip Muffin Delectably moist muffins view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 13 Total Fat (g): 7 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Milk Chocolate, Baking Cocoa	1 each	170 kcal
Blueberry Muffin Bakery fresh blueberry muffin view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Muffin Mix, Water, Blueberries, All Purpose Flour	2 oz portion	180 kcal
Glazed Donut view nutrition info Calories: 320 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 17+ Total Fat (g): 10 Saturated Fat (g): 2.5+ Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 810 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit, Waters, Powdered Sugar, Water, All Purpose Flour, Cornstarch, Vanilla Extract	1 each	320 kcal

Lunch

The Kitchen

Name	Portion	Calories
Grilled Chicken Alfredo Grilled Chicken with Pasta Alfredo view nutrition info Calories: 450 Protein (g): 42 Total Carbohydrates (g): 41 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 130 Dietary Fiber (g): 2 Sodium (mg): 740 Potassium (mg): 460 Calcium (mg): 90 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Fettuccine, Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, Canola Oil, All Purpose Flour, Parmesan Cheese, Salt, Parsley, Garlic, Black Pepper, White Pepper	8 ounce	450 kcal
Garlic Breadstick Garlic Breadstick, Butter, and Parsley view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic	1 each	80 kcal
Spaghetti with Meat Sauce Traditional Italian meat sauce served with spaghetti noodles. view nutrition info Calories: 410 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 45 Dietary Fiber (g): 6 Sodium (mg): 380 Potassium (mg): 620 Calcium (mg): 80 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 19 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Spaghetti, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Beef, Tomato Sauce, Burgundy Cooking Wine, Mushrooms, Onions, Tomato paste (tomato paste, salt, citric acid), Parsley, Garlic (Garlic, Water), Black Pepper, Oregano, Basil, Sugar	1 serving(s)	410 kcal
Grilled Eggplant Parmesan Balsamic marinated roasted eggplant with marinara and mozzarella view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 4+ Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10+ Dietary Fiber (g): 3+ Sodium (mg): 150 Potassium (mg): 280 Calcium (mg): 110 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Eggplant, Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Balsamic Vinegar, Canola Oil, Parmesan Cheese, Basil, Garlic, Black Pepper, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 each	130 kcal
Roasted Roma Tomatoes view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Mediterranean Seasoning	2 ounce	20 kcal
Italian Green Beans Lightly seasoned view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 115 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt, Oregano, White Pepper	1/2 cup	40 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Oatmeal Raisin Cookies Soft sugar made from ats with raisins and a touch of mollasses view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Oatmeal Raisin Cookie Dough	1 each	120 kcal
Chocolate Layer Cake view nutrition info Calories: 360 Protein (g): 3 Total Carbohydrates (g): 45 Sugar (g): 30 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 440 Potassium (mg): 340 Calcium (mg): 130 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 160 Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Cake	1 slice	360 kcal

Pizza

Name	Portion	Calories
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1220 Potassium (mg): 250 Calcium (mg): 240 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 15 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Pepperoni-, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	430 kcal
Margherita Pizza view nutrition info Calories: 580 Protein (g): 28 Total Carbohydrates (g): 74 Sugar (g): 6+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 4 Sodium (mg): 1240 Potassium (mg): 460+ Calcium (mg): 440 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 7 Calories From Fat: 170 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Pizza Sauce, Mozzarella Cheese, Canola Oil, Yellow Cornmeal, Basil, Parmesan Cheese, Garlic, Salt, Garlic, Black Pepper, Parsley, Thyme, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	580 kcal
Mushroom Pizza view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 34 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 500 Potassium (mg): 180 Calcium (mg): 110 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Mushrooms, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Olive Oil, Garlic, Canola Oil, Salt, Thyme, Basil, Garlic, Black Pepper	1 slice	220 kcal

Soup

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Chicken Orzo Soup view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Orzo, Chicken, Carrots, Celery, Chicken Base, Canola Oil, Garlic, Thyme, Bay Leaf	1 ladle-6oz	80 kcal

Composed Deli Sandwiches

Name	Portion	Calories
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Mediterranean Falafel Wrap view nutrition info Calories: 680 Protein (g): 23 Total Carbohydrates (g): 82 Sugar (g): 6 Total Fat (g): 30 Saturated Fat (g): 10 Cholesterol (mg): 25 Dietary Fiber (g): 9 Sodium (mg): 1530 Potassium (mg): 570 Calcium (mg): 400 Iron (mg): 6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 32+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Spinach Herb Tortilla, Garbanzo Beans, Feta Cheese, Kale, Caesar Dressing, Onions, Lemon Juice, Garlic, Cilantro, Salt, Baking Powder, Cumin, Black Pepper, Cayenne Pepper	1 sandwich	680 kcal
Buffalo Chicken Wrap With monterey jack cheese and creamy ranch wrapped in a flour tortilla view nutrition info Calories: 900 Protein (g): 33 Total Carbohydrates (g): 64 Sugar (g): 3 Total Fat (g): 57 Saturated Fat (g): 19 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 2450 Potassium (mg): 210+ Calcium (mg): 550+ Iron (mg): 1.1+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flour Tortilla, Breaded Chicken, Monterey Jack Cheese, Buffalo Wing Sauce, Lettuce, Ranch Dressing	1 sandwich	900 kcal

Dinner

The Kitchen

Name	Portion	Calories
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Cornmeal Fried Catfish Hand-breaded deep fried catfish with seasoned salt, flour, and cornmeal view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 750 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Yellow Cornmeal, Catfish, Garlic, Salt, Granulated Onion, Black Pepper	4 ounce	170 kcal
Creamed Spinach view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 520 Calcium (mg): 160 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 21 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Spinach, All Purpose Flour, Unsalted Butter, Garlic, Salt, Fresh Ground Black Pepper	1/2 cup	100 kcal
Grilled Asparagus view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, Canola Oil, Salt, Black Pepper	5 each	60 kcal
Creamy Polenta Creamy Polenta view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Water, Yellow Cornmeal, Cheddar Cheese, Butter, Onions, Salt, Black Pepper	3 ounce	130 kcal
BBQ Chicken Quarter view nutrition info Calories: 270 Protein (g): 30 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Spice, Canola Oil	1 serving(s)	270 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Boston Cream Pie Boston cream pie view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 21 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Boston Cream Pie, Whipped Topping	1 slice	220 kcal

Pizza

Name	Portion	Calories
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1220 Potassium (mg): 250 Calcium (mg): 240 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 15 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Pepperoni-, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	430 kcal
Roasted Red Pepper Pizza Red Pepper Pizza view nutrition info Calories: 320 Protein (g): 14 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 750 Potassium (mg): 180+ Calcium (mg): 170 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 40+ Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 1/8th	320 kcal
Sausage Pizza view nutrition info Calories: 400 Protein (g): 20 Total Carbohydrates (g): 34 Sugar (g): 3+ Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 720 Potassium (mg): 280 Calcium (mg): 240 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 5 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Grain Pizza Dough, Whole Milk Mozzarella Cheese, Italian Sausage, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Garlic, Red Pepper, Oregano	1 slice	400 kcal

Soup

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Vegan Santa Fe Chili Black and Pinto Beans with Rice Corn and Tomatoes view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin	1/2 cup	100 kcal
Chicken Orzo Soup view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Orzo, Chicken, Carrots, Celery, Chicken Base, Canola Oil, Garlic, Thyme, Bay Leaf	1 ladle-6oz	80 kcal

Composed Deli Sandwiches

Name	Portion	Calories
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Spicy Italian Sub view nutrition info Calories: 560 Protein (g): 28 Total Carbohydrates (g): 50 Sugar (g): 8 Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 65 Dietary Fiber (g): 6 Sodium (mg): 1430 Potassium (mg): 390 Calcium (mg): 190 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Wheat Roll Dough, Genoa Salami, Ham, Provolone Cheese, Pepperoni-, Honey, Oatmeal, Canola Oil, Oil	1 sandwich	560 kcal
Turkey & Bacon Panini Panini filled with turkey, garlic and bacon view nutrition info Calories: 670 Protein (g): 43 Total Carbohydrates (g): 65 Sugar (g): less than 1 gram+ Total Fat (g): 25 Saturated Fat (g): 6 Cholesterol (mg): 90 Dietary Fiber (g): 4 Sodium (mg): 1220 Potassium (mg): 500 Calcium (mg): 140 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ciabatta Bun, Turkey, Bacon, Water, Mayonnaise, Garlic, Lemon Juice, Salt, Black Pepper, Canola Oil	1 each	670 kcal