Cal Poly, San Luis Obispo

Red Radish

Everyday

BYO - Base Greens

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Chopped Kale view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 230 Calcium (mg): 170 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 63 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	25 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1 cup	0 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal

BYO - Base Toppings

Name	Portion	Calories
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Sliced Radishes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Fresh Chopped Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Corn view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	35 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Dark Red Kidney Beans view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 75 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA)	1/4 cup	50 kcal
Low Sodium Garbanzo Beans view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta)	1/4 cup	50 kcal
Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	1/4 cup	40 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Artichoke Hearts view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	30 kcal
Chow Mein Noodles view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Chow Mein Noodles	1 cup	220 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Baked Corn Tortilla Strips view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 ounce	60 kcal

BYO - Premium Toppings

Name	Portion	Calories
Granny Smith Apples view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Granny Smith Apples	1/4 cup	15 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Red Beets view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets	1/4 cup	10 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Shredded Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1/2 ounce	60 kcal
Shredded Pepper Jack Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 10 Calcium (mg): 110 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1/2 ounce	50 kcal
Crumbled Feta Cheese view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1/2 ounce	40 kcal
Goat Cheese view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Goat Cheese	1/2 ounce	35 kcal
Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Diced Roasted Sweet Potato Crispy outside, light a fluffy inside. view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 90 Potassium (mg): 550 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Parsley, Salt, Black Pepper, Canola Oil	1/2 cup	100 kcal

BYO - Protein Toppings

Name	Portion	Calories
Chopped Hard Boiled Eggs view nutrition info Calories: 90 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	2 ounce	90 kcal
Sliced Pepperoni view nutrition info Calories: 290 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 1 Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pepperoni-	2 ounce	290 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
Cubed Tofu view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 200 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	2 ounce	45 kcal
Diced Turkey Breast view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	70 kcal
Bacon Bits view nutrition info Calories: 130 Protein (g): 10 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon Bits	1 ounce	130 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 110 Protein (g): 21 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	2 oz meat	110 kcal
Popcorn Chicken Crispy, golden, breaded fried popcorn chicken view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 9 Sugar (g): 1 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	2 oz meat	160 kcal
Smoky Roasted Chickpeas view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 270 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Salt, Paprika (Paprika and Silicon Dioxide), Cumin	1-1/2 ounce	40 kcal
Avocado view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/2 each	25 kcal

BYO - Dressings

Name	Portion	Calories
Classic Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 10 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Deluxe Ranch Dressing view nutrition info Calories: 130 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Salad Dressing	1 floz	130 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Dressing	1 floz	60 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Lemon Vinaigrette view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Lemon Juice, Red Wine Vinegar, Dijon Mustard, Garlic, Fresh Ground Black Pepper, Salt	1 floz	120 kcal
Turmeric Tahini Dressing view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 6 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 110 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Tahini Paste, Water, Honey, Lemon Juice, Cider Vinegar (apple juice, water), Hot Chili Sauce, Turmeric	2 oz portion	140 kcal
Classic Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal

Salad

Name	Portion	Calories
Chicken Cobb Salad Crispy Bacon, Grilled Chicken, Cucumber, Tomato, Hard-Boiled Egg and Gorgonzola Cheese view nutrition info Calories: 300 Protein (g): 28 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 245 Dietary Fiber (g): 3 Sodium (mg): 660 Potassium (mg): 890 Calcium (mg): 210 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 15 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Waters, Spring Lettuce Salad Mix, Chicken, Chopped Lettuce, Tomatoes, Egg, Cucumber, Bacon, Gorgonzola Cheese, Canola Oil, Salt, Black Pepper	1 each	300 kcal
Red Quinoa and Portobello Corn Salad view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 32 Sugar (g): 10+ Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 600 Potassium (mg): 960 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 14+ Calories From Fat: 130 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Water, Tomatoes, Corn, Cucumber, Italian Dressing, Spring Lettuce Salad Mix, Red Quinoa, Italian Dressing, Green Onions, Cilantro	1 each	270 kcal
Quinoa, Avocado, Garbanzo Salad view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa, Avocado, Garbanzo Beans, Tomatoes, Lemon Juice, Onions, Spinach, Garlic, Salt, Cumin, Black Pepper	1/2 cup	110 kcal
Asian Chicken Salad view nutrition info Calories: 390 Protein (g): 50 Total Carbohydrates (g): 20 Sugar (g): 10 Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 160 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 1110+ Calcium (mg): 160 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 77 Calories From Fat: 120 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Cabbage, Carrots, Mandarin Oranges, Cabbage, Cabbage, Green Onions, Almonds, Canola Oil, Salt Free Garlic Herb Seasoning, Cilantro, Paprika (Paprika and Silicon Dioxide)	1 each	390 kcal
Chipotle Chicken Chopped Salad Chipotle Chicken Chopped Salad view nutrition info Calories: 330 Protein (g): 28 Total Carbohydrates (g): 33 Sugar (g): 10 Total Fat (g): 12 Saturated Fat (g): 3.5 Cholesterol (mg): 75 Dietary Fiber (g): 5 Sodium (mg): 490 Potassium (mg): 930+ Calcium (mg): 160 Iron (mg): 2.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 26+ Calories From Fat: 110 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Corn, Tomatoes, Chopped Lettuce, Spring Lettuce Salad Mix, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Cheddar Cheese, Flour Tortilla, Barbecue Sauce, Canola Oil, Chipotle Peppers, Lemon, Parsley, Basil, Oregano, Cilantro, Black Pepper, Salt	1 each	330 kcal
Greek Salad Kalamata olives, feta and cucumbers give this salad a Mediterranean flair view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 20 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 3 Sodium (mg): 1040 Potassium (mg): 550 Calcium (mg): 220 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 39+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Spring Lettuce Salad Mix, Balsamic Vinaigrette, Cucumber, Feta Cheese, Green Bell Peppers, Spinach, Tomatoes, Kalamata Olives, Onions	1 each	250 kcal
Chicken Caesar Salad Grilled chicken topped Caesar view nutrition info Calories: 540 Protein (g): 37 Total Carbohydrates (g): 25 Sugar (g): 5 Total Fat (g): 33 Saturated Fat (g): 10 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 1590 Potassium (mg): 570 Calcium (mg): 460 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Chopped Lettuce, Caesar Dressing, Croutons, Parmesan Cheese	1 each	540 kcal
Soda, Coca-Cola 12 oz, PC Coca-Cola Classic view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid,caffeine, natural flavor.	1 each	130 kcal
Chips, Corn, .75 oz view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Corn, Corn Oil, and Salt.	1 each	110 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Popcorn Chicken Crispy, golden, breaded fried popcorn chicken view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 610 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	3 ounce	250 kcal

LTO's

Name	Portion	Calories
Autumn Salad, Cranberries, Walnuts Apples, cranberry, walnuts & raspberry vinaigrette w/ mesclun mix view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Spring Lettuce Salad Mix, Cranberries, Raspberry Vinaigrette, Lemon Juice, Walnuts, Apples	2 cup	130 kcal
Soda, Coca-Cola 12 oz, PC Coca-Cola Classic view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid,caffeine, natural flavor.	1 each	130 kcal
Chips, Corn, .75 oz view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Corn, Corn Oil, and Salt.	1 each	110 kcal

Everyday

BYO - Base Greens

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Chopped Kale view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 230 Calcium (mg): 170 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 63 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	25 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1 cup	0 kcal
Shredded Green Cabbage view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1 cup	15 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal

BYO - Base Toppings

Name	Portion	Calories
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Sliced Radishes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Fresh Chopped Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Corn view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	35 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Dark Red Kidney Beans view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 75 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA)	1/4 cup	50 kcal
Low Sodium Garbanzo Beans view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta)	1/4 cup	50 kcal
Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	1/4 cup	40 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Artichoke Hearts view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	30 kcal
Chow Mein Noodles view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Chow Mein Noodles	1 cup	220 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Baked Corn Tortilla Strips view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 ounce	60 kcal

BYO - Premium Toppings

Name	Portion	Calories
Granny Smith Apples view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Granny Smith Apples	1/4 cup	15 kcal
Blueberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberries	1/4 cup	20 kcal
Strawberries view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	10 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Red Beets view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets	1/4 cup	10 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Shredded Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1/2 ounce	60 kcal
Shredded Pepper Jack Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 10 Calcium (mg): 110 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1/2 ounce	50 kcal
Crumbled Feta Cheese view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1/2 ounce	40 kcal
Goat Cheese view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Goat Cheese	1/2 ounce	35 kcal
Cooked Red Quinoa view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/4 cup	60 kcal
Diced Roasted Sweet Potato Crispy outside, light a fluffy inside. view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 90 Potassium (mg): 550 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Parsley, Salt, Black Pepper, Canola Oil	1/2 cup	100 kcal

BYO - Protein Toppings

Name	Portion	Calories
Chopped Hard Boiled Eggs view nutrition info Calories: 90 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	2 ounce	90 kcal
Sliced Pepperoni view nutrition info Calories: 290 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 1 Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pepperoni-	2 ounce	290 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
Cubed Tofu view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 200 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	2 ounce	45 kcal
Diced Turkey Breast view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	70 kcal
Bacon Bits view nutrition info Calories: 130 Protein (g): 10 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon Bits	1 ounce	130 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 110 Protein (g): 21 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	2 oz meat	110 kcal
Popcorn Chicken Crispy, golden, breaded fried popcorn chicken view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 9 Sugar (g): 1 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	2 oz meat	160 kcal
Smoky Roasted Chickpeas view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 270 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Salt, Paprika (Paprika and Silicon Dioxide), Cumin	1-1/2 ounce	40 kcal
Avocado view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/2 each	25 kcal

BYO - Dressings

Name	Portion	Calories
Classic Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 10 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Deluxe Ranch Dressing view nutrition info Calories: 130 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Salad Dressing	1 floz	130 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Dressing	1 floz	60 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Lemon Vinaigrette view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Lemon Juice, Red Wine Vinegar, Dijon Mustard, Garlic, Fresh Ground Black Pepper, Salt	1 floz	120 kcal
Turmeric Tahini Dressing view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 6 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 110 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sesame Tahini Paste, Water, Honey, Lemon Juice, Cider Vinegar (apple juice, water), Hot Chili Sauce, Turmeric	2 oz portion	140 kcal
Classic Barbecue Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	1 floz	50 kcal

Salad

Name	Portion	Calories
Chicken Caesar Salad Grilled chicken topped Caesar view nutrition info Calories: 540 Protein (g): 37 Total Carbohydrates (g): 25 Sugar (g): 5 Total Fat (g): 33 Saturated Fat (g): 10 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 1590 Potassium (mg): 570 Calcium (mg): 460 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Chopped Lettuce, Caesar Dressing, Croutons, Parmesan Cheese	1 each	540 kcal
Soda, Coca-Cola 12 oz, PC Coca-Cola Classic view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid,caffeine, natural flavor.	1 each	130 kcal
Chips, Corn, .75 oz view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Corn, Corn Oil, and Salt.	1 each	110 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Popcorn Chicken Crispy, golden, breaded fried popcorn chicken view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 610 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	3 ounce	250 kcal
California Cobb Salad view nutrition info Calories: 350 Protein (g): 34 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 255 Dietary Fiber (g): 5 Sodium (mg): 480 Potassium (mg): 800 Calcium (mg): 100 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 12 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Chopped Lettuce, Tomatoes, Egg, Avocado, Shallots, Cornstarch, Applewood Bacon, Blue Cheese, Black Pepper, Garlic, Onion, Paprika (Paprika and Silicon Dioxide), Salt	10 oz portion	350 kcal
Asian Noodle Salad with Cashews view nutrition info Calories: 510 Protein (g): 19 Total Carbohydrates (g): 70 Sugar (g): 13 Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 880 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 18+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Linguine, Carrots, Celery, Edamame, Lettuce, Snow Peas, Tofu, Hoisin Sauce, Cashews, Water chestnuts (Water Chestnuts, Water), Soy Sauce, Chili Sauce, Sesame Oil, Salt, Canola Oil, Sesame Seeds	1 each	510 kcal
Red Quinoa, Corn and Chicken Salad Quinoa, vegetables and grilled chicken view nutrition info Calories: 310 Protein (g): 26 Total Carbohydrates (g): 28 Sugar (g): 7+ Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 740 Potassium (mg): 800 Calcium (mg): 50 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14+ Calories From Fat: 110 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Tomatoes, Corn, Cucumber, Italian Dressing, Spring Lettuce Salad Mix, Red Quinoa, Green Onions, Cilantro	1 each	310 kcal
Greek Salad Kalamata olives, feta and cucumbers give this salad a Mediterranean flair view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 20 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 3 Sodium (mg): 1040 Potassium (mg): 550 Calcium (mg): 220 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 39+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Spring Lettuce Salad Mix, Balsamic Vinaigrette, Cucumber, Feta Cheese, Green Bell Peppers, Spinach, Tomatoes, Kalamata Olives, Onions	1 each	250 kcal
Kale and Sweet Potato Salad Bowl blend of tender kale, olive oil roasted sweet potato salad bowl view nutrition info Calories: 740 Protein (g): 31 Total Carbohydrates (g): 97 Sugar (g): 11+ Total Fat (g): 28 Saturated Fat (g): 8 Cholesterol (mg): 35 Dietary Fiber (g): 20 Sodium (mg): 2410 Potassium (mg): 1410 Calcium (mg): 570 Iron (mg): 9.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 82+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Sweet Potatoes, Kale, Quinoa, Feta Cheese, Sesame Tahini Paste, Lemon Juice, Water, Salt, Garlic, Sesame Seeds, Black Pepper, Canola Oil, Parsley	3 cup	740 kcal
BBQ Chicken Salad Fried chicken tenders, corn, BBQ ranch dressing view nutrition info Calories: 540 Protein (g): 16 Total Carbohydrates (g): 48 Sugar (g): 18 Total Fat (g): 32 Saturated Fat (g): 4 Cholesterol (mg): 30 Dietary Fiber (g): 6 Sodium (mg): 980 Potassium (mg): 740+ Calcium (mg): 70+ Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 30+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Lettuce, Shredded Lettuce, Corn, Tomatoes, Barbecue Sauce, Ranch Dressing, Carrots, Cabbage, Onions, Cilantro	1 each	540 kcal

Julian's

Lunch

Wraps and Pinwheels

Name	Portion	Calories
Grilled Vegetable Lavash Pinwheels view nutrition info Calories: 430 Protein (g): 13 Total Carbohydrates (g): 76 Sugar (g): 11+ Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0+ Dietary Fiber (g): 9+ Sodium (mg): 1020 Potassium (mg): 860+ Calcium (mg): 80 Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 46 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Lavash, Eggplant, Spring Lettuce Salad Mix, Mushrooms, Onions, Zucchini, Green Bell Peppers, Red Bell Peppers, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Sun-Dried Tomatoes, Black Olives, Balsamic Vinegar, Canola Oil, Lemon Juice, Mint, Sesame Tahini Paste, Garlic, Salt, Black Pepper, Nutmeg	6 piece	430 kcal
Jerk Chicken Wrap Chicken wrap and coconut-pineapple slaw with cilantro view nutrition info Calories: 590 Protein (g): 37 Total Carbohydrates (g): 59 Sugar (g): 7 Total Fat (g): 24 Saturated Fat (g): 12 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1540 Potassium (mg): 520 Calcium (mg): 400 Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 22+ Calories From Fat: 210 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Cabbage, Pepper Jack Cheese, Sour Cream, Coconut, Mango, Pineapple, Caribbean Jerk Seasoning, Cilantro, Cider Vinegar (apple juice, water), Jalapeno, Canola Oil	1 each	590 kcal
Portobello and Mozzarella Wrap Sundried tomatoe and roasted mushrooms with mozzarella in a warm tortilla. view nutrition info Calories: 770 Protein (g): 30 Total Carbohydrates (g): 80 Sugar (g): 20 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 45 Dietary Fiber (g): 9 Sodium (mg): 1680 Potassium (mg): 2120 Calcium (mg): 490+ Iron (mg): 5.7+ Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 59+ Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Mushrooms, Flour Tortilla, Mozzarella Cheese, Spinach, Sun-Dried Tomatoes, Canola Oil, Balsamic Vinaigrette, Garlic, Kalamata Olives, Lemon Juice, Salt, Basil, Black Pepper	1 each	770 kcal
Tex Mex Zucchini Wrap Spicy vegan zucchini wrap view nutrition info Calories: 350 Protein (g): 8 Total Carbohydrates (g): 40 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 730 Potassium (mg): 410 Calcium (mg): 120 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Zucchini, Flour Tortilla, Cabbage, Canola Oil, Tomatoes, Green Bell Peppers, Mojito Lime Seasoning, Cilantro, Jalapeno, Salt	1 each	350 kcal
Sunflower Kale Quinoa Salad Wrap With garbanzo beans, onion, and tomatoes tossed in a lemon vinaigrette view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 68 Sugar (g): 5+ Total Fat (g): 19 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 810 Potassium (mg): 590+ Calcium (mg): 220 Iron (mg): 5.5+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 51+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Flour Tortilla, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Kale, Quinoa, Lemon Juice, Tomatoes, Broccoli, Onions, Sunflower Seeds, Olive Oil, Dijon Mustard, Salt, Lemon, Black Pepper	1 sandwich	480 kcal

Pom & Honey

Everyday

Bowl Bases

Name	Portion	Calories
Baby Spinach view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 330 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	2 cup	15 kcal
Chopped Romaine Lettuce view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	2 cup	15 kcal
Baby Kale view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 140 Calcium (mg): 100 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 37 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	2 cup	15 kcal
Herbed Quinoa view nutrition info Calories: 600 Protein (g): 21 Total Carbohydrates (g): 97 Sugar (g): 1+ Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 150 Potassium (mg): 890 Calcium (mg): 100 Iron (mg): 7.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16+ Calories From Fat: 130 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Quinoa, Onions, Green Bell Peppers, Canola Oil, Vegetable Base, Parsley, Garlic, Black Pepper, Thyme, Oregano, Marjoram	1-1/2 cup	600 kcal
Black Lentils High in protein and fiber, great for Vegetarian and Vegan menus view nutrition info Calories: 480 Protein (g): 34 Total Carbohydrates (g): 86 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 15 Sodium (mg): 300 Potassium (mg): 920 Calcium (mg): 60 Iron (mg): 8.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Black Lentils, Za'atar Seasoning, Salt	1-1/2 cup	480 kcal
Brown Rice Brown Rice view nutrition info Calories: 340 Protein (g): 7 Total Carbohydrates (g): 71 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 480 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Salt	1-1/2 cup	340 kcal
Lavash Flatbread view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 56 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 750 Potassium (mg): - Calcium (mg): 10 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Lavash	1 serving(s)	270 kcal

Protein Filling

Name	Portion	Calories
Beef Kofta Meatballs Beef Kofta meatballs with feta cheese, spinach and tomatoes view nutrition info Calories: 340 Protein (g): 28 Total Carbohydrates (g): 12 Sugar (g): 5+ Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 770 Potassium (mg): 750 Calcium (mg): 160 Iron (mg): 4.4 Trans Fat (g): 0.5+ Vitamin D (IU): 15 Vitamin C (mg): 25 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Beef, Spinach, Egg, Onions, Feta Cheese, Panko Bread Crumbs, Sun-Dried Tomatoes, Garlic, Salt, Canola Oil, Mint, Parsley, Onion, Black Pepper, Oregano, Cayenne Pepper, Coriander	4 oz meat	340 kcal
Zatar Roast Cauliflower and Chickpeas Mediterranean spiced roast cauliflower, chickpeas and peppers view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 19 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 420 Potassium (mg): 390 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 49+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Canola Oil, Garlic, Ginger, Za'atar Seasoning, Salt, Turmeric, Fresh Ground Black Pepper	4 oz portion	150 kcal
Lemon Oregano Chicken Roast chicken thighs in a light lemon, oregano marinade view nutrition info Calories: 190 Protein (g): 23 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 120 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Lemon Juice, Salt, Garlic, Oregano, Turmeric, Black Pepper	3 oz meat	190 kcal
Falafel view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Onions, Lemon Juice, All Purpose Flour, Parsley, Salt, Garlic, Cumin, Coriander, Cayenne Pepper, Black Pepper	1 ounce	30 kcal

Toppings - Choose 4

Name	Portion	Calories
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Shredded Romaine view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Shredded Lettuce	1 cup	10 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Rice Vinegar Pickled Red Onions view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Unseasoned Rice Wine Vinegar, Sugar, Salt	1 tbsp	5 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal

Dressing

Name	Portion	Calories
Spicy Tzatziki Mildly spicy Mediterranean Tzatziki view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce, Za'atar Seasoning, Salt	1 floz	50 kcal
Mediterranean Hot Sauce Delicious spicy and slightly sweet tomato and pepper hot sauce view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 80+ Calcium (mg): 10 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Harissa Paste, Red Bell Peppers, Canola Oil, Olive Oil, Garlic, Parsley, Brown Sugar (sugar, cane syrups), Salt, Cumin, Garlic, Red Pepper	1 floz	100 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Sriracha Tzaziki Sauce Spicy, lemon scented yogurt sauce with cucumber and garlic view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk Greek Yogurt, Cucumbers, Hot Chili Sauce, Lemon Juice, Olive Oil, Salt, Garlic, Dill, Black Pepper	1 floz	20 kcal
Green Harissa Sauce spinach, cilantro and chili peppers view nutrition info Calories: 220 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 120 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chili Peppers, Olive Oil, Water, Lemon Juice, Parsley, Spinach, Cilantro, Garlic, Cumin, Salt, Coriander, Caraway Seed	3 tbsp	220 kcal
Pomegranate Honey Vinaigrette Tangy and sweet light dressing with oregano and garlic view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Balsamic White Vinegar, Pomegranate Juice, Honey, Garlic, Salt, Onion, Black Pepper, Oregano, Basil	1 floz	160 kcal
Lemon Tahini Dressing Delicate toasted sesame seed dressing with hints of garlic and lemon view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Water, Garlic, Lemon Juice, Sesame Tahini Paste, Salt, Brown Sugar (sugar, cane syrups), Lemon	1 floz	120 kcal
Preserved Lemon Aioli Lemony and delicately spiced with traditional Mediterranean Zaatar, Aioli view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Preserved Lemon, Za'atar Seasoning	1 floz	160 kcal

A La Carte Sides

Name	Portion	Calories
Harissa Hummus and Lavash Chips Spicy chickpea dip with crisp lavosh chips view nutrition info Calories: 440 Protein (g): 15 Total Carbohydrates (g): 60 Sugar (g): 8 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 1250 Potassium (mg): 280+ Calcium (mg): 60 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 10 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Lavash, Chili Peppers, Garlic, Lemon Juice, Canola Oil, Olive Oil, Salt, Caraway Seed, Cumin, Black Pepper, Coriander	1/2 cup	440 kcal
Tomato Cucumber Salad Refreshing classic tomato cucumber salad with lemon and parsley view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Tomatoes, Lemon Juice, Olive Oil, Parsley, Onions, Salt	1/2 cup	45 kcal

Picos

Breakfast

Base

Name	Portion	Calories
Kontos Tortilla Wrap 10" view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 310 Potassium (mg): - Calcium (mg): 80 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tortilla	1 each	230 kcal

Egg Style

Name	Portion	Calories
Scrambled Eggs view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Oil	1/2 cup	160 kcal
Huevos Pericos Colombian scrambled eggs with tomatoes and scallions view nutrition info Calories: 160 Protein (g): 12 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 345 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 170 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Tomatoes, Green Onions, Unsalted Butter, Salt, Black Pepper	4 oz portion	160 kcal

Proteins

Name	Portion	Calories
Beyond Chorizo Chorizo spiced plant based beyond beef view nutrition info Calories: 220 Protein (g): 30 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 310 Potassium (mg): 590 Calcium (mg): 100 Iron (mg): 9.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Meatless Beef Crumbles, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Canola Oil, Paprika (Paprika and Silicon Dioxide), Garlic, Cayenne Pepper, Cumin, Oregano	4 oz meat	220 kcal
Beef Carne Asada view nutrition info Calories: 900 Protein (g): 105 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 46 Saturated Fat (g): 13 Cholesterol (mg): 270 Dietary Fiber (g): 3 Sodium (mg): 1570 Potassium (mg): 1200 Calcium (mg): 50 Iron (mg): 10.7 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 20 Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Lemon Juice, Orange Juice, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	4 oz meat	900 kcal
Pork Sausage Patty view nutrition info Calories: 360 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	360 kcal
Tomato, Pepper, and Chickpea Scramble Breakfast chickpeas scrambled with tomatoes, peppers, and spices view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 5+ Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 300 Potassium (mg): 310 Calcium (mg): 40 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Orange Bell Peppers, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Turmeric, Paprika (Paprika and Silicon Dioxide)	4 oz portion	120 kcal

Starch

Name	Portion	Calories
Red Potatoes with Onions and Peppers view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 670 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Green Bell Peppers, Onions, Canola Oil, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper	4 oz portion	140 kcal
Pinto Beans pinto beans cooked with onions, garlic, bell peppers, and spices view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto Beans, Green Bell Peppers, Onions, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Canola Oil, Cumin, Salt, Black Pepper	1/2 cup	45 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 310 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Coriander	1/2 cup	70 kcal

Toppings

Name	Portion	Calories
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1-1/2 oz portion	5 kcal
Tomatillo Salsa Charred green tomatillo sauce with coriander, fennel and cumin view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Honey, Sherry Vinegar, Canola Oil, Cilantro, Chili Peppers, Garlic, Salt, Cumin, Fennel Seed, Coriander, Black Pepper	1/4 cup	35 kcal
Fire Roasted Chipotle Salsa Fire roasted salsa that goes great with any dish. view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 790 Potassium (mg): 190+ Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 10+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Chipotle Peppers, Canola Oil, Garlic, Salt, Cilantro, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Basil, Garlic, Chives	2 floz	60 kcal
Roasted Corn Salsa Roasted corn salsa with cilantro, sweet bell peppers, onion, garlic, honey, agave nectar and fresh lemon juice. view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 120 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Kernels, Garlic, Onions, Red Bell Peppers, Agave Nectar, Canola Oil, Green Onions, Honey, Lemon Juice, Cilantro, Salt, Black Pepper	1/4 cup	90 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
Shredded Monterey Jack Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack Cheese	1 tbsp	25 kcal
Shredded Pepper Jack Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pepper Jack Cheese	1 tbsp	25 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal

Lunch

Base

Name	Portion	Calories
Kontos Tortilla Wrap 10" view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 310 Potassium (mg): - Calcium (mg): 80 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tortilla	1 each	230 kcal
4.5" White Corn Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 45 Potassium (mg): 180 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	6 each	210 kcal

Proteins

Name	Portion	Calories
Beef Carne Asada view nutrition info Calories: 900 Protein (g): 105 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 46 Saturated Fat (g): 13 Cholesterol (mg): 270 Dietary Fiber (g): 3 Sodium (mg): 1570 Potassium (mg): 1200 Calcium (mg): 50 Iron (mg): 10.7 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 20 Calories From Fat: 410 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Lemon Juice, Orange Juice, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	4 oz meat	900 kcal
Al Pastor view nutrition info Calories: 440 Protein (g): 69 Total Carbohydrates (g): 11 Sugar (g): 6+ Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 190 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 1320+ Calcium (mg): 30+ Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 25+ Vitamin C (mg): 12+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Pineapple, Water, Chipotle Peppers, Onions, Pineapple Juice, Orange Juice, Chili Peppers, White Vinegar, Garlic, Salt, Cloves, Mexican Oregano	4 ounce	440 kcal
Pork Carnitas view nutrition info Calories: 140 Protein (g): 22 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 740 Potassium (mg): 400 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork	4 ounce	140 kcal
Citrus de Pollo view nutrition info Calories: 570 Protein (g): 76 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 400 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 960 Calcium (mg): 50 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 11 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Onions, Lemon Juice, Orange Juice, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	4 oz meat	570 kcal
Plant Based Chorizo Potato Tinga Soy based chorizo, yukon gold potatoes, view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 370+ Calcium (mg): 50+ Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yukon Gold Potatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Meatless Chorizo, Tomatoes, Onions, Chipotle Peppers, Canola Oil, Garlic, Oregano, Thyme	4 ounce	100 kcal

Beans

Name	Portion	Calories
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 310 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Coriander	1/2 cup	70 kcal
Pinto Beans pinto beans cooked with onions, garlic, bell peppers, and spices view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto Beans, Green Bell Peppers, Onions, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Canola Oil, Cumin, Salt, Black Pepper	1/2 cup	45 kcal

Rice

Name	Portion	Calories
Mexican Rice Traditional Mexican rice with spices and vegetables view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 190 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Mixed Vegetables, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cumin	1 cup	210 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 90 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	1 cup	200 kcal
Chimichurri Sauce Fresh Herbs, Olive Oil and Red Wine Vinegar view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Red Wine Vinegar, Garlic, Cilantro, Parsley, Oregano, Salt, Black Pepper, Cumin, Red Pepper	1 floz	90 kcal
Mexican Brown Rice view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 140 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Onions, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Peas, Carrots, Corn, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin	4 ounce	120 kcal

Toppings

Name	Portion	Calories
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Shredded Monterey Jack Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Monterey Jack Cheese	1 tbsp	25 kcal
Shredded Pepper Jack Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pepper Jack Cheese	1 tbsp	25 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Vegetables for Fajita Onions, peppers and tomatoes view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic (Garlic, Water), Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper	2 ounce	30 kcal

Dips

Name	Portion	Calories
Tomatillo Salsa Charred green tomatillo sauce with coriander, fennel and cumin view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Honey, Sherry Vinegar, Canola Oil, Cilantro, Chili Peppers, Garlic, Salt, Cumin, Fennel Seed, Coriander, Black Pepper	1-1/2 floz	25 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1-1/2 oz portion	5 kcal
Fire Roasted Chipotle Salsa Fire roasted salsa that goes great with any dish. view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 790 Potassium (mg): 190+ Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 10+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Chipotle Peppers, Canola Oil, Garlic, Salt, Cilantro, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Basil, Garlic, Chives	2 floz	60 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	2 floz	70 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Half & Half, Lime, Salt	1-1/2 floz	70 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 280 Protein (g): 16 Total Carbohydrates (g): 8 Sugar (g): 4+ Total Fat (g): 20 Saturated Fat (g): 12 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 550 Potassium (mg): 200 Calcium (mg): 650 Iron (mg): 0.7 Trans Fat (g): 0.5+ Vitamin D (IU): 100 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	3 floz	280 kcal
Roasted Corn Salsa Roasted corn salsa with cilantro, sweet bell peppers, onion, garlic, honey, agave nectar and fresh lemon juice. view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 120 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Kernels, Garlic, Onions, Red Bell Peppers, Agave Nectar, Canola Oil, Green Onions, Honey, Lemon Juice, Cilantro, Salt, Black Pepper	1/4 cup	90 kcal

A La Carte

Name	Portion	Calories
Beef Carne Asada Street Taco view nutrition info Calories: 540 Protein (g): 55 Total Carbohydrates (g): 20 Sugar (g): 2+ Total Fat (g): 26 Saturated Fat (g): 7 Cholesterol (mg): 135 Dietary Fiber (g): 3 Sodium (mg): 800 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 11 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Lemon Juice, Orange Juice, Onions, Canola Oil, Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	1 each	540 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 140 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100 Calcium (mg): 320 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 3 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	1-1/2 floz	140 kcal
Guacamole This fresh house-made avocado-based spread, topped with diced red onion, minced garlic, and chopped tomatoes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1-1/2 floz	50 kcal
Mexican Rice Traditional Mexican rice with spices and vegetables view nutrition info Calories: 210 Protein (g): 4 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 190 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Mixed Vegetables, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cumin	1 cup	210 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 250 Potassium (mg): 630 Calcium (mg): 110 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Coriander	1 cup	150 kcal
Chips and Guacamole view nutrition info Calories: 430 Protein (g): 6 Total Carbohydrates (g): 45 Sugar (g): 1 Total Fat (g): 27 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 160 Potassium (mg): 610 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11+ Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Avocado, Tri Color Tortilla Chips, Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 each	430 kcal

Poly Deli

Everyday

1901 Paninis

Name	Portion	Calories
Salami and Fresh Mozzarella Panini Olive Mayonnaise, Pretzel Roll view nutrition info Calories: 700 Protein (g): 34 Total Carbohydrates (g): 59 Sugar (g): 11 Total Fat (g): 37 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 5 Sodium (mg): 2420 Potassium (mg): 630+ Calcium (mg): 200 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 35+ Vitamin C (mg): 42+ Calories From Fat: 330 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pretzel Hoagie Roll, Genoa Salami, Tomatoes, Red Bell Peppers, Mozzarella Cheese, Onions, Light Mayonnaise, Kalamata Olives, Stuffed Green Olives, Canola Oil	1 sandwich	700 kcal
Southwest Turkey Panini Filled with smoked turkey, onions and pepper-jack cheese view nutrition info Calories: 460 Protein (g): 31 Total Carbohydrates (g): 32 Sugar (g): 5 Total Fat (g): 24 Saturated Fat (g): 10 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1490 Potassium (mg): 790+ Calcium (mg): 360+ Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 38+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey, Flatbread, Pepper Jack Cheese, Bell Peppers, Light Mayonnaise, Lettuce, Onions, Chipotle Peppers, Lime Juice, Cilantro	1 sandwich	460 kcal
Roast Beef Florentine Panini Roast Beef Florentine Panini view nutrition info Calories: 450 Protein (g): 24 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 9+ Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1040 Potassium (mg): 550 Calcium (mg): 240 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14 Calories From Fat: 260 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Tomatoes, Beef, Panini Bread, Bistro Sauce, Provolone Cheese, Spinach	1 sandwich	450 kcal
Napa Valley Panini red peppers, onions and zucchini, all grilled to perfection view nutrition info Calories: 550 Protein (g): 21 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 30 Saturated Fat (g): 10+ Cholesterol (mg): 45 Dietary Fiber (g): 5 Sodium (mg): 1010 Potassium (mg): 530 Calcium (mg): 370 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 60 Calories From Fat: 270 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Panini Bread, Zucchini, Provolone Cheese, Bistro Sauce, Mushrooms, Onions, Red Bell Peppers, Spinach	1 sandwich	550 kcal
Margarita Fresca Panini Margarita Fresca Panini view nutrition info Calories: 500 Protein (g): 25 Total Carbohydrates (g): 46 Sugar (g): 3 Total Fat (g): 25 Saturated Fat (g): 12+ Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 960 Potassium (mg): 310+ Calcium (mg): 530 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 19 Calories From Fat: 230 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Panini Bread, Tomatoes, Provolone Cheese, Onions, Cheddar Cheese, Basil Pesto	1 sandwich	500 kcal

BYO Breads

Name	Portion	Calories
Ciabatta Roll view nutrition info Calories: 350 Protein (g): 11 Total Carbohydrates (g): 64 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 730 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	350 kcal
Demi Baguette view nutrition info Calories: 330 Protein (g): 11 Total Carbohydrates (g): 67 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 810 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Demi Baguette Roll	1 each	330 kcal
Focaccia view nutrition info Calories: 6780 Protein (g): 239 Total Carbohydrates (g): 975 Sugar (g): 48 Total Fat (g): 215 Saturated Fat (g): 24 Cholesterol (mg): 0 Dietary Fiber (g): 49 Sodium (mg): 15270 Potassium (mg): 3100 Calcium (mg): 950 Iron (mg): 86 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 1930 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 25 Ingredients: Focaccia Bread	24 each	6780 kcal
Potato Bread view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 270 Calcium (mg): 70 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Country Potato Bread	1 slice	100 kcal
Pretzel Roll view nutrition info Calories: 280 Protein (g): 9 Total Carbohydrates (g): 51 Sugar (g): 7 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 720 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pretzel Hoagie Roll	1 each	280 kcal
Honey Wheat Bread view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 70 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Wheat Bread	1 slice	140 kcal
Sourdough Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	130 kcal

BYO Proteins

Name	Portion	Calories
In House Roast Beef Juicy Deli Roast Beef view nutrition info Calories: 330 Protein (g): 42 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 120 Dietary Fiber (g): less than 1 gram Sodium (mg): 1290 Potassium (mg): 330+ Calcium (mg): 30 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Montreal Steak Seasoning, Canola Oil	4 oz meat	330 kcal
Houston Street Subs In House Chicken Tender Moist Deli Chicken Breast view nutrition info Calories: 140 Protein (g): 20 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 60 Dietary Fiber (g): 1 Sodium (mg): 1510 Potassium (mg): 300+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Rotisserie Seasoning, Canola Oil, Black Pepper, Salt	4 oz meat	140 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Black Forest Ham view nutrition info Calories: 190 Protein (g): 19 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 65 Dietary Fiber (g): 1 Sodium (mg): 920 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 5 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	4 ounce	190 kcal
Sliced Genoa Salami view nutrition info Calories: 290 Protein (g): 19 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 1480 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Genoa Salami	3 ounce	290 kcal
Homemade Tuna Salad view nutrition info Calories: 260 Protein (g): 18 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 20 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 530 Potassium (mg): 210+ Calcium (mg): 20 Iron (mg): 0.8+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 4 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	4 ounce	260 kcal
Chickpea Salad with Vegan Mayo Vegan version of chicken salad. view nutrition info Calories: 240 Protein (g): 8 Total Carbohydrates (g): 23 Sugar (g): 4+ Total Fat (g): 14 Saturated Fat (g): 1+ Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 480 Potassium (mg): 290+ Calcium (mg): 50 Iron (mg): 2.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Celery, Lemon Juice, Sunflower Seeds, Pickles, Chickpea Brine, Onions, Dijon Mustard, Salt, White Vinegar, Black Pepper, Sugar, Garlic, Dill, Garlic	4 ounce	240 kcal
Roasted Vegetables view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 360 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 21 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Squash, Mushrooms, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro	1 cup	70 kcal

BYO Cheeses

Name	Portion	Calories
Sliced Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Reduced Fat Swiss Cheese view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 270 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Reduced Fat Swiss Cheese	1 ounce	90 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Havarti Cheese view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 290 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Havarti Cheese	1-1/2 ounce	160 kcal
Sliced Smoked Gouda Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 200 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Gouda Cheese	1 ounce	100 kcal

BYO Toppings

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/2 cup	0 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	3 slice	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 slice	10 kcal
Fresh Dill Pickle House made Pickle view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 1120 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, White Vinegar, Water, Salt, Black Peppercorns, Garlic, Dill	1 piece	25 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Pickled Jalapeno view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 870 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Unseasoned Rice Wine Vinegar, Jalapeno, Salt, Sugar, Garlic, Mustard, Dill Weed, Red Pepper	1 tbsp	15 kcal
Avocado view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1 each	50 kcal
Balsamic Roasted Tomatoes roma tomatoes, olive oil, balsamic vinegar and garlic view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 140 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Balsamic Vinegar, Olive Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal

BYO Sauces

Name	Portion	Calories
Mayonnaise view nutrition info Calories: 190 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise	1 floz	190 kcal
Yellow Mustard view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 floz	20 kcal
Dijon Mustard view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 630 Potassium (mg): - Calcium (mg): 20 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Dijon Mustard	1 floz	30 kcal
Spicy Brown Mustard view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spicy Brown Mustard	1 floz	20 kcal
Honey Mustard Dressing With a touch of clover honey and tangy mustard view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 ounce	80 kcal
Chipotle Garlic Ranch Ranch dressing, roasted garlic and chipotle peppers view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ranch Dressing, Garlic, Chipotle Peppers, Canola Oil, Black Pepper	2 tbsp	130 kcal
Homemade Ranch Traditional ranch made with Hidden Valley Ranch Seasoning view nutrition info Calories: 130 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Whole Buttermilk, Ranch Dressing Mix	1 floz	130 kcal
Horseradish Aioli view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Horseradish	1 ounce	60 kcal
Saffron Aioli Aioli with colorful saffron and a little garlic view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Water, Garlic, Saffron	1 floz	110 kcal
Rosemary Aioli A tasty condiment view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Canola Oil, Lemon Juice, Garlic, Salt, Rosemary	1 tbsp	100 kcal
Pesto Mayonnaise Pesto Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Basil Pesto, Salt, Black Pepper	1 tbsp	90 kcal
Hummus view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 tbsp	70 kcal
Lemon Pepper Mayo Seasoned with lemon pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Green Onions, Lemon Juice, Black Pepper, Basil	1 tsp	10 kcal

Jamba

Jamba®️, the Cal Poly-senior-project-turned-franchise, has long been a San Luis Obispo favorite. Located in Vista Grande, Jamba offers fresh squeezed juice, yogurt blends, bowls and other refreshing choices. With a palate of healthy options like all fruit and veggie smoothies, Jamba is a great spot for anyone seeking a quick energy boost.

Every Day

Classic Smoothie

Name	Portion	Calories
Aloha Pineapple® Classic Smoothie view nutrition info Calories: 290.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 3.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 60.0 Calcium: 100.0 Iron: 1.44	Sixteen	290.0
Aloha Pineapple® Classic Smoothie view nutrition info Calories: 410.0 Fat Calories: 14.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 4.0 Sugars: 91.0 Protein: 6.0 Vitamin A: None Vitamin C: 90.0 Calcium: 150.0 Iron: 1.8	Original	410.0
Aloha Pineapple® Classic Smoothie view nutrition info Calories: 550.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 130.0 Dietary Fiber: 5.0 Sugars: 123.0 Protein: 7.0 Vitamin A: None Vitamin C: 126.0 Calcium: 150.0 Iron: 2.7	Power	550.0
Caribbean Passion® Classic Smoothie view nutrition info Calories: 250.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 51.0 Protein: 2.0 Vitamin A: None Vitamin C: 48.0 Calcium: 60.0 Iron: 1.08	Sixteen	250.0
Caribbean Passion® Classic Smoothie view nutrition info Calories: 360.0 Fat Calories: 14.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 82.0 Dietary Fiber: 3.0 Sugars: 73.0 Protein: 3.0 Vitamin A: None Vitamin C: 66.0 Calcium: 100.0 Iron: 1.44	Original	360.0
Caribbean Passion® Classic Smoothie view nutrition info Calories: 490.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 112.0 Dietary Fiber: 5.0 Sugars: 101.0 Protein: 4.0 Vitamin A: None Vitamin C: 96.0 Calcium: 150.0 Iron: 1.8	Power	490.0
Mango-a-go-go® Classic Smoothie view nutrition info Calories: 280.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 59.0 Protein: 2.0 Vitamin A: None Vitamin C: 42.0 Calcium: 60.0 Iron: 0.72	Sixteen	280.0
Mango-a-go-go® Classic Smoothie view nutrition info Calories: 400.0 Fat Calories: 14.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 94.0 Dietary Fiber: 3.0 Sugars: 85.0 Protein: 3.0 Vitamin A: None Vitamin C: 66.0 Calcium: 100.0 Iron: 0.72	Original	400.0
Mango-a-go-go® Classic Smoothie view nutrition info Calories: 550.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 129.0 Dietary Fiber: 4.0 Sugars: 117.0 Protein: 4.0 Vitamin A: None Vitamin C: 84.0 Calcium: 150.0 Iron: 1.08	Power	550.0
Razzmatazz® Classic Smoothie view nutrition info Calories: 270.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 51.0 Protein: 2.0 Vitamin A: None Vitamin C: 36.0 Calcium: 80.0 Iron: 1.08	Sixteen	270.0
Razzmatazz® Classic Smoothie view nutrition info Calories: 390.0 Fat Calories: 14.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 74.0 Protein: 3.0 Vitamin A: None Vitamin C: 54.0 Calcium: 100.0 Iron: 1.44	Original	390.0
Razzmatazz® Classic Smoothie view nutrition info Calories: 520.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 121.0 Dietary Fiber: 5.0 Sugars: 100.0 Protein: 4.0 Vitamin A: None Vitamin C: 78.0 Calcium: 150.0 Iron: 1.8	Power	520.0
Strawberries Wild Classic Smoothie view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 52.0 Protein: 3.0 Vitamin A: None Vitamin C: 36.0 Calcium: 150.0 Iron: 1.08	Sixteen	250.0
Strawberries Wild Classic Smoothie view nutrition info Calories: 370.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 3.0 Sugars: 77.0 Protein: 5.0 Vitamin A: None Vitamin C: 48.0 Calcium: 200.0 Iron: 1.8	Original	370.0
Strawberries Wild Classic Smoothie view nutrition info Calories: 510.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 118.0 Dietary Fiber: 5.0 Sugars: 104.0 Protein: 7.0 Vitamin A: None Vitamin C: 72.0 Calcium: 300.0 Iron: 2.7	Power	510.0
Strawberry Surf Rider™ Classic Smoothie view nutrition info Calories: 300.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 2.0 Vitamin A: None Vitamin C: 54.0 Calcium: 60.0 Iron: 0.72	Sixteen	300.0
Strawberry Surf Rider™ Classic Smoothie view nutrition info Calories: 430.0 Fat Calories: 14.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 103.0 Dietary Fiber: 4.0 Sugars: 93.0 Protein: 3.0 Vitamin A: None Vitamin C: 78.0 Calcium: 80.0 Iron: 1.08	Original	430.0
Strawberry Surf Rider™ Classic Smoothie view nutrition info Calories: 580.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 140.0 Dietary Fiber: 5.0 Sugars: 126.0 Protein: 4.0 Vitamin A: None Vitamin C: 108.0 Calcium: 100.0 Iron: 1.44	Power	580.0

Fresh Squeezed Juice

Name	Portion	Calories
Carrot Juice Fresh Squeezed Juice view nutrition info Calories: 100.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 3.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 1.8	Twelve	100.0
Carrot Juice Fresh Squeezed Juice view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 18.0 Calcium: 100.0 Iron: 2.7	Sixteen	130.0
Orange Juice Fresh Squeezed Juice view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 31.0 Protein: 3.0 Vitamin A: None Vitamin C: 186.0 Calcium: 40.0 Iron: 0.72	Twelve	170.0
Orange Juice Fresh Squeezed Juice view nutrition info Calories: 220.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 246.0 Calcium: 60.0 Iron: 1.08	Sixteen	220.0

All Fruit™Smoothies

Name	Portion	Calories
Mega Mango™ All Fruit™Smoothies view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 53.0 Protein: 2.0 Vitamin A: None Vitamin C: 114.0 Calcium: 40.0 Iron: 1.08	Sixteen	230.0
Mega Mango™ All Fruit™Smoothies view nutrition info Calories: 340.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 5.0 Sugars: 78.0 Protein: 4.0 Vitamin A: None Vitamin C: 168.0 Calcium: 40.0 Iron: 1.8	Original	340.0
Mega Mango™ All Fruit™Smoothies view nutrition info Calories: 420.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 105.0 Dietary Fiber: 7.0 Sugars: 95.0 Protein: 5.0 Vitamin A: None Vitamin C: 216.0 Calcium: 60.0 Iron: 2.7	Power	420.0
Peach Perfection™ All Fruit™Smoothies view nutrition info Calories: 210.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 4.0 Sugars: 42.0 Protein: 1.0 Vitamin A: None Vitamin C: 42.0 Calcium: 40.0 Iron: 0.72	Sixteen	210.0
Peach Perfection™ All Fruit™Smoothies view nutrition info Calories: 300.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 5.0 Sugars: 59.0 Protein: 2.0 Vitamin A: None Vitamin C: 60.0 Calcium: 60.0 Iron: 1.08	Original	300.0
Peach Perfection™ All Fruit™Smoothies view nutrition info Calories: 400.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 35.0 Potassium: None Total Carbohydrates: 99.0 Dietary Fiber: 7.0 Sugars: 80.0 Protein: 3.0 Vitamin A: None Vitamin C: 78.0 Calcium: 60.0 Iron: 1.44	Power	400.0
Strawberry Whirl Small fruit smoothie view nutrition info Calories: 210.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	210.0
Strawberry Whirl Medium fruit smoothie view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	310.0
Strawberry Whirl Large fruit smoothie view nutrition info Calories: 380.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	380.0

Boosts

Name	Portion	Calories
3G Charger™ Boost Boost view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 2.0 Sugars: None Protein: None Vitamin A: None Vitamin C: 24.0 Calcium: 0.0 Iron: 0.0	Per Serving	5.0
Daily Vitamin™Boost Boost view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Per Serving	None
Soy Protein™Boost Boost view nutrition info Calories: 30.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Per Serving	30.0
Whey Protein™Boost Boost view nutrition info Calories: 50.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: None Trans Fat: None Cholesterol: 20.0 Sodium: 25.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: None Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Per Serving	50.0

Pre-Boosted Smoothies

Name	Portion	Calories
Acai Super-Antioxidant™ Pre-Boosted Smoothies view nutrition info Calories: 260.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 46.0 Protein: 3.0 Vitamin A: None Vitamin C: 558.0 Calcium: 60.0 Iron: 1.44	Sixteen	260.0
Acai Super-Antioxidant™ Pre-Boosted Smoothies view nutrition info Calories: 380.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 98.0 Dietary Fiber: 5.0 Sugars: 66.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	Original	380.0
Protein Berry Workout™ Pre-Boosted Smoothies view nutrition info Calories: 290.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 36.0 Calcium: 220.0 Iron: 2.7	Sixteen	290.0
Protein Berry Workout™ Pre-Boosted Smoothies view nutrition info Calories: 380.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 5.0 Sugars: 62.0 Protein: 20.0 Vitamin A: None Vitamin C: 48.0 Calcium: 20.0 Iron: 3.6	Original	380.0
Protein Berry Workout™ Pre-Boosted Smoothies view nutrition info Calories: 500.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 102.0 Dietary Fiber: 7.0 Sugars: 85.0 Protein: 22.0 Vitamin A: None Vitamin C: 78.0 Calcium: 40.0 Iron: 4.5	Power	500.0

Whole Food Nutrition Smoothies

Name	Portion	Calories
Carrot Orange Fusion™ Smoothie Whole Food Nutrition Smoothies view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: 110.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 7.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Sixteen	280.0
Carrot Orange Fusion™ Smoothie Whole Food Nutrition Smoothie view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: 120.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 8.0 Sugars: 64.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Original	370.0
Carrot Orange Fusion™ Smoothie Whole Food Nutrition Smoothie view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: 140.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 10.0 Sugars: 85.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Power	480.0

Specialty Smoothies

Name	Portion	Calories
Acai Super Antioxidant Medium smoothie medium view nutrition info Calories: 420.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	420.0
Acai Super Antioxidant Small smootie small view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	310.0
Acai Super Antioxidant Large smoothie large view nutrition info Calories: 540.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	540.0
PB Chocolate Love Small smoothie small view nutrition info Calories: 420.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	420.0
PB Chocolate Love Medium smoothie medium view nutrition info Calories: 610.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	610.0
PB Chocolate Love Large smoothie large view nutrition info Calories: 810.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	810.0
Orange C-Booster Small smoothie small view nutrition info Calories: 250.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	250.0
Orange C-Booster Medium smoothie medium view nutrition info Calories: 350.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	350.0
Orange C-Booster Large smoothie large view nutrition info Calories: 450.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	450.0
Protein Berry Workout Small Soy smoothie small view nutrition info Calories: 290.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	290.0
Protein Berry Workout Small Whey smoothie view nutrition info Calories: 290.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	290.0
Protein Berry Workout Medium Soy smoothie view nutrition info Calories: 390.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	390.0
Protein Berry Workout Medium Whey smoothie view nutrition info Calories: 380.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	380.0
Protein Berry Workout Large Soy smoothie view nutrition info Calories: 460.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	460.0
Protein Berry Workout Large Whey smoothie view nutrition info Calories: 450.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	450.0
PB & Banana Protein Small smoothie view nutrition info Calories: 490.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	490.0
PB & Banana Protein Medium smoothie view nutrition info Calories: 570.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	570.0
PB & Banana Protein Large smoothie view nutrition info Calories: 740.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	740.0

The Deli at Market Grand Ave

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Hearth

Everyday

Pizza

Name	Portion	Calories
Cheese Pizza Individual Traditional Cheese Pizza view nutrition info Calories: 810 Protein (g): 35 Total Carbohydrates (g): 121 Sugar (g): 7 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 6 Sodium (mg): 1940 Potassium (mg): 510 Calcium (mg): 470 Iron (mg): 8.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 8 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 piece	810 kcal
Pepperoni Pizza Individual Traditional Pepperoni Pizza view nutrition info Calories: 880 Protein (g): 38 Total Carbohydrates (g): 121 Sugar (g): 7 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 6 Sodium (mg): 2160 Potassium (mg): 550 Calcium (mg): 480 Iron (mg): 8.4 Trans Fat (g): 0.5 Vitamin D (IU): 100 Vitamin C (mg): 8 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 serving(s)	880 kcal
Cheesy Breadsticks Tasty seasoned bread sticks with mozzarella view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 22 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 140 Calcium (mg): 240 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Grain Pizza Dough, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 each	250 kcal
Marinara Sauce view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 7+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 720 Potassium (mg): 480 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 30 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Marinara Sauce, Onions, Tomato paste (tomato paste, salt, citric acid), Canola Oil, Garlic, Basil, Salt, Black Pepper, Oregano, Red Pepper	1 ladle-4oz	90 kcal
Coca-Cola view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 53 Sugar (g): 53 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	16 floz	210 kcal
Caesar Salad view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 180 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chopped Lettuce, Tomatoes, Parmesan Cheese, Croutons	1 each	45 kcal
BBQ Pork Pizza Topped with cheddar cheese, bbq sauce and pickled red onion view nutrition info Calories: 990 Protein (g): 35 Total Carbohydrates (g): 153 Sugar (g): 36+ Total Fat (g): 27 Saturated Fat (g): 9 Cholesterol (mg): 55 Dietary Fiber (g): 5 Sodium (mg): 2280 Potassium (mg): 560 Calcium (mg): 280 Iron (mg): 8.6 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 1 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Barbecue Sauce, Cheddar Cheese, Pork, Water, Canola Oil, Onions, Unseasoned Rice Wine Vinegar, Garlic, Sugar, Salt, Black Pepper, Thyme	1 pie	990 kcal
Cheese Flatbread Pizza view nutrition info Calories: 450 Protein (g): 20 Total Carbohydrates (g): 53 Sugar (g): 7 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 1300 Potassium (mg): 450 Calcium (mg): 410 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Flatbread, Marinara Sauce, Part Skim Mozzarella Cheese, Parmesan Cheese	1 each	450 kcal
The Works Pizza Individual pizza with pepperoni, sausage, bell pepper, onion, and olives view nutrition info Calories: 1010 Protein (g): 41 Total Carbohydrates (g): 124 Sugar (g): 9 Total Fat (g): 40 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): 6 Sodium (mg): 2380 Potassium (mg): 640 Calcium (mg): 480 Iron (mg): 9.6 Trans Fat (g): 0.5 Vitamin D (IU): 110 Vitamin C (mg): 20 Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Black Olives, Green Bell Peppers, Italian Sausage, Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 pie	1010 kcal
Roasted Potato Pizza Roasted potato pizza topped with applewood smoked bacon and Ranch view nutrition info Calories: 1220 Protein (g): 39 Total Carbohydrates (g): 93 Sugar (g): 6 Total Fat (g): 76 Saturated Fat (g): 22 Cholesterol (mg): 95 Dietary Fiber (g): 8 Sodium (mg): 2270 Potassium (mg): 530 Calcium (mg): 470 Iron (mg): 5.5 Trans Fat (g): 0.5+ Vitamin D (IU): 90+ Vitamin C (mg): 12+ Calories From Fat: 680 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pizza Dough, Cheddar Cheese, Potato Chips, Bacon, Ranch Dressing, Canola Oil, Garlic, Olive Oil, Green Onions, Oil	1 each	1220 kcal

Pasta

Name	Portion	Calories
Penne with Alfredo Smooth and rich cheese sauce coating pasta view nutrition info Calories: 580 Protein (g): 18 Total Carbohydrates (g): 68 Sugar (g): 5 Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 35 Dietary Fiber (g): 4 Sodium (mg): 660 Potassium (mg): 230 Calcium (mg): 200 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Penne, Alfredo Sauce, Parmesan Cheese, Parsley	1 serving(s)	580 kcal
Caesar Salad view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 125 Potassium (mg): 180 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chopped Lettuce, Tomatoes, Parmesan Cheese, Croutons	1 each	45 kcal
Coca-Cola view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	1 floz	15 kcal
Chicken & Broccoli Pasta Alfredo Chicken and Broccoli in Creamy Parmesan Sauce view nutrition info Calories: 790 Protein (g): 45 Total Carbohydrates (g): 80 Sugar (g): 6 Total Fat (g): 33 Saturated Fat (g): 10 Cholesterol (mg): 115 Dietary Fiber (g): 6 Sodium (mg): 820 Potassium (mg): 650+ Calcium (mg): 250 Iron (mg): 3.9 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 49 Calories From Fat: 290 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Penne, Chicken, Alfredo Sauce, Broccoli, Lemon Juice, Parmesan Cheese, Canola Oil, Butter, Parsley, Salt Free 17 Seasoning, Black Pepper, Oil	1 each	790 kcal

Sandwiches

Name	Portion	Calories
Garlic Herb Pork Sandwich view nutrition info Calories: 480 Protein (g): 24 Total Carbohydrates (g): 57 Sugar (g): 16 Total Fat (g): 20 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 8 Sodium (mg): 1010 Potassium (mg): 740+ Calcium (mg): 130 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14+ Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Whole Wheat Deli Roll, Cabbage, Leaf Lettuce, Barbecue Sauce, Honey Mustard Dressing, Cabbage, Carrots, Mayonnaise, Green Onions, Chipotle Peppers, Garlic, Salt Free Garlic Herb Seasoning, Cajun Bayou Seasoning, Mustard, Salt, Black Pepper	1 sandwich	480 kcal

Salad

Name	Portion	Calories
Caesar Salad Classic Caesar salad view nutrition info Calories: 310 Protein (g): 12 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 240 Calcium (mg): 350 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 220 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons	1 each	310 kcal
Winter Harvest Salad view nutrition info Calories: 630 Protein (g): 18 Total Carbohydrates (g): 63 Sugar (g): 34 Total Fat (g): 38 Saturated Fat (g): 9 Cholesterol (mg): 35 Dietary Fiber (g): 9 Sodium (mg): 720 Potassium (mg): 880 Calcium (mg): 300+ Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 29+ Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Sweet Potatoes, Spring Lettuce Salad Mix, Chopped Lettuce, Feta Cheese, Balsamic Vinaigrette, Pumpkin Seeds, Cranberry Sauce, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Cranberries, Canola Oil, Basil, Cinnamon, Cajun Seasoning	1 each	630 kcal

Streats

Everyday

Streats

Name	Portion	Calories
Cauliflower Rice & Miso Chicken Bowl Bowl made with Cauliflower Rice, Gochujang Chicken, Asina Style Cabbage Slaw, Edamame and Fresh Lime view nutrition info Calories: 540 Protein (g): 30 Total Carbohydrates (g): 25 Sugar (g): 10+ Total Fat (g): 37 Saturated Fat (g): 5 Cholesterol (mg): 115 Dietary Fiber (g): 6 Sodium (mg): 1180 Potassium (mg): 930 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 53 Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Cauliflower, Sweet Potatoes, Unseasoned Rice Wine Vinegar, Edamame, Carrots, Low Fat Yogurt, Canola Oil, Cabbage, Seasoned Rice Vinegar, Sesame Oil, Lime, Miso Paste, Ginger, Sugar, Green Onions, Carrots, Salt, Cabbage, Green Onions, Lime, Mustard, Olive Oil, Shallots, Ginger, Fish Sauce, Bibimbap Sauce, Garlic, Soy Sauce, Garlic, Jalapeno, Parsley, Garlic, Sugar, Cider Vinegar (apple juice, water), Thyme, Dill Weed, Ginger, Chili Peppers, Cilantro, Red Pepper, Salt, Black Pepper, Cayenne Pepper	1 serving(s)	540 kcal
Sweet Potato Buddha Bowl Sweet Potato Buddha Bowl view nutrition info Calories: 420 Protein (g): 15 Total Carbohydrates (g): 66 Sugar (g): 10 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 0+ Dietary Fiber (g): 12 Sodium (mg): 530 Potassium (mg): 1020+ Calcium (mg): 110+ Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Sweet Potatoes, Avocado, Farro, Tomatoes, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Cabbage, Pea Tendrils, Lime, Hot Chili Sauce, Red Wine Vinegar, Light Mayonnaise, Vegetable Broth Concentrate, Olive Oil, Canola Oil, Salt, Fresh Ground Black Pepper, Black Pepper, Sea Salt, Lime	12 oz portion	420 kcal
Spicy Chicken Teriyaki Rice Bowl Spicy chicken and broccoli teriyaki view nutrition info Calories: 530 Protein (g): 25 Total Carbohydrates (g): 60 Sugar (g): 20 Total Fat (g): 19 Saturated Fat (g): 2.5 Cholesterol (mg): 80 Dietary Fiber (g): 4 Sodium (mg): 1550 Potassium (mg): 490+ Calcium (mg): 100 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 99 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Water, Water, Chicken, Teriyaki Sauce, Green Bell Peppers, Broccoli, Long Grain White Rice, Canola Oil, Green Onions, Red Pepper, Salt	16 oz portion	530 kcal
Smoked Gouda & Red Pepper Soup view nutrition info Calories: 250 Protein (g): 11 Total Carbohydrates (g): 14 Sugar (g): 7+ Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 700 Potassium (mg): 240 Calcium (mg): 310 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 53 Calories From Fat: 150 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Water, Gouda Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Sherry Cooking Wine, All Purpose Flour, Carrots, Onions, Soybean Oil, Vegetable Stock, Garlic, Salt, White Pepper, Basil, Thyme	1 ladle-6oz	250 kcal
Garden Vegetable Soup a melange of fresh carrots, onions, celery, corn, green peppers, zucchini, tomatoes and broccoli florets in a vegetarian broth with fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): 350 Saturated Fat + Trans Fat (g): 0 Ingredients: Garden Vegetable Soup	8 floz	60 kcal
Broccoli Cheddar Soup chopped broccoli and broccoli florets simmered in a velvety chicken broth seasoned with grated cheddar cheese, herbs and sweet onions view nutrition info Calories: 220 Protein (g): 5 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 400 Calcium (mg): 120 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 24 Calories From Fat: 150 Vitamin A (RE): 150 Saturated Fat + Trans Fat (g): 10 Ingredients: Broccoli Cheddar Soup	8 floz	220 kcal

Balance

Breakfast

Balance

Name	Portion	Calories
Oatmeal Warm, old-fashioned oatmeal view nutrition info Calories: 260 Protein (g): 11 Total Carbohydrates (g): 45 Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 80 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oats, Salt	12 oz portion	260 kcal
Corned Beef Potato Hash Corned beef with fresh diced onions, scallions, potatoes, and parsley view nutrition info Calories: 460 Protein (g): 22 Total Carbohydrates (g): 42 Sugar (g): 3 Total Fat (g): 24 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 1130 Potassium (mg): 950 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 19 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Potatoes, Corned Beef, Onions, Canola Oil, Green Onions, Parsley, Black Pepper	12 ounce	460 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal
Pork Sausage Seasoned Baked Pork Sausage view nutrition info Calories: 390 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 350 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 15 Ingredients: Pork Sausage	2 each	390 kcal
Melon and Grape Fresh Fruit Cup view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 42 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 50 Potassium (mg): 920 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 79 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Grapes, Honeydew Melon	1-1/2 cup	190 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Agave Nectar view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 43 Sugar (g): 39 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Agave Nectar	2 ounce	180 kcal
Raisins view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 45 Sugar (g): 37 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 420 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	2 ounce	170 kcal
Light Brown Sugar view nutrition info Calories: 220 Protein (g): 0 Total Carbohydrates (g): 56 Sugar (g): 55 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 80 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Sugar (sugar, cane syrups)	2 ounce	220 kcal
Oat Milk view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 115 Potassium (mg): 120 Calcium (mg): 350 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 100 Saturated Fat + Trans Fat (g): 0 Ingredients: Oat Milk	8 floz	130 kcal
Iced Oat Milk Latte Overnight Oats view nutrition info Calories: 440 Protein (g): 10 Total Carbohydrates (g): 73 Sugar (g): 23 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 80 Potassium (mg): 550 Calcium (mg): 410 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Plain Oat Milk, Coffee, Water, Oatmeal, Maple Syrup, Brown Flax Seeds, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	12 ounce	440 kcal
Black Bean Breakfast Bowl Cilantro rice with creamy avocado and black beans and Guadjillo chili salsa view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 3+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 310 Potassium (mg): 710 Calcium (mg): 70 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Tomatoes, Onions, Avocado, Cilantro, Onions, Lime, Chili Peppers, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cider Vinegar (apple juice, water), Canola Oil, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Cumin, Chili Peppers, Coriander, Salt	1 plate	290 kcal
Kalua Pork Slow roasted and hand shredded. view nutrition info Calories: 270 Protein (g): 31 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 1230 Potassium (mg): 370+ Calcium (mg): 30+ Iron (mg): 2.1+ Trans Fat (g): 0 Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Salt, Liquid Smoke	6 ounce	270 kcal
Chipotle Aquafaba Aioli A spreadable, vegan home-made tangy crema of flavored chickpea brine blended with fresh pressed lemon juice, garlic and chipotle peppers view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Olive Oil, Chickpea Brine, Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Lemon Juice, Dijon Mustard, Garlic, Salt, Black Pepper, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	1 tbsp	90 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
salsa verde housemade spicy tomatillo salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Onions, Lime, Cilantro, Canola Oil, Hot Sauce, Salt, Black Pepper	1 tbsp	10 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1 tbsp	0 kcal
Roasted Fingerling Potatoes view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 20 Potassium (mg): 910 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fingerling Potatoes, Olive Oil, Garlic, Paprika (Paprika and Silicon Dioxide), Rosemary, Black Pepper	6 ounce	200 kcal

Lunch

Balance

Name	Portion	Calories
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/2 cup	120 kcal
Steamed Brown Rice A whole grain view nutrition info Calories: 230 Protein (g): 5 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice	1 cup	230 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 230 Protein (g): 5 Total Carbohydrates (g): 49 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	1 cup	230 kcal
Za'atar Grilled Chicken Breast view nutrition info Calories: 270 Protein (g): 35 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 430+ Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Orange Juice, Olive Oil, Pomegranate Molasses, Sesame Seeds, Sumac, Thyme, Salt, Black Pepper	6 oz meat	270 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Pickled Banh Mi Vegetables view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Radish, Carrots, Cucumber, Onions, Unseasoned Rice Wine Vinegar, Sugar, Cilantro, Salt	2 oz portion	15 kcal
Fresh Mint view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mint	1 tbsp	0 kcal
Fresh Chopped Thai Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal
Pickled red onions Red onions pickled in honey creole vinaigrette view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Red Wine Vinegar, Honey, Lemon Juice, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	1/4 cup	20 kcal
Cilantro Mint Chutney Slightly sweet, slightly spicy view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Lemon Juice, Cilantro, Onions, Mint, Sugar, Jalapeno, Salt, Cumin	2 tbsp	15 kcal
Salsa Verde view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1 ounce	30 kcal
Chipotle Aquafaba Aioli A spreadable, vegan home-made tangy crema of flavored chickpea brine blended with fresh pressed lemon juice, garlic and chipotle peppers view nutrition info Calories: 190 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 2+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Olive Oil, Chickpea Brine, Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Lemon Juice, Dijon Mustard, Garlic, Salt, Black Pepper, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	2 tbsp	190 kcal
Cucumber, Tomato, Parsley Salad Parsley lemon dressing combined with fresh tomatoes and cucumbers view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 280 Potassium (mg): 620 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Tomatoes, Onions, Lemon Juice, Olive Oil, Parsley, Salt, Black Pepper	12 ounce	120 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 8 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 45 Potassium (mg): 930 Calcium (mg): 100 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	12 ounce	80 kcal
White Balsamic Dijon Vinaigrette Dijon adds tang and white balsamic adds sweetness to this classic vinaigrette view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Balsamic White Vinegar, Dijon Mustard, Salt, Garlic, Black Pepper	1 floz	210 kcal
Chicken Tortilla Soup Southwestern Style Chicken Soup with Chilies, Lime, Vegetables, and Black Beans view nutrition info Calories: 220 Protein (g): 13 Total Carbohydrates (g): 17 Sugar (g): 5+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 4 Sodium (mg): 1310 Potassium (mg): 430+ Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Chicken, Onions, Black beans (Black beans, water, salt, calcium chloride), Carrots, Corn, Canola Oil, Celery, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Chicken Base, Chipotle Peppers, Garlic, Salt, Green Onions, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Bay Leaf, Cumin, Cilantro, Parsley, Fresh Ground Black Pepper, Black Pepper	12 ounce	220 kcal
Hand Cut French Fries Salty, hot fresh cut fries view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 710 Potassium (mg): 670 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Salt	6 oz portion	160 kcal
Herbed Garlic Oil Herb and Garlic Infused Olive Oil view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Garlic, Parsley, Italian Seasoning	1 tbsp	90 kcal
Barbacoa Beef Shredded Barbacoa Beef view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 12 Saturated Fat (g): 4.5 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 170+ Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 110 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Water, Tomatoes, Onions, Green Chili Peppers, Lime, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Paprika (Paprika and Silicon Dioxide), Canola Oil, Cumin, Black Pepper, Cilantro, Salt	3 ounce	150 kcal
Sweet Potato Hash with Chimichurri Sweet Potato Hash with Roasted Cauliflower Steak and Spicy Jalapeno Chimichurri view nutrition info Calories: 360 Protein (g): 4 Total Carbohydrates (g): 28 Sugar (g): 9 Total Fat (g): 28 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 940 Potassium (mg): 560 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 65 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sweet Potatoes, Cauliflower, Canola Oil, Onions, Red Bell Peppers, Green Onions, Olive Oil, Lime Juice, Parsley, Red Wine Vinegar, Parsley, Salt, Garlic, Jalapeno, Cilantro, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Lime	8 oz portion	360 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal

Dinner

Balance

Name	Portion	Calories
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Cooked Red Quinoa Cooked Red Quinoa view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa	1/2 cup	120 kcal
Steamed Brown Rice A whole grain view nutrition info Calories: 230 Protein (g): 5 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice	1 cup	230 kcal
Cilantro Lime Rice Cilantro Lime Rice view nutrition info Calories: 230 Protein (g): 5 Total Carbohydrates (g): 49 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt	1 cup	230 kcal
Za'atar Grilled Chicken Breast view nutrition info Calories: 270 Protein (g): 35 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 430+ Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Orange Juice, Olive Oil, Pomegranate Molasses, Sesame Seeds, Sumac, Thyme, Salt, Black Pepper	6 oz meat	270 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Pickled Banh Mi Vegetables view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Radish, Carrots, Cucumber, Onions, Unseasoned Rice Wine Vinegar, Sugar, Cilantro, Salt	2 oz portion	15 kcal
Fresh Mint view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mint	1 tbsp	0 kcal
Fresh Chopped Thai Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal
Pickled red onions Red onions pickled in honey creole vinaigrette view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Red Wine Vinegar, Honey, Lemon Juice, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	1/4 cup	20 kcal
Cilantro Mint Chutney Slightly sweet, slightly spicy view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Lemon Juice, Cilantro, Onions, Mint, Sugar, Jalapeno, Salt, Cumin	2 tbsp	15 kcal
Salsa Verde view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1 ounce	30 kcal
Chipotle Aquafaba Aioli A spreadable, vegan home-made tangy crema of flavored chickpea brine blended with fresh pressed lemon juice, garlic and chipotle peppers view nutrition info Calories: 190 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 2+ Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Olive Oil, Chickpea Brine, Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Lemon Juice, Dijon Mustard, Garlic, Salt, Black Pepper, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	2 tbsp	190 kcal
Cucumber, Tomato, Parsley Salad Parsley lemon dressing combined with fresh tomatoes and cucumbers view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 280 Potassium (mg): 620 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Tomatoes, Onions, Lemon Juice, Olive Oil, Parsley, Salt, Black Pepper	12 ounce	120 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 8 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 45 Potassium (mg): 930 Calcium (mg): 100 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	12 ounce	80 kcal
White Balsamic Dijon Vinaigrette Dijon adds tang and white balsamic adds sweetness to this classic vinaigrette view nutrition info Calories: 210 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Balsamic White Vinegar, Dijon Mustard, Salt, Garlic, Black Pepper	1 floz	210 kcal
Chicken Tortilla Soup Southwestern Style Chicken Soup with Chilies, Lime, Vegetables, and Black Beans view nutrition info Calories: 220 Protein (g): 13 Total Carbohydrates (g): 17 Sugar (g): 5+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 4 Sodium (mg): 1310 Potassium (mg): 430+ Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Chicken, Onions, Black beans (Black beans, water, salt, calcium chloride), Carrots, Corn, Canola Oil, Celery, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Chicken Base, Chipotle Peppers, Garlic, Salt, Green Onions, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Bay Leaf, Cumin, Cilantro, Parsley, Fresh Ground Black Pepper, Black Pepper	12 ounce	220 kcal
Hand Cut French Fries Salty, hot fresh cut fries view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 710 Potassium (mg): 670 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Salt	6 oz portion	160 kcal
Herbed Garlic Oil Herb and Garlic Infused Olive Oil view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Garlic, Parsley, Italian Seasoning	1 tbsp	90 kcal
Barbacoa Beef Shredded Barbacoa Beef view nutrition info Calories: 150 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 12 Saturated Fat (g): 4.5 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 170+ Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 110 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Water, Tomatoes, Onions, Green Chili Peppers, Lime, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Paprika (Paprika and Silicon Dioxide), Canola Oil, Cumin, Black Pepper, Cilantro, Salt	3 ounce	150 kcal
Sweet Potato Hash with Chimichurri Sweet Potato Hash with Roasted Cauliflower Steak and Spicy Jalapeno Chimichurri view nutrition info Calories: 360 Protein (g): 4 Total Carbohydrates (g): 28 Sugar (g): 9 Total Fat (g): 28 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 940 Potassium (mg): 560 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 65 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sweet Potatoes, Cauliflower, Canola Oil, Onions, Red Bell Peppers, Green Onions, Olive Oil, Lime Juice, Parsley, Red Wine Vinegar, Parsley, Salt, Garlic, Jalapeno, Cilantro, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Lime	8 oz portion	360 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal

Brunch

Breakfast

Brunch

Name	Portion	Calories
Egg Salad Creamy egg salad view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 220 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 100+ Calcium (mg): 40 Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Sourdough Bread view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sourdough Bread	1 slice	130 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Chunky Medium Spice Tomato Salsa view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Jalapeno Peppers, Lime Juice, Hot Sauce, Cilantro, Salt, Garlic	2 floz	10 kcal
Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	2 tbsp	110 kcal
Pork Sausage Link view nutrition info Calories: 390 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 350 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 15 Ingredients: Pork Sausage	2 each	390 kcal
Sauteed Kale Sauteed Kale view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 460 Potassium (mg): 600 Calcium (mg): 440 Iron (mg): 2.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 159 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	90 kcal
Diced Roasted Sweet Potato Crispy outside, light a fluffy inside. view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 90 Potassium (mg): 550 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Parsley, Salt, Black Pepper, Canola Oil	1/2 cup	100 kcal
Avocado Spread Avocado for falafel burger view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime Juice	1 oz portion	70 kcal
Scrambled Eggs view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Oil	1/2 cup	160 kcal
Chopped Uncured Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	2 tbsp	90 kcal
Shredded Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	2 tbsp	60 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 tbsp	0 kcal
Biscuit and Sausage Gravy view nutrition info Calories: 560 Protein (g): 14 Total Carbohydrates (g): 78 Sugar (g): 10 Total Fat (g): 22 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 1670 Potassium (mg): 490 Calcium (mg): 140 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Biscuit, Water, Whole Milk, Pork Sausage, Country Gravy, Canola Oil, Black Pepper, Sage	2 each	560 kcal
Chopped Green Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1 tbsp	0 kcal
Egg, Spinach and Swiss Sandwich Sauteed Mushrooms with Spinach, and Swiss on scrambled eggs sandwiched in a whole wheat english muffin view nutrition info Calories: 390 Protein (g): 25 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 21 Saturated Fat (g): 10 Cholesterol (mg): 265 Dietary Fiber (g): 3 Sodium (mg): 450 Potassium (mg): 320 Calcium (mg): 510 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 2 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Liquid Egg, Whole Wheat English Muffin, Swiss Cheese, Mushrooms, Spinach, Canola Oil, Garlic, Salt, Black Pepper	1 sandwich	390 kcal
Blueberry Coconut Overnight Oats old fashioned oats soaked in vanilla yogurt and milk topped with fresh blueberries and toasted coconut view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 7+ Total Fat (g): 4.5 Saturated Fat (g): 4+ Cholesterol (mg): 0 Dietary Fiber (g): 2+ Sodium (mg): 20 Potassium (mg): 110+ Calcium (mg): 30+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Coconut Milk, Blueberries, Vanilla Yogurt, Oatmeal, Coconut, Honey, Vanilla Extract, Cinnamon	1 each	120 kcal
Pork Sausage Link Spiced breakfast sausage view nutrition info Calories: 390 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 830 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Pork Sausage	3 each	390 kcal
Tofu Scramble view nutrition info Calories: 290 Protein (g): 25 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 840 Potassium (mg): 370 Calcium (mg): 360 Iron (mg): 4.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Soy Sauce, Canola Oil, Nutritional Yeast, Garlic, Onion, Turmeric	1 cup	290 kcal
Potatoes O'Brien Potatoes Prepared with Green Pepper, Red Pepper, and Onion view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Bell Peppers, Green Bell Peppers, Canola Oil, Salt, Black Pepper	1/2 cup	100 kcal
Egg, Cheese and Vegetable Frittata Quick and delicious view nutrition info Calories: 450 Protein (g): 33 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 31 Saturated Fat (g): 13 Cholesterol (mg): 740 Dietary Fiber (g): 2 Sodium (mg): 520 Potassium (mg): 390+ Calcium (mg): 390 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 160+ Vitamin C (mg): 19 Calories From Fat: 280 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Cheddar Cheese, Onions, Tomatoes, Green Bell Peppers, Salt Free Garlic Herb Seasoning, Oil	10 ounce	450 kcal
Orange Sections view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 330 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 96 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 cup	80 kcal

Dinner

Brunch

Name	Portion	Calories
Egg, Cheese and Vegetable Frittata Quick and delicious view nutrition info Calories: 450 Protein (g): 33 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 31 Saturated Fat (g): 13 Cholesterol (mg): 740 Dietary Fiber (g): 2 Sodium (mg): 520 Potassium (mg): 390+ Calcium (mg): 390 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 160+ Vitamin C (mg): 19 Calories From Fat: 280 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Liquid Egg, Cheddar Cheese, Onions, Tomatoes, Green Bell Peppers, Salt Free Garlic Herb Seasoning, Oil	10 ounce	450 kcal
Potatoes O'Brien Potatoes Prepared with Green Pepper, Red Pepper, and Onion view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Bell Peppers, Green Bell Peppers, Canola Oil, Salt, Black Pepper	1/2 cup	100 kcal
Deluxe Hamburger on Wheat Bun view nutrition info Calories: 440 Protein (g): 30 Total Carbohydrates (g): 36 Sugar (g): 6 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 75 Dietary Fiber (g): 4 Sodium (mg): 420 Potassium (mg): 490 Calcium (mg): 100 Iron (mg): 5.3 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf	1 each	440 kcal
Shroom Burger view nutrition info Calories: 500 Protein (g): 16 Total Carbohydrates (g): 59 Sugar (g): 18 Total Fat (g): 24 Saturated Fat (g): 6 Cholesterol (mg): 20 Dietary Fiber (g): 4 Sodium (mg): 750 Potassium (mg): 650+ Calcium (mg): 210+ Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 18+ Calories From Fat: 210 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mushrooms, Onions, Brioche Bun, Tomatoes, Balsamic Vinaigrette, Provolone Cheese, Lettuce Leaf, Mayonnaise, Basil Pesto	1 each	500 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	170 kcal
Citrus de Pollo view nutrition info Calories: 720 Protein (g): 95 Total Carbohydrates (g): 9 Sugar (g): 3+ Total Fat (g): 31 Saturated Fat (g): 9 Cholesterol (mg): 505 Dietary Fiber (g): 2 Sodium (mg): 1300 Potassium (mg): 1200 Calcium (mg): 60 Iron (mg): 5 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 14 Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken, Onions, Lemon Juice, Orange Juice, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	5 oz meat	720 kcal
Pesto Mayo view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 0+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 25 Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Basil Pesto	1 oz portion	150 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	5 kcal
Brioche Bun view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brioche Bun	1 each	250 kcal
Seasoned Fries Golden crispy seasoned fries view nutrition info Calories: 400 Protein (g): 2 Total Carbohydrates (g): 46 Sugar (g): 0 Total Fat (g): 25 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 460 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Salt	6 ounce	400 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	6 ounce	320 kcal

Noodles

Everyday

Noodles

Name	Portion	Calories
Green Bean Saute Sauteed with mushrooms, white wine and oregano view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Water, Mushrooms, Onions, White Wine, Garlic (Garlic, Water), Beef Base, Corn Oil, Oregano	2 ounce	15 kcal
Penne with Marinara Penne pasta served with homemade marinara sauce view nutrition info Calories: 950 Protein (g): 42 Total Carbohydrates (g): 161 Sugar (g): 14+ Total Fat (g): 16 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 19 Sodium (mg): 490 Potassium (mg): 480+ Calcium (mg): 60+ Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 cup	950 kcal
Parmesan Noodles Flavored with parmesan and garlic view nutrition info Calories: 510 Protein (g): 17 Total Carbohydrates (g): 75 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 110 Dietary Fiber (g): 4 Sodium (mg): 770 Potassium (mg): 160 Calcium (mg): 160 Iron (mg): 4.6 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Egg Noodles, Parmesan Cheese, Butter, Salt, Parsley, Canola Oil	2 cup	510 kcal
Green Beans Sauteed Green Beans with Olive Oil view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Olive Oil, Salt, Fresh Ground Black Pepper	4 oz portion	60 kcal
Mediterranean Pasta Salad Farfalle pasta salad with kalamata olives, artichokes, fresh spinach, and sun-dried tomatoes with balsamic vinaigrette view nutrition info Calories: 650 Protein (g): 18 Total Carbohydrates (g): 97 Sugar (g): 14 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 15 Dietary Fiber (g): 10 Sodium (mg): 1470 Potassium (mg): 790 Calcium (mg): 60+ Iron (mg): 5.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Pasta, Balsamic Vinaigrette, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Kalamata Olives, Spinach, Sun-Dried Tomatoes, Butter, Salt	3 cup	650 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 650 Potassium (mg): 640 Calcium (mg): 100 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 45 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	6 ounce	180 kcal
DOC 360 view nutrition info Calories: 250 Protein (g): 0 Total Carbohydrates (g): 67 Sugar (g): 67 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: DOC 360 Soda	20 floz	250 kcal
Pork Potsticker view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 179 Sugar (g): 1 Total Fat (g): 15 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 24 Sodium (mg): 400 Potassium (mg): 500 Calcium (mg): 100 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Potsticker	4 each	270 kcal
Vegetable Spring Roll Fresh vegetables all wrapped in a light crisp dough and flash fried view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mini Vegetable Spring Roll	3 each	110 kcal
Garlic Toast view nutrition info Calories: 160 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 50+ Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Bread, Margarine, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil)	2 slice	160 kcal
Stir Fry Vegetables view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 5+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 310 Potassium (mg): 430 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 102 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Broccoli, Carrots, Green Bell Peppers, Red Bell Peppers, Snow Peas, Green Onions, Soy Sauce, Oil, Seasoned Rice Vinegar, Cornstarch, Sesame Oil, Garlic, Ginger, Sesame Seeds, Sugar, Granulated Onion, Mustard	1 cup	80 kcal
Penne Pasta view nutrition info Calories: 270 Protein (g): 10 Total Carbohydrates (g): 52 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne	1-1/2 cup	270 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 290 Potassium (mg): 350 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	6 floz	45 kcal
Italian Meatball view nutrition info Calories: 440 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 34 Saturated Fat (g): 9 Cholesterol (mg): 200 Dietary Fiber (g): 2 Sodium (mg): 1200 Potassium (mg): - Calcium (mg): 300 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 310 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Chicken & Beef Meatball	6 each	440 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Sesame Glazed Chicken, Oyster Sauce view nutrition info Calories: 910 Protein (g): 30 Total Carbohydrates (g): 154 Sugar (g): 9+ Total Fat (g): 19 Saturated Fat (g): 3 Cholesterol (mg): 55 Dietary Fiber (g): 7 Sodium (mg): 1230 Potassium (mg): 560 Calcium (mg): 50 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 170 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Jasmine Rice, Breaded Chicken, Carrots, Oyster Sauce, Onions, Fortune Cookies, Seasoned Rice Vinegar, Green Onions, Sesame Oil, Garlic, Canola Oil, Sesame Seeds, Ginger	12 ounce	910 kcal

Mingle & Nosh

Lunch

Mingle and Nosh

Name	Portion	Calories
Grilled Ham and Cheese Melted cheese and ham on freshly grilled bread view nutrition info Calories: 490 Protein (g): 28 Total Carbohydrates (g): 48 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 1620 Potassium (mg): 410 Calcium (mg): 260 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sourdough Bread, Ham, Cheddar Cheese, Canola Oil	1 sandwich	490 kcal
Grilled Cheese Sandwich view nutrition info Calories: 420 Protein (g): 20 Total Carbohydrates (g): 37 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 650 Potassium (mg): 250 Calcium (mg): 420 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Grain Bread, Cheddar Cheese, Oil	1 sandwich	420 kcal
Vegan Grilled Cheese Sandwich view nutrition info Calories: 450 Protein (g): 8 Total Carbohydrates (g): 45 Sugar (g): 4 Total Fat (g): 26 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 1100 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Texas Bread, Vegan Cheddar Cheese Style Shreds, Earth Balance Buttery Spread, Salt, Sugar, Garlic, Onion, Parsley, Cayenne Pepper, Black Pepper	1 sandwich	450 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 170 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 500 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt	2 ounce	170 kcal
The Vegan Greek view nutrition info Calories: 620 Protein (g): 11 Total Carbohydrates (g): 70 Sugar (g): 10 Total Fat (g): 33 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 27 Sodium (mg): 1220 Potassium (mg): 150+ Calcium (mg): 80 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Seven Grain Bread, vegan Mozzarella, Tomatoes, Eggplant, Olive Oil, Kalamata Olives, Red Bell Peppers, Capers, Canola Oil, Parsley, Garlic, Salt, Black Pepper	1 sandwich	620 kcal
Lil Buffalo view nutrition info Calories: 720 Protein (g): 55 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 39 Saturated Fat (g): 18 Cholesterol (mg): 195 Dietary Fiber (g): 2 Sodium (mg): 1860 Potassium (mg): 620 Calcium (mg): 550 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Fire Braised Chicken Breast, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions	1 sandwich	720 kcal
Berry Nutella view nutrition info Calories: 700 Protein (g): 12 Total Carbohydrates (g): 81 Sugar (g): 32 Total Fat (g): 37 Saturated Fat (g): 24 Cholesterol (mg): 60 Dietary Fiber (g): 27 Sodium (mg): 550 Potassium (mg): 280+ Calcium (mg): 120 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 33 Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Seven Grain Bread, Strawberries, Chocolate Hazelnut Spread, Cream Cheese, Unsalted Butter	1 sandwich	700 kcal
Ultimate BLT Club view nutrition info Calories: 580 Protein (g): 31 Total Carbohydrates (g): 53 Sugar (g): 9 Total Fat (g): 28 Saturated Fat (g): 9 Cholesterol (mg): 75 Dietary Fiber (g): 6 Sodium (mg): 1520 Potassium (mg): 520+ Calcium (mg): 210 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 250 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Wheat Roll Dough, Applewood Bacon, Turkey, Tomatoes, Cheddar Cheese, Spinach, Light Mayonnaise, Honey, Basil Pesto, Oatmeal, Canola Oil, Oil	1 sandwich	580 kcal

Lunch

Mingle and Nosh

Name	Portion	Calories
Vegetable Crudite Raw veggies to accompany sandwiches and snacks view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Cucumber, Tomatoes	4 ounce	25 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 330 Protein (g): 8 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 23 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 360 Potassium (mg): 280 Calcium (mg): 70 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Water, Lemon Juice, Sesame Tahini Paste, Garlic, Cumin, Salt	1/2 cup	330 kcal
Marinated Olives Marinated with lemon, rosemary, thyme view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 360 Potassium (mg): 10+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 30 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives, Stuffed Green Olives, Lemon, Rosemary, Thyme	1 ounce	40 kcal
Marinated Feta Cheese Delicious feta cheese marinated with garlic, bay leaf, red pepper flakes, lemon, paprika view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20 Calcium (mg): 70 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Feta Cheese, Olive Oil, Lemon Juice, Garlic, Parsley, Salt, Bay Leaf, Red Pepper, Paprika (Paprika and Silicon Dioxide)	2 tbsp	120 kcal
Kalamata Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1 ounce	40 kcal
Naan Flatbread view nutrition info Calories: 360 Protein (g): 12 Total Carbohydrates (g): 60 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 140 Calcium (mg): 130 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Naan Flatbread	1 each	360 kcal
Vegetable Crudite Raw veggies to accompany sandwiches and snacks view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Celery, Cucumber	4 ounce	25 kcal
Minted Lentil Salad with Feta Lentil salad with fresh mint, tomatoes, peppers and feta cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 17 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): 7 Sodium (mg): 75 Potassium (mg): 350 Calcium (mg): 40 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Yellow Lentils, Bell Peppers, Green Onions, Mint, Red Wine Vinegar, Feta Cheese, Olive Oil, Garlic, Salt, Black Pepper	1/2 cup	110 kcal
Greek Fava Dip, Veggies, Pita Traditional spread for appetizer or side dish of pureed yellow lentils view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 20 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 120 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Cucumber, Split Peas, Multi-Grain Sandwich Thins, Olive Oil, Onions, Lemon Juice, Oregano, Salt, Garlic	4 ounce	150 kcal
Macaroni Salad Housemade macaroni salad accented with chopped egg and Dijon Mustard view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 40+ Calcium (mg): 10 Iron (mg): 0.5+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Mayonnaise, Egg, Onions, Celery, Green Onions, Sour Cream, Margarine, Salt, Black Pepper, Dijon Mustard, Parsley, Garlic, Salt, Onion, Celery Seed	1/2 cup	130 kcal
Spinach Artichoke Hummus Creamy chickpea dip mixed with spinach and artichokes view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 22 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 590 Potassium (mg): 190 Calcium (mg): 60 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Spinach, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Garlic, Lemon Juice, Olive Oil, Salt, Black Pepper, Cayenne Pepper	4 ounce	210 kcal

Grand Ave. Market - Deli

No menu available for this location

Shake Smart

Every Day

Classic Shakes

Name	Portion	Calories
Chocolate Frosty - 1/2 agave regular shakes (bases off non-fat milk/whey protein) view nutrition info Calories: 215.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: None Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	215.0
Vanilla Thrilla - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 205.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 20.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	205.0
Cookies n' Cream - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 225.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 21.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	225.0
Chocolate Frosty - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: None Sugars: 31.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	260.0
Vanilla Trilla - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 35.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	250.0
Cookies n' Cream - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 33.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	270.0

Specialty Shakes

Name	Portion	Calories
Banana Split - with agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	269.0
Strawberry Fields - with agave Strawberry and Vanilla Proteins view nutrition info Calories: 234.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: None Sugars: 30.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	234.0
Grammy's Goods - no agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 275.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	275.0
Grammy's Goods - 1/2 agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 323.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	323.0
Grammy's Goods - with agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 371.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	371.0
Banana Split - 1/2 agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 227.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	227.0
Banana Split - no agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 185.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	185.0
Strawberry Fields - no agave Strawberry and Vanilla Proteins view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: None Sugars: 9.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	150.0
Strawberry Fields - 1/2 agave Strawberry and Vanilla Proteins view nutrition info Calories: 192.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: None Sugars: 19.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sheake	192.0
PB Squared - no agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 2.0 Sugars: 10.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
PB Squared - 1/2 agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
PB Squared with agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0

Blended Bowls

Name	Portion	Calories
Dragon Bowl Base with agave Pitaya, Pineapple, OJ, Vanilla Protein, Topped with Granola, Chia, and Coconut Flakes view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	281.0
Original Acai Bowl Base - 1/2 agave Organic Acai, Strawberry, Apple Juice, Protein, Topped with Granola and Banana Slices view nutrition info Calories: 382.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	382.0
PB&A Base with agave Organic Acai, Banana, Peanut Butter, Almond Milk, Protein, Topped with Granola and Cacao view nutrition info Calories: 436.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 6.0 Sugars: 47.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	436.0
Tropicali Organic Acai, Pineapple, OJ, Protein, Topped with Granola and Coconut Flakes view nutrition info Calories: 385.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 63.0 Protein: 15.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	385.0
Raw-cai Scoops of Organic Acai, Strawberry, Topped with Granola, Banana Slices, Chia, and Coconut Flakes view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 10.5 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 63.5 Dietary Fiber: 11.0 Sugars: 33.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Original Acai Bowl Base - no agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	240.0
Original Acai Bowl Base with agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 324.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 4.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	324.0
PB&A Base - 1/2 agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 391.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 6.0 Sugars: 36.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	391.0
PB&A Base - no agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 6.0 Sugars: 24.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Dragon Bowl Base - 1/2 agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	239.0
Dragon Bowl Base - no agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	197.0

All Natural Sandwiches

Name	Portion	Calories
Peanut Butter Sandwich on whole wheat thin bread with banana slices view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	342.0
Almond Butter Sandwich on whole wheat thin bread with bananas view nutrition info Calories: 352.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 10.0 Sugars: 8.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	352.0

Greens and Veggies

Name	Portion	Calories
Green Tea Matcha - with agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 220.0 Fat Calories: None Total Fat: None Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: None Sugars: 34.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	220.0
Greens To Go - with agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Carrot Cake - with agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 31.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Organic Supershake - with agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0
Organic Supershake - 1/2 agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
Organic Supershake - no agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
Green Tea Matcha - 1/2 agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 172.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: None Sugars: 22.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	172.0
Carrot Cake - 1/2 agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 195.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	195.0
Carrot Cake - no agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 153.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	153.0
Green To Go - 1/2 agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 194.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	194.0
Green To Go - no agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 152.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 3.0 Sugars: 17.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	152.0
Green To Go with agave spinach, banana, pineapple, orange juice, protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0

Scooped Bowls

Name	Portion	Calories
Rawçaí Base with agave scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 221.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	221.0
Raw-PB Base Scoops of Organic Acai, Topped with Granola, Banana Slices, Dark Chocolate, and Peanut Butter view nutrition info Calories: 305.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	305.0
The Buzz Bowl Base Scoops of Organic Acai, Pitaya, Pineapple, Strawberry, Topped with Granola, Coconut Flakes, and Bee Pollen view nutrition info Calories: 242.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	242.0
Rawçaí Base scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 8.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	269.0
Raw-PB Base with agave scoops of organic acai, topped with granola, banana slices, dark chocolate, and organic peanut butter view nutrition info Calories: 353.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	353.0
The Buzz Bowl Base with agave scoops of organic acai, pitaya, pineapple, topped with granola, bee pollen, and coconut flakes view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 6.0 Sugars: 45.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	290.0

Exotic Shake

Name	Portion	Calories
A Perfect 10 - with agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 36.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	360.0
Chocolate Covered Strawberry - agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 313.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	313.0
Breakfast to Go - agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 283.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 39.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	283.0
Mea Aloha with agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 298.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	298.0
Fruitopia with agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 287.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	287.0
Pink Cadillac with agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	281.0
A Perfect 10 - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 318.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	318.0
A Perfect 10 - no agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 276.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 4.0 Sugars: 15.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	276.0
Chocolate Covered Strawberry - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 271.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	271.0
Chocolate Covered Strawberry Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 229.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	229.0
Breakfast To Go - no agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 199.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	199.0
Breakfast To Go - 1/2 agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 241.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 29.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	241.0
Mea Aloha - 1/2 agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 256.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	256.0
Mea Aloha - no agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 214.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	214.0
Fruitopia - 1/2 agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 245.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	245.0
Fruitopia - no agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 203.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	203.0
Pink Cadillac - 1/2 agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	239.0
Pink Cadillac - no agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	197.0
Acal Energy - no agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 262.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	262.0
Acal Energy - 1/2 agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 304.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 29.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	304.0
Acal Energy with agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	346.0

Starbucks UU

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	250.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	350.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	450.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	260.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	440.0
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Mocha Cookie Crumble Frappuccino (Grande) Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 15.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 55.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	420.0
Caffe Vanilla Frappuccino Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 1.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	400.0
Chocolate Cookie Crumble Creme Frappuccino (Grande) Mocha sauce and Frappuccino® chips are blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. These layers ensure each sip is as good as the last; all the way to the end. view nutrition info Calories: 460.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 16.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 46.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	460.0

Bakery

Name	Portion	Calories
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Chocolate Cake Pop Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	160.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Birthday Cake Pop Bite-sized vanilla cake mixed with vanilla buttercream, dipped in pink chocolaty icing and topped with white sprinkles. -VEGETARIAN view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 piece	160.0
Everything Bagel Soft, chewy and thick New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	290.0
Plain Bagel Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	280.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0
PB&J on Wheat Bistro Box Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite. view nutrition info Calories: 450.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	198g	450.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Egg White & Roasted Red Pepper Egg Bites Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	170.0
Bacon & Gruyère Egg Bites Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 215.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	300.0
Hearty Rolled & Steel-Cut Oatmeal with Blueberries A blend of rolled and whole-grain steel-cut oats topped with fresh blueberries, sliced almonds, pecans, walnuts and a touch of agave syrup. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 7.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	320.0
Kale & Mushroom Egg Bites Chopped kale and portabella mushrooms delicately folded into cage-free eggs with Monterey Jack cheese and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. - VEGETARIAN view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 180.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	230.0
Avocado Spread Avocadoes mixed with lime, sea salt, garlic and a touch of spice—specially packaged to maintain freshness without the use of heat, additives or preservatives. view nutrition info Calories: 90.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 container	90.0
Turkey Bacon, Cheddar & Egg White Sandwich Sizzling turkey bacon and cage-free egg whites paired with creamy, melted, reduced-fat white Cheddar cheese on a wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	230.0
Bacon, Sausage & Egg Wrap Double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar cheese and potatoes--all wrapped in a flour tortilla. view nutrition info Calories: 640.0 Fat Calories: None Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 340.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	640.0
Impossible™ Breakfast Sandwich The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged Cheddar cheese on an artisan sesame ciabatta bun. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	420.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Blonde Roast Lightly roasted coffee that's soft, mellow and flavorful. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	(S, T, G, V)	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	0.0
Cold Brew Coffee Grande Handcrafted in small batches daily, slow-steeped in cool water for 20 hours, without touching heat—Starbucks® Cold Brew is made from our custom blend of beans grown to steep long and cold for a super-smooth flavor. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	5.0
Caramel Apple Spice Steamed apple juice complemented with cinnamon syrup, whipped cream and a caramel sauce drizzle. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 77.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	380.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0
Peppermint White Hot Chocolate (Grande) A sweet twist on holiday hot chocolate—white chocolate mocha sauce, peppermint-flavored syrup and steamed milk, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 74.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	520.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 100.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	100.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	180.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 80.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	80.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 120.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	120.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	330.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Con Panna Espresso topped with whipped cream view nutrition info Calories: 30.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	30.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Espresso Macchiato Doppio Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.6 oz	15.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	240.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	410.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	380.0
Iced Peppermint White Chocolate Mocha (Grande) Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat. view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	16 oz	490.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 680.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 0.0 Sugars: 101.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.36	Venti (24oz)	680.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 220.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	Short (8oz)	220.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 42.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	320.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	Grande (16oz)	410.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 68.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 4.5	Venti (20oz)	500.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	280.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	410.0
Peppermint White Chocolate Mocha (Grande) Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat. view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 72.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.36	16 oz	510.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 640.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 0.0 Sugars: 94.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 600.0 Iron: 0.36	Venti (20oz)	640.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	None
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 100.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 1.8	Tall (12oz)	100.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 160.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	160.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	250.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0
Steamed Apple Juice (Kids) Freshly steamed 100% apple juice (not from concentrate). Feel the apple goodness in this classic fruit drink that will soothe and embolden your day. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	8 oz	120.0
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 146.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	12oz	146.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 4.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.72	12oz	200.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 270.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.72	16oz	270.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 309.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 294.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 6.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 1.08	20oz	309.0
Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	220.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Grande Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	140.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Tall Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	100.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Venti Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24 oz	190.0
Chocolate Cream Cold Brew Tall Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	190.0
Chocolate Cream Cold Brew Grande Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	250.0
Chocolate Cream Cold Brew Venti Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24 oz	300.0
Chocolate Cream Cold Brew Trenta Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	30 oz	320.0
Honey Almondmilk Cold Brew Tall Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 30.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	30.0
Honey Almondmilk Cold Brew Grande Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	50.0
Honey Almondmilk Cold Brew Venti Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24 oz	80.0
Honey Almondmilk Cold Brew Trenta Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.1 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	30 oz	100.0
Salted Caramel Cream Cold Brew Grande Here's a savory-meets-sweet refreshing beverage certain to delight: our signature, super-smooth cold brew, sweetened with a touch of caramel and topped with a salted, rich cold foam. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	220.0
Vanilla Sweet Cream Cold Brew Grande Our slow-steeped custom blend of Starbucks® Cold Brew coffee accented with vanilla and topped with a delicate float of house-made vanilla sweet cream that cascades throughout the cup. It's over-the-top and super-smooth. view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	110.0
Iced Brown Sugar Oatmilk Shaken Espresso First we shake Starbucks® Blonde espresso, brown sugar and cinnamon together, and then top it off with oatmilk and ice for a cool lift to power you through your day. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	120.0
Almondmilk Honey Flat White Grande This flat white intentionally pairs almondmilk and signature espresso with a hint of honey, making a perfect amount of creamy, nutty sweetness. view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	170.0
Honey Oatmilk Latte Grande Oatmilk and signature espresso are intentionally combined with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty. view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	270.0
Iced Honey Oatmilk Latte Grande Oatmilk and signature espresso are intentionally combined over ice with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty. view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	210.0
Iced Blonde Vanilla Latte (Grande) Seriously smooth and subtly sweet Starbucks® Blonde Espresso, milk, ice and vanilla syrup come together to create a delightful twist on a beloved espresso classic. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	190.0
Iced Vanilla Latte (Grande) Our dark, rich espresso combined with milk and 4 pumps of vanilla syrup. Served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: None Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	190.0
Espresso Triple Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do. view nutrition info Calories: 15.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.25 oz	15.0
Espresso Quad Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do. view nutrition info Calories: 20.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3 oz	20.0
Espresso Con Panna Doppio Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot. view nutrition info Calories: 35.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	35.0
Espresso Con Panna Triple Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot. view nutrition info Calories: 40.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.25 oz	40.0
Espresso Con Panna Quad Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot. view nutrition info Calories: 45.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3 oz	45.0
Espresso Macchiato Triple Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.3 oz	20.0
Espresso Macchiato Quad Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.1 oz	25.0
Iced Shaken Espresso (Grande) Made with the rich, full-bodied espresso you love—then shaken, chilled and mellowed with sweetness and a touch of milk to create a delightfully and deliciously convenient on-the-go drink. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	100.0
Iced Espresso (Solo) Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	0.75 oz	5.0
Iced Espresso (Doppio) Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	10.0
Iced Espresso (Triple) Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.25 oz	15.0
Iced Espresso (Quad) Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve. view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3 oz	25.0
Steamed Milk (Grande) Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure. view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	200.0
Steamed Milk (Kids) Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz	100.0
Pumpkin Spice Creme (Grande) We combine steamed milk with flavors of pumpkin, cinnamon, nutmeg and clove, then top it all off with whipped cream to create this amazing, coffee-free fall favorite. view nutrition info Calories: 400.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	400.0
Iced Pumpkin Spice Latte (Grande) Our signature espresso and milk—with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove—served over ice. Enjoy it topped with whipped cream and real pumpkin-pie spices. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	370.0
Pumpkin Spice Latte (Grande) Our signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Enjoy it topped with whipped cream and real pumpkin-pie spices. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	390.0
Vanilla Creme (Grande) A smooth, frothy vanilla flavoured luxury. For those times when you’d rather not indulge in the rich flavour of our world-famous espresso - but still desire a hot, creamy vanilla beverage. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	350.0
Cinnamon Dolce Creme (Grande) We combine freshly steamed milk and cinnamon dolce-flavored syrup, topped with sweetened whipped cream and a cinnamon dolce topping to give you a creamy, special treat. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	350.0

Tazo®Teas

Name	Portion	Calories
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 120.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	120.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 190.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	190.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 310.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti (20oz)	310.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 90.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	90.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 140.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	140.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 180.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	180.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	230.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 0.0 Sugars: 25.0 Protein: 7.0 Vitamin A: None Vitamin C: 4.0 Calcium: 250.0 Iron: 0.36	Short (8oz)	170.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 260.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 10.0 Vitamin A: None Vitamin C: 6.0 Calcium: 350.0 Iron: 0.36	Tall (12oz)	260.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 350.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: 9.0 Calcium: 450.0 Iron: 0.72	Grande (16oz)	350.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 450.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 71.0 Protein: 17.0 Vitamin A: None Vitamin C: 12.0 Calcium: 600.0 Iron: 0.72	Venti (20oz)	450.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	180.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti Iced (24oz)	350.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 210.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 6.0 Calcium: 250.0 Iron: 0.36	Tall (12oz)	210.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 9.0 Calcium: 350.0 Iron: 0.72	Grande (16oz)	290.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 410.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 70.0 Protein: 13.0 Vitamin A: None Vitamin C: 12.0 Calcium: 450.0 Iron: 0.72	Venti Iced (24oz)	410.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	100.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	130.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Iced Peach Green Tea (Grande) Green tea is layered together with flavors of spearmint, lemon verbena and lemongrass for a taste that’s really peachy keen. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	60.0
Iced Peach Green Tea Lemonade (Grande) Green tea is layered together with flavors of spearmint, lemon verbena, lemongrass and a splash of lemonade over ice for a patio-ready refreshment of surprise and delight. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	80.0
Iced Matcha Tea Latte (Grande) Smooth and creamy matcha sweetened just right and served with milk over ice. Green has never tasted so good. view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	200.0

Mustang Station

Lunch

Pasta & Pizza

Name	Portion	Calories
Pizza Sauce Classic no-cook tomato sauce view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 450 Potassium (mg): 530 Calcium (mg): 60 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomato paste (tomato paste, salt, citric acid), Sugar, Garlic, Salt, Basil, Oregano, Canola Oil	6 ounce	60 kcal
Garlic Herb Oil Blend of Oil, Garlic and Seasonings view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Garlic, Onion, Salt, Parsley	1 tbsp	130 kcal
Gold Standard Cheese mozzarella, crushed tomato view nutrition info Calories: 950 Protein (g): 47 Total Carbohydrates (g): 135 Sugar (g): 9+ Total Fat (g): 26 Saturated Fat (g): 12 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1920 Potassium (mg): 540 Calcium (mg): 730 Iron (mg): 8.9 Trans Fat (g): 0.5+ Vitamin D (IU): 110+ Vitamin C (mg): 7 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	2 slice	950 kcal
Ultimate Pepperoni pepperoni, mozzarella, crushed tomato view nutrition info Calories: 1070 Protein (g): 51 Total Carbohydrates (g): 136 Sugar (g): 9+ Total Fat (g): 36 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 6 Sodium (mg): 2270 Potassium (mg): 600 Calcium (mg): 740 Iron (mg): 9.2 Trans Fat (g): 1+ Vitamin D (IU): 120+ Vitamin C (mg): 7 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Pepperoni-, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	2 slice	1070 kcal
Margherita mozzarella, crushed tomato, fresh basil view nutrition info Calories: 970 Protein (g): 48 Total Carbohydrates (g): 139 Sugar (g): 11+ Total Fat (g): 26 Saturated Fat (g): 12 Cholesterol (mg): 60 Dietary Fiber (g): 7 Sodium (mg): 1920 Potassium (mg): 770 Calcium (mg): 750 Iron (mg): 9.3 Trans Fat (g): 0.5+ Vitamin D (IU): 110+ Vitamin C (mg): 21 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Basil, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	2 slice	970 kcal
Hawaiian Pizza, Ham and Pineapple Pineapple, ham and cheese pizza view nutrition info Calories: 480 Protein (g): 24 Total Carbohydrates (g): 70 Sugar (g): 7 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 1190 Potassium (mg): 310 Calcium (mg): 300 Iron (mg): 4.6 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Pineapple, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	2 slice	480 kcal
Pepperoni & Sausage Pizza Stealth Health- Pepperoni & Sausage Pizza view nutrition info Calories: 340 Protein (g): 15 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 720 Potassium (mg): 200 Calcium (mg): 220 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Bread Flour, Part Skim Mozzarella Cheese, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Pepperoni-, Italian Sausage, Canola Oil, Salt, Sugar, Garlic, Active Yeast, Black Pepper, Oregano, Oil, Basil	2 slice	340 kcal
Alfredo Sauce view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 90 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce	3 floz	180 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	3 oz meat	160 kcal
Bruschetta Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Basil, Garlic, Parsley, Salt, Black Pepper	1 tbsp	10 kcal
French Breadstick view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Breadstick Dough	2 each	160 kcal
Soda, Coca-Cola 12 oz, PC Coca-Cola Classic view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid,caffeine, natural flavor.	1 each	130 kcal
Marinara Sauce tomato sauce with fresh basil, oregano, and red pepper chili flakes view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato paste (tomato paste, salt, citric acid), Basil, Salt, Black Pepper, Oregano, Red Pepper	3 floz	20 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Fresh Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal
Panko Parmesan Breading view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 50 Calcium (mg): 110 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Panko Bread Crumbs, Parmesan Cheese, Parsley, Black Pepper	1 ounce	90 kcal

Wings & Sandwiches

Name	Portion	Calories
Popcorn Chicken Crispy, golden, breaded fried popcorn chicken view nutrition info Calories: 660 Protein (g): 33 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 43 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 1620 Potassium (mg): 460 Calcium (mg): 0 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	8 ounce	660 kcal
Chicken Wing Dings Chicken Wings view nutrition info Calories: 540 Protein (g): 51 Total Carbohydrates (g): 34 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3.5 Cholesterol (mg): 135 Dietary Fiber (g): 0 Sodium (mg): 1670 Potassium (mg): 750 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken Wings	9 ounce	540 kcal
Mango Vinaigrette Fantastic for fish or chicken view nutrition info Calories: 240 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 11 Total Fat (g): 21 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mangos, Canola Oil, Mango Juice, Seasoned Rice Vinegar, Lime, Brown Sugar (sugar, cane syrups), Cilantro, Salt, Cumin, Coriander, Black Pepper	1 ladle-2oz	240 kcal
Buffalo Sauce with Butter view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 1980 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Hot Sauce, Unsalted Butter	2 floz	110 kcal
Chipotle Barbecue Sauce view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce, Chipotle Peppers	1 tbsp	25 kcal
Meatball Sub view nutrition info Calories: 260 Protein (g): 15 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 290 Calcium (mg): 70 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Pork, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Whole Milk, White Bread, Tomato paste (tomato paste, salt, citric acid), Liquid Egg, Onions, Onions, Parsley, Canola Oil, Worcestershire Sauce with Anchovies, Sugar, Garlic, Salt, Black Pepper, Basil, Black Pepper	1 sandwich	260 kcal
Vegan Meatballs view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Meatballs	6 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 slice	200 kcal

LTO's

Name	Portion	Calories
BBQ Chicken Pizza view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 38 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 570 Potassium (mg): 160 Calcium (mg): 150 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Barbecue Sauce, Chicken, Onions	1 slice	250 kcal
Spinach Bacon and Ranch Pizza view nutrition info Calories: 1470 Protein (g): 68 Total Carbohydrates (g): 146 Sugar (g): 12+ Total Fat (g): 68 Saturated Fat (g): 22 Cholesterol (mg): 130+ Dietary Fiber (g): 7 Sodium (mg): 3360 Potassium (mg): 1010+ Calcium (mg): 830 Iron (mg): 10 Trans Fat (g): 1+ Vitamin D (IU): 120+ Vitamin C (mg): 6+ Calories From Fat: 610 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Pizza Dough, Bacon, Part Skim Mozzarella Cheese, Pizza Sauce, Ranch Dressing, Spinach, Parmesan Cheese, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Red Pepper, Oregano	2 slice	1470 kcal
Vegetable Pizza Topped with green peppers, fresh mushrooms, and red onions view nutrition info Calories: 390 Protein (g): 17 Total Carbohydrates (g): 59 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 850 Potassium (mg): 300 Calcium (mg): 220 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 15 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Green Bell Peppers, Mushrooms, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	2 slice	390 kcal
Soda, Coca-Cola 12 oz, PC Coca-Cola Classic view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid,caffeine, natural flavor.	1 each	130 kcal
Buffalo Chicken Mac & Cheese view nutrition info Calories: 480 Protein (g): 27 Total Carbohydrates (g): 43 Sugar (g): 6+ Total Fat (g): 22 Saturated Fat (g): 12 Cholesterol (mg): 80 Dietary Fiber (g): 2 Sodium (mg): 1280 Potassium (mg): 380 Calcium (mg): 440 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Elbow Macaroni, Whole Milk, Chicken, Blue Cheese, Panko Bread Crumbs, American Cheese, Buffalo Wing Sauce, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	10 ounce	480 kcal
French Breadstick view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Breadstick Dough	2 each	160 kcal

Dinner

Pasta & Pizza

Name	Portion	Calories
Pizza Sauce Classic no-cook tomato sauce view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomato paste (tomato paste, salt, citric acid), Sugar, Garlic, Salt, Basil, Oregano, Canola Oil	2 ounce	20 kcal
Garlic Herb Oil Blend of Oil, Garlic and Seasonings view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil, Garlic, Onion, Salt, Parsley	1 tbsp	130 kcal
Gold Standard Cheese mozzarella, crushed tomato view nutrition info Calories: 950 Protein (g): 47 Total Carbohydrates (g): 135 Sugar (g): 9+ Total Fat (g): 26 Saturated Fat (g): 12 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1920 Potassium (mg): 540 Calcium (mg): 730 Iron (mg): 8.9 Trans Fat (g): 0.5+ Vitamin D (IU): 110+ Vitamin C (mg): 7 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	2 slice	950 kcal
Ultimate Pepperoni pepperoni, mozzarella, crushed tomato view nutrition info Calories: 1070 Protein (g): 51 Total Carbohydrates (g): 136 Sugar (g): 9+ Total Fat (g): 36 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 6 Sodium (mg): 2270 Potassium (mg): 600 Calcium (mg): 740 Iron (mg): 9.2 Trans Fat (g): 1+ Vitamin D (IU): 120+ Vitamin C (mg): 7 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Pepperoni-, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	2 slice	1070 kcal
Margherita mozzarella, crushed tomato, fresh basil view nutrition info Calories: 970 Protein (g): 48 Total Carbohydrates (g): 139 Sugar (g): 11+ Total Fat (g): 26 Saturated Fat (g): 12 Cholesterol (mg): 60 Dietary Fiber (g): 7 Sodium (mg): 1920 Potassium (mg): 770 Calcium (mg): 750 Iron (mg): 9.3 Trans Fat (g): 0.5+ Vitamin D (IU): 110+ Vitamin C (mg): 21 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Basil, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	2 slice	970 kcal
Hawaiian Pizza, Ham and Pineapple Pineapple, ham and cheese pizza view nutrition info Calories: 480 Protein (g): 24 Total Carbohydrates (g): 70 Sugar (g): 7 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 1190 Potassium (mg): 310 Calcium (mg): 300 Iron (mg): 4.6 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Pineapple, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	2 slice	480 kcal
Pepperoni & Sausage Pizza Stealth Health- Pepperoni & Sausage Pizza view nutrition info Calories: 340 Protein (g): 15 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 720 Potassium (mg): 200 Calcium (mg): 220 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Bread Flour, Part Skim Mozzarella Cheese, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Pepperoni-, Italian Sausage, Canola Oil, Salt, Sugar, Garlic, Active Yeast, Black Pepper, Oregano, Oil, Basil	2 slice	340 kcal
Alfredo Sauce view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 90 Calcium (mg): 100 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce	3 floz	180 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 120 Protein (g): 24 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	3 ounce	120 kcal
Bruschetta Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Basil, Garlic, Parsley, Salt, Black Pepper	1 tbsp	10 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
French Breadstick view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Breadstick Dough	2 each	160 kcal
Soda, Coca-Cola 12 oz, PC Coca-Cola Classic view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid,caffeine, natural flavor.	1 each	130 kcal
Marinara Sauce tomato sauce with fresh basil, oregano, and red pepper chili flakes view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato paste (tomato paste, salt, citric acid), Basil, Salt, Black Pepper, Oregano, Red Pepper	3 floz	20 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Fresh Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal
Panko Parmesan Breading view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 50 Calcium (mg): 110 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Panko Bread Crumbs, Parmesan Cheese, Parsley, Black Pepper	1 ounce	90 kcal

Wings & Sandwiches

Name	Portion	Calories
Popcorn Chicken Crispy, golden, breaded fried popcorn chicken view nutrition info Calories: 660 Protein (g): 33 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 43 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 1620 Potassium (mg): 460 Calcium (mg): 0 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	8 ounce	660 kcal
Chicken Wing Dings Chicken Wings view nutrition info Calories: 540 Protein (g): 51 Total Carbohydrates (g): 34 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3.5 Cholesterol (mg): 135 Dietary Fiber (g): 0 Sodium (mg): 1670 Potassium (mg): 750 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Breaded Chicken Wings	9 ounce	540 kcal
Mango Vinaigrette Fantastic for fish or chicken view nutrition info Calories: 240 Protein (g): less than 1 gram Total Carbohydrates (g): 13 Sugar (g): 11 Total Fat (g): 21 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mangos, Canola Oil, Mango Juice, Seasoned Rice Vinegar, Lime, Brown Sugar (sugar, cane syrups), Cilantro, Salt, Cumin, Coriander, Black Pepper	1 ladle-2oz	240 kcal
Buffalo Sauce with Butter view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 1980 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Hot Sauce, Unsalted Butter	2 floz	110 kcal
Chipotle Barbecue Sauce view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce, Chipotle Peppers	1 tbsp	25 kcal
Meatball Sub view nutrition info Calories: 260 Protein (g): 15 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 290 Calcium (mg): 70 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Pork, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Whole Milk, White Bread, Tomato paste (tomato paste, salt, citric acid), Liquid Egg, Onions, Onions, Parsley, Canola Oil, Worcestershire Sauce with Anchovies, Sugar, Garlic, Salt, Black Pepper, Basil, Black Pepper	1 sandwich	260 kcal
Vegan Meatballs view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Meatballs	6 ounce	80 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 slice	200 kcal

LTO's

Name	Portion	Calories
BBQ Chicken Pizza view nutrition info Calories: 500 Protein (g): 25 Total Carbohydrates (g): 76 Sugar (g): 11 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 1140 Potassium (mg): 310 Calcium (mg): 300 Iron (mg): 4.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Barbecue Sauce, Chicken, Onions	2 slice	500 kcal
Spinach Bacon and Ranch Pizza view nutrition info Calories: 1470 Protein (g): 68 Total Carbohydrates (g): 146 Sugar (g): 12+ Total Fat (g): 68 Saturated Fat (g): 22 Cholesterol (mg): 130+ Dietary Fiber (g): 7 Sodium (mg): 3360 Potassium (mg): 1010+ Calcium (mg): 830 Iron (mg): 10 Trans Fat (g): 1+ Vitamin D (IU): 120+ Vitamin C (mg): 6+ Calories From Fat: 610 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Pizza Dough, Bacon, Part Skim Mozzarella Cheese, Pizza Sauce, Ranch Dressing, Spinach, Parmesan Cheese, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Red Pepper, Oregano	2 slice	1470 kcal
Soda, Coca-Cola 12 oz, PC Coca-Cola Classic view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 34 Sugar (g): 32 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carbonated water, high fructose corn syrup, caramel color, phosphoric acid,caffeine, natural flavor.	1 each	130 kcal
Vegetable Pizza Topped with green peppers, fresh mushrooms, and red onions view nutrition info Calories: 390 Protein (g): 17 Total Carbohydrates (g): 59 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 850 Potassium (mg): 300 Calcium (mg): 220 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 15 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Green Bell Peppers, Mushrooms, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Canola Oil, Salt, Basil, Garlic, Black Pepper	2 slice	390 kcal
Buffalo Chicken Macaroni & Cheese Combine traditional mac & cheese and the flavors of a buffalo wing and you will define this dish! view nutrition info Calories: 480 Protein (g): 27 Total Carbohydrates (g): 43 Sugar (g): 6+ Total Fat (g): 22 Saturated Fat (g): 12 Cholesterol (mg): 80 Dietary Fiber (g): 2 Sodium (mg): 1280 Potassium (mg): 380 Calcium (mg): 440 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Elbow Macaroni, Whole Milk, Chicken, Blue Cheese, Panko Bread Crumbs, American Cheese, Buffalo Wing Sauce, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	10 ounce	480 kcal
French Breadstick view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Breadstick Dough	2 each	160 kcal

Subway-Kennedy Library

Every Day

Sandwiches

Name	Portion	Calories
B.L.T BLT view nutrition info Calories: 330.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	330.0
The Philly Philly Cheesesteak view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 31.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 15.0	6 inch	480.0
Buffalo Chicken With Grilled Chicken view nutrition info Calories: 340.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 25.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	340.0
Chicken & Bacon Ranch Melt Includes cheese view nutrition info Calories: 530.0 Fat Calories: 284.0 Total Fat: 26.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 36.0 Vitamin A: 40.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 20.0	6 inch	530.0
Chipotle Chicken & Cheese view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 2.7	6 inch	450.0
Cold Cut Combo Cold Cut Combo view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 6.0 Iron: 15.0	6 inch	280.0
Italian B.M.T.® Italian B.M.T. view nutrition info Calories: 360.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 15.0	6 inch	360.0
Meatball Marinara Meatball Marinara view nutrition info Calories: 410.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 10.0 Vitamin C: 25.0 Calcium: 6.0 Iron: 20.0	6 inch	410.0
Spicy Italian Spicy Italian view nutrition info Calories: 430.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 15.0	6 inch	430.0
Steak and Cheese with American cheese view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 25.0 Vitamin A: 6.0 Vitamin C: 15.0 Calcium: 6.0 Iron: 15.0	6 inch	320.0
Subway Melt® Subway Melt view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 9.0 Protein: 26.0 Vitamin A: 10.0 Vitamin C: 20.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Tuna Tuna view nutrition info Calories: 430.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	430.0
Turkey BLT view nutrition info Calories: 320.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 5.0 Calcium: 300.0 Iron: 3.6	6 inch	320.0
Turkey Jalapeno Melt view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1250.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 21.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 3.6	6 inch	430.0
Chicken & Bacon Ranch With Rotisserie-Style Chicken view nutrition info Calories: 530.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 11.0 Trans Fat: None Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 34.0 Vitamin A: 25.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 15.0	6-inch	530.0
Oven Roasted Turkey Oven Roasted Turkey view nutrition info Calories: 260.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 20.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 20.0	6 inch	260.0
The Outlaw Philly cheesesteak with Chipotle sauce view nutrition info Calories: 440.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: None Protein: 30.0 Vitamin A: 8.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 15.0	6 inch	440.0
The Monster Philly cheesesteak with Bacon and Ranch view nutrition info Calories: 540.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 35.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 20.0	6 Inch	540.0
Supreme Meats Italiano: Black Forest Ham, Salami, Pepperoni, Capicola view nutrition info Calories: 500.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 26.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 15.0	6 inch	500.0
Bella Mozza Italiano: Thin Sliced Black Forest Ham and Capicola view nutrition info Calories: 420.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 27.0 Vitamin A: 25.0 Vitamin C: 20.0 Calcium: 10.0 Iron: 15.0	6 inch	420.0
The Boss Meatball and Pepperoni view nutrition info Calories: 580.0 Fat Calories: 279.0 Total Fat: 31.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 29.0 Vitamin A: 10.0 Vitamin C: 30.0 Calcium: 15.0 Iron: 20.0	6 inch	580.0
The MexiCali (with smashed avocado) Rotisserie-Style Chicken, Smashed Avocado, Double Pepper Jack cheese, Chipotle sauce view nutrition info Calories: 500.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 29.0 Vitamin A: 20.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 15.0	6 inch	500.0
The MexiCali (with sliced avocado) Rotisserie-Style Chicken, Sliced Avocado, Double Pepper Jack cheese, Chipotle sauce view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 29.0 Vitamin A: 20.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 15.0	6 inch	480.0
The Great Garlic Rotisserie Chicken and Bacon with Garlic Sauce view nutrition info Calories: 470.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 10.0 Iron: 15.0	6 inch	470.0
The Champ Rotisserie Chicken with Peppercorn Ranch view nutrition info Calories: 440.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 28.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	440.0
All-American Club ® Club: Oven Roasted Turkey, Black Forest Ham, and Bacon view nutrition info Calories: 450.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 6.0 Iron: 20.0	6 inch	450.0
Subway Club ® Club: Oven-Roasted Turkey, Black Forest ham, and Roast Beef view nutrition info Calories: 460.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 20.0	6 inch	460.0
Turkey Cali Club With Smashed Avocado view nutrition info Calories: 590.0 Fat Calories: 306.0 Total Fat: 34.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 6.0 Sugars: 7.0 Protein: 31.0 Vitamin A: 25.0 Vitamin C: 8.0 Calcium: 10.0 Iron: 20.0	6 inch	590.0
Turkey Cali Club with sliced Avocado with Sliced Avocado view nutrition info Calories: 570.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 6.0 Sugars: 6.0 Protein: 31.0 Vitamin A: 25.0 Vitamin C: 10.0 Calcium: 10.0 Iron: 20.0	6 inch	570.0
Big Hot Pastrami Big Hot Pastrami view nutrition info Calories: 470.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 27.0 Vitamin A: 8.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 25.0	6 inch	470.0
Grilled Chicken Sub Grilled Chicken Sub view nutrition info Calories: 280.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 24.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	280.0
Oven Roasted Turkey and Ham Oven Roasted Turkey and Ham view nutrition info Calories: 270.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 19.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	270.0
Pizza Sub Pizza Sub view nutrition info Calories: 420.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 18.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 15.0	6 inch	420.0
Veggie Patty Veggie Patty view nutrition info Calories: 380.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 12.0 Sugars: 7.0 Protein: 14.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 10.0	6 inch	380.0
Black Forest Ham Wrap Black Forest Ham on Plain Wrap view nutrition info Calories: 440.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	1 Wrap	440.0
Buffalo Chicken Wrap with Grilled Chicken on plain wrap view nutrition info Calories: 560.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 42.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	1 wrap	560.0
Chicken & Bacon Ranch Wrap with rotisserie-style chicken on plain wrap view nutrition info Calories: 840.0 Fat Calories: 405.0 Total Fat: 45.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 55.0 Vitamin A: 25.0 Vitamin C: 8.0 Calcium: 25.0 Iron: 25.0	1 wrap	840.0
Cold Cut Combo Wrap Cold Cut Combo on a plain wrap view nutrition info Calories: 530.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 27.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 25.0	1 Wrap	530.0
Italian BMT® Wrap Italian BMT® on Plain Wrap view nutrition info Calories: 680.0 Fat Calories: 324.0 Total Fat: 36.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 32.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 25.0	1 Wrap	680.0
Meatball Marinara Wrap Meatball Marinara on Plain Wrap view nutrition info Calories: 800.0 Fat Calories: 351.0 Total Fat: 39.0 Saturated Fat: 14.0 Trans Fat: 2.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 8.0 Sugars: 12.0 Protein: 34.0 Vitamin A: 25.0 Vitamin C: 35.0 Calcium: 15.0 Iron: 35.0	1 Wrap	800.0
Oven Roasted Turkey Wrap Oven Roasted Turkey on Plain Wrap view nutrition info Calories: 430.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 32.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 35.0	1 Wrap	430.0
Roast Beef Wrap Roast Beef on Plain Wrap view nutrition info Calories: 500.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 38.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 35.0	1 Wrap	500.0
Rotisserie-Style Chicken Wrap Rotisserie-Style Chicken on Plain Wrap view nutrition info Calories: 500.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 38.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	1 Wrap	500.0
Spicy Italian Wrap Spicy Italian on a plain wrap view nutrition info Calories: 820.0 Fat Calories: 468.0 Total Fat: 52.0 Saturated Fat: 17.0 Trans Fat: 1.0 Cholesterol: 125.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 15.0 Vitamin C: 40.0 Calcium: 10.0 Iron: 30.0	1 Wrap	820.0
Steak and Cheese Wrap Steak and Cheese on a plain wrap view nutrition info Calories: 570.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 43.0 Vitamin A: 6.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 30.0	1 Wrap	570.0
Sweet Onion Chicken Teriyaki Wrap Sweet Onion Chicken Teriyaki on a plain Wrap view nutrition info Calories: 540.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 3.0 Sugars: 23.0 Protein: 41.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 10.0 Iron: 25.0	1 Wrap	540.0
Tuna Wrap Tuna on Plain Wrap view nutrition info Calories: 820.0 Fat Calories: 486.0 Total Fat: 54.0 Saturated Fat: 8.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 33.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 20.0	1 Wrap	820.0
Veggie Delite® Wrap Veggie Delite® on Plain Wrap view nutrition info Calories: 330.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 10.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 20.0	1 Wrap	330.0
Big Hot Pastrami Wrap Big Hot Pastrami on Plain Wrap view nutrition info Calories: 860.0 Fat Calories: 477.0 Total Fat: 53.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 150.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 46.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 45.0	1 Wrap	860.0
B.L.T Wrap B.L.T on Plain Wrap view nutrition info Calories: 620.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 29.0 Vitamin A: 10.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 25.0	1 Wrap	620.0
Grilled Chicken Wrap Grilled Chicken on a Plain Wrap view nutrition info Calories: 470.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 42.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 8.0 Iron: 25.0	1 Wrap	470.0
Oven Roasted Chicken Wrap Oven Roasted Chicken on Plain Wrap view nutrition info Calories: 470.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 42.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 8.0 Iron: 25.0	1 Wrap	470.0
Oven Roasted Turkey & Ham Wrap Oven Roasted Turkey & Ham on Plain Wrap view nutrition info Calories: 440.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 30.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 30.0	1 Wrap	440.0
Pizza Sub Wrap Pizza Sub on Plain Wrap view nutrition info Calories: 720.0 Fat Calories: 396.0 Total Fat: 44.0 Saturated Fat: 16.0 Trans Fat: 1.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 26.0 Vitamin A: 15.0 Vitamin C: 35.0 Calcium: 20.0 Iron: 25.0	1 Wrap	720.0
Veggie Patty Wrap Veggie Patty on Plain Wrap view nutrition info Calories: 660.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 19.0 Sugars: 8.0 Protein: 21.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 20.0	1 Wrap	660.0
Black Forest Ham Melt Black Forest Ham Melt on Artisan Italian view nutrition info Calories: 450.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 23.0 Vitamin A: 25.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 Inch	450.0
Buffalo Chicken Melt Buffalo Chicken Melt with Grilled Chicken view nutrition info Calories: 450.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 30.0 Vitamin A: 35.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	450.0
Chicken & Bacon Ranch Melts Chicken & Bacon Ranch Melts (with Rotisserie-Style Chicken) view nutrition info Calories: 570.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 38.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 30.0 Iron: 15.0	6 inch	570.0
Cold Cut Combo Melt Cold Cut Combo melt view nutrition info Calories: 400.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 22.0 Vitamin A: 40.0 Vitamin C: 20.0 Calcium: 20.0 Iron: 15.0	6 inch	400.0
Italian B.M.T.® Melt Italian B.M.T.® Melt view nutrition info Calories: 470.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 40.0 Vitamin C: 30.0 Calcium: 15.0 Iron: 15.0	6 inch	470.0
Meatball Marinara Melt Meatball Marinara Melt view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 2.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 25.0 Vitamin A: 25.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 20.0	6 inch	520.0
Oven Roasted Turkey Melt Oven Roasted Turkey Melt view nutrition info Calories: 380.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 20.0	6 inch	380.0
Roast Beef Melt Roast Beef Melt view nutrition info Calories: 480.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 28.0 Vitamin A: 70.0 Vitamin C: 30.0 Calcium: 25.0 Iron: 20.0	6 inch	480.0
Rotisserie-Style Chicken Melt Rotisserie-Style Chicken Melt view nutrition info Calories: 410.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	410.0
Spicy Italian Melt Spicy Italian Melt view nutrition info Calories: 540.0 Fat Calories: 306.0 Total Fat: 34.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 25.0 Vitamin C: 35.0 Calcium: 15.0 Iron: 15.0	6 inch	540.0
Steak & Cheese Melt Steak & Cheese Melt (with American cheese and Mayo) view nutrition info Calories: 500.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	500.0
Sweet Onion Chicken Teriyaki Melt Sweet Onion Chicken Teriyaki Melt view nutrition info Calories: 460.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 57.0 Total Carbohydrates: 57.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 30.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	460.0
Tuna Melt Tuna Melt view nutrition info Calories: 570.0 Fat Calories: 333.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 30.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 25.0 Iron: 15.0	6 inch	570.0
Veggie Delite® Melt Veggie Delite® Melt (on Artisan Italian with Mayo) view nutrition info Calories: 390.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 13.0 Vitamin A: 40.0 Vitamin C: 20.0 Calcium: 15.0 Iron: 10.0	6 inch	390.0
Big Hot Pastrami Melt Big Hot Pastrami Melt view nutrition info Calories: 550.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 15.0 Iron: 25.0	6 inch	550.0
Oven Roasted Chicken Melt Oven Roasted Chicken Melt view nutrition info Calories: 400.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 26.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 10.0	6 inch	400.0
Grilled Chicken Salad Grilled Chicken Salad view nutrition info Calories: 130.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 10.0	1 Salad	130.0
Black Forest Ham Bowl Black Forest Ham Bowl view nutrition info Calories: 170.0 Fat Calories: 81.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	302 grams	170.0
Buffalo Chicken Bowl Buffalo Chicken Bowl view nutrition info Calories: 380.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 36.0 Vitamin A: 90.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	414 grams	380.0
Chicken & Bacon Ranch Bowl Chicken & Bacon Ranch Bowl (with Rotisserie-Style Chicken) view nutrition info Calories: 760.0 Fat Calories: 495.0 Total Fat: 55.0 Saturated Fat: 21.0 Trans Fat: 1.0 Cholesterol: 205.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 55.0 Vitamin A: 80.0 Vitamin C: 30.0 Calcium: 35.0 Iron: 15.0	444 grams	760.0
Cold Cut Combo Bowl Cold Cut Combo Bowl view nutrition info Calories: 260.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 15.0	316 grams	260.0
Italian B.M.T.® Bowl Italian B.M.T.® Bowl view nutrition info Calories: 410.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 60.0 Vitamin C: 45.0 Calcium: 6.0 Iron: 15.0	316 Grams	410.0
Meatball Marinara Bowl Meatball Marinara Bowl view nutrition info Calories: 540.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 2.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 9.0 Sugars: 15.0 Protein: 29.0 Vitamin A: 80.0 Vitamin C: 60.0 Calcium: 15.0 Iron: 25.0	469 grams	540.0
Oven Roasted Turkey Bowl Oven Roasted Turkey Bowl view nutrition info Calories: 150.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 25.0	320 grams	150.0
Roast Beef Bowl Roast Beef Bowl view nutrition info Calories: 230.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 30.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 25.0	330 grams	230.0
Rotisserie-Style Chicken Bowl Rotisserie-Style Chicken Bowl view nutrition info Calories: 220.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	325 grams	220.0
Spicy Italian Bowl Spicy Italian bowl view nutrition info Calories: 550.0 Fat Calories: 405.0 Total Fat: 45.0 Saturated Fat: 17.0 Trans Fat: 1.0 Cholesterol: 125.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 60.0 Vitamin C: 60.0 Calcium: 8.0 Iron: 15.0	306 grams	550.0
Steak & Cheese Bowl Steak & Cheese Bowl view nutrition info Calories: 380.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 140.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 42.0 Vitamin A: 70.0 Vitamin C: 30.0 Calcium: 20.0 Iron: 20.0	358 grams	380.0
Sweet Onion Chicken Teriyaki bowl Sweet Onion Chicken Teriyaki Bowl view nutrition info Calories: 330.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 42.0 Protein: 34.0 Vitamin A: 60.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 15.0	395 grams	330.0
Tuna Bowl Tuna Bowl view nutrition info Calories: 550.0 Fat Calories: 423.0 Total Fat: 47.0 Saturated Fat: 8.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 26.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	337 grams	550.0
Big Hot Pastrami Bowl Big Hot Pastrami Bowl view nutrition info Calories: 680.0 Fat Calories: 468.0 Total Fat: 52.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 45.0 Vitamin A: 80.0 Vitamin C: 30.0 Calcium: 25.0 Iron: 40.0	490 grams	680.0
B.L.T. Bowl B.L.T. Bowl view nutrition info Calories: 360.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 22.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 6.0 Iron: 10.0	248 grams	360.0
Grilled Chicken Bowl Grilled Chicken Bowl view nutrition info Calories: 200.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 35.0 Vitamin A: 60.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 10.0	330 Grams	200.0
Oven Roasted Chicken Bowl Oven Roasted Chicken Bowl view nutrition info Calories: 200.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 27.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	30 grams	200.0
Oven Roasted Turkey & Ham Bowl Oven Roasted Turkey & Ham Bowl view nutrition info Calories: 160.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 23.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 20.0	302 grams	160.0
Pizza Sub Bowl Pizza Sub Bowl view nutrition info Calories: 610.0 Fat Calories: 432.0 Total Fat: 48.0 Saturated Fat: 22.0 Trans Fat: 1.0 Cholesterol: 135.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 30.0 Vitamin A: 90.0 Vitamin C: 60.0 Calcium: 40.0 Iron: 15.0	372 grams	610.0
Veggie Patty Bowl Veggie Patty Bowl view nutrition info Calories: 380.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 19.0 Sugars: 8.0 Protein: 14.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 6.0	358 grams	380.0
Egg & Cheese Flatbread Egg & Cheese Flatbread view nutrition info Calories: 450.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 250.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 20.0	6 inch	450.0
Bacon, Egg & Cheese Flatbread Bacon, Egg & Cheese Flatbread view nutrition info Calories: 530.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 270.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 24.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 20.0	6 inch	530.0
Steak, Egg & Cheese Flatbread Steak, Egg & Cheese Flatbread view nutrition info Calories: 520.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 25.0	6 inch	520.0
Steak, Egg White & Cheese Steak, Egg White & Cheese on Artisan Italian view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 28.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 15.0	6 inch	350.0
Egg & Cheese Egg & Cheese on Artisan Italian view nutrition info Calories: 380.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 250.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 15.0	6 inch	380.0
Bacon, Egg & Cheese Bacon, Egg & Cheese on Artisan Italian view nutrition info Calories: 460.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 270.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 24.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 15.0	6 inch	460.0
Steak, Egg & Cheese Steak, Egg & Cheese on Artisan Italian view nutrition info Calories: 450.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 20.0	6 Inch	450.0
Egg & Cheese Wrap Egg & Cheese on a plain Egg & Cheese view nutrition info Calories: 700.0 Fat Calories: 360.0 Total Fat: 40.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 490.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 30.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 30.0	1 Wrap	700.0
Bacon, Egg & Cheese Wrap Bacon, Egg & Cheese on plain wrap view nutrition info Calories: 860.0 Fat Calories: 477.0 Total Fat: 53.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 525.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 40.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 30.0	1 Wrap	860.0
Steak, Egg & Cheese Wrap Steak, Egg & Cheese on plain wrap view nutrition info Calories: 820.0 Fat Calories: 405.0 Total Fat: 45.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 550.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 47.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 35.0	1 Wrap	820.0

Sandwiches-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Sandwich Does Not Include Cheese view nutrition info Calories: 270.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 18.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	270.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 280.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	280.0
Roast Beef Roast Beef view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 22.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 20.0	6 inch	300.0
Subway Club Subway Club view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 20.0	6 inch	280.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 340.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 4.0 Sugars: 22.0 Protein: 24.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 4.0 Iron: 15.0	6 inch	340.0
Turkey Breast Turkey Breast view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	250.0
Turkey Breast and Black Forest Ham Turkey Breast and Black Forest Ham view nutrition info Calories: 260.0 Fat Calories: 11.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	260.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 200.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 10.0	6 inch	200.0
Rotisserie-Style Chicken chicken sandwich view nutrition info Calories: 300.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 23.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	300.0
Carved Turkey sandwich view nutrition info Calories: 330.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	330.0
Black Forest Ham Sandwich view nutrition info Calories: 260.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 18.0 Vitamin A: 8.0 Vitamin C: 20.0 Calcium: 30.0 Iron: 15.0	6"	260.0

Fresh Fit Sandwiches

Name	Portion	Calories
Turkey Melt Turkey Melt view nutrition info Calories: 600.0 Fat Calories: 56.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 30.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 25.0 Iron: 20.0	6 inch	600.0

Salads-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Black Forest Ham view nutrition info Calories: 120.0 Fat Calories: 23.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	327g	120.0
Grilled Chicken & Baby Spinach view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 20.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 3.6	300g	130.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 16.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	341g	130.0
Roast Beef Roast Beef view nutrition info Calories: 140.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 20.0	341g	140.0
Subway Club® Subway Club® view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 15.0	366g	140.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 210.0 Fat Calories: 13.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	408g	210.0
Turkey Breast Turkey Breast view nutrition info Calories: 110.0 Fat Calories: 13.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	344g	110.0
Turkey Breast and Ham view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 27.0 Calcium: 60.0 Iron: 1.44	327g	110.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 50.0 Fat Calories: 18.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 3.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	288g	50.0
Black Forest Ham Salad Black Forest Ham Salad view nutrition info Calories: 120.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 10.0	1 Salad	120.0
Buffalo Chicken Salad Buffalo Chicken Salad (with Grilled Chicken) view nutrition info Calories: 300.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 80.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	1 Salad	300.0
Chicken & Bacon Ranch Salad Chicken & Bacon Ranch Salad (with Rotisserie-Style Chicken and Peppercorn Ranch Sauce) view nutrition info Calories: 490.0 Fat Calories: 324.0 Total Fat: 36.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 30.0 Vitamin A: 80.0 Vitamin C: 35.0 Calcium: 20.0 Iron: 15.0	1 Salad	490.0
Cold Cut Combo Salad Cold Cut Combo Salad view nutrition info Calories: 160.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 8.0 Iron: 15.0	1 Salad	160.0
Italian B.M.T.® Salad Italian B.M.T.® Salad view nutrition info Calories: 240.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 45.0 Calcium: 6.0 Iron: 15.0	1 Salad	240.0
Meatball Marinara Salad Meatball Marinara Salad view nutrition info Calories: 300.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 7.0 Sugars: 10.0 Protein: 16.0 Vitamin A: 80.0 Vitamin C: 50.0 Calcium: 10.0 Iron: 20.0	1 Salad	300.0
Oven Roasted Turkey Salad Oven Roasted Turkey Salad view nutrition info Calories: 110.0 Fat Calories: 18.0 Total Fat: 9.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 20.0	1 Salad	110.0
Roast Beef Salad Roast Beef Salad view nutrition info Calories: 150.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 17.0 Vitamin A: 70.0 Vitamin C: 36.0 Calcium: 6.0 Iron: 20.0	1 Salad	150.0
Rotisserie-Style Chicken Salad Rotisserie-Style Chicken Salad view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 18.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	1 Salad	150.0
Spicy Italian Salad Spicy Italian Salad view nutrition info Calories: 310.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 69.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 50.0 Calcium: 6.0 Iron: 15.0	1 Salad	310.0
Steak & Cheese Salad Steak & Cheese Salad view nutrition info Calories: 210.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 22.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 10.0 Iron: 15.0	1 Salad	210.0
Sweet Onion Chicken Teriyaki Salad Sweet Onion Chicken Teriyaki Salad view nutrition info Calories: 260.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 42.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 16.0	1 Salad	260.0
Tuna Salad Tuna Salad view nutrition info Calories: 310.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 15.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 10.0	1 Salad	310.0
Veggie Delite® Salad Veggie Delite® Salad view nutrition info Calories: 50.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 3.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	1 Salad	50.0
Big Hot Pastrami Salad Big Hot Pastrami Salad view nutrition info Calories: 370.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 24.0 Vitamin A: 80.0 Vitamin C: 35.0 Calcium: 10.0 Iron: 25.0	1 Salad	370.0
B.L.T. Salad B.L.T. Salad view nutrition info Calories: 210.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	1 Salad	210.0
Oven Roasted Chicken Salad Oven Roasted Chicken Salad view nutrition info Calories: 130.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 16.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	1 Salad	130.0
Oven Roasted Turkey & Ham Salad Oven Roasted Turkey & Ham Salad view nutrition info Calories: 110.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 15.0	1 Salad	110.0
Pizza Salad Pizza Salad view nutrition info Calories: 310.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 14.0 Vitamin A: 80.0 Vitamin C: 50.0 Calcium: 15.0 Iron: 15.0	1 Salad	310.0
Veggie Patty Salad Veggie Patty Salad view nutrition info Calories: 220.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 12.0 Sugars: 7.0 Protein: 9.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	1 Salad	220.0

Salad Dressings

Name	Portion	Calories
Fat Free Italian view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 720.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	2oz	35.0
Ranch Ranch view nutrition info Calories: 70.0 Fat Calories: 100.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	14g	70.0
Caesar Dressing view nutrition info Calories: 290.0 Fat Calories: 260.0 Total Fat: 45.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2oz	290.0
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Balsamic Vinaigrette Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Baby Spinach Fresh view nutrition info Calories: 2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: 15.0 Vitamin C: 3.0 Calcium: 1.0 Iron: 4.0	1oz	2.0

Cookies & Desserts

Name	Portion	Calories
Apple Slices Apple Slices view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: 30.0 Calcium: 4.0 Iron: 0.0	1 package	35.0
M & M™ view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	210.0
Raspberry Cheesecake view nutrition info Calories: 200.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	1 each	200.0
Sugar view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	220.0
White Macadamia Nut White Macadamia Nut view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 17.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1 each	220.0
Chocolate Chip cookie view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: 4.0 Vitamin C: None Calcium: None Iron: 10.0	1	200.0
Oatmeal Raisin cookie view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 8.0	1	200.0
Double Chocolate Chip cookie view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	210.0
Peanut Butter cookie view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 4.0 Vitamin A: 4.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	220.0
Chocolate Chip Cookie Chocolate Chip view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: None Sugars: 18.0 Protein: 2.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	1	210.0
Oatmeal Raisin Cookie Oatmeal Raisin view nutrition info Calories: 200.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1	200.0
Raspberry Cheesecake Cookie Raspberry Cheesecake view nutrition info Calories: 210.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1	210.0
White Chip Macadamia Nut Cookie White Chip Macadamia Nut view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 17.0 Protein: 2.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1	210.0
Apple Cinnamon Muffin Apple Cinnamon Muffin view nutrition info Calories: 450.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	113 grams	450.0
Blueberry Crumb Muffin Blueberry Crumb Muffin view nutrition info Calories: 410.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 4.0 Iron: 10.0	113 grams	410.0
Double Chocolate Muffin Double Chocolate Muffin view nutrition info Calories: 550.0 Fat Calories: 279.0 Total Fat: 31.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 3.0 Sugars: 41.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 20.0	113 Grams	550.0
Cinnamon Roll Cinnamon Roll view nutrition info Calories: 570.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 8.0 Vitamin A: 8.0 Vitamin C: 0.0 Calcium: 3.0 Iron: 14.0	163 grams	570.0

Soup

Name	Portion	Calories
Chicken Tortilla view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 15.0 Calcium: 40.0 Iron: 1.44	1 bowl	110.0
Chili Con Carne view nutrition info Calories: 280.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 9.0 Sugars: 13.0 Protein: 17.0 Vitamin A: None Vitamin C: 4.0 Calcium: 80.0 Iron: 3.6	1 bowl	280.0
Chipotle Chicken Corn Chowder view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 bowl	130.0
Creamy Potato with Bacon view nutrition info Calories: 250.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 0.72	1 bowl	250.0
Fire-Roasted Tomato Orzo view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.08	1 bowl	130.0
Golden Broccoli & Cheese view nutrition info Calories: 180.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.36	1 bowl	180.0
Minestrone view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	1 bowl	90.0
New England Style Clam Chowder view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	150.0
Roasted Chicken Noodle view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Rosemary Chicken and Dumpling view nutrition info Calories: 90.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 0.36	1 bowl	90.0
Southern Style Chicken and Dumpling view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	170.0
Spanish Style Chicken with Rice view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 980.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Tomato Garden Vegetable with Rotini view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	90.0
Vegetable Beef view nutrition info Calories: 100.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	100.0
Wild Rice with Chicken view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 0.72	1 bowl	220.0
Beef Chili with Beans Beef Chili with Beans view nutrition info Calories: 360.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 1.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 130.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	8 oz	360.0
Broccoli Cheddar Soup Broccoli Cheddar Soup view nutrition info Calories: 200.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: None Sugars: 7.0 Protein: 9.0 Vitamin A: 20.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 2.0	8 oz	200.0
Chicken Noodle Soup Chicken Noodle Soup view nutrition info Calories: 70.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: None Sugars: 1.0 Protein: 7.0 Vitamin A: 15.0 Vitamin C: 2.0 Calcium: 2.0 Iron: 0.0	8 oz	70.0
Loaded Baked Potato with Bacon Soup Loaded Baked Potato with Bacon Soup view nutrition info Calories: 200.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 9.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 10.0 Iron: 2.0	8 oz	200.0

Breakfast

Name	Portion	Calories
Bacon, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 460.0 Fat Calories: 40.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 25.0 Vitamin A: 20.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 20.0	198g / 1 each	460.0
Breakfast B.M.T.®Melt Egg Muffin Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 830.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 6.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	240.0
Egg and Cheese with Black Forest Ham Egg Muffin Melt view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 16.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	211g / 1 each	420.0
Steak, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 450.0 Fat Calories: 36.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.5 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 28.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	225g / 1 each	450.0
Sunrise Subway Melt® Egg Muffin Melt view nutrition info Calories: 230.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Bacon, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	190.0
Breakfast B.M.T.® Melt (with egg white) Egg White Morning Melt view nutrition info Calories: 230.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 910.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Egg (White) & Cheese Egg White Morning Melt view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	170.0
Egg White & Cheese (with Black Forest Ham) Egg White Morning Melt view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	180.0
Steak, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	1 each	190.0
Sunrise Subway Melt® (with Egg White) Egg White Morning Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	220.0
Bacon, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	180.0
Breakfast B.M.T.® Melt (with egg white) Egg White Muffin Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	220.0
Egg (White) & Cheese Egg White Muffin Melt view nutrition info Calories: 150.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	150.0
Egg White & Cheese (with Black Forest Ham) Egg White Muffin Melt view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	170.0
Steak, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.44	1 each	180.0
Sunrise Subway Melt® (with Egg White) Egg White Muffin Melt view nutrition info Calories: 210.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 300.0 Iron: 1.44	1 each	210.0
Bacon, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 26.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Breakfast B.M.T.® Melt (with egg white) Egg White Omelet Sandwich view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1680.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	6 inch	450.0
Egg (White) & Cheese Egg White Omelet Sandwich view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 20.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 15.0	6 inch	330.0
Egg White & Cheese (with Black Forest Ham) Egg White Omelet Sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 17.0	6 inch	360.0
Steak, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 400.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 29.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	400.0
Sunrise Subway Melt® (with Egg White) Egg White Omelet Sandwich view nutrition info Calories: 430.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1640.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 600.0 Iron: 3.6	6 inch	430.0
Bacon, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Breakfast B.M.T.®Melt (with regular egg) Morning Melt view nutrition info Calories: 250.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	250.0
Egg and Cheese with Black Forest Ham Morning Melt view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	200.0
Steak, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Sunrise Subway Melt® Morning Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.8	6 inch	240.0
Bacon, Egg and Cheese Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1080.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	410.0
Breakfast B.M.T.®Melt Omelet Sandwich view nutrition info Calories: 490.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 1630.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	490.0
Egg and Cheese with Black Forest Ham Omelet Sandwich view nutrition info Calories: 390.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 240.0 Sodium: 1150.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	390.0
Steak,Egg and Cheese Omelet Sandwich view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 10.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	440.0
Sunrise Subway Melt® Omelet Sandwich view nutrition info Calories: 470.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 1590.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 450.0 Iron: 3.6	6 inch	470.0
Biscuit view nutrition info Calories: 310.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	1 each	310.0
Multi-Grain Oatmeal With Toppings view nutrition info Calories: 280.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 21.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	280.0
Yogurt Parfait view nutrition info Calories: 230.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 60.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	1 each	230.0
Sausage, Egg, Cheese Breakfast Wraps view nutrition info Calories: 420.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.1 Cholesterol: 260.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	420.0
Bacon, Egg, Cheese Breakfast Wraps view nutrition info Calories: 320.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.1 Cholesterol: 235.0 Sodium: 760.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	1 each	320.0
Egg and Cheese Breakfast Wraps view nutrition info Calories: 270.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.1 Cholesterol: 230.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	270.0
Bacon, Egg & Cheese Bagel breakfast sandwich view nutrition info Calories: 560.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 260.0 Sodium: 1300.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	560.0
Bacon, Egg & Cheese Biscuit breakfast sandwich view nutrition info Calories: 420.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1160.0 Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
pancakes light and fluffy view nutrition info Calories: 230.0 Fat Calories: 34.0 Total Fat: 56.0 Saturated Fat: 78.0 Trans Fat: 89.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pancakes	230.0
Chicken Biscuit Breakfast Chicken Biscuit view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 3.0 Cholesterol: 35.0 Sodium: 1270.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
Egg & Cheese breakfast view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 19.0 Vitamin A: 12.0 Vitamin C: 8.0 Calcium: 35.0 Iron: 15.0	6"	380.0
Bacon, Egg & Cheese breakfast view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 180.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 10.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	450.0
Steak, Egg & Cheese breakfast sandwich view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	440.0
Black Forest Ham, Egg & Cheese breakfast sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	360.0
Black Forest Ham, Egg White & Cheese Flatbread Black Forest Ham, Egg White & Cheese Flatbread view nutrition info Calories: 390.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 15.0	6 inch	390.0
Egg White & Cheese Flatbread Egg White & Cheese Flatbread view nutrition info Calories: 350.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 18.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 20.0	6 Inch	350.0
Bacon, Egg White & Cheese Flatbread Bacon, Egg White & Cheese Flatbread view nutrition info Calories: 430.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 15.0	6 inch	430.0
Steak, Egg White & Cheese Flatbread Steak, Egg White & Cheese Flatbread view nutrition info Calories: 420.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 45.0 Total Carbohydrates: 2.0 Dietary Fiber: 3.0 Sugars: None Protein: 28.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 20.0	6 inch	420.0
Black Forest Ham, Egg & Cheese Flatbread Black Forest Ham, Egg & Cheese Flatbread view nutrition info Calories: 480.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 23.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 20.0	6 inch	480.0
Black Forest Ham, Egg White & Cheese Black Forest Ham, Egg White & Cheese on Artisan Italian view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	6 inch	320.0
Egg White & Cheese Egg White & Cheese on Artisan Italian view nutrition info Calories: 290.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: None Sugars: 3.0 Protein: 18.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	6 inch	290.0
Bacon, Egg White & Cheese Bacon, Egg White & Cheese on Artisan Italian view nutrition info Calories: 370.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	6 inch	370.0
Black Forest Ham, Egg & Cheese on Artisan Italian Black Forest Ham, Egg & Cheese on Artisan Italian view nutrition info Calories: 410.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 23.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 15.0	6 inch	410.0
Black Forest Ham, Egg White & Cheese Wrap Black Forest Ham, Egg White & Cheese on plain wrap view nutrition info Calories: 580.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 39.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	1 Wrap	580.0
Egg White & Cheese Wrap Egg White & Cheese on a plain wrap view nutrition info Calories: 510.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 29.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 15.0	1 wrap	510.0
Bacon, Egg White & Cheese Wrap Bacon, Egg White & Cheese on plain wrap view nutrition info Calories: 670.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 39.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 20.0	1 wrap	670.0
Steak, Egg White & Cheese Wrap Steak, Egg White & Cheese on plain wrap view nutrition info Calories: 630.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 46.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 25.0	1 wrap	630.0
Black Forest Ham, Egg & Cheese Wrap Black Forest Ham, Egg & Cheese on plain wrap view nutrition info Calories: 770.0 Fat Calories: 378.0 Total Fat: 42.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 520.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 40.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 30.0	1 wrap	770.0
Applesauce Applesauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 2.0	90 grams	70.0
Biscuit & Gravy Biscuit & Gravy view nutrition info Calories: 340.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: None Sugars: 3.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	133 grams	340.0
Hash Browns Hash Browns view nutrition info Calories: 190.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 3.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 60.0	108 Grams	190.0

Breads and Toppings

Name	Portion	Calories
Artisan Flatbread Bread view nutrition info Calories: 230.0 Fat Calories: 16.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	87g / 6 inch	230.0
9-Grain Wheat Bread Bread view nutrition info Calories: 180.0 Fat Calories: 8.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	71g / 6 inch	180.0
Hearty Italian Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	75g / 6 inch	210.0
9-Grain Honey Oat Bread Bread view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	75g / 6 inch	190.0
Italian White Bread Bread view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	65g / 6 inch	180.0
Italian Herbs & Cheese Bread Bread view nutrition info Calories: 220.0 Fat Calories: 19.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 4.0 Iron: 15.0	76g / 6 inch	220.0
Monterey Cheddar Bread Bread view nutrition info Calories: 220.0 Fat Calories: 21.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 9.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 10.0	75g / 6 inch	220.0
Parmesan Oregano Bread Bread view nutrition info Calories: 190.0 Fat Calories: 12.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	68g / 6 inch	190.0
Roasted Garlic Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 7.0 Vitamin A: 8.0 Vitamin C: 40.0 Calcium: 2.0 Iron: 15.0	75g / 6 inch	210.0
Sourdough Bread Bread view nutrition info Calories: 210.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	6 inch	210.0
Mini Italian White Bread Bread view nutrition info Calories: 130.0 Fat Calories: 11.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	130.0
Mini 9-Grain Wheat Bread Bread view nutrition info Calories: 120.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	120.0
9-Grain Honey Oat bread view nutrition info Calories: 230.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 30.0 Iron: 15.0	6"	230.0

Condiments & Extras

Name	Portion	Calories
Guacamole Condiments & Extras view nutrition info Calories: 60.0 Fat Calories: 75.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 2.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 180.0 Calcium: 4.0 Iron: 2.0	35g	60.0
Bacon Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.0	2 strips	80.0
Cheddar Cheese Condiments & Extras view nutrition info Calories: 6.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2 triangles	6.0
Chipotle Southwest Condiments & Extras view nutrition info Calories: 190.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: 2.0 Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	190.0
Fat Free Honey Mustard Condiments & Extras view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: None	21g	30.0
Fat Free Sweet Onion Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	80.0
Mustar, Yello & Deli Brown Condiments & Extras view nutrition info Calories: 5.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	2 tsp	5.0
Olive Oil Blend Condiments & Extras view nutrition info Calories: 45.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	45.0
PepperJack Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 4.0 Calcium: 10.0 Iron: 0.0	2 triangles	50.0
Pepperoni Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	18g	80.0
Processed American Cheese Condiments & Extras view nutrition info Calories: 40.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 0.0	2 triangles	40.0
Provolone Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	2 half circles	50.0
Ranch Condiments & Extras view nutrition info Calories: 25.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	4g	25.0
Shredded Monterey Blend Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	14g	50.0
Swiss Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: None Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 0.0	2 triangles	50.0
Vinegar Condiments & Extras view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	0.0

Vegetables

Name	Portion	Calories
Banana Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 0.0	3 ring	5.0
Cucumbers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 slices	5.0
Green Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 20.0 Calcium: 0.0 Iron: 0.0	3 strips	5.0
Jalapeno Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Lettuce Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	21g	5.0
Olives Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Onions Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	7g	5.0
Pickles Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 chips	5.0
Tomato Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 4.0 Vitamin C: 10.0 Calcium: 0.0 Iron: 0.0	3 wheels	5.0

Health Shack

Every Day

Mustang Eats #1-Dinner

Every Day

Scout Coffee Co.

Every Day

Baked Goods

Name	Portion	Calories
Apple Chai Scone (GF) (veg) GF flour, coconut flour, granulated sugar, baking powder, chai spice, salt, butter, apples, eggs, heavy cream, vanilla paste. Contains: milk, egg view nutrition info Calories: 559.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 16.0 Trans Fat: None Cholesterol: 114.0 Sodium: None Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 3.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 scone	559.0
Ham and Cheese Croissant High gluten flour, Swiss cheese, low fat ham (cured with water, dextrose, salt, contains 2% or less of lemon juice concentrate, sodium phosphates, vinegar, sodium erythorbate, sodium nitrate), unsalted butter, sugar, water, wheat flours, unenriched bread, kosher salt, yeast. Contains: wheat, milk view nutrition info Calories: 490.0 Fat Calories: None Total Fat: 23.0 Saturated Fat: 14.0 Trans Fat: None Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	490.0
Almond Croissant High gluten flour, almond paste (sugar, almond meal, unsalted butter, egg, water, almond extract (water, alcohol 32%, oil of bitter almond)), unsalted butter, orange syrup (sugar, water, orange juice, vanilla extract), sugar, almonds, water, wheat flours, bread, unenriched, kosher salt, yeast. Contains: Wheat, Tree Nuts, Egg, Milk) view nutrition info Calories: 600.0 Fat Calories: None Total Fat: 32.0 Saturated Fat: 15.0 Trans Fat: None Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 3.0 Sugars: 23.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	600.0
Chocolate Croissant (veg) High gluten flour, unsalted butter, sugar, cocoa beans, cocoa butter, soy lecithin, natural vanilla extract, milk, sugar, water, wheat flours, unenriched bread, kosher salt, yeast. Contains: Wheat, Milk, Soy view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 15.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	450.0
Bacon Cheddar Chive Scone AP flour, cake flour, granulated sugar, baking powder, baking soda, salt, butter, buttermilk, creme fraiche, bacon, cheddar cheese, chives. Contains: wheat, milk view nutrition info Calories: 434.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 16.0 Trans Fat: None Cholesterol: 76.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	434.0
Banana Muffin (GF) (veg) Butter, brown sugar, egg, vanilla paste, GF flour, raw walnuts, baking powder, baking soda, salt, mashed bananas, creme fraiche. Contains: Tree nuts, egg, milk view nutrition info Calories: 541.0 Fat Calories: None Total Fat: 32.0 Saturated Fat: 15.0 Trans Fat: None Cholesterol: 117.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 4.0 Sugars: 39.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	541.0
Dark Chocolate Raspberry Scone (veg) AP flour, granulated sugar, baking powder, salt, butter, heavy cream, vanilla paste, semisweet chocolate chips, frozen raspberries. Contains: wheat, milk view nutrition info Calories: 487.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: None Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 23.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	487.0
Dark Chocolate Brownie (GF) (veg) Butter, callebaut chocolate, granulated sugar, brown sugar, egg, vanilla paste, askinosie cocoa powder, GF flour, coconut flour, baking powder, salt. Contains: flour, egg, milk view nutrition info Calories: 658.0 Fat Calories: None Total Fat: 32.0 Saturated Fat: 18.0 Trans Fat: None Cholesterol: 142.0 Sodium: None Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 7.0 Sugars: 73.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	658.0

Einstein Bros. Bagels

Every Day

Gourmet Bagels

Name	Portion	Calories
Six-Cheese Bagel view nutrition info Calories: 370.0 Fat Calories: 90.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	370.0
Cheesy Hash Brown Cheesy Hash Brown view nutrition info Calories: 400.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	400.0

Whipped Cream Cheese Shmear

Name	Portion	Calories
Garden Veggie Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	1.2 oz	110.0
Honey Almond Reduced Fat Contains Almonds, 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Jalapeno Salsa Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 110.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	110.0
Strawberry Reduced Fat 25% less fat than our regular shmear view nutrition info Calories: 120.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.2 oz	120.0
Plain Shmear view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1.2 oz	120.0
Onion and Chive Shmear view nutrition info Calories: 120.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2 oz	120.0

Sides

Name	Portion	Calories
Fruit Cup Fruit cup view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 150.0 Calcium: 40.0 Iron: 0.72	4.0oz	50.0
EBB Original Kettle Chip EBB Original Kettle Chip view nutrition info Calories: 180.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.2oz	180.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Signature Sandwiches

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Tasty Turkey on Asiago Bagel Roasted Turkey, spinach, cucumber, Lettuce, Tomato with Onion & chive Shmear on an Asiago Bagel view nutrition info Calories: 510.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 33.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 3.6	12oz	510.0
Turkey & Cheddar Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11.3oz	660.0
Ham & Swiss Smoked Ham, Lettuce, Tomato, Red Onion, Swiss Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 14.0 Protein: 29.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11oz	660.0
Turkey, Bacon & Avocado Roasted Turkey, Applewood Bacon, Avocado, Lettuce, Tomato with Roasted Tomato Spread on a Honey Whole Wheat Bagel view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11.2oz	660.0

Deli Sandwiches

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0

Grab and Go

Name	Portion	Calories
Deli Ham Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1190.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 26.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.8	8oz	370.0
Roasted Turkey Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.44	8oz	370.0

Sweets

Name	Portion	Calories
Blueberry Muffin Blueberry Muffin view nutrition info Calories: 450.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	4.5oz	450.0
Chocolate Chip Muffin Chocolate Chip Muffin view nutrition info Calories: 540.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 1.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	4.8oz	540.0
Heavenly Chocolate Chip Cookie Chocolate Chunk Cookie view nutrition info Calories: 460.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5oz	460.0
Greek Cherry Yogurt Pastry Cherry Pastry view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.8oz	380.0
Mini Heavenly Chocolate Chip Cookie Mini Chcolate Chunk Cookies view nutrition info Calories: 1150.0 Fat Calories: 550.0 Total Fat: 61.0 Saturated Fat: 32.0 Trans Fat: 1.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 146.0 Dietary Fiber: 5.0 Sugars: 84.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.7oz	1150.0

Bread Specialty

Name	Portion	Calories
Ciabatta Bread Ciabatta Bread view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	260.0

Spreads

Name	Portion	Calories
Butter Blend Butter Blend view nutrition info Calories: 100.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	0.5oz	100.0
Peanut Butter Peanut Butter view nutrition info Calories: 240.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	240.0
Peanut Butter & Jelly Peanut Butter & Jelly view nutrition info Calories: 320.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 3.0 Sugars: 21.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.5 oz	320.0
Strawberry Jelly Natural Strawberry Jelly view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: None	1 oz	70.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Cinnamon Raisin Cinnamon Raisin view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Sesame Sesame view nutrition info Calories: 290.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0

Hot Sandwiches

Name	Portion	Calories
Pizza Bagel Pepperoni PEPPERONI on a Plain Bagel view nutrition info Calories: 530.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.1oz	530.0
Pizza Bagel Cheese Cheese on Plain Bagel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	440.0

Signature Egg Sandwiches

Name	Portion	Calories
Santa Fe Eggs, Turkey-Sausage, Roasted Tomato Salsa, Pepper Jack Cheese with Jalapeño Salsa Shmear on an Asiago Bagel view nutrition info Calories: 600.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 375.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	11oz	600.0
Bacon Tomato Avocado Egg White Served with your choise of one egg or two. view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8oz	410.0

Signature Bagels

Name	Portion	Calories
Blueberry Blueberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Chocolate Chip Chocolate Chip view nutrition info Calories: 300.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Cinnamon Sugar Cinnamon Sugar view nutrition info Calories: 300.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Asiago Cheese Asiago Cheese Bagel view nutrition info Calories: 300.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	300.0

Subway-PCV

Every Day

Sandwiches

Name	Portion	Calories
B.L.T BLT view nutrition info Calories: 330.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	330.0
The Philly Philly Cheesesteak view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 31.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 15.0	6 inch	480.0
Buffalo Chicken With Grilled Chicken view nutrition info Calories: 340.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 25.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	340.0
Chicken & Bacon Ranch Melt Includes cheese view nutrition info Calories: 530.0 Fat Calories: 284.0 Total Fat: 26.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 36.0 Vitamin A: 40.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 20.0	6 inch	530.0
Chipotle Chicken & Cheese view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 2.7	6 inch	450.0
Cold Cut Combo Cold Cut Combo view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 6.0 Iron: 15.0	6 inch	280.0
Italian B.M.T.® Italian B.M.T. view nutrition info Calories: 360.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 15.0	6 inch	360.0
Meatball Marinara Meatball Marinara view nutrition info Calories: 410.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 10.0 Vitamin C: 25.0 Calcium: 6.0 Iron: 20.0	6 inch	410.0
Spicy Italian Spicy Italian view nutrition info Calories: 430.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 15.0	6 inch	430.0
Steak and Cheese with American cheese view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 25.0 Vitamin A: 6.0 Vitamin C: 15.0 Calcium: 6.0 Iron: 15.0	6 inch	320.0
Subway Melt® Subway Melt view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 9.0 Protein: 26.0 Vitamin A: 10.0 Vitamin C: 20.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Tuna Tuna view nutrition info Calories: 430.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	430.0
Turkey BLT view nutrition info Calories: 320.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 5.0 Calcium: 300.0 Iron: 3.6	6 inch	320.0
Turkey Jalapeno Melt view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1250.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 21.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 3.6	6 inch	430.0
Chicken & Bacon Ranch With Rotisserie-Style Chicken view nutrition info Calories: 530.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 11.0 Trans Fat: None Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 34.0 Vitamin A: 25.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 15.0	6-inch	530.0
Oven Roasted Turkey Oven Roasted Turkey view nutrition info Calories: 260.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 20.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 20.0	6 inch	260.0
The Outlaw Philly cheesesteak with Chipotle sauce view nutrition info Calories: 440.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: None Protein: 30.0 Vitamin A: 8.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 15.0	6 inch	440.0
The Monster Philly cheesesteak with Bacon and Ranch view nutrition info Calories: 540.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 35.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 20.0	6 Inch	540.0
Supreme Meats Italiano: Black Forest Ham, Salami, Pepperoni, Capicola view nutrition info Calories: 500.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 26.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 15.0	6 inch	500.0
Bella Mozza Italiano: Thin Sliced Black Forest Ham and Capicola view nutrition info Calories: 420.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 27.0 Vitamin A: 25.0 Vitamin C: 20.0 Calcium: 10.0 Iron: 15.0	6 inch	420.0
The Boss Meatball and Pepperoni view nutrition info Calories: 580.0 Fat Calories: 279.0 Total Fat: 31.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 29.0 Vitamin A: 10.0 Vitamin C: 30.0 Calcium: 15.0 Iron: 20.0	6 inch	580.0
The MexiCali (with smashed avocado) Rotisserie-Style Chicken, Smashed Avocado, Double Pepper Jack cheese, Chipotle sauce view nutrition info Calories: 500.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 29.0 Vitamin A: 20.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 15.0	6 inch	500.0
The MexiCali (with sliced avocado) Rotisserie-Style Chicken, Sliced Avocado, Double Pepper Jack cheese, Chipotle sauce view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 29.0 Vitamin A: 20.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 15.0	6 inch	480.0
The Great Garlic Rotisserie Chicken and Bacon with Garlic Sauce view nutrition info Calories: 470.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 10.0 Iron: 15.0	6 inch	470.0
The Champ Rotisserie Chicken with Peppercorn Ranch view nutrition info Calories: 440.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 28.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	440.0
All-American Club ® Club: Oven Roasted Turkey, Black Forest Ham, and Bacon view nutrition info Calories: 450.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 6.0 Iron: 20.0	6 inch	450.0
Subway Club ® Club: Oven-Roasted Turkey, Black Forest ham, and Roast Beef view nutrition info Calories: 460.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 20.0	6 inch	460.0
Turkey Cali Club With Smashed Avocado view nutrition info Calories: 590.0 Fat Calories: 306.0 Total Fat: 34.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 6.0 Sugars: 7.0 Protein: 31.0 Vitamin A: 25.0 Vitamin C: 8.0 Calcium: 10.0 Iron: 20.0	6 inch	590.0
Turkey Cali Club with sliced Avocado with Sliced Avocado view nutrition info Calories: 570.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 6.0 Sugars: 6.0 Protein: 31.0 Vitamin A: 25.0 Vitamin C: 10.0 Calcium: 10.0 Iron: 20.0	6 inch	570.0
Big Hot Pastrami Big Hot Pastrami view nutrition info Calories: 470.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 27.0 Vitamin A: 8.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 25.0	6 inch	470.0
Grilled Chicken Sub Grilled Chicken Sub view nutrition info Calories: 280.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 24.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	280.0
Oven Roasted Turkey and Ham Oven Roasted Turkey and Ham view nutrition info Calories: 270.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 19.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	270.0
Pizza Sub Pizza Sub view nutrition info Calories: 420.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 18.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 15.0	6 inch	420.0
Veggie Patty Veggie Patty view nutrition info Calories: 380.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 12.0 Sugars: 7.0 Protein: 14.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 10.0	6 inch	380.0
Black Forest Ham Wrap Black Forest Ham on Plain Wrap view nutrition info Calories: 440.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	1 Wrap	440.0
Buffalo Chicken Wrap with Grilled Chicken on plain wrap view nutrition info Calories: 560.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 42.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	1 wrap	560.0
Chicken & Bacon Ranch Wrap with rotisserie-style chicken on plain wrap view nutrition info Calories: 840.0 Fat Calories: 405.0 Total Fat: 45.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 55.0 Vitamin A: 25.0 Vitamin C: 8.0 Calcium: 25.0 Iron: 25.0	1 wrap	840.0
Cold Cut Combo Wrap Cold Cut Combo on a plain wrap view nutrition info Calories: 530.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 27.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 25.0	1 Wrap	530.0
Italian BMT® Wrap Italian BMT® on Plain Wrap view nutrition info Calories: 680.0 Fat Calories: 324.0 Total Fat: 36.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 32.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 25.0	1 Wrap	680.0
Meatball Marinara Wrap Meatball Marinara on Plain Wrap view nutrition info Calories: 800.0 Fat Calories: 351.0 Total Fat: 39.0 Saturated Fat: 14.0 Trans Fat: 2.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 8.0 Sugars: 12.0 Protein: 34.0 Vitamin A: 25.0 Vitamin C: 35.0 Calcium: 15.0 Iron: 35.0	1 Wrap	800.0
Oven Roasted Turkey Wrap Oven Roasted Turkey on Plain Wrap view nutrition info Calories: 430.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 32.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 35.0	1 Wrap	430.0
Roast Beef Wrap Roast Beef on Plain Wrap view nutrition info Calories: 500.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 38.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 35.0	1 Wrap	500.0
Rotisserie-Style Chicken Wrap Rotisserie-Style Chicken on Plain Wrap view nutrition info Calories: 500.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 38.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	1 Wrap	500.0
Spicy Italian Wrap Spicy Italian on a plain wrap view nutrition info Calories: 820.0 Fat Calories: 468.0 Total Fat: 52.0 Saturated Fat: 17.0 Trans Fat: 1.0 Cholesterol: 125.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 15.0 Vitamin C: 40.0 Calcium: 10.0 Iron: 30.0	1 Wrap	820.0
Steak and Cheese Wrap Steak and Cheese on a plain wrap view nutrition info Calories: 570.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 43.0 Vitamin A: 6.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 30.0	1 Wrap	570.0
Sweet Onion Chicken Teriyaki Wrap Sweet Onion Chicken Teriyaki on a plain Wrap view nutrition info Calories: 540.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 3.0 Sugars: 23.0 Protein: 41.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 10.0 Iron: 25.0	1 Wrap	540.0
Tuna Wrap Tuna on Plain Wrap view nutrition info Calories: 820.0 Fat Calories: 486.0 Total Fat: 54.0 Saturated Fat: 8.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 33.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 20.0	1 Wrap	820.0
Veggie Delite® Wrap Veggie Delite® on Plain Wrap view nutrition info Calories: 330.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 10.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 20.0	1 Wrap	330.0
Big Hot Pastrami Wrap Big Hot Pastrami on Plain Wrap view nutrition info Calories: 860.0 Fat Calories: 477.0 Total Fat: 53.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 150.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 46.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 45.0	1 Wrap	860.0
B.L.T Wrap B.L.T on Plain Wrap view nutrition info Calories: 620.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 29.0 Vitamin A: 10.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 25.0	1 Wrap	620.0
Grilled Chicken Wrap Grilled Chicken on a Plain Wrap view nutrition info Calories: 470.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 42.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 8.0 Iron: 25.0	1 Wrap	470.0
Oven Roasted Chicken Wrap Oven Roasted Chicken on Plain Wrap view nutrition info Calories: 470.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 42.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 8.0 Iron: 25.0	1 Wrap	470.0
Oven Roasted Turkey & Ham Wrap Oven Roasted Turkey & Ham on Plain Wrap view nutrition info Calories: 440.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 30.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 30.0	1 Wrap	440.0
Pizza Sub Wrap Pizza Sub on Plain Wrap view nutrition info Calories: 720.0 Fat Calories: 396.0 Total Fat: 44.0 Saturated Fat: 16.0 Trans Fat: 1.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 26.0 Vitamin A: 15.0 Vitamin C: 35.0 Calcium: 20.0 Iron: 25.0	1 Wrap	720.0
Veggie Patty Wrap Veggie Patty on Plain Wrap view nutrition info Calories: 660.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 19.0 Sugars: 8.0 Protein: 21.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 20.0	1 Wrap	660.0
Black Forest Ham Melt Black Forest Ham Melt on Artisan Italian view nutrition info Calories: 450.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 23.0 Vitamin A: 25.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 Inch	450.0
Buffalo Chicken Melt Buffalo Chicken Melt with Grilled Chicken view nutrition info Calories: 450.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 30.0 Vitamin A: 35.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	450.0
Chicken & Bacon Ranch Melts Chicken & Bacon Ranch Melts (with Rotisserie-Style Chicken) view nutrition info Calories: 570.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 38.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 30.0 Iron: 15.0	6 inch	570.0
Cold Cut Combo Melt Cold Cut Combo melt view nutrition info Calories: 400.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 22.0 Vitamin A: 40.0 Vitamin C: 20.0 Calcium: 20.0 Iron: 15.0	6 inch	400.0
Italian B.M.T.® Melt Italian B.M.T.® Melt view nutrition info Calories: 470.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 40.0 Vitamin C: 30.0 Calcium: 15.0 Iron: 15.0	6 inch	470.0
Meatball Marinara Melt Meatball Marinara Melt view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 2.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 25.0 Vitamin A: 25.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 20.0	6 inch	520.0
Oven Roasted Turkey Melt Oven Roasted Turkey Melt view nutrition info Calories: 380.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 20.0	6 inch	380.0
Roast Beef Melt Roast Beef Melt view nutrition info Calories: 480.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 28.0 Vitamin A: 70.0 Vitamin C: 30.0 Calcium: 25.0 Iron: 20.0	6 inch	480.0
Rotisserie-Style Chicken Melt Rotisserie-Style Chicken Melt view nutrition info Calories: 410.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	410.0
Spicy Italian Melt Spicy Italian Melt view nutrition info Calories: 540.0 Fat Calories: 306.0 Total Fat: 34.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 25.0 Vitamin C: 35.0 Calcium: 15.0 Iron: 15.0	6 inch	540.0
Steak & Cheese Melt Steak & Cheese Melt (with American cheese and Mayo) view nutrition info Calories: 500.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	500.0
Sweet Onion Chicken Teriyaki Melt Sweet Onion Chicken Teriyaki Melt view nutrition info Calories: 460.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 57.0 Total Carbohydrates: 57.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 30.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 15.0	6 inch	460.0
Tuna Melt Tuna Melt view nutrition info Calories: 570.0 Fat Calories: 333.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 30.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 25.0 Iron: 15.0	6 inch	570.0
Veggie Delite® Melt Veggie Delite® Melt (on Artisan Italian with Mayo) view nutrition info Calories: 390.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 13.0 Vitamin A: 40.0 Vitamin C: 20.0 Calcium: 15.0 Iron: 10.0	6 inch	390.0
Big Hot Pastrami Melt Big Hot Pastrami Melt view nutrition info Calories: 550.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 15.0 Iron: 25.0	6 inch	550.0
Oven Roasted Chicken Melt Oven Roasted Chicken Melt view nutrition info Calories: 400.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 42.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 26.0 Vitamin A: 40.0 Vitamin C: 15.0 Calcium: 15.0 Iron: 10.0	6 inch	400.0
Grilled Chicken Salad Grilled Chicken Salad view nutrition info Calories: 130.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 10.0	1 Salad	130.0
Black Forest Ham Bowl Black Forest Ham Bowl view nutrition info Calories: 170.0 Fat Calories: 81.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	302 grams	170.0
Buffalo Chicken Bowl Buffalo Chicken Bowl view nutrition info Calories: 380.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 36.0 Vitamin A: 90.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	414 grams	380.0
Chicken & Bacon Ranch Bowl Chicken & Bacon Ranch Bowl (with Rotisserie-Style Chicken) view nutrition info Calories: 760.0 Fat Calories: 495.0 Total Fat: 55.0 Saturated Fat: 21.0 Trans Fat: 1.0 Cholesterol: 205.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 55.0 Vitamin A: 80.0 Vitamin C: 30.0 Calcium: 35.0 Iron: 15.0	444 grams	760.0
Cold Cut Combo Bowl Cold Cut Combo Bowl view nutrition info Calories: 260.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 10.0 Iron: 15.0	316 grams	260.0
Italian B.M.T.® Bowl Italian B.M.T.® Bowl view nutrition info Calories: 410.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 60.0 Vitamin C: 45.0 Calcium: 6.0 Iron: 15.0	316 Grams	410.0
Meatball Marinara Bowl Meatball Marinara Bowl view nutrition info Calories: 540.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 2.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 9.0 Sugars: 15.0 Protein: 29.0 Vitamin A: 80.0 Vitamin C: 60.0 Calcium: 15.0 Iron: 25.0	469 grams	540.0
Oven Roasted Turkey Bowl Oven Roasted Turkey Bowl view nutrition info Calories: 150.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 25.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 25.0	320 grams	150.0
Roast Beef Bowl Roast Beef Bowl view nutrition info Calories: 230.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 30.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 25.0	330 grams	230.0
Rotisserie-Style Chicken Bowl Rotisserie-Style Chicken Bowl view nutrition info Calories: 220.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 31.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	325 grams	220.0
Spicy Italian Bowl Spicy Italian bowl view nutrition info Calories: 550.0 Fat Calories: 405.0 Total Fat: 45.0 Saturated Fat: 17.0 Trans Fat: 1.0 Cholesterol: 125.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 60.0 Vitamin C: 60.0 Calcium: 8.0 Iron: 15.0	306 grams	550.0
Steak & Cheese Bowl Steak & Cheese Bowl view nutrition info Calories: 380.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 140.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 42.0 Vitamin A: 70.0 Vitamin C: 30.0 Calcium: 20.0 Iron: 20.0	358 grams	380.0
Sweet Onion Chicken Teriyaki bowl Sweet Onion Chicken Teriyaki Bowl view nutrition info Calories: 330.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 42.0 Protein: 34.0 Vitamin A: 60.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 15.0	395 grams	330.0
Tuna Bowl Tuna Bowl view nutrition info Calories: 550.0 Fat Calories: 423.0 Total Fat: 47.0 Saturated Fat: 8.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 26.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	337 grams	550.0
Big Hot Pastrami Bowl Big Hot Pastrami Bowl view nutrition info Calories: 680.0 Fat Calories: 468.0 Total Fat: 52.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 45.0 Vitamin A: 80.0 Vitamin C: 30.0 Calcium: 25.0 Iron: 40.0	490 grams	680.0
B.L.T. Bowl B.L.T. Bowl view nutrition info Calories: 360.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 22.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 6.0 Iron: 10.0	248 grams	360.0
Grilled Chicken Bowl Grilled Chicken Bowl view nutrition info Calories: 200.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 35.0 Vitamin A: 60.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 10.0	330 Grams	200.0
Oven Roasted Chicken Bowl Oven Roasted Chicken Bowl view nutrition info Calories: 200.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 27.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 10.0	30 grams	200.0
Oven Roasted Turkey & Ham Bowl Oven Roasted Turkey & Ham Bowl view nutrition info Calories: 160.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 23.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 20.0	302 grams	160.0
Pizza Sub Bowl Pizza Sub Bowl view nutrition info Calories: 610.0 Fat Calories: 432.0 Total Fat: 48.0 Saturated Fat: 22.0 Trans Fat: 1.0 Cholesterol: 135.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 30.0 Vitamin A: 90.0 Vitamin C: 60.0 Calcium: 40.0 Iron: 15.0	372 grams	610.0
Veggie Patty Bowl Veggie Patty Bowl view nutrition info Calories: 380.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 19.0 Sugars: 8.0 Protein: 14.0 Vitamin A: 60.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 6.0	358 grams	380.0
Egg & Cheese Flatbread Egg & Cheese Flatbread view nutrition info Calories: 450.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 250.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 20.0	6 inch	450.0
Bacon, Egg & Cheese Flatbread Bacon, Egg & Cheese Flatbread view nutrition info Calories: 530.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 270.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 24.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 20.0	6 inch	530.0
Steak, Egg & Cheese Flatbread Steak, Egg & Cheese Flatbread view nutrition info Calories: 520.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 25.0	6 inch	520.0
Steak, Egg White & Cheese Steak, Egg White & Cheese on Artisan Italian view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 28.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 15.0	6 inch	350.0
Egg & Cheese Egg & Cheese on Artisan Italian view nutrition info Calories: 380.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 250.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 15.0	6 inch	380.0
Bacon, Egg & Cheese Bacon, Egg & Cheese on Artisan Italian view nutrition info Calories: 460.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 270.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 24.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 15.0	6 inch	460.0
Steak, Egg & Cheese Steak, Egg & Cheese on Artisan Italian view nutrition info Calories: 450.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 29.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 20.0	6 Inch	450.0
Egg & Cheese Wrap Egg & Cheese on a plain Egg & Cheese view nutrition info Calories: 700.0 Fat Calories: 360.0 Total Fat: 40.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 490.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 30.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 30.0	1 Wrap	700.0
Bacon, Egg & Cheese Wrap Bacon, Egg & Cheese on plain wrap view nutrition info Calories: 860.0 Fat Calories: 477.0 Total Fat: 53.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 525.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 40.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 30.0	1 Wrap	860.0
Steak, Egg & Cheese Wrap Steak, Egg & Cheese on plain wrap view nutrition info Calories: 820.0 Fat Calories: 405.0 Total Fat: 45.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 550.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 47.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 35.0	1 Wrap	820.0

Sandwiches-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Sandwich Does Not Include Cheese view nutrition info Calories: 270.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 18.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	270.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 280.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	280.0
Roast Beef Roast Beef view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 22.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 20.0	6 inch	300.0
Subway Club Subway Club view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 20.0	6 inch	280.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 340.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 4.0 Sugars: 22.0 Protein: 24.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 4.0 Iron: 15.0	6 inch	340.0
Turkey Breast Turkey Breast view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	250.0
Turkey Breast and Black Forest Ham Turkey Breast and Black Forest Ham view nutrition info Calories: 260.0 Fat Calories: 11.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	260.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 200.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 10.0	6 inch	200.0
Rotisserie-Style Chicken chicken sandwich view nutrition info Calories: 300.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 23.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	300.0
Carved Turkey sandwich view nutrition info Calories: 330.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	330.0
Black Forest Ham Sandwich view nutrition info Calories: 260.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 18.0 Vitamin A: 8.0 Vitamin C: 20.0 Calcium: 30.0 Iron: 15.0	6"	260.0

Fresh Fit Sandwiches

Name	Portion	Calories
Turkey Melt Turkey Melt view nutrition info Calories: 600.0 Fat Calories: 56.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 30.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 25.0 Iron: 20.0	6 inch	600.0

Salads-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Black Forest Ham view nutrition info Calories: 120.0 Fat Calories: 23.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	327g	120.0
Grilled Chicken & Baby Spinach view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 20.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 3.6	300g	130.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 16.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	341g	130.0
Roast Beef Roast Beef view nutrition info Calories: 140.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 20.0	341g	140.0
Subway Club® Subway Club® view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 15.0	366g	140.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 210.0 Fat Calories: 13.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	408g	210.0
Turkey Breast Turkey Breast view nutrition info Calories: 110.0 Fat Calories: 13.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	344g	110.0
Turkey Breast and Ham view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 27.0 Calcium: 60.0 Iron: 1.44	327g	110.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 50.0 Fat Calories: 18.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 3.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	288g	50.0
Black Forest Ham Salad Black Forest Ham Salad view nutrition info Calories: 120.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 10.0	1 Salad	120.0
Buffalo Chicken Salad Buffalo Chicken Salad (with Grilled Chicken) view nutrition info Calories: 300.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 80.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	1 Salad	300.0
Chicken & Bacon Ranch Salad Chicken & Bacon Ranch Salad (with Rotisserie-Style Chicken and Peppercorn Ranch Sauce) view nutrition info Calories: 490.0 Fat Calories: 324.0 Total Fat: 36.0 Saturated Fat: 12.0 Trans Fat: 1.0 Cholesterol: 110.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 30.0 Vitamin A: 80.0 Vitamin C: 35.0 Calcium: 20.0 Iron: 15.0	1 Salad	490.0
Cold Cut Combo Salad Cold Cut Combo Salad view nutrition info Calories: 160.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 8.0 Iron: 15.0	1 Salad	160.0
Italian B.M.T.® Salad Italian B.M.T.® Salad view nutrition info Calories: 240.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 45.0 Calcium: 6.0 Iron: 15.0	1 Salad	240.0
Meatball Marinara Salad Meatball Marinara Salad view nutrition info Calories: 300.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 7.0 Sugars: 10.0 Protein: 16.0 Vitamin A: 80.0 Vitamin C: 50.0 Calcium: 10.0 Iron: 20.0	1 Salad	300.0
Oven Roasted Turkey Salad Oven Roasted Turkey Salad view nutrition info Calories: 110.0 Fat Calories: 18.0 Total Fat: 9.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 20.0	1 Salad	110.0
Roast Beef Salad Roast Beef Salad view nutrition info Calories: 150.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 17.0 Vitamin A: 70.0 Vitamin C: 36.0 Calcium: 6.0 Iron: 20.0	1 Salad	150.0
Rotisserie-Style Chicken Salad Rotisserie-Style Chicken Salad view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 18.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	1 Salad	150.0
Spicy Italian Salad Spicy Italian Salad view nutrition info Calories: 310.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 69.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 50.0 Calcium: 6.0 Iron: 15.0	1 Salad	310.0
Steak & Cheese Salad Steak & Cheese Salad view nutrition info Calories: 210.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 22.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 10.0 Iron: 15.0	1 Salad	210.0
Sweet Onion Chicken Teriyaki Salad Sweet Onion Chicken Teriyaki Salad view nutrition info Calories: 260.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 42.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 16.0	1 Salad	260.0
Tuna Salad Tuna Salad view nutrition info Calories: 310.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 15.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 10.0	1 Salad	310.0
Veggie Delite® Salad Veggie Delite® Salad view nutrition info Calories: 50.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 3.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	1 Salad	50.0
Big Hot Pastrami Salad Big Hot Pastrami Salad view nutrition info Calories: 370.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 24.0 Vitamin A: 80.0 Vitamin C: 35.0 Calcium: 10.0 Iron: 25.0	1 Salad	370.0
B.L.T. Salad B.L.T. Salad view nutrition info Calories: 210.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	1 Salad	210.0
Oven Roasted Chicken Salad Oven Roasted Chicken Salad view nutrition info Calories: 130.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 16.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	1 Salad	130.0
Oven Roasted Turkey & Ham Salad Oven Roasted Turkey & Ham Salad view nutrition info Calories: 110.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 15.0	1 Salad	110.0
Pizza Salad Pizza Salad view nutrition info Calories: 310.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 14.0 Vitamin A: 80.0 Vitamin C: 50.0 Calcium: 15.0 Iron: 15.0	1 Salad	310.0
Veggie Patty Salad Veggie Patty Salad view nutrition info Calories: 220.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 12.0 Sugars: 7.0 Protein: 9.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	1 Salad	220.0

Salad Dressings

Name	Portion	Calories
Fat Free Italian view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 720.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	2oz	35.0
Ranch Ranch view nutrition info Calories: 70.0 Fat Calories: 100.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	14g	70.0
Caesar Dressing view nutrition info Calories: 290.0 Fat Calories: 260.0 Total Fat: 45.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2oz	290.0
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Balsamic Vinaigrette Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Baby Spinach Fresh view nutrition info Calories: 2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: 15.0 Vitamin C: 3.0 Calcium: 1.0 Iron: 4.0	1oz	2.0

Cookies & Desserts

Name	Portion	Calories
Apple Slices Apple Slices view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: 30.0 Calcium: 4.0 Iron: 0.0	1 package	35.0
M & M™ view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	210.0
Raspberry Cheesecake view nutrition info Calories: 200.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	1 each	200.0
Sugar view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	220.0
White Macadamia Nut White Macadamia Nut view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 17.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1 each	220.0
Chocolate Chip cookie view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: 4.0 Vitamin C: None Calcium: None Iron: 10.0	1	200.0
Oatmeal Raisin cookie view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 8.0	1	200.0
Double Chocolate Chip cookie view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	210.0
Peanut Butter cookie view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 4.0 Vitamin A: 4.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	220.0
Chocolate Chip Cookie Chocolate Chip view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: None Sugars: 18.0 Protein: 2.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	1	210.0
Oatmeal Raisin Cookie Oatmeal Raisin view nutrition info Calories: 200.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1	200.0
Raspberry Cheesecake Cookie Raspberry Cheesecake view nutrition info Calories: 210.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1	210.0
White Chip Macadamia Nut Cookie White Chip Macadamia Nut view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 17.0 Protein: 2.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1	210.0
Apple Cinnamon Muffin Apple Cinnamon Muffin view nutrition info Calories: 450.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	113 grams	450.0
Blueberry Crumb Muffin Blueberry Crumb Muffin view nutrition info Calories: 410.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 4.0 Iron: 10.0	113 grams	410.0
Double Chocolate Muffin Double Chocolate Muffin view nutrition info Calories: 550.0 Fat Calories: 279.0 Total Fat: 31.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 3.0 Sugars: 41.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 20.0	113 Grams	550.0
Cinnamon Roll Cinnamon Roll view nutrition info Calories: 570.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 8.0 Vitamin A: 8.0 Vitamin C: 0.0 Calcium: 3.0 Iron: 14.0	163 grams	570.0

Soup

Name	Portion	Calories
Chicken Tortilla view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 15.0 Calcium: 40.0 Iron: 1.44	1 bowl	110.0
Chili Con Carne view nutrition info Calories: 280.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 9.0 Sugars: 13.0 Protein: 17.0 Vitamin A: None Vitamin C: 4.0 Calcium: 80.0 Iron: 3.6	1 bowl	280.0
Chipotle Chicken Corn Chowder view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 bowl	130.0
Creamy Potato with Bacon view nutrition info Calories: 250.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 0.72	1 bowl	250.0
Fire-Roasted Tomato Orzo view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.08	1 bowl	130.0
Golden Broccoli & Cheese view nutrition info Calories: 180.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.36	1 bowl	180.0
Minestrone view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	1 bowl	90.0
New England Style Clam Chowder view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	150.0
Roasted Chicken Noodle view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Rosemary Chicken and Dumpling view nutrition info Calories: 90.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 0.36	1 bowl	90.0
Southern Style Chicken and Dumpling view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	170.0
Spanish Style Chicken with Rice view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 980.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Tomato Garden Vegetable with Rotini view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	90.0
Vegetable Beef view nutrition info Calories: 100.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	100.0
Wild Rice with Chicken view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 0.72	1 bowl	220.0
Beef Chili with Beans Beef Chili with Beans view nutrition info Calories: 360.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 1.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 130.0 Vitamin C: 15.0 Calcium: 8.0 Iron: 25.0	8 oz	360.0
Broccoli Cheddar Soup Broccoli Cheddar Soup view nutrition info Calories: 200.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: None Sugars: 7.0 Protein: 9.0 Vitamin A: 20.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 2.0	8 oz	200.0
Chicken Noodle Soup Chicken Noodle Soup view nutrition info Calories: 70.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: None Sugars: 1.0 Protein: 7.0 Vitamin A: 15.0 Vitamin C: 2.0 Calcium: 2.0 Iron: 0.0	8 oz	70.0
Loaded Baked Potato with Bacon Soup Loaded Baked Potato with Bacon Soup view nutrition info Calories: 200.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 9.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 10.0 Iron: 2.0	8 oz	200.0

Breakfast

Name	Portion	Calories
Bacon, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 460.0 Fat Calories: 40.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 25.0 Vitamin A: 20.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 20.0	198g / 1 each	460.0
Breakfast B.M.T.®Melt Egg Muffin Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 830.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 6.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	240.0
Egg and Cheese with Black Forest Ham Egg Muffin Melt view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 16.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	211g / 1 each	420.0
Steak, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 450.0 Fat Calories: 36.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.5 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 28.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	225g / 1 each	450.0
Sunrise Subway Melt® Egg Muffin Melt view nutrition info Calories: 230.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Bacon, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	190.0
Breakfast B.M.T.® Melt (with egg white) Egg White Morning Melt view nutrition info Calories: 230.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 910.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Egg (White) & Cheese Egg White Morning Melt view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	170.0
Egg White & Cheese (with Black Forest Ham) Egg White Morning Melt view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	180.0
Steak, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	1 each	190.0
Sunrise Subway Melt® (with Egg White) Egg White Morning Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	220.0
Bacon, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	180.0
Breakfast B.M.T.® Melt (with egg white) Egg White Muffin Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	220.0
Egg (White) & Cheese Egg White Muffin Melt view nutrition info Calories: 150.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	150.0
Egg White & Cheese (with Black Forest Ham) Egg White Muffin Melt view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	170.0
Steak, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.44	1 each	180.0
Sunrise Subway Melt® (with Egg White) Egg White Muffin Melt view nutrition info Calories: 210.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 300.0 Iron: 1.44	1 each	210.0
Bacon, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 26.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Breakfast B.M.T.® Melt (with egg white) Egg White Omelet Sandwich view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1680.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	6 inch	450.0
Egg (White) & Cheese Egg White Omelet Sandwich view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 20.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 15.0	6 inch	330.0
Egg White & Cheese (with Black Forest Ham) Egg White Omelet Sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 17.0	6 inch	360.0
Steak, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 400.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 29.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	400.0
Sunrise Subway Melt® (with Egg White) Egg White Omelet Sandwich view nutrition info Calories: 430.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1640.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 600.0 Iron: 3.6	6 inch	430.0
Bacon, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Breakfast B.M.T.®Melt (with regular egg) Morning Melt view nutrition info Calories: 250.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	250.0
Egg and Cheese with Black Forest Ham Morning Melt view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	200.0
Steak, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Sunrise Subway Melt® Morning Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.8	6 inch	240.0
Bacon, Egg and Cheese Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1080.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	410.0
Breakfast B.M.T.®Melt Omelet Sandwich view nutrition info Calories: 490.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 1630.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	490.0
Egg and Cheese with Black Forest Ham Omelet Sandwich view nutrition info Calories: 390.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 240.0 Sodium: 1150.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	390.0
Steak,Egg and Cheese Omelet Sandwich view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 10.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	440.0
Sunrise Subway Melt® Omelet Sandwich view nutrition info Calories: 470.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 1590.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 450.0 Iron: 3.6	6 inch	470.0
Biscuit view nutrition info Calories: 310.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	1 each	310.0
Multi-Grain Oatmeal With Toppings view nutrition info Calories: 280.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 21.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	280.0
Yogurt Parfait view nutrition info Calories: 230.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 60.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	1 each	230.0
Sausage, Egg, Cheese Breakfast Wraps view nutrition info Calories: 420.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.1 Cholesterol: 260.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	420.0
Bacon, Egg, Cheese Breakfast Wraps view nutrition info Calories: 320.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.1 Cholesterol: 235.0 Sodium: 760.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	1 each	320.0
Egg and Cheese Breakfast Wraps view nutrition info Calories: 270.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.1 Cholesterol: 230.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	270.0
Bacon, Egg & Cheese Bagel breakfast sandwich view nutrition info Calories: 560.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 260.0 Sodium: 1300.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	560.0
Bacon, Egg & Cheese Biscuit breakfast sandwich view nutrition info Calories: 420.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1160.0 Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
pancakes light and fluffy view nutrition info Calories: 230.0 Fat Calories: 34.0 Total Fat: 56.0 Saturated Fat: 78.0 Trans Fat: 89.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pancakes	230.0
Chicken Biscuit Breakfast Chicken Biscuit view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 3.0 Cholesterol: 35.0 Sodium: 1270.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
Egg & Cheese breakfast view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 19.0 Vitamin A: 12.0 Vitamin C: 8.0 Calcium: 35.0 Iron: 15.0	6"	380.0
Bacon, Egg & Cheese breakfast view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 180.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 10.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	450.0
Steak, Egg & Cheese breakfast sandwich view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	440.0
Black Forest Ham, Egg & Cheese breakfast sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	360.0
Black Forest Ham, Egg White & Cheese Flatbread Black Forest Ham, Egg White & Cheese Flatbread view nutrition info Calories: 390.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 15.0	6 inch	390.0
Egg White & Cheese Flatbread Egg White & Cheese Flatbread view nutrition info Calories: 350.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 18.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 20.0	6 Inch	350.0
Bacon, Egg White & Cheese Flatbread Bacon, Egg White & Cheese Flatbread view nutrition info Calories: 430.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 15.0	6 inch	430.0
Steak, Egg White & Cheese Flatbread Steak, Egg White & Cheese Flatbread view nutrition info Calories: 420.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 45.0 Total Carbohydrates: 2.0 Dietary Fiber: 3.0 Sugars: None Protein: 28.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 20.0	6 inch	420.0
Black Forest Ham, Egg & Cheese Flatbread Black Forest Ham, Egg & Cheese Flatbread view nutrition info Calories: 480.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 23.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 20.0	6 inch	480.0
Black Forest Ham, Egg White & Cheese Black Forest Ham, Egg White & Cheese on Artisan Italian view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	6 inch	320.0
Egg White & Cheese Egg White & Cheese on Artisan Italian view nutrition info Calories: 290.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: None Sugars: 3.0 Protein: 18.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	6 inch	290.0
Bacon, Egg White & Cheese Bacon, Egg White & Cheese on Artisan Italian view nutrition info Calories: 370.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: None Sugars: 3.0 Protein: 23.0 Vitamin A: 4.0 Vitamin C: 8.0 Calcium: 6.0 Iron: 10.0	6 inch	370.0
Black Forest Ham, Egg & Cheese on Artisan Italian Black Forest Ham, Egg & Cheese on Artisan Italian view nutrition info Calories: 410.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 23.0 Vitamin A: 15.0 Vitamin C: 8.0 Calcium: 8.0 Iron: 15.0	6 inch	410.0
Black Forest Ham, Egg White & Cheese Wrap Black Forest Ham, Egg White & Cheese on plain wrap view nutrition info Calories: 580.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 39.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	1 Wrap	580.0
Egg White & Cheese Wrap Egg White & Cheese on a plain wrap view nutrition info Calories: 510.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 29.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 15.0	1 wrap	510.0
Bacon, Egg White & Cheese Wrap Bacon, Egg White & Cheese on plain wrap view nutrition info Calories: 670.0 Fat Calories: 288.0 Total Fat: 32.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 39.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 20.0	1 wrap	670.0
Steak, Egg White & Cheese Wrap Steak, Egg White & Cheese on plain wrap view nutrition info Calories: 630.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 46.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 25.0	1 wrap	630.0
Black Forest Ham, Egg & Cheese Wrap Black Forest Ham, Egg & Cheese on plain wrap view nutrition info Calories: 770.0 Fat Calories: 378.0 Total Fat: 42.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 520.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 40.0 Vitamin A: 25.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 30.0	1 wrap	770.0
Applesauce Applesauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 2.0	90 grams	70.0
Biscuit & Gravy Biscuit & Gravy view nutrition info Calories: 340.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: None Sugars: 3.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	133 grams	340.0
Hash Browns Hash Browns view nutrition info Calories: 190.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 1.0 Protein: 3.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 60.0	108 Grams	190.0

Breads and Toppings

Name	Portion	Calories
Artisan Flatbread Bread view nutrition info Calories: 230.0 Fat Calories: 16.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	87g / 6 inch	230.0
9-Grain Wheat Bread Bread view nutrition info Calories: 180.0 Fat Calories: 8.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	71g / 6 inch	180.0
Hearty Italian Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	75g / 6 inch	210.0
9-Grain Honey Oat Bread Bread view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	75g / 6 inch	190.0
Italian White Bread Bread view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	65g / 6 inch	180.0
Italian Herbs & Cheese Bread Bread view nutrition info Calories: 220.0 Fat Calories: 19.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 4.0 Iron: 15.0	76g / 6 inch	220.0
Monterey Cheddar Bread Bread view nutrition info Calories: 220.0 Fat Calories: 21.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 9.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 10.0	75g / 6 inch	220.0
Parmesan Oregano Bread Bread view nutrition info Calories: 190.0 Fat Calories: 12.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	68g / 6 inch	190.0
Roasted Garlic Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 7.0 Vitamin A: 8.0 Vitamin C: 40.0 Calcium: 2.0 Iron: 15.0	75g / 6 inch	210.0
Sourdough Bread Bread view nutrition info Calories: 210.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	6 inch	210.0
Mini Italian White Bread Bread view nutrition info Calories: 130.0 Fat Calories: 11.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	130.0
Mini 9-Grain Wheat Bread Bread view nutrition info Calories: 120.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	120.0
9-Grain Honey Oat bread view nutrition info Calories: 230.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 30.0 Iron: 15.0	6"	230.0

Condiments & Extras

Name	Portion	Calories
Guacamole Condiments & Extras view nutrition info Calories: 60.0 Fat Calories: 75.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 2.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 180.0 Calcium: 4.0 Iron: 2.0	35g	60.0
Bacon Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.0	2 strips	80.0
Cheddar Cheese Condiments & Extras view nutrition info Calories: 6.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2 triangles	6.0
Chipotle Southwest Condiments & Extras view nutrition info Calories: 190.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: 2.0 Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	190.0
Fat Free Honey Mustard Condiments & Extras view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: None	21g	30.0
Fat Free Sweet Onion Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	80.0
Mustar, Yello & Deli Brown Condiments & Extras view nutrition info Calories: 5.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	2 tsp	5.0
Olive Oil Blend Condiments & Extras view nutrition info Calories: 45.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	45.0
PepperJack Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 4.0 Calcium: 10.0 Iron: 0.0	2 triangles	50.0
Pepperoni Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	18g	80.0
Processed American Cheese Condiments & Extras view nutrition info Calories: 40.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 0.0	2 triangles	40.0
Provolone Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	2 half circles	50.0
Ranch Condiments & Extras view nutrition info Calories: 25.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	4g	25.0
Shredded Monterey Blend Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	14g	50.0
Swiss Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: None Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 0.0	2 triangles	50.0
Vinegar Condiments & Extras view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	0.0

Vegetables

Name	Portion	Calories
Banana Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 0.0	3 ring	5.0
Cucumbers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 slices	5.0
Green Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 20.0 Calcium: 0.0 Iron: 0.0	3 strips	5.0
Jalapeno Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Lettuce Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	21g	5.0
Olives Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Onions Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	7g	5.0
Pickles Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 chips	5.0
Tomato Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 4.0 Vitamin C: 10.0 Calcium: 0.0 Iron: 0.0	3 wheels	5.0

Starbucks-Campus Market

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	420.0

Bakery

Name	Portion	Calories
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Chocolate Cake Pop Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	160.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Everything Bagel with Cheese A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic. view nutrition info Calories: 290.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	99g	290.0
Birthday Cake Pop Bite-sized vanilla cake mixed with vanilla buttercream, dipped in pink chocolaty icing and topped with white sprinkles. -VEGETARIAN view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 piece	160.0
Plain Bagel Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	280.0

Hot Breakfast

Name	Portion	Calories
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Hearty Blueberry Oatmeal A blend of rolled and steel-cut oats with blueberries and agave syrup. view nutrition info Calories: 220.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	90g	220.0
Egg White & Roasted Red Pepper Egg Bites Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	170.0
Bacon & Gruyère Egg Bites Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 215.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	300.0
Bacon, Gouda, & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, melty aged Gouda and a Parmesan frittata layered on an artisan roll for extra-smoky breakfast goodness. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Avocado Spread Avocadoes mixed with lime, sea salt, garlic and a touch of spice—specially packaged to maintain freshness without the use of heat, additives or preservatives. view nutrition info Calories: 90.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 container	90.0
Turkey Bacon, Cheddar & Egg White Sandwich Sizzling turkey bacon and cage-free egg whites paired with creamy, melted, reduced-fat white Cheddar cheese on a wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	230.0
Bacon, Sausage & Egg Wrap Double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar cheese and potatoes--all wrapped in a flour tortilla. view nutrition info Calories: 640.0 Fat Calories: None Total Fat: 33.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 340.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	640.0
Impossible™ Breakfast Sandwich The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged Cheddar cheese on an artisan sesame ciabatta bun. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	420.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Cold Brew Coffee Grande Handcrafted in small batches daily, slow-steeped in cool water for 20 hours, without touching heat—Starbucks® Cold Brew is made from our custom blend of beans grown to steep long and cold for a super-smooth flavor. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	5.0
Caramel Apple Spice Steamed apple juice complemented with cinnamon syrup, whipped cream and a caramel sauce drizzle. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 77.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	380.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0
Peppermint White Hot Chocolate (Grande) A sweet twist on holiday hot chocolate—white chocolate mocha sauce, peppermint-flavored syrup and steamed milk, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 74.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	520.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 80.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	80.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	330.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Con Panna Espresso topped with whipped cream view nutrition info Calories: 30.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	30.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Espresso Macchiato Doppio Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.6 oz	15.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	240.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	410.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	380.0
Iced Peppermint White Chocolate Mocha (Grande) Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat. view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	16 oz	490.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 680.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 0.0 Sugars: 101.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.36	Venti (24oz)	680.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	60.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	80.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	110.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 42.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	320.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	Grande (16oz)	410.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 68.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 4.5	Venti (20oz)	500.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	410.0
Peppermint White Chocolate Mocha (Grande) Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat. view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 72.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.36	16 oz	510.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 640.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 0.0 Sugars: 94.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 600.0 Iron: 0.36	Venti (20oz)	640.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 100.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 1.8	Tall (12oz)	100.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 160.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	160.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0
Steamed Apple Juice (Kids) Freshly steamed 100% apple juice (not from concentrate). Feel the apple goodness in this classic fruit drink that will soothe and embolden your day. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	8 oz	120.0
Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	220.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Grande Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	140.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Tall Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	100.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Venti Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24 oz	190.0
Chocolate Cream Cold Brew Tall Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	190.0
Chocolate Cream Cold Brew Grande Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	250.0
Chocolate Cream Cold Brew Venti Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24 oz	300.0
Chocolate Cream Cold Brew Trenta Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	30 oz	320.0
Honey Almondmilk Cold Brew Tall Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 30.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	30.0
Honey Almondmilk Cold Brew Grande Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	50.0
Honey Almondmilk Cold Brew Venti Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	24 oz	80.0
Honey Almondmilk Cold Brew Trenta Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.1 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	30 oz	100.0
Cold Brew with Salted Honey Cold Foam Starbucks® Cold Brew topped with salted honey cold foam and a strike of toasted honey topping. view nutrition info Calories: 30.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 oz	30.0
Cold Brew with Salted Honey Cold Foam Grande Starbucks® Cold Brew topped with salted honey cold foam and a strike of toasted honey topping. view nutrition info Calories: 40.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	40.0
Salted Caramel Cream Cold Brew Grande Here's a savory-meets-sweet refreshing beverage certain to delight: our signature, super-smooth cold brew, sweetened with a touch of caramel and topped with a salted, rich cold foam. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	220.0
Vanilla Sweet Cream Cold Brew Grande Our slow-steeped custom blend of Starbucks® Cold Brew coffee accented with vanilla and topped with a delicate float of house-made vanilla sweet cream that cascades throughout the cup. It's over-the-top and super-smooth. view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	110.0
Iced Brown Sugar Oatmilk Shaken Espresso First we shake Starbucks® Blonde espresso, brown sugar and cinnamon together, and then top it off with oatmilk and ice for a cool lift to power you through your day. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	120.0
Almondmilk Honey Flat White Grande This flat white intentionally pairs almondmilk and signature espresso with a hint of honey, making a perfect amount of creamy, nutty sweetness. view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	170.0
Honey Oatmilk Latte Grande Oatmilk and signature espresso are intentionally combined with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty. view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	270.0
Iced Honey Oatmilk Latte Grande Oatmilk and signature espresso are intentionally combined over ice with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty. view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	210.0
Iced Blonde Vanilla Latte (Grande) Seriously smooth and subtly sweet Starbucks® Blonde Espresso, milk, ice and vanilla syrup come together to create a delightful twist on a beloved espresso classic. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	190.0
Iced Vanilla Latte (Grande) Our dark, rich espresso combined with milk and 4 pumps of vanilla syrup. Served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: None Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	190.0
Espresso Triple Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do. view nutrition info Calories: 15.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.25 oz	15.0
Espresso Quad Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do. view nutrition info Calories: 20.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3 oz	20.0
Espresso Con Panna Doppio Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot. view nutrition info Calories: 35.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	35.0
Espresso Con Panna Triple Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot. view nutrition info Calories: 40.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.25 oz	40.0
Espresso Con Panna Quad Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot. view nutrition info Calories: 45.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3 oz	45.0
Espresso Macchiato Triple Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.3 oz	20.0
Espresso Macchiato Quad Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.1 oz	25.0
Iced Shaken Espresso (Grande) Made with the rich, full-bodied espresso you love—then shaken, chilled and mellowed with sweetness and a touch of milk to create a delightfully and deliciously convenient on-the-go drink. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	100.0
Steamed Milk (Grande) Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure. view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	200.0
Steamed Milk (Kids) Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure. view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz	100.0
Pumpkin Spice Creme (Grande) We combine steamed milk with flavors of pumpkin, cinnamon, nutmeg and clove, then top it all off with whipped cream to create this amazing, coffee-free fall favorite. view nutrition info Calories: 400.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	400.0
Iced Pumpkin Spice Latte (Grande) Our signature espresso and milk—with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove—served over ice. Enjoy it topped with whipped cream and real pumpkin-pie spices. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	370.0
Pumpkin Spice Latte (Grande) Our signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Enjoy it topped with whipped cream and real pumpkin-pie spices. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	390.0

Tazo®Teas

Name	Portion	Calories
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	180.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti Iced (24oz)	350.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	100.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	130.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Jade Citrus Mint Green Tea (Grande) Green tea, lemon verbena, lemongrass and a hint of spearmint mingle for a bright, refreshing, citrusy green tea experience. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Iced Peach Green Tea (Grande) Green tea is layered together with flavors of spearmint, lemon verbena and lemongrass for a taste that’s really peachy keen. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	60.0
Iced Peach Green Tea Lemonade (Grande) Green tea is layered together with flavors of spearmint, lemon verbena, lemongrass and a splash of lemonade over ice for a patio-ready refreshment of surprise and delight. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	80.0
Iced Matcha Tea Latte (Grande) Smooth and creamy matcha sweetened just right and served with milk over ice. Green has never tasted so good. view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	200.0
Matcha Tea Latte (Grande) Smooth and creamy matcha sweetened just right and served with steamed milk. This favorite will transport your senses to pure green delight. view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	240.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Crispy Grilled Cheese on Sourdough A blend of white Cheddar and mozzarella cheeses on sourdough bread, topped with a Parmesan butter spread. - VEGETARIAN view nutrition info Calories: 520.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 16.0 Trans Fat: 1.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	520.0

Teavana

Name	Portion	Calories
Teavana Ice Tea Lemonade Trenta Trenta view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 60.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	240.0
Honey Citrus Mint Tea (Grande) A customer creation so popular it’s now on the menu. Jade Citrus Mint® green tea, Peach Tranquility® herbal tea, hot water, steamed lemonade and a touch of honey mingle tastefully well together for a tea that comforts from the inside out. view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	130.0
Iced Matcha Lemonade (Grande) Our finely ground Teavana® matcha green tea combined with crisp lemonade, then shaken with ice, creates a refreshingly sweet, delicious drink and a delightfully vibrant, green hue. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	120.0
Teavana® London Fog Tea Latte (Grande) Bright, citrusy spark of Italian bergamot blends with subtle hints of lavender, vanilla syrup, and steamed milk for this frothy reinvention of classic Earl Grey tea. view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	180.0

Grill at Campus Market

Breakfast

Name	Portion	Calories
Egg, Potato, & Cheese Burrito view nutrition info Calories: 490 Protein (g): 23 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 27 Saturated Fat (g): 11 Cholesterol (mg): 330 Dietary Fiber (g): 2 Sodium (mg): 900 Potassium (mg): 350 Calcium (mg): 330 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 4+ Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Flour Tortilla, Cheddar Cheese, Potatoes, Canola Oil, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper	1 each	490 kcal
Chipotle sour cream sour cream mixed with fresh chopped cilantro, chipotle peppers, and lime juice view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 40+ Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream, Light Mayonnaise, Chipotle Peppers, Lime, Cilantro	1-1/2 ounce	80 kcal
Pork Sausage Patty view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Avocado Pulp view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1 ounce	45 kcal
Low Sodium Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	1-1/2 ounce	40 kcal
Vegan Tofu Scramble Burrito view nutrition info Calories: 370 Protein (g): 10 Total Carbohydrates (g): 55 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 940 Potassium (mg): 520 Calcium (mg): 180 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Potatoes, Flour Tortilla, Mushrooms, Tofu, Onions, Red Bell Peppers, Canola Oil, Spinach, Lemon Juice, Parsley, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	1 each	370 kcal
Roasted Cauliflower Roasted Cauliflower view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Black Pepper	2 ounce	25 kcal
Biscuits and Pork Sausage Gravy Handmade biscuits smothered in savory creamy sauce view nutrition info Calories: 340 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 5 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): less than 1 gram Sodium (mg): 500 Potassium (mg): 230 Calcium (mg): 160 Iron (mg): 1.9 Trans Fat (g): 0.5+ Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Half & Half, All Purpose Flour, Low Fat Buttermilk, Pork Sausage, Butter, Canola Oil, Baking Powder, Garlic, Salt, Baking Soda, Nutmeg	2 each	340 kcal
Bacon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 slice	35 kcal
Sausage, Egg, Cheese Biscuit Sausage patty, egg and American cheese on a buttermilk biscuit view nutrition info Calories: 540 Protein (g): 19 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 33 Saturated Fat (g): 16 Cholesterol (mg): 210 Dietary Fiber (g): less than 1 gram Sodium (mg): 1450 Potassium (mg): 280 Calcium (mg): 230 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Biscuit Dough, Pork Sausage, Egg, American Cheese, Canola Oil	1 sandwich	540 kcal
Apricot Preserves view nutrition info Calories: 150 Protein (g): 0 Total Carbohydrates (g): 39 Sugar (g): 26 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 25 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apricot Preserves	1-1/2 floz	150 kcal
Egg and Cheese Biscuit Sandwich Egg and American cheese on a buttermilk biscuit view nutrition info Calories: 420 Protein (g): 13 Total Carbohydrates (g): 40 Sugar (g): 4 Total Fat (g): 23 Saturated Fat (g): 12 Cholesterol (mg): 200 Dietary Fiber (g): less than 1 gram Sodium (mg): 1140 Potassium (mg): 160 Calcium (mg): 230 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Biscuit Dough, Egg, American Cheese, Canola Oil	1 sandwich	420 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 70 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 ounce	70 kcal
Southern Style Biscuit view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 39 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 830 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 10 Ingredients: Biscuit Dough	1 serving(s)	280 kcal

LTO

Name	Portion	Calories
Breakfast Bacon and Egg Cheeseburger view nutrition info Calories: 750 Protein (g): 48 Total Carbohydrates (g): 44 Sugar (g): 10 Total Fat (g): 41 Saturated Fat (g): 16 Cholesterol (mg): 275 Dietary Fiber (g): 1 Sodium (mg): 1310 Potassium (mg): 640 Calcium (mg): 360 Iron (mg): 5.9 Trans Fat (g): 1 Vitamin D (IU): 120 Vitamin C (mg): 10 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Brioche Bun, Bacon, Egg, Tomatoes, American Cheese, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	750 kcal

Snack

On the Go

Name	Portion	Calories
Garden Hummus Wrap Wrap sandwich with hummus and fresh crispy vegetables. view nutrition info Calories: 560 Protein (g): 25 Total Carbohydrates (g): 87 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 17 Sodium (mg): 1150 Potassium (mg): 1780 Calcium (mg): 440 Iron (mg): 11.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 85+ Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Lettuce Leaf, Spinach Herb Tortilla, Hummus, Squash, Zucchini, Carrots, Onions, Spinach	1 sandwich	560 kcal
Caprese Salad Avocado Toast Cherry tomatoes, fresh mozzarella, and fresh basil leaves view nutrition info Calories: 390 Protein (g): 18 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 45+ Dietary Fiber (g): 5+ Sodium (mg): 660 Potassium (mg): 580+ Calcium (mg): 310 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 14+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Avocado, Mozzarella Cheese, Tomatoes, Whole Grain Bread, Lemon Juice, Balsamic Vinegar Glace, Olive Oil, Basil, Salt, Black Pepper	1 each	390 kcal
It's Berry Good Acai Bowl view nutrition info Calories: 540 Protein (g): 6 Total Carbohydrates (g): 91 Sugar (g): 57+ Total Fat (g): 13 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 125 Potassium (mg): 400 Calcium (mg): 80 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 45+ Vitamin C (mg): 47+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Acai Berry Sorbet, Strawberries, Blueberries, Granola with Almonds Cereal, Chia Seeds	16 ounce	540 kcal
Vegan Banana Almond Cream Pie An old favorite, Banana Cream Pie, goes vegan. Made with almond milk, banana, whipped cream and oreo crumb crust view nutrition info Calories: 860 Protein (g): 8 Total Carbohydrates (g): 86 Sugar (g): 52 Total Fat (g): 54 Saturated Fat (g): 37 Cholesterol (mg): 0+ Dietary Fiber (g): 7 Sodium (mg): 970 Potassium (mg): 360+ Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 5+ Calories From Fat: 490 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 35+ Ingredients: Whipped Topping, Vanilla Almond Milk, Oreo Crumbs, Banana, Vanilla Filling Mix, Coconut Oil	12 ounce	860 kcal
Petite Green Salad view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Shredded Lettuce, Spring Lettuce Salad Mix, Tomatoes, Cabbage, Carrots, Cucumber	1 cup	15 kcal

Lunch

Grill

Name	Portion	Calories
Single Burger Juicy burger with seasonings view nutrition info Calories: 480 Protein (g): 31 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1430 Potassium (mg): 490+ Calcium (mg): 150 Iron (mg): 5.2 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Onions, Vegetable Seasoning	1 sandwich	480 kcal
Double Burger Double the fun juicy burger view nutrition info Calories: 700 Protein (g): 52 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 33 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 2 Sodium (mg): 2440 Potassium (mg): 740+ Calcium (mg): 170 Iron (mg): 7.3 Trans Fat (g): 1.5 Vitamin D (IU): 5+ Vitamin C (mg): 6 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Hamburger Bun, Lettuce, Tomatoes, Vegetable Seasoning, Onions	1 sandwich	700 kcal
Cheeseburger view nutrition info Calories: 520 Protein (g): 33 Total Carbohydrates (g): 38 Sugar (g): 7 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 750 Potassium (mg): 530 Calcium (mg): 310 Iron (mg): 5.5 Trans Fat (g): 1+ Vitamin D (IU): 60 Vitamin C (mg): 5 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Whole Wheat Hamburger Bun, Tomatoes, American Cheese, Leaf Lettuce, Onions	1 sandwich	520 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Crispy Chicken Tenders Fried chicken tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	3 each	710 kcal
Vegan Chicken Tenders view nutrition info Calories: 200 Protein (g): 12 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 1.5 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Meatless Breaded Chicken Strips	3 each	200 kcal
Fried Chicken Sandwich Fried Chicken Sandwich view nutrition info Calories: 430 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 6 Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 180+ Calcium (mg): 80+ Iron (mg): 2.6 Trans Fat (g): 2 Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	430 kcal
Cheese Quesadillas Melted Monterey Jack Cheese Quesadillas view nutrition info Calories: 500 Protein (g): 21 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 50 Dietary Fiber (g): 5 Sodium (mg): 780 Potassium (mg): 140 Calcium (mg): 540 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Oil	1 each	500 kcal
Roasted Tomato Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt, Garlic, Black Pepper	2 tbsp	10 kcal
Roasted Vegetable Medley Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme	1 serving(s)	25 kcal
Shredded Green Cabbage view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1-1/2 ounce	10 kcal
Avocado Pulp view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1-1/2 floz	70 kcal
French Fried Onions view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Fried Onions	2 tbsp	45 kcal
Spicy Roasted Red Pepper Sauce Sweet, spicy condiment for soups view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 33 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Hot Chili Sauce, Sugar	1 tbsp	5 kcal
12" Whole Wheat Flour Tortilla view nutrition info Calories: 290 Protein (g): 7 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Tortilla	1 each	290 kcal
Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 slice	90 kcal
Avocado view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	1/2 each	25 kcal
Coca-Cola view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 40 Sugar (g): 40 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cola Syrup	12 floz	160 kcal
Sour Cream view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	1-1/2 floz	90 kcal
Onion Rings view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings	3 ounce	310 kcal

LTO

Name	Portion	Calories
Vegan Mushroom French Dip Marinated portabellas, vegan provolone on a toasted Hoagie view nutrition info Calories: 400 Protein (g): 10 Total Carbohydrates (g): 50 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1730 Potassium (mg): 490+ Calcium (mg): 240+ Iron (mg): 3+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3+ Calories From Fat: 170 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mushrooms, Hoagie Roll, Water, Onions, Vegan Provolone, Olive Oil, Tamari Soy Sauce, Montreal Steak Seasoning, Maple Syrup, Liquid Smoke, Garlic, Vegetable Stock, Paprika (Paprika and Silicon Dioxide), Soy Sauce	1 each	400 kcal
Classic Beef French Dip Roast beef, au jus, and provolone cheese on crusty roll view nutrition info Calories: 690 Protein (g): 56 Total Carbohydrates (g): 47 Sugar (g): less than 1 gram+ Total Fat (g): 29 Saturated Fat (g): 14 Cholesterol (mg): 135 Dietary Fiber (g): 3 Sodium (mg): 1310 Potassium (mg): 560 Calcium (mg): 420 Iron (mg): 6.4 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 3 Calories From Fat: 260 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, French Roll, Water, Provolone Cheese, Unsalted Butter, Parsley, Sherry Cooking Wine, Garlic, Beef Stock, Salt, All Purpose Flour, Shallots, Oregano, Red Pepper, Rosemary, Black Pepper, Thyme	1 sandwich	690 kcal

Salad Bar

Breakfast

Name	Portion	Calories
Low Fat Strawberry Yogurt view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1 ounce	30 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1 ounce	25 kcal
Oats 'n Honey Granola view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 ounce	130 kcal
Cubed Honeydew view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1 ounce	10 kcal
Cubed Cantaloupe view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1 ounce	10 kcal
Steel Cut Oatmeal Whole grain oats seasoned with cinnamon view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oats, Cinnamon	1 ounce	15 kcal
Dried Cranberries view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 23 Sugar (g): 21 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 ounce	90 kcal
Shredded Coconut view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 16 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Coconut	1 ounce	190 kcal

Salad

Name	Portion	Calories
Spring Mix view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 ounce	0 kcal
Chopped Romaine Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 ounce	0 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Hard Boiled Egg view nutrition info Calories: 45 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 ounce	45 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 40 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 ounce	40 kcal
Crumbled Feta Cheese view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 20 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Feta Cheese	1 ounce	80 kcal
Shredded Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Low Sodium Garbanzo Beans view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta)	1 ounce	25 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Italian Marinated Tofu view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Unseasoned Rice Wine Vinegar, Balsamic Vinegar, Honey, Garlic, Dijon Mustard, Oregano, Black Pepper, Cayenne Pepper	1 ounce	60 kcal
Roasted Cauliflower Roasted Cauliflower view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Black Pepper	1 ounce	10 kcal
Steamed Red Quinoa view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Red Quinoa, Salt	1 ounce	40 kcal
Lite Ranch Dressing view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Lite Ranch Salad Dressing	1 ounce	80 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Dressing	1 ounce	50 kcal
Italian Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 ounce	100 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 ounce	30 kcal
Classic Caesar Dressing view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 ounce	140 kcal
Honey Mustard Dressing view nutrition info Calories: 150 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 ounce	150 kcal
Extra Virgin Olive Oil view nutrition info Calories: 250 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 28 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 ounce	250 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 ounce	25 kcal
Lemon Orzo Chicken Soup orzo, pulled chicken, carrots and celery in a chicken broth with a touch of cream view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Orzo Soup	1 ounce	20 kcal
Chicken Noodle Soup chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Noodle Soup	1 ounce	10 kcal
Baked Stuffed Potato Soup russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 0 Ingredients: Baked Stuffed Potato Soup	1 ounce	30 kcal
Wild Mushroom Bisque delicate oyster and exotic shiitake mushrooms simmered in a garlic scented broth with onions, sherry, light cream and domestic mushrooms view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Wild Mushroom Bisque	1 ounce	15 kcal

Cal Poly, San Luis Obispo dining menus for Friday, March 8, 2024

1901 Marketplace

Red Radish

Everyday

BYO - Base Greens

BYO - Base Toppings

BYO - Premium Toppings

BYO - Protein Toppings

BYO - Dressings

Salad

LTO's

Everyday

BYO - Base Greens

BYO - Base Toppings

BYO - Premium Toppings

BYO - Protein Toppings

BYO - Dressings

Salad

Julian's

Lunch

Wraps and Pinwheels

Pom & Honey

Everyday

Bowl Bases

Protein Filling

Toppings - Choose 4

Dressing

A La Carte Sides

Picos

Breakfast

Base

Egg Style

Proteins

Starch

Toppings

Lunch

Base

Proteins

Beans

Rice

Toppings

Dips

A La Carte

Poly Deli

Everyday

1901 Paninis

BYO Breads

BYO Proteins

BYO Cheeses

BYO Toppings

BYO Sauces

Vista Grande

Jamba

Every Day

Classic Smoothie

Fresh Squeezed Juice

All Fruit™Smoothies

Boosts

Pre-Boosted Smoothies

Whole Food Nutrition Smoothies

Specialty Smoothies

The Deli at Market Grand Ave

Hearth

Everyday

Pizza

Pasta

Sandwiches

Salad

Streats

Everyday

Streats

Balance

Breakfast

Balance

Lunch

Balance

Dinner

Balance

Brunch

Breakfast