Cal State LA - Fastdine

Village Commons

Breakfast

Global Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Turkey Bacon view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	30 kcal
Thyme Roasted Potatoes Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 470 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Thyme, Black Pepper	1/2 cup	110 kcal
Grits view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1/2 cup	70 kcal
Meatless Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	35 kcal

Rooted

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

Lunch

Global Kitchen

Name	Portion	Calories
Fish and Chips Crispy fried fish and chips view nutrition info Calories: 430 Protein (g): 23 Total Carbohydrates (g): 63 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 440 Potassium (mg): 1180 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 33 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Cod, Beer, All Purpose Flour, Salt, Lemon, Salt, Baking Powder, Turmeric, Black Pepper	1 serving(s)	430 kcal
Waffle Fries Crispy skin-on waffle fries view nutrition info Calories: 250 Protein (g): 1 Total Carbohydrates (g): 25 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Waffle Fries	4 oz portion	250 kcal
Potato Chips view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 6 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Potato Chips	1 ounce	160 kcal
Broccoli Florets view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Butter, Lemon	1/2 cup	50 kcal
Tartar Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 50+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Plain Yogurt, Light Mayonnaise, Green Onions, Pickle Relish, Parsley, Lemon	1 ladle-1oz	30 kcal
Sriracha Ranch Dressing view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Vinegar, Hot Chili Sauce, Fat Free Buttermilk, Light Mayonnaise, Ranch Dressing Mix, Canola Oil, Thick and Easy, Shallots, Chives, Salt, Parsley, Basil, Oregano, White Pepper	1 tbsp	10 kcal
Lemon Wedge view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon	1 wedge	0 kcal

La Mesa

Name	Portion	Calories
Beef Vegetable Soup Garden vegetables mixed with cubed beef in a beef broth. view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 7 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 1050 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Beef, Carrots, Celery, Potatoes, Mushrooms, Beef Base, Salt, Parsley, White Pepper, Sage, Thyme, Black Pepper, Garlic, Rosemary	1 ladle-6oz	70 kcal
Mexican Rice Traditional Mexican rice with spices and vegetables view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 190 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Mixed Vegetables, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cumin	1 cup	210 kcal
6" Yellow Corn Tortilla view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	35 kcal
Tortilla Chips Crispy and delicious view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Tortilla Chips	1 ounce	150 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Tomatillo Salsa Fresh tomatillos, cilantro, and onions make up this flavorful salsa. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 40+ Calcium (mg): 10+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillos (tomatillos, citric acid), Onions, Jalapeno Peppers, Cilantro	1-1/4 ounce	10 kcal
Guajillo Chile Salsa Spicy Guajillo Chile Salsa view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 120+ Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Water, Chili Peppers, Chili Peppers, Cilantro, Lime, Chipotle Peppers, Salt, Garlic	1 floz	15 kcal

Rooted

Name	Portion	Calories
Vegan Crabless Cakes view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 22 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 570 Potassium (mg): 270+ Calcium (mg): 50 Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 18 Calories From Fat: 40 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Panko Bread Crumbs, Green Bell Peppers, Red Bell Peppers, Green Onions, Lemon Juice, Celery, Vegan Mayo, Dijon Mustard, Parsley, All Purpose Flour, Salt, Old Bay Seasoning, Cayenne Pepper	1 each	150 kcal
Lemon Orzo view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Orzo, Lemon Juice, Water, Water, Butter, Vegetable Broth Concentrate, Green Onions, Salt, Parsley	1/2 cup	180 kcal
Roasted Asparagus Roasted asparagus with oil, salt, and pepper view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 250 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Asparagus, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal

La Cucina

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Tomato Bisque Soup Sweet tomato bisque with a creamy finish view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 610 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato paste (tomato paste, salt, citric acid), Margarine, All Purpose Flour, Fat Free Milk, Culinary Cream, Sugar, Vegetable Stock, Salt	1 ladle-6oz	120 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal

Soup

Name	Portion	Calories
Clam Chowder New England clam chowder view nutrition info Calories: 220 Protein (g): 20 Total Carbohydrates (g): 26 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 940 Calcium (mg): 230 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 9 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Lowfat Milk, Clam Juice, Clams, Potatoes, Onions, Carrots, Celery, All Purpose Flour, Garlic, Canola Oil, Panko Bread Crumbs, Bacon, Parsley, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	8 floz	220 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Composed Deli Sandwiches

Name	Portion	Calories
Berry Nutella view nutrition info Calories: 700 Protein (g): 12 Total Carbohydrates (g): 81 Sugar (g): 32 Total Fat (g): 37 Saturated Fat (g): 24 Cholesterol (mg): 60 Dietary Fiber (g): 27 Sodium (mg): 550 Potassium (mg): 280+ Calcium (mg): 120 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 33 Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Seven Grain Bread, Strawberries, Chocolate Hazelnut Spread, Cream Cheese, Unsalted Butter	1 sandwich	700 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Bakery

Name	Portion	Calories
Snickerdoodles Crispy brown sugar cookies. view nutrition info Calories: 200 Protein (g): 2 Total Carbohydrates (g): 29 Sugar (g): 19 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sugar, All Purpose Flour, Butter, Liquid Egg, Cinnamon, Cream of Tartar, Baking Soda, Salt	2 each	200 kcal

Dinner

Global Kitchen

Name	Portion	Calories
Roast Pork Loin Simple recipe of roast pork loin for cold sandwiches view nutrition info Calories: 120 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Garlic, Salt, Black Pepper	3 oz portion	120 kcal
Scalloped Potatoes Creamy and baked with a light crust view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 340 Calcium (mg): 60 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 6 Calories From Fat: 70 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Potatoes, Water, Whole Milk, Cracker Meal, Margarine, All Purpose Flour, Yellow Mustard, Sherry Cooking Wine, Salt, Parmesan Cheese, Parsley, Hot Sauce (vinegar, red pepper, salt)	1/2 cup	200 kcal
Roasted Root Vegetables view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brussels Sprouts, Carrots, Canola Oil, Cauliflower, Salt, Fresh Ground Black Pepper	1/2 cup	30 kcal
Roasted Corn view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil	1/4 cup	60 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal

La Mesa

Name	Portion	Calories
Grilled Marinated Tilapia Latin inspired Grilled Tilapia Fillet view nutrition info Calories: 210 Protein (g): 30 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 2 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 540 Potassium (mg): 450 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 170 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tilapia, Lime, Olive Oil, Salt, Cilantro, Fresh Ground Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin	4 ounce	210 kcal
Garlic Rice An aromatic long grain rice view nutrition info Calories: 260 Protein (g): 5 Total Carbohydrates (g): 50 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Long Grain White Rice, Garlic, Canola Oil, Salt	1 cup	260 kcal
Black Beans Tender black beans view nutrition info Calories: 250 Protein (g): 15 Total Carbohydrates (g): 42 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 13 Sodium (mg): 670 Potassium (mg): 790 Calcium (mg): 70 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black Beans, Bacon Base, Margarine, Onions, Black Pepper, Cumin	1/2 cup	250 kcal
Tortilla Chips Crispy and delicious view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Tortilla Chips	1 ounce	150 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Shredded Monterey Jack and Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack and Cheddar Cheese	1 tbsp	30 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Tomatillo Salsa Fresh tomatillos, cilantro, and onions make up this flavorful salsa. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 40+ Calcium (mg): 10+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillos (tomatillos, citric acid), Onions, Jalapeno Peppers, Cilantro	1-1/4 ounce	10 kcal
Guajillo Chile Salsa Spicy Guajillo Chile Salsa view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 120+ Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Water, Chili Peppers, Chili Peppers, Cilantro, Lime, Chipotle Peppers, Salt, Garlic	1 floz	15 kcal

Rooted

Name	Portion	Calories
Vegetable Lasagna Vegetable lasagna with sauteed swiss chard, summer zucchini, tofu and herbs view nutrition info Calories: 280 Protein (g): 18 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 5 Dietary Fiber (g): 5 Sodium (mg): 700 Potassium (mg): 640+ Calcium (mg): 310 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 41+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Swiss Chard, Lasagna, Squash, Zucchini, Parsley, Parmesan Cheese, Bread Crumbs, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Basil, Canola Oil, Garlic, Salt, Black Pepper, Oregano, Black Pepper	1 serving(s)	280 kcal
Garlic Toast view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Bread, Margarine, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil)	1 slice	80 kcal
Sauteed Spinach view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 110 Potassium (mg): 360 Calcium (mg): 180 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Black Pepper	1/2 cup	50 kcal

La Cucina

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Flatbread Mediterranean Flatbread with Fresh Chopped Crisp Mediterranean Vegetables view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flatbread, Hummus, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Feta Cheese, Cucumber, Canola Oil, Onions, Black Olives, Garlic, Capers, Salt, Basil, Parsley, Black Pepper, Basil	1 slice	270 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Flame

Name	Portion	Calories
Grilled Cheese Sandwich view nutrition info Calories: 580 Protein (g): 21 Total Carbohydrates (g): 35 Sugar (g): 6 Total Fat (g): 40 Saturated Fat (g): 23 Cholesterol (mg): 115 Dietary Fiber (g): 2 Sodium (mg): 2060 Potassium (mg): 230 Calcium (mg): 1000 Iron (mg): 2.8 Trans Fat (g): 1.5 Vitamin D (IU): 260 Vitamin C (mg): 1 Calories From Fat: 360 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25 Ingredients: American Cheese, White Bread, Pickles, Butter	1 sandwich	580 kcal
Tomato Bisque Soup Sweet tomato bisque with a creamy finish view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 610 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato paste (tomato paste, salt, citric acid), Margarine, All Purpose Flour, Fat Free Milk, Culinary Cream, Sugar, Vegetable Stock, Salt	1 ladle-6oz	120 kcal

Grill Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/4 cup	90 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal

Soup

Name	Portion	Calories
Chicken & Wild Rice Soup Roasted Chicken in a Savory Broth with Wild Rice and Fresh Vegetables view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 1+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 680 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Chicken, Long Grain Wild Rice, Onions, Carrots, Celery, Canola Oil, Chicken Base, Salt, Butter, Black Pepper, Onion, Bay Leaf, Parsley, Thyme	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Composed Deli Sandwiches

Name	Portion	Calories
Egg Salad Sandwich on Roll Freshly made egg salad. view nutrition info Calories: 350 Protein (g): 15 Total Carbohydrates (g): 36 Sugar (g): 7+ Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 270 Dietary Fiber (g): 1 Sodium (mg): 590 Potassium (mg): 170+ Calcium (mg): 130 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Hamburger Bun, Light Mayonnaise, Pickle Relish, Parsley, White Pepper, Mustard	1 plate	350 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Chocolate Cake w/ Strawberry Filling Rich chocolate cake with fresh strawberries and strawberry filling, enveloped in whipped topping view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 36 Total Fat (g): 16 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 340 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 28+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Strawberry Filling, Whipped Topping, Chocolate Cake Mix, Water, Strawberries	1 1/14th	360 kcal
M&M Blonde Brownies A golden brownie! view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 40 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Yellow Cake Mix, M&M Candies, Egg Whites, Butter, Brown Sugar (sugar, cane syrups)	1/2 2-1/2"x3"	150 kcal
Caramel Vanilla Banana Cream Pie Banana Cream Pie topped with caramel and vanilla view nutrition info Calories: 240 Protein (g): 1 Total Carbohydrates (g): 36 Sugar (g): 22 Total Fat (g): 10 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Banana Cream Pie, Caramel Topping, Vanilla Topping	1 slice	240 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

Cal State LA dining menus for Friday, March 8, 2024

South Village

Village Commons

Breakfast

Global Kitchen

Rooted

Lunch

Global Kitchen

La Mesa

Rooted

La Cucina

Flame

Salad Bar

Soup

Composed Deli Sandwiches

Bakery

Dinner

Global Kitchen

La Mesa

Rooted

La Cucina

Flame

Grill Condiments

Salad Bar

Soup

Composed Deli Sandwiches

Bakery

Village Market

Every Day

Market

Every Day