American University dining menus for Friday, March 8, 2024

Mary Graydon Center

Terrace Dining Room

Breakfast

United Table
Name Portion Calories
Pork Sausage Gravy
Housemade creamy gravy with pork sausage
view nutrition info
  • Calories: 590
  • Protein (g): 13
  • Total Carbohydrates (g): 19
  • Sugar (g): 10
  • Total Fat (g): 52
  • Saturated Fat (g): 23
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 1050
  • Potassium (mg): 340+
  • Calcium (mg): 260
  • Iron (mg): 0.6
  • Trans Fat (g): 1+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 2+
  • Calories From Fat: 470
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 25+
Ingredients: Half & Half, Pork Sausage, All Purpose Flour, Canola Oil, Salt, Black Pepper
 1 cup590 kcal
Southern Biscuit
Light and flaky
view nutrition info
  • Calories: 190
  • Protein (g): 4
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 430
  • Potassium (mg): 150
  • Calcium (mg): 120
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Biscuit Dough
 1 each190 kcal
Pancakes
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 490
  • Potassium (mg): 90
  • Calcium (mg): 160
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Buttermilk Pancake Mix
 2 each170 kcal
Bacon
Salty cured delicious pork back
view nutrition info
  • Calories: 130
  • Protein (g): 9
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 3 slice130 kcal
Maple Glazed Sweet Potatoes
Sweet Potatoes with Maple Glaze
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 26
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 40
  • Potassium (mg): 310
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Sweet Potatoes, Pancake & Waffle Syrup, Brown Sugar (sugar, cane syrups), Canola Oil
 1/2 cup110 kcal
Strawberry Compote
Strawberries blended with maple syrup
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Strawberries, Maple Syrup, Water, Cornstarch
 1/4 cup45 kcal
Strawberry Chia Oatmeal
Oatmeal with fresh strawberries and heart healthy chia seeds
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 1+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 30
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Strawberries, Chia Seeds
 10 ounce100 kcal
Rooted
Name Portion Calories
Beyond Meat Breakfast Sausage
view nutrition info
  • Calories: 120
  • Protein (g): 10
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 200
  • Potassium (mg): 160+
  • Calcium (mg): 50
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 12
  • Calories From Fat: 60
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Meatless Burger, Salt Free 17 Seasoning
 1 each120 kcal
Cheesy Tofu Fajita Scramble
view nutrition info
  • Calories: 310
  • Protein (g): 19
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram
  • Total Fat (g): 20
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 660
  • Potassium (mg): 310+
  • Calcium (mg): 300
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 14+
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tofu, vegan Mozzarella, Green Bell Peppers, Tomatoes, Soy Sauce, Canola Oil, Green Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Turmeric
 1 cup310 kcal
Brussels Sprout Sweet Potato Hash
Shredded brussels sprouts and sweet potatoes with onions, garlic and rosemary
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 5+
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 95
  • Potassium (mg): 300
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 31
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes, Brussels Sprouts, Canola Oil, Onions, Garlic, Salt, Black Pepper, Rosemary
 1/2 cup100 kcal
Delicious Without
Name Portion Calories
Chorizo Style Beef Sausage
Chorizo Style Beef Sausage
view nutrition info
  • Calories: 160
  • Protein (g): 15
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 10
  • Saturated Fat (g): 4
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 590
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Salt, Garlic, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cumin, Cayenne Pepper, Oregano, Paprika (Paprika and Silicon Dioxide), Black Pepper
 1 each160 kcal
Stewed Black Beans with Tomatoes and Onions
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 9
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 340
  • Potassium (mg): 180
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup60 kcal
Guacamole
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz70 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Mango Refresher Smoothie
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 14+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 52
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mango, Orange Juice, Ice, Agave Nectar, Mint
 6 floz60 kcal
Green Seedless Grapes
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 1/4 cup30 kcal
Oatmeal
Warm, old-fashioned oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): 0+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oats, Salt
 4 oz portion90 kcal
Grill
Name Portion Calories
Egg, Sausage, Cheddar, Wheat Muffin
Egg and Pork Sausage with Cheddar Cheese on a Whole Wheat English Muffin
view nutrition info
  • Calories: 500
  • Protein (g): 27
  • Total Carbohydrates (g): 25
  • Sugar (g): less than 1 gram
  • Total Fat (g): 33
  • Saturated Fat (g): 11
  • Cholesterol (mg): 255
  • Dietary Fiber (g): 3
  • Sodium (mg): 1000
  • Potassium (mg): 370
  • Calcium (mg): 270
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 0
  • Calories From Fat: 300
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pork Sausage, Whole Wheat English Muffin, Egg, Cheddar Cheese, Canola Oil, Salt, Black Pepper
 1 sandwich500 kcal
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Barista/Smoothie
Name Portion Calories
Strawberry Smoothie
From Courtside Eatery Strawberry Sunshine Smoothie
view nutrition info
  • Calories: 300
  • Protein (g): 25
  • Total Carbohydrates (g): 50
  • Sugar (g): 38
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 65
  • Potassium (mg): 500+
  • Calcium (mg): 30+
  • Iron (mg): 0.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 81
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Orange Juice, Banana, Strawberries, Whey Protein, Honey
 20 floz300 kcal
Triple Berry Zinger Smoothie
From Courtside Eatery Triple Berry Zinger Smoothie
view nutrition info
  • Calories: 390
  • Protein (g): 6
  • Total Carbohydrates (g): 90
  • Sugar (g): 75
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 8
  • Sodium (mg): 80
  • Potassium (mg): 790
  • Calcium (mg): 210
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 172
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apple Juice, Ice, Blueberries, Low Fat French Vanilla Yogurt, Raspberries, Strawberries
 24 floz390 kcal
Yogurt Bar
Name Portion Calories
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 24
  • Sugar (g): 24
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 70
  • Potassium (mg): 230
  • Calcium (mg): 180
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup130 kcal
Fat Free Greek Vanilla Yogurt
view nutrition info
  • Calories: 90
  • Protein (g): 10
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 140
  • Calcium (mg): 110
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fat Free Greek Vanilla Yogurt
 1/2 cup90 kcal
Coconut Chia Seed Pudding
Chia pudding made with coconut milk, cinnamon, agave, and vanilla
view nutrition info
  • Calories: 200
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 12+
  • Total Fat (g): 11
  • Saturated Fat (g): 5+
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 8
  • Sodium (mg): 40
  • Potassium (mg): 90+
  • Calcium (mg): 140+
  • Iron (mg): 1.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Coconut Milk, Chia Seeds, Agave Nectar, Vanilla Extract, Cinnamon
 4 ounce200 kcal
Strawberry Chia Overnight Oats
Oatmeal with fresh strawberries and heart healthy chia seeds
view nutrition info
  • Calories: 160
  • Protein (g): 4
  • Total Carbohydrates (g): 26
  • Sugar (g): 5+
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 50
  • Potassium (mg): 230
  • Calcium (mg): 260
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 8+
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Plain Oat Milk, Oatmeal, Strawberries, Chia Seeds
 1/2 cup160 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal
Fresh Fruit Salad
A mix of sweet fresh fruits
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes
 1/2 cup30 kcal
Fresh Berries
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberries, Blueberries, Blackberries
 1/4 cup25 kcal

Lunch

United Table
Name Portion Calories
Garlic Rosemary Pork Loin
Roasted to perfection
view nutrition info
  • Calories: 120
  • Protein (g): 16
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0+
  • Total Fat (g): 7
  • Saturated Fat (g): 3
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 360
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork, Garlic, Salt, Rosemary, Black Pepper
 3 oz portion120 kcal
Whipped Sweet Potatoes
Sweet potato blended with milk and butter for the best creamy texture.
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 280
  • Potassium (mg): 340
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 13
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sweet Potato, Unsalted Butter, Whole Milk, Salt, Fresh Ground Black Pepper
 3 ounce140 kcal
Dinner Roll
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 22
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 200
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dinner Roll
 1 each130 kcal
Sauteed Collard Greens
Sauteed Collard Greens with Garlic
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 1
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 80
  • Calcium (mg): 50
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onions, Collard Greens, Lemon Juice, Canola Oil, Salt, Garlic, Red Pepper
 1/2 cup35 kcal
Rooted
Name Portion Calories
General Tso's Plant-Based Tender
Tossed in a sweet and spicy sauce
view nutrition info
  • Calories: 340
  • Protein (g): 26
  • Total Carbohydrates (g): 39
  • Sugar (g): 13
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 1360
  • Potassium (mg): 210
  • Calcium (mg): 110
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Meatless Chicken Strips, Soy Sauce, Water, Seasoned Rice Vinegar, Granulated Sugar, Hot Chili Sauce, Cornstarch, Ginger
 2 piece340 kcal
Vegan Vegetable Fried Rice
Vegan vegetable fried White rice blended with carrots, celery, onions, peas and soy sauce with essence of garlic and ginger
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 100
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Sesame Oil, Soy Sauce, Carrots, Celery, Onions, Green Peas, Garlic, Ginger
 4 ounce120 kcal
Spicy Green Beans
Green Beans, Ginger, Garlic, Water Chestnuts, and Sweet Thai Chili Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 220
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Green Beans, Water, Water chestnuts (Water Chestnuts, Water), Chili Sauce, Soy Sauce, Sesame Oil, Garlic, Cornstarch, Ginger
 1/2 cup70 kcal
Delicious Without
Name Portion Calories
Tomato Pepper & Onion Beef Taco Meat
Southwest Seasoned Ground Beef
view nutrition info
  • Calories: 130
  • Protein (g): 12
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 1
  • Sodium (mg): 170
  • Potassium (mg): 270
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt
 3 ounce130 kcal
Stewed Pinto Beans with Tomatoes and Onions
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 370
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika
 1/2 cup70 kcal
Cilantro Brown Rice
Herb infused brown rice
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 32
  • Sugar (g): 1
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 135
  • Potassium (mg): 170
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper
 1/2 cup180 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1/4 cup0 kcal
Homemade Baked Corn Tortilla Chips
Healthy version of the classic tortilla chip
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 970
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt
 3 ounce250 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Guacamole
view nutrition info
  • Calories: 70
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 25
  • Potassium (mg): 230
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz70 kcal
Avoiding Gluten Barilla Penne
Simply cooked penne
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Gluten Free Penne Pasta
 1 cup130 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
Pasta & Pizza
Name Portion Calories
Margherita Pizza Vegan Cheese
Taste of tomatoes, and vegan cheese, fresh basil
view nutrition info
  • Calories: 330
  • Protein (g): 9
  • Total Carbohydrates (g): 50
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 740
  • Potassium (mg): 140+
  • Calcium (mg): 30
  • Iron (mg): 3.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, vegan Mozzarella, Tomatoes, Basil, Canola Oil
 1 slice330 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Sweet Strawberry Streusel Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 7
  • Total Carbohydrates (g): 70
  • Sugar (g): 31
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): 150
  • Calcium (mg): 30
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 22
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Strawberry Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice360 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Grill
Name Portion Calories
Fish Sandwich with Cajun Slaw
view nutrition info
  • Calories: 410
  • Protein (g): 21
  • Total Carbohydrates (g): 53
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 55+
  • Dietary Fiber (g): 7
  • Sodium (mg): 970
  • Potassium (mg): 320+
  • Calcium (mg): 90
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Pollock, Whole Wheat Hamburger Bun, Tomatoes, Lettuce Leaf, Cabbage, Onions, Cajun Seasoning, Green Bell Peppers, Red Bell Peppers, Canola Oil, Light Mayonnaise, Yellow Mustard, Ketchup, Worcestershire Sauce with Anchovies, Lemon Juice, White Wine Vinegar, Salt, Hot Sauce (vinegar, red pepper, salt), Garlic, Cayenne Pepper
 1 each410 kcal
French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 1/2 cup60 kcal
Bowls & Beyond
Name Portion Calories
Flour Tortillas
Warm 6 inch flour tortilla
view nutrition info
  • Calories: 180
  • Protein (g): 4
  • Total Carbohydrates (g): 28
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 70
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Flour Tortilla
 2 each180 kcal
Chicken for Fajita
Seasoned with cumin and lime juice
view nutrition info
  • Calories: 80
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Canola Oil, Cumin, Coriander, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Black Pepper, Cayenne Pepper, Thyme
 2 ounce80 kcal
Chorizo Tofu
tofu seasoned with garlic, chili powder, paprika and cumin
view nutrition info
  • Calories: 30
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 60
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Cumin, Garlic, Chili Powder, Salt, Paprika (Paprika and Silicon Dioxide), Olive Oil, Fennel Seed
 1 ounce30 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 230
  • Protein (g): 13
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 19
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 0
  • Sodium (mg): 370
  • Potassium (mg): 40
  • Calcium (mg): 400
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Sharp Cheddar Cheese
 2 ounce230 kcal
Roasted Peppers
Roasted Peppers
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 37
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Orange Bell Peppers, Red Bell Peppers
 1 ounce5 kcal
roasted onions
roasted onion with salt, pepper, and oil
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Canola Oil, Salt, Black Pepper, Cooking Oil Spray
 1 ounce15 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 34
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 ounce10 kcal
Sour Cream
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Sour Cream
 1 ounce60 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 1 ounce10 kcal
Fish Tacos and Chipotle Salsa
A medium spice salsa with tomatillos
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 140
  • Potassium (mg): 180+
  • Calcium (mg): 10+
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8+
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatillo, Onions, Chipotle Peppers, Canola Oil, Cilantro, Garlic, Salt
 2 floz40 kcal
Barista/Smoothie
Name Portion Calories
Strawberry Smoothie
From Courtside Eatery Strawberry Sunshine Smoothie
view nutrition info
  • Calories: 300
  • Protein (g): 25
  • Total Carbohydrates (g): 50
  • Sugar (g): 38
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 65
  • Potassium (mg): 500+
  • Calcium (mg): 30+
  • Iron (mg): 0.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 81
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Orange Juice, Banana, Strawberries, Whey Protein, Honey
 20 floz300 kcal
Triple Berry Zinger Smoothie
From Courtside Eatery Triple Berry Zinger Smoothie
view nutrition info
  • Calories: 390
  • Protein (g): 6
  • Total Carbohydrates (g): 90
  • Sugar (g): 75
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 8
  • Sodium (mg): 80
  • Potassium (mg): 790
  • Calcium (mg): 210
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 172
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Apple Juice, Ice, Blueberries, Low Fat French Vanilla Yogurt, Raspberries, Strawberries
 24 floz390 kcal
Composed Salads
Name Portion Calories
House Made Marinated Beets
Red beets, fresh onions, vinegar and garlic
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 210
  • Potassium (mg): 100+
  • Calcium (mg): 10
  • Iron (mg): 1.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Beets (Beets, water, salt), Onions, Red Wine Vinegar, Canola Oil, Lettuce Leaf, Garlic, Salt, Dijon Mustard, Sugar, Parsley, Black Pepper
 2 ounce60 kcal
Shaved Brussel Sprouts & Kale Salad
Thinly sliced fresh kale and shaved brussel sprouts
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 100
  • Potassium (mg): 100
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brussels Sprouts, Kale, Lemon Juice, Olive Oil, Garlic, Salt, Black Pepper
 1/2 cup25 kcal
Fresh Fruit Salad
A mix of sweet fresh fruits
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 15
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes
 4 ounce60 kcal
Soup
Name Portion Calories
New England Clam Chowder
Fresh clams, bacon, cream, and thyme
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 10
  • Sugar (g): 1+
  • Total Fat (g): 13
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 460
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 3
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme
 4 ounce170 kcal
Three Bean Vegetable Minestrone
Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 9
  • Sugar (g): 2+
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 180
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper
 4 ounce60 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
Kosher Nook
Name Portion Calories
Savory Mushroom Noodle Kugel
view nutrition info
  • Calories: 390
  • Protein (g): 13
  • Total Carbohydrates (g): 44
  • Sugar (g): 4
  • Total Fat (g): 18
  • Saturated Fat (g): 4
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 3
  • Sodium (mg): 690
  • Potassium (mg): 320+
  • Calcium (mg): 50
  • Iron (mg): 2.5+
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 5+
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg Noodles, Mushrooms, Onions, Egg, Plant Based Cooking Creme, Earth Balance Buttery Spread, Olive Oil, Panko Bread Crumbs, Salt, Garlic, Black Pepper, Paprika (Paprika and Silicon Dioxide)
 1 slice390 kcal
Sweet Orange Roasted Carrots
Sweet Orange Roasted Carrots
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 13
  • Sugar (g): 8+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 240
  • Potassium (mg): 330
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 13
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Orange Juice, Orange, Oil, Salt, Cinnamon
 1/2 cup60 kcal
Herb Citrus Chicken
Roasted chicken with rosemary, garlic, salt, pepper and citrus
view nutrition info
  • Calories: 240
  • Protein (g): 24
  • Total Carbohydrates (g): 1
  • Sugar (g): 0+
  • Total Fat (g): 15
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 1190
  • Potassium (mg): 210
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Salt, Canola Oil, Garlic, Black Pepper, Lemon, Lime, Rosemary
 3 ounce240 kcal

Dinner

United Table
Name Portion Calories
Italian Style Beef Sandwich
Flavorful Italian style beef sandwich on a sandwich roll
view nutrition info
  • Calories: 340
  • Protein (g): 22
  • Total Carbohydrates (g): 35
  • Sugar (g): 5+
  • Total Fat (g): 12
  • Saturated Fat (g): 4
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 310
  • Calcium (mg): 110
  • Iron (mg): 3.5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 6
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Hamburger Bun, Water, Onions, Pepperoncini, Beef Stock, Canola Oil, Worcestershire Sauce with Anchovies, Garlic, Oregano, Thyme, Bay Leaf, Marjoram
 1 sandwich340 kcal
Seasoned Brown Rice
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 0+
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 220
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Brown Rice, Canola Oil, Vegetable Stock, Salt, Thyme
 1/2 cup150 kcal
Braised Baby Bok Choy
Crisp and tender bok choy, with ginger and garlic
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 260
  • Calcium (mg): 110
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 46
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bok Choy, Water, Canola Oil, Garlic, Ginger, Salt
 1 cup50 kcal
Rooted
Name Portion Calories
Plant-based Arroz con Chorizo
Plant-based Arroz con Chorizo
view nutrition info
  • Calories: 160
  • Protein (g): 8
  • Total Carbohydrates (g): 24
  • Sugar (g): 2+
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 480
  • Potassium (mg): 390+
  • Calcium (mg): 70
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27+
  • Calories From Fat: 35
  • Vitamin A (RE): 30+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Meatless Chorizo, Diced tomatoes (tomatoes, tomato jucie, less than 2% of: salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, Vegetable Stock, Jalapeno, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Black Pepper
 6 ounce160 kcal
Pineapple Salsa
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 33
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple, Cucumber, Onions, Bell Peppers, Cilantro, Salt, Lime, Black Pepper
 4 ounce35 kcal
Grilled Zucchini Slices
Grilled Fresh Zucchini with Olive Oil
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 240
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Salt, Fresh Ground Black Pepper, Canola Oil
 1/4 cup10 kcal
Homemade Baked Corn Tortilla Chips
Healthy version of the classic tortilla chip
view nutrition info
  • Calories: 250
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 970
  • Potassium (mg): 180
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Canola Oil, Salt
 3 ounce250 kcal
Delicious Without
Name Portion Calories
Turkey Mushroom Kofta
Moroccan Spiced Turkey Kofta
view nutrition info
  • Calories: 170
  • Protein (g): 15
  • Total Carbohydrates (g): 5
  • Sugar (g): 2+
  • Total Fat (g): 10
  • Saturated Fat (g): 2
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 380
  • Calcium (mg): 50
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 9
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Turkey, Onions, Mint, Parsley, Canola Oil, Garlic, Salt, Cumin, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Black Pepper, Ground Allspice, Cayenne Pepper
 2 each170 kcal
Herb and Lemon Brown Rice and Quinoa
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 27
  • Sugar (g): 1+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 80
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Brown Rice, Tri-Color Quinoa, Lemon Juice, Lemon, Mint, Parsley, Basil, Salt, Black Pepper
 4 oz portion130 kcal
Roasted Vegetable Medley
Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 290
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 30
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme
 1/2 cup25 kcal
Tomato Cucumber Salad
Refreshing classic tomato cucumber salad with lemon and parsley
view nutrition info
  • Calories: 45
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Tomatoes, Lemon Juice, Olive Oil, Parsley, Onions, Salt
 1/2 cup45 kcal
Avoiding Gluten Barilla Penne
Simply cooked penne
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 31
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Gluten Free Penne Pasta
 1 cup130 kcal
Marinara Sauce
Garlic Marinara Sauce
view nutrition info
  • Calories: 30
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 190
  • Potassium (mg): 240
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1/2 cup30 kcal
Pasta & Pizza
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Sweet Strawberry Streusel Pizza
view nutrition info
  • Calories: 360
  • Protein (g): 7
  • Total Carbohydrates (g): 70
  • Sugar (g): 31
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): 150
  • Calcium (mg): 30
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 22
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Strawberry Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon
 1 slice360 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Grill
Name Portion Calories
Bang Bang Shrimp
Lightly breaded and fried shrimp bites with spicy and creamy sauce
view nutrition info
  • Calories: 550
  • Protein (g): 14
  • Total Carbohydrates (g): 59
  • Sugar (g): 23
  • Total Fat (g): 29
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 2370
  • Potassium (mg): 270
  • Calcium (mg): 50
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 15+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Shrimp, Chili Sauce, Mayonnaise, Hot Chili Sauce, Soy Sauce
 4 ounce550 kcal
French Fries
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 1/2 cup60 kcal
Composed Salads
Name Portion Calories
House Made Marinated Beets
Red beets, fresh onions, vinegar and garlic
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 210
  • Potassium (mg): 100+
  • Calcium (mg): 10
  • Iron (mg): 1.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Beets (Beets, water, salt), Onions, Red Wine Vinegar, Canola Oil, Lettuce Leaf, Garlic, Salt, Dijon Mustard, Sugar, Parsley, Black Pepper
 2 ounce60 kcal
Shaved Brussel Sprouts & Kale Salad
Thinly sliced fresh kale and shaved brussel sprouts
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 100
  • Potassium (mg): 100
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 21
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brussels Sprouts, Kale, Lemon Juice, Olive Oil, Garlic, Salt, Black Pepper
 1/2 cup25 kcal
Fresh Fruit Salad
A mix of sweet fresh fruits
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 15
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 10
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes
 4 ounce60 kcal

Everyday

Breakfast & Lunch Omelets
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 240
  • Protein (g): 21
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 16
  • Saturated Fat (g): 5
  • Cholesterol (mg): 635
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 230
  • Calcium (mg): 100
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 140
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 6 ounce240 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 90
  • Protein (g): 19
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 280
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 6 ounce90 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Diced Onions
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 ounce5 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Chopped Green Onions
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Onions
 1 ounce10 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 1 ounce110 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 20
  • Calcium (mg): 140
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Feta Cheese
 1 ounce80 kcal
Diced Bacon
view nutrition info
  • Calories: 130
  • Protein (g): 10
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 480
  • Potassium (mg): 140
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Bacon
 1 ounce130 kcal
Diced Ham
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 200
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 170
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 1 ounce35 kcal
Nook
Name Portion Calories
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Onion Bagel
view nutrition info
  • Calories: 300
  • Protein (g): 11
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 570
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 10
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Onion Bagel
 1 each300 kcal
Blueberry Bagel
view nutrition info
  • Calories: 290
  • Protein (g): 9
  • Total Carbohydrates (g): 59
  • Sugar (g): 11
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 640
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 15
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberry Bagel
 1 each290 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 ounce100 kcal
Cream Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 10
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 40
  • Calcium (mg): 30
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 ounce100 kcal
Smart Balance Margarine
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 20
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): -
  • Sodium (mg): 200
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 4
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Margarine
 1 ounce180 kcal
Grape Jelly
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 20
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 ounce80 kcal
Sunflower Spread
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sunflower Seed Butter
 1 tsp35 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Bartlett Pear
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 23
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 0
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pears
 1 each90 kcal
Deli
Name Portion Calories
Sourdough Bread
view nutrition info
  • Calories: 150
  • Protein (g): 6
  • Total Carbohydrates (g): 29
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 340
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sourdough Bread
 2 slice150 kcal
Multigrain Bread
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Bread
 1 slice90 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
Thinly Sliced Smoked Turkey Breast
view nutrition info
  • Calories: 80
  • Protein (g): 17
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 840
  • Potassium (mg): 610
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce80 kcal
Sliced Pit Ham
view nutrition info
  • Calories: 120
  • Protein (g): 18
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 820
  • Potassium (mg): 240
  • Calcium (mg): 10
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Ham
 3 ounce120 kcal
Tuna Salad
Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad!
view nutrition info
  • Calories: 200
  • Protein (g): 13
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 390
  • Potassium (mg): 150+
  • Calcium (mg): 10
  • Iron (mg): 0.6+
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 3 ounce200 kcal
Chicken Salad
Moist chicken salad, in a low fat dressing
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 0
  • Sugar (g): 0+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 130
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Mayonnaise, Celery, White Pepper
 1/3 cup110 kcal
Vegan Creamy Chickpea Salad
A plant based alternative to a classic tuna salad made from chickpeas.
view nutrition info
  • Calories: 210
  • Protein (g): 4
  • Total Carbohydrates (g): 20
  • Sugar (g): 6+
  • Total Fat (g): 13
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 390
  • Potassium (mg): 200
  • Calcium (mg): 30
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Soy Free Vegan Mayo, Pickle Relish, Celery, Raisins, Parsley, Salt, Black Pepper
 3 ounce210 kcal
Sliced American Cheese
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1/2 ounce50 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1/2 slice30 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 10
  • Calcium (mg): 110
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1/2 slice50 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 470
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 ounce10 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Mayonnaise
view nutrition info
  • Calories: 190
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 21
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 190
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise
 1 floz190 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 370
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 floz120 kcal
Yellow Mustard
view nutrition info
  • Calories: 20
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 340
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 floz20 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 270
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): less than 1 gram
  • Total Fat (g): 24
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 790
  • Potassium (mg): 220
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 3 ounce270 kcal
Salad Bar
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Baby Spinach
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1/4 cup0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1/4 cup5 kcal
Sliced Cucumber
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 3 ounce15 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Roasted Corn and Peppers
With onion, garlic, cumin, cilantro, and scallions
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 380
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper
 1/4 cup50 kcal
Edamame
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Edamame
 1/4 cup35 kcal
Sliced Beets
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 85
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beets (Beets, water, salt)
 1/4 cup20 kcal
Broccoli Florets
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1/4 cup5 kcal
Chick Peas
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 100
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)
 1/4 cup70 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Hard Boiled Egg
view nutrition info
  • Calories: 70
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1 each70 kcal
Chicken Fajitas
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): 9
  • Sugar (g): 4
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 115
  • Potassium (mg): 380
  • Calcium (mg): 30
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 55
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions, Chicken, Green Bell Peppers, Red Bell Peppers, Canola Oil, Lime, Cilantro, Garlic, Fajita Spice Seasoning, Black Pepper
 6 ounce200 kcal
Cilantro Pesto Tofu
Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick
view nutrition info
  • Calories: 140
  • Protein (g): 12
  • Total Carbohydrates (g): 5
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 470
  • Potassium (mg): 210
  • Calcium (mg): 180
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt
 4 ounce140 kcal
Baby Carrots
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 35
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1/4 cup15 kcal
Artichoke Hearts
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 170
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)
 1/4 cup30 kcal
Garlic Naan
view nutrition info
  • Calories: 380
  • Protein (g): 12
  • Total Carbohydrates (g): 62
  • Sugar (g): 5
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 950
  • Potassium (mg): 160
  • Calcium (mg): 50
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garlic Naan
 1 each380 kcal
Ranch Dressing
view nutrition info
  • Calories: 110
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 220
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 tbsp110 kcal
Creamy Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 120
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Olive Oil
 1/2 floz120 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Traditional Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 70
  • Potassium (mg): 10
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 tbsp35 kcal
Cooked Red Quinoa
Cooked Red Quinoa
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 11
  • Sugar (g): 0+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa
 3 ounce60 kcal
Raisins
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisins
 1/2 ounce40 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 3
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1/2 ounce80 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Breakfast Bakery
Name Portion Calories
Cheese Danish
view nutrition info
  • Calories: 280
  • Protein (g): 6
  • Total Carbohydrates (g): 32
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 9
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 100
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Large Cheese Danish
 1 each280 kcal
Cinnamon Roll
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 32
  • Sugar (g): 7
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 1
  • Sodium (mg): 190
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): 45
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cinnamon Roll Dough
 1 each170 kcal
Scones
Breakfast scones
view nutrition info
  • Calories: 340
  • Protein (g): 5
  • Total Carbohydrates (g): 42
  • Sugar (g): 10
  • Total Fat (g): 17
  • Saturated Fat (g): 10
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 90
  • Calcium (mg): 90
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: All Purpose Flour, Whole Buttermilk, Unsalted Butter, Sugar, Baking Powder, Salt, Baking Soda
 1 each340 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 floz90 kcal
Whipped Topping
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 5
  • Total Fat (g): 13
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Whipped Topping
 2 ounce150 kcal
Blueberries
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Blueberries
 1/4 cup20 kcal
Lunch & Dinner Bakery
Name Portion Calories
Blue Bunny Vanilla Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 15
  • Sugar (g): 12
  • Total Fat (g): 7
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 110
  • Calcium (mg): 80
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup130 kcal
Hershey Chocolate Ice Cream
view nutrition info
  • Calories: 160
  • Protein (g): 2
  • Total Carbohydrates (g): 19
  • Sugar (g): 16
  • Total Fat (g): 7
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 220
  • Calcium (mg): 130
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup160 kcal
Hershey Strawberry Ice Cream
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 21
  • Sugar (g): 16
  • Total Fat (g): 6
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 90
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 50
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Strawberry Ice Cream
 1/2 cup140 kcal
Red Velvet Gourmet Cake
view nutrition info
  • Calories: 600
  • Protein (g): 6
  • Total Carbohydrates (g): 54
  • Sugar (g): 39
  • Total Fat (g): 39
  • Saturated Fat (g): 16
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 0
  • Sodium (mg): 370
  • Potassium (mg): 90
  • Calcium (mg): 120
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 350
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Red Velvet Cake
 1 slice600 kcal
Chocolate Chip Cookies
Soft sugar cookie dotted with chocolate chips
view nutrition info
  • Calories: 130
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 10
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Chip Cookie Dough
 1 each130 kcal
Oatmeal Raisin Cookies
Soft sugar made from ats with raisins and a touch of mollasses
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 10
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oatmeal Raisin Cookie Dough
 1 each120 kcal
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
Cereal
Name Portion Calories
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Total Raisin Bran
view nutrition info
  • Calories: 180
  • Protein (g): 3
  • Total Carbohydrates (g): 45
  • Sugar (g): 18
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 220
  • Potassium (mg): 210
  • Calcium (mg): 40
  • Iron (mg): 14.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Raisin Bran
 1 cup180 kcal
Whole Milk
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 320
  • Calcium (mg): 280
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Milk
 8 floz150 kcal
Skim Milk
view nutrition info
  • Calories: 80
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 380
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 8 floz80 kcal
Low Fat Chocolate Milk
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 12
  • Sugar (g): 11
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 200
  • Calcium (mg): 150
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Chocolate Milk
 4 ounce70 kcal
Soy Milk
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 4 floz70 kcal
Grill - Available Upon Request
Name Portion Calories
White Hamburger Bun
White Hamburger Bun
view nutrition info
  • Calories: 150
  • Protein (g): 5
  • Total Carbohydrates (g): 27
  • Sugar (g): 4
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Burger Bun
 1 each150 kcal
Beef Patty
view nutrition info
  • Calories: 230
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 6
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 260
  • Calcium (mg): 20
  • Iron (mg): 2.1
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Beef
 1 each230 kcal
Meatless Black Bean Burger
view nutrition info
  • Calories: 160
  • Protein (g): 13
  • Total Carbohydrates (g): 18
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 350
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Bean Burger
 1 each160 kcal
Turkey Burger (No Bun)
Seasoned ground turkey
view nutrition info
  • Calories: 160
  • Protein (g): 20
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 180
  • Calcium (mg): 20
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Burger
 1 each160 kcal
Grilled Chicken
Boneless chicken breast, grilled to perfection.
view nutrition info
  • Calories: 140
  • Protein (g): 23
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil
 4 ounce140 kcal
Beef Hot Dog
Classic all beef plain hot dog on a bun
view nutrition info
  • Calories: 400
  • Protein (g): 15
  • Total Carbohydrates (g): 23
  • Sugar (g): 4
  • Total Fat (g): 27
  • Saturated Fat (g): 11
  • Cholesterol (mg): 55
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 990
  • Potassium (mg): 380
  • Calcium (mg): 70
  • Iron (mg): 2.4
  • Trans Fat (g): 1.5
  • Vitamin D (IU): 35
  • Vitamin C (mg): 1
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef Hot Dog, Hot Dog Bun
 1 serving(s)400 kcal
Sliced American Cheese
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1/2 ounce50 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Dill Pickles
Sliced Dill Pickles
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 1 ounce0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1 cup10 kcal
Chopped Jalapeno Peppers
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 34
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 ounce10 kcal
Condiments & Toppings
Name Portion Calories
Ketchup
view nutrition info
  • Calories: 60
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 16
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 510
  • Potassium (mg): 160
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ketchup
 2 ounce60 kcal
Yellow Mustard
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 630
  • Potassium (mg): 90
  • Calcium (mg): 40
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 2 ounce35 kcal
Honey Mustard Salad Dressing
view nutrition info
  • Calories: 240
  • Protein (g): 0
  • Total Carbohydrates (g): 13
  • Sugar (g): 11
  • Total Fat (g): 22
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 200
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Honey Mustard Dressing
 2 ounce240 kcal
Barbecue Sauce
view nutrition info
  • Calories: 90
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 21
  • Sugar (g): 18
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 480
  • Potassium (mg): 190
  • Calcium (mg): 40
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 2 ounce90 kcal
Mayonnaise
view nutrition info
  • Calories: 210
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 23
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise
 1 ounce210 kcal
Hot Buffalo Sauce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 1000
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Sauce
 1 ounce5 kcal
Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Sauce (vinegar, red pepper, salt)
 1 ounce0 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 750
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 21
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 ounce0 kcal
Cholula Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 660
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Sauce
 1 ounce0 kcal
Beverages
Name Portion Calories
Half and Half
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Half & Half
 2 floz80 kcal
Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Coffee
 6 floz0 kcal
Decaf Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Decaf Coffee
 6 floz0 kcal
Unsweetened Iced Tea
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 160
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tea Syrup
 8 floz0 kcal
Tea Bag, Hot
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA
1 each0 kcal
Tea Bag, Green
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Tea
 1 each0 kcal
Pepsi
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 20
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cola Syrup
 6 floz70 kcal
Diet Pepsi
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diet Pepsi
 6 floz0 kcal
Dr. Pepper
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dr. Pepper Syrup
 6 floz80 kcal
Orange Crush
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 22
  • Sugar (g): 21
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Soda
 6 floz80 kcal
Starry
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 20
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Starry Syrup
 6 floz80 kcal
Mountain Dew
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 23
  • Sugar (g): 23
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mountain Dew Syrup
 6 floz90 kcal
Lemonade
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemonade
 6 floz35 kcal
Pink Lemonade
view nutrition info
  • Calories: 35
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pink Lemonade
 6 ounce35 kcal
Brisk Lemonade Iced Tea
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): 19
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemonade Iced Tea
 6 floz70 kcal
SoBe Citrus
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 0
  • Saturated Fat (g): -
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 20
  • Potassium (mg): 20
  • Calcium (mg): -
  • Iron (mg): -
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): -
Ingredients: Citrus SoBe
 6 floz80 kcal
Fruit Punch G2 Gatorade
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Punch
 6 floz15 kcal
Orange Juice
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 320
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Orange Juice
 6 floz70 kcal
Apple Juice
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 19
  • Sugar (g): 18
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 200
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 38
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Waters, Apple Juice
 6 floz80 kcal
Cranberry Juice
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 20
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Cranberry Juice
 6 floz80 kcal

Panera Bread

Every Day

Sandwiches
Name Portion Calories
Chipotle Chicken Avocado Melt
Smoked, pulled chicken raised without antibiotics, smoked Gouda, fresh avocado and cilantro, zesty sweet Peppadew™ piquant peppers and chipotle sauce on Black Pepper Focaccia.
view nutrition info
  • Calories: 930.0
  • Fat Calories: None
  • Total Fat: 49.0
  • Saturated Fat: 15.0
  • Trans Fat: None
  • Cholesterol: 130.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: None
  • Sugars: 5.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole930.0
Deli Turkey
Oven-roasted turkey breast raised without antibiotics, emerald greens, vine-ripened tomatoes, red onions, mayo, spicy mustard, salt and pepper on Country Rustic Sourdough.
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: None
  • Sugars: 4.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole520.0
Classic Grilled Cheese
Sliced American cheese grilled on thick-sliced Classic White Miche.
view nutrition info
  • Calories: 860.0
  • Fat Calories: None
  • Total Fat: 49.0
  • Saturated Fat: 31.0
  • Trans Fat: None
  • Cholesterol: 145.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: None
  • Sugars: 11.0
  • Protein: 40.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole860.0
Toasted Steak & White Cheddar Sandwich
Grass fed beef, Vermont white cheddar, pickled red onions and horseradish sauce on Artisan Ciabatta.
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  • Calories: 940.0
  • Fat Calories: 400.0
  • Total Fat: 45.0
  • Saturated Fat: 16.0
  • Trans Fat: 1.0
  • Cholesterol: 130.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 48.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich940.0
Roasted Turkey & Avocado BLT
Roasted turkey raised without antibiotics, applewood-smoked bacon, emerald green lettuce, vine-ripened tomatoes, avocado, mayo, salt, and pepper on Country Rustic Sourdough.
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  • Calories: 850.0
  • Fat Calories: 480.0
  • Total Fat: 53.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 7.0
  • Sugars: 5.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich850.0
Toasted Frontega Chicken
Smoked, pulled chicken, mozzarella, tomatoes, red onions, fresh basil and chipotle sauce on Black Pepper Focaccia.
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  • Calories: 820.0
  • Fat Calories: 340.0
  • Total Fat: 38.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: 79.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 6.0
  • Sugars: 6.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich820.0
Bacon Turkey Bravo
Oven-roasted turkey breast, applewood-smoked bacon, smoked Gouda, emerald greens, vine-ripened tomatoes and signature sauce with salt and pepper on thin-sliced Tomato Basil.
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  • Calories: 870.0
  • Fat Calories: 380.0
  • Total Fat: 42.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 145.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 51.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich870.0
Smokehouse BBQ Chicken
Smoked, pulled chicken raised without antibiotics, apple cider vinegar BBQ sauce, red onions, Vermont white cheddar and frizzled onions on thick-sliced Classic White Miche.
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  • Calories: 770.0
  • Fat Calories: 260.0
  • Total Fat: 30.0
  • Saturated Fat: 15.0
  • Trans Fat: 15.0
  • Cholesterol: 135.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich770.0
Napa Almond Chicken Salad Sandwich
Chicken raised without antibiotics tossed with diced celery, seedless grapes, toasted almonds and special dressing, and served with emerald green lettuce, vine-ripened tomatoes, salt, and pepper on Country Rustic Sourdough
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  • Calories: 550.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 4.0
  • Sugars: 11.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Tuna Salad Sandwich
Special recipe tuna salad, emerald green lettuce, tomatoes, red onions, salt and pepper on Black Pepper Focaccia.
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  • Calories: 740.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich740.0
Mediterranean Veggie
Zesty sweet Peppadew™ piquant peppers, feta, cucumbers, emerald greens, vine-ripened tomatoes, red onions, hummus, salt, and pepper on Tomato Basil.
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  • Calories: 540.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 88.0
  • Dietary Fiber: 9.0
  • Sugars: 9.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich540.0
The Signature Take
Seasoned and Seared Chicken Breast & Emerald Greens and Garlic Aioli on Bread
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  • Calories: 560.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order560.0
The Spicy Take
Seasoned and Seared Chicken breast & Crispy Fried Pickle Chips and Garlic on Bread
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  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order570.0
Smoky Buffalo Chicken Melt on a Toasted Baguette
Smoked, pulled chicken raised without antibiotics, American cheese, red onions, and spicy Buffalo sauce on our toasted French Baguette.
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  • Calories: 830.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 50.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole830.0
Pepperoni Mozzarella Melt on Toasted Baguette
Thick sliced Pepperoni, fresh mozzarella, shredded Fontina and mozzarella cheese blend with tomato bell pepper sauce on our toasted French Baguette.
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  • Calories: 1020.0
  • Fat Calories: 370.0
  • Total Fat: 41.0
  • Saturated Fat: 22.0
  • Trans Fat: 1.0
  • Cholesterol: 110.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole1020.0
Green Goddess Caprese Melt on Toasted Baguette
Tomatoes, fresh mozzarella, grated parmesan, zesty sweet Peppadew™ peppers, fresh basil and arugula, Green Goddess dressing, garlic aioli on our toasted French Baguette.
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  • Calories: 1000.0
  • Fat Calories: 380.0
  • Total Fat: 43.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 117.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole1000.0
Flatbread Pizza
Name Portion Calories
Pepperoni Flatbread Pizza
Pepperoni Flatbread Pizza
view nutrition info
  • Calories: 950.0
  • Fat Calories: 430.0
  • Total Fat: 47.0
  • Saturated Fat: 23.0
  • Trans Fat: 1.0
  • Cholesterol: 110.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 44.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 whole950.0
Cheese Flatbread
Fontina mozzarella blend and tomato bell pepper sauce on our flatbread.
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  • Calories: 820.0
  • Fat Calories: 310.0
  • Total Fat: 34.0
  • Saturated Fat: 18.0
  • Trans Fat: 1.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 41.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 whole820.0
Chipotle Chicken & Bacon
details coming soon
view nutrition info
  • Calories: 980.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order980.0
Soups & Mac
Name Portion Calories
Chicken Noodle
Tender chunks of white-meat chicken simmered in a rich, perfectly seasoned homestyle chicken bone broth with curly egg noodles, sliced carrots, celery, and herbs.
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  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: None
  • Sugars: 2.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl180.0
Broccoli Cheddar
Chopped broccoli, shredded carrots and select seasonings simmered in a velvety smooth cheese sauce.
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  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 13.0
  • Trans Fat: None
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: None
  • Sugars: 6.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl360.0
Creamy Tomato
Vine-ripened pear tomatoes pureed with fresh cream for a velvety smooth flavor accented by hints of red pepper and oregano and topped with black pepper focaccia croutons.
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  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 11.0
  • Trans Fat: None
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: None
  • Sugars: 17.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Bowl330.0
Mac & Cheese
Tender shell pasta in a blend of rich cheeses including our tangy Vermont white cheddar cheese sauce.
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  • Calories: 950.0
  • Fat Calories: None
  • Total Fat: 62.0
  • Saturated Fat: 35.0
  • Trans Fat: None
  • Cholesterol: 155.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: None
  • Sugars: 15.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Small950.0
Broccoli Cheddar Mac & Cheese
Shell pasta in a blend of creamy cheese sauce and tangy white cheddar cheese, simmered with seasoned broccoli, and carrots.
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  • Calories: 770.0
  • Fat Calories: 480.0
  • Total Fat: 53.0
  • Saturated Fat: 25.0
  • Trans Fat: 1.5
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 4.0
  • Sugars: 11.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl770.0
Cream of Chicken & Wild Rice
Diced chicken, long grain and wild rice, celery, onion and carrots simmered in chicken stock with cream and select herbs.
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  • Calories: 260.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.5
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl260.0
French Onion
Sweet onions in a savory broth with a sherry wine vinegar gastrique and sea salts, topped with gruyere and housemade Black Pepper Focaccia croutons.
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  • Calories: 310.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 3.0
  • Sugars: 15.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl310.0
Breakfast
Name Portion Calories
Steel Cut Oatmeal with Strawberries & Pecans
Steel cut oats, cooked to perfection and topped with strawberries, pecans and cinnamon crunch topping.
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  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 9.0
  • Sugars: 17.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
Greek Yogurt with Mixed Berries Parfait
Greek yogurt with honey, maple butter pecan granola with whole grain oats, and fresh strawberries and blueberries.
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  • Calories: 250.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl250.0
Bakery
Name Portion Calories
Chocolate Chipper Cookie
A traditional favorite, freshly baked and made with semi-sweet chocolate chunks & milk chocolate flakes.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: None
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1390.0
Kitchen sink Cookie
A salty, chocolaty, caramel confection big enough to share. A large cookie with semi-sweet chocolate, milk chocolate, caramel pieces, pretzels and then topped with flake salt.
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  • Calories: 800.0
  • Fat Calories: 400.0
  • Total Fat: 44.0
  • Saturated Fat: 28.0
  • Trans Fat: None
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 99.0
  • Dietary Fiber: None
  • Sugars: 56.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1800.0
Lemon Drop Cookie
Freshly baked lemon flavored sugar cookie topped with powdered sugar.
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  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: None
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: None
  • Sugars: 35.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1430.0
Chocolate Chip Muffie
Freshly baked muffie flavored with semisweet chocolate chips.
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  • Calories: 340.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: 22.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1340.0
Pumpkin Muffin
Made with real pumpkin and honey, topped with powdered sugar.
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  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 87.0
  • Dietary Fiber: None
  • Sugars: 51.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1570.0
Country Rustic Sourdough
Freshly baked, soft, tender bread.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz130.0
Classic Sourdough
Freshly baked from our original sourdough starter.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
White Whole Grain
Soft and tender white whole grain sandwich bread.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz130.0
Classic White Miche
Soft and tender white sandwich bread.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz160.0
Tomato Basil Bread
Freshly baked bread made from our original sourdough starter with tomatoes, dried basil and sweet crumb topping.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz130.0
Brioche Roll
Fluffy egg-based dough with butter.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 roll220.0
Asiago Cheese Focaccia
Italian flatbread baked with olive oil & topped with sea salt.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
Black Pepper Focaccia
Freshly baked Italian-style round loaf made with an olive oil blend and coarse ground black pepper.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz140.0
Artisan Ciabatta Loaf
Freshly baked bread with a moist, chewy crumb, a thin crust and a light, olive oil flavor.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
French Baguette
Freshly baked bread with a slightly blistered crust and a wine-like aroma.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz150.0
Sourdough Bread Bowl
Sourdough bread bowl, freshly baked from our original sourdough starter.
view nutrition info
  • Calories: 670.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 130.0
  • Dietary Fiber: 4.0
  • Sugars: 2.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl670.0
Brownie
Rich, fudgy soft chocolate brownie dusted with powdered sugar.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 4.0
  • Sugars: 50.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each470.0
Candy Cookie
Freshly baked sugar cookie topped with semi-sweet chocolate candies.
view nutrition info
  • Calories: 480.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 1.0
  • Sugars: 37.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cookie480.0
Oatmeal Raisin with Berries Cookkie
A chewy oatmeal raisin cookie with sweetened, dried cranberries and infused, dried strawberries and blueberries.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cookie350.0
Bear Claw
Freshly baked pastry made with an almond filling and drizzled with icing and sliced almonds.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 3.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each500.0
Blueberry Scone
Freshly baked, cream-based scone made with dried, infused blueberries.
view nutrition info
  • Calories: 460.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 26.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 scone460.0
Chocolate Croissant
A freshly baked, perfectly flaky butter croissant stuffed with chocolate flavored cream cheese and topped with a chocolate flavored drizzle and powdered sugar.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 15.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 croissant400.0
Orange Scone
A freshly baked, cream-based scone with orange flavors and topped with orange flavored icing.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 scone550.0
Pecan Braid
Our pastry dough, twisted and braided made with butter and pecan filling topped with pecan pieces and icing for sweetness.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 3.0
  • Sugars: 25.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each450.0
Vanilla Cinnamon Roll
A freshly baked roll made with our sweet dough, stuffed with cinnamon-sugar filling and topped with decadent icing.
view nutrition info
  • Calories: 620.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 106.0
  • Dietary Fiber: 1.0
  • Sugars: 71.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each620.0
Blueberry Muffin
Freshly baked muffin with blueberries and topped with streusel.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 8.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 muffin510.0
Cranberry Orange Muffin
Freshly baked muffin made with orange peel and whole cranberries, topped with turbinado sugar.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 82.0
  • Dietary Fiber: 4.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 muffin530.0
Sides & Spreads
Name Portion Calories
Summer Fruit Cup
Fresh pineapple, cantaloupe, strawberries and blueberries.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 2.0
  • Sugars: 9.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 cup60.0
Apple
Fresh apple.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 195.0
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 5.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each80.0
Banana
A delicious, fresh banana.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 450.0
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each90.0
French Baguette
Freshly baked bread with a slightly blistered crust and a wine-like aroma.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz180.0
Chips
Panera kettle-cooked potato chips.
view nutrition info
  • Calories: 150.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each150.0
Salads
Name Portion Calories
Green Goddess Cobb with Chicken
Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes and pickled red onions tossed in freshly made Green Goddess dressing and topped with avocado, bacon and cage-free hard-boiled egg.
view nutrition info
  • Calories: 530.0
  • Fat Calories: None
  • Total Fat: 30.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 275.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: None
  • Sugars: 10.0
  • Protein: 42.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole530.0
Caesar with Chicken
Chicken raised without antibiotics, romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
view nutrition info
  • Calories: 470.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: None
  • Sugars: 3.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole470.0
Caesar
Romaine, parmesan and homemade black pepper focaccia croutons tossed with Caesar dressing.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 6.0
  • Trans Fat: None
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: None
  • Sugars: 3.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Whole330.0
Fuji Apple Salad with Chicken
Chicken raised without antibiotics, arugula, romaine, baby kale and red leaf blend, grape tomatoes, red onions, toasted pecan pieces, Gorgonzola and apple chips tossed in sweet white balsamic vinaigrette.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 320.0
  • Total Fat: 36.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 6.0
  • Sugars: 23.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl580.0
Greek Salad
Romaine, grape tomatoes, feta, red onions, kalamata olives, salt and pepper tossed in Greek dressing with a pepperoncini.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 8.0
  • Trans Fat: 1.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 6.0
  • Sugars: 6.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl400.0
Asian Sesame Salad with Chicken
Chicken raised without antibiotics, romaine, fresh cilantro, toasted almonds, sesame seeds and wonton strips tossed in Asian sesame vinaigrette.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 6.0
  • Sugars: 7.0
  • Protein: 30.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Whole410.0
Beverages
Name Portion Calories
Hot Coffee
Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz15.0
Hot Cofffee
Rich and bold full body with dark chocolate notes and a nutty, sweet finish. Brewed from beans harvested from volcanic soils in Colombia. Freshly ground in cafes.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz15.0
Hot Tea
Hot 'Republic of Tea' Teas
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz10.0
Iced Coffee
Soft and smooth with hints of citrus, roasted nut and chocolate. A blend of Central and South American beans. Light bodied with a bright sweetness. Freshly ground in cafes.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20oz20.0
Caramel Latte
Espresso, foamed milk & caramel, topped with whipped cream & a drizzle of caramel sauce.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz20.0
Chai Tea Latte
Brewed with black tea, honey, vanilla, cardamom, cinnamon, ginger & foamed milk.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 60.0
  • Total Fat: 5.0
  • Saturated Fat: 4.0
  • Trans Fat: None
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz290.0
Espresso
A double espresso shot made with our favorite espresso beans. Served hot or iced.
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz10.0
Caffe Latte
Espresso with foamed milk.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Cappuccino
Espresso with steamed milk, topped with a cap of foam.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: None
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: -3.0
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz130.0
Unsweet Black Tea
Freshly brewed black iced tea.
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz10.0
Agave Lemonade
Crisp lemonade made with lemon juice, sugar, agave nectar and water. Nutrition reflects beverage with no ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: None
  • Sugars: 41.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz160.0
Strawberry Banana
Strawberry and apple puree, grape juice concentrate and one whole banana blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 6.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz250.0
Mango Smoothie
Mango fruit base mixed with orange juice and banana puree blended with plain Greek yogurt and ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: None
  • Sugars: 42.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16oz290.0
Madagascar Vanilla Cream Cold Brew
Our dark roast cold brew coffee with Madagascar vanilla syrup and half and half, served over ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz190.0
Madagascar Vanilla Almond Milk Cold Brew
Our dark roast cold brew coffee with Madagascar vanilla syrup and almondmilk, served over ice.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz90.0
Cold Brew Coffee
Our dark roast cold brew coffee served over ice.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: None
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz10.0
Madagascar Vanilla Latte
Freshly brewed espresso with foamed milk and Madagascar vanilla syrup, topped with whipped cream.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: None
  • Sugars: 31.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz260.0
Americano
Two shots of espresso made with our favorite espresso beans combined with hot water. Served hot.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz10.0
Green Passion Smoothie
Peach and mango purees and white grape and passionfruit juice concentrates blended with fresh spinach and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 5.0
  • Sugars: 50.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz250.0
Frozen Caramel Cold Brew
Caramel and an icy cold brew coffee blend topped with whipped cream and caramel syrup.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 60.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz470.0
Soda (Soft Drink)
A fizzy delightful soft drink served with ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 0.0
  • Sugars: 56.0
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 fl oz200.0
Chocolate Latte
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Strawberry Smoothie
details coming soon
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Strawberry Lemon Mint Lemonade
Plant-Based energy fueled by Guarana & Caffeine
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Order0.0
Passion Papaya Iced Green Tea
Green iced tea with flavors of passion fruit and ripe papaya. Nutrition reflects beverage with no ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20 oz140.0
Fuji Apple Cranberry Charged Lemonade
Plant-based and Clean with as much caffeine as our Dark Roast coffee. Signature Craft Agave Lemonade, Caffeine, Coffee Extract, Guarana Extract, Fuji Apple and Cranberry Flavors.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Regular (20 oz)290.0
Mango Yuzu Citrus Charged Lemonade
Plant-based and Clean with as much caffeine as our Dark Roast coffee. Signature Craft Agave Lemonade, Caffeine, Coffee Extract, Guarana Extract, Mango, Yuzu and Citrus Flavors.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 0.0
  • Sugars: 82.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Regular (20 oz)350.0
Orange Juice
Premium orange juice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.5 oz160.0
Hot Chocolate
Bittersweet chocolate flavored syrup mixed with foamed milk and topped with whipped cream and drizzled with caramel syrup.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 3.0
  • Sugars: 53.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
Regular (16 oz)430.0
Frozen Chocolate Cold Brew
Chocolate and an icy cold brew coffee blend topped with whipped cream and chocolate syrup.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 2.0
  • Sugars: 59.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz450.0
Warm Bowls
Name Portion Calories
Mediterranean Bowl with Chicken
Cilantro lime brown rice and quinoa, chicken raised without antibiotics, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and Greek yogurt.
view nutrition info
  • Calories: 690.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 9.0
  • Sugars: 6.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl690.0
Mediterranean Bowl
Cilantro lime brown rice and quinoa, arugula, red grape tomatoes, kalamata olives, diced cucumbers, hummus, lemon tahini dressing, feta crumbles and Greek yogurt.
view nutrition info
  • Calories: 630.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 9.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl630.0
Bagels
Name Portion Calories
Plain Cream Cheese
Plain Cream Cheese Spread
view nutrition info
  • Calories: 180.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.75 oz180.0
Honey Walnut Cream Cheese
Reduced-fat honey walnut cream cheese spread.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.75 oz140.0
Asiago Bagel
Freshly baked bagel made with chunks of asiago cheese baked inside and topped with more asiago.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel320.0
Blueberry Bagel
Freshly baked bagel made with a mix of dried infused blueberries and blueberry flavors baked inside.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0
Chocolate Chip Bagel
Freshly baked bagel made with milk chocolate chips.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 2.0
  • Sugars: 14.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel330.0
Cinnamon Crunch Bagel
Freshly baked bagel made with cinnamon and vanilla flavored chips and topped with our sweet cinnamon crunch topping.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 2.0
  • Sugars: 34.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel420.0
Everything Bagel
Freshly baked bagel topped with sesame seeds, poppy seeds, dried garlic, toasted onion & kosher salt.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0
Plain Bagel
Freshly baked bagel lightly sweetened with brown sugar.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel280.0
Sprouted Grain Bagel Flat
Freshly baked sprouted bagel topped with oats, pinched and slightly flattened to the perfect size.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel180.0
Breakfast Sandwiches
Name Portion Calories
Sausage, Scrambled Egg, & Cheese on Asiago Bagel
Sausage, scrambled egg, American cheese, salt and pepper, and garlic aioli on a freshly baked Asiago bagel.
view nutrition info
  • Calories: 820.0
  • Fat Calories: 460.0
  • Total Fat: 51.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 345.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 33.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich820.0
Sausage, Egg, & Cheese on Asiago Bagel
Sausage, over-easy egg, American cheese, salt and pepper, and garlic aioli on a freshly baked Asiago bagel.
view nutrition info
  • Calories: 800.0
  • Fat Calories: 450.0
  • Total Fat: 50.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.0
  • Cholesterol: 265.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich800.0
Chipotle Chicken, Scrambled Egg, & Avocado on Ciabatta
Smoked, pulled chicken raised without antibiotics, scrambled egg, smoked Gouda cheese, zesty sweet Peppadew™ peppers, fresh avocado and cilantro, salt and pepper, and chipotle aioli on Artisan Ciabatta.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 315.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 4.0
  • Sugars: 2.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Chipotle Chicken, Egg, & Avocado on Ciabatta
Smoked, pulled chicken raised without antibiotics, over easy egg, smoked Gouda cheese, zesty sweet Peppadew™ peppers, fresh avocado and cilantro, salt and pepper, and chipotle aioli on Artisan Ciabatta.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 260.0
  • Total Fat: 29.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 235.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 2.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich530.0
Bacon, Egg, & Cheese on Brioche
Applewood-smoked bacon, over-easy egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 280.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich450.0
Sausage, Scrambled Egg, & Cheese on Brioche
Sausage, scrambled egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 370.0
  • Total Fat: 41.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.0
  • Cholesterol: 380.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich610.0
Sausage, Egg, & Cheese on Brioche
Sausage, over-easy egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 590.0
  • Fat Calories: 350.0
  • Total Fat: 39.0
  • Saturated Fat: 18.0
  • Trans Fat: 0.0
  • Cholesterol: 300.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich590.0
Egg & Cheese on Brioche
Over-easy egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 265.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich380.0
Scrambled Egg & Cheese on Brioche
Scrambled egg, aged white cheddar, salt and pepper on Brioche.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 345.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich400.0
Bacon, Scrambled Egg, & Cheese on Ciabatta
Applewood-smoked bacon, scrambled egg, aged white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 300.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich440.0
Sausage, Scrambled Egg, & Cheese on Ciabatta
Sausage, scrambled egg, aged white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 590.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 320.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich590.0
Scrambled Egg & Cheese on Ciabatta
Scrambled egg, aged white cheddar, salt and pepper on Artisan Ciabatta.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 285.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich380.0
Avocado, Egg White, Spinach, & Cheese on Sprouted Grain Bagel Flat
Egg whites, aged white cheddar, fresh avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich350.0

True Burger

Every Day

Burgers
Name Portion Calories
Americana Burger
view nutrition info
  • Calories: 710
  • Protein (g): 38
  • Total Carbohydrates (g): 54
  • Sugar (g): 15
  • Total Fat (g): 37
  • Saturated Fat (g): 14
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 3
  • Sodium (mg): 1100
  • Potassium (mg): 580
  • Calcium (mg): 360
  • Iron (mg): 5.3
  • Trans Fat (g): 1
  • Vitamin D (IU): 90
  • Vitamin C (mg): 13
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Beef, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich710 kcal
Americana Turkey Burger
Seasoned turkey burger on a brioche bun topped with American cheese, burger house sauce, vidalia onions and lettuce
view nutrition info
  • Calories: 710
  • Protein (g): 43
  • Total Carbohydrates (g): 58
  • Sugar (g): 7
  • Total Fat (g): 32
  • Saturated Fat (g): 10
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 4
  • Sodium (mg): 2070
  • Potassium (mg): 630
  • Calcium (mg): 410
  • Iron (mg): 4.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 100
  • Vitamin C (mg): 9+
  • Calories From Fat: 280
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Turkey Burger, Onions, Brioche Bun, American Cheese, Lettuce, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich710 kcal
Pulled Pork Burger
view nutrition info
  • Calories: 890
  • Protein (g): 45
  • Total Carbohydrates (g): 70
  • Sugar (g): 28
  • Total Fat (g): 48
  • Saturated Fat (g): 17
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 4
  • Sodium (mg): 1440
  • Potassium (mg): 680+
  • Calcium (mg): 370
  • Iron (mg): 5.6+
  • Trans Fat (g): 1+
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 16+
  • Calories From Fat: 430
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Onions, Beef, Brioche Bun, American Cheese, Barbeque Pork, Honey, Lettuce, Mayonnaise, Dijon Mustard, Salt, Black Pepper, Garlic, Granulated Onion
 1 sandwich890 kcal
Pulled Pork Burger, Turkey
view nutrition info
  • Calories: 880
  • Protein (g): 50
  • Total Carbohydrates (g): 73
  • Sugar (g): 29
  • Total Fat (g): 42
  • Saturated Fat (g): 13
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 4
  • Sodium (mg): 2360
  • Potassium (mg): 730+
  • Calcium (mg): 380
  • Iron (mg): 5.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 17+
  • Calories From Fat: 380
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Turkey Burger, Onions, Brioche Bun, American Cheese, Barbeque Pork, Honey, Lettuce, Mayonnaise, Dijon Mustard, Salt, Black Pepper, Garlic, Granulated Onion
 1 sandwich880 kcal
Brisket Turkey Burger
view nutrition info
  • Calories: 840
  • Protein (g): 49
  • Total Carbohydrates (g): 62
  • Sugar (g): 22
  • Total Fat (g): 43
  • Saturated Fat (g): 13
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 2
  • Sodium (mg): 2450
  • Potassium (mg): 550+
  • Calcium (mg): 350
  • Iron (mg): 6.1+
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 6
  • Calories From Fat: 380
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Turkey Burger, Brioche Bun, American Cheese, BBQ Beef, Honey, Battered Onion Rings, Lettuce, Mayonnaise, Dijon Mustard, Salt, Black Pepper, Garlic, Granulated Onion
 1 sandwich840 kcal
Brisket Burger
view nutrition info
  • Calories: 860
  • Protein (g): 45
  • Total Carbohydrates (g): 60
  • Sugar (g): 22
  • Total Fat (g): 49
  • Saturated Fat (g): 17
  • Cholesterol (mg): 140
  • Dietary Fiber (g): 2
  • Sodium (mg): 1540
  • Potassium (mg): 540+
  • Calcium (mg): 340
  • Iron (mg): 6+
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 6
  • Calories From Fat: 440
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Beef, Brioche Bun, American Cheese, BBQ Beef, Honey, Battered Onion Rings, Lettuce, Mayonnaise, Dijon Mustard, Salt, Black Pepper, Garlic, Granulated Onion
 1 sandwich860 kcal
California Burger, Turkey
view nutrition info
  • Calories: 800
  • Protein (g): 53
  • Total Carbohydrates (g): 49
  • Sugar (g): 10
  • Total Fat (g): 41
  • Saturated Fat (g): 15
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 4
  • Sodium (mg): 1970
  • Potassium (mg): 740
  • Calcium (mg): 350
  • Iron (mg): 5.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 13
  • Calories From Fat: 370
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Turkey Burger, Brioche Bun, Bacon, Cheddar Cheese, Avocado, Tomatoes, Onions, Lettuce, Salt, Garlic, Granulated Onion, Black Pepper
 1 sandwich800 kcal
California Burger with Bacon
view nutrition info
  • Calories: 810
  • Protein (g): 48
  • Total Carbohydrates (g): 47
  • Sugar (g): 10
  • Total Fat (g): 47
  • Saturated Fat (g): 18
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 3
  • Sodium (mg): 1060
  • Potassium (mg): 720
  • Calcium (mg): 350
  • Iron (mg): 5.3
  • Trans Fat (g): 1+
  • Vitamin D (IU): 15
  • Vitamin C (mg): 13
  • Calories From Fat: 420
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Beef, Brioche Bun, Bacon, Cheddar Cheese, Avocado, Tomatoes, Onions, Lettuce, Salt, Garlic, Granulated Onion, Black Pepper
 1 sandwich810 kcal
Vegetarian Burgers
Name Portion Calories
Americana Beyond Burger
Americana 419 Beyond Burger
view nutrition info
  • Calories: 850
  • Protein (g): 43
  • Total Carbohydrates (g): 58
  • Sugar (g): 13
  • Total Fat (g): 50
  • Saturated Fat (g): 16
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 5
  • Sodium (mg): 1850
  • Potassium (mg): 300+
  • Calcium (mg): 440
  • Iron (mg): 10.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 44
  • Calories From Fat: 450
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Meatless Burger, Brioche Bun, Tomatoes, American Cheese, Onions, Pickles, Lettuce Leaf, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion
 1 sandwich850 kcal
California Bacon Beyond Burger
California Beyond Burger
view nutrition info
  • Calories: 920
  • Protein (g): 49
  • Total Carbohydrates (g): 59
  • Sugar (g): 11
  • Total Fat (g): 55
  • Saturated Fat (g): 18
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 7
  • Sodium (mg): 1780
  • Potassium (mg): 510+
  • Calcium (mg): 430
  • Iron (mg): 10.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 47
  • Calories From Fat: 490
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20
Ingredients: Meatless Burger, Brioche Bun, Bacon, Tomatoes, Avocado, American Cheese, Onions, Lettuce Leaf, Salt, Garlic, Granulated Onion, Black Pepper
 1 sandwich920 kcal
Bacon Egg Breakfast Beyond Burger
Breakfast Beyond Burger
view nutrition info
  • Calories: 920
  • Protein (g): 54
  • Total Carbohydrates (g): 54
  • Sugar (g): 10
  • Total Fat (g): 54
  • Saturated Fat (g): 19
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 4
  • Sodium (mg): 1840
  • Potassium (mg): 370+
  • Calcium (mg): 440
  • Iron (mg): 10.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 120+
  • Vitamin C (mg): 41
  • Calories From Fat: 490
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20
Ingredients: Meatless Burger, Brioche Bun, Bacon, Egg, Tomatoes, American Cheese, Salt, Garlic, Granulated Onion, Black Pepper
 1 sandwich920 kcal
Beyond Meat Burger
view nutrition info
  • Calories: 230
  • Protein (g): 20
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): 330
  • Calcium (mg): 100
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Meatless Burger
 1 each230 kcal
Fries
Name Portion Calories
Sweet Spicy Fry
view nutrition info
  • Calories: 210
  • Protein (g): 1
  • Total Carbohydrates (g): 32
  • Sugar (g): 2
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 730
  • Potassium (mg): 310
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 4 ounce210 kcal
Americana Loaded Fries
Fries topped with sauce, cheese and caramelized onions
view nutrition info
  • Calories: 680
  • Protein (g): 8
  • Total Carbohydrates (g): 59
  • Sugar (g): 10
  • Total Fat (g): 49
  • Saturated Fat (g): 11
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 2180
  • Potassium (mg): 560
  • Calcium (mg): 310
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 2+
  • Calories From Fat: 440
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Potatoes, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each680 kcal
Cali Loaded Fries
Seasoned fries loaded with avocado mayo, cheese, caramelized onion and bacon bits
view nutrition info
  • Calories: 880
  • Protein (g): 19
  • Total Carbohydrates (g): 58
  • Sugar (g): 5
  • Total Fat (g): 67
  • Saturated Fat (g): 16
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 6
  • Sodium (mg): 2210
  • Potassium (mg): 960
  • Calcium (mg): 320
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 8+
  • Calories From Fat: 600
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Avocado, Onions, American Cheese, Bacon Bits, Mayonnaise, Canola Oil, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each880 kcal
Breakfast Loaded Fries
view nutrition info
  • Calories: 730
  • Protein (g): 19
  • Total Carbohydrates (g): 57
  • Sugar (g): 7
  • Total Fat (g): 49
  • Saturated Fat (g): 13
  • Cholesterol (mg): 215
  • Dietary Fiber (g): 3
  • Sodium (mg): 2250
  • Potassium (mg): 710
  • Calcium (mg): 330
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 130+
  • Vitamin C (mg): 2+
  • Calories From Fat: 440
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Egg, Onions, American Cheese, Bacon, Mayonnaise, Pickle Relish, Canola Oil, Sugar, Salt, Yellow Mustard, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each730 kcal
Mac and Cheese Loaded Fries
Fried topped with caramelized onions, creamy mac n cheese, more cheese and house sauce
view nutrition info
  • Calories: 790
  • Protein (g): 11
  • Total Carbohydrates (g): 68
  • Sugar (g): 11
  • Total Fat (g): 55
  • Saturated Fat (g): 13
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 3
  • Sodium (mg): 2420
  • Potassium (mg): 660
  • Calcium (mg): 370
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 2+
  • Calories From Fat: 490
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Potatoes, Macaroni and Cheese, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each790 kcal
Vegan Chicken Nuggets
view nutrition info
  • Calories: 250
  • Protein (g): 18
  • Total Carbohydrates (g): 21
  • Sugar (g): less than 1 gram
  • Total Fat (g): 10
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 440
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 5.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Meatless Chicken Nuggets
 4 ounce250 kcal
Fried Chicken Tenders
Crispy, breaded chicken tenders
view nutrition info
  • Calories: 480
  • Protein (g): 26
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 3
  • Sodium (mg): 1500
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 240
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken Tender
 7-1/2 ounce480 kcal
Southwest Loaded Fries
view nutrition info
  • Calories: 550
  • Protein (g): 9
  • Total Carbohydrates (g): 66
  • Sugar (g): 5
  • Total Fat (g): 29
  • Saturated Fat (g): 8
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 2450
  • Potassium (mg): 630
  • Calcium (mg): 320
  • Iron (mg): 2
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 3+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Potatoes, Battered Jalapeno & Onion Strips, Chipotle Sauce, American Cheese, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 each550 kcal
Shakes
Name Portion Calories
Chocolate Milk Shake
view nutrition info
  • Calories: 760
  • Protein (g): 14
  • Total Carbohydrates (g): 117
  • Sugar (g): 94
  • Total Fat (g): 27
  • Saturated Fat (g): 17
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 5
  • Sodium (mg): 250
  • Potassium (mg): 1060
  • Calcium (mg): 420
  • Iron (mg): 5.3
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 2
  • Calories From Fat: 250
  • Vitamin A (RE): 200+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chocolate Ice Cream, Whole Milk, Chocolate Syrup
 16 floz760 kcal
Vanilla Milk Shake
Creamy vanilla ice cream blended with milk
view nutrition info
  • Calories: 630
  • Protein (g): 13
  • Total Carbohydrates (g): 70
  • Sugar (g): 63
  • Total Fat (g): 34
  • Saturated Fat (g): 21
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 2
  • Sodium (mg): 270
  • Potassium (mg): 700
  • Calcium (mg): 480
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 2
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: French Vanilla Ice Cream, Whole Milk
 16 floz630 kcal
Strawberry Milk Shake
Vanilla Ice Cream, Strawberry Puree, Milk
view nutrition info
  • Calories: 710
  • Protein (g): 14
  • Total Carbohydrates (g): 89
  • Sugar (g): 76
  • Total Fat (g): 34
  • Saturated Fat (g): 21
  • Cholesterol (mg): 130
  • Dietary Fiber (g): 5
  • Sodium (mg): 270
  • Potassium (mg): 910
  • Calcium (mg): 510
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 80
  • Vitamin C (mg): 60
  • Calories From Fat: 300
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: French Vanilla Ice Cream, Strawberries, Whole Milk, Sugar
 16 floz710 kcal
Condiments
Name Portion Calories
Ketchup
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ketchup
 1 tbsp15 kcal
Mustard
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Distilled Vinegar, Ground Mustard Seed, Salt, Turmeric, Spices.
 1 each0 kcal
Mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise
 1 tbsp90 kcal
House Sauce
Delicious combination of mayo, mustard and seasoning
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper
 1 tbsp70 kcal
Sweet Spicy Seasoning
view nutrition info
  • Calories: 1240
  • Protein (g): 2
  • Total Carbohydrates (g): 319
  • Sugar (g): 310
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 50280
  • Potassium (mg): 240
  • Calcium (mg): 70
  • Iron (mg): 2.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper
 1 pound1240 kcal
Patty Seasoning
view nutrition info
  • Calories: 420
  • Protein (g): 17
  • Total Carbohydrates (g): 96
  • Sugar (g): 5
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 18
  • Sodium (mg): 125160
  • Potassium (mg): 1520
  • Calcium (mg): 410
  • Iron (mg): 8.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salt, Garlic, Granulated Onion, Black Pepper
 1 pound420 kcal

Baba's Pizza

Baba's Pizza is a New York style all-halal pizzeria using world famous Grande cheese and decades old recipes from Baba.

Every Day

Premium Meal Trade
Name Portion Calories
Classic Crust
Flour, sugar, salt, olive oil
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 10.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 245.0
  • Iron: 5.0
1 pizza450.0
Gluten Free Rice Crust
Chef's Line Gluten free pizza mix (corn starch, buckwheat flour, potato starch, rice flour, sugar, guar gun, citric acid, sodium bicarbonate), water, olive oil, yeast, salt.
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 pizza170.0
Classic Red Sauce
Tomatoes, sugar, garlic powder, black pepper, salt, oregano, parsley, parmesan cheese
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 5.0
  • Vitamin C: 1.0
  • Calcium: 5.0
  • Iron: 0.0
2 oz5.0
BBQ Sauce
Sweet Baby Ray's BBQ Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz70.0
Pesto
Roseli Pesto (Basil, soy oil, pecorino romano cheese, milk cultures, corn starch, powdered cellulose, water, olive oil, parmesan cheese, salt, cheese cultures, enzymes, minced garlic, black pepper)
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 5.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz190.0
Garlic Oil
extra virgin olive oil, roasted garlic
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz100.0
Mozzarella
pasteurized milk, cheese cultures, salt, enzymes
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 30.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
4 oz360.0
Ricotta
sweet whey, whole milk, sweet cream, culture, vinegar, sugar
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
4 oz190.0
Beef Pepperoni
beef, salt, corn syrup, cultured dextrose, dried vinegar, cultured dextrose, spices, dextrose, citric acid
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz120.0
Beef Bacon
beef, water, salt, cane & maple sugar, sodium erythrobate, sodium nitrite, sodium bicarbonate
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz140.0
Mushrooms
fresh mushrooms
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz10.0
Bell Pepper
fresh bell peppers
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz10.0
Tomatoes
fresh, sliced tomatoes
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz10.0
Broccoli
fresh broccoli
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz10.0
Pineapple
fresh cut pineapple
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz20.0
Onions
sliced red or yellow onion
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz10.0
Olives
sliced black olives
view nutrition info
  • Calories: 30.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz30.0
Jalapenos
sliced jalapenos
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz10.0
White Sauce Drizzle
soy oil, vinegar, eggs, cane sugar, dextrose, rosemary extract, salt, pepper, dill, spearmint, lemon juice, garlic, xanthum gum, citric acid
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz160.0
Ranch Drizzle
soy oil, vinegar, buttermilk, corn syrup, salt, egg, disodium insonate, disodium guanylate, phosphoric acid, xanthum gum, sorbic acid, calcium disodium EDTA, polysorbate 60, sour cream, garlic, yeast extract, onion, spice, propylene glycol alginate, beta carotene
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 30.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz280.0
Hot Sauce Drizzle
cayenne pepper, vinegar, salt, butter (cream, annatto), natural spices, xanthan gum
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: None
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz20.0

District Pickle

Breakfast

Deli
Name Portion Calories
Salami and Egg Bagel
view nutrition info
  • Calories: 580
  • Protein (g): 27
  • Total Carbohydrates (g): 64
  • Sugar (g): 6
  • Total Fat (g): 25
  • Saturated Fat (g): 10
  • Cholesterol (mg): 230
  • Dietary Fiber (g): 2
  • Sodium (mg): 1530
  • Potassium (mg): 220+
  • Calcium (mg): 50
  • Iron (mg): 6.9
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 0
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Egg Bagel, Beef Salami, Egg
 1 sandwich580 kcal
BELTway Bagel
Turkey bacon, lettuce, tomato and egg on a toasted bagel
view nutrition info
  • Calories: 510
  • Protein (g): 24
  • Total Carbohydrates (g): 66
  • Sugar (g): 5
  • Total Fat (g): 18
  • Saturated Fat (g): 5
  • Cholesterol (mg): 225
  • Dietary Fiber (g): 2
  • Sodium (mg): 1080
  • Potassium (mg): 230+
  • Calcium (mg): 50
  • Iron (mg): 5.6
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 19
  • Calories From Fat: 160
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Egg Bagel, Turkey Bacon, Egg, Tomatoes, Lettuce Leaf
 1 sandwich510 kcal
Matzo Ball Soup
Delicious chicken soup with matzo ballsand fresh vegetbales
view nutrition info
  • Calories: 230
  • Protein (g): 20
  • Total Carbohydrates (g): 11
  • Sugar (g): 1+
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 145
  • Dietary Fiber (g): 1
  • Sodium (mg): 410
  • Potassium (mg): 300+
  • Calcium (mg): 50
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 20+
  • Vitamin C (mg): 5
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Chicken Bones, Chicken, Egg, Matzo Meal, Onions, Onions, Celery, Carrots, Seltzer Soda, Canola Oil, Celery, Carrots, Parsley, Garlic, Salt, Thyme, Bay Leaf, Fresh Ground Black Pepper, Black Pepper
 16 floz230 kcal
Classic Hummus
Rich and creamy
view nutrition info
  • Calories: 120
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 190
  • Potassium (mg): 190
  • Calcium (mg): 50
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt
 1/4 cup120 kcal

Lunch

Deli
Name Portion Calories
Turkey and Mumbo Sauce
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 49
  • Sugar (g): 11
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 5
  • Sodium (mg): 1530
  • Potassium (mg): 550
  • Calcium (mg): 130
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14+
  • Calories From Fat: 80
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Turkey, Wheat Bread, Tomatoes, Onions, Lettuce Leaf, Malt Vinegar, Tomato paste (tomato paste, salt, citric acid), Ketchup, Pineapple Juice, Soy Sauce, Brown Sugar (sugar, cane syrups), Buffalo Wing Sauce, Ginger (Ginger and Sulfur Dioxide)
 1 sandwich370 kcal
Roast Beef and Pickles
view nutrition info
  • Calories: 340
  • Protein (g): 24
  • Total Carbohydrates (g): 27
  • Sugar (g): 5+
  • Total Fat (g): 15
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1100
  • Potassium (mg): 430+
  • Calcium (mg): 40
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 18+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Cucumber, White Bread, Water, Lettuce Leaf, Tomatoes, Malt Vinegar, Horseradish, Mayonnaise, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Garlic, Old Bay Seasoning, Hot Chili Sauce, Lemon Juice
 1 serving(s)340 kcal
Turkey and Creole Mustard
view nutrition info
  • Calories: 530
  • Protein (g): 27
  • Total Carbohydrates (g): 67
  • Sugar (g): 19
  • Total Fat (g): 17
  • Saturated Fat (g): 4
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 4
  • Sodium (mg): 2130
  • Potassium (mg): 390+
  • Calcium (mg): 130
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Kaiser Roll, Turkey Bacon, Onions, Creole Mustard, Honey, Onions, Pineapple Juice, Canola Oil, Cornstarch
 1 sandwich530 kcal
The Donkey & Elephant
view nutrition info
  • Calories: 560
  • Protein (g): 30
  • Total Carbohydrates (g): 57
  • Sugar (g): 11
  • Total Fat (g): 25
  • Saturated Fat (g): 5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 2210
  • Potassium (mg): 570
  • Calcium (mg): 130
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 23+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Marble Rye Bread, Beef Pastrami, Corned Beef, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Russian Salad Dressing, Tomatoes, Coleslaw Dressing, Lettuce Leaf, Onions, Carrots
 1 sandwich560 kcal
Corn Beef and Pickles
view nutrition info
  • Calories: 420
  • Protein (g): 20
  • Total Carbohydrates (g): 73
  • Sugar (g): 20+
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 1720
  • Potassium (mg): 640+
  • Calcium (mg): 170
  • Iron (mg): 4.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 37
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Marble Rye Bread, Water, Corned Beef, Tomatoes, Malt Vinegar, Lettuce Leaf, Onions, Creole Mustard, Honey, Jalapeno, Onions, Brown Sugar (sugar, cane syrups), Pineapple Juice, Pickling Spice, Old Bay Seasoning, Cornstarch, Canola Oil
 1 sandwich420 kcal
Pastrami & Slaw
view nutrition info
  • Calories: 450
  • Protein (g): 31
  • Total Carbohydrates (g): 55
  • Sugar (g): 7
  • Total Fat (g): 13
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 1830
  • Potassium (mg): 640
  • Calcium (mg): 140
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 30
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Pastrami, Marble Rye Bread, Tomatoes, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Lettuce Leaf, Onions, Coleslaw Dressing, Carrots
 1 sandwich450 kcal
Matzo Ball Soup
Delicious chicken soup with matzo ballsand fresh vegetbales
view nutrition info
  • Calories: 170
  • Protein (g): 15
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 220+
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 4
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Chicken Bones, Chicken, Egg, Matzo Meal, Onions, Onions, Celery, Carrots, Seltzer Soda, Canola Oil, Celery, Carrots, Parsley, Garlic, Salt, Thyme, Bay Leaf, Fresh Ground Black Pepper, Black Pepper
 12 floz170 kcal
Falafel Wrap
view nutrition info
  • Calories: 660
  • Protein (g): 21
  • Total Carbohydrates (g): 82
  • Sugar (g): 4
  • Total Fat (g): 31
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 18
  • Sodium (mg): 1790
  • Potassium (mg): 1040+
  • Calcium (mg): 230
  • Iron (mg): 5.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 16+
  • Calories From Fat: 280
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Falafel Patties, Avocado, Flour Tortilla, Tomatoes, Kalamata Olives, Stuffed Green Olives, Lettuce Leaf, Capers, Onions, Olive Oil, Lemon Juice, Parsley, Garlic, Black Pepper
 1 sandwich660 kcal
Coleslaw
Shredded cabbage tossed in dressing.
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 280
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Coleslaw Dressing, Carrots
 1/2 cup120 kcal
Black and White Cookies
Vanilla cookies dipped in chocolate.
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 15
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 220
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 330+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sugar Cookie, Dough, 1.5 oz, Bittersweet Chocolate, Butter
 1 each250 kcal
Spicy Pickles
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 50+
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Water, Malt Vinegar, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Old Bay Seasoning
 1 oz portion5 kcal
Udi's White Bread
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 1 slice150 kcal
Mumbo Sauce
DC's Favorite Condiment
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 0
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Malt Vinegar, Tomato paste (tomato paste, salt, citric acid), Ketchup, Pineapple Juice, Soy Sauce, Brown Sugar (sugar, cane syrups), Buffalo Wing Sauce, Ginger (Ginger and Sulfur Dioxide)
 1 floz20 kcal
Tiger Sauce
Classically prepared Tiger Sauce
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Horseradish, Mayonnaise, Garlic, Hot Chili Sauce, Lemon Juice
 1 tbsp45 kcal
Creole Mustard Glaze
spciy mustard glaze for sandwiches, dips
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 10
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 350
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Creole Mustard, Honey, Onions, Pineapple Juice, Cornstarch, Canola Oil
 1 oz portion70 kcal
Garlic Aioli
A classic flavorful spread
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise, Garlic, Lemon Juice, Salt, Canola Oil
 1 tbsp90 kcal
Pastrami Sandwich
view nutrition info
  • Calories: 300
  • Protein (g): 24
  • Total Carbohydrates (g): 32
  • Sugar (g): 3
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 4
  • Sodium (mg): 1310
  • Potassium (mg): 330
  • Calcium (mg): 60
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Pastrami, Seeded Rye Bread, Tomatoes
 1 sandwich300 kcal
Fresh Dill Pickle
House made Pickle
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 1+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 1120
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber, White Vinegar, Water, Salt, Black Peppercorns, Garlic, Dill
 1 piece25 kcal
Housemade Kettle Chips
Delicious homemade kettle chips.
view nutrition info
  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt
 4 ounce330 kcal
Sugar Cookie
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 21
  • Sugar (g): 11
  • Total Fat (g): 11
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 330
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Sugar Cookie, Dough, 1.5 oz
 1 each190 kcal
Vinegar Coleslaw
Tangy Coleslaw
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 12
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 280
  • Potassium (mg): 340
  • Calcium (mg): 130
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 62
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Kale, Carrots, Onions, Cider Vinegar (apple juice, water), Sugar, Canola Oil, Green Onions, Lemon Juice, Cilantro, Salt, Hot Chili Sauce, Celery Seed, Mustard
 1/2 cup140 kcal
Chicken Salad
Grilled seasoned chicken, fresh diced celery and onions, mayonnaise, worcestershire sauce, hot sauce, and dijon mustard
view nutrition info
  • Calories: 200
  • Protein (g): 28
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 100
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 630
  • Potassium (mg): 380+
  • Calcium (mg): 20
  • Iron (mg): 0.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1+
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, Light Mayonnaise, Celery, Onions, Dijon Mustard, Worcestershire Sauce with Anchovies, Hot Sauce, Montreal Steak Seasoning, Oil
 5 oz portion200 kcal

Dinner

Deli
Name Portion Calories
Turkey and Mumbo Sauce
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 49
  • Sugar (g): 11
  • Total Fat (g): 8
  • Saturated Fat (g): 2
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 5
  • Sodium (mg): 1530
  • Potassium (mg): 550
  • Calcium (mg): 130
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14+
  • Calories From Fat: 80
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Turkey, Wheat Bread, Tomatoes, Onions, Lettuce Leaf, Malt Vinegar, Tomato paste (tomato paste, salt, citric acid), Ketchup, Pineapple Juice, Soy Sauce, Brown Sugar (sugar, cane syrups), Buffalo Wing Sauce, Ginger (Ginger and Sulfur Dioxide)
 1 sandwich370 kcal
Roast Beef and Pickles
view nutrition info
  • Calories: 340
  • Protein (g): 24
  • Total Carbohydrates (g): 27
  • Sugar (g): 5+
  • Total Fat (g): 15
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 2
  • Sodium (mg): 1100
  • Potassium (mg): 430+
  • Calcium (mg): 40
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 18+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Cucumber, White Bread, Water, Lettuce Leaf, Tomatoes, Malt Vinegar, Horseradish, Mayonnaise, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Garlic, Old Bay Seasoning, Hot Chili Sauce, Lemon Juice
 1 serving(s)340 kcal
Turkey and Creole Mustard
view nutrition info
  • Calories: 530
  • Protein (g): 27
  • Total Carbohydrates (g): 67
  • Sugar (g): 19
  • Total Fat (g): 17
  • Saturated Fat (g): 4
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 4
  • Sodium (mg): 2130
  • Potassium (mg): 390+
  • Calcium (mg): 130
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 14
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Turkey, Kaiser Roll, Turkey Bacon, Onions, Creole Mustard, Honey, Onions, Pineapple Juice, Canola Oil, Cornstarch
 1 sandwich530 kcal
The Donkey & Elephant
view nutrition info
  • Calories: 560
  • Protein (g): 30
  • Total Carbohydrates (g): 57
  • Sugar (g): 11
  • Total Fat (g): 25
  • Saturated Fat (g): 5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 2210
  • Potassium (mg): 570
  • Calcium (mg): 130
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 23+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Marble Rye Bread, Beef Pastrami, Corned Beef, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Russian Salad Dressing, Tomatoes, Coleslaw Dressing, Lettuce Leaf, Onions, Carrots
 1 sandwich560 kcal
Corn Beef and Pickles
view nutrition info
  • Calories: 420
  • Protein (g): 20
  • Total Carbohydrates (g): 73
  • Sugar (g): 20+
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 3
  • Sodium (mg): 1720
  • Potassium (mg): 640+
  • Calcium (mg): 170
  • Iron (mg): 4.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 37
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Marble Rye Bread, Water, Corned Beef, Tomatoes, Malt Vinegar, Lettuce Leaf, Onions, Creole Mustard, Honey, Jalapeno, Onions, Brown Sugar (sugar, cane syrups), Pineapple Juice, Pickling Spice, Old Bay Seasoning, Cornstarch, Canola Oil
 1 sandwich420 kcal
Pastrami & Slaw
view nutrition info
  • Calories: 450
  • Protein (g): 31
  • Total Carbohydrates (g): 55
  • Sugar (g): 7
  • Total Fat (g): 13
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 2
  • Sodium (mg): 1830
  • Potassium (mg): 640
  • Calcium (mg): 140
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 30
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef Pastrami, Marble Rye Bread, Tomatoes, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Lettuce Leaf, Onions, Coleslaw Dressing, Carrots
 1 sandwich450 kcal
Matzo Ball Soup
Delicious chicken soup with matzo ballsand fresh vegetbales
view nutrition info
  • Calories: 170
  • Protein (g): 15
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 310
  • Potassium (mg): 220+
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 4
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Chicken Bones, Chicken, Egg, Matzo Meal, Onions, Onions, Celery, Carrots, Seltzer Soda, Canola Oil, Celery, Carrots, Parsley, Garlic, Salt, Thyme, Bay Leaf, Fresh Ground Black Pepper, Black Pepper
 12 floz170 kcal
Falafel Wrap
view nutrition info
  • Calories: 660
  • Protein (g): 21
  • Total Carbohydrates (g): 82
  • Sugar (g): 4
  • Total Fat (g): 31
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 18
  • Sodium (mg): 1790
  • Potassium (mg): 1040+
  • Calcium (mg): 230
  • Iron (mg): 5.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 16+
  • Calories From Fat: 280
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Falafel Patties, Avocado, Flour Tortilla, Tomatoes, Kalamata Olives, Stuffed Green Olives, Lettuce Leaf, Capers, Onions, Olive Oil, Lemon Juice, Parsley, Garlic, Black Pepper
 1 sandwich660 kcal
Mediterranean Vegetable Wrap
view nutrition info
  • Calories: 340
  • Protein (g): 8
  • Total Carbohydrates (g): 45
  • Sugar (g): 8
  • Total Fat (g): 17
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 4+
  • Sodium (mg): 470
  • Potassium (mg): 410
  • Calcium (mg): 110
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 43+
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Flour Tortilla, Tomatoes, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Onions, Lettuce Leaf, Canola Oil, Balsamic Vinegar, Olive Oil, Honey, Garlic, Garlic, Salt, Black Pepper
 1 sandwich340 kcal
Coleslaw
Shredded cabbage tossed in dressing.
view nutrition info
  • Calories: 120
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 220
  • Potassium (mg): 280
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 80
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Coleslaw Dressing, Carrots
 1/2 cup120 kcal
Black and White Cookies
Vanilla cookies dipped in chocolate.
view nutrition info
  • Calories: 250
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 15
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 220
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 1.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 330+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sugar Cookie, Dough, 1.5 oz, Bittersweet Chocolate, Butter
 1 each250 kcal
Spicy Pickles
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 50+
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cucumber, Water, Malt Vinegar, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Old Bay Seasoning
 1 oz portion5 kcal
Udi's White Bread
view nutrition info
  • Calories: 150
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 270
  • Potassium (mg): 90
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bread
 1 slice150 kcal
Mumbo Sauce
DC's Favorite Condiment
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 0
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Malt Vinegar, Tomato paste (tomato paste, salt, citric acid), Ketchup, Pineapple Juice, Soy Sauce, Brown Sugar (sugar, cane syrups), Buffalo Wing Sauce, Ginger (Ginger and Sulfur Dioxide)
 1 floz20 kcal
Tiger Sauce
Classically prepared Tiger Sauce
view nutrition info
  • Calories: 45
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Horseradish, Mayonnaise, Garlic, Hot Chili Sauce, Lemon Juice
 1 tbsp45 kcal
Creole Mustard Glaze
spciy mustard glaze for sandwiches, dips
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 10
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 350
  • Potassium (mg): 20+
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Creole Mustard, Honey, Onions, Pineapple Juice, Cornstarch, Canola Oil
 1 oz portion70 kcal
Garlic Aioli
A classic flavorful spread
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise, Garlic, Lemon Juice, Salt, Canola Oil
 1 tbsp90 kcal

Halal Shack

The Halal Shack is an all-Halal station located in MGC that combines the best of Mediterranean and Middle Eastern flavors with a classic American spin.

Every Day

Rice Bowls
Name Portion Calories
Halal Chicken Rice Bowl
Halal chicken rice bowl with, tomato, onions, lettuce and your choice of sauce.
view nutrition info
  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl570.0
Halal Rice Bowl with Beef
Halal beef rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 590.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl590.0
Halal Hummus Rice Bowl
Halal hummus rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl360.0
Halal Rice Bowl with Falafel
Halal falafel rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 490.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl490.0
Halal Beef & Chicken Rice Bowl
Halal beef & chicken rice bowl with tomato, lettuce, onion and sauce of your choice
view nutrition info
  • Calories: 580.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl580.0
Naan with Rice Bowl
Naan bread slice
view nutrition info
  • Calories: 89.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 piece89.0
Naan Roll
Name Portion Calories
Halal Chicken Naan Roll
Naan roll with Halal chicken, tomatoes, onion, lettuce and choice of sauce
view nutrition info
  • Calories: 667.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Roll667.0
Halal Beef Naan Roll
Naan roll with Halal beef, tomatoes, onion, lettuce and choice of sauce
view nutrition info
  • Calories: 760.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Roll760.0
Sauces
Name Portion Calories
Sauces
choose from White, Hot White, Tahini, Green, BBQ. Ranging from 5-80 calories per serving.
view nutrition info
  • Calories: 80.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving80.0
Premium Meal Trade
Name Portion Calories
BBQ Sauce
Sweet Baby Ray's BBQ Sauce
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz70.0
White Sauce Drizzle
soy oil, vinegar, eggs, cane sugar, dextrose, rosemary extract, salt, pepper, dill, spearmint, lemon juice, garlic, xanthum gum, citric acid
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2 oz160.0

The Tunnel

Subway

Every Day

Sandwiches
Name Portion Calories
B.L.T
BLT
view nutrition info
  • Calories: 330.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 17.0
  • Vitamin A: 10.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch330.0
The Philly
Philly Cheesesteak
view nutrition info
  • Calories: 480.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 9.0
  • Trans Fat: 1.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 31.0
  • Vitamin A: 10.0
  • Vitamin C: 15.0
  • Calcium: 20.0
  • Iron: 15.0
6 inch480.0
Buffalo Chicken
With Grilled Chicken
view nutrition info
  • Calories: 340.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 24.0
  • Vitamin A: 25.0
  • Vitamin C: 20.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch340.0
Chicken & Bacon Ranch Melt
Includes cheese
view nutrition info
  • Calories: 530.0
  • Fat Calories: 284.0
  • Total Fat: 26.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 36.0
  • Vitamin A: 40.0
  • Vitamin C: 25.0
  • Calcium: 20.0
  • Iron: 20.0
6 inch530.0
Chipotle Chicken & Cheese
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 940.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 27.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 400.0
  • Iron: 2.7
6 inch450.0
Cold Cut Combo
Cold Cut Combo
view nutrition info
  • Calories: 280.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 17.0
  • Vitamin A: 15.0
  • Vitamin C: 20.0
  • Calcium: 6.0
  • Iron: 15.0
6 inch280.0
Italian B.M.T.®
Italian B.M.T.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 144.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 30.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch360.0
Meatball Marinara
Meatball Marinara
view nutrition info
  • Calories: 410.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 1.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 20.0
  • Vitamin A: 10.0
  • Vitamin C: 25.0
  • Calcium: 6.0
  • Iron: 20.0
6 inch410.0
Spicy Italian
Spicy Italian
view nutrition info
  • Calories: 430.0
  • Fat Calories: 216.0
  • Total Fat: 24.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 35.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch430.0
Steak and Cheese
with American cheese
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 25.0
  • Vitamin A: 6.0
  • Vitamin C: 15.0
  • Calcium: 6.0
  • Iron: 15.0
6 inch320.0
Subway Melt®
Subway Melt
view nutrition info
  • Calories: 410.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 5.0
  • Sugars: 9.0
  • Protein: 26.0
  • Vitamin A: 10.0
  • Vitamin C: 20.0
  • Calcium: 40.0
  • Iron: 20.0
6 inch410.0
Tuna
Tuna
view nutrition info
  • Calories: 430.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 19.0
  • Vitamin A: 15.0
  • Vitamin C: 20.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch430.0
Turkey BLT
view nutrition info
  • Calories: 320.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 1000.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 300.0
  • Iron: 3.6
6 inch320.0
Turkey Jalapeno Melt
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 1250.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 400.0
  • Iron: 3.6
6 inch430.0
Sandwiches-6 Grams of Fat or Less
Name Portion Calories
Oven Roasted Chicken
Oven Roasted Chicken
view nutrition info
  • Calories: 280.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch280.0
Roast Beef
Roast Beef
view nutrition info
  • Calories: 300.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 22.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 20.0
6 inch300.0
Subway Club
Subway Club
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 4.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 20.0
6 inch280.0
Sweet Onion Chicken Teriyaki
Sweet Onion Chicken Teriyaki
view nutrition info
  • Calories: 340.0
  • Fat Calories: 36.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 4.0
  • Sugars: 22.0
  • Protein: 24.0
  • Vitamin A: 30.0
  • Vitamin C: 20.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch340.0
Turkey Breast
Turkey Breast
view nutrition info
  • Calories: 250.0
  • Fat Calories: 10.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 20.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch250.0
Turkey Breast and Black Forest Ham
Turkey Breast and Black Forest Ham
view nutrition info
  • Calories: 260.0
  • Fat Calories: 11.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 19.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 4.0
  • Iron: 15.0
6 inch260.0
Veggie Delite®
Veggie Delite®
view nutrition info
  • Calories: 200.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 8.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 10.0
6 inch200.0
Rotisserie-Style Chicken
chicken sandwich
view nutrition info
  • Calories: 300.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 23.0
  • Vitamin A: 30.0
  • Vitamin C: 15.0
  • Calcium: 2.0
  • Iron: 15.0
6 inch300.0
Black Forest Ham
Sandwich
view nutrition info
  • Calories: 260.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 1.5
  • Trans Fat: None
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 5.0
  • Sugars: 8.0
  • Protein: 18.0
  • Vitamin A: 8.0
  • Vitamin C: 20.0
  • Calcium: 30.0
  • Iron: 15.0
6"260.0
Salads-6 Grams of Fat or Less
Name Portion Calories
Black Forest Ham
Black Forest Ham
view nutrition info
  • Calories: 120.0
  • Fat Calories: 23.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 10.0
327g120.0
Grilled Chicken & Baby Spinach
view nutrition info
  • Calories: 130.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 48.0
  • Calcium: 100.0
  • Iron: 3.6
300g130.0
Oven Roasted Chicken
Oven Roasted Chicken
view nutrition info
  • Calories: 130.0
  • Fat Calories: 25.0
  • Total Fat: 3.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 10.0
341g130.0
Roast Beef
Roast Beef
view nutrition info
  • Calories: 140.0
  • Fat Calories: 25.0
  • Total Fat: 3.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 19.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 4.0
  • Iron: 20.0
341g140.0
Subway Club®
Subway Club®
view nutrition info
  • Calories: 140.0
  • Fat Calories: 20.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 15.0
366g140.0
Sweet Onion Chicken Teriyaki
Sweet Onion Chicken Teriyaki
view nutrition info
  • Calories: 210.0
  • Fat Calories: 13.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 4.0
  • Sugars: 20.0
  • Protein: 19.0
  • Vitamin A: 70.0
  • Vitamin C: 40.0
  • Calcium: 6.0
  • Iron: 15.0
408g210.0
Turkey Breast
Turkey Breast
view nutrition info
  • Calories: 110.0
  • Fat Calories: 13.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 6.0
  • Iron: 10.0
344g110.0
Turkey Breast and Ham
view nutrition info
  • Calories: 110.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 580.0
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 27.0
  • Calcium: 60.0
  • Iron: 1.44
327g110.0
Veggie Delite®
Veggie Delite®
view nutrition info
  • Calories: 50.0
  • Fat Calories: 18.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 3.0
  • Vitamin A: 70.0
  • Vitamin C: 35.0
  • Calcium: 4.0
  • Iron: 8.0
288g50.0
Salad Dressings
Name Portion Calories
Fat Free Italian
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 720.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
2oz35.0
Ranch
Ranch
view nutrition info
  • Calories: 70.0
  • Fat Calories: 100.0
  • Total Fat: 8.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
14g70.0
Caesar Dressing
view nutrition info
  • Calories: 290.0
  • Fat Calories: 260.0
  • Total Fat: 45.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 440.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
2oz290.0
Blue Cheese
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Balsamic Vinaigrette
Dressing
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1ozNone
Cookies & Desserts
Name Portion Calories
Apple Slices
Apple Slices
view nutrition info
  • Calories: 35.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 30.0
  • Calcium: 4.0
  • Iron: 0.0
1 package35.0
M & M™
view nutrition info
  • Calories: 210.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 100.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.08
1 each210.0
Sugar
view nutrition info
  • Calories: 220.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 14.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.72
1 each220.0
Chocolate Chip
cookie
view nutrition info
  • Calories: 200.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: 4.0
  • Vitamin C: None
  • Calcium: None
  • Iron: 10.0
1200.0
Oatmeal Raisin
cookie
view nutrition info
  • Calories: 200.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 8.0
1200.0
Double Chocolate Chip
cookie
view nutrition info
  • Calories: 210.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 20.0
  • Protein: 2.0
  • Vitamin A: 6.0
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 10.0
1210.0
Peanut Butter
cookie
view nutrition info
  • Calories: 220.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 4.0
  • Vitamin A: 4.0
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 10.0
1220.0
Breakfast
Name Portion Calories
Bacon, Egg and Cheese
Egg Muffin Melt
view nutrition info
  • Calories: 460.0
  • Fat Calories: 40.0
  • Total Fat: 20.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 25.0
  • Vitamin A: 20.0
  • Vitamin C: 6.0
  • Calcium: 10.0
  • Iron: 20.0
198g / 1 each460.0
Breakfast B.M.T.®Melt
Egg Muffin Melt
view nutrition info
  • Calories: 240.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 130.0
  • Sodium: 830.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 6.0
  • Sugars: 2.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
1 each240.0
Egg and Cheese with Black Forest Ham
Egg Muffin Melt
view nutrition info
  • Calories: 420.0
  • Fat Calories: 35.0
  • Total Fat: 16.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 24.0
  • Vitamin A: 20.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 20.0
211g / 1 each420.0
Steak, Egg and Cheese
Egg Muffin Melt
view nutrition info
  • Calories: 450.0
  • Fat Calories: 36.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.5
  • Cholesterol: 195.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 28.0
  • Vitamin A: 20.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 20.0
225g / 1 each450.0
Sunrise Subway Melt®
Egg Muffin Melt
view nutrition info
  • Calories: 230.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 130.0
  • Sodium: 810.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 6.0
  • Sugars: 3.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 200.0
  • Iron: 1.44
1 each230.0
Bacon, Egg (White) and Cheese
Egg White Morning Melt
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
1 each190.0
Breakfast B.M.T.® Melt (with egg white)
Egg White Morning Melt
view nutrition info
  • Calories: 230.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 910.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
1 each230.0
Egg (White) & Cheese
Egg White Morning Melt
view nutrition info
  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 540.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
1 each170.0
Egg White & Cheese (with Black Forest Ham)
Egg White Morning Melt
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
1 each180.0
Steak, Egg (White) and Cheese
Egg White Morning Melt
view nutrition info
  • Calories: 190.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 670.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
1 each190.0
Sunrise Subway Melt® (with Egg White)
Egg White Morning Melt
view nutrition info
  • Calories: 220.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 890.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 200.0
  • Iron: 1.44
1 each220.0
Bacon, Egg (White) and Cheese
Egg White Muffin Melt
view nutrition info
  • Calories: 180.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 580.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 5.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 1.08
1 each180.0
Breakfast B.M.T.® Melt (with egg white)
Egg White Muffin Melt
view nutrition info
  • Calories: 220.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 860.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 5.0
  • Sugars: 1.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 1.08
1 each220.0
Egg (White) & Cheese
Egg White Muffin Melt
view nutrition info
  • Calories: 150.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 480.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 5.0
  • Sugars: 1.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 1.08
1 each150.0
Egg White & Cheese (with Black Forest Ham)
Egg White Muffin Melt
view nutrition info
  • Calories: 170.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 5.0
  • Sugars: 1.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 1.08
1 each170.0
Steak, Egg (White) and Cheese
Egg White Muffin Melt
view nutrition info
  • Calories: 180.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 5.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 1.44
1 each180.0
Sunrise Subway Melt® (with Egg White)
Egg White Muffin Melt
view nutrition info
  • Calories: 210.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 5.0
  • Sugars: 2.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 300.0
  • Iron: 1.44
1 each210.0
Bacon, Egg (White) and Cheese
Egg White Omelet Sandwich
view nutrition info
  • Calories: 410.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 20.0
6 inch410.0
Breakfast B.M.T.® Melt (with egg white)
Egg White Omelet Sandwich
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1680.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 600.0
  • Iron: 2.7
6 inch450.0
Egg (White) & Cheese
Egg White Omelet Sandwich
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 4.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 15.0
6 inch330.0
Egg White & Cheese (with Black Forest Ham)
Egg White Omelet Sandwich
view nutrition info
  • Calories: 360.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 17.0
6 inch360.0
Steak, Egg (White) and Cheese
Egg White Omelet Sandwich
view nutrition info
  • Calories: 400.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 29.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 20.0
6 inch400.0
Sunrise Subway Melt® (with Egg White)
Egg White Omelet Sandwich
view nutrition info
  • Calories: 430.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 1640.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 600.0
  • Iron: 3.6
6 inch430.0
Bacon, Egg and Cheese
Morning Melt
view nutrition info
  • Calories: 210.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
6 inch210.0
Breakfast B.M.T.®Melt (with regular egg)
Morning Melt
view nutrition info
  • Calories: 250.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 130.0
  • Sodium: 890.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
6 inch250.0
Egg and Cheese with Black Forest Ham
Morning Melt
view nutrition info
  • Calories: 200.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 120.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
6 inch200.0
Steak, Egg and Cheese
Morning Melt
view nutrition info
  • Calories: 210.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
6 inch210.0
Sunrise Subway Melt®
Morning Melt
view nutrition info
  • Calories: 240.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 130.0
  • Sodium: 870.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 100.0
  • Iron: 1.8
6 inch240.0
Bacon, Egg and Cheese
Omelet Sandwich
view nutrition info
  • Calories: 410.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 235.0
  • Sodium: 1080.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 3.6
6 inch410.0
Breakfast B.M.T.®Melt
Omelet Sandwich
view nutrition info
  • Calories: 490.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 265.0
  • Sodium: 1630.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 5.0
  • Sugars: 8.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 3.6
6 inch490.0
Egg and Cheese with Black Forest Ham
Omelet Sandwich
view nutrition info
  • Calories: 390.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 240.0
  • Sodium: 1150.0
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 3.6
6 inch390.0
Steak,Egg and Cheese
Omelet Sandwich
view nutrition info
  • Calories: 440.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 195.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: 10.0
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 20.0
6 inch440.0
Sunrise Subway Melt®
Omelet Sandwich
view nutrition info
  • Calories: 470.0
  • Fat Calories: 160.0
  • Total Fat: 17.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 260.0
  • Sodium: 1590.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 5.0
  • Sugars: 8.0
  • Protein: 32.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 450.0
  • Iron: 3.6
6 inch470.0
Biscuit
view nutrition info
  • Calories: 310.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 700.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.8
1 each310.0
Multi-Grain Oatmeal
With Toppings
view nutrition info
  • Calories: 280.0
  • Fat Calories: 99.0
  • Total Fat: 11.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 45.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 5.0
  • Sugars: 21.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 each280.0
Yogurt Parfait
view nutrition info
  • Calories: 230.0
  • Fat Calories: 27.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 60.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.36
1 each230.0
Sausage, Egg, Cheese
Breakfast Wraps
view nutrition info
  • Calories: 420.0
  • Fat Calories: 252.0
  • Total Fat: 28.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.1
  • Cholesterol: 260.0
  • Sodium: 940.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
1 each420.0
Bacon, Egg, Cheese
Breakfast Wraps
view nutrition info
  • Calories: 320.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.1
  • Cholesterol: 235.0
  • Sodium: 760.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
1 each320.0
Egg and Cheese
Breakfast Wraps
view nutrition info
  • Calories: 270.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.1
  • Cholesterol: 230.0
  • Sodium: 690.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.8
1 each270.0
Bacon, Egg & Cheese Bagel
breakfast sandwich
view nutrition info
  • Calories: 560.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 260.0
  • Sodium: 1300.0
  • Potassium: 0.0
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each560.0
Bacon, Egg & Cheese Biscuit
breakfast sandwich
view nutrition info
  • Calories: 420.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 235.0
  • Sodium: 1160.0
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each420.0
pancakes
light and fluffy
view nutrition info
  • Calories: 230.0
  • Fat Calories: 34.0
  • Total Fat: 56.0
  • Saturated Fat: 78.0
  • Trans Fat: 89.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 pancakes230.0
Chicken Biscuit
Breakfast Chicken Biscuit
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 4.0
  • Trans Fat: 3.0
  • Cholesterol: 35.0
  • Sodium: 1270.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each420.0
Egg & Cheese
breakfast
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 170.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 19.0
  • Vitamin A: 12.0
  • Vitamin C: 8.0
  • Calcium: 35.0
  • Iron: 15.0
6"380.0
Bacon, Egg & Cheese
breakfast
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 180.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: 10.0
  • Vitamin C: None
  • Calcium: 40.0
  • Iron: 20.0
6"450.0
Steak, Egg & Cheese
breakfast sandwich
view nutrition info
  • Calories: 440.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
6"440.0
Black Forest Ham, Egg & Cheese
breakfast sandwich
view nutrition info
  • Calories: 360.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 3.5
  • Trans Fat: None
  • Cholesterol: 12.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: 4.0
  • Vitamin C: None
  • Calcium: 40.0
  • Iron: 20.0
6"360.0
Breads and Toppings
Name Portion Calories
Artisan Flatbread
Bread
view nutrition info
  • Calories: 230.0
  • Fat Calories: 16.0
  • Total Fat: 4.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 3.0
  • Protein: 8.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 15.0
87g / 6 inch230.0
Hearty Italian Bread
Bread
view nutrition info
  • Calories: 210.0
  • Fat Calories: 11.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 7.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 15.0
75g / 6 inch210.0
9-Grain Honey Oat Bread
Bread
view nutrition info
  • Calories: 190.0
  • Fat Calories: 10.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 4.0
  • Sugars: 6.0
  • Protein: 8.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 10.0
75g / 6 inch190.0
Italian White Bread
Bread
view nutrition info
  • Calories: 180.0
  • Fat Calories: 10.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 6.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 10.0
65g / 6 inch180.0
Italian Herbs & Cheese Bread
Bread
view nutrition info
  • Calories: 220.0
  • Fat Calories: 19.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 2.0
  • Sugars: 3.0
  • Protein: 8.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 4.0
  • Iron: 15.0
76g / 6 inch220.0
Condiments & Extras
Name Portion Calories
Guacamole
Condiments & Extras
view nutrition info
  • Calories: 60.0
  • Fat Calories: 75.0
  • Total Fat: 5.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 180.0
  • Calcium: 4.0
  • Iron: 2.0
35g60.0
Bacon
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 2.0
2 strips80.0
Cheddar Cheese
Condiments & Extras
view nutrition info
  • Calories: 6.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 95.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
2 triangles6.0
Chipotle Southwest
Condiments & Extras
view nutrition info
  • Calories: 190.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: 2.0
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.0
21g190.0
Fat Free Honey Mustard
Condiments & Extras
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
21g30.0
Fat Free Sweet Onion
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 0.0
  • Iron: 0.0
21g80.0
Mustar, Yello & Deli Brown
Condiments & Extras
view nutrition info
  • Calories: 5.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
2 tsp5.0
Olive Oil Blend
Condiments & Extras
view nutrition info
  • Calories: 45.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 tsp45.0
PepperJack Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: 4.0
  • Vitamin C: 4.0
  • Calcium: 10.0
  • Iron: 0.0
2 triangles50.0
Pepperoni
Condiments & Extras
view nutrition info
  • Calories: 80.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
18g80.0
Processed American Cheese
Condiments & Extras
view nutrition info
  • Calories: 40.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 8.0
  • Iron: 0.0
2 triangles40.0
Provolone Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 0.0
2 half circles50.0
Ranch
Condiments & Extras
view nutrition info
  • Calories: 25.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 40.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
4g25.0
Shredded Monterey Blend
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: 4.0
  • Vitamin C: 0.0
  • Calcium: 10.0
  • Iron: 0.0
14g50.0
Swiss Cheese
Condiments & Extras
view nutrition info
  • Calories: 50.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: None
  • Vitamin A: 2.0
  • Vitamin C: 0.0
  • Calcium: 15.0
  • Iron: 0.0
2 triangles50.0
Vinegar
Condiments & Extras
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 tsp0.0
Vegetables
Name Portion Calories
Banana Peppers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 0.0
  • Iron: 0.0
3 ring5.0
Cucumbers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
3 slices5.0
Green Peppers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 20.0
  • Calcium: 0.0
  • Iron: 0.0
3 strips5.0
Jalapeno Peppers
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 4.0
  • Calcium: 0.0
  • Iron: 0.0
3 rings5.0
Lettuce
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
21g5.0
Olives
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
3 rings5.0
Onions
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
7g5.0
Pickles
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
3 chips5.0
Tomato
Vegetables
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: 4.0
  • Vitamin C: 10.0
  • Calcium: 0.0
  • Iron: 0.0
3 wheels5.0

Starbucks

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Caramel Frappuccino® Blended Beverage (Grande)
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz380.0
Coffee Frappuccino® Blended Beverage (Grande)
Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
16 oz230.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande)
Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 47.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
16 oz410.0
Espresso Frappuccino® Blended Beverage (Grande)
Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy.
view nutrition info
  • Calories: 210.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
16 oz210.0
Java Chip Frappuccino® Blended Beverage (Grande)
We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 60.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
16 oz440.0
Mocha Frappuccino® Blended Beverage (Grande)
Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 51.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.08
16 oz370.0
Strawberries Crème Frappuccino® Blended Beverage (Grande)
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz470.0
Chai Crème Frappuccino® Blended Beverage (Grande)
A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz250.0
Matcha Crème Frappuccino® Blended Beverage (Grande)
This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 1.0
  • Sugars: 61.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
16 oz420.0
Vanilla Bean Crème Frappuccino® Blended Beverage
This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
16 oz380.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande)
A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16 oz380.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande)
White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 0.0
  • Sugars: 61.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz420.0
Mocha Cookie Crumble Frappuccino (Grande)
Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 55.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande)
Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: None
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz420.0
Caffe Vanilla Frappuccino Blended Beverage (Grande)
We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 1.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz400.0
Chocolate Cookie Crumble Creme Frappuccino (Grande)
Mocha sauce and Frappuccino® chips are blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. These layers ensure each sip is as good as the last; all the way to the end.
view nutrition info
  • Calories: 460.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 46.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz460.0
Bakery
Name Portion Calories
Banana Walnut & Pecan Loaf
Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 ea410.0
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Cheese Danish
Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 ea290.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Double Chocolate Brownie
Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 37.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 3.6
1 ea480.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Old Fashioned Glazed Doughnut
Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each480.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Almond Croissant
Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea420.0
Chocolate Chip Cookie
Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 31.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Ham & Cheese Croissant
Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each320.0
Blueberry Muffin
Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Cinnamon Raisin Bagel
Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 270.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea270.0
Birthday Cake Pop
Bite-sized vanilla cake mixed with vanilla buttercream, dipped in pink chocolaty icing and topped with white sprinkles. -VEGETARIAN
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 piece160.0
Everything Bagel
Soft, chewy and thick New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Sprouted Grain Bagel
This vegan bagel is the traditional texture everyone loves. The flavorful, aged bagel dough made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds is delicious on its own. Or finish it off with your favorite spread.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 7.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1330.0
Plain Bagel
Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea280.0
Hot Breakfast
Name Portion Calories
Spinach, Feta & Egg White Wrap
Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 2.7
1 wrap290.0
Classic Rolled & Steel-Cut Oatmeal
A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 7.0
  • Sugars: 0.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 9.0
1 ea410.0
Sausage, Cheddar & Egg Sandwich
A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 29.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 165.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich480.0
Ham, Swiss & Egg Sandwich
Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun.
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 21.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 230.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich450.0
Bacon, Gouda & Egg Breakfast Sandwich
Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll.
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 155.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich360.0
Double-Smoked Bacon, Cheddar & Egg Sandwich
Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun.
view nutrition info
  • Calories: 500.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich500.0
Egg White & Roasted Red Pepper Egg Bites
Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea170.0
Bacon & Gruyère Egg Bites
Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor.
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 215.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea300.0
Hearty Rolled & Steel-Cut Oatmeal with Blueberries
A blend of rolled and whole-grain steel-cut oats topped with fresh blueberries, sliced almonds, pecans, walnuts and a touch of agave syrup. Customize toppings any way you like. - VEGETARIAN
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 7.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea320.0
Kale & Mushroom Egg Bites
Chopped kale and portabella mushrooms delicately folded into cage-free eggs with Monterey Jack cheese and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. - VEGETARIAN
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 180.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 ea230.0
Avocado Spread
Avocadoes mixed with lime, sea salt, garlic and a touch of spice—specially packaged to maintain freshness without the use of heat, additives or preservatives.
view nutrition info
  • Calories: 90.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 4.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 container90.0
Turkey Bacon, Cheddar & Egg White Sandwich
Sizzling turkey bacon and cage-free egg whites paired with creamy, melted, reduced-fat white Cheddar cheese on a wheat English muffin.
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich230.0
Bacon, Sausage & Egg Wrap
Double-smoked bacon, savory pork sausage and cage-free scrambled eggs combined with Cheddar cheese and potatoes--all wrapped in a flour tortilla.
view nutrition info
  • Calories: 640.0
  • Fat Calories: None
  • Total Fat: 33.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 340.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 2.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 wrap640.0
Impossible™ Breakfast Sandwich
The savory Impossible™ Sausage Made from Plants combined with a cage-free fried egg and aged Cheddar cheese on an artisan sesame ciabatta bun. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 190.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich420.0
Brewed Coffee
Name Portion Calories
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Clover® Brewed Coffee (Grande)
A coffee made for you in a way that showcases the nuances of every cup
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)10.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Blonde Roast
Lightly roasted coffee that's soft, mellow and flavorful.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
(S, T, G, V)5.0
Caramel Apple Spice
Steamed apple juice complemented with cinnamon syrup, whipped cream and a caramel sauce drizzle.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 77.0
  • Dietary Fiber: 0.0
  • Sugars: 70.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz380.0
Chocolate Beverages
Name Portion Calories
Hot Chocolate
Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 3.6
Grande (16oz)370.0
White Hot Chocolate (Grande)
A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 110.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 55.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 600.0
  • Iron: 0.0
16 oz440.0
Espresso Beverages
Name Portion Calories
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)280.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)80.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
Steamed Apple Juice (Kids)
Freshly steamed 100% apple juice (not from concentrate). Feel the apple goodness in this classic fruit drink that will soothe and embolden your day.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
8 oz120.0
Flat White
Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor.
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz220.0
Starbucks Doubleshot on Ice Beverage (Grande)
Made with the rich, full-bodied espresso you love that's been chilled and mellowed with a touch of milk and sweetness. This on-the-go drink is delightfully and deliciously convenient.
view nutrition info
  • Calories: 90.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz90.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Grande
Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz140.0
Chocolate Cream Cold Brew Grande
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz250.0
Honey Almondmilk Cold Brew Grande
Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip.
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz50.0
Cold Brew with Cinnamon Oatmilk Foam Grande
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz50.0
Cold Brew with Salted Honey Cold Foam Grande
Starbucks® Cold Brew topped with salted honey cold foam and a strike of toasted honey topping.
view nutrition info
  • Calories: 40.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz40.0
Salted Caramel Cream Cold Brew Grande
Here's a savory-meets-sweet refreshing beverage certain to delight: our signature, super-smooth cold brew, sweetened with a touch of caramel and topped with a salted, rich cold foam.
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz220.0
Vanilla Sweet Cream Cold Brew Grande
Our slow-steeped custom blend of Starbucks® Cold Brew coffee accented with vanilla and topped with a delicate float of house-made vanilla sweet cream that cascades throughout the cup. It's over-the-top and super-smooth.
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz110.0
Iced Brown Sugar Oatmilk Shaken Espresso
First we shake Starbucks® Blonde espresso, brown sugar and cinnamon together, and then top it off with oatmilk and ice for a cool lift to power you through your day.
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz120.0
Almondmilk Honey Flat White Grande
This flat white intentionally pairs almondmilk and signature espresso with a hint of honey, making a perfect amount of creamy, nutty sweetness.
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz170.0
Honey Oatmilk Latte Grande
Oatmilk and signature espresso are intentionally combined with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty.
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz270.0
Iced Honey Oatmilk Latte Grande
Oatmilk and signature espresso are intentionally combined over ice with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty.
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 25.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz210.0
Iced Blonde Vanilla Latte (Grande)
Seriously smooth and subtly sweet Starbucks® Blonde Espresso, milk, ice and vanilla syrup come together to create a delightful twist on a beloved espresso classic.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz190.0
Iced Vanilla Latte (Grande)
Our dark, rich espresso combined with milk and 4 pumps of vanilla syrup. Served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: None
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz190.0
Espresso Triple
Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do.
view nutrition info
  • Calories: 15.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.25 oz15.0
Espresso Quad
Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 oz20.0
Espresso Con Panna Doppio
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 35.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz35.0
Espresso Con Panna Triple
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 40.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.25 oz40.0
Espresso Con Panna Quad
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 45.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 oz45.0
Espresso Macchiato Triple
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.3 oz20.0
Espresso Macchiato Quad
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.1 oz25.0
Iced Shaken Espresso (Grande)
Made with the rich, full-bodied espresso you love—then shaken, chilled and mellowed with sweetness and a touch of milk to create a delightfully and deliciously convenient on-the-go drink.
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz100.0
Iced Espresso (Solo)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.75 oz5.0
Iced Espresso (Doppio)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz10.0
Iced Espresso (Triple)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.25 oz15.0
Iced Espresso (Quad)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 oz25.0
Steamed Milk (Grande)
Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure.
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz200.0
Steamed Milk (Kids)
Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure.
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz100.0
Vanilla Creme (Grande)
A smooth, frothy vanilla flavoured luxury. For those times when you’d rather not indulge in the rich flavour of our world-famous espresso - but still desire a hot, creamy vanilla beverage.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz350.0
Cinnamon Dolce Creme (Grande)
We combine freshly steamed milk and cinnamon dolce-flavored syrup, topped with sweetened whipped cream and a cinnamon dolce topping to give you a creamy, special treat.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz350.0
Tazo®Teas
Name Portion Calories
Tazo® Black Shaken Iced Tea (Grande)
Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz0.0
Tazo® Black Shaken Iced Tea Lemonade (Grande)
Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz50.0
Chai Tea Latte
Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz240.0
Iced Chai Tea Latte (Grande)
Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy.
view nutrition info
  • Calories: 240.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz240.0
Jade Citrus Mint Green Tea (Grande)
Green tea, lemon verbena, lemongrass and a hint of spearmint mingle for a bright, refreshing, citrusy green tea experience.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz0.0
Rev Up Brewed Wellness Tea (Grande)
A lively blend of black, oolong and green teas, brightened with tropical notes of mango and passion fruit.
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz0.0
Iced Peach Green Tea (Grande)
Green tea is layered together with flavors of spearmint, lemon verbena and lemongrass for a taste that’s really peachy keen.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz60.0
Iced Peach Green Tea Lemonade (Grande)
Green tea is layered together with flavors of spearmint, lemon verbena, lemongrass and a splash of lemonade over ice for a patio-ready refreshment of surprise and delight.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz80.0
Iced Matcha Tea Latte (Grande)
Smooth and creamy matcha sweetened just right and served with milk over ice. Green has never tasted so good.
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz200.0
Matcha Tea Latte (Grande)
Smooth and creamy matcha sweetened just right and served with steamed milk. This favorite will transport your senses to pure green delight.
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz240.0
Sandwiches, Paninis and Salads
Name Portion Calories
Ham & Swiss on Baguette
Ham and Swiss cheese meld with Dijon butter on a toasted baguette.
view nutrition info
  • Calories: 480.0
  • Fat Calories: 8.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: 15.0
  • Calcium: 150.0
  • Iron: 3.6
1 each480.0
Tomato & Mozzarella on Focaccia
Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 200.0
  • Iron: 2.7
1 sandwich360.0
Turkey Pesto Panini
Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini.
view nutrition info
  • Calories: 550.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 3.0
  • Sugars: 3.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich550.0
Crispy Grilled Cheese on Sourdough
A blend of white Cheddar and mozzarella cheeses on sourdough bread, topped with a Parmesan butter spread. - VEGETARIAN
view nutrition info
  • Calories: 520.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 16.0
  • Trans Fat: 1.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 1.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich520.0
Chicken & Bacon on Brioche
Herbed, slow-cooked, white meat chicken, double-smoked bacon, maple mustard and cheese piled high on toasted apple brioche.
view nutrition info
  • Calories: 600.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich600.0
Chicken Caprese on Ciabatta
Slow-cooked chicken breast, mozzarella, balsamic-marinated tomatoes, basil pesto and spinach on soft ciabatta bread.
view nutrition info
  • Calories: 500.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sandwich500.0
Teavana
Name Portion Calories
Honey Citrus Mint Tea (Grande)
A customer creation so popular it’s now on the menu. Jade Citrus Mint® green tea, Peach Tranquility® herbal tea, hot water, steamed lemonade and a touch of honey mingle tastefully well together for a tea that comforts from the inside out.
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz130.0
Iced Matcha Lemonade (Grande)
Our finely ground Teavana® matcha green tea combined with crisp lemonade, then shaken with ice, creates a refreshingly sweet, delicious drink and a delightfully vibrant, green hue.
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 27.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz120.0
Teavana® London Fog Tea Latte (Grande)
Bright, citrusy spark of Italian bergamot blends with subtle hints of lavender, vanilla syrup, and steamed milk for this frothy reinvention of classic Earl Grey tea.
view nutrition info
  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz180.0

Eagle Express

Every Day

Qdoba

Qdoba Coming Soon!

Every Day

Signature Eats
Name Portion Calories
Chicken Queso Bowl
Grilled adobo chicken, signature 3-Cheese queso, pico de gallo, shredded 3-cheese blend, chile corn salsa, cilantro lime rice, and black beans, served in a bowl.
view nutrition info
  • Calories: 740.0
  • Fat Calories: 260.0
  • Total Fat: 30.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 175.0
  • Sodium: None
  • Potassium: 1050.0
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 15.0
  • Sugars: 3.0
  • Protein: 47.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl740.0
Chicken Protein Bowl
Double portion of freshly grilled adobo chicken and hand-sliced and sautéed fajita veggies, crisp lettuce, freshly made pico de gallo, salsa verde, hand-smashed guac and black beans.
view nutrition info
  • Calories: 670.0
  • Fat Calories: 290.0
  • Total Fat: 32.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 250.0
  • Sodium: None
  • Potassium: 1790.0
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 20.0
  • Sugars: 7.0
  • Protein: 59.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl670.0
Street Style Chicken Tacos
Grilled adobo chicken in soft corn tortillas topped with hand-crafted guac, salsa verde, pickled red onion and cotija cheese. Served with 3 tacos.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 135.0
  • Sodium: None
  • Potassium: 790.0
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 9.0
  • Sugars: 5.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 Tacos490.0
Impossible Fajita Bowl
IMPOSSIBLE™ Meat Made From Plants and grilled fajita veggies with cilantro lime rice, black beans, salsa verde, and chile corn salsa served in a bowl or wrapped in a flour or whole wheat tortilla.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 1100.0
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 17.0
  • Sugars: 5.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl580.0
Chicken Fresca Bowl
Grilled adobo chicken, jalapeno verde, salsa verde, pickled red onions and cotija cheese atop crisp romaine lettuce, cilantro lime rice, and black beans.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 135.0
  • Sodium: None
  • Potassium: 1030.0
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 16.0
  • Sugars: 4.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bowl490.0
Chicken Queso Burrito
Grilled adobo chicken, signature 3-Cheese queso, pico de gallo, shredded 3-cheese blend, chile corn salsa, cilantro lime rice, and black beans, wrapped in a flour or whole wheat tortilla.
view nutrition info
  • Calories: 1040.0
  • Fat Calories: 320.0
  • Total Fat: 37.0
  • Saturated Fat: 16.0
  • Trans Fat: 1.0
  • Cholesterol: 175.0
  • Sodium: None
  • Potassium: 1100.0
  • Total Carbohydrates: 126.0
  • Dietary Fiber: 19.0
  • Sugars: 5.0
  • Protein: 55.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Burrito1040.0
Cholula® Hot & Sweet Chicken Burrito
Cholula® Hot & Sweet Chicken made with Cholula® Original Hot Sauce and real honey paired with pico de gallo, cilantro lime rice, black beans, sour cream, and cotija cheese.
view nutrition info
  • Calories: 900.0
  • Fat Calories: 220.0
  • Total Fat: 25.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: 990.0
  • Total Carbohydrates: 128.0
  • Dietary Fiber: 19.0
  • Sugars: 12.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Burrito900.0
Cholula® Hot & Sweet Chicken Bowl
Cholula® Hot & Sweet Chicken made with Cholula® Original Hot Sauce and real honey paired with pico de gallo, cilantro lime rice, black beans, sour cream, and cotija cheese.
view nutrition info
  • Calories: 590.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: 940.0
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 15.0
  • Sugars: 10.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl590.0
Citrus Lime Chicken Salad
Grilled adobo chicken served on fresh romaine lettuce and black beans, topped with chile corn salsa, freshly made pico de gallo, citrus lime vinaigrette, and crispy tortilla strips.
view nutrition info
  • Calories: 540.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: 1220.0
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 16.0
  • Sugars: 9.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Salad540.0
Fajita Vegan Bowl
Hand-sliced and sautéed fajita veggies with hand-craftd guacamole, freshly made pico de gallo, chile corn salsa, salsa verde, black beans, and seasoned brown rice. Vegan.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 1110.0
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 22.0
  • Sugars: 7.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bowl530.0
IMPOSSIBLE™ Fajita Burrito
IMPOSSIBLE™ Meat Made From Plants and grilled fajita veggies with cilantro lime rice, black beans, salsa verde, and chile corn salsa served in a bowl or wrapped in a flour or whole wheat tortilla.
view nutrition info
  • Calories: 880.0
  • Fat Calories: 207.0
  • Total Fat: 23.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 1150.0
  • Total Carbohydrates: 133.0
  • Dietary Fiber: 20.0
  • Sugars: 7.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Burrito880.0
IMPOSSIBLE™ Taco Salad
IMPOSSIBLE™ Meat Made From Plants served on fresh romaine lettuce and pinto beans, topped with freshly made pico de gallo, roasted tomato salsa, shredded 3-cheese blend and crispy tortilla strips. Vegetarian.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: 1350.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 18.0
  • Sugars: 4.0
  • Protein: 31.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Salad520.0
Southwest Steak Burrito
Grilled steak, chile crema, chile corn salsa, and crunchy tortilla strips with cilantro lime rice and black beans wrapped in a warm flour tortilla.
view nutrition info
  • Calories: 1110.0
  • Fat Calories: 420.0
  • Total Fat: 47.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: 820.0
  • Total Carbohydrates: 133.0
  • Dietary Fiber: 19.0
  • Sugars: 5.0
  • Protein: 38.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Burrito1110.0
Round Out Your Meal
Name Portion Calories
Hand-Smashed Guac and Chips
Freshly made in-house with Hass avocados
view nutrition info
  • Calories: 730.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1730.0
Fountain and Bottled Drinks
Variety of beverages
view nutrition info
  • Calories: 730.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1730.0
Chocolate Chunk Cookie
Chocolaty deliciousness baked in-house daily.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 80.0
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each280.0
Chocolate Brownie
Fudgy brownie with chocolate chips.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 144.0
  • Total Fat: 16.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each360.0
Signature Queso and Chips
Choose from our 3-cheese queso or fi ery queso diablo
view nutrition info
  • Calories: 940.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1940.0
Choose Your Entrée
Name Portion Calories
Burrito
Burrito
view nutrition info
  • Calories: 640.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1640.0
Bowl
Bowl
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1330.0
Loaded Quesadilla
Grilled Quesadilla
view nutrition info
  • Calories: 840.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1840.0
3-Cheese Nachos
Monterey Jack, American Cheese, & Cheddar
view nutrition info
  • Calories: 740.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1740.0
Salad
Your choice of Picante Ranch or Citrus Vinaigrette
view nutrition info
  • Calories: 500.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1500.0
3 Tacos
Corn or Flour Tortillas
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1210.0
Crispy Taco Shell
Crispy Corn Tortilla
view nutrition info
  • Calories: 60.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each60.0
Crunchy Tortilla Shell
Crunchy Tortilla Shell
view nutrition info
  • Calories: 390.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 50.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each390.0
Soft Corn Tortilla
Soft Corn Tortilla
view nutrition info
  • Calories: 60.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each60.0
Whole Wheat Flour Tortilla
Whole Wheat Tortilla
view nutrition info
  • Calories: 280.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 4.0
  • Sugars: 0.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 12.5" Tortilla280.0
Choose Your Protein
Name Portion Calories
Veggie
Skip the protein and choose from a variety of ingredients
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1170.0
Grilled Adobo Chicken
Marinated in chiles, garlic and spices
view nutrition info
  • Calories: 170.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5 oz170.0
Grilled Steak
Marinated in chiles, garlic and spices
view nutrition info
  • Calories: 260.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5 oz260.0
Ground Beef
Seasoned with chiles, onion and garlic
view nutrition info
  • Calories: 190.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5 oz190.0
Pulled Pork
Slow braised and shredded by hand
view nutrition info
  • Calories: 110.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5 oz110.0
Brisket Birria
tender, shredded beef brisket slow cooked for 10 hours in chiles and garlic
view nutrition info
  • Calories: 190.0
  • Fat Calories: 140.0
  • Total Fat: 160.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 260.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5190.0
IMPOSSIBLE Meat
Made From Plants
view nutrition info
  • Calories: 170.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.1 oz170.0
Cholula Hot & Sweet Chicken
made with Cholula Original Hot Sauce & real honey
view nutrition info
  • Calories: 170.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 360.0
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5 oz170.0
Add Some Flavor
Name Portion Calories
3-Cheese Queso
Cheddar, monterey jack, & American cheese
view nutrition info
  • Calories: 80.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz80.0
Fajita Veggies
Fajita Veggies
view nutrition info
  • Calories: 40.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz40.0
Pico De Gallo
Freshly Made (Mild)
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz5.0
Chile Corn Salsa
Mild
view nutrition info
  • Calories: 30.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 75.0
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz30.0
Pickled Red Onion
Pickled Red Onion
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.8 oz10.0
Salsa Verde
Medium
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz10.0
Salsa Roja
Hot
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz5.0
Fiery Habanero Salsa
Hot
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz10.0
Pickled Jalapenos
Pickled Jalapenos
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz15.0
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 190.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 30.0
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 1.0
  • Sugars: 0.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 oz190.0
Seasoned Brown Rice
Prepared daily with a flavorful blend of roasted garlic, fire-roasted tomatoes, onion, and a hint of red chiles
view nutrition info
  • Calories: 170.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 1.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 oz170.0
Black Beans
Black Beans
view nutrition info
  • Calories: 140.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 360.0
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 14.0
  • Sugars: 1.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 oz140.0
Shredded Cheese
Finely shredded Asadero, Queso Quesadilla, and Sharp Cheddar Cheeses.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz110.0
Sour Cream
Sour Cream
view nutrition info
  • Calories: 50.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 40.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz50.0
Citrus Lime Vinaigrette
Citrus Lime Vinaigrette
view nutrition info
  • Calories: 100.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz100.0
Chile Crema
Medium
view nutrition info
  • Calories: 100.0
  • Fat Calories: 99.0
  • Total Fat: 11.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 15.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz100.0
Hand-Crafted Guacamole
Hand-Crafted guacamole
view nutrition info
  • Calories: 80.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 4.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz80.0
Picante Ranch Dressing
Medium
view nutrition info
  • Calories: 80.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz80.0
Pinto Beans
Vegan
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 14.0
  • Sugars: 1.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
4 oz130.0
Queso Diablo
Fiery chiles & spicy jalapenos
view nutrition info
  • Calories: 90.0
  • Fat Calories: 70.0
  • Total Fat: 7.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 oz90.0
Roasted Tomato Salsa
Mild
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 oz5.0

Kerwin Hall

Hissho Sushi

Every Day

Starters
Name Portion Calories
Seaweed Salad
Starters
view nutrition info
  • Calories: 70.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 10.0
  • Sugars: 5.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 0.0
1 package70.0
Spring Roll
Starters
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 15.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 6.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 10.0
  • Iron: 15.0
1 package300.0
Squid Salad
Starters
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 120.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 5.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 8.0
  • Iron: 15.0
1 package160.0
Maki Sushi
Name Portion Calories
California Roll
Sushi
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 Pack240.0
Dynamite Roll- Spicy Tuna
Maki Sushi
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package300.0
Dynamite Roll- Spicy Salmon
Maki Sushi
view nutrition info
  • Calories: 310.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package310.0
Dynamite Roll- Spicy Shrimp
Maki Sushi
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package300.0
Nippon Favorite- Tuna
Maki Sushi
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package170.0
Nippon Favorite- Salmon
Maki Sushi
view nutrition info
  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.5
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 2.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package180.0
Nippon Sushi- Shrimp
Maki Sushi
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package170.0
Spicy Roll- Tuna
Maki Sushi
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package270.0
Spicy Roll-Shrimp
Maki Rolls
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 8.0
  • Iron: 6.0
1 package270.0
Spicy Roll- Salmon
Maki Rolls
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 1.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: 6.0
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package290.0
Sushicado- Salmon
Maki Sushi
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 1.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: 8.0
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 8.0
  • Iron: 6.0
1 package300.0
Sushicado- Shrimp
Maki Sushi
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 115.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 4.0
  • Sugars: 7.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 15.0
1 package270.0
Veggie Roll
Maki Sushi
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 6.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 5.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package230.0
Speciality Items
Name Portion Calories
Crispy Crab
Specialty Items
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: 2.0
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 3.0
1 package420.0
Crunchy Shrimp Roll
Specialty Items
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 16.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 10.0
  • Iron: 6.0
1 package380.0
Living Color Roll- Salmon and Shrimp
Specialty Items
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 1.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: 10.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 8.0
  • Iron: 6.0
1 package330.0
Living Color Roll- Salmon and Eel
Specialty Items
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.5
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: 6.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package300.0
Living Color Roll- Salmon, Eel and Shrimp
Specialty Items
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: 6.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package300.0
Living Color Roll- Tuna and Eel
Specialty Items
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package290.0
Living Color Roll- Salmon, Tuna and Shrimp
Specialty Items
view nutrition info
  • Calories: 310.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.5
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 4.0
1 package310.0
Living Color Roll- Tuna and Shrimp
Specialty Items
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 4.0
1 package300.0
Living Color Roll- Tuna, Eel and Shrimp
Specialty Items
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package290.0
Living Color Roll- Yellowtail, Salmon, Eel and Shrimp
Specialty Items
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: 6.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package330.0
Living Color Roll- Yellowtail and Eel
Specialty Items
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 4.0
1 package320.0
Living Color Roll- Yellowtail, Eel and Shrimp
Specialty Items
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 5.0
1 package330.0
Living Color Roll- Yellowtail and Shrimp
Specialty Items
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package320.0
Nagano Special with Tuna Fish Slice
Specialty Items
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 53.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 10.0
1 package320.0
Nagano Special with Salmon Fish Slice
Specialty Items
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 3.5
  • Trans Fat: 4.0
  • Cholesterol: 95.0
  • Sodium: None
  • Potassium: 20.0
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 45.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 15.0
  • Iron: 6.0
1 package420.0
Nagano Special with Shrimp Slice
Specialty Items
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 390.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 46.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 10.0
  • Iron: 40.0
1 package300.0
Nagano Special with Eel
Specialty Items
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 4.0
  • Sugars: 9.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 0.0
1 package220.0
Outer Banks Roll
Specialty Items
view nutrition info
  • Calories: 470.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 6.0
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 4.0
  • Sugars: 10.0
  • Protein: 35.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package470.0
Sriracha Party
Specialty Items
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 10.0
1 package380.0
Sunset Roll
Specialty Items
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: 4.0
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 8.0
  • Iron: 6.0
1 package420.0
Tempura Shrimp Roll
Specialty Items
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 13.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: 2.0
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 7.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package350.0
TNT- Salmon
Specialty Items
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 2.5
  • Trans Fat: 1.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: 8.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 6.0
  • Iron: 6.0
1 package370.0
TNT- Shrimp
Specialty Items
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 130.0
  • Sodium: None
  • Potassium: 2.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 10.0
  • Iron: 6.0
1 package340.0
TNT- Tuna
Specialty Items
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: 2.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 4.0
  • Iron: 6.0
1 package340.0
Wasabi Crunch
Specialty Items
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: 2.0
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 8.0
  • Iron: 6.0
1 package330.0
Spicy Mayo
Additional Individual Items
view nutrition info
  • Calories: 40.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 0.0
  • Iron: 0.0
1 package40.0
Additional Individual Items
Name Portion Calories
Soy sauce
Additional Individual Items
view nutrition info
  • Calories: 6.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 0.0
  • Iron: 0.0
1 package6.0
Gluten Free Soy Sauce
Additional Individual Items
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 0.0
  • Iron: 0.0
1 package70.0
Wasabi
Additional Individual Items
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 2.0
  • Iron: 0.0
1 package0.0
Ginger
Additional Individual Items
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 0.0
  • Iron: 0.0
1 package10.0
Wasabi Mayo
Additional Individual Items
view nutrition info
  • Calories: 25.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 0.0
  • Iron: 0.0
1 package25.0
Chicken Gyoza (2 pieces)
Hot Entree
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 10.0
  • Iron: 0.0
36 g60.0
Hot Entree
Name Portion Calories
Spring Roll (2 pieces)
Hot Entrees
view nutrition info
  • Calories: 40.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 0.0
  • Iron: 0.0
85g40.0

Constitution Hall

Freshens

Every Day

Flatbreads
Name Portion Calories
Classic Cheese Pizza
Mozzarella, parmesan, vine ripened tomato sauce (vegetarian)
view nutrition info
  • Calories: 1000.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza1000.0
Pepperoni Pizza
Pepperoni, mozzarella, vine ripened tomato sauce
view nutrition info
  • Calories: 880.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza880.0
Sausage Pizza
Italian sausage, mozzarella, vine ripened tomato sauce
view nutrition info
  • Calories: 950.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza950.0
Sausage & Pepperoni Pizza
Italian sausage, pepperoni, mozzarella, parmesan, vine ripened tomato sauce
view nutrition info
  • Calories: 1050.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza1050.0
Rice Bowls
Name Portion Calories
Mexican
Chicken, black beans, salsa, corn, red onion, cheddar-jack, lettuce, chipotle ranch dressing, white rice
view nutrition info
  • Calories: 710.0
  • Fat Calories: 261.0
  • Total Fat: 29.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 180.0
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 215.0
  • Iron: 5.0
1 bowl710.0
Baja Queso
Chicken, queso blanco, corn, salsa, lettuce, chipotle ranch dressing, white rice
view nutrition info
  • Calories: 680.0
  • Fat Calories: 297.0
  • Total Fat: 33.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: 173.0
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 68.0
  • Iron: 4.0
1 bowl680.0
Power Protein
Chicken, black beans, egg, bacon, cheddar-jack, lettuce, buffalo ranch dressing, brown rice & quinoa blend
view nutrition info
  • Calories: 810.0
  • Fat Calories: 30.0
  • Total Fat: 270.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 170.0
  • Sodium: None
  • Potassium: 372.0
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 39.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 227.0
  • Iron: 4.0
1 bowl810.0
Meatless Mexican
Quorn meatless chicken, black beans, salsa, corn, red onions, cheddar-jack, lettuce, chipotle ranch dressing, white rice (vegetarian)
view nutrition info
  • Calories: 730.0
  • Fat Calories: None
  • Total Fat: 29.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: 446.0
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 24.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 385.0
  • Iron: 5.0
1 bowl730.0
Quorn
Substitute quorn for chicken (vegetarian)
view nutrition info
  • Calories: 70.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 58.0
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 172.0
  • Iron: 1.0
2 oz70.0
Salads
Name Portion Calories
Chicken Avocado Cobb
Romaine, chicken, bacon, cheddar-jack, tomatoes, parmesan, egg, avocado lime ranch dressing in a crispy crepe shell
view nutrition info
  • Calories: 600.0
  • Fat Calories: 342.0
  • Total Fat: 28.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: None
  • Potassium: 200.0
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 422.0
  • Iron: 3.0
1 salad600.0
Grilled Chicken Caesar
Romaine, chicken, tomatoes, parmesan, Caesar dressing in a crispy crepe shell
view nutrition info
  • Calories: 520.0
  • Fat Calories: 330.0
  • Total Fat: 37.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 3.0
  • Sugars: 9.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: 2.0
1 salad520.0
Strawberry & Kale
Romaine, kale, chicken, strawberries, apples, dried cranberries, gorgonzola, strawberry vinaigrette dressing in a crispy crepe shell
view nutrition info
  • Calories: 490.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 7.0
  • Sugars: 29.0
  • Protein: 29.0
  • Vitamin A: 240.0
  • Vitamin C: 190.0
  • Calcium: 25.0
  • Iron: 3.0
1 salad490.0
Toasted Wraps
Name Portion Calories
Chicken Bacon Ranch Crunchadilla
chicken, cheddar-jack, bacon, lettuce, tostada chips, ranch dressing wrapped in a flour tortilla
view nutrition info
  • Calories: 690.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla690.0
The Cowboy Crunchadilla
Chicken, bacon, cheddar-jack, lettuce, tostada chips, BBQ sauce wrapped in a flour tortilla
view nutrition info
  • Calories: 640.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla640.0
On the Border Crunchadilla
Chicken, refried beans, salsa, cheddar-jack, tostada chips, chipotle ranch dressing wrapped in a flour tortilla
view nutrition info
  • Calories: 670.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla670.0
Supreme Crunchadilla
Chicken, cheddar-jack, tomatoes, lettuce, tostada chips, chipotle ranch dressing wrapped in a flour tortilla
view nutrition info
  • Calories: 710.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla710.0
Chicken Avocado Crunchadilla
Chicken, provolone, lettuce, tomatoes, bacon, tostada chips, avocado lime ranch dressing wrapped in a flour tortilla
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla650.0
Artisan Melts
Name Portion Calories
Mom's Grilled Cheese
Signature cheese blend melted on sourdough. Served with creamy tomato soup dipper. (vegetarian)
view nutrition info
  • Calories: 1160.0
  • Fat Calories: 522.0
  • Total Fat: 58.0
  • Saturated Fat: 24.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: 527.0
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 579.0
  • Iron: 6.0
1 sandwich1160.0
Grilled Cheese & Bacon
Crispy bacon and our signature cheese blends on sourdough. Served with creamy tomato soup dipper.
view nutrition info
  • Calories: 1220.0
  • Fat Calories: 558.0
  • Total Fat: 62.0
  • Saturated Fat: 25.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: None
  • Potassium: 527.0
  • Total Carbohydrates: 118.0
  • Dietary Fiber: 3.0
  • Sugars: 8.0
  • Protein: 43.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 579.0
  • Iron: 6.0
1 sandwich1220.0
Chicken Caprese
Chicken, spinach, signature cheese blend, tomatoes and basil balsamic on sourdough.
view nutrition info
  • Calories: 940.0
  • Fat Calories: 315.0
  • Total Fat: 35.0
  • Saturated Fat: 17.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: None
  • Potassium: 96.0
  • Total Carbohydrates: 110.0
  • Dietary Fiber: 4.0
  • Sugars: 4.0
  • Protein: 37.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 297.0
  • Iron: 7.0
1 sandwich940.0
Smoothies
Name Portion Calories
Peach On the Beach
Peaches, strawberries, mango & orange (made without gluten)
view nutrition info
  • Calories: 330.0
  • Fat Calories: 23.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: 231.0
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 0.0
  • Sugars: 69.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 89.0
  • Iron: 0.0
Regular (20 oz)330.0
Goin' Green
Fresh kale, spinach, mango & pineapple (vegan, made without gluten)
view nutrition info
  • Calories: 280.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 304.0
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 57.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 337.0
  • Iron: 1.0
Regular (20 oz)280.0
Acai Banana Berry
Organic acai, strawberries, bananas, & blueberries. Topped with granola and honey.
view nutrition info
  • Calories: 580.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 796.0
  • Total Carbohydrates: 126.0
  • Dietary Fiber: 4.0
  • Sugars: 86.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 254.0
  • Iron: 3.0
1 Bowl580.0

East Campus Market

Every Day

Cravetown

Every Day

Flatbreads
Name Portion Calories
BBQ Bacon Chicken
Chicken, bacon, romaine, cheddar-jack, sweet Baby Ray’s® BBQ sauce
view nutrition info
  • Calories: 660.0
  • Fat Calories: 198.0
  • Total Fat: 22.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: 158.0
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 29.0
  • Protein: 36.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 393.0
  • Iron: 1.0
1 flatbread660.0
Chipotle Chicken Club
Chicken, tomatoes, romaine, provolone, bacon, chipotle ranch dressing
view nutrition info
  • Calories: 670.0
  • Fat Calories: 315.0
  • Total Fat: 35.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: 179.0
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 6.0
  • Protein: 34.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: 360.0
  • Iron: 1.0
1 flatbread670.0
Classic Cheese Pizza
Mozzarella, parmesan, vine ripened tomato sauce (vegetarian)
view nutrition info
  • Calories: 1000.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza1000.0
Pepperoni Pizza
Pepperoni, mozzarella, vine ripened tomato sauce
view nutrition info
  • Calories: 880.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza880.0
Sausage Pizza
Italian sausage, mozzarella, vine ripened tomato sauce
view nutrition info
  • Calories: 950.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza950.0
Sausage & Pepperoni Pizza
Italian sausage, pepperoni, mozzarella, parmesan, vine ripened tomato sauce
view nutrition info
  • Calories: 1050.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 pizza1050.0
Toasted Wraps
Name Portion Calories
Chicken Bacon Ranch Crunchadilla
chicken, cheddar-jack, bacon, lettuce, tostada chips, ranch dressing wrapped in a flour tortilla
view nutrition info
  • Calories: 690.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla690.0
On the Border Crunchadilla
Chicken, refried beans, salsa, cheddar-jack, tostada chips, chipotle ranch dressing wrapped in a flour tortilla
view nutrition info
  • Calories: 670.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla670.0
Chicken Avocado Crunchadilla
Chicken, provolone, lettuce, tomatoes, bacon, tostada chips, avocado lime ranch dressing wrapped in a flour tortilla
view nutrition info
  • Calories: 650.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 crunchadilla650.0
Classic Cheese Quesadilla
Loads of melty cheese in a warm tortilla. Served with salsa & sour cream.
view nutrition info
  • Calories: 780.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 quesadilla780.0
Chicken Quesadilla
Chicken & melty cheddar-jack in a tortilla. Served with salsa & sour cream.
view nutrition info
  • Calories: 840.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 quesadilla840.0
Chipotle Chicken Taco
Flour tortillas with chicken, queso, pico de gallo, lettuce, & chipotle lime crema
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 tacos360.0
Blazing Hot Chicken Tacos
Flour tortillas with chicken, Nashville Hot sauce, queso, lettuce, chipotle lime crema, & tortilla strips
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2 tacos450.0