American International College dining menus for Friday, March 8, 2024

Dining Commons (No Building)
Starbucks (No Building)

No Building

Dining Commons

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Lucky Charms Pancakes Sweet lucky charms filled pancakes view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 37 Sugar (g): 9 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 520 Potassium (mg): 100 Calcium (mg): 170 Iron (mg): 1.6+ Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Buttermilk Pancake Mix, Lucky Charms Cereal, No Artificial Dyes Green Food Color, No Artificial Dyes Red Food Color	2 each	180 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	35 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Lunch

The Kitchen

Name	Portion	Calories
Grilled Lemon Oregano Chicken A bright, zesty chicken breast with Mediterranean spices. view nutrition info Calories: 530 Protein (g): 71 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 195+ Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 610 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 2 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Breast, Olive Oil, Lemon Juice, Red Wine Vinegar, Garlic, Salt, Lemon, Black Pepper, Oregano	1 plate	530 kcal
Jerk Tofu Steak with Mango Salsa Grilled spicy tofu with fresh mango salsa view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 640 Potassium (mg): 210 Calcium (mg): 180 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 27+ Calories From Fat: 120 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Mango, Onions, Red Bell Peppers, Canola Oil, Lime, Caribbean Jerk Seasoning, Agave Nectar, Cilantro, Jalapeno, Salt	6 oz portion	200 kcal
Yellow Rice Spiced with turmeric! view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 33 Sugar (g): 1+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 55 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Long Grain White Rice, Water, Water, Onions, Green Bell Peppers, Canola Oil, Vegetable Broth Concentrate, Lime, Cilantro, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Oil, Black Pepper, Bay Leaf	1/2 cup	170 kcal
Green Beans Sauteed Green Beans with Olive Oil view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Olive Oil, Salt, Fresh Ground Black Pepper	4 oz portion	60 kcal
Fresh Roasted Beets Oven Roasted Beets view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Olive Oil, Salt, Black Pepper	1/4 cup	30 kcal

Allergen Friendly Station

Name	Portion	Calories
Tomato Pepper & Onion Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt	2 ounce	90 kcal
Stewed Pinto Beans with Tomatoes and Onions view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika	1/2 cup	70 kcal
Red Beans and Rice Southern Style Savory Red Beans and Rice view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 32 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): 190 Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Kidney Beans, Reserved Liquid, Long Grain White Rice, Onions, Celery, Green Bell Peppers, Salt, Garlic, Parsley, Bay Leaf, Black Pepper, Thyme	1/2 cup	150 kcal

Flame

Name	Portion	Calories
Fish and Chips Battered white fish served with french fries view nutrition info Calories: 420 Protein (g): 28 Total Carbohydrates (g): 26 Sugar (g): 0 Total Fat (g): 23 Saturated Fat (g): 1.5 Cholesterol (mg): 95 Dietary Fiber (g): 1 Sodium (mg): 570 Potassium (mg): 760 Calcium (mg): 130 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, French Fries, Beer, All Purpose Flour, Baking Powder, Cornstarch, Paprika (Paprika and Silicon Dioxide)	6 oz portion	420 kcal
Potato Wedges view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	1/2 cup	90 kcal

Flame - Daily Grill

Name	Portion	Calories
Hamburger Patty, Seasoned view nutrition info Calories: 240 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 260+ Calcium (mg): 30 Iron (mg): 2.4 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Salt Free Garlic Herb Seasoning	1 serving(s)	240 kcal
Turkey Patty view nutrition info Calories: 160 Protein (g): 20 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger	1 each	160 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	360 kcal
White Hamburger Bun view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 100 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	220 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Tomato & Spinach Cheese Pizza Crispy pizza topped with sliced tomatoes, spinach, pizza sauce and mozzarella cheese view nutrition info Calories: 290 Protein (g): 13 Total Carbohydrates (g): 44 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 260 Calcium (mg): 170 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Tomatoes, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Spinach, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 1/8th	290 kcal

Action Pasta

Name	Portion	Calories
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Penne Pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Rosemary Roasted Mushroom Flavorful mushrooms with fresh rosemary view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Rosemary, Canola Oil, Cayenne Pepper, Salt, Black Pepper	1 ounce	10 kcal
Sauteed Peppers and Onions Onions and peppers seasoned and sauteed with garlic and cilantro view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 38 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Green Bell Peppers, Red Bell Peppers, Garlic, Cumin, Canola Oil, Cilantro, Coriander, Black Pepper, Salt, Cayenne Pepper	2 ounce	35 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Vegan Meatballs view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Meatballs	2 ounce	25 kcal
Turkey Bolognese Classic Italian pasta sauce slow cooked with carrots, celery and onions and ground turkey view nutrition info Calories: 110 Protein (g): 10 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ground Turkey, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper	3 floz	110 kcal
Alfredo Sauce Creamy cheese sauce view nutrition info Calories: 240 Protein (g): 5 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 21 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce	4 floz	240 kcal
Garlic Chickpeas, Tomatoes and Onions Chickpeas with tomatoes, onions and tasty garlic view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Green Bell Peppers, Onions, Tomatoes, Canola Oil, Cider Vinegar (apple juice, water), Lemon Juice, Parsley, Garlic, Hot Sauce (vinegar, red pepper, salt)	1/2 cup	140 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Cheesy Breadsticks Tasty seasoned bread sticks with mozzarella view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 27 Sugar (g): 1+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 slice	160 kcal

Dinner

The Kitchen

Name	Portion	Calories
Beef and Roasted Vegetable Meatloaf Meatloaf with roasted vegetables and caramelized sweet and tangy glaze. Worcestershire sauce. view nutrition info Calories: 290 Protein (g): 22 Total Carbohydrates (g): 15 Sugar (g): 8 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 65+ Dietary Fiber (g): 1 Sodium (mg): 620 Potassium (mg): 400 Calcium (mg): 100 Iron (mg): 2.8 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 22 Calories From Fat: 140 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Ketchup, Reduced Fat Milk, Egg Whites, Green Bell Peppers, Onions, Red Bell Peppers, Panko Bread Crumbs, Parmesan Cheese, Worcestershire Sauce with Anchovies, Red Wine Vinegar, Brown Sugar (sugar, cane syrups), Garlic, Olive Oil, Salt, Black Pepper, Red Pepper, Oregano, Thyme	5 ounce	290 kcal
Tofu Curry Chunks of tofu in a delicious curry sauce. view nutrition info Calories: 180 Protein (g): 9 Total Carbohydrates (g): 12 Sugar (g): 4+ Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2+ Sodium (mg): 450 Potassium (mg): 400 Calcium (mg): 340 Iron (mg): 5.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 5 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tofu, Potatoes, Whole Milk, Water, Coconut Milk, Onions, Tomato paste (tomato paste, salt, citric acid), Canola Oil, Curry Powder, Salt, Sugar, Garlic in Oil	1 serving(s)	180 kcal
Mashed Potatoes Creamy mashed potatoes with butter,shallots, and garlic view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 400 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Half & Half, Unsalted Butter, Olive Oil, Parsley, Shallots, Garlic, Salt, White Pepper	1/2 cup	170 kcal
Sauteed Spinach view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 500 Calcium (mg): 90 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/2 cup	50 kcal
Brown Gravy Thick sauce made with a savory beef stock view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Beef Stock, Cornstarch, Salt, Kitchen Bouquet	1 ladle-2oz	10 kcal

Allergen Friendly Station

Name	Portion	Calories
Balsamic Glazed Pork Pork loin marinated in balsamic vinaigrette view nutrition info Calories: 260 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 19 Saturated Fat (g): 5 Cholesterol (mg): 60+ Dietary Fiber (g): 0+ Sodium (mg): 520 Potassium (mg): 510+ Calcium (mg): 10 Iron (mg): 0.8+ Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Balsamic Vinegar, Canola Oil, Dijon Mustard, Salt, Oregano	4 oz meat	260 kcal
Smashed Black Beans Smashed black beans with fresh tomatoes view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 1+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 270 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Tomatoes, Onions, Canola Oil, Chili Peppers, Cumin, Garlic, Salt, Black Pepper, Oregano	1/2 cup	110 kcal
Peas with Fresh Mint Peas with mint and caramelized onions view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 14 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas, Onions, Mint, Canola Oil	4 ounce	80 kcal

Flame

Name	Portion	Calories
Crispy Buffalo Chicken Crispy Chicken Tenders, Blue Cheese, Cole Slaw, Hot Sauce view nutrition info Calories: 780 Protein (g): 30 Total Carbohydrates (g): 73 Sugar (g): 5 Total Fat (g): 39 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 5 Sodium (mg): 1520 Potassium (mg): 320+ Calcium (mg): 130+ Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 20+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Flatbread, Cabbage, Tomatoes, Cilantro, Onions, Ranch Dressing, Lime, Buffalo Wing Sauce, Blue Cheese, Garlic	1 sandwich	780 kcal
Potato Wedges view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 120 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries	1/2 cup	90 kcal

Flame - Daily Grill

Name	Portion	Calories
Hamburger Patty, Seasoned view nutrition info Calories: 240 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 260+ Calcium (mg): 30 Iron (mg): 2.4 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Salt Free Garlic Herb Seasoning	1 serving(s)	240 kcal
Turkey Patty view nutrition info Calories: 160 Protein (g): 20 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger	1 each	160 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 360 Protein (g): 13 Total Carbohydrates (g): 23 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 240 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	360 kcal
White Hamburger Bun view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 39 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 100 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	220 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet Strawberry Streusel Pizza view nutrition info Calories: 360 Protein (g): 7 Total Carbohydrates (g): 70 Sugar (g): 31 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 22 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Strawberry Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	360 kcal

Action Pasta Ideas

Name	Portion	Calories
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1/2 cup	30 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal
Fresh Chopped Garlic view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tbsp	15 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal

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