UMBC - Fastdine

TRUE GRIT'S

Breakfast

HOMESTYLE

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Vegetable Frittata Baked Vegetable Omelette view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 130 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 220 Calcium (mg): 100 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 28 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Squash, Zucchini, Bell Peppers, Tomatoes, Pepper Jack Cheese, Green Onions, Canola Oil, Salt, Basil	4 ounce	110 kcal
Cinnamon French Toast Lightly Egg Battered Toast Dusted with Cinnamon view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
Sweet Potato Tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 14 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 410 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 680+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Puffs, Salt, Sugar, Black Pepper, Cayenne Pepper, Garlic	3 ounce	130 kcal
Zucchini with Cherry Tomatoes Citrus Grilled Zucchinin and Tomato view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Zucchini, Tomatoes, Lemon Juice, Olive Oil, Salt, Black Pepper	1/2 cup	25 kcal
Cream of Rice view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 7.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Rice Cereal, Salt	1 ladle-6oz	90 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

MY PANTRY EXHIBITION

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Pork Sausage Link view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	130 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal

BAKERY

Name	Portion	Calories
Birthday Cake Glazed Doughnuts Vanilla glaze and rainbow sprinkle topped doughnuts view nutrition info Calories: 360 Protein (g): 5 Total Carbohydrates (g): 51 Sugar (g): 27 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 10+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 260 Potassium (mg): 70+ Calcium (mg): 20+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Homestyle Doughnut, Powdered Sugar, Rainbow Sprinkles, Whipping Cream, Butter, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 each	360 kcal
Strawberry Muffin Laced with sweet strawberries view nutrition info Calories: 270 Protein (g): 2 Total Carbohydrates (g): 48 Sugar (g): 25 Total Fat (g): 7 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 50+ Calcium (mg): 40+ Iron (mg): 1.5+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Muffin Mix, Water, Strawberry Compound	1 each	270 kcal

Lunch

HOMESTYLE

Name	Portion	Calories
Baked Pollock view nutrition info Calories: 160 Protein (g): 26 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 540 Calcium (mg): 100 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Dill, White Wine, Unsalted Butter, Lemon	1 each	160 kcal
Roasted Potatoes Roasted Potatoes view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 500 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Oil, Black Pepper	1/2 cup	100 kcal
Sauteed Fresh Green Beans Simple green beans with a touch of garlic view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 160 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Shallots, Canola Oil, Garlic, Salt	3/4 cup	50 kcal

HALAL

Name	Portion	Calories
Baked Pollock view nutrition info Calories: 160 Protein (g): 26 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 540 Calcium (mg): 100 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 7 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Dill, White Wine, Unsalted Butter, Lemon	1 each	160 kcal
Roasted Potatoes Roasted Potatoes view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 500 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Oil, Black Pepper	1/2 cup	100 kcal
Sauteed Fresh Green Beans Simple green beans with a touch of garlic view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 160 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Shallots, Canola Oil, Garlic, Salt	3/4 cup	50 kcal

DELICIOUS WITHOUT

Name	Portion	Calories
BBQ Rotisserie Chicken Golden Brown BBQ Spiced Rotisserie Chicken view nutrition info Calories: 550 Protein (g): 62 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 31 Saturated Fat (g): 9 Cholesterol (mg): 200 Dietary Fiber (g): 0 Sodium (mg): 700 Potassium (mg): 510+ Calcium (mg): 30 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Barbecue Spice, Canola Oil	4 ounce	550 kcal
Garlic Rice Toasted garlic with basmati rice and peas view nutrition info Calories: 200 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Basmati Rice, Green Peas, Garlic, Canola Oil, Salt	3/4 cup	200 kcal
Carrot, Zucchini, Onion and Mushroom Lightly seasoned view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 15 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Carrots, Onions, Zucchini, Canola Oil, Lemon Juice, Marjoram, Black Pepper	1/2 cup	45 kcal

ROOTED

Name	Portion	Calories
Broccoli Tofu Stir Fry Broccoli, carrots, red onion and tofu stir fry with teriyaki glaze view nutrition info Calories: 210 Protein (g): 10 Total Carbohydrates (g): 22 Sugar (g): 8 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1020 Potassium (mg): 320+ Calcium (mg): 270 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 43 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Broccoli, Teriyaki Glaze, All Purpose Flour, Carrots, Onions, Soy Sauce, Canola Oil, Garlic, Ginger, Sesame Oil, Salt, Black Pepper	6 ounce	210 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Sauteed Squash view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	50 kcal

GRILL

Name	Portion	Calories
Roast Beef and Swiss Sliced roast beef with swiss, lettuce and tomatoes on a roll view nutrition info Calories: 240 Protein (g): 15 Total Carbohydrates (g): 21 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 60 Dietary Fiber (g): 1 Sodium (mg): 390 Potassium (mg): 160 Calcium (mg): 230 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Brioche Roll, Beef, Swiss Cheese, Tomatoes, Lettuce Leaf	1/2 sandwich	240 kcal
Turkey Sloppy Joe view nutrition info Calories: 170 Protein (g): 12 Total Carbohydrates (g): 12 Sugar (g): 8 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 280+ Calcium (mg): 40 Iron (mg): 1.4+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Turkey, Ketchup, Onions, Green Bell Peppers, Worcestershire Sauce with Anchovies, Lemon Juice, Cider Vinegar (apple juice, water), Brown Sugar (sugar, cane syrups), Canola Oil, Dijon Mustard, Paprika (Paprika and Silicon Dioxide), Garlic, Onion	1/2 cup	170 kcal
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal

MY PANTRY EXHIBITION

Name	Portion	Calories
Smokin' Hot Chipotle Chicken Wrap Tender fried chicken tenders wrapped in a tortilla with beans, cheese and hot chipotle sauce view nutrition info Calories: 710 Protein (g): 32 Total Carbohydrates (g): 82 Sugar (g): 11 Total Fat (g): 29 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 9 Sodium (mg): 1770 Potassium (mg): 740+ Calcium (mg): 390 Iron (mg): 2.1+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Spicy Breaded Chicken, Flour Tortilla, Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Lettuce, Tomatoes, Monterey Jack Cheese, Barbecue Sauce, Ketchup, Chipotle Peppers, Cilantro	1 each	710 kcal

DELI SPECIAL

Name	Portion	Calories
Turkey Caprese Slider Slider sandwich on dinner roll with turkey, mozzarella cheese and pesto view nutrition info Calories: 310 Protein (g): 22 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 50 Dietary Fiber (g): 1 Sodium (mg): 720 Potassium (mg): 250+ Calcium (mg): 230 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Dinner Roll, Mozzarella Cheese, Tomatoes, Basil Pesto, Basil	1 sandwich	310 kcal

THE KITCHEN PASTA BAR

Name	Portion	Calories
Whole Wheat Rotini Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Rotini, Canola Oil, Salt	1/2 cup	80 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Creamy Pesto Sauce With cream and basil view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 100+ Calcium (mg): 90 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Basil Pesto, All Purpose Flour, Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper	3 floz	80 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal

PIZZA STATION PASTA BAR

Name	Portion	Calories
Feta and Tomato Pasta A hearty dish made with roasted tomatoes, creamy and lightly tangy baked feta, penne wheat pasta view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 26 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 680 Potassium (mg): 500+ Calcium (mg): 250+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 27+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Penne, Tomatoes, Penne, Spinach, Feta Cheese, Water, Canola Oil, Basil, Garlic, Parsley, Salt, Black Pepper, Red Pepper	8 ounce	280 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Creamy Pesto Sauce With cream and basil view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 100+ Calcium (mg): 90 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Basil Pesto, All Purpose Flour, Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper	3 floz	80 kcal

PIZZA/FLATBREADS

Name	Portion	Calories
Cheese Pizza Cheese Pizza view nutrition info Calories: 200 Protein (g): 10 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 460 Potassium (mg): 120 Calcium (mg): 140 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
White Pesto Pea Pizza Garlic oil, mozzarella, basil pesto, sweet peas and herb ricotta view nutrition info Calories: 240 Protein (g): 10 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 100+ Calcium (mg): 140 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ricotta Cheese, Basil Pesto, Green Peas, Canola Oil, Basil, Garlic, Parmesan Cheese, Salt, Basil, Parsley, Black Pepper, Parsley	1 slice	240 kcal
Chipotle BBQ Chicken Pizza Grilled chicken pizza with mozzarella cheese, topped with bbq sauce, onions, tomatoes and cilantro view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 37 Sugar (g): 4+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 160+ Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Canola Oil, Cilantro, Chipotle Peppers, Parmesan Cheese, Paprika (Paprika and Silicon Dioxide), Salt, Garlic, Oregano, Red Pepper	1 slice	260 kcal
Mushroom Pizza Our house made crispy pizza topped with roasted mushrooms and mozzarella view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 170 Calcium (mg): 110 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Mushrooms, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Olive Oil, Garlic, Canola Oil, Salt, Thyme, Basil, Garlic, Black Pepper	1 slice	200 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Garlic Powder view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	10 kcal

SOUP STATION

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Three Bean Vegetable Minestrone Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

HUMMUS STATION

Name	Portion	Calories
Carrot & Celery Sticks view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Celery	1 plate	10 kcal
Hummus A classic garbanzo bean hummus with olive oil, salt, lemon juice, and tahini view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Water, Olive Oil, Lemon Juice, Sesame Tahini Paste, Salt, Black Pepper	2 ounce	110 kcal
Basil Pesto Hummus view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Water, Pumpkin Seeds, Basil, Garlic, Thick and Easy, Parsley, Garlic, Black Pepper, Oil, Black Pepper	1 tbsp	60 kcal
Pita Chips pita, salt, and pepper baked until crispy view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: White Pita, Oil, Salt, Black Pepper	4 each	100 kcal

BAKERY

Name	Portion	Calories
Vegan Oatmeal Raisin Cookie Cookie dough loaded with crisp oats, plump raisins and so delicious, you won’t miss the egg or dairy. view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Oatmeal Raisin Cookie	1 each	170 kcal
Lemon Meringue Pie view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 36 Sugar (g): 25 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon Meringue Pie	1 slice	190 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Peach Crisp Ripe peaches with a crispy crust. view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 37 Sugar (g): 26 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Peaches, Brown Sugar (sugar, cane syrups), Reserved Liquid, All Purpose Flour, Oatmeal, Sugar, Butter, Cornstarch, Salt, Cinnamon, Nutmeg	1 serving(s)	180 kcal
Cheddar-Jalapeno Corn Bread Muffin view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 13 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, All Purpose Flour, Yellow Cornmeal, Sugar, Cheddar Cheese, Butter, Egg, Baking Powder, Jalapeno, Oil, Salt	3 ounce	250 kcal

MADE TO ORDER DELI

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Roasted Red Pepper Hummus Roasted red peppers make this hummus taste even better view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	2 ounce	25 kcal
Housemade Italian Dressing Olive oil and red vinegar based dressing with honey and spices view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3+ Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Red Wine Vinegar, Honey, Lemon Juice, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1 floz	170 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix	1 floz	100 kcal
Roasted Chimichurri Cauliflower Cauliflower roasted with fresh herbs, spices and lemon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 600 Potassium (mg): 410 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 66 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Salt, Black Pepper, Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper	1/2 cup	35 kcal

THE MARKET

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Lemon Couscous Fresh Lemon Couscous view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Couscous, Onions, Lemon Juice, Lemon, Garlic, Salt, Canola Oil	2 ounce	100 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): 60+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	1/2 cup	120 kcal
Fresh Roasted Beets Oven Roasted Beets view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Olive Oil, Salt, Black Pepper	1/4 cup	30 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Cajun Spiced Garbanzo Beans view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 700 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Cajun Seasoning, Salt	1/4 cup	200 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Greek Feta Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Greek Dressing	1 floz	100 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal

Dinner

HOMESTYLE

Name	Portion	Calories
Old Bay Grilled Salmon Maryland Style Old Bay Grilled Salmon view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 390+ Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 460+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: Salmon, Canola Oil, Old Bay Seasoning	3 oz portion	150 kcal
Macaroni & Cheese view nutrition info Calories: 310 Protein (g): 12 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 270 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Half & Half, Cheddar Cheese, Elbow Macaroni, Waters, Cornstarch, Salt	1 Scoop #8	310 kcal
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal

HALAL

Name	Portion	Calories
Old Bay Grilled Salmon Maryland Style Old Bay Grilled Salmon view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 380 Potassium (mg): 390+ Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 460+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: Salmon, Canola Oil, Old Bay Seasoning	3 oz portion	150 kcal
Macaroni & Cheese view nutrition info Calories: 310 Protein (g): 12 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 270 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Half & Half, Cheddar Cheese, Elbow Macaroni, Waters, Cornstarch, Salt	1 Scoop #8	310 kcal
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal

DELICIOUS WITHOUT

Name	Portion	Calories
Pork Stir Fry Bowl view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pork, Jasmine Rice, Canola Oil, Cabbage, Carrots, Celery, Green Bell Peppers, Red Bell Peppers, Black Pepper, Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Salt, Cornstarch, Onions, Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Balsamic White Vinegar, Salt, Sugar, Baking Soda	1 plate	0 kcal
Pork in Marinade Simple marinade adds moisture to pork before stir frying view nutrition info Calories: 230 Protein (g): 18 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 320 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Water, Canola Oil, Cornstarch, Baking Soda, Salt	4 oz portion	230 kcal
Filipino Garlic Fried Rice jasmine rice stir fried with garlic view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Garlic, Salt, Salt	1/2 cup	180 kcal
Stir Fry Vegetables Stir fried Napa cabbage, carrots, bell peppers, and celery view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 350 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Carrots, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil	1/2 cup	150 kcal
Mongolian Sweet and Sour Sauce Sweet and sour mongolian dipping sauce view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Canola Oil, Black Pepper, Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Salt, Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Balsamic White Vinegar, Sugar, Cornstarch	2 ounce	80 kcal

ROOTED

Name	Portion	Calories
Indian Spiced Chickpea Bowl Spiced Chickpea Bowl with Sweet Potatoes and Eggplant over Rice & Cilantro Chutney view nutrition info Calories: 520 Protein (g): 14 Total Carbohydrates (g): 78 Sugar (g): 13 Total Fat (g): 19 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 400 Potassium (mg): 1110+ Calcium (mg): 160+ Iron (mg): 5.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 48+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Sweet Potatoes, Spinach, Water, Brown Rice, Eggplant, Canola Oil, Onions, Cilantro, Jalapeno, Lime Juice, Garlic, Cilantro, Corn Syrup, Ginger, Garam Masala, Salt, Granulated Sugar, Ginger, Cumin, Black Pepper	1 serving(s)	520 kcal
Trinidad Paratha Trinidad style flaky flat bread view nutrition info Calories: 290 Protein (g): 7 Total Carbohydrates (g): 49 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 70 Calcium (mg): 80 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: All Purpose Flour, Water, Unsalted Butter, Baking Powder, Salt, Canola Oil, Brown Sugar (sugar, cane syrups)	1 each	290 kcal
Mushroom Medley A mouth watering medley of mushrooms. view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Mushrooms, Canola Oil, Parsley, Garlic, Salt, Black Pepper, Rosemary	1/2 cup	60 kcal

GRILL

Name	Portion	Calories
Turkey and Provolone Panini Panini filled with turkey, garlic and roasted red pepper view nutrition info Calories: 380 Protein (g): 16 Total Carbohydrates (g): 35 Sugar (g): 1 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 980 Potassium (mg): 190 Calcium (mg): 230 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 24 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ciabatta Bun, Turkey, Provolone Cheese, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Mayonnaise, Canola Oil, Garlic, Lemon Juice, Salt	1/2 each	380 kcal
Fried Chicken Tenders Crispy, breaded chicken tenders view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 800 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken Tender	4 ounce	260 kcal
Onion Rings view nutrition info Calories: 610 Protein (g): 4 Total Carbohydrates (g): 50 Sugar (g): 6 Total Fat (g): 44 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 3.3 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 390 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings	6 oz portion	610 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Garlic Aioli view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Garlic	1 floz	100 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal

DELI SPECIAL

Name	Portion	Calories
Turkey Caprese Slider Slider sandwich on dinner roll with turkey, mozzarella cheese and pesto view nutrition info Calories: 310 Protein (g): 22 Total Carbohydrates (g): 24 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 50 Dietary Fiber (g): 1 Sodium (mg): 720 Potassium (mg): 250+ Calcium (mg): 230 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3 Calories From Fat: 120 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Dinner Roll, Mozzarella Cheese, Tomatoes, Basil Pesto, Basil	1 sandwich	310 kcal

THE KITCHEN PASTA BAR

Name	Portion	Calories
Whole Wheat Rotini Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Rotini, Canola Oil, Salt	1/2 cup	80 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Creamy Pesto Sauce With cream and basil view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 100+ Calcium (mg): 90 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Basil Pesto, All Purpose Flour, Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper	3 floz	80 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal

PIZZA STATION PASTA BAR

Name	Portion	Calories
Feta and Tomato Pasta A hearty dish made with roasted tomatoes, creamy and lightly tangy baked feta, penne wheat pasta view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 26 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 680 Potassium (mg): 500+ Calcium (mg): 250+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 27+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Penne, Tomatoes, Penne, Spinach, Feta Cheese, Water, Canola Oil, Basil, Garlic, Parsley, Salt, Black Pepper, Red Pepper	8 ounce	280 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Creamy Pesto Sauce With cream and basil view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 100+ Calcium (mg): 90 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Basil Pesto, All Purpose Flour, Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper	3 floz	80 kcal

PIZZA/FLATBREADS

Name	Portion	Calories
Cheese Pizza Cheese Pizza view nutrition info Calories: 200 Protein (g): 10 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 460 Potassium (mg): 120 Calcium (mg): 140 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	200 kcal
White Pesto Pea Pizza Garlic oil, mozzarella, basil pesto, sweet peas and herb ricotta view nutrition info Calories: 240 Protein (g): 10 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 100+ Calcium (mg): 140 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ricotta Cheese, Basil Pesto, Green Peas, Canola Oil, Basil, Garlic, Parmesan Cheese, Salt, Basil, Parsley, Black Pepper, Parsley	1 slice	240 kcal
Chipotle BBQ Chicken Pizza Grilled chicken pizza with mozzarella cheese, topped with bbq sauce, onions, tomatoes and cilantro view nutrition info Calories: 260 Protein (g): 14 Total Carbohydrates (g): 37 Sugar (g): 4+ Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 160+ Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Barbecue Sauce, Canola Oil, Cilantro, Chipotle Peppers, Parmesan Cheese, Paprika (Paprika and Silicon Dioxide), Salt, Garlic, Oregano, Red Pepper	1 slice	260 kcal
Mushroom Pizza Our house made crispy pizza topped with roasted mushrooms and mozzarella view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 170 Calcium (mg): 110 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Mushrooms, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Olive Oil, Garlic, Canola Oil, Salt, Thyme, Basil, Garlic, Black Pepper	1 slice	200 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Garlic Powder view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	10 kcal

SOUP STATION

Name	Portion	Calories
New England Clam Chowder Fresh clams, bacon, cream, and thyme view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Whipping Cream, Potatoes, All Purpose Flour, Half & Half, Unsalted Butter, Onions, Bacon, Clams, Celery, Clam Stock, Green Onions, Lemon Juice, Salt, Garlic, Parsley, Hot Sauce (vinegar, red pepper, salt), Fresh Ground Black Pepper, Thyme, Thyme	4 ounce	170 kcal
Three Bean Vegetable Minestrone Fresh vegetables, cannellni beans, chickpeas, kidney beans, and fresh herbs view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cannellini Beans (White Kidney Beans, Water, Salt, Calcium Chloride, Disodium Edta), Kidney Beans, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Squash, Carrots, Green Beans, Zucchini, Celery, Pasta, Vegetable Base, Canola Oil, Salt, Green Onions, Garlic, Bay Leaf, Garlic, Basil, Parsley, White Wine Vinegar, Fresh Ground Black Pepper, Granulated Onion, Basil, Oregano, Red Pepper	4 ounce	60 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

HUMMUS STATION

Name	Portion	Calories
Carrot & Celery Sticks view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Celery	1 plate	10 kcal
Hummus A classic garbanzo bean hummus with olive oil, salt, lemon juice, and tahini view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Water, Olive Oil, Lemon Juice, Sesame Tahini Paste, Salt, Black Pepper	2 ounce	110 kcal
Basil Pesto Hummus view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 0.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Water, Pumpkin Seeds, Basil, Garlic, Thick and Easy, Parsley, Garlic, Black Pepper, Oil, Black Pepper	1 tbsp	60 kcal
Pita Chips pita, salt, and pepper baked until crispy view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: White Pita, Oil, Salt, Black Pepper	4 each	100 kcal

COMPOSED SALADS/GRAINS

Name	Portion	Calories
Sesame Ginger Farro Succotash Salad Farro and Asian Succotash Salad view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 100+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Farro, Corn, Edamame, Water, Green Onions, White Vinegar, Hot Chili Sauce, Vegetable Broth Concentrate, Garlic, Sesame Seeds, Canola Oil, Thick and Easy, Soy Sauce, Sesame Oil, Shallots, Ginger, Salt, Sesame Seeds, Parsley, Chives, Basil, Oregano, White Pepper	1/2 cup	100 kcal
Roasted Vegetable Salad An array of roasted vegetables and crispy green beans come together with a light red wine herb vinaigrette view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 1+ Sodium (mg): 95 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Squash, Green Beans, Lemon Juice, Red Bell Peppers, Red Wine Vinegar, Balsamic Vinegar, Parsley, Garlic, Oregano, Onions, Salt, Black Pepper, Canola Oil	1/2 cup	15 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 50 Calcium (mg): 110 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	1 ounce	30 kcal
Paprika Roasted Cauliflower Roasted Cauliflower Seasoned with Paprika view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Olive Oil, Paprika (Paprika and Silicon Dioxide), Salt	1 ounce	30 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1 ounce	10 kcal
Rosemary Roasted Mushroom Flavorful mushrooms with fresh rosemary view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Rosemary, Canola Oil, Cayenne Pepper, Salt, Black Pepper	1/4 cup	15 kcal
Cooked Farro Simply cooked farro view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Farro	1 ounce	20 kcal
Pickled Green Beans Tangy and tart and sometimes spicy, pickles are a great snack and topping. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cider Vinegar (apple juice, water), Green Beans, Sugar, Salt, Mustard, Garlic, Dill Weed, Red Pepper	1 ounce	10 kcal

BAKERY

Name	Portion	Calories
Froot Loop Cereal Bar With delicious Froot Loops® in every bite, these cereal bars are the perfect grab-and-go snack for any time of day. view nutrition info Calories: 90 Protein (g): less than 1 gram Total Carbohydrates (g): 18 Sugar (g): 10 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Marshmallows, Fruit Loops Cereal, Unsalted Butter	1 2" x 3"	90 kcal
Lemon Meringue Pie view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 36 Sugar (g): 25 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon Meringue Pie	1 slice	190 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Raspberry Vanilla topped Cheesecake Raspberry Vanilla topped Cheesecake view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 40 Sugar (g): 26 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 80 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cheesecake, Raspberry Topping, Vanilla Topping	1 2" x 2"	280 kcal
Peach Crisp Ripe peaches with a crispy crust. view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 37 Sugar (g): 26 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Peaches, Brown Sugar (sugar, cane syrups), Reserved Liquid, All Purpose Flour, Oatmeal, Sugar, Butter, Cornstarch, Salt, Cinnamon, Nutmeg	1 serving(s)	180 kcal
Cheddar-Jalapeno Corn Bread Muffin view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 13 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Milk, All Purpose Flour, Yellow Cornmeal, Sugar, Cheddar Cheese, Butter, Egg, Baking Powder, Jalapeno, Oil, Salt	3 ounce	250 kcal

MADE TO ORDER DELI

Name	Portion	Calories
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Falafel Ball view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 30 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	2 each	90 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal
Classic Chicken Salad Traditional Chicken Salad view nutrition info Calories: 200 Protein (g): 11 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 2.5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Roasted Red Pepper Hummus Roasted red peppers make this hummus taste even better view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 40 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	2 ounce	25 kcal
Housemade Italian Dressing Olive oil and red vinegar based dressing with honey and spices view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3+ Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Red Wine Vinegar, Honey, Lemon Juice, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1 floz	170 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix	1 floz	100 kcal
Roasted Chimichurri Cauliflower Cauliflower roasted with fresh herbs, spices and lemon view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 600 Potassium (mg): 410 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 66 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cauliflower, Salt, Black Pepper, Canola Oil, Parsley, Red Wine Vinegar, Oregano, Garlic, Lemon, Red Pepper	1/2 cup	35 kcal

THE MARKET

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Lemon Couscous Fresh Lemon Couscous view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 160 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Couscous, Onions, Lemon Juice, Lemon, Garlic, Salt, Canola Oil	2 ounce	100 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 150 Potassium (mg): 60+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	1/2 cup	120 kcal
Fresh Roasted Beets Oven Roasted Beets view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Beets, Olive Oil, Salt, Black Pepper	1/4 cup	30 kcal
Roasted Jerk Cauliflower Roasted cauliflower tossed with jerk seasoning view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 340 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 55 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper	1/2 cup	50 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	1/4 cup	15 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 70 Protein (g): 11 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 420 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	2 ounce	70 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1/4 cup	50 kcal
Cilantro Pesto Tofu Tamari Infused Tofu Tossed with an Asian Inspired Pesto that has just a little kick view nutrition info Calories: 35 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cilantro, Tamari Soy Sauce, Lime, Canola Oil, Jalapeno, Sugar, Ginger, Garlic, Salt	1 ounce	35 kcal
Harrissa Hummus Delicious creamy chickpea spread with a hint of spice view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 260 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 60 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus, Harissa Paste	2 floz	130 kcal
Cajun Spiced Garbanzo Beans view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 700 Potassium (mg): 300 Calcium (mg): 50 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Cajun Seasoning, Salt	1/4 cup	200 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Greek Feta Dressing view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Greek Dressing	1 floz	100 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Honey Mustard Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 7 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	160 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Chia Seeds view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): - Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chia Seeds	1 tsp	25 kcal

Commons

Commons Retriever Market

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Salsarita's

Every Day

Entrée

Name	Portion	Calories
Chicken burrito view nutrition info Calories: 302.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 63.0 Sodium: 876.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1100.0 Iron: 0.18	Regular	302.0
Chicken burrito view nutrition info Calories: 466.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 84.0 Sodium: 1184.0 Potassium: 0.0 Total Carbohydrates: 55.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 32.0 Vitamin A: None Vitamin C: 1.0 Calcium: 340.0 Iron: 0.9	Large	466.0
Bare chicken burrito view nutrition info Calories: 136.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 84.0 Sodium: 474.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 23.0 Vitamin A: None Vitamin C: 1.0 Calcium: 140.0 Iron: 0.18	Regular	136.0
Beef burrito view nutrition info Calories: 412.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 67.0 Sodium: 995.0 Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1220.0 Iron: 0.54	Regular	412.0
Beef burrito view nutrition info Calories: 612.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 1343.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 36.0 Vitamin A: None Vitamin C: 0.0 Calcium: 490.0 Iron: 1.08	Large	612.0
Bare beef burrito view nutrition info Calories: 282.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 633.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 27.0 Vitamin A: None Vitamin C: 0.0 Calcium: 290.0 Iron: 0.36	Regular	282.0
Pork burrito view nutrition info Calories: 298.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1061.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 21.0 Vitamin A: None Vitamin C: 1.0 Calcium: 1100.0 Iron: 0.36	Regular	298.0
Pork burrito view nutrition info Calories: 460.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 61.0 Sodium: 1431.0 Potassium: 0.0 Total Carbohydrates: 55.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 30.0 Vitamin A: None Vitamin C: 1.0 Calcium: 340.0 Iron: 0.9	Large	460.0
Bare pork burrito view nutrition info Calories: 130.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 61.0 Sodium: 721.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 21.0 Vitamin A: None Vitamin C: 1.0 Calcium: 140.0 Iron: 0.18	Regular	130.0
Steak burrito view nutrition info Calories: 296.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 962.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1130.0 Iron: 0.36	Regular	296.0
Steak burrito view nutrition info Calories: 458.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 47.0 Sodium: 1299.0 Potassium: 0.0 Total Carbohydrates: 55.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 380.0 Iron: 0.9	Large	458.0
Bare steak burrito view nutrition info Calories: 128.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 47.0 Sodium: 589.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 180.0 Iron: 0.18	Regular	128.0
Vegetarian burrito view nutrition info Calories: 281.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 16.0 Sodium: 1031.0 Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 1290.0 Iron: 0.18	Regular	281.0
Vegetarian burrito view nutrition info Calories: 438.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 21.0 Sodium: 1391.0 Potassium: 0.0 Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 2.0 Protein: 10.0 Vitamin A: None Vitamin C: 12.0 Calcium: 590.0 Iron: 0.72	Large	438.0
Bare vegetarian burrito view nutrition info Calories: 108.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 21.0 Sodium: 681.0 Potassium: 0.0 Total Carbohydrates: 7.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 12.0 Calcium: 390.0 Iron: 0.0	Regular	108.0
Chicken nachos view nutrition info Calories: 570.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 984.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 31.0 Vitamin A: None Vitamin C: 1.0 Calcium: 1460.0 Iron: 0.36	Regular	570.0
Beef nachos view nutrition info Calories: 735.0 Fat Calories: 369.0 Total Fat: 41.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 101.0 Sodium: 1162.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 36.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1630.0 Iron: 0.72	Regular	735.0
Pork nachos view nutrition info Calories: 564.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 68.0 Sodium: 1261.0 Potassium: 0.0 Total Carbohydrates: 55.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 29.0 Vitamin A: None Vitamin C: 1.0 Calcium: 1460.0 Iron: 0.36	Regular	564.0
Steak nachos view nutrition info Calories: 561.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 53.0 Sodium: 1113.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 27.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1500.0 Iron: 0.54	Regular	561.0
Vegetarian nachos view nutrition info Calories: 538.0 Fat Calories: 279.0 Total Fat: 31.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 24.0 Sodium: 1216.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 7.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: 14.0 Calcium: 1740.0 Iron: 0.18	Regular	538.0
Vegetarian pizza view nutrition info Calories: 568.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1494.0 Potassium: 0.0 Total Carbohydrates: 57.0 Dietary Fiber: 7.0 Sugars: 3.0 Protein: 25.0 Vitamin A: None Vitamin C: 5.0 Calcium: 5770.0 Iron: 0.72	Regular	568.0
Soft chicken taco view nutrition info Calories: 141.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 378.0 Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	—	141.0
Soft beef taco view nutrition info Calories: 196.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 33.0 Sodium: 437.0 Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 210.0 Iron: 1.26	—	196.0
Soft pork taco view nutrition info Calories: 139.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 22.0 Sodium: 470.0 Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	—	139.0
Soft steak taco view nutrition info Calories: 138.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 17.0 Sodium: 421.0 Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 160.0 Iron: 1.08	—	138.0
Soft vegetarian taco view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: 455.0 Potassium: 0.0 Total Carbohydrates: 18.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: 4.0 Calcium: 240.0 Iron: 1.08	—	130.0
Chicken quesadilla view nutrition info Calories: 302.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 63.0 Sodium: 876.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1100.0 Iron: 0.18	Regular	302.0
Chicken quesadilla view nutrition info Calories: 483.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 1244.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 35.0 Vitamin A: None Vitamin C: 1.0 Calcium: 360.0 Iron: 0.9	Large	483.0
Beef quesadilla view nutrition info Calories: 412.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 67.0 Sodium: 995.0 Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1220.0 Iron: 0.54	Regular	412.0
Beef quesadilla view nutrition info Calories: 648.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 101.0 Sodium: 1422.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 40.0 Vitamin A: None Vitamin C: 0.0 Calcium: 530.0 Iron: 1.26	Large	648.0
Pork quesadilla view nutrition info Calories: 298.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1061.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 21.0 Vitamin A: None Vitamin C: 1.0 Calcium: 1100.0 Iron: 0.36	Regular	298.0
Pork quesadilla view nutrition info Calories: 477.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 68.0 Sodium: 1521.0 Potassium: 0.0 Total Carbohydrates: 55.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 33.0 Vitamin A: None Vitamin C: 1.0 Calcium: 360.0 Iron: 0.9	Large	477.0
Steak quesadilla view nutrition info Calories: 296.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 962.0 Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1130.0 Iron: 0.36	Regular	296.0
Steak quesadilla view nutrition info Calories: 474.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 53.0 Sodium: 1373.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 31.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 1.08	Large	474.0
Cheese quesadilla view nutrition info Calories: 371.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 792.0 Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 4780.0 Iron: 0.0	Regular	371.0
Cheese quesadilla view nutrition info Calories: 660.0 Fat Calories: 315.0 Total Fat: 35.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 1250.0 Potassium: 0.0 Total Carbohydrates: 58.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 30.0 Vitamin A: None Vitamin C: 0.0 Calcium: 6200.0 Iron: 0.72	Large	660.0
Vegetarian quesadilla view nutrition info Calories: 281.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 16.0 Sodium: 1031.0 Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 1290.0 Iron: 0.18	Regular	281.0
Vegetarian quesadilla view nutrition info Calories: 451.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 24.0 Sodium: 1476.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 7.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: 14.0 Calcium: 640.0 Iron: 0.72	Large	451.0
Chicken salad w/ shell view nutrition info Calories: 506.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 964.0 Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 1.0 Calcium: 360.0 Iron: 0.54	—	506.0
Chicken salad w/o shell view nutrition info Calories: 153.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 534.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 26.0 Vitamin A: None Vitamin C: 1.0 Calcium: 160.0 Iron: 0.18	—	153.0
Beef salad w/ shell view nutrition info Calories: 671.0 Fat Calories: 333.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 101.0 Sodium: 1142.0 Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 39.0 Vitamin A: None Vitamin C: 0.0 Calcium: 530.0 Iron: 0.9	—	671.0
Beef salad w/o shell view nutrition info Calories: 318.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 101.0 Sodium: 712.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 31.0 Vitamin A: None Vitamin C: 0.0 Calcium: 330.0 Iron: 0.54	—	318.0
Pork salad w/ shell view nutrition info Calories: 500.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 68.0 Sodium: 1241.0 Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 32.0 Vitamin A: None Vitamin C: 1.0 Calcium: 360.0 Iron: 0.54	—	500.0
Pork salad w/o shell view nutrition info Calories: 147.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 68.0 Sodium: 811.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 24.0 Vitamin A: None Vitamin C: 1.0 Calcium: 160.0 Iron: 0.18	—	147.0
Steak salad w/ shell view nutrition info Calories: 497.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 53.0 Sodium: 1093.0 Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 30.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.72	—	497.0
Steak salad w/o shell view nutrition info Calories: 144.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 53.0 Sodium: 663.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	—	144.0
Chicken enchilada view nutrition info Calories: 261.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 298.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 3.0 Sugars: 0.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 650.0 Iron: 0.18	—	261.0
Pork enchilada view nutrition info Calories: 259.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 22.0 Sodium: 390.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 3.0 Sugars: 0.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 650.0 Iron: 0.18	—	259.0

Filling

Name	Portion	Calories
Mild garden salsa view nutrition info Calories: 27.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 382.0 Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 10.0 Calcium: 160.0 Iron: 0.0	—	27.0
Medium salsa view nutrition info Calories: 6.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 111.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 70.0 Iron: 0.0	—	6.0
Hot salsa view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 121.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 1.0 Calcium: 70.0 Iron: 0.0	—	5.0
Tomatilla salsa view nutrition info Calories: 14.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 131.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 7.0 Calcium: 30.0 Iron: 0.0	—	14.0
Sour cream view nutrition info Calories: 53.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 14.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 320.0 Iron: 0.0	—	53.0
Guacamole view nutrition info Calories: 37.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 40.0 Iron: 0.0	—	37.0
Jalapeno view nutrition info Calories: 4.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 10.0 Iron: 0.0	—	4.0
Cilantro view nutrition info Calories: 2.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 3.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	—	2.0
Black olives view nutrition info Calories: 16.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 124.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 120.0 Iron: 0.0	—	16.0
Red onions view nutrition info Calories: 6.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 1.0 Calcium: 30.0 Iron: 0.0	—	6.0
Tomato view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 1.0 Potassium: 0.0 Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 20.0 Iron: 0.0	—	5.0
Lettuce view nutrition info Calories: 4.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 3.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 50.0 Iron: 0.0	—	4.0
Corn Salsa salsa view nutrition info Calories: 90.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	90.0
Shredded Cheese cheese view nutrition info Calories: 60.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	60.0
Green Chile Sauce sauce view nutrition info Calories: 45.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	45.0
Pico de Gallo salsa view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	0.0
Green Bell Peppers pepper topping view nutrition info Calories: 24.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	24.0

Side

Name	Portion	Calories
Refried beans view nutrition info Calories: 71.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 27.0 Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 11.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 16.0 Calcium: 10.0 Iron: 4.5	—	71.0
Black beans view nutrition info Calories: 48.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 208.0 Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 240.0 Iron: 0.0	—	48.0
Rice view nutrition info Calories: 96.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 175.0 Potassium: 0.0 Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 1.0 Calcium: 110.0 Iron: 0.18	—	96.0
Rice view nutrition info Calories: 256.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 466.0 Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: 2.0 Calcium: 310.0 Iron: 0.36	—	256.0
Black beans view nutrition info Calories: 96.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 416.0 Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 480.0 Iron: 0.18	—	96.0
Refried beans view nutrition info Calories: 142.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 546.0 Potassium: 0.0 Total Carbohydrates: 22.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.18	—	142.0
Chips view nutrition info Calories: 417.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 450.0 Potassium: 0.0 Total Carbohydrates: 55.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1300.0 Iron: 0.18	—	417.0
Grilled vegetables view nutrition info Calories: 81.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 16.0 Sodium: 511.0 Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 9.0 Calcium: 290.0 Iron: 0.0	—	81.0
Chips with Guacamole chips and dipping sauce view nutrition info Calories: 640.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	640.0
Chips with Queso chips with dipping sauce view nutrition info Calories: 648.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	648.0
Chips with Salsa chips with dipping sauce view nutrition info Calories: 520.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	520.0

2.Mato

Every Day

2mato

Name	Portion	Calories
Cheese Pizza Mozzerella Cheese Pizza with our Homemade Tomato Sauce Baked in an Authentic Brick Oven view nutrition info Calories: 510 Protein (g): 23 Total Carbohydrates (g): 60 Sugar (g): 4+ Total Fat (g): 20 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 990 Potassium (mg): 300 Calcium (mg): 400 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 3 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Canola Oil, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Onion, Onions, Olive Oil, Oregano, Garlic, Salt, Oregano, Red Pepper, Salt, Garlic, Parsley, Basil	1-1/8 slice	510 kcal
Pepperoni Pizza Mozzerella Cheese Pizza with Homemade Tomato Sauce topped with Sliced Pepperoni Baked in an Authentic Brick Oven view nutrition info Calories: 590 Protein (g): 25 Total Carbohydrates (g): 66 Sugar (g): 5+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1180 Potassium (mg): 340 Calcium (mg): 380 Iron (mg): 4.7 Trans Fat (g): 0.5+ Vitamin D (IU): 60 Vitamin C (mg): 3 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Canola Oil, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Onion, Onions, Olive Oil, Oregano, Garlic, Salt, Oregano, Red Pepper, Salt, Garlic, Parsley, Basil	1-1/4 slice	590 kcal
White on White Pizza A break from the traditional tomato sauce pizza view nutrition info Calories: 600 Protein (g): 30 Total Carbohydrates (g): 77 Sugar (g): 3+ Total Fat (g): 19 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 1060 Potassium (mg): 290 Calcium (mg): 410 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 9 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Whole Milk Mozzarella Cheese, Parmesan Cheese, Garlic, Canola Oil, Parsley, Chives, Garlic, Oregano, Red Pepper	1-1/4 slice	600 kcal
Veggie Pizza view nutrition info Calories: 550 Protein (g): 25 Total Carbohydrates (g): 75 Sugar (g): 7+ Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 4 Sodium (mg): 1070 Potassium (mg): 430 Calcium (mg): 380 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 20 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Green Bell Peppers, Onions, Mushrooms, Canola Oil, Parmesan Cheese, Garlic, Sugar, Onion, Basil, Garlic, Salt, Salt, Garlic, Parsley, Oregano, Red Pepper	1-1/4 slice	550 kcal
Hawaiian Pizza view nutrition info Calories: 300 Protein (g): 16 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 720 Potassium (mg): 210+ Calcium (mg): 210 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 3 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Ham, Pineapple, Canola Oil, Parmesan Cheese, Garlic, Parsley, Garlic, Italian Seasoning, Red Pepper, Oregano	3/4 slice	300 kcal
Margherita Pizza Mozzarella, Tomato, Basil Pizza view nutrition info Calories: 480 Protein (g): 22 Total Carbohydrates (g): 61 Sugar (g): 3+ Total Fat (g): 17 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 900 Potassium (mg): 250 Calcium (mg): 280 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 9 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Tomatoes, Canola Oil, Basil, Parmesan Cheese, Tomato paste (tomato paste, salt, citric acid), Sugar, Garlic, Salt, Garlic, Oregano, Red Pepper	1 slice	480 kcal
Meat Lovers Pizza Four Meat Pizza with Pepperoni, Ham, Italian sausage, Meatball view nutrition info Calories: 490 Protein (g): 23 Total Carbohydrates (g): 61 Sugar (g): 3+ Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 1010 Potassium (mg): 290 Calcium (mg): 230 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Beef Meatballs, Ham, Italian Sausage, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	490 kcal
The Works Pizza Meat, vegetable and olive pizza view nutrition info Calories: 490 Protein (g): 22 Total Carbohydrates (g): 62 Sugar (g): 4+ Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1020 Potassium (mg): 280 Calcium (mg): 230 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 12 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Italian Sausage, Pepperoni-, Black Olives, Green Bell Peppers, Onions, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	490 kcal
Buffalo Chicken Pizza view nutrition info Calories: 540 Protein (g): 24 Total Carbohydrates (g): 59 Sugar (g): 5+ Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 45+ Dietary Fiber (g): 3 Sodium (mg): 1610 Potassium (mg): 290+ Calcium (mg): 280 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 2+ Calories From Fat: 200 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Breaded Chicken, Pizza Sauce, Blue Cheese Dressing, Hot Sauce, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	3/4 slice	540 kcal
Spinach & Artichoke Calzone spinach, artichoke, ricotta, mozzarella view nutrition info Calories: 750 Protein (g): 31 Total Carbohydrates (g): 88 Sugar (g): 4+ Total Fat (g): 30 Saturated Fat (g): 8 Cholesterol (mg): 65 Dietary Fiber (g): 4 Sodium (mg): 1240 Potassium (mg): 410 Calcium (mg): 470 Iron (mg): 6 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 4+ Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Canola Oil, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Spinach, Parmesan Cheese, Liquid Egg, Garlic, Waters, Garlic, Red Pepper, Oregano	1 each	750 kcal
Pepperoni Calzone view nutrition info Calories: 560 Protein (g): 25 Total Carbohydrates (g): 62 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 1380 Potassium (mg): 340+ Calcium (mg): 340 Iron (mg): 4.9 Trans Fat (g): 0.5 Vitamin D (IU): 60+ Vitamin C (mg): 4 Calories From Fat: 220 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pepperoni-, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Italian Seasoning, Salt, Basil, Garlic, Black Pepper	2 piece	560 kcal
Chicken Parmesan Sub Chicken with melted Italian cheeses and marinara on a sub view nutrition info Calories: 610 Protein (g): 36 Total Carbohydrates (g): 67 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1540 Potassium (mg): 630 Calcium (mg): 380 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Breast, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	610 kcal
Flatbread view nutrition info Calories: 320 Protein (g): 8 Total Carbohydrates (g): 44 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 10 Calcium (mg): 110 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Flatbread	1 each	320 kcal
Just Penne Rustica Bowl view nutrition info Calories: 610 Protein (g): 12 Total Carbohydrates (g): 52 Sugar (g): 7+ Total Fat (g): 37 Saturated Fat (g): 6 Cholesterol (mg): 15 Dietary Fiber (g): 5 Sodium (mg): 560 Potassium (mg): 620 Calcium (mg): 110 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 26 Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Penne, Tomatoes, Water, Marinara Sauce, Chablis Wine, Mayonnaise, Onions, Olive Oil, Mushrooms, Waters, Spinach, Celery, Tomatoes, Basil, Hot Chili Sauce, Basil, Parmesan Cheese, Cornstarch, Carrots, Shallots, Garlic, Parsley, Thyme, Black Pepper, Thyme, Bay Leaf	16 ounce	610 kcal
Chicken & Broccoli Pasta Alfredo Chicken, Broccoli and Vegetable Medley in Creamy Asiago Alfredo view nutrition info Calories: 530 Protein (g): 39 Total Carbohydrates (g): 60 Sugar (g): 12 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 70 Dietary Fiber (g): 8 Sodium (mg): 410 Potassium (mg): 760+ Calcium (mg): 390+ Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 92+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Water, Whole Milk, Broccoli, Penne, Chicken, Squash, Carrots, Zucchini, Asiago Cheese, Water, Cornstarch, Part Skim Mozzarella Cheese, Basil, Canola Oil, Parmesan Cheese, Olive Oil, Garlic, Salt, Black Pepper	16 ounce	530 kcal
Spaghetti and Meatballs A classic dish view nutrition info Calories: 620 Protein (g): 31 Total Carbohydrates (g): 68 Sugar (g): 14+ Total Fat (g): 26 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 7 Sodium (mg): 1300 Potassium (mg): 1250 Calcium (mg): 160 Iron (mg): 8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 22+ Calories From Fat: 240 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Spaghetti, Beef Meatballs, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Salt, Parmesan Cheese, Garlic, Parsley, Basil, Black Pepper, Oregano, Bay Leaf	2-1/4 cup	620 kcal
Penne Pasta Tender pasta view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1 cup	180 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Italian Meatballs view nutrition info Calories: 160 Protein (g): 14 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 45 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 170+ Calcium (mg): 70 Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ground Beef, Turkey, Wheat Bread, Parmesan Cheese, Liquid Egg White, Fat Free Milk, Basil Pesto, Parsley, Dijon Mustard, Garlic, Onion, Oregano, Basil, Thyme, Oil	2 each	160 kcal

rbc

Every Day

RBC

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 380 Protein (g): 37 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 430 Calcium (mg): 30 Iron (mg): 3.5 Trans Fat (g): 1 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef	5 ounce	380 kcal
Turkey Patty view nutrition info Calories: 230 Protein (g): 28 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Burger	5 ounce	230 kcal
Black Bean Patty Black Bean Burger view nutrition info Calories: 240 Protein (g): 20 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 670 Potassium (mg): 530 Calcium (mg): 120 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	5 ounce	240 kcal
impossible burger patty plant based burger patty view nutrition info Calories: 240 Protein (g): 19 Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 610 Calcium (mg): 170 Iron (mg): 4.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Meatless Burger	1 each	240 kcal
Sesame Hamburger Bun view nutrition info Calories: 240 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 100 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hamburger Bun	1 each	240 kcal
All Beef Hot Dog view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 17 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog	1 each	180 kcal
White Hot Dog Bun view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Dog Bun	1 each	110 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Sliced American Cheese view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 30 Calcium (mg): 220 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	3/4 ounce	80 kcal
Sliced Fat Free Cheddar Cheese view nutrition info Calories: 45 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Cheddar Cheese	1 ounce	45 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20 Calcium (mg): 160 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	3/4 ounce	80 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 ounce	0 kcal
Sliced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 ounce	10 kcal
Applewood Bacon view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applewood Bacon	1 slice	60 kcal
Brazos Valley BBQ Barbeque Sauce Sweet and spicey BBQ Sauce view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 60+ Calcium (mg): 10+ Iron (mg): 0.2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Ketchup, Honey, Brown Sugar (sugar, cane syrups), Water, Cider Vinegar (apple juice, water), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Liquid Smoke, Red Pepper, Salt, Worcestershire Sauce with Anchovies, Cayenne Pepper	1 ounce	50 kcal
guacamole fresh avocados mashed with onions, jalapenos, tomatoes, cilantro, and spices view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 tbsp	30 kcal
Honey jalapeno dressing mayonnaise blended with honey, worcestershire sauce, and jalapenos view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Light Mayonnaise, Whipping Cream, Green Onions, Honey, Jalapeno, Worcestershire Sauce with Anchovies, Hot Sauce, White Pepper, Black Pepper, Cayenne Pepper	1 floz	80 kcal
grilled peppers and onions tri-colored peppers and onions sautéed with worcestershire sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 52 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Onions, Red Bell Peppers, Yellow Bell Peppers, Canola Oil, Salt, Black Pepper	2 ounce	30 kcal
Sriracha Mayonnaise A great addition to the deli station view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 10+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Hot Chili Sauce, Lime Juice	1 ounce	60 kcal
Roasted Portabella Mushrooms Roasted Portabella view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 580 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Salt, Garlic, Garlic, Basil, Parsley, Black Pepper	2 ounce	50 kcal
Bread & Butter Pickles view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	25 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno	1 ounce	10 kcal
Cheddar Cheese Sauce view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 50 Calcium (mg): 90 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Cheddar Cheese, American Cheese, Cream Soup Base	1 ounce	50 kcal
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal
Fried Onion Rings Battered and golden brown fried onion rings view nutrition info Calories: 460 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings, Salt	4 ounce	460 kcal
Ranch Dressing view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 40+ Calcium (mg): 40 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Buttermilk, Sour Cream, Dijon Mustard, Parsley, Onion, Garlic, Dill, Black Pepper	2 tbsp	30 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 550 Protein (g): 21 Total Carbohydrates (g): 49 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 1290 Potassium (mg): 120 Calcium (mg): 560 Iron (mg): 3.1 Trans Fat (g): 1 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	5 each	550 kcal
Low Fat Sour Cream view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sour Cream	1 tbsp	20 kcal
Beef Chili Classic Chili con Carne, spicy beef and beans in a hearty sauce. view nutrition info Calories: 100 Protein (g): 8 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Kidney Beans, Tomato Sauce, Onions, Canola Oil, Beef Stock, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin	2 ounce	100 kcal

Wild Greens

Every Day

Wild Greens

Name	Portion	Calories
Baby Spinach view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 330 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	2 cup	15 kcal
Spring Mix view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	4 ounce	15 kcal
Chopped Kale view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 35 Potassium (mg): 230 Calcium (mg): 170 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 63 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	25 kcal
beyond hot italian sausage plant based italian sausage view nutrition info Calories: 260 Protein (g): 17 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 540 Potassium (mg): 240 Calcium (mg): 60 Iron (mg): 4.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan Hot Sausage, Canola Oil	1 each	260 kcal
Cajun Chicken Baked chicken thighs seasoned with Louisiana Cajun seasoning. view nutrition info Calories: 190 Protein (g): 25 Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 135 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 290 Calcium (mg): 20 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Brown Sugar (sugar, cane syrups), Cilantro, Celery Salt (salt and celery seed), White Pepper, Black Pepper, Garlic, Cayenne Pepper, Thyme, Sage	3-1/2 oz meat	190 kcal
Grilled Chicken view nutrition info Calories: 110 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 330 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	4 ounce	110 kcal
Sesame Ginger Marinated Tofu view nutrition info Calories: 110 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 50 Potassium (mg): 110 Calcium (mg): 150 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	4 ounce	110 kcal
Quinoa view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Quinoa, Water, Chicken Broth Concentrate	4 ounce	70 kcal
Hummus view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	1 ounce	50 kcal
Sliced Red Onion view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 ounce	25 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	2 ounce	20 kcal
Chopped Green Bell Pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 46 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	2 ounce	10 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 630 Potassium (mg): 10 Calcium (mg): 70 Iron (mg): 5.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	3 ounce	100 kcal
Dried Cranberries view nutrition info Calories: 150 Protein (g): 0 Total Carbohydrates (g): 40 Sugar (g): 35 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1/3 cup	150 kcal
Roasted Sunflower Seeds view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	2 tbsp	90 kcal
Roasted Corn and Peppers With onion, garlic, cumin, cilantro, and scallions view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 340 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper	2 ounce	50 kcal
Broccoli Florets view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 180 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 51 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	2 ounce	20 kcal
Shredded Carrots view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	2 ounce	25 kcal
Low Sodium Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 100 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	2-1/2 ounce	60 kcal
Sliced Avocado view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado	2 ounce	90 kcal
Balsamic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 2 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Balsamic Vinegar, Honey, Shallots, Water, Salt, Garlic, Black Pepper	1 floz	160 kcal
Cherry Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 ounce	10 kcal
Cilantro Lime Vinaigrette Fresh Chopped Cilantro, Garlic, Lime and White Balsamic blended into a Vinaigrette view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Lime, Cider Vinegar (apple juice, water), Cilantro, Garlic, Sugar, Salt, Fresh Ground Black Pepper	1 floz	140 kcal
Roasted Mushrooms view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 130 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Parsley, Salt, Black Pepper	1-1/2 ounce	20 kcal
Roasted Squash view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Mediterranean Seasoning, Salt	4 ounce	45 kcal
Cauliflower Florets view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1/4 cup	10 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	2 ounce	10 kcal
Julienne Celery view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	2 ounce	10 kcal
Sliced Radishes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	2 ounce	10 kcal
Green Peas Lightly seasoned view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas, Butter, Salt, White Pepper	1/4 cup	50 kcal
Sliced Fat Free Cheddar Cheese view nutrition info Calories: 45 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Cheddar Cheese	1 ounce	45 kcal
Crumbled Feta Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	2 tbsp	50 kcal
Shredded Parmesan Cheese view nutrition info Calories: 40 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 10 Calcium (mg): 130 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	2 tbsp	40 kcal
Chana Masala (Spicy Chickpeas) Classic Indian vegetarian dish view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 3+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Garbanzo Beans, Onions, Tomatoes, Canola Oil, Cilantro, Coriander, Garlic, Tamarind Paste, Salt, Cumin, Ginger, Black Pepper, Cardamom, Cayenne Pepper, Bay Leaf, Ginger (Ginger and Sulfur Dioxide), Cinnamon, Cloves	2 ounce	80 kcal
Croutons housemade croutons seasoned with garlic and salt view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	60 kcal
guacamole fresh avocados mashed with onions, jalapenos, tomatoes, cilantro, and spices view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 80 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 tbsp	30 kcal
Bacon Bits view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 720 Potassium (mg): 210 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon Bits	1-1/2 ounce	200 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	2 tbsp	25 kcal
Toasted Almonds view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Almonds	1 tbsp	40 kcal
Sesame-Ginger Dressing view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Unseasoned Rice Wine Vinegar, Soy Sauce, Sesame Tahini Paste, Sesame Oil, Thick and Easy, Green Onions, Hot Chili Sauce, Ginger, Garlic, Cilantro	2 ounce	60 kcal
Raspberry Vinaigrette view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 6 Saturated Fat (g): 1+ Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Wine Vinegar, Waters, Honey, Raspberries, Olive Oil, Balsamic Vinegar, Thick and Easy	2 ladle-1oz	90 kcal
Caesar Dressing view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 50+ Calcium (mg): 100 Iron (mg): 0.3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Sherry Vinegar, Parmesan Cheese, Lemon Juice, Anchovy Paste, Garlic, Worcestershire Sauce with Anchovies, Dijon Mustard, Salt, Fresh Ground Black Pepper	1-1/2 ounce	80 kcal
Blue Cheese Dressing Blue Cheese Dressing view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 10+ Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 20+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Blue Cheese, Sour Cream, Red Wine Vinegar, Black Pepper	4 tbsp	70 kcal
Blue Cheese Dressing view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 10+ Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Low Fat Buttermilk, Cottage Cheese, Sour Cream, Blue Cheese, Red Wine Vinegar, Black Pepper, Salt	1 floz	90 kcal
French Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Wine Vinegar, Olive Oil, Water, Ketchup, Tomato paste (tomato paste, salt, citric acid), Brown Sugar (sugar, cane syrups), Tomato puree (tomato puree, water, tomato paste, citric acid), Salt, Paprika (Paprika and Silicon Dioxide)	2 ladle-1oz	140 kcal
creamy southwest dressing sour cream and mayonnaise blended with fresh bell pepeprs, jalapenos, lime juice, onions, and cilantro view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 80+ Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 22 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Sour Cream, Red Bell Peppers, Jalapeno Peppers, Green Bell Peppers, Lime, Water, Cilantro, Onions, Salt	2 floz	60 kcal
Oil and Vinegar Salad Dressing view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Sugar, Salt, Garlic (Garlic, Water), Black Pepper	1-1/2 tbsp	120 kcal
Homemade Tuna Salad view nutrition info Calories: 330 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 660 Potassium (mg): 260+ Calcium (mg): 20 Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 5 Calories From Fat: 230 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	5 ounce	330 kcal
Tomato and Mozzarella Salad view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 220 Calcium (mg): 170+ Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 10+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Balsamic Vinaigrette, Mozzarella Cheese, Tomatoes, Spinach, Basil, Black Pepper	1 cup	150 kcal
Chickpea Salad view nutrition info Calories: 240 Protein (g): 8 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 220 Potassium (mg): 440 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Tomatoes, Lemon Juice, Onions, Celery, Green Bell Peppers, Canola Oil, Red Bell Peppers, Cilantro, Garlic, Black Pepper	1 cup	240 kcal
Mediterranean Vegetable Pasta Salad Pasta salad with fruit and vegetables view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 6+ Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 100 Potassium (mg): 300+ Calcium (mg): 40+ Iron (mg): 1.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 30+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Cucumber, Tomatoes, Orange, Orange Juice, Olive Oil, Balsamic White Vinegar, Orange, Salt, Dill Weed	1 serving(s)	250 kcal
Rainbow Fruit Salad Pineapple, blueberries, bananas, strawberries grapes and peaches, sweetened with clover honey view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 44 Sugar (g): 35 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 5 Potassium (mg): 430 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 41 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Peaches, Banana, Grapes, Strawberries, Blueberries, Pineapple, Orange Juice, Kiwi, Honey, Lemon Juice, Brown Sugar (sugar, cane syrups), Ginger (Ginger and Sulfur Dioxide), Nutmeg	1 serving(s)	170 kcal

The Skylight Room

Lunch

Asian

Name	Portion	Calories
Crispy Fried Catfish hand battered catfish view nutrition info Calories: 400 Protein (g): 24 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 490 Calcium (mg): 160 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Catfish, Reduced Fat Milk, All Purpose Flour, Liquid Egg, Baking Powder, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper	4 oz portion	400 kcal
Wild Rice Simply cooked wild rice view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Wild Rice	1/4 cup	40 kcal
Sauteed Kale Sauteed Kale with Garlic view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 200 Potassium (mg): 530 Calcium (mg): 390 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 141 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	80 kcal
Biscuits view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.3 Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Soy Milk, All Purpose Flour, Shortening, Baking Powder, Salt	1 serving(s)	170 kcal
Herb Crusted Tofu view nutrition info Calories: 140 Protein (g): 11 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 130+ Calcium (mg): 180 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	4 ounce	140 kcal

Build Your Own Menus

Name	Portion	Calories
FIT Tuna Salad Classic tuna salad view nutrition info Calories: 100 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 180+ Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 40+ Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Light Mayonnaise, Onions, Celery, Lemon Juice, Salt, Black Pepper	1/2 cup	100 kcal
Shrimp Salad Cooked shrimp with a celery and mayonnaise dressing, served on a bed of lettuce view nutrition info Calories: 260 Protein (g): 15 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 120 Dietary Fiber (g): 1+ Sodium (mg): 260 Potassium (mg): 290 Calcium (mg): 60 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Shrimp, Celery, Lettuce, Mayonnaise, Lettuce Leaf, Lemon, Parsley, Salt, White Pepper	1 serving(s)	260 kcal
Egg Salad Creamy egg salad view nutrition info Calories: 200 Protein (g): 8 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 220 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 100+ Calcium (mg): 40 Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	3 ounce	200 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Croutons housemade croutons seasoned with garlic and salt view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 1 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Canola Oil, Garlic, Salt, Black Pepper	3/4 cup	90 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Chopped Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Hard Boiled Eggs view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg	1 each	60 kcal

Deli

Name	Portion	Calories
Sliced Maple Glazed Ham view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): - Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): - Sodium (mg): 290 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Maple Glazed Ham	1 ounce	30 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	1 ounce	30 kcal

Extra Extra

Name	Portion	Calories
Broccoli Salad With bacon, cheddar cheese and ranch dressing view nutrition info Calories: 300 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 30 Saturated Fat (g): 6 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 450 Potassium (mg): 160 Calcium (mg): 120 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 39+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Broccoli, Ranch Dressing, Cheddar Cheese, Bacon	1/2 cup	300 kcal
Chunky Vegetable Salad Fresh herbs and vegetables makes up this chucky salad view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 50 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Fennel, Cucumber, Red Bell Peppers, Yellow Bell Peppers, Balsamic Vinegar, Canola Oil, Salt, Brown Sugar (sugar, cane syrups), Dill, Black Pepper	4-1/2 oz portion	45 kcal

Market

Name	Portion	Calories
Vegetable Soup A hearty blend of beans and vegetables view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 190 Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Carrots, Celery, Green Beans, Okra, Onions, Potatoes, Vegetable Stock, Cornstarch, Black Pepper	1 ladle-6oz	40 kcal
Cream of Chicken Soup Shredded chicken in a smooth cream soup. view nutrition info Calories: 180 Protein (g): 9 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 530 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Chicken, Culinary Cream, Fat Free Milk, Celery, Onions, Canola Oil, All Purpose Flour, Chicken Base, Garlic, Celery Salt (salt and celery seed), Black Pepper, Bay Leaf, Poultry Seasoning	1 ladle-6oz	180 kcal

Hissho

Every Day

Starters

Name	Portion	Calories
Blazing California Roll Sushi view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 5.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 Package	300.0
Edamame Starters view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 22.0 Sugars: 16.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 30.0	1 package	280.0
Seaweed Salad Starters view nutrition info Calories: 70.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 0.0	1 package	70.0
Spring Roll Starters view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: 15.0 Total Carbohydrates: 54.0 Dietary Fiber: 6.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: 10.0 Iron: 15.0	1 package	300.0
Squid Salad Starters view nutrition info Calories: 160.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 20.0 Dietary Fiber: 5.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 15.0	1 package	160.0

Maki Sushi

Name	Portion	Calories
California Roll Sushi view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 Pack	240.0
Dynamite Roll- Spicy Tuna Maki Sushi view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	300.0
Dynamite Roll- Spicy Salmon Maki Sushi view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	310.0
Dynamite Roll- Spicy Shrimp Maki Sushi view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	300.0
Nippon Favorite- Tuna Maki Sushi view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	170.0
Nippon Favorite- Salmon Maki Sushi view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.5 Cholesterol: 15.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	180.0
Nippon Sushi- Shrimp Maki Sushi view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	170.0
Spicy Roll- Tuna Maki Sushi view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	270.0
Spicy Roll-Shrimp Maki Rolls view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 6.0	1 package	270.0
Spicy Roll- Salmon Maki Rolls view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 1.0 Cholesterol: 25.0 Sodium: None Potassium: 6.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	290.0
Sushicado- Salmon Maki Sushi view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 1.0 Cholesterol: 30.0 Sodium: None Potassium: 8.0 Total Carbohydrates: 42.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 6.0	1 package	300.0
Sushicado- Shrimp Maki Sushi view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 42.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 15.0	1 package	270.0
Veggie Roll Maki Sushi view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 6.0 Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	230.0

Speciality Items

Name	Portion	Calories
Crispy Crab Specialty Items view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 3.0	1 package	420.0
Crunchy Shrimp Roll Specialty Items view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: 10.0 Iron: 6.0	1 package	380.0
Living Color Roll- Salmon and Shrimp Specialty Items view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 1.5 Trans Fat: 1.0 Cholesterol: 90.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 6.0	1 package	330.0
Living Color Roll- Salmon and Eel Specialty Items view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.5 Cholesterol: 75.0 Sodium: None Potassium: 6.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	300.0
Living Color Roll- Salmon, Eel and Shrimp Specialty Items view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.5 Cholesterol: 80.0 Sodium: None Potassium: 6.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	300.0
Living Color Roll- Tuna and Eel Specialty Items view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	290.0
Living Color Roll- Salmon, Tuna and Shrimp Specialty Items view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 4.0	1 package	310.0
Living Color Roll- Tuna and Shrimp Specialty Items view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 4.0	1 package	300.0
Living Color Roll- Tuna, Eel and Shrimp Specialty Items view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	290.0
Living Color Roll- Yellowtail, Salmon, Eel and Shrimp Specialty Items view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: 6.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	330.0
Living Color Roll- Yellowtail and Eel Specialty Items view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 4.0	1 package	320.0
Living Color Roll- Yellowtail, Eel and Shrimp Specialty Items view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 5.0	1 package	330.0
Living Color Roll- Yellowtail and Shrimp Specialty Items view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	320.0
Nagano Special with Tuna Fish Slice Specialty Items view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 29.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 53.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 10.0	1 package	320.0
Nagano Special with Salmon Fish Slice Specialty Items view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 3.5 Trans Fat: 4.0 Cholesterol: 95.0 Sodium: None Potassium: 20.0 Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: 15.0 Iron: 6.0	1 package	420.0
Nagano Special with Shrimp Slice Specialty Items view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 390.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 29.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 46.0 Vitamin A: None Vitamin C: None Calcium: 10.0 Iron: 40.0	1 package	300.0
Nagano Special with Eel Specialty Items view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 9.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 0.0	1 package	220.0
Outer Banks Roll Specialty Items view nutrition info Calories: 470.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 3.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: 6.0 Total Carbohydrates: 58.0 Dietary Fiber: 4.0 Sugars: 10.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	470.0
Raising Sun Roll- Spicy Salmon Specialty Items view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.5 Cholesterol: 40.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 6.0	1 package	410.0
Rising Sun Roll- Spicy Tuna Specialty Items view nutrition info Calories: 400.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	400.0
Rising Sun Roll- Spicy Yellowtail Specialty Items view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	430.0
Salmon Lover Specialty Items view nutrition info Calories: 490.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: 7.0 Trans Fat: 2.0 Cholesterol: 70.0 Sodium: None Potassium: 10.0 Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: 10.0 Iron: 6.0	1 package	490.0
Sriracha Party Specialty Items view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 10.0	1 package	380.0
Sunset Roll Specialty Items view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.5 Cholesterol: 25.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 6.0	1 package	420.0
Tempura Shrimp Roll Specialty Items view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	350.0
TNT- Salmon Specialty Items view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 2.5 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: 8.0 Total Carbohydrates: 46.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 6.0	1 package	370.0
TNT- Shrimp Specialty Items view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 46.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: 10.0 Iron: 6.0	1 package	340.0
TNT- Tuna Specialty Items view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 46.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: 4.0 Iron: 6.0	1 package	340.0
Wasabi Crunch Specialty Items view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: 8.0 Iron: 6.0	1 package	330.0
Spicy Mayo Additional Individual Items view nutrition info Calories: 40.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	40.0

Additional Individual Items

Name	Portion	Calories
Soy sauce Additional Individual Items view nutrition info Calories: 6.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	6.0
Gluten Free Soy Sauce Additional Individual Items view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	70.0
Wasabi Additional Individual Items view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 0.0	1 package	0.0
Ginger Additional Individual Items view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	10.0
Yellowtail Slice Additional Individual Items view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	60.0
Salmon Slice Additional Individual Items view nutrition info Calories: 40.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.5 Cholesterol: 10.0 Sodium: None Potassium: 2.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 0.0	1 package	40.0
Tuna Slice Additional Individual Items view nutrition info Calories: 25.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	25.0
Shrimp Additional Individual Items view nutrition info Calories: 25.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 6.0	1 package	25.0
Eel Slice Additional Individual Items view nutrition info Calories: 15.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	15.0
Japanese BBQ Sauce Additional Individual Items view nutrition info Calories: 15.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	15.0
Wasabi Mayo Additional Individual Items view nutrition info Calories: 25.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	25.0
Wasabi Pea Additional Individual Items view nutrition info Calories: 45.0 Fat Calories: None Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	45.0
Tempura Additional Individual Items view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 5.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 0.0	1 package	60.0
Fried Onion Additional Individual Items view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	1 package	60.0
Beef Pho Hot Entree view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: 337.0 Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: 88.0 Iron: 3.0	780 g	360.0
Brown Rice Hot Entree view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 179.0 Total Carbohydrates: 53.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 23.0 Iron: 1.0	227 g	250.0
Chicken and Green Beans Hot Entree view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 211.0 Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: 55.0 Iron: 2.0	170 g	210.0
Chicken Gyoza (2 pieces) Hot Entree view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: 10.0 Iron: 0.0	36 g	60.0
Chicken Pho Hot Entree view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 40.0 Cholesterol: 40.0 Sodium: None Potassium: 250.0 Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: 97.0 Iron: 3.0	780 g	350.0
Chili Garlic Tofu Hot Entree view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 119.0 Total Carbohydrates: 6.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 75.0 Iron: 1.0	113 g	100.0

Hot Entree

Name	Portion	Calories
Beef and Broccoli Hot Entree view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 339.0 Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 43.0 Iron: 2.0	170 g	240.0
Beef and Scallions Hot Entree view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 344.0 Total Carbohydrates: 16.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: 67.0 Iron: 2.0	170 g	250.0
Garlic Green Beans Hot Entrees view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 199.0 Total Carbohydrates: 12.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 41.0 Iron: 1.0	113 g	100.0
General Tso Chicken Hot Entrees view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: 154.0 Total Carbohydrates: 33.0 Dietary Fiber: 5.0 Sugars: 12.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 54.0 Iron: 1.0	1 package	320.0
Lemongrass Beef Hot Entrees view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: 260.0 Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: 6.0 Iron: 2.0	113 g	220.0
Mongolian Beef Hot Entrees view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: 341.0 Total Carbohydrates: 13.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: 34.0 Iron: 2.0	170 g	210.0
Orange Chicken Hot Entrees view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 23.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 24.0 Total Carbohydrates: 36.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: 10.0 Iron: 0.0	170 g	410.0
Pepper Steak Hot Entrees view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: 358.0 Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: 31.0 Iron: 2.0	170 g	220.0
Salt and pepper Chicken Hot Entrees view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: 148.0 Total Carbohydrates: 25.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 36.0 Iron: 1.0	170 g	290.0
Sesame Chicken Hot Entrees view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: 164.0 Total Carbohydrates: 29.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: 78.0 Iron: 2.0	170 g	310.0
Spring Roll (2 pieces) Hot Entrees view nutrition info Calories: 40.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: 0.0 Iron: 0.0	85g	40.0
Steamed White Rice Hot Entrees view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 79.0 Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 23.0 Iron: 3.0	227g	290.0
Sweet and Sour Chicken Hot Entrees view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 173.0 Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 22.0 Iron: 0.0	170 g	220.0
Szechuan Beef with Red Chili Pepper Hot Entrees view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: 306.0 Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: 36.0 Iron: 2.0	113 g	170.0
Szechuan Tofu Hot Entrees view nutrition info Calories: 100.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 92.0 Total Carbohydrates: 7.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: 72.0 Iron: 1.0	113 g	100.0
Teriyaki Chicken Hot Entrees view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 151.0 Total Carbohydrates: 16.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: 44.0 Iron: 1.0	170 g	200.0
Thai Basil Chicken Hot Entrees view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: 175.0 Total Carbohydrates: 12.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: 53.0 Iron: 2.0	170 g	220.0
Vegetable Delight Hot Entrees view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 287.0 Total Carbohydrates: 12.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: 40.0 Iron: 1.0	113 g	80.0
Vegetable Fried Rice Hot Entrees view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 207.0 Total Carbohydrates: 49.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: 38.0 Iron: 2.0	227 g	280.0
Kung Pao Chicken Hot Entrees view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: 397.0 Total Carbohydrates: 24.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: 31.0 Iron: 2.0	170 g	220.0
Jalapeno Chicken Hot Entrees view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: 177.0 Total Carbohydrates: 75.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: 54.0 Iron: 2.0	170	300.0

Absurd Bird

Every Day

Pollo

Name	Portion	Calories
Philly Cheese Steak view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 480 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 sandwich	440 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Chicken Caesar Wrap Spinach view nutrition info Calories: 710 Protein (g): 35 Total Carbohydrates (g): 57 Sugar (g): 3 Total Fat (g): 38 Saturated Fat (g): 11 Cholesterol (mg): 70 Dietary Fiber (g): 3 Sodium (mg): 1910 Potassium (mg): 960 Calcium (mg): 260 Iron (mg): 4.3 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 340 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Chicken Strips, Spinach Herb Tortilla, Lettuce, Caesar Dressing, Tomatoes, Parmesan Cheese, Onions	1 sandwich	710 kcal
Chipotle Chicken Bacon Ranch Chipotle Chicken with crispy bacon, chipotle ranch, lettuce and tomato on a hoagie roll view nutrition info Calories: 570 Protein (g): 36 Total Carbohydrates (g): 39 Sugar (g): 1+ Total Fat (g): 30 Saturated Fat (g): 10 Cholesterol (mg): 105 Dietary Fiber (g): 3 Sodium (mg): 1300 Potassium (mg): 510+ Calcium (mg): 280 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4+ Calories From Fat: 270 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Bacon, Cheddar Cheese, Tomatoes, Ranch Dressing, Lettuce Leaf, Canola Oil, Lime Juice, Salt, Chipotle Peppers, Black Pepper, Orange	1 sandwich	570 kcal
Chicken Biscuit Sandwich view nutrition info Calories: 500 Protein (g): 22 Total Carbohydrates (g): 64 Sugar (g): 9+ Total Fat (g): 18 Saturated Fat (g): 9 Cholesterol (mg): 75 Dietary Fiber (g): 3 Sodium (mg): 1670 Potassium (mg): 310+ Calcium (mg): 170 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: All Purpose Flour, Water, Chicken, Biscuit, Fat Free Buttermilk, Whipping Cream, Waters, Cucumber, Cider Vinegar (apple juice, water), Salt, Sugar, Butter, Paprika (Paprika and Silicon Dioxide), Sugar, Garlic, Chicken Base, Baking Powder, Mustard, Black Pepper, Garlic, Dill Weed, Red Pepper	1/2 sandwich	500 kcal
Chicken Parmesan Sub Chicken with melted Italian cheeses and marinara on a sub view nutrition info Calories: 610 Protein (g): 36 Total Carbohydrates (g): 67 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1540 Potassium (mg): 630 Calcium (mg): 380 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Breast, Hoagie Roll, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Parmesan Cheese, Canola Oil, Garlic, Salt, Basil, Black Pepper, Oregano	1 each	610 kcal
Buffalo Chicken Sandwich Served on a hoagie roll view nutrition info Calories: 490 Protein (g): 28 Total Carbohydrates (g): 53 Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 2080 Potassium (mg): 140+ Calcium (mg): 70 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken, Hoagie Roll, Buffalo Wing Sauce	1 sandwich	490 kcal
No Tomato, Pesto Chicken Sandwich view nutrition info Calories: 430 Protein (g): 31 Total Carbohydrates (g): 44 Sugar (g): 5 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 3 Sodium (mg): 830 Potassium (mg): 420+ Calcium (mg): 320 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, White Bread, Provolone Cheese, Basil Pesto, Lettuce Leaf, Neufchatel Cream Cheese, Parmesan Cheese, Oil, Black Pepper	1 sandwich	430 kcal
Turkey BLT & Avocado Wrap view nutrition info Calories: 540 Protein (g): 24 Total Carbohydrates (g): 58 Sugar (g): 2 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 9 Sodium (mg): 1070 Potassium (mg): 810 Calcium (mg): 150 Iron (mg): 4.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20+ Calories From Fat: 230 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Tomato Basil Tortilla, Avocado, Turkey, Tomatoes, Turkey Bacon, Spring Lettuce Salad Mix, Lemon Juice	1 each	540 kcal
Crispy Chicken Wings Crunchy wings view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 8 Cholesterol (mg): 200 Dietary Fiber (g): 0 Sodium (mg): 1250 Potassium (mg): 300 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Lemon Pepper Seasoning, Seasoned Salt	6 each	440 kcal
Chicken Tenders Light tender and crispy view nutrition info Calories: 440 Protein (g): 27 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 28 Saturated Fat (g): 4 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 870 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	5 ounce	440 kcal
Hand Cut French Fries Salty, hot fresh cut fries view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 550 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Salt	5 oz portion	130 kcal
Barbecue Sauce view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 23 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 530 Potassium (mg): 210 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce	2 floz	100 kcal
Honey Mustard Salad Dressing view nutrition info Calories: 250 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 210 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Honey Mustard Dressing	2 floz	250 kcal
Ketchup view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ketchup	2 floz	60 kcal

Dunkin

Every Day

Bagels

Name	Portion	Calories
Plain view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	120.0
Cinnamon Raisin view nutrition info Calories: 330.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 5.0 Sugars: 13.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	330.0
Everything view nutrition info Calories: 350.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 4.5	—	350.0
Garlic view nutrition info Calories: 340.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 4.5	—	340.0
Multigrain view nutrition info Calories: 390.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 8.0 Sugars: 7.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 4.5	—	390.0
Onion view nutrition info Calories: 310.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	310.0
Poppy Seed view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 4.5	—	350.0
Salt view nutrition info Calories: 320.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 3420.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 3.6	—	320.0
Sesame view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 4.5	—	360.0
Sour Cream and Onion view nutrition info Calories: 330.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 930.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 4.0 Calcium: 80.0 Iron: 3.6	—	330.0
Wheat view nutrition info Calories: 320.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	320.0

Breakfast Sandwiches

Name	Portion	Calories
Bacon, Egg & Cheese Biscuit view nutrition info Calories: 490.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 205.0 Sodium: 1300.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	490.0
Bacon, Egg & Cheese Croissant view nutrition info Calories: 550.0 Fat Calories: 300.0 Total Fat: 34.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 205.0 Sodium: 1050.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	550.0
Bacon, Egg& Cheese English Muffin view nutrition info Calories: 370.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	370.0
Egg & Cheese Bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	—	480.0
Egg & Cheese Biscuit view nutrition info Calories: 440.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 200.0 Sodium: 1090.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	440.0
Egg & Cheese Croissant view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 200.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	500.0
Egg & Cheese English Muffin view nutrition info Calories: 320.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	320.0
Ham, Egg & Cheese Bagel view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: 1430.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	—	510.0
Ham, Egg & Cheese Biscuit view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 215.0 Sodium: 1380.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	470.0
Ham, Egg & Cheese Croissant view nutrition info Calories: 530.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 210.0 Sodium: 1140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	530.0
Ham, Egg & Cheese English Muffin view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: 1110.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	350.0
Sausage Biscuit view nutrition info Calories: 490.0 Fat Calories: 300.0 Total Fat: 33.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1140.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 3.6	—	490.0
Sausage, Egg & Cheese Bagel view nutrition info Calories: 690.0 Fat Calories: 310.0 Total Fat: 35.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 245.0 Sodium: 1650.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 29.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 5.4	—	690.0
Sausage, Egg & Cheese Biscuit view nutrition info Calories: 650.0 Fat Calories: 420.0 Total Fat: 46.0 Saturated Fat: 20.0 Trans Fat: 0.5 Cholesterol: 245.0 Sodium: 1610.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 4.5	—	650.0
Sausage, Egg & Cheese Croissant view nutrition info Calories: 710.0 Fat Calories: 440.0 Total Fat: 49.0 Saturated Fat: 20.0 Trans Fat: 0.5 Cholesterol: 245.0 Sodium: 1370.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	—	710.0
Sausage, Egg & Cheese English Muffin view nutrition info Calories: 530.0 Fat Calories: 310.0 Total Fat: 34.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 245.0 Sodium: 1340.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	530.0

Coolatta®

Name	Portion	Calories
Coffee Coolatta®with Cream view nutrition info Calories: 800.0 Fat Calories: 410.0 Total Fat: 46.0 Saturated Fat: 29.0 Trans Fat: 1.5 Cholesterol: 160.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 98.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 2.0 Calcium: 250.0 Iron: 0.0	large	800.0
Coffee Coolatta®with Cream view nutrition info Calories: 600.0 Fat Calories: 320.0 Total Fat: 35.0 Saturated Fat: 22.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	medium	600.0
Coffee Coolatta®with Cream view nutrition info Calories: 400.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 80.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 3.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 0.0	small	400.0
Coffee Coolatta®with Milk view nutrition info Calories: 480.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 0.0 Sugars: 98.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	large	480.0
Coffee Coolatta®with Milk view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	medium	360.0
Coffee Coolatta®with Milk view nutrition info Calories: 240.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	small	240.0
Coffee Coolatta®with Skim Milk view nutrition info Calories: 420.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 102.0 Dietary Fiber: 0.0 Sugars: 98.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	large	420.0
Coffee Coolatta®with Skim Milk view nutrition info Calories: 310.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 200.0 Iron: 0.0	medium	310.0
Coffee Coolatta®with Skim Milk view nutrition info Calories: 210.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	small	210.0

Cream Cheese

Name	Portion	Calories
Plain Cream Cheese view nutrition info Calories: 150.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 40.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.0	1 unit	150.0
Reduced Fat Plain Cream Cheese 50% less fat view nutrition info Calories: 100.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	1 unit	100.0

Donut

Name	Portion	Calories
Apple n Spice view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	270.0
Apple Crumb view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	490.0
Apple Pie view nutrition info Calories: 320.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	320.0
Bavarian Kreme view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Blueberry Cake view nutrition info Calories: 340.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	1 Donut	340.0
Blueberry Crumb view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 2.0 Sugars: 52.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	500.0
Boston Kreme view nutrition info Calories: 310.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	310.0
Bow Tie view nutrition info Calories: 310.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	310.0
Caramel Chocolate view nutrition info Calories: 340.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 25.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	340.0
Chocolate Coconut Cake view nutrition info Calories: 550.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 25.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	550.0
Chocolate Frosted Cake view nutrition info Calories: 370.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Chocolate Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	250.0
Chocolate Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 Coffee Roll	410.0
Chocolate Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	270.0
Chocolate Glazed view nutrition info Calories: 370.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Chocolate Heart view nutrition info Calories: 400.0 Fat Calories: 180.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 1.0 Sugars: 29.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	400.0
Chocolate Iced Bismark view nutrition info Calories: 390.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 21.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Bismark	390.0
Chocolate Kreme Filled view nutrition info Calories: 370.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	370.0
Cinnamon Cake view nutrition info Calories: 340.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	340.0
Cinnamon Cake Stick view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Stick	350.0
Cocoa Boston Kreme view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	280.0
Cocoa Butternut view nutrition info Calories: 260.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	260.0
Cocoa Coconut view nutrition info Calories: 260.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	260.0
Cocoa Coffee Roll view nutrition info Calories: 310.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Coffee Roll	310.0
Cocoa Confetti view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	270.0
Cocoa Glazed view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	240.0
Cocoa Jelly view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	300.0
Cocoa Kreme Puff view nutrition info Calories: 300.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 16.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	300.0
Coffee Roll view nutrition info Calories: 400.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	400.0
Cupids Choice view nutrition info Calories: 310.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 Donut	310.0
Double Chocolate Cake view nutrition info Calories: 380.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	380.0
Double Cocoa Coffee Roll view nutrition info Calories: 320.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Coffee Roll	320.0
Double Cocoa Kreme view nutrition info Calories: 300.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	300.0
Double Cocoa Kreme Puff view nutrition info Calories: 290.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.7	1 Donut	290.0
Dulce de Chocolate view nutrition info Calories: 350.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.44	1 Donut	350.0
Dulce de Leche view nutrition info Calories: 290.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 Donut	290.0
Éclair view nutrition info Calories: 390.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 21.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Éclair	390.0
French Cruller view nutrition info Calories: 250.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Donut	250.0
Glazed Cake view nutrition info Calories: 360.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	360.0
Glazed Cake Stick view nutrition info Calories: 370.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	370.0
Glazed Chocolate Cake Stick view nutrition info Calories: 390.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	390.0
Glazed Cocoa Jelly view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	290.0
Glazed Donut view nutrition info Calories: 260.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	260.0
Guayaba Burst view nutrition info Calories: 300.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	300.0
Jelly Filled view nutrition info Calories: 290.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	290.0
Jelly Stick view nutrition info Calories: 420.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	420.0
Lemon Filled view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Lemon Meringue Pie view nutrition info Calories: 320.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	320.0
Maple Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Maple Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	410.0
Maple Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Marble Frosted Cocoa view nutrition info Calories: 260.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	260.0
Marble Frosted view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.44	1 Donut	270.0
Old Fashioned Cake view nutrition info Calories: 320.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	1 Donut	320.0
Pina Boom view nutrition info Calories: 270.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 1.08	1 Donut	270.0
Pina Colada view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 1.44	1 Donut	330.0
Plain Cake Stick view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 1.0 Sugars: 12.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	330.0
Powdered Cake view nutrition info Calories: 340.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	340.0
Powdered Cake Stick view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 420.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Stick	360.0
Powdered Cocoa view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	220.0
Reverse Boston Kreme view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	1 Donut	290.0
Strawberry Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Strawberry Frosted view nutrition info Calories: 280.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	280.0
Strawberry Shortcake view nutrition info Calories: 330.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.08	1 Donut	330.0
Sugar Raised view nutrition info Calories: 230.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	230.0
Sugared Cocoa view nutrition info Calories: 200.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	200.0
Triple Cocoa view nutrition info Calories: 260.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 2.7	1 Donut	260.0
Vanilla Cocoa Kreme view nutrition info Calories: 310.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	310.0
Vanilla Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Vanilla Frosted Coffee Roll view nutrition info Calories: 410.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 Coffee Roll	410.0
Vanilla Kreme Filled view nutrition info Calories: 380.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	380.0

Halal Shack

Every Day

Rice Bowls

Name	Portion	Calories
Halal Chicken Rice Bowl Halal chicken rice bowl with, tomato, onions, lettuce and your choice of sauce. view nutrition info Calories: 570.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	570.0
Halal Rice Bowl with Beef Halal beef rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 590.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	590.0
Halal Hummus Rice Bowl Halal hummus rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 360.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	360.0
Halal Rice Bowl with Falafel Halal falafel rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 490.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	490.0
Halal Beef & Chicken Rice Bowl Halal beef & chicken rice bowl with tomato, lettuce, onion and sauce of your choice view nutrition info Calories: 580.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bowl	580.0
Naan with Rice Bowl Naan bread slice view nutrition info Calories: 89.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 piece	89.0

Naan Roll

Name	Portion	Calories
Halal Chicken Naan Roll Naan roll with Halal chicken, tomatoes, onion, lettuce and choice of sauce view nutrition info Calories: 667.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	667.0
Halal Beef Naan Roll Naan roll with Halal beef, tomatoes, onion, lettuce and choice of sauce view nutrition info Calories: 760.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	760.0

Sauces

Name	Portion	Calories
Sauces choose from White, Hot White, Tahini, Green, BBQ. Ranging from 5-80 calories per serving. view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	80.0

Student Choice

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Copperhead Jacks

Everyday

Copperhead jack

Name	Portion	Calories
Carne Asada Burrito Sliced Steak, Beans, Rice and Cheese view nutrition info Calories: 530 Protein (g): 29 Total Carbohydrates (g): 50 Sugar (g): 2+ Total Fat (g): 24 Saturated Fat (g): 11 Cholesterol (mg): 75+ Dietary Fiber (g): 4 Sodium (mg): 880 Potassium (mg): 440 Calcium (mg): 310 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Flour Tortilla, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Cheddar Cheese, Red Wine Vinegar, Water, Long Grain White Rice, Burgundy Cooking Wine, Vegetarian Refried Beans, Onions, Water, Cilantro, Bell Peppers, Green Chili Peppers, Canola Oil, Salt, Garlic, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic (Garlic, Water), Black Pepper	1 each	530 kcal
Pork Carnitas Burrito Pork carnitas burrito with beans, rice and salsa view nutrition info Calories: 650 Protein (g): 35 Total Carbohydrates (g): 64 Sugar (g): 3 Total Fat (g): 28 Saturated Fat (g): 13 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 1100 Potassium (mg): 500 Calcium (mg): 360 Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 4+ Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Pork, Flour Tortilla, Water, Cheddar Cheese, Black beans (Black beans, water, salt, calcium chloride), Salsa, Brown Rice, Carrots, Onions, Celery, Onions, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Lemon Juice, Onions, Canola Oil, Cilantro, Sherry Vinegar, Salt, Lemon, Garlic, Salt, Vegetable Base, Cornstarch, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Coriander, Thyme, Black Pepper, Oregano	1 sandwich	650 kcal
Grilled Chili Lime Chicken Burrito Spiced rubbed chicken marinated, grilled and wrapped in a flour tortilla with beans and salsa view nutrition info Calories: 650 Protein (g): 35 Total Carbohydrates (g): 79 Sugar (g): 3+ Total Fat (g): 21 Saturated Fat (g): 7 Cholesterol (mg): 125 Dietary Fiber (g): 5 Sodium (mg): 1170 Potassium (mg): 560 Calcium (mg): 170 Iron (mg): 2.7+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11+ Calories From Fat: 190 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Flour Tortilla, Water, Long Grain White Rice, Tomatoes, Black turtle beans (Prepared Black beans, water, salt and calcium chloride), Lime, Onions, Canola Oil, Smoky Chili and Cumin Spice Rub, Tomatoes, Cilantro, Onions, Chili Peppers, Salt, Cumin, Garlic, Oregano	1 each	650 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 240 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 14+ Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	2 wedge	230 kcal
Carnitas view nutrition info Calories: 390 Protein (g): 37 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 130 Dietary Fiber (g): 0 Sodium (mg): 510 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 3 Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Water, Onions, Canola Oil, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	2 oz portion	390 kcal
Chicken Tacos view nutrition info Calories: 460 Protein (g): 21 Total Carbohydrates (g): 25 Sugar (g): 5+ Total Fat (g): 33 Saturated Fat (g): 14 Cholesterol (mg): 115 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 610 Calcium (mg): 150 Iron (mg): 2.8 Trans Fat (g): 1+ Vitamin D (IU): 0+ Vitamin C (mg): 46 Calories From Fat: 290 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Sour Cream, Green Bell Peppers, Onions, Corn Taco Shell, Butter, Chipotle Sauce, Canola Oil, Oregano, Cumin, Coriander, Salt, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Black Pepper, Thyme, Black Pepper	2 each	460 kcal
Spicy Beef Tacos with Chilies Braised beef wrapped in corn tortillas view nutrition info Calories: 500 Protein (g): 32 Total Carbohydrates (g): 51 Sugar (g): 4+ Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 80 Dietary Fiber (g): 9 Sodium (mg): 470 Potassium (mg): 740+ Calcium (mg): 320+ Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Beef, Tomatoes, Water, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Monterey Jack Cheese, Onions, Lime, Avocado, Onions, Cilantro, Onions, Chili Peppers, Lime, Canola Oil, Cider Vinegar (apple juice, water), Garlic, Sugar, Chili Peppers, Salt, Cloves, Oregano, Cinnamon, Black Pepper	2 each	500 kcal
Grilled Poblano Tacos Grilled Poblano Peppers and Black Beans with Queso Fresco and Roasted Corn view nutrition info Calories: 390 Protein (g): 13 Total Carbohydrates (g): 68 Sugar (g): 7+ Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 13 Sodium (mg): 390 Potassium (mg): 840 Calcium (mg): 160 Iron (mg): 3.7+ Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 60 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chili Peppers, Water, Black beans (Black beans, water, salt, calcium chloride), Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Brown Rice, Tomatoes, Waters, Corn, Queso Fresco Mexican Cheese, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Onions, Onions, Canola Oil, Lime, Cilantro, Onions, Sherry Vinegar, Chili Peppers, Carrots, Celery, Cilantro, Garlic, Salt, Cumin, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Thickener, Cumin, Coriander, Parsley, Black Peppercorns, Bay Leaf	1 each	390 kcal
Carnitas Quesadilla Corn tortilla quesadilla with braised pork, peppers and onions with melted cheese view nutrition info Calories: 310 Protein (g): 19 Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 4 Sodium (mg): 350 Potassium (mg): 300 Calcium (mg): 280 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 16 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Monterey Jack Cheese, Green Bell Peppers, Water, Onions, Onions, Orange, Parmesan Cheese, Canola Oil, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Salt, Garlic, Cumin, Oregano, Cinnamon	2 each	310 kcal
Chili Lime Chicken Quesadillas Marinated grilled chicken folded in flour tortillas with melted cheese view nutrition info Calories: 640 Protein (g): 39 Total Carbohydrates (g): 56 Sugar (g): 4+ Total Fat (g): 30 Saturated Fat (g): 12 Cholesterol (mg): 150 Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 640+ Calcium (mg): 350 Iron (mg): 1.9+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 18+ Calories From Fat: 270 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Tomatoes, Tomatoes, Cheddar Cheese, Monterey Jack Cheese, Onions, Lime, Water, Lime, Canola Oil, Smoky Chili and Cumin Spice Rub, Onions, Chili Peppers, Cilantro, Chili Peppers, Chipotle Peppers, Salt, Garlic	1 each	640 kcal
Steak Quesadilla Marinated Grilled Steak folded in flour tortilla with melted cheese view nutrition info Calories: 690 Protein (g): 41 Total Carbohydrates (g): 50 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 17 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 540 Calcium (mg): 340 Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Flour Tortilla, Cheddar Cheese, Monterey Jack Cheese, Onions, Salt, Black Pepper	1 each	690 kcal
Spicy Beef Quesadilla with Chilies Braised beef folded in flour tortilla with melted cheese view nutrition info Calories: 580 Protein (g): 34 Total Carbohydrates (g): 57 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 11 Cholesterol (mg): 80 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 640+ Calcium (mg): 360+ Iron (mg): 1.9+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Beef, Tomatoes, Water, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Monterey Jack Cheese, Onions, Lime, Avocado, Onions, Cilantro, Onions, Chili Peppers, Lime, Canola Oil, Cider Vinegar (apple juice, water), Garlic, Sugar, Chili Peppers, Salt, Cloves, Oregano, Cinnamon, Black Pepper	1 each	580 kcal
Mixed Pepper Quesadilla Mixed green, yellow and red bell peppers; sauteed together and stuffed into a flour tortilla with pepper jack cheese-Ole! view nutrition info Calories: 480 Protein (g): 20 Total Carbohydrates (g): 52 Sugar (g): 4+ Total Fat (g): 22 Saturated Fat (g): 13 Cholesterol (mg): 40+ Dietary Fiber (g): 4 Sodium (mg): 1050 Potassium (mg): 410 Calcium (mg): 480 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 130+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Tomatoes, Pepper Jack Cheese, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Black Olives, Red Wine Vinegar, Salt, Black Pepper, Oregano, Canola Oil	4 wedge	480 kcal
Chicken, Bean & White Rice Bowl view nutrition info Calories: 380 Protein (g): 31 Total Carbohydrates (g): 41 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 80 Dietary Fiber (g): 8 Sodium (mg): 550 Potassium (mg): 730+ Calcium (mg): 70 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 12+ Calories From Fat: 100 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Black beans (Black beans, water, salt, calcium chloride), Water, Water, Guacamole, Long Grain White Rice, Salsa, Green Bell Peppers, Canola Oil, Vegetable Broth Concentrate, Salt Free 17 Seasoning, Oil, Garlic, Oregano	1 each	380 kcal
Pork Al Pastor Bowl view nutrition info Calories: 450 Protein (g): 58 Total Carbohydrates (g): 22 Sugar (g): 5+ Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 155 Dietary Fiber (g): 4 Sodium (mg): 550 Potassium (mg): 1160+ Calcium (mg): 160+ Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 10+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Water, Pineapple, Pepper Jack Cheese, Lettuce, Chipotle Peppers, Onions, Mexican Rice, Pineapple Juice, Orange Juice, Chili Peppers, White Vinegar, Onions, Garlic, Salt, Canola Oil, Garlic, Jalapeno, Cumin, Cloves, Mexican Oregano	1 each	450 kcal
Beef Barbacoa Rice Bowl beef barbacoa with rice, beans and salsa view nutrition info Calories: 730 Protein (g): 44 Total Carbohydrates (g): 103 Sugar (g): 11+ Total Fat (g): 18 Saturated Fat (g): 4.5 Cholesterol (mg): 60 Dietary Fiber (g): 26 Sodium (mg): 1320 Potassium (mg): 1930+ Calcium (mg): 320+ Iron (mg): 11.7 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 46+ Calories From Fat: 160 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Beef, Waters, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Long Grain White Rice, Water, Sour Cream, Green Onions, Onions, Onions, Onions, Green Bell Peppers, Green Chili Peppers, Tomatillo, Water, Canola Oil, Jalapeno, Cilantro, Chipotle Peppers, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Onions, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Jalapeno, Salt, Lime, Cumin, Black Pepper, Black Pepper	1 each	730 kcal
Grilled Vegetarian Rice Bowl Cilantro lime rice bowl with grilled vegetables, black beans, and cheese view nutrition info Calories: 470 Protein (g): 20 Total Carbohydrates (g): 52 Sugar (g): 3 Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 450 Calcium (mg): 470 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 35 Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Monterey Jack and Cheddar Cheese, Long Grain White Rice, Black beans (Black beans, water, salt, calcium chloride), Mushrooms, Green Bell Peppers, Red Bell Peppers, Onions, Waters, Tomatoes, Squash, Lime, Cilantro, Onions, Salt, Garlic, Vegetable Stock, Black Pepper, Mexican Oregano, Cumin, Canola Oil	1 serving(s)	470 kcal
Chips and Guacamole Side view nutrition info Calories: 290 Protein (g): 5 Total Carbohydrates (g): 39 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 380 Potassium (mg): 360 Calcium (mg): 70 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 8 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Avocado, Tomatoes, Lime, Onions, Jalapeno, Salt, Cilantro	1 plate	290 kcal
Chips and Salsa Side view nutrition info Calories: 240 Protein (g): 5 Total Carbohydrates (g): 38 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 160 Potassium (mg): 270 Calcium (mg): 70 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 plate	240 kcal
Chips and Queso Side view nutrition info Calories: 350 Protein (g): 10 Total Carbohydrates (g): 38 Sugar (g): 2+ Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 5 Sodium (mg): 410 Potassium (mg): 210 Calcium (mg): 240 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), White Cheese Sauce, Monterey Jack and Cheddar Cheese, Green Chili Peppers, Half & Half, Lime Juice, Salt, Cilantro, Garlic, Chili Powder, Onion, Cumin	1 plate	350 kcal
Vegetarian Burrito Grilled vegetarian burrito view nutrition info Calories: 710 Protein (g): 27 Total Carbohydrates (g): 88 Sugar (g): 7 Total Fat (g): 29 Saturated Fat (g): 15 Cholesterol (mg): 55 Dietary Fiber (g): 10 Sodium (mg): 1000 Potassium (mg): 570 Calcium (mg): 550 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 38+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Brown Rice, Whole Wheat Tortilla, Water, Monterey Jack and Cheddar Cheese, Black beans (Black beans, water, salt, calcium chloride), Mushrooms, Green Bell Peppers, Red Bell Peppers, Onions, Waters, Tomatoes, Squash, Onions, Cilantro, Salt, Garlic, Vegetable Stock, Black Pepper, Mexican Oregano, Cumin, Canola Oil	1 serving(s)	710 kcal

AOK Library

Einstein Brother's Bagels

Every Day

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Signature Sandwiches

Name	Portion	Calories
Nova Lox & Bagel Nova Lox, Red Onion, Capers, Tomato with Plain Shmear on a Plan Bagel view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: None Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 22.0 Vitamin A: None Vitamin C: 6.0 Calcium: 40.0 Iron: 3.6	9oz	480.0
Hummus Veg Out on Sesame Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Sesame Seed Bagel view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 15.0 Vitamin A: None Vitamin C: 15.0 Calcium: 80.0 Iron: 4.5	10oz	410.0
Turkey & Cheddar Roasted Turkey, Lettuce, Tomato, Red Onion, Cheddar Cheese with Mayo & Deli Mustard on a Fresh-Baked Potato Roll view nutrition info Calories: 660.0 Fat Calories: 270.0 Total Fat: 29.0 Saturated Fat: 7.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 300.0 Iron: 3.6	11.3oz	660.0
Harvest Chicken Salad on Multigrain Grilled Chicken Breast, Celery, Lettuce, Tomato, Red Onion, Craisins® Dried Cranberries, Toasted Almonds with Mayo on a muiltigrain bagel view nutrition info Calories: 620.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 11.0 Sugars: 15.0 Protein: 34.0 Vitamin A: None Vitamin C: 6.0 Calcium: 60.0 Iron: 2.7	6oz	620.0
Hummus Veg Out on Multigrain Hummus, Tomato, Red Onion, Spinach, Arugula, Roasted Red Peppers, Cucumber with Garden Veggie Shmear on a Fresh-Baked Multigrain Roll view nutrition info Calories: 460.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 12.0 Sugars: 13.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	460.0

Bread Specialty

Name	Portion	Calories
Miltigrain Roll Miltigrain Roll view nutrition info Calories: 330.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	330.0
Ciabatta Bread Ciabatta Bread view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	260.0

Spreads

Name	Portion	Calories
Butter Blend Butter Blend view nutrition info Calories: 100.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	0.5oz	100.0
Peanut Butter Peanut Butter view nutrition info Calories: 240.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	240.0
Peanut Butter & Jelly Peanut Butter & Jelly view nutrition info Calories: 320.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 3.0 Sugars: 21.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.5 oz	320.0
Hummus Hummus view nutrition info Calories: 110.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 2.0 Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	110.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Pumpernickel Pumpernickel view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Cinnamon Raisin Cinnamon Raisin view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Cranberry Cranberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Garlic Garlic view nutrition info Calories: 280.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
9-Grain 9-Grain view nutrition info Calories: 300.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Onion Onion view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Poppy Poppy view nutrition info Calories: 280.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Potato Potato view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Sesame Sesame view nutrition info Calories: 290.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0

Hot Sandwiches

Name	Portion	Calories
Thintastic Buffalo Chicken Grilled Chicken Breast, Frank’s® RedHot® Sauce, Lettuce, Tomato, Red Onion, Ranch with Reduced Fat Plain Shmear on a Plain Thintastic™ Bagel view nutrition info Calories: 600.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 8.0 Sugars: 2.0 Protein: 46.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.1oz	600.0
Thintastic Chicken Pesto Grilled Chicken Breast, Tomato, Mozzarella Cheese with Pesto and Balsamic Vinegar on a Plain Thintastic™ Bagel view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.8oz	470.0
Turkey Club Tostini Roasted Turkey, Applewood Bacon, Spinach, Tomato, Mozzarella Cheese with Roasted Tomato Spread on Ciabatta Bread view nutrition info Calories: 750.0 Fat Calories: 350.0 Total Fat: 39.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 9.0 Sugars: 5.0 Protein: 43.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	13.1oz	750.0
Italian Chicken Tostini Grilled Chicken Breast, Pepperoni, Spinach, Roasted Red Peppers, Mozzarella Cheese with Basil Pesto on Ciabatta Bread view nutrition info Calories: 740.0 Fat Calories: 340.0 Total Fat: 37.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 9.0 Sugars: 3.0 Protein: 48.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12oz	740.0
Pizza Bagel Pepperoni PEPPERONI on a Plain Bagel view nutrition info Calories: 530.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7.1oz	530.0
Pizza Bagel Cheese Cheese on Plain Bagel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	440.0
BBQ Chicken Tostini Grilled Chicken Breast, BBQ Sauce, Mozzarella Cheese and Red Onions on Ciabatta Bread view nutrition info Calories: 530.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 8.0 Sugars: 15.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.8oz	530.0
Roasted Veggie Tostini Roasted Asparagus, Sautéed Mushrooms, Spinach, Roasted Red Peppers, Balsamic Onions, Mozzarella Cheese with Garlic & Herb Shmear on Ciabatta Bread view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 10.0 Sugars: 4.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.5oz	510.0

Signature Bagels

Name	Portion	Calories
Blueberry Blueberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Chocolate Chip Chocolate Chip view nutrition info Calories: 300.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 10.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Cinnamon Sugar Cinnamon Sugar view nutrition info Calories: 300.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Pretzel Pretzel view nutrition info Calories: 260.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0

Eggs

Name	Portion	Calories
1 Fresh Cracked Egg Whole egg view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Egg	80.0
1 Fresh Cracked Eggs Whole egg view nutrition info Calories: 160.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 370.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 Egg	160.0

University Center

Chick-fil-A

Every Day

Dressings

Name	Portion	Calories
Fat Free Honey Mustard Dressing Fat Free Honey Mustard Dressing view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	90.0

Condiments

Name	Portion	Calories
Ketchup Numerous Options for a Balanced Meal view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 packet	10.0
Apple Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0
Light Mayonnaise view nutrition info Calories: 40.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	40.0
Mixed Fruit Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0
Mayonnaise Made with eggs and canola oil view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Tbsp	None

Drinks

Name	Portion	Calories
Freshly-Brewed Iced Tea Unsweetened Freshly-brewed each day from a blend of tea leaves. Available unsweetened. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	0.0
Chick-fil-A® Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	220.0
Chick-fil-A® Diet Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	50.0
DASANI® Bottled Water DASANI® combines the process of reverse osmosis filtration with a proprietary blend of minerals to create fresh, clean, and premium tasting water that is pure and delicious. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 bottle	0.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
Spicy Chicken Sandwich Deluxe A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese. view nutrition info Calories: 550.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0

Dipping Sauces

Name	Portion	Calories
Barbecue Sauce Barbecue Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 packet	45.0
Zesty Buffalo Sauce Buffalo Sauce view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Garden Herb Ranch Sauce Garden Herb Ranch Sauce view nutrition info Calories: 140.0 Fat Calories: 108.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Chick-fil-A® Sauce Chick-Fil-A Sauce view nutrition info Calories: 140.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Honey Mustard Sauce Honey Mustard Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	45.0
Polynesian Sauce Polynesian Sauce view nutrition info Calories: 110.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	110.0

Starbucks

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® Blended Beverage (Grande) A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	250.0
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Matcha Crème Frappuccino® Blended Beverage (Grande) This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 61.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	16 oz	420.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0

Bakery

Name	Portion	Calories
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Egg White & Roasted Red Pepper Egg Bites Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	170.0
Bacon & Gruyère Egg Bites Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 215.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	300.0

Sandwiches

Name	Portion	Calories
Turkey & Swiss Sandwich Sliced turkey breast with Swiss cheese and lettuce on wheat bread view nutrition info Calories: 390.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1180.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 34.0 Vitamin A: None Vitamin C: 4.0 Calcium: 200.0 Iron: 2.7	1 each	390.0

Brewed Coffee

Name	Portion	Calories
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 100.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	100.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	180.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 80.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	80.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 120.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	120.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	330.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Espresso Macchiato Doppio Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.6 oz	15.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	240.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	410.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	380.0
Iced Peppermint White Chocolate Mocha (Grande) Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat. view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	16 oz	490.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 680.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 0.0 Sugars: 101.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.36	Venti (24oz)	680.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	60.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	80.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	110.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Tall (12oz)	70.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 100.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 8.1	Grande (16oz)	100.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 6.0 Sugars: 11.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 12.6	Venti (24oz)	140.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	None
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 100.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 1.8	Tall (12oz)	100.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 160.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	60.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	100.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	160.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	250.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 146.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	12oz	146.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 4.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.72	12oz	200.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 270.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.72	16oz	270.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 309.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 294.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 6.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 1.08	20oz	309.0

Smoothies

Name	Portion	Calories
Chocolate Smoothie A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice. view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	16oz	300.0
Orange Mango Smoothie A nourishing blend of natural orange mango juice, a whole banana, milk, whey protein and fiber powder and ice. view nutrition info Calories: 270.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 6.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 1.08	16oz	270.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Ham & Swiss on Baguette Ham and Swiss cheese meld with Dijon butter on a toasted baguette. view nutrition info Calories: 480.0 Fat Calories: 8.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 24.0 Vitamin A: None Vitamin C: 15.0 Calcium: 150.0 Iron: 3.6	1 each	480.0
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Ham and Swiss Panini Ham and Swiss cheese with Dijon mustard on a focaccia roll view nutrition info Calories: 340.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	148g	340.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Homestyle Chicken & Double-Smoked Bacon Herbed chicken is slow cooked and piled high on toasted apple brioche then topped with our double-smoked bacon and maple mustard. view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	161g	480.0

Name	Portion	Calories
Fried Chicken Marinated in buttermilk overnight and served with a crispy crust view nutrition info Calories: 490 Protein (g): 35 Total Carbohydrates (g): 26 Sugar (g): 1 Total Fat (g): 27 Saturated Fat (g): 6 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 810 Potassium (mg): 430 Calcium (mg): 50 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Oil, Chicken, Chicken, Low Fat Buttermilk, All Purpose Flour, Hot Sauce (vinegar, red pepper, salt), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Black Pepper, Poultry Seasoning	1 serving(s)	490 kcal
Steak Fries Oven Roasted Jumbo Potato Wedges view nutrition info Calories: 220 Protein (g): 4 Total Carbohydrates (g): 41 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 10 Potassium (mg): 710+ Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 24 Calories From Fat: 40 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt Free Garlic Herb Seasoning	6-1/2 ounce	220 kcal
Broccoli, Carrots and Cauliflower Broccoli, Carrots and Cauliflower Medley view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 340 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Carrots, Cauliflower, Butter, Salt, White Pepper	1/2 cup	60 kcal
Whole Wheat Dinner Roll view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 220 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Dinner Roll	1 each	110 kcal

Name	Portion	Calories
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 370 Protein (g): 13 Total Carbohydrates (g): 58 Sugar (g): 9 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 10 Sodium (mg): 1290 Potassium (mg): 1280 Calcium (mg): 200 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 90 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	12 ounce	370 kcal
Baked Potato Soup view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 3+ Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 400 Calcium (mg): 110 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 9 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Sour Cream, Onions, Cheddar Cheese, Celery, Chicken Base, Green Onions, Chicken Base, Garlic, White Pepper, Paprika (Paprika and Silicon Dioxide), Bay Leaf, Thyme	2 ladle-6oz	180 kcal
Beef Chili Tender beef in a rich sauce with beans and tomatoes view nutrition info Calories: 360 Protein (g): 25 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 4 Cholesterol (mg): 45 Dietary Fiber (g): 12 Sodium (mg): 750 Potassium (mg): 970 Calcium (mg): 100 Iron (mg): 6.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Tomato Sauce, Kidney Beans, Water, All Purpose Flour, Onions, Canola Oil, Beef Base, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin	1 ladle-6oz	360 kcal
Minestrone Soup with Orzo view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 10 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Orzo, Vegetable Broth Concentrate, Spinach, Carrots, Celery, Mushrooms, Canola Oil, Corn, Salt Free 17 Seasoning, Vegetable Base	1 ladle-6oz	60 kcal

UMBC dining menus for Friday, March 8, 2024

True Grit's

TRUE GRIT'S

Breakfast

HOMESTYLE

MY PANTRY EXHIBITION

BAKERY

Lunch

HOMESTYLE

HALAL

DELICIOUS WITHOUT

ROOTED

GRILL

MY PANTRY EXHIBITION

DELI SPECIAL

THE KITCHEN PASTA BAR

PIZZA STATION PASTA BAR

PIZZA/FLATBREADS

SOUP STATION

HUMMUS STATION

BAKERY

MADE TO ORDER DELI

THE MARKET

Dinner

HOMESTYLE

HALAL

DELICIOUS WITHOUT

ROOTED

GRILL

DELI SPECIAL

THE KITCHEN PASTA BAR

PIZZA STATION PASTA BAR

PIZZA/FLATBREADS

SOUP STATION

HUMMUS STATION

COMPOSED SALADS/GRAINS

BAKERY

MADE TO ORDER DELI

THE MARKET

Commons

Commons Retriever Market

Salsarita's

Every Day

Entrée

Filling

Side

2.Mato

Every Day

2mato

rbc

Every Day

RBC

Wild Greens

Every Day

Wild Greens

The Skylight Room

Lunch

Asian

Build Your Own Menus

Deli

Extra Extra

Market

Hissho

Every Day

Starters

Maki Sushi

Speciality Items

Additional Individual Items

Hot Entree

Absurd Bird

Every Day

Pollo

Dunkin

Every Day

Bagels

Breakfast Sandwiches

Coolatta®

Cream Cheese

Donut

Halal Shack