University of Florida

The Food Hall @ Gator Corner

Breakfast

The Kitchen

Name	Portion	Calories
French Toast Served with maple flavored syrup. view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 75 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 90 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk	2 half	150 kcal
Pancake and Waffle Syrup view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 35 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake & Waffle Syrup	2 ounce	130 kcal
Strawberry Compote Strawberries blended with maple syrup view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 38 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Maple Syrup, Water, Cornstarch	3 ounce	50 kcal
Blueberry Compote Blueberry Compote view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 10+ Total Fat (g): 1 Saturated Fat (g): 0+ Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blueberries, Lime, Honey, Canola Oil, Vanilla Extract	3 ounce	60 kcal
Grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-6oz	100 kcal
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal

Gator Fire Grill

Name	Portion	Calories
Tofu Scramble Tofu Scramble with Baby Greens view nutrition info Calories: 100 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 200+ Calcium (mg): 130 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Tomatoes, Onions, Swiss Chard, Harissa Paste, Canola Oil	1 cup	100 kcal
Eggs view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 315 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 ounce	120 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 ounce	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Diced Smoked Ham view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1 tbsp	15 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal

500 Degrees

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Turkey Sausage Patty Mildly spiced breakfast patties view nutrition info Calories: 140 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Sausage	2 each	140 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Roasted Zucchini view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Canola Oil, Salt	1/2 cup	35 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 140 Protein (g): 18 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 500 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	2 each	140 kcal

Greens & Things

Name	Portion	Calories
Fat Free Plain Yogurt view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 290 Calcium (mg): 230 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt	1/2 cup	60 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
4% Full Fat Cottage Cheese view nutrition info Calories: 60 Protein (g): 6 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 60 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cottage Cheese	1/4 cup	60 kcal
Mixed Melon view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 220 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Honeydew Melon	1/2 cup	30 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Grapefruit Sections view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapefruit	1/4 cup	20 kcal

Soups & Composed Salads

Name	Portion	Calories
Corn Grits Rustic hot corn grits with salt and pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 70 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Yellow Corn Polenta, Salt, Black Pepper	4 ounce	60 kcal
Oatmeal view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	4 ounce	80 kcal
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
Chocolate and Sprinkles Donut Donut topped with chocolate icing and sprinkles view nutrition info Calories: 400 Protein (g): 5 Total Carbohydrates (g): 60 Sugar (g): 29 Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 110+ Calcium (mg): 20 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 5 Ingredients: Homestyle Doughnut, Chocolate Icing, Chocolate Sprinkles	1 each	400 kcal
Assorted Danish view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 80 Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Danish, Cinnamon Danish, Maple Pecan Danish, Raspberry Danish	1 each	140 kcal

Lunch

The Kitchen

Name	Portion	Calories
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	3 ounce	130 kcal
Penne Pasta view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 26 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	3 ounce	130 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	1 floz	10 kcal
Turkey Bolognese Classic Italian pasta sauce slow cooked with carrots, celery and onions and ground turkey view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ground Turkey, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper	2 floz	70 kcal
Alfredo Sauce Creamy cheese sauce view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce	2 floz	120 kcal
Zoodles: Zucchini Noodles A plant-based noodle made from zucchini view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Salt	4 ounce	15 kcal
Pan Rolls Warm Fresh Baked Rolls view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 20+ Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil	1 each	130 kcal

Gator Fire Grill

Name	Portion	Calories
Homemade Potato Chips Fresh Fried Potato Chips view nutrition info Calories: 170 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 290 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips	2 ounce	170 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sausage Cheese Pizza Traditional Sausage & Cheese Pizza view nutrition info Calories: 240 Protein (g): 11 Total Carbohydrates (g): 34 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 1 Sodium (mg): 570 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Italian Sausage, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	240 kcal

Pure Eats

Name	Portion	Calories
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	1/2 cup	120 kcal
Fresh Steamed Carrots Steamed Carrots view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 370 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Parsley, Black Pepper	1/2 cup	45 kcal
BBQ Chicken Barbecue Chicken view nutrition info Calories: 340 Protein (g): 39 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 5 Cholesterol (mg): 125 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 320 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Salt, Black Pepper, Barbecue Sauce	5 ounce	340 kcal

Global Table

Name	Portion	Calories
Spinach Lasagna Fresh spinach, and layers of pasta and cheese. view nutrition info Calories: 280 Protein (g): 15 Total Carbohydrates (g): 23 Sugar (g): 3+ Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 420 Potassium (mg): 480 Calcium (mg): 310 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 23 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Milk, Spinach, Lasagna, Cottage Cheese, Whole Milk Mozzarella Cheese, Parmesan Cheese, Canola Oil, Bell Peppers, Onions, All Purpose Flour, Swiss Cheese, Sherry Cooking Wine, Salt, Oregano, Garlic, Nutmeg, Basil, Garlic, White Pepper	7 oz portion	280 kcal
Wheat Pasta Primavera view nutrition info Calories: 510 Protein (g): 10 Total Carbohydrates (g): 49 Sugar (g): 5+ Total Fat (g): 33 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 8 Sodium (mg): 240 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 26+ Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Whole Grain Penne, Squash, Canola Oil, Eggplant, Mushrooms, Onions, Green Bell Peppers, Red Bell Peppers, Salt, Garlic, Parsley, Basil, Oregano, Black Pepper, Bay Leaf	2 cup	510 kcal
Marinara Sauce Tomato Marinara with Fresh Herbs view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Canola Oil, Basil, Salt, Oregano, Black Pepper	1 ladle-1oz	15 kcal
Vegetable Medley Carrots, Squash, Broccoli, Mushrooms, Garlic, and Herbs view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Carrots, Yellow Squash, Mushrooms, Canola Oil, Salt, Garlic, Black Pepper, Oregano, Basil	4 ounce	50 kcal

Floribbean Flame

Name	Portion	Calories
Fried Chicken Marinated in buttermilk overnight and served with a crispy crust view nutrition info Calories: 490 Protein (g): 35 Total Carbohydrates (g): 26 Sugar (g): 1 Total Fat (g): 27 Saturated Fat (g): 6 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 810 Potassium (mg): 430 Calcium (mg): 50 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Oil, Chicken, Chicken, Low Fat Buttermilk, All Purpose Flour, Hot Sauce (vinegar, red pepper, salt), Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Black Pepper, Poultry Seasoning	1 serving(s)	490 kcal
Mashed Potatoes Creamy mashed potatoes with butter,shallots, and garlic view nutrition info Calories: 260 Protein (g): 4 Total Carbohydrates (g): 36 Sugar (g): 3+ Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 260 Potassium (mg): 600 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potatoes, Half & Half, Unsalted Butter, Olive Oil, Parsley, Shallots, Garlic, Salt, White Pepper	3/4 cup	260 kcal
Chicken Gravy view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Unsalted Butter, All Purpose Flour, Chicken Base, Brown Sugar (sugar, cane syrups), Lime Juice, Salt, Cornstarch, Black Pepper	2 floz	30 kcal
Buttered Green Peas Green peas steamed and seasoned with salt, pepper, and butter view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 4 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 4 Sodium (mg): 135 Potassium (mg): 90 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Peas, Unsalted Butter, Salt, Black Pepper	1/2 cup	100 kcal

Global Chips and Dips

Name	Portion	Calories
Tortilla Chips Crispy and delicious view nutrition info Calories: 590 Protein (g): 8 Total Carbohydrates (g): 71 Sugar (g): 2 Total Fat (g): 30 Saturated Fat (g): 13 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 600 Potassium (mg): - Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 270 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 15 Ingredients: Tortilla Chips	4 ounce	590 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	3 ounce	35 kcal
White Bean and Kale Salad WhIte Beans, Sauteed Kale in Lemon Vinaigrette view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 260 Potassium (mg): 380 Calcium (mg): 130 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 34 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Kale, Carrots, Onions, Canola Oil, Lemon Juice, Salt, Garlic, Black Pepper, Rosemary, Oil	4 ounce	120 kcal
Buffalo Blue Spread Rich cheesy spicy spread condiment view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 1190 Potassium (mg): 110+ Calcium (mg): 140 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Buffalo Wing Sauce, Light Mayonnaise, Blue Cheese	3 ounce	160 kcal
Pico de Gallo view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	3 ounce	20 kcal

Global Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	4 each	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Smokey Jalapeno Ranch Sauce view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ranch Dressing, Jalapeno, Liquid Smoke, Olive Oil, Salt	1 oz portion	120 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal

Sweet Eats

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Ice Cream Sundae Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Chocolate Syrup view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Syrup	1 floz	100 kcal
Caramel Sauce view nutrition info Calories: 5790 Protein (g): 11 Total Carbohydrates (g): 452 Sugar (g): 447 Total Fat (g): 454 Saturated Fat (g): 288 Cholesterol (mg): 1245 Dietary Fiber (g): 0 Sodium (mg): 3110 Potassium (mg): 940 Calcium (mg): 640 Iron (mg): 3.5 Trans Fat (g): 18+ Vitamin D (IU): 150 Vitamin C (mg): 1 Calories From Fat: 4080 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 310+ Ingredients: Brown Sugar (sugar, cane syrups), Butter, Whipping Cream	1 quart	5790 kcal
Strawberry Sauce Laced with sweet strawberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Cornstarch, Lemon Juice	1 ounce	15 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal

Greens & Things

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	3 ounce	15 kcal
Baby Spinach view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 470 Calcium (mg): 80 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	3 ounce	20 kcal
Chopped Boston Bibb Lettuce view nutrition info Calories: 10 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	3 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	2 ounce	10 kcal
Cherry Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 ounce	10 kcal
Shredded Carrots view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	2 ounce	25 kcal
Sliced Red Onion view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 ounce	25 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	2 ounce	15 kcal
Black Olives view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 0 Calcium (mg): 50 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	2 ounce	70 kcal
Sliced Radishes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	2 ounce	10 kcal

Carved & Crafted

Name	Portion	Calories
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Fried Chicken Salad Breaded chicken tenders, bacon, cucumbers, tomatoes and hard boil egg served on a bed of crisp greens and topped with honey mustard view nutrition info Calories: 410 Protein (g): 25 Total Carbohydrates (g): 46 Sugar (g): 30 Total Fat (g): 15 Saturated Fat (g): 3.5 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1230 Potassium (mg): 540+ Calcium (mg): 60 Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 7 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken Tender, Spring Lettuce Salad Mix, Cucumber, Honey, Egg, Tomatoes, Bacon, Dijon Mustard, Unseasoned Rice Wine Vinegar	11-1/8 ounce	410 kcal
Grilled Vegetables Grilled peppers, onions, mushroom and squash view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Squash, Onions, Red Bell Peppers, Salt, Black Pepper, Canola Oil	1/2 cup	25 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Housemade Italian Dressing Olive oil and red vinegar based dressing with honey and spices view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3+ Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Red Wine Vinegar, Honey, Lemon Juice, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1 floz	170 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Soups & Composed Salads

Name	Portion	Calories
Diced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	3 ounce	110 kcal
Garam Masala Roasted Chickpea view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 120+ Calcium (mg): 30+ Iron (mg): 1+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt	3 ounce	90 kcal
Shredded Cheddar Cheese view nutrition info Calories: 340 Protein (g): 19 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 28 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 560 Potassium (mg): 60 Calcium (mg): 600 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Cheddar Cheese	3 ounce	340 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 315 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg	3 ounce	130 kcal
Broccoli and Mushroom Salad view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Broccoli, Mushrooms, Spring Lettuce Salad Mix, Shallots, Lemon Juice, Balsamic White Vinegar, Dijon Mustard, Honey, Salt, Black Pepper, Thyme, Parsley, Oregano, Canola Oil	3 ounce	30 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	3 ounce	120 kcal
Ranch Dressing view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 33 Saturated Fat (g): 6 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 650 Potassium (mg): 70+ Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	3 ounce	320 kcal
Fat Free Italian Dressing view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1340 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	3 ounce	40 kcal
Caesar Dressing view nutrition info Calories: 440 Protein (g): 3 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 47 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 820 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 420 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	3 ounce	440 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 14 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	3 ounce	160 kcal
Dried Cranberries view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 47 Sugar (g): 41 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	2 ounce	170 kcal
Roasted Sunflower Seeds view nutrition info Calories: 330 Protein (g): 11 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 28 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 0 Potassium (mg): 480 Calcium (mg): 40 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sunflower Seeds	2 ounce	330 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 220 Protein (g): 9 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 1010 Potassium (mg): 110 Calcium (mg): 50 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	3 ounce	220 kcal
Red Wine Vinegar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	2 ounce	10 kcal
Balsamic Vinegar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 15 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	2 ounce	50 kcal
Extra Virgin Olive Oil view nutrition info Calories: 500 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 57 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 510 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Olive Oil	2 ounce	500 kcal

Dinner

The Kitchen

Name	Portion	Calories
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	3 ounce	130 kcal
Penne Pasta view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 26 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	3 ounce	130 kcal
Roasted Zucchini view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Canola Oil, Salt, Black Pepper	1/2 cup	35 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Diced tomatoes (tomatoes, tomato puree, less than 2% of: salt, citric acid, calcium chloride), Onions, Tomato paste (tomato paste, salt, citric acid), Carrots, Celery, Olive Oil, Salt, Basil, Garlic, Basil, Black Pepper	1 floz	10 kcal
Turkey Bolognese Classic Italian pasta sauce slow cooked with carrots, celery and onions and ground turkey view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 290 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ground Turkey, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper	2 floz	70 kcal
Alfredo Sauce Creamy cheese sauce view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 60 Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce	2 floz	120 kcal
Cheesy Breadsticks Tasty seasoned bread sticks with mozzarella view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 27 Sugar (g): 1+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 280 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Canola Oil, Parmesan Cheese, Garlic, Oregano, Red Pepper	1 slice	160 kcal

Gator Fire Grill

Name	Portion	Calories
Pork Carnitas Quesadilla Corn tortilla quesadilla with braised pork, peppers and onions with melted cheese view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram+ Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 150 Calcium (mg): 140 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 8 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Monterey Jack Cheese, Green Bell Peppers, Water, Onions, Onions, Orange, Parmesan Cheese, Canola Oil, Ancho Chili Pepper Seasoning (Ancho Chile Peppers and Silicon Dioxide), Cilantro, Salt, Garlic, Cumin, Oregano, Cinnamon	1 each	160 kcal
Crispy Tortilla Chips Crispy Freshly Fried Corn Tortillas view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 25 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 110 Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt	2 ounce	120 kcal

500 Degrees

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Ham, Egg, Cheese Breakfast Pizza Peppers, Bacon, Eggs, Ham and Cheese Pizza view nutrition info Calories: 330 Protein (g): 18 Total Carbohydrates (g): 36 Sugar (g): 3+ Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 810 Potassium (mg): 280 Calcium (mg): 240 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 130 Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Ham, Liquid Egg, Whole Milk, Bacon, Sharp Cheddar Cheese, Green Bell Peppers, Mushrooms, Onions, American Cheese, Butter, Unsalted Butter, All Purpose Flour, Salt, White Pepper	1 slice	330 kcal

Pure Eats

Name	Portion	Calories
Chili Lime Chicken Lime and chili spice rubbed chicken thigh baked until crisp view nutrition info Calories: 250 Protein (g): 29 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 155 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper	4 ounce	250 kcal
Roasted Red Potatoes Roasted Red Potatoes with Garlic view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 450 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Salt, Parsley, Black Pepper	3 ounce	90 kcal
Steamed Zucchini view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Canola Oil	1/2 cup	35 kcal

Global Table

Name	Portion	Calories
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 120 Protein (g): 9 Total Carbohydrates (g): 23 Sugar (g): 6 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 1050 Potassium (mg): 1060 Calcium (mg): 160 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 296 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	2 cup	120 kcal
Jerk Tofu Spicy marinated tofu view nutrition info Calories: 100 Protein (g): 9 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 140+ Calcium (mg): 400 Iron (mg): 6.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Onions, Green Onions, Waters, Soy Sauce, Lime, Brown Sugar (sugar, cane syrups), Dijon Mustard, Salt, Chili Peppers, Cilantro, Garlic, Cinnamon, Ginger, Thyme, Ground Allspice, Lime, Nutmeg	4 ounce	100 kcal

Global Chips and Dips

Name	Portion	Calories
Tortilla Chips Crispy and delicious view nutrition info Calories: 590 Protein (g): 8 Total Carbohydrates (g): 71 Sugar (g): 2 Total Fat (g): 30 Saturated Fat (g): 13 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 600 Potassium (mg): - Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 270 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 15 Ingredients: Tortilla Chips	4 ounce	590 kcal
Roasted Salsa Verde Smoky Grilled Roasted Salsa view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 430 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Lime Juice, Jalapeno, Cilantro, Garlic, Salt, Sugar	3 ounce	35 kcal
White Bean and Kale Salad WhIte Beans, Sauteed Kale in Lemon Vinaigrette view nutrition info Calories: 120 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 260 Potassium (mg): 380 Calcium (mg): 130 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 34 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Kale, Carrots, Onions, Canola Oil, Lemon Juice, Salt, Garlic, Black Pepper, Rosemary, Oil	4 ounce	120 kcal
Buffalo Blue Spread Rich cheesy spicy spread condiment view nutrition info Calories: 160 Protein (g): 6 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 1190 Potassium (mg): 110+ Calcium (mg): 140 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Buffalo Wing Sauce, Light Mayonnaise, Blue Cheese	3 ounce	160 kcal
Pico de Gallo view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 22 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	3 ounce	20 kcal

Global Condiments

Name	Portion	Calories
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 ounce	0 kcal
Sliced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 100 Calcium (mg): 50 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	3 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Smokey Jalapeno Ranch Sauce view nutrition info Calories: 250 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 26 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 10+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Ranch Dressing, Jalapeno, Liquid Smoke, Olive Oil, Salt	2 ounce	250 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 ounce	100 kcal
Sliced Provolone Cheese view nutrition info Calories: 100 Protein (g): 7 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 40 Calcium (mg): 210 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 ounce	100 kcal

Sweet Eats

Name	Portion	Calories
Oatmeal Raisin Cookies Soft sugar made from ats with raisins and a touch of mollasses view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 10 Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Oatmeal Raisin Cookie Dough	1 each	120 kcal
Ice Cream Sundae Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal
Chocolate Syrup view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Syrup	1 floz	100 kcal
Caramel Sauce view nutrition info Calories: 5790 Protein (g): 11 Total Carbohydrates (g): 452 Sugar (g): 447 Total Fat (g): 454 Saturated Fat (g): 288 Cholesterol (mg): 1245 Dietary Fiber (g): 0 Sodium (mg): 3110 Potassium (mg): 940 Calcium (mg): 640 Iron (mg): 3.5 Trans Fat (g): 18+ Vitamin D (IU): 150 Vitamin C (mg): 1 Calories From Fat: 4080 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 310+ Ingredients: Brown Sugar (sugar, cane syrups), Butter, Whipping Cream	1 quart	5790 kcal
Strawberry Sauce Laced with sweet strawberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Cornstarch, Lemon Juice	1 ounce	15 kcal
Whipped Topping view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whipped Topping	1 tbsp	10 kcal
Rainbow Sprinkles view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 8 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rainbow Sprinkles	1 tbsp	50 kcal

Greens & Things

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	3 ounce	15 kcal
Baby Spinach view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 470 Calcium (mg): 80 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	3 ounce	20 kcal
Chopped Boston Bibb Lettuce view nutrition info Calories: 10 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	3 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	2 ounce	10 kcal
Cherry Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 ounce	10 kcal
Shredded Carrots view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 40 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	2 ounce	25 kcal
Sliced Red Onion view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 ounce	25 kcal
Red and Green Bell Peppers view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 59 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers, Red Bell Peppers	2 ounce	15 kcal
Black Olives view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 420 Potassium (mg): 0 Calcium (mg): 50 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	2 ounce	70 kcal
Sliced Radishes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	2 ounce	10 kcal

Carved & Crafted

Name	Portion	Calories
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Flour Tortilla view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 34 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 50 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Flour Tortilla	1 each	200 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 520 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	2 ounce	60 kcal
Fried Chicken Salad Breaded chicken tenders, bacon, cucumbers, tomatoes and hard boil egg served on a bed of crisp greens and topped with honey mustard view nutrition info Calories: 410 Protein (g): 25 Total Carbohydrates (g): 46 Sugar (g): 30 Total Fat (g): 15 Saturated Fat (g): 3.5 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1230 Potassium (mg): 540+ Calcium (mg): 60 Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 7 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken Tender, Spring Lettuce Salad Mix, Cucumber, Honey, Egg, Tomatoes, Bacon, Dijon Mustard, Unseasoned Rice Wine Vinegar	11-1/8 ounce	410 kcal
Grilled Vegetables Grilled peppers, onions, mushroom and squash view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 60 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Mushrooms, Squash, Onions, Red Bell Peppers, Salt, Black Pepper, Canola Oil	1/2 cup	25 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Housemade Italian Dressing Olive oil and red vinegar based dressing with honey and spices view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3+ Total Fat (g): 18 Saturated Fat (g): 2.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Olive Oil, Red Wine Vinegar, Honey, Lemon Juice, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1 floz	170 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 120 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 floz	120 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Soups & Composed Salads

Name	Portion	Calories
Diced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Herb Crusted Tofu Tofu coated in a garlic herb salt view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 90+ Calcium (mg): 130 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning	3 ounce	110 kcal
Garam Masala Roasted Chickpea view nutrition info Calories: 90 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 125 Potassium (mg): 120+ Calcium (mg): 30+ Iron (mg): 1+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt	3 ounce	90 kcal
Shredded Cheddar Cheese view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40 Calcium (mg): 400 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	2 ounce	230 kcal
Chopped Hard Boiled Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 315 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg	3 ounce	130 kcal
Broccoli and Mushroom Salad view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 250+ Calcium (mg): 20 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Broccoli, Mushrooms, Spring Lettuce Salad Mix, Shallots, Lemon Juice, Balsamic White Vinegar, Dijon Mustard, Honey, Salt, Black Pepper, Thyme, Parsley, Oregano, Canola Oil	3 ounce	30 kcal
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	3 ounce	120 kcal
Ranch Dressing view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 22 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 40+ Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 ounce	210 kcal
Fat Free Italian Dressing view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 900 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	2 ounce	25 kcal
Caesar Dressing view nutrition info Calories: 290 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 31 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	2 ounce	290 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 9 Sugar (g): 7 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	2 ounce	110 kcal
Dried Cranberries view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 47 Sugar (g): 41 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	2 ounce	170 kcal
Roasted Sunflower Seeds view nutrition info Calories: 330 Protein (g): 11 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 28 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 0 Potassium (mg): 480 Calcium (mg): 40 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sunflower Seeds	2 ounce	330 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 680 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	2 ounce	150 kcal
Red Wine Vinegar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	2 ounce	10 kcal
Balsamic Vinegar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 15 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	2 ounce	50 kcal
Extra Virgin Olive Oil view nutrition info Calories: 500 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 57 Saturated Fat (g): 8 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 510 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Olive Oil	2 ounce	500 kcal

The Eatery - Broward at Norman Field

Breakfast

Homestyle

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 140 Protein (g): 18 Total Carbohydrates (g): 8 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 500 Potassium (mg): 200 Calcium (mg): 0 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	2 each	140 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
Crunchy French Toast Lightly Sweetened Bread Pudding French Toast view nutrition info Calories: 240 Protein (g): 12 Total Carbohydrates (g): 34 Sugar (g): 7 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 220 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Texas Bread, Liquid Egg, Cornflakes Cereal, Cinnamon, Nutmeg, Oil, Powdered Sugar	1 slice	240 kcal
Green Beans Steamed Green Beans view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans	1/2 cup	30 kcal
Cheese Grits view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Cheddar Cheese, Salt	1/2 cup	90 kcal

Pure Eats

Name	Portion	Calories
Beef Stew Hearty Homestyle Beef Stew view nutrition info Calories: 180 Protein (g): 18 Total Carbohydrates (g): 14 Sugar (g): 4+ Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 510 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 8 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Beef, Potatoes, Carrots, Green Peas, Celery, Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Burgundy Cooking Wine, Beef Base, Beef Stock, Worcestershire Sauce with Anchovies, Canola Oil, Garlic, Onion, White Vinegar, Salt, Thyme, Bay Leaf, Black Pepper	8 floz	180 kcal
Cucumber Salad view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, Lettuce, Onions, Tomatoes, Lime, White Vinegar, Chili Powder, Salt, Black Pepper	1/2 cup	10 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Baked Beans view nutrition info Calories: 150 Protein (g): 4 Total Carbohydrates (g): 30 Sugar (g): 16 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 360 Potassium (mg): 320 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Baked Beans, Onions, Ketchup, Bacon, Brown Sugar (sugar, cane syrups), Corn Syrup, Green Bell Peppers, Worcestershire Sauce with Anchovies, Parsley, Yellow Mustard	1/2 cup	150 kcal
Broccoli Florets view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 55 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Butter, Lemon	1/2 cup	50 kcal

Lunch

Homestyle

Name	Portion	Calories
Espresso Chili Pulled Pork Pulled Pork with a Chili and Espresso Rub view nutrition info Calories: 180 Protein (g): 19 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 260+ Calcium (mg): 20+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Water, Brown Sugar (sugar, cane syrups), Chili Powder, Espresso Coffee, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Coriander, Oregano	3 ounce	180 kcal
Chili Roasted Chayote, Zucchini Slow roasting creates a tender and flavorful side vegetable view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Zucchini, Onions, Canola Oil, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Salt, Black Pepper	1/2 cup	40 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal

Gator Fire Grill

Name	Portion	Calories
Turkey Burgers view nutrition info Calories: 430 Protein (g): 29 Total Carbohydrates (g): 34 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 4.5 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): 330 Calcium (mg): 110 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Whole Wheat Hamburger Bun, Canola Oil	1 each	430 kcal
Eggplant Parmigianino Garden fresh egg plant topped with red sauce, mozzarella and parmesan cheese view nutrition info Calories: 380 Protein (g): 20 Total Carbohydrates (g): 40 Sugar (g): 13+ Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 55 Dietary Fiber (g): 8 Sodium (mg): 710 Potassium (mg): 780 Calcium (mg): 400 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 15 Calories From Fat: 140 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Eggplant, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Whole Milk Mozzarella Cheese, Water, Fat Free Milk, Tomato paste (tomato paste, salt, citric acid), White Bread, All Purpose Flour, Onions, Parmesan Cheese, Liquid Egg, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Salt, Basil, Oregano, Garlic, White Pepper, Onion	1 serving(s)	380 kcal
Fresh Fried Potato Chips Fresh fried potato chips with a BBQ seasoning view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 100+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Home Fries, Seasoned Salt, Sugar, Cajun Seasoning, Ranch Dressing Mix, Mesquite Seasoning	1 ounce	80 kcal

Pure Eats

Name	Portion	Calories
Taco Salad view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water Tap	1 plate	0 kcal
Tomato Pepper & Onion Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 130 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Black Pepper, Salt	3 ounce	130 kcal
Stewed Pinto Beans with Tomatoes and Onions view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA), Water, Tomatoes, Onions, Garlic, Salt, Canola Oil, Black Pepper, Chili Peppers, Cumin, Oregano, Coriander, Paprika	1/2 cup	70 kcal
Cilantro Brown Rice Herb infused brown rice view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 1 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 135 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice, Celery, Onions, Lemon Juice, Cilantro, Canola Oil, Lemon, Salt, Black Pepper	1/2 cup	180 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1/4 cup	0 kcal
Tortilla Chips Crispy and delicious view nutrition info Calories: 290 Protein (g): 4 Total Carbohydrates (g): 35 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 300 Potassium (mg): - Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Tortilla Chips	2 ounce	290 kcal
Pico de Gallo A tangy, bright, fresh salsa. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 90 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	20 kcal
Guacamole view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Avocado, Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt	2 floz	70 kcal

BYOB

Name	Portion	Calories
Spaghetti and Meat Sauce view nutrition info Calories: 490 Protein (g): 28 Total Carbohydrates (g): 67 Sugar (g): 14 Total Fat (g): 12 Saturated Fat (g): 3.5 Cholesterol (mg): 50 Dietary Fiber (g): 10 Sodium (mg): 1090 Potassium (mg): 1330 Calcium (mg): 190 Iron (mg): 5.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 49 Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Spaghetti, Carrots, Zucchini, Beef, Ground Turkey, Lettuce Leaf, Tomato Sauce, Burgundy Cooking Wine, Mushrooms, Onions, Tomato paste (tomato paste, salt, citric acid), Parmesan Cheese, Salt, Garlic, Parsley, Canola Oil, Black Pepper, Oregano, Basil, Sugar	1 serving(s)	490 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Mini Dinner Rolls Warm Fresh Baked Mini Rolls view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 130 Potassium (mg): 40 Calcium (mg): 10+ Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil	1 each	90 kcal
Corn view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Water, Salt	1/2 cup	80 kcal

Salad Bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 tbsp	60 kcal
Beans, Garbanzo, Rinsed Beans, Garbanzo, Rinsed view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Thousand Island Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 1000 Island Dressing	1 ladle-1oz	110 kcal
Ranch Dressing view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 90+ Calcium (mg): 70 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Buttermilk, Sour Cream, Dijon Mustard, Parsley, Onion, Garlic, Dill, Black Pepper	1 ladle-2oz	60 kcal

Cold Bar

Name	Portion	Calories
Two Bean Salad Green and yellow beans in a light vinaigrette view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green beans (Green Beans, Water, Salt), Wax beans (Wax beans, water, salt), Italian Dressing, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride)	1/2 cup	30 kcal
Asian Salad view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 5+ Total Fat (g): 3.5 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 95 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 41+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles, Mandarin Oranges, Edamame, Water, Cabbage, Carrots, White Vinegar, Lettuce Leaf, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Olive Oil, Thick and Easy, Soy Sauce, Basil, Sesame Oil, Shallots, Green Onions, Sesame Seeds, Ginger, Salt, White Pepper, Parsley, Chives, Basil, Oregano	6 oz portion	130 kcal
Ham & Cheese Snack Wrap Ham and cheddar topped with pickle and lettuce on a flour tortilla view nutrition info Calories: 250 Protein (g): 15 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 270+ Calcium (mg): 210 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 1+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, Flour Tortilla, Chopped Lettuce, Cheddar Cheese, Pickles, Yellow Mustard, Light Mayonnaise	1 each	250 kcal

Supper

Homestyle

Name	Portion	Calories
Tomato Basil Baked Cod Topped fresh tomatoes and basil view nutrition info Calories: 60 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 30+ Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cod, Tomatoes, Red Wine Vinegar, Sauterne Cooking Wine, Onions, Canola Oil, Basil, White Pepper, Garlic	3 ounce	60 kcal
Herb Roasted Potato Wedges Red bliss potatoes with fresh herbs and garlic view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 360 Potassium (mg): 590 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper	4 ounce	140 kcal
Sauteed Squash view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	50 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 95 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	2 ounce	15 kcal

Gator Fire Grill

Name	Portion	Calories
Turkey Burgers view nutrition info Calories: 430 Protein (g): 29 Total Carbohydrates (g): 34 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 4.5 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): 330 Calcium (mg): 110 Iron (mg): 4.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Whole Wheat Hamburger Bun, Canola Oil	1 each	430 kcal
Onion Rings crispy golden battered onion rings view nutrition info Calories: 220 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 560 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Battered Onion Rings, Salt	1/2 cup	220 kcal
Eggplant Parmigianino Garden fresh egg plant topped with red sauce, mozzarella and parmesan cheese view nutrition info Calories: 380 Protein (g): 20 Total Carbohydrates (g): 40 Sugar (g): 13+ Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 55 Dietary Fiber (g): 8 Sodium (mg): 710 Potassium (mg): 780 Calcium (mg): 400 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 15 Calories From Fat: 140 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Eggplant, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Whole Milk Mozzarella Cheese, Water, Fat Free Milk, Tomato paste (tomato paste, salt, citric acid), White Bread, All Purpose Flour, Onions, Parmesan Cheese, Liquid Egg, Canola Oil, Parsley, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Salt, Basil, Oregano, Garlic, White Pepper, Onion	1 serving(s)	380 kcal

Pure Eats

Name	Portion	Calories
Kofta Bowl view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Turkey, Onions, Mint, Parsley, Canola Oil, Garlic, Salt, Cumin, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Black Pepper, Ground Allspice, Cayenne Pepper	1 plate	0 kcal
Turkey Mushroom Kofta Moroccan Spiced Turkey Kofta view nutrition info Calories: 170 Protein (g): 15 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 2 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 380 Calcium (mg): 50 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 9 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Turkey, Onions, Mint, Parsley, Canola Oil, Garlic, Salt, Cumin, Paprika (Paprika and Silicon Dioxide), Brown Sugar (sugar, cane syrups), Coriander, Cinnamon, Black Pepper, Ground Allspice, Cayenne Pepper	2 each	170 kcal
Herb and Lemon Brown Rice and Quinoa view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 27 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Waters, Brown Rice, Tri-Color Quinoa, Lemon Juice, Lemon, Mint, Parsley, Basil, Salt, Black Pepper	4 oz portion	130 kcal
Spinach, Kale and Shallots Kale and spinach with carmelized shallots view nutrition info Calories: 45 Protein (g): 4 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 80 Potassium (mg): 610 Calcium (mg): 150 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 46 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Spinach, Kale, Shallots, Waters, Onions, Carrots, Mushrooms, Celery, Garlic, Fennel Seed, Garlic, Bay Leaf	1/2 cup	45 kcal
Cilantro Mint Chutney Slightly sweet, slightly spicy view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 6+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Lemon Juice, Cilantro, Onions, Mint, Sugar, Jalapeno, Salt, Cumin	2 floz	35 kcal

BYOB

Name	Portion	Calories
Spaghetti and Meat Sauce view nutrition info Calories: 490 Protein (g): 28 Total Carbohydrates (g): 67 Sugar (g): 14 Total Fat (g): 12 Saturated Fat (g): 3.5 Cholesterol (mg): 50 Dietary Fiber (g): 10 Sodium (mg): 1090 Potassium (mg): 1330 Calcium (mg): 190 Iron (mg): 5.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 49 Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Spaghetti, Carrots, Zucchini, Beef, Ground Turkey, Lettuce Leaf, Tomato Sauce, Burgundy Cooking Wine, Mushrooms, Onions, Tomato paste (tomato paste, salt, citric acid), Parmesan Cheese, Salt, Garlic, Parsley, Canola Oil, Black Pepper, Oregano, Basil, Sugar	1 serving(s)	490 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Corn view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 590 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Water, Salt	1/2 cup	80 kcal
Pan Rolls Warm Fresh Baked Rolls view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 20+ Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil	1 each	130 kcal

Salad Bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 tbsp	60 kcal
Beans, Garbanzo, Rinsed Beans, Garbanzo, Rinsed view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Thousand Island Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: 1000 Island Dressing	1 ladle-1oz	110 kcal
Ranch Dressing view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 90+ Calcium (mg): 70 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Buttermilk, Sour Cream, Dijon Mustard, Parsley, Onion, Garlic, Dill, Black Pepper	1 ladle-2oz	60 kcal

Cold Bar

Name	Portion	Calories
Two Bean Salad Green and yellow beans in a light vinaigrette view nutrition info Calories: 30 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green beans (Green Beans, Water, Salt), Wax beans (Wax beans, water, salt), Italian Dressing, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride)	1/2 cup	30 kcal
Asian Salad view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 5+ Total Fat (g): 3.5 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 3 Sodium (mg): 95 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 41+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles, Mandarin Oranges, Edamame, Water, Cabbage, Carrots, White Vinegar, Lettuce Leaf, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Olive Oil, Thick and Easy, Soy Sauce, Basil, Sesame Oil, Shallots, Green Onions, Sesame Seeds, Ginger, Salt, White Pepper, Parsley, Chives, Basil, Oregano	6 oz portion	130 kcal
Ham & Cheese Snack Wrap Ham and cheddar topped with pickle and lettuce on a flour tortilla view nutrition info Calories: 250 Protein (g): 15 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 270+ Calcium (mg): 210 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 1+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, Flour Tortilla, Chopped Lettuce, Cheddar Cheese, Pickles, Yellow Mustard, Light Mayonnaise	1 each	250 kcal

Cravings Campus Kitchen

Everyday

Grill

Name	Portion	Calories
Herb Foccacia Herb Foccacia view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 32 Sugar (g): 1+ Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 1240 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Olive Oil, Salt, Thyme, Basil, Oregano	1 each	250 kcal
Bacon, Ham, Turkey, and Provolone view nutrition info Calories: 640 Protein (g): 46 Total Carbohydrates (g): 46 Sugar (g): 1+ Total Fat (g): 30 Saturated Fat (g): 12 Cholesterol (mg): 110 Dietary Fiber (g): 3 Sodium (mg): 1600 Potassium (mg): 530 Calcium (mg): 420 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 2 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Hoagie Roll, Turkey, Ham, Bacon, Provolone Cheese, Water, Salt, Black Pepper	1 sandwich	640 kcal
Tasty Turkey turkey, provolone, lettuce, tomato, red onion, mayo, multi-grain view nutrition info Calories: 500 Protein (g): 28 Total Carbohydrates (g): 49 Sugar (g): 7 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1490 Potassium (mg): 620+ Calcium (mg): 220+ Iron (mg): 3.5+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 13+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Turkey, Whole Grain Bread, Onions, Tomatoes, Lettuce Leaf, Provolone Cheese, Heavy Duty Mayonnaise	1 sandwich	500 kcal
Italian Sub Italian meats and cheese on a baguette with tomatoes and peppers view nutrition info Calories: 590 Protein (g): 36 Total Carbohydrates (g): 72 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 2580 Potassium (mg): 540+ Calcium (mg): 140 Iron (mg): 5.5 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 5+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Demi Baguette Roll, Ham, Tomatoes, Banana Peppers, Capicola, Genoa Salami, Provolone Cheese, Lettuce Leaf	1 sandwich	590 kcal
Spicy Fried Chicken Sandwich Lightly breaded with seasoned flour and fried crispy view nutrition info Calories: 380 Protein (g): 19 Total Carbohydrates (g): 44 Sugar (g): 6 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): 3 Sodium (mg): 970 Potassium (mg): 380 Calcium (mg): 100 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Spicy Breaded Chicken, Hamburger Bun, Tomatoes, Leaf Lettuce	1 each	380 kcal
Buffalo Chicken on Sandwich Thin Fantastic buffalo chicken sandwich. view nutrition info Calories: 420 Protein (g): 20 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 6 Sodium (mg): 1440 Potassium (mg): 260+ Calcium (mg): 100 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken, 100% Whole Wheat Sandwich Thins, Buffalo Wing Sauce, Onions, Cream Cheese, Lettuce Leaf, Blue Cheese	1 each	420 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Chicken Philly Cheese Steak Tender slices of chicken, topped with grilled peppers, onions and melted cheese. view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 730 Calcium (mg): 410 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 35 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Philly Meat, Hoagie Roll, Provolone Cheese, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Oil, Salt, Black Pepper	1 each	530 kcal

Pizza Sub

Name	Portion	Calories
Vegetarian French Bread Pizza Crispy French bread topped with broccoli and onions with marinara sauce and cheese view nutrition info Calories: 520 Protein (g): 26 Total Carbohydrates (g): 71 Sugar (g): 7 Total Fat (g): 15 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 1640 Potassium (mg): 750 Calcium (mg): 460 Iron (mg): 5 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 23 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: French Bread Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Broccoli, Mushrooms (MUSHROOMS, WATER, SALT, CITRIC ACID), Onions, Parmesan Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	2 slice	520 kcal
Margherita mozzarella, crushed tomato, fresh basil view nutrition info Calories: 490 Protein (g): 24 Total Carbohydrates (g): 69 Sugar (g): 6+ Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 960 Potassium (mg): 390 Calcium (mg): 370 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 10 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Basil, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 slice	490 kcal
Ultimate Pepperoni pepperoni, mozzarella, crushed tomato view nutrition info Calories: 530 Protein (g): 26 Total Carbohydrates (g): 68 Sugar (g): 4+ Total Fat (g): 18 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1130 Potassium (mg): 300 Calcium (mg): 370 Iron (mg): 4.6 Trans Fat (g): 0.5+ Vitamin D (IU): 60+ Vitamin C (mg): 4 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Pepperoni-, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 slice	530 kcal
Chicken Bacon Ranch Pizza Delicious combination of Chicken, bacon, and ranch dressing on one of America's favorite foods. view nutrition info Calories: 400 Protein (g): 22 Total Carbohydrates (g): 49 Sugar (g): 5 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 1080 Potassium (mg): 210 Calcium (mg): 260 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Fat Free Ranch Dressing, Bacon, Chicken	1 slice	400 kcal

Build

Name	Portion	Calories
Vegetarian Pho Marinated Tofu with cellophane noodles, cilantro, jalapeno, thia basil, and lime view nutrition info Calories: 1440 Protein (g): 21 Total Carbohydrates (g): 246 Sugar (g): 17+ Total Fat (g): 43 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 12+ Sodium (mg): 2300 Potassium (mg): 710+ Calcium (mg): 570 Iron (mg): 15 Trans Fat (g): 0.5+ Vitamin D (IU): 0+ Vitamin C (mg): 36+ Calories From Fat: 380 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Rice Noodles, Tofu, Teriyaki Sauce, Green Onions, Mung Dal Beans, Onions, Vegetable Broth Concentrate, Onions, Lime, Jalapeno, Ginger, Lemongrass, Basil, Cilantro, Hoisin Sauce, Lime, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	35 ounce	1440 kcal
Beef Pho Bowl Thin sliced eye of round with cellophane noodles, cilantro, jalepeno, thai basil, and lime view nutrition info Calories: 1570 Protein (g): 45 Total Carbohydrates (g): 234 Sugar (g): 14 Total Fat (g): 50 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 12 Sodium (mg): 3420 Potassium (mg): 650+ Calcium (mg): 160 Iron (mg): 9.6 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 33+ Calories From Fat: 450 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef Broth with Anchovies, Rice Noodles, Beef, Green Onions, Mung Dal Beans, Onions, Lime, Jalapeno, Basil, Cilantro, Salt, Black Pepper	35 ounce	1570 kcal
Rice Noodles view nutrition info Calories: 200 Protein (g): 3 Total Carbohydrates (g): 44 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles, Water	1 cup	200 kcal
Lo Mein Noodles view nutrition info Calories: 140 Protein (g): 4 Total Carbohydrates (g): 29 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lo Mein Noodles	1 cup	140 kcal

Flame

Name	Portion	Calories
Southwest Burger view nutrition info Calories: 840 Protein (g): 49 Total Carbohydrates (g): 48 Sugar (g): 10 Total Fat (g): 49 Saturated Fat (g): 18 Cholesterol (mg): 165 Dietary Fiber (g): 1 Sodium (mg): 1100 Potassium (mg): 590+ Calcium (mg): 360 Iron (mg): 6.4 Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 6+ Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Brioche Bun, American Cheese, Sour Cream, Mayonnaise, All Purpose Flour, Reduced Fat Milk, Onions, Lime, Chipotle Peppers, Salt, Salt, Black Pepper, Garlic, Granulated Onion	1 sandwich	840 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Black Bean Burger view nutrition info Calories: 300 Protein (g): 18 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 680 Potassium (mg): 470 Calcium (mg): 150 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Oil	1 serving(s)	300 kcal
Turkey Burger view nutrition info Calories: 300 Protein (g): 25 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 560 Potassium (mg): 280 Calcium (mg): 90 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Leaf Lettuce	1 sandwich	300 kcal
California Beef Burger view nutrition info Calories: 760 Protein (g): 44 Total Carbohydrates (g): 50 Sugar (g): 11 Total Fat (g): 42 Saturated Fat (g): 16 Cholesterol (mg): 130 Dietary Fiber (g): 4 Sodium (mg): 1260 Potassium (mg): 800 Calcium (mg): 350 Iron (mg): 5.6 Trans Fat (g): 1 Vitamin D (IU): 90 Vitamin C (mg): 17 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Brioche Bun, Bacon, Tomatoes, Avocado, American Cheese, Onions, Lettuce Leaf, Salt, Garlic, Granulated Onion, Black Pepper	1 serving(s)	760 kcal
Breakfast Burger with Bacon Gooey, delicious beef burger with egg, potatoes, cheese and bacon view nutrition info Calories: 830 Protein (g): 57 Total Carbohydrates (g): 55 Sugar (g): 6 Total Fat (g): 41 Saturated Fat (g): 18 Cholesterol (mg): 285 Dietary Fiber (g): 3 Sodium (mg): 2140 Potassium (mg): 770+ Calcium (mg): 650 Iron (mg): 5.9 Trans Fat (g): 0.5 Vitamin D (IU): 40+ Vitamin C (mg): 5+ Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, Hash Brown Potatoes, Queso Blanco, Egg, Bacon, Vegetable Seasoning	1 sandwich	830 kcal

Global Eats

Name	Portion	Calories
Big Island Burrito Bowl Citrus braised pork, quinoa, Island pineapple sauce, cilantro and scallions view nutrition info Calories: 450 Protein (g): 28 Total Carbohydrates (g): 47 Sugar (g): 17 Total Fat (g): 18 Saturated Fat (g): 5 Cholesterol (mg): 75 Dietary Fiber (g): 8 Sodium (mg): 500 Potassium (mg): 1030 Calcium (mg): 100 Iron (mg): 5.7 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 122 Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pineapple, Water, Pork, Quinoa, Tomato Sauce, Pineapple Juice, Avocado, Green Bell Peppers, Red Bell Peppers, Orange Juice, Lime, Canola Oil, Green Onions, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cumin, Cilantro, Garlic, Hot Chili Sauce, Lemon Juice, Paprika (Paprika and Silicon Dioxide), Garlic, Onion, Salt, Black Pepper	1 each	450 kcal
Burrito Bowl view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Carne Asada Burrito view nutrition info Calories: 600 Protein (g): 36 Total Carbohydrates (g): 63 Sugar (g): 3+ Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 70 Dietary Fiber (g): 5 Sodium (mg): 1170 Potassium (mg): 500 Calcium (mg): 270 Iron (mg): 3.4+ Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 5+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Beef, Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Water, Pepper Jack Cheese, Lettuce, Mexican Rice, Lemon Juice, Orange Juice, Onions, Canola Oil, Onions, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Cilantro, Garlic, Paprika (Paprika and Silicon Dioxide), Jalapeno, Cumin, Garlic, White Pepper, Granulated Onion, Black Pepper, Mexican Oregano	1 each	600 kcal
Pork Carnitas Burrito view nutrition info Calories: 570 Protein (g): 29 Total Carbohydrates (g): 62 Sugar (g): 2+ Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 65 Dietary Fiber (g): 5 Sodium (mg): 1040 Potassium (mg): 520 Calcium (mg): 280 Iron (mg): 2.2+ Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 2+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Pork, Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Water, Pepper Jack Cheese, Lettuce, Mexican Rice, Onions, Onions, Canola Oil, Garlic, Sweetened Condensed Milk, Salt, Orange, Garlic, Jalapeno, Cumin, Bay Leaf, Mexican Oregano	1 each	570 kcal
shredded chicken burrito chicken tinga in a flour tortilla with spanish red rice, spicy black beans, fresh lettuce, tomato, and cheddar cheese served with salsa and sour cream view nutrition info Calories: 650 Protein (g): 27 Total Carbohydrates (g): 81 Sugar (g): 6+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 80 Dietary Fiber (g): 6 Sodium (mg): 1080 Potassium (mg): 630+ Calcium (mg): 250 Iron (mg): 2.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 29+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Water, Long Grain White Rice, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomatillo, Onions, Tomatoes, Sour Cream, Onions, Tomatoes, Red Bell Peppers, Canola Oil, Black beans (Black beans, water, salt, calcium chloride), Cheddar Cheese, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Lettuce, Chipotle Peppers, Garlic, Garlic, Cilantro, Jalapeno, Vegetable Base, Tomatoes, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Oregano, Cider Vinegar (apple juice, water), Cumin, Chili Peppers, Coriander, Chili Powder, Bay Leaf, Garlic, Thyme, Marjoram	1 each	650 kcal
Bean Burrito Wrapped in a warm flour tortilla and served with salsa view nutrition info Calories: 330 Protein (g): 13 Total Carbohydrates (g): 50 Sugar (g): 1 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 10 Sodium (mg): 520 Potassium (mg): 500 Calcium (mg): 110 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pinto Beans, Flour Tortilla, Canola Oil, Chicken Base, Onions, Parsley, Black Pepper	1 each	330 kcal

Mexican & Latin

Name	Portion	Calories
Steak Quesadilla Marinated Grilled Steak folded in flour tortilla with melted cheese view nutrition info Calories: 690 Protein (g): 41 Total Carbohydrates (g): 50 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 17 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 940 Potassium (mg): 540 Calcium (mg): 340 Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Flour Tortilla, Cheddar Cheese, Monterey Jack Cheese, Onions, Salt, Black Pepper	1 each	690 kcal
Classic Cheese Quesadilla view nutrition info Calories: 430 Protein (g): 19 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 14 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 770 Potassium (mg): 100 Calcium (mg): 490 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Flour Tortilla, Cheddar Cheese	1 each	430 kcal
Chicken Quesadillas view nutrition info Calories: 520 Protein (g): 28 Total Carbohydrates (g): 39 Sugar (g): 3 Total Fat (g): 28 Saturated Fat (g): 12 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 900 Potassium (mg): 260 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flatbread, Cheddar Cheese, Chicken	1 serving(s)	520 kcal

Bake

Name	Portion	Calories
Strawberry Shortcake Biscuit view nutrition info Calories: 340 Protein (g): 6 Total Carbohydrates (g): 55 Sugar (g): 27+ Total Fat (g): 11 Saturated Fat (g): 6+ Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 640 Potassium (mg): 190+ Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 67 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Strawberries, Biscuit, Whipped Topping, Sugar, Vanilla Extract	1 each	340 kcal
Chocolate Chip Cookie view nutrition info Calories: 370 Protein (g): 4 Total Carbohydrates (g): 53 Sugar (g): 33 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 10 Ingredients: Chocolate Chip Cookie Dough	1 each	370 kcal
Cinnamon Churros A lightly fried, cinnamon pastry. view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 23 Sugar (g): 10 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Churros	1 each	190 kcal
Cinnamon and Sugar Donut Donut covered in delicious cinnamon sugar view nutrition info Calories: 220 Protein (g): 2 Total Carbohydrates (g): 26 Sugar (g): 13 Total Fat (g): 12 Saturated Fat (g): 6 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): - Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cinnamon Sugar Donut	1 each	220 kcal
Cinnamon Roll view nutrition info Calories: 210 Protein (g): 3 Total Carbohydrates (g): 36 Sugar (g): 22+ Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Cinnamon Roll Dough, Powdered Sugar, Butter, Neufchatel Cream Cheese, Orange Juice, Reduced Fat Milk, Orange Zest	1 each	210 kcal

Starbucks @ Marston Library

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	250.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	350.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	450.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	260.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	440.0
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	130.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	170.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	Venti (24oz)	250.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® Blended Beverage (Grande) A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	250.0
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Matcha Crème Frappuccino® Blended Beverage (Grande) This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 61.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	16 oz	420.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Iced Espresso Classics- Vanilla Latte Vanilla Latte view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caffe Mocha Caffe Mocha view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	140.0
Iced Espresso Classics- Caramel Macchiato Caramel Macchiato view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Shaken Sweet Tea Shaken Sweet Tea view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0
Tazo Bottled Berry Blossom White Berry Blossom White view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	60.0
Tazo Bottled Black Mango Black Mango view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	150.0
Iced Espresso Classics-Vanilla Latte Vanilla Latte view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caffee Mocha Caffee Mocha view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caramel Macchiato Caramel Macchiato view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Starbucks Doubleshot Protein Dark Chocolate Doubleshot Protein Dark Chocolate view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: None Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	210.0
Doubleshot Protein Vanilla Doubleshot Protein Vanilla view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: None Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Iced Coffee Caramel Iced Coffee Caramel view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	60.0
Iced Coffee Light Sweetened Iced Coffee Light Sweetened view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	50.0
Iced Coffee Unsweetened Iced Coffee Unsweetened view nutrition info Calories: 15.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	15.0
Clover Brewed Coffee Clover Brewed Coffee view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	10.0
Decaf Pike Place Roast Decaf Pike Place Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Featured Dark Roast Featured Dark Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Pike Place Roast Pike Place Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Vanilla Sweet Cream Cold Brew Vanilla Sweet Cream Cold Brew view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	110.0
Hot Chocolate Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	320.0
Caffe Latte Caffe Latte view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Caffe Mocha Caffe Mocha view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 4.0 Sugars: None Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	290.0
Cappuccino 120 view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	120.0
Caramel Macchiato Caramel Macchiato view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	250.0
Cinnamon Dolce Latte Cinnamon Dolce Latte view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: None Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	260.0
Iced Caffe Latte Iced Caffe Latte view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Caffe Mocha Iced Caffe Mocha view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	230.0
Iced Caramel Macchiato Iced Caramel Macchiato view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	250.0
Iced Cascara Latte Iced Cascara Latte view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	180.0
Iced Vanilla Latte Iced Vanilla Latte view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: None Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Iced White Chocolate Mocha Iced White Chocolate Mocha view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	300.0
Latte Macchiato Latte Macchiato view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Vanilla Latte Vanilla Latte view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: None Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	250	250.0
White Chocolate Mocha White Chocolate Mocha view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 0.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	360.0
Cinnamon Dolce Frappuccino Blended Coffee Cinnamon Dolce Frappuccino Blended Coffee view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 0.0 Sugars: None Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	350.0
Coffee Light Frappuccino Blended Coffee Blended Coffee view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	110.0
Double Chocolaty Chipe Creme Frappuccino Blended Blended Coffee view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	270.0
Mocha Frappuccino Blended Coffee Blended Coffee view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: None Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	280.0
Cinnamon Dolce Creme Cinnamon Dolce Creme view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 28.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: None Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Vanilla Creme Vanilla Creme view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Mocha Cookie Crumble Frappuccino (Grande) Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 15.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 55.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	420.0
Java Chip We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	440.0
Vanilla Bean Creme This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Caramel Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Strawberry Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Matcha Green Tea Creme This blend of sweetened premium matcha green tea, milk and ice— topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 410.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	410.0
Caffe Vanilla Frappuccino Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 1.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	400.0
Chocolate Cookie Crumble Creme Frappuccino (Grande) Mocha sauce and Frappuccino® chips are blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. These layers ensure each sip is as good as the last; all the way to the end. view nutrition info Calories: 460.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 16.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 46.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	460.0
White Chocolate Creme Frappuccino Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	380.0

Tazo®Teas

Name	Portion	Calories
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 120.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	120.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 190.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	190.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 310.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti (20oz)	310.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Jade Citrus Mint Green Tea (Grande) Green tea, lemon verbena, lemongrass and a hint of spearmint mingle for a bright, refreshing, citrusy green tea experience. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Cool Lime Refresher Cool Lime Refresher view nutrition info Calories: 45.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Tall	45.0
Strawberry Acai Starbucks Refresher Strawberry Acai Starbucks Refresher view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0
Rev Up Brewed Wellness Tea (Grande) A lively blend of black, oolong and green teas, brightened with tropical notes of mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	0.0
Iced Peach Green Tea (Grande) Green tea is layered together with flavors of spearmint, lemon verbena and lemongrass for a taste that’s really peachy keen. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	60.0
Iced Peach Green Tea Lemonade (Grande) Green tea is layered together with flavors of spearmint, lemon verbena, lemongrass and a splash of lemonade over ice for a patio-ready refreshment of surprise and delight. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	80.0
Iced Matcha Tea Latte (Grande) Smooth and creamy matcha sweetened just right and served with milk over ice. Green has never tasted so good. view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	200.0
Matcha Tea Latte (Grande) Smooth and creamy matcha sweetened just right and served with steamed milk. This favorite will transport your senses to pure green delight. view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	240.0

Subway @ Reitz Union

Every Day

Sandwiches

Name	Portion	Calories
B.L.T BLT view nutrition info Calories: 330.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	330.0
The Philly Philly Cheesesteak view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 31.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 15.0	6 inch	480.0
Buffalo Chicken With Grilled Chicken view nutrition info Calories: 340.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 25.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	340.0
Chicken & Bacon Ranch Melt Includes cheese view nutrition info Calories: 530.0 Fat Calories: 284.0 Total Fat: 26.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 36.0 Vitamin A: 40.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 20.0	6 inch	530.0
Chipotle Chicken & Cheese view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 2.7	6 inch	450.0
Cold Cut Combo Cold Cut Combo view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 6.0 Iron: 15.0	6 inch	280.0
Italian B.M.T.® Italian B.M.T. view nutrition info Calories: 360.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 15.0	6 inch	360.0
Meatball Marinara Meatball Marinara view nutrition info Calories: 410.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 10.0 Vitamin C: 25.0 Calcium: 6.0 Iron: 20.0	6 inch	410.0
Spicy Italian Spicy Italian view nutrition info Calories: 430.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 15.0	6 inch	430.0
Steak and Cheese with American cheese view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 25.0 Vitamin A: 6.0 Vitamin C: 15.0 Calcium: 6.0 Iron: 15.0	6 inch	320.0
Subway Melt® Subway Melt view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 9.0 Protein: 26.0 Vitamin A: 10.0 Vitamin C: 20.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Tuna Tuna view nutrition info Calories: 430.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	430.0
Turkey BLT view nutrition info Calories: 320.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 5.0 Calcium: 300.0 Iron: 3.6	6 inch	320.0
Turkey Jalapeno Melt view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1250.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 21.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 3.6	6 inch	430.0

Sandwiches-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Sandwich Does Not Include Cheese view nutrition info Calories: 270.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 18.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	270.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 280.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	280.0
Roast Beef Roast Beef view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 22.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 20.0	6 inch	300.0
Subway Club Subway Club view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 20.0	6 inch	280.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 340.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 4.0 Sugars: 22.0 Protein: 24.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 4.0 Iron: 15.0	6 inch	340.0
Turkey Breast Turkey Breast view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	250.0
Turkey Breast and Black Forest Ham Turkey Breast and Black Forest Ham view nutrition info Calories: 260.0 Fat Calories: 11.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	260.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 200.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 10.0	6 inch	200.0
Rotisserie-Style Chicken chicken sandwich view nutrition info Calories: 300.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 23.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	300.0
Carved Turkey sandwich view nutrition info Calories: 330.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	330.0
Black Forest Ham Sandwich view nutrition info Calories: 260.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 18.0 Vitamin A: 8.0 Vitamin C: 20.0 Calcium: 30.0 Iron: 15.0	6"	260.0

Fresh Fit Sandwiches

Name	Portion	Calories
Turkey Melt Turkey Melt view nutrition info Calories: 600.0 Fat Calories: 56.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 30.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 25.0 Iron: 20.0	6 inch	600.0

Salads-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Black Forest Ham view nutrition info Calories: 120.0 Fat Calories: 23.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	327g	120.0
Grilled Chicken & Baby Spinach view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 20.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 3.6	300g	130.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 16.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	341g	130.0
Roast Beef Roast Beef view nutrition info Calories: 140.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 20.0	341g	140.0
Subway Club® Subway Club® view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 15.0	366g	140.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 210.0 Fat Calories: 13.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	408g	210.0
Turkey Breast Turkey Breast view nutrition info Calories: 110.0 Fat Calories: 13.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	344g	110.0
Turkey Breast and Ham view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 27.0 Calcium: 60.0 Iron: 1.44	327g	110.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 50.0 Fat Calories: 18.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 3.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	288g	50.0

Salad Dressings

Name	Portion	Calories
Fat Free Italian view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 720.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	2oz	35.0
Ranch Ranch view nutrition info Calories: 70.0 Fat Calories: 100.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	14g	70.0
Caesar Dressing view nutrition info Calories: 290.0 Fat Calories: 260.0 Total Fat: 45.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2oz	290.0
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Balsamic Vinaigrette Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Baby Spinach Fresh view nutrition info Calories: 2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: 15.0 Vitamin C: 3.0 Calcium: 1.0 Iron: 4.0	1oz	2.0

Cookies & Desserts

Name	Portion	Calories
Apple Slices Apple Slices view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: 30.0 Calcium: 4.0 Iron: 0.0	1 package	35.0
M & M™ view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	210.0
Raspberry Cheesecake view nutrition info Calories: 200.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	1 each	200.0
Sugar view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	220.0
White Macadamia Nut White Macadamia Nut view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 17.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1 each	220.0
Chocolate Chip cookie view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: 4.0 Vitamin C: None Calcium: None Iron: 10.0	1	200.0
Oatmeal Raisin cookie view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 8.0	1	200.0
Double Chocolate Chip cookie view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	210.0
Peanut Butter cookie view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 4.0 Vitamin A: 4.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	220.0

Soup

Name	Portion	Calories
Chicken Tortilla view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 15.0 Calcium: 40.0 Iron: 1.44	1 bowl	110.0
Chili Con Carne view nutrition info Calories: 280.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 9.0 Sugars: 13.0 Protein: 17.0 Vitamin A: None Vitamin C: 4.0 Calcium: 80.0 Iron: 3.6	1 bowl	280.0
Chipotle Chicken Corn Chowder view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 bowl	130.0
Creamy Potato with Bacon view nutrition info Calories: 250.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 0.72	1 bowl	250.0
Fire-Roasted Tomato Orzo view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.08	1 bowl	130.0
Golden Broccoli & Cheese view nutrition info Calories: 180.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.36	1 bowl	180.0
Minestrone view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	1 bowl	90.0
New England Style Clam Chowder view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	150.0
Roasted Chicken Noodle view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Rosemary Chicken and Dumpling view nutrition info Calories: 90.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 0.36	1 bowl	90.0
Southern Style Chicken and Dumpling view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	170.0
Spanish Style Chicken with Rice view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 980.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Tomato Garden Vegetable with Rotini view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	90.0
Vegetable Beef view nutrition info Calories: 100.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	100.0
Wild Rice with Chicken view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 0.72	1 bowl	220.0

Breakfast

Name	Portion	Calories
Bacon, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 460.0 Fat Calories: 40.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 25.0 Vitamin A: 20.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 20.0	198g / 1 each	460.0
Breakfast B.M.T.®Melt Egg Muffin Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 830.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 6.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	240.0
Egg and Cheese with Black Forest Ham Egg Muffin Melt view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 16.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	211g / 1 each	420.0
Steak, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 450.0 Fat Calories: 36.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.5 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 28.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	225g / 1 each	450.0
Sunrise Subway Melt® Egg Muffin Melt view nutrition info Calories: 230.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Bacon, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	190.0
Breakfast B.M.T.® Melt (with egg white) Egg White Morning Melt view nutrition info Calories: 230.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 910.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Egg (White) & Cheese Egg White Morning Melt view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	170.0
Egg White & Cheese (with Black Forest Ham) Egg White Morning Melt view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	180.0
Steak, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	1 each	190.0
Sunrise Subway Melt® (with Egg White) Egg White Morning Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	220.0
Bacon, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	180.0
Breakfast B.M.T.® Melt (with egg white) Egg White Muffin Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	220.0
Egg (White) & Cheese Egg White Muffin Melt view nutrition info Calories: 150.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	150.0
Egg White & Cheese (with Black Forest Ham) Egg White Muffin Melt view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	170.0
Steak, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.44	1 each	180.0
Sunrise Subway Melt® (with Egg White) Egg White Muffin Melt view nutrition info Calories: 210.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 300.0 Iron: 1.44	1 each	210.0
Bacon, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 26.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Breakfast B.M.T.® Melt (with egg white) Egg White Omelet Sandwich view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1680.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	6 inch	450.0
Egg (White) & Cheese Egg White Omelet Sandwich view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 20.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 15.0	6 inch	330.0
Egg White & Cheese (with Black Forest Ham) Egg White Omelet Sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 17.0	6 inch	360.0
Steak, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 400.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 29.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	400.0
Sunrise Subway Melt® (with Egg White) Egg White Omelet Sandwich view nutrition info Calories: 430.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1640.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 600.0 Iron: 3.6	6 inch	430.0
Bacon, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Breakfast B.M.T.®Melt (with regular egg) Morning Melt view nutrition info Calories: 250.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	250.0
Egg and Cheese with Black Forest Ham Morning Melt view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	200.0
Steak, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Sunrise Subway Melt® Morning Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.8	6 inch	240.0
Bacon, Egg and Cheese Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1080.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	410.0
Breakfast B.M.T.®Melt Omelet Sandwich view nutrition info Calories: 490.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 1630.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	490.0
Egg and Cheese with Black Forest Ham Omelet Sandwich view nutrition info Calories: 390.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 240.0 Sodium: 1150.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	390.0
Steak,Egg and Cheese Omelet Sandwich view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 10.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	440.0
Sunrise Subway Melt® Omelet Sandwich view nutrition info Calories: 470.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 1590.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 450.0 Iron: 3.6	6 inch	470.0
Biscuit view nutrition info Calories: 310.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	1 each	310.0
Multi-Grain Oatmeal With Toppings view nutrition info Calories: 280.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 21.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	280.0
Yogurt Parfait view nutrition info Calories: 230.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 60.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	1 each	230.0
Sausage, Egg, Cheese Breakfast Wraps view nutrition info Calories: 420.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.1 Cholesterol: 260.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	420.0
Bacon, Egg, Cheese Breakfast Wraps view nutrition info Calories: 320.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.1 Cholesterol: 235.0 Sodium: 760.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	1 each	320.0
Egg and Cheese Breakfast Wraps view nutrition info Calories: 270.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.1 Cholesterol: 230.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	270.0
Bacon, Egg & Cheese Bagel breakfast sandwich view nutrition info Calories: 560.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 260.0 Sodium: 1300.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	560.0
Bacon, Egg & Cheese Biscuit breakfast sandwich view nutrition info Calories: 420.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1160.0 Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
pancakes light and fluffy view nutrition info Calories: 230.0 Fat Calories: 34.0 Total Fat: 56.0 Saturated Fat: 78.0 Trans Fat: 89.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pancakes	230.0
Chicken Biscuit Breakfast Chicken Biscuit view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 3.0 Cholesterol: 35.0 Sodium: 1270.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
Egg & Cheese breakfast view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 19.0 Vitamin A: 12.0 Vitamin C: 8.0 Calcium: 35.0 Iron: 15.0	6"	380.0
Bacon, Egg & Cheese breakfast view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 180.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 10.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	450.0
Steak, Egg & Cheese breakfast sandwich view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	440.0
Black Forest Ham, Egg & Cheese breakfast sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	360.0

Breads and Toppings

Name	Portion	Calories
Artisan Flatbread Bread view nutrition info Calories: 230.0 Fat Calories: 16.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	87g / 6 inch	230.0
9-Grain Wheat Bread Bread view nutrition info Calories: 180.0 Fat Calories: 8.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	71g / 6 inch	180.0
Hearty Italian Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	75g / 6 inch	210.0
9-Grain Honey Oat Bread Bread view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	75g / 6 inch	190.0
Italian White Bread Bread view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	65g / 6 inch	180.0
Italian Herbs & Cheese Bread Bread view nutrition info Calories: 220.0 Fat Calories: 19.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 4.0 Iron: 15.0	76g / 6 inch	220.0
Monterey Cheddar Bread Bread view nutrition info Calories: 220.0 Fat Calories: 21.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 9.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 10.0	75g / 6 inch	220.0
Parmesan Oregano Bread Bread view nutrition info Calories: 190.0 Fat Calories: 12.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	68g / 6 inch	190.0
Roasted Garlic Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 7.0 Vitamin A: 8.0 Vitamin C: 40.0 Calcium: 2.0 Iron: 15.0	75g / 6 inch	210.0
Sourdough Bread Bread view nutrition info Calories: 210.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	6 inch	210.0
Mini Italian White Bread Bread view nutrition info Calories: 130.0 Fat Calories: 11.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	130.0
Mini 9-Grain Wheat Bread Bread view nutrition info Calories: 120.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	120.0
9-Grain Honey Oat bread view nutrition info Calories: 230.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 30.0 Iron: 15.0	6"	230.0

Condiments & Extras

Name	Portion	Calories
Guacamole Condiments & Extras view nutrition info Calories: 60.0 Fat Calories: 75.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 2.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 180.0 Calcium: 4.0 Iron: 2.0	35g	60.0
Bacon Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.0	2 strips	80.0
Cheddar Cheese Condiments & Extras view nutrition info Calories: 6.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2 triangles	6.0
Chipotle Southwest Condiments & Extras view nutrition info Calories: 190.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: 2.0 Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	190.0
Fat Free Honey Mustard Condiments & Extras view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: None	21g	30.0
Fat Free Sweet Onion Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	80.0
Mustar, Yello & Deli Brown Condiments & Extras view nutrition info Calories: 5.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	2 tsp	5.0
Olive Oil Blend Condiments & Extras view nutrition info Calories: 45.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	45.0
PepperJack Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 4.0 Calcium: 10.0 Iron: 0.0	2 triangles	50.0
Pepperoni Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	18g	80.0
Processed American Cheese Condiments & Extras view nutrition info Calories: 40.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 0.0	2 triangles	40.0
Provolone Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	2 half circles	50.0
Ranch Condiments & Extras view nutrition info Calories: 25.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	4g	25.0
Shredded Monterey Blend Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	14g	50.0
Swiss Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: None Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 0.0	2 triangles	50.0
Vinegar Condiments & Extras view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	0.0

Vegetables

Name	Portion	Calories
Banana Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 0.0	3 ring	5.0
Cucumbers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 slices	5.0
Green Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 20.0 Calcium: 0.0 Iron: 0.0	3 strips	5.0
Jalapeno Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Lettuce Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	21g	5.0
Olives Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Onions Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	7g	5.0
Pickles Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 chips	5.0
Tomato Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 4.0 Vitamin C: 10.0 Calcium: 0.0 Iron: 0.0	3 wheels	5.0

Arredondo Café @ Reitz Union

Lunch

Soup

Name	Portion	Calories
Roasted Corn Chowder Soup Corn, Potatoes, Shallots, Red Peppers, Italian Parsley, and Soy Milk view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 32 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 170 Potassium (mg): 480 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 35 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Soy Milk, Corn, Potatoes, Shallots, Bell Peppers, Vegetable Base, Canola Oil	6 oz portion	180 kcal

Main Entrees

Name	Portion	Calories
Ginger-Lemon Tofu with Olives Vegan view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 490 Potassium (mg): 170 Calcium (mg): 180 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Onions, Ginger, Black Olives, Soy Sauce, Canola Oil, Parsley	4 oz portion	120 kcal
Lentil Loaf Lentils and bulgur seasoned with herbs view nutrition info Calories: 410 Protein (g): 23 Total Carbohydrates (g): 75 Sugar (g): 4+ Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 40 Dietary Fiber (g): 11 Sodium (mg): 420 Potassium (mg): 660 Calcium (mg): 100 Iron (mg): 6.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 6 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Yellow Lentils, Onions, Wheat Bulgur, Bread Crumbs, Liquid Egg, Tomato Sauce, Ketchup, Salt, Garlic, Oregano, Bay Leaf, Black Pepper, Basil, Tarragon	1 each	410 kcal
Mushroom Pilaf Brown rice with mushrooms view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Mushrooms, Onions, Sunflower Seeds, Celery, Canola Oil, Vegetable Base, Salt, Parsley, Marjoram, Thyme	1/2 cup	160 kcal
Grilled Zucchini w/ Tomatoes Grilled to perfection view nutrition info Calories: 15 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Lemon Juice, Tomatoes, Salt, Black Pepper, Canola Oil	1/2 cup	15 kcal
Curried Broccoli Curried broccoli with garam masala and garlic view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 51 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Broccoli, Canola Oil, Garlic, Salt, Curry Powder, Black Pepper, Cumin, Black Pepper, Cardamom, Cinnamon, Coriander, Nutmeg, Cloves	1/2 cup	35 kcal

Salad

Name	Portion	Calories
Fresh Fruit A mix of sweet fresh fruits. view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple, Honeydew Melon, Cantaloupe, Grapes	1/2 cup	45 kcal
Sesame Ginger Farro Succotash Salad Farro and Asian Succotash Salad view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 100+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Farro, Corn, Edamame, Water, Green Onions, White Vinegar, Hot Chili Sauce, Vegetable Broth Concentrate, Garlic, Sesame Seeds, Canola Oil, Thick and Easy, Soy Sauce, Sesame Oil, Shallots, Ginger, Salt, Sesame Seeds, Parsley, Chives, Basil, Oregano, White Pepper	1/2 cup	100 kcal
Caprese Chickpea Pasta Salad Chickpea pasta, vinaigrette, tomatoes, mozzarella , cucumber and peppers view nutrition info Calories: 250 Protein (g): 14 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 5 Sodium (mg): 320 Potassium (mg): 470+ Calcium (mg): 200 Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Chickpea Rotini, Mozzarella Cheese Balls, Tomatoes, Balsamic White Vinegar, Cucumber, Green Bell Peppers, Olive Oil, Onions, Dijon Mustard, Basil, Salt, Black Pepper, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	4 oz portion	250 kcal

Dessert

Name	Portion	Calories
Angel Food Cake with Strawberries Light cake with strawberry topping. view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 15 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 29+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, Angel Food, Whipped Topping	1 1/20th	100 kcal

Starbucks @ Reitz Union

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	250.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	350.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	450.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	260.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	440.0
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	130.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	170.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	Venti (24oz)	250.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® Blended Beverage (Grande) A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	250.0
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Matcha Crème Frappuccino® Blended Beverage (Grande) This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 61.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	16 oz	420.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Iced Espresso Classics- Vanilla Latte Vanilla Latte view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caffe Mocha Caffe Mocha view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	140.0
Iced Espresso Classics- Caramel Macchiato Caramel Macchiato view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Shaken Sweet Tea Shaken Sweet Tea view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0
Tazo Bottled Berry Blossom White Berry Blossom White view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	60.0
Tazo Bottled Black Mango Black Mango view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	150.0
Iced Espresso Classics-Vanilla Latte Vanilla Latte view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caffee Mocha Caffee Mocha view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caramel Macchiato Caramel Macchiato view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Starbucks Doubleshot Protein Dark Chocolate Doubleshot Protein Dark Chocolate view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: None Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	210.0
Doubleshot Protein Vanilla Doubleshot Protein Vanilla view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: None Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Iced Coffee Caramel Iced Coffee Caramel view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	60.0
Iced Coffee Light Sweetened Iced Coffee Light Sweetened view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	50.0
Iced Coffee Unsweetened Iced Coffee Unsweetened view nutrition info Calories: 15.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	15.0
Clover Brewed Coffee Clover Brewed Coffee view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	10.0
Decaf Pike Place Roast Decaf Pike Place Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Featured Dark Roast Featured Dark Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Pike Place Roast Pike Place Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Vanilla Sweet Cream Cold Brew Vanilla Sweet Cream Cold Brew view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	110.0
Hot Chocolate Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	320.0
Caffe Latte Caffe Latte view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Caffe Mocha Caffe Mocha view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 4.0 Sugars: None Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	290.0
Cappuccino 120 view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	120.0
Caramel Macchiato Caramel Macchiato view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	250.0
Cascara Latte Cascara Latte view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: None Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	240.0
Cinnamon Dolce Latte Cinnamon Dolce Latte view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: None Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	260.0
Iced Caffe Latte Iced Caffe Latte view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Caffe Mocha Iced Caffe Mocha view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	230.0
Iced Caramel Macchiato Iced Caramel Macchiato view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	250.0
Iced Cascara Latte Iced Cascara Latte view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	180.0
Iced Vanilla Latte Iced Vanilla Latte view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: None Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Iced White Chocolate Mocha Iced White Chocolate Mocha view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	300.0
Latte Macchiato Latte Macchiato view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Vanilla Latte Vanilla Latte view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: None Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	250	250.0
White Chocolate Mocha White Chocolate Mocha view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 0.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	360.0
Cinnamon Dolce Frappuccino Blended Coffee Cinnamon Dolce Frappuccino Blended Coffee view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 0.0 Sugars: None Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	350.0
Coffee Light Frappuccino Blended Coffee Blended Coffee view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	110.0
Double Chocolaty Chipe Creme Frappuccino Blended Blended Coffee view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	270.0
Mocha Frappuccino Blended Coffee Blended Coffee view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: None Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	280.0
Cascara Creme Cascara Creme view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 0.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Cinnamon Dolce Creme Cinnamon Dolce Creme view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 28.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: None Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Vanilla Creme Vanilla Creme view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Mocha Cookie Crumble Frappuccino (Grande) Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 15.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 55.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	420.0
Java Chip We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	440.0
Vanilla Bean Creme This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Caramel Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Strawberry Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Matcha Green Tea Creme This blend of sweetened premium matcha green tea, milk and ice— topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 410.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	410.0

Bakery

Name	Portion	Calories
8-Grain Roll Multi-grain Roll with Raisins view nutrition info Calories: 380.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 7.0 Sugars: 18.0 Protein: 10.0 Vitamin A: 0.0 Vitamin C: 9.0 Calcium: 40.0 Iron: 2.7	1 each	380.0
Apple Bran Muffin Apples, cherries, raisins, cranberries and bran view nutrition info Calories: 350.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	1 each	350.0
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Birthday Cake Mini Doughnut Vanilla doughnut topped with pink vanilla icing and white sprinkles view nutrition info Calories: 130.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 each	130.0
Blueberry Oat Bar Oat crusted layered blueberry treat topped with buttery streusel view nutrition info Calories: 370.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 60.0 Iron: 1.8	1 each	370.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Blueberry Streusel Muffin Delicate moist breakfast muffin loaded with juicy blueberries view nutrition info Calories: 360.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	1 each	360.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Chocolate Old-Fashioned Doughnut Classic glazed chocolate doughnut view nutrition info Calories: 420.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 5.4	1 each	420.0
Chonga Bagel Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 0.0 Vitamin C: 1.0 Calcium: 150.0 Iron: 3.6	1 each	300.0
Cinnamon Chip Scone Buttery scone with cinnamon chips topped with icing and brown sugar view nutrition info Calories: 480.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 34.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	480.0
Cranberry Orange Scone Fruit scone speckled with cranberries and topped with icing view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	110g	420.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Double Fudge Mini Doughnut Chocolate doughnut topped with chocolate fudge icing view nutrition info Calories: 130.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	130.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Ginger Molasses Cookie Soft, chewy cookie with sugar on top view nutrition info Calories: 360.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	360.0
Holiday Gingerbread Ginger spice cake topped with sweet cream cheese icing and candied orange peel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	440.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Mallorca Sweet Bread Coiled sweet bread topped with powdered sugar view nutrition info Calories: 460.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 620.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	106g	460.0
Maple Oat Pecan Scone Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing view nutrition info Calories: 440.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	440.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Morning Bun A flaky, buttery pastry with notes of orange and cinnamon view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 420.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	110g	400.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Oatmeal Cookie A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online. view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	70g	290.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Pumpkin Scone The sweetest pumpkin in the patch view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	120g	430.0
Raspberry Scone Raspberry scone sprinkled with sugar view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	480.0
Reduced-Fat Cinnamon Swirl Coffee Cake A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake view nutrition info Calories: 370.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	110g	370.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Zucchini Walnut Muffin Muffin made with real zucchini and topped with walnuts view nutrition info Calories: 490.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 5.0 Calcium: 60.0 Iron: 3.6	1 each	490.0
Salted Caramel Square A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel view nutrition info Calories: 380.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	78g	380.0
Beef Sausage Croissant flaky croissant with sausage view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Berry Croissant Blossom sweet berries view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	290.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Caramel Pecan Sticky Bun Flaky croissant dough with caramel pecan filling view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Carrot Cake Muffin with Pecans A hearty muffin with carrots, raisins, pineapple and pecans view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Beef Sausage Croissant A melt-in-your-mouth delight for any time of the day view nutrition info Calories: 410.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	410.0
Cheesecake Brownie Cheesecake swirled with chocolate ganache atop a fudge brownie view nutrition info Calories: 300.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	80g	300.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Devils Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 380.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Flourless Chewy Chocoalte Cookie A crisp, chewy cookie with semisweet chocolate view nutrition info Calories: 170.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Gingerbread Loaf Spice cake with candied ginger pieces topped with a sweet vanilla icing view nutrition info Calories: 430.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 1.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	127g	430.0
Ham and Cheese Savory Square A flaky pastry with ham, Swiss cheese and bechamel sauce view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	116g	360.0
Michigan Cherry Oat Bar Oat bar with Michigan cherries and a streusel topping view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	310.0
Old-Fashioned Glazed Doughnut A doughnut glazed with delicious sweet icing view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	480.0
Pecan Tart A buttery tart filled with pecans, honey and spices view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	75g	330.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Tomato and Cheese Savory Square Tomato, Swiss cheese and herbs in a flaky pastry view nutrition info Calories: 280.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Washington Apple Pound Cake A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	360.0
Wheat Spinach Savory Square A wheat pastry with spinach, shallots and bechamel sauce view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	97g	390.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0
Apple Fritter A classic warm fritter made delicious with Rome apples, laced with cinnamon, and fried to a golden brown. view nutrition info Calories: 460.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	460.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Butterfly Cookie Ring in spring with this buttery sugar cookie shaped like a butterfly. view nutrition info Calories: 350.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 19.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 37.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	350.0
Chewy Chocolate Cookie Chewy Chocolate Cookie view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 26.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Chocolate Chunk Muffin Muffin mixed with four (that’s right, four) different Colombian single-origin chocolates, including a milk chocolate and 3 unique semi-sweet chocolates. view nutrition info Calories: 440.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	440.0
Chocolate Hazelnut Croissant A buttery, flaky croissant filled with decadent chocolate hazelnut paste, topped with chopped hazelnuts. view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	87g	390.0
Chocolate Marble Loaf Cake Our buttery pound cake meets swirls of vanilla and chocolate before getting topped with a chocolate fudge icing. Hard to believe it tastes even better than it looks. view nutrition info Calories: 490.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	490.0
Cinnamon Morning Bun Spicy single-origin Sumatran cinnamon is swirled around our flaky, buttery pastry to wake you up with a wow. view nutrition info Calories: 390.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	390.0
Cinnamon Raisin Bagel Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 270.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	270.0
Devil's Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocolate Loaf Cake Dense chocolate loaf cake is loaded with chunks and chips of rich chocolate then topped with a creamy chocolate ganache icing. Oh yeah, this is one doubly-decadent slice of heaven. view nutrition info Calories: 380.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 32.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	380.0
Everybody's Favorite - Bantam Bagel (2 Pack) An Everything Bagel stuffed with freshly chopped vegetable cream cheese. It's a flavorful twist on a classic. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Everything Bagel with Cheese A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic. view nutrition info Calories: 290.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	99g	290.0
Frappuccino® Cookie Straw This wafer biscuit rolled and lined with a rich chocolate ganache is a sweet straw that you can devour after. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20g	90.0
French Toast - Bantam Bagels (2 Pack) A cinnamon nutmeg egg bagel is stuffed with a buttery, maple cream cheese creating a flavorful twist on a breakfast favorite. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Heart Sugar Cookie Our buttery shortbread cookie is decorated with Xs and Os, then frosted with deep pink or white icing. So good, you'll want to hug it and kiss it and eat it up. view nutrition info Calories: 310.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	64g	310.0
Ice Cream Cone Sugar Cookie Kids of all ages will scream for this ice cream cone-shaped buttery shortbread sugar cookie. Comes with pink or white chocolaty icing. view nutrition info Calories: 250.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	250.0
The Classic - Bantam Bagels (2 Pack) A simple bagel with cream cheese. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Raspberry Swirl Pound Cake A combination of raspberry and vanilla give this cake a delightful taste of summer. Topped with delicious icing for just the right amount of sweet. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	450.0
S'mores Bar This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 10.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	330.0
S'mores Bar Multipack This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71	330.0
Toffeedoodle This not-your-average Snickerdoodle cookie is made with rich butter toffee, then topped with cinnamon and sugar. view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	300.0
Vermont Maple Walnut Muffin A moist and delicious muffin, made with Vermont maple syrup and crisp walnuts, is topped with a delicious cinnamon streusel. view nutrition info Calories: 390.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 1.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	98g	390.0
Volpi™ Pepperoni & Tomato Savory Foldover Naturally-cured pepperoni is layered with zesty tomato & cheese and wrapped in our flaky signature croissant. view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	91g	270.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Chipotle Chicken Wraps Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate view nutrition info Calories: 380.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 26.0 Vitamin A: None Vitamin C: 27.0 Calcium: 150.0 Iron: 1.8	1 each	380.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0
BBQ Chicken with Power Slaw Sandwich Artisan potato flatbread, double-grilled chicken in a smoky BBQ sauce, Pepper Jack cheese, plus power slaw with a yogurt lime dressing and chili peach spread. Served with a side of apple slices and baby carrots. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 5.0 Sugars: 20.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	286g	430.0
PB&J on Wheat Bistro Box Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite. view nutrition info Calories: 450.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	198g	450.0
Smoked Turkey and Swiss Sandwich Applewood smoked turkey, Swiss cheese, pickled peppers, lettuce and tangy cream cheese are paired with crunchy apple slices and baby carrots. view nutrition info Calories: 370.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 15.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	272g	370.0
Thai-Style Peanut Chicken Wrap Grilled chicken breast tossed in a peanut coconut sauce, topped with a chile-lime veggie slaw, red bell peppers, lettuce and ginger cream cheese served on a chile tortilla. Paired with peanut-coconut sauce and a side of grapes. view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	232g	450.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Dark Chocolate and Caramelized Banana Oatmeal Our signature oatmeal gets dressed up with a few new accoutrements... caramelized banana and dark chocolate. view nutrition info Calories: 330.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	104g	330.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Hearty Blueberry Oatmeal A blend of rolled and steel-cut oats with blueberries and agave syrup. view nutrition info Calories: 220.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	90g	220.0
Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich Spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread. view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	172g	500.0
Egg White & Roasted Red Pepper Egg Bites Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	170.0
Bacon & Gruyère Egg Bites Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 215.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	300.0
Bacon, Gouda, & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, melty aged Gouda and a Parmesan frittata layered on an artisan roll for extra-smoky breakfast goodness. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Sausage, Cheddar, & Egg Breakfast Sandwich A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	480.0

Sandwiches

Name	Portion	Calories
Tarragon Chicken Salad Sandwich Roasted chicken breast with cranberries and tarragon dressing on whole wheat bread view nutrition info Calories: 420.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 32.0 Vitamin A: None Vitamin C: 4.0 Calcium: 40.0 Iron: 2.7	1 each	420.0
Turkey & Swiss Sandwich Sliced turkey breast with Swiss cheese and lettuce on wheat bread view nutrition info Calories: 390.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1180.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 34.0 Vitamin A: None Vitamin C: 4.0 Calcium: 200.0 Iron: 2.7	1 each	390.0
Philly Cheese Steak view nutrition info Calories: 715.0 Fat Calories: 240.0 Total Fat: 30.0 Saturated Fat: 10.0 Trans Fat: None Cholesterol: 105.0 Sodium: 1085.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 50.0 Vitamin A: None Vitamin C: 5.0 Calcium: 220.0 Iron: 4.32	1 each	715.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Blonde Roast Lightly roasted coffee that's soft, mellow and flavorful. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	(S, T, G, V)	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	0.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	260.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 100.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	100.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 180.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	180.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 80.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	80.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 120.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	120.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Cinnamon Dolce Latte (Grande) We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat. view nutrition info Calories: 340.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	340.0
Cinnamon Dolce Latte Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping. view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	330.0
Espresso Made with our own espresso roast. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	5.0
Espresso Made with our own espresso roast. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Doppio (2oz)	10.0
Espresso Con Panna Espresso topped with whipped cream view nutrition info Calories: 30.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Solo (1oz)	30.0
Espresso Macchiato Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	0.8 oz	10.0
Espresso Macchiato Doppio Our rich espresso marked with dollop of steamed milk and foam. A European-style classic. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.6 oz	15.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 130.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	130.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Flavored Latte Espresso and steamed milk flavored with syrup view nutrition info Calories: 320.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	320.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Iced Caffe Americano (Grande) Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Iced Caffe Americano Rich, full bodied espresso combined with water and chilled with ice view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (24oz)	25.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	240.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	280.0
Iced Cinnamon Dolce Latte Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles. view nutrition info Calories: 410.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 50.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	410.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	200.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 250.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	250.0
Iced Flavored Latte Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 37.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	290.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 390.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 49.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Grande (16oz)	390.0
Iced Peppermint Mocha Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls. view nutrition info Calories: 510.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 84.0 Dietary Fiber: 3.0 Sugars: 70.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	510.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	380.0
Iced Peppermint White Chocolate Mocha (Grande) Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat. view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 0.0 Sugars: 68.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	16 oz	490.0
Iced Peppermint White Chocolate Mocha Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream. view nutrition info Calories: 680.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 106.0 Dietary Fiber: 0.0 Sugars: 101.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 450.0 Iron: 0.36	Venti (24oz)	680.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	60.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	80.0
Iced Skinny Flavored Latte Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (24oz)	110.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Tall (12oz)	70.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 100.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 8.1	Grande (16oz)	100.0
Iced Skinny Mocha Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice. view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 6.0 Sugars: 11.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 12.6	Venti (24oz)	140.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 340.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	340.0
Iced White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	16 oz	420.0
Iced White Chocolate Mocha Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream. view nutrition info Calories: 610.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 0.0 Sugars: 80.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 500.0 Iron: 0.0	Venti (24oz)	610.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 220.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	Short (8oz)	220.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 42.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	320.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 54.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	Grande (16oz)	410.0
Peppermint Mocha Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 500.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 3.0 Sugars: 68.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 4.5	Venti (20oz)	500.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	280.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 410.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 57.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	410.0
Peppermint White Chocolate Mocha (Grande) Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat. view nutrition info Calories: 510.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 72.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.36	16 oz	510.0
Peppermint White Chocolate Mocha Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 640.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 97.0 Dietary Fiber: 0.0 Sugars: 94.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 600.0 Iron: 0.36	Venti (20oz)	640.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	None
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 100.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 1.8	Tall (12oz)	100.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 140.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Grande (16oz)	140.0
Skinny Caramel Macchiato A lighter version of our rich and creamy handcrafted classic, made with non fat milk. view nutrition info Calories: 160.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	60.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	100.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
Skinny Cinnamon Dolce Latte Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream. view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	60.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	100.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 0.0	Grande (16oz)	120.0
Skinny Flavored Latte Espresso, steamed nonfat milk and a sugar free flavored syrup. view nutrition info Calories: 160.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	160.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	Short (8oz)	70.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 6.3	Tall (12oz)	110.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 140.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 4.0 Sugars: 15.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 8.1	Grande (16oz)	140.0
Skinny Mocha Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam. view nutrition info Calories: 180.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 10.8	Venti (20oz)	180.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	Short (8oz)	250.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 146.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	12oz	146.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 4.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.72	12oz	200.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 270.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.72	16oz	270.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 309.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 294.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 6.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 1.08	20oz	309.0
Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	220.0
Starbucks Doubleshot on Ice Beverage (Grande) Made with the rich, full-bodied espresso you love that's been chilled and mellowed with a touch of milk and sweetness. This on-the-go drink is delightfully and deliciously convenient. view nutrition info Calories: 90.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: None Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	90.0

Tazo®Teas

Name	Portion	Calories
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	None
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 90.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 9.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	90.0
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 140.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	140.0
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 190.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	190.0
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	230.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 120.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	120.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 190.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	190.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 310.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti (20oz)	310.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 90.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	90.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 140.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	140.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 180.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	180.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	230.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 0.0 Sugars: 25.0 Protein: 7.0 Vitamin A: None Vitamin C: 4.0 Calcium: 250.0 Iron: 0.36	Short (8oz)	170.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 260.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 10.0 Vitamin A: None Vitamin C: 6.0 Calcium: 350.0 Iron: 0.36	Tall (12oz)	260.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 350.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: 9.0 Calcium: 450.0 Iron: 0.72	Grande (16oz)	350.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 450.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 71.0 Protein: 17.0 Vitamin A: None Vitamin C: 12.0 Calcium: 600.0 Iron: 0.72	Venti (20oz)	450.0
Tazo® Iced Awake Tea Latte A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice. view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	90.0
Tazo® Iced Awake Tea Latte A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice. view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Tazo® Iced Awake Tea Latte A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice. view nutrition info Calories: 180.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Venti Iced (24oz)	180.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	180.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti Iced (24oz)	350.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 210.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 6.0 Calcium: 250.0 Iron: 0.36	Tall (12oz)	210.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 9.0 Calcium: 350.0 Iron: 0.72	Grande (16oz)	290.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 410.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 70.0 Protein: 13.0 Vitamin A: None Vitamin C: 12.0 Calcium: 450.0 Iron: 0.72	Venti Iced (24oz)	410.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	100.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	130.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 90.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	90.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 140.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	140.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 190.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	190.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	230.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Cool Lime Refresher Cool Lime Refresher view nutrition info Calories: 45.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Tall	45.0
Strawberry Acai Starbucks Refresher Strawberry Acai Starbucks Refresher view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0

Smoothies

Name	Portion	Calories
Chocolate Smoothie A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice. view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	16oz	300.0
Orange Mango Smoothie A nourishing blend of natural orange mango juice, a whole banana, milk, whey protein and fiber powder and ice. view nutrition info Calories: 270.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 6.0 Sugars: 37.0 Protein: 16.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 1.08	16oz	270.0
Strawberry Smoothie Smoothie view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 16.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	300.0

Sandwiches, Paninis and Salads

Name	Portion	Calories
Ham & Swiss on Baguette Ham and Swiss cheese meld with Dijon butter on a toasted baguette. view nutrition info Calories: 480.0 Fat Calories: 8.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 24.0 Vitamin A: None Vitamin C: 15.0 Calcium: 150.0 Iron: 3.6	1 each	480.0
Tomato & Mozzarella on Focaccia Roasted tomatoes, mozzarella, spinach and basil pesto layered on toasted focaccia bread. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 15.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 2.7	1 sandwich	360.0
Egg Salad Sandwich Hardboiled egg salad mixed with chives and arugula on cider wheat bread. view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 320.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 7.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 5.04	187g	480.0
Ham and Swiss Panini Ham and Swiss cheese with Dijon mustard on a focaccia roll view nutrition info Calories: 340.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	148g	340.0
Hearty Veggie & Brown Rice Salad Bowl Tossed rosted butternut squash, beets, kale, red cabbage, steamed broccoli florets and garden peas with lemon tahini dressing view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 8.0 Sugars: 8.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	315g	430.0
Turkey Pesto Panini Sliced turkey and melty provolone cheese are stacked on our toasted focaccia roll and topped with fire-roasted peppers and basil pesto. It's a party in a panini. view nutrition info Calories: 550.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 34.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	550.0
Zesty Chicken & Black Bean Salad Bowl A blend of grilled chicken, black beans, roasted corn view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	269g	360.0
Ancho Chipotle Chicken Panini We slow cook shredded chicken breast in warm spices, then add a thick ancho-chipotle sauce, fire-roasted poblano peppers, red onion and three-chili gouda cheese. Top this off with spicy cilantro pesto and serve it on an artisan-style ciabatta bread view nutrition info Calories: 500.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	179g	500.0
Chicken Artichoke on Ancient Grain Flatbread Grilled chicken breast, roasted artichoke hearts, sun-dried tomato pesto and provolone cheese on ancient grain flatbread. view nutrition info Calories: 510.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	181g	510.0
Chicken BLT Salad Sandwich Grilled chicken, bacon, roasted tomatoes, scallion-lemon-pepper mayonnaise spread and lettuce on harvest wheat bread. view nutrition info Calories: 470.0 Fat Calories: 220.0 Total Fat: 25.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	181g	470.0
Homestyle Chicken & Double-Smoked Bacon Herbed chicken is slow cooked and piled high on toasted apple brioche then topped with our double-smoked bacon and maple mustard. view nutrition info Calories: 480.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 9.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	161g	480.0
Italian-Style Ham & Spicy Salami Slow-roasted ham, Calabrese salami, spicy pickled red peppers, aged provolone and olive spread are layered on a toasted Ciabatta roll. view nutrition info Calories: 480.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	178g	480.0
Turkey & Havarti Sandwich Fresh oven-roasted turkey, dill Havarti cheese and lettuce is stacked on our hearty harvest wheat bread, then topped off with a scallion mayo. view nutrition info Calories: 460.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	173g	460.0

Teavana

Name	Portion	Calories
Teavana Peach Iced Tea Tall view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: None Sugars: 17.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 floz	80.0
Teavana Peach Iced Tea Grande Grande view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	100.0
Teavana Peach Iced Tea Venti Venti view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	150.0
Teavana Peach Iced Tea Tall Tall view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	80.0
Teavana Peach Iced Tea Trenta Trenta view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	190.0
Teavana Peach Iced Tea Lemonade Tall Tall view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	100.0
Teavana Peach Iced Tea Lemonade Grande Grande view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	130.0
Teavana Peach Iced Tea Lemonade Venti Venti view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	190.0
Teavana Ice Tea Lemonade Trenta Trenta view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 60.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	240.0
Teavana Guava Ice Tea Tall Tall view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	80.0
Teavana Guava Iced Tea Grande Grande view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 27.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	110.0
Teavana Guava Iced Tea Venti Venti view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	160.0
Teavana Guava Iced Tea Trenta Trenta view nutrition info Calories: 210.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 44.0 Protein: 1.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	210.0
Teavana Guava Iced Tea Lemonade Tall Tall view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	100.0
Teavana Guava Iced Tea Lemonade Grande Grande view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	130.0
Teavana Guava Iced Tea Lemonade Venti Venti view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 1.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	200.0
Teavana Guava Iced Tea Lemonade Trenta Trenta view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 1.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	250.0
Teavana Blueberry Ice Tea Tall Tall view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	70.0
Teavana Blueberry Iced Tea Grande Grande view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	100.0
Teavana Blueberry Iced Tea Venti Venti view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	150.0
Teavana Blueberry Iced Tea Trenta Trenta view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	190.0
Teavana Blueberry Iced Tea Lemonade Tall Tall view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	90.0
Teavana Blueberry Iced Tea Lemonade Grande Grande view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	120.0
Teavana Blueberry Iced Tea Lemonade Venti Venti view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	180.0
Teavana Blueberry Iced Tea Lemonade Trenta Trenta view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	230.0

Boba 1853

Closed today

Panda Express @ Reitz Union

Every Day

Vegetables

Name	Portion	Calories
Eggplant Tofu Eggplant and Tofu view nutrition info Calories: 340.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 3.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.1oz	340.0
Super Greens (Entree) A healthful medley of broccoli, kale, and cabbage. view nutrition info Calories: 45.0 Fat Calories: 13.5 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5 oz	45.0

Chicken

Name	Portion	Calories
Black Pepper Chicken Marinated chicken, celery and onions in a bold black pepper sauce. view nutrition info Calories: 280.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.3oz	280.0
Kung Pao Chicken A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. view nutrition info Calories: 290.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.2oz	290.0
Mushroom Chicken A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce. view nutrition info Calories: 220.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	220.0
The Original Orange Chicken® Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce. view nutrition info Calories: 490.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	490.0
Potato Chicken view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.2oz	190.0
Grilled Teriyaki Chicken Grilled chicken thigh hand-sliced to order and served with teriyaki sauce view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	300.0

Chicken Breast

Name	Portion	Calories
String Bean Chicken Breast Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 34.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	190.0
SweetFire Chicken Breast® Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8oz	380.0
Sweet & Sour Chicken Breast sweet & sour chicken breast view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.5oz	300.0

Beef

Name	Portion	Calories
Beijing Beef® Crispy beef, bell peppers and onions in a sweet-tangy sauce. view nutrition info Calories: 470.0 Fat Calories: 240.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	470.0
Broccoli Beef A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. view nutrition info Calories: 150.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.4oz	150.0
Black Pepper Angus Steak Angus steak wok-seared with baby broccoli, onions, red bell peppers and mushrooms in a savory black pepper sauce. view nutrition info Calories: 310.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	310.0

Seafood

Name	Portion	Calories
Honey Walnut Shrimp Large tempura-battered shrimp, wok-tossed in a honey sauce and topped with glazed walnuts. view nutrition info Calories: 370.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 2.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	370.0

Appetizers

Name	Portion	Calories
Chicken Egg Roll Cabbage, carrots, green onions and chicken in a crispy wonton wrapper. view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.75oz/1 roll	200.0
Chicken Potsticker view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3pcs	220.0
Cream Cheese Rangoon Wonton wrappers filled with cream cheese and served with sweet and sour sauce. view nutrition info Calories: 190.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.4oz/3pcs	190.0
Vegetable Spring Roll Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.4oz/2 rolls	190.0

Soup

Name	Portion	Calories
Hot & Sour Soup (Cup) Hot & Sour Soup view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12.2oz	120.0

Sauces & Cookies

Name	Portion	Calories
Teriyaki Sauce Teriyaki Sauce view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Sweet & Sour Sauce Sweet & Sour Sauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Fortune Cookie Fortune Cookie view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5g/1 pc	20.0

Sides

Name	Portion	Calories
Chow Mein Stir-fried wheat noodles with onions, celery and cabbage. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 9.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.4oz	510.0
Fried Rice Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	9.3oz	520.0
White Steamed Rice White Steamed Rice view nutrition info Calories: 380.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 87.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.1oz	380.0
Brown Steamed Rice Brown Steamed Rice view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: 86.0 Total Carbohydrates: 4.0 Dietary Fiber: 1.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10.4	420.0
Super Greens A healthful medley of broccoli, kale, and cabbage. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	7	90.0

Shake Smart @ Reitz Union

Every Day

Classic Shakes

Name	Portion	Calories
Chocolate Frosty - 1/2 agave regular shakes (bases off non-fat milk/whey protein) view nutrition info Calories: 215.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: None Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	215.0
Vanilla Thrilla - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 205.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 20.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	205.0
Cookies n' Cream - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 225.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 21.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	225.0
Chocolate Frosty - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: None Sugars: 31.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	260.0
Vanilla Trilla - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 35.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	250.0
Cookies n' Cream - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 33.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	270.0

Specialty Shakes

Name	Portion	Calories
Banana Split - with agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	269.0
Strawberry Fields - with agave Strawberry and Vanilla Proteins view nutrition info Calories: 234.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: None Sugars: 30.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	234.0
Grammy's Goods - no agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 275.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	275.0
Grammy's Goods - 1/2 agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 323.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	323.0
Grammy's Goods - with agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 371.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	371.0
Banana Split - 1/2 agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 227.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	227.0
Banana Split - no agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 185.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	185.0
Strawberry Fields - no agave Strawberry and Vanilla Proteins view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: None Sugars: 9.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	150.0
Strawberry Fields - 1/2 agave Strawberry and Vanilla Proteins view nutrition info Calories: 192.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: None Sugars: 19.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sheake	192.0
PB Squared - no agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 2.0 Sugars: 10.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
PB Squared - 1/2 agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
PB Squared with agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0

Blended Bowls

Name	Portion	Calories
Dragon Bowl Base with agave Pitaya, Pineapple, OJ, Vanilla Protein, Topped with Granola, Chia, and Coconut Flakes view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	281.0
Original Acai Bowl Base - 1/2 agave Organic Acai, Strawberry, Apple Juice, Protein, Topped with Granola and Banana Slices view nutrition info Calories: 382.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	382.0
PB&A Base with agave Organic Acai, Banana, Peanut Butter, Almond Milk, Protein, Topped with Granola and Cacao view nutrition info Calories: 436.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 6.0 Sugars: 47.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	436.0
Tropicali Organic Acai, Pineapple, OJ, Protein, Topped with Granola and Coconut Flakes view nutrition info Calories: 385.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 63.0 Protein: 15.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	385.0
Raw-cai Scoops of Organic Acai, Strawberry, Topped with Granola, Banana Slices, Chia, and Coconut Flakes view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 10.5 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 63.5 Dietary Fiber: 11.0 Sugars: 33.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Original Acai Bowl Base - no agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	240.0
Original Acai Bowl Base with agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 324.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 4.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	324.0
PB&A Base - 1/2 agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 391.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 6.0 Sugars: 36.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	391.0
PB&A Base - no agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 6.0 Sugars: 24.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Dragon Bowl Base - 1/2 agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	239.0
Dragon Bowl Base - no agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	197.0

All Natural Sandwiches

Name	Portion	Calories
Peanut Butter Sandwich on whole wheat thin bread with banana slices view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	342.0
Almond Butter Sandwich on whole wheat thin bread with bananas view nutrition info Calories: 352.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 10.0 Sugars: 8.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	352.0

Wholly Oatmeal

Name	Portion	Calories
Berries n' Cream oats, strawberry, vanilla greek yogurt view nutrition info Calories: 187.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	187.0
PB&B oats, banana slices, peanut butter view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	310.0
Berries n' Cream with Agave oats, strawberry, vanilla greek yogurt + agave view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 16.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	230.0
PB&B with Agave oats, banana slices, peanut butter + agave view nutrition info Calories: 324.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 6.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	324.0
Toasted Coconut Cream oats, coconut flakes, sliced almonds, vanilla greek yogurt view nutrition info Calories: 292.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 7.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	292.0
Toasted Coconut Cream with Agave oats, coconut flakes, sliced almonds, vanilla greek yogurt + agave view nutrition info Calories: 335.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 7.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	335.0
Chocolate Chip Banana Bread oats, banana slices, cacao, cinnamon view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	260.0
Chocolate Chip Banana Bread with Agave oats, banana slices, cacao, cinnamon + agave view nutrition info Calories: 303.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 5.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	303.0

Whole Wheat Wraps

Name	Portion	Calories
BBQ Turkey with cheese Turkey, BBQ Sauce, Spinach, Onion, Provolone view nutrition info Calories: 590.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 10.0 Sugars: 15.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	590.0
Cran-Turkey Turkey, Cranberry Mustard, Spinach, Onion view nutrition info Calories: 437.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	437.0
Veggie Delight with cheese Spinach, Dijon Mustard, Hummus, Sun Dried Tomatoes, Swiss view nutrition info Calories: 568.0 Fat Calories: None Total Fat: 24.5 Saturated Fat: 8.25 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 61.5 Dietary Fiber: 13.5 Sugars: 6.5 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	568.0
Spicy Tuna with cheese Tuna, Habanero Mustard, Onion, Spinach, Swiss view nutrition info Calories: 589.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 48.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	589.0
Turkey Pesto with cheese Turkey, Pesto, Spinach, Onion, Sun Dried Tomatoes, Swiss cheese view nutrition info Calories: 661.0 Fat Calories: None Total Fat: 26.5 Saturated Fat: 8.25 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 13.0 Sugars: 6.5 Protein: 49.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	661.0
BBQ Turkey turkey, bbq sauce, spinach, onions view nutrition info Calories: 492.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 10.0 Sugars: 15.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	492.0
Cran-Turkey with cheese turkey, cranberry mustard, spinach, onions, provolone cheese view nutrition info Calories: 535.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 44.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	535.0
Veggie Delight spinach, dijon mustard, hummus, sun dried tomatoes, artichoke, cucumber view nutrition info Calories: 462.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 14.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	462.0
Spicy Tuna tuna, habanero mustard, onions, spinach view nutrition info Calories: 483.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 11.0 Sugars: 4.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	483.0
Turkey Pesto turkey, pesto, spinach, onions, sun dried tomatoes view nutrition info Calories: 555.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 13.0 Sugars: 6.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	555.0

Shake Your Coffee

Name	Portion	Calories
Organic Coldbrew Black or with choice of milk view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Cup	0.0
Shake Your Coffee with agave vanilla or chocolate protein, extras available view nutrition info Calories: 211.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 26.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 cup	211.0
Shake Your Coffee - 1/2 agave vanilla or chocolate protein, extras available view nutrition info Calories: 163.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: None Sugars: 14.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 cup	163.0

Greens and Veggies

Name	Portion	Calories
Green Tea Matcha - with agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 220.0 Fat Calories: None Total Fat: None Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: None Sugars: 34.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	220.0
Greens To Go - with agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Carrot Cake - with agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 31.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Organic Supershake - with agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0
Organic Supershake - 1/2 agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
Organic Supershake - no agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
Green Tea Matcha - 1/2 agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 172.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: None Sugars: 22.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	172.0
Carrot Cake - 1/2 agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 195.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	195.0
Carrot Cake - no agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 153.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	153.0
Green To Go - 1/2 agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 194.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	194.0
Green To Go - no agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 152.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 3.0 Sugars: 17.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	152.0
Green To Go with agave spinach, banana, pineapple, orange juice, protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0

Scooped Bowls

Name	Portion	Calories
Rawçaí Base with agave scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 221.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	221.0
Raw-PB Base Scoops of Organic Acai, Topped with Granola, Banana Slices, Dark Chocolate, and Peanut Butter view nutrition info Calories: 305.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	305.0
The Buzz Bowl Base Scoops of Organic Acai, Pitaya, Pineapple, Strawberry, Topped with Granola, Coconut Flakes, and Bee Pollen view nutrition info Calories: 242.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	242.0
Rawçaí Base scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 8.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	269.0
Raw-PB Base with agave scoops of organic acai, topped with granola, banana slices, dark chocolate, and organic peanut butter view nutrition info Calories: 353.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	353.0
The Buzz Bowl Base with agave scoops of organic acai, pitaya, pineapple, topped with granola, bee pollen, and coconut flakes view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 6.0 Sugars: 45.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	290.0

Smart Oats

Name	Portion	Calories
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 376.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 8.0 Sugars: 5.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	376.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination - 1/2 Agave Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 397.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 8.0 Sugars: 11.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	397.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination with Agave Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 419.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 8.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	419.0

Breakfast Wraps

Name	Portion	Calories
Sunrise Veggie eggs, hummus, onions, sun dried tomatoes, spinach view nutrition info Calories: 518.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 13.0 Sugars: 9.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	518.0
Sunrise Veggiewith Cheese eggs, hummus, onions, sun dried tomatoes, spinach, swiss cheese view nutrition info Calories: 624.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: 8.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 13.0 Sugars: 10.0 Protein: 35.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	624.0
Green Eggs & Turkey with cheese eggs, turkey, pesto, spinach, swiss cheese view nutrition info Calories: 604.0 Fat Calories: None Total Fat: 23.5 Saturated Fat: 8.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 11.0 Sugars: 5.0 Protein: 47.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	604.0
Green Eggs & Turkey eggs, turkey, pesto, spinach view nutrition info Calories: 498.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 11.0 Sugars: 4.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	498.0
Southwest Turkey eggs, turkey, habanero mustard, sun dried tomatoes, onions view nutrition info Calories: 472.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 11.0 Sugars: 8.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	472.0
Southwest Turkey with cheese eggs, turkey, habanero mustard, sun dried tomatoes, onions, swiss cheese view nutrition info Calories: 578.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 7.25 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 11.0 Sugars: 8.5 Protein: 45.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	578.0

Exotic Shake

Name	Portion	Calories
A Perfect 10 - with agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 36.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	360.0
Chocolate Covered Strawberry - agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 313.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	313.0
Breakfast to Go - agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 283.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 39.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	283.0
Mea Aloha with agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 298.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	298.0
Fruitopia with agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 287.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	287.0
Pink Cadillac with agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	281.0
A Perfect 10 - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 318.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	318.0
A Perfect 10 - no agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 276.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 4.0 Sugars: 15.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	276.0
Chocolate Covered Strawberry - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 271.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	271.0
Chocolate Covered Strawberry Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 229.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	229.0
Breakfast To Go - no agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 199.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	199.0
Breakfast To Go - 1/2 agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 241.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 29.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	241.0
Mea Aloha - 1/2 agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 256.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	256.0
Mea Aloha - no agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 214.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	214.0
Fruitopia - 1/2 agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 245.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	245.0
Fruitopia - no agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 203.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	203.0
Pink Cadillac - 1/2 agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	239.0
Pink Cadillac - no agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	197.0
Acal Energy - no agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 262.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	262.0
Acal Energy - 1/2 agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 304.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 29.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	304.0
Acal Energy with agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	346.0

Pollo Tropical @ Reitz Union

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Fat G's @ Reitz Union

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The Halal Shack @ Reitz Union

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Create @ Shands

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Starbucks @ Shands

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Panda Express @ Shands

Every Day

Chicken

Name	Portion	Calories
Black Pepper Chicken Marinated chicken, celery and onions in a bold black pepper sauce. view nutrition info Calories: 280.0 Fat Calories: 160.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 7.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.3oz	280.0
Kung Pao Chicken A Sichuan-inspired dish with chicken, peanuts and vegetables, finished with chili peppers. view nutrition info Calories: 290.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.2oz	290.0
Mushroom Chicken A delicate combination of chicken, mushrooms and zucchini wok-tossed with a light ginger soy sauce. view nutrition info Calories: 220.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	220.0
The Original Orange Chicken® Our signature dish. Crispy chicken wok-tossed in a sweet and spicy orange sauce. view nutrition info Calories: 490.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	490.0
Potato Chicken view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.2oz	190.0
Grilled Teriyaki Chicken Grilled chicken thigh hand-sliced to order and served with teriyaki sauce view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6oz	300.0

Chicken Breast

Name	Portion	Calories
String Bean Chicken Breast Chicken breast, string beans and onions wok-tossed in a mild ginger soy sauce. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 34.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 13.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	190.0
SweetFire Chicken Breast® Crispy, white-meat chicken, red bell peppers, onions and pineapples in a bright and sweet chili sauce. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8oz	380.0
Sweet & Sour Chicken Breast sweet & sour chicken breast view nutrition info Calories: 300.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.5oz	300.0

Beef

Name	Portion	Calories
Beijing Beef® Crispy beef, bell peppers and onions in a sweet-tangy sauce. view nutrition info Calories: 470.0 Fat Calories: 240.0 Total Fat: 26.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.6oz	470.0
Broccoli Beef A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. view nutrition info Calories: 150.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.4oz	150.0
Black Pepper Angus Steak Angus steak wok-seared with baby broccoli, onions, red bell peppers and mushrooms in a savory black pepper sauce. view nutrition info Calories: 310.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	6.4oz	310.0

Appetizers

Name	Portion	Calories
Chicken Egg Roll Cabbage, carrots, green onions and chicken in a crispy wonton wrapper. view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.75oz/1 roll	200.0
Chicken Potsticker view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3pcs	220.0
Cream Cheese Rangoon Wonton wrappers filled with cream cheese and served with sweet and sour sauce. view nutrition info Calories: 190.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.4oz/3pcs	190.0
Vegetable Spring Roll Cabbage, celery, carrots, green onions and Chinese noodles in a crispy wonton wrapper. view nutrition info Calories: 190.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.4oz/2 rolls	190.0

Sauces & Cookies

Name	Portion	Calories
Teriyaki Sauce Teriyaki Sauce view nutrition info Calories: 70.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Sweet & Sour Sauce Sweet & Sour Sauce view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.8oz	70.0
Fortune Cookie Fortune Cookie view nutrition info Calories: 20.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5g/1 pc	20.0

Chick-fil-A @ Shands

Every Day

Wraps

Name	Portion	Calories
Chargrilled Chicken Cool Wrap Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 42.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 4.5	1 each	350.0
Chicken Caesar Cool Wrap view nutrition info Calories: 460.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 1510.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 40.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 4.5	1 each	460.0
Spicy Chicken Cool Wrap view nutrition info Calories: 410.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1350.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 8.0 Sugars: 5.0 Protein: 34.0 Vitamin A: None Vitamin C: 18.0 Calcium: 200.0 Iron: 4.5	1 each	410.0
Grilled Chicken Cool Wrap Sliced grilled chicken breast, nestled in a fresh mix of Green Leaf lettuce with shredded red cabbage and carrots and a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 15.0 Sugars: 3.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	350.0
Chargrilled Cool Wrap wrap view nutrition info Calories: 380.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	380.0

Salads

Name	Portion	Calories
Chargrilled & Fruit Salad view nutrition info Calories: 220.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 640.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 4.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	1 each	220.0
Chargrilled Chicken Garden Salad view nutrition info Calories: 180.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	1 each	180.0
Chick-n-Strips Salad view nutrition info Calories: 460.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 1350.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 40.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	1 each	460.0
Southwest Chargrilled Salad view nutrition info Calories: 240.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	1 each	240.0
Tortilla Strips view nutrition info Calories: 80.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 package	80.0
Garlic and Butter Croutons view nutrition info Calories: 60.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 package	60.0
Harvest Nut Granola view nutrition info Calories: 60.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 package	60.0
Honey Roasted Sunflower Kernels view nutrition info Calories: 90.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 package	90.0
Grilled Market Salad Grilled and sliced chicken breast served on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 570.0 Potassium: 0.0 Total Carbohydrates: 17.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 salad	200.0

Sides

Name	Portion	Calories
Waffle Potato Fries view nutrition info Calories: 300.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Small	300.0
Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 360.0 Fat Calories: 189.0 Total Fat: 18.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Medium	360.0
Waffle Potato Fries view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	Large	520.0
Carrot & Raisin Salad view nutrition info Calories: 260.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 31.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	Medium	260.0
Carrot & Raisin Salad view nutrition info Calories: 390.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 5.0 Sugars: 47.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	Large	390.0
Chicken Salad Cup view nutrition info Calories: 350.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	350.0
Chicken Tortilla Soup view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 14.0 Sugars: 3.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	Medium	230.0
Chicken Tortilla Soup view nutrition info Calories: 440.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 1660.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 26.0 Sugars: 6.0 Protein: 38.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 5.4	Large	440.0
Cole Slaw view nutrition info Calories: 360.0 Fat Calories: 279.0 Total Fat: 31.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.72	Medium	360.0
Cole Slaw view nutrition info Calories: 580.0 Fat Calories: 450.0 Total Fat: 50.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 35.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 5.0 Sugars: 26.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.08	Large	580.0
Fruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	Medium	60.0
Hearty Breast of Chicken Soup view nutrition info Calories: 140.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 1110.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	Medium	140.0
Hearty Breast of Chicken Soup view nutrition info Calories: 220.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1760.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	Large	220.0
Side Salad view nutrition info Calories: 70.0 Fat Calories: 41.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 each	70.0
Hot Buttered Biscuit buttered biscuit view nutrition info Calories: 300.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	300.0
Medium Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	125g	420.0
Large Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 600.0 Fat Calories: None Total Fat: 35.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 7.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	179g	600.0
Waffle Potato Chips Kettle-cooked waffle cut potato chips lightly sprinkled with Sea Salt. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	220.0

Breakfast

Name	Portion	Calories
Yogurt Parfait view nutrition info Calories: 160.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 0.36	1 each	160.0
Sausage, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit view nutrition info Calories: 610.0 Fat Calories: 378.0 Total Fat: 42.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	610.0
Spicy Chicken Biscuit Spicy Chicken Biscuit view nutrition info Calories: 430.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	430.0
Chick-n-Minis 4 count Chicken Minis view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 count	360.0
Chick-n-Minis view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	3 count	280.0
Chicken, Egg & Cheese Bagel On a Sunflower Multigrain Bagel view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 240.0 Sodium: 1230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 29.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	1 each	490.0
Cinnamon Cluster view nutrition info Calories: 430.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	1 each	430.0
Chicken Breakfast Burrito view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 4.5	1 each	450.0
Sausage Breakfast Burrito view nutrition info Calories: 510.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 930.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 4.5	1 each	510.0
Multi-Grain Oatmeal Plain view nutrition info Calories: 120.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 each	120.0
Roasted Nut Topping view nutrition info Calories: 80.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 package	80.0
Mixed Fruit Blend view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 package	45.0
Cinnamon Brown Sugar view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 package	25.0
Yogurt Parfait with Chocolate Cookie Crumbs view nutrition info Calories: 240.0 Fat Calories: 41.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.08	1 each	240.0
Yogurt Parfait with Granola view nutrition info Calories: 290.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 1.0 Sugars: 39.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.72	1 each	290.0
Hashbrowns view nutrition info Calories: 270.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	270.0
Sausage Biscuit sausage biscuit view nutrition info Calories: 490.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Biscuit	490.0

Desserts

Name	Portion	Calories
Chocolate Milkshake view nutrition info Calories: 600.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 90.0 Dietary Fiber: 1.0 Sugars: 86.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	600.0
Chocolate Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry. view nutrition info Calories: 740.0 Fat Calories: 252.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 114.0 Dietary Fiber: 5.0 Sugars: 95.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	740.0
Cookies & Cream Milkshake view nutrition info Calories: 570.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 77.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 1.8	Small	570.0
Cookies & Cream Milkshake view nutrition info Calories: 700.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 1.0 Sugars: 94.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	Large	700.0
Strawberry Milkshake view nutrition info Calories: 610.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 93.0 Dietary Fiber: 1.0 Sugars: 85.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	610.0
Strawberry Milkshake view nutrition info Calories: 770.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 118.0 Dietary Fiber: 1.0 Sugars: 106.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	770.0
Vanilla Milkshake view nutrition info Calories: 550.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	550.0
Vanilla Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry. view nutrition info Calories: 650.0 Fat Calories: 243.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.36	Large	650.0
Cheesecake view nutrition info Calories: 310.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 115.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.36	1 slice	310.0
Lemon Pie view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 slice	360.0
Fudge Nut Brownie view nutrition info Calories: 370.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 3.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 slice	370.0
Hot Fudge Sundae vanilla view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 170.0 Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 1.0 Sugars: 48.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	330.0
Chocolate Chip Cookie each view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 90.0 Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	160.0
Oatmeal Raisin Cookie each view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 135.0 Potassium: 0.0 Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	150.0
Brownie chocolate brownie view nutrition info Calories: 440.0 Fat Calories: 0.0 Total Fat: 20.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 239.0 Potassium: 0.0 Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	440.0
Peanut Butter Cookie sweet and creamy view nutrition info Calories: 330.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	330.0
Cake view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 slice	None

Dressings

Name	Portion	Calories
Fat Free Honey Mustard Dressing Fat Free Honey Mustard Dressing view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	90.0
Light Italian Dressing Light Italian Dressing view nutrition info Calories: 25.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Light Balsamic Vinaigrette Dressing Light Balsamic Vinaigrette Dressing view nutrition info Calories: 80.0 Fat Calories: 18.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	80.0
Zesty Apple Cider Vinaigrette apple cider dressing view nutrition info Calories: 230.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	230.0
Creamy Salsa Dressing creamy salsa view nutrition info Calories: 290.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	290.0
Light Balsamic Vinaigrette light balsamic dressing view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	80.0
Avocado Lime Ranch Dressing avocado lime dressing view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	310.0
Garden Herb Ranch Dressing Garden Herb Ranch Dressing view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 packet	280.0

Condiments

Name	Portion	Calories
Ketchup Numerous Options for a Balanced Meal view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 packet	10.0
Apple Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0
Light Mayonnaise view nutrition info Calories: 40.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	40.0
Mixed Fruit Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0
Mayonnaise Made with eggs and canola oil view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Tbsp	None

Drinks

Name	Portion	Calories
Freshly-Brewed Iced Tea Unsweetened Freshly-brewed each day from a blend of tea leaves. Available unsweetened. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	0.0
Chick-fil-A® Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	220.0
Chick-fil-A® Diet Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	50.0
DASANI® Bottled Water DASANI® combines the process of reverse osmosis filtration with a proprietary blend of minerals to create fresh, clean, and premium tasting water that is pure and delicious. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 bottle	0.0
Freshly-Brewed Iced Tea Sweetened Freshly-brewed each day from a blend of tea leaves. Available sweetened with real cane sugar. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	120.0
Freshly-Brewed Iced Tea (Large) Sweetened tea view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 2.0 Iron: 0.0	1 each	170.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
Spicy Chicken Sandwich Deluxe A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese. view nutrition info Calories: 550.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0
12 ct Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 Count	170.0
8 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 28.0 Vitamin A: None Vitamin C: 4.0 Calcium: 2.0 Iron: 6.0	8 Count	260.0
12 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 41.0 Vitamin A: None Vitamin C: 8.0 Calcium: 4.0 Iron: 8.0	12 Count	390.0
8 ct. Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 21.0 Vitamin A: 0.0 Vitamin C: 10.0 Calcium: 2.0 Iron: 2.0	8 Count	110.0
Grilled Chicken Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Green Leaf lettuce and tomato. view nutrition info Calories: 380.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Chick-fil-A® Deluxe Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and American cheese. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	500.0
Chick-fil-A® Grilled Chicken Club Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Colby-Jack cheese, applewood smoked bacon, Green Leaf lettuce and tomato. Served with Honey Roasted BBQ Sauce. view nutrition info Calories: 520.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	520.0
30 ct Chick-fil-A® Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. Available with choice of dipping sauce. view nutrition info Calories: 970.0 Fat Calories: None Total Fat: 46.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 103.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	30 ct	970.0

Dipping Sauces

Name	Portion	Calories
Barbecue Sauce Barbecue Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 packet	45.0
Zesty Buffalo Sauce Buffalo Sauce view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Garden Herb Ranch Sauce Garden Herb Ranch Sauce view nutrition info Calories: 140.0 Fat Calories: 108.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Chick-fil-A® Sauce Chick-Fil-A Sauce view nutrition info Calories: 140.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Honey Mustard Sauce Honey Mustard Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	45.0
Honey Roasted BBQ Sauce Honey Roasted BBQ Sauce view nutrition info Calories: 60.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	60.0
Polynesian Sauce Polynesian Sauce view nutrition info Calories: 110.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	110.0

Einstein Bros. Bagels @ Shands

Every Day

Gourmet Bagels

Name	Portion	Calories
Power Bagel Contains Walnuts view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	350.0
Six-Cheese Bagel view nutrition info Calories: 370.0 Fat Calories: 90.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	370.0
Spinach Florentine Bagel view nutrition info Calories: 380.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: 4.0 Calcium: 60.0 Iron: 3.6	1 bagel	380.0
Apple Cinnamon Bagel view nutrition info Calories: 450.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	450.0
Green Chile Green Chili view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	360.0
Jalapeno Cheddar Jalapeno Cheddar view nutrition info Calories: 390.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	390.0
Miltigrain Bread Miltigrain Bread view nutrition info Calories: 190.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 slices	190.0
Cheesy Hash Brown Cheesy Hash Brown view nutrition info Calories: 400.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	400.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Deli Sandwiches

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Grab and Go

Name	Portion	Calories
Deli Ham Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1190.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 26.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.8	8oz	370.0
Roasted Turkey Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.44	8oz	370.0

Salads

Name	Portion	Calories
Strawberry Chicken fresh salad with strawberries, chicken and almonds view nutrition info Calories: 330.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 29.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	330.0
Chicken Caesar Chicken Caesar view nutrition info Calories: 340.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	10oz	340.0

Sweets

Name	Portion	Calories
Cinnamon Twist Popper Cinnamon Twist Popper view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 3.6	3.1oz	360.0
Chocolate Chip Coffee Cake Chocolate Chip Coffee Cake view nutrition info Calories: 550.0 Fat Calories: 230.0 Total Fat: 25.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 80.0 Iron: 4.5	4.4oz	550.0
Blueberry Muffin Blueberry Muffin view nutrition info Calories: 450.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	4.5oz	450.0
Chocolate Chip Muffin Chocolate Chip Muffin view nutrition info Calories: 540.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 69.0 Dietary Fiber: 1.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	4.8oz	540.0
Cinnamon Twist Cinnamon Twist view nutrition info Calories: 360.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	3.1oz	360.0
Cinnamon Walnut Strudel Contains Walnuts view nutrition info Calories: 640.0 Fat Calories: 320.0 Total Fat: 35.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 4.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 2.7	6oz	640.0
Heavenly Chocolate Chip Cookie Chocolate Chunk Cookie view nutrition info Calories: 460.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.5oz	460.0
Cinnamon Chip Muffin Cinnamon Chip Muffin view nutrition info Calories: 590.0 Fat Calories: 250.0 Total Fat: 27.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 1.0 Sugars: 55.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.7oz	590.0
Greek Cherry Yogurt Pastry Cherry Pastry view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.8oz	380.0
Mini Heavenly Chocolate Chip Cookie Mini Chcolate Chunk Cookies view nutrition info Calories: 1150.0 Fat Calories: 550.0 Total Fat: 61.0 Saturated Fat: 32.0 Trans Fat: 1.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 146.0 Dietary Fiber: 5.0 Sugars: 84.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8.7oz	1150.0
Chocolate Croissant Pastry Chocolate Croissant Pastry view nutrition info Calories: 310.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: None Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.5oz	310.0

Bread Specialty

Name	Portion	Calories
Potato Roll Potato roll view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	280.0
Miltigrain Roll Miltigrain Roll view nutrition info Calories: 330.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	330.0
Ciabatta Bread Ciabatta Bread view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	260.0
Tortilla Tortilla view nutrition info Calories: 290.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 6.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	290.0

Spreads

Name	Portion	Calories
Butter Blend Butter Blend view nutrition info Calories: 100.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	0.5oz	100.0
Honey Honey view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	90.0
Peanut Butter Peanut Butter view nutrition info Calories: 240.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	240.0
Peanut Butter & Jelly Peanut Butter & Jelly view nutrition info Calories: 320.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 3.0 Sugars: 21.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2.5 oz	320.0
Hummus Hummus view nutrition info Calories: 110.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 2.0 Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1.5 oz	110.0
Strawberry Jelly Natural Strawberry Jelly view nutrition info Calories: 70.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: None	1 oz	70.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Pumpernickel Pumpernickel view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Cinnamon Raisin Cinnamon Raisin view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Cranberry Cranberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Garlic Garlic view nutrition info Calories: 280.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
9-Grain 9-Grain view nutrition info Calories: 300.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Onion Onion view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Poppy Poppy view nutrition info Calories: 280.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Potato Potato view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Sesame Sesame view nutrition info Calories: 290.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0

Thintastic Bagels

Name	Portion	Calories
Honey Whole Wheat Thin Honey Whole Wheat Thin view nutrition info Calories: 190.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Thin	190.0
Plain Thin Plain Thin view nutrition info Calories: 190.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Thin	190.0

Big Island Bowls @ Shands

Every Day

The Market @ Broward Hall

Closed today

Melt Lab @ Graham Hall

Closed today

Shake Smart @ SW Rec Center

Every Day

Classic Shakes

Name	Portion	Calories
Chocolate Frosty - 1/2 agave regular shakes (bases off non-fat milk/whey protein) view nutrition info Calories: 215.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: None Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	215.0
Vanilla Thrilla - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 205.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 20.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	205.0
Cookies n' Cream - 1/2 agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 225.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: None Sugars: 21.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	225.0
Chocolate Frosty - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: None Sugars: 31.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	260.0
Vanilla Trilla - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 35.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	250.0
Cookies n' Cream - with agave regular shakes (based off non-fat milk/whey protein) view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: None Sugars: 33.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	270.0

Specialty Shakes

Name	Portion	Calories
Banana Split - with agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	269.0
Strawberry Fields - with agave Strawberry and Vanilla Proteins view nutrition info Calories: 234.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: None Sugars: 30.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	234.0
Grammy's Goods - no agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 275.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	275.0
Grammy's Goods - 1/2 agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 323.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	323.0
Grammy's Goods - with agave Cookies n' Cream, Protein, Peanut Butter view nutrition info Calories: 371.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 35.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	371.0
Banana Split - 1/2 agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 227.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	227.0
Banana Split - no agave Strawberry, Banana, Chocolate Protein view nutrition info Calories: 185.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	185.0
Strawberry Fields - no agave Strawberry and Vanilla Proteins view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: None Sugars: 9.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	150.0
Strawberry Fields - 1/2 agave Strawberry and Vanilla Proteins view nutrition info Calories: 192.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: None Sugars: 19.0 Protein: 27.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sheake	192.0
PB Squared - no agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 2.0 Sugars: 10.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
PB Squared - 1/2 agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 20.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
PB Squared with agave banana, chocolate protein, organic peanut butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0

Blended Bowls

Name	Portion	Calories
Dragon Bowl Base with agave Pitaya, Pineapple, OJ, Vanilla Protein, Topped with Granola, Chia, and Coconut Flakes view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	281.0
Original Acai Bowl Base - 1/2 agave Organic Acai, Strawberry, Apple Juice, Protein, Topped with Granola and Banana Slices view nutrition info Calories: 382.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	382.0
PB&A Base with agave Organic Acai, Banana, Peanut Butter, Almond Milk, Protein, Topped with Granola and Cacao view nutrition info Calories: 436.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 6.0 Sugars: 47.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	436.0
Tropicali Organic Acai, Pineapple, OJ, Protein, Topped with Granola and Coconut Flakes view nutrition info Calories: 385.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 80.0 Dietary Fiber: 6.0 Sugars: 63.0 Protein: 15.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	385.0
Raw-cai Scoops of Organic Acai, Strawberry, Topped with Granola, Banana Slices, Chia, and Coconut Flakes view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 10.5 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 63.5 Dietary Fiber: 11.0 Sugars: 33.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Original Acai Bowl Base - no agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	240.0
Original Acai Bowl Base with agave organic acai, strawberry, apple juice, protein, topped with granola, coconut flakes, and banana slices view nutrition info Calories: 324.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 4.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	324.0
PB&A Base - 1/2 agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 391.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 6.0 Sugars: 36.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	391.0
PB&A Base - no agave organic acai, strawberry, organic peanut butter, almond milk, protein, topped with granola, dark chocolate, and banana slices view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 6.0 Sugars: 24.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	346.0
Dragon Bowl Base - 1/2 agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	239.0
Dragon Bowl Base - no agave pitaya, pineapple, orange juice, vanilla protein, topped with granola, coconut flakes, and chia seeds view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	197.0

All Natural Sandwiches

Name	Portion	Calories
Peanut Butter Sandwich on whole wheat thin bread with banana slices view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 8.0 Sugars: 9.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	342.0
Almond Butter Sandwich on whole wheat thin bread with bananas view nutrition info Calories: 352.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 10.0 Sugars: 8.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	352.0

Wholly Oatmeal

Name	Portion	Calories
Berries n' Cream oats, strawberry, vanilla greek yogurt view nutrition info Calories: 187.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	187.0
PB&B oats, banana slices, peanut butter view nutrition info Calories: 310.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	310.0
Berries n' Cream with Agave oats, strawberry, vanilla greek yogurt + agave view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 16.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	230.0
PB&B with Agave oats, banana slices, peanut butter + agave view nutrition info Calories: 324.0 Fat Calories: None Total Fat: 10.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 6.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	324.0
Toasted Coconut Cream oats, coconut flakes, sliced almonds, vanilla greek yogurt view nutrition info Calories: 292.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 7.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	292.0
Toasted Coconut Cream with Agave oats, coconut flakes, sliced almonds, vanilla greek yogurt + agave view nutrition info Calories: 335.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 7.0 Sugars: 16.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	335.0
Chocolate Chip Banana Bread oats, banana slices, cacao, cinnamon view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	260.0
Chocolate Chip Banana Bread with Agave oats, banana slices, cacao, cinnamon + agave view nutrition info Calories: 303.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 5.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	303.0

Whole Wheat Wraps

Name	Portion	Calories
BBQ Turkey with cheese Turkey, BBQ Sauce, Spinach, Onion, Provolone view nutrition info Calories: 590.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 10.0 Sugars: 15.0 Protein: 45.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	590.0
Cran-Turkey Turkey, Cranberry Mustard, Spinach, Onion view nutrition info Calories: 437.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	437.0
Veggie Delight with cheese Spinach, Dijon Mustard, Hummus, Sun Dried Tomatoes, Swiss view nutrition info Calories: 568.0 Fat Calories: None Total Fat: 24.5 Saturated Fat: 8.25 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 61.5 Dietary Fiber: 13.5 Sugars: 6.5 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	568.0
Spicy Tuna with cheese Tuna, Habanero Mustard, Onion, Spinach, Swiss view nutrition info Calories: 589.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 48.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	589.0
Turkey Pesto with cheese Turkey, Pesto, Spinach, Onion, Sun Dried Tomatoes, Swiss cheese view nutrition info Calories: 661.0 Fat Calories: None Total Fat: 26.5 Saturated Fat: 8.25 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 13.0 Sugars: 6.5 Protein: 49.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	661.0
BBQ Turkey turkey, bbq sauce, spinach, onions view nutrition info Calories: 492.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 10.0 Sugars: 15.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	492.0
Cran-Turkey with cheese turkey, cranberry mustard, spinach, onions, provolone cheese view nutrition info Calories: 535.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 10.0 Sugars: 5.0 Protein: 44.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	535.0
Veggie Delight spinach, dijon mustard, hummus, sun dried tomatoes, artichoke, cucumber view nutrition info Calories: 462.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 14.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	462.0
Spicy Tuna tuna, habanero mustard, onions, spinach view nutrition info Calories: 483.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 11.0 Sugars: 4.0 Protein: 41.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	483.0
Turkey Pesto turkey, pesto, spinach, onions, sun dried tomatoes view nutrition info Calories: 555.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 13.0 Sugars: 6.0 Protein: 42.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	555.0

Shake Your Coffee

Name	Portion	Calories
Organic Coldbrew Black or with choice of milk view nutrition info Calories: 0.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Cup	0.0
Shake Your Coffee with agave vanilla or chocolate protein, extras available view nutrition info Calories: 211.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 26.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 cup	211.0
Shake Your Coffee - 1/2 agave vanilla or chocolate protein, extras available view nutrition info Calories: 163.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: None Sugars: 14.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 cup	163.0

Greens and Veggies

Name	Portion	Calories
Green Tea Matcha - with agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 220.0 Fat Calories: None Total Fat: None Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: None Sugars: 34.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	220.0
Greens To Go - with agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Carrot Cake - with agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 1.0 Sugars: 31.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0
Organic Supershake - with agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 342.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	342.0
Organic Supershake - 1/2 agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	300.0
Organic Supershake - no agave Organic Superfood, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 258.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: None Sugars: None Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	258.0
Green Tea Matcha - 1/2 agave Green Tea Matcha, Vanilla Protein view nutrition info Calories: 172.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: None Sugars: 22.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	172.0
Carrot Cake - 1/2 agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 195.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	195.0
Carrot Cake - no agave Cinnamon, Banana, Carrot Juice, Vanilla Protein view nutrition info Calories: 153.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 10.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	153.0
Green To Go - 1/2 agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 194.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	194.0
Green To Go - no agave Spinach, Banana, Pineapple, OJ, Protein view nutrition info Calories: 152.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 3.0 Sugars: 17.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	152.0
Green To Go with agave spinach, banana, pineapple, orange juice, protein view nutrition info Calories: 236.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	236.0

Scooped Bowls

Name	Portion	Calories
Rawçaí Base with agave scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 221.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	221.0
Raw-PB Base Scoops of Organic Acai, Topped with Granola, Banana Slices, Dark Chocolate, and Peanut Butter view nutrition info Calories: 305.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 7.0 Sugars: 21.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	305.0
The Buzz Bowl Base Scoops of Organic Acai, Pitaya, Pineapple, Strawberry, Topped with Granola, Coconut Flakes, and Bee Pollen view nutrition info Calories: 242.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	242.0
Rawçaí Base scoops of organic acai, strawberry, topped with granola, banana slices, chia, and coconut flakes view nutrition info Calories: 269.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 8.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	269.0
Raw-PB Base with agave scoops of organic acai, topped with granola, banana slices, dark chocolate, and organic peanut butter view nutrition info Calories: 353.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	353.0
The Buzz Bowl Base with agave scoops of organic acai, pitaya, pineapple, topped with granola, bee pollen, and coconut flakes view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 3.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 6.0 Sugars: 45.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bowl	290.0

Smart Oats

Name	Portion	Calories
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 376.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 8.0 Sugars: 5.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	376.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination - 1/2 Agave Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 397.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 8.0 Sugars: 11.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	397.0
Vanilla Protien, Blueberry, Chia and Peanut Butter Combination with Agave Vanilla Protien, Blueberry, Chia and Peanut Butter Combination view nutrition info Calories: 419.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 8.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Serving	419.0

Breakfast Wraps

Name	Portion	Calories
Sunrise Veggie eggs, hummus, onions, sun dried tomatoes, spinach view nutrition info Calories: 518.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 4.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 13.0 Sugars: 9.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	518.0
Sunrise Veggiewith Cheese eggs, hummus, onions, sun dried tomatoes, spinach, swiss cheese view nutrition info Calories: 624.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: 8.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 13.0 Sugars: 10.0 Protein: 35.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	624.0
Green Eggs & Turkey with cheese eggs, turkey, pesto, spinach, swiss cheese view nutrition info Calories: 604.0 Fat Calories: None Total Fat: 23.5 Saturated Fat: 8.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 11.0 Sugars: 5.0 Protein: 47.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	604.0
Green Eggs & Turkey eggs, turkey, pesto, spinach view nutrition info Calories: 498.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 11.0 Sugars: 4.0 Protein: 39.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	498.0
Southwest Turkey eggs, turkey, habanero mustard, sun dried tomatoes, onions view nutrition info Calories: 472.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 11.0 Sugars: 8.0 Protein: 38.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	472.0
Southwest Turkey with cheese eggs, turkey, habanero mustard, sun dried tomatoes, onions, swiss cheese view nutrition info Calories: 578.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 7.25 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 11.0 Sugars: 8.5 Protein: 45.5 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Wrap	578.0

Exotic Shake

Name	Portion	Calories
A Perfect 10 - with agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 36.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	360.0
Chocolate Covered Strawberry - agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 313.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	313.0
Breakfast to Go - agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 283.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 1.0 Sugars: 39.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	283.0
Mea Aloha with agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 298.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 3.0 Sugars: 48.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	298.0
Fruitopia with agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 287.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	287.0
Pink Cadillac with agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 281.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	281.0
A Perfect 10 - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 318.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 4.0 Sugars: 25.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	318.0
A Perfect 10 - no agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 276.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 4.0 Sugars: 15.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	276.0
Chocolate Covered Strawberry - 1/2 agave Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 271.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	271.0
Chocolate Covered Strawberry Blueberry, Banana, Vanilla Protein, Peanut Butter view nutrition info Calories: 229.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 17.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	229.0
Breakfast To Go - no agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 199.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	199.0
Breakfast To Go - 1/2 agave Strawberry, Pineapple, Acai, OJ, Vanilla Protein view nutrition info Calories: 241.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 29.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	241.0
Mea Aloha - 1/2 agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 256.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: 38.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	256.0
Mea Aloha - no agave Pineapple, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 214.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 27.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	214.0
Fruitopia - 1/2 agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 245.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	245.0
Fruitopia - no agave Strawberry, Banana, Acai, Apple Juice, Protein view nutrition info Calories: 203.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	203.0
Pink Cadillac - 1/2 agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 239.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 3.0 Sugars: 30.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	239.0
Pink Cadillac - no agave Pitaya, Pineapple, OJ, Vanilla Protein view nutrition info Calories: 197.0 Fat Calories: None Total Fat: 1.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	197.0
Acal Energy - no agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 262.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 3.0 Sugars: 19.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	262.0
Acal Energy - 1/2 agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 304.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 29.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	304.0
Acal Energy with agave acai, banana, vanilla protein, organic peanut butter view nutrition info Calories: 346.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 3.0 Sugars: 40.0 Protein: 30.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Shake	346.0

Subway @ Rawlings

Every Day

Sandwiches

Name	Portion	Calories
B.L.T BLT view nutrition info Calories: 330.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	330.0
The Philly Philly Cheesesteak view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 9.0 Trans Fat: 1.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 31.0 Vitamin A: 10.0 Vitamin C: 15.0 Calcium: 20.0 Iron: 15.0	6 inch	480.0
Buffalo Chicken With Grilled Chicken view nutrition info Calories: 340.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 25.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	340.0
Chicken & Bacon Ranch Melt Includes cheese view nutrition info Calories: 530.0 Fat Calories: 284.0 Total Fat: 26.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 36.0 Vitamin A: 40.0 Vitamin C: 25.0 Calcium: 20.0 Iron: 20.0	6 inch	530.0
Chipotle Chicken & Cheese view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 27.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 2.7	6 inch	450.0
Cold Cut Combo Cold Cut Combo view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 17.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 6.0 Iron: 15.0	6 inch	280.0
Italian B.M.T.® Italian B.M.T. view nutrition info Calories: 360.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 30.0 Calcium: 4.0 Iron: 15.0	6 inch	360.0
Meatball Marinara Meatball Marinara view nutrition info Calories: 410.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 1.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 10.0 Vitamin C: 25.0 Calcium: 6.0 Iron: 20.0	6 inch	410.0
Spicy Italian Spicy Italian view nutrition info Calories: 430.0 Fat Calories: 216.0 Total Fat: 24.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 15.0	6 inch	430.0
Steak and Cheese with American cheese view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 25.0 Vitamin A: 6.0 Vitamin C: 15.0 Calcium: 6.0 Iron: 15.0	6 inch	320.0
Subway Melt® Subway Melt view nutrition info Calories: 410.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 9.0 Protein: 26.0 Vitamin A: 10.0 Vitamin C: 20.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Tuna Tuna view nutrition info Calories: 430.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 19.0 Vitamin A: 15.0 Vitamin C: 20.0 Calcium: 2.0 Iron: 15.0	6 inch	430.0
Turkey BLT view nutrition info Calories: 320.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 1000.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 5.0 Calcium: 300.0 Iron: 3.6	6 inch	320.0
Turkey Jalapeno Melt view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1250.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 21.0 Vitamin A: None Vitamin C: 15.0 Calcium: 400.0 Iron: 3.6	6 inch	430.0

Sandwiches-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Sandwich Does Not Include Cheese view nutrition info Calories: 270.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 18.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	270.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 280.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 21.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	280.0
Roast Beef Roast Beef view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 22.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 20.0	6 inch	300.0
Subway Club Subway Club view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 20.0	6 inch	280.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 340.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 4.0 Sugars: 22.0 Protein: 24.0 Vitamin A: 30.0 Vitamin C: 20.0 Calcium: 4.0 Iron: 15.0	6 inch	340.0
Turkey Breast Turkey Breast view nutrition info Calories: 250.0 Fat Calories: 10.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 20.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	250.0
Turkey Breast and Black Forest Ham Turkey Breast and Black Forest Ham view nutrition info Calories: 260.0 Fat Calories: 11.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 4.0 Iron: 15.0	6 inch	260.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 200.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 10.0	6 inch	200.0
Rotisserie-Style Chicken chicken sandwich view nutrition info Calories: 300.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 23.0 Vitamin A: 30.0 Vitamin C: 15.0 Calcium: 2.0 Iron: 15.0	6 inch	300.0
Carved Turkey sandwich view nutrition info Calories: 330.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	330.0
Black Forest Ham Sandwich view nutrition info Calories: 260.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: None Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 18.0 Vitamin A: 8.0 Vitamin C: 20.0 Calcium: 30.0 Iron: 15.0	6"	260.0

Fresh Fit Sandwiches

Name	Portion	Calories
Turkey Melt Turkey Melt view nutrition info Calories: 600.0 Fat Calories: 56.0 Total Fat: 37.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 30.0 Vitamin A: 15.0 Vitamin C: 0.0 Calcium: 25.0 Iron: 20.0	6 inch	600.0

Salads-6 Grams of Fat or Less

Name	Portion	Calories
Black Forest Ham Black Forest Ham view nutrition info Calories: 120.0 Fat Calories: 23.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 13.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	327g	120.0
Grilled Chicken & Baby Spinach view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 20.0 Vitamin A: None Vitamin C: 48.0 Calcium: 100.0 Iron: 3.6	300g	130.0
Oven Roasted Chicken Oven Roasted Chicken view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 16.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	341g	130.0
Roast Beef Roast Beef view nutrition info Calories: 140.0 Fat Calories: 25.0 Total Fat: 3.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 20.0	341g	140.0
Subway Club® Subway Club® view nutrition info Calories: 140.0 Fat Calories: 20.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 15.0	366g	140.0
Sweet Onion Chicken Teriyaki Sweet Onion Chicken Teriyaki view nutrition info Calories: 210.0 Fat Calories: 13.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 19.0 Vitamin A: 70.0 Vitamin C: 40.0 Calcium: 6.0 Iron: 15.0	408g	210.0
Turkey Breast Turkey Breast view nutrition info Calories: 110.0 Fat Calories: 13.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 14.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 6.0 Iron: 10.0	344g	110.0
Turkey Breast and Ham view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 12.0 Vitamin A: None Vitamin C: 27.0 Calcium: 60.0 Iron: 1.44	327g	110.0
Veggie Delite® Veggie Delite® view nutrition info Calories: 50.0 Fat Calories: 18.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 3.0 Vitamin A: 70.0 Vitamin C: 35.0 Calcium: 4.0 Iron: 8.0	288g	50.0

Salad Dressings

Name	Portion	Calories
Fat Free Italian view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 720.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	2oz	35.0
Ranch Ranch view nutrition info Calories: 70.0 Fat Calories: 100.0 Total Fat: 8.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	14g	70.0
Caesar Dressing view nutrition info Calories: 290.0 Fat Calories: 260.0 Total Fat: 45.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2oz	290.0
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Balsamic Vinaigrette Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Blue Cheese Dressing view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1oz	None
Baby Spinach Fresh view nutrition info Calories: 2.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: 15.0 Vitamin C: 3.0 Calcium: 1.0 Iron: 4.0	1oz	2.0

Cookies & Desserts

Name	Portion	Calories
Apple Slices Apple Slices view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 0.0 Vitamin A: None Vitamin C: 30.0 Calcium: 4.0 Iron: 0.0	1 package	35.0
M & M™ view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 100.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	210.0
Raspberry Cheesecake view nutrition info Calories: 200.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	1 each	200.0
Sugar view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	220.0
White Macadamia Nut White Macadamia Nut view nutrition info Calories: 220.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: None Sugars: 17.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: 0.0 Calcium: 2.0 Iron: 6.0	1 each	220.0
Chocolate Chip cookie view nutrition info Calories: 200.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 18.0 Protein: 2.0 Vitamin A: 4.0 Vitamin C: None Calcium: None Iron: 10.0	1	200.0
Oatmeal Raisin cookie view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: 2.0 Iron: 8.0	1	200.0
Double Chocolate Chip cookie view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 20.0 Protein: 2.0 Vitamin A: 6.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	210.0
Peanut Butter cookie view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 4.0 Vitamin A: 4.0 Vitamin C: None Calcium: 2.0 Iron: 10.0	1	220.0

Soup

Name	Portion	Calories
Chicken Tortilla view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 15.0 Calcium: 40.0 Iron: 1.44	1 bowl	110.0
Chili Con Carne view nutrition info Calories: 280.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 9.0 Sugars: 13.0 Protein: 17.0 Vitamin A: None Vitamin C: 4.0 Calcium: 80.0 Iron: 3.6	1 bowl	280.0
Chipotle Chicken Corn Chowder view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 bowl	130.0
Creamy Potato with Bacon view nutrition info Calories: 250.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 100.0 Iron: 0.72	1 bowl	250.0
Fire-Roasted Tomato Orzo view nutrition info Calories: 130.0 Fat Calories: 25.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.08	1 bowl	130.0
Golden Broccoli & Cheese view nutrition info Calories: 180.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.36	1 bowl	180.0
Minestrone view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	1 bowl	90.0
New England Style Clam Chowder view nutrition info Calories: 150.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	150.0
Roasted Chicken Noodle view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Rosemary Chicken and Dumpling view nutrition info Calories: 90.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 20.0 Iron: 0.36	1 bowl	90.0
Southern Style Chicken and Dumpling view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 bowl	170.0
Spanish Style Chicken with Rice view nutrition info Calories: 110.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 980.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 bowl	110.0
Tomato Garden Vegetable with Rotini view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	90.0
Vegetable Beef view nutrition info Calories: 100.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	1 bowl	100.0
Wild Rice with Chicken view nutrition info Calories: 220.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 200.0 Iron: 0.72	1 bowl	220.0

Breakfast

Name	Portion	Calories
Bacon, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 460.0 Fat Calories: 40.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 190.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 25.0 Vitamin A: 20.0 Vitamin C: 6.0 Calcium: 10.0 Iron: 20.0	198g / 1 each	460.0
Breakfast B.M.T.®Melt Egg Muffin Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 830.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 6.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	240.0
Egg and Cheese with Black Forest Ham Egg Muffin Melt view nutrition info Calories: 420.0 Fat Calories: 35.0 Total Fat: 16.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 185.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: 4.0 Protein: 24.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	211g / 1 each	420.0
Steak, Egg and Cheese Egg Muffin Melt view nutrition info Calories: 450.0 Fat Calories: 36.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.5 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 28.0 Vitamin A: 20.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 20.0	225g / 1 each	450.0
Sunrise Subway Melt® Egg Muffin Melt view nutrition info Calories: 230.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 810.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 6.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Bacon, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	190.0
Breakfast B.M.T.® Melt (with egg white) Egg White Morning Melt view nutrition info Calories: 230.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 910.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	230.0
Egg (White) & Cheese Egg White Morning Melt view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 540.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	170.0
Egg White & Cheese (with Black Forest Ham) Egg White Morning Melt view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	1 each	180.0
Steak, Egg (White) and Cheese Egg White Morning Melt view nutrition info Calories: 190.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 670.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	1 each	190.0
Sunrise Subway Melt® (with Egg White) Egg White Morning Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 200.0 Iron: 1.44	1 each	220.0
Bacon, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 580.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	180.0
Breakfast B.M.T.® Melt (with egg white) Egg White Muffin Melt view nutrition info Calories: 220.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	220.0
Egg (White) & Cheese Egg White Muffin Melt view nutrition info Calories: 150.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	150.0
Egg White & Cheese (with Black Forest Ham) Egg White Muffin Melt view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.08	1 each	170.0
Steak, Egg (White) and Cheese Egg White Muffin Melt view nutrition info Calories: 180.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 620.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 1.44	1 each	180.0
Sunrise Subway Melt® (with Egg White) Egg White Muffin Melt view nutrition info Calories: 210.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: 2.0 Calcium: 300.0 Iron: 1.44	1 each	210.0
Bacon, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 26.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	410.0
Breakfast B.M.T.® Melt (with egg white) Egg White Omelet Sandwich view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1680.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	6 inch	450.0
Egg (White) & Cheese Egg White Omelet Sandwich view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 20.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 15.0	6 inch	330.0
Egg White & Cheese (with Black Forest Ham) Egg White Omelet Sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 17.0	6 inch	360.0
Steak, Egg (White) and Cheese Egg White Omelet Sandwich view nutrition info Calories: 400.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 29.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	400.0
Sunrise Subway Melt® (with Egg White) Egg White Omelet Sandwich view nutrition info Calories: 430.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 1640.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 600.0 Iron: 3.6	6 inch	430.0
Bacon, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Breakfast B.M.T.®Melt (with regular egg) Morning Melt view nutrition info Calories: 250.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 890.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	250.0
Egg and Cheese with Black Forest Ham Morning Melt view nutrition info Calories: 200.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	200.0
Steak, Egg and Cheese Morning Melt view nutrition info Calories: 210.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 125.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	6 inch	210.0
Sunrise Subway Melt® Morning Melt view nutrition info Calories: 240.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 130.0 Sodium: 870.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 100.0 Iron: 1.8	6 inch	240.0
Bacon, Egg and Cheese Omelet Sandwich view nutrition info Calories: 410.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1080.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	410.0
Breakfast B.M.T.®Melt Omelet Sandwich view nutrition info Calories: 490.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 1630.0 Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	490.0
Egg and Cheese with Black Forest Ham Omelet Sandwich view nutrition info Calories: 390.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 240.0 Sodium: 1150.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 400.0 Iron: 3.6	6 inch	390.0
Steak,Egg and Cheese Omelet Sandwich view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 195.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 28.0 Vitamin A: 10.0 Vitamin C: 0.0 Calcium: 40.0 Iron: 20.0	6 inch	440.0
Sunrise Subway Melt® Omelet Sandwich view nutrition info Calories: 470.0 Fat Calories: 160.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 1590.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 5.0 Sugars: 8.0 Protein: 32.0 Vitamin A: None Vitamin C: 5.0 Calcium: 450.0 Iron: 3.6	6 inch	470.0
Biscuit view nutrition info Calories: 310.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 700.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	1 each	310.0
Multi-Grain Oatmeal With Toppings view nutrition info Calories: 280.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 45.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 21.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	280.0
Yogurt Parfait view nutrition info Calories: 230.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 60.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	1 each	230.0
Sausage, Egg, Cheese Breakfast Wraps view nutrition info Calories: 420.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.1 Cholesterol: 260.0 Sodium: 940.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	420.0
Bacon, Egg, Cheese Breakfast Wraps view nutrition info Calories: 320.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 5.0 Trans Fat: 0.1 Cholesterol: 235.0 Sodium: 760.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	1 each	320.0
Egg and Cheese Breakfast Wraps view nutrition info Calories: 270.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.1 Cholesterol: 230.0 Sodium: 690.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.8	1 each	270.0
Bacon, Egg & Cheese Bagel breakfast sandwich view nutrition info Calories: 560.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 260.0 Sodium: 1300.0 Potassium: 0.0 Total Carbohydrates: 56.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	560.0
Bacon, Egg & Cheese Biscuit breakfast sandwich view nutrition info Calories: 420.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 235.0 Sodium: 1160.0 Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
pancakes light and fluffy view nutrition info Calories: 230.0 Fat Calories: 34.0 Total Fat: 56.0 Saturated Fat: 78.0 Trans Fat: 89.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 pancakes	230.0
Chicken Biscuit Breakfast Chicken Biscuit view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 3.0 Cholesterol: 35.0 Sodium: 1270.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	420.0
Egg & Cheese breakfast view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 170.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 19.0 Vitamin A: 12.0 Vitamin C: 8.0 Calcium: 35.0 Iron: 15.0	6"	380.0
Bacon, Egg & Cheese breakfast view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 180.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 10.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	450.0
Steak, Egg & Cheese breakfast sandwich view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	6"	440.0
Black Forest Ham, Egg & Cheese breakfast sandwich view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: 12.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 25.0 Vitamin A: 4.0 Vitamin C: None Calcium: 40.0 Iron: 20.0	6"	360.0

Breads and Toppings

Name	Portion	Calories
Artisan Flatbread Bread view nutrition info Calories: 230.0 Fat Calories: 16.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	87g / 6 inch	230.0
9-Grain Wheat Bread Bread view nutrition info Calories: 180.0 Fat Calories: 8.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 5.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	71g / 6 inch	180.0
Hearty Italian Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	75g / 6 inch	210.0
9-Grain Honey Oat Bread Bread view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 39.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	75g / 6 inch	190.0
Italian White Bread Bread view nutrition info Calories: 180.0 Fat Calories: 10.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 6.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 10.0	65g / 6 inch	180.0
Italian Herbs & Cheese Bread Bread view nutrition info Calories: 220.0 Fat Calories: 19.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 8.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 4.0 Iron: 15.0	76g / 6 inch	220.0
Monterey Cheddar Bread Bread view nutrition info Calories: 220.0 Fat Calories: 21.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 9.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 6.0 Iron: 10.0	75g / 6 inch	220.0
Parmesan Oregano Bread Bread view nutrition info Calories: 190.0 Fat Calories: 12.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 15.0	68g / 6 inch	190.0
Roasted Garlic Bread Bread view nutrition info Calories: 210.0 Fat Calories: 11.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 7.0 Vitamin A: 8.0 Vitamin C: 40.0 Calcium: 2.0 Iron: 15.0	75g / 6 inch	210.0
Sourdough Bread Bread view nutrition info Calories: 210.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	6 inch	210.0
Mini Italian White Bread Bread view nutrition info Calories: 130.0 Fat Calories: 11.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	130.0
Mini 9-Grain Wheat Bread Bread view nutrition info Calories: 120.0 Fat Calories: 8.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 3.0 Sugars: 2.0 Protein: 5.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 8.0	47g	120.0
9-Grain Honey Oat bread view nutrition info Calories: 230.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: 30.0 Iron: 15.0	6"	230.0

Condiments & Extras

Name	Portion	Calories
Guacamole Condiments & Extras view nutrition info Calories: 60.0 Fat Calories: 75.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 4.0 Total Carbohydrates: 2.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 180.0 Calcium: 4.0 Iron: 2.0	35g	60.0
Bacon Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 2.0	2 strips	80.0
Cheddar Cheese Condiments & Extras view nutrition info Calories: 6.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	2 triangles	6.0
Chipotle Southwest Condiments & Extras view nutrition info Calories: 190.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: 2.0 Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	190.0
Fat Free Honey Mustard Condiments & Extras view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: None	21g	30.0
Fat Free Sweet Onion Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 0.0 Vitamin A: None Vitamin C: 2.0 Calcium: 0.0 Iron: 0.0	21g	80.0
Mustar, Yello & Deli Brown Condiments & Extras view nutrition info Calories: 5.0 Fat Calories: 5.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	2 tsp	5.0
Olive Oil Blend Condiments & Extras view nutrition info Calories: 45.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	45.0
PepperJack Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 4.0 Calcium: 10.0 Iron: 0.0	2 triangles	50.0
Pepperoni Condiments & Extras view nutrition info Calories: 80.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	18g	80.0
Processed American Cheese Condiments & Extras view nutrition info Calories: 40.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 2.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 8.0 Iron: 0.0	2 triangles	40.0
Provolone Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 4.0 Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	2 half circles	50.0
Ranch Condiments & Extras view nutrition info Calories: 25.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 40.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	4g	25.0
Shredded Monterey Blend Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: 0.0 Protein: 3.0 Vitamin A: 4.0 Vitamin C: 0.0 Calcium: 10.0 Iron: 0.0	14g	50.0
Swiss Cheese Condiments & Extras view nutrition info Calories: 50.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: None Vitamin A: 2.0 Vitamin C: 0.0 Calcium: 15.0 Iron: 0.0	2 triangles	50.0
Vinegar Condiments & Extras view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 tsp	0.0

Vegetables

Name	Portion	Calories
Banana Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 6.0 Calcium: 0.0 Iron: 0.0	3 ring	5.0
Cucumbers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 slices	5.0
Green Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 20.0 Calcium: 0.0 Iron: 0.0	3 strips	5.0
Jalapeno Peppers Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 4.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Lettuce Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	21g	5.0
Olives Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 rings	5.0
Onions Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	7g	5.0
Pickles Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	3 chips	5.0
Tomato Vegetables view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: 4.0 Vitamin C: 10.0 Calcium: 0.0 Iron: 0.0	3 wheels	5.0

Einstein's Bros. Bagels @ College of Veterinary Medicine

Every Day

Gourmet Bagels

Name	Portion	Calories
Power Bagel Contains Walnuts view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 4.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	350.0
Six-Cheese Bagel view nutrition info Calories: 370.0 Fat Calories: 90.0 Total Fat: 9.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 3.6	1 bagel	370.0
Spinach Florentine Bagel view nutrition info Calories: 380.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: 4.0 Calcium: 60.0 Iron: 3.6	1 bagel	380.0
Apple Cinnamon Bagel view nutrition info Calories: 450.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	450.0
Green Chile Green Chili view nutrition info Calories: 360.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	360.0
Jalapeno Cheddar Jalapeno Cheddar view nutrition info Calories: 390.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	390.0
Miltigrain Bread Miltigrain Bread view nutrition info Calories: 190.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 slices	190.0
Cheesy Hash Brown Cheesy Hash Brown view nutrition info Calories: 400.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Bagel	400.0

Classic Egg Sandwiches

Name	Portion	Calories
Applewood Bacon & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 4.5	6.1 oz	450.0
Turkey Sausage & Cheddar Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.2oz	480.0
Ham & Swiss Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: None Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	7.3oz	450.0
Egg (White Only) Egg White view nutrition info Calories: 30.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: None Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	2oz	30.0
Cheddar Cheese Served with your choice of one egg or two (adds 90 Cal) on a plain bagel view nutrition info Calories: 410.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	5.8 oz	410.0

Deli Sandwiches

Name	Portion	Calories
Turkey Breast view nutrition info Calories: 470.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1530.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 6.0 Sugars: 12.0 Protein: 32.0 Vitamin A: None Vitamin C: 12.0 Calcium: 100.0 Iron: 4.5	11oz	470.0
Ham view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 1960.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 6.0 Sugars: 13.0 Protein: 30.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 4.5	11oz	510.0
Chicken Salad view nutrition info Calories: 410.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 15.0 Protein: 23.0 Vitamin A: None Vitamin C: 12.0 Calcium: 40.0 Iron: 3.6	9oz	410.0

Grab and Go

Name	Portion	Calories
Deli Ham Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 1190.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 26.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.8	8oz	370.0
Roasted Turkey Sandwich view nutrition info Calories: 370.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 950.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 3.0 Sugars: 6.0 Protein: 31.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 1.44	8oz	370.0

Bread Specialty

Name	Portion	Calories
Potato Roll Potato roll view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Roll	280.0
Miltigrain Roll Miltigrain Roll view nutrition info Calories: 330.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 roll	330.0
Ciabatta Bread Ciabatta Bread view nutrition info Calories: 260.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4oz	260.0
Tortilla Tortilla view nutrition info Calories: 290.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 6.0 Sugars: 0.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	3.7oz	290.0

Classic Bagels

Name	Portion	Calories
Plain Plain view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Honey Whole Wheat Honey Whole Wheat view nutrition info Calories: 260.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 7.0 Sugars: 7.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	260.0
Everything Everything Bagel view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Pumpernickel Pumpernickel view nutrition info Calories: 270.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	270.0
Cinnamon Raisin Cinnamon Raisin view nutrition info Calories: 280.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Cranberry Cranberry view nutrition info Calories: 290.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 12.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0
Garlic Garlic view nutrition info Calories: 280.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
9-Grain 9-Grain view nutrition info Calories: 300.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	300.0
Onion Onion view nutrition info Calories: 280.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Poppy Poppy view nutrition info Calories: 280.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Potato Potato view nutrition info Calories: 280.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	280.0
Sesame Sesame view nutrition info Calories: 290.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 bagel	290.0

Eggs

Name	Portion	Calories
1 Fresh Cracked Egg Whole egg view nutrition info Calories: 80.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: None Cholesterol: 185.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 Egg	80.0
1 Fresh Cracked Eggs Whole egg view nutrition info Calories: 160.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 370.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 Egg	160.0

Starbucks @ Library West

Every Day

Bakery

Name	Portion	Calories
Apple Bran Muffin Apples, cherries, raisins, cranberries and bran view nutrition info Calories: 350.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	1 each	350.0
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Birthday Cake Mini Doughnut Vanilla doughnut topped with pink vanilla icing and white sprinkles view nutrition info Calories: 130.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 each	130.0
Blueberry Oat Bar Oat crusted layered blueberry treat topped with buttery streusel view nutrition info Calories: 370.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 60.0 Iron: 1.8	1 each	370.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Blueberry Streusel Muffin Delicate moist breakfast muffin loaded with juicy blueberries view nutrition info Calories: 360.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	1 each	360.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Chocolate Old-Fashioned Doughnut Classic glazed chocolate doughnut view nutrition info Calories: 420.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 5.4	1 each	420.0
Cinnamon Chip Scone Buttery scone with cinnamon chips topped with icing and brown sugar view nutrition info Calories: 480.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 34.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	480.0
Cranberry Orange Scone Fruit scone speckled with cranberries and topped with icing view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	110g	420.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Double Fudge Mini Doughnut Chocolate doughnut topped with chocolate fudge icing view nutrition info Calories: 130.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	130.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Ginger Molasses Cookie Soft, chewy cookie with sugar on top view nutrition info Calories: 360.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	360.0
Holiday Gingerbread Ginger spice cake topped with sweet cream cheese icing and candied orange peel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	440.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Mallorca Sweet Bread Coiled sweet bread topped with powdered sugar view nutrition info Calories: 460.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 620.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	106g	460.0
Maple Oat Pecan Scone Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing view nutrition info Calories: 440.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	440.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Oatmeal Cookie A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online. view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	70g	290.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Pumpkin Scone The sweetest pumpkin in the patch view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	120g	430.0
Raspberry Scone Raspberry scone sprinkled with sugar view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	480.0
Reduced-Fat Cinnamon Swirl Coffee Cake A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake view nutrition info Calories: 370.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	110g	370.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Zucchini Walnut Muffin Muffin made with real zucchini and topped with walnuts view nutrition info Calories: 490.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 5.0 Calcium: 60.0 Iron: 3.6	1 each	490.0
Salted Caramel Square A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel view nutrition info Calories: 380.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	78g	380.0
Beef Sausage Croissant flaky croissant with sausage view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Caramel Pecan Sticky Bun Flaky croissant dough with caramel pecan filling view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Carrot Cake Muffin with Pecans A hearty muffin with carrots, raisins, pineapple and pecans view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Beef Sausage Croissant A melt-in-your-mouth delight for any time of the day view nutrition info Calories: 410.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	410.0
Cheesecake Brownie Cheesecake swirled with chocolate ganache atop a fudge brownie view nutrition info Calories: 300.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	80g	300.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Flourless Chewy Chocoalte Cookie A crisp, chewy cookie with semisweet chocolate view nutrition info Calories: 170.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Gingerbread Loaf Spice cake with candied ginger pieces topped with a sweet vanilla icing view nutrition info Calories: 430.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 1.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	127g	430.0
Ham and Cheese Savory Square A flaky pastry with ham, Swiss cheese and bechamel sauce view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	116g	360.0
Pecan Tart A buttery tart filled with pecans, honey and spices view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	75g	330.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Tomato and Cheese Savory Square Tomato, Swiss cheese and herbs in a flaky pastry view nutrition info Calories: 280.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Wheat Spinach Savory Square A wheat pastry with spinach, shallots and bechamel sauce view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	97g	390.0
Apple Fritter A classic warm fritter made delicious with Rome apples, laced with cinnamon, and fried to a golden brown. view nutrition info Calories: 460.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	460.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Butterfly Cookie Ring in spring with this buttery sugar cookie shaped like a butterfly. view nutrition info Calories: 350.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 19.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 37.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	350.0
Chocolate Chunk Muffin Muffin mixed with four (that’s right, four) different Colombian single-origin chocolates, including a milk chocolate and 3 unique semi-sweet chocolates. view nutrition info Calories: 440.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	440.0
Chocolate Marble Loaf Cake Our buttery pound cake meets swirls of vanilla and chocolate before getting topped with a chocolate fudge icing. Hard to believe it tastes even better than it looks. view nutrition info Calories: 490.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	490.0
Cinnamon Raisin Bagel Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 270.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	270.0
Devil's Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocolate Loaf Cake Dense chocolate loaf cake is loaded with chunks and chips of rich chocolate then topped with a creamy chocolate ganache icing. Oh yeah, this is one doubly-decadent slice of heaven. view nutrition info Calories: 380.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 32.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	380.0
Everybody's Favorite - Bantam Bagel (2 Pack) An Everything Bagel stuffed with freshly chopped vegetable cream cheese. It's a flavorful twist on a classic. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Everything Bagel with Cheese A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic. view nutrition info Calories: 290.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	99g	290.0
Frappuccino® Cookie Straw This wafer biscuit rolled and lined with a rich chocolate ganache is a sweet straw that you can devour after. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20g	90.0
French Toast - Bantam Bagels (2 Pack) A cinnamon nutmeg egg bagel is stuffed with a buttery, maple cream cheese creating a flavorful twist on a breakfast favorite. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Heart Sugar Cookie Our buttery shortbread cookie is decorated with Xs and Os, then frosted with deep pink or white icing. So good, you'll want to hug it and kiss it and eat it up. view nutrition info Calories: 310.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	64g	310.0
Ice Cream Cone Sugar Cookie Kids of all ages will scream for this ice cream cone-shaped buttery shortbread sugar cookie. Comes with pink or white chocolaty icing. view nutrition info Calories: 250.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	250.0
The Classic - Bantam Bagels (2 Pack) A simple bagel with cream cheese. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
S'mores Bar This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 10.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	330.0
S'mores Bar Multipack This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71	330.0
Toffeedoodle This not-your-average Snickerdoodle cookie is made with rich butter toffee, then topped with cinnamon and sugar. view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	300.0
Vermont Maple Walnut Muffin A moist and delicious muffin, made with Vermont maple syrup and crisp walnuts, is topped with a delicious cinnamon streusel. view nutrition info Calories: 390.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 1.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	98g	390.0
Volpi™ Pepperoni & Tomato Savory Foldover Naturally-cured pepperoni is layered with zesty tomato & cheese and wrapped in our flaky signature croissant. view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	91g	270.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Chipotle Chicken Wraps Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate view nutrition info Calories: 380.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 26.0 Vitamin A: None Vitamin C: 27.0 Calcium: 150.0 Iron: 1.8	1 each	380.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0
BBQ Chicken with Power Slaw Sandwich Artisan potato flatbread, double-grilled chicken in a smoky BBQ sauce, Pepper Jack cheese, plus power slaw with a yogurt lime dressing and chili peach spread. Served with a side of apple slices and baby carrots. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 5.0 Sugars: 20.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	286g	430.0
PB&J on Wheat Bistro Box Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite. view nutrition info Calories: 450.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	198g	450.0
Smoked Turkey and Swiss Sandwich Applewood smoked turkey, Swiss cheese, pickled peppers, lettuce and tangy cream cheese are paired with crunchy apple slices and baby carrots. view nutrition info Calories: 370.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 15.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	272g	370.0
Thai-Style Peanut Chicken Wrap Grilled chicken breast tossed in a peanut coconut sauce, topped with a chile-lime veggie slaw, red bell peppers, lettuce and ginger cream cheese served on a chile tortilla. Paired with peanut-coconut sauce and a side of grapes. view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	232g	450.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Blonde Roast Lightly roasted coffee that's soft, mellow and flavorful. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	(S, T, G, V)	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	0.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	260.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Melt Lab @ Levin Law

Every Day

Sidebar Bistro @ Levin Law

Every Day

Chick-Fil-A @ The Hub

Every Day

Wraps

Name	Portion	Calories
Chargrilled Chicken Cool Wrap Sliced grilled chicken breast nestled in a fresh mix of green leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 9.0 Sugars: 8.0 Protein: 42.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 4.5	1 each	350.0
Chicken Caesar Cool Wrap view nutrition info Calories: 460.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 1510.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 40.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 4.5	1 each	460.0
Spicy Chicken Cool Wrap view nutrition info Calories: 410.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 1350.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 8.0 Sugars: 5.0 Protein: 34.0 Vitamin A: None Vitamin C: 18.0 Calcium: 200.0 Iron: 4.5	1 each	410.0
Grilled Chicken Cool Wrap Sliced grilled chicken breast, nestled in a fresh mix of Green Leaf lettuce with shredded red cabbage and carrots and a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread. view nutrition info Calories: 350.0 Fat Calories: 108.0 Total Fat: 13.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 15.0 Sugars: 3.0 Protein: 36.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 wrap	350.0
Chargrilled Cool Wrap wrap view nutrition info Calories: 380.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	380.0

Salads

Name	Portion	Calories
Chargrilled & Fruit Salad view nutrition info Calories: 220.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 640.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 4.0 Sugars: 17.0 Protein: 22.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	1 each	220.0
Chargrilled Chicken Garden Salad view nutrition info Calories: 180.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 4.0 Sugars: 6.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.8	1 each	180.0
Chick-n-Strips Salad view nutrition info Calories: 460.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 1350.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 40.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	1 each	460.0
Southwest Chargrilled Salad view nutrition info Calories: 240.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 26.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	1 each	240.0
Tortilla Strips view nutrition info Calories: 80.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 package	80.0
Garlic and Butter Croutons view nutrition info Calories: 60.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 package	60.0
Harvest Nut Granola view nutrition info Calories: 60.0 Fat Calories: 27.0 Total Fat: 3.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 package	60.0
Honey Roasted Sunflower Kernels view nutrition info Calories: 90.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 4.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 package	90.0
Grilled Market Salad Grilled and sliced chicken breast served on a fresh bed of chopped Romaine lettuce and baby greens, topped with shredded red cabbage and carrots, crumbled blue cheese and a mix of red and green apples, strawberries and blueberries. view nutrition info Calories: 200.0 Fat Calories: 0.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 570.0 Potassium: 0.0 Total Carbohydrates: 17.0 Dietary Fiber: 4.0 Sugars: 8.0 Protein: 23.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 salad	200.0

Sides

Name	Portion	Calories
Waffle Potato Fries view nutrition info Calories: 300.0 Fat Calories: 144.0 Total Fat: 16.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Small	300.0
Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 360.0 Fat Calories: 189.0 Total Fat: 18.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 0.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	Medium	360.0
Waffle Potato Fries view nutrition info Calories: 520.0 Fat Calories: 243.0 Total Fat: 27.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	Large	520.0
Carrot & Raisin Salad view nutrition info Calories: 260.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 4.0 Sugars: 31.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.72	Medium	260.0
Carrot & Raisin Salad view nutrition info Calories: 390.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 5.0 Sugars: 47.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.08	Large	390.0
Chicken Salad Cup view nutrition info Calories: 350.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 120.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	350.0
Chicken Tortilla Soup view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 860.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 14.0 Sugars: 3.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	Medium	230.0
Chicken Tortilla Soup view nutrition info Calories: 440.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 1660.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 26.0 Sugars: 6.0 Protein: 38.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 5.4	Large	440.0
Cole Slaw view nutrition info Calories: 360.0 Fat Calories: 279.0 Total Fat: 31.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 3.0 Sugars: 16.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.72	Medium	360.0
Cole Slaw view nutrition info Calories: 580.0 Fat Calories: 450.0 Total Fat: 50.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 35.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 5.0 Sugars: 26.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.08	Large	580.0
Fruit Cup A nutritious fruit mix made with chopped pieces of red and green apples, mandarin orange segments, fresh strawberry slices, and blueberries, served chilled. Prepared fresh daily. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	Medium	60.0
Hearty Breast of Chicken Soup view nutrition info Calories: 140.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 1110.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	Medium	140.0
Hearty Breast of Chicken Soup view nutrition info Calories: 220.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 1760.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 3.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	Large	220.0
Side Salad view nutrition info Calories: 70.0 Fat Calories: 41.0 Total Fat: 4.5 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 each	70.0
Hot Buttered Biscuit buttered biscuit view nutrition info Calories: 300.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	300.0
Medium Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 5.0 Sugars: 1.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	125g	420.0
Large Chick-fil-A Waffle Potato Fries® Waffle-shaped potatoes with the skin. Cooked in canola oil until crispy outside and tender inside. view nutrition info Calories: 600.0 Fat Calories: None Total Fat: 35.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 7.0 Sugars: 1.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	179g	600.0
Waffle Potato Chips Kettle-cooked waffle cut potato chips lightly sprinkled with Sea Salt. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 13.0 Saturated Fat: 3.5 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	43g	220.0

Breakfast

Name	Portion	Calories
Yogurt Parfait view nutrition info Calories: 160.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: 12.0 Calcium: 150.0 Iron: 0.36	1 each	160.0
Sausage, Egg & Cheese Biscuit Sausage, Egg & Cheese Biscuit view nutrition info Calories: 610.0 Fat Calories: 378.0 Total Fat: 42.0 Saturated Fat: 18.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 4.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	610.0
Spicy Chicken Biscuit Spicy Chicken Biscuit view nutrition info Calories: 430.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 17.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	430.0
Chick-n-Minis 4 count Chicken Minis view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	4 count	360.0
Chick-n-Minis view nutrition info Calories: 280.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	3 count	280.0
Chicken, Egg & Cheese Bagel On a Sunflower Multigrain Bagel view nutrition info Calories: 490.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 240.0 Sodium: 1230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 3.0 Sugars: 8.0 Protein: 29.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	1 each	490.0
Cinnamon Cluster view nutrition info Calories: 430.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 240.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.8	1 each	430.0
Chicken Breakfast Burrito view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 260.0 Sodium: 990.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 24.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 4.5	1 each	450.0
Sausage Breakfast Burrito view nutrition info Calories: 510.0 Fat Calories: 261.0 Total Fat: 29.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 265.0 Sodium: 930.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 4.5	1 each	510.0
Multi-Grain Oatmeal Plain view nutrition info Calories: 120.0 Fat Calories: 23.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 25.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.44	1 each	120.0
Roasted Nut Topping view nutrition info Calories: 80.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 package	80.0
Mixed Fruit Blend view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 1.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 package	45.0
Cinnamon Brown Sugar view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 package	25.0
Yogurt Parfait with Chocolate Cookie Crumbs view nutrition info Calories: 240.0 Fat Calories: 41.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.08	1 each	240.0
Yogurt Parfait with Granola view nutrition info Calories: 290.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 1.0 Sugars: 39.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.72	1 each	290.0
Hashbrowns view nutrition info Calories: 270.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 440.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 each	270.0
Sausage Biscuit sausage biscuit view nutrition info Calories: 490.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Biscuit	490.0

Desserts

Name	Portion	Calories
Chocolate Milkshake view nutrition info Calories: 600.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 90.0 Dietary Fiber: 1.0 Sugars: 86.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	600.0
Chocolate Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® dessert topped off with whipped cream and one crucial cherry. view nutrition info Calories: 740.0 Fat Calories: 252.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 114.0 Dietary Fiber: 5.0 Sugars: 95.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	740.0
Cookies & Cream Milkshake view nutrition info Calories: 570.0 Fat Calories: 234.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 1.0 Sugars: 77.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 1.8	Small	570.0
Cookies & Cream Milkshake view nutrition info Calories: 700.0 Fat Calories: 297.0 Total Fat: 33.0 Saturated Fat: 17.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 100.0 Dietary Fiber: 1.0 Sugars: 94.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 2.7	Large	700.0
Strawberry Milkshake view nutrition info Calories: 610.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 93.0 Dietary Fiber: 1.0 Sugars: 85.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	610.0
Strawberry Milkshake view nutrition info Calories: 770.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: 530.0 Potassium: None Total Carbohydrates: 118.0 Dietary Fiber: 1.0 Sugars: 106.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.72	Large	770.0
Vanilla Milkshake view nutrition info Calories: 550.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 450.0 Iron: 0.36	Small	550.0
Vanilla Milkshake (Lg) Our creamy Milkshakes are hand-spun the old-fashioned way each time and feature delicious Chick-fil-A Icedream® topped off with whipped cream and one crucial cherry. view nutrition info Calories: 650.0 Fat Calories: 243.0 Total Fat: 26.0 Saturated Fat: 16.0 Trans Fat: 0.0 Cholesterol: 95.0 Sodium: None Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 4.0 Sugars: 75.0 Protein: 15.0 Vitamin A: None Vitamin C: 0.0 Calcium: 600.0 Iron: 0.36	Large	650.0
Cheesecake view nutrition info Calories: 310.0 Fat Calories: 207.0 Total Fat: 23.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 115.0 Sodium: 280.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.36	1 slice	310.0
Lemon Pie view nutrition info Calories: 360.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.72	1 slice	360.0
Fudge Nut Brownie view nutrition info Calories: 370.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 3.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 slice	370.0
Icedream view nutrition info Calories: 290.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	cup	290.0
Icedream view nutrition info Calories: 170.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 25.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.36	cone	170.0
Hot Fudge Sundae vanilla view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 170.0 Potassium: 0.0 Total Carbohydrates: 53.0 Dietary Fiber: 1.0 Sugars: 48.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	330.0
Chocolate Chip Cookie each view nutrition info Calories: 160.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 90.0 Potassium: 0.0 Total Carbohydrates: 21.0 Dietary Fiber: 1.0 Sugars: 15.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	160.0
Oatmeal Raisin Cookie each view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 135.0 Potassium: 0.0 Total Carbohydrates: 22.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	150.0
Brownie chocolate brownie view nutrition info Calories: 440.0 Fat Calories: 0.0 Total Fat: 20.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 239.0 Potassium: 0.0 Total Carbohydrates: 61.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 serving	440.0
Chocolate Chip Cookie each view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: 0.0 Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	270.0
Peanut Butter Cookie sweet and creamy view nutrition info Calories: 330.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	330.0
Cake view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 slice	None

Dressings

Name	Portion	Calories
Fat Free Honey Mustard Dressing Fat Free Honey Mustard Dressing view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	90.0
Light Italian Dressing Light Italian Dressing view nutrition info Calories: 25.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Light Balsamic Vinaigrette Dressing Light Balsamic Vinaigrette Dressing view nutrition info Calories: 80.0 Fat Calories: 18.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	80.0
Mayonnaise creamy view nutrition info Calories: 110.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Tbsp	110.0
Garlic and Herb Ranch Dressing garlic and herb dressing view nutrition info Calories: 280.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	280.0
Zesty Apple Cider Vinaigrette apple cider dressing view nutrition info Calories: 230.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	230.0
Creamy Salsa Dressing creamy salsa view nutrition info Calories: 290.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	290.0
Light Balsamic Vinaigrette light balsamic dressing view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	80.0
Avocado Lime Ranch Dressing avocado lime dressing view nutrition info Calories: 310.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Packet	310.0
Garden Herb Ranch Dressing Garden Herb Ranch Dressing view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 packet	280.0

Condiments

Name	Portion	Calories
Ketchup Numerous Options for a Balanced Meal view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 packet	10.0
Apple Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0
Ketchup view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Light Mayonnaise view nutrition info Calories: 40.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	40.0
Mixed Fruit Jelly view nutrition info Calories: 35.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	35.0
Mayonnaise Made with eggs and canola oil view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Tbsp	None
Light Mayonnaise Light view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Tbsp	None

Drinks

Name	Portion	Calories
Freshly-Brewed Iced Tea Unsweetened Freshly-brewed each day from a blend of tea leaves. Available unsweetened. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	0.0
Chick-fil-A® Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. view nutrition info Calories: 220.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	220.0
Chick-fil-A® Diet Lemonade Classic lemonade using three simple ingredients: real lemon juice—not from concentrate, cane sugar, and water. Diet Lemonade is sweetened with Splenda® No Calorie Sweetener. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	50.0
DASANI® Bottled Water DASANI® combines the process of reverse osmosis filtration with a proprietary blend of minerals to create fresh, clean, and premium tasting water that is pure and delicious. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 bottle	0.0
Freshly-Brewed Iced Tea Sweetened Freshly-brewed each day from a blend of tea leaves. Available sweetened with real cane sugar. view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Medium	120.0
Freshly-Brewed Iced Tea (Large) Sweetened tea view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 2.0 Iron: 0.0	1 each	170.0

Entrees

Name	Portion	Calories
Chick-fil-A® Chicken Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 440.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 29.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	440.0
Spicy Chicken Sandwich A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips. view nutrition info Calories: 460.0 Fat Calories: 171.0 Total Fat: 19.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	460.0
Spicy Chicken Sandwich Deluxe A boneless breast of chicken seasoned with a spicy blend of peppers, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and Pepper Jack Cheese. view nutrition info Calories: 550.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 3.0 Sugars: 7.0 Protein: 33.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	550.0
12 ct Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 1.0 Sugars: 1.0 Protein: 31.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 Count	170.0
8 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 28.0 Vitamin A: None Vitamin C: 4.0 Calcium: 2.0 Iron: 6.0	8 Count	260.0
12 ct. Chick-fil-A Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 115.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 2.0 Sugars: 1.0 Protein: 41.0 Vitamin A: None Vitamin C: 8.0 Calcium: 4.0 Iron: 8.0	12 Count	390.0
8 ct. Grilled Nuggets Bite-sized pieces of freshly marinated boneless breast of chicken, grilled for a tender and juicy backyard-smoky taste. view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 1.0 Sugars: 0.0 Protein: 21.0 Vitamin A: 0.0 Vitamin C: 10.0 Calcium: 2.0 Iron: 2.0	8 Count	110.0
Grilled Chicken Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Green Leaf lettuce and tomato. view nutrition info Calories: 380.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 28.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Chick-fil-A® Deluxe Sandwich A boneless breast of chicken seasoned to perfection, hand-breaded, pressure cooked in 100% refined peanut oil and served on a toasted, buttered bun with dill pickle chips, Green Leaf lettuce, tomato and American cheese. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 7.0 Protein: 32.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	500.0
Chick-fil-A® Grilled Chicken Club Sandwich A lemon-herb marinated boneless breast of chicken, grilled for a tender and juicy backyard-smokey taste, served on a toasted Multigrain Brioche bun with Colby-Jack cheese, applewood smoked bacon, Green Leaf lettuce and tomato. Served with Honey Roasted BBQ Sauce. view nutrition info Calories: 520.0 Fat Calories: 198.0 Total Fat: 22.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 105.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 3.0 Sugars: 12.0 Protein: 37.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 Sandwich	520.0
30 ct Chick-fil-A® Nuggets Bite-sized pieces of boneless chicken breast, seasoned to perfection, freshly-breaded and pressure cooked in 100% refined peanut oil. Available with choice of dipping sauce. view nutrition info Calories: 970.0 Fat Calories: None Total Fat: 46.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 285.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 1.0 Protein: 103.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	30 ct	970.0

Dipping Sauces

Name	Portion	Calories
Barbecue Sauce Barbecue Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.36	1 packet	45.0
Zesty Buffalo Sauce Buffalo Sauce view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	25.0
Garden Herb Ranch Sauce Garden Herb Ranch Sauce view nutrition info Calories: 140.0 Fat Calories: 108.0 Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Chick-fil-A® Sauce Chick-Fil-A Sauce view nutrition info Calories: 140.0 Fat Calories: 117.0 Total Fat: 13.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 6.0 Dietary Fiber: 0.0 Sugars: 6.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	140.0
Honey Mustard Sauce Honey Mustard Sauce view nutrition info Calories: 45.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	45.0
Honey Roasted BBQ Sauce Honey Roasted BBQ Sauce view nutrition info Calories: 60.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	60.0
Polynesian Sauce Polynesian Sauce view nutrition info Calories: 110.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 packet	110.0

Starbucks @ The Hub

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 300.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	300.0
Café Vanilla Frappuccino® Blended Beverage (Grande) We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness. view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	400.0
Café Vanilla Frappuccino® Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 530.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 0.0 Sugars: 88.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	530.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: 180.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	180.0
Caffe Vanilla Frappuccino® Light Coffee flavored with vanilla and blended with milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 300.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: None Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	300.0
Caramel Frappuccino® Blended Beverage (Grande) Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	380.0
Venti Caramel Frappuccino® Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce. view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 85.0 Dietary Fiber: None Sugars: 84.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	510.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	140.0
Caramel Frappuccino® Light Coffee blended with caramel sauce, milk and ice-and fewer calories view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	250.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	350.0
Cinnamon Dolce Crème Frappuccino® A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 64.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	450.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	260.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 360.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	360.0
Cinnamon Dolce Frappuccino® Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping. view nutrition info Calories: 440.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 71.0 Dietary Fiber: 0.0 Sugars: 70.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	440.0
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	None
Cinnamon Dolce Frappuccino® Light Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tall Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	180.0
Coffee Frappuccino® Blended Beverage (Grande) Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages. view nutrition info Calories: 230.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 45.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	16 oz	230.0
Venti Coffee Frappuccino® Coffee blended with milk and ice. view nutrition info Calories: 350.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 0.0 Sugars: 69.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Venti (24oz)	350.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: 110.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Grande (16oz)	110.0
Coffee Frappuccino® Light A delicious and refreshing blend of coffee, milk and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 300.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	Tall (12oz)	300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande) Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth. view nutrition info Calories: 410.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	16 oz	410.0
Double Chocolaty Chip Frappuccino® A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle. view nutrition info Calories: 520.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 15.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 2.0 Sugars: 69.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 5.4	Venti (24oz)	520.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 160.0 Fat Calories: 15.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	160.0
Espresso Frappuccino® Blended Beverage (Grande) Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy. view nutrition info Calories: 210.0 Fat Calories: 20.0 Total Fat: 2.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	16 oz	210.0
Espresso Frappuccino® Coffee with espresso, blended with milk and ice. view nutrition info Calories: 310.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 63.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (24oz)	310.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: 200.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 36.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 3.6	Grande (16oz)	200.0
Java Chip Frappuccino® Light Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 110.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	110.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 5.0 Total Fat: 0.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 26.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	130.0
Mocha Frappuccino® Light Coffee with rich mocha sauce blended with nonfat milk and ice. view nutrition info Calories: 190.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	Venti (24oz)	190.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 310.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Tall (12oz)	310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande) A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls. view nutrition info Calories: 430.0 Fat Calories: 130.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 1.0 Sugars: 63.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.44	16 oz	430.0
Peppermint Mocha Frappuccino® Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls. view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 320.0 Potassium: None Total Carbohydrates: 92.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	520.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 130.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 2.0 Sugars: 18.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	130.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 170.0 Fat Calories: 5.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 1.08	Grande (16oz)	170.0
Peppermint Mocha Frappuccino® Light Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice. view nutrition info Calories: 250.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 4.0 Sugars: 37.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.44	Venti (24oz)	250.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® Blended Beverage (Grande) A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	16 oz	250.0
Tazo® Chai Crème Frappuccino® A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Matcha Crème Frappuccino® Blended Beverage (Grande) This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 1.0 Sugars: 61.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	16 oz	420.0
Tazo® Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 290.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande) A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows. view nutrition info Calories: 380.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16 oz	380.0
White Chocolate Crème Frappuccino® A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 510.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 65.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (24oz)	510.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande) White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top. view nutrition info Calories: 420.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	420.0
White Chocolate Mocha Frappuccino® Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 89.0 Dietary Fiber: 0.0 Sugars: 87.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	550.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 170.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 3.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Tall (12oz)	170.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 250.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 4.0 Vitamin A: 200.0 Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Grande (16oz)	250.0
Chai Crème Frappuccino® A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. view nutrition info Calories: 350.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 0.0 Sugars: 65.0 Protein: 7.0 Vitamin A: 300.0 Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	350.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 320.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 48.0 Protein: 5.0 Vitamin A: 500.0 Vitamin C: 6.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	320.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 68.0 Dietary Fiber: 0.0 Sugars: 66.0 Protein: 6.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 200.0 Iron: 0.36	Grande (16oz)	430.0
Green Tea Crème Frappuccino® A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 560.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 89.0 Protein: 8.0 Vitamin A: 750.0 Vitamin C: 9.0 Calcium: 250.0 Iron: 0.72	Venti (24oz)	560.0
Iced Espresso Classics- Vanilla Latte Vanilla Latte view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caffe Mocha Caffe Mocha view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	140.0
Iced Espresso Classics- Caramel Macchiato Caramel Macchiato view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Shaken Sweet Tea Shaken Sweet Tea view nutrition info Calories: 80.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0
Tazo Bottled Berry Blossom White Berry Blossom White view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	60.0
Tazo Bottled Black Mango Black Mango view nutrition info Calories: 150.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	150.0
Iced Espresso Classics-Vanilla Latte Vanilla Latte view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caffee Mocha Caffee Mocha view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Espresso Classics-Caramel Macchiato Caramel Macchiato view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Starbucks Doubleshot Protein Dark Chocolate Doubleshot Protein Dark Chocolate view nutrition info Calories: 210.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: None Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	210.0
Doubleshot Protein Vanilla Doubleshot Protein Vanilla view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: None Protein: 20.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Iced Coffee Caramel Iced Coffee Caramel view nutrition info Calories: 60.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	60.0
Iced Coffee Light Sweetened Iced Coffee Light Sweetened view nutrition info Calories: 50.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	50.0
Iced Coffee Unsweetened Iced Coffee Unsweetened view nutrition info Calories: 15.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 3.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	15.0
Clover Brewed Coffee Clover Brewed Coffee view nutrition info Calories: 10.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	10.0
Decaf Pike Place Roast Decaf Pike Place Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Featured Dark Roast Featured Dark Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Pike Place Roast Pike Place Roast view nutrition info Calories: 5.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	5.0
Vanilla Sweet Cream Cold Brew Vanilla Sweet Cream Cold Brew view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: None Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	110.0
Hot Chocolate Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 9.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 4.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	320.0
Caffe Latte Caffe Latte view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Caffe Mocha Caffe Mocha view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 4.0 Sugars: None Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	290.0
Cappuccino 120 view nutrition info Calories: 120.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	120.0
Caramel Macchiato Caramel Macchiato view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	250.0
Cascara Latte Cascara Latte view nutrition info Calories: 240.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: None Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	240.0
Cinnamon Dolce Latte Cinnamon Dolce Latte view nutrition info Calories: 260.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: None Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	260.0
Iced Caffe Latte Iced Caffe Latte view nutrition info Calories: 130.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	130.0
Iced Caffe Mocha Iced Caffe Mocha view nutrition info Calories: 230.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 4.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	230.0
Iced Caramel Macchiato Iced Caramel Macchiato view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	250.0
Iced Cascara Latte Iced Cascara Latte view nutrition info Calories: 180.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: None Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	180.0
Iced Vanilla Latte Iced Vanilla Latte view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 4.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: None Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Iced White Chocolate Mocha Iced White Chocolate Mocha view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	300.0
Latte Macchiato Latte Macchiato view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 7.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: None Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Vanilla Latte Vanilla Latte view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: None Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	250	250.0
White Chocolate Mocha White Chocolate Mocha view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 0.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	360.0
Cinnamon Dolce Frappuccino Blended Coffee Cinnamon Dolce Frappuccino Blended Coffee view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 4.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 0.0 Sugars: None Protein: 15.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	350.0
Coffee Light Frappuccino Blended Coffee Blended Coffee view nutrition info Calories: 110.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: None Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	110.0
Double Chocolaty Chipe Creme Frappuccino Blended Blended Coffee view nutrition info Calories: 270.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	270.0
Mocha Frappuccino Blended Coffee Blended Coffee view nutrition info Calories: 280.0 Fat Calories: None Total Fat: 2.5 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: None Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	280.0
Cascara Creme Cascara Creme view nutrition info Calories: 190.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 0.0 Sugars: None Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	190.0
Cinnamon Dolce Creme Cinnamon Dolce Creme view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: 28.0 Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: None Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Vanilla Creme Vanilla Creme view nutrition info Calories: 200.0 Fat Calories: None Total Fat: 6.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: None Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	200.0
Mocha Cookie Crumble Frappuccino (Grande) Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: 15.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 2.0 Sugars: 55.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande) Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious. view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: None Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	420.0
Java Chip We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	440.0
Vanilla Bean Creme This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Caramel Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Matcha Green Tea Creme This blend of sweetened premium matcha green tea, milk and ice— topped off with sweetened whipped cream—inspires a delicious boost and good green vibes. view nutrition info Calories: 410.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	410.0

Bakery

Name	Portion	Calories
Apple Bran Muffin Apples, cherries, raisins, cranberries and bran view nutrition info Calories: 350.0 Fat Calories: 81.0 Total Fat: 9.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 520.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	1 each	350.0
Banana Walnut & Pecan Loaf Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 ea	410.0
Birthday Cake Mini Doughnut Vanilla doughnut topped with pink vanilla icing and white sprinkles view nutrition info Calories: 130.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 each	130.0
Blueberry Oat Bar Oat crusted layered blueberry treat topped with buttery streusel view nutrition info Calories: 370.0 Fat Calories: 126.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 5.0 Sugars: 19.0 Protein: 6.0 Vitamin A: None Vitamin C: 9.0 Calcium: 60.0 Iron: 1.8	1 each	370.0
Blueberry Scone Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 54.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1 each	380.0
Blueberry Streusel Muffin Delicate moist breakfast muffin loaded with juicy blueberries view nutrition info Calories: 360.0 Fat Calories: 99.0 Total Fat: 11.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 80.0 Sodium: 390.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	1 each	360.0
Butter Croissant Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 250.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 26.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	250.0
Cheese Danish Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 33.0 Dietary Fiber: 1.0 Sugars: 11.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 ea	290.0
Chocolate Chunk Cookie Chewy cookie loaded with premium chocolate chunks view nutrition info Calories: 380.0 Fat Calories: 153.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 2.0 Sugars: 0.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	380.0
Chocolate Croissant Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 34.0 Dietary Fiber: 2.0 Sugars: 11.0 Protein: 5.0 Vitamin A: None Vitamin C: 1.0 Calcium: 0.0 Iron: 1.8	1 ea	300.0
Chocolate Old-Fashioned Doughnut Classic glazed chocolate doughnut view nutrition info Calories: 420.0 Fat Calories: 189.0 Total Fat: 21.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 2.0 Sugars: 35.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 5.4	1 each	420.0
Chonga Bagel Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 12.0 Vitamin A: 0.0 Vitamin C: 1.0 Calcium: 150.0 Iron: 3.6	1 each	300.0
Cinnamon Chip Scone Buttery scone with cinnamon chips topped with icing and brown sugar view nutrition info Calories: 480.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 3.0 Sugars: 34.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	480.0
Cranberry Orange Scone Fruit scone speckled with cranberries and topped with icing view nutrition info Calories: 420.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	110g	420.0
Double Chocolate Brownie Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 28.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 3.0 Sugars: 37.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 3.6	1 ea	480.0
Double Fudge Mini Doughnut Chocolate doughnut topped with chocolate fudge icing view nutrition info Calories: 130.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.72	1 each	130.0
Everything with Cheese Bagel NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic view nutrition info Calories: 280.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 500.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	1 each	280.0
Ginger Molasses Cookie Soft, chewy cookie with sugar on top view nutrition info Calories: 360.0 Fat Calories: 108.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 each	360.0
Holiday Gingerbread Ginger spice cake topped with sweet cream cheese icing and candied orange peel view nutrition info Calories: 440.0 Fat Calories: 120.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 74.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	1 each	440.0
Iced Lemon Loaf Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 19.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 1.44	1 piece	450.0
Mallorca Sweet Bread Coiled sweet bread topped with powdered sugar view nutrition info Calories: 460.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 620.0 Potassium: 0.0 Total Carbohydrates: 46.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.8	106g	460.0
Maple Oat Pecan Scone Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing view nutrition info Calories: 440.0 Fat Calories: 162.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: 490.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 24.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	440.0
Gluten-free Marshmallow Dream Bar A crispy, chewy marshmallow bar view nutrition info Calories: 240.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 9.0 Calcium: 20.0 Iron: 2.7	60g	240.0
Morning Bun A flaky, buttery pastry with notes of orange and cinnamon view nutrition info Calories: 400.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 420.0 Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 25.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 2.7	110g	400.0
Multigrain Bagel NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds view nutrition info Calories: 350.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 8.0 Sugars: 6.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	113g	350.0
Old Fashioned Glazed Doughnut Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	1 each	480.0
Oatmeal Cookie A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online. view nutrition info Calories: 290.0 Fat Calories: 100.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 40.0 Dietary Fiber: 3.0 Sugars: 20.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.8	70g	290.0
Pumpkin & Pepita Loaf Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN view nutrition info Calories: 390.0 Fat Calories: None Total Fat: 14.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 59.0 Dietary Fiber: 2.0 Sugars: 38.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 2.7	1 piece	390.0
Pumpkin Scone The sweetest pumpkin in the patch view nutrition info Calories: 430.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 350.0 Potassium: 0.0 Total Carbohydrates: 63.0 Dietary Fiber: 1.0 Sugars: 36.0 Protein: 6.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 1.8	120g	430.0
Raspberry Scone Raspberry scone sprinkled with sugar view nutrition info Calories: 480.0 Fat Calories: 225.0 Total Fat: 25.0 Saturated Fat: 15.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 630.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 3.0 Sugars: 18.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 2.7	1 each	480.0
Reduced-Fat Cinnamon Swirl Coffee Cake A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake view nutrition info Calories: 370.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 2.0 Sugars: 41.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 1.8	110g	370.0
Cinnamon Coffee Cake Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN view nutrition info Calories: 330.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 8.0 Trans Fat: 0.5 Cholesterol: 70.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 1.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 2.7	1 ea	330.0
Zucchini Walnut Muffin Muffin made with real zucchini and topped with walnuts view nutrition info Calories: 490.0 Fat Calories: 252.0 Total Fat: 28.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 7.0 Vitamin A: None Vitamin C: 5.0 Calcium: 60.0 Iron: 3.6	1 each	490.0
Salted Caramel Square A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel view nutrition info Calories: 380.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 280.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	78g	380.0
Beef Sausage Croissant flaky croissant with sausage view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 26.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: None Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	410.0
Berry Croissant Blossom sweet berries view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 3.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	290.0
Blueberry Yogurt Muffin with Honey A buttery muffin with seasonal blueberries, yogurt and honey view nutrition info Calories: 320.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 220.0 Potassium: 0.0 Total Carbohydrates: 45.0 Dietary Fiber: 1.0 Sugars: 28.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	100g	320.0
Caramel Pecan Sticky Bun Flaky croissant dough with caramel pecan filling view nutrition info Calories: 380.0 Fat Calories: None Total Fat: 24.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	380.0
Carrot Cake Muffin with Pecans A hearty muffin with carrots, raisins, pineapple and pecans view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: None Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	370.0
Almond Croissant Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN view nutrition info Calories: 420.0 Fat Calories: None Total Fat: 25.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 85.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 13.0 Protein: 8.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	420.0
Beef Sausage Croissant A melt-in-your-mouth delight for any time of the day view nutrition info Calories: 410.0 Fat Calories: 230.0 Total Fat: 26.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 610.0 Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	410.0
Cheesecake Brownie Cheesecake swirled with chocolate ganache atop a fudge brownie view nutrition info Calories: 300.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 80.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 23.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	80g	300.0
Chocolate Chip Cookie Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 31.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Double Chocoalte Chunk Brownie Rich chocolate brownie with premium cocoa and generous chunks of chocoalte view nutrition info Calories: 380.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 70.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	84g	380.0
Flourless Chewy Chocoalte Cookie A crisp, chewy cookie with semisweet chocolate view nutrition info Calories: 170.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 2.0 Sugars: 29.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Gingerbread Loaf Spice cake with candied ginger pieces topped with a sweet vanilla icing view nutrition info Calories: 430.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 90.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 75.0 Dietary Fiber: 1.0 Sugars: 53.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	127g	430.0
Ham and Cheese Savory Square A flaky pastry with ham, Swiss cheese and bechamel sauce view nutrition info Calories: 360.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 650.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 6.0 Protein: 13.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	116g	360.0
Michigan Cherry Oat Bar Oat bar with Michigan cherries and a streusel topping view nutrition info Calories: 310.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	92g	310.0
Old-Fashioned Glazed Doughnut A doughnut glazed with delicious sweet icing view nutrition info Calories: 480.0 Fat Calories: 240.0 Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 410.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 1.0 Sugars: 30.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	480.0
Pecan Tart A buttery tart filled with pecans, honey and spices view nutrition info Calories: 330.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 75.0 Sodium: None Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 1.0 Sugars: 19.0 Protein: 4.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	75g	330.0
Petite Vanilla Bean Scone Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN view nutrition info Calories: 120.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	120.0
Pumpkin Cream Cheese Muffin New for fall--a moist, richly spiced pumpkin muffin view nutrition info Calories: 350.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 430.0 Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 34.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	350.0
Tomato and Cheese Savory Square Tomato, Swiss cheese and herbs in a flaky pastry view nutrition info Calories: 280.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 480.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Washington Apple Pound Cake A traditional pound cake by La Boulange-with freshly roasted apples tossed with sugar and a hint of cinnamon view nutrition info Calories: 360.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 2.0 Sugars: 28.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	360.0
Wheat Spinach Savory Square A wheat pastry with spinach, shallots and bechamel sauce view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 570.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 7.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	97g	390.0
Ham & Cheese Croissant Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. view nutrition info Calories: 320.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 65.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 5.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 each	320.0
Apple Fritter A classic warm fritter made delicious with Rome apples, laced with cinnamon, and fried to a golden brown. view nutrition info Calories: 460.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 2.0 Sugars: 22.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	119g	460.0
Blueberry Muffin Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 1.0 Sugars: 33.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	360.0
Butterfly Cookie Ring in spring with this buttery sugar cookie shaped like a butterfly. view nutrition info Calories: 350.0 Fat Calories: 190.0 Total Fat: 22.0 Saturated Fat: 19.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 37.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	350.0
Chewy Chocolate Cookie Chewy Chocolate Cookie view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 2.0 Sugars: 26.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	45g	170.0
Chocolate Chunk Muffin Muffin mixed with four (that’s right, four) different Colombian single-origin chocolates, including a milk chocolate and 3 unique semi-sweet chocolates. view nutrition info Calories: 440.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 2.0 Sugars: 39.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	440.0
Chocolate Hazelnut Croissant A buttery, flaky croissant filled with decadent chocolate hazelnut paste, topped with chopped hazelnuts. view nutrition info Calories: 390.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 19.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	87g	390.0
Chocolate Marble Loaf Cake Our buttery pound cake meets swirls of vanilla and chocolate before getting topped with a chocolate fudge icing. Hard to believe it tastes even better than it looks. view nutrition info Calories: 490.0 Fat Calories: 220.0 Total Fat: 24.0 Saturated Fat: 13.0 Trans Fat: 1.0 Cholesterol: 120.0 Sodium: None Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	490.0
Cinnamon Morning Bun Spicy single-origin Sumatran cinnamon is swirled around our flaky, buttery pastry to wake you up with a wow. view nutrition info Calories: 390.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	390.0
Cinnamon Raisin Bagel Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN view nutrition info Calories: 270.0 Fat Calories: 9.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 3.0 Sugars: 11.0 Protein: 9.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 ea	270.0
Devil's Food Doughnut A classic glazed chocolate cake doughnut view nutrition info Calories: 430.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 27.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	107g	430.0
Double Chocolate Loaf Cake Dense chocolate loaf cake is loaded with chunks and chips of rich chocolate then topped with a creamy chocolate ganache icing. Oh yeah, this is one doubly-decadent slice of heaven. view nutrition info Calories: 380.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 3.0 Sugars: 32.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	113g	380.0
Everybody's Favorite - Bantam Bagel (2 Pack) An Everything Bagel stuffed with freshly chopped vegetable cream cheese. It's a flavorful twist on a classic. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Everything Bagel with Cheese A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic. view nutrition info Calories: 290.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 5.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	99g	290.0
Frappuccino® Cookie Straw This wafer biscuit rolled and lined with a rich chocolate ganache is a sweet straw that you can devour after. view nutrition info Calories: 90.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 1.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	20g	90.0
French Toast - Bantam Bagels (2 Pack) A cinnamon nutmeg egg bagel is stuffed with a buttery, maple cream cheese creating a flavorful twist on a breakfast favorite. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Heart Sugar Cookie Our buttery shortbread cookie is decorated with Xs and Os, then frosted with deep pink or white icing. So good, you'll want to hug it and kiss it and eat it up. view nutrition info Calories: 310.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 17.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	64g	310.0
Ice Cream Cone Sugar Cookie Kids of all ages will scream for this ice cream cone-shaped buttery shortbread sugar cookie. Comes with pink or white chocolaty icing. view nutrition info Calories: 250.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 1.0 Sugars: 16.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	62g	250.0
The Classic - Bantam Bagels (2 Pack) A simple bagel with cream cheese. view nutrition info Calories: 200.0 Fat Calories: 60.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	74g	200.0
Raspberry Swirl Pound Cake A combination of raspberry and vanilla give this cake a delightful taste of summer. Topped with delicious icing for just the right amount of sweet. view nutrition info Calories: 450.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 9.0 Trans Fat: 0.5 Cholesterol: 100.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 40.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	118g	450.0
S'mores Bar This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 10.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	330.0
S'mores Bar Multipack This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows. view nutrition info Calories: 330.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 2.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71	330.0
Toffeedoodle This not-your-average Snickerdoodle cookie is made with rich butter toffee, then topped with cinnamon and sugar. view nutrition info Calories: 300.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 3.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	71g	300.0
Vermont Maple Walnut Muffin A moist and delicious muffin, made with Vermont maple syrup and crisp walnuts, is topped with a delicious cinnamon streusel. view nutrition info Calories: 390.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 5.0 Trans Fat: 1.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 2.0 Sugars: 24.0 Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	98g	390.0
Volpi™ Pepperoni & Tomato Savory Foldover Naturally-cured pepperoni is layered with zesty tomato & cheese and wrapped in our flaky signature croissant. view nutrition info Calories: 270.0 Fat Calories: 130.0 Total Fat: 14.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 10.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	91g	270.0

Bistro Box

Name	Portion	Calories
Cheese & Fruit Bistro Box Brie, Gouda, two-year aged Cheddar cheeses, nine-grain crackers, apples, dried cranberries and roasted almonds view nutrition info Calories: 470.0 Fat Calories: 250.0 Total Fat: 28.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 6.0 Sugars: 17.0 Protein: 14.0 Vitamin A: None Vitamin C: 4.0 Calcium: 350.0 Iron: 2.7	150g	470.0
Chipotle Chicken Wraps Whole wheat tortillas, white chicken strips, pepper jack cheese, lime-cilantro slaw, and tomato avocado salsa, plus a dark chocolate view nutrition info Calories: 380.0 Fat Calories: 135.0 Total Fat: 15.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 65.0 Sodium: 970.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 6.0 Sugars: 5.0 Protein: 26.0 Vitamin A: None Vitamin C: 27.0 Calcium: 150.0 Iron: 1.8	1 each	380.0
Protein Bistro Box A hard‐boiled cage free egg, sliced tart apples, grapes, and white Cheddar cheese served with multigrain muesli bread and honeyed peanut butter. view nutrition info Calories: 370.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 37.0 Dietary Fiber: 5.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 6.0 Calcium: 150.0 Iron: 2.7	193g	370.0
BBQ Chicken with Power Slaw Sandwich Artisan potato flatbread, double-grilled chicken in a smoky BBQ sauce, Pepper Jack cheese, plus power slaw with a yogurt lime dressing and chili peach spread. Served with a side of apple slices and baby carrots. view nutrition info Calories: 430.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 52.0 Dietary Fiber: 5.0 Sugars: 20.0 Protein: 24.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	286g	430.0
PB&J on Wheat Bistro Box Natural peanut butter and strawberry jam is spread on our soft, honey wheat bread and served with a side of veggies and Greek yogurt ranch dip for a yummy twist on this classic, peanut-y favorite. view nutrition info Calories: 450.0 Fat Calories: 200.0 Total Fat: 23.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 4.0 Sugars: 24.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	198g	450.0
Smoked Turkey and Swiss Sandwich Applewood smoked turkey, Swiss cheese, pickled peppers, lettuce and tangy cream cheese are paired with crunchy apple slices and baby carrots. view nutrition info Calories: 370.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 5.0 Sugars: 15.0 Protein: 25.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	272g	370.0
Thai-Style Peanut Chicken Wrap Grilled chicken breast tossed in a peanut coconut sauce, topped with a chile-lime veggie slaw, red bell peppers, lettuce and ginger cream cheese served on a chile tortilla. Paired with peanut-coconut sauce and a side of grapes. view nutrition info Calories: 450.0 Fat Calories: 180.0 Total Fat: 20.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 4.0 Sugars: 20.0 Protein: 11.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	232g	450.0

Hot Breakfast

Name	Portion	Calories
Bacon & Gouda Breakfast Sandwich Bacon, parmesan frittata and aged gouda cheese on an artisan roll view nutrition info Calories: 350.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: 820.0 Potassium: 0.0 Total Carbohydrates: 30.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 17.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	116g	350.0
Spinach, Feta & Egg White Wrap Cage-free egg whites are combined with spinach, feta cheese and sun-dried tomato cream cheese inside a whole-wheat wrap. - VEGETARIAN view nutrition info Calories: 290.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 3.0 Sugars: 5.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 250.0 Iron: 2.7	1 wrap	290.0
Classic Rolled & Steel-Cut Oatmeal A blend of rolled and whole-grain steel-cut oats topped with raisins, dried cranberries, sliced almonds, pecans, walnuts and brown sugar. Customize toppings any way you like. - VEGETARIAN view nutrition info Calories: 410.0 Fat Calories: None Total Fat: 12.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 67.0 Dietary Fiber: 7.0 Sugars: 0.0 Protein: 34.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 9.0	1 ea	410.0
Egg & Cheddar Breakfast Sandwich Warm, fluffy egg and mild cheddar cheese are layered on a toasted organic wheat English muffin view nutrition info Calories: 280.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 160.0 Sodium: None Potassium: None Total Carbohydrates: 27.0 Dietary Fiber: 2.0 Sugars: 2.0 Protein: 14.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	110g	280.0
Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich Sizzling reduced-fat turkey bacon and wholesome cage-free egg whites are paired with the rich creaminess of melted, reduced-fat white cheddar cheese on an organic wheat English muffin. view nutrition info Calories: 230.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 2.0 Sugars: 3.0 Protein: 16.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	120g	230.0
Sausage, Cheddar & Egg Sandwich A savory sausage patty, fluffy cage-free eggs and aged Cheddar cheese on a perfectly toasted English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: 29.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 165.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 18.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	480.0
Ham, Swiss & Egg Sandwich Hickory-smoked ham, a cage-free fried egg and melted Swiss cheese layered on our signature butter croissant bun. view nutrition info Calories: 450.0 Fat Calories: None Total Fat: 21.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 230.0 Sodium: None Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 8.0 Protein: 22.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	450.0
Bacon, Gouda & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, Parmesan cage-free egg frittata and melted aged Gouda on an artisan roll. view nutrition info Calories: 360.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 155.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	360.0
Dark Chocolate and Caramelized Banana Oatmeal Our signature oatmeal gets dressed up with a few new accoutrements... caramelized banana and dark chocolate. view nutrition info Calories: 330.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 5.0 Sugars: 17.0 Protein: 7.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	104g	330.0
Double-Smoked Bacon, Cheddar & Egg Sandwich Bacon smoked for six hours over hickory wood chips, stacked with a cage-free fried egg, topped with a melted slice of sharp Cheddar cheese—all on our signature croissant bun. view nutrition info Calories: 500.0 Fat Calories: None Total Fat: 27.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 225.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 2.0 Sugars: 8.0 Protein: 21.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	1 sandwich	500.0
Hearty Blueberry Oatmeal A blend of rolled and steel-cut oats with blueberries and agave syrup. view nutrition info Calories: 220.0 Fat Calories: 25.0 Total Fat: 2.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 5.0 Sugars: 3.0 Protein: 5.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	90g	220.0
Spicy Chorizo, Monterey Jack & Egg Breakfast Sandwich Spicy chorizo, aged Monterey Jack cheese and a fluffy egg with caramelized onions, all served on stone-baked potato bread. view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 3.0 Sugars: 3.0 Protein: 26.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	172g	500.0
Egg White & Roasted Red Pepper Egg Bites Cage-free egg whites combined with Monterey Jack cheese, spinach and fire-roasted red peppers and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. -VEGETARIAN view nutrition info Calories: 170.0 Fat Calories: None Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	170.0
Bacon & Gruyère Egg Bites Applewood-smoked bacon and aged Gruyère Monterey Jack cheeses folded into cage-free eggs and cooked using the French "sous vide" technique to create a velvety texture that's full of flavor. view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 20.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 215.0 Sodium: None Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 19.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	2 ea	300.0
Bacon, Gouda, & Egg Breakfast Sandwich Sizzling applewood-smoked bacon, melty aged Gouda and a Parmesan frittata layered on an artisan roll for extra-smoky breakfast goodness. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	370.0
Sausage, Cheddar, & Egg Breakfast Sandwich A savory sausage patty, fluffy eggs and aged Cheddar cheese served on a perfectly toasty English muffin. view nutrition info Calories: 480.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	1	480.0

Brewed Coffee

Name	Portion	Calories
Featured Dark Roast (Short) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Featured Dark Roast (Tall) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Featured Dark Roast (Grande) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Featured Dark Roast (Venti) One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Caffé Misto (Short) Brewed coffee and steamed 2% milk view nutrition info Calories: 50.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	50.0
Caffé Misto (Tall) Brewed coffee and steamed 2% milk view nutrition info Calories: 80.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	80.0
Caffé Misto (Grande) A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed. view nutrition info Calories: 110.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	110.0
Caffé Misto (Venti) Brewed coffee and steamed 2% milk view nutrition info Calories: 130.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	130.0
Clover® Brewed Coffee (Short) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	10.0
Clover® Brewed Coffee (Tall) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	10.0
Clover® Brewed Coffee (Grande) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	10.0
Clover® Brewed Coffee (Venti) A coffee made for you in a way that showcases the nuances of every cup view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	10.0
Decaf Pike Place® Roast (Short) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Decaf Pike Place® Roast (Tall) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Decaf Pike Place® Roast (Grande) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Decaf Pike Place® Roast (Venti) A smooth, balanced brew from a specialty blend of decaffeinated coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 1.0 Iron: 0.0	Venti (20oz)	5.0
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Iced Coffee (Tranta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 160.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta (31oz)	160.0
Iced Coffee with Milk (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 80.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 17.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	80.0
Iced Coffee with Milk (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: None Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Iced Coffee with Milk (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 170.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Venti (20oz)	170.0
Iced Coffee with Milk (Trenta) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk view nutrition info Calories: 230.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: None Potassium: None Total Carbohydrates: 46.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Trenta (31oz)	230.0
Pike Place Roast (Short) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	5.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0
Blonde Roast Lightly roasted coffee that's soft, mellow and flavorful. view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	(S, T, G, V)	5.0
Iced Coffee Iced Coffee view nutrition info Calories: 0.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	0.0

Chocolate Beverages

Name	Portion	Calories
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 210.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 1.0 Sugars: 24.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	210.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 290.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 34.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 2.7	Tall (12oz)	290.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 2.0 Sugars: 43.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 3.6	Grande (16oz)	370.0
Hot Chocolate Steamed 2% milk with vanilla and mocha flavored syrups, topped with sweetened whipped cream and chocolate flavored drizzle view nutrition info Calories: 460.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 20.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 3.0 Sugars: 57.0 Protein: 18.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	460.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 250.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	250.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 47.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Peppermint Hot Chocolate (Grande) A big welcome back to our classic holiday hot chocolate—lovingly made with chocolaty mocha sauce, peppermint-flavored syrup and steamed milk and sweetly topped with whipped cream and dark chocolate curls. view nutrition info Calories: 440.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 62.0 Dietary Fiber: 4.0 Sugars: 56.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	16 oz	440.0
Peppermint Hot Chocolate Steamed 2% milk with peppermint, mocha and vanilla flavored syrups, sweetened whipped cream and dark chocolate curls view nutrition info Calories: 550.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 88.0 Dietary Fiber: 3.0 Sugars: 79.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	550.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 260.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Short (8oz)	260.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 350.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	350.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 450.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 290.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 62.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 3.6	Grande (16oz)	450.0
Salted Caramel Hot Chocolate Steamed 2% milk, mocha sauce, toffee nut and vanilla syrups, topped with sweetened whipped cream, caramel sauce and a mixture of turbinado sugar and sea salt view nutrition info Calories: 560.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 360.0 Potassium: None Total Carbohydrates: 91.0 Dietary Fiber: 2.0 Sugars: 81.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	560.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 210.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 8.0 Vitamin A: None Vitamin C: 1.0 Calcium: 40.0 Iron: 0.0	Short (8oz)	210.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 310.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Tall (12oz)	310.0
White Hot Chocolate (Grande) A traditional hot chocolate beverage made with white chocolate sauce and steamed milk, topped with whipped cream. view nutrition info Calories: 440.0 Fat Calories: 110.0 Total Fat: 19.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 55.0 Sodium: None Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 600.0 Iron: 0.0	16 oz	440.0
White Hot Chocolate A traditional hot chocolate beverage made with white chocolate and steamed milk topped with whipped cream view nutrition info Calories: 520.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 78.0 Dietary Fiber: 0.0 Sugars: 76.0 Protein: 20.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.36	Venti (20oz)	520.0

Espresso Beverages

Name	Portion	Calories
Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. view nutrition info Calories: 220.0 Fat Calories: None Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: None Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 12.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	220.0
Starbucks Doubleshot on Ice Beverage (Grande) Made with the rich, full-bodied espresso you love that's been chilled and mellowed with a touch of milk and sweetness. This on-the-go drink is delightfully and deliciously convenient. view nutrition info Calories: 90.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: None Protein: 6.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	16 oz	90.0

Tazo®Teas

Name	Portion	Calories
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo®Awake™Brewed Tea A black breakfast tea of boldness, depth and character, invigorating any time of day. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	None
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 90.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 4.0 Vitamin A: None Vitamin C: 9.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	90.0
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 140.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	140.0
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 190.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	190.0
Tazo®Awake™ Tea Latte Black tea sweetened with classic syrup and steamed 2% milk view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	230.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Black Shaken Iced Tea (Grande) Premium black tea sweetened just right and shaken with ice to create an ideal iced tea—a rich and flavorful black tea journey awaits you. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	0.0
Tazo® Black Shaken Iced Tea Black tea with a hint of citrus fruit essence, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	None
Tazo® Black Shaken Iced Tea Lemonade (Grande) Premium black tea sweetened just right, then shaken with refreshing lemonade and ice for this Arnold Palmer-inspired beverage. A distinguished, satisfying treat. view nutrition info Calories: 50.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 oz	50.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 50.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Black Shaken Iced Tea Lemonade Fine black teas mixed with refreshing lemonade and lightly sweetened. view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Calm™ Brewed Tea A comforting blend of chamomile, rose petals and soothing herbs. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 120.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 55.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	120.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 190.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	190.0
Chai Tea Latte Black tea infused with cinnamon, clove and other warming spices is combined with steamed milk and topped with foam for the perfect balance of sweet and spicy. An iconic chai cup. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 45.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Chai Tea Latte Spiced black tea blended with steamed milk. view nutrition info Calories: 310.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 150.0 Potassium: None Total Carbohydrates: 56.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti (20oz)	310.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® China Green Tips Brewed Tea A light and lingering green tea with a fine, fresh flavor. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Earl Grey Brewed Tea A traditional black tea scented with the essence of Bergamot. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 90.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	90.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 140.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	140.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 180.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	180.0
Tazo® Earl Grey Tea Latte Earl Grey tea sweetened with vanilla flavored syrup and steamed milk view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	230.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Full Leaf Chai Tea A satisfyingly rich blend of black teas and exotic spices. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 170.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 26.0 Dietary Fiber: 0.0 Sugars: 25.0 Protein: 7.0 Vitamin A: None Vitamin C: 4.0 Calcium: 250.0 Iron: 0.36	Short (8oz)	170.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 260.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 10.0 Vitamin A: None Vitamin C: 6.0 Calcium: 350.0 Iron: 0.36	Tall (12oz)	260.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 350.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 55.0 Protein: 14.0 Vitamin A: None Vitamin C: 9.0 Calcium: 450.0 Iron: 0.72	Grande (16oz)	350.0
Tazo® Green Tea Latte Sweetened matcha green tea with steamed milk. view nutrition info Calories: 450.0 Fat Calories: 90.0 Total Fat: 10.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 230.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 71.0 Protein: 17.0 Vitamin A: None Vitamin C: 12.0 Calcium: 600.0 Iron: 0.72	Venti (20oz)	450.0
Tazo® Iced Awake Tea Latte A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice. view nutrition info Calories: 90.0 Fat Calories: 10.0 Total Fat: 1.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 20.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 0.0	Tall (12oz)	90.0
Tazo® Iced Awake Tea Latte A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice. view nutrition info Calories: 110.0 Fat Calories: 10.0 Total Fat: 1.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 30.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 80.0 Iron: 0.0	Grande (16oz)	110.0
Tazo® Iced Awake Tea Latte A bold tea layered with the rich, deep flavors of dark caramel, malt and black cherries, chilled to perfection when poured over ice. view nutrition info Calories: 180.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	Venti Iced (24oz)	180.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 180.0 Fat Calories: 25.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.36	Tall (12oz)	180.0
Iced Chai Tea Latte (Grande) Black tea infused with cinnamon, clove, and other warming spices are combined with milk and ice for the perfect balance of sweet and spicy. view nutrition info Calories: 240.0 Fat Calories: 40.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: None Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 42.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.36	16 oz	240.0
Tazo® Iced Chai Tea Latte Black tea infused with cardamom, cinnamon, black pepper and star anise added to milk and ice. view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 0.0 Sugars: 61.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.36	Venti Iced (24oz)	350.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 210.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 35.0 Protein: 7.0 Vitamin A: None Vitamin C: 6.0 Calcium: 250.0 Iron: 0.36	Tall (12oz)	210.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 290.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 10.0 Vitamin A: None Vitamin C: 9.0 Calcium: 350.0 Iron: 0.72	Grande (16oz)	290.0
Tazo® Iced Green Tea Latte Premium matcha green tea lightly sweetened and combined with milk and ice. view nutrition info Calories: 410.0 Fat Calories: 70.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 72.0 Dietary Fiber: 2.0 Sugars: 70.0 Protein: 13.0 Vitamin A: None Vitamin C: 12.0 Calcium: 450.0 Iron: 0.72	Venti Iced (24oz)	410.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Orange Blossom™ Brewed Tea A light and invigorating blend of jasmine green tea, goji berries and tangerine peel. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Passion™ Brewed Tea An intoxicating blend of hibiscus, lemongrass, rose hips, mango and passion fruit. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Refresh™ Brewed Tea A bracing blend of mint with a pinch of tarragon. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Green Tea Green tea with mint, lemongrass and lemon verbena, lightly sweetened and shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 24.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	100.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 0.0 Sugars: 33.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	130.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 49.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	190.0
Tazo® Shaken Iced Green Tea Lemonade Green Tea and lemonade, lightly sweetened and hand-shaken with ice view nutrition info Calories: 230.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 59.0 Dietary Fiber: 0.0 Sugars: 59.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	230.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea An infusion of hibiscus and natural tropical flavors, lightly sweetened and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti Iced (24oz)	120.0
Tazo® Shaken Iced Passion Tea Lemonade An infusion of hibiscus and natural tropical flavors, mixed with lemonade and hand-shaken with ice. view nutrition info Calories: 140.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 36.0 Dietary Fiber: 0.0 Sugars: 36.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Trenta Iced (31oz)	140.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Vanilla Rooibos Brewed Tea A lush and indulgent blend of rooibos, Tahitian vanilla, sweet cinnamon, apples and peaches. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 90.0 Fat Calories: 20.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 50.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Short (8oz)	90.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 140.0 Fat Calories: 30.0 Total Fat: 3.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 23.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	140.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 190.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Grande (16oz)	190.0
Tazo® Vanilla Rooibos Tea Latte An infusion of rooibos, steamed milk, syrup, vanilla and cinnamon, topped with velvety foam. view nutrition info Calories: 230.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 125.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 38.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Venti (20oz)	230.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Short (8oz)	0.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	0.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	0.0
Tazo® Zen™ Brewed Tea A harmonious blend of green tea with lemongrass and spearmint. view nutrition info Calories: 0.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	0.0
Cool Lime Refresher Cool Lime Refresher view nutrition info Calories: 45.0 Fat Calories: None Total Fat: 0.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 11.0 Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	Tall	45.0
Strawberry Acai Starbucks Refresher Strawberry Acai Starbucks Refresher view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: 0.0 Sugars: None Protein: 0.0 Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	80.0

University of Florida dining menus for Friday, March 8, 2024

No Building

Dining Halls

The Food Hall @ Gator Corner

Breakfast

The Kitchen

Gator Fire Grill

500 Degrees

Greens & Things

Soups & Composed Salads

Lunch

The Kitchen

Gator Fire Grill

500 Degrees

Pure Eats

Global Table

Floribbean Flame

Global Chips and Dips

Global Condiments

Sweet Eats

Greens & Things

Carved & Crafted

Soups & Composed Salads

Dinner

The Kitchen

Gator Fire Grill

500 Degrees

Pure Eats

Global Table

Global Chips and Dips

Global Condiments

Sweet Eats

Greens & Things

Carved & Crafted

Soups & Composed Salads

The Eatery - Broward at Norman Field

Breakfast

Homestyle

Pure Eats

Lunch

Homestyle

Gator Fire Grill

Pure Eats

BYOB

Salad Bar

Cold Bar

Supper

Homestyle

Gator Fire Grill

Pure Eats

BYOB

Salad Bar

Cold Bar

Cravings Campus Kitchen

Everyday

Grill

Pizza Sub

Build

Flame

Global Eats

Mexican & Latin

Bake

Little Hall

Marston Library

Starbucks @ Marston Library

Every Day

Frappuccino® Blended Beverages

Tazo®Teas

Reitz Union

Subway @ Reitz Union

Every Day

Sandwiches

Sandwiches-6 Grams of Fat or Less

Fresh Fit Sandwiches

Salads-6 Grams of Fat or Less

Salad Dressings

Cookies & Desserts

Soup

Breakfast

Breads and Toppings