Portland State University

Victor's Dining Center

Victor's Dining Center is full-service and offers limited seating and takeaway meals.

Breakfast

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Breakfast Enchiladas Eggs, bell pepper and cheese in corn tortillas topped with salsa verde view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 240 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): 240+ Calcium (mg): 160+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 27+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Bell Peppers, Tomatillos (tomatillos, citric acid), Cheddar Cheese, Avocado, Green Onions, Onions, Canola Oil, Enchilada Sauce, Cilantro, Lime Juice, Jalapeno, Salt, Black Pepper, Black Pepper	1 each	250 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Pork Sausage Link view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Breakfast Potatoes Sauteed breakfast potatoes view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 340 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	120 kcal
Sauteed Spinach view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 115 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Salt, Black Pepper	1/4 cup	25 kcal
Cream of Wheat view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 60 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Cream of Wheat Cereal, Salt	1 ladle-4oz	60 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal

Bakery

Name	Portion	Calories
Monkey Bread Classic cinnamony, gooey and sweet pull apart anytime breakfast bread view nutrition info Calories: 490 Protein (g): 6 Total Carbohydrates (g): 59 Sugar (g): 31 Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 540 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Cinnamon Roll, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon, Powdered Sugar	1 each	490 kcal
Blueberry Scones Sweet blueberries wrapped in a tender biscuit view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 11+ Total Fat (g): 5 Saturated Fat (g): 1.5+ Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 400 Potassium (mg): 60 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Biscuit, Waters, Sugar, Blueberries, Liquid Egg, Water, Vanilla Extract, Cinnamon	1 each	170 kcal
Mini Maple Pecan Plait Danish view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 6 Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 100 Vitamin A (RE): 90 Saturated Fat + Trans Fat (g): 5 Ingredients: Maple Pecan Danish	1 each	160 kcal

Omelet

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	2 tbsp	110 kcal
Diced Smoked Ham view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 tbsp	30 kcal
Diced Bacon view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	2 tbsp	90 kcal

Lunch

Comfort

Name	Portion	Calories
Kung Pao Chicken Chinese-style Kung Pao Chicken view nutrition info Calories: 150 Protein (g): 17 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1300 Potassium (mg): 550 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 73 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Green Bell Peppers, Mushrooms, Green Onions, Soy Sauce, Seasoned Rice Vinegar, Water, Canola Oil, Cornstarch, Sugar, Ginger, Garlic, Garlic, Salt, Ginger, Red Pepper, Sesame Seeds	6 ounce	150 kcal
General Tso Breaded Cauliflower Breaded cauliflower fried and tossed in general tso sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 160 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Cauliflower Bites, General Tso's Sauce	4 piece	130 kcal
Vegetable Fried Rice White rice stir fried with vegetables, aromatics and eggs view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Egg, Canola Oil, Carrots, Celery, Green Peas, Soy Sauce, Green Onions, Sesame Oil, Onions, Garlic, Ginger	1/2 cup	140 kcal
Spicy Braised Bok Choy Crisp and Tender view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy, Water, Canola Oil, Garlic, Chili Peppers, Ginger, Salt	1/2 cup	25 kcal

Delicious Without

Name	Portion	Calories
Braised Beef with Tomato Sauce Slow roasted in tomatoes and red wine. view nutrition info Calories: 270 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 95 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 16 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Garlic, Parsley, Canola Oil, Salt, Black Pepper	5 ounce	270 kcal
Grilled Corn Polenta Northern Italian polenta highlighted with olive oil grilled corn create this taste memory view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Yellow Cornmeal, Salt, Olive Oil	1 cup	110 kcal
Broccoli Rabe, Garlic and Chilies Fresh broccoli rabe with garlic, lemon and red pepper view nutrition info Calories: 40 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 150 Potassium (mg): 230 Calcium (mg): 130 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli Rabe, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal

Delicious Without Salad

Name	Portion	Calories
Carrot and Daikon Salad Simple, clean flavors: carrots, daikon radish, serrano chili peppers view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Radish, Unseasoned Rice Wine Vinegar, Sugar, Basil, Chili Peppers, Salt	1/2 cup	35 kcal

Daily Grill

Name	Portion	Calories
Hamburger on Bun Ground sirloin patty grilled to perfection and served on a white bun. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 270 Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	1 sandwich	350 kcal
French Fries Crisp and golden view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	110 kcal
Grilled Chicken Boneless chicken breast, grilled to perfection. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	4 ounce	140 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal

Grill Special

Name	Portion	Calories
Quesadilla with Beans and Cheese Filled with melted cheese and pintos view nutrition info Calories: 590 Protein (g): 27 Total Carbohydrates (g): 62 Sugar (g): 3 Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 50 Dietary Fiber (g): 8 Sodium (mg): 1070 Potassium (mg): 440 Calcium (mg): 580 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Flour Tortilla, Pepper Jack Cheese, Black Olives, Green Onions, Cilantro	1 each	590 kcal

Create

Name	Portion	Calories
bratwurst with barbecue onion hoagie grilled bratwurst with barbecue caramelized onions on hoagie view nutrition info Calories: 560 Protein (g): 20 Total Carbohydrates (g): 51 Sugar (g): 9 Total Fat (g): 31 Saturated Fat (g): 10 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 1500 Potassium (mg): 470 Calcium (mg): 80 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 2+ Calories From Fat: 280 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Bratwurst, Hoagie Roll, Onions, Barbeque Sauce, Canola Oil	1 sandwich	560 kcal
Bratwurst with Sauerkraut view nutrition info Calories: 530 Protein (g): 23 Total Carbohydrates (g): 44 Sugar (g): 11 Total Fat (g): 29 Saturated Fat (g): 9 Cholesterol (mg): 70 Dietary Fiber (g): 11 Sodium (mg): 2650 Potassium (mg): 1220 Calcium (mg): 230 Iron (mg): 5.6 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 37 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Saurekraut (Cabbage, water, salt), Water, Bratwurst, Potato Roll, Onions	1 serving(s)	530 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet Apple Streusel Pizza view nutrition info Calories: 360 Protein (g): 7 Total Carbohydrates (g): 72 Sugar (g): 26 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 360 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Apple Pie Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	360 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Caramel Vanilla Apple Pie Apple pie with vanilla and caramel topping view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 59 Sugar (g): 26 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 72+ Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Pie, Caramel Topping, Vanilla Topping	1 slice	350 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Cauliflower Florets view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1/4 cup	10 kcal
Corn view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	35 kcal
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Sliced Beets view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	20 kcal
Unsweetened Applesauce view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applesauce	1/4 cup	25 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	1/4 cup	60 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Diced Smoked Ham view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	60 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Sliced Low Sodium Turkey Breast view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	25 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	1 ounce	30 kcal
Sliced Pastrami view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef Pastrami	1 ounce	40 kcal
Chicken Salad Grilled seasoned chicken, fresh diced celery and onions, mayonnaise, worcestershire sauce, hot sauce, and dijon mustard view nutrition info Calories: 200 Protein (g): 28 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 100 Dietary Fiber (g): less than 1 gram Sodium (mg): 630 Potassium (mg): 380+ Calcium (mg): 20 Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Light Mayonnaise, Celery, Onions, Dijon Mustard, Worcestershire Sauce with Anchovies, Hot Sauce, Montreal Steak Seasoning, Oil	5 oz portion	200 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 ounce	200 kcal
Egg Salad Freshly made egg salad. view nutrition info Calories: 310 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 1+ Total Fat (g): 30 Saturated Fat (g): 6 Cholesterol (mg): 195 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Mayonnaise, Yellow Mustard, White Pepper	3 ounce	310 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Dinner

Comfort

Name	Portion	Calories
Chicken and Sausage Jambalaya view nutrition info Calories: 250 Protein (g): 11 Total Carbohydrates (g): 25 Sugar (g): 2+ Total Fat (g): 12 Saturated Fat (g): 3 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 350 Potassium (mg): 270+ Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 9 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Long Grain White Rice, Chicken, Sausage, Green Bell Peppers, Celery, Green Onions, Onions, Canola Oil, Chicken Base, Kitchen Bouquet, Garlic, Old Bay Seasoning, Bay Leaf, Parsley, Cayenne Pepper, Paprika (Paprika and Silicon Dioxide)	1/2 cup	250 kcal
Tofu Jambalaya Spicy Creole and Cajun stew with tofu and vegetable mixed with brown rice view nutrition info Calories: 310 Protein (g): 10 Total Carbohydrates (g): 52 Sugar (g): 3+ Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 650 Potassium (mg): 390 Calcium (mg): 230 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16+ Calories From Fat: 70 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Brown Rice, Tofu, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Green Bell Peppers, Green Onions, Celery, Canola Oil, Vegetable Stock, Lemon Juice, Garlic, Salt, Cajun Seasoning, Thyme, Red Pepper, Bay Leaf	1 cup	310 kcal
Cajun Macaroni & Cheese view nutrition info Calories: 290 Protein (g): 13 Total Carbohydrates (g): 22 Sugar (g): 3+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 1 Sodium (mg): 650 Potassium (mg): 140+ Calcium (mg): 290 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 5 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Elbow Macaroni, Whole Milk, Andouille Sausage, American Cheese, Celery, Cheddar Cheese, Green Bell Peppers, Onions, Pepper Jack Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	1/3 pound	290 kcal
Sauteed Summer Vegetables sautéed zucchini, peppers, onions, and celery with crushed red pepper view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Zucchini, Celery, Bell Peppers, Canola Oil, Garlic, Salt, Red Pepper, White Pepper	1/2 cup	60 kcal

Delicious Without

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Vegetable Paella Saffron rice with peas, mushrooms and tomatoes view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 27 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Waters, Arborio Rice, Mushrooms, Tomatoes, Onions, Green Peas, Onions, Canola Oil, Carrots, Mushrooms, Celery, Tomato paste (tomato paste, salt, citric acid), Parsley, Garlic, Salt, Garlic, Saffron, Black Pepper, Bay Leaf	3/4 cup	170 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal

Delicious Without Salad

Name	Portion	Calories
Carrot and Daikon Salad Simple, clean flavors: carrots, daikon radish, serrano chili peppers view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 45 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Radish, Unseasoned Rice Wine Vinegar, Sugar, Basil, Chili Peppers, Salt	1/2 cup	35 kcal

Daily Grill

Name	Portion	Calories
Hamburger on Bun Ground sirloin patty grilled to perfection and served on a white bun. view nutrition info Calories: 350 Protein (g): 22 Total Carbohydrates (g): 33 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 4.5 Cholesterol (mg): 55 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 270 Calcium (mg): 110 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Hamburger Bun	1 sandwich	350 kcal
French Fries Crisp and golden view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	110 kcal
Grilled Chicken Boneless chicken breast, grilled to perfection. view nutrition info Calories: 140 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	4 ounce	140 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal

Grill Special

Name	Portion	Calories
Quesadilla with Beans and Cheese Filled with melted cheese and pintos view nutrition info Calories: 590 Protein (g): 27 Total Carbohydrates (g): 62 Sugar (g): 3 Total Fat (g): 26 Saturated Fat (g): 15 Cholesterol (mg): 50 Dietary Fiber (g): 8 Sodium (mg): 1070 Potassium (mg): 440 Calcium (mg): 580 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3+ Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Flour Tortilla, Pepper Jack Cheese, Black Olives, Green Onions, Cilantro	1 each	590 kcal

Create

Name	Portion	Calories
Chicken Alfredo with Penne Whole grain penne with creamy Alfredo sauce, diced chicken and Parmesan view nutrition info Calories: 560 Protein (g): 36 Total Carbohydrates (g): 48 Sugar (g): 4 Total Fat (g): 26 Saturated Fat (g): 7 Cholesterol (mg): 105+ Dietary Fiber (g): 7 Sodium (mg): 650 Potassium (mg): 550 Calcium (mg): 170 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Chicken, Alfredo Sauce, Whole Grain Penne, Canola Oil, Parmesan Cheese, Parsley, Black Pepper, Oil	10 ounce	560 kcal
Chicken Pasta Alfredo with Broccoli view nutrition info Calories: 590 Protein (g): 38 Total Carbohydrates (g): 40 Sugar (g): 6 Total Fat (g): 32 Saturated Fat (g): 16 Cholesterol (mg): 155 Dietary Fiber (g): 4 Sodium (mg): 490 Potassium (mg): 630+ Calcium (mg): 270 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 60+ Vitamin C (mg): 55 Calories From Fat: 280 Vitamin A (RE): 140+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Water, Chicken, Penne, Broccoli, Whipping Cream, Whole Milk, Parmesan Cheese, Canola Oil, Salt Free 17 Seasoning, All Purpose Flour, Garlic, Parmesan Cheese, Onions, Basil, Oil, Salt, Hot Chili Sauce, Lemon Juice, Onion, Garlic, Black Pepper	13 oz portion	590 kcal
Penne Pasta Broccoli Alfredo view nutrition info Calories: 270 Protein (g): 14 Total Carbohydrates (g): 46 Sugar (g): 10 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 6 Sodium (mg): 400 Potassium (mg): 610 Calcium (mg): 250 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 104 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Water, Fat Free Milk, Whole Grain Penne, Broccoli, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Potatoes (Diced Potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Onions, Parsnips, Parmesan Cheese, Basil, Garlic, Olive Oil, Salt, Canola Oil	1 serving(s)	270 kcal

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Sweet Apple Streusel Pizza view nutrition info Calories: 360 Protein (g): 7 Total Carbohydrates (g): 72 Sugar (g): 26 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 360 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Apple Pie Filling, Vanilla Icing, All Purpose Flour, Brown Sugar (sugar, cane syrups), Unsalted Butter, Oatmeal, Sugar, Butter, Brown Sugar (sugar, cane syrups), Cinnamon	1 slice	360 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Bakery

Name	Portion	Calories
Sugar Cookies Dusted with sugar. view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 9 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sugar Cookie Dough	1 each	120 kcal
Caramel Vanilla Apple Pie Apple pie with vanilla and caramel topping view nutrition info Calories: 350 Protein (g): 3 Total Carbohydrates (g): 59 Sugar (g): 26 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 72+ Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Apple Pie, Caramel Topping, Vanilla Topping	1 slice	350 kcal
Chocolate Cake with Sprinkles Rich chocolate cake topped with sprinkles view nutrition info Calories: 320 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 31 Total Fat (g): 14 Saturated Fat (g): 5 Cholesterol (mg): 30+ Dietary Fiber (g): 2+ Sodium (mg): 280 Potassium (mg): 190+ Calcium (mg): 30+ Iron (mg): 2+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chocolate Cake, Rainbow Sprinkles	1 2" x 2"	320 kcal
Peach Cobbler Warm peaches with homemade biscuit topping view nutrition info Calories: 560 Protein (g): 5 Total Carbohydrates (g): 86 Sugar (g): 55 Total Fat (g): 22 Saturated Fat (g): 13 Cholesterol (mg): 85 Dietary Fiber (g): less than 1 gram Sodium (mg): 550 Potassium (mg): 220 Calcium (mg): 150+ Iron (mg): 1.9 Trans Fat (g): 0.5+ Vitamin D (IU): 15 Vitamin C (mg): 0+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Peach Pie Filling, All Purpose Flour, Sugar, Water, Butter, Reduced Fat Milk, Egg, Unsalted Butter, Baking Powder, Salt	1/4 cup	560 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

Salad Bar

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Cauliflower Florets view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1/4 cup	10 kcal
Corn view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	35 kcal
Green Peas view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas	1/4 cup	30 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1/4 cup	20 kcal
Sliced Beets view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	20 kcal
Unsweetened Applesauce view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applesauce	1/4 cup	25 kcal
Edamame view nutrition info Calories: 35 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/4 cup	35 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	1/4 cup	60 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Cubed Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1/4 cup	50 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal

Made to Order Deli

Name	Portion	Calories
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
10" Whole Wheat Flour Tortilla view nutrition info Calories: 210 Protein (g): 5 Total Carbohydrates (g): 34 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 90 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Wheat Flour Tortilla	1 each	210 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Pepperoncini Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pepperoncini	1 tbsp	0 kcal
Sliced Low Sodium Turkey Breast view nutrition info Calories: 25 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	25 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	1 ounce	30 kcal
Sliced Pastrami view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef Pastrami	1 ounce	40 kcal
Tuna Salad Albacore tuna with a traditional celery, onion and mayonnaise base create this solid salad! view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 2.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 150+ Calcium (mg): 10 Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 ounce	200 kcal
Egg Salad Freshly made egg salad. view nutrition info Calories: 310 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 1+ Total Fat (g): 30 Saturated Fat (g): 6 Cholesterol (mg): 195 Dietary Fiber (g): 0 Sodium (mg): 300 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Mayonnaise, Yellow Mustard, White Pepper	3 ounce	310 kcal
Hummus view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 190 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	2 floz	150 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Potato Chips, Salt, Black Pepper	1 ounce	90 kcal

Portland State University dining menus for Friday, March 8, 2024

Ondine Residence Hall

Victor's Dining Center

Breakfast

Breakfast

Bakery

Omelet

Lunch

Comfort

Delicious Without

Delicious Without Salad

Daily Grill

Grill Special

Create

Pizza

Bakery

Salad Bar

Made to Order Deli

Dinner

Comfort

Delicious Without

Delicious Without Salad

Daily Grill

Grill Special

Create

Pizza

Bakery

Salad Bar

Made to Order Deli