Worcester Polytechnic Institute dining menus for Friday, March 8, 2024

Morgan Hall

Morgan Dining Hall

Closed today

The Halal Shack

Closed today

South Village @ 44 West Street

Fuller Dining Hall

Closed today

Rubin Campus Center

Campus Center Food Court

Every Day

On the Go
Name Portion Calories
Fruit Yogurt Parfait
view nutrition info
  • Calories: 190
  • Protein (g): 10
  • Total Carbohydrates (g): 32
  • Sugar (g): 30
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 130
  • Potassium (mg): 520
  • Calcium (mg): 350
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 35
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Vanilla Yogurt, Strawberries
 9 oz parfait190 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Honeydew
Honeydew
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 13
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 25
  • Potassium (mg): 320
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1 each50 kcal
Fresh Fruit Salad
A mix of sweet fresh fruits
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 14
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes
 1/2 cup30 kcal
Fresh Fruit Cup
Fresh strawberries, melons, pineapples, grapes
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 23
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 20
  • Potassium (mg): 450
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 60
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe, Grapes, Honeydew Melon, Pineapple
 9 oz parfait110 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Italian Box
Italian Inspired Snack Box
view nutrition info
  • Calories: 410
  • Protein (g): 22
  • Total Carbohydrates (g): 39
  • Sugar (g): 16+
  • Total Fat (g): 19
  • Saturated Fat (g): 9
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 6+
  • Sodium (mg): 760
  • Potassium (mg): 550+
  • Calcium (mg): 370
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15+
  • Vitamin C (mg): 13+
  • Calories From Fat: 170
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Mozzarella Cheese, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Grapes, Tomatoes, Cucumber, Whole Wheat Pita Pocket, Genoa Salami, Olive Oil, Basil, Black Pepper
 1 each410 kcal
crudite with ranch dip
carrots, celery, and broccoli with creamy ranch dip
view nutrition info
  • Calories: 250
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 5
  • Total Fat (g): 23
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 3
  • Sodium (mg): 380
  • Potassium (mg): 400
  • Calcium (mg): 50
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Carrots, Celery, Ranch Dressing, Broccoli
 1 each250 kcal
crudite and hummus
fresh sliced carrots, celery, red peppers, and cucumbers with hummus for dipping
view nutrition info
  • Calories: 170
  • Protein (g): 7
  • Total Carbohydrates (g): 20
  • Sugar (g): 5
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 320
  • Potassium (mg): 290
  • Calcium (mg): 50
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 42
  • Calories From Fat: 70
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Carrots, Celery, Cucumber, Red Bell Peppers
 1 serving(s)170 kcal
Chocolate Brownies
Deslicious, rich, moist chocolate brownies.
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 14
  • Sugar (g): 9
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brownie Mix, Water
 1 slice80 kcal
Chocolate Pudding Parfait
view nutrition info
  • Calories: 220
  • Protein (g): 3
  • Total Carbohydrates (g): 34
  • Sugar (g): 10
  • Total Fat (g): 9
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 250
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 1.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chocolate Pudding, Graham Crackers, Semi Sweet Chocolate, Whipped Topping
 1 each220 kcal
Vanilla Pudding Parfait
Vanilla pudding with whipped topping
view nutrition info
  • Calories: 290
  • Protein (g): 3
  • Total Carbohydrates (g): 47
  • Sugar (g): 35
  • Total Fat (g): 11
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 340
  • Potassium (mg): 150
  • Calcium (mg): 110
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Vanilla Pudding, Whipped Topping
 1 each290 kcal
Deli
Name Portion Calories
Italian Sub
Italian meats and cheese on a baguette with tomatoes and peppers
view nutrition info
  • Calories: 590
  • Protein (g): 36
  • Total Carbohydrates (g): 72
  • Sugar (g): 3
  • Total Fat (g): 17
  • Saturated Fat (g): 6
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 2580
  • Potassium (mg): 540+
  • Calcium (mg): 140
  • Iron (mg): 5.5
  • Trans Fat (g): -
  • Vitamin D (IU): 30+
  • Vitamin C (mg): 5+
  • Calories From Fat: 150
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Demi Baguette Roll, Ham, Tomatoes, Banana Peppers, Capicola, Genoa Salami, Provolone Cheese, Lettuce Leaf
 1 sandwich590 kcal
Ham and Swiss Cheese Sandwich
Classic sandwich made with Swiss cheese and ham
view nutrition info
  • Calories: 350
  • Protein (g): 23
  • Total Carbohydrates (g): 33
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 7
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 4
  • Sodium (mg): 1130
  • Potassium (mg): 310
  • Calcium (mg): 310
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Seeded Rye Bread, Ham, Swiss Cheese, Parsley
 1 sandwich350 kcal
Buffalo Chicken Wrap
Crispy chicken with blue cheese sauce
view nutrition info
  • Calories: 790
  • Protein (g): 35
  • Total Carbohydrates (g): 85
  • Sugar (g): 3
  • Total Fat (g): 35
  • Saturated Fat (g): 9
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 4
  • Sodium (mg): 2130
  • Potassium (mg): 660
  • Calcium (mg): 210
  • Iron (mg): 3.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 10+
  • Calories From Fat: 320
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Battered Chicken, Flour Tortilla, Celery, Cabbage, Carrots, Buffalo Wing Sauce, Blue Cheese, Mayonnaise
 1 each790 kcal
Chicken Caesar Wrap
On a spinach tortilla
view nutrition info
  • Calories: 850
  • Protein (g): 40
  • Total Carbohydrates (g): 59
  • Sugar (g): 3
  • Total Fat (g): 53
  • Saturated Fat (g): 13
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 3
  • Sodium (mg): 2000
  • Potassium (mg): 890+
  • Calcium (mg): 240
  • Iron (mg): 4.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 8+
  • Calories From Fat: 470
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, Spinach Herb Tortilla, Caesar Dressing, Tomatoes, Lettuce, Parmesan Cheese, Onions, Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper
 1 each850 kcal
Turkey on White Sub
sliced turkey with fresh tomatoes, lettuce and green bell peppers on a hoagie roll served with mayonnaise and mustard packs
view nutrition info
  • Calories: 600
  • Protein (g): 35
  • Total Carbohydrates (g): 54
  • Sugar (g): 6
  • Total Fat (g): 28
  • Saturated Fat (g): 10
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 3
  • Sodium (mg): 1500
  • Potassium (mg): 900+
  • Calcium (mg): 350
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 30
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Roll Dough, Turkey, Cheddar Cheese, Tomatoes, Green Bell Peppers, Lettuce Leaf, Mayonnaise, Mustard
 1 sandwich600 kcal
Salad
Name Portion Calories
Chicken Caesar Salad
Grilled chicken breast, crisp romaine lettuce, and croutons topped with parmesan cheese and classic Caesar dressing.
view nutrition info
  • Calories: 450
  • Protein (g): 34
  • Total Carbohydrates (g): 8
  • Sugar (g): 3
  • Total Fat (g): 32
  • Saturated Fat (g): 7
  • Cholesterol (mg): 115
  • Dietary Fiber (g): 3
  • Sodium (mg): 720
  • Potassium (mg): 620
  • Calcium (mg): 130
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken, Chopped Lettuce, Creamy Caesar Dressing, Lemon, Parmesan Cheese, White Bread, Canola Oil, Garlic
 1 each450 kcal
Fresh Fusions Caesar - Small
With crunchy croutons and parmesan cheese
view nutrition info
  • Calories: 270
  • Protein (g): 15
  • Total Carbohydrates (g): 22
  • Sugar (g): 3
  • Total Fat (g): 13
  • Saturated Fat (g): 6
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 4
  • Sodium (mg): 870
  • Potassium (mg): 340
  • Calcium (mg): 420
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chopped Lettuce, Croutons, Parmesan Cheese
 3/8 pound270 kcal
Tossed Salad
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 15
  • Potassium (mg): 140
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce, Radish, Green Bell Peppers, Cabbage, Carrots
 1 cup15 kcal
Caesar Salad
Classic Caesar salad
view nutrition info
  • Calories: 310
  • Protein (g): 12
  • Total Carbohydrates (g): 12
  • Sugar (g): 3
  • Total Fat (g): 24
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 950
  • Potassium (mg): 240
  • Calcium (mg): 350
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 3
  • Calories From Fat: 220
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons
 1 each310 kcal
Mini Garden Salad
Mini Garden Salad with yellow bell pepper, tomato, cucumber and carrot over crisp greens with creamy bleu cheese dressing
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 5
  • Sugar (g): 2+
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5+
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 105
  • Potassium (mg): 200+
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 20
  • Calories From Fat: 30
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Spring Lettuce Salad Mix, Water, White Vinegar, Carrots, Cucumber, Yellow Bell Peppers, Light Mayonnaise, Canola Oil, Thick and Easy, Blue Cheese, Shallots, Salt, Parsley, Chives, Basil, Oregano, White Pepper
 1 each60 kcal

Every Day

Pizza, Flatbreads
Name Portion Calories
Cheese Pizza
Traditional pie topped with Italian tomato sauce, mozzarella, and parmesan cheese.
view nutrition info
  • Calories: 370
  • Protein (g): 17
  • Total Carbohydrates (g): 52
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 980
  • Potassium (mg): 200
  • Calcium (mg): 240
  • Iron (mg): 3.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 3
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Parmesan Cheese, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice370 kcal
Pepperoni Pizza
Tangy sauce, melted mozzarella and crisp pepperoni
view nutrition info
  • Calories: 490
  • Protein (g): 21
  • Total Carbohydrates (g): 53
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 8
  • Cholesterol (mg): 45+
  • Dietary Fiber (g): 3
  • Sodium (mg): 1250
  • Potassium (mg): 320
  • Calcium (mg): 220
  • Iron (mg): 3.8
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 2
  • Calories From Fat: 190
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Pizza Sauce, Pepperoni-, Parmesan Cheese, Whole Milk Mozzarella Cheese, Canola Oil
 1 slice490 kcal
Meatballs
Seasoned with oregano and garlic
view nutrition info
  • Calories: 120
  • Protein (g): 10
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Beef, Pork, Whole Milk, White Bread, Liquid Egg, Onions, Worcestershire Sauce with Anchovies, Parsley, Black Pepper
 2 each120 kcal
Tomato Sauce
Delicious tomato sauce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Canola Oil, Black Pepper
 1 ladle-1oz5 kcal
Penne Pasta
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 19
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 15
  • Potassium (mg): 0+
  • Calcium (mg): 0+
  • Iron (mg): 0+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Penne, Canola Oil
 1/2 cup110 kcal
Soup
Name Portion Calories
Baked Stuffed Potato Soup
russet potatoes with smoked bacon in a rich cream sauce with spring onions and chive
view nutrition info
  • Calories: 250
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 2
  • Total Fat (g): 16
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 670
  • Potassium (mg): 320
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 140
  • Vitamin A (RE): 90
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Baked Stuffed Potato Soup
 8 floz250 kcal
French Moroccan Tomato Lentil Soup
earthy brown lentils, mild red lentils and plump navy beans combined with three styles of tomatoes in a vegetarian broth
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 24
  • Sugar (g): 5
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 600
  • Potassium (mg): 470
  • Calcium (mg): 70
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 10
  • Vitamin A (RE): 200
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomato Lentil Soup
 8 floz110 kcal
Lemon Orzo Chicken Soup
orzo, pulled chicken, carrots and celery in a chicken broth with a touch of cream
view nutrition info
  • Calories: 160
  • Protein (g): 7
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 1
  • Sodium (mg): 780
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 70
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chicken Orzo Soup
 8 floz160 kcal
Split Pea and Ham Soup
green peas, onions, celery and smoked ham simmered in a dill scented chicken broth and finished with shredded carrots and chives
view nutrition info
  • Calories: 290
  • Protein (g): 16
  • Total Carbohydrates (g): 48
  • Sugar (g): 7
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 14
  • Sodium (mg): 1840
  • Potassium (mg): 560
  • Calcium (mg): 30
  • Iron (mg): 2.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Split Pea with Ham Soup
 8 floz290 kcal
Black Bean Soup
black beans simmered in a spicy vegetarian broth with garlic, sweet onions and cilantro
view nutrition info
  • Calories: 200
  • Protein (g): 9
  • Total Carbohydrates (g): 35
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): -
  • Sodium (mg): 500
  • Potassium (mg): 520
  • Calcium (mg): 70
  • Iron (mg): 3.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 110
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Bean Soup
 8 floz200 kcal
Broccoli Cheddar Soup
chopped broccoli and broccoli florets simmered in a velvety chicken broth seasoned with grated cheddar cheese, herbs and sweet onions
view nutrition info
  • Calories: 220
  • Protein (g): 5
  • Total Carbohydrates (g): 14
  • Sugar (g): 2
  • Total Fat (g): 17
  • Saturated Fat (g): 8
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 730
  • Potassium (mg): 400
  • Calcium (mg): 120
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 24
  • Calories From Fat: 150
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Broccoli Cheddar Soup
 8 floz220 kcal
Chicken & Dumpling Soup
tender chicken breast and savory vegetables simmered in a soft chicken veloute with carrots, petite peas, chives and plump spaetzle style dumplings
view nutrition info
  • Calories: 170
  • Protein (g): 8
  • Total Carbohydrates (g): 22
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 230
  • Calcium (mg): 80
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 2
  • Calories From Fat: 50
  • Vitamin A (RE): 490
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken and Dumpling Soup
 8 floz170 kcal
Chicken Noodle Soup
chicken breast simmered in a chicken broth with tender egg noodles, carrots, onions, celery and select herbs
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 11
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 640
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken Noodle Soup
 8 floz80 kcal
Chicken Gumbo
louisiana style gumbo soup with chicken, okra, rice, peppers, onions, tomatoes and a blend of spices and creole seasonings
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 15
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 590
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 8
  • Calories From Fat: 50
  • Vitamin A (RE): 70
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken Gumbo Soup
 8 floz120 kcal
Tuscan White Bean Soup
white kidney beans, escarole, carrots, onions and garlic in a hearty bean-thickened broth with tomatoes and Italian herbs
view nutrition info
  • Calories: 150
  • Protein (g): 7
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 610
  • Potassium (mg): -
  • Calcium (mg): 100
  • Iron (mg): 2.1
  • Trans Fat (g): 1.5
  • Vitamin D (IU): -
  • Vitamin C (mg): 3
  • Calories From Fat: 30
  • Vitamin A (RE): 380
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuscan White Bean
 8 floz150 kcal
Garden Vegetable Soup
a melange of fresh carrots, onions, celery, corn, green peppers, zucchini, tomatoes and broccoli florets in a vegetarian broth with fresh herbs
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 4
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 760
  • Potassium (mg): 230
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 15
  • Calories From Fat: 10
  • Vitamin A (RE): 350
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garden Vegetable Soup
 8 floz60 kcal
Southwest Tortilla Soup
corn, diced celery, onions, carrots, tomatoes and garlic simmered in a rich chicken broth spiced with cumin, ground pepper and stone ground corn flour
view nutrition info
  • Calories: 130
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 590
  • Potassium (mg): 300
  • Calcium (mg): 50
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 60
  • Vitamin A (RE): 190
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Southwest Tortilla Soup
 8 floz130 kcal
Vegetable Beef Barley Soup
hearty chunks of onions, carrots, tomatoes and celery simmered in beef broth with tender beef and pearl barley
view nutrition info
  • Calories: 110
  • Protein (g): 8
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 3
  • Sodium (mg): 470
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 20
  • Vitamin A (RE): 190
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetable Beef Barley Soup
 8 floz110 kcal
Curried Rice & Lentil Soup
brown lentils simmered in a tomato vegetarian broth with onions, carrots, ground peppers, curry spices and long grain rice
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 23
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 710
  • Potassium (mg): 400
  • Calcium (mg): 60
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 5
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Curried Rice and Lentil Soup
 8 floz100 kcal
Corn Chowder
plump kernels of corn simmered in a rich chicken veloute with onions, carrots, potatoes, corn puree and sweet cream
view nutrition info
  • Calories: 240
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 6
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 2
  • Sodium (mg): 740
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 6
  • Calories From Fat: 110
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Corn Chowder
 8 floz240 kcal
Southwest Roasted Corn Soup
Plump kernels of fire-roasted corn with potato, onion, green chiles, bell pepper and black beans in a cilantro-laced vegetarian broth
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 890
  • Potassium (mg): 310
  • Calcium (mg): 50
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 13
  • Calories From Fat: 35
  • Vitamin A (RE): 150
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Roasted Corn Soup
 8 floz120 kcal
Clam Chowder
chopped sea clams and diced russet potatoes blended with celery, onions, clam nectar, light cream and select seasonings
view nutrition info
  • Calories: 230
  • Protein (g): 5
  • Total Carbohydrates (g): 18
  • Sugar (g): 1
  • Total Fat (g): 13
  • Saturated Fat (g): 5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 1
  • Sodium (mg): 700
  • Potassium (mg): 230
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 4
  • Calories From Fat: 120
  • Vitamin A (RE): 60
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Clam Chowder
 8 floz230 kcal
Tomato Basil Bisque
smooth tomato puree seasoned and simmered with savory vegetables in a creamy vegetarian broth highlighted with basil, fennel and sweet cream
view nutrition info
  • Calories: 160
  • Protein (g): 4
  • Total Carbohydrates (g): 20
  • Sugar (g): 11
  • Total Fat (g): 7
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 250
  • Potassium (mg): 840
  • Calcium (mg): 80
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 60
  • Vitamin A (RE): 350
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Tomato Basil Vegetarian Soup
 8 floz160 kcal
Vegetarian Minestrone
onions, carrots, tomatoes, zucchini, sweet corn, cabbage and pasta simmered in a hearty herbed vegetarian broth
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 2
  • Sodium (mg): 710
  • Potassium (mg): 270
  • Calcium (mg): 20
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 6
  • Calories From Fat: 60
  • Vitamin A (RE): 360
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Vegetarian Minestrone Soup
 8 floz120 kcal
Wild Mushroom Bisque
delicate oyster and exotic shiitake mushrooms simmered in a garlic scented broth with onions, sherry, light cream and domestic mushrooms
view nutrition info
  • Calories: 120
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 4
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 680
  • Potassium (mg): 270
  • Calcium (mg): 40
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 20
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Wild Mushroom Bisque
 8 floz120 kcal
French Onion Soup
Carmalized onions, beef broth, and parmesan croutons
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 3+
  • Total Fat (g): 4
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 230
  • Potassium (mg): 120
  • Calcium (mg): 30
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 40
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Onions, Sherry Cooking Wine, Demi Baguette Roll, Beef Stock, Canola Oil, Lemon Juice, Parmesan Cheese, Thyme, Garlic, Garlic, Black Pepper, Parsley, White Pepper, Bay Leaf
 1 ladle-6oz100 kcal
Deli
Name Portion Calories
Tuna Salad
view nutrition info
  • Calories: 330
  • Protein (g): 22
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 25
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 660
  • Potassium (mg): 260+
  • Calcium (mg): 20
  • Iron (mg): 1+
  • Trans Fat (g): -
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 5
  • Calories From Fat: 230
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Tuna, Mayonnaise, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 5 ounce330 kcal
Salted Kettle Chips
Salted Mondo homemade kettle chips
view nutrition info
  • Calories: 260
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 13
  • Sugar (g): less than 1 gram
  • Total Fat (g): 24
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 780
  • Potassium (mg): 210
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt
 2-1/2 ounce260 kcal
Farm Stand Vegetable Salad
Oven roasted vegetables with spring mix and herb vinaigrette.
view nutrition info
  • Calories: 220
  • Protein (g): 9
  • Total Carbohydrates (g): 22
  • Sugar (g): 12
  • Total Fat (g): 13
  • Saturated Fat (g): 3
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 5
  • Sodium (mg): 600
  • Potassium (mg): 760
  • Calcium (mg): 230+
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 113+
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Broccoli, Spring Lettuce Salad Mix, Balsamic Vinaigrette, Zucchini, Parmesan Cheese, Tomatoes, Carrots, Parsley
 1 serving(s)220 kcal
Italian Meatball Sub
Simmered meatballs in sauce, blend of cheeses, fresh sub roll
view nutrition info
  • Calories: 990
  • Protein (g): 52
  • Total Carbohydrates (g): 104
  • Sugar (g): 9+
  • Total Fat (g): 42
  • Saturated Fat (g): 20
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 6
  • Sodium (mg): 1490
  • Potassium (mg): 930
  • Calcium (mg): 470
  • Iron (mg): 9
  • Trans Fat (g): -
  • Vitamin D (IU): 100
  • Vitamin C (mg): 8
  • Calories From Fat: 380
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: White Roll Dough, Beef Meatballs, Provolone Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 sandwich990 kcal
Italian Meatball Sub
Simmered meatballs in sauce, blend of cheeses, fresh sub roll
view nutrition info
  • Calories: 990
  • Protein (g): 55
  • Total Carbohydrates (g): 97
  • Sugar (g): 13+
  • Total Fat (g): 45
  • Saturated Fat (g): 19
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 13
  • Sodium (mg): 1630
  • Potassium (mg): 1020
  • Calcium (mg): 480
  • Iron (mg): 7.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 8
  • Calories From Fat: 400
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Wheat Roll Dough, Beef Meatballs, Provolone Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 sandwich990 kcal
Italian Meatball Sub
Simmered meatballs in sauce, blend of cheeses, fresh sub roll
view nutrition info
  • Calories: 490
  • Protein (g): 28
  • Total Carbohydrates (g): 49
  • Sugar (g): 7+
  • Total Fat (g): 22
  • Saturated Fat (g): 10
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 6
  • Sodium (mg): 810
  • Potassium (mg): 510
  • Calcium (mg): 240
  • Iron (mg): 3.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 4
  • Calories From Fat: 200
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Wheat Roll Dough, Beef Meatballs, Provolone Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 sandwich490 kcal
Italian Meatball Sub
Simmered meatballs in sauce, blend of cheeses, fresh sub roll
view nutrition info
  • Calories: 500
  • Protein (g): 26
  • Total Carbohydrates (g): 52
  • Sugar (g): 4+
  • Total Fat (g): 21
  • Saturated Fat (g): 10
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 3
  • Sodium (mg): 750
  • Potassium (mg): 460
  • Calcium (mg): 230
  • Iron (mg): 4.5
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 4
  • Calories From Fat: 190
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Roll Dough, Beef Meatballs, Provolone Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper
 1 sandwich500 kcal
Turkey Melt Sub
Turkey, Ham, and Cheese melted
view nutrition info
  • Calories: 520
  • Protein (g): 22
  • Total Carbohydrates (g): 51
  • Sugar (g): 4
  • Total Fat (g): 25
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 3
  • Sodium (mg): 1010
  • Potassium (mg): 320
  • Calcium (mg): 180
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 5
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Tomatoes, Ham, Turkey, Cheddar Cheese, Mayonnaise
 1 sandwich520 kcal
Turkey Melt Sub
Turkey, Ham, and Cheese melted
view nutrition info
  • Calories: 1040
  • Protein (g): 46
  • Total Carbohydrates (g): 101
  • Sugar (g): 8
  • Total Fat (g): 51
  • Saturated Fat (g): 14
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 5
  • Sodium (mg): 2160
  • Potassium (mg): 580
  • Calcium (mg): 360
  • Iron (mg): 7.4
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 6
  • Calories From Fat: 460
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: White Roll Dough, Turkey, Ham, Cheddar Cheese, Tomatoes, Mayonnaise
 1 sandwich1040 kcal
Turkey Melt Sub
Turkey, Ham, and Cheese melted
view nutrition info
  • Calories: 1040
  • Protein (g): 48
  • Total Carbohydrates (g): 94
  • Sugar (g): 13
  • Total Fat (g): 53
  • Saturated Fat (g): 14
  • Cholesterol (mg): 120
  • Dietary Fiber (g): 12
  • Sodium (mg): 2290
  • Potassium (mg): 670
  • Calcium (mg): 370
  • Iron (mg): 6.1
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 6
  • Calories From Fat: 480
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Wheat Roll Dough, Turkey, Ham, Cheddar Cheese, Tomatoes, Mayonnaise
 1 sandwich1040 kcal
Turkey Melt Sub
Turkey, Ham, and Cheese melted
view nutrition info
  • Calories: 530
  • Protein (g): 25
  • Total Carbohydrates (g): 48
  • Sugar (g): 7
  • Total Fat (g): 27
  • Saturated Fat (g): 7
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 6
  • Sodium (mg): 1210
  • Potassium (mg): 380
  • Calcium (mg): 190
  • Iron (mg): 3.2
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 5
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Roll Dough, Turkey, Tomatoes, Ham, Cheddar Cheese, Mayonnaise
 1 sandwich530 kcal
Fresh Fried BBQ Potato Chips
Fresh fried potato chips, BBQ spiced
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 460
  • Potassium (mg): 240+
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5+
  • Calories From Fat: 150
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Home Fries, Seasoned Salt, Sugar, Cajun Seasoning, Ranch Dressing Mix, Mesquite Seasoning
 2-1/2 ounce190 kcal
Fresh Fried Ranch Chips
Fresh fried potato chips, Ranch spiced
view nutrition info
  • Calories: 180
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): less than 1 gram
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 390
  • Potassium (mg): 230+
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Home Fries, Ranch Dressing Mix, Parsley
 2-1/2 ounce180 kcal
Fresh Fried Cajun Chips
Fresh fried potato chips, Cajun spiced
view nutrition info
  • Calories: 190
  • Protein (g): 1
  • Total Carbohydrates (g): 11
  • Sugar (g): less than 1 gram
  • Total Fat (g): 16
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 230+
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7
  • Calories From Fat: 150
  • Vitamin A (RE): 40+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Home Fries, Cajun Bayou Seasoning, Parsley
 2-1/2 ounce190 kcal
Signature Sub Bread, White
view nutrition info
  • Calories: 490
  • Protein (g): 16
  • Total Carbohydrates (g): 94
  • Sugar (g): 5
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 610
  • Potassium (mg): 210
  • Calcium (mg): 30
  • Iron (mg): 6
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Roll Dough, Water
 1 each490 kcal
Mondo Hummus, Crudite Sub
Farm stand vegetables, fresh baked bread
view nutrition info
  • Calories: 590
  • Protein (g): 27
  • Total Carbohydrates (g): 85
  • Sugar (g): 16
  • Total Fat (g): 20
  • Saturated Fat (g): 3
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 20
  • Sodium (mg): 970
  • Potassium (mg): 1800
  • Calcium (mg): 320
  • Iron (mg): 10.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 98+
  • Calories From Fat: 180
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Lettuce Leaf, Wheat Roll Dough, Hummus, Tomatoes, Cucumber, Green Bell Peppers, Ranch Dressing, Carrots, Onions
 1 sandwich590 kcal
Classy Italian Sub
Ham, Salami, pepperoni, and provolone
view nutrition info
  • Calories: 710
  • Protein (g): 41
  • Total Carbohydrates (g): 73
  • Sugar (g): 16
  • Total Fat (g): 32
  • Saturated Fat (g): 11
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 15
  • Sodium (mg): 2120
  • Potassium (mg): 1920
  • Calcium (mg): 460+
  • Iron (mg): 9.9
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 95+
  • Calories From Fat: 290
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Lettuce Leaf, Wheat Roll Dough, Tomatoes, Capicola, Genoa Salami, Pepperoni-, Provolone Cheese, Balsamic Vinaigrette, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions
 1 each710 kcal
Classy Italian Sub
Ham, Salami, pepperoni, and provolone
view nutrition info
  • Calories: 1200
  • Protein (g): 66
  • Total Carbohydrates (g): 128
  • Sugar (g): 18
  • Total Fat (g): 51
  • Saturated Fat (g): 20
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 14
  • Sodium (mg): 3550
  • Potassium (mg): 2240
  • Calcium (mg): 640+
  • Iron (mg): 14.5
  • Trans Fat (g): 1+
  • Vitamin D (IU): 140+
  • Vitamin C (mg): 98+
  • Calories From Fat: 460
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Lettuce Leaf, White Roll Dough, Capicola, Genoa Salami, Tomatoes, Provolone Cheese, Pepperoni-, Onions, Balsamic Vinaigrette, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 1 each1200 kcal
Cajun Turkey Sub
view nutrition info
  • Calories: 590
  • Protein (g): 33
  • Total Carbohydrates (g): 68
  • Sugar (g): 12
  • Total Fat (g): 25
  • Saturated Fat (g): 7
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 15
  • Sodium (mg): 1340
  • Potassium (mg): 1690+
  • Calcium (mg): 450
  • Iron (mg): 9.4
  • Trans Fat (g): -
  • Vitamin D (IU): 10+
  • Vitamin C (mg): 69
  • Calories From Fat: 220
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Lettuce Leaf, Wheat Roll Dough, Turkey, Pepper Jack Cheese, Tomatoes, Mayonnaise, Onions, Cajun Bayou Seasoning
 1 sandwich590 kcal
Cajun Turkey Sub
view nutrition info
  • Calories: 1080
  • Protein (g): 52
  • Total Carbohydrates (g): 122
  • Sugar (g): 14
  • Total Fat (g): 46
  • Saturated Fat (g): 14
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 14
  • Sodium (mg): 2340
  • Potassium (mg): 1900+
  • Calcium (mg): 630
  • Iron (mg): 13.8
  • Trans Fat (g): -
  • Vitamin D (IU): 110+
  • Vitamin C (mg): 72
  • Calories From Fat: 410
  • Vitamin A (RE): 25+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Lettuce Leaf, White Roll Dough, Turkey, Pepper Jack Cheese, Tomatoes, Mayonnaise, Onions, Cajun Bayou Seasoning
 1 sandwich1080 kcal
Cajun Turkey Sub
view nutrition info
  • Calories: 600
  • Protein (g): 31
  • Total Carbohydrates (g): 71
  • Sugar (g): 10
  • Total Fat (g): 23
  • Saturated Fat (g): 7
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 12
  • Sodium (mg): 1270
  • Potassium (mg): 1650+
  • Calcium (mg): 450
  • Iron (mg): 10
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 69
  • Calories From Fat: 210
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Lettuce Leaf, White Roll Dough, Turkey, Pepper Jack Cheese, Tomatoes, Mayonnaise, Onions, Cajun Bayou Seasoning
 1 sandwich600 kcal
Classy Italian Sub
Ham, Salami, pepperoni, and provolone
view nutrition info
  • Calories: 1200
  • Protein (g): 69
  • Total Carbohydrates (g): 120
  • Sugar (g): 23
  • Total Fat (g): 53
  • Saturated Fat (g): 20
  • Cholesterol (mg): 135
  • Dietary Fiber (g): 20
  • Sodium (mg): 3690
  • Potassium (mg): 2330
  • Calcium (mg): 650+
  • Iron (mg): 13.3
  • Trans Fat (g): 1+
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 98+
  • Calories From Fat: 480
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 20+
Ingredients: Lettuce Leaf, Wheat Roll Dough, Capicola, Genoa Salami, Tomatoes, Provolone Cheese, Pepperoni-, Onions, Balsamic Vinaigrette, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 1 each1200 kcal
Buffalo Chicken Sub
view nutrition info
  • Calories: 960
  • Protein (g): 39
  • Total Carbohydrates (g): 111
  • Sugar (g): 15
  • Total Fat (g): 41
  • Saturated Fat (g): 7
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 11
  • Sodium (mg): 2150
  • Potassium (mg): 440+
  • Calcium (mg): 50
  • Iron (mg): 9.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 7+
  • Calories From Fat: 370
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Roll Dough, Breaded Chicken, Blue Cheese Dressing, Tomatoes, Lettuce Leaf, Buffalo Wing Sauce, Onions
 1 each960 kcal
Mondo Hummus, Crudite Sub
Farm stand vegetables, fresh baked bread
view nutrition info
  • Calories: 590
  • Protein (g): 25
  • Total Carbohydrates (g): 88
  • Sugar (g): 14
  • Total Fat (g): 19
  • Saturated Fat (g): 3
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 17
  • Sodium (mg): 900
  • Potassium (mg): 1760
  • Calcium (mg): 320
  • Iron (mg): 11.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 98+
  • Calories From Fat: 170
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Lettuce Leaf, White Roll Dough, Hummus, Tomatoes, Cucumber, Green Bell Peppers, Ranch Dressing, Carrots, Onions
 1 sandwich590 kcal
Turkey, Bacon, Ranch sub
Fresh sliced turkey, crispy bacon, ranch dressing on fresh baked sub
view nutrition info
  • Calories: 940
  • Protein (g): 47
  • Total Carbohydrates (g): 102
  • Sugar (g): 9
  • Total Fat (g): 39
  • Saturated Fat (g): 14
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 5
  • Sodium (mg): 2240
  • Potassium (mg): 630
  • Calcium (mg): 380
  • Iron (mg): 7.7
  • Trans Fat (g): -
  • Vitamin D (IU): 110
  • Vitamin C (mg): 9+
  • Calories From Fat: 350
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: White Roll Dough, Turkey, Tomatoes, Pepper Jack Cheese, Bacon, Lettuce Leaf, Ranch Dressing, Onions
 1 sandwich940 kcal
Turkey, Bacon, Ranch sub
Fresh sliced turkey, crispy bacon, ranch dressing on fresh baked sub
view nutrition info
  • Calories: 570
  • Protein (g): 30
  • Total Carbohydrates (g): 52
  • Sugar (g): 5
  • Total Fat (g): 27
  • Saturated Fat (g): 9
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 3
  • Sodium (mg): 1490
  • Potassium (mg): 440
  • Calcium (mg): 200
  • Iron (mg): 4.2
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 7+
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: White Roll Dough, Turkey, Bacon, Tomatoes, Lettuce Leaf, Pepper Jack Cheese, Ranch Dressing, Onions
 1 sandwich570 kcal
Turkey, Bacon, Ranch sub
Fresh sliced turkey, crispy bacon, ranch dressing on fresh baked sub
view nutrition info
  • Calories: 560
  • Protein (g): 31
  • Total Carbohydrates (g): 49
  • Sugar (g): 7
  • Total Fat (g): 28
  • Saturated Fat (g): 9
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 6
  • Sodium (mg): 1560
  • Potassium (mg): 480
  • Calcium (mg): 200
  • Iron (mg): 3.6
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 7+
  • Calories From Fat: 250
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Wheat Roll Dough, Turkey, Bacon, Tomatoes, Lettuce Leaf, Pepper Jack Cheese, Ranch Dressing, Onions
 1 sandwich560 kcal
American Roast Beef Sub
Sliced roast beef, american cheese, lettuce, tomato, fresh sub
view nutrition info
  • Calories: 1090
  • Protein (g): 58
  • Total Carbohydrates (g): 112
  • Sugar (g): 19
  • Total Fat (g): 50
  • Saturated Fat (g): 15
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 20
  • Sodium (mg): 2570
  • Potassium (mg): 2050
  • Calcium (mg): 750
  • Iron (mg): 13.6
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 130
  • Vitamin C (mg): 73+
  • Calories From Fat: 450
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Lettuce Leaf, Wheat Roll Dough, Beef, Tomatoes, American Cheese, Mayonnaise, Onions
 1 sandwich1090 kcal
American Roast Beef Sub
Sliced roast beef, american cheese, lettuce, tomato, fresh sub
view nutrition info
  • Calories: 990
  • Protein (g): 46
  • Total Carbohydrates (g): 99
  • Sugar (g): 8
  • Total Fat (g): 46
  • Saturated Fat (g): 15
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 5
  • Sodium (mg): 2240
  • Potassium (mg): 610
  • Calcium (mg): 490
  • Iron (mg): 8.9
  • Trans Fat (g): 0.5
  • Vitamin D (IU): 220
  • Vitamin C (mg): 9+
  • Calories From Fat: 410
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15
Ingredients: White Roll Dough, Beef, Tomatoes, American Cheese, Mayonnaise, Lettuce Leaf, Onions
 1 sandwich990 kcal
American Roast Beef Sub
Sliced roast beef, american cheese, lettuce, tomato, fresh sub
view nutrition info
  • Calories: 490
  • Protein (g): 24
  • Total Carbohydrates (g): 49
  • Sugar (g): 4
  • Total Fat (g): 22
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 2
  • Sodium (mg): 920
  • Potassium (mg): 310
  • Calcium (mg): 180
  • Iron (mg): 4.4
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 3+
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Beef, Lettuce, Provolone Cheese, Mayonnaise, Tomatoes, Onions
 1 sandwich490 kcal
American Roast Beef Sub
Sliced roast beef, american cheese, lettuce, tomato, fresh sub
view nutrition info
  • Calories: 560
  • Protein (g): 30
  • Total Carbohydrates (g): 59
  • Sugar (g): 10
  • Total Fat (g): 25
  • Saturated Fat (g): 7
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 11
  • Sodium (mg): 1310
  • Potassium (mg): 1200
  • Calcium (mg): 410
  • Iron (mg): 7.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 45+
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Lettuce Leaf, Wheat Roll Dough, Beef, American Cheese, Mayonnaise, Tomatoes, Onions
 1 sandwich560 kcal
Fresh Fried Parmesan Peppercorn Potato Chips
Fresh fried potato chips, Parmesan Peppercorn
view nutrition info
  • Calories: 1050
  • Protein (g): 12
  • Total Carbohydrates (g): 57
  • Sugar (g): 3
  • Total Fat (g): 88
  • Saturated Fat (g): 10
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 11
  • Sodium (mg): 5660
  • Potassium (mg): 1400+
  • Calcium (mg): 280
  • Iron (mg): 3.2
  • Trans Fat (g): 1.5
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 31
  • Calories From Fat: 790
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Home Fries, Parmesan Cheese, Black Pepper, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil), Parsley
 2-1/2 ounce1050 kcal
Fresh Fried Chipotle BBQ Chips
Fresh fried potato chips, Chipotle BBQ spiced
view nutrition info
  • Calories: 950
  • Protein (g): 6
  • Total Carbohydrates (g): 51
  • Sugar (g): 4+
  • Total Fat (g): 84
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 10+
  • Sodium (mg): 290
  • Potassium (mg): 1390
  • Calcium (mg): 50
  • Iron (mg): 2.5
  • Trans Fat (g): 1.5+
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 39+
  • Calories From Fat: 750
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Home Fries, Chipotle Chile Pepper (Chipotle Chili Pepper and Silicon Dioxide), Mesquite BBQ Seasoning, Parsley
 2-1/2 ounce950 kcal
Signature Sub Bread, Jerk Cheddar
Jerk Cheddar Signature Sub Bread
view nutrition info
  • Calories: 520
  • Protein (g): 18
  • Total Carbohydrates (g): 94
  • Sugar (g): 5
  • Total Fat (g): 8
  • Saturated Fat (g): 3
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 4
  • Sodium (mg): 2630
  • Potassium (mg): 210
  • Calcium (mg): 80
  • Iron (mg): 6
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 4
  • Calories From Fat: 70
  • Vitamin A (RE): 170+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Caribbean Jerk Seasoning, Cheddar Cheese, Water
 1 each520 kcal
Signature Sub Wheat
Mondo Subs Signature Sub Wheat
view nutrition info
  • Calories: 490
  • Protein (g): 19
  • Total Carbohydrates (g): 86
  • Sugar (g): 10
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 740
  • Potassium (mg): 300
  • Calcium (mg): 40
  • Iron (mg): 4.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Wheat Roll Dough, Water
 1 each490 kcal
Tuna Salad Sub
Fresh creamy tuna salad sub
view nutrition info
  • Calories: 700
  • Protein (g): 33
  • Total Carbohydrates (g): 71
  • Sugar (g): 11
  • Total Fat (g): 33
  • Saturated Fat (g): 8
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 12
  • Sodium (mg): 1190
  • Potassium (mg): 1730+
  • Calcium (mg): 440
  • Iron (mg): 9.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 110+
  • Vitamin C (mg): 71
  • Calories From Fat: 300
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Lettuce Leaf, White Roll Dough, Tuna, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich700 kcal
Tuna Salad Sub
Fresh creamy tuna salad sub
view nutrition info
  • Calories: 1290
  • Protein (g): 56
  • Total Carbohydrates (g): 123
  • Sugar (g): 16
  • Total Fat (g): 66
  • Saturated Fat (g): 16
  • Cholesterol (mg): 105
  • Dietary Fiber (g): 14
  • Sodium (mg): 2180
  • Potassium (mg): 2090+
  • Calcium (mg): 610
  • Iron (mg): 13.5+
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 210+
  • Vitamin C (mg): 78
  • Calories From Fat: 590
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Lettuce Leaf, White Roll Dough, Tuna, Mayonnaise, Tomatoes, White American Cheese, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich1290 kcal
Tuna Salad Sub
Fresh creamy tuna salad sub
view nutrition info
  • Calories: 690
  • Protein (g): 34
  • Total Carbohydrates (g): 68
  • Sugar (g): 13
  • Total Fat (g): 35
  • Saturated Fat (g): 8
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 15
  • Sodium (mg): 1260
  • Potassium (mg): 1770+
  • Calcium (mg): 440
  • Iron (mg): 9.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 71
  • Calories From Fat: 310
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Lettuce Leaf, Wheat Roll Dough, Tuna, Mayonnaise, White American Cheese, Tomatoes, Onions, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper
 1 sandwich690 kcal
Deluxe Honey Chicken Salad
Chicken salad apples, grapes, celery and honey
view nutrition info
  • Calories: 300
  • Protein (g): 18
  • Total Carbohydrates (g): 11
  • Sugar (g): 9
  • Total Fat (g): 20
  • Saturated Fat (g): 4
  • Cholesterol (mg): 60
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 240+
  • Calcium (mg): 20
  • Iron (mg): 0.8+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 2
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Grapes, Mayonnaise, Apples, Onions, Sour Cream, Celery, Honey, Dijon Mustard, Black Pepper
 5 ounce300 kcal
Deluxe Honey Chicken Salad Platter
Deluxe Honey Chicken Salad Platter
view nutrition info
  • Calories: 320
  • Protein (g): 20
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 20
  • Saturated Fat (g): 4
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 590+
  • Calcium (mg): 70
  • Iron (mg): 2.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 10
  • Calories From Fat: 180
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Spring Lettuce Salad Mix, Chicken, Tomatoes, Grapes, Mayonnaise, Cucumber, Apples, Onions, Sour Cream, Celery, Honey, Dijon Mustard, Black Pepper
 1 sandwich320 kcal
Signature Sub Bread, Bayou Bun
Bayou Bun Signature Sub Bread
view nutrition info
  • Calories: 530
  • Protein (g): 18
  • Total Carbohydrates (g): 100
  • Sugar (g): 6
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 1550
  • Potassium (mg): 210+
  • Calcium (mg): 80
  • Iron (mg): 7.2
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 2
  • Calories From Fat: 60
  • Vitamin A (RE): 130+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Roll Dough, Cajun Bayou Seasoning, Water, Yellow Cornmeal, Old Bay Seasoning, Parmesan Cheese
 1 each530 kcal
Signature Sub Bread, Lemon Pepper-Parm
Lemon Pepper-Parm Signature Sub Bread
view nutrition info
  • Calories: 500
  • Protein (g): 17
  • Total Carbohydrates (g): 94
  • Sugar (g): 5
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 1470
  • Potassium (mg): 210+
  • Calcium (mg): 50
  • Iron (mg): 6.5
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: White Roll Dough, Water, Lemon Pepper Seasoning, Parmesan Cheese, Italian Seasoning
 1 each500 kcal
Signature Sub Bread, Italian Herb and Parmesan
Italian herb, parmesan Signature Sub Bread
view nutrition info
  • Calories: 530
  • Protein (g): 19
  • Total Carbohydrates (g): 96
  • Sugar (g): 6
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 5
  • Sodium (mg): 690
  • Potassium (mg): 210+
  • Calcium (mg): 160
  • Iron (mg): 8.8
  • Trans Fat (g): -
  • Vitamin D (IU): 90+
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Parmesan Cheese, Water, Italian Seasoning
 1 each530 kcal
Big Italian Pulled Pork Cubano
Big Italian-Cuban flavor, Salami, pulled pork
view nutrition info
  • Calories: 660
  • Protein (g): 40
  • Total Carbohydrates (g): 56
  • Sugar (g): 8
  • Total Fat (g): 30
  • Saturated Fat (g): 13
  • Cholesterol (mg): 105+
  • Dietary Fiber (g): 4
  • Sodium (mg): 1520
  • Potassium (mg): 600
  • Calcium (mg): 440
  • Iron (mg): 4.6
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 13+
  • Calories From Fat: 270
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: White Roll Dough, Tomatoes, Barbeque Pork, Swiss Cheese, Ham, Pickles, Onions, Yellow Mustard, Genoa Salami
 1 sandwich660 kcal
Turkey Walnut Cranwich
Turkey sandwich with cranberry cream cheese and walnuts
view nutrition info
  • Calories: 470
  • Protein (g): 25
  • Total Carbohydrates (g): 54
  • Sugar (g): 7
  • Total Fat (g): 18
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 3
  • Sodium (mg): 740
  • Potassium (mg): 370
  • Calcium (mg): 50
  • Iron (mg): 4.3
  • Trans Fat (g): -
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 160
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Turkey, Cream Cheese, Walnuts, Lettuce Leaf, Cranberry Sauce
 1 sandwich470 kcal
Turkey Walnut Cranwich
Turkey sandwich with cranberry cream cheese and walnuts
view nutrition info
  • Calories: 470
  • Protein (g): 28
  • Total Carbohydrates (g): 51
  • Sugar (g): 9
  • Total Fat (g): 19
  • Saturated Fat (g): 5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 830
  • Potassium (mg): 430
  • Calcium (mg): 60
  • Iron (mg): 3.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 170
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Roll Dough, Turkey, Cream Cheese, Walnuts, Lettuce Leaf, Cranberry Sauce
 1 sandwich470 kcal
Thai Chicken Sandwich
Breaded crispy chicken with Thai spiced salad on baguette
view nutrition info
  • Calories: 760
  • Protein (g): 28
  • Total Carbohydrates (g): 75
  • Sugar (g): 9
  • Total Fat (g): 41
  • Saturated Fat (g): 6
  • Cholesterol (mg): 55+
  • Dietary Fiber (g): 4
  • Sodium (mg): 2180
  • Potassium (mg): 390+
  • Calcium (mg): 90
  • Iron (mg): 8.2
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 36
  • Calories From Fat: 370
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken, White Roll Dough, Cabbage, Pickles, Mayonnaise, Jalapeno Peppers, Cabbage, Green Onions, Chili Paste, Carrots, Cilantro, Lime Juice, Fish Sauce
 1 sandwich760 kcal
Chicken, bacon, cheddar-ranch, caramelized onions
Breaded chicken cutlet, crispy bacon, melted cheddar, and ranch
view nutrition info
  • Calories: 940
  • Protein (g): 47
  • Total Carbohydrates (g): 91
  • Sugar (g): 16
  • Total Fat (g): 44
  • Saturated Fat (g): 13
  • Cholesterol (mg): 110
  • Dietary Fiber (g): 4
  • Sodium (mg): 2930
  • Potassium (mg): 410+
  • Calcium (mg): 180
  • Iron (mg): 7.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 1+
  • Calories From Fat: 400
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Breaded Chicken, White Roll Dough, Fat Free Ranch Dressing, Bacon, Cheddar Cheese, Barbecue Sauce, Onions, Canola Oil
 1 sandwich940 kcal
Deluxe Honey Chicken Salad Sub 12" Wheat
Deluxe Honey Chicken Salad Sub
view nutrition info
  • Calories: 900
  • Protein (g): 39
  • Total Carbohydrates (g): 101
  • Sugar (g): 22
  • Total Fat (g): 39
  • Saturated Fat (g): 7
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 12
  • Sodium (mg): 1020
  • Potassium (mg): 770+
  • Calcium (mg): 80
  • Iron (mg): 6+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 15
  • Calories From Fat: 350
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Roll Dough, Tomatoes, Chicken, Mayonnaise, Lettuce Leaf, Grapes, Apples, Onions, Sour Cream, Celery, Honey, Dijon Mustard, Black Pepper
 1 sandwich900 kcal
Deluxe Honey Chicken Salad Sub 6" Wheat
Deluxe Honey Chicken Salad Sub
view nutrition info
  • Calories: 530
  • Protein (g): 21
  • Total Carbohydrates (g): 53
  • Sugar (g): 12
  • Total Fat (g): 27
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 6
  • Sodium (mg): 570
  • Potassium (mg): 470+
  • Calcium (mg): 50
  • Iron (mg): 3.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 11
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Wheat Roll Dough, Tomatoes, Chicken, Mayonnaise, Lettuce Leaf, Grapes, Apples, Onions, Sour Cream, Celery, Honey, Dijon Mustard, Black Pepper
 1 sandwich530 kcal
Deluxe Honey Chicken Salad Sub 6" White
Deluxe Honey Chicken Salad Sub
view nutrition info
  • Calories: 530
  • Protein (g): 20
  • Total Carbohydrates (g): 56
  • Sugar (g): 10
  • Total Fat (g): 25
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 500
  • Potassium (mg): 420+
  • Calcium (mg): 40
  • Iron (mg): 3.9+
  • Trans Fat (g): -
  • Vitamin D (IU): 50+
  • Vitamin C (mg): 11
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Tomatoes, Chicken, Mayonnaise, Lettuce Leaf, Grapes, Apples, Onions, Sour Cream, Celery, Honey, Dijon Mustard, Black Pepper
 1 sandwich530 kcal
Deluxe Honey Chicken Salad Sub
Deluxe Honey Chicken Salad Sub
view nutrition info
  • Calories: 900
  • Protein (g): 36
  • Total Carbohydrates (g): 108
  • Sugar (g): 17
  • Total Fat (g): 36
  • Saturated Fat (g): 7
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 6
  • Sodium (mg): 880
  • Potassium (mg): 690+
  • Calcium (mg): 70
  • Iron (mg): 7.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 100+
  • Vitamin C (mg): 15
  • Calories From Fat: 330
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: White Roll Dough, Tomatoes, Chicken, Mayonnaise, Lettuce Leaf, Grapes, Apples, Onions, Sour Cream, Celery, Honey, Dijon Mustard, Black Pepper
 1 sandwich900 kcal
On the Go
Name Portion Calories
Chef's Salad
A combination of veggies, meats, cheese and egg
view nutrition info
  • Calories: 390
  • Protein (g): 20
  • Total Carbohydrates (g): 20
  • Sugar (g): 10
  • Total Fat (g): 26
  • Saturated Fat (g): 8
  • Cholesterol (mg): 160
  • Dietary Fiber (g): 3
  • Sodium (mg): 1330
  • Potassium (mg): 680
  • Calcium (mg): 220
  • Iron (mg): 2.4
  • Trans Fat (g): -
  • Vitamin D (IU): 200
  • Vitamin C (mg): 44+
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Balsamic Vinaigrette, Chopped Lettuce, Lettuce, Cucumber, Egg, Ham, Red Bell Peppers, Tomatoes, Turkey, Cheddar Cheese, Croutons
 1 each390 kcal
Turkey Sandwich on Roll
Thinly sliced turkey with tomatoes and lettuce
view nutrition info
  • Calories: 260
  • Protein (g): 18
  • Total Carbohydrates (g): 37
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 950
  • Potassium (mg): 330
  • Calcium (mg): 110
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey, Hamburger Bun, Tomatoes, Lettuce Leaf
 1 sandwich260 kcal
Buffalo Chicken Wrap
Crispy chicken with blue cheese sauce
view nutrition info
  • Calories: 780
  • Protein (g): 39
  • Total Carbohydrates (g): 88
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 6
  • Sodium (mg): 2090
  • Potassium (mg): 230+
  • Calcium (mg): 140+
  • Iron (mg): 2.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Breaded Chicken, Chicken Tender, Flour Tortilla, Celery, Carrots, Chopped Lettuce
 1 each780 kcal
Ham and Swiss Sub
ham and swiss on a homemade sub roll
view nutrition info
  • Calories: 480
  • Protein (g): 26
  • Total Carbohydrates (g): 46
  • Sugar (g): 1
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 3
  • Sodium (mg): 920
  • Potassium (mg): 290
  • Calcium (mg): 470
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: French Roll, Ham, Swiss Cheese, Tomatoes, Lettuce Leaf
 1 each480 kcal
Tomato Cucumber Salad
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0+
  • Dietary Fiber (g): 1
  • Sodium (mg): 50
  • Potassium (mg): 230
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Cucumber, Onions, Olive Oil, Red Wine Vinegar, Oregano, Salt, Fresh Ground Black Pepper
 4 ounce120 kcal
Chocolate Chip Cookie
view nutrition info
  • Calories: 370
  • Protein (g): 4
  • Total Carbohydrates (g): 53
  • Sugar (g): 33
  • Total Fat (g): 17
  • Saturated Fat (g): 9
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 280
  • Potassium (mg): 120
  • Calcium (mg): 20
  • Iron (mg): 3.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Chocolate Chip Cookie Dough
 1 each370 kcal

Dunkin'

Every Day

Breakfast
Name Portion Calories
Brown Sugar Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 470.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 6.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 8.1
1 serving300.0
Hash Browns
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 3.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 20.0
  • Iron: 0.36
9 pieces200.0
Plain Oatmeal
with Dried Fruit Topping
view nutrition info
  • Calories: 270.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 14.4
1 serving270.0
Bagels
Name Portion Calories
Cinnamon Raisin
view nutrition info
  • Calories: 330.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 450.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 5.0
  • Sugars: 13.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—330.0
Everything
view nutrition info
  • Calories: 350.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 660.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 5.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 4.5
—350.0
Multigrain
view nutrition info
  • Calories: 390.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 8.0
  • Sugars: 7.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 4.5
—390.0
Wheat
view nutrition info
  • Calories: 320.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 550.0
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 5.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
—320.0
Breakfast Burritos
Name Portion Calories
Egg & Southwest Veggie Breakfast Burrito
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 185.0
  • Sodium: 1040.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 100.0
  • Iron: 1.8
1 burrito330.0
Egg & Steak Breakfast Burrito
view nutrition info
  • Calories: 340.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 175.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 100.0
  • Iron: 2.7
1 burrito340.0
Breakfast Sandwiches
Name Portion Calories
Bacon, Egg & Cheese Croissant
view nutrition info
  • Calories: 550.0
  • Fat Calories: 300.0
  • Total Fat: 34.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 205.0
  • Sodium: 1050.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—550.0
Bacon, Egg& Cheese English Muffin
view nutrition info
  • Calories: 370.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 205.0
  • Sodium: 1030.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—370.0
Big nToasted
view nutrition info
  • Calories: 530.0
  • Fat Calories: 250.0
  • Total Fat: 28.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 1360.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Egg & Cheese Bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 1130.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 6.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—480.0
Egg & Cheese Croissant
view nutrition info
  • Calories: 500.0
  • Fat Calories: 270.0
  • Total Fat: 30.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 200.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—500.0
Egg & Cheese English Muffin
view nutrition info
  • Calories: 320.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: 820.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—320.0
Ham, Egg & Cheese Bagel
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1430.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 4.5
—510.0
Ham, Egg & Cheese Croissant
view nutrition info
  • Calories: 530.0
  • Fat Calories: 280.0
  • Total Fat: 31.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 210.0
  • Sodium: 1140.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 21.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—530.0
Ham, Egg & Cheese English Muffin
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: 1110.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
—350.0
Sausage, Egg & Cheese Bagel
view nutrition info
  • Calories: 690.0
  • Fat Calories: 310.0
  • Total Fat: 35.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1650.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 5.0
  • Sugars: 7.0
  • Protein: 29.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 5.4
—690.0
Sausage, Egg & Cheese Croissant
view nutrition info
  • Calories: 710.0
  • Fat Calories: 440.0
  • Total Fat: 49.0
  • Saturated Fat: 20.0
  • Trans Fat: 0.5
  • Cholesterol: 245.0
  • Sodium: 1370.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 25.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
—710.0
Sausage, Egg & Cheese English Muffin
view nutrition info
  • Calories: 530.0
  • Fat Calories: 310.0
  • Total Fat: 34.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 245.0
  • Sodium: 1340.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 3.0
  • Protein: 23.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
—530.0
Coffee
Name Portion Calories
Blueberry Coffee
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small15.0
Coolatta®
Name Portion Calories
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 800.0
  • Fat Calories: 410.0
  • Total Fat: 46.0
  • Saturated Fat: 29.0
  • Trans Fat: 1.5
  • Cholesterol: 160.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 98.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 250.0
  • Iron: 0.0
large800.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 600.0
  • Fat Calories: 320.0
  • Total Fat: 35.0
  • Saturated Fat: 22.0
  • Trans Fat: 1.0
  • Cholesterol: 120.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium600.0
Coffee Coolatta®with Cream
view nutrition info
  • Calories: 400.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 80.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 100.0
  • Iron: 0.0
small400.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 480.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 100.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large480.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 360.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium360.0
Coffee Coolatta®with Milk
view nutrition info
  • Calories: 240.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small240.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 102.0
  • Dietary Fiber: 0.0
  • Sugars: 98.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
large420.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
medium310.0
Coffee Coolatta®with Skim Milk
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
small210.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 470.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 115.0
  • Dietary Fiber: 0.0
  • Sugars: 114.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 24.0
  • Calcium: 20.0
  • Iron: 0.0
large470.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 350.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 55.0
  • Potassium: None
  • Total Carbohydrates: 86.0
  • Dietary Fiber: 0.0
  • Sugars: 85.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 18.0
  • Calcium: 20.0
  • Iron: 0.0
medium350.0
Strawberry Fruit Coolatta®
view nutrition info
  • Calories: 230.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 35.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 12.0
  • Calcium: 0.0
  • Iron: 0.0
small230.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 30.0
  • Potassium: None
  • Total Carbohydrates: 108.0
  • Dietary Fiber: 0.0
  • Sugars: 103.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 108.0
  • Calcium: 20.0
  • Iron: 0.72
large420.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 310.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 77.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 84.0
  • Calcium: 20.0
  • Iron: 0.72
medium310.0
Tropicana Oragne Coolatta®
view nutrition info
  • Calories: 210.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 51.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 54.0
  • Calcium: 0.0
  • Iron: 0.36
small210.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 850.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 184.0
  • Dietary Fiber: 0.0
  • Sugars: 174.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.36
large850.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 630.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 138.0
  • Dietary Fiber: 0.0
  • Sugars: 130.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.36
medium630.0
Vanilla Bean Coolatta®
view nutrition info
  • Calories: 420.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small420.0
Cream Cheese
Name Portion Calories
Plain Cream Cheese
view nutrition info
  • Calories: 150.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 40.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Blueberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Onion & Chive Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 130.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 3.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit130.0
Reduced Fat Plain Cream Cheese
50% less fat
view nutrition info
  • Calories: 100.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1 unit100.0
Reduced Fat Strawberry Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 150.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit150.0
Reduced Fat Veggie Cream Cheese Spread
25% less fat
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 40.0
  • Iron: 0.0
1 unit120.0
Espresso Beverages
Name Portion Calories
Cappuccino
view nutrition info
  • Calories: 80.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small80.0
Cappuccino with Sugar
view nutrition info
  • Calories: 140.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
small140.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large450.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Espresso
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.75fl oz5.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 240.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 1.0
  • Sugars: 67.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.0
large450.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium330.0
Iced Caramel Mocha Latte with Milk
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Caramel Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
small220.0
Iced Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Iced Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Iced Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Iced Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Iced Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Iced Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Latte Lite
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large160.0
Latte Lite
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium120.0
Latte Lite
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small80.0
Latte
view nutrition info
  • Calories: 120.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small120.0
Latte with Sugar
view nutrition info
  • Calories: 170.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 100.0
  • Potassium: None
  • Total Carbohydrates: 27.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small170.0
Mocha Swirl Latte
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small220.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
xlarge10.0
Turbo Shot™
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large10.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
medium5.0
Turbo Shot™
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 1.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small5.0
Vanilla Latte Lite
view nutrition info
  • Calories: 170.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 400.0
  • Iron: 0.0
large170.0
Vanilla Latte Lite
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
medium130.0
Vanilla Latte Lite
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
small90.0
Muffins
Name Portion Calories
Blueberry
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 16.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 500.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 2.0
  • Sugars: 48.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin500.0
Chocolate Chip
view nutrition info
  • Calories: 610.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 3.0
  • Sugars: 55.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin610.0
Coffee Cake
view nutrition info
  • Calories: 650.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 530.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 1.0
  • Sugars: 56.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 3.6
1 muffin650.0
Corn
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 840.0
  • Potassium: None
  • Total Carbohydrates: 80.0
  • Dietary Fiber: 1.0
  • Sugars: 35.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin510.0
Reduced Fat Blueberry
25% less fat
view nutrition info
  • Calories: 450.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 700.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 20.0
  • Iron: 2.7
1 muffin450.0
Other Hot Beverages
Name Portion Calories
Dunkaccino®
view nutrition info
  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 220.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 0.36
small240.0
Hot Chocolate
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 560.0
  • Potassium: None
  • Total Carbohydrates: 81.0
  • Dietary Fiber: 3.0
  • Sugars: 62.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.44
large450.0
Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 44.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
medium320.0
Hot Chocolate
view nutrition info
  • Calories: 220.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 2.0
  • Sugars: 30.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
small220.0
Vanilla Chai
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 1.0
  • Sugars: 45.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
medium330.0
Decaffeinated Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Earl Grey Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
English Breakfast Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
—0.0
Freshly Brewed Iced Tea
Sweetened
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
large80.0
Green Tea
view nutrition info
  • Calories: 0.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
small0.0
Wake-Up Wraps
Name Portion Calories
Bacon, Egg & Cheese
view nutrition info
  • Calories: 210.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 580.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
1 wrap210.0
Egg & Cheese
view nutrition info
  • Calories: 180.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 105.0
  • Sodium: 470.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
1 wrap180.0
Egg White Turkey Sausage
view nutrition info
  • Calories: 150.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 400.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 2.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.72
1 wrap150.0
Egg White Veggie
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.72
1 wrap150.0
Ham, Egg & Cheese
view nutrition info
  • Calories: 200.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 110.0
  • Sodium: 620.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
1 wrap200.0
Sausage, Egg & Cheese
view nutrition info
  • Calories: 290.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 125.0
  • Sodium: 730.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 1.0
  • Sugars: 1.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.44
1 wrap290.0

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