Barry University dining menus for Friday, March 8, 2024

No Building

Ace Sushi

Every Day

Classic Rolls
Name Portion Calories
California Roll
classic
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 1360.0
  • Potassium: 0.0
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz360.0
Cream Cheese Roll
classic
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 1020.0
  • Potassium: 0.0
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.5oz510.0
Dragon Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: 1140.0
  • Potassium: 0.0
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
9.75oz500.0
Eel Roll
classic
view nutrition info
  • Calories: 500.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 1210.0
  • Potassium: 0.0
  • Total Carbohydrates: 72.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10oz500.0

Sidebar Cafe Orlando

No menu available for this location

Bevilacqua Hall

Bites & Blendz

Closed today

E. Wiegand Science Center

Weigand Hall Cafe

Closed today

James Garner Hall

Dunkin Donuts & Baskin Robbins

Every Day

Breakfast
Name Portion Calories
Hash Browns
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 20.0
  • Iron: 0.36
9 pieces200.0
Bagels
Name Portion Calories
Plain
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—120.0
Cinnamon Raisin
view nutrition info
  • Calories: 330.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 5.0
  • Sugars: 13.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—330.0
Everything
view nutrition info
  • Calories: 350.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 4.5
—350.0
Breakfast Sandwiches
Name Portion Calories
Bacon, Egg & Cheese Croissant
view nutrition info
  • Calories: 550.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1050.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—550.0
Bacon, Egg& Cheese English Muffin
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: 1030.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—370.0
Big nToasted
view nutrition info
  • Calories: 530.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 1360.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Chicken Biscuit
view nutrition info
  • Calories: 500.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 1260.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
—500.0
Egg & Cheese Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 1130.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—480.0
Egg & Cheese Croissant
view nutrition info
  • Calories: 500.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—500.0
Egg & Cheese English Muffin
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 820.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—320.0
Ham, Egg & Cheese Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1430.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—510.0
Sausage, Egg & Cheese Bagel
view nutrition info
  • Calories: 690.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1650.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 5.4
—690.0
Coolatta®
Name Portion Calories
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 800.0
  • Fat Calories: 410.0
  • Total Fat: 46.0
  • Saturated Fat: 29.0
  • Trans Fat: 1.5
  • Cholesterol: 160.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 250.0
  • Iron: 0.0
large800.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 600.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 22.0
  • Trans Fat: 1.0
  • Cholesterol: 120.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium600.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 100.0
  • Iron: 0.0
small400.0
Donut
Name Portion Calories
Apple n Spice
view nutrition info
  • Calories: 270.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut270.0
Apple Crumb
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut490.0
Apple Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Bavarian Kreme
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Blueberry Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 570.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 1.8
1 Donut340.0
Blueberry Crumb
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 2.0
  • Sugars: 52.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut500.0
Boston Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Bow Tie
view nutrition info
  • Calories: 310.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut310.0
Caramel Chocolate
view nutrition info
  • Calories: 340.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 25.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Chocolate Coconut Cake
view nutrition info
  • Calories: 550.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 25.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut550.0
Chocolate Frosted Cake
view nutrition info
  • Calories: 370.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut250.0
Chocolate Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 Coffee Roll410.0
Chocolate Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Chocolate Glazed
view nutrition info
  • Calories: 370.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Chocolate Heart
view nutrition info
  • Calories: 400.0
  • Fat Calories: 180.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 280.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 1.0
  • Sugars: 29.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut400.0
Chocolate Iced Bismark
view nutrition info
  • Calories: 390.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 21.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Bismark390.0
Chocolate Kreme Filled
view nutrition info
  • Calories: 370.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut370.0
Cinnamon Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut340.0
Cinnamon Cake Stick
view nutrition info
  • Calories: 350.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Stick350.0
Cocoa Boston Kreme
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut280.0
Cocoa Butternut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Cocoa Coconut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Cocoa Coffee Roll
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll310.0
Cocoa Confetti
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut270.0
Cocoa Glazed
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut240.0
Cocoa Jelly
view nutrition info
  • Calories: 300.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Cocoa Kreme Puff
view nutrition info
  • Calories: 300.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 16.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut300.0
Coffee Roll
view nutrition info
  • Calories: 400.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll400.0
Cupids Choice
view nutrition info
  • Calories: 310.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.44
1 Donut310.0
Double Chocolate Cake
view nutrition info
  • Calories: 380.0
  • Fat Calories: 230.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut380.0
Double Cocoa Coffee Roll
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Coffee Roll320.0
Double Cocoa Kreme
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut300.0
Double Cocoa Kreme Puff
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.7
1 Donut290.0
Dulce de Chocolate
view nutrition info
  • Calories: 350.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.44
1 Donut350.0
Dulce de Leche
view nutrition info
  • Calories: 290.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 10.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 Donut290.0
French Cruller
view nutrition info
  • Calories: 250.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 Donut250.0
Glazed Cake
view nutrition info
  • Calories: 360.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut360.0
Glazed Cake Stick
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick370.0
Glazed Chocolate Cake Stick
view nutrition info
  • Calories: 390.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 540.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick390.0
Glazed Cocoa Jelly
view nutrition info
  • Calories: 290.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut290.0
Glazed Donut
view nutrition info
  • Calories: 260.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut260.0
Guayaba Burst
view nutrition info
  • Calories: 300.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 15.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut300.0
Jelly Filled
view nutrition info
  • Calories: 290.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut290.0
Jelly Stick
view nutrition info
  • Calories: 420.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick420.0
Lemon Filled
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Lemon Meringue Pie
view nutrition info
  • Calories: 320.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut320.0
Maple Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Maple Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Maple Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Marble Frosted Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut260.0
Marble Frosted
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut270.0
Old Fashioned Cake
view nutrition info
  • Calories: 320.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 9.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
1 Donut320.0
Pina Boom
view nutrition info
  • Calories: 270.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut270.0
Pina Colada
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 1.44
1 Donut330.0
Plain Cake Stick
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 12.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick330.0
Powdered Cake
view nutrition info
  • Calories: 340.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 Donut340.0
Powdered Cake Stick
view nutrition info
  • Calories: 360.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 420.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Stick360.0
Powdered Cocoa
view nutrition info
  • Calories: 220.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut220.0
Reverse Boston Kreme
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 20.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
1 Donut290.0
Strawberry Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Strawberry Frosted
view nutrition info
  • Calories: 280.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut280.0
Strawberry Shortcake
view nutrition info
  • Calories: 330.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut330.0
Sugar Raised
view nutrition info
  • Calories: 230.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut230.0
Sugared Cocoa
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut200.0
Triple Cocoa
view nutrition info
  • Calories: 260.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 Donut260.0
Vanilla Cocoa Kreme
view nutrition info
  • Calories: 310.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 17.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut310.0
Vanilla Frosted Cocoa
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.8
1 Donut250.0
Vanilla Frosted Coffee Roll
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 Coffee Roll410.0
Vanilla Kreme Filled
view nutrition info
  • Calories: 380.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 22.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 Donut380.0

R. Kirk Landon Student Union

Roussell Dining Hall

Breakfast

Exhibition
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 tbsp15 kcal
Diced Turkey Breast
view nutrition info
  • Calories: 50
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1/4 cup50 kcal
Grill
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Vegetable Frittata
Baked Vegetable Omelette
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 130
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 180
  • Potassium (mg): 220
  • Calcium (mg): 100
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 28
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Liquid Egg, Squash, Zucchini, Bell Peppers, Tomatoes, Pepper Jack Cheese, Green Onions, Canola Oil, Salt, Basil
 4 ounce110 kcal
Cinnamon French Toast
Lightly Egg Battered Toast Dusted with Cinnamon
view nutrition info
  • Calories: 210
  • Protein (g): 12
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon
 2 half210 kcal
Bacon
Salty cured delicious pork back
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 3 slice130 kcal
Sweet Potato Tots
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 24
  • Sugar (g): 14
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 410
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 30
  • Vitamin A (RE): 680+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sweet Potato Puffs, Salt, Sugar, Black Pepper, Cayenne Pepper, Garlic
 3 ounce130 kcal
Zucchini with Cherry Tomatoes
Citrus Grilled Zucchinin and Tomato
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 35
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Zucchini, Tomatoes, Lemon Juice, Olive Oil, Salt, Black Pepper
 1/2 cup25 kcal
Meatless Vegetarian Sausage Patty
view nutrition info
  • Calories: 70
  • Protein (g): 9
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Sausage
 1 each70 kcal
Bakery and Dessert
Name Portion Calories
Birthday Cake Glazed Doughnuts
Vanilla glaze and rainbow sprinkle topped doughnuts
view nutrition info
  • Calories: 360
  • Protein (g): 5
  • Total Carbohydrates (g): 51
  • Sugar (g): 27
  • Total Fat (g): 16
  • Saturated Fat (g): 8
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 260
  • Potassium (mg): 70+
  • Calcium (mg): 20+
  • Iron (mg): 1.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 150
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Homestyle Doughnut, Powdered Sugar, Rainbow Sprinkles, Whipping Cream, Butter, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 1 each360 kcal
Mini Maple Pecan Plait Danish
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 14
  • Sugar (g): 6
  • Total Fat (g): 11
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 100
  • Vitamin A (RE): 90
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Maple Pecan Danish
 1 each160 kcal
Breakfast Salad Bar
Name Portion Calories
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Fat Free Cottage Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 50
  • Calcium (mg): 30
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Cottage Cheese
 1/4 cup25 kcal
Fat Free Plain Yogurt
view nutrition info
  • Calories: 60
  • Protein (g): 6
  • Total Carbohydrates (g): 9
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 290
  • Calcium (mg): 230
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Yogurt
 1/2 cup60 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Watermelon
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Watermelon
 1 wedge45 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal

Lunch

Deli CCS
Name Portion Calories
Hot Turkey Sandwich
Hot Turkey Sandwich with turkey gravy and cranberry sauce.
view nutrition info
  • Calories: 280
  • Protein (g): 11
  • Total Carbohydrates (g): 23
  • Sugar (g): 5+
  • Total Fat (g): 16
  • Saturated Fat (g): 9
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 400
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Turkey, Sourdough Bread, Butter, Cranberry Sauce, Water, Orange Juice, All Purpose Flour, Unsalted Butter, Parsley, Thyme, Black Pepper, Salt, Sage, Rosemary, Thyme
 1/2 sandwich280 kcal
Ham Sandwich
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 32
  • Sugar (g): 6
  • Total Fat (g): 17
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 5
  • Sodium (mg): 1660
  • Potassium (mg): 610+
  • Calcium (mg): 140
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 9
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ham, Whole Wheat Bread, Tomatoes, Pickles, Onions, Mayonnaise, Lettuce Leaf, Mustard
 1 sandwich370 kcal
Egg Salad Sandwich
Freshly made egg salad sandwich
view nutrition info
  • Calories: 300
  • Protein (g): 13
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 190
  • Dietary Fiber (g): 3
  • Sodium (mg): 600
  • Potassium (mg): 220+
  • Calcium (mg): 110
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Bread, Egg, Light Mayonnaise, Lettuce Leaf, Yellow Mustard, White Pepper
 1 sandwich300 kcal
Tuna Salad
Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad!
view nutrition info
  • Calories: 200
  • Protein (g): 13
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 150+
  • Calcium (mg): 10
  • Iron (mg): 0.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 3 ounce200 kcal
Italian Combo Sandwich
Ham, salami, roast beef, provolone cheese, tomatoes, lettuce and Italian dressing on rye bread
view nutrition info
  • Calories: 490
  • Protein (g): 30
  • Total Carbohydrates (g): 52
  • Sugar (g): 5
  • Total Fat (g): 19
  • Saturated Fat (g): 8
  • Cholesterol (mg): 75
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 2470
  • Potassium (mg): 420
  • Calcium (mg): 320
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 9+
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Marble Rye Bread, Italian Dressing, Beef, Genoa Salami, Ham, Lettuce, Provolone Cheese, Tomatoes
 1 sandwich490 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Comfort
Name Portion Calories
Beef Bolognese
Rich and Traditional Beef Bolognese with fresh herbs
view nutrition info
  • Calories: 180
  • Protein (g): 13
  • Total Carbohydrates (g): 7
  • Sugar (g): 3+
  • Total Fat (g): 12
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 360
  • Calcium (mg): 40
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper
 1/2 cup180 kcal
Herbed Penne Pasta
Tender pasta
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 4
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Whole Grain Penne, Olive Oil, Parsley, Basil, Oregano
 1/2 cup130 kcal
Broccoli Au Gratin
Bake with cream and cheddar cheese
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 6
  • Sugar (g): 2+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 90
  • Potassium (mg): 120
  • Calcium (mg): 70
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 25
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Broccoli, Water, Cheddar Cheese, Butter, All Purpose Flour, Whole Dry Milk, Vegetable Stock, White Pepper
 1/2 cup70 kcal
New Orleans Red Beans
Traditional Red Beans
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 1+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 180
  • Potassium (mg): 330
  • Calcium (mg): 40
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Kidney Beans, Celery, Onions, Green Bell Peppers, Garlic, Parsley, Salt, Bay Leaf, Black Pepper, Thyme
 1/2 cup90 kcal
Jackfruit "Burnt Ends"
Crispy glazed jackfruit in barbeque sauce
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 25
  • Sugar (g): 23+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 410
  • Potassium (mg): 30+
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 20
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Jackfruit (Young green jackfruit, water, salt, citric acid), Barbecue Sauce, Olive Oil, Mesquite BBQ Seasoning
 3 oz portion120 kcal
Exhibition
Name Portion Calories
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 tbsp60 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 15
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 tbsp15 kcal
Diced Turkey Breast
view nutrition info
  • Calories: 50
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1/4 cup50 kcal
Breakfast Potatoes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 190
  • Potassium (mg): 390
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Canola Oil, Garlic, Salt, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Parsley, Black Pepper, Thyme
 1 Scoop #8130 kcal
Pork Sausage
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Sausage
 1 ounce90 kcal
Grill
Name Portion Calories
Crispy Fish Sandwich
Served with tartar sauce
view nutrition info
  • Calories: 420
  • Protein (g): 16
  • Total Carbohydrates (g): 55
  • Sugar (g): 9
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 740
  • Potassium (mg): 140+
  • Calcium (mg): 110
  • Iron (mg): 3.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 140
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Battered Cod, Hamburger Bun, Tartar Sauce, Tomatoes, Lettuce Leaf
 1 each420 kcal
Hot Dog
An American classic
view nutrition info
  • Calories: 480
  • Protein (g): 17
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 35
  • Saturated Fat (g): 13
  • Cholesterol (mg): 65
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 1170
  • Potassium (mg): 340
  • Calcium (mg): 70
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1+
  • Calories From Fat: 310
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef Hot Dog, Hot Dog Bun
 1 each480 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Pizza CCS
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
Tangy sauce, melted mozzarella and crisp pepperoni
view nutrition info
  • Calories: 490
  • Protein (g): 21
  • Total Carbohydrates (g): 53
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1250
  • Potassium (mg): 320
  • Calcium (mg): 220
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 2
  • Calories From Fat: 190
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Pizza Sauce, Pepperoni-, Parmesan Cheese, Whole Milk Mozzarella Cheese, Canola Oil
 1 slice490 kcal
Roasted Vegetable Pizza
Squash, onion, mushroom and cheese pizza
view nutrition info
  • Calories: 320
  • Protein (g): 14
  • Total Carbohydrates (g): 51
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 670
  • Potassium (mg): 200
  • Calcium (mg): 170
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Mushrooms, Onions, Squash, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Oil, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 1/8th320 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Pasta CCS
Name Portion Calories
Penne Pasta
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Penne, Canola Oil
 1/2 cup110 kcal
Garlic Breadstick
Garlic Breadstick, Butter, and Parsley
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic
 1 each80 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal

Dinner

Deli CCS
Name Portion Calories
Whole Wheat Kaiser Bun
Whole Wheat Kaiser Bun
view nutrition info
  • Calories: 230
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 440
  • Potassium (mg): 230
  • Calcium (mg): 90
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Deli Roll
 1 each230 kcal
Multigrain Bread
view nutrition info
  • Calories: 280
  • Protein (g): 8
  • Total Carbohydrates (g): 52
  • Sugar (g): 8
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 24
  • Sodium (mg): 440
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 2.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Seven Grain Bread
 2 slice280 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each200 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
Grilled Chicken
Tender and moist
view nutrition info
  • Calories: 110
  • Protein (g): 12
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 190
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)
 2 oz meat110 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Falafel Ball
view nutrition info
  • Calories: 90
  • Protein (g): 5
  • Total Carbohydrates (g): 15
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 30
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Falafel Dough
 2 each90 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Swiss Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 40
  • Calcium (mg): 300
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss American Cheese
 1 slice100 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
Barbecue Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Spice
 1 tsp0 kcal
Old Bay Seasoning
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 500
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 40
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Old Bay Seasoning
 1 tsp0 kcal
Classic Chicken Salad
Traditional Chicken Salad
view nutrition info
  • Calories: 200
  • Protein (g): 11
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 17
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180+
  • Calcium (mg): 10
  • Iron (mg): 0.3+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper
 3 ounce200 kcal
Roasted Red Pepper Hummus
Roasted red peppers make this hummus taste even better
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 40
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)
 2 ounce25 kcal
Sriracha Mayo
Creamy & Spicy Sriracha Mayonaise
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Chili Sauce
 1 tbsp80 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 tbsp60 kcal
Fresh Harissa Sauce
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Bell Peppers, Tomatoes, Lemon Juice, Olive Oil, Chili Peppers, Canola Oil, Garlic, Salt, Cumin, Caraway Seed, Coriander, Cayenne Pepper
 1 tbsp25 kcal
Comfort
Name Portion Calories
Pasta Chicken Alfredo w Broccoli
view nutrition info
  • Calories: 860
  • Protein (g): 56
  • Total Carbohydrates (g): 71
  • Sugar (g): 8
  • Total Fat (g): 40
  • Saturated Fat (g): 15
  • Cholesterol (mg): 150
  • Dietary Fiber (g): 6
  • Sodium (mg): 1250
  • Potassium (mg): 930+
  • Calcium (mg): 650
  • Iron (mg): 3.9
  • Trans Fat (g): 1+
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 104
  • Calories From Fat: 360
  • Vitamin A (RE): 130+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Water, Penne, Alfredo Sauce, Broccoli, Chicken, Part Skim Mozzarella Cheese, Salt Free 17 Seasoning, Parmesan Cheese, Basil, Oil, Salt, Black Pepper
 1 each860 kcal
Cheesy Garlic Bread
mozzarella, marinara
view nutrition info
  • Calories: 470
  • Protein (g): 22
  • Total Carbohydrates (g): 48
  • Sugar (g): 6+
  • Total Fat (g): 21
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 1060
  • Potassium (mg): 380
  • Calcium (mg): 440
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 1+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Marinara Sauce, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Oil, Garlic, Garlic, Red Pepper, Oregano
 1 plate470 kcal
Vegetable Medley
Peppers, snow peas, squash and cauliflower
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 4
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 90
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 57
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Squash, Green Bell Peppers, Onions, Red Bell Peppers, Snow Peas, Ginger, Canola Oil, Salt, Fresh Ground Black Pepper
 1 cup45 kcal
Spiced Tofu Stew
Curry, cumin and coriander spiced stew with tofu, mushrooms and tomatoes
view nutrition info
  • Calories: 230
  • Protein (g): 10
  • Total Carbohydrates (g): 21
  • Sugar (g): 9+
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 530
  • Potassium (mg): 660
  • Calcium (mg): 170
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 32+
  • Calories From Fat: 80
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Tomatoes, Onions, Water, Red Wine, Carrots, Tomato Juice, Mushrooms, Celery, Tomato paste (tomato paste, salt, citric acid), Onions, Unseasoned Rice Wine Vinegar, Olive Oil, Celery, Soy Sauce, Garlic, Mushrooms, Cilantro, Agave Nectar, Carrots, Salt, Curry Powder, Bay Leaf, Fresh Ground Black Pepper, Garlic, Cumin, Coriander, Parsley, Thyme, Black Pepper
 1 cup230 kcal
Chayote Squash
Lightly seasoned steamed chayote
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Squash, Olive Oil, Salt, White Pepper
 1/2 cup35 kcal
Exhibition
Name Portion Calories
Salisbury Steak with Demi Glace
view nutrition info
  • Calories: 280
  • Protein (g): 19
  • Total Carbohydrates (g): 10
  • Sugar (g): 3
  • Total Fat (g): 18
  • Saturated Fat (g): 6
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 560
  • Potassium (mg): 300
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10
  • Vitamin C (mg): 8
  • Calories From Fat: 160
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Waters, Whole Milk, Demi Glace, Celery, Green Bell Peppers, Onions, Panko Bread Crumbs, Water, Cornstarch, Salt, Black Pepper
 6 oz portion280 kcal
Thyme Roasted Potatoes
Slow roasted with garlic and fresh thyme
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 470
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Garlic in Oil, Salt, Thyme, Black Pepper
 1/2 cup110 kcal
Green Bean Saute
Sauteed with mushrooms, white wine and oregano
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 40
  • Potassium (mg): 170
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Beans, Water, Mushrooms, Onions, White Wine, Garlic (Garlic, Water), Beef Base, Corn Oil, Oregano
 1/2 cup30 kcal
Green Salad
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix, Tomatoes, Chopped Lettuce, Cucumber
 1/2 cup5 kcal
Pan Rolls
Warm Fresh Baked Rolls
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 23
  • Sugar (g): 3+
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams+
  • Dietary Fiber (g): less than 1 gram+
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 20+
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 0+
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil
 1 each130 kcal
Grill
Name Portion Calories
Cheeseburger
view nutrition info
  • Calories: 510
  • Protein (g): 33
  • Total Carbohydrates (g): 36
  • Sugar (g): 5
  • Total Fat (g): 26
  • Saturated Fat (g): 10
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 750
  • Potassium (mg): 430
  • Calcium (mg): 310
  • Iron (mg): 5.4
  • Trans Fat (g): 1+
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 230
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Beef, Whole Wheat Hamburger Bun, American Cheese, Lettuce Leaf
 1 sandwich510 kcal
Hot Dog
An American classic
view nutrition info
  • Calories: 480
  • Protein (g): 17
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 35
  • Saturated Fat (g): 13
  • Cholesterol (mg): 65
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 1170
  • Potassium (mg): 340
  • Calcium (mg): 70
  • Iron (mg): 2.8
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1+
  • Calories From Fat: 310
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef Hot Dog, Hot Dog Bun
 1 each480 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Pizza CCS
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
Tangy sauce, melted mozzarella and crisp pepperoni
view nutrition info
  • Calories: 490
  • Protein (g): 21
  • Total Carbohydrates (g): 53
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1250
  • Potassium (mg): 320
  • Calcium (mg): 220
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 2
  • Calories From Fat: 190
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Pizza Sauce, Pepperoni-, Parmesan Cheese, Whole Milk Mozzarella Cheese, Canola Oil
 1 slice490 kcal
Roasted Vegetable Pizza
Squash, onion, mushroom and cheese pizza
view nutrition info
  • Calories: 320
  • Protein (g): 14
  • Total Carbohydrates (g): 51
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 670
  • Potassium (mg): 200
  • Calcium (mg): 170
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Mushrooms, Onions, Squash, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Oil, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 1/8th320 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Pasta CCS
Name Portion Calories
Penne Pasta
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Penne, Canola Oil
 1/2 cup110 kcal
Garlic Breadstick
Garlic Breadstick, Butter, and Parsley
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic
 1 each80 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal

Bucky's Cove

Closed today

Union Market

Every Day

Union Market
Name Portion Calories
Signature Sub Wheat
Mondo Subs Signature Sub Wheat
view nutrition info
  • Calories: 490
  • Protein (g): 19
  • Total Carbohydrates (g): 86
  • Sugar (g): 10
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 740
  • Potassium (mg): 300
  • Calcium (mg): 40
  • Iron (mg): 4.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Wheat Roll Dough, Water
 1 each490 kcal
Signature Sub Bread, White
view nutrition info
  • Calories: 490
  • Protein (g): 16
  • Total Carbohydrates (g): 94
  • Sugar (g): 5
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 610
  • Potassium (mg): 210
  • Calcium (mg): 30
  • Iron (mg): 6
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Roll Dough, Water
 1 each490 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Sliced Beef Bologna
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): -
  • Sodium (mg): 260
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef Bologna
 1 ounce80 kcal
Sliced Maple Glazed Ham
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): -
  • Sodium (mg): 290
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Maple Glazed Ham
 1 ounce30 kcal
Sliced Pastrami
view nutrition info
  • Calories: 40
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): -
  • Sodium (mg): 300
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pastrami
 1 ounce40 kcal
Sliced Roasted Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): -
  • Sodium (mg): 170
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Sliced Genoa Salami
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): -
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): -
  • Sodium (mg): 470
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Genoa Salami
 1 ounce90 kcal
Sliced Smoked Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): -
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Sliced Smoked Virginia Ham
view nutrition info
  • Calories: 25
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): -
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): -
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 ounce25 kcal
Sliced Pepperoni
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 1
  • Sugar (g): -
  • Total Fat (g): 11
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): -
  • Sodium (mg): 490
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 100
  • Vitamin A (RE): 25
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pepperoni
 1 ounce130 kcal
Lettuce Salad
With hard cooked eggs, pimentos and 1000 Island dressing
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 8
  • Total Fat (g): 13
  • Saturated Fat (g): 2
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 350
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 6+
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Lettuce, 1000 Island Dressing, Lettuce Leaf, Egg, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride)
 1 serving(s)160 kcal
Sliced Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 1 ounce30 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise
 1 tbsp90 kcal
Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 tbsp10 kcal
Spicy Mayo
Mayonesa Picante
view nutrition info
  • Calories: 190
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 21
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 25+
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 10+
  • Calcium (mg): 0
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Canola Oil, Lemon Juice, Egg, White Wine Vinegar, Soy Sauce, Dijon Mustard, Hot Chili Sauce, Sugar, White Pepper, Salt
 2 tbsp190 kcal
Honey Mustard Chicken
With a touch of clover honey and tangy mustard
view nutrition info
  • Calories: 410
  • Protein (g): 28
  • Total Carbohydrates (g): 44
  • Sugar (g): 38+
  • Total Fat (g): 14
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 520
  • Potassium (mg): 300+
  • Calcium (mg): 40
  • Iron (mg): 1.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 20
  • Calories From Fat: 130
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Pineapple Juice, Honey, Dijon Mustard, Cornstarch, Salt, Thyme, Garlic, Black Pepper
 1 serving(s)410 kcal
Green Pepper Sticks
Sweet and crunchy
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 56
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1/2 cup15 kcal
Red Pepper Sticks
Sweet and crunchy
view nutrition info
  • Calories: 20
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 150
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 89
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers
 1/2 cup20 kcal
Sliced Banana Peppers
Sliced Banana Peppers
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana Peppers
 1 ounce0 kcal
Sliced Black Olives
Sliced Black Olives
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1 ounce35 kcal
Chopped Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Spicy Brown Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spicy Brown Mustard
 1 tbsp10 kcal
Gouda
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 200
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Gouda Cheese
 1 slice100 kcal

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