Adelphi University

Starbucks

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	130.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	170.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	Venti (24oz)	250.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Double Chocolaty Chipe Creme Frappuccino Blended Blended Coffee view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	270.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Blonde Roast Lightly roasted coffee that's soft, mellow and flavorful. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	(S, T, G, V)	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	0.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	330.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	240.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	410.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 42.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	320.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	Grande (16oz)	410.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 68.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 4.5	Venti (20oz)	500.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0

Teavana

Name	Portion	Calories
Teavana Peach Iced Tea Tall view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: None Sugars: 17.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 floz	80.0
Teavana Peach Iced Tea Grande Grande view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	100.0
Teavana Peach Iced Tea Venti Venti view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	150.0
Teavana Peach Iced Tea Tall Tall view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	80.0
Teavana Peach Iced Tea Trenta Trenta view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	190.0
Teavana Peach Iced Tea Lemonade Tall Tall view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	100.0
Teavana Peach Iced Tea Lemonade Grande Grande view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	130.0
Teavana Peach Iced Tea Lemonade Venti Venti view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	190.0
Teavana Ice Tea Lemonade Trenta Trenta view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 60.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	240.0
Teavana Guava Ice Tea Tall Tall view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	80.0
Teavana Guava Iced Tea Grande Grande view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 27.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	110.0
Teavana Guava Iced Tea Venti Venti view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	160.0
Teavana Guava Iced Tea Trenta Trenta view nutrition info Calories: 210.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 1.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	210.0
Teavana Guava Iced Tea Lemonade Tall Tall view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	100.0
Teavana Guava Iced Tea Lemonade Grande Grande view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	130.0
Teavana Guava Iced Tea Lemonade Venti Venti view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 1.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	200.0
Teavana Guava Iced Tea Lemonade Trenta Trenta view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 1.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	250.0

UC Dining Hall

Breakfast

Market Breafast Line

Name	Portion	Calories
Scrambled Egg Whites Cooked to perfection view nutrition info Calories: 60 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White, Fat Free Milk, Oil	1/2 cup	60 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Pork Sausage Patty view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	180 kcal
Turkey Bacon view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	30 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal

Salad Bar AM

Name	Portion	Calories
Chocolate Chip Muffin Delectably moist muffins view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 13 Total Fat (g): 7 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 210 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Muffin Mix, Water, Milk Chocolate, Baking Cocoa	1 serving(s)	170 kcal
Glazed Doughnut view nutrition info Calories: 220 Protein (g): 4 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Homestyle Doughnut	1 each	220 kcal
Everything Bagel view nutrition info Calories: 240 Protein (g): 10 Total Carbohydrates (g): 48 Sugar (g): 8 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 200 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	240 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
Banana view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 420 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Banana	1 each	110 kcal
Orange Sun-kissed citrus fruit view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 0 Potassium (mg): 370 Calcium (mg): 80 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 110 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange	1 each	100 kcal
Apple view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 26 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1 each	100 kcal
Granola Yogurt Parfait view nutrition info Calories: 270 Protein (g): 9 Total Carbohydrates (g): 51 Sugar (g): 32 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 470 Calcium (mg): 200 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 120 Vitamin C (mg): 33+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Vanilla Yogurt, Strawberries, Oatmeal, Honey, Oat Bran, Pumpkin Seeds, Raisins, Raisins, Sunflower Seeds, Apricots, Applesauce, Canola Oil, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	10 oz parfait	270 kcal
Syrup, Pancake, 1.4 oz, Smucker view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR. Manufacturer will not claim GF.	1 each	90 kcal
Butter PC view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Butter	1 each	70 kcal
Honey view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 17 Sugar (g): 17 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey	1 tbsp	60 kcal
Whole Flax Seeds view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Flax Seeds	1/4 tsp	0 kcal
Ground Cinnamon view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon	1/8 tsp	0 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Cream Cheese, 1 oz view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	100 kcal
Cream Cheese, Chive & Onion, 1 oz view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): - Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 60 Saturated Fat + Trans Fat (g): 5 Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, WHEY, SALT, DRIED CHIVES, DRIED ONIONS, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	70 kcal
Cream Cheese, Strawberry Spread, 1 oz view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: INGREDIENTS: PASTEURIZED MILK AND CREAM, SUGAR, STRAWBERRY PUREE, WHEY PROTEIN CONCENTRATE, WHEY, WATER, SALT, MODIFIED FOOD STARCH, CAROB BEAN GUM, COLOR ADDED, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, NATAMYCIN A NATURAL MOLD INHIBITOR, VITAMIN A PALMITATE, CHEESE CULTURE. CONTAINS: Milk.	1 each	80 kcal
Cream Cheese, Garden Veg Spread, 1 oz A soft, fresh spreadable cheese with fresh veggies blended in view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: CREAM CHEESE SPREAD (PASTEURIZED NONFAT MILK AND NONFAT MILK, WHEY PROTEIN CONCENTRATE, WHEY, CHEESE CULTURE, SALAT, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, SORBIC ACID (AS A PRESERVATIVE), VITAMIN A PALMITATE), ONIONS, GREEN BELL PEPPERS, CARROTS, SALT, CUCUMBERS, RED BELL PEPPERS, GREEN BELL PEPPERS, CARROTS, LACTIC ACID, SUGAR, CORN SYRUP, CELERY SEED EXTRACT, NATURAL FLAVOR. CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	80 kcal
Grape Jelly, Smucker view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Concord Grape Juice, High Fructose Corn Syrup, Corn Syrup, Pectin, Citric Acid. Manufacturer will not claim product GF.	1 each	40 kcal
Sunflower Spread view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tsp	35 kcal
Traditional Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal

Market Hot cereal

Name	Portion	Calories
Grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-6oz	100 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal

Lunch

Innovation

Name	Portion	Calories
Lamb and Beef Gyro Meat view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Gyro Lamb and Beef Meat	1 ounce	110 kcal
Gyro Pit Grilled Chicken Lemon oregano grilled chicken view nutrition info Calories: 210 Protein (g): 27 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 2.5 Cholesterol (mg): 145 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 300 Calcium (mg): 10 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Lemon Juice, Canola Oil, Garlic, Salt, Granulated Onion, Lemon, Oregano, Black Pepper	4 oz meat	210 kcal
Falafel view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 4 Total Fat (g): 13 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 6 Sodium (mg): 320 Potassium (mg): 390 Calcium (mg): 190 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 20 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Onions, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), All Purpose Flour, Egg, Lemon Juice, Parsley, Baking Powder, Cilantro, Cumin, Coriander, Garlic, Cayenne Pepper, Salt	2 each	250 kcal
Yellow Basmati Rice view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Basmati Rice, Onions, Tomatoes, Butter, Chili Peppers, Sugar, Cilantro, Salt, Turmeric, Cloves, Cinnamon, Black Pepper, Cardamom	1/2 cup	130 kcal
Waffle Fries Crispy skin-on waffle fries view nutrition info Calories: 250 Protein (g): 1 Total Carbohydrates (g): 25 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 320 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Waffle Fries	4 oz portion	250 kcal
Greek Fries view nutrition info Calories: 280 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 19 Saturated Fat (g): 5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 640+ Calcium (mg): 80+ Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 19+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Tzatziki Sauce, Lemon, Feta Cheese, Olive Oil, Greek Seasoning, Parsley, Oregano	1 each	280 kcal
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Whipped Feta Cheese view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 10 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese, Cream Cheese, Plain Yogurt, Lemon Juice, Olive Oil, Hot Chili Sauce, Black Pepper	1 tsp	35 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Hummus view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	30 kcal
Tzatziki Sauce Greek Yogurt and Cucumber Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tzatziki Sauce	1 floz	50 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
White Pita Bread view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 51 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 80 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: White Pita	1 each	250 kcal

Everyday

Market Tu taco

Name	Portion	Calories
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Brown Rice Brown Rice Pilaf view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Carrots, Canola Oil, Parsley, Garlic, Peppercorn Blend, Bay Leaf, Thyme	1/2 cup	120 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Citrus de Pollo view nutrition info Calories: 290 Protein (g): 38 Total Carbohydrates (g): 4 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 3.5 Cholesterol (mg): 200 Dietary Fiber (g): less than 1 gram Sodium (mg): 520 Potassium (mg): 480 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 6 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Onions, Lemon Juice, Orange Juice, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Paprika (Paprika and Silicon Dioxide), Garlic, White Pepper, Granulated Onion, Black Pepper	2 oz meat	290 kcal
Crispy Baked Tofu Marinated in a sweet soy dressing and baked until crispy view nutrition info Calories: 140 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 230 Calcium (mg): 530 Iron (mg): 8.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Lemon Juice, Rice Sake Wine, Sesame Oil, Garlic, Ginger, Oil	3/4 cup	140 kcal
Spicy Black Beans Spicy black beans in a flavorful sauce view nutrition info Calories: 130 Protein (g): 8 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 240 Potassium (mg): 450 Calcium (mg): 60 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Sherry Vinegar, Garlic, Vegetable Base, Cornstarch, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Coriander	1/2 cup	130 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Shredded Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 ounce	110 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Cheese Nachos Served with salsa view nutrition info Calories: 390 Protein (g): 11 Total Carbohydrates (g): 30 Sugar (g): 7+ Total Fat (g): 25 Saturated Fat (g): 9 Cholesterol (mg): 25 Dietary Fiber (g): 3 Sodium (mg): 1220 Potassium (mg): 330+ Calcium (mg): 300 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12+ Calories From Fat: 230 Vitamin A (RE): 60+ Saturated Fat + Trans Fat (g): 10+ Ingredients: White Cheese Sauce, Salsa, Tortilla Chips, Green Chili Peppers, Green Bell Peppers, Onions, Canola Oil, Ginger (Ginger and Sulfur Dioxide)	1 serving(s)	390 kcal
Cheese Sauce Creamy cheese sauce with a hint of jalapeno view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cheese Sauce	1 floz	40 kcal
Guacamole view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Mild Picante Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Sour Cream view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Sour Cream	1 ounce	60 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
Crunchy Beef Tostada Wrap Taco Beef, Cheese, and Fresh Toppings Wrapped and Seared Around a Crunchy Taco Shell view nutrition info Calories: 1010 Protein (g): 48 Total Carbohydrates (g): 76 Sugar (g): 8+ Total Fat (g): 58 Saturated Fat (g): 26 Cholesterol (mg): 155 Dietary Fiber (g): 6 Sodium (mg): 1510 Potassium (mg): 750 Calcium (mg): 840 Iron (mg): 3.5+ Trans Fat (g): 1+ Vitamin D (IU): 80+ Vitamin C (mg): 14+ Calories From Fat: 520 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Beef, Flour Tortilla, Whole Milk, Cheddar Cheese, Lettuce, Onions, Sour Cream, Tomatoes, Swiss Cheese, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Corn, American Yellow Cheese, Green Chili Peppers, Canola Oil, Black Olives, Onions, Water, Smoky Chili and Cumin Spice Rub, Granulated Onion, Garlic (Garlic, Water), Garlic, Jalapeno, Black Pepper, Salt, Cumin, White Pepper	1 each	1010 kcal
Citrus Pork Carnitas flavorful slow cooked shredded pork view nutrition info Calories: 210 Protein (g): 18 Total Carbohydrates (g): 6 Sugar (g): 1+ Total Fat (g): 12 Saturated Fat (g): 3.5 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 5 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Onions, Water, Orange, Garlic, Canola Oil, Lemon, Cilantro, Hot Sauce (vinegar, red pepper, salt), Beef Stock, Salt, Black Pepper, Cumin, Bay Leaf	1/2 cup	210 kcal
Shrimp Sashimi view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 55 Dietary Fiber (g): - Sodium (mg): 30 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Shrimp	1 ounce	30 kcal

Market Pasta

Name	Portion	Calories
Penne Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne	1 cup	180 kcal
Fettuccini Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Fettuccine, Salt	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Broccoli Florets view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Sauteed Onions view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Canola Oil, Black Pepper	1 ounce	25 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 140 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	3 floz	25 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	3 floz	170 kcal
Sliced Mozzarella Cheese view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 200 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Part Skim Mozzarella Cheese	1 ounce	80 kcal
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 100 Protein (g): 15 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	2 ounce	100 kcal
Diced Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Italian Meatballs view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Meatballs	2 ounce	130 kcal
Grilled Tofu Garlic flavors this versatile grilled tofu view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 200 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Garlic, Salt, Black Pepper, Canola Oil	2 ounce	45 kcal
Vodka Sauce Savory blend of tomatoes, cream, and vodka flavor this classic sauce. view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 310 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 9 Calories From Fat: 70 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Garlic, Canola Oil, Basil, Parmesan Cheese	4 ounce	130 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 140 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage, Oil	2 ounce	140 kcal
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Avoiding Gluten Barilla Penne Simply cooked penne view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Gluten Free Penne Pasta	1 cup	130 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Individual Traditional Cheese Pizza view nutrition info Calories: 730 Protein (g): 32 Total Carbohydrates (g): 96 Sugar (g): 8 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 5 Sodium (mg): 1830 Potassium (mg): 420 Calcium (mg): 440+ Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	730 kcal
Grilled Vegetable Pizza Individual Traditional Vegetable Pizza with Broccoli, Mushrooms, Squash, Bell Peppers view nutrition info Calories: 770 Protein (g): 34 Total Carbohydrates (g): 101 Sugar (g): 10 Total Fat (g): 26 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 7 Sodium (mg): 1880 Potassium (mg): 680 Calcium (mg): 460+ Iron (mg): 6.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 45+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, High Gluten Flour, Water, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Broccoli, Canola Oil, Mushrooms, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Garlic, Black Pepper	1 serving(s)	770 kcal
Margherita Pizza Individual Traditional Margherita Pizza view nutrition info Calories: 990 Protein (g): 34 Total Carbohydrates (g): 100 Sugar (g): 10 Total Fat (g): 51 Saturated Fat (g): 12 Cholesterol (mg): 50+ Dietary Fiber (g): 6+ Sodium (mg): 2020 Potassium (mg): 510+ Calcium (mg): 370+ Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 18+ Calories From Fat: 460 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Tomatoes, Water, Mozzarella Cheese Balls, Canola Oil, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Balsamic Vinegar Glace, Garlic, Salt, Sugar, Basil, Salt, Basil, Active Yeast, Black Pepper, Parsley, Black Pepper, Basil, Garlic	1 serving(s)	990 kcal
Pepperoni Pizza Individual Traditional Pepperoni Pizza view nutrition info Calories: 800 Protein (g): 35 Total Carbohydrates (g): 96 Sugar (g): 8 Total Fat (g): 31 Saturated Fat (g): 10 Cholesterol (mg): 50+ Dietary Fiber (g): 5 Sodium (mg): 2060 Potassium (mg): 460 Calcium (mg): 440+ Iron (mg): 6.4 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 8+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	800 kcal
Meat Lover's Pizza Individual Traditional Meat Lover's Pizza with Ham, Bacon, Pepperoni and Meatballs view nutrition info Calories: 1010 Protein (g): 52 Total Carbohydrates (g): 99 Sugar (g): 8 Total Fat (g): 45 Saturated Fat (g): 15 Cholesterol (mg): 100+ Dietary Fiber (g): 6 Sodium (mg): 2680 Potassium (mg): 760 Calcium (mg): 460+ Iron (mg): 7.4 Trans Fat (g): 0.5+ Vitamin D (IU): 25+ Vitamin C (mg): 10+ Calories From Fat: 400 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Ham, Beef Meatballs, Bacon, Pepperoni-, Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	1010 kcal
Buffalo Chicken Pizza Spicy Chicken, Cheese, Buffalo Sauce and Scallions view nutrition info Calories: 870 Protein (g): 52 Total Carbohydrates (g): 96 Sugar (g): 6 Total Fat (g): 31 Saturated Fat (g): 11 Cholesterol (mg): 90+ Dietary Fiber (g): 5 Sodium (mg): 2990 Potassium (mg): 630 Calcium (mg): 510+ Iron (mg): 6.4 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 3+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Chicken, Water, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Blue Cheese, Celery, Green Onions, Canola Oil, Salt, Sugar, Active Yeast	1 serving(s)	870 kcal
White Pesto Pizza with Broccoli White Pesto Pizza with Broccoli, Garlic, Ricotta and Fresh Basil view nutrition info Calories: 1250 Protein (g): 42 Total Carbohydrates (g): 102 Sugar (g): 7 Total Fat (g): 75 Saturated Fat (g): 16 Cholesterol (mg): 65+ Dietary Fiber (g): 6 Sodium (mg): 2400 Potassium (mg): 560+ Calcium (mg): 720+ Iron (mg): 6.5 Trans Fat (g): 1+ Vitamin D (IU): 15+ Vitamin C (mg): 40+ Calories From Fat: 680 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, High Gluten Flour, Water, Part Skim Mozzarella Cheese, Water, Canola Oil, Broccoli, Tomatoes, Basil Pesto, Ricotta Cheese, Garlic, Parmesan Cheese, Basil, Salt, Sugar, Salt, Basil, Parsley, Active Yeast, Black Pepper, Parsley	1 serving(s)	1250 kcal
Ham and Cheese Calzone view nutrition info Calories: 490 Protein (g): 25 Total Carbohydrates (g): 63 Sugar (g): 5 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1410 Potassium (mg): 480+ Calcium (mg): 340 Iron (mg): 4.8 Trans Fat (g): 0 Vitamin D (IU): 220+ Vitamin C (mg): 4 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Italian Seasoning, Salt, Basil, Garlic, Black Pepper	1 piece	490 kcal
Caprese with Pesto Panini view nutrition info Calories: 410 Protein (g): 19 Total Carbohydrates (g): 32 Sugar (g): 5 Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 50+ Dietary Fiber (g): 2+ Sodium (mg): 1190 Potassium (mg): 320+ Calcium (mg): 370 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 12 Calories From Fat: 210 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Tomatoes, Mozzarella Cheese, Flatbread, Basil Pesto, Balsamic Vinegar, Basil, Salt, Black Pepper, Canola Oil	1 sandwich	410 kcal
Caprese Chicken Fold mozzarella, parmesan, tomato, spring mix, basil view nutrition info Calories: 520 Protein (g): 35 Total Carbohydrates (g): 33 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 6 Cholesterol (mg): 105 Dietary Fiber (g): 4 Sodium (mg): 800 Potassium (mg): 520+ Calcium (mg): 210+ Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 9+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Whole Grain Flatbread, Spring Lettuce Salad Mix, Tomatoes, Ranch Dressing, Part Skim Mozzarella Cheese, Canola Oil, Basil, Basil, Parmesan Cheese, Lemon Juice, Chives, Thyme, Black Pepper, Rosemary	1 each	520 kcal
Grilled Eggplant, Mozzarella Crispy panini with balsamic marinated roasted eggplant with fresh basil marinara and mozzarella on wheat bread view nutrition info Calories: 380 Protein (g): 16 Total Carbohydrates (g): 45 Sugar (g): 9+ Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 25+ Dietary Fiber (g): 6+ Sodium (mg): 580 Potassium (mg): 400 Calcium (mg): 280 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Eggplant, Wheat Bread, Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Balsamic Vinegar, Canola Oil, Parmesan Cheese, Basil, Garlic, Black Pepper, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	1 sandwich	380 kcal

Carved+ Crafted

Name	Portion	Calories
Sliced Roasted Turkey Breast view nutrition info Calories: 30 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): - Sodium (mg): 170 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
FIT Tuna Salad Classic tuna salad view nutrition info Calories: 130 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 140+ Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 30+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Lemon Juice, Light Mayonnaise, Salt, Black Pepper	3 ounce	130 kcal
Chicken Salad Moist chicken salad, in a low fat dressing view nutrition info Calories: 200 Protein (g): 12 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, White Pepper	3 ounce	200 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 140 Protein (g): 7 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 230 Potassium (mg): 220 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3 ounce	140 kcal
Cheddar Cheese Slice view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	2 slice	110 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Maple Glazed Ham view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): - Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): - Sodium (mg): 290 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Maple Glazed Ham	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): - Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): - Sodium (mg): 470 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	90 kcal
Sliced Capicola view nutrition info Calories: 35 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Capicola	1 ounce	35 kcal
Sliced Deli Roast Beef view nutrition info Calories: 120 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 2 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 750 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	4 ounce	120 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 110 Protein (g): 12 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 190 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	2 oz meat	110 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal
Fresh Mozzarella Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Mozzarella Cheese	1 ounce	80 kcal
Grilled Vegetables Grilled mushrooms, peppers, squash and asparagus view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 340 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Salt, Black Pepper, Canola Oil	1/2 cup	25 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Egg Salad Egg Salad with fresh vegetables and a mayonnaise base. view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 280 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 170+ Calcium (mg): 50 Iron (mg): 1.1+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Celery, Light Mayonnaise, Onions, Garlic, Salt, Dijon Mustard, Black Pepper	3 oz portion	160 kcal
Sliced Pepperoni view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 1 Sugar (g): - Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 25 Dietary Fiber (g): - Sodium (mg): 490 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 25 Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni	1 ounce	130 kcal
Turkey Bacon Avocado Sub view nutrition info Calories: 630 Protein (g): 44 Total Carbohydrates (g): 46 Sugar (g): less than 1 gram+ Total Fat (g): 30 Saturated Fat (g): 12 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 1210 Potassium (mg): 550 Calcium (mg): 420 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey, Hoagie Roll, Bacon, Provolone Cheese, Water, Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper, Black Pepper	1 serving(s)	630 kcal
Italian Sub view nutrition info Calories: 890 Protein (g): 52 Total Carbohydrates (g): 48 Sugar (g): 2+ Total Fat (g): 52 Saturated Fat (g): 20 Cholesterol (mg): 155 Dietary Fiber (g): 3+ Sodium (mg): 3040 Potassium (mg): 590+ Calcium (mg): 430 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 4 Calories From Fat: 470 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Hoagie Roll, Genoa Salami, Ham, Bacon, Provolone Cheese, Pepperoni	1 sandwich	890 kcal
Buffalo Chicken Sub Tangy Breaded Buffalo Chicken Sandwich view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1620 Potassium (mg): 490 Calcium (mg): 300 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 200 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Bacon, Provolone Cheese, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Caprese Sub with Pine Nut Pesto view nutrition info Calories: 550 Protein (g): 30 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 26 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 1170 Potassium (mg): 480+ Calcium (mg): 740 Iron (mg): 3.5 Trans Fat (g): 0.5+ Vitamin D (IU): 15+ Vitamin C (mg): 12 Calories From Fat: 230 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Hoagie Roll, Part Skim Mozzarella Cheese, Tomatoes, Spinach, Basil Pesto	1 serving(s)	550 kcal
Whole Wheat Bread view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 60 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	60 kcal
Whole Wheat Kaiser Roll view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 12 Sodium (mg): 220 Potassium (mg): - Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	1 slice	140 kcal
White Hoagie Roll White Hoagie Roll view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hoagie Roll	1 each	240 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Smart Hearty Grain Flour Tortilla	1 each	170 kcal
12" Spinach Herb Tortilla view nutrition info Calories: 290 Protein (g): 8 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 640 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach Herb Tortilla	1 each	290 kcal
12" Tomato Basil Flour Tortilla view nutrition info Calories: 300 Protein (g): 9 Total Carbohydrates (g): 47 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 620 Potassium (mg): 80 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Tomato Basil Tortilla	1 each	300 kcal
Breaded Chicken Breast view nutrition info Calories: 220 Protein (g): 14 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 620 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken	1 each	220 kcal

Back Bar Grill

Name	Portion	Calories
Brioche Bun view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Brioche Bun	1 each	240 kcal
Hand Smashed Hamburger Fresh smashed hamburger with lettuce and tomato view nutrition info Calories: 620 Protein (g): 44 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 125 Dietary Fiber (g): 2 Sodium (mg): 1150 Potassium (mg): 600+ Calcium (mg): 50 Iron (mg): 6.3 Trans Fat (g): 1 Vitamin D (IU): 5+ Vitamin C (mg): 11 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Potato Roll, Tomatoes, Lettuce Leaf, Salt, Fresh Ground Black Pepper	1 sandwich	620 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 170 Protein (g): 12 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 390 Potassium (mg): 370 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	4 ounce	170 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal
Turkey Patty view nutrition info Calories: 160 Protein (g): 20 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger	1 each	160 kcal
Buffalo Chicken Stacker Built with lettuce, tomato and blue cheese slaw on a hamburger bun view nutrition info Calories: 710 Protein (g): 32 Total Carbohydrates (g): 63 Sugar (g): 10 Total Fat (g): 37 Saturated Fat (g): 9 Cholesterol (mg): 70 Dietary Fiber (g): 5 Sodium (mg): 2200 Potassium (mg): 710 Calcium (mg): 270 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 19+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Patty, Hamburger Bun, Tomatoes, Buffalo Wing Sauce, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Blue Cheese, Ranch Dressing, Lettuce Leaf, Carrots, Onions, Canola Oil, Champagne Vinegar, Onions, Salt, Black Pepper, Thyme	1 sandwich	710 kcal
Chicken Tenders Crispy chicken tenders view nutrition info Calories: 530 Protein (g): 31 Total Carbohydrates (g): 25 Sugar (g): 1 Total Fat (g): 33 Saturated Fat (g): 4.5 Cholesterol (mg): 75 Dietary Fiber (g): 1 Sodium (mg): 1050 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Crispy Chicken Tenders	1 serving(s)	530 kcal
Bacon & Tomato Grilled Cheese Crispy bacon, red tomato, and melted cheese grilled to golden brown. view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 16 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 430 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: White Bread, Bacon, American Cheese, Tomatoes	1/2 sandwich	150 kcal
Cilantro Soy Flat Iron Steak view nutrition info Calories: 300 Protein (g): 34 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 780 Potassium (mg): 470 Calcium (mg): 20 Iron (mg): 4.3 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Soy Sauce, Brown Sugar (sugar, cane syrups), Lime, Water, Hoisin Sauce, Ginger, Garlic, Cilantro	1 serving(s)	300 kcal
Grilled Salmon A simple grilled salmon recipe view nutrition info Calories: 250 Protein (g): 34 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 830 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Canola Oil, Salt, Black Pepper	1 each	250 kcal
Grilled Vegetables Grilled mushrooms, peppers, squash and asparagus view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 340 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Salt, Black Pepper, Canola Oil	1/2 cup	25 kcal
Shrimp view nutrition info Calories: 15 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Shrimp	1 ounce	15 kcal
Broccolini Steamed and Sauteed Broccolini, seasoned to perfection, finished with crushed rep pepper flakes view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccolini, Canola Oil, Garlic, Salt, Red Pepper	1/2 cup	50 kcal
Herb Roasted Potato Wedges Red bliss potatoes with fresh herbs and garlic view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 23 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 630 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper	4 oz portion	150 kcal
Greek Salad Greek Salad Loaded with Romaine Lettuce, Feta Cheese, Cherry Tomatoes, Banana Peppers, Green Pepper, Kalamata Olives, Cucumber, & Greek Dressing view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 14 Sugar (g): 4 Total Fat (g): 20 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 6 Sodium (mg): 1220 Potassium (mg): 870+ Calcium (mg): 280 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 55+ Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Spinach, Banana Peppers, Cucumber, Feta Cheese, Greek Dressing, Green Bell Peppers, Kalamata Olives, Tomatoes	1 each	250 kcal
Kale Caesar Salad view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 310 Potassium (mg): 380+ Calcium (mg): 260 Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 69 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Kale, Chopped Lettuce, Lemon, Light Mayonnaise, Sherry Vinegar, Parmesan Cheese, Lemon Juice, Demi Baguette Roll, Parmesan Cheese, Anchovy Paste, Garlic, Worcestershire Sauce with Anchovies, Dijon Mustard, Canola Oil, Salt, Fresh Ground Black Pepper, Parmesan Cheese, Garlic, Lemon, Black Pepper, Parsley, Basil, Oregano, Cilantro	1 each	90 kcal
Wedge Salad, Blue Cheese, Egg, Bacon view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 340 Calcium (mg): 80 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 8 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Lettuce, Tomatoes, Egg, Blue Cheese, Bacon Bits, Olive Oil, Parsley, Chives, Basil, Oregano, Cilantro	1 each	110 kcal
Southwest Impossible Burger Juicy meat alternative burger with tangy Southwest veggie salad topping. view nutrition info Calories: 440 Protein (g): 26 Total Carbohydrates (g): 43 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 850 Potassium (mg): 870 Calcium (mg): 260 Iron (mg): 6.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Meatless Burger, Hamburger Bun, Black beans (Black beans, water, salt, calcium chloride), Corn, Tomatoes, Cilantro, Jalapeno, Canola Oil, Salt, Black Pepper	1 sandwich	440 kcal

BBG Weekly Specials

Name	Portion	Calories
Teriyaki Burger view nutrition info Calories: 760 Protein (g): 40 Total Carbohydrates (g): 58 Sugar (g): 9 Total Fat (g): 39 Saturated Fat (g): 13 Cholesterol (mg): 110 Dietary Fiber (g): 3 Sodium (mg): 900 Potassium (mg): 640+ Calcium (mg): 300 Iron (mg): 4.7 Trans Fat (g): 1 Vitamin D (IU): 5 Vitamin C (mg): 12+ Calories From Fat: 350 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Onions, Brioche Bun, Swiss Cheese, Lettuce, Tomatoes, Mayonnaise, Pineapple, Teriyaki Glaze, Jalapeno Peppers, Onions, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	760 kcal
Chicken n' Waffle Crispy chicken tenders with sweet warm waffle and maple syrup view nutrition info Calories: 240 Protein (g): 12 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 650 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Chicken Tender, Waffle	1 each	240 kcal
Philly Cheesesteak and Fries view nutrition info Calories: 600 Protein (g): 35 Total Carbohydrates (g): 58 Sugar (g): 2 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 85 Dietary Fiber (g): 4 Sodium (mg): 900 Potassium (mg): 750 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, French Fries, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 each	600 kcal
Double Burger view nutrition info Calories: 480 Protein (g): 37 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 9 Cholesterol (mg): 110 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 440 Calcium (mg): 100 Iron (mg): 4.8 Trans Fat (g): 1 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun	1 sandwich	480 kcal

Market Hot line

Name	Portion	Calories
Cajun Macaroni & Cheese view nutrition info Calories: 290 Protein (g): 13 Total Carbohydrates (g): 22 Sugar (g): 3+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 650 Potassium (mg): 140+ Calcium (mg): 290 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 5 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, Andouille Sausage, American Cheese, Celery, Cheddar Cheese, Green Bell Peppers, Onions, Pepper Jack Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	1/3 pound	290 kcal
Roasted Vegetable Medley Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme	1/2 cup	25 kcal
Fingerling Potatoes view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 570 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fingerling Potatoes, Canola Oil, Dark Molasses (molasses, potassium sorbate), Chili Powder, Onion, Sugar, Garlic, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper	3 each	140 kcal
Steamed PAOW PAOW plant based soy protein view nutrition info Calories: 160 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein	4 ounce	160 kcal
Fried Breaded Flounder Deep fried breaded flounder coated with milk, eggs, flour and seasonings view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Flounder	1 piece	160 kcal

Market Hot Dinner

Name	Portion	Calories
Peri Peri Pork Chop Slow roasted pork chop in peri peri spices view nutrition info Calories: 260 Protein (g): 29 Total Carbohydrates (g): 7 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 4 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1520 Potassium (mg): 550 Calcium (mg): 60 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Orange Juice, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cardamom, Ginger (Ginger and Sulfur Dioxide), Oregano, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Parsley, Thyme	3 oz meat	260 kcal
Peri Peri Tofu Peppers, garlic and citrus marinated pressed tofu view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 1170 Potassium (mg): 320 Calcium (mg): 430 Iron (mg): 7.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Orange Juice, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cardamom, Ginger (Ginger and Sulfur Dioxide), Oregano, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper	4 ounce	120 kcal
Jollof Rice Jollof Rice view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 2+ Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 37 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Long Grain White Rice, Red Bell Peppers, Tomatoes, Canola Oil, Onions, Cayenne Pepper, Onion, Salt, Chili Peppers, Curry Powder, Garlic, Bay Leaf, Thyme, Ginger (Ginger and Sulfur Dioxide)	1/2 cup	280 kcal
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal
Cinnamon Grilled Pineapple Grilled pineapple with flavorful cinnamon view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 23 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 54 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pineapple, Brown Sugar (sugar, cane syrups), Cinnamon	4 ounce	90 kcal

Salad Bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
kale and brussels fresh shredded kale and brussels tossed in olive oil, salt, and black pepper view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brussels Sprouts, Kale, Olive Oil, Salt, Black Pepper	1/2 cup	25 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30+ Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	1 ounce	35 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Roasted Cauliflower view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1 ounce	15 kcal
Roasted Broccoli Broccoli seasoned with sea salt and pepper view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Canola Oil, Salt, Black Pepper	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing Scratch Made Ranch Dressing Using Upcycled Vegetables from Matriark Foods view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Sour Cream, Mayonnaise, Waters, Vegetable Stock, Lemon Juice, Lemon, Salt, Garlic, Parsley, Black Pepper, Chives, Onion, Dill	1 floz	60 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Seasoned Rice Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Seasoned Rice Vinegar	1 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal
White Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Wine Vinegar	1 floz	5 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Caprese Pasta Salad Caprese Pasta Salad view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 48 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 230 Calcium (mg): 90+ Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Elbow Macaroni, Balsamic Vinaigrette, Mozzarella Cheese, Onions, Basil, Salt, Black Pepper	3/4 cup	300 kcal
Snow Pea Green Bean Salad Green Beans and snow peas, with tarragon and a light vinaigrette view nutrition info Calories: 70 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3+ Sodium (mg): 150 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Snow Peas, Canola Oil, Tarragon, Red Wine Vinegar, Lemon Juice, Balsamic Vinegar, Salt, Black Pepper, Mustard	1/2 cup	70 kcal

Market Soup

Name	Portion	Calories
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Baked Stuffed Potato Soup russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive view nutrition info Calories: 250 Protein (g): 7 Total Carbohydrates (g): 23 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 1 Sodium (mg): 670 Potassium (mg): 320 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 5 Calories From Fat: 140 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 10 Ingredients: Baked Stuffed Potato Soup	8 floz	250 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal
Butternut Squash Soup Creamy golden soup, with the sweet taste of fall. view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 20 Vitamin C (mg): 3 Calories From Fat: 100 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Whipping Cream, Squash, Green Onions, Vegetable Stock, Butter, Parsley	1 ladle-6oz	120 kcal

Post Hall

The Eatery at Post Hall

Brunch

SOUP/ HOT CEREAL

Name	Portion	Calories
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 650 Potassium (mg): 640 Calcium (mg): 100 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 45 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	6 ounce	180 kcal

500 DEGREES

Name	Portion	Calories
Cheese Pizza Cheese Pizza view nutrition info Calories: 200 Protein (g): 10 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 460 Potassium (mg): 120 Calcium (mg): 140 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
Vegetable Pizza Bell pepper, mushroom and red onion pizza view nutrition info Calories: 230 Protein (g): 11 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 520 Potassium (mg): 150 Calcium (mg): 150 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Green Bell Peppers, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Mushrooms, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	230 kcal
Pepperoni Pizza A Classic Favorite view nutrition info Calories: 480 Protein (g): 22 Total Carbohydrates (g): 61 Sugar (g): 3+ Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1000 Potassium (mg): 260 Calcium (mg): 220 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	480 kcal
White Pesto Pea Pizza Garlic, ricotta, mozzarella with pesto and peas view nutrition info Calories: 220 Protein (g): 9 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 15+ Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 80+ Calcium (mg): 140+ Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Ricotta Cheese, Basil Pesto, Green Peas, Canola Oil, Salt, Sugar, Basil, Garlic, Parmesan Cheese, Salt, Active Yeast, Basil, Parsley, Black Pepper, Parsley	1 slice	220 kcal

CREATE

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

PANTRY

Name	Portion	Calories
Blueberry Muffin view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 9 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Muffin	1 each	170 kcal
Corn Muffin view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 9 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Muffin	1 each	180 kcal
Banana Muffin Rich with sweet bananas. view nutrition info Calories: 370 Protein (g): 3 Total Carbohydrates (g): 67 Sugar (g): 37 Total Fat (g): 10 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 530 Potassium (mg): 60+ Calcium (mg): 50+ Iron (mg): 2+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Muffin Mix, Water, Banana Compound	1 each	370 kcal
Orange Muffin Sweet orange muffin view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 17 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 30 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Muffin Mix, Water, Orange Dessert Paste	1 each	180 kcal
Cranberry Muffin Filled with tangy cranberries view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 31 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Muffin Mix, Water, Cranberries	1 each	180 kcal
Mini Croissant view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 30 Calories From Fat: 45 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	110 kcal
Mini Bagel Chewy and delicious view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mini Plain Bagel	1 each	80 kcal
White Bread view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Udi's White Bread view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bread	1 slice	150 kcal
Whole Wheat Bread view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	1 slice	110 kcal
Udi's Whole Grain Bread view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Whole Grain Bread	1 slice	130 kcal
Udi's Plain Bagel view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Udi's Bagel	1 each	250 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal

CUCINA

Name	Portion	Calories
Breakfast Potatoes Sauteed breakfast potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 340 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	120 kcal
Canadian Bacon view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canadian Bacon	1 slice	25 kcal
Corned Beef Hash view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 360 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Corned Beef Hash	1/4 cup	130 kcal
French Toast Sticks view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: French Toast	2 each	150 kcal
Pan-Sear Citrus and Herb Whiting Lightly coated with citrus and herb seasoned breading view nutrition info Calories: 240 Protein (g): 16 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 230 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): 2 Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whiting Fish	3-5/8 ounce	240 kcal
Macaroni & Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 12 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Whole Milk, Rigatoni, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	3 ounce	120 kcal
BBQ Potatoes Potato Wedges view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 490 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Bliss Potatoes, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Maple Syrup, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Granulated Onion, Black Pepper, Cumin, Canola Oil, Black Pepper	3 ounce	80 kcal
Fresh Green Beans view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 95 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 20 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Margarine, Seasoned Salt	1/2 cup	50 kcal

URBAN

Name	Portion	Calories
Gemelli Pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 44 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Gemelli	1 cup	220 kcal
Baked Ziti Tender Ziti pasta in light tomato sauce view nutrition info Calories: 240 Protein (g): 12 Total Carbohydrates (g): 32 Sugar (g): 3+ Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 430 Potassium (mg): 250 Calcium (mg): 170 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 8 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Ziti, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Whole Milk Mozzarella Cheese, Salt, Parmesan Cheese, Onions, Olive Oil, Basil, Salt, Garlic, Basil, Oregano, Red Pepper	1 cup	240 kcal
Meatballs view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Beef Meatballs	1 ounce	90 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	1 ladle-1oz	10 kcal
Creamy Pesto Alfredo Sauce Homemade Creamy Sauce Blended with Basil Pesto and Aged Parmesan Cheese view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 70+ Calcium (mg): 100 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, Whipping Cream, Basil Pesto, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	2 floz	120 kcal

ROOTED

Name	Portion	Calories
Egg-Less Scramble A Plant Based take on the classic scrambled egg. view nutrition info Calories: 230 Protein (g): 12 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 14.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plant Based Egg Substitute, Canola Oil	4 ounce	230 kcal
Caramelized Peppers and Onions Sweet and delicious view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 41 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Salt, Black Pepper	2 oz portion	60 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Blistered Grape Tomatoes Blistered Grape Tomatoes with Parsley and Thyme view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Salt, Fresh Ground Black Pepper, Parsley, Thyme	1 ounce	30 kcal

GRILL 516

Name	Portion	Calories
Buffalo Chicken Stacker Built with lettuce, tomato and blue cheese slaw on a hamburger bun view nutrition info Calories: 710 Protein (g): 32 Total Carbohydrates (g): 63 Sugar (g): 10 Total Fat (g): 37 Saturated Fat (g): 9 Cholesterol (mg): 70 Dietary Fiber (g): 5 Sodium (mg): 2200 Potassium (mg): 710 Calcium (mg): 270 Iron (mg): 5.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 19+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Patty, Hamburger Bun, Tomatoes, Buffalo Wing Sauce, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Blue Cheese, Ranch Dressing, Lettuce Leaf, Carrots, Onions, Canola Oil, Champagne Vinegar, Onions, Salt, Black Pepper, Thyme	1 sandwich	710 kcal
Turkey Burger on Bun Seasoned ground turkey view nutrition info Calories: 300 Protein (g): 24 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 560 Potassium (mg): 240 Calcium (mg): 90 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun	1 each	300 kcal
Silver Star Burger view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	170 kcal
Cheeseburger view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	420 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Gluten Free Bun view nutrition info Calories: 240 Protein (g): 6 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Gluten Free Hamburger Bun	1 serving(s)	240 kcal
Vegan Chipotle Black Bean Patty Vegan Spicy Chipotle Black Bean Patty view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Black Bean Burger	1 each	120 kcal
Beef Hot Dog An American classic view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal

SPREADS

Name	Portion	Calories
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	1 ounce	100 kcal
Herb Cream Cheese view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Garden Vegetable Cream Cheese Grilled Vegetables & Scallions Folded in Whipped Cream Cheese view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Red Bell Peppers, Carrots, Garlic, Salt, Black Pepper	1 ounce	90 kcal
Garden Vegetable Cream Cheese cream cheese blended with fresh diced red bell peppers, onions, carrots, celery, garlic, and parsley view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Carrots, Green Onions, Red Bell Peppers, Celery, Salt, Garlic, Parsley, Black Pepper	1 tbsp	50 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
Strawberry Cream Cheese view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Strawberries	1 oz portion	60 kcal
Sunflower Spread view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sunflower Seed Butter	1 tsp	35 kcal
Grape Jelly view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Grape Jelly	1 tbsp	60 kcal
Orange Marmalade view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Marmalade	1 tbsp	50 kcal
Strawberry Jelly Preserves view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Preserves	1 tbsp	60 kcal
Whipped Butter Whipped Butter view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	1 tbsp	100 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal

Dinner

SOUP/ HOT CEREAL

Name	Portion	Calories
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 650 Potassium (mg): 640 Calcium (mg): 100 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 45 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	6 ounce	180 kcal
Cream of Chicken Soup Shredded chicken in a smooth cream soup. view nutrition info Calories: 180 Protein (g): 9 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 530 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Chicken, Culinary Cream, Fat Free Milk, Celery, Onions, Canola Oil, All Purpose Flour, Chicken Base, Garlic, Celery Salt (salt and celery seed), Black Pepper, Bay Leaf, Poultry Seasoning	1 ladle-6oz	180 kcal

Late Night

LATE NIGHT GRILL

Name	Portion	Calories
Cheeseburger view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	420 kcal
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Black Bean Burger Black Bean patty grilled to perfection and served on a bun. view nutrition info Calories: 310 Protein (g): 20 Total Carbohydrates (g): 50 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 690 Potassium (mg): 530 Calcium (mg): 150 Iron (mg): 4.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chipotle Black Bean Burger, Hamburger Bun	1 sandwich	310 kcal
Cheese Quesadillas Melted Monterey Jack Cheese Quesadillas view nutrition info Calories: 500 Protein (g): 21 Total Carbohydrates (g): 47 Sugar (g): 4 Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 50 Dietary Fiber (g): 5 Sodium (mg): 780 Potassium (mg): 140 Calcium (mg): 540 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Oil	1 each	500 kcal
Cheese Quesadilla Cheese Quesadilla view nutrition info Calories: 540 Protein (g): 21 Total Carbohydrates (g): 50 Sugar (g): 1 Total Fat (g): 29 Saturated Fat (g): 16 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 960 Potassium (mg): 120 Calcium (mg): 520 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 0+ Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Cheddar Cheese, Butter	1 each	540 kcal
Barbequed Chicken Quesadilla BBQ Chicken Quesadilla. view nutrition info Calories: 290 Protein (g): 22 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 630 Potassium (mg): 340 Calcium (mg): 160 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Whole Wheat Flour Tortilla, 5 Blend Pizza Cheese, Barbeque Sauce, Cilantro, Onions	1 sandwich	290 kcal
Beef Quesadilla Grilled tortilla stuffed with seasoned ground beef and melted cheese view nutrition info Calories: 600 Protein (g): 34 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 35 Saturated Fat (g): 18 Cholesterol (mg): 105 Dietary Fiber (g): 2 Sodium (mg): 1110 Potassium (mg): 280+ Calcium (mg): 500 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flour Tortilla, Cheddar Cheese, Beef, Onions, Taco Mix	1 each	600 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Cheesy Bacon Tater Tots Tater Tots w/ Melted American Cheese & Bacon Bits view nutrition info Calories: 550 Protein (g): 12 Total Carbohydrates (g): 35 Sugar (g): 0 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 2360 Potassium (mg): 620 Calcium (mg): 220 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0+ Calories From Fat: 360 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Tater Tot Potatoes, American Cheese, Bacon, Cheddar Cheese, Seasoned Salt	6 oz portion	550 kcal
Buffalo Chicken Mac & Cheese view nutrition info Calories: 310 Protein (g): 18 Total Carbohydrates (g): 28 Sugar (g): 4+ Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 50 Dietary Fiber (g): 1 Sodium (mg): 830 Potassium (mg): 250 Calcium (mg): 280 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, Chicken, Blue Cheese, Panko Bread Crumbs, American Cheese, Buffalo Wing Sauce, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	6-1/2 ounce	310 kcal
Macaroni & Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 12 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80 Calcium (mg): 130 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Whole Milk, Rigatoni, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	3 ounce	120 kcal
Broccoli Cheddar Mac and Cheese view nutrition info Calories: 360 Protein (g): 15 Total Carbohydrates (g): 35 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 260 Calcium (mg): 340 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 26 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Cheddar Cheese, Broccoli, Elbow Macaroni, Panko Bread Crumbs, Onions, Cream Cheese, Unsalted Butter, All Purpose Flour, Salt, Black Pepper	6 ounce	360 kcal
Macaroni & Cheese with Bacon Macaroni and Cheese with Bacon view nutrition info Calories: 560 Protein (g): 26 Total Carbohydrates (g): 62 Sugar (g): 7 Total Fat (g): 22 Saturated Fat (g): 12 Cholesterol (mg): 65 Dietary Fiber (g): 3 Sodium (mg): 1100 Potassium (mg): 360+ Calcium (mg): 470 Iron (mg): 2.6+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 1 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Evaporated Milk, Cheddar Cheese, Rigatoni, Chicken Broth, Bacon, Parmesan Cheese, Dijon Mustard, Salt, Thyme	8 ounce	560 kcal

Adelphi University dining menus for Friday, March 8, 2024

Ruth S. Harley University Center

Starbucks

Every Day

Frappuccino® Blended Beverages

Brewed Coffee

Espresso Beverages

Teavana

UC Dining Hall

Breakfast

Market Breafast Line

Salad Bar AM

Market Hot cereal

Lunch

Innovation

Everyday

Market Tu taco

Market Pasta

500 Degrees

Carved+ Crafted

Back Bar Grill

BBG Weekly Specials

Market Hot line

Market Hot Dinner

Salad Bar

Salad Bar

Market Soup

Post Hall

The Eatery at Post Hall

Brunch

SOUP/ HOT CEREAL

500 DEGREES

CREATE

PANTRY

CUCINA

URBAN

ROOTED

GRILL 516

SPREADS

Dinner

SOUP/ HOT CEREAL

Late Night

LATE NIGHT GRILL

Panther Mart C-Store

Every Day

Center for Recreation and Sports