Barnard College dining menus for Friday, March 8, 2024

Hewitt Dining (Barnard Hall)
Barnard Kosher @ Hewitt Food Hall (Barnard Hall)
Liz's Place (The Diana Center)
Diana Center Cafe (The Diana Center)
Barnard Dining Bubble Tea and Sushi Spot (Milstein)

Barnard Hall

Hewitt Dining

Breakfast

Homestyle

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 190 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 3.5 Cholesterol (mg): 405 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 60 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	4 ounce	190 kcal
Scrambled Eggs with Cheese Cooked to perfection. view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 355 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 140 Calcium (mg): 140 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Cheddar Cheese, Whole Milk, Unsalted Butter	4 ounce	210 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 60 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	4 ounce	60 kcal
Tofu Scramble view nutrition info Calories: 120 Protein (g): 10 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 160 Calcium (mg): 160 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Spinach, Tomatoes, Canola Oil, Mushrooms, Turmeric, Garlic, Thyme, Salt, Rosemary, Black Pepper	4 ounce	120 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Tater Tots crispy tater tots view nutrition info Calories: 180 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 500 Potassium (mg): 330 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	4 ounce	180 kcal

Innovation Kitchen

Name	Portion	Calories
French Toast A cinnamon french toast made with thick sliced texas toast. view nutrition info Calories: 260 Protein (g): 6 Total Carbohydrates (g): 57 Sugar (g): 18 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Texas Bread, Pancake Syrup, Fat Free Milk, Liquid Egg, Powdered Sugar, Sugar, Cinnamon, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1-1/2 slice	260 kcal
Apple Pancakes Topped with Apples and Cinnamon view nutrition info Calories: 280 Protein (g): 5 Total Carbohydrates (g): 56 Sugar (g): 16+ Total Fat (g): 4.5 Saturated Fat (g): 2+ Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 760 Potassium (mg): 190 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake Mix, Apples, Water, Butter, Brown Sugar (sugar, cane syrups), Vanilla Extract, Cinnamon, Nutmeg	3 each	280 kcal
Belgian Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Waffle	1 each	180 kcal
Chicken Sausage Patty Fully Cooked Chicken Sausage Patty view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 45 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): - Calcium (mg): 20+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Sausage, Allergen Free Cooking Spray	1 each	90 kcal
Turkey Bacon view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	30 kcal
Breakfast Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	130 kcal

Pure Eats

Name	Portion	Calories
Corn Grits Rustic hot corn grits with salt and pepper view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Yellow Corn Polenta, Salt, Black Pepper	4 oz parfait	80 kcal
Strawberry Oat Pancakes Fresh strawberry topped vanilla oat pancakes view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 7+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 470 Potassium (mg): 340 Calcium (mg): 170 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 13+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Oat Milk, Oats, Applesauce, Strawberries, Maple Syrup, Cider Vinegar (apple juice, water), Baking Powder, Baking Soda, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt	2 each	230 kcal
Breakfast Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 390 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Canola Oil, Garlic, Salt, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Parsley, Black Pepper, Thyme	1 Scoop #8	130 kcal
Lentils and Rice view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 1+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 40 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Onions, Yellow Lentils, Basmati Rice, Canola Oil, Fenugreek, Ginger, Coriander, Cumin, Salt, Black Pepper	1/2 cup	130 kcal
Roasted Mixed Vegetables Carrots, Asparagus, Red Onions, Zucchini Squash, Yellow Squash, and Eggplant view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 580 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Asparagus, Carrots, Eggplant, Onions, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal

Flame

Name	Portion	Calories
Scrambled Eggs view nutrition info Calories: 100 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 130+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Liquid Egg, Whole Milk, Canola Oil	1/2 cup	100 kcal
Free Range Eggs two eggs made-to-order view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg, Canola Oil	1 each	80 kcal
Egg White Omelet view nutrition info Calories: 45 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White, Oil	3 ounce	45 kcal
Chopped Onion chopped onion view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Roasted Mushroom Roasted mushroom and garlic pizza view nutrition info Calories: 620 Protein (g): 26 Total Carbohydrates (g): 74 Sugar (g): 2+ Total Fat (g): 24 Saturated Fat (g): 11 Cholesterol (mg): 50+ Dietary Fiber (g): 3+ Sodium (mg): 980 Potassium (mg): 370 Calcium (mg): 540 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 8 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: All Purpose Flour, Waters, Part Skim Mozzarella Cheese, Ricotta Cheese, Garlic, Parmesan Cheese, Swiss Cheese, Mushrooms, Mushrooms, Gorgonzola Cheese, Olive Oil, Whipping Cream, Water, Balsamic Vinegar, Olive Oil, Parsley, Garlic, Salt, Canola Oil, Thyme, Basil, Oregano, Yeast, Black Pepper, Rosemary	1 each	620 kcal
Sauteed Spinach view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 110 Potassium (mg): 360 Calcium (mg): 180 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Black Pepper	1/2 cup	50 kcal
Chopped Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 tbsp	60 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal

500 Degrees

Name	Portion	Calories
Breakfast Pizza view nutrition info Calories: 420 Protein (g): 28 Total Carbohydrates (g): 30 Sugar (g): 5 Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 330 Dietary Fiber (g): 7 Sodium (mg): 780 Potassium (mg): 360 Calcium (mg): 310 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 1 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Whole Grain White Sandwich Thins, Cheddar Cheese, Marinara Sauce, Meatless Sausage, Whole Milk, Unsalted Butter	1 each	420 kcal
Veggie Breakfast Pizza Tomato, Egg and Cheese Breakfast Flatbread view nutrition info Calories: 510 Protein (g): 32 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 10 Cholesterol (mg): 730 Dietary Fiber (g): 1 Sodium (mg): 660 Potassium (mg): 400 Calcium (mg): 240 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 160+ Vitamin C (mg): 5 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Flatbread, Tomatoes, Cheddar Cheese, Parsley, Olive Oil, Oil	1 each	510 kcal

Fruit & Yogurt

Name	Portion	Calories
Classic Oatmeal old fashioned oats cooked in water view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1/2 cup	70 kcal
Grits view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-4oz	60 kcal

Lunch

Homestyle

Name	Portion	Calories
Beef Taco Meat Latin seasoned ground beef, accented with chipotle peppers, lime and cilantro will add flavor to your palate! view nutrition info Calories: 230 Protein (g): 18 Total Carbohydrates (g): 11 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 620 Calcium (mg): 50 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Tomato puree (tomato puree, water, tomato paste, citric acid), Green Bell Peppers, Onions, Canola Oil, Lime, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Garlic, Onion, Black Pepper, Cilantro, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide)	4 ounce	230 kcal
Chicken Fajita view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 460 Potassium (mg): 260 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 19+ Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Flour Tortilla, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Garlic (Garlic, Water), Cumin, Coriander, Cilantro, Black Pepper, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cayenne Pepper, Salt, Thyme	4 ounce	190 kcal
Red Rice Savory Rice with Chilies and Tomato view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomato puree (tomato puree, water, tomato paste, citric acid), Long Grain White Rice, Onions, Green Bell Peppers, Brown Sugar (sugar, cane syrups), Canola Oil, Chili Peppers, Salt, Black Pepper	1/2 cup	150 kcal
Roasted Corn view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil	4 ounce	170 kcal
Vegetable Medley view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Green Beans, Squash, Zucchini, Canola Oil, Basil, Thyme	1/2 cup	30 kcal

Innovation Kitchen

Name	Portion	Calories
Greek Marinated Chicken Fragrant herbs add flavor this marinade view nutrition info Calories: 300 Protein (g): 12 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 29 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 260 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Garlic, Basil, Oregano, Black Pepper	3 ounce	300 kcal
Mushroom Gravy view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 20+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Onions, Margarine, All Purpose Flour, Beef Base, Kitchen Bouquet, Black Pepper	1 ladle-1oz	20 kcal
Marinated Tofu view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 160 Calcium (mg): 290 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Onions, Waters, Soy Sauce, Cornstarch, Unseasoned Rice Wine Vinegar, Hot Chili Sauce	4 ounce	80 kcal
Scallion Mashed Potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 9 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Green Onions, Whole Milk, Sour Cream, Unsalted Butter, Black Pepper	4 ounce	120 kcal
Macaroni and Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 70+ Calcium (mg): 150+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, White Cheese Sauce, Elbow Macaroni, Cheddar Cheese, Salt	1/2 cup	180 kcal
Peas and Carrots Lightly seasoned view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Green Peas, Carrots, Salt, Black Pepper	1/2 cup	60 kcal

Pure Eats

Name	Portion	Calories
Penne Pasta made with gluten free pasta view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Gluten Free Penne Pasta	1 cup	200 kcal
Pomodoro Sauce Rich Tomato Sauce with Fresh Basil view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 440 Potassium (mg): 490 Calcium (mg): 60 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Olive Oil, Garlic, Basil, Salt, Black Pepper	1/2 cup	100 kcal
Cooked Lentils view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Yellow Lentils	1/4 cup	60 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Roasted Potatoes Roasted Red Bliss Potatoes view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Canola Oil, Salt, Oil, Black Pepper	4 ounce	120 kcal
Roasted Mixed Vegetables Carrots, Asparagus, Red Onions, Zucchini Squash, Yellow Squash, and Eggplant view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 580 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Asparagus, Carrots, Eggplant, Onions, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal
Black Bean and Corn Salad A southwest side dish that is rich in flavor with black beans, corn, red peppers, jalapeno and drizzled with a cumin, lime dressing. view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 160 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Corn, Bell Peppers, Lime, Jalapeno, Canola Oil, Cilantro, Cumin, Salt, Black Pepper	1/2 cup	70 kcal
Garden Salad view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Chopped Lettuce, Cucumber	1 serving(s)	15 kcal

Flame

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Wheat Hamburger Bun view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	140 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	1 serving(s)	120 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Meatless Black Bean Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 each	160 kcal
3/8" French Fries, Fried view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 320 Protein (g): 14 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 180 Calcium (mg): 170 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1-1/2 slice	320 kcal
Grilled Veggie Pizza view nutrition info Calories: 320 Protein (g): 14 Total Carbohydrates (g): 51 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 220 Calcium (mg): 170 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 9 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1-1/2 piece	320 kcal
BBQ Chicken Pizza view nutrition info Calories: 380 Protein (g): 19 Total Carbohydrates (g): 57 Sugar (g): 8 Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 860 Potassium (mg): 240 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Barbecue Sauce, Chicken, Onions	1-1/2 slice	380 kcal
Garlic Knots Garlic Knots view nutrition info Calories: 570 Protein (g): 20 Total Carbohydrates (g): 102 Sugar (g): 7+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1460 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Yellow Cornmeal, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Oregano, Red Pepper, Italian Seasoning	4 each	570 kcal
Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Dinner

Homestyle

Name	Portion	Calories
Sweet and Sour Shrimp Shrimp, peppers and pineapple stir fried with a sweet and sour sauce. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 31 Sugar (g): 24+ Total Fat (g): 17 Saturated Fat (g): 1.5 Cholesterol (mg): 160+ Dietary Fiber (g): 2+ Sodium (mg): 510 Potassium (mg): 370 Calcium (mg): 90+ Iron (mg): 0.9+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 46+ Calories From Fat: 150 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Sweet & Sour Sauce, Onions, Pineapple, Canola Oil, Green Bell Peppers, Red Bell Peppers, Water, Garlic, Ginger, Cornstarch, Sesame Seeds, Salt, Baking Soda, White Pepper	1 cup	350 kcal
Tangerine Beef Sweet and spicy with scallions, chilis, and garlic view nutrition info Calories: 440 Protein (g): 28 Total Carbohydrates (g): 29 Sugar (g): 16+ Total Fat (g): 24 Saturated Fat (g): 4.5 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 530 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Tangerine, Green Onions, Canola Oil, Soy Sauce, Cornstarch, Brown Sugar (sugar, cane syrups), Sugar, Water, Garlic, Chili Peppers, Ginger, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	3/4 cup	440 kcal
Stir Fry Marinated Tofu Lightly seasoned tofu with light soy, ginger and cumin view nutrition info Calories: 100 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 170 Calcium (mg): 400 Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Cumin, Cinnamon, Ginger (Ginger and Sulfur Dioxide), Black Pepper	3 oz portion	100 kcal
Stir-fried Garlic Baby Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 190 Potassium (mg): 300 Calcium (mg): 130 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 52 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Canola Oil, Garlic, Salt, Sugar, White Pepper	1/2 cup	80 kcal

Innovation Kitchen

Name	Portion	Calories
Fried Fish Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 250 Protein (g): 16 Total Carbohydrates (g): 19 Sugar (g): less than 1 gram Total Fat (g): 13 Saturated Fat (g): 2.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 640 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whiting, Whole Milk, All Purpose Flour, Liquid Egg, Baking Powder, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper	1 each	250 kcal
Seasoned French Fries view nutrition info Calories: 250 Protein (g): 1 Total Carbohydrates (g): 28 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 430 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	4 ounce	250 kcal
Cheese Ravioli view nutrition info Calories: 390 Protein (g): 17 Total Carbohydrates (g): 65 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 70 Dietary Fiber (g): 3 Sodium (mg): 240 Potassium (mg): 0+ Calcium (mg): 300 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cheese Ravioli	6 oz portion	390 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1/2 cup	30 kcal
Roasted Brussels Sprouts Roasted Brussel Sprouts view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 47 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brussels Sprouts, Olive Oil, Salt, Black Pepper	1/2 cup	45 kcal
Roasted Butternut Squash view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 320 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal

Pure Eats

Name	Portion	Calories
Penne Pasta made with gluten free pasta view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Gluten Free Penne Pasta	1 cup	200 kcal
Pomodoro Sauce Rich Tomato Sauce with Fresh Basil view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 7 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 440 Potassium (mg): 490 Calcium (mg): 60 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Olive Oil, Garlic, Basil, Salt, Black Pepper	1/2 cup	100 kcal
Lentil Bolognese Hearty lentils, classic Italian flavors and fresh basil sauce view nutrition info Calories: 140 Protein (g): 9 Total Carbohydrates (g): 27 Sugar (g): 6 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 400 Potassium (mg): 580 Calcium (mg): 60 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Yellow Lentils, Onions, Celery, Carrots, Garlic, Basil, Salt, Parsley, Black Pepper, Basil, Fresh Ground Black Pepper, Canola Oil	8 ounce	140 kcal
Vegetable & Rice Pilaf Seasoned Rice & Vegetables view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 240 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli, Carrots, Corn, Green Peas, Long Grain White Rice, Onions, Canola Oil, Garlic	1/2 cup	100 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 240 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 67 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1/2 cup	40 kcal
Roasted Mixed Vegetables Carrots, Asparagus, Red Onions, Zucchini Squash, Yellow Squash, and Eggplant view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 580 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Asparagus, Carrots, Eggplant, Onions, Canola Oil, Salt, Black Pepper	4 oz portion	90 kcal
Quinoa & Corn Salad view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 1+ Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 210+ Calcium (mg): 20 Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Tomatoes, Quinoa, Canola Oil, Green Onions, Lemon Juice, Dijon Mustard, Black Pepper	1/2 cup	140 kcal
Garden Salad view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Chopped Lettuce, Cucumber	1 serving(s)	15 kcal
Cucumber, Tomato, Parsley Salad Parsley lemon dressing combined with fresh tomatoes and cucumbers view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Tomatoes, Onions, Lemon Juice, Olive Oil, Parsley, Salt, Black Pepper	1/2 cup	30 kcal

Flame

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Wheat Hamburger Bun view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	140 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	1 serving(s)	120 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Meatless Black Bean Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 each	160 kcal
3/8" French Fries, Fried view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Grilled Tater Wedges Twice cooked potato wedges view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 38 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 690 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper	5 wedge	190 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional Cheese Pizza view nutrition info Calories: 320 Protein (g): 14 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 180 Calcium (mg): 170 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1-1/2 slice	320 kcal
Grilled Veggie Pizza view nutrition info Calories: 320 Protein (g): 14 Total Carbohydrates (g): 51 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 220 Calcium (mg): 170 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 9 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1-1/2 piece	320 kcal
Barbecue Chicken Pizza view nutrition info Calories: 540 Protein (g): 30 Total Carbohydrates (g): 80 Sugar (g): 15 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1300 Potassium (mg): 450 Calcium (mg): 250 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Chicken, Barbecue Sauce, Part Skim Mozzarella Cheese, Onions, Provolone Cheese, Cilantro	1 slice	540 kcal
Penne with Marinara Tender pasta with a tangy marinara sauce view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Penne, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Canola Oil, Black Pepper	1/2 cup	100 kcal
Creamy Pasta with Vegetables Yogurt cream sauce, with mushrooms, carrots and broccoli. view nutrition info Calories: 320 Protein (g): 17 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 4 Sodium (mg): 310 Potassium (mg): 400 Calcium (mg): 150 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 46 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Fettuccine, 1% Cottage Cheese, Red Bell Peppers, Fat Free Milk, Broccoli, Cauliflower, Mushrooms, Fat Free Plain Yogurt, Carrots, Parmesan Cheese, Canola Oil, Garlic (Garlic, Water), Cayenne Pepper, Basil	10 oz portion	320 kcal
Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Every Day

Fresh 52

Name	Portion	Calories
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Chopped Romaine Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1/2 cup	0 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Buttermilk Ranch Dressing Creamy Ranch Dressing view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Vinegar, Fat Free Buttermilk, Light Mayonnaise, Ranch Dressing Mix, Canola Oil, Thick and Easy, Shallots, Chives, Salt, Parsley, Basil, Oregano, White Pepper	1 ladle-2oz	45 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Soup

Name	Portion	Calories
Minestrone Soup A garden variety of vegetables with macaroni noodles. view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 16 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 10 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Navy Beans, Elbow Macaroni, Onions, Potatoes, Cabbage, Celery, Vegetable Base, Carrots, Spinach, Margarine, Salt, Hot Sauce (vinegar, red pepper, salt), Garlic (Garlic, Water), Thyme	1 ladle-6oz	90 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Barnard Kosher @ Hewitt Food Hall

Breakfast

homestyle breakfast

Name	Portion	Calories
Free Range Eggs two eggs made-to-order view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg, Canola Oil	1 each	80 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Tofu Scramble Tofu Scramble with Baby Greens view nutrition info Calories: 100 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 200+ Calcium (mg): 130 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Tomatoes, Onions, Swiss Chard, Harissa Paste, Canola Oil	1 cup	100 kcal
Potatoes O'Brien Potatoes Prepared with Green Pepper, Red Pepper, and Onion view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Bell Peppers, Green Bell Peppers, Canola Oil, Salt, Black Pepper	1/2 cup	100 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Blueberry Pancakes Blueberry Pancakes view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 45 Sugar (g): 11 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 120 Calcium (mg): 200 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Blueberries, Oil	2 each	220 kcal

dairy flame

Name	Portion	Calories
Egg Omelette Egg Omelette view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 160 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil, Salt, White Pepper	4 ounce	200 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal

my pantry

Name	Portion	Calories
Plain Bagel view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Bagel	1 each	180 kcal
Light Cream Cheese view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Neufchatel Cream Cheese	1 tbsp	40 kcal
Grapefruit view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ruby Red Grapefruit	1 half	35 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	60 kcal
Apple view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	70 kcal
Cubed Cantaloupe view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 ounce	20 kcal
Cubed Honeydew view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 ounce	20 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 ounce	100 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1/2 ounce	50 kcal

Lunch

dairy homestyle

Name	Portion	Calories
Baked Fish view nutrition info Calories: 70 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pangasius, Paprika (Paprika and Silicon Dioxide), Garlic, Onion, White Pepper, Black Pepper, Oregano, Thyme, Salt	1 each	70 kcal
Thai Tofu seared tofu marinated in basil with cilantro, ginger, mint, garlic, lime and chili view nutrition info Calories: 160 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 120 Potassium (mg): 140 Calcium (mg): 180 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Lime Juice, Mint, Basil, Cilantro, Garlic, Salt, Ginger, Red Pepper	4 ounce	160 kcal
Vegan Chicken Nugget Warm crispy meatless nugget view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 400 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Nugget	3 piece	130 kcal
Macaroni and Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 180 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 70+ Calcium (mg): 150+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, White Cheese Sauce, Elbow Macaroni, Cheddar Cheese, Salt	1/2 cup	180 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 29 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	4 ounce	150 kcal
Roasted Vegetables Sweet and wonderfully satisfying oven roasted vegetables view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 65 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 45 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Green Bell Peppers, Onions, Red Bell Peppers, Balsamic Vinegar, Canola Oil, Salt, Thyme, Fresh Ground Black Pepper, Basil	1/2 cup	45 kcal

dairy flame

Name	Portion	Calories
Grilled Cheese Sandwich Classic sandwich made with American cheese view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 48 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 190 Calcium (mg): 720 Iron (mg): 3.6 Trans Fat (g): 0.5 Vitamin D (IU): 170+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Oil	1 sandwich	460 kcal
Tuna Melt on White view nutrition info Calories: 400 Protein (g): 18 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 21 Saturated Fat (g): 11 Cholesterol (mg): 90 Dietary Fiber (g): 2 Sodium (mg): 850 Potassium (mg): 200+ Calcium (mg): 250 Iron (mg): 3.2 Trans Fat (g): 0.5+ Vitamin D (IU): 70+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Bread, Tuna, Butter, American Cheese, Light Mayonnaise, Egg, Pickle Relish	1 each	400 kcal

pizza

Name	Portion	Calories
Cheese Pizza Traditional Deck Pizza Baked Golden Brown with a Sweet Tomato Sauce and Extra Virgin Olive Oil view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 32 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 140+ Calcium (mg): 150 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour, Waters, Part Skim Mozzarella Cheese, Tomatoes, Olive Oil, Parmesan Cheese, Pizza Sauce, Salt, Olive Oil, Sugar, Oil, Active Yeast, Garlic, Wheat Gluten, Basil, Parsley, Garlic, Red Pepper, Black Pepper, Oregano	1 slice	230 kcal
Roasted Vegetable mozzarella, roasted veggies, basil pesto sauce view nutrition info Calories: 600 Protein (g): 27 Total Carbohydrates (g): 73 Sugar (g): 7+ Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 35 Dietary Fiber (g): 4 Sodium (mg): 1190 Potassium (mg): 510+ Calcium (mg): 450 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 38 Calories From Fat: 210 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Basil Pesto, Red Bell Peppers, Squash, Zucchini, Sun-Dried Tomatoes, Parmesan Cheese, Canola Oil, Mediterranean Seasoning, Oil, Garlic, Red Pepper, Oregano	1 slice	600 kcal

dairy soup

Name	Portion	Calories
Vegetarian Vegetable Soup All vegetable broth with fresh garden vegetables view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Green Beans, Onions, Potatoes, Parsnips, Green Bell Peppers, Carrots, Celery, Vegetable Base, Turnip, Basil, Garlic, Canola Oil, Salt	1 ladle-6oz	35 kcal

fresh 52

Name	Portion	Calories
Mixed Field Greens view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce	1 cup	10 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal

The Diana Center

Liz's Place

Every Day

Coffees & Espresso

Name	Portion	Calories
Caffe Macchiato A shot of rich espresso marked with a dollop of foam. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Caffe Americano Freshly pulled espresso shots and hot water. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None

Diana Center Cafe

Breakfast

Breakfast

Name	Portion	Calories
Brioche Bun view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Brioche Bun	1 each	250 kcal
cage-free fried egg cage-free egg fried in canola oil view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg, Canola Oil, Salt, Black Pepper	1 each	80 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Turkey Bacon view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	2 slice	35 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Pork Sausage Patty view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Fresh Spinach view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 280 Potassium (mg): 340 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Canola Oil, Salt	1/2 cup	50 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Onions and Peppers Sauteed onions and sweet bell peppers view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 47 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Onions, Canola Oil, Black Pepper	1/2 cup	150 kcal

Smoothie Lab

Name	Portion	Calories
Very Green Smoothie Spinach, kale and apples blended into a smoothie view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 50 Sugar (g): 29 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 55 Potassium (mg): 890 Calcium (mg): 130 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Apples, Water, Banana, Kale, Spinach, Ginger, Parsley, Lemon Juice	16 floz	200 kcal
Strawberry Banana Smoothie Strawberry Banana Smoothie with Vanilla Yogurt view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 61 Sugar (g): 41 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 7 Sodium (mg): 80 Potassium (mg): 1020 Calcium (mg): 230 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 115 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Banana, Low Fat Vanilla Yogurt, Ice	16 floz	280 kcal
Carrot and Apple Smoothie Carrots, cucumber, ginger and apple blended with apple juice view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 47 Sugar (g): 34 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 90 Potassium (mg): 740 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 78 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice, Apples, Carrots, Cucumber, Ginger	16 floz	190 kcal
Berry Blast Smoothie view nutrition info Calories: 310 Protein (g): 33 Total Carbohydrates (g): 42 Sugar (g): 24 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 85 Dietary Fiber (g): 15 Sodium (mg): 150 Potassium (mg): 530 Calcium (mg): 400 Iron (mg): 1.2+ Trans Fat (g): 0 Vitamin D (IU): 130 Vitamin C (mg): 43+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Vanilla Yogurt, Blackberries, Blueberries, Raspberries, Vanilla Protein	16 floz	310 kcal
Green Monster Spinach, green apple, avocado, ginger and herbs combine to make this ultimate refreshing smoothie view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 8 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 55 Potassium (mg): 570 Calcium (mg): 80 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 43 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Ice, Granny Smith Apples, Avocado, Spinach, Parsley, Ginger, Lemon Juice	16 floz	100 kcal

Fresh Juiced

Name	Portion	Calories
Ruby Red Surge Fresh ruby red beet, carrots, strawberries and blueberries view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 19 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 120 Potassium (mg): 690 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 76 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets, Carrots, Organic Strawberries, Blueberries	16 floz	120 kcal
Antioxidant Power Vibrant red juice of beets, blueberries, kale and apples view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 65 Sugar (g): 46 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 15 Sodium (mg): 160 Potassium (mg): 1120 Calcium (mg): 330 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 130 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets, Apples, Blueberries, Organic Baby Kale	16 floz	270 kcal
Green Detox Fresh kale, cucumber, celery, apple and a hint of parsley and lemon view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 53 Sugar (g): 33 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 15 Sodium (mg): 140 Potassium (mg): 1350 Calcium (mg): 510 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 186 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples, Organic Cucumbers, Organic Baby Kale, Organic Celery, Lemon Juice, Parsley	16 floz	230 kcal
C Clearly Carrot Orange Fresh sweet carrots and oranges view nutrition info Calories: 260 Protein (g): 5 Total Carbohydrates (g): 60 Sugar (g): 40 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 200 Potassium (mg): 1440 Calcium (mg): 120 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Orange Juice	16 floz	260 kcal
B Cleansed Fresh apple, spinach, strawberries, lemon and ginger view nutrition info Calories: 190 Protein (g): 6 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 130 Potassium (mg): 1300 Calcium (mg): 190 Iron (mg): 5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 99 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples, Organic Baby Spinach, Organic Strawberries, Lemon Juice, Ginger	16 floz	190 kcal

Oatmeal Bar

Name	Portion	Calories
Classic Oatmeal old fashioned oats cooked in water view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1/2 cup	70 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Light Brown Sugar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Sugar (sugar, cane syrups)	1 tbsp	50 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal

Lunch

Smoothie Lab

Name	Portion	Calories
Very Green Smoothie Spinach, kale and apples blended into a smoothie view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 50 Sugar (g): 29 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 55 Potassium (mg): 890 Calcium (mg): 130 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Apples, Water, Banana, Kale, Spinach, Ginger, Parsley, Lemon Juice	16 floz	200 kcal
Strawberry Banana Smoothie Strawberry Banana Smoothie with Vanilla Yogurt view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 61 Sugar (g): 41 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 7 Sodium (mg): 80 Potassium (mg): 1020 Calcium (mg): 230 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 115 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Banana, Low Fat Vanilla Yogurt, Ice	16 floz	280 kcal
Carrot and Apple Smoothie Carrots, cucumber, ginger and apple blended with apple juice view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 47 Sugar (g): 34 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 90 Potassium (mg): 740 Calcium (mg): 70 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 78 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice, Apples, Carrots, Cucumber, Ginger	16 floz	190 kcal
Berry Blast Smoothie view nutrition info Calories: 310 Protein (g): 33 Total Carbohydrates (g): 42 Sugar (g): 24 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 85 Dietary Fiber (g): 15 Sodium (mg): 150 Potassium (mg): 530 Calcium (mg): 400 Iron (mg): 1.2+ Trans Fat (g): 0 Vitamin D (IU): 130 Vitamin C (mg): 43+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ice, Vanilla Yogurt, Blackberries, Blueberries, Raspberries, Vanilla Protein	16 floz	310 kcal
Green Monster Spinach, green apple, avocado, ginger and herbs combine to make this ultimate refreshing smoothie view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 8 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 55 Potassium (mg): 570 Calcium (mg): 80 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 43 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Ice, Granny Smith Apples, Avocado, Spinach, Parsley, Ginger, Lemon Juice	16 floz	100 kcal

Fresh Juiced

Name	Portion	Calories
Ruby Red Surge Fresh ruby red beet, carrots, strawberries and blueberries view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 19 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 120 Potassium (mg): 690 Calcium (mg): 60 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 76 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets, Carrots, Organic Strawberries, Blueberries	16 floz	120 kcal
Antioxidant Power Vibrant red juice of beets, blueberries, kale and apples view nutrition info Calories: 270 Protein (g): 7 Total Carbohydrates (g): 65 Sugar (g): 46 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 15 Sodium (mg): 160 Potassium (mg): 1120 Calcium (mg): 330 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 130 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets, Apples, Blueberries, Organic Baby Kale	16 floz	270 kcal
Green Detox Fresh kale, cucumber, celery, apple and a hint of parsley and lemon view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 53 Sugar (g): 33 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 15 Sodium (mg): 140 Potassium (mg): 1350 Calcium (mg): 510 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 186 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples, Organic Cucumbers, Organic Baby Kale, Organic Celery, Lemon Juice, Parsley	16 floz	230 kcal
C Clearly Carrot Orange Fresh sweet carrots and oranges view nutrition info Calories: 260 Protein (g): 5 Total Carbohydrates (g): 60 Sugar (g): 40 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 200 Potassium (mg): 1440 Calcium (mg): 120 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Orange Juice	16 floz	260 kcal
B Cleansed Fresh apple, spinach, strawberries, lemon and ginger view nutrition info Calories: 190 Protein (g): 6 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 130 Potassium (mg): 1300 Calcium (mg): 190 Iron (mg): 5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 99 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples, Organic Baby Spinach, Organic Strawberries, Lemon Juice, Ginger	16 floz	190 kcal

Sono

Name	Portion	Calories
Yellow Rice Spiced with turmeric! view nutrition info Calories: 240 Protein (g): 4 Total Carbohydrates (g): 48 Sugar (g): 1+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Long Grain White Rice, Water, Water, Onions, Green Bell Peppers, Canola Oil, Vegetable Broth Concentrate, Lime, Cilantro, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Oil, Black Pepper, Bay Leaf	6 ounce	240 kcal
Black Beans view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 160 Potassium (mg): 350 Calcium (mg): 40 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	4 ounce	100 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 140 Protein (g): 12 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 210 Calcium (mg): 180 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	4 ounce	140 kcal
Pulled Chicken view nutrition info Calories: 170 Protein (g): 24 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 390 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Green Onions	4 ounce	170 kcal
Beef Taco Meat Classic americana beef taco meat view nutrition info Calories: 340 Protein (g): 29 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 2 Sodium (mg): 690 Potassium (mg): 370+ Calcium (mg): 30 Iron (mg): 3.4 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 150+ Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Onions, Taco Mix	4 ounce	340 kcal
Cheese Quesadillas Jack cheese melted in a flour tortilla, filled with mild green chilies and salsa view nutrition info Calories: 460 Protein (g): 20 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 31 Saturated Fat (g): 16 Cholesterol (mg): 65 Dietary Fiber (g): 5 Sodium (mg): 750 Potassium (mg): 390 Calcium (mg): 520 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt	1 each	460 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
CHE 19 Hard Shell Beef Taco Ground beef taco in a hard shell view nutrition info Calories: 920 Protein (g): 52 Total Carbohydrates (g): 26 Sugar (g): 3+ Total Fat (g): 69 Saturated Fat (g): 30 Cholesterol (mg): 190 Dietary Fiber (g): 5 Sodium (mg): 1840 Potassium (mg): 700 Calcium (mg): 690 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 0 Calories From Fat: 620 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 30+ Ingredients: Beef Taco Filling, Sharp Cheddar Cheese, Corn Taco Shell	3 each	920 kcal

Homestyle

Name	Portion	Calories
Chicken Tikka Masala view nutrition info Calories: 190 Protein (g): 14 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 380+ Calcium (mg): 60+ Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 7+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Tomato puree (tomato puree, water, tomato paste, citric acid), Fat Free Plain Yogurt, Whipping Cream, Water, Onions, Canola Oil, Garlic, Lime, Hot Chili Sauce, Garam Masala, Ginger, Cilantro, Cumin, Turmeric, Coriander	5 oz portion	190 kcal
Peri Peri Tofu Peppers, garlic and citrus marinated pressed tofu view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 1170 Potassium (mg): 320 Calcium (mg): 430 Iron (mg): 7.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Orange Juice, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cardamom, Ginger (Ginger and Sulfur Dioxide), Oregano, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper	4 ounce	120 kcal
Vegetable Samosas Delicious pastry stuffed with potatoes peas and herbs view nutrition info Calories: 400+ Protein (g): 8+ Total Carbohydrates (g): 49+ Sugar (g): 2+ Total Fat (g): 20+ Saturated Fat (g): 1.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 3+ Sodium (mg): 410+ Potassium (mg): 300+ Calcium (mg): 20+ Iron (mg): 3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 180+ Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Small Vegetable Samosa	4 each	400+ kcal
Chana Masala Meatless view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 44 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 430 Potassium (mg): 590 Calcium (mg): 90 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 35 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Tomatoes, Onions, Water, Vegetable Base, Garlic, Ginger, Lime, Turmeric, Cumin, Coriander, Paprika, Cayenne Pepper	1 cup	250 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Roasted Broccoli view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 115 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Black Pepper, Salt	1/4 cup	35 kcal

Pizza

Name	Portion	Calories
Margherita Pizza view nutrition info Calories: 580 Protein (g): 28 Total Carbohydrates (g): 74 Sugar (g): 6+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 4 Sodium (mg): 1240 Potassium (mg): 460+ Calcium (mg): 440 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 7 Calories From Fat: 170 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Pizza Sauce, Mozzarella Cheese, Canola Oil, Yellow Cornmeal, Basil, Parmesan Cheese, Garlic, Salt, Garlic, Black Pepper, Parsley, Thyme, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	580 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Sliced Pepperoni view nutrition info Calories: 290 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 1 Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pepperoni-	2 ounce	290 kcal
Sausage Pork Crumbles view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sausage	2 ounce	200 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 490 Protein (g): 96 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 335 Dietary Fiber (g): 0 Sodium (mg): 580 Potassium (mg): 1060 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Canola Oil	12 ounce	490 kcal
Diced Ham view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 720 Potassium (mg): 400 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 340 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 ounce	70 kcal
Plum Tomato view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Roasted Red Peppers view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 ounce	5 kcal
Diced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Chopped Chinese Broccoli view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chinese Broccoli	1 ounce	5 kcal
Nut Free Basil Pesto Sauce view nutrition info Calories: 250 Protein (g): 3 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): - Calcium (mg): 130 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 230 Vitamin A (RE): 180 Saturated Fat + Trans Fat (g): 5 Ingredients: Pesto Sauce (No Nuts)	2 ounce	250 kcal

Sono Bar

Name	Portion	Calories
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	1 ounce	40 kcal
Mild Picante Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 ounce	10 kcal
Sliced Jalapeno Sliced Jalapeño view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Sour Cream view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	1 ounce	60 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Chili Peppers, Lime, Cilantro, Salt	1 ounce	5 kcal
Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Diced Red Onions Diced Red Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	1 ounce	10 kcal
Chipotle Sour Cream Chipolte Sour Cream view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sour Cream, Chipotle Sauce, Oregano, Black Pepper	1 ounce	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 ounce	0 kcal

Dinner

Sono

Name	Portion	Calories
Yellow Rice Spiced with turmeric! view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 100 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Long Grain White Rice, Water, Water, Onions, Green Bell Peppers, Canola Oil, Vegetable Broth Concentrate, Lime, Cilantro, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Oil, Black Pepper, Bay Leaf	4 ounce	160 kcal
Black Beans view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 60 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black beans (Black beans, water, salt, calcium chloride)	1/4 cup	40 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 140 Protein (g): 12 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 210 Calcium (mg): 180 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	4 ounce	140 kcal
Pulled Chicken view nutrition info Calories: 170 Protein (g): 24 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 390 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Green Onions	4 ounce	170 kcal
Beef Taco Meat Classic americana beef taco meat view nutrition info Calories: 340 Protein (g): 29 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 20 Saturated Fat (g): 8 Cholesterol (mg): 100 Dietary Fiber (g): 2 Sodium (mg): 690 Potassium (mg): 370+ Calcium (mg): 30 Iron (mg): 3.4 Trans Fat (g): 1 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 150+ Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Onions, Taco Mix	4 ounce	340 kcal
Cheese Quesadillas Jack cheese melted in a flour tortilla, filled with mild green chilies and salsa view nutrition info Calories: 460 Protein (g): 20 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 31 Saturated Fat (g): 16 Cholesterol (mg): 65 Dietary Fiber (g): 5 Sodium (mg): 750 Potassium (mg): 390 Calcium (mg): 520 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Monterey Jack Cheese, Whole Wheat Flour Tortilla, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Canola Oil, Salt	1 each	460 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
CHE 19 Hard Shell Beef Taco Ground beef taco in a hard shell view nutrition info Calories: 310 Protein (g): 17 Total Carbohydrates (g): 9 Sugar (g): 1+ Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 610 Potassium (mg): 230 Calcium (mg): 230 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Taco Filling, Sharp Cheddar Cheese, Corn Taco Shell	1 each	310 kcal

Homestyle

Name	Portion	Calories
Popcorn Chicken view nutrition info Calories: 490 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 32 Saturated Fat (g): 4 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1220 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	6 oz portion	490 kcal
Roasted Chicken Roasted bone in dark or white meat chicken seasoned with herbs. view nutrition info Calories: 170 Protein (g): 21 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	170 kcal
Herb Crusted Tofu view nutrition info Calories: 140 Protein (g): 11 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 130+ Calcium (mg): 180 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	4 ounce	140 kcal
Mixed Vegetables with Beans view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Corn, Green Beans, Green Peas, Lima Beans, Salt, White Pepper	1/2 cup	60 kcal
Mashed Potatoes view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mashed Potatoes	1/2 cup	80 kcal
Brown Gravy view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Low Sodium Brown Gravy Mix	1 ladle-1oz	20 kcal

Acai Bowl

Name	Portion	Calories
Acai Sorbet Berry Bowl Acai berry sorbet topped with bananas, blueberries, strawberries and granola view nutrition info Calories: 570 Protein (g): 6 Total Carbohydrates (g): 94 Sugar (g): 57 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 190 Potassium (mg): 520 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Acai Berry Sorbet, Banana, Granola, Strawberries, Blueberries	1 serving(s)	570 kcal

Late Night

Pizza

Name	Portion	Calories
Margherita Pizza view nutrition info Calories: 580 Protein (g): 28 Total Carbohydrates (g): 74 Sugar (g): 6+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 4 Sodium (mg): 1240 Potassium (mg): 460+ Calcium (mg): 440 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 7 Calories From Fat: 170 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Pizza Sauce, Mozzarella Cheese, Canola Oil, Yellow Cornmeal, Basil, Parmesan Cheese, Garlic, Salt, Garlic, Black Pepper, Parsley, Thyme, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	580 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Sliced Pepperoni view nutrition info Calories: 290 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 26 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 1 Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pepperoni-	2 ounce	290 kcal
Sausage Pork Crumbles view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sausage	2 ounce	200 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 490 Protein (g): 96 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 335 Dietary Fiber (g): 0 Sodium (mg): 580 Potassium (mg): 1060 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Canola Oil	12 ounce	490 kcal
Diced Ham view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 720 Potassium (mg): 400 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 340 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 ounce	70 kcal
Plum Tomato view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Roasted Red Peppers view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1 ounce	5 kcal
Diced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Chopped Chinese Broccoli view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chinese Broccoli	1 ounce	5 kcal
Nut Free Basil Pesto Sauce view nutrition info Calories: 250 Protein (g): 3 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): - Calcium (mg): 130 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 4 Calories From Fat: 230 Vitamin A (RE): 180 Saturated Fat + Trans Fat (g): 5 Ingredients: Pesto Sauce (No Nuts)	2 ounce	250 kcal

Acai Bowl

Name	Portion	Calories
Acai Sorbet Berry Bowl Acai berry sorbet topped with bananas, blueberries, strawberries and granola view nutrition info Calories: 570 Protein (g): 6 Total Carbohydrates (g): 94 Sugar (g): 57 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 190 Potassium (mg): 520 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 33+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Acai Berry Sorbet, Banana, Granola, Strawberries, Blueberries	1 serving(s)	570 kcal

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