Cal State East Bay dining menus for Friday, March 8, 2024

No Building

Pioneer Kitchen

Breakfast

Breakfast Grill
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Breakfast Enchiladas
Eggs, bell pepper and cheese in corn tortillas topped with salsa verde
view nutrition info
  • Calories: 250
  • Protein (g): 13
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 240
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): 240+
  • Calcium (mg): 160+
  • Iron (mg): 1.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 27+
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper
 1 each250 kcal
Cinnamon French Toast
Served with maple flavored syrup.
view nutrition info
  • Calories: 210
  • Protein (g): 12
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon
 2 half210 kcal
Pork Sausage Patty
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each100 kcal
Southern Poutine
Classic sausage gravy served over crispy fries, with cheddar cheese
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 360
  • Potassium (mg): 160+
  • Calcium (mg): 80
  • Iron (mg): 0.1
  • Trans Fat (g): 1+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Half & Half, Cheddar Cheese, Pork Sausage, All Purpose Flour, Canola Oil, Salt, Black Pepper
 3 ounce200 kcal
Sauteed Spinach
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 115
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/4 cup25 kcal
Cream of Wheat
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 60
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Cream of Wheat Cereal, Salt
 1 ladle-4oz60 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Breakfast Specials
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 2 tbsp30 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 tbsp35 kcal
Diced Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 tbsp90 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each200 kcal
Yogurt Bar
Name Portion Calories
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 2 ounce20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 2 ounce20 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
2% Greek Plain Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 1/2 cup90 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal

Lunch

Delicious Without
Name Portion Calories
Philly Steak Stuffed Peppers
Steak, caramelized onions, and mushroom stuffed bell peppers with tomatoes
view nutrition info
  • Calories: 280
  • Protein (g): 15
  • Total Carbohydrates (g): 20
  • Sugar (g): 9
  • Total Fat (g): 17
  • Saturated Fat (g): 5
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 4
  • Sodium (mg): 540
  • Potassium (mg): 960+
  • Calcium (mg): 70
  • Iron (mg): 3.2
  • Trans Fat (g): 1
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 62
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Beef, Green Bell Peppers, Mushrooms, Water, Canola Oil, Garlic, Salt, Garlic, Granulated Onion, Italian Seasoning, Black Pepper
 1 each280 kcal
Herb Roasted Potato Wedges
Red bliss potatoes with fresh herbs and garlic
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 23
  • Sugar (g): 2+
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): 630
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper
 4 oz portion150 kcal
Steamed Green Beans
Steamed, lightly seasoned green beans
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 370
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans, Canola Oil, Salt
 1/2 cup80 kcal
Buffalo White Bean Dip
Spicy and creamy white bean buffalo dip
view nutrition info
  • Calories: 170
  • Protein (g): 7
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 410
  • Potassium (mg): 350
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Water, Lime Juice, Hot Sauce (vinegar, red pepper, salt), Canola Oil, Garlic, Maple Syrup, Cider Vinegar (apple juice, water), Salt, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper
 1/2 cup170 kcal
Delicious Without Salads
Name Portion Calories
Tomato Cucumber Salad
Refreshing classic tomato cucumber salad with lemon and parsley
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Tomatoes, Lemon Juice, Olive Oil, Parsley, Onions, Salt
 1/2 cup45 kcal
Roasted Mushroom Salad
Rich Roasted Mushroom and Pearl Onion Salad tossed with Shallot Vinaigrette
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290+
  • Calcium (mg): 10+
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 5+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Pearl Onions, Tomatoes, Balsamic Vinaigrette, Canola Oil, Sherry Vinegar, Shallots, Dijon Mustard, Thyme, Olive Oil, Black Pepper, Salt, Salt
 1/2 cup90 kcal
Daily Chef Soups
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 150
  • Calcium (mg): 100
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 4 ounce170 kcal
Vegan Santa Fe Chili
Black and Pinto Beans with Rice Corn and Tomatoes
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 250
  • Potassium (mg): 310
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin
 1/2 cup100 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Italian Sausage Flatbread
Roasated garlic, ricotta, tomato sauce & Italian sausage flatbread
view nutrition info
  • Calories: 250
  • Protein (g): 13
  • Total Carbohydrates (g): 16
  • Sugar (g): 2
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 560
  • Potassium (mg): 220
  • Calcium (mg): 170
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 2
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Italian Sausage, Flatbread, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Garlic, Canola Oil, Salt, Black Pepper, Basil, Garlic
 1 4"x3"250 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Plant Based
Name Portion Calories
Beyond Bolognese
Housemade meat free crumbled italian sausage with fresh herbs in tomato sauce
view nutrition info
  • Calories: 160
  • Protein (g): 10
  • Total Carbohydrates (g): 14
  • Sugar (g): 6
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 710
  • Potassium (mg): 500
  • Calcium (mg): 70
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 70
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Vegan Hot Sausage, Onions, Tomato paste (tomato paste, salt, citric acid), Salt, Canola Oil, Garlic, Celery, Fresh Ground Black Pepper, Parsley, Basil, Oregano
 6 floz160 kcal
Whole Wheat Penne Pasta
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Canola Oil
 1/2 cup80 kcal
Garlic Broccoli
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 1+
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 200+
  • Calcium (mg): 30+
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 52+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Water, Canola Oil, Garlic, Salt, Cumin, Turmeric, Coriander, Cardamom, Fresh Ground Black Pepper, Black Pepper, Garam Masala, Cinnamon, Paprika (Paprika and Silicon Dioxide), Cloves, Nutmeg, Fenugreek Powder, Fennel Seed
 1/2 cup60 kcal
Daily Grill
Name Portion Calories
Baja Style Fish Tacos
Grilled tilapia served with fresh vegetables on a taco
view nutrition info
  • Calories: 320
  • Protein (g): 27
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 13
  • Saturated Fat (g): 3
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 4
  • Sodium (mg): 490
  • Potassium (mg): 590+
  • Calcium (mg): 80
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 130+
  • Vitamin C (mg): 17
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tilapia, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Tomatoes, Cabbage, Sour Cream, Light Mayonnaise, Lime, Cilantro, Jalapeno, Canola Oil, Salt, Black Pepper
 1 serving(s)320 kcal
Hamburger on Bun
Ground sirloin patty grilled to perfection and served on a white bun.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Vegetables for Fajita
Onions, peppers and tomatoes
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 150
  • Potassium (mg): 220
  • Calcium (mg): 40
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 48
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic, Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper
 3 ounce50 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Student Choice
Name Portion Calories
Beef Meatballs in Marinara
Meatballs in housemade marinara sauce
view nutrition info
  • Calories: 130
  • Protein (g): 7
  • Total Carbohydrates (g): 14
  • Sugar (g): 3+
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 300
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 50
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Penne, Tomato puree (tomato puree, water, tomato paste, citric acid), Beef Meatballs, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 5 oz portion130 kcal
Ratatouille with Cannellini Beans
Classic Italian vegetable stew with tender white beans, herbs, and Kalamata olives
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 12
  • Sugar (g): 3+
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 55
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 18
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Eggplant, Cannellini Beans, Onions, Zucchini, Water, Green Bell Peppers, Red Bell Peppers, Olive Oil, Balsamic White Vinegar, Kalamata Olives, Garlic, Garlic, Parsley, Basil, Thyme, Salt, Bay Leaf
 4 oz portion90 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
Penne Pasta
view nutrition info
  • Calories: 180
  • Protein (g): 7
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Penne
 1 cup180 kcal
Roasted Cauliflower Florets
Roasted Cauliflower Florets with Crushed Red Pepper
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 1050
  • Potassium (mg): 330
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 52
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cauliflower, Salt, Fresh Ground Black Pepper, Red Pepper, Canola Oil
 1/2 cup30 kcal
Salad Bar
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Cooked Red Quinoa
Cooked Red Quinoa
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 0+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa
 1/4 cup60 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Mandarin Orange Sections
Tangy and delicious.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mandarin Oranges
 1/4 cup20 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
Garam Masala Roasted Chickpea
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 85
  • Potassium (mg): 80+
  • Calcium (mg): 20+
  • Iron (mg): 0.7+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt
 1/4 cup60 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 480
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 54
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 2 floz480 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Salad Bar: Composed Salads and Seasonal Touches
Name Portion Calories
Roasted Jerk Cauliflower
Roasted cauliflower tossed with jerk seasoning
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 340
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 55
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper
 1/2 cup50 kcal
Red Potato Salad
Classic Creamy Potato Salad with Delicious Red Bliss Potatoes
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 2+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 510
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper
 1/2 cup170 kcal
Herb Roasted Mushrooms
Garlic and thyme roasted button mushrooms
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper
 1/2 cup70 kcal
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 220
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 2 ounce110 kcal
Made to Order Deli
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each200 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 2 ounce60 kcal
Falafel Ball
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 30
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Falafel Dough
 2 each90 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Tuna Salad
view nutrition info
  • Calories: 330
  • Protein (g): 22
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 25
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 660
  • Potassium (mg): 260+
  • Calcium (mg): 20
  • Iron (mg): 1+
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 5
  • Calories From Fat: 230
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 5 ounce330 kcal
Chicken Salad
Grilled seasoned chicken, fresh diced celery and onions, mayonnaise, worcestershire sauce, hot sauce, and dijon mustard
view nutrition info
  • Calories: 200
  • Protein (g): 28
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 100
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 380+
  • Calcium (mg): 20
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Light Mayonnaise, Celery, Onions, Dijon Mustard, Worcestershire Sauce with Anchovies, Hot Sauce, Montreal Steak Seasoning, Oil
 5 oz portion200 kcal
Egg Salad
Freshly made egg salad.
view nutrition info
  • Calories: 170
  • Protein (g): 9
  • Total Carbohydrates (g): 3
  • Sugar (g): 2+
  • Total Fat (g): 13
  • Saturated Fat (g): 3
  • Cholesterol (mg): 270
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 90+
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Light Mayonnaise, Pickle Relish, White Pepper, Mustard
 1/3 cup170 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 370
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 floz120 kcal
Dijon Mustard
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dijon Mustard
 1 tbsp15 kcal
Vegan Mayo
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Mayo
 1 tbsp90 kcal
Spicy Pepper Aioli
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Sauce (vinegar, red pepper, salt)
 1 tbsp100 kcal
Light Mayonnaise
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise
 1 tbsp35 kcal
Yogurt Bar
Name Portion Calories
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 2 ounce20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 2 ounce20 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
2% Greek Plain Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 1/2 cup90 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal

Dinner

Delicious Without
Name Portion Calories
Chili Lime Chicken
Lime and chili spice rubbed chicken thigh baked until crisp
view nutrition info
  • Calories: 250
  • Protein (g): 29
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 3
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 350
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper
 4 ounce250 kcal
Roasted Red Potatoes
Roasted Red Potatoes with Garlic
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 22
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 620
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper
 1/2 cup120 kcal
Sauteed Summer Vegetables
sautéed zucchini, peppers, onions, and celery with crushed red pepper
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 4+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper
 1/2 cup60 kcal
Aquafaba Ranch Aioli
Vegan ranch aioli with fresh herbs
view nutrition info
  • Calories: 370
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 41
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 370
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Canola Oil, Chickpea Brine, Lemon Juice, Dijon Mustard, Salt, Garlic, Parsley, Granulated Onion, Dill
 2 oz portion370 kcal
Delicious Without Salads
Name Portion Calories
Tomato Cucumber Salad
Refreshing classic tomato cucumber salad with lemon and parsley
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Tomatoes, Lemon Juice, Olive Oil, Parsley, Onions, Salt
 1/2 cup45 kcal
Roasted Mushroom Salad
Rich Roasted Mushroom and Pearl Onion Salad tossed with Shallot Vinaigrette
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 125
  • Potassium (mg): 290+
  • Calcium (mg): 10+
  • Iron (mg): 0.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 5+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Pearl Onions, Tomatoes, Balsamic Vinaigrette, Canola Oil, Sherry Vinegar, Shallots, Dijon Mustard, Thyme, Olive Oil, Black Pepper, Salt, Salt
 1/2 cup90 kcal
Daily Chef Soups
Name Portion Calories
Loaded Baked Potato Soup with Bacon
Potato, bacon, green onion, cheddar cheese, and sour cream
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 150
  • Calcium (mg): 100
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 4
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)
 4 ounce170 kcal
Vegan Santa Fe Chili
Black and Pinto Beans with Rice Corn and Tomatoes
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 19
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 250
  • Potassium (mg): 310
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans, Water, Corn, Long Grain White Rice, Pinto Beans, Green Bell Peppers, Onions, Green Chili Peppers, Canola Oil, Salt, Jalapeno, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin
 1/2 cup100 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Composed Pasta
Name Portion Calories
Cheesy Beef and Pasta
Seasoned Beef & Cheese mixed with Rigatoni Pasta
view nutrition info
  • Calories: 550
  • Protein (g): 30
  • Total Carbohydrates (g): 39
  • Sugar (g): 13+
  • Total Fat (g): 31
  • Saturated Fat (g): 12
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 1
  • Sodium (mg): 970
  • Potassium (mg): 580
  • Calcium (mg): 680
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 180+
  • Vitamin C (mg): 0
  • Calories From Fat: 280
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Fat Free Milk, Beef, Cheddar Cheese, Rigatoni, American Cheese, Margarine, Cornstarch, Beef Stock, All Purpose Flour, Worcestershire Sauce with Anchovies, Garlic, White Pepper
 3/4 cup550 kcal
Plant Based
Name Portion Calories
Plant Based Beyond Salisbury Steak
Seasoned beyond beef patty with a mushroom gravy
view nutrition info
  • Calories: 170
  • Protein (g): 12
  • Total Carbohydrates (g): 9
  • Sugar (g): 1+
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 870
  • Potassium (mg): 240
  • Calcium (mg): 60
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Vegan Meatless Ground Beef, Onions, Mushrooms, Panko Bread Crumbs, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch, Garlic, Granulated Onion, Salt, White Pepper
 1 each170 kcal
Brown Rice
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Salt
 1/2 cup110 kcal
Curried Citrus Bean Stew
Kidney beans, sweet potatoes, oranges stewed with spices and tamarind
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 6+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 120
  • Potassium (mg): 300+
  • Calcium (mg): 60+
  • Iron (mg): 2.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 24+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sweet Potatoes, Orange, Kidney Beans, Water, Canola Oil, Garlic, Cumin, Ginger, Tamarind Paste, Turmeric, Cumin, Coriander, Garam Masala, Salt, Bay Leaf, Cardamom, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cinnamon, Rosemary, Cloves, Nutmeg, Oregano, Fenugreek Powder, Fennel Seed
 1/2 cup90 kcal
Sauteed Kale
Sauteed Kale
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 460
  • Potassium (mg): 600
  • Calcium (mg): 440
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 159
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup90 kcal
Mushroom Gravy
Gravy of sauteed mushrooms in a champagne vinegar and vegan demi glaze
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Onions, Mushrooms, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch
 2 floz15 kcal
Daily Grill
Name Portion Calories
Shrimp Po' Boy
view nutrition info
  • Calories: 190
  • Protein (g): 7
  • Total Carbohydrates (g): 31
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 450
  • Potassium (mg): 160+
  • Calcium (mg): 60
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hoagie Roll, Breaded Shrimp, Lettuce, Tomatoes, Tartar Sauce, Cajun Bayou Seasoning, Hot Sauce (vinegar, red pepper, salt), Cayenne Pepper
 1/2 each190 kcal
Chicken Tender
Crispy fried chicken tender
view nutrition info
  • Calories: 250
  • Protein (g): 17
  • Total Carbohydrates (g): 15
  • Sugar (g): less than 1 gram
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 710
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Chicken
 4 oz meat250 kcal
Roasted Zucchini
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 45
  • Potassium (mg): 240
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Canola Oil, Salt, Black Pepper
 1/2 cup35 kcal
Potato Wedges
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 75
  • Potassium (mg): 120
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries
 1/2 cup90 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Salad Bar
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Cooked Red Quinoa
Cooked Red Quinoa
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 0+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa
 1/4 cup60 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Mandarin Orange Sections
Tangy and delicious.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mandarin Oranges
 1/4 cup20 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
Garam Masala Roasted Chickpea
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 85
  • Potassium (mg): 80+
  • Calcium (mg): 20+
  • Iron (mg): 0.7+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt
 1/4 cup60 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 480
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 54
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 2 floz480 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Salad Bar: Composed Salads and Seasonal Touches
Name Portion Calories
Roasted Jerk Cauliflower
Roasted cauliflower tossed with jerk seasoning
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 340
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 55
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper
 1/2 cup50 kcal
Red Potato Salad
Classic Creamy Potato Salad with Delicious Red Bliss Potatoes
view nutrition info
  • Calories: 170
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 2+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 510
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper
 1/2 cup170 kcal
Herb Roasted Mushrooms
Garlic and thyme roasted button mushrooms
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper
 1/2 cup70 kcal
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 220
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 2 ounce110 kcal
Made to Order Deli
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each200 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 2 ounce60 kcal
Falafel Ball
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 30
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Falafel Dough
 2 each90 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Tuna Salad
view nutrition info
  • Calories: 330
  • Protein (g): 22
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 25
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 660
  • Potassium (mg): 260+
  • Calcium (mg): 20
  • Iron (mg): 1+
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 5
  • Calories From Fat: 230
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 5 ounce330 kcal
Chicken Salad
Grilled seasoned chicken, fresh diced celery and onions, mayonnaise, worcestershire sauce, hot sauce, and dijon mustard
view nutrition info
  • Calories: 200
  • Protein (g): 28
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 100
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 380+
  • Calcium (mg): 20
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Light Mayonnaise, Celery, Onions, Dijon Mustard, Worcestershire Sauce with Anchovies, Hot Sauce, Montreal Steak Seasoning, Oil
 5 oz portion200 kcal
Egg Salad
Freshly made egg salad.
view nutrition info
  • Calories: 170
  • Protein (g): 9
  • Total Carbohydrates (g): 3
  • Sugar (g): 2+
  • Total Fat (g): 13
  • Saturated Fat (g): 3
  • Cholesterol (mg): 270
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 90+
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg, Light Mayonnaise, Pickle Relish, White Pepper, Mustard
 1/3 cup170 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 370
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 floz120 kcal
Dijon Mustard
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dijon Mustard
 1 tbsp15 kcal
Vegan Mayo
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Mayo
 1 tbsp90 kcal
Spicy Pepper Aioli
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Sauce (vinegar, red pepper, salt)
 1 tbsp100 kcal
Light Mayonnaise
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise
 1 tbsp35 kcal
Yogurt Bar
Name Portion Calories
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 2 ounce20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 2 ounce20 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
2% Greek Plain Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Yogurt
 1/2 cup90 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal

Everyday

Nook
Name Portion Calories
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Multi Grain Flatbread
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Flatbread
 1 each180 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 42
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 2 slice260 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz
Gluten Free Blueberry Muffin, 3 oz
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 22
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.
 1 each270 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Peanut Butter, .75 oz, Jif
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.
1 each130 kcal
Strawberry Jelly Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Special K with Red Berries
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Special K with Berries
 1 cup110 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal
Beverages
Name Portion Calories
Half and Half
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Half & Half
 2 floz80 kcal
2% Milk
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 340
  • Calcium (mg): 290
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk
 8 floz120 kcal
Skim Milk
view nutrition info
  • Calories: 80
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 380
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 8 floz80 kcal
Oat Milk
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 180
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 4 floz60 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 1 floz0 kcal
Soy Milk
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 4 floz70 kcal
Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Coffee, Water
 6 floz0 kcal
Decaf Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Coffee
 6 floz0 kcal
Tea Bag, Hot
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA
1 each0 kcal
Tea Bag, Mint
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: peppermint leaves, spearmint leaves, rose hips, lemon peel, hibiscus.
 1 each0 kcal
Tea Bag, Green
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Tea
 1 each0 kcal
Coca-Cola
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 26
  • Sugar (g): 26
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cola Syrup
 8 floz110 kcal
Diet Coke
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diet Cola Syrup
 8 floz0 kcal
Sprite
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 25
  • Sugar (g): 25
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sprite Syrup
 8 floz100 kcal
Orange Fanta
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 27
  • Sugar (g): 27
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Syrup
 8 floz110 kcal
Barq's Root Beer
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 29
  • Sugar (g): 29
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Root Beer Syrup
 8 floz110 kcal
Sugar
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cane Sugar
 1 each10 kcal
Sugar Substitute, Splenda, Yellow
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: maltodextrin, sucralose
 1 each0 kcal
Sugar Substitute, Aspartame, Equal, Blue
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium
 1 each0 kcal
Sugar Substitute, Sweet n Low, Pink
Sweet n Low Sugar Substitute
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: DEXTROSE WITH MALTODEXTRIN, SODIUM SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE.
 1 each0 kcal
Cranberry Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 24
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Cranberry Juice
 8 floz110 kcal
Orange Juice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 8 floz120 kcal
Apple Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 28
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 95
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 8 floz110 kcal
Lemon and Lime Infused Water
Refreshing Lemon and Lime Infused Water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Lemon, Lime
 8 floz0 kcal
Cucumber Mint Water
Cucumber and mint combine for a unique refreshing water
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Cucumber, Mint
 8 floz0 kcal
Condiment
Name Portion Calories
Ketchup
view nutrition info
  • Calories: 3220
  • Protein (g): 33
  • Total Carbohydrates (g): 873
  • Sugar (g): 678
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 28910
  • Potassium (mg): 8960
  • Calcium (mg): 480
  • Iron (mg): 11.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 131
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ketchup
 102 floz3220 kcal
Yellow Mustard
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 690
  • Potassium (mg): 90
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 2 floz35 kcal
Barbecue Sauce
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 23
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 2 floz100 kcal
Mayonnaise
view nutrition info
  • Calories: 380
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 41
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise
 2 floz380 kcal
Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Sauce (vinegar, red pepper, salt)
 1 tsp0 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 tsp0 kcal
Hot Buffalo Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Sauce
 1 tsp0 kcal
Spice Shakers
Name Portion Calories
Vegetable Grill Mates Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetable Seasoning
 1 tsp0 kcal
Franks Red Hot Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Franks RedHot Original Seasoning
 1 tsp0 kcal
Lawry's Salt Free Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt Free 17 Seasoning
 1 tsp10 kcal
Bourbon Brown Sugar Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 560
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brown Sugar Bourbon Seasoning
 1 tsp0 kcal
Chipotle Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)
 1 tsp5 kcal
Mojito Lime Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mojito Lime Seasoning
 1 tsp0 kcal
Harissa Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Harissa Seasoning
 1 tsp0 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Old Bay Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 500
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 40
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Old Bay Seasoning
 1 tsp0 kcal
Taco Seasoning
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Taco Mix
 1 tsp10 kcal
Lemon Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon Pepper Seasoning
 1 tsp0 kcal
Sriracha Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sriracha Seasoning
 1 tsp0 kcal
Cinnamon and Sugar
Cinnamon and Sugar
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Cinnamon
 1 tsp15 kcal
Salt
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide
 1 each0 kcal
Pepper, Black
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ground Black Pepper.
 1 each0 kcal

Micro Market at the Pioneer Kitchen

Every Day

Starbucks (University Library)

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Café Vanilla Frappuccino® Blended Beverage (Grande)
We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz400.0
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 0.0
  • Sugars: 88.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)530.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)180.0
Tall Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)300.0
Caramel Frappuccino® Blended Beverage (Grande)
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz380.0
Venti Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: None
  • Sugars: 84.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)510.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)140.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)250.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)350.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)450.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)260.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)360.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 0.0
  • Sugars: 70.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)440.0
Tall Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)180.0
Coffee Frappuccino® Blended Beverage (Grande)
Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
16 oz230.0
Venti Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 0.0
  • Sugars: 69.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)350.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)110.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)160.0
Espresso Frappuccino® Blended Beverage (Grande)
Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy.
view nutrition info
  • Calories: 210.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
16 oz210.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 63.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)310.0
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)280.0
Mocha Frappuccino® Blended Beverage (Grande)
Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 51.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.08
16 oz370.0
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 0.0
  • Sugars: 79.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)500.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)110.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 26.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)130.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
Venti (24oz)190.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)250.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: 300.0
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Iced Espresso Classics- Vanilla Latte
Vanilla Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caffe Mocha
Caffe Mocha
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.140.0
Iced Espresso Classics- Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Vanilla Latte
Vanilla Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caffee Mocha
Caffee Mocha
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Coffee Caramel
Iced Coffee Caramel
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.60.0
Iced Coffee Light Sweetened
Iced Coffee Light Sweetened
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.50.0
Iced Coffee Unsweetened
Iced Coffee Unsweetened
view nutrition info
  • Calories: 15.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.15.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Hot Chocolate
Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.320.0
Caffe Latte
Caffe Latte
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Caffe Mocha
Caffe Mocha
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.290.0
Cappuccino
120
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.120.0
Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.250.0
Iced Caffe Latte
Iced Caffe Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Caffe Mocha
Iced Caffe Mocha
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.230.0
Iced Caramel Macchiato
Iced Caramel Macchiato
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.250.0
Iced Cascara Latte
Iced Cascara Latte
view nutrition info
  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.180.0
Iced Vanilla Latte
Iced Vanilla Latte
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Iced White Chocolate Mocha
Iced White Chocolate Mocha
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.300.0
Latte Macchiato
Latte Macchiato
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Cinnamon Dolce Frappuccino Blended Coffee
Cinnamon Dolce Frappuccino Blended Coffee
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.350.0
Coffee Light Frappuccino Blended Coffee
Blended Coffee
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.110.0
Mocha Frappuccino Blended Coffee
Blended Coffee
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.280.0
Cinnamon Dolce Creme
Cinnamon Dolce Creme
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 28.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.200.0
Bakery
Name Portion Calories
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Old Fashioned Glazed Doughnut
Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each480.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Petite Vanilla Bean Scone
Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN
view nutrition info
  • Calories: 120.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea120.0
Chocolate Cake Pop
Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles
view nutrition info
  • Calories: 160.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
43g160.0
Ham & Cheese Croissant
Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each320.0
Hot Breakfast
Name Portion Calories
Classic Rolled & Steel-Cut Oatmeal
A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 7.0
  • Sugars: 0.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 9.0
1 ea410.0
Egg & Cheddar Breakfast Sandwich
Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin
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  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 160.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
110g280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich
Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
120g230.0
Sausage, Cheddar & Egg Sandwich
A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 29.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 165.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich480.0
Ham, Swiss & Egg Sandwich
Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun.
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 230.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich450.0
Bacon, Gouda & Egg Breakfast Sandwich
Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll.
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 155.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich360.0
Double-Smoked Bacon, Cheddar & Egg Sandwich
Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun.
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  • Calories: 500.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich500.0
Egg White & Roasted Red Pepper Egg Bites
Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea170.0
Bacon & Gruyère Egg Bites
Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor.
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 215.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea300.0
Bacon, Gouda, & Egg Breakfast Sandwich
Sizzling applewood-smoked bacon, melty aged Gouda and a Parmesan frittata layered on an artisan roll for extra-smoky breakfast goodness.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1370.0
Sausage, Cheddar, & Egg Breakfast Sandwich
A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1480.0
Impossible™ Breakfast Sandwich
The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged Cheddar cheese on an artisan sesame ciabatta bun. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich420.0
Brewed Coffee
Name Portion Calories
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Caffé Misto (Short)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)50.0
Caffé Misto (Tall)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)80.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Caffé Misto (Venti)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)130.0
Decaf Pike Place® Roast (Short)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Short)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Blonde Roast
Lightly roasted coffee that's soft, mellow and flavorful.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
(S, T, G, V)5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.0.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 100.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)100.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)180.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 80.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)80.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 120.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)120.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)330.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Café Latte
Our rich espresso topped with steamed 2% milk and a layer of foam.
view nutrition info
  • Calories: 146.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 23.0
  • Sodium: 158.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 390.0
  • Iron: 0.0
12oz146.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 4.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.72
12oz200.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 309.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 31.0
  • Sodium: 294.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 550.0
  • Iron: 1.08
20oz309.0
Chocolate Cream Cold Brew Tall
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz190.0
Chocolate Cream Cold Brew Grande
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz250.0
Chocolate Cream Cold Brew Venti
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
24 oz300.0
Chocolate Cream Cold Brew Trenta
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
30 oz320.0
Cold Brew with Cinnamon Oatmilk Foam Tall
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 40.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz40.0
Cold Brew with Cinnamon Oatmilk Foam Grande
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz50.0
Cold Brew with Cinnamon Oatmilk Foam Venti
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 1.5
  • Total Fat: None
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
24 oz50.0
Cold Brew with Cinnamon Oatmilk Foam Trenta
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
30 oz60.0
Cold Brew with Salted Honey Cold Foam
Starbucks® Cold Brew topped with salted honey cold foam and a strike of toasted honey topping.
view nutrition info
  • Calories: 30.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz30.0
Cold Brew with Salted Honey Cold Foam Grande
Starbucks® Cold Brew topped with salted honey cold foam and a strike of toasted honey topping.
view nutrition info
  • Calories: 40.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz40.0
Espresso Con Panna Doppio
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 35.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz35.0
Espresso Con Panna Triple
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 40.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.25 oz40.0
Espresso Con Panna Quad
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 45.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 oz45.0
Espresso Macchiato Triple
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.3 oz20.0
Espresso Macchiato Quad
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.1 oz25.0
Cinnamon Dolce Creme (Grande)
We combine freshly steamed milk and cinnamon dolce-flavored syrup, topped with sweetened whipped cream and a cinnamon dolce topping to give you a creamy, special treat.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz350.0

Market (Old University Union)

Every Day

Fry Shack

Everyday

Fryer
Name Portion Calories
Americana 419 Beef Burger
view nutrition info
  • Calories: 690
  • Protein (g): 38
  • Total Carbohydrates (g): 49
  • Sugar (g): 13
  • Total Fat (g): 37
  • Saturated Fat (g): 14
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 2
  • Sodium (mg): 1330
  • Potassium (mg): 590
  • Calcium (mg): 360
  • Iron (mg): 5.4
  • Trans Fat (g): 1
  • Vitamin D (IU): 90
  • Vitamin C (mg): 14
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Beef, Brioche Bun, Tomatoes, American Cheese, Onions, Pickles, Lettuce Leaf, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich690 kcal
Gochujang Fried Chicken Sandwich
Spicy fried chicken sandwich with slaw and spicy mayonnaise
view nutrition info
  • Calories: 640
  • Protein (g): 21
  • Total Carbohydrates (g): 45
  • Sugar (g): 7
  • Total Fat (g): 40
  • Saturated Fat (g): 17+
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 2
  • Sodium (mg): 1440
  • Potassium (mg): 170+
  • Calcium (mg): 40+
  • Iron (mg): 1+
  • Trans Fat (g): 1+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13+
  • Calories From Fat: 360
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Breaded Chicken, Potato Roll, Butter, Cabbage, Heavy Duty Mayonnaise, Carrots, Onions, Korean Paste, Unseasoned Rice Wine Vinegar, Lime, Lime Juice, Chili Paste, Cilantro, Soy Sauce, Sugar, Salt, Black Pepper
 1 sandwich640 kcal
Americana Loaded Fries
view nutrition info
  • Calories: 680
  • Protein (g): 8
  • Total Carbohydrates (g): 59
  • Sugar (g): 10
  • Total Fat (g): 49
  • Saturated Fat (g): 11
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 2180
  • Potassium (mg): 560
  • Calcium (mg): 310
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 2+
  • Calories From Fat: 440
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Potatoes, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each680 kcal
Spicy Chicken Bacon Ranch Fries
Spicy Grilled Chicken with Crispy Bacon and Ranch Dressing. Smothered with Cheese Sauce
view nutrition info
  • Calories: 850
  • Protein (g): 23
  • Total Carbohydrates (g): 69
  • Sugar (g): 2
  • Total Fat (g): 57
  • Saturated Fat (g): 9
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 3
  • Sodium (mg): 2060
  • Potassium (mg): 890+
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 8+
  • Calories From Fat: 510
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Potatoes, Chicken, Queso Cheese Sauce, Fat Free Buttermilk, Bacon Bits, Mayonnaise, Green Onions, Jalapeno, Ranch Dressing Mix
 1 serving(s)850 kcal
Chicken Tinga Loaded Fries
Topped with queso, onions, cilantro, avocado cream, cotija and radish
view nutrition info
  • Calories: 1160
  • Protein (g): 47
  • Total Carbohydrates (g): 79
  • Sugar (g): 11
  • Total Fat (g): 74
  • Saturated Fat (g): 26
  • Cholesterol (mg): 190
  • Dietary Fiber (g): 5
  • Sodium (mg): 3490
  • Potassium (mg): 1860
  • Calcium (mg): 530
  • Iron (mg): 1.3
  • Trans Fat (g): 4.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13+
  • Calories From Fat: 660
  • Vitamin A (RE): 80+
  • Saturated Fat + Trans Fat (g): 30+
Ingredients: Seasoned French Fries, Chicken Tinga, Queso Cheese Sauce, Onions, Radish, Sour Cream, Avocado, Cilantro, Cotija Cheese, Lime Juice, Salt, Garlic, Black Pepper
 1 plate1160 kcal
Beef Chili Cheese Fries
Crispy, golden topped with beef chili and cheddar cheese
view nutrition info
  • Calories: 750
  • Protein (g): 20
  • Total Carbohydrates (g): 57
  • Sugar (g): 1
  • Total Fat (g): 51
  • Saturated Fat (g): 15
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 4
  • Sodium (mg): 1250
  • Potassium (mg): 840
  • Calcium (mg): 420
  • Iron (mg): 1.2
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0+
  • Calories From Fat: 460
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: French Fries, Cheddar Cheese, Chili Con Carne, Salt
 1 serving(s)750 kcal
Cheesy Bacon Tater Tots
Tater Tots w/ Melted American Cheese & Bacon Bits
view nutrition info
  • Calories: 550
  • Protein (g): 12
  • Total Carbohydrates (g): 35
  • Sugar (g): 0
  • Total Fat (g): 40
  • Saturated Fat (g): 9
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 2360
  • Potassium (mg): 620
  • Calcium (mg): 220
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 360
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Tater Tot Potatoes, American Cheese, Bacon, Cheddar Cheese, Seasoned Salt
 6 oz portion550 kcal
Crispy Parmesan French Fries
Crispy and cheesy parmesan french fries
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 20
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 1590
  • Potassium (mg): 320+
  • Calcium (mg): 130
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 5+
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: French Fries, Parmesan Cheese, Parsley, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil)
 3 ounce220 kcal
Chorizo Tofu Loaded Fries
view nutrition info
  • Calories: 1020
  • Protein (g): 32
  • Total Carbohydrates (g): 81
  • Sugar (g): 9+
  • Total Fat (g): 67
  • Saturated Fat (g): 18
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 10
  • Sodium (mg): 3510
  • Potassium (mg): 1720
  • Calcium (mg): 970
  • Iron (mg): 12.2
  • Trans Fat (g): 4.5+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 105+
  • Calories From Fat: 600
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Seasoned French Fries, Tofu, Jalapeno, Queso Cheese Sauce, Onions, Radish, Sour Cream, Avocado, Cotija Cheese, Lime Juice, Olive Oil, Salt, Cilantro, Cumin, Garlic, Chili Powder, Paprika (Paprika and Silicon Dioxide), Fennel Seed, Garlic, Black Pepper
 1 each1020 kcal
Beyond Burger on Bun
view nutrition info
  • Calories: 490
  • Protein (g): 29
  • Total Carbohydrates (g): 55
  • Sugar (g): 9
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 820
  • Potassium (mg): 610
  • Calcium (mg): 240
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Meatless Burger, Hamburger Bun, Onions, Lettuce, Tomatoes
 1 sandwich490 kcal
Chicken Tenders
view nutrition info
  • Calories: 710
  • Protein (g): 48
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 42
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1560
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 1 serving(s)710 kcal
Shakes
Name Portion Calories
Vanilla Milk Shake
Creamy vanilla ice cream blended with milk
view nutrition info
  • Calories: 630
  • Protein (g): 13
  • Total Carbohydrates (g): 70
  • Sugar (g): 63
  • Total Fat (g): 34
  • Saturated Fat (g): 21
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 2
  • Sodium (mg): 270
  • Potassium (mg): 700
  • Calcium (mg): 480
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 2
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: French Vanilla Ice Cream, Whole Milk
 16 floz630 kcal
Chocolate Milk Shake
view nutrition info
  • Calories: 760
  • Protein (g): 14
  • Total Carbohydrates (g): 117
  • Sugar (g): 94
  • Total Fat (g): 27
  • Saturated Fat (g): 17
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 5
  • Sodium (mg): 250
  • Potassium (mg): 1060
  • Calcium (mg): 420
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 2
  • Calories From Fat: 250
  • Vitamin A (RE): 200+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chocolate Ice Cream, Whole Milk, Chocolate Syrup
 16 floz760 kcal
Strawberry Milk Shake
Vanilla Ice Cream, Strawberry Puree, Milk
view nutrition info
  • Calories: 710
  • Protein (g): 14
  • Total Carbohydrates (g): 89
  • Sugar (g): 76
  • Total Fat (g): 34
  • Saturated Fat (g): 21
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 5
  • Sodium (mg): 270
  • Potassium (mg): 910
  • Calcium (mg): 510
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 60
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: French Vanilla Ice Cream, Strawberries, Whole Milk, Sugar
 16 floz710 kcal
Oreo Milkshake
Vanilla ice cream and oreo cookies
view nutrition info
  • Calories: 1000
  • Protein (g): 18
  • Total Carbohydrates (g): 116
  • Sugar (g): 90
  • Total Fat (g): 53
  • Saturated Fat (g): 29
  • Cholesterol (mg): 155+
  • Dietary Fiber (g): 4
  • Sodium (mg): 510
  • Potassium (mg): 900
  • Calcium (mg): 550
  • Iron (mg): 7
  • Trans Fat (g): -
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 2+
  • Calories From Fat: 480
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 30+
Ingredients: Vanilla Ice Cream, Whole Milk, Oreo Cookie, Whipped Topping, Maraschino Cherries, Oreo Crumbs
 1 serving(s)1000 kcal
Cinnamon Churro Donut
Sweet cinnamon, a churro donut and a cherry!
view nutrition info
  • Calories: 950
  • Protein (g): 17
  • Total Carbohydrates (g): 101
  • Sugar (g): 80
  • Total Fat (g): 53
  • Saturated Fat (g): 31
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 3
  • Sodium (mg): 470
  • Potassium (mg): 770+
  • Calcium (mg): 580
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 2
  • Calories From Fat: 480
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 30+
Ingredients: Vanilla Ice Cream, Whole Milk, Cinnamon Sugar Donut, Whipped Topping, Maraschino Cherries, Cinnamon
 1 serving(s)950 kcal

Taco Bell

Every Day

Panda Express (New University Union)

Every Day

Chicken
Name Portion Calories
Kung Pao Chicken
A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6.2oz290.0
The Original Orange Chicken®
Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz490.0
Chicken Breast
Name Portion Calories
String Bean Chicken Breast
Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 34.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.6oz190.0
SweetFire Chicken Breast®
Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 27.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8oz380.0
Sweet & Sour Chicken Breast
sweet & sour chicken breast
view nutrition info
  • Calories: 300.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.5oz300.0
Beef
Name Portion Calories
Beijing Beef®
Crispy beef, bell peppers and onions in a sweet-tangy sauce.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 240.0
  • Total Fat: 26.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.6oz470.0
Broccoli Beef
A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 12.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.4oz150.0
Appetizers
Name Portion Calories
Chicken Egg Roll
Cabbage, carrots, green onions and chicken in a crispy wonton wrapper.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.75oz/1 roll200.0
Cream Cheese Rangoon
Wonton wrappers filled with cream cheese and served with sweet and sour sauce.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.4oz/3pcs190.0
Vegetable Spring Roll
Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.4oz/2 rolls190.0
Sauces & Cookies
Name Portion Calories
Teriyaki Sauce
Teriyaki Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.8oz70.0
Sweet & Sour Sauce
Sweet & Sour Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.8oz70.0
Fortune Cookie
Fortune Cookie
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5g/1 pc20.0
Sides
Name Portion Calories
Chow Mein
Stir-fried wheat noodles with onions, celery and cabbage.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 6.0
  • Sugars: 9.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.4oz510.0
Fried Rice
Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 120.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.3oz520.0
White Steamed Rice
White Steamed Rice
view nutrition info
  • Calories: 380.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8.1oz380.0

Einstein Bros. Bagels

Every Day

Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Egg (White Only)
Egg White
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz30.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Garlic
Garlic
view nutrition info
  • Calories: 280.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
9-Grain
9-Grain
view nutrition info
  • Calories: 300.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 8.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Onion
Onion
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Poppy
Poppy
view nutrition info
  • Calories: 280.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Potato
Potato
view nutrition info
  • Calories: 280.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0

Jamba Juice at CSUEB

Every Day