Brewton Parker College dining menus for Friday, March 8, 2024

Barons Dining The Eatery (No Building)

No Building

Barons Dining The Eatery

Lunch

Homestyle

Name	Portion	Calories
Garlic Rosemary Pork Loin Roasted Pork Loin with Garlic and Rosemary view nutrition info Calories: 170 Protein (g): 21 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 730 Potassium (mg): 490 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Garlic, Salt, Rosemary, Black Pepper	4 ounce	170 kcal
Roasted Sweet Potatoes Slow Roasted Sweet Potatoes with Parsley view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 9 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 550 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/2 cup	180 kcal
Roasted Yellow Squash Roasted Squash view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 200+ Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 18 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Salt Free Garlic Herb Seasoning	1/2 cup	40 kcal

The Kitchen

Name	Portion	Calories
Grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-6oz	100 kcal
Southern Biscuit Light and flaky view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 430 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Biscuit Dough	1 each	190 kcal
Country Gravy view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Water, All Purpose Flour, Butter, Vegetable Base, Black Pepper	1 ladle-1oz	35 kcal
Sausage Potato Breakfast Casserole Sausage, peppers and Idaho Potatoes view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 580 Potassium (mg): 350+ Calcium (mg): 180 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 8+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Potatoes, Pork Sausage, Reduced Fat Milk, Pork Sausage Patty, Cheddar Cheese, Water, Green Bell Peppers, Onions, All Purpose Flour, Butter, Chicken Broth Concentrate, Salt, Black Pepper, Black Pepper	6 oz portion	380 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal

Daily Grill

Name	Portion	Calories
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
New Orleans Red Beans view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 16 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 450 Potassium (mg): 330 Calcium (mg): 50 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 21+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Celery, Green Bell Peppers, Onions, Garlic, Parsley, Hot Chili Sauce, Salt, Blackened Redfish Seasoning, Thyme, Black Pepper, Bay Leaf	1/2 cup	80 kcal

Dinner

Homestyle

Name	Portion	Calories
Lemon Pepper Chicken A simple combination of lemon zest and black pepper view nutrition info Calories: 120 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 510 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Salt, Black Pepper, Lemon	1 piece	120 kcal
Creamy Brussels Sprouts Fresh brussels sprouts with cream, garlic, and shallots view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 210 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 34 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Brussels Sprouts, Whipping Cream, Water, Parmesan Cheese, Shallots, Butter, Carrots, Parsnips, Celery, Garlic, Leeks, Salt, Fresh Ground Black Pepper, Canola Oil, Thyme, Coriander, Parsley, Fennel Seed, Bay Leaf	1/2 cup	110 kcal
Sweet Potatoes, Cinnamon Sliced sweet potatoes slow baked to develop a sweet caramelized crust view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 50 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potatoes, Canola Oil, Sugar, Cinnamon, Nutmeg, Salt	1/2 cup	100 kcal

Daily Grill

Name	Portion	Calories
New Orleans Red Beans view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 16 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 450 Potassium (mg): 330 Calcium (mg): 50 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 21+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Celery, Green Bell Peppers, Onions, Garlic, Parsley, Hot Chili Sauce, Salt, Blackened Redfish Seasoning, Thyme, Black Pepper, Bay Leaf	1/2 cup	80 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Hamburger on Bun view nutrition info Calories: 380 Protein (g): 27 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 330 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 3.9 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Burger Bun	1 sandwich	380 kcal