Caldwell University dining menus for Friday, March 8, 2024

Gourmet Cafe (No Building)
Cafe '39 (No Building)
The Dining Hall (No Building)
Cafe '39 Starbucks (No Building)

No Building

Gourmet Cafe

Everyday

Deli

Name	Portion	Calories
Ham, Cheese, Herbed Mayo on Hoagie Shaved and ham, American cheese, herbed mayo, baby spinach and tomato view nutrition info Calories: 440 Protein (g): 21 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1520 Potassium (mg): 440+ Calcium (mg): 240 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 7 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, Hoagie Roll, Tomatoes, American Cheese, Spinach, Mayonnaise, Salt Free Garlic Herb Seasoning	1 sandwich	440 kcal
Turkey Sub 12" White view nutrition info Calories: 870 Protein (g): 37 Total Carbohydrates (g): 103 Sugar (g): 10 Total Fat (g): 35 Saturated Fat (g): 7 Cholesterol (mg): 80 Dietary Fiber (g): 6 Sodium (mg): 2070 Potassium (mg): 680 Calcium (mg): 70 Iron (mg): 7.7 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 11 Calories From Fat: 310 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Roll Dough, Turkey, Lettuce, Tomatoes, Mayonnaise	1 each	870 kcal
Turkey Sub 6" White view nutrition info Calories: 430 Protein (g): 18 Total Carbohydrates (g): 51 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 280 Calcium (mg): 30 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Roll Dough, Turkey, Lettuce, Mayonnaise, Seasoned Pepper	1 each	430 kcal
Ham and Swiss on White Sub Roll ham and swiss on a homemade sub roll view nutrition info Calories: 470 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 1 Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 890 Potassium (mg): 280 Calcium (mg): 470 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: French Roll, Ham, Swiss Cheese, Tomatoes, Lettuce Leaf	1 each	470 kcal
Pesto Chicken Club on Ciabatta Grilled chicken sandwich with basil pesto, bacon, cheese, tomatoes and lettuce. view nutrition info Calories: 710 Protein (g): 47 Total Carbohydrates (g): 68 Sugar (g): 2 Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 90 Dietary Fiber (g): 5 Sodium (mg): 1620 Potassium (mg): 670+ Calcium (mg): 380 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 7 Calories From Fat: 250 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ciabatta Bun, Chicken, Bacon, Tomatoes, Provolone Cheese, Leaf Lettuce, Basil Pesto	1 sandwich	710 kcal
Tortilla Soup Mexican corn tortilla soup with tomatoes, chilies and cilantro view nutrition info Calories: 310 Protein (g): 9 Total Carbohydrates (g): 38 Sugar (g): 8 Total Fat (g): 15 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 7 Sodium (mg): 1030 Potassium (mg): 580 Calcium (mg): 190 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 22 Calories From Fat: 140 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Tomatoes, Corn, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Queso Fresco Mexican Cheese, Canola Oil, Cilantro, Vegetable Stock, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cumin, Oregano, Coriander	1-1/2 cup	310 kcal
BBQ Chicken Sandwich view nutrition info Calories: 550 Protein (g): 36 Total Carbohydrates (g): 65 Sugar (g): 14+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 490 Calcium (mg): 190 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Telera Roll, Barbecue Sauce, Onions, Cheddar Cheese, Lettuce Leaf, Canola Oil, Basil, Chives, Thyme, Rosemary, Black Pepper	1 sandwich	550 kcal
Italian Hero Salami, Capicola, Provolone, Artisan Carved Bread view nutrition info Calories: 690 Protein (g): 29 Total Carbohydrates (g): 72 Sugar (g): 3 Total Fat (g): 31 Saturated Fat (g): 9 Cholesterol (mg): 55+ Dietary Fiber (g): 3 Sodium (mg): 1960 Potassium (mg): 410+ Calcium (mg): 240 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 5+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Demi Baguette Roll, Tomatoes, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Red Wine Vinegar, Banana Peppers, Canola Oil, Black Pepper	1 sandwich	690 kcal
Tuna Salad on Croissant Served with lettuce and tomato. view nutrition info Calories: 270 Protein (g): 14 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 140+ Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant, Tuna, Light Mayonnaise, Parsley	1 sandwich	270 kcal
Egg Salad Croissant Housemade egg salad on buttery croissant view nutrition info Calories: 540 Protein (g): 18 Total Carbohydrates (g): 46 Sugar (g): 6 Total Fat (g): 91 Saturated Fat (g): 9 Cholesterol (mg): 305 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 230+ Calcium (mg): 80 Iron (mg): 3.6+ Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 6 Calories From Fat: 820 Vitamin A (RE): 310+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Croissant, Egg, Tomatoes, Mayonnaise, Celery, Lettuce Leaf, Dijon Mustard, Salt, Black Pepper	1 sandwich	540 kcal
Pepperoni Pizza Individual Traditional Pepperoni Pizza view nutrition info Calories: 800 Protein (g): 35 Total Carbohydrates (g): 96 Sugar (g): 8 Total Fat (g): 31 Saturated Fat (g): 10 Cholesterol (mg): 50+ Dietary Fiber (g): 5 Sodium (mg): 2060 Potassium (mg): 460 Calcium (mg): 440+ Iron (mg): 6.4 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 8+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	800 kcal
Cheese Pizza Individual Traditional Cheese Pizza view nutrition info Calories: 810 Protein (g): 35 Total Carbohydrates (g): 121 Sugar (g): 7 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 6 Sodium (mg): 1940 Potassium (mg): 510 Calcium (mg): 470 Iron (mg): 8.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 8 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 piece	810 kcal
Chicken Noodle Soup Egg noodles with fresh vegetables and chicken. view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Egg Noodles, All Purpose Flour, Onions, Chicken Base, Evaporated Milk, Margarine, Chicken, White Pepper	1 ladle-6oz	100 kcal
Chicken Caesar Salad Crispy Caesar Salad topped with Fresh Herb Crusted Chicken view nutrition info Calories: 300 Protein (g): 31 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 3.5+ Cholesterol (mg): 90+ Dietary Fiber (g): 3 Sodium (mg): 540 Potassium (mg): 640+ Calcium (mg): 210 Iron (mg): 2.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 13 Calories From Fat: 120 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Spring Lettuce Salad Mix, Chopped Lettuce, Water, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Parmesan Cheese, Demi Baguette Roll, Fat Free Plain Yogurt, Light Mayonnaise, Canola Oil, Dijon Mustard, Salt Free Garlic Herb Seasoning, Thick and Easy, Garlic, Lemon Juice, Worcestershire Sauce with Anchovies, Paprika (Paprika and Silicon Dioxide), Parmesan Cheese, Anchovy, Parmesan Cheese, Black Pepper, Garlic, Parsley	1 each	300 kcal
Antipasta Salad view nutrition info Calories: 360 Protein (g): 22 Total Carbohydrates (g): 14 Sugar (g): 4 Total Fat (g): 25 Saturated Fat (g): 9 Cholesterol (mg): 70 Dietary Fiber (g): 5 Sodium (mg): 1480 Potassium (mg): 640+ Calcium (mg): 320 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 14 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Black Olives, Ham, Tomatoes, Genoa Salami, Onions, Provolone Cheese, Banana Peppers	11 ounce	360 kcal
Cobb Salad view nutrition info Calories: 190 Protein (g): 20 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 105 Dietary Fiber (g): 6 Sodium (mg): 350 Potassium (mg): 1010 Calcium (mg): 70 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 21 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, Spring Lettuce Salad Mix, Chopped Lettuce, Avocado, Tomatoes, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Egg, Lemon Juice	1 each	190 kcal

Cafe '39

Everyday

Deli

Name	Portion	Calories
Ham, Cheese, Herbed Mayo on Hoagie Shaved and ham, American cheese, herbed mayo, baby spinach and tomato view nutrition info Calories: 440 Protein (g): 21 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 6 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1520 Potassium (mg): 440+ Calcium (mg): 240 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 7 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, Hoagie Roll, Tomatoes, American Cheese, Spinach, Mayonnaise, Salt Free Garlic Herb Seasoning	1 sandwich	440 kcal
Turkey Sub 12" White view nutrition info Calories: 870 Protein (g): 37 Total Carbohydrates (g): 103 Sugar (g): 10 Total Fat (g): 35 Saturated Fat (g): 7 Cholesterol (mg): 80 Dietary Fiber (g): 6 Sodium (mg): 2070 Potassium (mg): 680 Calcium (mg): 70 Iron (mg): 7.7 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 11 Calories From Fat: 310 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Roll Dough, Turkey, Lettuce, Tomatoes, Mayonnaise	1 each	870 kcal
Turkey Sub 6" White view nutrition info Calories: 430 Protein (g): 18 Total Carbohydrates (g): 51 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 3.5 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 280 Calcium (mg): 30 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: White Roll Dough, Turkey, Lettuce, Mayonnaise, Seasoned Pepper	1 each	430 kcal
Ham and Swiss on White Sub Roll ham and swiss on a homemade sub roll view nutrition info Calories: 470 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 1 Total Fat (g): 20 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 890 Potassium (mg): 280 Calcium (mg): 470 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: French Roll, Ham, Swiss Cheese, Tomatoes, Lettuce Leaf	1 each	470 kcal
Pesto Chicken Club on Ciabatta Grilled chicken sandwich with basil pesto, bacon, cheese, tomatoes and lettuce. view nutrition info Calories: 710 Protein (g): 47 Total Carbohydrates (g): 68 Sugar (g): 2 Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 90 Dietary Fiber (g): 5 Sodium (mg): 1620 Potassium (mg): 670+ Calcium (mg): 380 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 7 Calories From Fat: 250 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Ciabatta Bun, Chicken, Bacon, Tomatoes, Provolone Cheese, Leaf Lettuce, Basil Pesto	1 sandwich	710 kcal
Tortilla Soup Mexican corn tortilla soup with tomatoes, chilies and cilantro view nutrition info Calories: 310 Protein (g): 9 Total Carbohydrates (g): 38 Sugar (g): 8 Total Fat (g): 15 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 7 Sodium (mg): 1030 Potassium (mg): 580 Calcium (mg): 190 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 22 Calories From Fat: 140 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Tomatoes, Corn, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Queso Fresco Mexican Cheese, Canola Oil, Cilantro, Vegetable Stock, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cumin, Oregano, Coriander	1-1/2 cup	310 kcal
BBQ Chicken Sandwich view nutrition info Calories: 550 Protein (g): 36 Total Carbohydrates (g): 65 Sugar (g): 14+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 490 Calcium (mg): 190 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 4 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Telera Roll, Barbecue Sauce, Onions, Cheddar Cheese, Lettuce Leaf, Canola Oil, Basil, Chives, Thyme, Rosemary, Black Pepper	1 sandwich	550 kcal
Italian Hero Salami, Capicola, Provolone, Artisan Carved Bread view nutrition info Calories: 690 Protein (g): 29 Total Carbohydrates (g): 72 Sugar (g): 3 Total Fat (g): 31 Saturated Fat (g): 9 Cholesterol (mg): 55+ Dietary Fiber (g): 3 Sodium (mg): 1960 Potassium (mg): 410+ Calcium (mg): 240 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 5+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Demi Baguette Roll, Tomatoes, Capicola, Genoa Salami, Lettuce, Provolone Cheese, Red Wine Vinegar, Banana Peppers, Canola Oil, Black Pepper	1 sandwich	690 kcal
Tuna Salad on Croissant Served with lettuce and tomato. view nutrition info Calories: 270 Protein (g): 14 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 140+ Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant, Tuna, Light Mayonnaise, Parsley	1 sandwich	270 kcal
Egg Salad Croissant Housemade egg salad on buttery croissant view nutrition info Calories: 540 Protein (g): 18 Total Carbohydrates (g): 46 Sugar (g): 6 Total Fat (g): 91 Saturated Fat (g): 9 Cholesterol (mg): 305 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 230+ Calcium (mg): 80 Iron (mg): 3.6+ Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 6 Calories From Fat: 820 Vitamin A (RE): 310+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Croissant, Egg, Tomatoes, Mayonnaise, Celery, Lettuce Leaf, Dijon Mustard, Salt, Black Pepper	1 sandwich	540 kcal
Pepperoni Pizza Individual Traditional Pepperoni Pizza view nutrition info Calories: 800 Protein (g): 35 Total Carbohydrates (g): 96 Sugar (g): 8 Total Fat (g): 31 Saturated Fat (g): 10 Cholesterol (mg): 50+ Dietary Fiber (g): 5 Sodium (mg): 2060 Potassium (mg): 460 Calcium (mg): 440+ Iron (mg): 6.4 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 8+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	800 kcal
Cheese Pizza Individual Traditional Cheese Pizza view nutrition info Calories: 810 Protein (g): 35 Total Carbohydrates (g): 121 Sugar (g): 7 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 6 Sodium (mg): 1940 Potassium (mg): 510 Calcium (mg): 470 Iron (mg): 8.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 8 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 piece	810 kcal
Chicken Noodle Soup Egg noodles with fresh vegetables and chicken. view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Egg Noodles, All Purpose Flour, Onions, Chicken Base, Evaporated Milk, Margarine, Chicken, White Pepper	1 ladle-6oz	100 kcal
Chicken Caesar Salad Crispy Caesar Salad topped with Fresh Herb Crusted Chicken view nutrition info Calories: 300 Protein (g): 31 Total Carbohydrates (g): 16 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 3.5+ Cholesterol (mg): 90+ Dietary Fiber (g): 3 Sodium (mg): 540 Potassium (mg): 640+ Calcium (mg): 210 Iron (mg): 2.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 13 Calories From Fat: 120 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Spring Lettuce Salad Mix, Chopped Lettuce, Water, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Parmesan Cheese, Demi Baguette Roll, Fat Free Plain Yogurt, Light Mayonnaise, Canola Oil, Dijon Mustard, Salt Free Garlic Herb Seasoning, Thick and Easy, Garlic, Lemon Juice, Worcestershire Sauce with Anchovies, Paprika (Paprika and Silicon Dioxide), Parmesan Cheese, Anchovy, Parmesan Cheese, Black Pepper, Garlic, Parsley	1 each	300 kcal
Antipasta Salad view nutrition info Calories: 360 Protein (g): 22 Total Carbohydrates (g): 14 Sugar (g): 4 Total Fat (g): 25 Saturated Fat (g): 9 Cholesterol (mg): 70 Dietary Fiber (g): 5 Sodium (mg): 1480 Potassium (mg): 640+ Calcium (mg): 320 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 14 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chopped Lettuce, Black Olives, Ham, Tomatoes, Genoa Salami, Onions, Provolone Cheese, Banana Peppers	11 ounce	360 kcal
Cobb Salad view nutrition info Calories: 190 Protein (g): 20 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 105 Dietary Fiber (g): 6 Sodium (mg): 350 Potassium (mg): 1010 Calcium (mg): 70 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 21 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, Spring Lettuce Salad Mix, Chopped Lettuce, Avocado, Tomatoes, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Egg, Lemon Juice	1 each	190 kcal

The Dining Hall

Breakfast

The Kitchen

Name	Portion	Calories
Mixed Herb Scrambled Eggs view nutrition info Calories: 180 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 13 Saturated Fat (g): 3.5 Cholesterol (mg): 360 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Canola Oil, Parsley, Salt, Oregano, Thyme	1/2 cup	180 kcal
Belgian Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Waffle	1 each	180 kcal
Pork Sausage Seasoned Baked Pork Sausage view nutrition info Calories: 390 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 350 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 15 Ingredients: Pork Sausage	2 each	390 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
Home Fries with Onions & Peppers view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 340+ Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 31 Calories From Fat: 25 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt	1/2 cup	110 kcal
Cream of Wheat view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 100 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Wheat Cereal	1 ladle-4oz	60 kcal

Spice Shakers

Name	Portion	Calories
Vegetable Grill Mates Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetable Seasoning	1 tsp	0 kcal
Franks Red Hot Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Franks RedHot Original Seasoning	1 tsp	0 kcal
Lawry's Salt Free Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 140 Saturated Fat + Trans Fat (g): 0 Ingredients: Salt Free 17 Seasoning	1 tsp	10 kcal
Bourbon Brown Sugar Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 560 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brown Sugar Bourbon Seasoning	1 tsp	0 kcal
Chipotle Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	1 tsp	5 kcal
Mojito Lime Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mojito Lime Seasoning	1 tsp	0 kcal
Harissa Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Harissa Seasoning	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Old Bay Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 40 Saturated Fat + Trans Fat (g): 0 Ingredients: Old Bay Seasoning	1 tsp	0 kcal
Taco Seasoning view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Taco Mix	1 tsp	10 kcal
Lemon Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon Pepper Seasoning	1 tsp	0 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal
Cinnamon and Sugar Cinnamon and Sugar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sugar, Cinnamon	1 tsp	15 kcal
Salt view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide	1 each	0 kcal
Pepper, Black view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ground Black Pepper.	1 each	0 kcal

Omlette

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Turkey Sausage Link view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	2 tbsp	35 kcal
Diced Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 tbsp	90 kcal

Lunch

The Kitchen

Name	Portion	Calories
Braised Chicken, Sausage, and Peppers Chicken thighs and pork sausage cooked with roasted peppers and potatoes view nutrition info Calories: 280 Protein (g): 24 Total Carbohydrates (g): 11 Sugar (g): 3+ Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 120 Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 590+ Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 27 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Italian Sausage, Red Bliss Potatoes, Onions, Waters, Banana Peppers, Red Bell Peppers, Green Bell Peppers, Canola Oil, Chicken Bones, Garlic, Salt, Onions, Celery, Oil, Carrots, Black Pepper, Parsley, Black Pepper, Garlic, Thyme, Bay Leaf, Black Pepper	1/2 cup	280 kcal
Garlic & Herb Shrimp Scampi With a tangy lemon and butter sauce view nutrition info Calories: 210 Protein (g): 28 Total Carbohydrates (g): 6 Sugar (g): 0+ Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 225 Dietary Fiber (g): 0+ Sodium (mg): 250 Potassium (mg): 330+ Calcium (mg): 90 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Shrimp, Chablis Wine, Culinary Cream, All Purpose Flour, Lemon Juice, Canola Oil, Unsalted Butter, Lemon Juice, Garlic, Hot Chili Sauce, Parsley, Basil, Italian Seasoning, Salt, Black Pepper	4 oz portion	210 kcal
Broccoli with Garlic Sauce Tender Broccoli, lightly seasoned view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 75+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Broccoli, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Sesame Oil, Soy Sauce, Garlic	1/2 cup	45 kcal
Rigatoni with Peppers, Olives & Feta Tender pasta, peppers and tangy feta cheese view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 35 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 4 Sodium (mg): 360 Potassium (mg): 270 Calcium (mg): 100 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 90 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Rigatoni, Green Bell Peppers, Red Bell Peppers, Onions, Water, Feta Cheese, Kalamata Olives, Garlic, Salt, Canola Oil, Oregano, Red Pepper	8 oz portion	230 kcal
Ratatouille with Cannellini Beans Classic Italian vegetable stew with tender white beans, herbs, and Kalamata olives view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 12 Sugar (g): 3+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 4 Sodium (mg): 120 Potassium (mg): 330 Calcium (mg): 80 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Eggplant, Cannellini Beans, Onions, Zucchini, Water, Green Bell Peppers, Parmesan Cheese, Red Bell Peppers, Olive Oil, Balsamic White Vinegar, Kalamata Olives, Garlic, Garlic, Parsley, Basil, Thyme, Salt, Bay Leaf	4 oz portion	110 kcal

Dinner

The Kitchen

Name	Portion	Calories
Roast Turkey Herb roasted turkey view nutrition info Calories: 200 Protein (g): 32 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Carrots, Celery, Onions, Canola Oil, Garlic, Thyme, Rosemary, Salt, Black Pepper	5 oz portion	200 kcal
Crispy Breaded Fish Filet view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Breaded Pollock, Lemon	1 each	200 kcal
Roasted Zucchini Wedges view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 20 Potassium (mg): 560+ Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 41 Calories From Fat: 70 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Salt Free Garlic Herb Seasoning, Canola Oil	6 each	130 kcal
Rotini Mushroom Sauce & Asparagus Pasta with creamy mushroom sauce and spring fresh asparagus. view nutrition info Calories: 550 Protein (g): 15 Total Carbohydrates (g): 58 Sugar (g): 7 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 70+ Dietary Fiber (g): 5+ Sodium (mg): 130 Potassium (mg): 560 Calcium (mg): 100 Iron (mg): 4 Trans Fat (g): 0.5+ Vitamin D (IU): 40+ Vitamin C (mg): 9 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Rotini, Asparagus, Mushrooms, Whipping Cream, Chablis Wine, Onions, Canola Oil, Balsamic Vinegar, Garlic, Parmesan Cheese, Red Pepper, Salt, Black Pepper	2 cup	550 kcal
Vegetarian Lasagna Layers of pasta and vegetables view nutrition info Calories: 240 Protein (g): 17 Total Carbohydrates (g): 27 Sugar (g): 5 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 30 Dietary Fiber (g): 5 Sodium (mg): 550 Potassium (mg): 600 Calcium (mg): 420 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Spinach, Tomato Sauce, Lasagna, Part Skim Ricotta Cheese, Onions, Part Skim Mozzarella Cheese, Tomato paste (tomato paste, salt, citric acid), Parmesan Cheese, Garlic (Garlic, Water), Basil, Parsley, Parsley, Oregano	1 serving(s)	240 kcal

Cafe '39 Starbucks

Every Day