Post University dining menus for Friday, March 8, 2024

Leever Hall (No Building)

No Building

Leever Hall

Breakfast

Grill Nation

Name	Portion	Calories
Scrambled Eggs with Cheese Cooked to perfection. view nutrition info Calories: 250 Protein (g): 17 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 8 Cholesterol (mg): 430 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 170 Calcium (mg): 170 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Cheddar Cheese, Whole Milk, Unsalted Butter	1/2 cup	250 kcal
Scrambled Eggs with Peppers & Onions egg, bell pepper, onion view nutrition info Calories: 150 Protein (g): 10 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 280 Dietary Fiber (g): less than 1 gram Sodium (mg): 110 Potassium (mg): 180 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 60 Vitamin C (mg): 29 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Bell Peppers, Green Bell Peppers, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Paprika (Paprika and Silicon Dioxide)	4 oz portion	150 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Meatlover's Breakfast Wrap Tortilla with Eggs, Potatoes, Sausage, Ham and Cheese view nutrition info Calories: 400 Protein (g): 21 Total Carbohydrates (g): 28 Sugar (g): 1+ Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 145+ Dietary Fiber (g): 1 Sodium (mg): 930 Potassium (mg): 300 Calcium (mg): 180 Iron (mg): 1.1+ Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 6+ Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Bacon, Liquid Egg, Cheddar Cheese, Ham, Pork Sausage, Potatoes, Green Bell Peppers, Water, Onions, Whole Milk, Onions, Unsalted Butter, Canola Oil, Parsley, Vegetable Base, Salt, Olive Oil, Black Pepper	1/2 sandwich	400 kcal
Turkey Bacon view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	30 kcal
Waffles Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 4 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 330 Potassium (mg): 40 Calcium (mg): 260 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 200 Saturated Fat + Trans Fat (g): 0 Ingredients: Waffles	2 each	180 kcal

Innovate

Name	Portion	Calories
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Turkey Sausage view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 oz portion	35 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal

Lunch

Grill Nation

Name	Portion	Calories
Roasted Sweet Potatoes Sweet Potatoes, Parsley, Canola Oil, Salt and Ground Black Pepper view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 9 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 110 Potassium (mg): 650 Calcium (mg): 50 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 28 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	4 oz portion	160 kcal
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal
Fried Shrimp Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 380 Protein (g): 38 Total Carbohydrates (g): 35 Sugar (g): 2+ Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 245 Dietary Fiber (g): 2+ Sodium (mg): 750 Potassium (mg): 430 Calcium (mg): 120 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Water, All Purpose Flour, Cajun Seasoning, Sugar, Salt, Onion, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Oregano	7 each	380 kcal

Innovate

Name	Portion	Calories
Grilled Chicken Pasta Primavera Spring Pasta Primavera, rotini pasta, seasonal vegetables, olive oil and grilled chicken view nutrition info Calories: 160 Protein (g): 12 Total Carbohydrates (g): 6 Sugar (g): 2+ Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 380 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 36 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Rotini, Tomatoes, Asparagus, Onions, Yellow Bell Peppers, Zucchini, Olive Oil, Pan Juices & Water, Radish, Canola Oil, Carrot Tops, Fennel, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper	8 ounce	160 kcal
Garlic Breadstick Garlic Breadstick, Butter, and Parsley view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Breadsticks Dough, Butter, Parsley, Garlic	1 each	80 kcal
Mixed Vegetables Mixed Vegetables, green peas, beans, corn, carrots view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 3+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 130 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Corn, Green Beans, Green Peas, Margarine, Salt, White Pepper	1/2 cup	60 kcal

Create

Name	Portion	Calories
Cage-Free Fried Egg Cage-Free Fried Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Egg, Canola Oil, Salt, Black Pepper	1 each	70 kcal

Pizza

Name	Portion	Calories
Peanut Butter Cookies Creamy peanut butter makes for a rich and chewy cookie. view nutrition info Calories: 180 Protein (g): 3 Total Carbohydrates (g): 20 Sugar (g): 13+ Total Fat (g): 10 Saturated Fat (g): 4.5+ Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: All Purpose Flour, Butter, Peanut Butter, Sugar, Brown Sugar (sugar, cane syrups), Liquid Egg, Baking Soda, Vanilla Extract, Salt	2 each	180 kcal

Dinner

Grill Nation

Name	Portion	Calories
Vegetable Medley view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Green Beans, Squash, Zucchini, Canola Oil, Basil, Thyme	1/2 cup	30 kcal
Garlic Rice Garlic Rice view nutrition info Calories: 270 Protein (g): 5 Total Carbohydrates (g): 54 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 720 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Long Grain White Rice, Garlic, Canola Oil, Salt	1 cup	270 kcal
Baked Fish Moist Baked Fish with a Panko Bread Topping view nutrition info Calories: 140 Protein (g): 27 Total Carbohydrates (g): 3 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 690 Potassium (mg): 500 Calcium (mg): 90 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Lemon, Panko Bread Crumbs, Parsley, Oil, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Sage	1 each	140 kcal

Innovate

Name	Portion	Calories
Orange Chicken Sweet and spicy orange chicken with ginger and scallions view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 12 Saturated Fat (g): 2.5 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 400 Potassium (mg): 310 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Orange Juice, Unseasoned Rice Wine Vinegar, Green Onions, Canola Oil, Cornstarch, Brown Sugar (sugar, cane syrups), Salt, Garlic, Orange Zest, Ginger, Red Pepper, Black Pepper	3/4 cup	230 kcal
Lo Mein Noodles view nutrition info Calories: 230 Protein (g): 8 Total Carbohydrates (g): 42 Sugar (g): 3 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 760 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Linguine, Soy Sauce, Carrots, Green Onions, Sesame Oil, Garlic, Ginger	6 ounce	230 kcal
Stir Fry Vegetables Stir fried Napa cabbage, carrots, bell peppers, and celery view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 65 Potassium (mg): 350 Calcium (mg): 60 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage, Carrots, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil	1/2 cup	150 kcal

Pizza

Name	Portion	Calories
Pepperoni Pizza view nutrition info Calories: 440 Protein (g): 20 Total Carbohydrates (g): 42 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 980 Potassium (mg): 350 Calcium (mg): 230 Iron (mg): 3.2 Trans Fat (g): 0.5 Vitamin D (IU): 20+ Vitamin C (mg): 8 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Whole Grain Pizza Dough, Part Skim Mozzarella Cheese, Pepperoni-, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Canola Oil, Black Pepper	1 each	440 kcal
Cheese Pizza Thin crust, crispy, mozarella cheese pizza cut into sticks view nutrition info Calories: 300 Protein (g): 15 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 5 Sodium (mg): 530 Potassium (mg): 280 Calcium (mg): 230 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Grain Pizza Dough, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Part Skim Mozzarella Cheese, Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Canola Oil, Black Pepper	1 each	300 kcal