Dominican University

Granito

Breakfast

Name	Portion	Calories
Scrambled Eggs view nutrition info Calories: 190 Protein (g): 14 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 415 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Unsalted Butter	1/2 cup	190 kcal
Cinnamon Roll Cinnamon Roll view nutrition info Calories: 560 Protein (g): 8 Total Carbohydrates (g): 83 Sugar (g): 42 Total Fat (g): 21 Saturated Fat (g): 13 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 200 Calcium (mg): 60 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Cinnamon Roll	1 each	560 kcal
Pork Sausage Link view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 serving(s)	200 kcal
Home Fried Red Potatoes Red potatoes grilled and seasoned view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 460+ Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt Free 17 Seasoning	3 ounce	90 kcal
Sausage, Egg & Cheese sausage, egg, cheddar, english muffin view nutrition info Calories: 500 Protein (g): 26 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 30 Saturated Fat (g): 11 Cholesterol (mg): 235 Dietary Fiber (g): 2 Sodium (mg): 910 Potassium (mg): 340 Calcium (mg): 270 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 1 Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: English Muffin, Pork Sausage, Egg, Cheddar Cheese, Apple Jelly, Canola Oil	1 sandwich	500 kcal
French Toast Sticks Served with maple flavored syrup. view nutrition info Calories: 230 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 290 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast	3 each	230 kcal

Lunch

Buffet

Name	Portion	Calories
Chicken Fajitas Seasoned with cumin and lime juice view nutrition info Calories: 360 Protein (g): 25 Total Carbohydrates (g): 38 Sugar (g): 11+ Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 500 Potassium (mg): 740 Calcium (mg): 210 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 58+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Onions, Fat Free Yogurt, Green Bell Peppers, Flour Tortilla, Tomatoes, Green Onions, Canola Oil, Carrots, Lemon Juice, White Pepper, Oregano	1 serving(s)	360 kcal
Beef Carne Asada Street Tacos Cheesy quesadilla meets taco with onion, cilantro, salsa view nutrition info Calories: 990 Protein (g): 73 Total Carbohydrates (g): 62 Sugar (g): 10+ Total Fat (g): 51 Saturated Fat (g): 22 Cholesterol (mg): 190 Dietary Fiber (g): 10 Sodium (mg): 2330 Potassium (mg): 1170+ Calcium (mg): 790 Iron (mg): 7.3 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 28+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Water, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Monterey Jack Cheese, Tomatoes, Onions, Cider Vinegar (apple juice, water), Radish, Carrots, Cilantro, Lemon Juice, Onions, Orange Juice, Canola Oil, Onions, Salt, Sugar, Mustard, Chipotle Peppers, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cilantro, Garlic, Black Pepper, Dill Weed, Paprika (Paprika and Silicon Dioxide), Red Pepper, Garlic, Cumin, White Pepper, Granulated Onion, Basil, Chives	3 each	990 kcal
Mexican Rice Traditional Mexican rice with spices and vegetables view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 190 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Mixed Vegetables, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cumin	1 cup	210 kcal
Basil Pesto Vegetable Pasta view nutrition info Calories: 460 Protein (g): 20 Total Carbohydrates (g): 83 Sugar (g): 14+ Total Fat (g): 7 Saturated Fat (g): 2+ Cholesterol (mg): 10+ Dietary Fiber (g): 13 Sodium (mg): 115 Potassium (mg): 970 Calcium (mg): 290 Iron (mg): 6.1 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 25+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Water, Reduced Fat Milk, Asparagus, Carrots, Green Beans, Onions, Whole Grain Penne, Water, Long Grain White Rice, Broccoli Rabe, Edamame, Celery, Tomatoes, Onions, Carrots, Pumpkin Seeds, Garlic, Basil, Thick and Easy, Parsley, Basil, Thyme, Black Pepper, Oil, Bay Leaf, Garlic, Black Pepper, Black Pepper	1 plate	460 kcal
Roasted Mixed Vegetables Carrots, Asparagus, Red Onions, Zucchini Squash, Yellow Squash, and Eggplant view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 580 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Asparagus, Carrots, Eggplant, Onions, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal

Dinner

Buffet

Name	Portion	Calories
Lemon Chicken Chicken with a fresh lemony flavor view nutrition info Calories: 320 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 29 Saturated Fat (g): 2.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 260 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Lemon Juice, Canola Oil, Lemon, Parsley, Black Pepper	3 ounce	320 kcal
Shrimp Fried Rice Flavored with soy, includes egg, ham, peas and celery view nutrition info Calories: 210 Protein (g): 13 Total Carbohydrates (g): 29 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 95 Dietary Fiber (g): 2+ Sodium (mg): 620 Potassium (mg): 350 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 5+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Green Peas, Ham, Shrimp, Celery, Liquid Egg, Onions, Green Onions, Soy Sauce, Canola Oil	6 ounce	210 kcal
Baked Ziti view nutrition info Calories: 240 Protein (g): 16 Total Carbohydrates (g): 27 Sugar (g): 4+ Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): 230+ Calcium (mg): 160+ Iron (mg): 0.8+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 9+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Penne, Ground Turkey, Part Skim Mozzarella Cheese, Onions, Canola Oil, Sugar, Parsley, Garlic, Basil, Oregano, Thyme, Black Pepper	6 ounce	240 kcal
Broccoli, Carrots and Cauliflower Broccoli, Carrots and Cauliflower Medley view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 340 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Carrots, Cauliflower, Butter, Salt, White Pepper	1/2 cup	60 kcal

Every Day

Breakfast

Name	Portion	Calories
Eggs view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal
Fried Egg view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 170 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Butter	1 each	80 kcal
Scrambled Egg Cooked to perfection. view nutrition info Calories: 170 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 3.5 Cholesterol (mg): 405 Dietary Fiber (g): 0 Sodium (mg): 610 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Margarine, Salt, Black Pepper	1/2 cup	170 kcal
Scrambled Eggs with Bacon Cooked to perfection. view nutrition info Calories: 230 Protein (g): 17 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 285 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 220 Calcium (mg): 50 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Bacon, Whole Milk, Unsalted Butter	2-1/2 oz portion	230 kcal
Scrambled Egg Whites with Spinach view nutrition info Calories: 60 Protein (g): 12 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White, Fat Free Milk, Spinach, Oil	1/2 cup	60 kcal
Spanish Egg Scramble Scrambled eggs with fresh vegetables, spices, and salsa view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 1 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 8 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg, Green Onions, Tomatoes, Salsa, Canola Oil, Cilantro, Black Pepper	3 oz portion	80 kcal
Scrambled Eggs with Cheese Cooked to perfection. view nutrition info Calories: 210 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 180 Calcium (mg): 170 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 100+ Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Cheddar Cheese, Fat Free Milk, Oil	1/2 cup	210 kcal
Ham Egg and Swiss Bagel Ham Egg and Swiss Bagel view nutrition info Calories: 500 Protein (g): 26 Total Carbohydrates (g): 61+ Sugar (g): 5 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 165 Dietary Fiber (g): 2 Sodium (mg): 990 Potassium (mg): 200+ Calcium (mg): 320 Iron (mg): 5.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 5 Ingredients: Plain Bagel, Egg, Ham, Swiss Cheese	1 sandwich	500 kcal
egg and cheese kaiser toasted kaiser with butter, cage free fried egg and american cheese view nutrition info Calories: 560 Protein (g): 19 Total Carbohydrates (g): 47 Sugar (g): 2 Total Fat (g): 33 Saturated Fat (g): 15 Cholesterol (mg): 225 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 200 Calcium (mg): 410 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Kaiser Roll, Egg, American Cheese, Unsalted Butter, Canola Oil, Salt, Black Pepper	1 each	560 kcal
egg and cheese croissant cage free fried egg with american cheese on a croissant view nutrition info Calories: 340 Protein (g): 12 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 180 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): 120 Calcium (mg): 180 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Croissant, Egg, American Cheese, Canola Oil	1 each	340 kcal
Bacon Egg Cheddar Bagel Bacon Egg Cheddar Breakfast Bagel view nutrition info Calories: 610 Protein (g): 31 Total Carbohydrates (g): 62 Sugar (g): 4 Total Fat (g): 25 Saturated Fat (g): 9 Cholesterol (mg): 275 Dietary Fiber (g): 2 Sodium (mg): 1000 Potassium (mg): 240+ Calcium (mg): 290 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Plain Bagel, Liquid Egg, Applewood Bacon, Cheddar Cheese	1 sandwich	610 kcal
bacon egg and cheese english muffin cage free fried egg, bacon, and american cheese on an english muffin view nutrition info Calories: 370 Protein (g): 19 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 7 Cholesterol (mg): 195 Dietary Fiber (g): 2 Sodium (mg): 850 Potassium (mg): 230 Calcium (mg): 270 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: English Muffin, Egg, Bacon, American Cheese, Canola Oil	1 sandwich	370 kcal
sausage, egg and cheese wheat muffin cage free fried egg, pork sausage patty, and american cheese on a whole wheat english muffin view nutrition info Calories: 450 Protein (g): 18 Total Carbohydrates (g): 25 Sugar (g): 0 Total Fat (g): 31 Saturated Fat (g): 11 Cholesterol (mg): 205 Dietary Fiber (g): 3 Sodium (mg): 850 Potassium (mg): 170+ Calcium (mg): 260 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Whole Wheat English Muffin, Egg, Pork Sausage, American Cheese, Canola Oil	1 sandwich	450 kcal
Sausage Egg Cheese Bagel Sausage Egg Cheese Bagel view nutrition info Calories: 620 Protein (g): 23 Total Carbohydrates (g): 62+ Sugar (g): 4 Total Fat (g): 30 Saturated Fat (g): 11 Cholesterol (mg): 165 Dietary Fiber (g): 2 Sodium (mg): 910 Potassium (mg): 70+ Calcium (mg): 280 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Plain Bagel, Egg, Pork Sausage, Cheddar Cheese	1 sandwich	620 kcal
sausage egg and cheese croissant pork sausage patty with cage free fried egg, american cheese on croissant view nutrition info Calories: 520 Protein (g): 17 Total Carbohydrates (g): 28 Sugar (g): 4 Total Fat (g): 38 Saturated Fat (g): 14 Cholesterol (mg): 205 Dietary Fiber (g): 0 Sodium (mg): 820 Potassium (mg): 120+ Calcium (mg): 180 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Croissant, Egg, Pork Sausage, American Cheese, Canola Oil	1 each	520 kcal
Sausage, Egg and Cheese Bagel view nutrition info Calories: 640 Protein (g): 32 Total Carbohydrates (g): 53 Sugar (g): 7 Total Fat (g): 32 Saturated Fat (g): 12 Cholesterol (mg): 345 Dietary Fiber (g): 3 Sodium (mg): 1260 Potassium (mg): 480 Calcium (mg): 380 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 150 Vitamin C (mg): 20+ Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Plain Bagel, Liquid Egg, Pork Sausage, Orange, American Cheese, Kale, Whole Milk, Unsalted Butter	1 plate	640 kcal
cheddar cheese omelet egg white omelet with cheddar cheese seasoned with salt and pepper view nutrition info Calories: 170 Protein (g): 19 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 210 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg White, Cheddar Cheese, Cooking Oil Spray, Salt, Black Pepper	1 each	170 kcal
Cheese Omelet view nutrition info Calories: 190 Protein (g): 13 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 305 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 160 Calcium (mg): 160 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 120 Vitamin A (RE): 130+ Saturated Fat + Trans Fat (g): 5 Ingredients: Cheese Omelette, Orange, Oil	1 each	190 kcal
Ham and Cheese Omelet view nutrition info Calories: 240 Protein (g): 20 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 445 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 210 Calcium (mg): 170 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Cheddar Cheese, Ham, Oil	1 serving(s)	240 kcal
Herb Omelet Fluffy egg omelet, with savory herbs. view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 16 Saturated Fat (g): 4 Cholesterol (mg): 425 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 190 Calcium (mg): 80 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Canola Oil, Parsley, White Pepper, Salt, Oregano, Thyme	1 serving(s)	210 kcal
Sausage Egg Cheese Bagel Sausage Egg Cheese Bagel view nutrition info Calories: 650 Protein (g): 26 Total Carbohydrates (g): 62 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 12 Cholesterol (mg): 270 Dietary Fiber (g): 2 Sodium (mg): 840 Potassium (mg): 100+ Calcium (mg): 290 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Plain Bagel, Liquid Egg, Pork Sausage, Cheddar Cheese	1 sandwich	650 kcal
sausage egg and cheese kaiser butter toasted kaiser topped with pork sausage patty, cage free fried egg and american cheese view nutrition info Calories: 680 Protein (g): 22 Total Carbohydrates (g): 47 Sugar (g): 2 Total Fat (g): 45 Saturated Fat (g): 18 Cholesterol (mg): 235 Dietary Fiber (g): 2 Sodium (mg): 1200 Potassium (mg): 180+ Calcium (mg): 260 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Kaiser Roll, Egg, Pork Sausage, Unsalted Butter, American Cheese, Canola Oil, Salt, Black Pepper	1 each	680 kcal
egg & cheese bagel plain bagel topped with a cage free fried egg and american cheese view nutrition info Calories: 450 Protein (g): 20 Total Carbohydrates (g): 60 Sugar (g): 10 Total Fat (g): 15 Saturated Fat (g): 4.5 Cholesterol (mg): 180 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 200 Calcium (mg): 420 Iron (mg): 4.9 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Plain Bagel, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 each	450 kcal
Cheese Omelet Fluffy egg omelet, filled with cheese. view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 435 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 180 Calcium (mg): 180 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Sharp Cheddar Cheese, Whole Milk, Canola Oil, White Pepper, Salt	4 oz portion	270 kcal
Egg Omelet Fluffy egg omelet. view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 16 Saturated Fat (g): 4 Cholesterol (mg): 425 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 170 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Canola Oil, White Pepper, Salt	4 oz portion	210 kcal
Ham Omelet Fluffy egg omelet filled with ham. view nutrition info Calories: 250 Protein (g): 19 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 17 Saturated Fat (g): 4.5 Cholesterol (mg): 440 Dietary Fiber (g): 0 Sodium (mg): 720 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 270 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Ham, Whole Milk, Canola Oil, White Pepper, Salt	1 serving(s)	250 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
french toast white texas toast dipped in cage free eggs, milk and ground cinnamon cooked in butter view nutrition info Calories: 370 Protein (g): 13 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 19 Saturated Fat (g): 10 Cholesterol (mg): 195 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): 220 Calcium (mg): 200 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Texas Bread, Egg, Reduced Fat Milk, Unsalted Butter, Cinnamon	2 slice	370 kcal
sausage and egg veggie hash hash browns tossed with cage free scrambled eggs, tomatoes, onions, bell peppers and mushrooms view nutrition info Calories: 400 Protein (g): 12 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 660+ Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 42+ Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Hash Brown Potatoes, Liquid Egg Mix, Bell Peppers, Mushrooms, Pork Sausage, Tomatoes, Butter, Onions, Salt, Black Pepper	1 serving(s)	400 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
egg, bacon, and hash brown platter two eggs any style, with two slices of bacon, and shredded hashbrowns view nutrition info Calories: 450 Protein (g): 19 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 6 Cholesterol (mg): 345 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 450 Calcium (mg): 50 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 80+ Vitamin C (mg): 4 Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg, Hash Brown Potatoes, Bacon, Canola Oil, Salt, Black Pepper	1 plate	450 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	45 kcal
Country Ham view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 oz meat	70 kcal
smoked turkey smoked BBQ rubbed turkey view nutrition info Calories: 140 Protein (g): 26 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 720 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, Sugar, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Onion, Cayenne Pepper	4 ounce	140 kcal
Avocado BLT view nutrition info Calories: 430 Protein (g): 20 Total Carbohydrates (g): 40 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 610 Calcium (mg): 40 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 8+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon, Whole Grain Bread, Avocado, Tomatoes, Lettuce Leaf, Ranch Dressing, Lime, Cilantro, Chili Powder	1 each	430 kcal
Cinnamon French Toast view nutrition info Calories: 230 Protein (g): 12 Total Carbohydrates (g): 27 Sugar (g): 4+ Total Fat (g): 7 Saturated Fat (g): 2+ Cholesterol (mg): 210 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 180 Calcium (mg): 130 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Vanilla Extract, Cinnamon	3 half	230 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 tbsp	60 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Muenster Cheese view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Muenster Cheese	3/4 ounce	80 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
sauteed mushrooms fresh mushrooms sauteed in butter and seasoned with salt and pepper view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Unsalted Butter, Salt, Black Pepper	2 ounce	45 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Onions, Butter, Black Pepper	1/2 cup	90 kcal
Grilled Red Onion view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Black Pepper, Canola Oil	1/2 cup	35 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Broccoli Florets view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Butter, Lemon	1/2 cup	50 kcal
Fresh Sliced Jalapeno Peppers Freshness, Heat, and Crispness view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1/2 tbsp	0 kcal
White Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	130 kcal
Wheat Bread Wheat Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 135 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Bread	1 slice	80 kcal
Potato Roll Moist and delicious. view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 250 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potato Roll Dough	1 each	90 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Club Roll view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Club Roll	1 each	220 kcal
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
12" Garlic Herb Flour Tortilla view nutrition info Calories: 300 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 600 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pesto Garlic Tortilla	1 each	300 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal

Grill

Name	Portion	Calories
Hamburger view nutrition info Calories: 450 Protein (g): 30 Total Carbohydrates (g): 38 Sugar (g): 7 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 660 Potassium (mg): 560 Calcium (mg): 120 Iron (mg): 5.5 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, Pickles, Onions, Lettuce Leaf	1 sandwich	450 kcal
Cheeseburger view nutrition info Calories: 510 Protein (g): 33 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 750 Potassium (mg): 430 Calcium (mg): 310 Iron (mg): 5.4 Trans Fat (g): 1+ Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Whole Wheat Hamburger Bun, American Cheese, Lettuce Leaf	1 sandwich	510 kcal
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 310 Protein (g): 12 Total Carbohydrates (g): 47 Sugar (g): 5 Total Fat (g): 8 Saturated Fat (g): 3.5+ Cholesterol (mg): 15+ Dietary Fiber (g): 4 Sodium (mg): 830 Potassium (mg): 220 Calcium (mg): 180 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 70 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Garden Burger, Hamburger Bun, Water, Butter, Vegetable Base, Thick and Easy	1 sandwich	310 kcal
turkey burger on wheat bun turkey burger on a whole wheat bun view nutrition info Calories: 370 Protein (g): 25 Total Carbohydrates (g): 34 Sugar (g): 6 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 85 Dietary Fiber (g): 5 Sodium (mg): 650 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey Burger, Whole Wheat Hamburger Bun, Canola Oil	1 sandwich	370 kcal
Philly Cheesesteak Egg Roll view nutrition info Calories: 180 Protein (g): 11 Total Carbohydrates (g): 18 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 90 Calcium (mg): 80 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cheese Steak Egg Roll	1 each	180 kcal
Philly Cheesesteak and Fries view nutrition info Calories: 600 Protein (g): 35 Total Carbohydrates (g): 58 Sugar (g): 2 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 85 Dietary Fiber (g): 4 Sodium (mg): 900 Potassium (mg): 750 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, French Fries, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 each	600 kcal
crispy chicken sandwich crispy fried pickled chicken with fresh shredded lettuce, tomato, pickles, and signature sauce on brioche view nutrition info Calories: 940 Protein (g): 48 Total Carbohydrates (g): 98 Sugar (g): 19 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 245 Dietary Fiber (g): 6 Sodium (mg): 2450 Potassium (mg): 820 Calcium (mg): 150 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 22+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Brioche Bun, Pickle Juice, All Purpose Flour, Egg, Tomatoes, Panko Bread Crumbs, Water, Pickles, Lettuce, Parsley, Unsalted Butter, Barbecue Sauce, Mayonnaise, Sugar, Salt, Honey, Yellow Mustard, Cajun Seasoning, Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Oregano	1 sandwich	940 kcal
Chicken, Caramelized Onions Chicken, cheese, herbs & spices on whole wheat view nutrition info Calories: 290 Protein (g): 26 Total Carbohydrates (g): 22 Sugar (g): 4+ Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 450 Potassium (mg): 310+ Calcium (mg): 200 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 3 Calories From Fat: 90 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Wheat Bread, Onions, Reduced Fat Swiss Cheese, Light Mayonnaise, Canola Oil, Oil, Oregano, Garlic, Lemon Pepper Seasoning, Thyme	1 sandwich	290 kcal
Grilled Cheese Sandwich view nutrition info Calories: 420 Protein (g): 20 Total Carbohydrates (g): 37 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 650 Potassium (mg): 250 Calcium (mg): 420 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Grain Bread, Cheddar Cheese, Oil	1 sandwich	420 kcal
Ham and Cheese Sandwich Melted cheese and ham on freshly grilled bread view nutrition info Calories: 430 Protein (g): 22 Total Carbohydrates (g): 32 Sugar (g): 5 Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1580 Potassium (mg): 330 Calcium (mg): 340 Iron (mg): 2.9 Trans Fat (g): 1 Vitamin D (IU): 100 Vitamin C (mg): 3 Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Ham, Sourdough Bread, American Cheese, Tomatoes, Butter	1 sandwich	430 kcal
Ham and Cheese Sandwich view nutrition info Calories: 470 Protein (g): 30 Total Carbohydrates (g): 40 Sugar (g): 8 Total Fat (g): 21 Saturated Fat (g): 10+ Cholesterol (mg): 100+ Dietary Fiber (g): 2 Sodium (mg): 1790 Potassium (mg): 500 Calcium (mg): 270 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ham, Water, White Bread, Half & Half, Cheddar Cheese, Waters, Thick and Easy, Butter, Cornstarch, Vegetable Base, Salt	1 sandwich	470 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
buffalo chicken sandwich crispy breaded buffalo chicken with ranch dressing, shredded lettuce and tomatoes on kaiser roll view nutrition info Calories: 610 Protein (g): 21 Total Carbohydrates (g): 58 Sugar (g): 6 Total Fat (g): 33 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 1540 Potassium (mg): 230+ Calcium (mg): 80 Iron (mg): 5.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Kaiser Roll, Tomatoes, Ranch Dressing, Lettuce, Hot Sauce	1 sandwich	610 kcal
cheese fries hand cut fries with cheese sauce view nutrition info Calories: 450 Protein (g): 4 Total Carbohydrates (g): 53 Sugar (g): 4 Total Fat (g): 25 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 1050 Potassium (mg): 760 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 25+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Cheese Sauce, White Vinegar, Salt	1 serving(s)	450 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Sweet Potato Fries Sweet Potato Fries view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 31 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	4 ounce	200 kcal
beer battered onion rings striped beer battered crispy onion rings view nutrition info Calories: 290 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 6 Total Fat (g): 16 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onion Rings	5 each	290 kcal
Bread & Butter Pickles view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	25 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
jalapeno cheese poppers crispy fried cheese stuffed jalapenos view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 510 Potassium (mg): 0+ Calcium (mg): 90 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Jalapeno Poppers	5 piece	270 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	45 kcal
Country Ham view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 oz meat	70 kcal
smoked turkey smoked BBQ rubbed turkey view nutrition info Calories: 140 Protein (g): 26 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 720 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, Sugar, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Onion, Cayenne Pepper	4 ounce	140 kcal
Cheese Quesadillas Jack cheese melted in a flour tortilla, filled with mild green chilies and salsa view nutrition info Calories: 460 Protein (g): 20 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 31 Saturated Fat (g): 16 Cholesterol (mg): 65 Dietary Fiber (g): 5 Sodium (mg): 750 Potassium (mg): 390 Calcium (mg): 520 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt	1 each	460 kcal
Philly Cheese Steak view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 480 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 sandwich	440 kcal
Turkey Burger view nutrition info Calories: 500 Protein (g): 32 Total Carbohydrates (g): 45 Sugar (g): 9 Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 110 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 550+ Calcium (mg): 320 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 9 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey Burger, Whole Wheat Hamburger Bun, Tomatoes, American Cheese, Leaf Lettuce, Onions, Light Mayonnaise, Lettuce Leaf, Ketchup, Mustard	1 sandwich	500 kcal
Ham and Cheese Croissant view nutrition info Calories: 340 Protein (g): 18 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 8 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 970 Potassium (mg): 230 Calcium (mg): 160 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Croissant, Ham, Cheddar Cheese	1 sandwich	340 kcal
Chicken & Cheese Quesadilla view nutrition info Calories: 720 Protein (g): 59 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 38 Saturated Fat (g): 19 Cholesterol (mg): 180 Dietary Fiber (g): 2 Sodium (mg): 980 Potassium (mg): 400 Calcium (mg): 690 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Chicken, Cheddar Cheese, Flour Tortilla, Oil	1 each	720 kcal
spinach cheese quesadilla flour tortillas stuffed with fresh spinach, jalapenos, and cheddar cheese with chipotle sour cream and guacamole ranch sauce view nutrition info Calories: 780 Protein (g): 29 Total Carbohydrates (g): 54 Sugar (g): 2 Total Fat (g): 51 Saturated Fat (g): 22 Cholesterol (mg): 90 Dietary Fiber (g): 4 Sodium (mg): 1290 Potassium (mg): 450+ Calcium (mg): 780 Iron (mg): 1.4+ Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 22+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flour Tortilla, Cheddar Cheese, Spinach, Sour Cream, Canola Oil, Jalapeno, Avocado, Ranch Dressing, Light Mayonnaise, Cilantro, Whole Milk, Lime, Chipotle Peppers, Salt, Hot Sauce, Black Pepper, Garlic	1 each	780 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Muenster view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Muenster Cheese	1 slice	80 kcal
Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 tbsp	60 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Muenster Cheese view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Muenster Cheese	3/4 ounce	80 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
sauteed mushrooms fresh mushrooms sauteed in butter and seasoned with salt and pepper view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Unsalted Butter, Salt, Black Pepper	2 ounce	45 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Onions, Butter, Black Pepper	1/2 cup	90 kcal
Grilled Red Onion view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Black Pepper, Canola Oil	1/2 cup	35 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Avocado BLT view nutrition info Calories: 430 Protein (g): 20 Total Carbohydrates (g): 40 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 610 Calcium (mg): 40 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 8+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon, Whole Grain Bread, Avocado, Tomatoes, Lettuce Leaf, Ranch Dressing, Lime, Cilantro, Chili Powder	1 each	430 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Broccoli Florets view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Butter, Lemon	1/2 cup	50 kcal
Fresh Sliced Jalapeno Peppers Freshness, Heat, and Crispness view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1/2 tbsp	0 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
White Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	130 kcal
Wheat Bread Wheat Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 135 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Bread	1 slice	80 kcal
Potato Roll Moist and delicious. view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 250 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potato Roll Dough	1 each	90 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Club Roll view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Club Roll	1 each	220 kcal
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
12" Garlic Herb Flour Tortilla view nutrition info Calories: 300 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 600 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pesto Garlic Tortilla	1 each	300 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal

Deli

Name	Portion	Calories
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Whole Wheat Bread view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	110 kcal
Kaiser Roll view nutrition info Calories: 220 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 80 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kaiser Roll	1 each	220 kcal
Club Roll view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Club Roll	1 each	220 kcal
Roast Turkey Basic steps to roast a turkey view nutrition info Calories: 250 Protein (g): 38 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 390 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Water, Salt, Black Pepper	4-1/2 ounce	250 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	45 kcal
crispy chicken crispy deep fried breaded chicken view nutrition info Calories: 300 Protein (g): 17 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 19 Saturated Fat (g): 3 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 530 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Fritter	1 each	300 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Cheese, Cheddar, Sliced Cheese, Cheddar, Sliced view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Sliced Muenster Cheese view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 30 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Muenster Cheese	3/4 ounce	80 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Avocado BLT view nutrition info Calories: 430 Protein (g): 20 Total Carbohydrates (g): 40 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 610 Calcium (mg): 40 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 8+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon, Whole Grain Bread, Avocado, Tomatoes, Lettuce Leaf, Ranch Dressing, Lime, Cilantro, Chili Powder	1 each	430 kcal
Ham and Swiss Sub view nutrition info Calories: 450 Protein (g): 25 Total Carbohydrates (g): 50 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 850 Potassium (mg): 330 Calcium (mg): 220 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 2 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Wheat Roll Dough, Ham, Swiss Cheese, Honey, Oatmeal, Canola Oil, Oil	1 sandwich	450 kcal
Classy Italian Sub view nutrition info Calories: 700 Protein (g): 33 Total Carbohydrates (g): 57 Sugar (g): 8 Total Fat (g): 38 Saturated Fat (g): 13 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2110 Potassium (mg): 580+ Calcium (mg): 210 Iron (mg): 4.8+ Trans Fat (g): 0.5+ Vitamin D (IU): 80+ Vitamin C (mg): 38+ Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Genoa Salami, Lettuce, Tomatoes, Capicola, Pepperoni-, Provolone Cheese, Light Mayonnaise, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper	1 each	700 kcal
Turkey Sub view nutrition info Calories: 380 Protein (g): 20 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55+ Dietary Fiber (g): 3 Sodium (mg): 1690 Potassium (mg): 260+ Calcium (mg): 180 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Hoagie Roll, White American Cheese, Light Mayonnaise, Dijon Mustard	1 sandwich	380 kcal
crispy chicken sandwich crispy fried pickled chicken with fresh shredded lettuce, tomato, pickles, and signature sauce on brioche view nutrition info Calories: 940 Protein (g): 48 Total Carbohydrates (g): 98 Sugar (g): 19 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 245 Dietary Fiber (g): 6 Sodium (mg): 2450 Potassium (mg): 820 Calcium (mg): 150 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 22+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Brioche Bun, Pickle Juice, All Purpose Flour, Egg, Tomatoes, Panko Bread Crumbs, Water, Pickles, Lettuce, Parsley, Unsalted Butter, Barbecue Sauce, Mayonnaise, Sugar, Salt, Honey, Yellow Mustard, Cajun Seasoning, Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Oregano	1 sandwich	940 kcal
Chicken Salad Moist chicken salad, in a light dressing view nutrition info Calories: 100 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 140+ Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Light Mayonnaise, White Pepper	1/3 cup	100 kcal
Egg Salad Freshly made egg salad. view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 21 Saturated Fat (g): 4.5 Cholesterol (mg): 215 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Mayonnaise, Mustard	1/3 cup	230 kcal
Tuna Salad view nutrition info Calories: 110 Protein (g): 16 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 140+ Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Light Mayonnaise, Egg	1/2 cup	110 kcal
Buffalo Chicken view nutrition info Calories: 210 Protein (g): 17 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken, Butter, Buffalo Wing Sauce, Chicken Base	3 oz meat	210 kcal
Delixe Chicken Lettuce Wrap view nutrition info Calories: 260 Protein (g): 31 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 340 Potassium (mg): 540+ Calcium (mg): 210 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Onions, Tomatoes, Lettuce Leaf, Provolone Cheese, Light Mayonnaise, Salt Free 17 Seasoning, Oil, Salt Free Lemon Pepper Seasoning, Basil, Black Pepper, Parsley	1 each	260 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Fried Chicken Sandwich Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 400 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 5 Total Fat (g): 17 Saturated Fat (g): 4 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 770 Potassium (mg): 460 Calcium (mg): 90 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken Patty, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	400 kcal
Buffalo Chicken Sub view nutrition info Calories: 1100 Protein (g): 64 Total Carbohydrates (g): 102 Sugar (g): 17 Total Fat (g): 50 Saturated Fat (g): 14 Cholesterol (mg): 145 Dietary Fiber (g): 13 Sodium (mg): 2670 Potassium (mg): 1460+ Calcium (mg): 400 Iron (mg): 6.6+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 12+ Calories From Fat: 450 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Chicken, Lettuce, Tomatoes, Provolone Cheese, Blue Cheese Dressing, Buffalo Wing Sauce, Onions, Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper	1 each	1100 kcal
Ham Sandwich view nutrition info Calories: 370 Protein (g): 24 Total Carbohydrates (g): 32 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 3.5 Cholesterol (mg): 50 Dietary Fiber (g): 5 Sodium (mg): 1660 Potassium (mg): 610+ Calcium (mg): 140 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 25+ Vitamin C (mg): 9 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Ham, Whole Wheat Bread, Tomatoes, Pickles, Onions, Mayonnaise, Lettuce Leaf, Mustard	1 sandwich	370 kcal
Sliced Meatless Salami view nutrition info Calories: 50 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Salami	1 ounce	50 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal

Pizza Pizza

Name	Portion	Calories
cheese pizza hand-stretched neapolitan style pizza with mozzarella and provolone cheese and signature tomato sauce view nutrition info Calories: 800 Protein (g): 42 Total Carbohydrates (g): 108 Sugar (g): 7+ Total Fat (g): 24 Saturated Fat (g): 15 Cholesterol (mg): 70 Dietary Fiber (g): 5 Sodium (mg): 1930 Potassium (mg): 480 Calcium (mg): 640 Iron (mg): 8.2 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 5 Calories From Fat: 220 Vitamin A (RE): 180+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Provolone Mozzarella Cheese Blend, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), All Purpose Flour, Parmesan Cheese, Cooking Oil Spray, Garlic, Red Pepper, Oregano	1 each	800 kcal
pepperoni pizza hand-stretched neapolitan style pizza with pepperoni and cheese view nutrition info Calories: 920 Protein (g): 47 Total Carbohydrates (g): 108 Sugar (g): 7+ Total Fat (g): 35 Saturated Fat (g): 19 Cholesterol (mg): 95 Dietary Fiber (g): 5 Sodium (mg): 2310 Potassium (mg): 540 Calcium (mg): 650 Iron (mg): 8.5 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 5 Calories From Fat: 320 Vitamin A (RE): 180+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pizza Dough, Provolone Mozzarella Cheese Blend, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, All Purpose Flour, Parmesan Cheese, Cooking Oil Spray, Garlic, Red Pepper, Oregano	1 each	920 kcal
meatball pizza hand-stretched neapolitan style pizza with sliced beef meatballs, signature tomato sauce and cheese view nutrition info Calories: 1000 Protein (g): 56 Total Carbohydrates (g): 114 Sugar (g): 9+ Total Fat (g): 39 Saturated Fat (g): 20 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 2290 Potassium (mg): 860 Calcium (mg): 680 Iron (mg): 10.6 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 5+ Calories From Fat: 350 Vitamin A (RE): 200+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pizza Dough, Beef Meatballs, Provolone Mozzarella Cheese Blend, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), All Purpose Flour, Parmesan Cheese, Cooking Oil Spray, Garlic, Red Pepper, Oregano	1 each	1000 kcal
Cheese Pizza view nutrition info Calories: 830 Protein (g): 23 Total Carbohydrates (g): 124 Sugar (g): 9+ Total Fat (g): 27 Saturated Fat (g): 12 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 1330 Potassium (mg): 1000 Calcium (mg): 510 Iron (mg): 2.1 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 13 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Crust, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	830 kcal
Ultimate Pepperoni pepperoni, mozzarella, crushed tomato view nutrition info Calories: 530 Protein (g): 26 Total Carbohydrates (g): 68 Sugar (g): 4+ Total Fat (g): 18 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1130 Potassium (mg): 300 Calcium (mg): 370 Iron (mg): 4.6 Trans Fat (g): 0.5+ Vitamin D (IU): 60+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Pepperoni-, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 slice	530 kcal
Meatball Pizza view nutrition info Calories: 610 Protein (g): 32 Total Carbohydrates (g): 74 Sugar (g): 6+ Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 50+ Dietary Fiber (g): 4 Sodium (mg): 1190 Potassium (mg): 530+ Calcium (mg): 380 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 200 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Beef Meatballs, Pizza Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	610 kcal
Buffalo Chicken Pizza view nutrition info Calories: 530 Protein (g): 32 Total Carbohydrates (g): 68 Sugar (g): 4+ Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 65 Dietary Fiber (g): 3 Sodium (mg): 1410 Potassium (mg): 400 Calcium (mg): 310 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Chicken, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Part Skim Mozzarella Cheese, Blue Cheese, Hot Sauce, Parmesan Cheese, Mediterranean Seasoning, Lemon Juice, Canola Oil, Oil, Salt, Garlic, Red Pepper, Oregano	1 slice	530 kcal
Hawaiian Pizza view nutrition info Calories: 400 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 6+ Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 960 Potassium (mg): 290+ Calcium (mg): 280 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Ham, Pineapple, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Red Pepper, Oregano	1 slice	400 kcal
Veggie Supreme Pizza view nutrition info Calories: 500 Protein (g): 22 Total Carbohydrates (g): 73 Sugar (g): 6+ Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 25+ Dietary Fiber (g): 4 Sodium (mg): 1080 Potassium (mg): 390+ Calcium (mg): 310 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 8 Calories From Fat: 120 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Tomatoes, Onions, Green Bell Peppers, Black Olives, Mushrooms, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Garlic, Salt, Parsley, Garlic, Black Pepper, Italian Seasoning, Oregano, Red Pepper, Thyme	1 slice	500 kcal
Roasted Vegetable mozzarella, roasted veggies, basil pesto sauce view nutrition info Calories: 600 Protein (g): 27 Total Carbohydrates (g): 73 Sugar (g): 7+ Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 35 Dietary Fiber (g): 4 Sodium (mg): 1190 Potassium (mg): 510+ Calcium (mg): 450 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 38 Calories From Fat: 210 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Basil Pesto, Red Bell Peppers, Squash, Zucchini, Sun-Dried Tomatoes, Parmesan Cheese, Canola Oil, Mediterranean Seasoning, Oil, Garlic, Red Pepper, Oregano	1 slice	600 kcal
Chicken Pizza Chicken Pizza view nutrition info Calories: 380 Protein (g): 19 Total Carbohydrates (g): 56 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 960 Potassium (mg): 180+ Calcium (mg): 170 Iron (mg): 4.5 Trans Fat (g): 0 Vitamin D (IU): 40+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Breaded Chicken, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	380 kcal
Blanca Pizza mozzarella, parmesan, oregano, garlic cream sauce view nutrition info Calories: 510 Protein (g): 26 Total Carbohydrates (g): 68 Sugar (g): 4+ Total Fat (g): 15 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1030 Potassium (mg): 260 Calcium (mg): 430 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Part Skim Ricotta Cheese, Reduced Fat Milk, Parmesan Cheese, Oregano, Oil, Garlic, Onion, Salt, Red Pepper, Oregano, White Pepper	1 slice	510 kcal
Margherita Pizza view nutrition info Calories: 580 Protein (g): 28 Total Carbohydrates (g): 74 Sugar (g): 6+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 4 Sodium (mg): 1240 Potassium (mg): 460+ Calcium (mg): 440 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 7 Calories From Fat: 170 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Pizza Sauce, Mozzarella Cheese, Canola Oil, Yellow Cornmeal, Basil, Parmesan Cheese, Garlic, Salt, Garlic, Black Pepper, Parsley, Thyme, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	580 kcal
Pesto Chicken Pizza view nutrition info Calories: 630 Protein (g): 34 Total Carbohydrates (g): 73 Sugar (g): 5+ Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 60+ Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 460+ Calcium (mg): 420 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Pizza Sauce, Basil Pesto, Mushrooms, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Garlic, Paprika (Paprika and Silicon Dioxide), Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	630 kcal
Pizza Dough view nutrition info Calories: 1020 Protein (g): 27 Total Carbohydrates (g): 202 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 2030 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 12.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: All Purpose Flour, Waters, Canola Oil, Salt, Sugar, Active Yeast	20 ounce	1020 kcal
Pizza Sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Sugar, Garlic, Salt, Olive Oil, Basil, Oregano	1 ladle-1oz	15 kcal
Sliced Mozzarella Cheese view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 200 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Part Skim Mozzarella Cheese	1 ounce	80 kcal
Fresh Mozzarella Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Mozzarella Cheese	1 ounce	80 kcal
Part Skim Ricotta Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Part Skim Ricotta Cheese	1 tbsp	20 kcal
sauteed mushrooms fresh mushrooms sauteed in butter and seasoned with salt and pepper view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Unsalted Butter, Salt, Black Pepper	2 ounce	45 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Broccoli Florets view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Butter, Lemon	1/2 cup	50 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	45 kcal
Meatballs Seasoned with oregano and garlic view nutrition info Calories: 230 Protein (g): 19 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 90 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Pork, Whole Milk, White Bread, Liquid Egg, Onions, Worcestershire Sauce with Anchovies, Parsley, Black Pepper	4 each	230 kcal
Pineapple Slice A tropical treat view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 each	20 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal

Salad

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal
Organic Mesclun Salad Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Organic Mesclun Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
kale lettuce blend fresh spring mixed greens and chopped kale lettuce blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale, Spring Lettuce Salad Mix	1 cup	10 kcal
Spinach Salad With bacon, red onions, chopped egg, mushrooms and croutons view nutrition info Calories: 160 Protein (g): 12 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 180 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 530 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 21 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Tomatoes, Spinach, Egg, Bacon, Mushrooms, Lettuce Leaf, Onions, Lemon	1 plate	160 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Sliced Tofu view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1 ounce	20 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
crispy chicken crispy deep fried breaded chicken view nutrition info Calories: 300 Protein (g): 17 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 19 Saturated Fat (g): 3 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 530 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Fritter	1 each	300 kcal
Roast Turkey Basic steps to roast a turkey view nutrition info Calories: 250 Protein (g): 38 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 100 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 390 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Water, Salt, Black Pepper	4-1/2 ounce	250 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Dill Pickle Spears view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 each	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Avocado Pulp view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	90 kcal
Sliced Avocado view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/4 cup	60 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Marinated Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Kalamata Olives, Olive Oil, Lemon, Parsley, Basil, Oregano, Cilantro	1 ounce	50 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
French Dressing view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Dressing	1 floz	120 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Light Mayonnaise view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise	1 tbsp	35 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Balsamic Vinegar Glace view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar Glace	1 floz	25 kcal
Shaved Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Dill Relish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickle Relish	1 tbsp	20 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 ounce	100 kcal
1000 Island Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 1000 Island Dressing	1 floz	110 kcal
Light Ranch Dressing view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing	1 floz	80 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Greek Feta Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Greek Dressing	1 floz	100 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
marinated artichokes artichoke quarters marinated in parsley, thyme, rosemary and garlic view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 210 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Cider Vinegar (apple juice, water), Canola Oil, Garlic, Parsley, Salt, Thyme, Rosemary, Black Pepper	2 ounce	40 kcal

Smoothies

Name	Portion	Calories
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal
Cored Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Red Raspberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Raspberry Preserves	1 tbsp	60 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Sliced Mango view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mango	1/4 cup	15 kcal
Strawberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	20 kcal
Blackberries view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	1/4 cup	25 kcal
Cranberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1/4 cup	10 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Sliced Peaches view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	1/4 cup	20 kcal
Dried Cherries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cherries	1 tbsp	60 kcal
Fresh Mint view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mint	1 tbsp	0 kcal
Shredded Coconut view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut	1 tbsp	30 kcal
Chopped Almonds view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Almonds	1 tbsp	40 kcal
Granulated Sugar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar	1 tsp	15 kcal
Whey Protein view nutrition info Calories: 35 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whey Protein	1 tbsp	35 kcal
Vanilla Whey Protein Powder view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 30 Calcium (mg): 60 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Protein	1 tbsp	30 kcal
Chocolate Protein Powder view nutrition info Calories: 35 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Classic Chocolate Protein	1 tbsp	35 kcal
Coconut Milk view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Coconut Milk	1 floz	60 kcal
Whole Milk view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 320 Calcium (mg): 280 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk	8 floz	150 kcal
Soy Milk view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Soy Milk	8 floz	130 kcal
Milk, Lowfat, 1% lowfat 1% milk view nutrition info Calories: 100 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 13 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 370 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Lowfat Milk	8 floz	100 kcal
Skim Milk view nutrition info Calories: 80 Protein (g): 8 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 380 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk	8 floz	80 kcal
Milk, Almond, Vanilla, Silk, 8 floz view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 12 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 180 Calcium (mg): 450 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Almond milk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Natural Flavor, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Riboflavin (B2), Vitamin B12, Vitamin D2. Contains: Tree Nuts. May contain Soy.	1 each	80 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Low Fat Plain Yogurt view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 290 Calcium (mg): 220 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Yogurt	1/2 cup	80 kcal
Fat Free Greek Plain Yogurt view nutrition info Calories: 70 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 160 Calcium (mg): 120 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	1/2 cup	70 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 24 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 230 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	130 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Fresh Pressed Pineapple Juice view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple Juice	4 floz	60 kcal
Apple Juice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 28 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 95 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	8 floz	110 kcal

Dominican University dining menus for Friday, March 8, 2024

Granito Center

Granito

Breakfast

Breakfast

Lunch

Buffet

Dinner

Buffet

Every Day

Breakfast

Grill

Deli

Pizza Pizza

Salad

Smoothies

Casey Hall