Trinity University dining menus for Friday, March 8, 2024

Coates Student Center

Einstein Bros. Bagels

Every Day

Whipped Cream Cheese Shmear
Name Portion Calories
Garden Veggie Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 40.0
  • Iron: 0.0
1.2 oz110.0
Garlic Herb Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Honey Almond Reduced Fat
Contains Almonds, 25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Jalapeno Salsa Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 110.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz110.0
Plain Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 100.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz100.0
Strawberry Reduced Fat
25% less fat than our regular shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.2 oz120.0
Plain
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
1.2 oz120.0
Onion and Chive
Shmear
view nutrition info
  • Calories: 120.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.2 oz120.0
Classic Egg Sandwiches
Name Portion Calories
Applewood Bacon & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 210.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 22.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 4.5
6.1 oz450.0
Turkey Sausage & Cheddar
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 480.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 7.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 26.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.2oz480.0
Ham & Swiss
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 450.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: None
  • Cholesterol: 225.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 28.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
7.3oz450.0
Egg (White Only)
Egg White
view nutrition info
  • Calories: 30.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: None
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
2oz30.0
Cheddar Cheese
Served with your choice of one egg or two (adds 90 Cal) on a plain bagel
view nutrition info
  • Calories: 410.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 200.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 6.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.8 oz410.0
Sweets
Name Portion Calories
Blueberry Muffin
Blueberry Muffin
view nutrition info
  • Calories: 450.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 1.08
4.5oz450.0
Chocolate Chip Muffin
Chocolate Chip Muffin
view nutrition info
  • Calories: 540.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 1.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
4.8oz540.0
Heavenly Chocolate Chip Cookie
Chocolate Chunk Cookie
view nutrition info
  • Calories: 460.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.5oz460.0
Cinnamon Chip Muffin
Cinnamon Chip Muffin
view nutrition info
  • Calories: 590.0
  • Fat Calories: 250.0
  • Total Fat: 27.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 1.0
  • Sugars: 55.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
5.7oz590.0
Spreads
Name Portion Calories
Butter Blend
Butter Blend
view nutrition info
  • Calories: 100.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.5oz100.0
Honey
Honey
view nutrition info
  • Calories: 90.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1oz90.0
Peanut Butter
Peanut Butter
view nutrition info
  • Calories: 240.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 3.0
  • Sugars: 4.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz240.0
Peanut Butter & Jelly
Peanut Butter & Jelly
view nutrition info
  • Calories: 320.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 3.0
  • Sugars: 21.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.5 oz320.0
Strawberry Jelly
Natural Strawberry Jelly
view nutrition info
  • Calories: 70.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: None
1 oz70.0
Classic Bagels
Name Portion Calories
Plain
Plain
view nutrition info
  • Calories: 270.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel270.0
Honey Whole Wheat
Honey Whole Wheat
view nutrition info
  • Calories: 260.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 7.0
  • Sugars: 7.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Everything
Everything Bagel
view nutrition info
  • Calories: 280.0
  • Fat Calories: 15.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Cinnamon Raisin
Cinnamon Raisin
view nutrition info
  • Calories: 280.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel280.0
Sesame
Sesame
view nutrition info
  • Calories: 290.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Signature Egg Sandwiches
Name Portion Calories
Bacon Tomato Avocado Egg White
Served with your choise of one egg or two.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 7.0
  • Sugars: 8.0
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8oz410.0
Signature Bagels
Name Portion Calories
Blueberry
Blueberry
view nutrition info
  • Calories: 290.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel290.0
Chocolate Chip
Chocolate Chip
view nutrition info
  • Calories: 300.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 10.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Cinnamon Sugar
Cinnamon Sugar
view nutrition info
  • Calories: 300.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 2.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel300.0
Pretzel
Pretzel
view nutrition info
  • Calories: 260.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 bagel260.0
Asiago Cheese
Asiago Cheese Bagel
view nutrition info
  • Calories: 300.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Bagel300.0

Crave

Every Day

Coates Market

Every Day

Chick-Fil-A @ Crave

Every Day

Skyline

No menu available for this location

Legends Burger CO

Every Day

Burgers
Name Portion Calories
The Classic Burger
1/3LB handcrafted all beef patty, pickles, lettuce, tomato, cheddar cheese and tiger sauce
view nutrition info
  • Calories: 695.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1695.0
Honey BBQ Chicken Bacon Burger
1/3LB handcrafted all beef patty, bacon, grilled onions, pickles, fried onion rings, cheddar cheese and honey BBQ sauce
view nutrition info
  • Calories: 1200.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11200.0
Bexar CO. Burger
1/3LB handcrafted all beef patty, spicy gochujang, fried onions, bacon, bacon jam, and chddar cheese
view nutrition info
  • Calories: 1270.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11270.0
Fiesta Burger
1/3LB handcrafted all beef patty, roasted serrano peppers, fried tortilla strips, pico de gallo, guacamole, and pepper jack cheese
view nutrition info
  • Calories: 1080.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11080.0
Korean Flame Burger
1/3LB handcrafted all beef patty, spicy gochujang, pico de gallo, fried onions, kimchi, and pepper jack cheese
view nutrition info
  • Calories: 1245.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11245.0
Cajun Fried Chicken Sandwich
Cajun fried chicken, guacamole, lettuce, tomato, red onion, and pepper jack cheese
view nutrition info
  • Calories: 750.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1750.0
Boca Burger
Grilled black bean burger, fried onion haystack, guacamole, pico de gallo, spicy aioli, with choice of cheese
view nutrition info
  • Calories: 595.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1595.0
Firebird Fries
Crispy coated fries, topped with cilantro, teriyaki glaze, chicken tenders kimchi, and spicy gochujang
view nutrition info
  • Calories: 750.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1750.0
Fries & SIdes
Name Portion Calories
Disco Fries
Crispy coated French fries, topped with crispy onions, bacon and queso
view nutrition info
  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1570.0
Fiesta Fries
crispy coated fries, topped with guacamole, pico de gallo, refried black beans and queso
view nutrition info
  • Calories: 550.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1550.0

ESO Latin

Every Day

Bowls
Name Portion Calories
Build-Your-Own Bowl - Bases
mixed greens OR tortilla wrap OR seasoned rice
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Build-Your-Own Bowl - Protein
pulled pork OR pulled chicken OR 18 hr beef OR fire roasted veggies
view nutrition info
  • Calories: -1.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1-1.0
Build-Your-Own Bowl - Toppings (pick 4)
roasted mushrooms OR green cabbage OR pickled onions OR roasted corn OR avocado OR black beans OR cucumber OR roasted tomato OR maple sweet potatoes
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Build-Your-Own Bowl - Garnishes
fried onion OR cilantro OR cotija cheese OR jack cheese
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Build-Your-Own Bowl - Dressing
adobo ranch OR chimichurri sauce OR chipotle BBQ sauce OR boom boom sauce OR tomatillo
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Signature dishes
Name Portion Calories
Elote Salad
mixed greens, elote corn fritters, cucumbers, roasted tomatoes, avocado and adobo ranch
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
ESO Burrito Wrap
Flour tortilla, seasoned rice, street corn salad, choice of filling, pickled jalapeno and tomatillo sauce
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Sides
Name Portion Calories
Cheesy Jack Corn
Roasted corn, jack cheese, and boom boom sauce
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Plantains
Plantains served with tomatillo
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Elote Corn Fritters
Masa crusted roasted corn, lime, cilantro, jack cheese, ranch sauce
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0

Mediterranean Pure Food

Every Day

BYO Bowls
Name Portion Calories
BYO Bowl - Bases
mixed greens OR seasoned rice OR herbed barley
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Bowls - Protein
pulled chicken OR falafel OR 18 hr beef OR fire roasted veggies
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Bowl - Toppings
roasted broccoli OR roasted mushrooms OR green cabbage OR pickled red onions OR pickled carrots OR avocado OR black beans OR fire roasted tomatoes OR cucumber OR stuffed grape leaves OR butter beans OR olive relish OR Kalamata olives
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Bowl - Garnish
crispy onions OR sliced almonds OR sunflower seeds OR feta cheese OR provolone
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Bowl - Dressing
basil pesto OR roasted garlic aioli OR tzatziki sauce OR greek vinaigrette OR lemon basil pesto OR hummus OR creamy garlic dressing
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Signature Dishes
Name Portion Calories
Fa La Fal Bowl
Seasoned rice, falafel, humus, stuffed grape leaves, cucumber, sunflower seeds, roasted tomatoes, creamy garlic dressing
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Mezi Bowl
Herbed barley, buttered beans, humus, roasted tomatoes, cucumbers, artichokes, stuffed grape leaves, tzatziki sauce
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Greek Chicken Salad
mixed greens, pulled chicken, tzatziki sauce, feta cheese, stuffed grape leaves, sliced almonds, cucumbers, butter beans, greek vinaigrette
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Fa La Fal Sandwich
toasted roll, falafel, humus, roasted tomatoes, cucumber, pickled red onion, mixed greens, roasted garlic aioli
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0

Taste of San Antonio - Alamo Biscuit Co.

Every Day

Burritos
Name Portion Calories
Breakfast Burrito
Flour tortilla filled with scrambled eggs, black beans, hash browns, cheddar and jack cheese, topped with pico de gallo and house made green chili sauce
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 Burrito0.0
Brisket Burrito
Flour tortilla filled with barbacoa, cilantro, onions, pico and topped with house made green chili sauce
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 burritto0.0
Sando
Name Portion Calories
Pepper Bacon Breakfast Sando
Brioche bun, fried egg, lettuce, tomato, and chipotle mayo
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sando0.0
Veggie Sando
English muffin, scrambled eggs, cheddar cheese, spinach, and red pepper
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sando0.0
Breakfast Sando
Sausage, egg and cheese biscuit
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sando0.0
ABC Sando
Nashville hot chicken biscuit, honey and pickles
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 sando0.0
Benny
Name Portion Calories
Avocado Benny
Signature buttermilk biscuit, poached egg, fresh avocado, seasoned tomato, and house made hollandaise
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 benny0.0
Brisket Benny
Signature buttermilk biscuit, house smoked brisket, poached egg, pickled onions, and house made hollandaise
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 benny0.0
Sides
Name Portion Calories
Hash browns
Hash brown potatoes
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving0.0
Old Smokey
Name Portion Calories
Old Smokey
Smoked brisket, cheese sauce, and peppered gravy
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 plate0.0
Classics
Name Portion Calories
ABC Classic - brisket mac and cheese
Brisket mac and cheese
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving0.0
ABC Classic - Sweet Flight
Baby biscuits with strawberry, blackberry, mango, and raspberry jam
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 flight0.0
ABC Classics - Savory Flight
Baby biscuits, pepper gravy, poblano gravy, chorizo gravy, and sausage gravy
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 serving0.0

Taste of San Antonio

Every Day

BYO
Name Portion Calories
BYO Bowl - Entree
seasoned rice OR banh mi (cucumbers, jalapeños, picked carrots, cilantro, and aioli on a roll) OR romaine and mint salad
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Bowl - Protein
chicken OR veggies OR pork
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Bowl - Add Ons
spicy cucumbers OR kim chi OR fried shallots OR peanuts
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Bowl - Sauces
singhs sauce OR nuoc mam OR chili oil
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0

El Burro

Every Day

BYO
Name Portion Calories
BYO Melt - Bread
sour dough OR Texas toast OR wheat bread OR gluten free bread
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Melt - Spread
spicy aioli OR garlic aioli OR horse radish aioli OR dijon mustard or yellow mustard OR mayo or BBQ
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Melt - Cheese
sliced cheddar OR pepper jack OR provolone
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
BYO Melt - Proteins
sliced ranch chicken OR red pepper humus OR bacon OR sliced roast beef OR salami OR pepperoni OR black forest ham
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Signature Melts
Name Portion Calories
Chicken Bacon Ranch
Sliced ranch seasoned chicken, applewood bacon, pepper jack cheese, jalapeños, and garlic aioli
view nutrition info
  • Calories: 570.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1570.0
Roasted Veggie Melt
Marinated Vegetables, roasted red pepper hummus, balsamic sliced tomatoes, and choice of cheese
view nutrition info
  • Calories: 472.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1472.0
Italian Melt
Sliced salami, pepperoni, black forest ham, provolone cheese, red wine aioli or garlic aioli
view nutrition info
  • Calories: 560.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1560.0
Roast Beef and Horseradish Melt
Sliced roast beef, caramelized onions, aged cheddar cheese, and horseradish aioli
view nutrition info
  • Calories: 684.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1684.0

Mabee Dining Hall

Mabee Dining Hall ft. Social House

A dining experience that is packed with fun, funky and delicious vibes. SOCIAL HOUSE goes beyond the great food and provides a space that sparks connections, conversations, smiles and laughter all aimed at the greater good.

Lunch

Garden Social
Name Portion Calories
Vegetable Beef Soup
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 4
  • Sugar (g): 1+
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 45
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Beef, Onions, Carrots, Celery, Beef Stock, Canola Oil, Thyme, Rosemary
 1 serving(s)70 kcal
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Chicken Cobb Salad
Diced Chicken, egg, tomatoes, olives, bacon, blue cheese, and fresh avocado
view nutrition info
  • Calories: 450
  • Protein (g): 34
  • Total Carbohydrates (g): 12
  • Sugar (g): 6
  • Total Fat (g): 30
  • Saturated Fat (g): 9
  • Cholesterol (mg): 240
  • Dietary Fiber (g): 5
  • Sodium (mg): 1070
  • Potassium (mg): 990+
  • Calcium (mg): 210
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 14
  • Calories From Fat: 270
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Lettuce Blend, Chicken, Bacon, Egg, Tomatoes, Italian Dressing, Blue Cheese, Green Onions, Carrots, Canola Oil, Paprika (Paprika and Silicon Dioxide)
 1 serving(s)450 kcal
Primavera Pasta Salad
Rotini pasta, garden vegetables, cheddar cheese and a light Italian Dressing
view nutrition info
  • Calories: 350
  • Protein (g): 10
  • Total Carbohydrates (g): 22
  • Sugar (g): 4+
  • Total Fat (g): 24
  • Saturated Fat (g): 6
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 230+
  • Calcium (mg): 220
  • Iron (mg): 1+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6
  • Calories From Fat: 220
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese, Rotini, Fat Free Plain Yogurt, Canola Oil, Carrots, Onions, Tomatoes, Zucchini, Lemon Juice, Dill, Dijon Mustard, Salt, Basil, Garlic in Oil, White Pepper
 1/2 cup350 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1/4 cup0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Sliced Beets
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 85
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beets (Beets, water, salt)
 1/4 cup20 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Low Sodium Garbanzo Beans
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 35
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta)
 1 ounce25 kcal
Black Beans
view nutrition info
  • Calories: 40
  • Protein (g): 3
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 60
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black beans (Black beans, water, salt, calcium chloride)
 1/4 cup40 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Cubed Tofu
view nutrition info
  • Calories: 50
  • Protein (g): 5
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 220
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu
 1/4 cup50 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Italian Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz110 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Toasted Almonds
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Almonds
 1 tbsp40 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Feta, Cranberry and Walnut Salad
view nutrition info
  • Calories: 450
  • Protein (g): 4
  • Total Carbohydrates (g): 49
  • Sugar (g): 44
  • Total Fat (g): 29
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 10+
  • Dietary Fiber (g): 3+
  • Sodium (mg): 180
  • Potassium (mg): 340+
  • Calcium (mg): 100
  • Iron (mg): 1.9+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Spring Lettuce Salad Mix, Cranberries, Honey, Canola Oil, Feta Cheese, Walnuts, Balsamic Vinegar, Red Wine Vinegar, Dijon Mustard, Shallots, Salt, Basil, Black Pepper
 1 each450 kcal
La Mesa
Name Portion Calories
Lime Cilantro Grilled Chicken
Lime Cilantro Grilled Chicken
view nutrition info
  • Calories: 100
  • Protein (g): 16
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Lime Juice, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Canola Oil, Chives, Cilantro
 3 ounce100 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Spicy Black Beans
Black Beans with Southwest Spices and Cilantro
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 3
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 420
  • Potassium (mg): 330+
  • Calcium (mg): 60
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11+
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Sherry Vinegar, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Chipotle Peppers, Sugar, Vegetable Stock, Cumin, Coriander, Salt
 1/2 cup100 kcal
Crispy Tortilla Chips
Crispy Freshly Fried Corn Tortillas
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 115
  • Potassium (mg): 150
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt
 3 oz portion170 kcal
Cheddar Cheese Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheese Sauce
 2 floz70 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1/2 cup5 kcal
Limes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lime
 1 wedge0 kcal
Fresh Cilantro
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1 tbsp0 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 tbsp0 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Fresh Guacamole
A great guacamole recipe
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 55
  • Potassium (mg): 300
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper
 1/3 cup90 kcal
Tomatillo Salsa
Fresh tomatillos, cilantro, and onions make up this flavorful salsa.
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 40+
  • Calcium (mg): 10+
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillos (tomatillos, citric acid), Onions, Jalapeno Peppers, Cilantro
 1-1/4 ounce10 kcal
salsa fresca
fresh diced roma tomatoes, red onion, jalapeno peppers, cilantro, and lime juice
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt
 1 ounce5 kcal
Flips
Name Portion Calories
Bang Bang Shrimp
Lightly breaded and fried shrimp bites with spicy and creamy sauce
view nutrition info
  • Calories: 550
  • Protein (g): 14
  • Total Carbohydrates (g): 59
  • Sugar (g): 23
  • Total Fat (g): 29
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 1
  • Sodium (mg): 2370
  • Potassium (mg): 270
  • Calcium (mg): 50
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 15+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Shrimp, Chili Sauce, Mayonnaise, Hot Chili Sauce, Soy Sauce
 4 ounce550 kcal
Bang Bang Cauliflower
Bang Bang Cauliflower with garlic, onion, ginger, bell peppers
view nutrition info
  • Calories: 140
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 11
  • Sugar (g): 8
  • Total Fat (g): 11
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 550
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18+
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Sauce, Mayonnaise, Green Onions, Red Bell Peppers, Hot Chili Sauce, Soy Sauce, Red Pepper, Garlic, Canola Oil, Breaded Cauliflower Bites, Ginger
 3 ounce140 kcal
Bang Bang Sauce
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 13
  • Sugar (g): 11
  • Total Fat (g): 14
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 830
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 8+
  • Calories From Fat: 130
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Sauce, Mayonnaise, Hot Chili Sauce, Soy Sauce
 1 oz portion180 kcal
Herb Roasted Potato Wedges
Red bliss potatoes with fresh herbs and garlic
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 23
  • Sugar (g): 2+
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): 630
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Salt, Garlic, Parsley, Basil, Oregano, Thyme, Paprika (Paprika and Silicon Dioxide), Black Pepper
 4 oz portion150 kcal
Tartar Sauce
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tartar Sauce
 1 floz60 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Spins
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 2 tbsp30 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 tbsp35 kcal
Diced Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 tbsp90 kcal
Taste of Home
Name Portion Calories
Rotisserie Cuban Pork
Lime and Garlic marinate pork roast
view nutrition info
  • Calories: 240
  • Protein (g): 23
  • Total Carbohydrates (g): 10
  • Sugar (g): less than 1 gram
  • Total Fat (g): 13
  • Saturated Fat (g): 4
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 4
  • Sodium (mg): 740
  • Potassium (mg): 520
  • Calcium (mg): 140
  • Iron (mg): 7.9
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 5
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pork, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Lime, Black Pepper, Cayenne Pepper, Mustard, Oregano, Salt, Thyme
 3-7/8 ounce240 kcal
Butter Cauliflower with Basmati Rice
Cauliflower as the Star in this Indian Classic with Basmati Rice
view nutrition info
  • Calories: 550
  • Protein (g): 15
  • Total Carbohydrates (g): 74
  • Sugar (g): 8
  • Total Fat (g): 23
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 9
  • Sodium (mg): 1550
  • Potassium (mg): 1050+
  • Calcium (mg): 80+
  • Iron (mg): 6.7+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 42+
  • Calories From Fat: 210
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Cauliflower, Basmati Rice, Tomato paste (tomato paste, salt, citric acid), Sunflower Seeds, Onions, Canola Oil, Salt, Cilantro, Garam Masala, Garlic, Turmeric, Cumin, Ginger
 1 serving(s)550 kcal
Tofu Stir Fry with Rice
view nutrition info
  • Calories: 320
  • Protein (g): 9
  • Total Carbohydrates (g): 51
  • Sugar (g): 10+
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 510
  • Potassium (mg): 560+
  • Calcium (mg): 240
  • Iron (mg): 4.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 67+
  • Calories From Fat: 90
  • Vitamin A (RE): 70+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Water, Tofu, Brown Rice, Broccoli, Carrots, Celery, Red Bell Peppers, Pineapple Juice, Soy Sauce, Green Onions, Cornstarch, Canola Oil, Vegetable Broth Concentrate, Vegetable Base, Lemon Juice, Kitchen Bouquet, Apple Juice, Rice Sake Wine, Sesame Oil, Sugar, Salt Free 17 Seasoning, Sesame Seeds, Garlic, Garlic, Ginger, Ginger (Ginger and Sulfur Dioxide), Oil
 1 serving(s)320 kcal
Steamed Green Beans
Steamed, lightly seasoned green beans
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 7
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 370
  • Potassium (mg): 130
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Beans, Canola Oil, Salt
 1/2 cup80 kcal
Vegetable Spring Roll
Fresh vegetables all wrapped in a light crisp dough and flash fried
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 23
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 370
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 25
  • Vitamin A (RE): 130+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Vegetable Egg Roll, Sweet & Sour Sauce
 1 each120 kcal
Let's Toast
Name Portion Calories
Whole Wheat Bread
view nutrition info
  • Calories: 130
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 230
  • Potassium (mg): 130
  • Calcium (mg): 80
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Hoagie Roll
view nutrition info
  • Calories: 240
  • Protein (g): 7
  • Total Carbohydrates (g): 43
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 490
  • Potassium (mg): 100
  • Calcium (mg): 80
  • Iron (mg): 2.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hoagie Roll
 1 each240 kcal
10" Flour Tortilla
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 34
  • Sugar (g): 1
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 400
  • Potassium (mg): 50
  • Calcium (mg): 80
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each200 kcal
10" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 210
  • Protein (g): 5
  • Total Carbohydrates (g): 34
  • Sugar (g): 3
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 320
  • Potassium (mg): 70
  • Calcium (mg): 90
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Flour Tortilla
 1 each210 kcal
12" Spinach Herb Tortilla
view nutrition info
  • Calories: 290
  • Protein (g): 8
  • Total Carbohydrates (g): 47
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 640
  • Potassium (mg): 80
  • Calcium (mg): 120
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Spinach Herb Tortilla
 1 each290 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 60
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 520
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 2 ounce60 kcal
Thinly Sliced Smoked Ham
view nutrition info
  • Calories: 110
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 3 ounce110 kcal
Tuna Salad
Tuna, dill, fresh vegetables and mayonnaise.
view nutrition info
  • Calories: 200
  • Protein (g): 19
  • Total Carbohydrates (g): 3
  • Sugar (g): 0+
  • Total Fat (g): 12
  • Saturated Fat (g): 2
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 700
  • Potassium (mg): 230+
  • Calcium (mg): 30
  • Iron (mg): 1.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 3
  • Calories From Fat: 110
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna, Light Mayonnaise, Celery, Onions, Dill, Lemon Juice, Salt, Black Pepper
 3 oz portion200 kcal
Cheddar Cheese Slice
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 95
  • Potassium (mg): 10
  • Calcium (mg): 100
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice60 kcal
Sliced American Cheese
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 ounce110 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 2 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 2 each0 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1/4 cup0 kcal
Sliced Green Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 23
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 ounce5 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno Peppers
 1 tbsp0 kcal
Sliced Pepperoncini Peppers
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pepperoncini
 1 tbsp0 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Grilled Vegetables
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 60
  • Potassium (mg): 310
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 41
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Zucchini, Mushrooms, Red Bell Peppers, Squash, Asparagus, Canola Oil, Salt, Black Pepper
 1/2 cup45 kcal
Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 tbsp35 kcal
Chipotle Mayo
chipotle peppers blended into light mayonnaise
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): -
  • Calcium (mg): 0+
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0+
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Light Mayonnaise, Chipotle Peppers
 1 tbsp60 kcal
BBQ Ranch Dressing
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 30+
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix
 1 floz100 kcal
Sriracha Mayo
Creamy & Spicy Sriracha Mayonaise
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Chili Sauce
 1 tbsp80 kcal
Yellow Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 tbsp10 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Sliced Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 1 ounce30 kcal
Dijon Mustard
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dijon Mustard
 1 tbsp15 kcal
HomeSlice
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Pineapple and Ham Hawaiian Pizza
Classic cheese pizza topped with sweet and savory flavors
view nutrition info
  • Calories: 220
  • Protein (g): 11
  • Total Carbohydrates (g): 35
  • Sugar (g): 3
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 1
  • Sodium (mg): 580
  • Potassium (mg): 180
  • Calcium (mg): 110
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 2
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pineapple, Ham, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice220 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 5
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper
 1 ladle-1oz15 kcal
Alfredo Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 90
  • Calcium (mg): 140
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Milk, Asiago Cheese, Water, Cornstarch, Garlic, Black Pepper
 1 ladle-2oz70 kcal
Macaroni
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Salt
 1/2 cup90 kcal
Delicious Without
Name Portion Calories
Lemon Herb Cod
Lemon Herb Cod
view nutrition info
  • Calories: 170
  • Protein (g): 20
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 220
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 3
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cod, Canola Oil, Lemon Juice, Parsley, Salt, Black Pepper
 1 each170 kcal
Broccoli Rabe, Garlic and Chilies
Fresh broccoli rabe with garlic, lemon and red pepper
view nutrition info
  • Calories: 40
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 150
  • Potassium (mg): 230
  • Calcium (mg): 130
  • Iron (mg): 2.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper
 1/2 cup40 kcal
Baked Sweet Potato
Delicious Baked Naturally
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 360
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes
 1/2 each70 kcal
Baked Potatoes
Fluffy Idaho potato
view nutrition info
  • Calories: 230
  • Protein (g): 4
  • Total Carbohydrates (g): 49
  • Sugar (g): 4
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 290
  • Potassium (mg): 890
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Salt
 1 each230 kcal
Poblano Brown Rice and Beans
Brown rice cooked in poblano-orange broth with a hint of cinnamon
view nutrition info
  • Calories: 150
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 160
  • Potassium (mg): 300
  • Calcium (mg): 30
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 16
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Chili Peppers, Brown Rice, Orange Juice, Pinto Beans, Cilantro, Salt, Cumin, Cinnamon, Bay Leaf, Cayenne Pepper
 1/2 cup150 kcal
Sweet Shoppe
Name Portion Calories
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
Pineapple Cake
With chunks of real pineapple.
view nutrition info
  • Calories: 430
  • Protein (g): 2
  • Total Carbohydrates (g): 76
  • Sugar (g): 56
  • Total Fat (g): 13
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 370
  • Potassium (mg): 30+
  • Calcium (mg): 100+
  • Iron (mg): 1.2+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Icing, Yellow Cake Mix, Water, Pineapple Compound
 1 slice430 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal

Dinner

Garden Social
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Chicken Cobb Salad
Diced Chicken, egg, tomatoes, olives, bacon, blue cheese, and fresh avocado
view nutrition info
  • Calories: 450
  • Protein (g): 34
  • Total Carbohydrates (g): 12
  • Sugar (g): 6
  • Total Fat (g): 30
  • Saturated Fat (g): 9
  • Cholesterol (mg): 240
  • Dietary Fiber (g): 5
  • Sodium (mg): 1070
  • Potassium (mg): 990+
  • Calcium (mg): 210
  • Iron (mg): 3.1
  • Trans Fat (g): -
  • Vitamin D (IU): 45+
  • Vitamin C (mg): 14
  • Calories From Fat: 270
  • Vitamin A (RE): 20+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Lettuce Blend, Chicken, Bacon, Egg, Tomatoes, Italian Dressing, Blue Cheese, Green Onions, Carrots, Canola Oil, Paprika (Paprika and Silicon Dioxide)
 1 serving(s)450 kcal
Spring Mix
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 130
  • Calcium (mg): 20
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spring Lettuce Salad Mix
 1 cup5 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
American Macaroni Salad
Chilled macaroni salad
view nutrition info
  • Calories: 180
  • Protein (g): 5
  • Total Carbohydrates (g): 27
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 6
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper
 3/4 cup180 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 480
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 54
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 2 floz480 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Crackers, Saltine, 2 CT, Zesta
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 55
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.
1 each25 kcal
La Mesa
Name Portion Calories
Lime Cilantro Grilled Chicken
Lime Cilantro Grilled Chicken
view nutrition info
  • Calories: 100
  • Protein (g): 16
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 270
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Lime Juice, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Canola Oil, Chives, Cilantro
 3 ounce100 kcal
Cilantro Lime Rice
Cilantro Lime Rice
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 24
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 80
  • Potassium (mg): 60
  • Calcium (mg): 20
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Lime, Cilantro, Salt
 1/2 cup110 kcal
Spicy Black Beans
Black Beans with Southwest Spices and Cilantro
view nutrition info
  • Calories: 100
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 3
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 420
  • Potassium (mg): 330+
  • Calcium (mg): 60
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 11+
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Black beans (Black beans, water, salt, calcium chloride), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Onions, Cilantro, Garlic, Sherry Vinegar, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Chipotle Peppers, Sugar, Vegetable Stock, Cumin, Coriander, Salt
 1/2 cup100 kcal
Crispy Tortilla Chips
Crispy Freshly Fried Corn Tortillas
view nutrition info
  • Calories: 170
  • Protein (g): 4
  • Total Carbohydrates (g): 35
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 115
  • Potassium (mg): 150
  • Calcium (mg): 60
  • Iron (mg): 1
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Salt
 3 oz portion170 kcal
Cheddar Cheese Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 570
  • Potassium (mg): -
  • Calcium (mg): 40
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheese Sauce
 2 floz70 kcal
Shredded Iceberg Lettuce
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce
 1/2 cup5 kcal
Limes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lime
 1 wedge0 kcal
Fresh Cilantro
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cilantro
 1 tbsp0 kcal
Pico de Gallo
A tangy, bright, fresh salsa.
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 90
  • Potassium (mg): 100
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Olive Oil, Cilantro, Salt
 2 floz20 kcal
Diced Onions
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1/4 cup15 kcal
Sliced Jalapeno Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Jalapeno
 1 tbsp0 kcal
Sour Cream
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sour Cream
 1 tbsp30 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Fresh Guacamole
A great guacamole recipe
view nutrition info
  • Calories: 90
  • Protein (g): 1
  • Total Carbohydrates (g): 6
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 55
  • Potassium (mg): 300
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 9
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Avocado, Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper
 1/3 cup90 kcal
salsa fresca
fresh diced roma tomatoes, red onion, jalapeno peppers, cilantro, and lime juice
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 60
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt
 1 ounce5 kcal
Tomatillo Salsa
Fresh tomatillos, cilantro, and onions make up this flavorful salsa.
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 115
  • Potassium (mg): 40+
  • Calcium (mg): 10+
  • Iron (mg): 0.1+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatillos (tomatillos, citric acid), Onions, Jalapeno Peppers, Cilantro
 1-1/4 ounce10 kcal
Flips
Name Portion Calories
Shrimp Po' Boy
view nutrition info
  • Calories: 190
  • Protein (g): 7
  • Total Carbohydrates (g): 31
  • Sugar (g): 1
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 2
  • Sodium (mg): 450
  • Potassium (mg): 160+
  • Calcium (mg): 60
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3+
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hoagie Roll, Breaded Shrimp, Lettuce, Tomatoes, Tartar Sauce, Cajun Bayou Seasoning, Hot Sauce (vinegar, red pepper, salt), Cayenne Pepper
 1/2 each190 kcal
Curly-Q French Fries
Crisp and golden
view nutrition info
  • Calories: 200
  • Protein (g): 1
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 340
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 110
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Seasoned French Fries, Salt
 1/2 cup200 kcal
Cocktail Sauce
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chili Sauce, Ketchup, Horseradish, Lemon Juice, Worcestershire Sauce with Anchovies, Hot Sauce (vinegar, red pepper, salt)
 1 ladle-1oz25 kcal
Remoulade
Mayonnaise, Gherkins, Ketchup, and Worcestershire
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 2
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 200
  • Potassium (mg): 40+
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 1
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Light Mayonnaise, Ketchup, Pickles, Worcestershire Sauce with Anchovies
 1 oz portion50 kcal
Ranch Dressing
view nutrition info
  • Calories: 140
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ranch Dressing
 1 floz140 kcal
Tartar Sauce
With lightly sweet pickle relish
view nutrition info
  • Calories: 360
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 38
  • Saturated Fat (g): 6
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 340
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise, Onions, Pickle Relish
 1 ladle-2oz360 kcal
Sweet Thai Chili Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 15
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 450
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chili Sauce
 1 floz70 kcal
Taste of Home
Name Portion Calories
Blackened Fish
Spicy blackened fish served with tartar sauce
view nutrition info
  • Calories: 290
  • Protein (g): 28
  • Total Carbohydrates (g): 11
  • Sugar (g): less than 1 gram
  • Total Fat (g): 15
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 1670
  • Potassium (mg): 670
  • Calcium (mg): 140
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 4+
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pollock, Cajun Seasoning, Canola Oil, Lemon
 3 oz meat290 kcal
Dirty Rice
Laced with chicken gizzards, chicken livers, bell peppers and onions.
view nutrition info
  • Calories: 170
  • Protein (g): 6
  • Total Carbohydrates (g): 21
  • Sugar (g): 1
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 70
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 10
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Long Grain White Rice, Onions, Chicken Gizzards, Chicken Liver, Green Bell Peppers, Canola Oil, Green Onions, Egg, Chicken Base, Parsley, Parsley, Black Pepper
 1/2 cup170 kcal
New Orleans Red Beans
Lightly seasoned
view nutrition info
  • Calories: 80
  • Protein (g): 4
  • Total Carbohydrates (g): 14
  • Sugar (g): 3+
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 330
  • Potassium (mg): 300
  • Calcium (mg): 40
  • Iron (mg): 1.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 18+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Kidney Beans, Water, Water, Celery, Green Bell Peppers, Onions, Lemon Juice, Hot Sauce, Garlic, Cajun Blend Seasoning, Paprika (Paprika and Silicon Dioxide), Canola Oil, Vegetable Broth Concentrate, Garlic, Parsley, Granulated Onion, Salt, Bay Leaf
 1/2 cup80 kcal
Tofu Jambalaya
view nutrition info
  • Calories: 210
  • Protein (g): 12
  • Total Carbohydrates (g): 31
  • Sugar (g): 6
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 490
  • Potassium (mg): 530
  • Calcium (mg): 360
  • Iron (mg): 6.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 27
  • Calories From Fat: 50
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tofu, Water, Kidney Beans, Onions, Brown Rice, Green Bell Peppers, Red Bell Peppers, Soy Sauce, Worcestershire Sauce with Anchovies, White Vinegar, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Thyme, Cayenne Pepper, Oil, Sage
 1 serving(s)210 kcal
Carrots with Ginger
Fresh carrots in a buttery, bright glaze
view nutrition info
  • Calories: 70
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 6
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 3
  • Sodium (mg): 270
  • Potassium (mg): 390
  • Calcium (mg): 40
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper
 1/2 cup70 kcal
Jalapeno Cornbread
A southern classic
view nutrition info
  • Calories: 190
  • Protein (g): 2
  • Total Carbohydrates (g): 29
  • Sugar (g): 9
  • Total Fat (g): 7
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 60
  • Calcium (mg): 30
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1+
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cornbread Mix, Water, Corn, Canola Oil, Jalapeno Peppers
 1 each190 kcal
Let's Toast
Name Portion Calories
Whole Wheat Bread
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 11
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 115
  • Potassium (mg): 60
  • Calcium (mg): 40
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 1 slice60 kcal
White Bread
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 150
  • Potassium (mg): 40
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 1 slice80 kcal
Sourdough Bread
view nutrition info
  • Calories: 80
  • Protein (g): 3
  • Total Carbohydrates (g): 15
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sourdough Bread
 1 slice80 kcal
Hoagie Roll
view nutrition info
  • Calories: 200
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 410
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 1.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hoagie Roll
 1 each200 kcal
12" Whole Wheat Flour Tortilla
view nutrition info
  • Calories: 290
  • Protein (g): 7
  • Total Carbohydrates (g): 47
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 440
  • Potassium (mg): 100
  • Calcium (mg): 120
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Tortilla
 1 each290 kcal
12" Flour Tortilla
view nutrition info
  • Calories: 290
  • Protein (g): 8
  • Total Carbohydrates (g): 48
  • Sugar (g): 1
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 570
  • Potassium (mg): 70
  • Calcium (mg): 120
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Flour Tortilla
 1 each290 kcal
12" Spinach Herb Tortilla
view nutrition info
  • Calories: 290
  • Protein (g): 8
  • Total Carbohydrates (g): 47
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 4
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 640
  • Potassium (mg): 80
  • Calcium (mg): 120
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Spinach Herb Tortilla
 1 each290 kcal
Thinly Sliced Deli Turkey Breast
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 1 ounce30 kcal
Sliced Ham Roll
view nutrition info
  • Calories: 80
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 6
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 260
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pork Roll
 1 ounce80 kcal
Tuna Salad
view nutrition info
  • Calories: 120
  • Protein (g): 15
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 350
  • Potassium (mg): 140+
  • Calcium (mg): 10
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 35+
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna, Light Mayonnaise
 1/3 cup120 kcal
Sliced Deli Roast Beef
view nutrition info
  • Calories: 30
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 1 ounce30 kcal
Sliced Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 ounce110 kcal
Sliced American Cheese
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1/2 ounce50 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 ounce100 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 ounce110 kcal
Sliced Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 slice0 kcal
Sliced Red Onion
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 slice5 kcal
Dill Pickle Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 230
  • Potassium (mg): 30
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pickles
 4 each0 kcal
Lettuce Leaf
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Leaf
 1 each0 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1/4 cup0 kcal
Sliced Red Bell Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Bell Peppers
 1/4 cup5 kcal
Sliced Pepperoncini Peppers
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 100
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pepperoncini
 1 tbsp0 kcal
Hummus
view nutrition info
  • Calories: 35
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus
 1 tbsp35 kcal
Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Sliced Black Olives
view nutrition info
  • Calories: 40
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 260
  • Potassium (mg): 0
  • Calcium (mg): 30
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Black Olives
 1/4 cup40 kcal
Grilled Vegetables
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 170
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 27
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1/2 cup35 kcal
Cubed Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cantaloupe
 1/4 cup15 kcal
Cubed Pineapple
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 20
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1/4 cup20 kcal
Green Seedless Grapes
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Grapes
 1/4 cup30 kcal
Cubed Honeydew
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon
 1/4 cup15 kcal
Dijon Mustard
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 320
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dijon Mustard
 1 tbsp15 kcal
Mustard
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 1 tbsp10 kcal
BBQ Ranch Dressing
A blend of ranch dressing and bbq sauce.
view nutrition info
  • Calories: 190
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 5
  • Total Fat (g): 19
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 340
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ranch Dressing, Barbecue Sauce
 3 tbsp190 kcal
Buffalo Ranch Dressing
Ranch dressing with buffalo sauce
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Buffalo Wing Sauce, Ranch Dressing
 1 floz50 kcal
Sriracha Mayo
Creamy & Spicy Sriracha Mayonaise
view nutrition info
  • Calories: 80
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 125
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mayonnaise, Hot Chili Sauce
 1 tbsp80 kcal
Mayonnaise
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mayonnaise
 1 tbsp90 kcal
House Fried Potato Chips
House Made Potato Chips Fried to Perfection
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 260
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potato Chips, Salt, Black Pepper
 1 ounce90 kcal
HomeSlice
Name Portion Calories
Cheese Pizza
Traditional pizza with just pizza sauce and mozzarella cheese
view nutrition info
  • Calories: 190
  • Protein (g): 8
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 430
  • Potassium (mg): 110
  • Calcium (mg): 110
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice190 kcal
Pepperoni Pizza
view nutrition info
  • Calories: 210
  • Protein (g): 9
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 6
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 1
  • Sodium (mg): 480
  • Potassium (mg): 120
  • Calcium (mg): 110
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 slice210 kcal
Hummus and Vegetable Flatbread
Mediterranean vegetables and hummus finished with balsamic glaze
view nutrition info
  • Calories: 370
  • Protein (g): 14
  • Total Carbohydrates (g): 56
  • Sugar (g): 16+
  • Total Fat (g): 12
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15+
  • Dietary Fiber (g): 8+
  • Sodium (mg): 280
  • Potassium (mg): 650+
  • Calcium (mg): 200
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 64
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Squash, Zucchini, Eggplant, Red Bell Peppers, Whole Wheat Flour, Water, Part Skim Mozzarella Cheese, All Purpose Flour, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Balsamic Vinegar Glace, Honey, Olive Oil, Parsley, Canola Oil, Lemon Juice, Active Yeast, Basil, Sesame Tahini Paste, Thyme, Black Pepper, Oil, Salt, Garlic, Cumin, Rosemary, Salt
 1 serving(s)370 kcal
Crushed Red Pepper
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Red Pepper
 1 tsp5 kcal
Dried Oregano
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oregano
 1 tsp0 kcal
Grated Parmesan Cheese
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 0
  • Calcium (mg): 20
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Parmesan Cheese
 1 tsp10 kcal
Marinara Sauce
Classic Italian Tomato sauce
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 2
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 5
  • Vitamin A (RE): 10+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper
 1 ladle-1oz15 kcal
Alfredo Sauce
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 4
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 90
  • Calcium (mg): 140
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 35
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Milk, Asiago Cheese, Water, Cornstarch, Garlic, Black Pepper
 1 ladle-2oz70 kcal
Macaroni
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 80
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Salt
 1/2 cup90 kcal
Delicious Without
Name Portion Calories
Chili Lime Chicken
Lime and chili spice rubbed chicken thigh baked until crisp
view nutrition info
  • Calories: 250
  • Protein (g): 29
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 13
  • Saturated Fat (g): 3
  • Cholesterol (mg): 155
  • Dietary Fiber (g): 0
  • Sodium (mg): 430
  • Potassium (mg): 350
  • Calcium (mg): 20
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Canola Oil, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Paprika (Paprika and Silicon Dioxide), Cumin, Onion, Sugar, Red Pepper, Cayenne Pepper
 4 ounce250 kcal
Brown Rice
view nutrition info
  • Calories: 160
  • Protein (g): 4
  • Total Carbohydrates (g): 33
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 5
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Rice, Water
 1/2 cup160 kcal
Baked Sweet Potato
Delicious Baked Naturally
view nutrition info
  • Calories: 70
  • Protein (g): 2
  • Total Carbohydrates (g): 16
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 25
  • Potassium (mg): 360
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 15
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sweet Potatoes
 1/2 each70 kcal
Baked Potatoes
Fluffy Idaho potato
view nutrition info
  • Calories: 230
  • Protein (g): 4
  • Total Carbohydrates (g): 49
  • Sugar (g): 4
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 290
  • Potassium (mg): 890
  • Calcium (mg): 10
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Salt
 1 each230 kcal
Hummus
view nutrition info
  • Calories: 30
  • Protein (g): 1
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 65
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt
 2 tbsp30 kcal
Sweet Shoppe
Name Portion Calories
Sugar Cookies
Dusted with sugar.
view nutrition info
  • Calories: 120
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 17
  • Sugar (g): 9
  • Total Fat (g): 5
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sugar Cookie Dough
 1 each120 kcal
Caramel Vanilla Apple Pie
Apple pie with vanilla and caramel topping
view nutrition info
  • Calories: 350
  • Protein (g): 3
  • Total Carbohydrates (g): 59
  • Sugar (g): 26
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 330
  • Potassium (mg): 50
  • Calcium (mg): 20
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 72+
  • Calories From Fat: 100
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Apple Pie, Caramel Topping, Vanilla Topping
 1 slice350 kcal
Chocolate Cake with Sprinkles
Rich chocolate cake topped with sprinkles
view nutrition info
  • Calories: 320
  • Protein (g): 3
  • Total Carbohydrates (g): 47
  • Sugar (g): 31
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30+
  • Dietary Fiber (g): 2+
  • Sodium (mg): 280
  • Potassium (mg): 190+
  • Calcium (mg): 30+
  • Iron (mg): 2+
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 120
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chocolate Cake, Rainbow Sprinkles
 1 2" x 2"320 kcal
Peach Cobbler
Warm peaches with homemade biscuit topping
view nutrition info
  • Calories: 560
  • Protein (g): 5
  • Total Carbohydrates (g): 86
  • Sugar (g): 55
  • Total Fat (g): 22
  • Saturated Fat (g): 13
  • Cholesterol (mg): 85
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 550
  • Potassium (mg): 220
  • Calcium (mg): 150+
  • Iron (mg): 1.9
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0+
  • Calories From Fat: 190
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Peach Pie Filling, All Purpose Flour, Sugar, Water, Butter, Reduced Fat Milk, Egg, Unsalted Butter, Baking Powder, Salt
 1/4 cup560 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal

Breakfast

Garden Social
Name Portion Calories
Pineapple Slice
A tropical treat
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 5
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 50
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Pineapple
 1 each20 kcal
Honeydew and Cantaloupe
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 4
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 11
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honeydew Melon, Cantaloupe
 1/2 cup15 kcal
Low Fat Vanilla Yogurt
view nutrition info
  • Calories: 100
  • Protein (g): 6
  • Total Carbohydrates (g): 16
  • Sugar (g): 16
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 75
  • Potassium (mg): 250
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Low Fat Vanilla Yogurt
 1/2 cup100 kcal
Low Fat Strawberry Yogurt
view nutrition info
  • Calories: 110
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 21
  • Total Fat (g): 1.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 60
  • Potassium (mg): 200
  • Calcium (mg): 160
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Low Fat Strawberry Yogurt
 1/2 cup110 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 20
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1 tbsp20 kcal
Oatmeal
view nutrition info
  • Calories: 90
  • Protein (g): 3
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 95
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Oatmeal, Salt
 1 ladle-4oz90 kcal
Cranberries
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 3
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1/4 cup10 kcal
Toasted Almonds
view nutrition info
  • Calories: 40
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Almonds
 1 tbsp40 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
Light Brown Sugar
view nutrition info
  • Calories: 50
  • Protein (g): 0
  • Total Carbohydrates (g): 13
  • Sugar (g): 13
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Brown Sugar (sugar, cane syrups)
 1 tbsp50 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
Spins
Name Portion Calories
Omelet Bar
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water
 1 plate0 kcal
Eggs
view nutrition info
  • Calories: 130
  • Protein (g): 11
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 3
  • Cholesterol (mg): 340
  • Dietary Fiber (g): 0
  • Sodium (mg): 130
  • Potassium (mg): 130
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 70
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg
 3 floz130 kcal
Egg Whites
two egg whites made-to-order
view nutrition info
  • Calories: 45
  • Protein (g): 10
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 150
  • Potassium (mg): 150
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg White
 3 floz45 kcal
Chopped Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 160
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 ounce5 kcal
Chopped Broccoli
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 25
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Broccoli
 1 ounce10 kcal
Chopped Tomatoes
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 tbsp0 kcal
Diced Onions
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 tbsp0 kcal
Sliced Mushrooms
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Mushrooms
 1 tbsp0 kcal
Chopped Green Bell Pepper
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 5
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers
 1 tbsp0 kcal
Shredded Sharp Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Sharp Cheddar Cheese
 2 tbsp110 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Diced Smoked Ham
view nutrition info
  • Calories: 30
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 80
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ham
 2 tbsp30 kcal
Diced Turkey Sausage Link
view nutrition info
  • Calories: 35
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Sausage
 2 tbsp35 kcal
Diced Bacon
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 310
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Bacon
 2 tbsp90 kcal
Taste of Home
Name Portion Calories
Scrambled Eggs
Cooked to perfection.
view nutrition info
  • Calories: 200
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 15
  • Saturated Fat (g): 4
  • Cholesterol (mg): 420
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 160
  • Calcium (mg): 60
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Liquid Egg, Canola Oil
 1/2 cup200 kcal
Pork Sausage Patty
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 100
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Pork Sausage
 1 each100 kcal
Vegan Chicken Tenders
view nutrition info
  • Calories: 260
  • Protein (g): 16
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 50
  • Calcium (mg): 40
  • Iron (mg): 2.2
  • Trans Fat (g): 2
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Meatless Breaded Chicken Strips
 4 each260 kcal
Garlic Rosemary Potatoes
Delicious garlic rosemary potatoes
view nutrition info
  • Calories: 100
  • Protein (g): 2
  • Total Carbohydrates (g): 20
  • Sugar (g): 2+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 150
  • Potassium (mg): 360
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Potatoes, Canola Oil, Salt, Garlic, Rosemary, Black Pepper
 1/2 cup100 kcal
Sauteed Spinach
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 115
  • Potassium (mg): 250
  • Calcium (mg): 40
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 12
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper
 1/4 cup25 kcal
Cinnamon French Toast
Served with maple flavored syrup.
view nutrition info
  • Calories: 210
  • Protein (g): 12
  • Total Carbohydrates (g): 24
  • Sugar (g): 4
  • Total Fat (g): 7
  • Saturated Fat (g): 2
  • Cholesterol (mg): 210
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 170
  • Calcium (mg): 130
  • Iron (mg): 2.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon
 2 half210 kcal
Cream of Wheat
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 13
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 60
  • Iron (mg): 5
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Cream of Wheat Cereal, Salt
 1 ladle-4oz60 kcal
Syrup
view nutrition info
  • Calories: 90
  • Protein (g): 0
  • Total Carbohydrates (g): 24
  • Sugar (g): 8
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 1 floz90 kcal
Let's Toast
Name Portion Calories
English Muffin
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 25
  • Sugar (g): 2
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 240
  • Potassium (mg): 60
  • Calcium (mg): 90
  • Iron (mg): 2.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: English Muffin
 1 each130 kcal
White Bread
view nutrition info
  • Calories: 160
  • Protein (g): 5
  • Total Carbohydrates (g): 30
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 300
  • Potassium (mg): 80
  • Calcium (mg): 90
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread
 2 slice160 kcal
Whole Wheat Bread
view nutrition info
  • Calories: 150
  • Protein (g): 8
  • Total Carbohydrates (g): 26
  • Sugar (g): 3
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 4
  • Sodium (mg): 280
  • Potassium (mg): 160
  • Calcium (mg): 100
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Wheat Bread
 2 slice150 kcal
Plain Bagel
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 36
  • Sugar (g): 3
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 280
  • Potassium (mg): 60
  • Calcium (mg): 80
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Plain Bagel
 1 each180 kcal
Multi Grain Flatbread
view nutrition info
  • Calories: 180
  • Protein (g): 6
  • Total Carbohydrates (g): 28
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 330
  • Potassium (mg): -
  • Calcium (mg): -
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Whole Grain Flatbread
 1 each180 kcal
Udi's Whole Grain Bread
view nutrition info
  • Calories: 260
  • Protein (g): 4
  • Total Carbohydrates (g): 42
  • Sugar (g): 4
  • Total Fat (g): 9
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 460
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Whole Grain Bread
 2 slice260 kcal
Udi's Plain Bagel
view nutrition info
  • Calories: 250
  • Protein (g): 6
  • Total Carbohydrates (g): 38
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 380
  • Potassium (mg): 100
  • Calcium (mg): 60
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Udi's Bagel
 1 each250 kcal
Cream Cheese
view nutrition info
  • Calories: 50
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 20
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Cream Cheese
 1 tbsp50 kcal
Peanut Butter, .75 oz, Jif
view nutrition info
  • Calories: 130
  • Protein (g): 5
  • Total Carbohydrates (g): 5
  • Sugar (g): 2
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 90
  • Potassium (mg): 120
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: INGREDIENTS: MADE FROM ROASTED PEANUTS AND SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO AND DIGLYCERIDES, SALT. Gluten Free. ALLERGENS: Peanuts.
1 each130 kcal
Grape Jelly
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 15
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Grape Jelly
 1 tbsp60 kcal
Strawberry Jelly Preserves
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 14
  • Sugar (g): 10
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 20
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Strawberry Preserves
 1 tbsp60 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
Whipped Butter
Whipped Butter
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 90
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Butter
 1 tbsp100 kcal
Sweet Shoppe
Name Portion Calories
Monkey Bread
Classic cinnamony, gooey and sweet pull apart anytime breakfast bread
view nutrition info
  • Calories: 490
  • Protein (g): 6
  • Total Carbohydrates (g): 59
  • Sugar (g): 31
  • Total Fat (g): 26
  • Saturated Fat (g): 15
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 2
  • Sodium (mg): 540
  • Potassium (mg): 10
  • Calcium (mg): 20
  • Iron (mg): 2.7
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 230
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Cinnamon Roll, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon, Powdered Sugar
 1 each490 kcal
Blueberry Scones
Sweet blueberries wrapped in a tender biscuit
view nutrition info
  • Calories: 170
  • Protein (g): 3
  • Total Carbohydrates (g): 28
  • Sugar (g): 11+
  • Total Fat (g): 5
  • Saturated Fat (g): 1.5+
  • Cholesterol (mg): 5
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 400
  • Potassium (mg): 60
  • Calcium (mg): 60
  • Iron (mg): 0.9
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Biscuit, Waters, Sugar, Blueberries, Liquid Egg, Water, Vanilla Extract, Cinnamon
 1 each170 kcal
Chocolate Ice Cream
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 17
  • Sugar (g): 14
  • Total Fat (g): 6
  • Saturated Fat (g): 4
  • Cholesterol (mg): 25
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 40
  • Potassium (mg): 200
  • Calcium (mg): 70
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Chocolate Ice Cream
 1/2 cup130 kcal
Vanilla Ice Cream
view nutrition info
  • Calories: 150
  • Protein (g): 3
  • Total Carbohydrates (g): 17
  • Sugar (g): 15
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 90
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vanilla Ice Cream
 1/2 cup150 kcal

Everyday

Nook
Name Portion Calories
Half and Half
view nutrition info
  • Calories: 80
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 7
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 35
  • Potassium (mg): 80
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Half & Half
 2 floz80 kcal
Ketchup
view nutrition info
  • Calories: 3220
  • Protein (g): 33
  • Total Carbohydrates (g): 873
  • Sugar (g): 678
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 10
  • Sodium (mg): 28910
  • Potassium (mg): 8960
  • Calcium (mg): 480
  • Iron (mg): 11.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 131
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ketchup
 102 floz3220 kcal
2% Milk
view nutrition info
  • Calories: 120
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 5
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 115
  • Potassium (mg): 340
  • Calcium (mg): 290
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Reduced Fat Milk
 8 floz120 kcal
Yellow Mustard
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 4
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 690
  • Potassium (mg): 90
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Yellow Mustard
 2 floz35 kcal
Skim Milk
view nutrition info
  • Calories: 80
  • Protein (g): 8
  • Total Carbohydrates (g): 12
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 380
  • Calcium (mg): 300
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 120
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Fat Free Milk
 8 floz80 kcal
Spicy Brown Mustard
view nutrition info
  • Calories: 35
  • Protein (g): 2
  • Total Carbohydrates (g): 3
  • Sugar (g): less than 1 gram
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 660
  • Potassium (mg): 90
  • Calcium (mg): 40
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spicy Brown Mustard
 2 floz35 kcal
Oat Milk
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 55
  • Potassium (mg): 60
  • Calcium (mg): 180
  • Iron (mg): 0.9
  • Trans Fat (g): 0
  • Vitamin D (IU): 50
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 50
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oat Milk
 4 floz60 kcal
Unsweetened Almond Milk
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 15
  • Potassium (mg): 0
  • Calcium (mg): 60
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 10
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Unsweetened Almond Milk
 1 floz0 kcal
Barbecue Sauce
view nutrition info
  • Calories: 100
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 23
  • Sugar (g): 20
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 530
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Barbecue Sauce
 2 floz100 kcal
Soy Milk
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 8
  • Sugar (g): 5
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 60
  • Potassium (mg): 140
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Soy Milk
 4 floz70 kcal
Mayonnaise
view nutrition info
  • Calories: 380
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 41
  • Saturated Fat (g): 7
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 300
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 370
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Mayonnaise
 2 floz380 kcal
Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Coffee, Water
 6 floz0 kcal
Hot Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Sauce (vinegar, red pepper, salt)
 1 tsp0 kcal
Decaf Coffee
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Coffee
 6 floz0 kcal
Sriracha Hot Chili Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Hot Chili Sauce
 1 tsp0 kcal
Unsweetened Iced Tea
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 5
  • Potassium (mg): 0+
  • Calcium (mg): 10
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Iced Tea
 6 floz0 kcal
Hot Buffalo Sauce
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 160
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hot Sauce
 1 tsp0 kcal
Tea Bag, Hot
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: ORANGE PEKOE AND PEKOE CUT BLACK TEA
1 each0 kcal
Tea Bag, Mint
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: peppermint leaves, spearmint leaves, rose hips, lemon peel, hibiscus.
 1 each0 kcal
Tea Bag, Green
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Tea
 1 each0 kcal
Dr. Pepper
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 26
  • Sugar (g): -
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 0
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dr. Pepper Syrup
 8 floz100 kcal
Cheerios
view nutrition info
  • Calories: 100
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 140
  • Potassium (mg): 180
  • Calcium (mg): 100
  • Iron (mg): 8.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 40
  • Vitamin C (mg): 6
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cheerios Cereal
 1 cup100 kcal
Coca-Cola
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 26
  • Sugar (g): 26
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 25
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cola Syrup
 8 floz110 kcal
Special K with Red Berries
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 9
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 200
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 8.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Special K with Berries
 1 cup110 kcal
Diet Coke
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 30
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Diet Cola Syrup
 8 floz0 kcal
Frosted Flakes
view nutrition info
  • Calories: 130
  • Protein (g): 2
  • Total Carbohydrates (g): 33
  • Sugar (g): 12
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 190
  • Potassium (mg): 30
  • Calcium (mg): 0
  • Iron (mg): 7.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): 140
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Frosted Flakes Cereal
 1 cup130 kcal
Cocoa Puffs
view nutrition info
  • Calories: 140
  • Protein (g): 2
  • Total Carbohydrates (g): 31
  • Sugar (g): 12
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 130
  • Potassium (mg): 100
  • Calcium (mg): 130
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 80
  • Vitamin C (mg): 8
  • Calories From Fat: 20
  • Vitamin A (RE): 130
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cocoa Puff Cereal
 1 cup140 kcal
Froot Loops
view nutrition info
  • Calories: 110
  • Protein (g): 2
  • Total Carbohydrates (g): 26
  • Sugar (g): 9
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 160
  • Potassium (mg): 50
  • Calcium (mg): 0
  • Iron (mg): 3.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 60
  • Vitamin C (mg): -
  • Calories From Fat: 10
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Fruit Loops Cereal
 1 cup110 kcal
Lucky Charms
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 30
  • Sugar (g): 12
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 230
  • Potassium (mg): 80
  • Calcium (mg): 130
  • Iron (mg): -
  • Trans Fat (g): 0
  • Vitamin D (IU): 90
  • Vitamin C (mg): 9
  • Calories From Fat: 15
  • Vitamin A (RE): 80
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lucky Charms Cereal
 1 cup140 kcal
Sprite
view nutrition info
  • Calories: 100
  • Protein (g): 0
  • Total Carbohydrates (g): 25
  • Sugar (g): 25
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sprite Syrup
 8 floz100 kcal
Banana
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 27
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 420
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 10
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Banana
 1 each110 kcal
Orange
view nutrition info
  • Calories: 60
  • Protein (g): 1
  • Total Carbohydrates (g): 14
  • Sugar (g): 11
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 210
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 62
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange
 1 each60 kcal
Apple
view nutrition info
  • Calories: 70
  • Protein (g): 0
  • Total Carbohydrates (g): 18
  • Sugar (g): 14
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 0
  • Potassium (mg): 140
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apples
 1 each70 kcal
Grapefruit
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 9
  • Sugar (g): 6
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 20
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 26
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Ruby Red Grapefruit
 1 half35 kcal
Honey
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 17
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Honey
 1 tbsp60 kcal
Lemon Slices
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lemon
 1 slice0 kcal
Sugar
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 3
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cane Sugar
 1 each10 kcal
Oats 'n Honey Granola
view nutrition info
  • Calories: 80
  • Protein (g): 1
  • Total Carbohydrates (g): 13
  • Sugar (g): 5
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 65
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Granola
 1/4 cup80 kcal
Sugar Substitute, Splenda, Yellow
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: maltodextrin, sucralose
 1 each0 kcal
Sugar Substitute, Aspartame, Equal, Blue
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: dextrose with maltodextrin, aspartame, acesulfame potassium
 1 each0 kcal
Sugar Substitute, Sweet n Low, Pink
Sweet n Low Sugar Substitute
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: DEXTROSE WITH MALTODEXTRIN, SODIUM SACCHARIN, CREAM OF TARTAR, CALCIUM SILICATE.
 1 each0 kcal
Sugar Substitute, Stevia, 1 g
Stevia Sugar Substitute, Ind
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Dextrose, Reb A (stevia Extract), Natural Flavors. Allergens: None.
1 each0 kcal
Waffle Batter
Carbon's Buttermilk Waffles
view nutrition info
  • Calories: 310
  • Protein (g): 6
  • Total Carbohydrates (g): 61
  • Sugar (g): 6
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 940
  • Potassium (mg): 80
  • Calcium (mg): 330
  • Iron (mg): 4.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Water, Malted Pancake Mix, Oil
 1 each310 kcal
Cranberry Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 24
  • Calories From Fat: 0
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waters, Cranberry Juice
 8 floz110 kcal
Orange Juice
view nutrition info
  • Calories: 120
  • Protein (g): 2
  • Total Carbohydrates (g): 27
  • Sugar (g): 22
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 10
  • Potassium (mg): 460
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 75
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Orange Juice
 8 floz120 kcal
Apple Juice
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 28
  • Sugar (g): 24
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 10
  • Potassium (mg): 250
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 95
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Apple Juice
 8 floz110 kcal
Pancake and Waffle Syrup
view nutrition info
  • Calories: 180
  • Protein (g): 0
  • Total Carbohydrates (g): 48
  • Sugar (g): 17
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 65
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pancake & Waffle Syrup
 2 floz180 kcal

Social Brew

Every Day

Mabee Market

Every Day

Brkfst & Co.

Every Day

Plates & skillets
Name Portion Calories
LeeRoy's Big Plate
n/a
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
The Big Omlete
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Just Biscuits and Bacon
N/A
view nutrition info
  • Calories: 1.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
11.0
Biscuit and Jam
biscuit and jame
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Signature
Name Portion Calories
Tacos or Burritos!
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Vegetarian Tacos or Burritos
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
OG Breakfast Sandwich
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Vegetarian OG Sandwich
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Gluten Free OG Sandwich
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Hot Honey Fried Chicken Tender Sandwich
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Honey Fried Chicken Tender Basket
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
On The Light side
Name Portion Calories
Breakfast & CO. Parfait
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Greens & Grain Breakfast Bowl
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Power Protein Bowl
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
The Sweet Stuff
Name Portion Calories
Churro Biscuit French Toast
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Stacked Up
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Fries
Name Portion Calories
Late Night Fries
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Loaded Basket Fries
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0
Side Of Fries
N/A
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
10.0

Coates Library

Starbucks

Every Day

Frappuccino® Blended Beverages
Name Portion Calories
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 90.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)300.0
Café Vanilla Frappuccino® Blended Beverage (Grande)
We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz400.0
Café Vanilla Frappuccino®
Coffee with vanilla bean powder, blended with whole milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 530.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 0.0
  • Sugars: 88.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)530.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)180.0
Caffe Vanilla Frappuccino® Light
Coffee flavored with vanilla and blended with milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)300.0
Caramel Frappuccino® Blended Beverage (Grande)
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz380.0
Venti Caramel Frappuccino®
Coffee blended with caramel sauce, whole milk and ice. Topped with whipped cream and caramel sauce.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: None
  • Sugars: 84.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)510.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: 140.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)140.0
Caramel Frappuccino® Light
Coffee blended with caramel sauce, milk and ice-and fewer calories
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)250.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)350.0
Cinnamon Dolce Crème Frappuccino®
A creamy blend of milk, sweet cinnamon flavored syrup and ice. Topped with sweetened whipped cream and cinnamon sprinkles.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)450.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 260.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)260.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 360.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)360.0
Cinnamon Dolce Frappuccino®
Coffee with cinnamon dolce flavored syrup, blended with milk and ice. Topped with sweetened whipped cream and our cinnamon dolce topping.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 71.0
  • Dietary Fiber: 0.0
  • Sugars: 70.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)440.0
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)None
Cinnamon Dolce Frappuccino® Light
Coffee flavored with cinnamon syrup, blended with ice and milk-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tall Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 25.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 36.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)180.0
Coffee Frappuccino® Blended Beverage (Grande)
Coffee meets milk and ice in a blender for a rumble-and-tumble togetherness to create one of our most-beloved original Frappuccino® blended beverages.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
16 oz230.0
Venti Coffee Frappuccino®
Coffee blended with milk and ice.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 0.0
  • Sugars: 69.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Venti (24oz)350.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Grande (16oz)110.0
Coffee Frappuccino® Light
A delicious and refreshing blend of coffee, milk and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)300.0
Double Chocolaty Chip Frappuccino® Blended Beverage (Grande)
Rich mocha-flavored sauce meets up with chocolaty chips, milk and ice for a blender bash. Top it off with sweetened whipped cream and mocha drizzle for a real party in your mouth.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 47.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
16 oz410.0
Double Chocolaty Chip Frappuccino®
A creamy blend of rich mocha-flavored sauce, chocolaty chips, milk and ice. Topped with sweetened whipped cream and mocha drizzle.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 2.0
  • Sugars: 69.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)520.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 33.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)160.0
Espresso Frappuccino® Blended Beverage (Grande)
Coffee is combined with a shot of espresso and milk, then blended with ice to give you a nice little jolt and lots of sipping joy.
view nutrition info
  • Calories: 210.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 42.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
16 oz210.0
Espresso Frappuccino®
Coffee with espresso, blended with milk and ice.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 270.0
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 63.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (24oz)310.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 2.7
Tall (12oz)330.0
Java Chip Frappuccino® Blended Beverage (Grande)
We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 60.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 3.6
16 oz440.0
Java Chip Frappuccino®
Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 14.0
  • Trans Fat: 1.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 95.0
  • Dietary Fiber: 2.0
  • Sugars: 87.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 5.4
Venti (24oz)580.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)None
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 36.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 3.6
Grande (16oz)200.0
Java Chip Frappuccino® Light
Coffee with reich mocha flavored sauce blended with milk, chocolaty chips and ice-and fewer calories.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)280.0
Mocha Frappuccino® Blended Beverage (Grande)
Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 51.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.08
16 oz370.0
Mocha Frappuccino®
Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 83.0
  • Dietary Fiber: 0.0
  • Sugars: 79.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)500.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)110.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 5.0
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 26.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)130.0
Mocha Frappuccino® Light
Coffee with rich mocha sauce blended with nonfat milk and ice.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 250.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
Venti (24oz)190.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Tall (12oz)310.0
Peppermint Mocha Frappuccino® Blended Beverage (Grande)
A delectable blend of chocolate-pepperminty perfection in every cool sip—Frappuccino® Roast coffee, mocha sauce, peppermint-flavored syrup, milk and ice, topped with whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 130.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 1.0
  • Sugars: 63.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.44
16 oz430.0
Peppermint Mocha Frappuccino®
Coffee blended with flavored peppermint syrup, rich mocha sauce, milk and ice. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 520.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 320.0
  • Potassium: None
  • Total Carbohydrates: 92.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Venti (24oz)520.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 2.0
  • Sugars: 18.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.72
Tall (12oz)130.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 1.08
Grande (16oz)170.0
Peppermint Mocha Frappuccino® Light
Coffee blended with flavored peppermint syrup, rich mocha sauce, nonfat milk and ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 4.0
  • Sugars: 37.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.44
Venti (24oz)250.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 0.0
  • Sugars: 54.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande)
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 470.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 73.0
  • Dietary Fiber: 0.0
  • Sugars: 71.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 5.0
  • Calcium: 250.0
  • Iron: 0.36
16 oz470.0
Strawberries & Crème Frappuccino®
Strawberries and milk blended with ice and topped with a swirl of whipped cream.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)None
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino® Blended Beverage (Grande)
A creamy blend of spicy classic chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon. Spice up your afternoon treat.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
16 oz250.0
Tazo® Chai Crème Frappuccino®
A creamy blend of spicy Tazo®chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Matcha Crème Frappuccino® Blended Beverage (Grande)
This blend of sweetened premium matcha green tea, milk and ice—topped off with sweetened whipped cream—inspires a delicious boost and good green vibes.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 1.0
  • Sugars: 61.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
16 oz420.0
Tazo® Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)280.0
Vanilla Bean Crème Frappuccino®
A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 76.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)490.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Tall (12oz)290.0
White Chocolate Crème Frappuccino® Blended Beverage (Grande)
A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16 oz380.0
White Chocolate Crème Frappuccino®
A rich and creamy blend of white chocolate flavored sauce, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 13.0
  • Trans Fat: 1.0
  • Cholesterol: 65.0
  • Sodium: 370.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 73.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (24oz)510.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)320.0
White Chocolate Mocha Frappuccino® Blended Beverage (Grande)
White chocolate Frappuccino® Roast coffee, milk and ice get together for what might be the best thing that happens to you all day. Oh, and there's whipped cream on top.
view nutrition info
  • Calories: 420.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 61.0
  • Dietary Fiber: 0.0
  • Sugars: 61.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
16 oz420.0
White Chocolate Mocha Frappuccino®
Coffee and white chocolate flavored sauce, blended with milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 550.0
  • Fat Calories: 170.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 350.0
  • Potassium: None
  • Total Carbohydrates: 89.0
  • Dietary Fiber: 0.0
  • Sugars: 87.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (24oz)550.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 170.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 3.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 100.0
  • Iron: 0.0
Tall (12oz)170.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 40.0
  • Total Fat: 4.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 4.0
  • Vitamin A: 200.0
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Grande (16oz)250.0
Chai Crème Frappuccino®
A creamy blend of spicy Teavana® chai, milk and ice. Topped with sweetened whipped cream and a dash of cinnamon.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 66.0
  • Dietary Fiber: 0.0
  • Sugars: 65.0
  • Protein: 7.0
  • Vitamin A: 300.0
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Venti (24oz)350.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 5.0
  • Vitamin A: 500.0
  • Vitamin C: 6.0
  • Calcium: 150.0
  • Iron: 0.36
Tall (12oz)320.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 430.0
  • Fat Calories: 140.0
  • Total Fat: 16.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 68.0
  • Dietary Fiber: 0.0
  • Sugars: 66.0
  • Protein: 6.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 200.0
  • Iron: 0.36
Grande (16oz)430.0
Green Tea Crème Frappuccino®
A refreshing blend of sweetened matcha green tea, milk and ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 560.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 1.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 91.0
  • Dietary Fiber: 2.0
  • Sugars: 89.0
  • Protein: 8.0
  • Vitamin A: 750.0
  • Vitamin C: 9.0
  • Calcium: 250.0
  • Iron: 0.72
Venti (24oz)560.0
Iced Espresso Classics- Vanilla Latte
Vanilla Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caffe Mocha
Caffe Mocha
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.140.0
Iced Espresso Classics- Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Shaken Sweet Tea
Shaken Sweet Tea
view nutrition info
  • Calories: 80.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.80.0
Tazo Bottled Berry Blossom White
Berry Blossom White
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.60.0
Tazo Bottled Black Mango
Black Mango
view nutrition info
  • Calories: 150.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.150.0
Iced Espresso Classics-Vanilla Latte
Vanilla Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: 0.0
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caffee Mocha
Caffee Mocha
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Espresso Classics-Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Starbucks Doubleshot Protein Dark Chocolate
Doubleshot Protein Dark Chocolate
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.210.0
Doubleshot Protein Vanilla
Doubleshot Protein Vanilla
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 20.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.200.0
Iced Coffee Caramel
Iced Coffee Caramel
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.60.0
Iced Coffee Light Sweetened
Iced Coffee Light Sweetened
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.50.0
Iced Coffee Unsweetened
Iced Coffee Unsweetened
view nutrition info
  • Calories: 15.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.15.0
Clover Brewed Coffee
Clover Brewed Coffee
view nutrition info
  • Calories: 10.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.10.0
Decaf Pike Place Roast
Decaf Pike Place Roast
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Featured Dark Roast
Featured Dark Roast
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Pike Place Roast
Pike Place Roast
view nutrition info
  • Calories: 5.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.5.0
Vanilla Sweet Cream Cold Brew
Vanilla Sweet Cream Cold Brew
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.110.0
Hot Chocolate
Hot Chocolate
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 9.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.320.0
Cappuccino
120
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.120.0
Caramel Macchiato
Caramel Macchiato
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.250.0
Cascara Latte
Cascara Latte
view nutrition info
  • Calories: 240.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.240.0
Cinnamon Dolce Latte
Cinnamon Dolce Latte
view nutrition info
  • Calories: 260.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.260.0
Iced Caffe Latte
Iced Caffe Latte
view nutrition info
  • Calories: 130.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.130.0
Iced Caffe Mocha
Iced Caffe Mocha
view nutrition info
  • Calories: 230.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 4.0
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.230.0
Iced Caramel Macchiato
Iced Caramel Macchiato
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.250.0
Iced Cascara Latte
Iced Cascara Latte
view nutrition info
  • Calories: 180.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.180.0
Iced Vanilla Latte
Iced Vanilla Latte
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Iced White Chocolate Mocha
Iced White Chocolate Mocha
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.300.0
Latte Macchiato
Latte Macchiato
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 7.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
White Chocolate Mocha
White Chocolate Mocha
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.360.0
Cinnamon Dolce Frappuccino Blended Coffee
Cinnamon Dolce Frappuccino Blended Coffee
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.350.0
Coffee Light Frappuccino Blended Coffee
Blended Coffee
view nutrition info
  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.110.0
Double Chocolaty Chipe Creme Frappuccino Blended
Blended Coffee
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 3.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.270.0
Mocha Frappuccino Blended Coffee
Blended Coffee
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.280.0
Cascara Creme
Cascara Creme
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.190.0
Cinnamon Dolce Creme
Cinnamon Dolce Creme
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 28.0
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: None
  • Sugars: None
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.200.0
Mocha Cookie Crumble Frappuccino (Grande)
Frappuccino® Roast coffee, mocha sauce and Frappuccino® chips blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. Each sip is as good as the last . . . all the way to the end.
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 62.0
  • Dietary Fiber: 2.0
  • Sugars: 55.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz480.0
Caramel Ribbon Crunch Creme Frappuccino Blended Beverage (Grande)
Buttery caramel syrup is blended with milk and ice, then topped with a layer of dark caramel sauce, whipped cream, caramel drizzle and a crunchy caramel-sugar topping—oh-so-beautifully delicious.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: None
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz420.0
Java Chip
We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy.
view nutrition info
  • Calories: 440.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1440.0
Vanilla Bean Creme
This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1370.0
Caramel
Caramel syrup meets coffee, milk and ice for a rendezvous in the blender, while whipped cream and buttery caramel sauce layer the love on top.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1370.0
Strawberry
Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1370.0
Matcha Green Tea Creme
This blend of sweetened premium matcha green tea, milk and ice— topped off with sweetened whipped cream—inspires a delicious boost and good green vibes.
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1410.0
Caffe Vanilla Frappuccino Blended Beverage (Grande)
We take Frappuccino® roast coffee and vanilla bean powder, combine them with milk and ice, topped with whipped cream. Tastes like happiness.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 1.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 0.0
  • Sugars: 64.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz400.0
Chocolate Cookie Crumble Creme Frappuccino (Grande)
Mocha sauce and Frappuccino® chips are blended with milk and ice, layered on top of whipped cream and chocolate cookie crumble and topped with vanilla whipped cream, mocha drizzle and even more chocolate cookie crumble. These layers ensure each sip is as good as the last; all the way to the end.
view nutrition info
  • Calories: 460.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 2.0
  • Sugars: 46.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz460.0
White Chocolate Creme Frappuccino Blended Beverage (Grande)
A smooth blend of white chocolate sauce, milk and ice topped with whipped cream for a remarkable flavor that surprisingly wows.
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 49.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz380.0
Bakery
Name Portion Calories
8-Grain Roll
Multi-grain Roll with Raisins
view nutrition info
  • Calories: 380.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 7.0
  • Sugars: 18.0
  • Protein: 10.0
  • Vitamin A: 0.0
  • Vitamin C: 9.0
  • Calcium: 40.0
  • Iron: 2.7
1 each380.0
Apple Bran Muffin
Apples, cherries, raisins, cranberries and bran
view nutrition info
  • Calories: 350.0
  • Fat Calories: 81.0
  • Total Fat: 9.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 520.0
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 7.0
  • Sugars: 34.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
1 each350.0
Banana Walnut & Pecan Loaf
Bananas, walnuts and pecans mixed into a moist, nutty, classic banana bread. - VEGETARIAN
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 ea410.0
Birthday Cake Mini Doughnut
Vanilla doughnut topped with pink vanilla icing and white sprinkles
view nutrition info
  • Calories: 130.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 1.08
1 each130.0
Blueberry Oat Bar
Oat crusted layered blueberry treat topped with buttery streusel
view nutrition info
  • Calories: 370.0
  • Fat Calories: 126.0
  • Total Fat: 14.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 60.0
  • Iron: 1.8
1 each370.0
Blueberry Scone
Buttermilk scone with blueberries, crème fraîche and a hint of lemon zest. - VEGETARIAN
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1 each380.0
Blueberry Streusel Muffin
Delicate moist breakfast muffin loaded with juicy blueberries
view nutrition info
  • Calories: 360.0
  • Fat Calories: 99.0
  • Total Fat: 11.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 80.0
  • Sodium: 390.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 33.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
1 each360.0
Butter Croissant
Classic butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 26.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea250.0
Cheese Danish
Flaky, butter croissant dough with soft, warm cheese in the center. - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 33.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 ea290.0
Chocolate Chunk Cookie
Chewy cookie loaded with premium chocolate chunks
view nutrition info
  • Calories: 380.0
  • Fat Calories: 153.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 230.0
  • Potassium: None
  • Total Carbohydrates: 51.0
  • Dietary Fiber: 2.0
  • Sugars: 0.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 each380.0
Chocolate Croissant
Two generous pieces of chocolate wrapped in a butter croissant with soft, flaky layers and a golden-brown crust. -VEGETARIAN
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 2.0
  • Sugars: 11.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 0.0
  • Iron: 1.8
1 ea300.0
Chocolate Old-Fashioned Doughnut
Classic glazed chocolate doughnut
view nutrition info
  • Calories: 420.0
  • Fat Calories: 189.0
  • Total Fat: 21.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 2.0
  • Sugars: 35.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 5.4
1 each420.0
Chonga Bagel
Bagel topped with cheddar cheese, poppy seeds, sesame seeds, onion and garlic
view nutrition info
  • Calories: 300.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 12.0
  • Vitamin A: 0.0
  • Vitamin C: 1.0
  • Calcium: 150.0
  • Iron: 3.6
1 each300.0
Cinnamon Chip Scone
Buttery scone with cinnamon chips topped with icing and brown sugar
view nutrition info
  • Calories: 480.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 70.0
  • Dietary Fiber: 3.0
  • Sugars: 34.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 each480.0
Cranberry Orange Scone
Fruit scone speckled with cranberries and topped with icing
view nutrition info
  • Calories: 420.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
110g420.0
Double Chocolate Brownie
Rich chocolate brownie with generous chunks of semisweet chocolate. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 28.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 3.0
  • Sugars: 37.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 3.6
1 ea480.0
Double Fudge Mini Doughnut
Chocolate doughnut topped with chocolate fudge icing
view nutrition info
  • Calories: 130.0
  • Fat Calories: 63.0
  • Total Fat: 7.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.72
1 each130.0
Everything with Cheese Bagel
NY style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic
view nutrition info
  • Calories: 280.0
  • Fat Calories: 18.0
  • Total Fat: 2.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 500.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.08
1 each280.0
Ginger Molasses Cookie
Soft, chewy cookie with sugar on top
view nutrition info
  • Calories: 360.0
  • Fat Calories: 108.0
  • Total Fat: 12.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 340.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 each360.0
Holiday Gingerbread
Ginger spice cake topped with sweet cream cheese icing and candied orange peel
view nutrition info
  • Calories: 440.0
  • Fat Calories: 120.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: 360.0
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
1 each440.0
Iced Lemon Loaf
Citrusy, buttery, moist lemon pound cake topped with a sweet icing. -VEGETARIAN
view nutrition info
  • Calories: 450.0
  • Fat Calories: None
  • Total Fat: 19.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 1.44
1 piece450.0
Mallorca Sweet Bread
Coiled sweet bread topped with powdered sugar
view nutrition info
  • Calories: 460.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 620.0
  • Potassium: 0.0
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 1.8
106g460.0
Maple Oat Pecan Scone
Buttery oat scone filled with sweet praline pecans, topped with maple icing and sweet icing
view nutrition info
  • Calories: 440.0
  • Fat Calories: 162.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: 490.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 3.0
  • Sugars: 24.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each440.0
Gluten-free Marshmallow Dream Bar
A crispy, chewy marshmallow bar
view nutrition info
  • Calories: 240.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 9.0
  • Calcium: 20.0
  • Iron: 2.7
60g240.0
Morning Bun
A flaky, buttery pastry with notes of orange and cinnamon
view nutrition info
  • Calories: 400.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 420.0
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 25.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 2.7
110g400.0
Multigrain Bagel
NY style bagel made with cracked wheat, oats, barley, triticale, millet, flax and sunflower seeds
view nutrition info
  • Calories: 350.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 8.0
  • Sugars: 6.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
113g350.0
Old Fashioned Glazed Doughnut
Old-fashioned cake doughnut glazed with sweet icing. - VEGETARIAN
view nutrition info
  • Calories: 480.0
  • Fat Calories: None
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 3.6
1 each480.0
Oatmeal Cookie
A chewy cookie with rolled oats, raisins and dried apricots. We're sorry, the nutritional data for this product is not available online.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 100.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 3.0
  • Sugars: 20.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 1.8
70g290.0
Pumpkin & Pepita Loaf
Gently spiced pumpkin bread topped with crunchy pepitas. - VEGETARIAN
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 2.0
  • Sugars: 38.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 40.0
  • Iron: 2.7
1 piece390.0
Pumpkin Scone
The sweetest pumpkin in the patch
view nutrition info
  • Calories: 430.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 350.0
  • Potassium: 0.0
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 1.0
  • Sugars: 36.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 60.0
  • Iron: 1.8
120g430.0
Raspberry Scone
Raspberry scone sprinkled with sugar
view nutrition info
  • Calories: 480.0
  • Fat Calories: 225.0
  • Total Fat: 25.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 630.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 3.0
  • Sugars: 18.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 40.0
  • Iron: 2.7
1 each480.0
Reduced-Fat Cinnamon Swirl Coffee Cake
A traditional Bundt-style coffee cake swirled with sweet cinnamon & topped with streusel. We add apple sauce to our recipe, reducing the fat in this signature coffee cake
view nutrition info
  • Calories: 370.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 67.0
  • Dietary Fiber: 2.0
  • Sugars: 41.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 1.8
110g370.0
Cinnamon Coffee Cake
Buttery, moist, coffee cake swirled with a cinnamon-sugar blend and finished with a crunchy streusel topping. -VEGETARIAN
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.5
  • Cholesterol: 70.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 1.0
  • Sugars: 21.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 2.7
1 ea330.0
Salted Caramel Square
A dense chocolate square full of crunchy pretzels, pecans and swirled with caramel
view nutrition info
  • Calories: 380.0
  • Fat Calories: 190.0
  • Total Fat: 22.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 280.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.72
78g380.0
Beef Sausage Croissant
flaky croissant with sausage
view nutrition info
  • Calories: 410.0
  • Fat Calories: None
  • Total Fat: 26.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each410.0
Berry Croissant Blossom
sweet berries
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 3.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each290.0
Blueberry Yogurt Muffin with Honey
A buttery muffin with seasonal blueberries, yogurt and honey
view nutrition info
  • Calories: 320.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 220.0
  • Potassium: 0.0
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 1.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
100g320.0
Caramel Pecan Sticky Bun
Flaky croissant dough with caramel pecan filling
view nutrition info
  • Calories: 380.0
  • Fat Calories: None
  • Total Fat: 24.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each380.0
Carrot Cake Muffin with Pecans
A hearty muffin with carrots, raisins, pineapple and pecans
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 45.0
  • Dietary Fiber: 2.0
  • Sugars: None
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each370.0
Almond Croissant
Our rich, almond flan enveloped in a flaky, buttery croissant, then topped with sliced almonds creates the perfect combination of sweet and savory. - VEGETARIAN
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 25.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 85.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 2.0
  • Sugars: 13.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea420.0
Beef Sausage Croissant
A melt-in-your-mouth delight for any time of the day
view nutrition info
  • Calories: 410.0
  • Fat Calories: 230.0
  • Total Fat: 26.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 610.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
119g410.0
Cheesecake Brownie
Cheesecake swirled with chocolate ganache atop a fudge brownie
view nutrition info
  • Calories: 300.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 1.0
  • Cholesterol: 80.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 23.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
80g300.0
Chocolate Chip Cookie
Semisweet chocolate chips mixed in a thick, chewy cookie--soft on the inside and crunchy on the outside. - VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 31.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Devils Food Doughnut
A classic glazed chocolate cake doughnut
view nutrition info
  • Calories: 430.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 380.0
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
107g430.0
Double Chocoalte Chunk Brownie
Rich chocolate brownie with premium cocoa and generous chunks of chocoalte
view nutrition info
  • Calories: 380.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 70.0
  • Sodium: 170.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
84g380.0
Flourless Chewy Chocoalte Cookie
A crisp, chewy cookie with semisweet chocolate
view nutrition info
  • Calories: 170.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 2.0
  • Sugars: 29.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
45g170.0
Gingerbread Loaf
Spice cake with candied ginger pieces topped with a sweet vanilla icing
view nutrition info
  • Calories: 430.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 90.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 75.0
  • Dietary Fiber: 1.0
  • Sugars: 53.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
127g430.0
Ham and Cheese Savory Square
A flaky pastry with ham, Swiss cheese and bechamel sauce
view nutrition info
  • Calories: 360.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 650.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 1.0
  • Sugars: 6.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
116g360.0
Michigan Cherry Oat Bar
Oat bar with Michigan cherries and a streusel topping
view nutrition info
  • Calories: 310.0
  • Fat Calories: 90.0
  • Total Fat: 10.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
92g310.0
Old-Fashioned Glazed Doughnut
A doughnut glazed with delicious sweet icing
view nutrition info
  • Calories: 480.0
  • Fat Calories: 240.0
  • Total Fat: 27.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 410.0
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 1.0
  • Sugars: 30.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g480.0
Pecan Tart
A buttery tart filled with pecans, honey and spices
view nutrition info
  • Calories: 330.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 75.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 39.0
  • Dietary Fiber: 1.0
  • Sugars: 19.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
75g330.0
Petite Vanilla Bean Scone
Moist, fluffy, petite scone made with real vanilla beans and vanilla extract. -VEGETARIAN
view nutrition info
  • Calories: 120.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea120.0
Pumpkin Cream Cheese Muffin
New for fall--a moist, richly spiced pumpkin muffin
view nutrition info
  • Calories: 350.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 430.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 1.0
  • Sugars: 34.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g350.0
Tomato and Cheese Savory Square
Tomato, Swiss cheese and herbs in a flaky pastry
view nutrition info
  • Calories: 280.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 480.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 4.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
110g280.0
Chocolate Cake Pop
Chocolate cake mixed with chocolate butter cream, dipped in dark chocolate and topped with sugar sprinkles
view nutrition info
  • Calories: 160.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 18.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
43g160.0
Ham & Cheese Croissant
Hickory-smoked ham and melted Swiss cheese wrapped in a butter croissant with soft, flaky layers and a golden-brown crust.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 65.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 1.0
  • Sugars: 5.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 each320.0
Apple Fritter
A classic warm fritter made delicious with Rome apples, laced with cinnamon, and fried to a golden brown.
view nutrition info
  • Calories: 460.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 22.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
119g460.0
Blueberry Muffin
Soft muffin with sweet, juicy blueberries and a hint of lemon, finished with a crunchy sugar topping. -VEGETARIAN
view nutrition info
  • Calories: 360.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 1.0
  • Sugars: 33.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea360.0
Butterfly Cookie
Ring in spring with this buttery sugar cookie shaped like a butterfly.
view nutrition info
  • Calories: 350.0
  • Fat Calories: 190.0
  • Total Fat: 22.0
  • Saturated Fat: 19.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 0.0
  • Sugars: 37.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
62g350.0
Chewy Chocolate Cookie
Chewy Chocolate Cookie
view nutrition info
  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 2.0
  • Sugars: 26.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
45g170.0
Chocolate Chunk Muffin
Muffin mixed with four (that’s right, four) different Colombian single-origin chocolates, including a milk chocolate and 3 unique semi-sweet chocolates.
view nutrition info
  • Calories: 440.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 60.0
  • Dietary Fiber: 2.0
  • Sugars: 39.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g440.0
Chocolate Hazelnut Croissant
A buttery, flaky croissant filled with decadent chocolate hazelnut paste, topped with chopped hazelnuts.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 2.0
  • Sugars: 19.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
87g390.0
Chocolate Marble Loaf Cake
Our buttery pound cake meets swirls of vanilla and chocolate before getting topped with a chocolate fudge icing. Hard to believe it tastes even better than it looks.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 13.0
  • Trans Fat: 1.0
  • Cholesterol: 120.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 64.0
  • Dietary Fiber: 2.0
  • Sugars: 43.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
118g490.0
Cinnamon Morning Bun
Spicy single-origin Sumatran cinnamon is swirled around our flaky, buttery pastry to wake you up with a wow.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 24.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
110g390.0
Cinnamon Raisin Bagel
Soft, chewy and thick New York-style bagel swirled with sweet cinnamon and raisins. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 270.0
  • Fat Calories: 9.0
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 3.0
  • Sugars: 11.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea270.0
Devil's Food Doughnut
A classic glazed chocolate cake doughnut
view nutrition info
  • Calories: 430.0
  • Fat Calories: 200.0
  • Total Fat: 23.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 27.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
107g430.0
Double Chocolate Loaf Cake
Dense chocolate loaf cake is loaded with chunks and chips of rich chocolate then topped with a creamy chocolate ganache icing. Oh yeah, this is one doubly-decadent slice of heaven.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 180.0
  • Total Fat: 20.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 3.0
  • Sugars: 32.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
113g380.0
Everybody's Favorite - Bantam Bagel (2 Pack)
An Everything Bagel stuffed with freshly chopped vegetable cream cheese. It's a flavorful twist on a classic.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 60.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
74g200.0
Everything Bagel with Cheese
A New York style bagel topped with Asiago cheese, poppy and sesame seeds, onion and garlic.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 53.0
  • Dietary Fiber: 2.0
  • Sugars: 5.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
99g290.0
Frappuccino® Cookie Straw
This wafer biscuit rolled and lined with a rich chocolate ganache is a sweet straw that you can devour after.
view nutrition info
  • Calories: 90.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
20g90.0
French Toast - Bantam Bagels (2 Pack)
A cinnamon nutmeg egg bagel is stuffed with a buttery, maple cream cheese creating a flavorful twist on a breakfast favorite.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 60.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 4.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
74g200.0
Heart Sugar Cookie
Our buttery shortbread cookie is decorated with Xs and Os, then frosted with deep pink or white icing. So good, you'll want to hug it and kiss it and eat it up.
view nutrition info
  • Calories: 310.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 1.0
  • Sugars: 17.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
64g310.0
Ice Cream Cone Sugar Cookie
Kids of all ages will scream for this ice cream cone-shaped buttery shortbread sugar cookie. Comes with pink or white chocolaty icing.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 130.0
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
62g250.0
The Classic - Bantam Bagels (2 Pack)
A simple bagel with cream cheese.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 60.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 2.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
74g200.0
Raspberry Swirl Pound Cake
A combination of raspberry and vanilla give this cake a delightful taste of summer. Topped with delicious icing for just the right amount of sweet.
view nutrition info
  • Calories: 450.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 100.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 65.0
  • Dietary Fiber: 2.0
  • Sugars: 40.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
118g450.0
S'mores Bar
This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 10.0
  • Sugars: 32.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
71g330.0
S'mores Bar Multipack
This summer treat starts with a slightly crunchy graham crust, then a layer of milk chocolate and finally it's piled high with lightly-toasted marshmallows.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 32.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
71330.0
Toffeedoodle
This not-your-average Snickerdoodle cookie is made with rich butter toffee, then topped with cinnamon and sugar.
view nutrition info
  • Calories: 300.0
  • Fat Calories: 120.0
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 1.0
  • Sugars: 26.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
71g300.0
Birthday Cake Pop
Bite-sized vanilla cake mixed with vanilla buttercream, dipped in pink chocolaty icing and topped with white sprinkles. -VEGETARIAN
view nutrition info
  • Calories: 160.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 piece160.0
Everything Bagel
Soft, chewy and thick New York–style bagel topped with onion, garlic, salt, poppy and sesame seeds. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 290.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 5.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1290.0
Sprouted Grain Bagel
This vegan bagel is the traditional texture everyone loves. The flavorful, aged bagel dough made with wholesome sprouted wheat and rye, then topped with brown and golden flax, oats and sunflower seeds is delicious on its own. Or finish it off with your favorite spread.
view nutrition info
  • Calories: 330.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 7.0
  • Sugars: 4.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1330.0
Plain Bagel
Classic soft, chewy and thick New York–style bagel. Available with cream cheese or butter. - VEGAN - VEGETARIAN
view nutrition info
  • Calories: 280.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 56.0
  • Dietary Fiber: 2.0
  • Sugars: 2.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1 ea280.0
Brewed Coffee
Name Portion Calories
Featured Dark Roast (Short)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Featured Dark Roast (Tall)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Featured Dark Roast (Grande)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Featured Dark Roast (Venti)
One of our rich flavorful brewed coffees, selected to showcase our roasting and blending artistry
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Caffé Misto (Short)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 50.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)50.0
Caffé Misto (Tall)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)80.0
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Decaf Pike Place® Roast (Short)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Decaf Pike Place® Roast (Tall)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee (Tranta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 160.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 39.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Trenta (31oz)160.0
Iced Coffee with Milk (Tall)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 80.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 60.0
  • Iron: 0.0
Tall (12oz)80.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0
Iced Coffee with Milk (Trenta)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 230.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Trenta (31oz)230.0
Pike Place Roast (Short)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Pike Place Roast (Tall)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Tall (12oz)5.0
Pike Place Roast (Grande)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Pike Place Roast (Venti)
A smooth balanced brew from a specialty roast of blended coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)5.0
Blonde Roast
Lightly roasted coffee that's soft, mellow and flavorful.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: 0.0
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
(S, T, G, V)5.0
Iced Coffee
Iced Coffee
view nutrition info
  • Calories: 0.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz.0.0
Cold Brew Coffee Grande
Handcrafted in small batches daily, slow-steeped in cool water for 20 hours, without touching heat—Starbucks® Cold Brew is made from our custom blend of beans grown to steep long and cold for a super-smooth flavor.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz5.0
Espresso Beverages
Name Portion Calories
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 5.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)5.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Caffe Americano (Grande)
Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Caffe Americano
Rich, full bodied espresso with hot water in true European style
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 15.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (20oz)25.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 100.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)100.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)150.0
Caffe Latte (Grande)
Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up.
view nutrition info
  • Calories: 190.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: None
  • Iron: 0.0
16 oz190.0
Caffe Latte
Rich, full bodied espresso in 2% steamed milk, lightly topped with foam
view nutrition info
  • Calories: 240.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)240.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 180.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 1.8
Short (8oz)180.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 270.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)270.0
Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 4.0
  • Sugars: 35.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
16 oz370.0
Caffe Mocha
Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream
view nutrition info
  • Calories: 410.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 55.0
  • Dietary Fiber: 2.0
  • Sugars: 45.0
  • Protein: 17.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 4.5
Venti (20oz)410.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 80.0
  • Fat Calories: 25.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Short (8oz)80.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 90.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)90.0
Cappuccino (Grande)
Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 12.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
16oz140.0
Cappuccino
Espresso with steamed 2% milk, topped with a deep layer of foam
view nutrition info
  • Calories: 150.0
  • Fat Calories: 50.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (20oz)150.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 120.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 5.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)120.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 180.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)180.0
Caramel Macchiato (Grande)
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 240.0
  • Fat Calories: 60.0
  • Total Fat: 7.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 34.0
  • Dietary Fiber: 0.0
  • Sugars: 32.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz240.0
Caramel Macchiato
Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce
view nutrition info
  • Calories: 300.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)300.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 29.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Cinnamon Dolce Latte (Grande)
We add freshly steamed milk and cinnamon dolce-flavored syrup to our classic espresso, topped with sweetened whipped cream and a cinnamon dolce topping to bring you specialness in a treat.
view nutrition info
  • Calories: 340.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 43.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz340.0
Cinnamon Dolce Latte
Espresso with steamed milk and cinnamon dolce flavored syrup. Topped with sweetened whipped cream and cinnamon dolce topping.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 70.0
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)330.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)5.0
Espresso
Made with our own espresso roast.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Doppio (2oz)10.0
Espresso Con Panna
Espresso topped with whipped cream
view nutrition info
  • Calories: 30.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 0.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Solo (1oz)30.0
Espresso Macchiato
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
0.8 oz10.0
Espresso Macchiato Doppio
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
1.6 oz15.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 130.0
  • Fat Calories: 30.0
  • Total Fat: 3.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)130.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Flavored Latte
Espresso and steamed milk flavored with syrup
view nutrition info
  • Calories: 320.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 46.0
  • Dietary Fiber: 0.0
  • Sugars: 44.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)320.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
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  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 10.0
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Tall (12oz)10.0
Iced Caffe Americano (Grande)
Espresso shots topped with cold water produce a light layer of crema, then served over ice. The result: a wonderfully rich cup with depth and nuance. Pro Tip: For an additional boost, ask your barista to try this with an extra shot.
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  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
16 oz15.0
Iced Caffe Americano
Rich, full bodied espresso combined with water and chilled with ice
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 20.0
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 20.0
  • Iron: 0.0
Venti (24oz)25.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
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  • Calories: 100.0
  • Fat Calories: 35.0
  • Total Fat: 3.5
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 9.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)100.0
Iced Caffe Latte (Grande)
Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown.
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  • Calories: 130.0
  • Fat Calories: 40.0
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 11.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
16oz130.0
Iced Caffe Latte
Full-bodied espresso plus cold 2% milk and poured over ice
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  • Calories: 180.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Venti (24oz)180.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 230.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 75.0
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 2.7
Tall (12oz)230.0
Iced Caffe Mocha (Grande)
Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 17.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 38.0
  • Dietary Fiber: 4.0
  • Sugars: 30.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 3.6
16oz350.0
Iced Caffe Mocha
Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 400.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 57.0
  • Dietary Fiber: 3.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 5.4
Venti (24oz)400.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
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  • Calories: 170.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)170.0
Iced Caramel Macchiato (Grande)
We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish.
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  • Calories: 250.0
  • Fat Calories: 0.0
  • Total Fat: 7.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
16 oz250.0
Iced Caramel Macchiato
Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice.
view nutrition info
  • Calories: 330.0
  • Fat Calories: 80.0
  • Total Fat: 8.0
  • Saturated Fat: 4.5
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (24oz)330.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
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  • Calories: 240.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)240.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 110.0
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 34.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)280.0
Iced Cinnamon Dolce Latte
Espresso, 2% milk and cinnamon dolce flavored syrup served over ice. Topped with sweetened whipped cream and cinnamon dolce sprinkles.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)410.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)200.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 60.0
  • Total Fat: 6.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 25.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 37.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)250.0
Iced Flavored Latte
Full bodied espresso with cold 2% milk and your choice of syrup, poured over ice.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 50.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 135.0
  • Potassium: None
  • Total Carbohydrates: 50.0
  • Dietary Fiber: 0.0
  • Sugars: 47.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 290.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 65.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 2.0
  • Sugars: 37.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 2.7
Tall (12oz)290.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 390.0
  • Fat Calories: 150.0
  • Total Fat: 17.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 50.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 58.0
  • Dietary Fiber: 2.0
  • Sugars: 49.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Grande (16oz)390.0
Iced Peppermint Mocha
Espresso, 2% milk, mocha-flavored sauce and peppermine flavored syrup over ice. Topped with sweetened whipped cream and chocolate curls.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 170.0
  • Total Fat: 19.0
  • Saturated Fat: 11.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 105.0
  • Potassium: None
  • Total Carbohydrates: 84.0
  • Dietary Fiber: 3.0
  • Sugars: 70.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 5.4
Venti (24oz)510.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 380.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Tall (12oz)380.0
Iced Peppermint White Chocolate Mocha (Grande)
Our signature espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and milk, served over ice and topped with whipped cream and dark chocolate curls—a sweet, oh-so-delightfully merry treat.
view nutrition info
  • Calories: 490.0
  • Fat Calories: 180.0
  • Total Fat: 19.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 69.0
  • Dietary Fiber: 0.0
  • Sugars: 68.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.36
16 oz490.0
Iced Peppermint White Chocolate Mocha
Espresso, 2% milk, white chocolate flavored sauce and peppermint flavored syrup on ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 680.0
  • Fat Calories: 210.0
  • Total Fat: 23.0
  • Saturated Fat: 15.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 106.0
  • Dietary Fiber: 0.0
  • Sugars: 101.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 450.0
  • Iron: 0.36
Venti (24oz)680.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 85.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Tall (12oz)60.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Skinny Flavored Latte
Rich, full-bodied espresso, nonfat milk and a sugar free flavored syrup on ice.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Venti (24oz)110.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 8.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Tall (12oz)70.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 90.0
  • Potassium: None
  • Total Carbohydrates: 12.0
  • Dietary Fiber: 4.0
  • Sugars: 8.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 8.1
Grande (16oz)100.0
Iced Skinny Mocha
Bittersweet skinny mocha sauce, espresso and non-fat milk served over ice.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 20.0
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 6.0
  • Sugars: 11.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 12.6
Venti (24oz)140.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 340.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 41.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)340.0
Iced White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce, milk and ice, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 420.0
  • Fat Calories: None
  • Total Fat: 20.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 49.0
  • Dietary Fiber: 0.0
  • Sugars: 48.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
16 oz420.0
Iced White Chocolate Mocha
Espresso, 2% milk and white chocolate flavored sauce poured over ice. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 610.0
  • Fat Calories: 220.0
  • Total Fat: 24.0
  • Saturated Fat: 16.0
  • Trans Fat: 0.0
  • Cholesterol: 65.0
  • Sodium: 300.0
  • Potassium: None
  • Total Carbohydrates: 85.0
  • Dietary Fiber: 0.0
  • Sugars: 80.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (24oz)610.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 220.0
  • Fat Calories: 80.0
  • Total Fat: 9.0
  • Saturated Fat: 6.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 1.8
Short (8oz)220.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 320.0
  • Fat Calories: 110.0
  • Total Fat: 13.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 2.0
  • Sugars: 42.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 2.7
Tall (12oz)320.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 140.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 63.0
  • Dietary Fiber: 2.0
  • Sugars: 54.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 3.6
Grande (16oz)410.0
Peppermint Mocha
Espresso, steamed 2% milk, mocha sauce and peppermint flavored syrup topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 500.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.0
  • Cholesterol: 55.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 3.0
  • Sugars: 68.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 4.5
Venti (20oz)500.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 280.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 120.0
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 38.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Short (8oz)280.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 410.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 59.0
  • Dietary Fiber: 0.0
  • Sugars: 57.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.0
Tall (12oz)410.0
Peppermint White Chocolate Mocha (Grande)
Rich espresso meets a trio of white chocolate sauce, peppermint-flavored syrup and steamed milk, topped with sweet whipped cream and dark chocolate curls—an oh-so-delightfully merry treat.
view nutrition info
  • Calories: 510.0
  • Fat Calories: 160.0
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 74.0
  • Dietary Fiber: 0.0
  • Sugars: 72.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 450.0
  • Iron: 0.36
16 oz510.0
Peppermint White Chocolate Mocha
Espresso with white chocolate and peppermint flavored syrups and steamed 2% milk. Topped with sweetened whipped cream and dark chocolate curls.
view nutrition info
  • Calories: 640.0
  • Fat Calories: 190.0
  • Total Fat: 21.0
  • Saturated Fat: 13.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 310.0
  • Potassium: None
  • Total Carbohydrates: 97.0
  • Dietary Fiber: 0.0
  • Sugars: 94.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 600.0
  • Iron: 0.36
Venti (20oz)640.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: None
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: None
  • Dietary Fiber: None
  • Sugars: None
  • Protein: None
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Short (8oz)None
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 115.0
  • Potassium: None
  • Total Carbohydrates: 16.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 1.8
Tall (12oz)100.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 150.0
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 18.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 350.0
  • Iron: 0.0
Grande (16oz)140.0
Skinny Caramel Macchiato
A lighter version of our rich and creamy handcrafted classic, made with non fat milk.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 25.0
  • Dietary Fiber: 0.0
  • Sugars: 22.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 450.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Cinnamon Dolce Latte
Espresso, steamed nonfat milk and sugar free cinnamon dolce flavored syrup with cinnamon dolce topping and no whipped cream.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 60.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 80.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 0.0
  • Sugars: 8.0
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 0.0
Short (8oz)60.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 100.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 125.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Tall (12oz)100.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 160.0
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 16.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 0.0
Grande (16oz)120.0
Skinny Flavored Latte
Espresso, steamed nonfat milk and a sugar free flavored syrup.
view nutrition info
  • Calories: 160.0
  • Fat Calories: 5.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 200.0
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 0.0
Venti (20oz)160.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 70.0
  • Fat Calories: 5.0
  • Total Fat: 1.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 70.0
  • Potassium: None
  • Total Carbohydrates: 9.0
  • Dietary Fiber: 2.0
  • Sugars: 7.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 200.0
  • Iron: 3.6
Short (8oz)70.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 110.0
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 3.0
  • Sugars: 12.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 6.3
Tall (12oz)110.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 140.0
  • Fat Calories: 15.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: 140.0
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 4.0
  • Sugars: 15.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 400.0
  • Iron: 8.1
Grande (16oz)140.0
Skinny Mocha
Bittersweet skinny mocha sauce, espresso and steamed non-fat milk, lightly topped with foam.
view nutrition info
  • Calories: 180.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: 180.0
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 5.0
  • Sugars: 19.0
  • Protein: 18.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 500.0
  • Iron: 10.8
Venti (20oz)180.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 250.0
  • Fat Calories: 100.0
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 130.0
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 8.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 250.0
  • Iron: 0.0
Short (8oz)250.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 370.0
  • Fat Calories: 130.0
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: 210.0
  • Potassium: None
  • Total Carbohydrates: 48.0
  • Dietary Fiber: 0.0
  • Sugars: 46.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 400.0
  • Iron: 0.0
Tall (12oz)370.0
White Chocolate Mocha (Grande)
Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight.
view nutrition info
  • Calories: 430.0
  • Fat Calories: None
  • Total Fat: 18.0
  • Saturated Fat: 12.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 54.0
  • Dietary Fiber: 0.0
  • Sugars: 53.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 500.0
  • Iron: 0.0
16 oz430.0
White Chocolate Mocha
Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream.
view nutrition info
  • Calories: 580.0
  • Fat Calories: 200.0
  • Total Fat: 22.0
  • Saturated Fat: 14.0
  • Trans Fat: 0.0
  • Cholesterol: 60.0
  • Sodium: 330.0
  • Potassium: None
  • Total Carbohydrates: 79.0
  • Dietary Fiber: 0.0
  • Sugars: 75.0
  • Protein: 19.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 700.0
  • Iron: 0.0
Venti (20oz)580.0
Steamed Apple Juice (Kids)
Freshly steamed 100% apple juice (not from concentrate). Feel the apple goodness in this classic fruit drink that will soothe and embolden your day.
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 27.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
8 oz120.0
Café Latte
Our rich espresso topped with steamed 2% milk and a layer of foam.
view nutrition info
  • Calories: 146.0
  • Fat Calories: 54.0
  • Total Fat: 6.0
  • Saturated Fat: 3.0
  • Trans Fat: None
  • Cholesterol: 23.0
  • Sodium: 158.0
  • Potassium: None
  • Total Carbohydrates: 15.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 390.0
  • Iron: 0.0
12oz146.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 200.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 3.0
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: 190.0
  • Potassium: None
  • Total Carbohydrates: 28.0
  • Dietary Fiber: 4.0
  • Sugars: 14.0
  • Protein: 10.0
  • Vitamin A: None
  • Vitamin C: 1.0
  • Calcium: 350.0
  • Iron: 0.72
12oz200.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 270.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: 260.0
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 4.0
  • Sugars: 21.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 530.0
  • Iron: 0.72
16oz270.0
Caffe Mocha
Rich espresso blended with sugar-free chocolate and steamed 2% milk.
view nutrition info
  • Calories: 309.0
  • Fat Calories: 72.0
  • Total Fat: 8.0
  • Saturated Fat: 5.0
  • Trans Fat: 0.0
  • Cholesterol: 31.0
  • Sodium: 294.0
  • Potassium: None
  • Total Carbohydrates: 41.0
  • Dietary Fiber: 6.0
  • Sugars: 22.0
  • Protein: 16.0
  • Vitamin A: None
  • Vitamin C: 2.0
  • Calcium: 550.0
  • Iron: 1.08
20oz309.0
Flat White
Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor.
view nutrition info
  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 11.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 18.0
  • Dietary Fiber: 0.0
  • Sugars: 17.0
  • Protein: 12.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz220.0
Starbucks Doubleshot on Ice Beverage (Grande)
Made with the rich, full-bodied espresso you love that's been chilled and mellowed with a touch of milk and sweetness. This on-the-go drink is delightfully and deliciously convenient.
view nutrition info
  • Calories: 90.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: None
  • Protein: 6.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz90.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Grande
Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day.
view nutrition info
  • Calories: 140.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 1.0
  • Sugars: 11.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz140.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Tall
Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day.
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 3.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 1.0
  • Sugars: 8.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz100.0
Iced Toasted Vanilla Oatmilk Shaken Espresso Venti
Starbucks® Blonde espresso combined with notes of caramelized vanilla shaken together and topped with oatmilk for an energizing treat to boost your day.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 32.0
  • Dietary Fiber: 1.0
  • Sugars: 16.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
24 oz190.0
Chocolate Cream Cold Brew Tall
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 12.0
  • Saturated Fat: 7.0
  • Trans Fat: 0.0
  • Cholesterol: 35.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz190.0
Chocolate Cream Cold Brew Grande
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 250.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.0
  • Cholesterol: 45.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 29.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz250.0
Chocolate Cream Cold Brew Venti
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 300.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
24 oz300.0
Chocolate Cream Cold Brew Trenta
Starbucks® Cold Brew sweetened with vanilla syrup and topped with a silky, chocolaty cream cold foam.
view nutrition info
  • Calories: 320.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 40.0
  • Dietary Fiber: 0.0
  • Sugars: 40.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
30 oz320.0
Honey Almondmilk Cold Brew Tall
Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip.
view nutrition info
  • Calories: 30.0
  • Fat Calories: None
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz30.0
Honey Almondmilk Cold Brew Grande
Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip.
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 0.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 11.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz50.0
Honey Almondmilk Cold Brew Venti
Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip.
view nutrition info
  • Calories: 80.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 15.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
24 oz80.0
Honey Almondmilk Cold Brew Trenta
Starbucks® Cold Brew lightly sweetened with honey and topped off with almondmilk for a balanced taste in every delicious sip.
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.1
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 22.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
30 oz100.0
Cold Brew with Cinnamon Oatmilk Foam Tall
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 40.0
  • Fat Calories: None
  • Total Fat: 1.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz40.0
Cold Brew with Cinnamon Oatmilk Foam Grande
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 50.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz50.0
Cold Brew with Cinnamon Oatmilk Foam Venti
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 50.0
  • Fat Calories: 1.5
  • Total Fat: None
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
24 oz50.0
Cold Brew with Cinnamon Oatmilk Foam Trenta
Starbucks® Cold Brew topped with lightly sweet cinnamon, vanilla syrup and oatmilk cold foam—nondairy and 50 calories with layers upon layers of delicious flavors.
view nutrition info
  • Calories: 60.0
  • Fat Calories: None
  • Total Fat: 1.5
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 8.0
  • Dietary Fiber: 0.0
  • Sugars: 6.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
30 oz60.0
Cold Brew with Salted Honey Cold Foam
Starbucks® Cold Brew topped with salted honey cold foam and a strike of toasted honey topping.
view nutrition info
  • Calories: 30.0
  • Fat Calories: None
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 6.0
  • Dietary Fiber: 0.0
  • Sugars: 5.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
12 oz30.0
Cold Brew with Salted Honey Cold Foam Grande
Starbucks® Cold Brew topped with salted honey cold foam and a strike of toasted honey topping.
view nutrition info
  • Calories: 40.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 7.0
  • Dietary Fiber: 0.0
  • Sugars: 7.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz40.0
Salted Caramel Cream Cold Brew Grande
Here's a savory-meets-sweet refreshing beverage certain to delight: our signature, super-smooth cold brew, sweetened with a touch of caramel and topped with a salted, rich cold foam.
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  • Calories: 220.0
  • Fat Calories: None
  • Total Fat: 13.0
  • Saturated Fat: 8.0
  • Trans Fat: 0.0
  • Cholesterol: 40.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 24.0
  • Dietary Fiber: 0.0
  • Sugars: 24.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz220.0
Vanilla Sweet Cream Cold Brew Grande
Our slow-steeped custom blend of Starbucks® Cold Brew coffee accented with vanilla and topped with a delicate float of house-made vanilla sweet cream that cascades throughout the cup. It's over-the-top and super-smooth.
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  • Calories: 110.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 3.5
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz110.0
Iced Brown Sugar Oatmilk Shaken Espresso
First we shake Starbucks® Blonde espresso, brown sugar and cinnamon together, and then top it off with oatmilk and ice for a cool lift to power you through your day.
view nutrition info
  • Calories: 120.0
  • Fat Calories: None
  • Total Fat: 3.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 20.0
  • Dietary Fiber: 1.0
  • Sugars: 13.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz120.0
Almondmilk Honey Flat White Grande
This flat white intentionally pairs almondmilk and signature espresso with a hint of honey, making a perfect amount of creamy, nutty sweetness.
view nutrition info
  • Calories: 170.0
  • Fat Calories: None
  • Total Fat: 5.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 1.0
  • Sugars: 24.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz170.0
Honey Oatmilk Latte Grande
Oatmilk and signature espresso are intentionally combined with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty.
view nutrition info
  • Calories: 270.0
  • Fat Calories: None
  • Total Fat: 10.0
  • Saturated Fat: 0.5
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 42.0
  • Dietary Fiber: 2.0
  • Sugars: 28.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz270.0
Iced Honey Oatmilk Latte Grande
Oatmilk and signature espresso are intentionally combined over ice with a hint of honey and a toasted honey topping—a savory tribute to all things sweet and salty.
view nutrition info
  • Calories: 210.0
  • Fat Calories: None
  • Total Fat: 6.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 36.0
  • Dietary Fiber: 2.0
  • Sugars: 25.0
  • Protein: 3.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz210.0
Iced Blonde Vanilla Latte (Grande)
Seriously smooth and subtly sweet Starbucks® Blonde Espresso, milk, ice and vanilla syrup come together to create a delightful twist on a beloved espresso classic.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: 0.0
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz190.0
Iced Vanilla Latte (Grande)
Our dark, rich espresso combined with milk and 4 pumps of vanilla syrup. Served over ice. A perfect milk-forward cooldown.
view nutrition info
  • Calories: 190.0
  • Fat Calories: None
  • Total Fat: 4.5
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 30.0
  • Dietary Fiber: None
  • Sugars: 28.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz190.0
Espresso Triple
Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do.
view nutrition info
  • Calories: 15.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.25 oz15.0
Espresso Quad
Our smooth signature Espresso Roast with rich flavor and caramelly sweetness is at the very heart of everything we do.
view nutrition info
  • Calories: 20.0
  • Fat Calories: None
  • Total Fat: None
  • Saturated Fat: None
  • Trans Fat: None
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 oz20.0
Espresso Con Panna Doppio
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 35.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz35.0
Espresso Con Panna Triple
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 40.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.25 oz40.0
Espresso Con Panna Quad
Espresso meets a dollop of whipped cream to enhance the rich and caramelly flavors of a straight-up shot.
view nutrition info
  • Calories: 45.0
  • Fat Calories: None
  • Total Fat: 2.5
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 oz45.0
Espresso Macchiato Triple
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 20.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 1.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.3 oz20.0
Espresso Macchiato Quad
Our rich espresso marked with dollop of steamed milk and foam. A European-style classic.
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 4.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3.1 oz25.0
Iced Shaken Espresso (Grande)
Made with the rich, full-bodied espresso you love—then shaken, chilled and mellowed with sweetness and a touch of milk to create a delightfully and deliciously convenient on-the-go drink.
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 2.0
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: None
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 17.0
  • Dietary Fiber: 0.0
  • Sugars: 14.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz100.0
Iced Espresso (Solo)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 1.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
0.75 oz5.0
Iced Espresso (Doppio)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 10.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 2.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
1.5 oz10.0
Iced Espresso (Triple)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 15.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 3.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
2.25 oz15.0
Iced Espresso (Quad)
Our smooth signature Espresso Roast over ice boasts rich, robust flavor and caramelly sweetness. A recipe of perfection at the heart of every handcrafted espresso we serve.
view nutrition info
  • Calories: 25.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: 0.0
  • Total Carbohydrates: 5.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
3 oz25.0
Steamed Milk (Grande)
Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure.
view nutrition info
  • Calories: 200.0
  • Fat Calories: None
  • Total Fat: 8.0
  • Saturated Fat: 4.0
  • Trans Fat: 0.0
  • Cholesterol: 30.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 19.0
  • Dietary Fiber: 0.0
  • Sugars: 19.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz200.0
Steamed Milk (Kids)
Enjoy a warm cup of skim, 2%, soy, almond or coconutmilk steamed for your sipping pleasure.
view nutrition info
  • Calories: 100.0
  • Fat Calories: None
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
8 oz100.0
Pumpkin Spice Creme (Grande)
We combine steamed milk with flavors of pumpkin, cinnamon, nutmeg and clove, then top it all off with whipped cream to create this amazing, coffee-free fall favorite.
view nutrition info
  • Calories: 400.0
  • Fat Calories: None
  • Total Fat: 15.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 0.0
  • Sugars: 52.0
  • Protein: 15.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz400.0
Iced Pumpkin Spice Latte (Grande)
Our signature espresso and milk—with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove—served over ice. Enjoy it topped with whipped cream and real pumpkin-pie spices.
view nutrition info
  • Calories: 370.0
  • Fat Calories: None
  • Total Fat: 16.0
  • Saturated Fat: 10.0
  • Trans Fat: 0.5
  • Cholesterol: 55.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 47.0
  • Dietary Fiber: 0.0
  • Sugars: 45.0
  • Protein: 11.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz370.0
Pumpkin Spice Latte (Grande)
Our signature espresso and steamed milk with the celebrated flavor combination of pumpkin, cinnamon, nutmeg and clove. Enjoy it topped with whipped cream and real pumpkin-pie spices.
view nutrition info
  • Calories: 390.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 52.0
  • Dietary Fiber: 0.0
  • Sugars: 50.0
  • Protein: 14.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz390.0
Vanilla Creme (Grande)
A smooth, frothy vanilla flavoured luxury. For those times when you’d rather not indulge in the rich flavour of our world-famous espresso - but still desire a hot, creamy vanilla beverage.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 14.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz350.0
Cinnamon Dolce Creme (Grande)
We combine freshly steamed milk and cinnamon dolce-flavored syrup, topped with sweetened whipped cream and a cinnamon dolce topping to give you a creamy, special treat.
view nutrition info
  • Calories: 350.0
  • Fat Calories: None
  • Total Fat: 14.0
  • Saturated Fat: 9.0
  • Trans Fat: 0.5
  • Cholesterol: 50.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 44.0
  • Dietary Fiber: 0.0
  • Sugars: 43.0
  • Protein: 13.0
  • Vitamin A: None
  • Vitamin C: None
  • Calcium: None
  • Iron: None
16 oz350.0