Central Community College-Hastings

The Cafeteria

Breakfast

Homestyle

Name	Portion	Calories
Biscuits and Pork Sausage Gravy Flaky, buttery buttermilk biscuits with pork sausage gravy view nutrition info Calories: 440 Protein (g): 10 Total Carbohydrates (g): 35 Sugar (g): 7 Total Fat (g): 29 Saturated Fat (g): 14 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 1000 Potassium (mg): 130+ Calcium (mg): 110 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Half & Half, Biscuit, Pork Sausage, All Purpose Flour, Canola Oil, Butter, Salt, Black Pepper	1 each	440 kcal

The Flame Grill

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Bacon Salty cured delicious pork back view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Andouille Sausage Andouille Sausage view nutrition info Calories: 420 Protein (g): 21 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 35 Saturated Fat (g): 12 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 1390 Potassium (mg): 0+ Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 310 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 15 Ingredients: Andouille Sausage, Oil	4 ounce	420 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal

Bakery-Dessert

Name	Portion	Calories
Raspberry White Chocolate Biscotti Long and crisp raspberry cookie crisp drizzled with sweet icing view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 11 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Chunk Raspberry Scone Dough, Vanilla Icing	1 each	160 kcal
Banana Chocolate Chip Bread view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 46 Sugar (g): 26 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Semi Sweet Chocolate, Banana	1 slice	270 kcal
Vanilla and Sprinkle Donut Donut topped with vanilla icing and rainbow sprinkles view nutrition info Calories: 400 Protein (g): 4 Total Carbohydrates (g): 61 Sugar (g): 37 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 260 Potassium (mg): 60+ Calcium (mg): 10+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Homestyle Doughnut, Vanilla Icing, Rainbow Sprinkles	1 each	400 kcal

Lunch

Homestyle

Name	Portion	Calories
Baked Tilapia Tilapia fillet seasoned with the Chef's herb blend and baked to perfection. view nutrition info Calories: 160 Protein (g): 23 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 350+ Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 130+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tilapia, Lemon, Lemon Juice, White Wine, Canola Oil, Parsley, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)	3 oz meat	160 kcal
Thai Chili Pork Thai Chili Pork view nutrition info Calories: 220 Protein (g): 16 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 320+ Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2+ Calories From Fat: 150 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Canola Oil, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Soy Sauce, Lemon Juice, Cilantro, Garlic, Sugar, Ginger, Salt	4 ounce	220 kcal
Wild Rice Simply cooked wild rice view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Wild Rice	1/2 cup	80 kcal
Roasted Vegetable Medley Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme	1/2 cup	25 kcal

The Flame Grill

Name	Portion	Calories
Grilled Peanut Butter and Jelly view nutrition info Calories: 370 Protein (g): 13 Total Carbohydrates (g): 43 Sugar (g): 16 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 370 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Wheat Bread, Peanut Butter, Grape Jelly	1 serving(s)	370 kcal
Breaded Chicken Tender view nutrition info Calories: 740 Protein (g): 31 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 50 Saturated Fat (g): 6 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 1250 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 1.1 Trans Fat (g): 0.5 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 450 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	3 each	740 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal

Deli

Name	Portion	Calories
Sliced Smoked Turkey Breast view nutrition info Calories: 90 Protein (g): 19 Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 40 Dietary Fiber (g): - Sodium (mg): 670 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Roasted Garlic Hummus A classic balance of olive oil, garlic and lemon flavors view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Garlic, Canola Oil, Lemon Juice, Salt, Black Pepper	1 tbsp	25 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
White Sub Roll view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 44 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 540 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: White Sub Roll	1 each	230 kcal
Wheat Bread Wheat Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 135 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Bread	1 slice	80 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
12" Garlic Herb Flour Tortilla view nutrition info Calories: 300 Protein (g): 8 Total Carbohydrates (g): 48 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 600 Potassium (mg): 70 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pesto Garlic Tortilla	1 each	300 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Buffalo Sandwich Sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 930 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Buffalo Sandwich Sauce	1 floz	15 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
Honey Mustard Dressing With a touch of clover honey and tangy mustard view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal

Fresh 52

Name	Portion	Calories
Pesto Pasta Salad Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 60+ Calcium (mg): 60+ Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 80 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme	1/2 cup	160 kcal
Cucumber Salad Tangy Cucumber Salad view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Unseasoned Rice Wine Vinegar, Sugar, Salt	1/2 cup	45 kcal

Soup

Name	Portion	Calories
Beef Chili Classic Chili con Carne, spicy beef and beans in a hearty sauce. view nutrition info Calories: 300 Protein (g): 23 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 5 Cholesterol (mg): 60 Dietary Fiber (g): 5 Sodium (mg): 490 Potassium (mg): 580 Calcium (mg): 60 Iron (mg): 3.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Kidney Beans, Tomato Sauce, Onions, Canola Oil, Beef Stock, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin	6 ounce	300 kcal
Wisconsin Cheese Soup A hearty soup featuring aged Wisconsin cheddar cheese and bacon bits view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 810 Potassium (mg): 0+ Calcium (mg): 140 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 10 Ingredients: Cheese Soup, Water	6 ounce	200 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Pizza

Name	Portion	Calories
Meatball Calzone italian meatballs, ricotta, mozzarella view nutrition info Calories: 1050 Protein (g): 53 Total Carbohydrates (g): 93 Sugar (g): 6+ Total Fat (g): 53 Saturated Fat (g): 18 Cholesterol (mg): 120 Dietary Fiber (g): 5 Sodium (mg): 1550 Potassium (mg): 860 Calcium (mg): 500 Iron (mg): 8 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 4+ Calories From Fat: 470 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pizza Dough, Beef Meatballs, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Liquid Egg, Oil, Garlic, Waters, Garlic, Red Pepper, Oregano	1 each	1050 kcal
Mozzarella Cheese Flatbread view nutrition info Calories: 500 Protein (g): 27 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 30 Saturated Fat (g): 14 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 970 Potassium (mg): 220 Calcium (mg): 570 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 5 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk Mozzarella Cheese, Flatbread, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Garlic, Sugar, Basil, Garlic, Salt	1 each	500 kcal

Bakery-Dessert

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Cheesecake with Chocolate Sauce Classic Cheesecake topped with Chocolate Sauce view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 40 Sugar (g): 23 Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 170 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cheesecake, Chocolate Topping	1 2" x 2"	280 kcal
Dinner Roll view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Dinner Roll	1 each	130 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Pumpkin Pie Baked to perfection view nutrition info Calories: 370 Protein (g): 6 Total Carbohydrates (g): 57 Sugar (g): 25 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 210 Calcium (mg): 90 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 450 Saturated Fat + Trans Fat (g): 5 Ingredients: Pumpkin Pie	1 1/8th	370 kcal

Every Day

Nook

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Udi's Whole Grain Bread view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 42 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	2 slice	260 kcal
Udi's Plain Bagel view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bagel	1 each	250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz Gluten Free Blueberry Muffin, 3 oz view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 39 Sugar (g): 22 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 60 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.	1 each	270 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Special K with Red Berries view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 8.6 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Special K with Berries	1 cup	110 kcal
Frosted Flakes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 7.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Flakes Cereal	1 cup	130 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Lucky Charms view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 30 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 0 Ingredients: Lucky Charms Cereal	1 cup	140 kcal
Frosted Mini Wheats view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 12 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 0 Iron (mg): 18 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Frosted Mini Wheats	1 cup	210 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
2% Greek Plain Yogurt view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	1/2 cup	90 kcal
Oats 'n Honey Granola view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1/4 cup	80 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Waffle Batter Carbon's Buttermilk Waffles view nutrition info Calories: 310 Protein (g): 6 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 940 Potassium (mg): 80 Calcium (mg): 330 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Malted Pancake Mix, Oil	1 each	310 kcal
Raspberry Sauce view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 26 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Topping	1 floz	110 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
Pancake and Waffle Syrup view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 48 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	2 floz	180 kcal

Daily Grill

Name	Portion	Calories
Hamburger on Bun Ground sirloin patty grilled to perfection and served on a white bun. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 270 Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	1 sandwich	350 kcal
Fried Chicken Tenders Crispy, breaded chicken tenders view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender	4 ounce	260 kcal
Waffle Fries view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waffle Fries	3 ounce	200 kcal
Grilled Zucchini Slices Grilled Fresh Zucchini with Olive Oil view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 470 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Salt, Fresh Ground Black Pepper, Canola Oil	1/2 cup	25 kcal

The Snackbar

Breakfast

Breakfast Sandwiches

Name	Portion	Calories
Egg, Bacon, Cheese on English Muffin Scrambled Egg and Crispy Bacon with American Cheese on English Muffin view nutrition info Calories: 400 Protein (g): 21 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 305 Dietary Fiber (g): 2 Sodium (mg): 930 Potassium (mg): 240 Calcium (mg): 280 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 1 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg, English Muffin, American Cheese, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	400 kcal
Egg, Ham, Cheddar on a Croissant Scrambled Egg and Ham with Cheddar Cheese on a Croissant view nutrition info Calories: 680 Protein (g): 30 Total Carbohydrates (g): 44 Sugar (g): 12 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 385 Dietary Fiber (g): 2 Sodium (mg): 1310 Potassium (mg): 230+ Calcium (mg): 230 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Large Croissant, Egg, Ham, Cheddar Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	680 kcal
Egg with Cheese on Croissant Scrambled Egg with American Cheese on a Croissant view nutrition info Calories: 580 Protein (g): 19 Total Carbohydrates (g): 42 Sugar (g): 11 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 355 Dietary Fiber (g): 2 Sodium (mg): 840 Potassium (mg): 230 Calcium (mg): 220 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Large Croissant, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	580 kcal
Egg, Sausage, Cheese on a Croissant Scrambled Egg and Pork Sausage with American Cheese on a Croissant view nutrition info Calories: 770 Protein (g): 30 Total Carbohydrates (g): 43 Sugar (g): 11 Total Fat (g): 53 Saturated Fat (g): 21 Cholesterol (mg): 400 Dietary Fiber (g): 2 Sodium (mg): 1300 Potassium (mg): 420 Calcium (mg): 230 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 140 Vitamin C (mg): 0 Calories From Fat: 470 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Large Croissant, Egg, Pork Sausage, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	770 kcal

Lunch

Lunch Special

Name	Portion	Calories
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal

Soup

Name	Portion	Calories
Beef Chili Tender beef in a rich sauce with beans and tomatoes view nutrition info Calories: 230 Protein (g): 16 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 8 Sodium (mg): 480 Potassium (mg): 620 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Tomato Sauce, Kidney Beans, Water, All Purpose Flour, Onions, Canola Oil, Beef Base, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin	4 ounce	230 kcal

Every Day

Mondos

Name	Portion	Calories
All American 12 Inch Wheat view nutrition info Calories: 1030 Protein (g): 52 Total Carbohydrates (g): 95 Sugar (g): 14 Total Fat (g): 50 Saturated Fat (g): 15 Cholesterol (mg): 130 Dietary Fiber (g): 11 Sodium (mg): 2790 Potassium (mg): 770 Calcium (mg): 510 Iron (mg): 7.4 Trans Fat (g): 0.5+ Vitamin D (IU): 140 Vitamin C (mg): 6+ Calories From Fat: 450 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Beef, Lettuce, Turkey, American Cheese, Ham, Mayonnaise, Tomatoes, Onions	1 sandwich	1030 kcal
All American Sub view nutrition info Calories: 1030 Protein (g): 48 Total Carbohydrates (g): 102 Sugar (g): 10 Total Fat (g): 48 Saturated Fat (g): 15 Cholesterol (mg): 135 Dietary Fiber (g): 5 Sodium (mg): 2710 Potassium (mg): 690 Calcium (mg): 500 Iron (mg): 8.5 Trans Fat (g): 0.5 Vitamin D (IU): 230 Vitamin C (mg): 6+ Calories From Fat: 430 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15 Ingredients: White Roll Dough, Beef, Lettuce, Turkey, American Cheese, Ham, Mayonnaise, Tomatoes, Onions	1 each	1030 kcal
All American Sub view nutrition info Calories: 510 Protein (g): 25 Total Carbohydrates (g): 47 Sugar (g): 7 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 65 Dietary Fiber (g): 6 Sodium (mg): 1420 Potassium (mg): 390 Calcium (mg): 250 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 3+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Wheat Roll Dough, Beef, Lettuce, Turkey, American Cheese, Ham, Mayonnaise, Tomatoes, Onions	1 each	510 kcal
All American Sub view nutrition info Calories: 520 Protein (g): 25 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 370 Calcium (mg): 250 Iron (mg): 4.2 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 3+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: White Roll Dough, Beef, Ham, Lettuce, American Cheese, Mayonnaise, Tomatoes, Turkey, Onions	1 each	520 kcal
Tuna Tuna Sub view nutrition info Calories: 1180 Protein (g): 50 Total Carbohydrates (g): 96 Sugar (g): 16 Total Fat (g): 67 Saturated Fat (g): 16 Cholesterol (mg): 105 Dietary Fiber (g): 12 Sodium (mg): 2110 Potassium (mg): 830+ Calcium (mg): 370 Iron (mg): 6.3+ Trans Fat (g): 0.5+ Vitamin D (IU): 120+ Vitamin C (mg): 11 Calories From Fat: 610 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Tuna, Lettuce, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1 sandwich	1180 kcal
Tuna Tuna Sub view nutrition info Calories: 1180 Protein (g): 47 Total Carbohydrates (g): 103 Sugar (g): 11 Total Fat (g): 65 Saturated Fat (g): 16 Cholesterol (mg): 105 Dietary Fiber (g): 5 Sodium (mg): 1980 Potassium (mg): 740+ Calcium (mg): 360 Iron (mg): 7.5+ Trans Fat (g): 0.5+ Vitamin D (IU): 210+ Vitamin C (mg): 11 Calories From Fat: 580 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Tuna, Lettuce, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1 sandwich	1180 kcal
Tuna Tuna Sub view nutrition info Calories: 590 Protein (g): 25 Total Carbohydrates (g): 48 Sugar (g): 8 Total Fat (g): 34 Saturated Fat (g): 8 Cholesterol (mg): 55 Dietary Fiber (g): 6 Sodium (mg): 1060 Potassium (mg): 410+ Calcium (mg): 180 Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 6 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Wheat Roll Dough, Tuna, Lettuce, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1 sandwich	590 kcal
Tuna Tuna Sub view nutrition info Calories: 590 Protein (g): 23 Total Carbohydrates (g): 52 Sugar (g): 6 Total Fat (g): 32 Saturated Fat (g): 8 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 990 Potassium (mg): 370+ Calcium (mg): 180 Iron (mg): 3.8+ Trans Fat (g): - Vitamin D (IU): 110+ Vitamin C (mg): 6 Calories From Fat: 290 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Roll Dough, Tuna, Lettuce, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1 sandwich	590 kcal
Turkey Sub view nutrition info Calories: 980 Protein (g): 46 Total Carbohydrates (g): 95 Sugar (g): 14 Total Fat (g): 48 Saturated Fat (g): 14 Cholesterol (mg): 95 Dietary Fiber (g): 12 Sodium (mg): 2250 Potassium (mg): 680 Calcium (mg): 390 Iron (mg): 6.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 6 Calories From Fat: 430 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Turkey, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	980 kcal
Turkey Sub view nutrition info Calories: 980 Protein (g): 43 Total Carbohydrates (g): 102 Sugar (g): 9 Total Fat (g): 45 Saturated Fat (g): 14 Cholesterol (mg): 95 Dietary Fiber (g): 5 Sodium (mg): 2120 Potassium (mg): 590 Calcium (mg): 380 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 6 Calories From Fat: 400 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Turkey, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	980 kcal
Turkey Sub view nutrition info Calories: 490 Protein (g): 23 Total Carbohydrates (g): 47 Sugar (g): 7 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 1130 Potassium (mg): 340 Calcium (mg): 190 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Wheat Roll Dough, Turkey, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	490 kcal
Turkey Sub view nutrition info Calories: 490 Protein (g): 22 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 300 Calcium (mg): 190 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 3 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: White Roll Dough, Turkey, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	490 kcal
Home on the Ranch Sub view nutrition info Calories: 1050 Protein (g): 55 Total Carbohydrates (g): 95 Sugar (g): 15 Total Fat (g): 51 Saturated Fat (g): 16 Cholesterol (mg): 130 Dietary Fiber (g): 12 Sodium (mg): 2700 Potassium (mg): 790 Calcium (mg): 390 Iron (mg): 6.6 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 6+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Wheat Roll Dough, Turkey, Bacon, Lettuce, Pepper Jack Cheese, Ranch Dressing, Tomatoes, Onions	1 sandwich	1050 kcal
Home on the Ranch Sub view nutrition info Calories: 1060 Protein (g): 52 Total Carbohydrates (g): 102 Sugar (g): 10 Total Fat (g): 49 Saturated Fat (g): 16 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 2560 Potassium (mg): 700 Calcium (mg): 380 Iron (mg): 7.8 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 6+ Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Turkey, Bacon, Lettuce, Pepper Jack Cheese, Ranch Dressing, Tomatoes, Onions	1 sandwich	1060 kcal
Home on the Ranch Sub on White view nutrition info Calories: 530 Protein (g): 26 Total Carbohydrates (g): 51 Sugar (g): 5 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 3 Sodium (mg): 1280 Potassium (mg): 350 Calcium (mg): 190 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 3+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Roll Dough, Turkey, Bacon, Lettuce, Pepper Jack Cheese, Ranch Dressing, Tomatoes, Onions	1 sandwich	530 kcal
Home on the Ranch Sub view nutrition info Calories: 530 Protein (g): 27 Total Carbohydrates (g): 48 Sugar (g): 7 Total Fat (g): 26 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 6 Sodium (mg): 1350 Potassium (mg): 400 Calcium (mg): 190 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Wheat Roll Dough, Turkey, Bacon, Lettuce, Pepper Jack Cheese, Ranch Dressing, Tomatoes, Onions	1 sandwich	530 kcal
Piggy Wiggy Sub view nutrition info Calories: 1040 Protein (g): 50 Total Carbohydrates (g): 96 Sugar (g): 17 Total Fat (g): 52 Saturated Fat (g): 15 Cholesterol (mg): 125 Dietary Fiber (g): 11 Sodium (mg): 2910 Potassium (mg): 960 Calcium (mg): 360 Iron (mg): 6.3 Trans Fat (g): 0.5 Vitamin D (IU): 80 Vitamin C (mg): 6 Calories From Fat: 470 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Wheat Roll Dough, Ham, Lettuce, White American Cheese, Mayonnaise, Tomatoes, Bacon, Onions	1 sandwich	1040 kcal
Piggy Wiggy Sub view nutrition info Calories: 1040 Protein (g): 48 Total Carbohydrates (g): 103 Sugar (g): 12 Total Fat (g): 49 Saturated Fat (g): 15 Cholesterol (mg): 125 Dietary Fiber (g): 5 Sodium (mg): 2770 Potassium (mg): 870 Calcium (mg): 350 Iron (mg): 7.5 Trans Fat (g): 0.5 Vitamin D (IU): 170 Vitamin C (mg): 6 Calories From Fat: 440 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15 Ingredients: White Roll Dough, Ham, Lettuce, White American Cheese, Mayonnaise, Tomatoes, Bacon, Onions	1 sandwich	1040 kcal
Piggy Wiggy Sub view nutrition info Calories: 520 Protein (g): 25 Total Carbohydrates (g): 48 Sugar (g): 8 Total Fat (g): 26 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1450 Potassium (mg): 480 Calcium (mg): 180 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 3 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Wheat Roll Dough, Ham, Lettuce, White American Cheese, Mayonnaise, Tomatoes, Bacon, Onions	1 sandwich	520 kcal
Piggy Wiggy Sub view nutrition info Calories: 520 Protein (g): 24 Total Carbohydrates (g): 51 Sugar (g): 6 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 430 Calcium (mg): 170 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 3 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: White Roll Dough, Ham, Lettuce, White American Cheese, Mayonnaise, Tomatoes, Bacon, Onions	1 sandwich	520 kcal
Italian Meatball Sub view nutrition info Calories: 1000 Protein (g): 56 Total Carbohydrates (g): 100 Sugar (g): 15 Total Fat (g): 45 Saturated Fat (g): 19 Cholesterol (mg): 95 Dietary Fiber (g): 13 Sodium (mg): 1820 Potassium (mg): 1110 Calcium (mg): 480 Iron (mg): 7.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 410 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Wheat Roll Dough, Beef Meatballs, Marinara Sauce, Provolone Cheese, Parmesan Cheese	1 sandwich	1000 kcal
Italian Meatball Sub view nutrition info Calories: 1010 Protein (g): 53 Total Carbohydrates (g): 107 Sugar (g): 10 Total Fat (g): 43 Saturated Fat (g): 20 Cholesterol (mg): 95 Dietary Fiber (g): 6 Sodium (mg): 1680 Potassium (mg): 1020 Calcium (mg): 470 Iron (mg): 9 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 4 Calories From Fat: 380 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Roll Dough, Beef Meatballs, Marinara Sauce, Provolone Cheese, Parmesan Cheese	1 sandwich	1010 kcal
Italian Meatball Sub view nutrition info Calories: 500 Protein (g): 28 Total Carbohydrates (g): 50 Sugar (g): 8 Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 45 Dietary Fiber (g): 6 Sodium (mg): 910 Potassium (mg): 550 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Wheat Roll Dough, Beef Meatballs, Marinara Sauce, Provolone Cheese, Parmesan Cheese	1 sandwich	500 kcal
Italian Meatball Sub view nutrition info Calories: 500 Protein (g): 26 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 21 Saturated Fat (g): 10 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 840 Potassium (mg): 510 Calcium (mg): 240 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 2 Calories From Fat: 190 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Roll Dough, Beef Meatballs, Marinara Sauce, Provolone Cheese, Parmesan Cheese	1 sandwich	500 kcal
Classy Italian Sub view nutrition info Calories: 1110 Protein (g): 58 Total Carbohydrates (g): 98 Sugar (g): 15 Total Fat (g): 55 Saturated Fat (g): 20 Cholesterol (mg): 145 Dietary Fiber (g): 11 Sodium (mg): 3480 Potassium (mg): 930+ Calcium (mg): 390 Iron (mg): 7.2 Trans Fat (g): 1+ Vitamin D (IU): 45+ Vitamin C (mg): 17+ Calories From Fat: 500 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Wheat Roll Dough, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Pepperoni-, Tomatoes, Light Mayonnaise, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 sandwich	1110 kcal
Classy Italian Sub view nutrition info Calories: 1110 Protein (g): 56 Total Carbohydrates (g): 105 Sugar (g): 11 Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 145 Dietary Fiber (g): 5 Sodium (mg): 3340 Potassium (mg): 840+ Calcium (mg): 390 Iron (mg): 8.4 Trans Fat (g): 1+ Vitamin D (IU): 140+ Vitamin C (mg): 17+ Calories From Fat: 470 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 20+ Ingredients: White Roll Dough, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Pepperoni-, Tomatoes, Light Mayonnaise, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 sandwich	1110 kcal
Classy Italian Sub view nutrition info Calories: 550 Protein (g): 29 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 1740 Potassium (mg): 470+ Calcium (mg): 200 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 9+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Wheat Roll Dough, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Pepperoni-, Tomatoes, Light Mayonnaise, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 sandwich	550 kcal
Classy Italian Sub view nutrition info Calories: 560 Protein (g): 28 Total Carbohydrates (g): 52 Sugar (g): 5 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1670 Potassium (mg): 420+ Calcium (mg): 190 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 9+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Roll Dough, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Pepperoni-, Tomatoes, Light Mayonnaise, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 sandwich	560 kcal
Spicy BBQ Chicken Wrap Tender fire braised chicken thigh meat tossed in tangy BBQ sauce with a hint of chipotle peppers, cheddar cheese, lettuce and tomato view nutrition info Calories: 580 Protein (g): 30 Total Carbohydrates (g): 64 Sugar (g): 13 Total Fat (g): 22 Saturated Fat (g): 11 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1290 Potassium (mg): 560+ Calcium (mg): 350 Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Lettuce, Barbecue Sauce, Cheddar Cheese, Tomatoes, Onions, Chipotle Peppers	1 sandwich	580 kcal
Chicken Caesar Wrap Spinach view nutrition info Calories: 710 Protein (g): 35 Total Carbohydrates (g): 57 Sugar (g): 3 Total Fat (g): 38 Saturated Fat (g): 11 Cholesterol (mg): 70 Dietary Fiber (g): 3 Sodium (mg): 1910 Potassium (mg): 960 Calcium (mg): 260 Iron (mg): 4.3 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken Strips, Spinach Herb Tortilla, Lettuce, Caesar Dressing, Tomatoes, Parmesan Cheese, Onions	1 sandwich	710 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Chipotle Mayonnaise view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt	1 tbsp	25 kcal
Buttermilk Ranch Dressing Creamy Ranch Dressing view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Vinegar, Fat Free Buttermilk, Light Mayonnaise, Ranch Dressing Mix, Canola Oil, Thick and Easy, Shallots, Chives, Salt, Parsley, Basil, Oregano, White Pepper	1 ladle-2oz	45 kcal
Sriracha Hot Chili Sauce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 810 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hot Chili Sauce	1 floz	0 kcal
Sub Dressing view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Honey, Dijon Mustard, Garlic, Salt, Black Pepper	1 tbsp	80 kcal
Honey Mustard Dressing Three ingredients make this simple and delicious dressing. view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey, Dijon Mustard, Unseasoned Rice Wine Vinegar	2 tbsp	70 kcal
Horseradish Mayonnaise view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Horseradish, Salt, White Pepper	1 tbsp	100 kcal
Dijon Mustard view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 10 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 tbsp	15 kcal
Chipotle BBQ Sauce view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 40+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Chipotle Peppers, Chipotle Sauce	1 tbsp	30 kcal
Caesar Dressing view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 1.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Lemon Juice, Egg, Parmesan Cheese, Anchovy, White Wine, Worcestershire Sauce with Anchovies, Garlic, Hot Sauce (vinegar, red pepper, salt), Salt, Dijon Mustard, Black Pepper	1 ladle-1oz	140 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Chipotle Garlic Ranch Ranch dressing, roasted garlic and chipotle peppers view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing, Garlic, Chipotle Peppers, Canola Oil, Black Pepper	2 tbsp	130 kcal
Roasted Red Pepper Mayo view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 tbsp	40 kcal

Pizza

Name	Portion	Calories
Pizza Sauce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Black Pepper, Sugar, Oregano, Basil	1 ladle-2oz	10 kcal
Ranch Dressing view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 30 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing	1 ladle-2oz	280 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1/4 tbsp	5 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Sliced Pepperoni view nutrition info Calories: 290 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 1 Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pepperoni-	2 ounce	290 kcal
Chopped Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1/8 cup	90 kcal
Sliced Mushrooms view nutrition info Calories: 10 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	2 ounce	10 kcal
Sliced Black Olives view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 tbsp	10 kcal
Sliced Red Onion view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Diced Red Bell Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1 tbsp	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal

On the Go

Name	Portion	Calories
Chicken Caesar Salad Classic Caesar salad with grilled chicken view nutrition info Calories: 420 Protein (g): 32 Total Carbohydrates (g): 13 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 8 Cholesterol (mg): 80 Dietary Fiber (g): 2 Sodium (mg): 1230 Potassium (mg): 500 Calcium (mg): 350 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons	1 each	420 kcal
Chef Salad Crisp salad greens with a colorful array of toppings view nutrition info Calories: 280 Protein (g): 25 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 180 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 480 Calcium (mg): 250 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 7 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Lettuce, Ham, Turkey, Cheddar Cheese, Egg, Tomatoes, Lettuce	1 each	280 kcal
Mini Garden Salad Mini Garden Salad with yellow bell pepper, tomato, cucumber and carrot over crisp greens with creamy bleu cheese dressing view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 3.5 Saturated Fat (g): 0.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 200+ Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Spring Lettuce Salad Mix, Water, White Vinegar, Carrots, Cucumber, Yellow Bell Peppers, Light Mayonnaise, Canola Oil, Thick and Easy, Blue Cheese, Shallots, Salt, Parsley, Chives, Basil, Oregano, White Pepper	1 each	60 kcal
Bacon, Lettuce, Tomato Wrap Classic BLT in flour wrap view nutrition info Calories: 510 Protein (g): 15 Total Carbohydrates (g): 50 Sugar (g): 6 Total Fat (g): 27 Saturated Fat (g): 8 Cholesterol (mg): 25 Dietary Fiber (g): 6 Sodium (mg): 1130 Potassium (mg): 330+ Calcium (mg): 150 Iron (mg): 2.5+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 8+ Calories From Fat: 250 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Whole Wheat Tortilla, Bacon, Tomatoes, Lettuce Leaf, Dijon Mustard, Mayonnaise	1 sandwich	510 kcal
Chicken Caesar Wrap Seasoned grilled chicken with fresh romaine lettuce, shredded parmesan cheese, and creamy caesar dressing in a flour tortilla wrap view nutrition info Calories: 730 Protein (g): 37 Total Carbohydrates (g): 52 Sugar (g): 2 Total Fat (g): 43 Saturated Fat (g): 11 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1590 Potassium (mg): 550 Calcium (mg): 320 Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2+ Calories From Fat: 390 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Canola Oil, Salt, Black Pepper	1 each	730 kcal
Hard Boiled Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 325 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Waters, Egg	2 each	130 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal
Spring Berry Parfait Fresh berries and Greek yogurt parfait view nutrition info Calories: 170 Protein (g): 15 Total Carbohydrates (g): 26 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 5 Sodium (mg): 65 Potassium (mg): 330 Calcium (mg): 190 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Yogurt, Blackberries, Blueberries, Raspberries	9 oz parfait	170 kcal
Banana Pudding Parfait view nutrition info Calories: 460 Protein (g): 4 Total Carbohydrates (g): 75 Sugar (g): 41 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 240 Calcium (mg): 50 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Banana Pudding, Banana, Vanilla Wafer Cookies, Whipped Topping, Orange Juice	1 each	460 kcal
Chocolate Cherry Parfait Flavorful cherry filling with chocolate pudding view nutrition info Calories: 250 Protein (g): 2 Total Carbohydrates (g): 47 Sugar (g): 20+ Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 160 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Pudding, Cherry Pie Filling, Whipped Topping	1 each	250 kcal
Chocolate Pudding Parfait view nutrition info Calories: 450 Protein (g): 5 Total Carbohydrates (g): 72 Sugar (g): 43 Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 4 Sodium (mg): 410 Potassium (mg): 280 Calcium (mg): 70 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Pudding, Whipped Topping, Graham Crackers, Semi Sweet Chocolate	9 ounce	450 kcal
Fresh Honeydew Freshly Cut Honeydew Packaged in a 12 oz. Hinged Container view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 600 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 47 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1 each	90 kcal
Fresh Watermelon Freshly Cut Watermelon Packaged in an 8 oz. Hinged Container view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1 each	60 kcal
Fresh Strawberries Freshly Cut Strawberries view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 150 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	9 ounce	80 kcal
Fresh Cantaloupe Freshly Cut Cantaloupe Packaged in an 8 oz. Hinged Container view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 680 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 94 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	9 ounce	90 kcal
Crudite with Ranch Dressing Raw veggies with ranch dressing view nutrition info Calories: 420 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 7 Total Fat (g): 41 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 610 Potassium (mg): 420 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7+ Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Carrots, Celery, Cucumber	9 ounce	420 kcal

Central Community College-Hastings dining menus for Friday, March 8, 2024

No Building

The Cafeteria

Breakfast

Homestyle

The Flame Grill

Bakery-Dessert

Lunch

Homestyle

The Flame Grill

Deli

Fresh 52

Soup

Pizza

Bakery-Dessert

Every Day

Nook

Daily Grill

The Snackbar

Breakfast

Breakfast Sandwiches

Lunch

Lunch Special

Soup

Every Day

Mondos

Pizza

On the Go