Carroll University

Main Dining Room

Breakfast

Comfort

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	130 kcal
Canadian Bacon view nutrition info Calories: 70 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 450 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canadian Bacon	1 slice	70 kcal
Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 40 Calcium (mg): 260 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 200 Saturated Fat + Trans Fat (g): 0 Ingredients: Waffles	2 each	180 kcal
Sautéed Spinach and Onion Wilted savory spinach and onions view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 320 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Green Onions, Canola Oil, Salt, Black Pepper	1/2 cup	70 kcal
Scrambled Eggs with Cheese Cooked to perfection. view nutrition info Calories: 250 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 430 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 170 Calcium (mg): 170 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Cheddar Cheese, Whole Milk, Unsalted Butter	1/2 cup	250 kcal

Vegetarian

Name	Portion	Calories
Oatmeal view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	70 kcal
Cream of Wheat view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 20 Calcium (mg): 70 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Wheat Cereal, Salt	1 ladle-4oz	70 kcal

Bakery

Name	Portion	Calories
Raspberry White Chocolate Biscotti Long and crisp raspberry cookie crisp drizzled with sweet icing view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 11 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Chunk Raspberry Scone Dough, Vanilla Icing	1 each	160 kcal
Banana Chocolate Chip Bread view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 46 Sugar (g): 26 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Semi Sweet Chocolate, Banana	1 slice	270 kcal
Vanilla and Sprinkle Donut Donut topped with vanilla icing and rainbow sprinkles view nutrition info Calories: 400 Protein (g): 4 Total Carbohydrates (g): 61 Sugar (g): 37 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 260 Potassium (mg): 60+ Calcium (mg): 10+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Homestyle Doughnut, Vanilla Icing, Rainbow Sprinkles	1 each	400 kcal

Omelet

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Chopped Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	60 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

Lunch

Comfort

Name	Portion	Calories
Fish Sandwich Served with tartar sauce view nutrition info Calories: 520 Protein (g): 23 Total Carbohydrates (g): 63 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1230 Potassium (mg): 400 Calcium (mg): 90 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Cod, Kaiser Roll, Lettuce, Tartar Sauce	1 sandwich	520 kcal
Steak Cut French Fries Crisp and golden view nutrition info Calories: 170 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 660 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	170 kcal
Honey Lemon Carrots Fresh Steamed Carrots Tossed with Butter, Honey & Fresh Lemon view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Carrots, Honey, Lemon, Butter, Parsley, Salt, Black Pepper	1/2 cup	110 kcal

Vegetarian

Name	Portion	Calories
General Tso's Plant-Based Tender Tossed in a sweet and spicy sauce view nutrition info Calories: 340 Protein (g): 26 Total Carbohydrates (g): 39 Sugar (g): 13 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 1360 Potassium (mg): 210 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Meatless Chicken Strips, Soy Sauce, Water, Seasoned Rice Vinegar, Granulated Sugar, Hot Chili Sauce, Cornstarch, Ginger	2 piece	340 kcal
Sweet & Spicy Tofu Bao Steamed bao bun stuffed with Korean bbq tofu, pickled cucumbers and sweet hoisin sauce view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 35 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 130+ Calcium (mg): 230 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Bao Bun Dough, Tofu, Cucumber, Soy Sauce, Unseasoned Rice Wine Vinegar, Onions, Honey, Applesauce, Hoisin Sauce, Cilantro, Sesame Oil, Sugar, Chili Paste, Garlic, Green Onions, Sesame Seeds, Ginger, Salt	1 each	220 kcal
Vegetable Fried Rice White rice stir fried with vegetables, aromatics and eggs view nutrition info Calories: 290 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 2 Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger	1 cup	290 kcal

Delicious Without

Name	Portion	Calories
Taco Salad view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water Tap	1 plate	0 kcal
Tomato Pepper & Onion Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 170 Protein (g): 15 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 360 Calcium (mg): 40 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt	4 ounce	170 kcal
Stewed Pinto Beans with Tomatoes and Onions view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika	1/2 cup	70 kcal
Cilantro Brown Rice Herb infused brown rice view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper	1/2 cup	180 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Homemade Baked Corn Tortilla Chips Healthy version of the classic tortilla chip view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 42 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 970 Potassium (mg): 180 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt	3 ounce	250 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Guacamole view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	1 floz	35 kcal

Pizza, Flatbreads

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sausage Cheese Pizza Traditional Sausage & Cheese Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 120 Calcium (mg): 100+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Water, Italian Sausage, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Chicken Broccoli Alfredo Pizza view nutrition info Calories: 560 Protein (g): 34 Total Carbohydrates (g): 64 Sugar (g): 5+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 4 Sodium (mg): 1010 Potassium (mg): 480+ Calcium (mg): 460 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 37 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Broccoli, Part Skim Mozzarella Cheese, Chicken, Part Skim Ricotta Cheese, Reduced Fat Milk, Garlic, Parmesan Cheese, Canola Oil, Garlic, Salt Free Garlic Herb Seasoning, Pink Peppercorn Lemon Thyme Seasoning, Garlic, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper, Onion, Red Pepper, Oregano, White Pepper	1 slice	560 kcal
Greek Pizza Veggie pizza with a Grecian flare view nutrition info Calories: 350 Protein (g): 17 Total Carbohydrates (g): 44 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 850 Potassium (mg): 220 Calcium (mg): 310 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Feta Cheese, Tomatoes, Black Olives, Garlic, Canola Oil, Lemon, Salt, Oregano, Basil, Garlic, Black Pepper	1 slice	350 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Bakery

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Oatmeal Strawberry Jam Bar Quick, easy, and decadent dessert bar view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 35 Sugar (g): 18 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, Strawberry Preserves, Oatmeal, Butter, Egg	1 piece	210 kcal
M&M Brownie Rich brownie with M&Ms view nutrition info Calories: 230 Protein (g): 3 Total Carbohydrates (g): 35 Sugar (g): 25 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 180 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, Cake Flour, Egg, Shortening, M&M Candies, Corn Syrup, Baking Cocoa, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	1 each	230 kcal

Traditional Classics

Name	Portion	Calories
Classic Beef London Broil Marinated Flank Steak that is Char Grilled and Sliced Thin view nutrition info Calories: 480 Protein (g): 41 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 6 Cholesterol (mg): 115+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 540 Potassium (mg): 540+ Calcium (mg): 50 Iron (mg): 3.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 290 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Canola Oil, Lemon Juice, Dijon Mustard, Balsamic Vinegar, Tamari Soy Sauce, Shallots, Sherry Vinegar, Brown Sugar (sugar, cane syrups), Garlic, Salt, Fresh Ground Black Pepper, Oregano, Thyme, Red Pepper	4 ounce	480 kcal
Mashed Potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Reduced Fat Milk, Canola Oil, Salt, White Pepper	1/2 cup	120 kcal

Dinner

Pizza, Flatbreads

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sausage Cheese Pizza Traditional Sausage & Cheese Pizza view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20+ Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 120 Calcium (mg): 100+ Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Water, Italian Sausage, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Salt, Active Yeast, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sicilian Style Pizza view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 5 Sodium (mg): 720 Potassium (mg): 210+ Calcium (mg): 290 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 150 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Grain Pizza Dough, Mozzarella Cheese, Kalamata Olives, Tomatoes, Basil Pesto, Oregano, Canola Oil, Basil, Garlic, Parsley, Salt, Black Pepper	1 slice	320 kcal
Pepper and Onion Pizza Sweet peppers and onions top this pie view nutrition info Calories: 440 Protein (g): 20 Total Carbohydrates (g): 63 Sugar (g): 4+ Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 850 Potassium (mg): 270 Calcium (mg): 230 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 20 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Green Bell Peppers, Onions, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	440 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Stir Fry

Name	Portion	Calories
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	4 ounce	160 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Teriyaki Sauce view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Teriyaki Sauce	1 floz	30 kcal
Sweet and Sour Sauce view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): - Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet & Sour Sauce	1 floz	40 kcal
General Tso's Sauce view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: General Tso's Sauce	1 floz	60 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Everyday

My Pantry

Name	Portion	Calories
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Whole Wheat Bread view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	150 kcal
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
Creamy Peanut Butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peanut Butter	1 tbsp	100 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Strawberry Preserves Strawberry Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Cheerios view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 100 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheerios Cereal	1 cup	100 kcal
Rice Krispies view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 7.5 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Krispies Cereal	1 cup	100 kcal
Rice Chex view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 90 Iron (mg): 8.6 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 0 Ingredients: Rice Chex	1 cup	110 kcal
Cocoa Puffs view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 12 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 100 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 8 Calories From Fat: 20 Vitamin A (RE): 130 Saturated Fat + Trans Fat (g): 0 Ingredients: Cocoa Puff Cereal	1 cup	140 kcal
Froot Loops view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Loops Cereal	1 cup	110 kcal
Cinnamon Toast Crunch view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 33 Sugar (g): 12 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 0 Calcium (mg): 130 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 12 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Toast Crunch	1 cup	170 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal
Pancake and Waffle Syrup view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	1 ladle-1oz	90 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Cream Cheese, Strawberry Spread, 1 oz view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: INGREDIENTS: PASTEURIZED MILK AND CREAM, SUGAR, STRAWBERRY PUREE, WHEY PROTEIN CONCENTRATE, WHEY, WATER, SALT, MODIFIED FOOD STARCH, CAROB BEAN GUM, COLOR ADDED, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, NATAMYCIN A NATURAL MOLD INHIBITOR, VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: Milk.	1 each	80 kcal
Cream Cheese, Garden Veg Spread, 1 oz A soft, fresh spreadable cheese with fresh veggies blended in view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALAT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), ONIONS, GREEN BELL PEPPERS, CARROTS, SALT, CUCUMBERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, LACTIC ACID, SUGAR, CORN SYRUP, CELERY SEED EXTRACT, NATURAL FLAVOR. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	80 kcal

Deli

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Barbecue Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Spice	1 tsp	0 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal

Salad

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1/2 cup	0 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 floz	60 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Gert's Grab and Go

Every Day

Everyday Items

Name	Portion	Calories
Water, Dasani, 20 oz Dasani Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Purified Water, Magnesium Sulfate, Potassium Chloride, Salt. ADDS A NEGLIGIBLE AMOUNT OF SODIUM. MINERALS ADDED FOR TASTE. PURIFIED BY REVERSE OSMOSIS.	1 each	0 kcal
Water, Smartwater, 20 oz Smartwater view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vapor Distilled Water, Calcium Chloride And Magnesium Chloride And Potassium Bicarbonate (Electrolyte Sources*)	1 each	0 kcal
Cheese, String, Part Skim, 1 oz view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 200 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin A Palmitate.CONTAINS: Milk	1 each	60 kcal
Yogurt, Vanilla, Greek, Chobani, 5.3 oz Chobani Greek Vanilla Yogurt view nutrition info Calories: 110 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 190 Calcium (mg): 130 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: CULTURED NONFAT MILK, CAN SUGAR, WATER, FRUIT PECTIN, NATURAL FLAVORS, GUAR GUM LEMON JUICE CONCENTRATE, VANILLA EXTRACT, 6 LIVE AND ACTIVE CULTURES: S.THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI). ALLERGEN: MILK.	1 each	110 kcal

Every Day

On the Go

Name	Portion	Calories
Just Vegan Snack Box Vegan Inspired Snack Box view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 30 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 240 Potassium (mg): 700 Calcium (mg): 110 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 26+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Carrots, Celery, Cucumber, Whole Wheat Pita Pocket, Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	1 each	150 kcal
Fresh Fruit and Cheese Box Fruit and Cheese Box view nutrition info Calories: 350 Protein (g): 15 Total Carbohydrates (g): 32 Sugar (g): 25 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 390 Potassium (mg): 550 Calcium (mg): 430 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 56 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Honeydew Melon, Grapes, Cheddar Cheese, Strawberries	1 each	350 kcal
Ham and Cheese on Hoagie view nutrition info Calories: 360 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1590 Potassium (mg): 450 Calcium (mg): 230 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 6 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, Hoagie Roll, Tomatoes, American Cheese, Lettuce Leaf	1 sandwich	360 kcal
Turkey Club Sandwich Toasted pan au lavain with roasted turkey, bacon, lettuce and tomato view nutrition info Calories: 350 Protein (g): 33 Total Carbohydrates (g): 34 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1230 Potassium (mg): 540+ Calcium (mg): 50 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey, French Bread, Tomatoes, Red Lettuce Leaf, Light Mayonnaise, Bacon	1 sandwich	350 kcal
Roast Beef & Cheddar Made with tender roast beef view nutrition info Calories: 390 Protein (g): 27 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1070 Potassium (mg): 300 Calcium (mg): 230 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 4+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Kaiser Roll, Tomatoes, Cheddar Cheese, Lettuce Leaf	1 sandwich	390 kcal
Hummus Wrap with Grilled Vegetables Hummus Wrap with Grilled Vegetables view nutrition info Calories: 500 Protein (g): 14 Total Carbohydrates (g): 63 Sugar (g): 7 Total Fat (g): 23 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 800 Potassium (mg): 730 Calcium (mg): 210 Iron (mg): 5.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Tortilla, Hummus, Spinach, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1 each	500 kcal
Petite Caesar Salad A great classic salad! view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chopped Lettuce, Tomatoes, Parmesan Cheese, Croutons	1 each	60 kcal
Chicken Caesar Salad view nutrition info Calories: 270 Protein (g): 30 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 90 Dietary Fiber (g): 4 Sodium (mg): 510 Potassium (mg): 700+ Calcium (mg): 170 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 12 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Chopped Lettuce, Tomatoes, Spring Lettuce Salad Mix, Parmesan Cheese, Croutons, Canola Oil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)	1 each	270 kcal
Fresh Fruit Salad Fruit Salad view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 15 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 43 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Honeydew Melon, Pineapple, Grapes, Strawberries	1 cup	60 kcal
Crudite with Ranch Dressing Raw veggies with ranch dressing view nutrition info Calories: 290 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 29 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Carrots, Celery, Cucumber	1 each	290 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/2 cup	80 kcal
Peanut Butter and Jam Sandwich Peanut butter and strawberry jam sandwich on sliced wheat view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 16 Total Fat (g): 19 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 420 Potassium (mg): 350 Calcium (mg): 120 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Wheat Bread, Peanut Butter, Strawberry Preserves	1 sandwich	400 kcal
Turkey Club Wrap Turkey, bacon and swiss cheese wrapped in a flour tortilla view nutrition info Calories: 550 Protein (g): 37 Total Carbohydrates (g): 52 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 11 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1350 Potassium (mg): 510 Calcium (mg): 390 Iron (mg): 4.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Spinach Herb Tortilla, Turkey, Tomatoes, Lettuce, Applewood Bacon, Swiss Cheese	1 each	550 kcal
Greek Salad Feta cheese and kalamata olives add flavor view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 14 Sugar (g): 6 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 4 Sodium (mg): 1370 Potassium (mg): 640 Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 62+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Cucumber, Tomatoes, Greek Dressing, Feta Cheese, Green Bell Peppers, Pepperoncini, Spinach, Kalamata Olives	1 each	280 kcal
Roast Beef and Swiss Sandwich Sliced roast beef with swiss, lettuce and tomatoes view nutrition info Calories: 330 Protein (g): 27 Total Carbohydrates (g): 32 Sugar (g): 4 Total Fat (g): 11 Saturated Fat (g): 6 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 910 Potassium (mg): 330 Calcium (mg): 230 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Sourdough Bread, Tomatoes, Swiss Cheese, Lettuce Leaf	1 sandwich	330 kcal
Ham and Swiss Sandwich view nutrition info Calories: 560 Protein (g): 36 Total Carbohydrates (g): 56 Sugar (g): 10 Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 130 Dietary Fiber (g): 4 Sodium (mg): 2180 Potassium (mg): 650+ Calcium (mg): 250 Iron (mg): 2.1+ Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 5+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Ham, Pretzel Hoagie Roll, Tomatoes, Swiss Cheese, Cream Cheese, Lettuce, Dijon Mustard	1 each	560 kcal
Chicken Caesar Wrap Seasoned grilled chicken with fresh romaine lettuce, shredded parmesan cheese, and creamy caesar dressing in a flour tortilla wrap view nutrition info Calories: 730 Protein (g): 37 Total Carbohydrates (g): 52 Sugar (g): 2 Total Fat (g): 43 Saturated Fat (g): 11 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1590 Potassium (mg): 550 Calcium (mg): 320 Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2+ Calories From Fat: 390 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Canola Oil, Salt, Black Pepper	1 each	730 kcal
Strawberry and Feta Salad Sweet strawberries with feta cheese and spinach view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 200 Calcium (mg): 80 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Spinach, Strawberries, Feta Cheese, Onions	1 cup	40 kcal

Crave - The Good Egg, DGB, ESO Latin, and Hoagies, Grinders & Subs

Every Day

Bowls

Name	Portion	Calories
Build-Your-Own Bowl - Bases mixed greens OR tortilla wrap OR seasoned rice view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Build-Your-Own Bowl - Protein pulled pork OR pulled chicken OR 18 hr beef OR fire roasted veggies view nutrition info Calories: -1.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	-1.0
Build-Your-Own Bowl - Toppings (pick 4) roasted mushrooms OR green cabbage OR pickled onions OR roasted corn OR avocado OR black beans OR cucumber OR roasted tomato OR maple sweet potatoes view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Build-Your-Own Bowl - Garnishes fried onion OR cilantro OR cotija cheese OR jack cheese view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Build-Your-Own Bowl - Dressing adobo ranch OR chimichurri sauce OR chipotle BBQ sauce OR boom boom sauce OR tomatillo view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Signature dishes

Name	Portion	Calories
Elote Salad mixed greens, elote corn fritters, cucumbers, roasted tomatoes, avocado and adobo ranch view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
ESO Burrito Wrap Flour tortilla, seasoned rice, street corn salad, choice of filling, pickled jalapeno and tomatillo sauce view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Sides

Name	Portion	Calories
Cheesy Jack Corn Roasted corn, jack cheese, and boom boom sauce view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Elote Corn Fritters Masa crusted roasted corn, lime, cilantro, jack cheese, ranch sauce view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0

Grill Nation

Everyday

Grill Nation

Name	Portion	Calories
Natural Beef Burger, Sharp Cheddar Natural beef burger, the basics with sharp cheddar view nutrition info Calories: 580 Protein (g): 34 Total Carbohydrates (g): 45 Sugar (g): 2 Total Fat (g): 28 Saturated Fat (g): 12 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 470 Calcium (mg): 280 Iron (mg): 3.9 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 6+ Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Patty, Brioche Bun, Tomatoes, Cheddar Cheese, Lettuce	1 each	580 kcal
Mile High Cheddar Burger Natural beef burger with cheddar, bacon, bbq sauce and stacked with crispy onion strings view nutrition info Calories: 820 Protein (g): 40 Total Carbohydrates (g): 68 Sugar (g): 13 Total Fat (g): 42 Saturated Fat (g): 14 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 1650 Potassium (mg): 700 Calcium (mg): 300 Iron (mg): 4.8 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 11+ Calories From Fat: 380 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Patty, Brioche Bun, Onions, Tomatoes, Barbeque Sauce, Applewood Bacon, Cheddar Cheese, Lettuce, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	1 sandwich	820 kcal
Southwest Turkey Burger with Guacamole Spicy turkey burger with guacamole and pepper jack cheese view nutrition info Calories: 660 Protein (g): 36 Total Carbohydrates (g): 67 Sugar (g): 8 Total Fat (g): 27 Saturated Fat (g): 10 Cholesterol (mg): 115 Dietary Fiber (g): 4 Sodium (mg): 1320 Potassium (mg): 340+ Calcium (mg): 210+ Iron (mg): 5.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 5+ Calories From Fat: 250 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey Burger, Kaiser Roll, Lettuce, Light Mayonnaise, Pepper Jack Cheese, Avocado, Tomatoes, Chipotle Peppers, Salt Free Garlic Herb Seasoning, Lime, Onions, Jalapeno, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cilantro	1 sandwich	660 kcal
Veggie Garden Burger view nutrition info Calories: 260 Protein (g): 16 Total Carbohydrates (g): 42 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 840 Potassium (mg): 470 Calcium (mg): 120 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Vegan Garden Burger, Wheat Bun, Tomatoes, Lettuce Leaf	1 sandwich	260 kcal
Grilled Chicken Sandwich Tender and moist view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 serving(s)	300 kcal
Spicy Crispy Chicken Sandwich Crispy, spicy chicken breast with lettuce, tomato, and pickles view nutrition info Calories: 530 Protein (g): 24 Total Carbohydrates (g): 56 Sugar (g): 7 Total Fat (g): 23 Saturated Fat (g): 3.5 Cholesterol (mg): 45+ Dietary Fiber (g): 2 Sodium (mg): 1230 Potassium (mg): 450 Calcium (mg): 140 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Spicy Breaded Chicken, Hamburger Bun, Tomatoes, Pickles, Lettuce Leaf	1 sandwich	530 kcal
Buffalo Blue Crispy Chicken Burger Spicy blue cheese topped chicken burger with bacon, slaw, tomatoes and a few pickles too! view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 each	970 kcal
Taco Chicken Burger with Guacamole Chicken burger with creamy spicy guacamole, chipotle mayo and crisp iceberg view nutrition info Calories: 530 Protein (g): 33 Total Carbohydrates (g): 52 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 90 Dietary Fiber (g): 6 Sodium (mg): 1270 Potassium (mg): 750+ Calcium (mg): 100 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Brioche Bun, Tomatoes, Avocado, Lettuce, Mayonnaise, Tomatoes, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Paprika (Paprika and Silicon Dioxide), Onions, Chili Peppers, Chipotle Peppers, Salt, Brown Sugar (sugar, cane syrups), Cumin, Lime, Cilantro, Red Pepper, Cinnamon, Black Pepper	1 each	530 kcal
Crispy Chicken Sandwich Crispy chicken tenders, lettuce, tomato on bun view nutrition info Calories: 310 Protein (g): 12 Total Carbohydrates (g): 35 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Crispy Chicken Caesar Wrap Fried chicken tenders, crisp romaine lettuce, parmesan cheese and classic Caesar dressing. view nutrition info Calories: 550 Protein (g): 18 Total Carbohydrates (g): 50 Sugar (g): 2 Total Fat (g): 33 Saturated Fat (g): 7 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 1310 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Tender, Flour Tortilla, Caesar Dressing, Shredded Lettuce, Parmesan Cheese	1 sandwich	550 kcal
Grilled Ham and Swiss on Rye Classic sandwich made with Swiss cheese and ham, grilled to melty perfection view nutrition info Calories: 360 Protein (g): 23 Total Carbohydrates (g): 45 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 1120 Potassium (mg): 240 Calcium (mg): 290 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 5 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Marble Rye Bread, Ham, Swiss Cheese	1 sandwich	360 kcal
Texas Toast Grilled Cheese Sandwich Classic grilled cheese on soft Texas bread view nutrition info Calories: 380 Protein (g): 17 Total Carbohydrates (g): 46 Sugar (g): 5 Total Fat (g): 15 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 930 Potassium (mg): 150 Calcium (mg): 390 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Texas Bread, Pepper Jack Cheese, Cheddar Cheese, Oil, Salt, Black Pepper, Garlic	1 each	380 kcal
Ham, Egg, Cheese Breakfast Burrito Ham and Cheese Breakfast Burrito view nutrition info Calories: 440 Protein (g): 23 Total Carbohydrates (g): 39 Sugar (g): 4+ Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 245 Dietary Fiber (g): 2 Sodium (mg): 1310 Potassium (mg): 440 Calcium (mg): 280 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 230 Vitamin C (mg): 1+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Liquid Egg, Salsa, Ham, Cheddar Cheese, Whole Milk, Canola Oil, White Pepper, Salt	1 sandwich	440 kcal
Caesar Salad A classic Caesar salad view nutrition info Calories: 360 Protein (g): 15 Total Carbohydrates (g): 16 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 9 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 1120 Potassium (mg): 290 Calcium (mg): 450 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 240 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons	1 each	360 kcal
Crispy Chicken Caesar Salad view nutrition info Calories: 540 Protein (g): 31 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 10 Cholesterol (mg): 65 Dietary Fiber (g): 6 Sodium (mg): 1310 Potassium (mg): 750 Calcium (mg): 450 Iron (mg): 4.2 Trans Fat (g): 1.5+ Vitamin D (IU): 5+ Vitamin C (mg): 7 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Lettuce, Chicken Patty, Croutons, Parmesan Cheese	1 each	540 kcal
Buffalo Chicken Salad view nutrition info Calories: 400 Protein (g): 25 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 60 Dietary Fiber (g): 4 Sodium (mg): 960 Potassium (mg): 710 Calcium (mg): 280 Iron (mg): 1.9 Trans Fat (g): 1.5+ Vitamin D (IU): 10+ Vitamin C (mg): 11 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Breast, Lettuce, Blue Cheese, Tomatoes, Celery, Onions	1 each	400 kcal
French Fries Crisp and golden view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	110 kcal
Sweet Potato Fries Sweet Potato Fries view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 31 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	4 ounce	200 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 320 Protein (g): 4 Total Carbohydrates (g): 30 Sugar (g): 7 Total Fat (g): 22 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 1000 Potassium (mg): 260 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	1/2 cup	320 kcal
Crispy Chicken Tenders Fried chicken tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	3 each	710 kcal
Sriracha Angry Mayo Beef Burger view nutrition info Calories: 670 Protein (g): 39 Total Carbohydrates (g): 44 Sugar (g): 9 Total Fat (g): 36 Saturated Fat (g): 14 Cholesterol (mg): 115 Dietary Fiber (g): 2 Sodium (mg): 1200 Potassium (mg): 510 Calcium (mg): 260 Iron (mg): 5.7 Trans Fat (g): 1+ Vitamin D (IU): 10+ Vitamin C (mg): 12 Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Brioche Bun, Jalapeno Peppers, Pepper Jack Cheese, Tomatoes, Lettuce Leaf, Mayonnaise, Hot Chili Sauce, Salt, Garlic, Granulated Onion, Black Pepper	1 serving(s)	670 kcal
Mozzarella Sticks with Marinara Crispy Mozzarella Sticks with Marinara Dipping Sauce view nutrition info Calories: 480 Protein (g): 22 Total Carbohydrates (g): 51 Sugar (g): 4+ Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1350 Potassium (mg): 190 Calcium (mg): 570 Iron (mg): 3.4 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	5 each	480 kcal

Einstein Bros. Bagels

Every Day

Whipped Cream Cheese Shmear

Name	Portion	Calories
Garden Veggie Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	1.2 oz	110.0
Garlic Herb Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Honey Almond Reduced Fat Contains Almonds, 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Plain Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 100.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	100.0
Strawberry Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0
Onion and Chive Shmear view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2 oz	120.0

Sides

Name	Portion	Calories
Fruit and Yogurt Parfait Contains Almonds view nutrition info Calories: 200.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 27.0 Calcium: 200.0 Iron: 1.8	10.5oz	200.0
Fruit Cup Fruit cup view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 150.0 Calcium: 40.0 Iron: 0.72	4.0oz	50.0
EBB Barbeque Kettle Chip EBB Barbeque Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
EBB Original Kettle Chip EBB Original Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
EBB Jalapeno Kettle Chip EBB Jalapeno Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0
Greek Yogurt Parfait with Honey Contains Almonds view nutrition info Calories: 270.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.2oz	270.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Signature Sandwiches

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Hummus Veg Out on Sesame Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 15.0 Vitamin A: None Vitamin C: 15.0 Calcium: 80.0 Iron: 4.5	10oz	410.0
Turkey & Cheddar Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11.3oz	660.0
Turkey, Bacon & Avocado Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11.2oz	660.0
Hummus Veg Out on Multigrain Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Fresh-Baked Multigrain Roll view nutrition info Calories: 460.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 12.0 Sugars: 13.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	460.0

Deli Sandwiches

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0

Sweets

Name	Portion	Calories
Chocolate Chip Coffee Cake Chocolate Chip Coffee Cake view nutrition info Calories: 550.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 80.0 Iron: 4.5	4.4oz	550.0
Cinnamon Twist Cinnamon Twist view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	3.1oz	360.0
Heavenly Chocolate Chip Cookie Chocolate Chunk Cookie view nutrition info Calories: 460.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5oz	460.0

Bread Specialty

Name	Portion	Calories
Potato Roll Potato roll view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	280.0
Miltigrain Roll Miltigrain Roll view nutrition info Calories: 330.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	330.0
Ciabatta Bread Ciabatta Bread view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	260.0

Spreads

Name	Portion	Calories
Butter Blend Butter Blend view nutrition info Calories: 100.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	0.5oz	100.0
Peanut Butter Peanut Butter view nutrition info Calories: 240.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	240.0
Peanut Butter & Jelly Peanut Butter & Jelly view nutrition info Calories: 320.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 3.0 Sugars: 21.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.5 oz	320.0
Hummus Hummus view nutrition info Calories: 110.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 2.0 Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	110.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Pumpernickel Pumpernickel view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Cinnamon Raisin Cinnamon Raisin view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Cranberry Cranberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Garlic Garlic view nutrition info Calories: 280.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
9-Grain 9-Grain view nutrition info Calories: 300.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Onion Onion view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Poppy Poppy view nutrition info Calories: 280.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Potato Potato view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Sesame Sesame view nutrition info Calories: 290.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0

Hot Sandwiches

Name	Portion	Calories
Turkey Club Tostini Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread on Ciabatta Bread view nutrition info Calories: 750.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 9.0 Sugars: 5.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13.1oz	750.0
BBQ Chicken Tostini Grilled Chicken Breast, BBQ Sauce, Mozzarella Cheese and Red Onions on Ciabatta Bread view nutrition info Calories: 530.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 8.0 Sugars: 15.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.8oz	530.0
Roasted Veggie Tostini Roasted Asparagus, Sautéed Mushrooms, Spinach, Roasted Red Peppers, Balsamic Onions, Mozzarella Cheese with Garlic & Herb Shmear on Ciabatta Bread view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 10.0 Sugars: 4.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	510.0

Signature Egg Sandwiches

Name	Portion	Calories
Spinach, Mushroom & Swiss, on 9 grain bagel Served with your choice of one egg or two. view nutrition info Calories: 530.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 8.0 Trans Fat: None Cholesterol: 325.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 30.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 5.4	10oz	530.0
Santa Fe Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel view nutrition info Calories: 600.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 375.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11oz	600.0
Southwest Egg White Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 390.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.5oz	390.0
Southwest Egg White on Thin White Egg Whites, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.7oz	410.0
Southwest Whole Egg on Plain Thin Whole Egg, Turkey-Sausage, Pepper Jack Cheese with Tomatillo Salsa and Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 220.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.5oz	430.0

Signature Bagels

Name	Portion	Calories
Blueberry Blueberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Chocolate Chip Chocolate Chip view nutrition info Calories: 300.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Cinnamon Sugar Cinnamon Sugar view nutrition info Calories: 300.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Pretzel Pretzel view nutrition info Calories: 260.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0

Eggs

Name	Portion	Calories
1 Fresh Cracked Egg Whole egg view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Egg	80.0
1 Fresh Cracked Eggs Whole egg view nutrition info Calories: 160.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 370.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 Egg	160.0

Red Mango

Every Day

Fresh Fruit Smoothies

Name	Portion	Calories
Strawberry Banana smoothie view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 230.0 Potassium: 0.0 Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 49.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	240.0
Strawberry Banana smoothie view nutrition info Calories: 310.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 300.0 Potassium: 0.0 Total Carbohydrates: 73.0 Dietary Fiber: 3.0 Sugars: 65.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	310.0
Tropical Mango smoothie view nutrition info Calories: 260.0 Fat Calories: 0.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 230.0 Potassium: 0.0 Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 58.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	260.0
Tropical Mango smoothie view nutrition info Calories: 330.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 300.0 Potassium: 0.0 Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 73.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	330.0
Pomegranate smoothie view nutrition info Calories: 290.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 240.0 Potassium: 0.0 Total Carbohydrates: 67.0 Dietary Fiber: 0.5 Sugars: 65.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	290.0
Pomegranate smoothie view nutrition info Calories: 400.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 320.0 Potassium: 0.0 Total Carbohydrates: 93.0 Dietary Fiber: 0.5 Sugars: 90.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	400.0
Berry Banana smoothie view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 50.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	240.0
Berry Banana smoothie view nutrition info Calories: 320.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 300.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 3.0 Sugars: 67.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	320.0
Mandarin Mango smoothie view nutrition info Calories: 260.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 230.0 Potassium: 0.0 Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 57.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	260.0
Mandarin Mango smoothie view nutrition info Calories: 340.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 300.0 Potassium: 0.0 Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 74.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Mixed Berry smoothie view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 230.0 Potassium: 0.0 Total Carbohydrates: 58.0 Dietary Fiber: 7.0 Sugars: 50.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	250.0
Mixed Berry smoothie view nutrition info Calories: 340.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 300.0 Potassium: 0.0 Total Carbohydrates: 78.0 Dietary Fiber: 9.0 Sugars: 67.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	340.0
Tropical Pineapple smoothie view nutrition info Calories: 290.0 Fat Calories: 0.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 230.0 Potassium: 0.0 Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 60.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	290.0
Tropical Pineapple smoothie view nutrition info Calories: 360.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 300.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 3.0 Sugars: 76.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20oz	360.0
Strawberry Peanut Butter smoothie view nutrition info Calories: 400.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 310.0 Potassium: 0.0 Total Carbohydrates: 69.0 Dietary Fiber: 5.0 Sugars: 55.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	400.0
Peanut Butter Banana smoothie view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 310.0 Potassium: 0.0 Total Carbohydrates: 72.0 Dietary Fiber: 4.0 Sugars: 55.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	410.0
Spoonable Mango Pineapple smoothie view nutrition info Calories: 440.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 6.0 Sugars: 55.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	440.0

All Natural Frozen Yogurt Classics

Name	Portion	Calories
Old Fashioned Cake Batter, small small view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	133g	150.0
Old Fashioned Cake Batter, regular regular view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	213g	240.0
Old Fashioned Cake Batter, large large view nutrition info Calories: 360.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 82.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	323g	360.0
Creamy Peanut Butter, small small view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 0.0 Sugars: 25.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	133g	180.0
Creamy Peanut Butter, regular regular view nutrition info Calories: 290.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	213g	290.0
Creamy Peanut Butter, large large view nutrition info Calories: 440.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 61.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	323g	440.0
Vanilla Cookie Cream, small small view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	133g	150.0
Vanilla Cookie Cream, regular regular view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	213g	240.0
Vanilla Cookie Cream, large large view nutrition info Calories: 360.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 83.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	323g	360.0
Vanilla Bean, small small view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	133g	150.0
Vanilla Bean, regular regular view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	213g	240.0
Vanilla Bean, large large view nutrition info Calories: 360.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 0.0 Sugars: 83.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	323g	360.0
Strawberry Milkshake, small small view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	133g	150.0
Strawberry Milkshake, regular regular view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	213g	240.0
Strawberry Milkshake, large large view nutrition info Calories: 360.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 83.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	323g	360.0
Milk Chocolate, small made with Ghirardelli view nutrition info Calories: 250.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 1.0 Sugars: 56.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	133g	250.0
Milk Chocolate, regular made with Ghirardelli view nutrition info Calories: 250.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 1.0 Sugars: 56.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	213g	250.0
Milk Chocolate, large made with Ghirardelli view nutrition info Calories: 380.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 2.0 Sugars: 85.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	323g	380.0

All Fruit Harmony Smoothies

Name	Portion	Calories
The Strawberry Sonata Strawberry, banana and apple-orange juice view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	160.0
The Strawberry Sonata Strawberry, banana and apple-orange juice view nutrition info Calories: 230.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 28.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	230.0
The Raspberry Jammin' Strawberry, raspberry, banana and apple-orange juice view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 7.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	190.0
The Raspberry Jammin' Strawberry, raspberry, banana and apple-orange juice view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 66.0 Dietary Fiber: 10.0 Sugars: 33.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	270.0
The Mango Melody Mango, pineapple, banana, pineapple juice and apple-orange juice view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	150.0
The Mango Melody Mango, pineapple, banana, pineapple juice and apple-orange juice view nutrition info Calories: 220.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 36.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	220.0
The Tropical Acai Blues Blueberry, banana, pineapple juice and apple juice with a boost of green tea and acai view nutrition info Calories: 170.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 32.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	170.0
The Tropical Acai Blues Blueberry, banana, pineapple juice and apple juice with a boost of green tea acai view nutrition info Calories: 230.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 58.0 Dietary Fiber: 4.0 Sugars: 44.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	230.0
The Berry Medley Hibiscus Raspberry, mango, banana, and apple-orange juice with a boost of hibiscus, lychee and rose hips view nutrition info Calories: 170.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	170.0
The Berry Medley Hibiscus Raspberry, mango, banana and apple-orange juice with a boost of hibiscus, lychee and rose hips view nutrition info Calories: 260.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: 0.0 Total Carbohydrates: 62.0 Dietary Fiber: 7.0 Sugars: 35.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	260.0

Body Balance Smoothies

Name	Portion	Calories
The Strawberry Energizer Yogurt, strawberry, banana and energy boost view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: 0.0 Total Carbohydrates: 52.0 Dietary Fiber: 3.0 Sugars: 47.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	230.0
The Strawberry Energizer Yogurt, strawberry, banana and energy boost view nutrition info Calories: 320.0 Fat Calories: 0.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 320.0 Potassium: 0.0 Total Carbohydrates: 74.0 Dietary Fiber: 4.0 Sugars: 65.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	320.0
The Pomegranate Protector Pomegranate yogurt, blueberry and banana with a boost of green tea and acai view nutrition info Calories: 310.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 240.0 Potassium: 0.0 Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	310.0
The Pomegranate Protector Pomegranate yogurt, blueberry and banana with a boost of green tea and acai view nutrition info Calories: 410.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 310.0 Potassium: 0.0 Total Carbohydrates: 86.0 Dietary Fiber: 3.0 Sugars: 75.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	410.0
The Mango Metabolizer Yogurt, mango, banana and Metabolic Fit 360 view nutrition info Calories: 300.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 260.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	300.0
The Mango Metabolizer Yogurt, mango, banana and Metabolic Fit 360 view nutrition info Calories: 400.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 340.0 Potassium: 0.0 Total Carbohydrates: 83.0 Dietary Fiber: 3.0 Sugars: 76.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	400.0
The Honey Badger Fat Burner Yogurt, banana, honey, granola and Metabolic Fit 360 boost view nutrition info Calories: 450.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 250.0 Potassium: 0.0 Total Carbohydrates: 93.0 Dietary Fiber: 4.0 Sugars: 77.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	450.0
The Honey Badger Fat Burner Yogurt, banana, honey, granola and Metabolic Fit 360 boost view nutrition info Calories: 590.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 320.0 Potassium: 0.0 Total Carbohydrates: 125.0 Dietary Fiber: 5.0 Sugars: 102.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	590.0
The Super Berry Flower Power Yogurt, strawberry, mango, banana and pineapple juice with a boost of hibiscus, lychee and rose hips view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: None Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: 0.0 Total Carbohydrates: 52.0 Dietary Fiber: 3.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	220.0
The Super Berry Flower Power Yogurt, strawberry, mango, banana and pineapple juice with a boost of hibiscus, lychee and rose hips view nutrition info Calories: 320.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: 0.0 Total Carbohydrates: 75.0 Dietary Fiber: 5.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	320.0
The Super PB Cup Yogurt, peanut butter, banana, Ghirardelli chocolate, organic dark chocolate mate and Metabolic Fit 360 boost view nutrition info Calories: 380.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 52.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	380.0
The Super PB Cup Yogurt, peanut butter, banana, Ghirardelli chocolate, organic dark chocolate mate and Metabolic Fit 360 boost view nutrition info Calories: 520.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: 0.0 Total Carbohydrates: 84.0 Dietary Fiber: 4.0 Sugars: 73.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	520.0
The PB&J Hunger Zero Yogurt, peanut butter, banana, strawberry, raspberry and Metabolic Fit 360 boost view nutrition info Calories: 420.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 320.0 Potassium: 0.0 Total Carbohydrates: 58.0 Dietary Fiber: 5.0 Sugars: 49.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	420.0
The PB&J Hunger Zero Yogurt, peanut butter, banana, strawberry, raspberry and Metabolic Fit 360 boost view nutrition info Calories: 570.0 Fat Calories: 150.0 Total Fat: 18.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 420.0 Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 7.0 Sugars: 68.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	570.0
The Banana PB Protein Yogurt, banana, peanut butter, granola and protein boost view nutrition info Calories: 490.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: 0.0 Total Carbohydrates: 68.0 Dietary Fiber: 4.0 Sugars: 52.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	490.0
The Banana PB Protein Yogurt, banana, peanut butter, granola and protein boost view nutrition info Calories: 630.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 480.0 Potassium: 0.0 Total Carbohydrates: 91.0 Dietary Fiber: 6.0 Sugars: 69.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	630.0
The Berry Power Protein Yogurt, strawberry, banana, granola, peanut butter and protein boost view nutrition info Calories: 320.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 290.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 4.0 Sugars: 44.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16oz	320.0
The Berry Power Protein Yogurt, strawberries, banana, granola, peanut butter and protein boost view nutrition info Calories: 450.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: 0.0 Total Carbohydrates: 82.0 Dietary Fiber: 5.0 Sugars: 63.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	24oz	450.0

Name	Portion	Calories
Turkey Ham and Bacon Club Wheat Wrap Roasted turkey, ham and bacon with lettuce tomato and honey mustard on a whole wheat wrap view nutrition info Calories: 620 Protein (g): 25 Total Carbohydrates (g): 56 Sugar (g): 11 Total Fat (g): 34 Saturated Fat (g): 11 Cholesterol (mg): 75 Dietary Fiber (g): 5 Sodium (mg): 1560 Potassium (mg): 370 Calcium (mg): 230 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Wheat Tortilla, Bacon, Ham, Honey Mustard Dressing, Lettuce, Turkey, Cheddar Cheese	1 each	620 kcal
Garden Hummus Wrap Wrap sandwich with hummus and fresh crispy vegetables. view nutrition info Calories: 560 Protein (g): 25 Total Carbohydrates (g): 87 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 17 Sodium (mg): 1150 Potassium (mg): 1780 Calcium (mg): 440 Iron (mg): 11.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 85+ Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Lettuce Leaf, Spinach Herb Tortilla, Hummus, Squash, Zucchini, Carrots, Onions, Spinach	1 sandwich	560 kcal
Italian Cold Cut Slider Mini Italian sandwich view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 35+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 830 Potassium (mg): 150+ Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: French Petite Roll Dough, Banana Peppers, Genoa Salami, Ham, Provolone Cheese, Balsamic Vinegar Glace, Pepperoni-	1 each	230 kcal
All American Turkey and Ham Sandwich Turkey and ham combo sandwich with bacon, cheddar, lettuce and tomato view nutrition info Calories: 540 Protein (g): 33 Total Carbohydrates (g): 55 Sugar (g): 6 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 1420 Potassium (mg): 470 Calcium (mg): 180 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 5 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Wheat Roll, Turkey, Tomatoes, Applewood Bacon, Ham, Cheddar Cheese, Lettuce Leaf	1 sandwich	540 kcal
Tuscan Turkey Tuscan Turkey on a Sandwich Thin view nutrition info Calories: 180 Protein (g): 18 Total Carbohydrates (g): 26 Sugar (g): 4+ Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 7 Sodium (mg): 560 Potassium (mg): 530 Calcium (mg): 90 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 65 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, 100% Whole Wheat Sandwich Thins, Spinach, Green Bell Peppers, Orange Bell Peppers, Red Bell Peppers, Lettuce Leaf, Garlic, Olive Oil, Salt, Black Pepper	1 sandwich	180 kcal
Grilled Chicken and Cheddar Sandwich Sliced grilled chicken and cheddar on sliced whole wheat bread with lettuce and tomatoes view nutrition info Calories: 390 Protein (g): 35 Total Carbohydrates (g): 28 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 90 Dietary Fiber (g): 4 Sodium (mg): 770 Potassium (mg): 590 Calcium (mg): 260 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 5 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Whole Wheat Bread, Tomatoes, Cheddar Cheese, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 sandwich	390 kcal
Spinach Salad, Bacon and Parmesan A great spinach salad view nutrition info Calories: 730 Protein (g): 32 Total Carbohydrates (g): 43 Sugar (g): 11 Total Fat (g): 49 Saturated Fat (g): 14 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 2210 Potassium (mg): 1030 Calcium (mg): 310 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 37+ Calories From Fat: 440 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Tomatoes, Spinach, Bacon, Croutons, Italian Dressing, Lemon Juice, Apples, Parmesan Cheese	1 each	730 kcal
Chicken Cobb Salad Mini chicken cobb salad view nutrition info Calories: 180 Protein (g): 14 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 460 Calcium (mg): 120 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 6 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Bacon, Blue Cheese, Carrots, Chicken, Egg, Tomatoes	2 each	180 kcal
Green Salad and Balsamic Vinaigrette Simple salad with lettuce, tomatoes, cucumber and carrots with dressing view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 440 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Tomatoes, Balsamic Vinaigrette, Cucumber, Carrots	1 each	150 kcal
Crudite with Ranch Dressing Raw veggies with ranch dressing view nutrition info Calories: 290 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 29 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Carrots, Celery, Cucumber	1 each	290 kcal
Fresh Fruit Salad Fruit Salad view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 15 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 43 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Honeydew Melon, Pineapple, Grapes, Strawberries	1 cup	60 kcal
Hard Boiled Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 325 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Waters, Egg	2 each	130 kcal

Carroll University dining menus for Friday, March 8, 2024

No Building

Main Dining Room

Breakfast

Comfort

Vegetarian

Bakery

Omelet

Lunch

Comfort

Vegetarian

Delicious Without

Pizza, Flatbreads

Bakery

Traditional Classics

Dinner

Pizza, Flatbreads

Stir Fry

Everyday

My Pantry

Deli

Salad

Gert's Grab and Go

Every Day

Everyday Items

Every Day

On the Go

Crave - The Good Egg, DGB, ESO Latin, and Hoagies, Grinders & Subs

Every Day

Bowls

Signature dishes

Sides

Grill Nation

Everyday

Grill Nation

Einstein Bros. Bagels

Every Day

Whipped Cream Cheese Shmear

Sides

Classic Egg Sandwiches

Signature Sandwiches

Deli Sandwiches

Sweets

Bread Specialty

Spreads

Classic Bagels

Hot Sandwiches

Signature Egg Sandwiches

Signature Bagels

Eggs

Red Mango

Every Day

Fresh Fruit Smoothies

All Natural Frozen Yogurt Classics

All Fruit Harmony Smoothies

Body Balance Smoothies

Stone Creek Coffee

Every Day

On the Go