Eastern Connecticut State University

Hurley Hall

Breakfast

Name	Portion	Calories
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Pork Sausage view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sausage	1 ounce	90 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 oz portion	35 kcal
Diced Black Forest Ham view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1/4 cup	70 kcal
Bacon Bits view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	40 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Diced Green Peppers Diced Green Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	0 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal

Flame

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Zucchini, Tomato, Basil Scramble Quick & easy scramble with better-for-you egg blend view nutrition info Calories: 160 Protein (g): 16 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 110 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 11 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White, Tomatoes, Zucchini, Liquid Egg, Parmesan Cheese, Canola Oil, Basil, Oil, Garlic, Salt	1 serving(s)	160 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal
Sweet Potato Tater Tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 23 Sugar (g): 13 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 680 Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Puffs	1/2 cup	130 kcal
Biscuit and Sausage Gravy view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 5 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 830 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit, Water, Whole Milk, Pork Sausage, Country Gravy, Canola Oil, Black Pepper, Sage	1 each	280 kcal
Cheddar Grits Cheesy Grits view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 17 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 410 Potassium (mg): 110 Calcium (mg): 180 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Water, Grits, Sharp Cheddar Cheese, Whipping Cream, Unsalted Butter, Salt	1 serving(s)	200 kcal

Bakery-Dessert

Name	Portion	Calories
Banana Chocolate Chip Bread view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 46 Sugar (g): 26 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Semi Sweet Chocolate, Banana	1 slice	270 kcal
Chocolate Chip Monkey Bread Classic cinnamony, gooey, chocolatey sweet pull apart anytime breakfast bread view nutrition info Calories: 620 Protein (g): 7 Total Carbohydrates (g): 76 Sugar (g): 46 Total Fat (g): 34 Saturated Fat (g): 20 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 540 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 3.5 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Cinnamon Roll, Semi Sweet Chocolate Chips, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon	1 each	620 kcal
Mini Maple Pecan Plait Danish view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 100 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Maple Pecan Danish	1 each	160 kcal

My Pantry

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 7.9 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	4 ounce	110 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 ounce	90 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Ground Cinnamon view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon	1/8 tsp	0 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal

Lunch

Breakfast

Name	Portion	Calories
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Pork Sausage view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sausage	1 ounce	90 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 oz portion	35 kcal
Diced Black Forest Ham view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1/4 cup	70 kcal
Bacon Bits view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	40 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Diced Green Peppers Diced Green Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	0 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal

500 degrees

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 100+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Barbecue Chicken Pizza Barbecue Chicken Pizza view nutrition info Calories: 370 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 11 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 320 Calcium (mg): 190 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Chicken, Barbecue Sauce, Part Skim Mozzarella Cheese, Onions, Provolone Cheese, Cilantro	1 slice	370 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Homestyle

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne	1 cup	180 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	1 ladle-1oz	10 kcal
Puttanesca Sauce Made with garlic, capers, black olives and tomatoes view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 720 Potassium (mg): 620 Calcium (mg): 100 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Black Olives, Canola Oil, Garlic (Garlic, Water), Capers, Parsley, Salt, Oregano, Red Pepper, Black Pepper	1 ladle-8oz	210 kcal
Shrimp with Tortellini Grilled Shrimp with Squash and Tortellini view nutrition info Calories: 380 Protein (g): 24 Total Carbohydrates (g): 45 Sugar (g): 14+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 120+ Dietary Fiber (g): 5 Sodium (mg): 920 Potassium (mg): 570+ Calcium (mg): 210 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 79+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Orange, Cheese Tortellini, Zucchini, Tomatoes, Canola Oil, Basil, Basil, Sherry Vinegar, White Wine Vinegar, Onions, Walnut Oil, Lemon Juice, Garlic, Salt, Dill, Salt, Black Pepper	13 oz portion	380 kcal
Cheesy Garlic Bread mozzarella, marinara view nutrition info Calories: 470 Protein (g): 22 Total Carbohydrates (g): 48 Sugar (g): 6+ Total Fat (g): 21 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 380 Calcium (mg): 440 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 1+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Marinara Sauce, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Oil, Garlic, Garlic, Red Pepper, Oregano	1 each	470 kcal
Garlic Chili Yakisoba Noodle view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 53 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 20+ Calcium (mg): 70 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles, Chili Garlic Sauce, Green Onions	4 oz portion	150 kcal
Edamame Dumpling view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame Dumpling Potsticker, Canola Oil	5 each	280 kcal
Fresh Asian Blend Vegetables view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Snap Peas, Broccoli, Onions, Mushrooms, Green Bell Peppers, Water chestnuts (Water Chestnuts, Water), Soy Sauce, White Pepper	1/2 cup	30 kcal
Fried Rice Steamed rice cooked with sesame, soy and peas view nutrition info Calories: 370 Protein (g): 6 Total Carbohydrates (g): 62 Sugar (g): 1 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 290 Potassium (mg): 200 Calcium (mg): 60 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Soy Sauce, Green Peas, Sesame Oil, Canola Oil	1/2 cup	370 kcal
Beef and Broccoli Juicy beef and tender vegetables in a savory sauce. view nutrition info Calories: 420 Protein (g): 21 Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 33 Saturated Fat (g): 6 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 1070 Potassium (mg): 640 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 125 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Broccoli, Beef, Onions, Red Bell Peppers, Sesame Oil, Soy Sauce, Garlic, Sesame Seeds, Ginger (Ginger and Sulfur Dioxide)	1 plate	420 kcal

Flame

Name	Portion	Calories
Cheeseburger view nutrition info Calories: 500 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 690 Potassium (mg): 370 Calcium (mg): 280 Iron (mg): 4.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	500 kcal
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Grilled Patty Melt Grilled onions, ground beef patty, melted cheeses on grilled rye bread view nutrition info Calories: 520 Protein (g): 33 Total Carbohydrates (g): 34 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 10 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 500 Potassium (mg): 420 Calcium (mg): 260 Iron (mg): 4 Trans Fat (g): 1+ Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Seeded Rye Bread, Onions, Swiss Cheese, Canola Oil	1 sandwich	520 kcal
Batter Fried Cod Great with tartar sauce! view nutrition info Calories: 280 Protein (g): 19 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 1660 Potassium (mg): 300+ Calcium (mg): 120+ Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cod, All Purpose Flour, Water, Lemon, Shrimp & Crab Boil Seasoning, Baking Powder, Parsley, Paprika (Paprika and Silicon Dioxide)	4 oz portion	280 kcal
Hot Pickling Brine view nutrition info Calories: 760 Protein (g): 14 Total Carbohydrates (g): 126 Sugar (g): 105+ Total Fat (g): 17 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 28010 Potassium (mg): 1030 Calcium (mg): 350 Iron (mg): 8.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	2 quart	760 kcal
Fresh Cut Fries Hand cut fries view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 440 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Salt	1 serving(s)	160 kcal

Rooted

Name	Portion	Calories
Sweet Soy Portobello Burger Portobello burgers marinated in sweet soy marinade and served with spicy cabbage salad view nutrition info Calories: 260 Protein (g): 9 Total Carbohydrates (g): 40 Sugar (g): 13 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 1170 Potassium (mg): 720 Calcium (mg): 110 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 46+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Mushrooms, Wheat Bun, Soy Sauce, Onions, Unseasoned Rice Wine Vinegar, Chili Paste, Sesame Oil, Brown Sugar (sugar, cane syrups), Salt, Garlic	1 sandwich	260 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Vegetable Egg Roll Green and yellow onions, cilantro, cabbage, celery, garlic and ginger, wrapped, brushed with butter, fried and perfect for dipping view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 170 Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 31+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Wonton Wrapper, Unseasoned Rice Wine Vinegar, Soy Sauce, Celery, Butter, Canola Oil, Green Onions, Sweet & Sour Sauce, Cilantro, Liquid Egg, Onions, White Pepper, Garlic, Ginger, Plum Sauce	1 each	70 kcal
Snap Peas with Red Pepper view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Snap Peas, Red Peppers, Canola Oil	1/2 cup	40 kcal
Siracha Aioli view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	90 kcal

Soup

Name	Portion	Calories
Tomato Florentine Creamy tomato soup, with sauteed spinach and pasta noodles view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 70 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato paste (tomato paste, salt, citric acid), Spinach, Margarine, All Purpose Flour, Elbow Macaroni, Fat Free Milk, Culinary Cream, Chicken Base, Sugar, Salt	1 ladle-6oz	180 kcal
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	6 ounce	250 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Salad Bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 cup	15 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Diced Beets view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	15 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Potato Chips view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 6 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Potato Chips	1 ounce	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Creamy Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal

Composed Salad

Name	Portion	Calories
Mediterranean Vegetable Pasta Salad Pasta salad with fruit and vegetables view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 6+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 100 Potassium (mg): 300+ Calcium (mg): 40+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 30+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Cucumber, Tomatoes, Orange, Orange Juice, Olive Oil, Balsamic White Vinegar, Orange, Salt, Dill Weed	1 serving(s)	250 kcal

Deli Bar

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Roast Beef	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Sliced Capicola view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Capicola	1 ounce	35 kcal
Whole Grain Bread view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Bread	1 slice	90 kcal
White Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	110 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

My Pantry

Name	Portion	Calories
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 7.9 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal

Bakery-Dessert

Name	Portion	Calories
Double Chocolate Chip Cookie view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Double Chocolate Chip Cookie Dough	1 each	170 kcal
Oatmeal Strawberry Jam Bar Quick, easy, and decadent dessert bar view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 35 Sugar (g): 18 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Strawberry Preserves, Oatmeal, Butter, Egg	1 piece	210 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 24 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	2 ounce	220 kcal

Dinner

Breakfast

Name	Portion	Calories
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Eggs Your Way view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Pork Sausage view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sausage	1 ounce	90 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 oz portion	35 kcal
Diced Black Forest Ham view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1/4 cup	70 kcal
Bacon Bits view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	40 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Diced Green Peppers Diced Green Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	0 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal

Innovate

Name	Portion	Calories
Taco Bar Taco Bar view nutrition info Calories: 500 Protein (g): 17 Total Carbohydrates (g): 60 Sugar (g): 5+ Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 10 Sodium (mg): 1000 Potassium (mg): 670 Calcium (mg): 250 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 28+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Flour Tortilla, Pinto Beans, Cheddar Cheese, Lettuce, Sour Cream, Tomatoes, Tri Color Tortilla Chips, Onions, Brown Rice, Corn Taco Shell, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Green Bell Peppers, Green Chili Peppers, Tomatoes, Chicken, Pork, Onions, Corn, Celery, Beef, Onions, Cilantro, Canola Oil, Garlic, Marinara Sauce, Lime, Lemon Juice, Cilantro, Red Bell Peppers, Salt, Sherry Vinegar, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Honey, Carrots, Onions, Vegetable Base, Cumin, Lime Juice, Cornstarch, Onions, Jalapeno, Sugar, Black Pepper, Lemon, Olive Oil, Coriander, Green Bell Peppers, Garlic (Garlic, Water), Fajita Spice Seasoning, Garlic, Salt, Thyme, Black Pepper, Oregano	1 serving(s)	500 kcal

500 degrees

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 90 Calcium (mg): 100+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	180 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Barbecue Chicken Pizza Barbecue Chicken Pizza view nutrition info Calories: 370 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 11 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 320 Calcium (mg): 190 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Chicken, Barbecue Sauce, Part Skim Mozzarella Cheese, Onions, Provolone Cheese, Cilantro	1 slice	370 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Homestyle

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne	1 cup	180 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	1 ladle-1oz	10 kcal
Puttanesca Sauce Made with garlic, capers, black olives and tomatoes view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 720 Potassium (mg): 620 Calcium (mg): 100 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Black Olives, Canola Oil, Garlic (Garlic, Water), Capers, Parsley, Salt, Oregano, Red Pepper, Black Pepper	1 ladle-8oz	210 kcal
Shrimp with Tortellini Grilled Shrimp with Squash and Tortellini view nutrition info Calories: 380 Protein (g): 24 Total Carbohydrates (g): 45 Sugar (g): 14+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 120+ Dietary Fiber (g): 5 Sodium (mg): 920 Potassium (mg): 570+ Calcium (mg): 210 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 79+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Orange, Cheese Tortellini, Zucchini, Tomatoes, Canola Oil, Basil, Basil, Sherry Vinegar, White Wine Vinegar, Onions, Walnut Oil, Lemon Juice, Garlic, Salt, Dill, Salt, Black Pepper	13 oz portion	380 kcal
Cheesy Garlic Bread mozzarella, marinara view nutrition info Calories: 470 Protein (g): 22 Total Carbohydrates (g): 48 Sugar (g): 6+ Total Fat (g): 21 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 380 Calcium (mg): 440 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 1+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Marinara Sauce, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Oil, Garlic, Garlic, Red Pepper, Oregano	1 each	470 kcal
Lemon Rice Pilaf view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Water, Lemon Juice, Onions, Carrots, Celery, Vegetable Broth Concentrate, Canola Oil, Parsley, Lemon, Garlic, Black Pepper	1/2 cup	120 kcal
Charred Brussels Sprouts view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 370 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 70+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Brussels Sprouts, Mediterranean Seasoning, Oil	1/2 cup	45 kcal
California Blend Vegetables view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 135 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Cauliflower, Carrots, Salt, White Pepper	1/2 cup	20 kcal

Flame

Name	Portion	Calories
Cheeseburger view nutrition info Calories: 500 Protein (g): 32 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 690 Potassium (mg): 370 Calcium (mg): 280 Iron (mg): 4.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	500 kcal
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Garden Burger view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 22 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 160 Calcium (mg): 110 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Burger	1 each	150 kcal
Grilled Patty Melt Grilled onions, ground beef patty, melted cheeses on grilled rye bread view nutrition info Calories: 520 Protein (g): 33 Total Carbohydrates (g): 34 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 10 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 500 Potassium (mg): 420 Calcium (mg): 260 Iron (mg): 4 Trans Fat (g): 1+ Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Seeded Rye Bread, Onions, Swiss Cheese, Canola Oil	1 sandwich	520 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal

Rooted

Name	Portion	Calories
Veggie Stuffed Peppers view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 32 Sugar (g): 10+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 115 Potassium (mg): 650 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 146 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Red Bell Peppers, Water, Corn, Onions, Brown Rice, Black beans (Black beans, water, salt, calcium chloride), Lime, Green Chili Peppers, Olive Oil, Garlic, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Paprika (Paprika and Silicon Dioxide), Cumin, Black Pepper	1 each	160 kcal
Barilla Whole Grain Spaghetti Simply cooked spaghetti view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 5 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Whole Grain Spaghetti	1 cup	140 kcal
Zucchini, Tomato, Squash and Mushroom Zucchini, Tomato, Yellow Squash and Mushroom view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Mushrooms, Tomatoes, Canola Oil, Salt, Black Pepper	1/2 cup	35 kcal
Creamed Spinach view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 520 Calcium (mg): 160 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 21 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Spinach, All Purpose Flour, Unsalted Butter, Garlic, Salt, Fresh Ground Black Pepper	1/2 cup	100 kcal

Soup

Name	Portion	Calories
Tomato Florentine Creamy tomato soup, with sauteed spinach and pasta noodles view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 70 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato paste (tomato paste, salt, citric acid), Spinach, Margarine, All Purpose Flour, Elbow Macaroni, Fat Free Milk, Culinary Cream, Chicken Base, Sugar, Salt	1 ladle-6oz	180 kcal
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	6 ounce	250 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Salad Bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	2 cup	15 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Diced Beets view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	15 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Potato Chips view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 6 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Potato Chips	1 ounce	160 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Creamy Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Ranch Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	140 kcal

Composed Salad

Name	Portion	Calories
Mediterranean Vegetable Pasta Salad Pasta salad with fruit and vegetables view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 6+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 100 Potassium (mg): 300+ Calcium (mg): 40+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 30+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Cucumber, Tomatoes, Orange, Orange Juice, Olive Oil, Balsamic White Vinegar, Orange, Salt, Dill Weed	1 serving(s)	250 kcal

Deli Bar

Name	Portion	Calories
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Smoked Ham view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 ounce	35 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Roast Beef	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Sliced Capicola view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Capicola	1 ounce	35 kcal
Whole Grain Bread view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Bread	1 slice	90 kcal
White Bread view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	110 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

My Pantry

Name	Portion	Calories
Whipped Creamed Cheese Whipped Creamed Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Sunflower Spread view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tbsp	100 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 7.9 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K Cereal	1 cup	120 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal

Bakery-Dessert

Name	Portion	Calories
Double Chocolate Chip Cookie view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Double Chocolate Chip Cookie Dough	1 each	170 kcal
Oatmeal Strawberry Jam Bar Quick, easy, and decadent dessert bar view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 35 Sugar (g): 18 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Strawberry Preserves, Oatmeal, Butter, Egg	1 piece	210 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 220 Protein (g): 3 Total Carbohydrates (g): 34 Sugar (g): 24 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	2 ounce	220 kcal

Eastern Connecticut State University dining menus for Friday, March 8, 2024

No Building

Hurley Hall

Breakfast

Breakfast

Flame

Bakery-Dessert

My Pantry

Lunch

Breakfast

500 degrees

Homestyle

Flame

Rooted

Soup

Salad Bar

Composed Salad

Deli Bar

My Pantry

Bakery-Dessert

Dinner

Breakfast

Innovate

500 degrees

Homestyle

Flame

Rooted

Soup

Salad Bar

Composed Salad

Deli Bar

My Pantry

Bakery-Dessert

CFDRC

Lunch

Carvery

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza Cooked til Golden Brown view nutrition info Calories: 340 Protein (g): 16 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 740 Potassium (mg): 190+ Calcium (mg): 270 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Italian Seasoning	1 slice	340 kcal
Pepperoni Pizza Traditional Pepperoni Pizza Cooked til Golden Brown view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	180 kcal
Cucumber Salad Tangy Cucumber Salad view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 22 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 550 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Unseasoned Rice Wine Vinegar, Sugar, Salt	1 cup	90 kcal
Strawberry Smoothie view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 420 Calcium (mg): 110 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 71 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Orange Juice, Fat Free Plain Yogurt, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	8 floz	100 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Milk, Skim Nonfat view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Milk, Lactose-Free, Skim, 8 oz view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 11 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 350 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Contains less than 1% of each of the following; Potassium Chloride, Lactase Enzyme, Vitamin A Palmitate, and Vitamin D3.	1 each	80 kcal