Abilene Christian University

Name	Portion	Calories
The Duchess Pastrami, cheddar, tomato, sprouts, herbed mayo, toasted bun view nutrition info Calories: 715.0 Fat Calories: None Total Fat: 34.0 Saturated Fat: 14.9 Trans Fat: 0.2 Cholesterol: 143.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.4 Sugars: 3.2 Protein: 47.2 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	715.0
The Big Purple Vegetarian braised collard greens, swiss cheese, purple cabbage slaw, Russian dressing, on Texas Toast view nutrition info Calories: 525.0 Fat Calories: None Total Fat: 24.3 Saturated Fat: 11.5 Trans Fat: 0.4 Cholesterol: 57.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 6.4 Sugars: 13.7 Protein: 24.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	525.0
Ol' Smokey Smoked turkey, applewood bacon, swiss cheese, jalapeno ranch, telera roll view nutrition info Calories: 960.0 Fat Calories: None Total Fat: 50.1 Saturated Fat: 16.1 Trans Fat: 0.8 Cholesterol: 133.0 Sodium: None Potassium: None Total Carbohydrates: 71.8 Dietary Fiber: 4.6 Sugars: None Protein: 54.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	960.0
The TMNT Pepperoni, sausage, pizza sauce, cheese, on garlic texas toast view nutrition info Calories: 978.0 Fat Calories: None Total Fat: 60.9 Saturated Fat: 26.8 Trans Fat: 2.1 Cholesterol: 147.0 Sodium: None Potassium: None Total Carbohydrates: 60.5 Dietary Fiber: 4.3 Sugars: 8.3 Protein: 47.7 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	978.0
The TCB (Taking Care of Business) Peanut butter, bacon, banana, honey on a toasted sub roll view nutrition info Calories: 895.0 Fat Calories: None Total Fat: 37.7 Saturated Fat: 7.7 Trans Fat: 0.1 Cholesterol: 7.5 Sodium: None Potassium: None Total Carbohydrates: 124.4 Dietary Fiber: 8.4 Sugars: 58.0 Protein: 27.3 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	895.0
The Pot Belly Bacon, shredded cucumber and carrots, cilantro, fish sauce mayo, on toasted sub roll view nutrition info Calories: 486.9 Fat Calories: None Total Fat: 24.0 Saturated Fat: 4.3 Trans Fat: 0.2 Cholesterol: 20.8 Sodium: None Potassium: None Total Carbohydrates: 52.9 Dietary Fiber: 3.4 Sugars: 5.48 Protein: 14.9 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	486.9
The Big Cheese American, provolone, garlic mayo, on cheddar crusted Texas Toast view nutrition info Calories: 649.9 Fat Calories: None Total Fat: 41.1 Saturated Fat: 21.7 Trans Fat: 0.7 Cholesterol: 108.9 Sodium: None Potassium: None Total Carbohydrates: 38.3 Dietary Fiber: 1.9 Sugars: 4.9 Protein: 31.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	649.9
French Fries French Fries view nutrition info Calories: 158.8 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	158.8

Name	Portion	Calories
Chopped Brisket Sandwich Chopped Brisket on Potato Roll view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	1.0
Sliced Brisket Sandwich Sliced Brisket on Potato Roll view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	-1.0
Sausage Wrap Smoked sausage wrapped in a tortilla view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1.0
1 Meat Combo Plate 1 Meat and 2 Sides view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1.0
2 Meat Plate 2 Meat and Choice of 2 Sides view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Plate	1.0
Banana Pudding Banana Pudding view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	1.0
Fruit Cobbler Rotating Fruit Cobbler view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Each	1.0
Rotating Smoked Meat Rotating Smoked Meat view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1.0
Rotating Sides Rotating Sides view nutrition info Calories: 1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	1.0

The World Famous Bean

Breakfast

Morning Drive

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Bruschetta Egg White Scramble Bruschetta Scramble view nutrition info Calories: 110 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 330 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White, Tomatoes, Canola Oil, Oil, Basil, Garlic, Parsley, Salt, Black Pepper	4-1/2 ounce	110 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Potatoes O'Brien Potatoes Prepared with Green Pepper, Red Pepper, and Onion view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Bell Peppers, Green Bell Peppers, Canola Oil, Salt, Black Pepper	1/2 cup	100 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal
Sauteed Spinach view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/4 cup	25 kcal
Cranberry Oatmeal view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Cranberries, Salt	1/2 cup	50 kcal

Create

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Monterey Jack Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack Cheese	1 tbsp	25 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Diced Pork Sausage Link view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1/4 cup	200 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Chorizo Sausage view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chorizo Pork	1 ounce	60 kcal
Ranch Breakfast Potatoes Yukon roasted potatoes blended with Ranch spices and green onion view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 460+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yukon Gold Potatoes, Canola Oil, Green Onions, Ranch Dressing Mix	4 ounce	160 kcal
Sliced Pork Pepperoni view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 410 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Pepperoni	1 ounce	90 kcal

Sweet Shoppe

Name	Portion	Calories
Chocolate Chip Muffin view nutrition info Calories: 510 Protein (g): 7 Total Carbohydrates (g): 58 Sugar (g): 36 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 550 Potassium (mg): - Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Muffin	1 each	510 kcal
Blueberry Scones Sweet blueberries wrapped in a tender biscuit view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 11+ Total Fat (g): 5 Saturated Fat (g): 1.5+ Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Biscuit, Waters, Sugar, Blueberries, Liquid Egg, Water, Vanilla Extract, Cinnamon	1 each	170 kcal
Mini Maple Pecan Plait Danish view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 100 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Maple Pecan Danish	1 each	160 kcal

Lunch

Homestyle

Name	Portion	Calories
Bourbon Sage Glazed Pork Chop Tender pork chop in a brown sauce of bourbon and sage view nutrition info Calories: 410 Protein (g): 34 Total Carbohydrates (g): 6 Sugar (g): 1+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 730 Potassium (mg): 540 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 2 Calories From Fat: 230 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Water, Burgundy Cooking Wine, Bacon, Tomato paste (tomato paste, salt, citric acid), Bacon Fat, Canola Oil, Bourbon Liquor, Beef Base, All Purpose Flour, Garlic, Sage, Chicken Base, Bay Leaf	3 oz meat	410 kcal
Garlic Herb Smashed Potatoes Peeled Potatoes, Roasted Garlic Clove, White Pepper, Chives and Milk view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 3+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 370 Calcium (mg): 60 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 9 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Whole Milk, Roasted Garlic, Canola Oil, Chives, Salt, White Pepper	4 oz portion	130 kcal
Creamed Brussels Sprouts Creamy Brussels sprouts in veloute view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 320 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 39 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Brussels Sprouts, Whipping Cream, Onions, Butter, Black Pepper, Garlic, Salt, Thyme	3 ounce	80 kcal
Steamed Corn Kernels Steamed tender corn kernels tossed in olive oil view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Olive Oil	1/2 cup	90 kcal

Delicious Without

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Grilled Corn Polenta Northern Italian polenta highlighted with olive oil grilled corn create this taste memory view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Yellow Cornmeal, Salt, Olive Oil	1 cup	110 kcal
Broccoli Rabe, Garlic and Chilies Fresh broccoli rabe with garlic, lemon and red pepper view nutrition info Calories: 40 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 230 Calcium (mg): 130 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal
Lemon Dill Coleslaw Coleslaw with a light lemon-dill vinaigrette view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Radish, Canola Oil, Lemon Juice, Salt, Black Pepper, Dill	1/2 cup	50 kcal

Create

Name	Portion	Calories
Fall Grain Bowl view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli, Sweet Potatoes, Pearl Barley, Avocado, Green Onions, Water, Canola Oil, Black beans (Black beans, water, salt, calcium chloride), Cilantro, Parsley, Quinoa, Egg, Tomatoes, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Tomato paste (tomato paste, citric acid), White Wine Vinegar, Olive Oil, Onions, Onions, Garlic, Red Wine Vinegar, Chipotle Peppers, Oregano, Hot Chili Sauce, Salt, Cumin, Sherry Vinegar, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Chipotle Peppers, Sugar, Vegetable Stock, Salt, Coriander, Black Pepper, Basil, Garlic, Chives	1 plate	0 kcal
Long Grain Wild Rice Blend view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain Wild Rice	4 ounce	90 kcal
Cooked pearl barley Simply cooked pearl barley view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pearl Barley	1/4 cup	50 kcal
Maple Grilled Chicken Maple and garlic marinated grilled chicken view nutrition info Calories: 320 Protein (g): 28 Total Carbohydrates (g): 22 Sugar (g): 19 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 150 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 370 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Maple Syrup, Brown Sugar (sugar, cane syrups), Garlic, Canola Oil, Cider Vinegar (apple juice, water), Salt, Black Pepper	4 oz meat	320 kcal
Roasted Chickpeas view nutrition info Calories: 340 Protein (g): 12 Total Carbohydrates (g): 35 Sugar (g): 6+ Total Fat (g): 19 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 550 Potassium (mg): 390 Calcium (mg): 110 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Ground Allspice, Cumin, Cardamom, Salt	1 cup	340 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 240 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 67 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1/2 cup	40 kcal
Pickled Beet Salad Sliced pickled beets, fresh onions all tossed and served in a light vinaigrette view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beets (Beets, water, salt), Onions, Lettuce Leaf, Red Wine Vinegar, Canola Oil, Parsley, Salt, Sugar, Black Pepper, Cumin	1/2 cup	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Pickled Onions with Jalapenos Crisp and tangy pickled red onions with fresh jalapeno chilis view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Unseasoned Rice Wine Vinegar, Waters, Jalapeno, Salt, Sugar	2 tbsp	15 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Cranberry Aioli view nutrition info Calories: 250 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Cranberry Sauce, Mayonnaise, Cinnamon	2 ounce	250 kcal
Maple Cider Vinaigrette Maple Cider Vinaigrette view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 31 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Cider Vinegar (apple juice, water), Maple Syrup, Dijon Mustard, Salt, Black Pepper	1-1/2 floz	280 kcal

Flour + Sauce

Name	Portion	Calories
Cheese Pizza view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Salt, Basil, Garlic, Black Pepper	1 2-1/2"x3"	110 kcal
Square Pepperoni Pizza Square Pepperoni Pizza view nutrition info Calories: 440 Protein (g): 21 Total Carbohydrates (g): 49 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35+ Dietary Fiber (g): 3 Sodium (mg): 1120 Potassium (mg): 250 Calcium (mg): 350+ Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Parmesan Cheese, Salt, Sugar, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 slice	440 kcal
Square Sausage Pizza Square Sausage Pizza view nutrition info Calories: 530 Protein (g): 26 Total Carbohydrates (g): 50 Sugar (g): 5 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 55+ Dietary Fiber (g): 3 Sodium (mg): 1300 Potassium (mg): 390 Calcium (mg): 360+ Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 16+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Mushrooms, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Parmesan Cheese, Salt, Sugar, Salt, Red Pepper, Basil, Garlic, Active Yeast, Black Pepper	1 slice	530 kcal
Square Cheese Bread Square Cheese Bread view nutrition info Calories: 500 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 6 Cholesterol (mg): 30+ Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 160 Calcium (mg): 340+ Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Canola Oil, Parmesan Cheese, Salt, Sugar, Active Yeast	1 slice	500 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
Greek Marinated Chicken Fragrant herbs add flavor this marinade view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 29 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 260 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Garlic, Basil, Oregano, Black Pepper	3 ounce	300 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 260 Protein (g): 19 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 810 Potassium (mg): 250 Calcium (mg): 150 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1/2 sandwich	260 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal
Zaalouk, Moroccan Eggplant Dip Creamy roasted eggplant dip with tomatoes and cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Tomatoes, Olive Oil, Cilantro, Lemon Juice, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Salt, Cayenne Pepper	4 oz portion	80 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Celery Sticks view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1 each	0 kcal
Hot Dog (small) Small hot dog in a bun view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
Carrot Sticks view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 each	0 kcal

Greens

Name	Portion	Calories
Sesame Orange Noodle Salad view nutrition info Calories: 190 Protein (g): 5 Total Carbohydrates (g): 39 Sugar (g): 9+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 220+ Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 56+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orange, Orange Juice, Lo Mein Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Chili Peppers, Water, Hot Chili Sauce, Sesame Oil, Cornstarch, Sesame Seeds	1 serving(s)	190 kcal
Asian Coleslaw With toasted sesame seeds view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Radish, Cabbage, Soy Sauce, Canola Oil, Seasoned Rice Vinegar, Sesame Seeds, Green Onions, Sesame Oil, Ginger, Garlic in Oil, Brown Sugar (sugar, cane syrups)	1/2 cup	70 kcal
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Green Peas Lightly seasoned view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 4+ Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas, Butter, Salt, White Pepper	1/2 cup	100 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Sugar Snap Peas view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Snap Peas	1/4 cup	10 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Fried Wonton Strips Crispy Wonton Strips view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Wonton Wrapper	1 ounce	100 kcal

Pasta

Name	Portion	Calories
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 floz	25 kcal
Ziti Pasta view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1/2 cup	100 kcal
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Bowtie Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	4 ounce	180 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 170 Protein (g): 7 Total Carbohydrates (g): 34 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 180 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	4 ounce	170 kcal
Italian Meatballs view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Meatballs	2 ounce	130 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 140 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage, Oil	2 ounce	140 kcal
Roasted Chicken Roasted bone in dark or white meat chicken seasoned with herbs. view nutrition info Calories: 170 Protein (g): 21 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	170 kcal
Chopped Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Roast Pork Loin view nutrition info Calories: 120 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Garlic, Salt, Black Pepper	3 oz portion	120 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sauteed Onions view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Canola Oil, Black Pepper	1 ounce	25 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sauteed Peppers and Onions Onions and peppers seasoned and sauteed with garlic and cilantro view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 38 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic, Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper	2 ounce	35 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Deli 513

Name	Portion	Calories
Egg Salad Freshly made egg salad. view nutrition info Calories: 170 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 270 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 90+ Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Light Mayonnaise, Pickle Relish, White Pepper, Mustard	1/3 cup	170 kcal
Tuna Salad view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Mayonnaise, Lemon Juice, Salt, Black Pepper	1/4 cup	150 kcal
Chicken Salad Moist chicken salad, in a low fat dressing view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Mayonnaise, Celery, White Pepper	1/3 cup	100 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
White Sub Roll view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 44 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: White Sub Roll	1 each	230 kcal
Ciabatta Roll view nutrition info Calories: 350 Protein (g): 11 Total Carbohydrates (g): 64 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 730 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	350 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
12" Whole Wheat Flour Tortilla view nutrition info Calories: 290 Protein (g): 7 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Tortilla	1 each	290 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Sliced Banana Peppers Sliced Banana Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 ounce	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Mayonnaise view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise	1 tbsp	100 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Fat Free Greek Plain Yogurt view nutrition info Calories: 70 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 160 Calcium (mg): 120 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	1/2 cup	70 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal

Sweet Shoppe

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Cherry Cobbler Tender cherries with a crispy crust. view nutrition info Calories: 360 Protein (g): 3 Total Carbohydrates (g): 45 Sugar (g): 2+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cherry Cobbler Filling, Cobbler Sheet Dough, Butter, Canola Oil, Liquid Egg	1 serving(s)	360 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal

Dinner

Homestyle

Name	Portion	Calories
Fried Beef Steak with Gravy Crispy fried beef fritter topped with a sausage country gravy view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 8 Sugar (g): 3 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 850 Potassium (mg): 80+ Calcium (mg): 80 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Beef Fritters, Reduced Fat Milk, Water, All Purpose Flour, Butter, Chicken Broth Concentrate, Black Pepper	1 serving(s)	360 kcal
Garlic Mashed Potatoes Garlic Mashed Potatoes view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 290 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Water, Fat Free Milk, Garlic, Salt	1/2 cup	90 kcal
Peas and Carrots Lightly seasoned view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Green Peas, Carrots, Salt, Black Pepper	1/2 cup	60 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Dinner Roll view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Dinner Roll	1 each	130 kcal

Delicious Without

Name	Portion	Calories
Basil and Garlic Chicken view nutrition info Calories: 220 Protein (g): 24 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Basil, Black Pepper, Canola Oil, Garlic, Salt	1 each	220 kcal
Chickpea Pasta with Pesto Sauce Pasta made with chickpeas tossed with pesto sauce view nutrition info Calories: 360 Protein (g): 12 Total Carbohydrates (g): 35 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1380 Potassium (mg): 690 Calcium (mg): 70 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Chickpea Rotini, Canola Oil, Basil, Parsley, Salt, Garlic	1 cup	360 kcal
Zucchini with Cherry Tomatoes Citrus Grilled Zucchinin and Tomato view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Zucchini, Tomatoes, Lemon Juice, Olive Oil, Salt, Black Pepper	1/2 cup	25 kcal
Bruschetta Topping Fresh tomato, basil, garlic & oil view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Canola Oil, Garlic, Salt, Basil, Basil, Black Pepper, Parsley	1/4 cup	50 kcal

Flour + Sauce

Name	Portion	Calories
Cheese Pizza view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Salt, Basil, Garlic, Black Pepper	1 2-1/2"x3"	110 kcal
Square Pepperoni Pizza Square Pepperoni Pizza view nutrition info Calories: 440 Protein (g): 21 Total Carbohydrates (g): 49 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35+ Dietary Fiber (g): 3 Sodium (mg): 1120 Potassium (mg): 250 Calcium (mg): 350+ Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Pepperoni-, Parmesan Cheese, Salt, Sugar, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 slice	440 kcal
Square Sausage Pizza Square Sausage Pizza view nutrition info Calories: 530 Protein (g): 26 Total Carbohydrates (g): 50 Sugar (g): 5 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 55+ Dietary Fiber (g): 3 Sodium (mg): 1300 Potassium (mg): 390 Calcium (mg): 360+ Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 16+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Italian Sausage, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Mushrooms, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Parmesan Cheese, Salt, Sugar, Salt, Red Pepper, Basil, Garlic, Active Yeast, Black Pepper	1 slice	530 kcal
Square Cheese Bread Square Cheese Bread view nutrition info Calories: 500 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 6 Cholesterol (mg): 30+ Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 160 Calcium (mg): 340+ Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Part Skim Mozzarella Cheese, Water, Canola Oil, Parmesan Cheese, Salt, Sugar, Active Yeast	1 slice	500 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
Greek Marinated Chicken Fragrant herbs add flavor this marinade view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 29 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 260 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Garlic, Basil, Oregano, Black Pepper	3 ounce	300 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 260 Protein (g): 19 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 810 Potassium (mg): 250 Calcium (mg): 150 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1/2 sandwich	260 kcal
Grilled Vegetables view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 41 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	45 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal
Zaalouk, Moroccan Eggplant Dip Creamy roasted eggplant dip with tomatoes and cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Tomatoes, Olive Oil, Cilantro, Lemon Juice, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Salt, Cayenne Pepper	4 oz portion	80 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Celery Sticks view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1 each	0 kcal
Carrot Sticks view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 each	0 kcal

Greens

Name	Portion	Calories
Sesame Orange Noodle Salad view nutrition info Calories: 190 Protein (g): 5 Total Carbohydrates (g): 39 Sugar (g): 9+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 550 Potassium (mg): 220+ Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 56+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orange, Orange Juice, Lo Mein Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Chili Peppers, Water, Hot Chili Sauce, Sesame Oil, Cornstarch, Sesame Seeds	1 serving(s)	190 kcal
Asian Coleslaw With toasted sesame seeds view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Radish, Cabbage, Soy Sauce, Canola Oil, Seasoned Rice Vinegar, Sesame Seeds, Green Onions, Sesame Oil, Ginger, Garlic in Oil, Brown Sugar (sugar, cane syrups)	1/2 cup	70 kcal
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tsp	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Green Peas Lightly seasoned view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 4+ Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas, Butter, Salt, White Pepper	1/2 cup	100 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Sugar Snap Peas view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Snap Peas	1/4 cup	10 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Fried Wonton Strips Crispy Wonton Strips view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Wonton Wrapper	1 ounce	100 kcal

Deli 513

Name	Portion	Calories
Egg Salad Freshly made egg salad. view nutrition info Calories: 170 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 270 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 90+ Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Light Mayonnaise, Pickle Relish, White Pepper, Mustard	1/3 cup	170 kcal
Tuna Salad view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Mayonnaise, Lemon Juice, Salt, Black Pepper	1/4 cup	150 kcal
Chicken Salad Moist chicken salad, in a low fat dressing view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Mayonnaise, Celery, White Pepper	1/3 cup	100 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
White Sub Roll view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 44 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: White Sub Roll	1 each	230 kcal
Ciabatta Roll view nutrition info Calories: 350 Protein (g): 11 Total Carbohydrates (g): 64 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 730 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	350 kcal
12" Flour Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	290 kcal
12" Whole Wheat Flour Tortilla view nutrition info Calories: 290 Protein (g): 7 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Tortilla	1 each	290 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
Udi's Hamburger Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 each	240 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Sliced Banana Peppers Sliced Banana Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 ounce	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Mayonnaise view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise	1 tbsp	100 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Fat Free Greek Plain Yogurt view nutrition info Calories: 70 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 160 Calcium (mg): 120 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	1/2 cup	70 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal

Sweet Shoppe

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Cherry Cobbler Tender cherries with a crispy crust. view nutrition info Calories: 360 Protein (g): 3 Total Carbohydrates (g): 45 Sugar (g): 2+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cherry Cobbler Filling, Cobbler Sheet Dough, Butter, Canola Oil, Liquid Egg	1 serving(s)	360 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal

Name	Portion	Calories
Grilled Chicken Cool Wrap Sliced grilled chicken breast, nestled in a fresh mix of Green Leaf lettuce with shredded red cabbage and carrots and a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 15.0 Sugars: 3.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	350.0

Name	Portion	Calories
Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 360.0 Fat Calories: 189.0 Total Fat: 18.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Medium	360.0
Waffle Potato Fries view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	Large	520.0
Fruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	Medium	60.0
Side Salad view nutrition info Calories: 70.0 Fat Calories: 41.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 each	70.0
Waffle Potato Chips Kettle-cooked waffle cut potato chips lightly sprinkled with Sea Salt. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	220.0

Name	Portion	Calories
Sausage, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit view nutrition info Calories: 610.0 Fat Calories: 378.0 Total Fat: 42.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	610.0
Chick-n-Minis 4 count Chicken Minis view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 count	360.0
Hashbrowns view nutrition info Calories: 270.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	270.0
Bacon, Egg & Cheese Biscuit Bacon, Egg & Cheese Biscuit view nutrition info Calories: 420.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 180.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
Greek Yogurt Parfait With Granola view nutrition info Calories: 270.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	270.0
Fruit Cup Fruit Cup view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Small	50.0

Name	Portion	Calories
Brownie chocolate brownie view nutrition info Calories: 440.0 Fat Calories: 0.0 Total Fat: 20.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 239.0 Potassium: 0.0 Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	440.0

Name	Portion	Calories
Fat Free Honey Mustard Dressing Fat Free Honey Mustard Dressing view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	90.0
Light Italian Dressing Light Italian Dressing view nutrition info Calories: 25.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Avocado Lime Ranch Dressing avocado lime dressing view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	310.0
Garden Herb Ranch Dressing Garden Herb Ranch Dressing view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 packet	280.0

Name	Portion	Calories
Ketchup Numerous Options for a Balanced Meal view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 packet	10.0
Apple Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0
Light Mayonnaise view nutrition info Calories: 40.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	40.0
Mixed Fruit Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0

Name	Portion	Calories
Freshly-Brewed Iced Tea Unsweetened Freshly-brewed each day from a blend of tea leaves. Available unsweetened. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	0.0
Chick-fil-A® Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	220.0
Chick-fil-A® Diet Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	50.0
Freshly-Brewed Iced Tea Sweetened Freshly-brewed each day from a blend of tea leaves. Available sweetened with real cane sugar. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	120.0

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
Spicy Chicken Sandwich Deluxe A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese. view nutrition info Calories: 550.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0
12 ct Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 Count	170.0
8 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 28.0 Vitamin A: None Vitamin C: 4.0 Calcium: 2.0 Iron: 6.0	8 Count	260.0
12 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 41.0 Vitamin A: None Vitamin C: 8.0 Calcium: 4.0 Iron: 8.0	12 Count	390.0
8 ct. Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 21.0 Vitamin A: 0.0 Vitamin C: 10.0 Calcium: 2.0 Iron: 2.0	8 Count	110.0
Grilled Chicken Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Green Leaf lettuce and tomato. view nutrition info Calories: 380.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Chick-fil-A® Deluxe Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and American cheese. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	500.0
Chick-fil-A® Grilled Chicken Club Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Colby-Jack cheese, applewood smoked bacon, Green Leaf lettuce and tomato. Served with Honey Roasted BBQ Sauce. view nutrition info Calories: 520.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	520.0
30 ct Chick-fil-A® Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. Available with choice of dipping sauce. view nutrition info Calories: 970.0 Fat Calories: None Total Fat: 46.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 103.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	30 ct	970.0

Name	Portion	Calories
Barbecue Sauce Barbecue Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 packet	45.0
Zesty Buffalo Sauce Buffalo Sauce view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Chick-fil-A® Sauce Chick-Fil-A Sauce view nutrition info Calories: 140.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Honey Roasted BBQ Sauce Honey Roasted BBQ Sauce view nutrition info Calories: 60.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	60.0
Polynesian Sauce Polynesian Sauce view nutrition info Calories: 110.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	110.0

Name	Portion	Calories
Smoked Salmon Shmear view nutrition info Calories: 110.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Garden Veggie Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	1.2 oz	110.0
Garlic Herb Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Honey Almond Reduced Fat Contains Almonds, 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Jalapeno Salsa Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Plain Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 100.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	100.0
Strawberry Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0
Onion and Chive Shmear view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2 oz	120.0

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Hummus Veg Out on Sesame Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 15.0 Vitamin A: None Vitamin C: 15.0 Calcium: 80.0 Iron: 4.5	10oz	410.0
Turkey, Bacon & Avocado Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11.2oz	660.0
Hummus Veg Out on Multigrain Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Fresh-Baked Multigrain Roll view nutrition info Calories: 460.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 12.0 Sugars: 13.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	460.0

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Name	Portion	Calories
Chocolate Chip Coffee Cake Chocolate Chip Coffee Cake view nutrition info Calories: 550.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 80.0 Iron: 4.5	4.4oz	550.0
Blueberry Muffin Blueberry Muffin view nutrition info Calories: 450.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	4.5oz	450.0
Cinnamon Twist Cinnamon Twist view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	3.1oz	360.0
Heavenly Chocolate Chip Cookie Chocolate Chunk Cookie view nutrition info Calories: 460.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5oz	460.0

Name	Portion	Calories
Tortilla Tortilla view nutrition info Calories: 290.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 6.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	290.0

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Cinnamon Raisin Cinnamon Raisin view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Sesame Sesame view nutrition info Calories: 290.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0

Name	Portion	Calories
Italian Chicken on Potato Roll Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on a Fresh-Baked Potato Roll view nutrition info Calories: 680.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 6.0 Sugars: 8.0 Protein: 45.0 Vitamin A: None Vitamin C: 27.0 Calcium: 250.0 Iron: 4.5	10.9oz	680.0
Thintastic Buffalo Chicken Grilled Chicken Breast, Frank’s® RedHot® Sauce, Lettuce, Tomato, Red Onion, Ranch with Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 600.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 8.0 Sugars: 2.0 Protein: 46.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.1oz	600.0
Turkey Club Tostini Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread on Ciabatta Bread view nutrition info Calories: 750.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 9.0 Sugars: 5.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13.1oz	750.0
Buffalo Chicken & Bacon Tostini Grilled Chicken Breast, Applewood Bacon, Mozzarella Cheese, Frank’s® RedHot® Sauce and Red Onions on Ciabatta Bread view nutrition info Calories: 630.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	630.0
Italian Chicken Tostini Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on Ciabatta Bread view nutrition info Calories: 740.0 Fat Calories: 340.0 Total Fat: 37.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 9.0 Sugars: 3.0 Protein: 48.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12oz	740.0
Pizza Bagel Pepperoni PEPPERONI on a Plain Bagel view nutrition info Calories: 530.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.1oz	530.0
Pizza Bagel Cheese Cheese on Plain Bagel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	440.0
BBQ Chicken Tostini Grilled Chicken Breast, BBQ Sauce, Mozzarella Cheese and Red Onions on Ciabatta Bread view nutrition info Calories: 530.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 8.0 Sugars: 15.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.8oz	530.0
Roasted Veggie Tostini Roasted Asparagus, Sautéed Mushrooms, Spinach, Roasted Red Peppers, Balsamic Onions, Mozzarella Cheese with Garlic & Herb Shmear on Ciabatta Bread view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 10.0 Sugars: 4.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	510.0

Name	Portion	Calories
Spinach, Mushroom & Swiss, on 9 grain bagel Served with your choice of one egg or two. view nutrition info Calories: 530.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 325.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 5.4	10oz	530.0
Santa Fe Wrap Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on a Whole Wheat Tortilla view nutrition info Calories: 710.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 4.0 Protein: 31.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 5.4	10.4oz	710.0
Santa Fe Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel view nutrition info Calories: 600.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 375.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11oz	600.0
Bacon Tomato Avocado Egg White Served with your choise of one egg or two. view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	410.0

Name	Portion	Calories
Blueberry Blueberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Chocolate Chip Chocolate Chip view nutrition info Calories: 300.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Cinnamon Sugar Cinnamon Sugar view nutrition info Calories: 300.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0

Starbucks

Every Day

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0

Tazo®Teas

Name	Portion	Calories
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 260.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 10.0 Vitamin A: None Vitamin C: 6.0 Calcium: 350.0 Iron: 0.36	Tall (12oz)	260.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 350.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: 9.0 Calcium: 450.0 Iron: 0.72	Grande (16oz)	350.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 450.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 71.0 Protein: 17.0 Vitamin A: None Vitamin C: 12.0 Calcium: 600.0 Iron: 0.72	Venti (20oz)	450.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	180.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti Iced (24oz)	350.0

Smoothies

Name	Portion	Calories
Chocolate Smoothie A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice. view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	16oz	300.0
Orange Mango Smoothie A nourishing blend of natural orange mango juice, a whole banana, milk, whey protein and fiber powder and ice. view nutrition info Calories: 270.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 6.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 1.08	16oz	270.0
Strawberry Smoothie Smoothie view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 16.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	300.0

Abilene Christian University dining menus for Friday, March 8, 2024

No Building

Market at Admin Building

Every Day

Burger 325/Pine street Subs

Every Day

Test category 1

The Shed

Every Day

Test category 1

The World Famous Bean

Breakfast

Morning Drive

Create

Sweet Shoppe

Lunch

Homestyle

Delicious Without

Create

Flour + Sauce

Flame

Greens

Pasta

Deli 513

Sweet Shoppe

Dinner

Homestyle

Delicious Without

Flour + Sauce

Flame

Greens

Deli 513

Sweet Shoppe

Chick-fil-A

Every Day

Wraps

Sides

Breakfast

Desserts

Dressings

Condiments

Drinks

Entrees

Dipping Sauces

Einstein Bros. Bagels

Every Day

Whipped Cream Cheese Shmear

Classic Egg Sandwiches

Signature Sandwiches

Deli Sandwiches

Sweets

Bread Specialty

Classic Bagels

Hot Sandwiches

Signature Egg Sandwiches

Signature Bagels

Starbucks

Every Day

Brewed Coffee

Espresso Beverages

Tazo®Teas

Smoothies