Catholic University of America dining menus for Friday, March 8, 2024

No Building

The Market

Breakfast

Hot Bar Grab 'n Go
Name Portion Calories
Egg, Sausage, Cheddar, Bagel
Cracked Whole Egg and Pork Sausage with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 680
  • Protein (g): 31
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 34
  • Saturated Fat (g): 11
  • Cholesterol (mg): 255
  • Dietary Fiber (g): 2
  • Sodium (mg): 1080
  • Potassium (mg): 280+
  • Calcium (mg): 290
  • Iron (mg): 5.4
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0+
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Plain Bagel, Pork Sausage, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich680 kcal
Egg, Bacon, Cheddar on Bagel
Egg and Crispy Bacon with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 550
  • Protein (g): 24
  • Total Carbohydrates (g): 62
  • Sugar (g): 4
  • Total Fat (g): 22
  • Saturated Fat (g): 7
  • Cholesterol (mg): 220
  • Dietary Fiber (g): 2
  • Sodium (mg): 810
  • Potassium (mg): 140+
  • Calcium (mg): 280
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich550 kcal
Egg with Cheddar on Plain Bagel
Scrambled Egg with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 550
  • Protein (g): 23
  • Total Carbohydrates (g): 62
  • Sugar (g): 4
  • Total Fat (g): 23
  • Saturated Fat (g): 7
  • Cholesterol (mg): 300
  • Dietary Fiber (g): 2
  • Sodium (mg): 700
  • Potassium (mg): 120+
  • Calcium (mg): 290
  • Iron (mg): 5.2
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich550 kcal
Sausage, Egg and Cheese Croissant Sandwich
Croissant, sausage, egg and cheese sandwich
view nutrition info
  • Calories: 480
  • Protein (g): 16
  • Total Carbohydrates (g): 28+
  • Sugar (g): 4
  • Total Fat (g): 33
  • Saturated Fat (g): 13
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 0
  • Sodium (mg): 900
  • Potassium (mg): 120+
  • Calcium (mg): 180
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 300
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Croissant, Egg, Pork Sausage, American Cheese
 1 sandwich480 kcal
Bacon, Egg and Cheese Croissant Sandwich
Croissant, bacon, egg and cheese sandwich
view nutrition info
  • Calories: 360
  • Protein (g): 16
  • Total Carbohydrates (g): 26+
  • Sugar (g): 4
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 0
  • Sodium (mg): 730
  • Potassium (mg): 210
  • Calcium (mg): 40
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Croissant, Egg, Bacon, American Cheese
 1 sandwich360 kcal
Egg and Cheese Croissant Sandwich
Croissant egg and cheese sandwich
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 27+
  • Sugar (g): 4
  • Total Fat (g): 16
  • Saturated Fat (g): 8
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 0
  • Sodium (mg): 590
  • Potassium (mg): 120
  • Calcium (mg): 180
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 150
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Croissant, Egg, American Cheese
 1 sandwich300 kcal
Egg, Sausage, Cheddar, English Muffin
Cracked Whole Egg and Pork Sausage with Cheddar Cheese on an English Muffin
view nutrition info
  • Calories: 510
  • Protein (g): 27
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 33
  • Saturated Fat (g): 11
  • Cholesterol (mg): 255
  • Dietary Fiber (g): 2
  • Sodium (mg): 1020
  • Potassium (mg): 340
  • Calcium (mg): 280
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 1
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: English Muffin, Pork Sausage, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich510 kcal
Bacon Egg and Cheese English Muffin
Delicious breakfast sandwich of a toasted english muffin with bacon, egg and american cheese
view nutrition info
  • Calories: 340
  • Protein (g): 17
  • Total Carbohydrates (g): 27+
  • Sugar (g): 3
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 2
  • Sodium (mg): 1020
  • Potassium (mg): 200
  • Calcium (mg): 420
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: English Muffin, Egg, American Cheese, Bacon
 1 sandwich340 kcal
Egg with Cheddar on English Muffin
Cracked Whole Egg with Cheddar Cheese on English Muffin
view nutrition info
  • Calories: 330
  • Protein (g): 16
  • Total Carbohydrates (g): 26
  • Sugar (g): 2
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 205
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): 150
  • Calcium (mg): 270
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: English Muffin, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich330 kcal
Hamburger on Bun
Ground Beef patty grilled to perfection and served on a bun with lettuce and tomatoes.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Cheeseburger
view nutrition info
  • Calories: 480
  • Protein (g): 32
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 260
  • Iron (mg): 4.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
 1 sandwich480 kcal
Bacon Cheeseburger
view nutrition info
  • Calories: 500
  • Protein (g): 36
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 850
  • Potassium (mg): 430
  • Calcium (mg): 240
  • Iron (mg): 4
  • Trans Fat (g): 1
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, Bacon, American Cheese
 1 sandwich500 kcal
Grilled Chicken Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 31
  • Total Carbohydrates (g): 39
  • Sugar (g): 6
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 1270
  • Potassium (mg): 360
  • Calcium (mg): 120
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Canola Oil, Salt, Black Pepper
 1 serving(s)370 kcal
Sausage Pizza
The pure taste of Italian sausage and cheese
view nutrition info
  • Calories: 480
  • Protein (g): 22
  • Total Carbohydrates (g): 61
  • Sugar (g): 3+
  • Total Fat (g): 16
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 960
  • Potassium (mg): 280
  • Calcium (mg): 220
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 8
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Italian Sausage, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice480 kcal
Pepperoni Pizza
Individual Traditional Pepperoni Pizza
view nutrition info
  • Calories: 880
  • Protein (g): 38
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 2160
  • Potassium (mg): 550
  • Calcium (mg): 480
  • Iron (mg): 8.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 100
  • Vitamin C (mg): 8
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 serving(s)880 kcal
Cheese Pizza
Individual Traditional Cheese Pizza
view nutrition info
  • Calories: 810
  • Protein (g): 35
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 6
  • Sodium (mg): 1940
  • Potassium (mg): 510
  • Calcium (mg): 470
  • Iron (mg): 8.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 8
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 piece810 kcal
BBQ Chicken Wings
Barbecue Wings
view nutrition info
  • Calories: 690
  • Protein (g): 52
  • Total Carbohydrates (g): 26
  • Sugar (g): 21
  • Total Fat (g): 41
  • Saturated Fat (g): 11
  • Cholesterol (mg): 305
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 870
  • Potassium (mg): 610
  • Calcium (mg): 60
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Barbecue Sauce
 8 each690 kcal
Buffalo Chicken Wings with Ranch
Classic spicy buffalo wings served with ranch
view nutrition info
  • Calories: 930
  • Protein (g): 54
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 76
  • Saturated Fat (g): 17
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 1940
  • Potassium (mg): 550
  • Calcium (mg): 50
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0+
  • Calories From Fat: 690
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Chicken, Ranch Dressing, Buffalo Wing Sauce
 8 piece930 kcal
Homestyle Breaded Chicken Tender
view nutrition info
  • Calories: 610
  • Protein (g): 40
  • Total Carbohydrates (g): 37
  • Sugar (g): less than 1 gram
  • Total Fat (g): 34
  • Saturated Fat (g): 4
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1860
  • Potassium (mg): 440
  • Calcium (mg): 20
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 310
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken Tender
 4 each610 kcal
Lasagna
Lasagna with 3 cheeses and homemade marinara sauce
view nutrition info
  • Calories: 480
  • Protein (g): 34
  • Total Carbohydrates (g): 28
  • Sugar (g): 8
  • Total Fat (g): 26
  • Saturated Fat (g): 12
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 3
  • Sodium (mg): 840
  • Potassium (mg): 730
  • Calcium (mg): 580
  • Iron (mg): 3.8
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 14
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Ricotta Cheese, Beef, Part Skim Mozzarella Cheese, Lasagna, Egg, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano, Black Pepper
 1 serving(s)480 kcal
Mushroom "Bolognese" Lasagna
Vegetarian Bolognese sauce made with mushrooms and layered with yellow squash, basil ricotta and pasta
view nutrition info
  • Calories: 260
  • Protein (g): 12
  • Total Carbohydrates (g): 28
  • Sugar (g): 7+
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 400
  • Potassium (mg): 690+
  • Calcium (mg): 220
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 16
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Lasagna, Mushrooms, Ricotta Cheese, Squash, Burgundy Cooking Wine, Mushrooms, Onions, Monterey Jack Cheese, Sharp Cheddar Cheese, Egg, Basil, Canola Oil, Garlic, Brown Sugar (sugar, cane syrups), Parmesan Cheese, Italian Seasoning, Bay Leaf, Salt, Black Pepper
 1 piece260 kcal
Chicken Alfredo with Penne
Whole grain penne with creamy Alfredo sauce, diced chicken and Parmesan
view nutrition info
  • Calories: 560
  • Protein (g): 36
  • Total Carbohydrates (g): 48
  • Sugar (g): 4
  • Total Fat (g): 26
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105+
  • Dietary Fiber (g): 7
  • Sodium (mg): 650
  • Potassium (mg): 550
  • Calcium (mg): 170
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Chicken, Alfredo Sauce, Whole Grain Penne, Canola Oil, Parmesan Cheese, Parsley, Black Pepper, Oil
 10 ounce560 kcal
Fettuccini Alfredo with Broccoli
view nutrition info
  • Calories: 430
  • Protein (g): 17
  • Total Carbohydrates (g): 61
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 510
  • Potassium (mg): 360
  • Calcium (mg): 210
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 63
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Fettuccine, Broccoli, Whole Milk, Whipping Cream, Parmesan Cheese, Parmesan Cheese, Parsley, Canola Oil, Salt, Shallots, Salt, Garlic, Black Pepper, Black Pepper
 1 serving(s)430 kcal

Lunch

Hot Bar Grab 'n Go
Name Portion Calories
Egg, Sausage, Cheddar, Bagel
Cracked Whole Egg and Pork Sausage with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 680
  • Protein (g): 31
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 34
  • Saturated Fat (g): 11
  • Cholesterol (mg): 255
  • Dietary Fiber (g): 2
  • Sodium (mg): 1080
  • Potassium (mg): 280+
  • Calcium (mg): 290
  • Iron (mg): 5.4
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0+
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Plain Bagel, Pork Sausage, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich680 kcal
Egg, Bacon, Cheddar on Bagel
Egg and Crispy Bacon with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 550
  • Protein (g): 24
  • Total Carbohydrates (g): 62
  • Sugar (g): 4
  • Total Fat (g): 22
  • Saturated Fat (g): 7
  • Cholesterol (mg): 220
  • Dietary Fiber (g): 2
  • Sodium (mg): 810
  • Potassium (mg): 140+
  • Calcium (mg): 280
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich550 kcal
Egg with Cheddar on Plain Bagel
Scrambled Egg with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 550
  • Protein (g): 23
  • Total Carbohydrates (g): 62
  • Sugar (g): 4
  • Total Fat (g): 23
  • Saturated Fat (g): 7
  • Cholesterol (mg): 300
  • Dietary Fiber (g): 2
  • Sodium (mg): 700
  • Potassium (mg): 120+
  • Calcium (mg): 290
  • Iron (mg): 5.2
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich550 kcal
Sausage, Egg and Cheese Croissant Sandwich
Croissant, sausage, egg and cheese sandwich
view nutrition info
  • Calories: 480
  • Protein (g): 16
  • Total Carbohydrates (g): 28+
  • Sugar (g): 4
  • Total Fat (g): 33
  • Saturated Fat (g): 13
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 0
  • Sodium (mg): 900
  • Potassium (mg): 120+
  • Calcium (mg): 180
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 300
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Croissant, Egg, Pork Sausage, American Cheese
 1 sandwich480 kcal
Bacon, Egg and Cheese Croissant Sandwich
Croissant, bacon, egg and cheese sandwich
view nutrition info
  • Calories: 360
  • Protein (g): 16
  • Total Carbohydrates (g): 26+
  • Sugar (g): 4
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 0
  • Sodium (mg): 730
  • Potassium (mg): 210
  • Calcium (mg): 40
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Croissant, Egg, Bacon, American Cheese
 1 sandwich360 kcal
Egg and Cheese Croissant Sandwich
Croissant egg and cheese sandwich
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 27+
  • Sugar (g): 4
  • Total Fat (g): 16
  • Saturated Fat (g): 8
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 0
  • Sodium (mg): 590
  • Potassium (mg): 120
  • Calcium (mg): 180
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 150
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Croissant, Egg, American Cheese
 1 sandwich300 kcal
Egg, Sausage, Cheddar, English Muffin
Cracked Whole Egg and Pork Sausage with Cheddar Cheese on an English Muffin
view nutrition info
  • Calories: 510
  • Protein (g): 27
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 33
  • Saturated Fat (g): 11
  • Cholesterol (mg): 255
  • Dietary Fiber (g): 2
  • Sodium (mg): 1020
  • Potassium (mg): 340
  • Calcium (mg): 280
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 1
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: English Muffin, Pork Sausage, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich510 kcal
Bacon Egg and Cheese English Muffin
Delicious breakfast sandwich of a toasted english muffin with bacon, egg and american cheese
view nutrition info
  • Calories: 340
  • Protein (g): 17
  • Total Carbohydrates (g): 27+
  • Sugar (g): 3
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 2
  • Sodium (mg): 1020
  • Potassium (mg): 200
  • Calcium (mg): 420
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: English Muffin, Egg, American Cheese, Bacon
 1 sandwich340 kcal
Egg with Cheddar on English Muffin
Cracked Whole Egg with Cheddar Cheese on English Muffin
view nutrition info
  • Calories: 330
  • Protein (g): 16
  • Total Carbohydrates (g): 26
  • Sugar (g): 2
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 205
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): 150
  • Calcium (mg): 270
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: English Muffin, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich330 kcal
Hamburger on Bun
Ground Beef patty grilled to perfection and served on a bun with lettuce and tomatoes.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Cheeseburger
view nutrition info
  • Calories: 480
  • Protein (g): 32
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 260
  • Iron (mg): 4.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
 1 sandwich480 kcal
Bacon Cheeseburger
view nutrition info
  • Calories: 500
  • Protein (g): 36
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 850
  • Potassium (mg): 430
  • Calcium (mg): 240
  • Iron (mg): 4
  • Trans Fat (g): 1
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, Bacon, American Cheese
 1 sandwich500 kcal
Grilled Chicken Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 31
  • Total Carbohydrates (g): 39
  • Sugar (g): 6
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 1270
  • Potassium (mg): 360
  • Calcium (mg): 120
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Canola Oil, Salt, Black Pepper
 1 serving(s)370 kcal
Sausage Pizza
The pure taste of Italian sausage and cheese
view nutrition info
  • Calories: 480
  • Protein (g): 22
  • Total Carbohydrates (g): 61
  • Sugar (g): 3+
  • Total Fat (g): 16
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 960
  • Potassium (mg): 280
  • Calcium (mg): 220
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 8
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Italian Sausage, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice480 kcal
Pepperoni Pizza
Individual Traditional Pepperoni Pizza
view nutrition info
  • Calories: 880
  • Protein (g): 38
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 2160
  • Potassium (mg): 550
  • Calcium (mg): 480
  • Iron (mg): 8.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 100
  • Vitamin C (mg): 8
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 serving(s)880 kcal
Cheese Pizza
Individual Traditional Cheese Pizza
view nutrition info
  • Calories: 810
  • Protein (g): 35
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 6
  • Sodium (mg): 1940
  • Potassium (mg): 510
  • Calcium (mg): 470
  • Iron (mg): 8.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 8
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 piece810 kcal
BBQ Chicken Wings
Barbecue Wings
view nutrition info
  • Calories: 690
  • Protein (g): 52
  • Total Carbohydrates (g): 26
  • Sugar (g): 21
  • Total Fat (g): 41
  • Saturated Fat (g): 11
  • Cholesterol (mg): 305
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 870
  • Potassium (mg): 610
  • Calcium (mg): 60
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Barbecue Sauce
 8 each690 kcal
Buffalo Chicken Wings with Ranch
Classic spicy buffalo wings served with ranch
view nutrition info
  • Calories: 930
  • Protein (g): 54
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 76
  • Saturated Fat (g): 17
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 1940
  • Potassium (mg): 550
  • Calcium (mg): 50
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0+
  • Calories From Fat: 690
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Chicken, Ranch Dressing, Buffalo Wing Sauce
 8 piece930 kcal
Homestyle Breaded Chicken Tender
view nutrition info
  • Calories: 610
  • Protein (g): 40
  • Total Carbohydrates (g): 37
  • Sugar (g): less than 1 gram
  • Total Fat (g): 34
  • Saturated Fat (g): 4
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1860
  • Potassium (mg): 440
  • Calcium (mg): 20
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 310
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken Tender
 4 each610 kcal
Lasagna
Lasagna with 3 cheeses and homemade marinara sauce
view nutrition info
  • Calories: 480
  • Protein (g): 34
  • Total Carbohydrates (g): 28
  • Sugar (g): 8
  • Total Fat (g): 26
  • Saturated Fat (g): 12
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 3
  • Sodium (mg): 840
  • Potassium (mg): 730
  • Calcium (mg): 580
  • Iron (mg): 3.8
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 14
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Ricotta Cheese, Beef, Part Skim Mozzarella Cheese, Lasagna, Egg, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano, Black Pepper
 1 serving(s)480 kcal
Mushroom "Bolognese" Lasagna
Vegetarian Bolognese sauce made with mushrooms and layered with yellow squash, basil ricotta and pasta
view nutrition info
  • Calories: 260
  • Protein (g): 12
  • Total Carbohydrates (g): 28
  • Sugar (g): 7+
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 400
  • Potassium (mg): 690+
  • Calcium (mg): 220
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 16
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Lasagna, Mushrooms, Ricotta Cheese, Squash, Burgundy Cooking Wine, Mushrooms, Onions, Monterey Jack Cheese, Sharp Cheddar Cheese, Egg, Basil, Canola Oil, Garlic, Brown Sugar (sugar, cane syrups), Parmesan Cheese, Italian Seasoning, Bay Leaf, Salt, Black Pepper
 1 piece260 kcal
Chicken Alfredo with Penne
Whole grain penne with creamy Alfredo sauce, diced chicken and Parmesan
view nutrition info
  • Calories: 560
  • Protein (g): 36
  • Total Carbohydrates (g): 48
  • Sugar (g): 4
  • Total Fat (g): 26
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105+
  • Dietary Fiber (g): 7
  • Sodium (mg): 650
  • Potassium (mg): 550
  • Calcium (mg): 170
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Chicken, Alfredo Sauce, Whole Grain Penne, Canola Oil, Parmesan Cheese, Parsley, Black Pepper, Oil
 10 ounce560 kcal
Fettuccini Alfredo with Broccoli
view nutrition info
  • Calories: 430
  • Protein (g): 17
  • Total Carbohydrates (g): 61
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 510
  • Potassium (mg): 360
  • Calcium (mg): 210
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 63
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Fettuccine, Broccoli, Whole Milk, Whipping Cream, Parmesan Cheese, Parmesan Cheese, Parsley, Canola Oil, Salt, Shallots, Salt, Garlic, Black Pepper, Black Pepper
 1 serving(s)430 kcal

Dinner

Hot Bar Grab 'n Go
Name Portion Calories
Egg, Sausage, Cheddar, Bagel
Cracked Whole Egg and Pork Sausage with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 680
  • Protein (g): 31
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 34
  • Saturated Fat (g): 11
  • Cholesterol (mg): 255
  • Dietary Fiber (g): 2
  • Sodium (mg): 1080
  • Potassium (mg): 280+
  • Calcium (mg): 290
  • Iron (mg): 5.4
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0+
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Plain Bagel, Pork Sausage, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich680 kcal
Egg, Bacon, Cheddar on Bagel
Egg and Crispy Bacon with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 550
  • Protein (g): 24
  • Total Carbohydrates (g): 62
  • Sugar (g): 4
  • Total Fat (g): 22
  • Saturated Fat (g): 7
  • Cholesterol (mg): 220
  • Dietary Fiber (g): 2
  • Sodium (mg): 810
  • Potassium (mg): 140+
  • Calcium (mg): 280
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0+
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich550 kcal
Egg with Cheddar on Plain Bagel
Scrambled Egg with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 550
  • Protein (g): 23
  • Total Carbohydrates (g): 62
  • Sugar (g): 4
  • Total Fat (g): 23
  • Saturated Fat (g): 7
  • Cholesterol (mg): 300
  • Dietary Fiber (g): 2
  • Sodium (mg): 700
  • Potassium (mg): 120+
  • Calcium (mg): 290
  • Iron (mg): 5.2
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Plain Bagel, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich550 kcal
Sausage, Egg and Cheese Croissant Sandwich
Croissant, sausage, egg and cheese sandwich
view nutrition info
  • Calories: 480
  • Protein (g): 16
  • Total Carbohydrates (g): 28+
  • Sugar (g): 4
  • Total Fat (g): 33
  • Saturated Fat (g): 13
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 0
  • Sodium (mg): 900
  • Potassium (mg): 120+
  • Calcium (mg): 180
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 300
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Croissant, Egg, Pork Sausage, American Cheese
 1 sandwich480 kcal
Bacon, Egg and Cheese Croissant Sandwich
Croissant, bacon, egg and cheese sandwich
view nutrition info
  • Calories: 360
  • Protein (g): 16
  • Total Carbohydrates (g): 26+
  • Sugar (g): 4
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 0
  • Sodium (mg): 730
  • Potassium (mg): 210
  • Calcium (mg): 40
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Croissant, Egg, Bacon, American Cheese
 1 sandwich360 kcal
Egg and Cheese Croissant Sandwich
Croissant egg and cheese sandwich
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 27+
  • Sugar (g): 4
  • Total Fat (g): 16
  • Saturated Fat (g): 8
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 0
  • Sodium (mg): 590
  • Potassium (mg): 120
  • Calcium (mg): 180
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 0+
  • Calories From Fat: 150
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Croissant, Egg, American Cheese
 1 sandwich300 kcal
Egg, Sausage, Cheddar, English Muffin
Cracked Whole Egg and Pork Sausage with Cheddar Cheese on an English Muffin
view nutrition info
  • Calories: 510
  • Protein (g): 27
  • Total Carbohydrates (g): 27
  • Sugar (g): 3
  • Total Fat (g): 33
  • Saturated Fat (g): 11
  • Cholesterol (mg): 255
  • Dietary Fiber (g): 2
  • Sodium (mg): 1020
  • Potassium (mg): 340
  • Calcium (mg): 280
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 1
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: English Muffin, Pork Sausage, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich510 kcal
Bacon Egg and Cheese English Muffin
Delicious breakfast sandwich of a toasted english muffin with bacon, egg and american cheese
view nutrition info
  • Calories: 340
  • Protein (g): 17
  • Total Carbohydrates (g): 27+
  • Sugar (g): 3
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 2
  • Sodium (mg): 1020
  • Potassium (mg): 200
  • Calcium (mg): 420
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 1
  • Calories From Fat: 150
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: English Muffin, Egg, American Cheese, Bacon
 1 sandwich340 kcal
Egg with Cheddar on English Muffin
Cracked Whole Egg with Cheddar Cheese on English Muffin
view nutrition info
  • Calories: 330
  • Protein (g): 16
  • Total Carbohydrates (g): 26
  • Sugar (g): 2
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 205
  • Dietary Fiber (g): 2
  • Sodium (mg): 550
  • Potassium (mg): 150
  • Calcium (mg): 270
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: English Muffin, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich330 kcal
Hamburger on Bun
Ground Beef patty grilled to perfection and served on a bun with lettuce and tomatoes.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Cheeseburger
view nutrition info
  • Calories: 480
  • Protein (g): 32
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 630
  • Potassium (mg): 370
  • Calcium (mg): 260
  • Iron (mg): 4.6
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
 1 sandwich480 kcal
Bacon Cheeseburger
view nutrition info
  • Calories: 500
  • Protein (g): 36
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 850
  • Potassium (mg): 430
  • Calcium (mg): 240
  • Iron (mg): 4
  • Trans Fat (g): 1
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, Bacon, American Cheese
 1 sandwich500 kcal
Grilled Chicken Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 31
  • Total Carbohydrates (g): 39
  • Sugar (g): 6
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 1270
  • Potassium (mg): 360
  • Calcium (mg): 120
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Canola Oil, Salt, Black Pepper
 1 serving(s)370 kcal
Sausage Pizza
The pure taste of Italian sausage and cheese
view nutrition info
  • Calories: 480
  • Protein (g): 22
  • Total Carbohydrates (g): 61
  • Sugar (g): 3+
  • Total Fat (g): 16
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 960
  • Potassium (mg): 280
  • Calcium (mg): 220
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 8
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Italian Sausage, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper
 1 slice480 kcal
Pepperoni Pizza
Individual Traditional Pepperoni Pizza
view nutrition info
  • Calories: 880
  • Protein (g): 38
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 2160
  • Potassium (mg): 550
  • Calcium (mg): 480
  • Iron (mg): 8.4
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 100
  • Vitamin C (mg): 8
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 serving(s)880 kcal
Cheese Pizza
Individual Traditional Cheese Pizza
view nutrition info
  • Calories: 810
  • Protein (g): 35
  • Total Carbohydrates (g): 121
  • Sugar (g): 7
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 6
  • Sodium (mg): 1940
  • Potassium (mg): 510
  • Calcium (mg): 470
  • Iron (mg): 8.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 8
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 piece810 kcal
BBQ Chicken Wings
Barbecue Wings
view nutrition info
  • Calories: 690
  • Protein (g): 52
  • Total Carbohydrates (g): 26
  • Sugar (g): 21
  • Total Fat (g): 41
  • Saturated Fat (g): 11
  • Cholesterol (mg): 305
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 870
  • Potassium (mg): 610
  • Calcium (mg): 60
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Barbecue Sauce
 8 each690 kcal
Buffalo Chicken Wings with Ranch
Classic spicy buffalo wings served with ranch
view nutrition info
  • Calories: 930
  • Protein (g): 54
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 76
  • Saturated Fat (g): 17
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 1940
  • Potassium (mg): 550
  • Calcium (mg): 50
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 0+
  • Calories From Fat: 690
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Chicken, Ranch Dressing, Buffalo Wing Sauce
 8 piece930 kcal
Homestyle Breaded Chicken Tender
view nutrition info
  • Calories: 610
  • Protein (g): 40
  • Total Carbohydrates (g): 37
  • Sugar (g): less than 1 gram
  • Total Fat (g): 34
  • Saturated Fat (g): 4
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1860
  • Potassium (mg): 440
  • Calcium (mg): 20
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 310
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken Tender
 4 each610 kcal
Lasagna
Lasagna with 3 cheeses and homemade marinara sauce
view nutrition info
  • Calories: 480
  • Protein (g): 34
  • Total Carbohydrates (g): 28
  • Sugar (g): 8
  • Total Fat (g): 26
  • Saturated Fat (g): 12
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 3
  • Sodium (mg): 840
  • Potassium (mg): 730
  • Calcium (mg): 580
  • Iron (mg): 3.8
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 14
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Ricotta Cheese, Beef, Part Skim Mozzarella Cheese, Lasagna, Egg, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano, Black Pepper
 1 serving(s)480 kcal
Mushroom "Bolognese" Lasagna
Vegetarian Bolognese sauce made with mushrooms and layered with yellow squash, basil ricotta and pasta
view nutrition info
  • Calories: 260
  • Protein (g): 12
  • Total Carbohydrates (g): 28
  • Sugar (g): 7+
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 400
  • Potassium (mg): 690+
  • Calcium (mg): 220
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 16
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Lasagna, Mushrooms, Ricotta Cheese, Squash, Burgundy Cooking Wine, Mushrooms, Onions, Monterey Jack Cheese, Sharp Cheddar Cheese, Egg, Basil, Canola Oil, Garlic, Brown Sugar (sugar, cane syrups), Parmesan Cheese, Italian Seasoning, Bay Leaf, Salt, Black Pepper
 1 piece260 kcal
Chicken Alfredo with Penne
Whole grain penne with creamy Alfredo sauce, diced chicken and Parmesan
view nutrition info
  • Calories: 560
  • Protein (g): 36
  • Total Carbohydrates (g): 48
  • Sugar (g): 4
  • Total Fat (g): 26
  • Saturated Fat (g): 7
  • Cholesterol (mg): 105+
  • Dietary Fiber (g): 7
  • Sodium (mg): 650
  • Potassium (mg): 550
  • Calcium (mg): 170
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Chicken, Alfredo Sauce, Whole Grain Penne, Canola Oil, Parmesan Cheese, Parsley, Black Pepper, Oil
 10 ounce560 kcal
Fettuccini Alfredo with Broccoli
view nutrition info
  • Calories: 430
  • Protein (g): 17
  • Total Carbohydrates (g): 61
  • Sugar (g): 4
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 5
  • Sodium (mg): 510
  • Potassium (mg): 360
  • Calcium (mg): 210
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 63
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Fettuccine, Broccoli, Whole Milk, Whipping Cream, Parmesan Cheese, Parmesan Cheese, Parsley, Canola Oil, Salt, Shallots, Salt, Garlic, Black Pepper, Black Pepper
 1 serving(s)430 kcal

Garvey Hall Dining

Garvey Hall

Breakfast

Homestyle
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Breakfast Enchiladas
Eggs, bell pepper and cheese in corn tortillas topped with salsa verde
view nutrition info
  • Calories: 250
  • Protein (g): 13
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 240
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): 240+
  • Calcium (mg): 160+
  • Iron (mg): 1.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 27+
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper
 1 each250 kcal
Cinnamon French Toast
Served with maple flavored syrup.
view nutrition info
  • Calories: 210
  • Protein (g): 12
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon
 2 half210 kcal
Bacon
Salty cured delicious pork back
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 3 slice130 kcal
Southern Poutine
Classic sausage gravy served over crispy fries, with cheddar cheese
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 360
  • Potassium (mg): 160+
  • Calcium (mg): 80
  • Iron (mg): 0.1
  • Trans Fat (g): 1+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Half & Half, Cheddar Cheese, Pork Sausage, All Purpose Flour, Canola Oil, Salt, Black Pepper
 3 ounce200 kcal
Sauteed Spinach
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 115
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/4 cup25 kcal
Cream of Wheat
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 60
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Cream of Wheat Cereal, Salt
 1 ladle-4oz60 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Grill
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 2 tbsp30 kcal
Innovation Kitchen
Name Portion Calories
Oatmeal
Warm, old-fashioned oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oats, Salt
 4 oz portion90 kcal

Lunch

Homestyle
Name Portion Calories
Chimichurri Tilapia
Grilled Tilapia Finished with Chimichurri
view nutrition info
  • Calories: 120
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 0
  • Sodium (mg): 50
  • Potassium (mg): 340
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 130+
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tilapia, Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper
 1 each120 kcal
Pico de Gallo
Fresh tomatoes and jalapenos
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt
 1 ladle-1oz5 kcal
Long Grain & Wild Rice Garden Blend
Long grain rice, seasoned with sage, filled with carrots, onions and celery
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Long Grain Wild Rice, Butter
 1/2 cup100 kcal
Steamed Green Beans
Steamed, lightly seasoned green beans
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 370
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans, Canola Oil, Salt
 1/2 cup80 kcal
Roasted Carrots
Roasted Carrots Seasoned with Salt
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 12
  • Sugar (g): 6
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 180
  • Potassium (mg): 400
  • Calcium (mg): 40
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Canola Oil, Salt
 1/2 cup80 kcal
Delicious Without
Name Portion Calories
Turkey Bolognese
view nutrition info
  • Calories: 120
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 2+
  • Total Fat (g): 7
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 450
  • Potassium (mg): 290
  • Calcium (mg): 30
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 8
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ground Turkey, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper
 1/2 cup120 kcal
Avoiding Gluten Barilla Penne
Simply cooked penne
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Gluten Free Penne Pasta
 1 cup130 kcal
Broccoli Rabe, Garlic and Chilies
Fresh broccoli rabe with garlic, lemon and red pepper
view nutrition info
  • Calories: 40
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 150
  • Potassium (mg): 230
  • Calcium (mg): 130
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper
 1/2 cup40 kcal
Cooked Dried Garbanzo Beans
Cooked Dried Garbanzo Beans
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 17
  • Sugar (g): 3+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 0
  • Potassium (mg): 190
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Garbanzo Beans, Garlic, Thyme, Bay Leaf
 1/2 cup100 kcal
Homemade Baked Corn Tortilla Chips
Healthy version of the classic tortilla chip
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 970
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt
 3 ounce250 kcal
Rooted
Name Portion Calories
Thai Basil Tofu
Tofu in a sweet chili sauce with onions and bell peppers.
view nutrition info
  • Calories: 160
  • Protein (g): 8
  • Total Carbohydrates (g): 18
  • Sugar (g): 8
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 470
  • Potassium (mg): 180
  • Calcium (mg): 120
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 40+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt
 6 floz160 kcal
Sesame Ginger Udon Noodles
Udon noodles with cilantro, giner, and sesame oil
view nutrition info
  • Calories: 45
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 0+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt
 4 oz portion45 kcal
Stir Fry Bok Choy
Stir Fried Bok Choy
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 860
  • Potassium (mg): 390
  • Calcium (mg): 80
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 35+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)
 4 ounce80 kcal
Grill
Name Portion Calories
Black Bean Burger
Vegetarian Black Bean Burger with Pickled Onions and Classic Cole Slaw
view nutrition info
  • Calories: 530
  • Protein (g): 22
  • Total Carbohydrates (g): 68
  • Sugar (g): 13+
  • Total Fat (g): 21
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 8
  • Sodium (mg): 1130
  • Potassium (mg): 570
  • Calcium (mg): 220
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Black Bean Burger, Hamburger Bun, Cabbage, Waters, Onions, Mayonnaise, Carrots, Unseasoned Rice Wine Vinegar, Sugar, White Vinegar, Canola Oil, Lemon Juice, Salt, Celery Salt (salt and celery seed), Salt, Black Pepper, Thyme
 1 sandwich530 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
500 Degrees
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Roasted Vegetable Pizza
Squash, onion, mushroom and cheese pizza
view nutrition info
  • Calories: 320
  • Protein (g): 14
  • Total Carbohydrates (g): 51
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 670
  • Potassium (mg): 200
  • Calcium (mg): 170
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Mushrooms, Onions, Squash, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Oil, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 1/8th320 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Chop'd & Wrap'd
Name Portion Calories
Sante Fe Turkey on Wheat
Delicious turkey sandwich with pepper jack cheese, southwest spread, onion
view nutrition info
  • Calories: 190
  • Protein (g): 13
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 610
  • Potassium (mg): 180
  • Calcium (mg): 140
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Whole Wheat Bread, Onions, Pepper Jack Cheese, Cream Cheese, Lettuce Leaf, Lime, Cilantro
 1/2 sandwich190 kcal

Dinner

Homestyle
Name Portion Calories
Rosemary Grilled Shrimp
Rosemary Grilled Shrimp
view nutrition info
  • Calories: 210
  • Protein (g): 22
  • Total Carbohydrates (g): 3
  • Sugar (g): 0+
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 170
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 150
  • Potassium (mg): 310
  • Calcium (mg): 90
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper
 3 oz portion210 kcal
General Tso Stir Fry Sauce
Mandarin orange sauce with a kick of kung pao sauce
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 25
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 0+
  • Sodium (mg): 650
  • Potassium (mg): 20+
  • Calcium (mg): 0+
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mandarin Orange Sauce, Kung Pao Sauce
 1 ladle-2oz110 kcal
Spicy Braised Bok Choy
Crisp and Tender
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 120
  • Potassium (mg): 120
  • Calcium (mg): 50
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bok Choy, Water, Canola Oil, Garlic, Chili Peppers, Ginger, Salt
 1/2 cup25 kcal
Edamame and Onions
Soybeans and Onions cooked
view nutrition info
  • Calories: 150
  • Protein (g): 10
  • Total Carbohydrates (g): 10
  • Sugar (g): 3
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 300
  • Potassium (mg): 410
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame, Onions, Canola Oil, Salt, Black Pepper
 4 ounce150 kcal
Vegetable Spring Roll
Fresh vegetables all wrapped in a light crisp dough and flash fried
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mini Vegetable Spring Roll
 2 each70 kcal
Fresh Green Beans
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans
 1/2 cup30 kcal
Delicious Without
Name Portion Calories
Chili Lime Chicken
Lime and chili spice rubbed chicken thigh baked until crisp
view nutrition info
  • Calories: 250
  • Protein (g): 29
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 3
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 350
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper
 4 ounce250 kcal
Roasted Red Potatoes
Roasted Red Potatoes with Garlic
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 22
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 620
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper
 1/2 cup120 kcal
Spicy Black Beans
Spicy black beans in a flavorful sauce
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 125
  • Potassium (mg): 310
  • Calcium (mg): 50
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Coriander
 1/2 cup70 kcal
Sauteed Summer Vegetables
sautéed zucchini, peppers, onions, and celery with crushed red pepper
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 4+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 260
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper
 1/2 cup60 kcal
Aquafaba Ranch Aioli
Vegan ranch aioli with fresh herbs
view nutrition info
  • Calories: 370
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 41
  • Saturated Fat (g): 3+
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 10+
  • Calcium (mg): 10
  • Iron (mg): 0.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 370
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Canola Oil, Chickpea Brine, Lemon Juice, Dijon Mustard, Salt, Garlic, Parsley, Granulated Onion, Dill
 2 oz portion370 kcal
Sweet Potato Fries
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 33
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 350
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potato Fries
 1 serving(s)210 kcal
Rooted
Name Portion Calories
Plant Based Beyond Salisbury Steak
Seasoned beyond beef patty with a mushroom gravy
view nutrition info
  • Calories: 170
  • Protein (g): 12
  • Total Carbohydrates (g): 9
  • Sugar (g): 1+
  • Total Fat (g): 10
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 870
  • Potassium (mg): 240
  • Calcium (mg): 60
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Vegan Meatless Ground Beef, Onions, Mushrooms, Panko Bread Crumbs, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch, Garlic, Granulated Onion, Salt, White Pepper
 1 each170 kcal
Brown Rice
Brown Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 160
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Salt
 1/2 cup110 kcal
Curried Citrus Bean Stew
Kidney beans, sweet potatoes, oranges stewed with spices and tamarind
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 6+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 120
  • Potassium (mg): 300+
  • Calcium (mg): 60+
  • Iron (mg): 2.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 24+
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Sweet Potatoes, Orange, Kidney Beans, Water, Canola Oil, Garlic, Cumin, Ginger, Tamarind Paste, Turmeric, Cumin, Coriander, Garam Masala, Salt, Bay Leaf, Cardamom, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cinnamon, Rosemary, Cloves, Nutmeg, Oregano, Fenugreek Powder, Fennel Seed
 1/2 cup90 kcal
Sauteed Kale
Sauteed Kale
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 8
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 7
  • Sodium (mg): 460
  • Potassium (mg): 600
  • Calcium (mg): 440
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 159
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup90 kcal
Mushroom Gravy
Gravy of sauteed mushrooms in a champagne vinegar and vegan demi glaze
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Onions, Mushrooms, Champagne Vinegar, Beef Flavor Vegan Granular Base, Cornstarch
 2 floz15 kcal
Grill
Name Portion Calories
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Hamburger on Bun
Ground sirloin patty grilled to perfection and served on a white bun.
view nutrition info
  • Calories: 350
  • Protein (g): 22
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 14
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 270
  • Calcium (mg): 110
  • Iron (mg): 3.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun
 1 sandwich350 kcal
Grilled Vegetables
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 41
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup45 kcal
500 Degrees
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Sweet Apple Streusel Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 7
  • Total Carbohydrates (g): 72
  • Sugar (g): 26
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 360
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 1
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Apple Pie Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice360 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Chop'd & Wrap'd
Name Portion Calories
Sante Fe Turkey on Wheat
Delicious turkey sandwich with pepper jack cheese, southwest spread, onion
view nutrition info
  • Calories: 190
  • Protein (g): 13
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 610
  • Potassium (mg): 180
  • Calcium (mg): 140
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Whole Wheat Bread, Onions, Pepper Jack Cheese, Cream Cheese, Lettuce Leaf, Lime, Cilantro
 1/2 sandwich190 kcal
Portobello and Mozzarella Wrap
Sundried tomatoe and roasted mushrooms with mozzarella in a warm tortilla.
view nutrition info
  • Calories: 390
  • Protein (g): 15
  • Total Carbohydrates (g): 40
  • Sugar (g): 10
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 5
  • Sodium (mg): 840
  • Potassium (mg): 1060
  • Calcium (mg): 250+
  • Iron (mg): 2.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 30+
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mushrooms, Flour Tortilla, Mozzarella Cheese, Spinach, Sun-Dried Tomatoes, Canola Oil, Balsamic Vinaigrette, Garlic, Kalamata Olives, Lemon Juice, Salt, Basil, Black Pepper
 1/2 each390 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal

Every Day

Nook
Name Portion Calories
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Multi Grain Flatbread
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Flatbread
 1 each180 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 42
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 2 slice260 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Muffin, Blueberry, Gluten Free, Udi's, 3 oz
Gluten Free Blueberry Muffin, 3 oz
view nutrition info
  • Calories: 270
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 22
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: INGREDIENTS: CANE SUGAR, EGGS, WATER, TAPIOCA STARCH, BROWN RICE FLOUR (RICE FLOUR, RICE BRAN), BLUEBERRIES, CANOLA OIL, POTATO STARCH, SUGAR, PALM OIL, DRIED BLUEBERRY, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, LEMON ZEST (LEMON PEEL, CANE SUGAR, LEMON OIL ESSENCE), XANTHAN GUM. CONTAINS: EGG.
 1 each270 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Sunflower Spread
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tbsp100 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Rice Krispies
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 7.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Rice Krispies Cereal
 1 cup100 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 2 ounce20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 2 ounce20 kcal
Grapefruit
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ruby Red Grapefruit
 1 half35 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Whipped Topping
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whipped Topping
 1 tbsp10 kcal
Rainbow Sprinkles
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 0
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Rainbow Sprinkles
 1 tbsp50 kcal
Semi Sweet Chocolate Chips
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Semi Sweet Chocolate
 1 tbsp50 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Raspberry Sauce
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 26
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raspberry Topping
 1 floz110 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal

Edward J. Pryzbyla University Center

Murphy's Grill

Lunch

Appetizer
Name Portion Calories
Spicy Beef Chili Nachos
Beef chili with Latin flavors layered with tortilla chips and melted cheese
view nutrition info
  • Calories: 850
  • Protein (g): 35
  • Total Carbohydrates (g): 77
  • Sugar (g): 7
  • Total Fat (g): 46
  • Saturated Fat (g): 15
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 12
  • Sodium (mg): 1180
  • Potassium (mg): 970+
  • Calcium (mg): 420
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 8+
  • Calories From Fat: 410
  • Vitamin A (RE): 110+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Tri Color Tortilla Chips, Beef, Vegetarian Refried Beans, Tomato paste (tomato paste, salt, citric acid), Cheddar Cheese, Monterey Jack Cheese, Tomatoes, Onions, Ketchup, Water, Jalapeno Peppers, Onions, Cilantro, Salt Free Mexican Seasoning, Garlic, Chili Peppers, Cilantro, Salt, Black Pepper
 12 ounce850 kcal
Cheesy Bacon Tater Tots
Tater Tots w/ Melted American Cheese & Bacon Bits
view nutrition info
  • Calories: 550
  • Protein (g): 12
  • Total Carbohydrates (g): 35
  • Sugar (g): 0
  • Total Fat (g): 40
  • Saturated Fat (g): 9
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 2360
  • Potassium (mg): 620
  • Calcium (mg): 220
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 360
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Tater Tot Potatoes, American Cheese, Bacon, Cheddar Cheese, Seasoned Salt
 6 oz portion550 kcal
Fried Pickles
Crispy fried pickles
view nutrition info
  • Calories: 530
  • Protein (g): 6
  • Total Carbohydrates (g): 56
  • Sugar (g): 0
  • Total Fat (g): 32
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 1510
  • Potassium (mg): 220
  • Calcium (mg): 0
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 290
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Pickles, Ranch Dressing
 8 ounce530 kcal
Fried Chicken Wings
Lightly breaded with seasoned flour and fried crispy.
view nutrition info
  • Calories: 380
  • Protein (g): 30
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 6
  • Cholesterol (mg): 160
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 290
  • Calcium (mg): 170
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, All Purpose Flour, Baking Powder, Garlic, Onion, Paprika (Paprika and Silicon Dioxide), Salt Free Lemon Pepper Seasoning
 5 each380 kcal
Buffalo Wing Sauce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 610
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce
 1 floz5 kcal
Sweet Thai Chili Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chili Sauce
 1 floz70 kcal
Honey BBQ Wing Sauce
view nutrition info
  • Calories: 150
  • Protein (g): 0
  • Total Carbohydrates (g): 38
  • Sugar (g): 36
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey, Barbecue Sauce, Water
 1 ladle-2oz150 kcal
Ranch
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 floz140 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 240
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 24
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30+
  • Dietary Fiber (g): 0
  • Sodium (mg): 590
  • Potassium (mg): 80
  • Calcium (mg): 110
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Blue Cheese, Sour Cream, Low Fat Buttermilk, Red Wine Vinegar, Salt, Garlic, Black Pepper, Worcestershire Sauce with Anchovies
 1 ladle-2oz240 kcal
Carrot & Celery Sticks
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Celery
 1 plate10 kcal
Tandoori Naan Bread
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Naan Flatbread
 1 each60 kcal
Sundried Tomato Hummus
A classic balance of olive oil, garlic and lemon flavors
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 8
  • Sugar (g): 4+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 320
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Sun-Dried Tomatoes, Lemon Juice, Mint, Canola Oil, Sesame Tahini Paste, Garlic, Salt, Black Pepper, Nutmeg
 2 tbsp70 kcal
Creamy Buffalo Chicken Dip
Pulled chicken, cream cheese, buffalo sauce, ranch and blue cheese
view nutrition info
  • Calories: 250
  • Protein (g): 18
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 540
  • Potassium (mg): 310
  • Calcium (mg): 70
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Cream Cheese, Ranch Dressing, Buffalo Wing Sauce, Blue Cheese, Salt
 4 oz portion250 kcal
chicken mushroom quesadilla
chicken tinga, fresh sliced button mushrooms and cheddar cheese inside a flour tortilla served with a guacamole ranch sauce and chipotle sour cream
view nutrition info
  • Calories: 800
  • Protein (g): 36
  • Total Carbohydrates (g): 56
  • Sugar (g): 4+
  • Total Fat (g): 49
  • Saturated Fat (g): 22
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 4
  • Sodium (mg): 1300
  • Potassium (mg): 510+
  • Calcium (mg): 750
  • Iron (mg): 1+
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 6+
  • Calories From Fat: 440
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Flour Tortilla, Cheddar Cheese, Mushrooms, Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomatillo, Sour Cream, Avocado, Onions, Canola Oil, Ranch Dressing, Light Mayonnaise, Cilantro, Chipotle Peppers, Whole Milk, Garlic, Lime, Salt, Hot Sauce, Black Pepper, Garlic, Bay Leaf, Oregano, Thyme, Marjoram
 1 each800 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Flank Steak
view nutrition info
  • Calories: 140
  • Protein (g): 17
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 50+
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Beef, Red Wine, Red Wine Vinegar, Canola Oil, Garlic, Parsley, Black Pepper, Tarragon, Bay Leaf, Oregano
 2 oz meat140 kcal
Soups & Salads
Name Portion Calories
Caesar Salad
Classic Caesar salad
view nutrition info
  • Calories: 350
  • Protein (g): 13
  • Total Carbohydrates (g): 19
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 260
  • Calcium (mg): 350
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 230
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chopped Lettuce, Caesar Dressing, French Baguette, Parmesan Cheese, Canola Oil, Garlic, Salt, Black Pepper
 1 each350 kcal
Pear & Walnut Salad
Roasted pears, crumbled bleu cheese, red grapes, and spiced walnuts
view nutrition info
  • Calories: 350
  • Protein (g): 11
  • Total Carbohydrates (g): 37
  • Sugar (g): 26
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 6
  • Sodium (mg): 400
  • Potassium (mg): 640
  • Calcium (mg): 250
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 17
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pears, Spring Lettuce Salad Mix, Chopped Lettuce, Grapes, Blue Cheese, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Walnuts, Honey, Canola Oil, Black Pepper, Oil
 1 each350 kcal
Champagne Dill Vinaigrette
Champagne Dill Vinaigrette
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 20+
  • Calcium (mg): 0
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Champagne Vinegar, Olive Oil, Shallots, Dijon Mustard, Salt, Garlic, Dill
 2 tbsp120 kcal
Taco Salad Base
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 19
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 270
  • Potassium (mg): 240
  • Calcium (mg): 160
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 6+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Lettuce, Flour Tortilla, Tomatoes, Cheddar Cheese, Onions, Canola Oil
 1 serving(s)170 kcal
Vinaigrette
A bright, slightly spicy vinaigrette
view nutrition info
  • Calories: 130
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 110
  • Potassium (mg): 120
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Orange Juice, Olive Oil, Chili Peppers, Lime, Cilantro, Brown Sugar (sugar, cane syrups), Salt
 1 floz130 kcal
Smashed Avocado
Smashed Avocado
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 280
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado
 1/4 cup90 kcal
Grilled Flank Steak
view nutrition info
  • Calories: 110
  • Protein (g): 16
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Beef, Salt, Black Pepper, Olive Oil
 2 ounce110 kcal
House Salad
Spring mix, cucumber, and tomatoes with Italian Dressing
view nutrition info
  • Calories: 170
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 17
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 280
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10+
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Spring Lettuce Salad Mix, Tomatoes, Italian Dressing, Cucumber
 1 each170 kcal
Walnuts
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Walnuts
 1 tbsp50 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Wasabi Dressing
Creamy dressing made with wasabi paste
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Canola Oil, Unseasoned Rice Wine Vinegar, Soy Sauce, Wasabi Powder, Water, Shallots, Salt
 1 floz110 kcal
Herb Roasted Chicken Breast
Classic, simple roasted chicken breast with salt and pepper
view nutrition info
  • Calories: 90
  • Protein (g): 17
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 410
  • Potassium (mg): 280
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Onions, Black Pepper, Salt, Canola Oil
 4 ounce90 kcal
Grilled Tofu
Garlic flavors this versatile grilled tofu
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 100
  • Calcium (mg): 300
  • Iron (mg): 4.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil
 3 ounce70 kcal
Baja Grilled Shrimp
Marinated in cumin, cilantro, red pepper, and lime juice
view nutrition info
  • Calories: 180
  • Protein (g): 27
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 215
  • Dietary Fiber (g): 0+
  • Sodium (mg): 360
  • Potassium (mg): 310
  • Calcium (mg): 80
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Shrimp, Canola Oil, Lime, Salt, Cilantro, Black Pepper, Cumin, Red Pepper
 4 oz meat180 kcal
Tomato Soup
Traditional Tomato soup slow simmerd with garlic and fresh basil
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Carrots, Celery, Vegetable Base, Basil, Garlic, Thyme, Olive Oil, Black Pepper, Bay Leaf
 1 ladle-6oz30 kcal
Garlic Breadstick
Warm and delicious
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Parsley, Oregano, Garlic
 1 each90 kcal
Beef Chili
Classic Chili con Carne, spicy beef and beans in a hearty sauce.
view nutrition info
  • Calories: 300
  • Protein (g): 23
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 17
  • Saturated Fat (g): 5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 5
  • Sodium (mg): 490
  • Potassium (mg): 580
  • Calcium (mg): 60
  • Iron (mg): 3.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Kidney Beans, Tomato Sauce, Onions, Canola Oil, Beef Stock, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin
 6 ounce300 kcal
Low Fat Sour Cream
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 20
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sour Cream
 1 tbsp20 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Grilled Scallions
Grilled Scallions Lightly tossed with olive oil, salt and pepper
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Onions, Olive Oil, Black Pepper, Salt
 1 each15 kcal
Handhelds
Name Portion Calories
Tomato Soup
Traditional Tomato soup slow simmerd with garlic and fresh basil
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Carrots, Celery, Vegetable Base, Basil, Garlic, Thyme, Olive Oil, Black Pepper, Bay Leaf
 1 ladle-6oz30 kcal
Grilled Cheese Sandwich
Classic grilled cheese on Texas toast
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 47
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 170
  • Calcium (mg): 550
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Butter
 1 sandwich400 kcal
Bacon, Lettuce and Tomato Sandwich
The classic sandwich!
view nutrition info
  • Calories: 280
  • Protein (g): 12
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 11
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 680
  • Potassium (mg): 300+
  • Calcium (mg): 100
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 7
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: White Bread, Bacon, Tomatoes, Lettuce Leaf, Light Mayonnaise
 1 each280 kcal
Fried Green Tomatoes
view nutrition info
  • Calories: 220
  • Protein (g): 10
  • Total Carbohydrates (g): 37
  • Sugar (g): 8
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 3
  • Sodium (mg): 240
  • Potassium (mg): 390
  • Calcium (mg): 110
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 29+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Low Fat Buttermilk, All Purpose Flour, Panko Bread Crumbs, Liquid Egg, Cajun Seasoning
 2 each220 kcal
Eggplant Parmesan Sub
A sub roll filled with tasty eggplant pamesan and provolone
view nutrition info
  • Calories: 520
  • Protein (g): 16
  • Total Carbohydrates (g): 72
  • Sugar (g): 6
  • Total Fat (g): 19
  • Saturated Fat (g): 5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 4
  • Sodium (mg): 1210
  • Potassium (mg): 480
  • Calcium (mg): 220
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 18
  • Calories From Fat: 170
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Eggplant, Tomatoes, Demi Baguette Roll, Onions, Provolone Cheese, Waters, Parsley, Canola Oil, Basil, Garlic, Black Pepper, Salt, Red Pepper
 1/2 each520 kcal
Gardenburger on Brioche Bun
Gardenburger made with cooked brown rice, mushrooms, onion and rolled oats on a brioche bun
view nutrition info
  • Calories: 390
  • Protein (g): 14
  • Total Carbohydrates (g): 63
  • Sugar (g): 9
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 4
  • Sodium (mg): 870
  • Potassium (mg): 240
  • Calcium (mg): 120
  • Iron (mg): 3.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 90
  • Vitamin A (RE): 35
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Garden Burger, Brioche Bun
 1 sandwich390 kcal
Egg and Bacon with Cheddar on Bagel
Scrambled Egg and Crispy Bacon with Cheddar Cheese on a Plain Bagel
view nutrition info
  • Calories: 610
  • Protein (g): 27
  • Total Carbohydrates (g): 62
  • Sugar (g): 4
  • Total Fat (g): 27
  • Saturated Fat (g): 8
  • Cholesterol (mg): 310
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 180+
  • Calcium (mg): 300
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0+
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Plain Bagel, Egg, Cheddar Cheese, Bacon, Canola Oil, Salt, Black Pepper
 1 sandwich610 kcal
Udi's Hamburger Bun
view nutrition info
  • Calories: 240
  • Protein (g): 6
  • Total Carbohydrates (g): 44
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free Hamburger Bun
 1 each240 kcal
Tuna Salad in a Wheat Wrap
Albacore Tuna Salad with Lettuce and Tomato in a Wheat Wrap
view nutrition info
  • Calories: 630
  • Protein (g): 31
  • Total Carbohydrates (g): 52
  • Sugar (g): 4
  • Total Fat (g): 33
  • Saturated Fat (g): 7
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 1130
  • Potassium (mg): 640+
  • Calcium (mg): 170
  • Iron (mg): 4+
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 8
  • Calories From Fat: 300
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Whole Wheat Tortilla Wrap, Lettuce, Tomatoes, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich630 kcal
Sliced Havarti Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 40
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Havarti Cheese
 1 ounce110 kcal
Sweet Salmon Wrap
Seared chili sauce salmon, quinoa , mushrooms, broccoli , mandarin oranges in flour tortilla
view nutrition info
  • Calories: 530
  • Protein (g): 33
  • Total Carbohydrates (g): 69
  • Sugar (g): 11
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 5
  • Sodium (mg): 2330
  • Potassium (mg): 820
  • Calcium (mg): 170
  • Iron (mg): 1.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 460+
  • Vitamin C (mg): 37+
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Salmon, Flour Tortilla, Quinoa, Broccoli, Mandarin Oranges, Mushrooms, Spring Lettuce Salad Mix, Water, Chili Sauce, Salt, Black Pepper, Chicken Broth Concentrate
 1 sandwich530 kcal
Chipotle Mayonnaise
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers, Garlic, Salt
 1 tbsp25 kcal
Entrees
Name Portion Calories
Pesto Pasta with Chicken & Broccoli
view nutrition info
  • Calories: 600
  • Protein (g): 27
  • Total Carbohydrates (g): 35
  • Sugar (g): 2
  • Total Fat (g): 41
  • Saturated Fat (g): 6
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 5
  • Sodium (mg): 710
  • Potassium (mg): 450+
  • Calcium (mg): 270
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 56
  • Calories From Fat: 370
  • Vitamin A (RE): 220+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Water, Water, Chicken, Penne, Basil Pesto, Broccoli, Canola Oil, Salt Free Garlic Herb Seasoning, Basil, Paprika (Paprika and Silicon Dioxide), Salt
 1 plate600 kcal
Classic Fish & Chips
view nutrition info
  • Calories: 550
  • Protein (g): 31
  • Total Carbohydrates (g): 91
  • Sugar (g): 5
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 5
  • Sodium (mg): 1150
  • Potassium (mg): 1170+
  • Calcium (mg): 70
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 30
  • Calories From Fat: 60
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Cod, All Purpose Flour, Panko Bread Crumbs, Cornstarch, Waters, Egg, Canola Oil, Salt, Old Bay Seasoning, Black Pepper
 1 each550 kcal
Shepherd's Pie
Ground beef with garden vegetables in a beef sauce and topped with a potato crust.
view nutrition info
  • Calories: 380
  • Protein (g): 25
  • Total Carbohydrates (g): 22
  • Sugar (g): 2
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 3
  • Sodium (mg): 670
  • Potassium (mg): 540
  • Calcium (mg): 80
  • Iron (mg): 3
  • Trans Fat (g): 1+
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3+
  • Calories From Fat: 180
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Mashed Potatoes, Water, Carrots, Onions, All Purpose Flour, Onions, Butter, Margarine, Parmesan Cheese, Beef Base, Salt, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Onion
 8 oz portion380 kcal
Sides
Name Portion Calories
Steak Cut French Fries
Crisp and golden
view nutrition info
  • Calories: 170
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 660
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 1/2 cup170 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup130 kcal
Onion Rings
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Battered Onion Rings
 3 ounce200 kcal
Small Garden Salad
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce, Tomatoes, Carrots, Cucumber
 1 each15 kcal
Tomato Soup
Traditional Tomato soup slow simmerd with garlic and fresh basil
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Carrots, Celery, Vegetable Base, Basil, Garlic, Thyme, Olive Oil, Black Pepper, Bay Leaf
 1 ladle-6oz30 kcal
Desserts
Name Portion Calories
Strawberry Shortcake
Shortcake with fresh strawberry topping.
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 23
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 150
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 42+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Strawberries, Low Fat Muffin Mix, Strawberries, Water, Whipped Topping, Strawberries, Sugar, Oil
 1 each210 kcal

Dinner

Appetizer
Name Portion Calories
Spicy Beef Chili Nachos
Beef chili with Latin flavors layered with tortilla chips and melted cheese
view nutrition info
  • Calories: 850
  • Protein (g): 35
  • Total Carbohydrates (g): 77
  • Sugar (g): 7
  • Total Fat (g): 46
  • Saturated Fat (g): 15
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 12
  • Sodium (mg): 1180
  • Potassium (mg): 970+
  • Calcium (mg): 420
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 8+
  • Calories From Fat: 410
  • Vitamin A (RE): 110+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Tri Color Tortilla Chips, Beef, Vegetarian Refried Beans, Tomato paste (tomato paste, salt, citric acid), Cheddar Cheese, Monterey Jack Cheese, Tomatoes, Onions, Ketchup, Water, Jalapeno Peppers, Onions, Cilantro, Salt Free Mexican Seasoning, Garlic, Chili Peppers, Cilantro, Salt, Black Pepper
 12 ounce850 kcal
loaded tater tots
crispy tater tots topped with cheddar cheese, sour cream, and green onions
view nutrition info
  • Calories: 900
  • Protein (g): 16
  • Total Carbohydrates (g): 47
  • Sugar (g): 0
  • Total Fat (g): 74
  • Saturated Fat (g): 16
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 1370
  • Potassium (mg): 730
  • Calcium (mg): 410
  • Iron (mg): 0.2
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 1+
  • Calories From Fat: 660
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Tater Tot Potatoes, Cheddar Cheese, Sour Cream, Green Onions
 1 serving(s)900 kcal
Fried Chicken Wings
Lightly breaded with seasoned flour and fried crispy.
view nutrition info
  • Calories: 380
  • Protein (g): 30
  • Total Carbohydrates (g): 21
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 6
  • Cholesterol (mg): 160
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 290
  • Calcium (mg): 170
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, All Purpose Flour, Baking Powder, Garlic, Onion, Paprika (Paprika and Silicon Dioxide), Salt Free Lemon Pepper Seasoning
 5 each380 kcal
Carrot & Celery Sticks
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 30
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Celery
 1 plate10 kcal
Buffalo Wing Sauce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 610
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce
 1 floz5 kcal
Sweet Thai Chili Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chili Sauce
 1 floz70 kcal
Honey BBQ Wing Sauce
view nutrition info
  • Calories: 150
  • Protein (g): 0
  • Total Carbohydrates (g): 38
  • Sugar (g): 36
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey, Barbecue Sauce, Water
 1 ladle-2oz150 kcal
Ranch
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 floz140 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 240
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 24
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30+
  • Dietary Fiber (g): 0
  • Sodium (mg): 590
  • Potassium (mg): 80
  • Calcium (mg): 110
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Mayonnaise, Blue Cheese, Sour Cream, Low Fat Buttermilk, Red Wine Vinegar, Salt, Garlic, Black Pepper, Worcestershire Sauce with Anchovies
 1 ladle-2oz240 kcal
Spinach Artichoke Dip
Savory creamy dip with spinach, aritchokes, yogurt and cheese
view nutrition info
  • Calories: 45
  • Protein (g): 4
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 115
  • Potassium (mg): 190
  • Calcium (mg): 110
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Yogurt, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Spinach, Part Skim Mozzarella Cheese, Green Onions, Red Pepper, Garlic
 1/4 cup45 kcal
Tortilla Chips
Crispy and delicious
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tortilla Chips
 1 ounce150 kcal
Soups & Salads
Name Portion Calories
Tomato Soup
Traditional Tomato soup slow simmerd with garlic and fresh basil
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 55
  • Potassium (mg): 240
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Onions, Carrots, Celery, Vegetable Base, Basil, Garlic, Thyme, Olive Oil, Black Pepper, Bay Leaf
 1 ladle-6oz30 kcal
Grilled Cheese Sandwich
Classic grilled cheese on Texas toast
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 47
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 170
  • Calcium (mg): 550
  • Iron (mg): 3.5
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Texas Bread, American Cheese, Butter
 1 sandwich400 kcal
Beef Chili
Classic Chili con Carne, spicy beef and beans in a hearty sauce.
view nutrition info
  • Calories: 300
  • Protein (g): 23
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 17
  • Saturated Fat (g): 5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 5
  • Sodium (mg): 490
  • Potassium (mg): 580
  • Calcium (mg): 60
  • Iron (mg): 3.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 150
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Kidney Beans, Tomato Sauce, Onions, Canola Oil, Beef Stock, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin
 6 ounce300 kcal
Caesar Salad
Classic Caesar salad
view nutrition info
  • Calories: 350
  • Protein (g): 13
  • Total Carbohydrates (g): 19
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 1120
  • Potassium (mg): 260
  • Calcium (mg): 350
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 230
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chopped Lettuce, Caesar Dressing, French Baguette, Parmesan Cheese, Canola Oil, Garlic, Salt, Black Pepper
 1 each350 kcal
Turkey Cobb Salad with Bacon
Avocado, smoked turkey, bacon, tomato and blue cheese
view nutrition info
  • Calories: 350
  • Protein (g): 29
  • Total Carbohydrates (g): 10
  • Sugar (g): 4
  • Total Fat (g): 23
  • Saturated Fat (g): 9
  • Cholesterol (mg): 220
  • Dietary Fiber (g): 4
  • Sodium (mg): 1190
  • Potassium (mg): 1050
  • Calcium (mg): 210
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 13
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chopped Lettuce, Tomatoes, Turkey, Egg, Avocado, Blue Cheese, Bacon
 1 each350 kcal
Pear & Walnut Salad
Roasted pears, crumbled bleu cheese, red grapes, and spiced walnuts
view nutrition info
  • Calories: 350
  • Protein (g): 11
  • Total Carbohydrates (g): 37
  • Sugar (g): 26
  • Total Fat (g): 20
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 6
  • Sodium (mg): 400
  • Potassium (mg): 640
  • Calcium (mg): 250
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 17
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pears, Spring Lettuce Salad Mix, Chopped Lettuce, Grapes, Blue Cheese, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Walnuts, Honey, Canola Oil, Black Pepper, Oil
 1 each350 kcal
Champagne Dill Vinaigrette
Champagne Dill Vinaigrette
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 20+
  • Calcium (mg): 0
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Champagne Vinegar, Olive Oil, Shallots, Dijon Mustard, Salt, Garlic, Dill
 2 tbsp120 kcal
Herb Roasted Chicken Breast
Roasted with garlic, thyme, white wine and parsley
view nutrition info
  • Calories: 100
  • Protein (g): 15
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 210
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Chablis Wine, Onions, Lemon Juice, Garlic, Parsley, Black Pepper, Salt, Thyme, Basil, Canola Oil
 3 ounce100 kcal
Grilled Tofu
Garlic flavors this versatile grilled tofu
view nutrition info
  • Calories: 70
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 100
  • Calcium (mg): 300
  • Iron (mg): 4.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil
 3 ounce70 kcal
Garlic Breadstick
Warm and delicious
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 140
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Parsley, Oregano, Garlic
 1 each90 kcal
Handhelds
Name Portion Calories
Portobello "Philly Cheese Steak"
marinated portobello mushrooms with fresh onions, bell peppers, and melted cheese sauce on a whole wheat roll
view nutrition info
  • Calories: 370
  • Protein (g): 15
  • Total Carbohydrates (g): 54
  • Sugar (g): 13
  • Total Fat (g): 12
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 9
  • Sodium (mg): 750
  • Potassium (mg): 660
  • Calcium (mg): 270
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 75+
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Deli Roll, Mushrooms, Red Bell Peppers, Onions, Provolone Cheese, Water, Soy Sauce, All Purpose Flour, Canola Oil, Oregano, Vegetable Base, Black Pepper
 1 sandwich370 kcal
Bacon, Lettuce and Tomato Sandwich
The classic sandwich!
view nutrition info
  • Calories: 280
  • Protein (g): 12
  • Total Carbohydrates (g): 33
  • Sugar (g): 5
  • Total Fat (g): 11
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 680
  • Potassium (mg): 300+
  • Calcium (mg): 100
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 7
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: White Bread, Bacon, Tomatoes, Lettuce Leaf, Light Mayonnaise
 1 each280 kcal
Fried Green Tomatoes
view nutrition info
  • Calories: 220
  • Protein (g): 10
  • Total Carbohydrates (g): 37
  • Sugar (g): 8
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 3
  • Sodium (mg): 240
  • Potassium (mg): 390
  • Calcium (mg): 110
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 29+
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Low Fat Buttermilk, All Purpose Flour, Panko Bread Crumbs, Liquid Egg, Cajun Seasoning
 2 each220 kcal
Lentil Quinoa Burger
view nutrition info
  • Calories: 180
  • Protein (g): 10
  • Total Carbohydrates (g): 32
  • Sugar (g): 4+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 9
  • Sodium (mg): 140
  • Potassium (mg): 610
  • Calcium (mg): 40
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 10+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Tomatoes, Mushrooms, Yellow Lentils, Flour, Red Quinoa, Carrots, Onions, Green Onions, Oil, Garlic, Cilantro, Lemon Juice, Jalapeno, Canola Oil, Garlic, Salt, Curry Powder, Black Pepper
 5 ounce180 kcal
pineapple salsa
fresh diced pineapple, jalapeno peppers, cilantro, red chilies and lime
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 42
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pineapple, Chili Peppers, Lime, Jalapeno, Olive Oil, Cilantro, Salt, Black Pepper
 1/4 cup50 kcal
Brioche Bun
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 41
  • Sugar (g): 8
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 2.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brioche Bun
 1 each240 kcal
double cheeseburger
two beef patties with american cheese on a toasted brioche bun
view nutrition info
  • Calories: 930
  • Protein (g): 56
  • Total Carbohydrates (g): 42
  • Sugar (g): 9
  • Total Fat (g): 59
  • Saturated Fat (g): 22
  • Cholesterol (mg): 195
  • Dietary Fiber (g): 1
  • Sodium (mg): 920
  • Potassium (mg): 640
  • Calcium (mg): 350
  • Iron (mg): 6.8
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 90
  • Vitamin C (mg): 5
  • Calories From Fat: 530
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Beef, Brioche Bun, American Cheese, Canola Oil, Unsalted Butter
 1 sandwich930 kcal
Burger Accompaniments
Leaf lettuce, tomato slice, pickle slices
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Pickles, Lettuce Leaf
 1 serving(s)10 kcal
Caramelized Roasted Onions
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 5
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Canola Oil
 1/4 cup50 kcal
Crab Cake Sandwich
crab, tomato, lettuce, cajun remoulade, brioche
view nutrition info
  • Calories: 650
  • Protein (g): 18
  • Total Carbohydrates (g): 63
  • Sugar (g): 10
  • Total Fat (g): 35
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 1000
  • Potassium (mg): 360+
  • Calcium (mg): 90
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 15+
  • Calories From Fat: 320
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Brioche Bun, Light Mayonnaise, Tomatoes, Canola Oil, Crab, Panko Bread Crumbs, Lettuce Leaf, All Purpose Flour, Egg, Lemon Juice, Creole Mustard, Hot Chili Sauce, Onions, Bell Peppers, Capers, Cilantro, Cajun Seasoning, Jalapeno, Cajun Blend Seasoning
 1 sandwich650 kcal
Udi's Hamburger Bun
view nutrition info
  • Calories: 240
  • Protein (g): 6
  • Total Carbohydrates (g): 44
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Gluten Free Hamburger Bun
 1 each240 kcal
Entrees
Name Portion Calories
bangers and mash with onion gravy
irish style bangers with mashed potatoes and red onion gravy
view nutrition info
  • Calories: 1200
  • Protein (g): 36
  • Total Carbohydrates (g): 41
  • Sugar (g): 4
  • Total Fat (g): 99
  • Saturated Fat (g): 39
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 3
  • Sodium (mg): 2300
  • Potassium (mg): 1410+
  • Calcium (mg): 80+
  • Iron (mg): 1.8+
  • Trans Fat (g): 1+
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 19+
  • Calories From Fat: 890
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 40+
Ingredients: Irish Style Banger Pork Sausage Link, Potatoes, Water, Unsalted Butter, Whipping Cream, Whole Milk, Red Wine, Onions, Demi Glace, Canola Oil, Salt, Garlic, White Pepper, Black Pepper
 1 serving(s)1200 kcal
Stuffed Cabbage
With ground beef, onions and celery
view nutrition info
  • Calories: 270
  • Protein (g): 20
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 13
  • Saturated Fat (g): 5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 350
  • Potassium (mg): 390
  • Calcium (mg): 60
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 29
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Beef, Pork, Long Grain White Rice, Onions, Liquid Egg, Parsley, Salt, Garlic, Caraway Seed, Sage
 1 each270 kcal
Jamaican Rice and Peas, Coconut Milk
view nutrition info
  • Calories: 250
  • Protein (g): 7
  • Total Carbohydrates (g): 42
  • Sugar (g): 2+
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 3+
  • Sodium (mg): 370
  • Potassium (mg): 400
  • Calcium (mg): 60
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pigeon peas, (PIGEON PEAS, WATER, SALT), Long Grain White Rice, Coconut Milk, Green Onions, Garlic, Unsalted Butter, Salt, Thyme
 4 oz portion250 kcal
Classic Fish & Chips
view nutrition info
  • Calories: 550
  • Protein (g): 31
  • Total Carbohydrates (g): 91
  • Sugar (g): 5
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 5
  • Sodium (mg): 1150
  • Potassium (mg): 1170+
  • Calcium (mg): 70
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 30
  • Calories From Fat: 60
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Cod, All Purpose Flour, Panko Bread Crumbs, Cornstarch, Waters, Egg, Canola Oil, Salt, Old Bay Seasoning, Black Pepper
 1 each550 kcal
Sides
Name Portion Calories
Onion Rings
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Battered Onion Rings
 3 ounce200 kcal
Tater Tots
crispy tater tots
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 250
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tater Tot Potatoes
 1/2 cup130 kcal
Steak Cut French Fries
Crisp and golden
view nutrition info
  • Calories: 170
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 660
  • Potassium (mg): 290
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries, Salt
 1/2 cup170 kcal
Coleslaw
Shredded cabbage tossed in dressing.
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 280
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Coleslaw Dressing, Carrots
 1/2 cup120 kcal
loaded potato salad
potato salad filled with green onions, bacon, cheddar cheese, and sour cream dressing
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 16
  • Sugar (g): 1
  • Total Fat (g): 10
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 420
  • Potassium (mg): 450+
  • Calcium (mg): 60
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 10
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potatoes, Light Mayonnaise, Sour Cream, Cheddar Cheese, Bacon, Canola Oil, Green Onions, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper
 1/2 cup170 kcal
Small Garden Salad
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce, Tomatoes, Carrots, Cucumber
 1 each15 kcal
Desserts
Name Portion Calories
Strawberry Shortcake
Shortcake with fresh strawberry topping.
view nutrition info
  • Calories: 210
  • Protein (g): 3
  • Total Carbohydrates (g): 39
  • Sugar (g): 23
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 150
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 42+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Strawberries, Low Fat Muffin Mix, Strawberries, Water, Whipped Topping, Strawberries, Sugar, Oil
 1 each210 kcal
Fried Oreos
Traditional Oreos battered with cake batter and deep-fried
view nutrition info
  • Calories: 440
  • Protein (g): 5
  • Total Carbohydrates (g): 51
  • Sugar (g): 19
  • Total Fat (g): 25
  • Saturated Fat (g): 5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 580
  • Potassium (mg): 150
  • Calcium (mg): 70
  • Iron (mg): 5.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Water, Pancake Mix, Oreo Cookie, Oil, Oil
 3 piece440 kcal

Starbucks

Every Day

Bistro Box
Name Portion Calories
Cheese & Fruit Bistro Box
Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds
view nutrition info
  • Calories: 470.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 6.0
  • Sugars: 17.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 350.0
  • Iron: 2.7
150g470.0
Protein Bistro Box
A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 5.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 2.7
193g370.0
Brewed Coffee
Name Portion Calories
Featured Dark Roast (Short)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Featured Dark Roast (Tall)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Featured Dark Roast (Venti)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Caffé Misto (Short)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)50.0
Caffé Misto (Tall)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)80.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Caffé Misto (Venti)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)130.0
Clover® Brewed Coffee (Grande)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)10.0
Decaf Pike Place® Roast (Short)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Short)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Blonde Roast
Lightly roasted coffee that's soft, mellow and flavorful.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
(S, T, G, V)5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.0.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 100.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)100.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)180.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 80.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)80.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 120.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)120.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)330.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 320.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 44.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)320.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (24oz)25.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 100.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)100.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
view nutrition info
  • Calories: 180.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Venti (24oz)180.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 2.7
Tall (12oz)230.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
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  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
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  • Calories: 400.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 5.4
Venti (24oz)400.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
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  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)170.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
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  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (24oz)330.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
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  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)240.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
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  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)280.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)410.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
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  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Grande (16oz)390.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 3.0
  • Sugars: 70.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)510.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)380.0
Iced Peppermint White Chocolate Mocha (Grande)
Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 180.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 0.0
  • Sugars: 68.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
16 oz490.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 680.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 106.0
  • Dietary Fiber: 0.0
  • Sugars: 101.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.36
Venti (24oz)680.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
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  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)110.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
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  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Tall (12oz)70.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 8.1
Grande (16oz)100.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 6.0
  • Sugars: 11.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 12.6
Venti (24oz)140.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 340.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)340.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 0.0
  • Sugars: 80.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (24oz)610.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.8
Short (8oz)220.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 42.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)320.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 54.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
Grande (16oz)410.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 3.0
  • Sugars: 68.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 4.5
Venti (20oz)500.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Short (8oz)280.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)410.0
Peppermint White Chocolate Mocha (Grande)
Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 72.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.36
16 oz510.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 640.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 0.0
  • Sugars: 94.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 600.0
  • Iron: 0.36
Venti (20oz)640.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)None
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 1.8
Tall (12oz)100.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Grande (16oz)140.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Short (8oz)70.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 6.3
Tall (12oz)110.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 4.0
  • Sugars: 15.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 8.1
Grande (16oz)140.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 10.8
Venti (20oz)180.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Short (8oz)250.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Tall (12oz)370.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.0
Venti (20oz)580.0
Café Latte
Our rich espresso topped with steamed 2% milk and a layer of foam.
view nutrition info
  • Calories: 146.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 23.0
  • Sodium: 158.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 390.0
  • Iron: 0.0
12oz146.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 4.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.72
12oz200.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 309.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 31.0
  • Sodium: 294.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 550.0
  • Iron: 1.08
20oz309.0

Pryz Food Court

Chick-Fil-A

Every Day

Wraps
Name Portion Calories
Chargrilled Chicken Cool Wrap
Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 9.0
  • Sugars: 8.0
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 4.5
1 each350.0
Grilled Chicken Cool Wrap
Sliced grilled chicken breast, nestled in a fresh mix of Green Leaf lettuce with shredded red cabbage and carrots and a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 108.0
  • Total Fat: 13.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 15.0
  • Sugars: 3.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap350.0
Salads
Name Portion Calories
Chargrilled & Fruit Salad
view nutrition info
  • Calories: 220.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 640.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 4.0
  • Sugars: 17.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.8
1 each220.0
Chargrilled Chicken Garden Salad
view nutrition info
  • Calories: 180.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.8
1 each180.0
Chick-n-Strips Salad
view nutrition info
  • Calories: 460.0
  • Fat Calories: 198.0
  • Total Fat: 22.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: 1350.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 40.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
1 each460.0
Southwest Chargrilled Salad
view nutrition info
  • Calories: 240.0
  • Fat Calories: 81.0
  • Total Fat: 9.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 820.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 2.7
1 each240.0
Tortilla Strips
view nutrition info
  • Calories: 80.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 50.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
1 package80.0
Garlic and Butter Croutons
view nutrition info
  • Calories: 60.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 package60.0
Harvest Nut Granola
view nutrition info
  • Calories: 60.0
  • Fat Calories: 27.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 25.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 package60.0
Honey Roasted Sunflower Kernels
view nutrition info
  • Calories: 90.0
  • Fat Calories: 63.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.36
1 package90.0
Grilled Market Salad
Grilled and sliced chicken breast served on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 0.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 570.0
  • Potassium: 0.0
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 salad200.0
Sides
Name Portion Calories
Waffle Potato Fries
view nutrition info
  • Calories: 300.0
  • Fat Calories: 144.0
  • Total Fat: 16.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 4.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
Small300.0
Waffle Potato Fries
view nutrition info
  • Calories: 520.0
  • Fat Calories: 243.0
  • Total Fat: 27.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 7.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
Large520.0
Desserts
Name Portion Calories
Chocolate Milkshake (Lg)
Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 252.0
  • Total Fat: 26.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 114.0
  • Dietary Fiber: 5.0
  • Sugars: 95.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.72
Large740.0
Cookies & Cream Milkshake
view nutrition info
  • Calories: 700.0
  • Fat Calories: 297.0
  • Total Fat: 33.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 100.0
  • Dietary Fiber: 1.0
  • Sugars: 94.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 2.7
Large700.0
Strawberry Milkshake
view nutrition info
  • Calories: 770.0
  • Fat Calories: 252.0
  • Total Fat: 28.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 118.0
  • Dietary Fiber: 1.0
  • Sugars: 106.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.72
Large770.0
Vanilla Milkshake (Lg)
Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry.
view nutrition info
  • Calories: 650.0
  • Fat Calories: 243.0
  • Total Fat: 26.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 4.0
  • Sugars: 75.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 0.36
Large650.0
Icedream
view nutrition info
  • Calories: 290.0
  • Fat Calories: 63.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
cup290.0
Icedream
view nutrition info
  • Calories: 170.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 25.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.36
cone170.0
Brownie
chocolate brownie
view nutrition info
  • Calories: 440.0
  • Fat Calories: 0.0
  • Total Fat: 20.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 239.0
  • Potassium: 0.0
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving440.0
Dressings
Name Portion Calories
Fat Free Honey Mustard Dressing
Fat Free Honey Mustard Dressing
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet90.0
Light Italian Dressing
Light Italian Dressing
view nutrition info
  • Calories: 25.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet25.0
Light Balsamic Vinaigrette Dressing
Light Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 80.0
  • Fat Calories: 18.0
  • Total Fat: 4.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet80.0
Mayonnaise
creamy
view nutrition info
  • Calories: 110.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Tbsp110.0
Garlic and Herb Ranch Dressing
garlic and herb dressing
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Packet280.0
Zesty Apple Cider Vinaigrette
apple cider dressing
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Packet230.0
Creamy Salsa Dressing
creamy salsa
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Packet290.0
Light Balsamic Vinaigrette
light balsamic dressing
view nutrition info
  • Calories: 80.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Packet80.0
Avocado Lime Ranch Dressing
avocado lime dressing
view nutrition info
  • Calories: 310.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Packet310.0
Garden Herb Ranch Dressing
Garden Herb Ranch Dressing
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 29.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 packet280.0
Drinks
Name Portion Calories
Freshly-Brewed Iced Tea Unsweetened
Freshly-brewed each day from a blend of tea leaves. Available unsweetened.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium0.0
Chick-fil-A® Lemonade
Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium220.0
Chick-fil-A® Diet Lemonade
Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium50.0
Freshly-Brewed Iced Tea Sweetened
Freshly-brewed each day from a blend of tea leaves. Available sweetened with real cane sugar.
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 31.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Medium120.0
Freshly-Brewed Iced Tea (Large)
Sweetened tea
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 2.0
  • Iron: 0.0
1 each170.0
Entrees
Name Portion Calories
Chick-fil-A® Chicken Sandwich
A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each440.0
Spicy Chicken Sandwich
A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips.
view nutrition info
  • Calories: 460.0
  • Fat Calories: 171.0
  • Total Fat: 19.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each460.0
Spicy Chicken Sandwich Deluxe
A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each550.0
12 ct Grilled Nuggets
Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste.
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 Count170.0
8 ct. Chick-fil-A Nuggets
Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil.
view nutrition info
  • Calories: 260.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 2.0
  • Iron: 6.0
8 Count260.0
12 ct. Chick-fil-A Nuggets
Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 41.0
  • Vitamin A: None
  • Vitamin C: 8.0
  • Calcium: 4.0
  • Iron: 8.0
12 Count390.0
8 ct. Grilled Nuggets
Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste.
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 21.0
  • Vitamin A: 0.0
  • Vitamin C: 10.0
  • Calcium: 2.0
  • Iron: 2.0
8 Count110.0
Grilled Chicken Sandwich
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Green Leaf lettuce and tomato.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Chick-fil-A® Deluxe Sandwich
A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and American cheese.
view nutrition info
  • Calories: 500.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich500.0
Chick-fil-A® Grilled Chicken Club Sandwich
A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Colby-Jack cheese, applewood smoked bacon, Green Leaf lettuce and tomato. Served with Honey Roasted BBQ Sauce.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 198.0
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Sandwich520.0
30 ct Chick-fil-A® Nuggets
Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. Available with choice of dipping sauce.
view nutrition info
  • Calories: 970.0
  • Fat Calories: None
  • Total Fat: 46.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 285.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 1.0
  • Protein: 103.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
30 ct970.0
Dipping Sauces
Name Portion Calories
Barbecue Sauce
Barbecue Sauce
view nutrition info
  • Calories: 45.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.36
1 packet45.0
Zesty Buffalo Sauce
Buffalo Sauce
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet25.0
Garden Herb Ranch Sauce
Garden Herb Ranch Sauce
view nutrition info
  • Calories: 140.0
  • Fat Calories: 108.0
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet140.0
Chick-fil-A® Sauce
Chick-Fil-A Sauce
view nutrition info
  • Calories: 140.0
  • Fat Calories: 117.0
  • Total Fat: 13.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet140.0
Honey Mustard Sauce
Honey Mustard Sauce
view nutrition info
  • Calories: 45.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet45.0
Honey Roasted BBQ Sauce
Honey Roasted BBQ Sauce
view nutrition info
  • Calories: 60.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet60.0
Polynesian Sauce
Polynesian Sauce
view nutrition info
  • Calories: 110.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 packet110.0

Which Wich

Every Day

Turkey Bag
Name Portion Calories
Turkey
Thinly sliced turkey breast
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 945.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.5
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small90.0
Turkey
Thinly sliced turkey breast
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 1417.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium130.0
Turkeywich
Crispy coleslaw & 1000 Island atop thinly sliced turkey breast
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 8.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1139.0
  • Potassium: 0.0
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.6
  • Sugars: 6.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small180.0
Turkeywich
Crispy coleslaw & 1000 Island atop thinly sliced turkey breast
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 1756.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium300.0
Club
Turkey breast, ham & crispy bacon
view nutrition info
  • Calories: 220.0
  • Fat Calories: 0.0
  • Total Fat: 11.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1776.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.5
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small220.0
Club
Turkey breast, ham & crispy bacon
view nutrition info
  • Calories: 440.0
  • Fat Calories: None
  • Total Fat: 23.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 3552.0
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 51.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Large440.0
Ham & Pork Bag
Name Portion Calories
Ham
Savory, thinly sliced ham
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 1966.0
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium160.0
Ham
Savory, thinly sliced ham
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 2622.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Large210.0
Beef Bag
Name Portion Calories
Roast Beef
Slow cooked, medium roast beef
view nutrition info
  • Calories: 90.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 1151.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small90.0
Roast Beef
Slow cooked, medium roast beef
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 1727.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium130.0
Beef Cheesesteak
Roast beef, choice of cheese & caramelized onions
view nutrition info
  • Calories: 200.0
  • Fat Calories: 0.0
  • Total Fat: 10.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1401.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.5
  • Dietary Fiber: 0.5
  • Sugars: 1.5
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small200.0
Beef Cheesesteak
Roast beef, choice of cheese & caramelized onions
view nutrition info
  • Calories: 300.0
  • Fat Calories: 0.0
  • Total Fat: 15.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 2101.0
  • Potassium: 0.0
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.7
  • Sugars: 2.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium300.0
Chicken Bag
Name Portion Calories
Chicken
Chicken breast, thinly sliced and piled high
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1196.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium130.0
Buffalo Chicken
Sliced chicken breast & Franks RedHot Buffalo Sauce
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1012.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.6
  • Sugars: 0.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small90.0
Buffalo Chicken
Sliced chicken breast & Frank's RedHot Buffalo Sauce
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1519.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.9
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium140.0
Chicken Pesto
Thinly sliced chicken breast with a pesto spread
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 849.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small120.0
Chicken Pesto
Thinly sliced chicken breast with a pesto spread
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 8.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1274.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium180.0
Chicken Salad
Diced chicken & rich mayonnaise
view nutrition info
  • Calories: 320.0
  • Fat Calories: 0.0
  • Total Fat: 29.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 818.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small320.0
Chicken Salad
Diced chicken & rich mayonnaise
view nutrition info
  • Calories: 480.0
  • Fat Calories: 0.0
  • Total Fat: 43.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1228.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium480.0
Chicken
Chicken breast, thinly sliced and piled high
view nutrition info
  • Calories: 90.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 1012.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small90.0
Vegetarian Bag
Name Portion Calories
Black Bean Patty
Corn & black beans blended into a savory patty
view nutrition info
  • Calories: 170.0
  • Fat Calories: 0.0
  • Total Fat: 5.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 469.0
  • Potassium: 0.0
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 6.0
  • Sugars: 2.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small170.0
Black Bean Patty
Corn & black beans blended into a savory patty
view nutrition info
  • Calories: 260.0
  • Fat Calories: 0.0
  • Total Fat: 8.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 704.0
  • Potassium: 0.0
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 9.0
  • Sugars: 3.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium260.0
Hummus
A savory spread of garbanzo beans, tahini and olive oil
view nutrition info
  • Calories: 200.0
  • Fat Calories: 0.0
  • Total Fat: 11.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 453.0
  • Potassium: 0.0
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 6.0
  • Sugars: 3.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small200.0
Hummus
A savory spread of garbanzo beans, tahini and olive oil
view nutrition info
  • Calories: 400.0
  • Fat Calories: 0.0
  • Total Fat: 22.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 907.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 11.0
  • Sugars: 6.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Large400.0
Tomato & Avocado
Fresh tomatoes and avocado
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 9.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: 0.0
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 5.0
  • Sugars: 3.5
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small110.0
Tomato & Avocado
Fresh tomatoes and avocado
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 12.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 13.0
  • Potassium: 0.0
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 8.0
  • Sugars: 5.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium160.0
Italian Bag
Name Portion Calories
Grinder
Genoa salami, pepperoni and capicola
view nutrition info
  • Calories: 300.0
  • Fat Calories: 0.0
  • Total Fat: 25.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1351.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small300.0
Grinder
Genoa salami, pepperoni and capicola
view nutrition info
  • Calories: 440.0
  • Fat Calories: 0.0
  • Total Fat: 37.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 2027.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium440.0
Meatball
Italian meatballs with marinara and parmesan
view nutrition info
  • Calories: 530.0
  • Fat Calories: 0.0
  • Total Fat: 37.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1688.0
  • Potassium: 0.0
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small530.0
Meatball
Italian meatballs with marinara and parmesan
view nutrition info
  • Calories: 800.0
  • Fat Calories: 0.0
  • Total Fat: 56.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 2532.0
  • Potassium: 0.0
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 4.5
  • Sugars: 11.0
  • Protein: 45.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium800.0
Classics Bag
Name Portion Calories
BLT
Crispy bacon, fresh lettuce and sliced tomato
view nutrition info
  • Calories: 390.0
  • Fat Calories: 0.0
  • Total Fat: 27.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1956.0
  • Potassium: 0.0
  • Total Carbohydrates: 4.5
  • Dietary Fiber: 1.5
  • Sugars: 2.5
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small390.0
BLT
Crispy bacon, fresh lettuce and sliced tomato
view nutrition info
  • Calories: 630.0
  • Fat Calories: 0.0
  • Total Fat: 45.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 3255.0
  • Potassium: 0.0
  • Total Carbohydrates: 4.5
  • Dietary Fiber: 1.5
  • Sugars: 2.5
  • Protein: 51.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium630.0
Egg Salad
A deli egg and mayo classic
view nutrition info
  • Calories: 430.0
  • Fat Calories: 0.0
  • Total Fat: 42.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 326.0
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small430.0
Egg Salad
A deli egg and mayo classic
view nutrition info
  • Calories: 640.0
  • Fat Calories: 0.0
  • Total Fat: 64.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 489.0
  • Potassium: 0.0
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium640.0
The Wicked
Name Portion Calories
The Wicked
Five meats: turkey, ham, roast beef, pepperoni and bacon; plus three cheeses of your choice
view nutrition info
  • Calories: 430.0
  • Fat Calories: 0.0
  • Total Fat: 30.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 2279.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.5
  • Dietary Fiber: 0.0
  • Sugars: 1.5
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small430.0
The Wicked
Five meats: turkey, ham, roast beef, pepperoni and bacon; plus three cheeses of your choice
view nutrition info
  • Calories: 700.0
  • Fat Calories: 0.0
  • Total Fat: 50.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 3716.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.5
  • Dietary Fiber: 0.0
  • Sugars: 2.5
  • Protein: 58.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium700.0
Breads
Name Portion Calories
Wheat
Wheat bread, 7 inches
view nutrition info
  • Calories: 270.0
  • Fat Calories: 0.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 637.0
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.5
  • Sugars: 3.5
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small270.0
White
White bread, 7 inches
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 655.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 3.5
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small280.0
Wheat
Wheat bun, 10.5 inches
view nutrition info
  • Calories: 400.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 956.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium400.0
White
White bread, 10.5 inches
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 983.0
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium430.0
Toppings
Name Portion Calories
1000 Island Dressing
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 144.0
  • Potassium: 0.0
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.5
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium80.0
American Cheese
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 13.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 765.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium150.0
Avocado
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 3.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.5
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium70.0
BBQ Sauce
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 40.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 275.0
  • Potassium: 0.0
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium40.0
Bacon
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 13.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 972.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
Medium180.0
Balsamic Vinaigrette Dressing
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 212.0
  • Potassium: 0.0
  • Total Carbohydrates: 2.5
  • Dietary Fiber: 0.0
  • Sugars: 2.5
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium60.0
Banana Peppers
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 8.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 303.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium8.0
Bell Peppers
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 4.5
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.6
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.5
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium4.5
Black Olives
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 132.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium35.0
Blue Cheese
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 12.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 593.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium150.0
Buffalo Sauce
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 4.5
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 323.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.9
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium4.5
Caramelized Onions
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1.5
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.7
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium15.0
Cheddar Cheese
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 0.0
  • Total Fat: 14.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 264.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium170.0
Cheez Whiz
Nutrition information is provided for medium sized portions. Nutrients may be more or less depending on portion size.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 0.0
  • Total Fat: 17.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1392.0
  • Potassium: 0.0
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium230.0
Iceberg Lettuce
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 6.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 4.5
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.5
  • Sugars: 0.8
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium6.0
Jalapenos
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 3.5
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 361.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.7
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium3.5
Light Mayo
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 124.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium15.0
Mushrooms
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 9.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 2.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.8
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium9.0
Oil
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 9.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium70.0
Olive Salad
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 8.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 791.0
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium90.0
Oregano
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 2.5
  • Fat Calories: 0.0
  • Total Fat: 8.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.6
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium2.5
Parmesan Cheese
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 0.0
  • Total Fat: 10.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 683.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium170.0
Pepper
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 3.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.5
  • Potassium: 0.0
  • Total Carbohydrates: 0.6
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium3.0
Pepper Jack Cheese
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 12.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 288.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium150.0
Pesto Sauce
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 40.0
  • Fat Calories: 0.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 78.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium40.0
Pickles
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 6.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 459.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.6
  • Sugars: 0.7
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium6.0
Provolone Cheese
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 11.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 372.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.9
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium150.0
Ranch Dressing
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 12.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 198.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.7
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium120.0
Red Onions
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.5
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.5
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium5.0
Regular Mayo
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 13.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 91.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium120.0
Salt
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 180.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium0.0
Spicy Mayo
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 12.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 229.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium110.0
Sriracha Sauce
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 346.0
  • Potassium: 0.0
  • Total Carbohydrates: 3.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium10.0
Sweet Chili Sauce
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 283.0
  • Potassium: 0.0
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.7
  • Sugars: 10.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium50.0
Swiss Cheese
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 11.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: 0.0
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium160.0
Tomatoes
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 6.0
  • Potassium: 0.0
  • Total Carbohydrates: 4.5
  • Dietary Fiber: 1.5
  • Sugars: 3.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium20.0
Vinegar
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 1.5
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.7
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium1.5
Yellow Mustard
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 193.0
  • Potassium: 0.0
  • Total Carbohydrates: 0.9
  • Dietary Fiber: 0.6
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium10.0
Spicy Ranch Dressing
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 266.0
  • Potassium: None
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.0
  • Sugars: 0.6
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium100.0
Spinach
Topping nutrition information is based on medium size portions. Nutritional values may vary for other sandwich sizes.
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: 33.0
  • Potassium: None
  • Total Carbohydrates: 1.5
  • Dietary Fiber: 0.9
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Medium10.0

Wild Blue Sushi

Every Day

Classic Rolls
Name Portion Calories
California Roll
classic
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1360.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz360.0
California Roll with Brown Rice
classic
view nutrition info
  • Calories: 310.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 830.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz310.0
Cream Cheese Roll
classic
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1020.0
  • Potassium: 0.0
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz510.0
Cream Cheese Roll with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 570.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz450.0
Dragon Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: 1140.0
  • Potassium: 0.0
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.75oz500.0
Eel Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 1210.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz500.0
Eel Roll with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 680.0
  • Potassium: 0.0
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz450.0
Marina Plate
classic
view nutrition info
  • Calories: 370.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 910.0
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
7.5oz370.0
Rainbow Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 1440.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12.5oz500.0
Spicy Roll with Baby Shrimp
classic
view nutrition info
  • Calories: 420.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: 1410.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 3.0
  • Sugars: 14.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz420.0
Spicy Roll with Baby Shrimp and Brown Rice
classic
view nutrition info
  • Calories: 370.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: 800.0
  • Potassium: 0.0
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz370.0
Spicy Roll Salmon
classic
view nutrition info
  • Calories: 490.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1080.0
  • Potassium: 0.0
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz490.0
Spicy Roll Salmon with Brown Rice
classic
view nutrition info
  • Calories: 450.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 610.0
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz450.0
Spicy Roll Tuna
classic
view nutrition info
  • Calories: 460.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1090.0
  • Potassium: 0.0
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz460.0
Spicy Roll Tuna with Brown Rice
classic
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 530.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz410.0
Vegetable Combo
classic
view nutrition info
  • Calories: 360.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 950.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 6.0
  • Sugars: 14.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz360.0
Vegetable Combo with Brown Rice
classic
view nutrition info
  • Calories: 300.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 480.0
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 7.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz300.0

true burger

Lunch

Grill
Name Portion Calories
Tuna Melt
Tasty tuna salad, grilled with melted cheese
view nutrition info
  • Calories: 540
  • Protein (g): 16
  • Total Carbohydrates (g): 33
  • Sugar (g): 4+
  • Total Fat (g): 38
  • Saturated Fat (g): 21
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 2
  • Sodium (mg): 1160
  • Potassium (mg): 220+
  • Calcium (mg): 400
  • Iron (mg): 2.7
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper
 1 each540 kcal
Single Burger
Juicy burger with seasonings
view nutrition info
  • Calories: 480
  • Protein (g): 31
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 2
  • Sodium (mg): 1430
  • Potassium (mg): 490+
  • Calcium (mg): 150
  • Iron (mg): 5.2
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Onions, Vegetable Seasoning
 1 sandwich480 kcal
Turkey Burger on White Bun
view nutrition info
  • Calories: 390
  • Protein (g): 27
  • Total Carbohydrates (g): 42
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 3
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 2
  • Sodium (mg): 700
  • Potassium (mg): 350
  • Calcium (mg): 140
  • Iron (mg): 4.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 5
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil
 1 each390 kcal
Meatless Garden Burger
view nutrition info
  • Calories: 100
  • Protein (g): 10
  • Total Carbohydrates (g): 15
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 570
  • Potassium (mg): 260
  • Calcium (mg): 60
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Garden Burger
 1 each100 kcal
White Hamburger Bun
White Hamburger Bun
view nutrition info
  • Calories: 160
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 280
  • Potassium (mg): 70
  • Calcium (mg): 80
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Burger Bun
 1 each160 kcal
Lettuce and Tomato
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lettuce Leaf
 1 each10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Cheese Quesadillas
Jack cheese melted in a flour tortilla, filled with mild green chilies and salsa
view nutrition info
  • Calories: 460
  • Protein (g): 20
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 31
  • Saturated Fat (g): 16
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 5
  • Sodium (mg): 750
  • Potassium (mg): 390
  • Calcium (mg): 520
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 14
  • Calories From Fat: 280
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt
 1 each460 kcal
Chicken Quesadillas
chicken quesadilla with salsa,guacamole and sour cream on the side
view nutrition info
  • Calories: 620
  • Protein (g): 44
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 37
  • Saturated Fat (g): 18
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 5
  • Sodium (mg): 820
  • Potassium (mg): 600
  • Calcium (mg): 540
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 14
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Chicken, Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt
 1 each620 kcal
Grilled Chicken Sandwich
Tender and moist
view nutrition info
  • Calories: 300
  • Protein (g): 29
  • Total Carbohydrates (g): 26
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 1
  • Sodium (mg): 1130
  • Potassium (mg): 390
  • Calcium (mg): 80
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper
 1 serving(s)300 kcal
Grilled Cheese Sourdough
view nutrition info
  • Calories: 400
  • Protein (g): 19
  • Total Carbohydrates (g): 31
  • Sugar (g): 3
  • Total Fat (g): 22
  • Saturated Fat (g): 12
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 1
  • Sodium (mg): 730
  • Potassium (mg): 110
  • Calcium (mg): 430
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese, Sourdough Bread, Butter
 1 sandwich400 kcal
Philly Steak
view nutrition info
  • Calories: 550
  • Protein (g): 20
  • Total Carbohydrates (g): 43
  • Sugar (g): 4
  • Total Fat (g): 34
  • Saturated Fat (g): 15
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 680
  • Potassium (mg): 70+
  • Calcium (mg): 220
  • Iron (mg): 2.1
  • Trans Fat (g): 1+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 18
  • Calories From Fat: 300
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil
 1 serving(s)550 kcal
Smoked Gouda & Red Pepper Soup
view nutrition info
  • Calories: 250
  • Protein (g): 11
  • Total Carbohydrates (g): 14
  • Sugar (g): 7+
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 700
  • Potassium (mg): 240
  • Calcium (mg): 310
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 53
  • Calories From Fat: 150
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Water, Gouda Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sherry Cooking Wine, All Purpose Flour, Carrots, Onions, Soybean Oil, Vegetable Stock, Garlic, Salt, White Pepper, Basil, Thyme
 1 ladle-6oz250 kcal
Chicken Noodle Soup
chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 640
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken Noodle Soup
 8 floz80 kcal
Popcorn Shrimp Basket
Crispy shrimp lightly breaded and fried golden.
view nutrition info
  • Calories: 380
  • Protein (g): 11
  • Total Carbohydrates (g): 41
  • Sugar (g): less than 1 gram
  • Total Fat (g): 20
  • Saturated Fat (g): 1
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 400
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Shrimp, French Fries
 1 serving(s)380 kcal
Creamy Coleslaw
Homemade Creamy Coleslaw
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 180
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Carrots, Mayonnaise, Sour Cream, Cider Vinegar (apple juice, water), Sugar, Salt, Celery Seed, Black Pepper
 1 serving(s)130 kcal
Toppings
Name Portion Calories
Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 slice90 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
pico de gallo
fresh tomatoes, jalapenos, onions, lime, and cilantro
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Jalapeno, Onions, Lime, Cilantro, Salt
 1/4 cup15 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Guacamole
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 230
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 7
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Guacamole
 1/4 cup80 kcal
Sauteed Onions
Sauteed with peppers and sherry wine
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 50
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Onions, Butter, Black Pepper
 1/2 cup90 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 ounce110 kcal
Sauteed Peppers
Sauteed red and green peppers
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 60
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 57
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers, Canola Oil, Garlic, Lemon Juice, Salt
 1/4 cup35 kcal
Lettuce and Tomato
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lettuce Leaf
 1 each10 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 ounce110 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Sides
Name Portion Calories
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Charred Broccoli
Broccoli sauteed with onion, garlic, Frank's Red Hot Seasoning
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 7
  • Sugar (g): 1+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 390
  • Potassium (mg): 380
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 104+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Red Wine Vinegar, Olive Oil, Onions, Salt, Franks RedHot Original Seasoning, Garlic, Black Pepper
 4 ounce90 kcal
Ranch Pizza Chips
House made potato chips that taste just like cheese pizza with ranch dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 90+
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Ranch Dressing Mix, Paprika, Oregano, Garlic, Salt, Cayenne Pepper
 1 ounce110 kcal
Fresh Fried BBQ Potato Chips
Fresh fried potato chips, BBQ spiced
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): 90+
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Home Fries, Seasoned Salt, Sugar, Cajun Seasoning, Ranch Dressing Mix, Mesquite Seasoning
 1 ounce80 kcal

Dinner

Grill
Name Portion Calories
Single Burger
Juicy burger with seasonings
view nutrition info
  • Calories: 480
  • Protein (g): 31
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 2
  • Sodium (mg): 1430
  • Potassium (mg): 490+
  • Calcium (mg): 150
  • Iron (mg): 5.2
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Onions, Vegetable Seasoning
 1 sandwich480 kcal
Turkey Burger on White Bun
view nutrition info
  • Calories: 390
  • Protein (g): 27
  • Total Carbohydrates (g): 42
  • Sugar (g): 6
  • Total Fat (g): 12
  • Saturated Fat (g): 3
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 2
  • Sodium (mg): 700
  • Potassium (mg): 350
  • Calcium (mg): 140
  • Iron (mg): 4.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 5
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil
 1 each390 kcal
Meatless Garden Burger
view nutrition info
  • Calories: 100
  • Protein (g): 10
  • Total Carbohydrates (g): 15
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 570
  • Potassium (mg): 260
  • Calcium (mg): 60
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegan Garden Burger
 1 each100 kcal
White Hamburger Bun
White Hamburger Bun
view nutrition info
  • Calories: 160
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 280
  • Potassium (mg): 70
  • Calcium (mg): 80
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Burger Bun
 1 each160 kcal
Lettuce and Tomato
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lettuce Leaf
 1 each10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Cheese Quesadillas
Jack cheese melted in a flour tortilla, filled with mild green chilies and salsa
view nutrition info
  • Calories: 460
  • Protein (g): 20
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 31
  • Saturated Fat (g): 16
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 5
  • Sodium (mg): 750
  • Potassium (mg): 390
  • Calcium (mg): 520
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 14
  • Calories From Fat: 280
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt
 1 each460 kcal
Chicken Quesadillas
chicken quesadilla with salsa,guacamole and sour cream on the side
view nutrition info
  • Calories: 620
  • Protein (g): 44
  • Total Carbohydrates (g): 28
  • Sugar (g): 3
  • Total Fat (g): 37
  • Saturated Fat (g): 18
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 5
  • Sodium (mg): 820
  • Potassium (mg): 600
  • Calcium (mg): 540
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 14
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Chicken, Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt
 1 each620 kcal
Grilled Chicken Sandwich
Tender and moist
view nutrition info
  • Calories: 300
  • Protein (g): 29
  • Total Carbohydrates (g): 26
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 1
  • Sodium (mg): 1130
  • Potassium (mg): 390
  • Calcium (mg): 80
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper
 1 serving(s)300 kcal
Grilled Cheese Sourdough
view nutrition info
  • Calories: 400
  • Protein (g): 19
  • Total Carbohydrates (g): 31
  • Sugar (g): 3
  • Total Fat (g): 22
  • Saturated Fat (g): 12
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 1
  • Sodium (mg): 730
  • Potassium (mg): 110
  • Calcium (mg): 430
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Cheddar Cheese, Sourdough Bread, Butter
 1 sandwich400 kcal
Philly Steak
view nutrition info
  • Calories: 550
  • Protein (g): 20
  • Total Carbohydrates (g): 43
  • Sugar (g): 4
  • Total Fat (g): 34
  • Saturated Fat (g): 15
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 4
  • Sodium (mg): 680
  • Potassium (mg): 70+
  • Calcium (mg): 220
  • Iron (mg): 2.1
  • Trans Fat (g): 1+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 18
  • Calories From Fat: 300
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil
 1 serving(s)550 kcal
Smoked Gouda & Red Pepper Soup
view nutrition info
  • Calories: 250
  • Protein (g): 11
  • Total Carbohydrates (g): 14
  • Sugar (g): 7+
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 700
  • Potassium (mg): 240
  • Calcium (mg): 310
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 53
  • Calories From Fat: 150
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whole Milk, Water, Gouda Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sherry Cooking Wine, All Purpose Flour, Carrots, Onions, Soybean Oil, Vegetable Stock, Garlic, Salt, White Pepper, Basil, Thyme
 1 ladle-6oz250 kcal
Chicken Noodle Soup
chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 640
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken Noodle Soup
 8 floz80 kcal
Tuna Melt
Tasty tuna salad, grilled with melted cheese
view nutrition info
  • Calories: 540
  • Protein (g): 16
  • Total Carbohydrates (g): 33
  • Sugar (g): 4+
  • Total Fat (g): 38
  • Saturated Fat (g): 21
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 2
  • Sodium (mg): 1160
  • Potassium (mg): 220+
  • Calcium (mg): 400
  • Iron (mg): 2.7
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 1
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: White Bread, American Cheese, Butter, Tuna, Light Mayonnaise, Celery, Onions, Lemon Juice, White Pepper
 1 each540 kcal
Popcorn Shrimp Basket
Crispy shrimp lightly breaded and fried golden.
view nutrition info
  • Calories: 380
  • Protein (g): 11
  • Total Carbohydrates (g): 41
  • Sugar (g): less than 1 gram
  • Total Fat (g): 20
  • Saturated Fat (g): 1
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 400
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Shrimp, French Fries
 1 serving(s)380 kcal
Creamy Coleslaw
Homemade Creamy Coleslaw
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 180
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cabbage, Carrots, Mayonnaise, Sour Cream, Cider Vinegar (apple juice, water), Sugar, Salt, Celery Seed, Black Pepper
 1 serving(s)130 kcal
Toppings
Name Portion Calories
Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 slice90 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
pico de gallo
fresh tomatoes, jalapenos, onions, lime, and cilantro
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Jalapeno, Onions, Lime, Cilantro, Salt
 1/4 cup15 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Guacamole
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 230
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 7
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Guacamole
 1/4 cup80 kcal
Sauteed Onions
Sauteed with peppers and sherry wine
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 50
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Onions, Butter, Black Pepper
 1/2 cup90 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 20
  • Calcium (mg): 250
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 ounce110 kcal
Sauteed Peppers
Sauteed red and green peppers
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 60
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 57
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers, Canola Oil, Garlic, Lemon Juice, Salt
 1/4 cup35 kcal
Lettuce and Tomato
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Lettuce Leaf
 1 each10 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 ounce110 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Sides
Name Portion Calories
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Charred Broccoli
Broccoli sauteed with onion, garlic, Frank's Red Hot Seasoning
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 7
  • Sugar (g): 1+
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 390
  • Potassium (mg): 380
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 104+
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Red Wine Vinegar, Olive Oil, Onions, Salt, Franks RedHot Original Seasoning, Garlic, Black Pepper
 4 ounce90 kcal
Spanish Rice
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 2
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 5
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Long Grain White Rice, Green Bell Peppers, Onions, Vegetable Base, Canola Oil, Cumin
 1/2 cup80 kcal
Onion Rings
Lightly breaded and fried crispy
view nutrition info
  • Calories: 230
  • Protein (g): 3
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 14
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 90
  • Calcium (mg): 130
  • Iron (mg): 1.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Water, All Purpose Flour, Baking Powder, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper
 5 each230 kcal
Ranch Pizza Chips
House made potato chips that taste just like cheese pizza with ranch dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 260
  • Potassium (mg): 90+
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Ranch Dressing Mix, Paprika, Oregano, Garlic, Salt, Cayenne Pepper
 1 ounce110 kcal
Fresh Fried BBQ Potato Chips
Fresh fried potato chips, BBQ spiced
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): 90+
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Home Fries, Seasoned Salt, Sugar, Cajun Seasoning, Ranch Dressing Mix, Mesquite Seasoning
 1 ounce80 kcal