Central Community College-Grand Island

The Snackbar

Lunch

Hot Line

Name	Portion	Calories
Petite Side Salad view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Squash, Carrots, Zucchini, Canola Oil, Lemon Juice, Cider Vinegar (apple juice, water), Lemon, Shallots, Salt, Garlic	1-1/2 cup	90 kcal
Fish Sandwich Served with tartar sauce view nutrition info Calories: 520 Protein (g): 23 Total Carbohydrates (g): 63 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1230 Potassium (mg): 400 Calcium (mg): 90 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Cod, Kaiser Roll, Lettuce, Tartar Sauce	1 sandwich	520 kcal

Grill Special

Name	Portion	Calories
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Tortilla Chips with Salsa view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 610 Potassium (mg): 180+ Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Salsa, Tortilla Chips	1 serving(s)	170 kcal

Soup

Name	Portion	Calories
Cheddar Corn Chowder Creamy corn chowder with green peppers and cheddar cheese. view nutrition info Calories: 530 Protein (g): 15 Total Carbohydrates (g): 59 Sugar (g): 11+ Total Fat (g): 29 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 1450 Potassium (mg): 590 Calcium (mg): 290 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 14 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Cream Style Corn, Culinary Cream, Fat Free Milk, Potatoes, Celery, Cheddar Cheese, Onions, All Purpose Flour, Canola Oil, Chicken Base, Salt, White Pepper	16 ounce	530 kcal

Every Day

On the Go

Name	Portion	Calories
mini white chocolate raspberry scone view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: White Chunk Raspberry Scone Dough	1/2 each	100 kcal
mini blueberry scone view nutrition info Calories: 200 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 13 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 80 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blueberry Scone	1 each	200 kcal
mini apple cinnamon scone view nutrition info Calories: 200 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 80 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Cinnamon Scone	1 each	200 kcal
Pumpkin Pie Baked to perfection view nutrition info Calories: 370 Protein (g): 6 Total Carbohydrates (g): 57 Sugar (g): 25 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 210 Calcium (mg): 90 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 450 Saturated Fat + Trans Fat (g): 5 Ingredients: Pumpkin Pie	1 1/8th	370 kcal
chocolate pudding chocolate pudding with a whipped topping view nutrition info Calories: 290 Protein (g): 3 Total Carbohydrates (g): 55 Sugar (g): 37 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 160 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Pudding, Whipped Topping	1 each	290 kcal
mixed berry vanilla yogurt parfait lowfat vanilla yogurt topped with fresh raspberries, blueberries, strawberries, and granola view nutrition info Calories: 260 Protein (g): 10 Total Carbohydrates (g): 44 Sugar (g): 32 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 490 Calcium (mg): 300 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 21 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Vanilla Yogurt, Blueberries, Raspberries, Strawberries, Granola	1 each	260 kcal
Hard Boiled Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 325 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Waters, Egg	2 each	130 kcal
Pineapple Fresh Pineapple in a parfait cup view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 68 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1 each	70 kcal
Fresh Grapes Fresh Grapes view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 51 Sugar (g): 44 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 5 Potassium (mg): 540 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1 each	200 kcal
Chef Salad Crisp salad greens with a colorful array of toppings view nutrition info Calories: 280 Protein (g): 25 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 180 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 480 Calcium (mg): 250 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 7 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Lettuce, Ham, Turkey, Cheddar Cheese, Egg, Tomatoes, Lettuce	1 each	280 kcal
Bistro Wrap Turkey Sandwich view nutrition info Calories: 370 Protein (g): 24 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1270 Potassium (mg): 260+ Calcium (mg): 280 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 170 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey, Whole Wheat Flour Tortilla, Swiss Cheese, Neufchatel Cream Cheese, Onions, Lettuce Leaf, Basil Pesto	1 each	370 kcal
Bacon, Lettuce, Tomato Wrap Classic BLT in flour wrap view nutrition info Calories: 510 Protein (g): 15 Total Carbohydrates (g): 50 Sugar (g): 6 Total Fat (g): 27 Saturated Fat (g): 8 Cholesterol (mg): 25 Dietary Fiber (g): 6 Sodium (mg): 1130 Potassium (mg): 330+ Calcium (mg): 150 Iron (mg): 2.5+ Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 8+ Calories From Fat: 250 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Whole Wheat Tortilla, Bacon, Tomatoes, Lettuce Leaf, Dijon Mustard, Mayonnaise	1 sandwich	510 kcal
Chicken Salad on Wheat Roll Classic chicken salad on artisanal wheat bun with lettuce and tomato view nutrition info Calories: 510 Protein (g): 19 Total Carbohydrates (g): 54 Sugar (g): 6 Total Fat (g): 24 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 890 Potassium (mg): 370+ Calcium (mg): 40 Iron (mg): 3.5+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 220 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Wheat Roll, Chicken, Tomatoes, Mayonnaise, Lettuce Leaf, Celery, Dijon Mustard, Salt, Black Pepper	1 sandwich	510 kcal
Roast Beef Sandwich Made with tender roast beef view nutrition info Calories: 400 Protein (g): 37 Total Carbohydrates (g): 33 Sugar (g): 5+ Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 370 Calcium (mg): 100 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hamburger Bun, Black Pepper, Parsley, Garlic, Rosemary	1 plate	400 kcal
Ham and Swiss on White Sub Roll ham and swiss on a homemade sub roll view nutrition info Calories: 470 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 1 Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 890 Potassium (mg): 280 Calcium (mg): 470 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: French Roll, Ham, Swiss Cheese, Tomatoes, Lettuce Leaf	1 each	470 kcal
Bean, Swiss, and Ham Spinach Wrap Swiss Cheese & Ham, in a Spinach Wrap with Beans & Fresh Vegetables view nutrition info Calories: 740 Protein (g): 43 Total Carbohydrates (g): 64 Sugar (g): 8+ Total Fat (g): 36 Saturated Fat (g): 19 Cholesterol (mg): 135 Dietary Fiber (g): 5 Sodium (mg): 3140 Potassium (mg): 990+ Calcium (mg): 610 Iron (mg): 5.7 Trans Fat (g): 1+ Vitamin D (IU): 90+ Vitamin C (mg): 16+ Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Ham, Spinach Herb Tortilla, White American Cheese, Water, Spinach, Tomatoes, Great Northern Beans, Low Fat Buttermilk, Cream Cheese, Cucumber, Sage, Lemon Juice, Chicken Base, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil), Onions, Canola Oil, Black Pepper	1 sandwich	740 kcal
Mini Garden Salad Mini Garden Salad with yellow bell pepper, tomato, cucumber and carrot over crisp greens with creamy bleu cheese dressing view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 3.5 Saturated Fat (g): 0.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 200+ Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Spring Lettuce Salad Mix, Water, White Vinegar, Carrots, Cucumber, Yellow Bell Peppers, Light Mayonnaise, Canola Oil, Thick and Easy, Blue Cheese, Shallots, Salt, Parsley, Chives, Basil, Oregano, White Pepper	1 each	60 kcal
Spinach Side Salad With tender spinach and a light dressing view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Spinach, Bacon, Tomatoes, Egg, Onions	1 cup	70 kcal
Spinach, Bacon, Egg Salad w Dressing Crisp spinach greens salad with bacon, egg, mushroom and onion topped with raspberry vinaigrette view nutrition info Calories: 580 Protein (g): 34 Total Carbohydrates (g): 45 Sugar (g): 19 Total Fat (g): 30 Saturated Fat (g): 10 Cholesterol (mg): 370 Dietary Fiber (g): 5 Sodium (mg): 1440 Potassium (mg): 1220 Calcium (mg): 200 Iron (mg): 5.6 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 36+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Spinach, Bacon, Egg, Raspberry Vinaigrette, Onions, Mushrooms, Croutons	1 serving(s)	580 kcal
Fresh Fruit Salad view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 15 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 43 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Honeydew Melon, Pineapple, Grapes, Strawberries	1 each	60 kcal
Turkey Sub view nutrition info Calories: 490 Protein (g): 23 Total Carbohydrates (g): 47 Sugar (g): 7 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 1130 Potassium (mg): 340 Calcium (mg): 190 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Wheat Roll Dough, Turkey, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions	1 sandwich	490 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Coleslaw Shredded cabbage tossed in dressing. view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 9 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 280 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Coleslaw Dressing, Carrots	1/2 cup	120 kcal
Carnival Cookies Delicious, gooey cookies with rainbow candies view nutrition info Calories: 310 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 27 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 5 Ingredients: M&M Cookie Dough	2 each	310 kcal
Oatmeal Raisin Cookies A classic favorite cookie view nutrition info Calories: 320 Protein (g): 7 Total Carbohydrates (g): 50 Sugar (g): 23+ Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 160 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Oats, Raisins, Whole Wheat Flour, Unsalted Butter, Brown Sugar (sugar, cane syrups), Egg, Maple Syrup, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Baking Soda, Salt	3 ounce	320 kcal
Sugar Cookie view nutrition info Calories: 380 Protein (g): 2 Total Carbohydrates (g): 43 Sugar (g): 21 Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 660 Saturated Fat + Trans Fat (g): 10 Ingredients: Sugar Cookie, Dough, 1.5 oz	2 each	380 kcal
Chocolate Chip Cookies Rich and chewy! view nutrition info Calories: 330 Protein (g): 4 Total Carbohydrates (g): 47 Sugar (g): 29 Total Fat (g): 15 Saturated Fat (g): 8 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 10 Ingredients: Chocolate Chip Cookie Dough	2 each	330 kcal
New York Cheesecake view nutrition info Calories: 460 Protein (g): 4 Total Carbohydrates (g): 40 Sugar (g): 29 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 150 Calcium (mg): 170 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Cheesecake	1 slice	460 kcal
s'mores bar s'mores bars made with golden graham cereal, marshmallows, and chocolate view nutrition info Calories: 400 Protein (g): 3 Total Carbohydrates (g): 68 Sugar (g): 41 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 110 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 7 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Marshmallows, Golden Graham Cereal, Semi Sweet Chocolate Chips, Unsalted Butter, Cooking Oil Spray, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 each	400 kcal
Fresh Watermelon Fresh cut watermelon view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1 each	45 kcal
M&M Carnival Cookies Rich and chewy! view nutrition info Calories: 470 Protein (g): 4 Total Carbohydrates (g): 71 Sugar (g): 41 Total Fat (g): 19 Saturated Fat (g): 9 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): 120 Saturated Fat + Trans Fat (g): 10 Ingredients: M&M Cookie Dough	3 each	470 kcal
Turkey Bacon Club Wrap view nutrition info Calories: 510 Protein (g): 34 Total Carbohydrates (g): 52 Sugar (g): 3 Total Fat (g): 19 Saturated Fat (g): 10 Cholesterol (mg): 75 Dietary Fiber (g): 3 Sodium (mg): 1230 Potassium (mg): 470 Calcium (mg): 390 Iron (mg): 4.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9+ Calories From Fat: 170 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Spinach Herb Tortilla, Turkey, Tomatoes, Lettuce, Swiss Cheese, Turkey Bacon	1 each	510 kcal

Grill

Name	Portion	Calories
Fried Egg view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 170 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Butter	1 each	80 kcal
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal
Cheeseburger on Bun Your choice of cheese view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	420 kcal
Whole Grain Bread view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Bread	2 slice	180 kcal
Bacon, Egg & Cheese Burrito view nutrition info Calories: 440 Protein (g): 22 Total Carbohydrates (g): 38 Sugar (g): 3+ Total Fat (g): 24 Saturated Fat (g): 10 Cholesterol (mg): 240 Dietary Fiber (g): 2 Sodium (mg): 1060 Potassium (mg): 280 Calcium (mg): 280 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Liquid Egg, Salsa, Bacon, Cheddar Cheese, Whole Milk, Canola Oil, White Pepper, Salt	1 serving(s)	440 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Bacon, Egg & Cheese Croissant view nutrition info Calories: 470 Protein (g): 22 Total Carbohydrates (g): 31 Sugar (g): 7 Total Fat (g): 28 Saturated Fat (g): 13 Cholesterol (mg): 310 Dietary Fiber (g): 1 Sodium (mg): 860 Potassium (mg): 320 Calcium (mg): 290 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 20+ Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Croissant, Bacon, Orange, American Cheese, Kale, Whole Milk, Unsalted Butter	1 plate	470 kcal
breaded chicken sandwich crispsy fried chicken with fresh sliced tomatoes, lettuce, and mayonniase on brioche view nutrition info Calories: 500 Protein (g): 21 Total Carbohydrates (g): 58 Sugar (g): 11 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 1040 Potassium (mg): 170+ Calcium (mg): 20 Iron (mg): 5.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 10 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Brioche Bun, Tomatoes, Light Mayonnaise, Lettuce Leaf	1 sandwich	500 kcal
Cheese Omelet Fluffy egg omelet, filled with cheese. view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 435 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 180 Calcium (mg): 180 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Sharp Cheddar Cheese, Whole Milk, Canola Oil, White Pepper, Salt	4 oz portion	270 kcal
Grilled Chicken Sandwich view nutrition info Calories: 260 Protein (g): 28 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 390 Potassium (mg): 330 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Lettuce Leaf	1 each	260 kcal
Ham Omelet Fluffy egg omelet filled with ham. view nutrition info Calories: 250 Protein (g): 19 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 17 Saturated Fat (g): 4.5 Cholesterol (mg): 440 Dietary Fiber (g): 0 Sodium (mg): 720 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 270 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Ham, Whole Milk, Canola Oil, White Pepper, Salt	1 serving(s)	250 kcal
Chicken Nuggets Tender pieces of all white meat chicken view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 31 Sugar (g): less than 1 gram Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 380 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken	8 each	390 kcal
Homestyle Breaded Chicken Tender view nutrition info Calories: 610 Protein (g): 40 Total Carbohydrates (g): 37 Sugar (g): less than 1 gram Total Fat (g): 34 Saturated Fat (g): 4 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1860 Potassium (mg): 440 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 310 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken Tender	4 each	610 kcal
Biscuit with Gravy Freshly baked biscuit served with gravy. view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 32 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 610 Potassium (mg): 210 Calcium (mg): 150 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit Dough, Water, Whole Milk, Country Gravy, Butter, Black Pepper	1 each	250 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Bacon view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	20 kcal
Pork Sausage Patty view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Sliced Smoked Ham view nutrition info Calories: 70 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 ounce	70 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal

Central Community College-Grand Island dining menus for Friday, March 8, 2024

Main Building - 300 Wing

The Snackbar

Lunch

Hot Line

Grill Special

Soup

Every Day

On the Go

Grill