NYU - Fastdine

NYU EATS at Downstein

Breakfast

Plant based

Name	Portion	Calories
Home Fries with Onions & Peppers view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 340+ Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 31 Calories From Fat: 25 Vitamin A (RE): 40+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Parsley, Salt Free 17 Seasoning, Garlic, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Salt	1/2 cup	110 kcal
Scrambled Eggs view nutrition info Calories: 190 Protein (g): 14 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 415 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 70 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Unsalted Butter	1/2 cup	190 kcal
Pork Sausage Link view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
Veggie Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Tofu Scramble view nutrition info Calories: 180 Protein (g): 15 Total Carbohydrates (g): 5 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 25 Potassium (mg): 250 Calcium (mg): 240 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Spinach, Tomatoes, Canola Oil, Mushrooms, Turmeric, Garlic, Thyme, Salt, Rosemary, Black Pepper	6 ounce	180 kcal
Roasted Tomatoes Roasted tomatoes tossed in fresh herbs view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Olive Oil, Parsley, Chives, Basil, Oregano, Cilantro	1 wedge	0 kcal

Daily grill

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Eggs view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 225 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 80 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Liquid Egg	1/4 cup	90 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	10 kcal
Chopped Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Diced Onions view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Diced Smoked Ham view nutrition info Calories: 60 Protein (g): 9 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 150 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	60 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
Cinnamon French Toast Rich Cinnamon French Toast Bake view nutrition info Calories: 250 Protein (g): 6 Total Carbohydrates (g): 53 Sugar (g): 20 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 1 Sodium (mg): 300 Potassium (mg): 70+ Calcium (mg): 70 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pancake Syrup, French Baguette, Fat Free Buttermilk, Applesauce, Powdered Sugar, Liquid Egg, Cinnamon, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	2 slice	250 kcal

Salad bar

Name	Portion	Calories
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Watermelon view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1 wedge	45 kcal
Fresh Honeydew Fresh Honeydew Cup view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 30 Potassium (mg): 400 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	3/8 pound	60 kcal
Fresh Cantaloupe Fresh Cantaloupe view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	6-1/8 ounce	60 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal
Oatmeal view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-6oz	110 kcal
Grits view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 130 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Butter, Salt	1 ladle-4oz	70 kcal

Pizza Station

Name	Portion	Calories
Egg and Sausage Pizza Pizza Crust, filled with cheese, peppers, onions, sausage and egg. view nutrition info Calories: 760 Protein (g): 42 Total Carbohydrates (g): 41 Sugar (g): 6 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 335 Dietary Fiber (g): 4 Sodium (mg): 1480 Potassium (mg): 650 Calcium (mg): 210 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 120+ Vitamin C (mg): 5 Calories From Fat: 430 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork Sausage, Whole Grain Pizza Dough, Liquid Egg, Whole Milk Mozzarella Cheese, Whole Milk, Unsalted Butter	1 each	760 kcal
Veggie Breakfast Pizza Tomato, Egg and Cheese Breakfast Flatbread view nutrition info Calories: 510 Protein (g): 32 Total Carbohydrates (g): 28 Sugar (g): 3 Total Fat (g): 29 Saturated Fat (g): 10 Cholesterol (mg): 730 Dietary Fiber (g): 1 Sodium (mg): 660 Potassium (mg): 400 Calcium (mg): 240 Iron (mg): 5 Trans Fat (g): - Vitamin D (IU): 160+ Vitamin C (mg): 5 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Liquid Egg, Flatbread, Tomatoes, Cheddar Cheese, Parsley, Olive Oil, Oil	1 each	510 kcal
Sausage, Egg & Cheese sausage, egg, havarti, croissant view nutrition info Calories: 580 Protein (g): 25 Total Carbohydrates (g): 29 Sugar (g): 6 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 245 Dietary Fiber (g): 0 Sodium (mg): 840 Potassium (mg): 330 Calcium (mg): 180 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 0+ Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Croissant, Pork Sausage, Egg, Havarti Cheese, Unsalted Butter, Canola Oil, Lime, Honey	1 sandwich	580 kcal
Egg and Cheese on Croissant Served in a flaky Croissant view nutrition info Calories: 370 Protein (g): 18 Total Carbohydrates (g): 27 Sugar (g): 5 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 560 Potassium (mg): 180 Calcium (mg): 210 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 110+ Vitamin C (mg): 0+ Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Egg, Croissant, American Yellow Cheese, Canola Oil	1 each	370 kcal

Lunch

The Kitchen

Name	Portion	Calories
Cajun Chicken Baked chicken quarters seasoned with Louisiana Cajun seasoning. view nutrition info Calories: 240 Protein (g): 26 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 13 Saturated Fat (g): 3.5 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Brown Sugar (sugar, cane syrups), Cilantro, Celery Salt (salt and celery seed), White Pepper, Black Pepper, Garlic, Cayenne Pepper, Thyme, Sage	3 oz meat	240 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Roasted Eggplant view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Canola Oil, Salt, Black Pepper	1/2 cup	50 kcal
Fresh Steamed Carrots Steamed Carrots view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 370 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Parsley, Black Pepper	1/2 cup	45 kcal

Plant based

Name	Portion	Calories
Polenta view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Yellow Cornmeal, Canola Oil	1 ladle-4oz	60 kcal
Roasted Roma Tomatoes Roasting Tomatoes maximizes flavor view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Salt, Black Pepper, Basil	1/2 cup	50 kcal
Marinated Chickpeas view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Canola Oil, Mediterranean Seasoning, Salt	1/4 cup	120 kcal
Sauteed Zucchini and Squash view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil	1/2 cup	35 kcal

Innovate

Name	Portion	Calories
tilapia fish tacos tilapia baked with roasted red peppers, tomatoes, scallions, lime juice, and cilantro topped with fresh lettuce and salsa on flour tortillas view nutrition info Calories: 390 Protein (g): 30 Total Carbohydrates (g): 34 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 890 Potassium (mg): 690 Calcium (mg): 130 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 140 Vitamin C (mg): 21+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Tilapia, Flour Tortilla, Tomatoes, Chopped Lettuce, Red Bell Peppers, Canola Oil, Green Onions, Lime, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Salt	2 each	390 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 ounce	80 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Shredded Red Cabbage view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/4 cup	5 kcal
Sliced Jalapeno Sliced Jalapeño view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Pico de Gallo Fresh tomatoes and jalapenos view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt	1 ladle-1oz	5 kcal
Lemon Wedge view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon	1 wedge	0 kcal

Pizza Station

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Grilled Veggie Pizza Grilled Vegetables and topped with Arugula view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1 piece	200 kcal
Cheesy Cauliflower mozzarella, crushed tomato view nutrition info Calories: 830 Protein (g): 43 Total Carbohydrates (g): 87 Sugar (g): 8+ Total Fat (g): 35 Saturated Fat (g): 21 Cholesterol (mg): 110 Dietary Fiber (g): 4 Sodium (mg): 1630 Potassium (mg): 580 Calcium (mg): 1180 Iron (mg): 2.6 Trans Fat (g): 1.5+ Vitamin D (IU): 40+ Vitamin C (mg): 7 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Cauliflower Pizza Crust, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 each	830 kcal
MeatlovePizza view nutrition info Calories: 620 Protein (g): 31 Total Carbohydrates (g): 72 Sugar (g): 6+ Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 55+ Dietary Fiber (g): 3 Sodium (mg): 1490 Potassium (mg): 470+ Calcium (mg): 370 Iron (mg): 5 Trans Fat (g): 0.5+ Vitamin D (IU): 70+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Bacon, Ham, Italian Sausage, Pepperoni-, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	620 kcal
Garlic Powder view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	10 kcal
Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal

Pasta Station

Name	Portion	Calories
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal

Daily grill

Name	Portion	Calories
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Beef Hot Dog An American classic view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
3/8" French Fries, Fried view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Hamburger Slider Hand smashed fresh beef on a petite roll view nutrition info Calories: 250 Protein (g): 18 Total Carbohydrates (g): 18 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 220 Calcium (mg): 60 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Slider Bun, Salt, Black Pepper	1 each	250 kcal
Beyond Burger view nutrition info Calories: 570 Protein (g): 28 Total Carbohydrates (g): 60 Sugar (g): 14 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1330 Potassium (mg): 680+ Calcium (mg): 150+ Iron (mg): 7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 42+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Meatless Burger, Onions, Brioche Bun, Tomatoes, Pickles, Lettuce Leaf, Heavy Duty Mayonnaise, Ketchup, Montreal Steak Seasoning, Yellow Mustard, Honey, Hot Chili Sauce, Lemon Juice, Garlic, Onion, Paprika (Paprika and Silicon Dioxide)	1 each	570 kcal
Sriracha Angry Mayo Turkey Burger view nutrition info Calories: 650 Protein (g): 44 Total Carbohydrates (g): 46 Sugar (g): 10 Total Fat (g): 30 Saturated Fat (g): 10 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 2120 Potassium (mg): 550 Calcium (mg): 260 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 13 Calories From Fat: 270 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey Burger, Brioche Bun, Jalapeno Peppers, Pepper Jack Cheese, Tomatoes, Lettuce Leaf, Mayonnaise, Hot Chili Sauce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	650 kcal

Salad bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Sesame Ginger Marinated Tofu view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 80 Calcium (mg): 110 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	3 ounce	80 kcal
FIT Tuna Salad Classic tuna salad view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 90+ Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20+ Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Lemon Juice, Light Mayonnaise, Salt, Black Pepper	3 oz portion	90 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Diced Tomatoes Diced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	0 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 160 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Tomatoes, Onions, Lime, Chipotle Sauce, Cilantro, Salt, Jalapeno, Garlic	1/2 cup	60 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Kidney Beans view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 0 Potassium (mg): 360 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans	1/2 cup	110 kcal
Hummus view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Water, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	40 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Blanched Cauliflower Steamed Cauliflower view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 44 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Salt	1/2 cup	25 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Roasted Corn and Peppers With onion, garlic, cumin, cilantro, and scallions view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper	1/4 cup	50 kcal
Green Peas Lightly seasoned view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 85 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas, Butter	1/2 cup	90 kcal
Sliced Beets view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	20 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Salad Dressing, Caesar, Creamy, Kraft, 1.5 oz An individually portioned packet of the classic dressing view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 30 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: SOYBEAN OIL, WATER, VINEGAR, ROMANO AND PARMESAN MADE FROM COW'S MILK CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SPICE (CONTAINS CELERY), LEMON JUICE CONCENTRATE, WHEY, XANTHAN GUM, MOLASSES, CREAM, DRIED ONIONS, MODIFIED FOOD STARCH, CORN SYRUP, BUTTERMILK, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, ENZYMES, TAMARIND, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) CONTAINS: MILK, EGG. Manufacturer will not claim gluten free.	1 each	160 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Ranch Dressing view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper	1-1/2 ounce	20 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
French Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Wine Vinegar, Olive Oil, Water, Ketchup, Tomato paste (tomato paste, salt, citric acid), Brown Sugar (sugar, cane syrups), Tomato puree (tomato puree, water, tomato paste, citric acid), Salt, Paprika (Paprika and Silicon Dioxide)	2 ladle-1oz	140 kcal
Balsamic Dressing view nutrition info Calories: 390 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 41 Saturated Fat (g): 6 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 160 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Balsamic Vinegar, Sugar, Dijon Mustard, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 floz	390 kcal
Oil & Vinegar view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar	1 ladle-1oz	180 kcal
Fresh Croutons view nutrition info Calories: 690 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 140 Calcium (mg): 120 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 510 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: White Bread, Canola Oil, Garlic	2 cup	690 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Saltine Crackers view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crackers	2 each	25 kcal
Roasted Sweet Potato Salad view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 6+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): 280 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Red Bell Peppers, Green Onions, Canola Oil, Garlic, Salt, Thyme, Rosemary	1/2 cup	110 kcal

Soup of the day

Name	Portion	Calories
Black Bean Soup Hearty Black Beans and Garden Vegetable Soup view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 410 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Onions, Carrots, Celery, Red Bell Peppers, Vegetable Base, Salt, White Vinegar, Olive Oil, Garlic, Cumin, Black Pepper	4 floz	50 kcal
Homemade Chicken Noodle Soup Whole wheat noodles with fresh vegetables and chicken. view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 2+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 20+ Iron (mg): 0.3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Celery, Onions, Whole Wheat Egg Noodles, Chicken, Chicken Base, Canola Oil, All Purpose Flour, Parsley, Salt, Bay Leaf, Ground Allspice, White Pepper	1 ladle-6oz	80 kcal

Sandwiches

Name	Portion	Calories
Classic Turkey Sandwich view nutrition info Calories: 630 Protein (g): 40 Total Carbohydrates (g): 29 Sugar (g): 4+ Total Fat (g): 40 Saturated Fat (g): 12 Cholesterol (mg): 105 Dietary Fiber (g): 4 Sodium (mg): 700 Potassium (mg): 490 Calcium (mg): 500 Iron (mg): 2.2 Trans Fat (g): 0.5 Vitamin D (IU): 10 Vitamin C (mg): 7 Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Turkey, Whole Wheat Bread, Swiss Cheese, Tomatoes, Mayonnaise, Lettuce Leaf, Canola Oil, Thyme, Sage, Black Pepper, Rosemary	1 serving(s)	630 kcal
Roasted Vegetable Wrap view nutrition info Calories: 480 Protein (g): 14 Total Carbohydrates (g): 73 Sugar (g): 13+ Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0+ Dietary Fiber (g): 9+ Sodium (mg): 1020 Potassium (mg): 1120 Calcium (mg): 200 Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 52+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Spinach Herb Tortilla, Eggplant, Spring Lettuce Salad Mix, Carrots, Cucumber, Mushrooms, Onions, Tomatoes, Zucchini, Green Bell Peppers, Onions, Red Bell Peppers, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Sun-Dried Tomatoes, Black Olives, Balsamic Vinegar, Canola Oil, Lemon Juice, Mint, Sesame Tahini Paste, Garlic, Salt, Salt, Black Pepper, Nutmeg	1 each	480 kcal
Ham and Swiss Cheese Sandwich Classic sandwich made with Swiss cheese and ham view nutrition info Calories: 360 Protein (g): 26 Total Carbohydrates (g): 32 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 270 Calcium (mg): 350 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, White Bread, Swiss Cheese, Parsley	1 sandwich	360 kcal

Breakfast & Co / Eggstein

Name	Portion	Calories
Egg and Cheese on English Muffin Egg, cheese and a toasted English muffin. view nutrition info Calories: 280 Protein (g): 14 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 135 Dietary Fiber (g): 2 Sodium (mg): 790 Potassium (mg): 140 Calcium (mg): 410 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: English Muffin, American Cheese, Liquid Egg, Fat Free Milk, Margarine, Salt	1 each	280 kcal
Bacon, Egg & Cheese bacon, egg, cheddar, english muffin view nutrition info Calories: 400 Protein (g): 22 Total Carbohydrates (g): 31 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 205 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 240 Calcium (mg): 270 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: English Muffin, Egg, Bacon, Cheddar Cheese, Apple Jelly, Canola Oil	1 sandwich	400 kcal
Sausage, Egg & Cheese sausage, egg, cheddar, english muffin view nutrition info Calories: 500 Protein (g): 26 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 30 Saturated Fat (g): 11 Cholesterol (mg): 235 Dietary Fiber (g): 2 Sodium (mg): 910 Potassium (mg): 340 Calcium (mg): 270 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 1 Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: English Muffin, Pork Sausage, Egg, Cheddar Cheese, Apple Jelly, Canola Oil	1 sandwich	500 kcal
Veggie Sausage Egg Muffin view nutrition info Calories: 370 Protein (g): 24 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 185 Dietary Fiber (g): 3 Sodium (mg): 810 Potassium (mg): 240 Calcium (mg): 270 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: English Muffin, Egg, Meatless Sausage, Cheddar Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	370 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
Whole Wheat English Muffin view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 90 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat English Muffin	1 each	120 kcal
Whole Wheat Bagel Thin view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 60 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bagel Thins	1 each	110 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	1 ounce	100 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
garden vegetable schmear cream cheese blended with fresh diced red bell peppers, onions, carrots, celery, garlic, and parsley view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Carrots, Green Onions, Red Bell Peppers, Celery, Salt, Garlic, Parsley, Black Pepper	2 tbsp	100 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 ounce	80 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 24 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 230 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	130 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Cantaloupe view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1 wedge	30 kcal
Honeydew and Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Cantaloupe	1/2 cup	15 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal

Dinner

The Kitchen

Name	Portion	Calories
Marinated Pork Pork with Ginger,Sesame, Soy and Hoisin Marinade view nutrition info Calories: 450 Protein (g): 52 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 22 Saturated Fat (g): 7 Cholesterol (mg): 145+ Dietary Fiber (g): 0+ Sodium (mg): 390 Potassium (mg): 840 Calcium (mg): 40 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 2+ Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Hoisin Sauce, Soy Sauce, Ketchup, Sesame Oil, Balsamic Vinegar, Tamarind Paste, Ginger, Garlic, Jalapeno	7 oz meat	450 kcal
Spanish Rice Long grain rice with tomatoes and Spanish seasoning view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 75 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Long Grain White Rice, Onions, Green Bell Peppers, Water, Canola Oil, Black Pepper, Garlic	1/2 cup	100 kcal
Roasted Vegetables Carrots, zucchini, peppers, roasted to perfection view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 95 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 37 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Carrots, Green Bell Peppers, Onions, Red Bell Peppers, Balsamic Vinegar, Canola Oil, Salt, Basil, Thyme, Black Pepper	1/2 cup	50 kcal

Plant based

Name	Portion	Calories
Sauteed Squash view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 100 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 26 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper	1/2 cup	50 kcal
Red Pepper and Snow Peas Lightly seasoned view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 83 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Snow Peas, Red Bell Peppers	1/2 cup	45 kcal
Marinated Chickpeas view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 250 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Canola Oil, Mediterranean Seasoning, Salt	1/4 cup	120 kcal
Brown Rice Lightly seasoned view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice	1/2 cup	110 kcal

Innovate

Name	Portion	Calories
tilapia fish tacos tilapia baked with roasted red peppers, tomatoes, scallions, lime juice, and cilantro topped with fresh lettuce and salsa on flour tortillas view nutrition info Calories: 390 Protein (g): 30 Total Carbohydrates (g): 34 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 55 Dietary Fiber (g): 4 Sodium (mg): 890 Potassium (mg): 690 Calcium (mg): 130 Iron (mg): 4.3 Trans Fat (g): - Vitamin D (IU): 140 Vitamin C (mg): 21+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Tilapia, Flour Tortilla, Tomatoes, Chopped Lettuce, Red Bell Peppers, Canola Oil, Green Onions, Lime, Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cilantro, Cumin, Salt	2 each	390 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 ounce	80 kcal
Sriracha Mayo Creamy & Spicy Sriracha Mayonaise view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise, Hot Chili Sauce	1 tbsp	80 kcal
Shredded Red Cabbage view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cabbage	1/4 cup	5 kcal
Sliced Jalapeno Sliced Jalapeño view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Pico de Gallo Fresh tomatoes and jalapenos view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Lime, Onions, Jalapeno, Cilantro, Salt	1 ladle-1oz	5 kcal
Lemon Wedge view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lemon	1 wedge	0 kcal

Pizza Station

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Grilled Veggie Pizza Grilled Vegetables and topped with Arugula view nutrition info Calories: 200 Protein (g): 9 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Arugula, Salt, Basil, Garlic, Black Pepper, Garlic	1 piece	200 kcal
Cheesy Cauliflower mozzarella, crushed tomato view nutrition info Calories: 830 Protein (g): 43 Total Carbohydrates (g): 87 Sugar (g): 8+ Total Fat (g): 35 Saturated Fat (g): 21 Cholesterol (mg): 110 Dietary Fiber (g): 4 Sodium (mg): 1630 Potassium (mg): 580 Calcium (mg): 1180 Iron (mg): 2.6 Trans Fat (g): 1.5+ Vitamin D (IU): 40+ Vitamin C (mg): 7 Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Cauliflower Pizza Crust, Part Skim Mozzarella Cheese, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano	1 each	830 kcal
MeatlovePizza view nutrition info Calories: 620 Protein (g): 31 Total Carbohydrates (g): 72 Sugar (g): 6+ Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 55+ Dietary Fiber (g): 3 Sodium (mg): 1490 Potassium (mg): 470+ Calcium (mg): 370 Iron (mg): 5 Trans Fat (g): 0.5+ Vitamin D (IU): 70+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pizza Sauce, Bacon, Ham, Italian Sausage, Pepperoni-, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Parsley, Garlic, Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	620 kcal
Garlic Powder view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	10 kcal
Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal

Pasta Station

Name	Portion	Calories
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 220 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 5+ Total Fat (g): 18 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 150 Calcium (mg): 190 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	1/2 cup	220 kcal

Daily grill

Name	Portion	Calories
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Beef Hot Dog An American classic view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
3/8" French Fries, Fried view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Hamburger Slider Hand smashed fresh beef on a petite roll view nutrition info Calories: 250 Protein (g): 18 Total Carbohydrates (g): 18 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 450 Potassium (mg): 220 Calcium (mg): 60 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef, Slider Bun, Salt, Black Pepper	1 each	250 kcal
Beyond Burger view nutrition info Calories: 570 Protein (g): 28 Total Carbohydrates (g): 60 Sugar (g): 14 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1330 Potassium (mg): 680+ Calcium (mg): 150+ Iron (mg): 7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 42+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Meatless Burger, Onions, Brioche Bun, Tomatoes, Pickles, Lettuce Leaf, Heavy Duty Mayonnaise, Ketchup, Montreal Steak Seasoning, Yellow Mustard, Honey, Hot Chili Sauce, Lemon Juice, Garlic, Onion, Paprika (Paprika and Silicon Dioxide)	1 each	570 kcal
Sriracha Angry Mayo Turkey Burger view nutrition info Calories: 650 Protein (g): 44 Total Carbohydrates (g): 46 Sugar (g): 10 Total Fat (g): 30 Saturated Fat (g): 10 Cholesterol (mg): 130 Dietary Fiber (g): 3 Sodium (mg): 2120 Potassium (mg): 550 Calcium (mg): 260 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 13 Calories From Fat: 270 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Turkey Burger, Brioche Bun, Jalapeno Peppers, Pepper Jack Cheese, Tomatoes, Lettuce Leaf, Mayonnaise, Hot Chili Sauce, Salt, Garlic, Granulated Onion, Black Pepper	1 sandwich	650 kcal

Salad bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Sesame Ginger Marinated Tofu view nutrition info Calories: 80 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 80 Calcium (mg): 110 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Seasoned Rice Vinegar, Soy Sauce, Honey, Ginger, Sesame Oil, Green Onions, Salt, Garlic, Sesame Seeds, Cilantro, Red Pepper, Ginger (Ginger and Sulfur Dioxide)	3 ounce	80 kcal
FIT Tuna Salad Classic tuna salad view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 90+ Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 20+ Vitamin C (mg): 1 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Lemon Juice, Light Mayonnaise, Salt, Black Pepper	3 oz portion	90 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Diced Tomatoes Diced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	0 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 160 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Tomatoes, Onions, Lime, Chipotle Sauce, Cilantro, Salt, Jalapeno, Garlic	1/2 cup	60 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Kidney Beans view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 0 Potassium (mg): 360 Calcium (mg): 30 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kidney Beans	1/2 cup	110 kcal
Hummus view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lemon Juice, Water, Sesame Tahini Paste, Olive Oil, Garlic, Cumin, Salt	2 tbsp	40 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Blanched Cauliflower Steamed Cauliflower view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 44 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Salt	1/2 cup	25 kcal
Herb Roasted Mushrooms Garlic and thyme roasted button mushrooms view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 370 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	70 kcal
Roasted Corn and Peppers With onion, garlic, cumin, cilantro, and scallions view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Onions, Red Bell Peppers, Green Onions, Canola Oil, Salt, Garlic, Cumin, Cilantro, Black Pepper	1/4 cup	50 kcal
Green Peas Lightly seasoned view nutrition info Calories: 90 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 85 Potassium (mg): 120 Calcium (mg): 30 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Peas, Butter	1/2 cup	90 kcal
Sliced Beets view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Beets (Beets, water, salt)	1/4 cup	20 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Salad Dressing, Caesar, Creamy, Kraft, 1.5 oz An individually portioned packet of the classic dressing view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 30 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: SOYBEAN OIL, WATER, VINEGAR, ROMANO AND PARMESAN MADE FROM COW'S MILK CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF DRIED GARLIC, SPICE (CONTAINS CELERY), LEMON JUICE CONCENTRATE, WHEY, XANTHAN GUM, MOLASSES, CREAM, DRIED ONIONS, MODIFIED FOOD STARCH, CORN SYRUP, BUTTERMILK, AUTOLYZED YEAST EXTRACT, DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE, CARAMEL COLOR, ENZYMES, TAMARIND, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR) CONTAINS: MILK, EGG. Manufacturer will not claim gluten free.	1 each	160 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Ranch Dressing view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper	1-1/2 ounce	20 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
French Dressing view nutrition info Calories: 140 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Wine Vinegar, Olive Oil, Water, Ketchup, Tomato paste (tomato paste, salt, citric acid), Brown Sugar (sugar, cane syrups), Tomato puree (tomato puree, water, tomato paste, citric acid), Salt, Paprika (Paprika and Silicon Dioxide)	2 ladle-1oz	140 kcal
Balsamic Dressing view nutrition info Calories: 390 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 41 Saturated Fat (g): 6 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 160 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Balsamic Vinegar, Sugar, Dijon Mustard, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 floz	390 kcal
Oil & Vinegar view nutrition info Calories: 180 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 20 Saturated Fat (g): 3 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Red Wine Vinegar	1 ladle-1oz	180 kcal
Fresh Croutons view nutrition info Calories: 690 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 140 Calcium (mg): 120 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 510 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: White Bread, Canola Oil, Garlic	2 cup	690 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Saltine Crackers view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Crackers	2 each	25 kcal

Soup of the day

Name	Portion	Calories
Black Bean Soup Hearty Black Beans and Garden Vegetable Soup view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 410 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Onions, Carrots, Celery, Red Bell Peppers, Vegetable Base, Salt, White Vinegar, Olive Oil, Garlic, Cumin, Black Pepper	4 floz	50 kcal
Homemade Chicken Noodle Soup Whole wheat noodles with fresh vegetables and chicken. view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 2+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 20+ Iron (mg): 0.3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Celery, Onions, Whole Wheat Egg Noodles, Chicken, Chicken Base, Canola Oil, All Purpose Flour, Parsley, Salt, Bay Leaf, Ground Allspice, White Pepper	1 ladle-6oz	80 kcal

Sandwiches

Name	Portion	Calories
Classic Turkey Sandwich view nutrition info Calories: 630 Protein (g): 40 Total Carbohydrates (g): 29 Sugar (g): 4+ Total Fat (g): 40 Saturated Fat (g): 12 Cholesterol (mg): 105 Dietary Fiber (g): 4 Sodium (mg): 700 Potassium (mg): 490 Calcium (mg): 500 Iron (mg): 2.2 Trans Fat (g): 0.5 Vitamin D (IU): 10 Vitamin C (mg): 7 Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Turkey, Whole Wheat Bread, Swiss Cheese, Tomatoes, Mayonnaise, Lettuce Leaf, Canola Oil, Thyme, Sage, Black Pepper, Rosemary	1 serving(s)	630 kcal
Roasted Vegetable Wrap view nutrition info Calories: 480 Protein (g): 14 Total Carbohydrates (g): 73 Sugar (g): 13+ Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0+ Dietary Fiber (g): 9+ Sodium (mg): 1020 Potassium (mg): 1120 Calcium (mg): 200 Iron (mg): 6.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 52+ Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Spinach Herb Tortilla, Eggplant, Spring Lettuce Salad Mix, Carrots, Cucumber, Mushrooms, Onions, Tomatoes, Zucchini, Green Bell Peppers, Onions, Red Bell Peppers, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Sun-Dried Tomatoes, Black Olives, Balsamic Vinegar, Canola Oil, Lemon Juice, Mint, Sesame Tahini Paste, Garlic, Salt, Salt, Black Pepper, Nutmeg	1 each	480 kcal
Ham and Swiss Cheese Sandwich Classic sandwich made with Swiss cheese and ham view nutrition info Calories: 360 Protein (g): 26 Total Carbohydrates (g): 32 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 270 Calcium (mg): 350 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Ham, White Bread, Swiss Cheese, Parsley	1 sandwich	360 kcal

Breakfast & Co / Eggstein

Name	Portion	Calories
Egg and Cheese on English Muffin Egg, cheese and a toasted English muffin. view nutrition info Calories: 280 Protein (g): 14 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 7 Cholesterol (mg): 135 Dietary Fiber (g): 2 Sodium (mg): 790 Potassium (mg): 140 Calcium (mg): 410 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: English Muffin, American Cheese, Liquid Egg, Fat Free Milk, Margarine, Salt	1 each	280 kcal
Bacon, Egg & Cheese bacon, egg, cheddar, english muffin view nutrition info Calories: 400 Protein (g): 22 Total Carbohydrates (g): 31 Sugar (g): 6 Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 205 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 240 Calcium (mg): 270 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: English Muffin, Egg, Bacon, Cheddar Cheese, Apple Jelly, Canola Oil	1 sandwich	400 kcal
Sausage, Egg & Cheese sausage, egg, cheddar, english muffin view nutrition info Calories: 500 Protein (g): 26 Total Carbohydrates (g): 32 Sugar (g): 7 Total Fat (g): 30 Saturated Fat (g): 11 Cholesterol (mg): 235 Dietary Fiber (g): 2 Sodium (mg): 910 Potassium (mg): 340 Calcium (mg): 270 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 1 Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: English Muffin, Pork Sausage, Egg, Cheddar Cheese, Apple Jelly, Canola Oil	1 sandwich	500 kcal
Veggie Sausage Egg Muffin view nutrition info Calories: 370 Protein (g): 24 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 185 Dietary Fiber (g): 3 Sodium (mg): 810 Potassium (mg): 240 Calcium (mg): 270 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: English Muffin, Egg, Meatless Sausage, Cheddar Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	370 kcal
Turkey Bacon view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	20 kcal
English Muffin view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 240 Potassium (mg): 60 Calcium (mg): 90 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: English Muffin	1 each	130 kcal
Whole Wheat English Muffin view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 90 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat English Muffin	1 each	120 kcal
Whole Wheat Bagel Thin view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 60 Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bagel Thins	1 each	110 kcal
Multi Grain Flatbread view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 330 Potassium (mg): - Calcium (mg): - Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Flatbread	1 each	180 kcal
Croissant view nutrition info Calories: 270 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): 3 Total Fat (g): 67 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): - Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 600 Vitamin A (RE): 300 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	270 kcal
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	1 ounce	100 kcal
Herb Cream Cheese Cream cheese blended with scallions, parsley, dill, and chives view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Green Onions, Chives, Parsley, Lemon Juice, Dill	1 ounce	90 kcal
Cream Cheese view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese	1 tbsp	50 kcal
garden vegetable schmear cream cheese blended with fresh diced red bell peppers, onions, carrots, celery, garlic, and parsley view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 10 Saturated Fat (g): 6 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Carrots, Green Onions, Red Bell Peppers, Celery, Salt, Garlic, Parsley, Black Pepper	2 tbsp	100 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Onions, Lime, Jalapeno, Cilantro, Salt, Black Pepper	2 ounce	80 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 360 Protein (g): 17 Total Carbohydrates (g): 49 Sugar (g): 8 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 14 Sodium (mg): 570 Potassium (mg): 560 Calcium (mg): 160 Iron (mg): 6.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	3/4 cup	360 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 24 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 230 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	130 kcal
Oats 'n Honey Granola view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 tbsp	20 kcal
Cantaloupe view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1 wedge	30 kcal
Honeydew and Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Cantaloupe	1/2 cup	15 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1/4 cup	10 kcal
Red Seedless Grapes view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1/4 cup	25 kcal

NYU EATS at Third North

Breakfast

Grill

Name	Portion	Calories
Pancakes view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 40 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix	1 each	80 kcal
Banana Pancakes Served with maple flavored syrup. view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 36 Sugar (g): 9 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 130 Calcium (mg): 160 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Buttermilk Pancake Mix, Banana	2 each	180 kcal
Eggs Benedict The Classic A toasted English muffin, topped with a poached egg, Canadian bacon and creamy hollandaise sauce. view nutrition info Calories: 350 Protein (g): 26 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 360 Dietary Fiber (g): 2 Sodium (mg): 770 Potassium (mg): 550 Calcium (mg): 160 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 80+ Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Egg, English Muffin, Canadian Bacon, Water, Reduced Fat Milk, White Vinegar, Butter, Oil, Hollandaise Sauce	1 each	350 kcal
Strawberry Cream Cheese Icing view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Powdered Sugar, Butter, Strawberries, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)	1 ounce	100 kcal
Maple Syrup view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 27 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Maple Syrup	1 floz	100 kcal

Homestyle

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 150 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 315 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 120 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	3 floz	150 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Beyond Meat Breakfast Sausage view nutrition info Calories: 120 Protein (g): 10 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 160+ Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): 10 Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Salt Free 17 Seasoning	1 each	120 kcal
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Pork Sausage Patty view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal

Innovate

Name	Portion	Calories
Eggs view nutrition info Calories: 130 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 3 Cholesterol (mg): 340 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	3 floz	130 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 45 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	3 floz	45 kcal
Chopped Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 floz	0 kcal
Diced Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 floz	10 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 floz	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 floz	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 floz	110 kcal
Pork Sausage Patty view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage Patty	1 each	120 kcal

Soup & Co

Name	Portion	Calories
Oatmeal view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-4oz	90 kcal
Raisins view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	25 kcal
Ground Cinnamon view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 30 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon	1 tsp	5 kcal
Light Brown Sugar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 13 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brown Sugar (sugar, cane syrups)	1 tbsp	50 kcal
Grits view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-4oz	60 kcal

Plant'd

Name	Portion	Calories
Tofu Scramble view nutrition info Calories: 200 Protein (g): 16 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 950 Potassium (mg): 220 Calcium (mg): 260 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Canola Oil, Salt, Turmeric	6 ounce	200 kcal
Steamed Green Beans Fresh Steamed Green Beans view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans	1/2 cup	30 kcal

Fresh 52 Salad Bar

Name	Portion	Calories
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	4 floz	110 kcal
Low Fat Plain Yogurt view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 290 Calcium (mg): 220 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Yogurt	4 floz	80 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	4 floz	100 kcal
Fat Free Greek Plain Yogurt view nutrition info Calories: 70 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 160 Calcium (mg): 120 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	4 floz	70 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 80 Protein (g): 14 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 100 Calcium (mg): 70 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	4 floz	80 kcal
Oats 'n Honey Granola view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola	1 floz	40 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	2 floz	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	2 floz	15 kcal
Cubed Watermelon view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	2 floz	10 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	2 floz	20 kcal
Red Seedless Grapes view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	2 ounce	40 kcal
Toasted Shredded Coconut view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Coconut	1 tbsp	70 kcal
Pumpkin Seeds Pumpkin Seeds toasted to a delicious nutty flavor view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds, Canola Oil	1 tbsp	80 kcal

Dessert Bar

Name	Portion	Calories
Blueberry Muffin view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 14 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blueberry Muffin Batter	1 each	180 kcal
Mini Croissant view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 30 Calories From Fat: 45 Vitamin A (RE): 35 Saturated Fat + Trans Fat (g): 5 Ingredients: Croissant	1 each	110 kcal

Lunch

Grill

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
Vegan Chipotle Black Bean Patty Vegan Spicy Chipotle Black Bean Patty view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Black Bean Burger	1 serving(s)	120 kcal
Beef Hot Dog An American classic view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 ounce	0 kcal
French Fries Crisp and golden view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 29 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 430 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	3/4 cup	160 kcal
White Hot Dog Bun view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Dog Bun	1 each	110 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal
California Turkey Burger view nutrition info Calories: 380 Protein (g): 25 Total Carbohydrates (g): 30 Sugar (g): 4 Total Fat (g): 17 Saturated Fat (g): 3.5 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 660 Potassium (mg): 460+ Calcium (mg): 100 Iron (mg): 3.7 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Burger, Hamburger Bun, Avocado, Spring Lettuce Salad Mix, Light Mayonnaise, Sun-Dried Tomatoes, Garlic	1 sandwich	380 kcal

Smokd'

Name	Portion	Calories
Pulled Chicken view nutrition info Calories: 190 Protein (g): 29 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 120 Dietary Fiber (g): 1 Sodium (mg): 1310 Potassium (mg): 390 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Chicken, Cajun Seasoning, Salt, Fresh Ground Black Pepper	4 ounce	190 kcal
Dijon Roasted Red Potatoes Tender roasted red potatoes, oven roasted view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 40 Potassium (mg): 1240+ Calcium (mg): 20 Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 29 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Bliss Potatoes, Dijon Mustard, Olive Oil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)	4 oz portion	200 kcal
Cauliflower Mac and Cheese Whole grain pasta blended with a thick and creamy cheese sauce and Cauliflower Puree view nutrition info Calories: 280 Protein (g): 14 Total Carbohydrates (g): 19 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 310 Potassium (mg): 150 Calcium (mg): 350 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Lowfat Milk, Sharp Cheddar Cheese, Elbow Macaroni, Cauliflower, Butter, Mustard, Black Pepper	1/2 cup	280 kcal
Green Beans and Roasted Red Pepper Lightly seasoned view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Red Peppers, Canola Oil, White Pepper, Salt	1/2 cup	60 kcal
Roasted Eggplant Oven roasted eggplant view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Corn Bread Corn bread with corn and green chilies view nutrition info Calories: 270 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 15+ Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 150 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 4 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Fat Free Yogurt, Egg, Sugar, Yellow Cornmeal, All Purpose Flour, Green Chili Peppers, Canola Oil, Baking Powder, Oil, Salt	4 ounce	270 kcal

Deli

Name	Portion	Calories
Brioche Bun view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Brioche Bun	1 each	240 kcal
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Ciabatta Bun view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 46 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 520 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	250 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Multigrain Bread view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Bread	2 slice	180 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
FIT Tuna Salad Classic tuna salad view nutrition info Calories: 130 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 140+ Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 30+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Lemon Juice, Light Mayonnaise, Salt, Black Pepper	3 ounce	130 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	2 ounce	100 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20 Calcium (mg): 160 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	3/4 ounce	80 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	3 each	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 ounce	0 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal
Pesto Mayonnaise Pesto Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Basil Pesto, Salt, Black Pepper	1 tbsp	90 kcal
Mayonnaise view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise	1 tbsp	100 kcal
Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Dijon Honey Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 tbsp	60 kcal

500 Degrees Pizza

Name	Portion	Calories
Detroit Style Cheese Pizza Delicious deep dish regional pizza view nutrition info Calories: 510 Protein (g): 18 Total Carbohydrates (g): 45 Sugar (g): 4 Total Fat (g): 29 Saturated Fat (g): 10 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 870 Potassium (mg): 290 Calcium (mg): 320 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 5 Calories From Fat: 260 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Mozzarella Cheese Blend, Olive Oil, Garlic, Basil, Salt	1 piece	510 kcal
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 500 Potassium (mg): 130 Calcium (mg): 140 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	220 kcal
Shrimp Scampi Pizza Shrimp scampi and mozzarella pizza view nutrition info Calories: 330 Protein (g): 17 Total Carbohydrates (g): 50 Sugar (g): 3+ Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 35 Dietary Fiber (g): 2+ Sodium (mg): 620 Potassium (mg): 170+ Calcium (mg): 180 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 40+ Vitamin C (mg): 1+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Shrimp, Garlic, Canola Oil, Italian Seasoning	1 1/8th	330 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal

Plant'd

Name	Portion	Calories
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
roasted red pepper roasted red peppers with salt, pepper, and oil view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 103 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal
Roasted Butternut Squash Couscous view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 1+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 240 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Butternut Squash, Israeli Couscous, Canola Oil, Parsley, Salt, Rosemary, Black Pepper	3 oz portion	120 kcal

Innovate

Name	Portion	Calories
Pasta Bar view nutrition info Calories: 1140 Protein (g): 82 Total Carbohydrates (g): 100 Sugar (g): 12+ Total Fat (g): 47 Saturated Fat (g): 15 Cholesterol (mg): 315 Dietary Fiber (g): 11+ Sodium (mg): 1710 Potassium (mg): 1490+ Calcium (mg): 340+ Iron (mg): 6.9+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 52+ Calories From Fat: 430 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Pasta, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Chicken, Beef Meatballs, Shrimp, Water, Penne, Tomatoes, Half & Half, Alfredo Sauce, Broccoli, Mushrooms, Onions, Green Bell Peppers, Black Olives, Canola Oil, Carrots, Parmesan Cheese, Red Bell Peppers, Salt, Butter, Garlic, Basil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)	1 each	1140 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Chopped Artichoke Hearts view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	20 kcal
Sliced Cremini Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
FIT: Blanched Broccoli Bright Green Broccoli view nutrition info Calories: 10 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 60 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/4 cup	10 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Creamy Pesto Sauce With cream and basil view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 100+ Calcium (mg): 90 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Basil Pesto, All Purpose Flour, Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper	3 floz	80 kcal
Blanched Cauliflower Steamed Cauliflower view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 44 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Salt	1/2 cup	25 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Fresh Chopped Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal

Soup & Co

Name	Portion	Calories
Chicken Orzo Soup Orzo with fresh vegetables and chicken. view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 13 Sugar (g): 2+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Carrots, Celery, Onions, Orzo, Chicken, Chicken Base, Canola Oil, All Purpose Flour, Salt, White Pepper, Bay Leaf	1 ladle-6oz	100 kcal
Vegetable Minestrone Soup view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 210 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Cabbage, Carrots, Celery, Green Beans, Onions, Potatoes, Tomatoes, Vegetable Base, Spinach, Basil, Canola Oil, Garlic, Salt, Thyme, Fresh Ground Black Pepper, Bay Leaf	6 ounce	80 kcal

Fresh 52 Composed Salads

Name	Portion	Calories
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal
Brussel Sprout Farro Salad Brussel Sprout and Blue Cheese Farro Salad view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 100+ Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 28+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Farro, Brussels Sprouts, Carrots, Red Bell Peppers, Yellow Bell Peppers, Water, White Vinegar, Vegetable Broth Concentrate, Light Mayonnaise, Canola Oil, Olive Oil, Thick and Easy, Blue Cheese, Shallots, Salt, Black Pepper, Parsley, Chives, Basil, Oregano, White Pepper	1/2 cup	80 kcal
Shaved Brussels Salad view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Brussels Sprouts, Lemon Juice, Olive Oil, Salt, Black Pepper	1/2 cup	60 kcal

Fresh 52 Salad Bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 ounce	25 kcal
Pumpkin Seeds Pumpkin Seeds toasted to a delicious nutty flavor view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds, Canola Oil	1 tbsp	80 kcal
Fresh Croutons view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread, Canola Oil, Garlic	1 tbsp	20 kcal
Fried Flour Tortilla Strips Crispy Tortilla Strips view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Flour Tortilla, Salt	1 tbsp	25 kcal
Cheddar Goldfish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cheddar Goldfish Crackers	1 tbsp	20 kcal
Ranch Dressing view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 30 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing	2 floz	280 kcal
Italian Dressing view nutrition info Calories: 220 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 540 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Dressing	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 300 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 32 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	2 floz	300 kcal
Dijon Honey Dressing view nutrition info Calories: 250 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 210 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Honey Mustard Dressing	2 floz	250 kcal
Blue Cheese Dressing view nutrition info Calories: 330 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 32 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	2 floz	330 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 15 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	2 floz	50 kcal
Red Wine Vinegar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	2 floz	10 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Cereal, Oats n' Honey Granola view nutrition info Calories: 500 Protein (g): 11 Total Carbohydrates (g): 79 Sugar (g): 32 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 440 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Oats 'N Honey Granola	4 ounce	500 kcal

Dessert Bar

Name	Portion	Calories
Vegan Chocolate Chip Cookie Cookie dough loaded with chocolate chips and so delicious, you won’t miss the egg or dairy view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 170 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan Chocolate Chip Cookie	1 each	190 kcal
Vegan Corn Pudding view nutrition info Calories: 320 Protein (g): 4 Total Carbohydrates (g): 36 Sugar (g): 7 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 450 Potassium (mg): 160+ Calcium (mg): 70 Iron (mg): 1.4+ Trans Fat (g): 1.5+ Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Corn, Cream Style Corn, Earth Balance Buttery Spread, Vegan Sour Cream, Yellow Cornmeal, All Purpose Flour, Sugar, Baking Powder	1 serving(s)	320 kcal
Coconut Rice Pudding coconut milk, shredded coconut, and arborio rice pudding view nutrition info Calories: 260 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 5+ Total Fat (g): 21 Saturated Fat (g): 19 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 130 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Coconut Milk, Arborio Rice, Coconut, Sugar, Salt	1/2 cup	260 kcal
Vegan Oatmeal Raisin Cookie Cookie dough loaded with crisp oats, plump raisins and so delicious, you won’t miss the egg or dairy. view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Oatmeal Raisin Cookie	1 each	170 kcal

Dinner

Grill

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
Vegan Chipotle Black Bean Patty Vegan Spicy Chipotle Black Bean Patty view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Black Bean Burger	1 serving(s)	120 kcal
Beef Hot Dog An American classic view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 22 Sugar (g): 4 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 190 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1+ Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	300 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 890 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	1 each	150 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 ounce	0 kcal
French Fries Crisp and golden view nutrition info Calories: 160 Protein (g): 2 Total Carbohydrates (g): 29 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 430 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	3/4 cup	160 kcal
White Hot Dog Bun view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 200 Potassium (mg): 50 Calcium (mg): 60 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hot Dog Bun	1 each	110 kcal
White Hamburger Bun White Hamburger Bun view nutrition info Calories: 150 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Burger Bun	1 each	150 kcal

Smokd'

Name	Portion	Calories
Pulled Chicken view nutrition info Calories: 190 Protein (g): 29 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 120 Dietary Fiber (g): 1 Sodium (mg): 1310 Potassium (mg): 390 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Chicken, Cajun Seasoning, Salt, Fresh Ground Black Pepper	4 ounce	190 kcal
Dijon Roasted Red Potatoes Tender roasted red potatoes, oven roasted view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 40 Potassium (mg): 1240+ Calcium (mg): 20 Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 29 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Bliss Potatoes, Dijon Mustard, Olive Oil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)	4 oz portion	200 kcal
Cauliflower Mac and Cheese Whole grain pasta blended with a thick and creamy cheese sauce and Cauliflower Puree view nutrition info Calories: 230 Protein (g): 11 Total Carbohydrates (g): 15 Sugar (g): 3 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 120 Calcium (mg): 280 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 1 Calories From Fat: 120 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Lowfat Milk, Sharp Cheddar Cheese, Elbow Macaroni, Cauliflower, Butter, Mustard, Black Pepper	4 ounce	230 kcal
Green Beans and Roasted Red Pepper Lightly seasoned view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 3+ Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 110 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Red Peppers, Canola Oil, White Pepper, Salt	1/2 cup	60 kcal
Roasted Eggplant Oven roasted eggplant view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Corn Bread Corn bread with corn and green chilies view nutrition info Calories: 270 Protein (g): 6 Total Carbohydrates (g): 38 Sugar (g): 15+ Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 60 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 150 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 4 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn, Fat Free Yogurt, Egg, Sugar, Yellow Cornmeal, All Purpose Flour, Green Chili Peppers, Canola Oil, Baking Powder, Oil, Salt	4 ounce	270 kcal

Deli

Name	Portion	Calories
Brioche Bun view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Brioche Bun	1 each	240 kcal
Whole Wheat Kaiser Bun Whole Wheat Kaiser Bun view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 43 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 440 Potassium (mg): 230 Calcium (mg): 90 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Wheat Deli Roll	1 each	230 kcal
Ciabatta Bun view nutrition info Calories: 250 Protein (g): 8 Total Carbohydrates (g): 46 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 520 Potassium (mg): 100 Calcium (mg): 80 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ciabatta Bun	1 each	250 kcal
Multigrain Bread view nutrition info Calories: 280 Protein (g): 8 Total Carbohydrates (g): 52 Sugar (g): 8 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 24 Sodium (mg): 440 Potassium (mg): - Calcium (mg): 40 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Seven Grain Bread	2 slice	280 kcal
Whole Wheat Bread view nutrition info Calories: 130 Protein (g): 6 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 230 Potassium (mg): 130 Calcium (mg): 80 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Wheat Bread	2 slice	130 kcal
White Bread view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 300 Potassium (mg): 80 Calcium (mg): 90 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	2 slice	160 kcal
Multigrain Bread view nutrition info Calories: 180 Protein (g): 7 Total Carbohydrates (g): 36 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Whole Grain Bread	2 slice	180 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 90 Protein (g): 11 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 770 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	3 ounce	90 kcal
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced Genoa Salami view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 990 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	2 ounce	190 kcal
FIT Tuna Salad Classic tuna salad view nutrition info Calories: 130 Protein (g): 12 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 140+ Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 30+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Canola Oil, Onions, Celery, Lemon Juice, Light Mayonnaise, Salt, Black Pepper	3 ounce	130 kcal
Classic Hummus Rich and creamy view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 13 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 150 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Water, Sesame Tahini Paste, Lemon Juice, Cumin, Garlic, Salt	2 ounce	100 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 20 Calcium (mg): 160 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	3/4 ounce	80 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	3 each	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 ounce	0 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 160 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 ounce	5 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Chipotle Mayo A delicious blend of chipotle chile, pepper, garlic, parsley, and mayo. view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Chipotle Peppers	1 tbsp	90 kcal
Pesto Mayonnaise Pesto Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 0+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Basil Pesto, Salt, Black Pepper	1 tbsp	90 kcal
Mayonnaise view nutrition info Calories: 100 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mayonnaise	1 tbsp	100 kcal
Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Dijon Honey Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 tbsp	60 kcal

500 Degrees Pizza

Name	Portion	Calories
Detroit Style Cheese Pizza Delicious deep dish regional pizza view nutrition info Calories: 510 Protein (g): 18 Total Carbohydrates (g): 45 Sugar (g): 4 Total Fat (g): 29 Saturated Fat (g): 10 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 870 Potassium (mg): 290 Calcium (mg): 320 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 5 Calories From Fat: 260 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Mozzarella Cheese Blend, Olive Oil, Garlic, Basil, Salt	1 piece	510 kcal
Pepperoni Pizza Pepperoni Pizza view nutrition info Calories: 220 Protein (g): 10 Total Carbohydrates (g): 29 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 1 Sodium (mg): 500 Potassium (mg): 130 Calcium (mg): 140 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	220 kcal
Pepperoni Pizza Tangy sauce, melted mozzarella and crisp pepperoni view nutrition info Calories: 490 Protein (g): 21 Total Carbohydrates (g): 53 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 8 Cholesterol (mg): 45+ Dietary Fiber (g): 3 Sodium (mg): 1250 Potassium (mg): 320 Calcium (mg): 220 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 2 Calories From Fat: 190 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Pizza Sauce, Pepperoni-, Parmesan Cheese, Whole Milk Mozzarella Cheese, Canola Oil	1 slice	490 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal

Plant'd

Name	Portion	Calories
Steamed Broccoli Freshly steamed seasoned broccoli view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 270 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 74 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Salt, Black Pepper	1/2 cup	30 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
roasted red pepper roasted red peppers with salt, pepper, and oil view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 103 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Roasted Butternut Squash Couscous view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 1+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 240 Calcium (mg): 40 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Butternut Squash, Israeli Couscous, Canola Oil, Parsley, Salt, Rosemary, Black Pepper	3 oz portion	120 kcal

Innovate

Name	Portion	Calories
Pasta Bar view nutrition info Calories: 1140 Protein (g): 82 Total Carbohydrates (g): 100 Sugar (g): 12+ Total Fat (g): 47 Saturated Fat (g): 15 Cholesterol (mg): 315 Dietary Fiber (g): 11+ Sodium (mg): 1710 Potassium (mg): 1490+ Calcium (mg): 340+ Iron (mg): 6.9+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 52+ Calories From Fat: 430 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Water, Pasta, Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Chicken, Beef Meatballs, Shrimp, Water, Penne, Tomatoes, Half & Half, Alfredo Sauce, Broccoli, Mushrooms, Onions, Green Bell Peppers, Black Olives, Canola Oil, Carrots, Parmesan Cheese, Red Bell Peppers, Salt, Butter, Garlic, Basil, Salt Free Garlic Herb Seasoning, Paprika (Paprika and Silicon Dioxide)	1 each	1140 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Italian Sausage Crumbles view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Sausage	1/4 cup	70 kcal
Chopped Artichoke Hearts view nutrition info Calories: 20 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid)	1/4 cup	20 kcal
Sliced Cremini Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
FIT: Blanched Broccoli Bright Green Broccoli view nutrition info Calories: 10 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 110 Calcium (mg): 60 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/4 cup	10 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Creamy Pesto Sauce With cream and basil view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 4.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 100+ Calcium (mg): 90 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Basil Pesto, All Purpose Flour, Butter, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper	3 floz	80 kcal
Blanched Cauliflower Steamed Cauliflower view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 44 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Salt	1/2 cup	25 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Roasted Red Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 115 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)	1/4 cup	10 kcal
Chick Peas view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 100 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/4 cup	70 kcal
Fresh Chopped Basil view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Basil	1 tbsp	0 kcal

Soup & Co

Name	Portion	Calories
Tuscan Kale, Potato,and Sausage Soup Creamy broth with kale, potatoes, and Italian sausage view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 11 Sugar (g): 1+ Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 210 Potassium (mg): 240+ Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 10 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Waters, Potatoes, Chicken Bones, Italian Sausage, Whipping Cream, Kale, Onions, Onions, Water, Celery, Cornstarch, Carrots, Parsley, Garlic, Salt, Garlic, Thyme, Bay Leaf, Black Pepper, Black Pepper, Red Pepper	6 ounce	120 kcal
Roasted Corn Soup With carrots, onions, celery and cream. view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 4+ Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 250 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 30 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Corn, Half & Half, Onions, Carrots, Celery, Vegetable Stock, All Purpose Flour, Chili Peppers, Garlic, Parsley, Salt, Cumin, White Pepper, Canola Oil	1 ladle-6oz	100 kcal

Fresh 52 Composed Salads

Name	Portion	Calories
Tomato Artichoke & Cucumber Salad view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 130 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5+ Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Cucumber, Italian Dressing, Basil	1/2 cup	45 kcal
Orzo Pasta Salad view nutrition info Calories: 140 Protein (g): 6 Total Carbohydrates (g): 20 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 110+ Calcium (mg): 50 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 19 Calories From Fat: 40 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Orzo, Red Bell Peppers, Tomatoes, Cucumber, Basil Pesto, Fat Free Greek Plain Yogurt, Lemon Juice	1/2 cup	140 kcal

Fresh 52 Salad Bar

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1 cup	10 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	2 ounce	25 kcal
Pumpkin Seeds Pumpkin Seeds toasted to a delicious nutty flavor view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds, Canola Oil	1 tbsp	80 kcal
Fresh Croutons view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread, Canola Oil, Garlic	1 tbsp	20 kcal
Fried Flour Tortilla Strips Crispy Tortilla Strips view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Flour Tortilla, Salt	1 tbsp	25 kcal
Cheddar Goldfish view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Cheddar Goldfish Crackers	1 tbsp	20 kcal
Ranch Dressing view nutrition info Calories: 280 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 30 Saturated Fat (g): 4.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 390 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing	2 floz	280 kcal
Italian Dressing view nutrition info Calories: 220 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 24 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 540 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Dressing	2 floz	220 kcal
Caesar Dressing view nutrition info Calories: 300 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 32 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	2 floz	300 kcal
Dijon Honey Dressing view nutrition info Calories: 250 Protein (g): 0 Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 210 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Honey Mustard Dressing	2 floz	250 kcal
Blue Cheese Dressing view nutrition info Calories: 330 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 32 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 550 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	2 floz	330 kcal
Extra Virgin Olive Oil view nutrition info Calories: 480 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 54 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	2 floz	480 kcal
Balsamic Vinegar view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 15 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	2 floz	50 kcal
Red Wine Vinegar view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	2 floz	10 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection and diced. view nutrition info Calories: 160 Protein (g): 32 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 350 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	160 kcal
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Cereal, Oats n' Honey Granola view nutrition info Calories: 500 Protein (g): 11 Total Carbohydrates (g): 79 Sugar (g): 32 Total Fat (g): 17 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 440 Potassium (mg): 330 Calcium (mg): 40 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Oats 'N Honey Granola	4 ounce	500 kcal

Dessert Bar

Name	Portion	Calories
Vegan Chocolate Chip Cookie Cookie dough loaded with chocolate chips and so delicious, you won’t miss the egg or dairy view nutrition info Calories: 190 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 14 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): - Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 170 Saturated Fat + Trans Fat (g): 5 Ingredients: Vegan Chocolate Chip Cookie	1 each	190 kcal
Vegan Corn Pudding view nutrition info Calories: 320 Protein (g): 4 Total Carbohydrates (g): 36 Sugar (g): 7 Total Fat (g): 19 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 450 Potassium (mg): 160+ Calcium (mg): 70 Iron (mg): 1.4+ Trans Fat (g): 1.5+ Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 170 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Corn, Cream Style Corn, Earth Balance Buttery Spread, Vegan Sour Cream, Yellow Cornmeal, All Purpose Flour, Sugar, Baking Powder	1 serving(s)	320 kcal
Coconut Rice Pudding coconut milk, shredded coconut, and arborio rice pudding view nutrition info Calories: 260 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 5+ Total Fat (g): 21 Saturated Fat (g): 19 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 130 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Coconut Milk, Arborio Rice, Coconut, Sugar, Salt	1/2 cup	260 kcal
Vegan Oatmeal Raisin Cookie Cookie dough loaded with crisp oats, plump raisins and so delicious, you won’t miss the egg or dairy. view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 16 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): - Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Oatmeal Raisin Cookie	1 each	170 kcal

Brunch

Fresh 52 Composed Salads

Name	Portion	Calories
Red Potato Salad Classic Creamy Potato Salad with Delicious Red Bliss Potatoes view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 260 Potassium (mg): 510 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Mayonnaise, Onions, Pickle Relish, Celery, Yellow Mustard, Salt, Black Pepper	1/2 cup	170 kcal
Brussel Sprout Farro Salad Brussel Sprout and Blue Cheese Farro Salad view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 1+ Total Fat (g): 1 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 90 Potassium (mg): 100+ Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 28+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Farro, Brussels Sprouts, Carrots, Red Bell Peppers, Yellow Bell Peppers, Water, White Vinegar, Vegetable Broth Concentrate, Light Mayonnaise, Canola Oil, Olive Oil, Thick and Easy, Blue Cheese, Shallots, Salt, Black Pepper, Parsley, Chives, Basil, Oregano, White Pepper	1/2 cup	80 kcal

NYU EATS at Lipton

Breakfast

Grill

Name	Portion	Calories
Eggs view nutrition info Calories: 170 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 4 Cholesterol (mg): 450 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 170 Calcium (mg): 70 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg	4 floz	170 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 60 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 200 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	4 floz	60 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 tbsp	0 kcal
Chopped Broccoli view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 tbsp	0 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Sharp Cheddar Cheese	1 tbsp	60 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Chia & Flaxseed Buttermilk Pancakes Buttermilk pancakes with Chia and Flaxseed view nutrition info Calories: 510 Protein (g): 15 Total Carbohydrates (g): 81 Sugar (g): 36+ Total Fat (g): 15 Saturated Fat (g): 3.5 Cholesterol (mg): 105 Dietary Fiber (g): 8+ Sodium (mg): 850 Potassium (mg): 460+ Calcium (mg): 380+ Iron (mg): 4+ Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Buttermilk, Maple Syrup, All Purpose Flour, Egg, Whole Wheat Flour, Chia Seeds, Brown Flax Seeds, Sugar, Baking Powder, Allergen Free Cooking Spray, Salt, Baking Soda	1 serving(s)	510 kcal

Sweet Shoppe

Name	Portion	Calories
Vanilla and Sprinkle Donut Donut topped with vanilla icing and rainbow sprinkles view nutrition info Calories: 400 Protein (g): 4 Total Carbohydrates (g): 61 Sugar (g): 37 Total Fat (g): 16 Saturated Fat (g): 8 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 260 Potassium (mg): 60+ Calcium (mg): 10+ Iron (mg): 1.6+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 150 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Homestyle Doughnut, Vanilla Icing, Rainbow Sprinkles	1 each	400 kcal
Orange Muffin Sweet orange muffin view nutrition info Calories: 360 Protein (g): 4 Total Carbohydrates (g): 65 Sugar (g): 35 Total Fat (g): 10 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 530 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Muffin Mix, Orange Juice	1 each	360 kcal
Pineapple Poppy Muffin With chunks of real pineapple and poppy seeds. view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 35 Sugar (g): 19 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 30+ Calcium (mg): 30+ Iron (mg): 1+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Muffin Mix, Water, Pineapple Compound, Poppy Seeds	1 each	190 kcal

Spoonfuls

Name	Portion	Calories
Oatmeal view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-6oz	110 kcal
Grits view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 75 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Salt	1 ladle-4oz	60 kcal

Cucina Entree

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Potatoes O'Brien Potatoes Prepared with Green Pepper, Red Pepper, and Onion view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Bell Peppers, Green Bell Peppers, Canola Oil, Salt, Black Pepper	1/2 cup	100 kcal
Chicken Apple Sausage Link view nutrition info Calories: 120 Protein (g): 8 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken Apple Sausage	1 each	120 kcal
Cinnamon French Toast Served with maple flavored syrup. view nutrition info Calories: 210 Protein (g): 12 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 210 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 170 Calcium (mg): 130 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg, Texas Bread, Fat Free Milk, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon	2 half	210 kcal
Mushroom and Cheese Frittata Layers with mushrooms, cheese, and eggs view nutrition info Calories: 190 Protein (g): 10 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 7 Cholesterol (mg): 175 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 170 Calcium (mg): 170 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Half & Half, Cheddar Cheese, Mushrooms, Onions, Canola Oil, Basil, Oil	1 serving(s)	190 kcal
Green Beans Sauteed Green Beans with Olive Oil view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 50 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Green Beans, Olive Oil, Salt, Fresh Ground Black Pepper	4 oz portion	60 kcal

Roots and Seeds

Name	Portion	Calories
Low Fat Plain Yogurt view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Yogurt	3 ounce	50 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 60 Protein (g): 11 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 350 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	3 ounce	60 kcal
Cereal, Oats n' Honey Granola view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 40 Sugar (g): 16 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 220 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Oats 'N Honey Granola	2 ounce	250 kcal
Diced Peaches view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	2 ounce	25 kcal
Red Seedless Grapes view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 10 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	2 ounce	40 kcal
Cubed Pineapple view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	2 ounce	30 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 190 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	3 ounce	70 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	3 ounce	80 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Whole Milk Plain Greek Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 270 Calcium (mg): 200 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Whole Milk Greek Yogurt	1/2 cup	110 kcal

Plant'd

Name	Portion	Calories
Oatmeal view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 200 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oatmeal, Salt	1 ladle-6oz	110 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3 ounce	90 kcal
Crispy Baked Tofu Oven baked tofu view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 180 Calcium (mg): 530 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Oil	3 ounce	120 kcal
Roasted Tomatoes Oven roasted tomatoes with herbs view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 440 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Basil, Garlic, Salt, Canola Oil, Chives, Black Pepper	2 each	40 kcal

Lunch

Innovation Kitchen

Name	Portion	Calories
Biryani Basmati Rice with Coconut Milk Biryani Flavored Basmati Rice view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 350 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Coconut Milk, Basmati Rice, Curry Sauce, Tomatoes, Salt, Green Onions, Mint, Turmeric, Cilantro, Salt, Cardamom	1/2 cup	100 kcal
Chana Masala (Spicy Chickpeas) Classic Indian vegetarian dish view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 49 Sugar (g): 10+ Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 250 Potassium (mg): 650 Calcium (mg): 110 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Garbanzo Beans, Onions, Tomatoes, Canola Oil, Cilantro, Coriander, Garlic, Tamarind Paste, Salt, Cumin, Ginger, Black Pepper, Cardamom, Cayenne Pepper, Bay Leaf, Ginger (Ginger and Sulfur Dioxide), Cinnamon, Cloves	1 cup	320 kcal
Chana Masala Burrito A delicious twist on a Indian classic as a burrito view nutrition info Calories: 840 Protein (g): 24 Total Carbohydrates (g): 128 Sugar (g): 18+ Total Fat (g): 27 Saturated Fat (g): 9 Cholesterol (mg): 0+ Dietary Fiber (g): 10+ Sodium (mg): 2160 Potassium (mg): 820 Calcium (mg): 170 Iron (mg): 9.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 16 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flatbread, Garbanzo Beans, Water, Cucumber, Coconut Milk, Tomato Chutney, Onions, Basmati Rice, Tomatoes, Onions, Tomatoes, Curry Sauce, Red Wine Vinegar, Tamarind Chutney, Salt, Cilantro Chutney, Honey, Canola Oil, Green Onions, Cilantro, Garlic, Lime, Coriander, Lemon Juice, Mint, Tamarind Paste, Turmeric, Paprika (Paprika and Silicon Dioxide), Cumin, Ginger, Cardamom, Salt, Black Pepper, Cayenne Pepper, Black Pepper, Lime, Bay Leaf, Ginger (Ginger and Sulfur Dioxide), White Pepper, Cinnamon, Cloves, Oregano, Thyme, Black Pepper, Garlic, Onion	1 sandwich	840 kcal
Chicken Vindaloo Naan Burrito view nutrition info Calories: 600 Protein (g): 27 Total Carbohydrates (g): 73 Sugar (g): 20+ Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 105+ Dietary Fiber (g): 3 Sodium (mg): 1350 Potassium (mg): 410+ Calcium (mg): 270 Iron (mg): 4+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 210 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Naan Bread 8in, Chicken, Tamarind Chutney, Vindaloo Sauce, Potatoes, Whole Milk Mozzarella Cheese, Onions, Paneer, Unsalted Butter, Red Wine Vinegar, Jalapeno, Garlic, Cilantro, Honey, Olive Oil, Garlic, Parmesan Cheese, Lemon Juice, Salt, Paprika (Paprika and Silicon Dioxide), Parsley, Green Onions, Black Pepper, Canola Oil, White Pepper, Oregano, Thyme, Cayenne Pepper, Garlic, Onion	1 sandwich	600 kcal
Tofu Tikka Naan Burrito A delicious twist on a burrito using Indian flavor infusion view nutrition info Calories: 600 Protein (g): 25 Total Carbohydrates (g): 72 Sugar (g): 22+ Total Fat (g): 25 Saturated Fat (g): 10 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 1900 Potassium (mg): 360+ Calcium (mg): 620 Iron (mg): 7.5+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 15+ Calories From Fat: 230 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Naan Bread 8in, Tofu, Water, Tamarind Chutney, Whole Milk Mozzarella Cheese, Cider Vinegar (apple juice, water), Tandoori Marinade, Paneer, Onions, Jalapeno, Cilantro, Sugar, Salt, Unsalted Butter, Mustard, Garlic, Olive Oil, Garlic, Parmesan Cheese, Dill Weed, Red Pepper, Parsley, Black Pepper	1 sandwich	600 kcal
Tandoori Tofu Tikka Bowl Tandoori Tofu Tikka with Brown Rice and Cauliflower view nutrition info Calories: 260 Protein (g): 15 Total Carbohydrates (g): 35 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 1230 Potassium (mg): 630 Calcium (mg): 470 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Cauliflower, Water, Brown Rice, Tandoori Marinade, Salt, Garlic, Parsley, Black Pepper	12 oz portion	260 kcal
Paneer Cheese Housemade cheese view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 160 Calcium (mg): 130 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Low Fat Yogurt, Lemon Juice, Salt	2 oz portion	70 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Roma Tomato view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 each	20 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Pickled red onions Red onions pickled in honey creole vinaigrette view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Red Wine Vinegar, Honey, Lemon Juice, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	2 tbsp	10 kcal

Plant'd

Name	Portion	Calories
Crispy Baked Tofu Oven baked tofu view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 180 Calcium (mg): 530 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Oil	3 ounce	120 kcal
Roasted Eggplant view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 5 Potassium (mg): 170 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Canola Oil, Salt, Black Pepper	1/2 cup	50 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 33 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	5 ounce	150 kcal

Grill

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Meatless Black Bean Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 each	160 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 24 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	3 ounce	120 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Vegan Chipotle Black Bean Patty Vegan Spicy Chipotle Black Bean Patty view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Black Bean Burger	1 each	120 kcal
Vegetable Pizza Quesdilla Delicious vegetable pizza twist with a light and crispy tortilla view nutrition info Calories: 570 Protein (g): 31 Total Carbohydrates (g): 43 Sugar (g): 5 Total Fat (g): 32 Saturated Fat (g): 18 Cholesterol (mg): 75 Dietary Fiber (g): 3 Sodium (mg): 1230 Potassium (mg): 460 Calcium (mg): 730 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 38+ Calories From Fat: 290 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flour Tortilla, Whole Milk Mozzarella Cheese, Provolone Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Red Bell Peppers, Squash, Zucchini, Basil, Olive Oil, Cooking Oil Spray, Canola Oil, Mediterranean Seasoning, Salt, Garlic, Black Pepper, Basil	1 each	570 kcal
Cheese Pizza Quesadilla Delicious twist on a cheese pizza with a light and crispy tortilla view nutrition info Calories: 550 Protein (g): 30 Total Carbohydrates (g): 40 Sugar (g): 4 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1230 Potassium (mg): 330 Calcium (mg): 720 Iron (mg): 3.3 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 7+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flour Tortilla, Whole Milk Mozzarella Cheese, Provolone Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Basil, Olive Oil, Oil, Salt, Garlic, Black Pepper, Basil	1 each	550 kcal
Pepperoni Pizza Quesadilla Delicious twist on pepperoni pizza with a light cripsy tortilla shell view nutrition info Calories: 640 Protein (g): 40 Total Carbohydrates (g): 42 Sugar (g): 4 Total Fat (g): 36 Saturated Fat (g): 20 Cholesterol (mg): 110 Dietary Fiber (g): 2 Sodium (mg): 1710 Potassium (mg): 330+ Calcium (mg): 720 Iron (mg): 3.9 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 7+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Flour Tortilla, Turkey Pepperoni, Whole Milk Mozzarella Cheese, Provolone Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Basil, Olive Oil, Cooking Oil Spray, Salt, Garlic, Black Pepper, Basil	1 each	640 kcal

Homestyle

Name	Portion	Calories
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal
Caribbean Shrimp and Tilapia Stew view nutrition info Calories: 410 Protein (g): 26 Total Carbohydrates (g): 37 Sugar (g): 7+ Total Fat (g): 15 Saturated Fat (g): 1.5 Cholesterol (mg): 120 Dietary Fiber (g): 5+ Sodium (mg): 310 Potassium (mg): 900 Calcium (mg): 130 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 62+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Fish Bones, Tomatoes, Shrimp, Tilapia, Onions, White Wine, Long Grain White Rice, Celery, Onions, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil, Cilantro, Lime, Shallots, Chili Peppers, Garlic, Garlic, Salt, White Pepper, Ground Allspice	1 serving(s)	410 kcal
Steamed New Potatoes Lightly seasoned view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: New Potatoes	1/2 cup	80 kcal

Sweet Shoppe

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Vegan White Cake view nutrition info Calories: 250 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 20 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Milk, All Purpose Flour, Sugar, Canola Oil, Cider Vinegar (apple juice, water), Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Baking Soda	1 piece	250 kcal
Devil's Food Cake view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 26 Sugar (g): 14 Total Fat (g): 8 Saturated Fat (g): 3 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Devil's Food Cake Mix, Water, Egg, Canola Oil	1 each	190 kcal
Bread Pudding Sweet soft bread pudding view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 19 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Reduced Fat Milk, Sugar, Egg, Raisins, White Bread, Butter, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon, Nutmeg, Cloves	3 ounce	100 kcal

Spoonfuls

Name	Portion	Calories
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Carrot and Ginger Soup view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 4+ Total Fat (g): 14 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 280 Calcium (mg): 70 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 6 Calories From Fat: 130 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Carrots, Onions, Whipping Cream, Celery, Butter, All Purpose Flour, Garlic, Ginger (Ginger and Sulfur Dioxide), Vegetable Stock, Dill Weed	1 ladle-6oz	180 kcal

Cucina Entree

Name	Portion	Calories
Vegetarian Chili Beans and peppers, in a tomato base with mild chili powder view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 200 Potassium (mg): 360 Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Water, Tomato paste (tomato paste, salt, citric acid), Celery, Onions, Corn Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic (Garlic, Water), Sugar, Oregano	1 ladle-4oz	80 kcal
Honey Butter Corn on the Cob view nutrition info Calories: 390 Protein (g): 6 Total Carbohydrates (g): 55 Sugar (g): 28 Total Fat (g): 21 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 110 Potassium (mg): 380 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14+ Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Corn, Honey, Unsalted Butter, Lime, Lime, Lemon, Cajun Seasoning	1 each	390 kcal

Cucina Pasta

Name	Portion	Calories
Garlic Toast view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Bread, Margarine, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil)	1 slice	80 kcal
Garlic Cream Sauce Garlic Cream Sauce view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, All Purpose Flour, Canola Oil, Garlic Paste, Salt, White Pepper	1 ladle-1oz	35 kcal
Buttered Rotini Pasta Cooked rotini with butter view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 820 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rotini, Salt, Butter	1/2 cup	110 kcal

Roots and Seeds

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal

Roots and Seeds Composed

Name	Portion	Calories
Carrot Raisin Salad Shredded carrots with raisins and creamy dressing view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 110 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Mayonnaise, Celery, Raisins	1/3 cup	120 kcal
Vegetable Couscous view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Wheat Couscous, Onions, Bell Peppers, Water, Squash, Zucchini, Eggplant, Lemon Juice, Canola Oil, Basil, Garlic, Garlic, Thick and Easy, Olive Oil, Lemon, Dijon Mustard, Black Pepper, Oregano, Salt	1/2 cup	100 kcal

Kimmel Lunch

Name	Portion	Calories
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal
Steamed New Potatoes Lightly seasoned view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: New Potatoes	1/2 cup	80 kcal
Caribbean Shrimp and Tilapia Stew view nutrition info Calories: 410 Protein (g): 26 Total Carbohydrates (g): 37 Sugar (g): 7+ Total Fat (g): 15 Saturated Fat (g): 1.5 Cholesterol (mg): 120 Dietary Fiber (g): 5+ Sodium (mg): 310 Potassium (mg): 900 Calcium (mg): 130 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 62+ Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Fish Bones, Tomatoes, Shrimp, Tilapia, Onions, White Wine, Long Grain White Rice, Celery, Onions, Celery, Green Bell Peppers, Red Bell Peppers, Canola Oil, Cilantro, Lime, Shallots, Chili Peppers, Garlic, Garlic, Salt, White Pepper, Ground Allspice	1 serving(s)	410 kcal

Dinner

Innovation Kitchen

Name	Portion	Calories
Biryani Basmati Rice with Coconut Milk Biryani Flavored Basmati Rice view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 0+ Total Fat (g): 4.5 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 0+ Sodium (mg): 350 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Coconut Milk, Basmati Rice, Curry Sauce, Tomatoes, Salt, Green Onions, Mint, Turmeric, Cilantro, Salt, Cardamom	1/2 cup	100 kcal
Chana Masala (Spicy Chickpeas) Classic Indian vegetarian dish view nutrition info Calories: 320 Protein (g): 15 Total Carbohydrates (g): 49 Sugar (g): 10+ Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 13 Sodium (mg): 250 Potassium (mg): 650 Calcium (mg): 110 Iron (mg): 5.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Garbanzo Beans, Onions, Tomatoes, Canola Oil, Cilantro, Coriander, Garlic, Tamarind Paste, Salt, Cumin, Ginger, Black Pepper, Cardamom, Cayenne Pepper, Bay Leaf, Ginger (Ginger and Sulfur Dioxide), Cinnamon, Cloves	1 cup	320 kcal
Chana Masala Burrito A delicious twist on a Indian classic as a burrito view nutrition info Calories: 840 Protein (g): 24 Total Carbohydrates (g): 128 Sugar (g): 18+ Total Fat (g): 27 Saturated Fat (g): 9 Cholesterol (mg): 0+ Dietary Fiber (g): 10+ Sodium (mg): 2160 Potassium (mg): 820 Calcium (mg): 170 Iron (mg): 9.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 16 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flatbread, Garbanzo Beans, Water, Cucumber, Coconut Milk, Tomato Chutney, Onions, Basmati Rice, Tomatoes, Onions, Tomatoes, Curry Sauce, Red Wine Vinegar, Tamarind Chutney, Salt, Cilantro Chutney, Honey, Canola Oil, Green Onions, Cilantro, Garlic, Lime, Coriander, Lemon Juice, Mint, Tamarind Paste, Turmeric, Paprika (Paprika and Silicon Dioxide), Cumin, Ginger, Cardamom, Salt, Black Pepper, Cayenne Pepper, Black Pepper, Lime, Bay Leaf, Ginger (Ginger and Sulfur Dioxide), White Pepper, Cinnamon, Cloves, Oregano, Thyme, Black Pepper, Garlic, Onion	1 sandwich	840 kcal
Chicken Vindaloo Naan Burrito view nutrition info Calories: 600 Protein (g): 27 Total Carbohydrates (g): 73 Sugar (g): 20+ Total Fat (g): 23 Saturated Fat (g): 9 Cholesterol (mg): 105+ Dietary Fiber (g): 3 Sodium (mg): 1350 Potassium (mg): 410+ Calcium (mg): 270 Iron (mg): 4+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 7+ Calories From Fat: 210 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Naan Bread 8in, Chicken, Tamarind Chutney, Vindaloo Sauce, Potatoes, Whole Milk Mozzarella Cheese, Onions, Paneer, Unsalted Butter, Red Wine Vinegar, Jalapeno, Garlic, Cilantro, Honey, Olive Oil, Garlic, Parmesan Cheese, Lemon Juice, Salt, Paprika (Paprika and Silicon Dioxide), Parsley, Green Onions, Black Pepper, Canola Oil, White Pepper, Oregano, Thyme, Cayenne Pepper, Garlic, Onion	1 sandwich	600 kcal
Tandoori Tofu Tikka Bowl Tandoori Tofu Tikka with Brown Rice and Cauliflower view nutrition info Calories: 260 Protein (g): 15 Total Carbohydrates (g): 35 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 1230 Potassium (mg): 630 Calcium (mg): 470 Iron (mg): 7.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 56 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Cauliflower, Water, Brown Rice, Tandoori Marinade, Salt, Garlic, Parsley, Black Pepper	12 oz portion	260 kcal
Paneer Cheese Housemade cheese view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 160 Calcium (mg): 130 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Low Fat Yogurt, Lemon Juice, Salt	2 oz portion	70 kcal
Julienned Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Roma Tomato view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 5 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 each	20 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Pickled red onions Red onions pickled in honey creole vinaigrette view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Red Wine Vinegar, Honey, Lemon Juice, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	2 tbsp	10 kcal

Plant'd

Name	Portion	Calories
Sliced Extra Firm Tofu view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 40 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1 ounce	25 kcal
Roasted Roma Tomatoes Roasting Tomatoes maximizes flavor view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Salt, Black Pepper, Basil	1/2 cup	50 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal

Grill

Name	Portion	Calories
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	230 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Meatless Black Bean Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 each	160 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 120 Protein (g): 24 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	3 ounce	120 kcal
Fried Onion Rings Battered and golden brown fried onion rings view nutrition info Calories: 460 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings, Salt	4 ounce	460 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal
Vegan Chipotle Black Bean Patty Vegan Spicy Chipotle Black Bean Patty view nutrition info Calories: 120 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 730 Potassium (mg): 270 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Black Bean Burger	1 each	120 kcal

Homestyle

Name	Portion	Calories
Roasted Yellow Squash view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 18 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Canola Oil, Salt, Black Pepper, Oil	1/2 cup	35 kcal
Garlic Roasted Potatoes With sweet roasted garlic view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 500 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Canola Oil, Garlic, Parsley, Salt	1/2 cup	120 kcal
Sauteed Spinach view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 7 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 110 Potassium (mg): 360 Calcium (mg): 180 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach, Onions, Canola Oil, Black Pepper	1/2 cup	50 kcal

Sweet Shoppe

Name	Portion	Calories
Chocolate Chip Cookies Soft sugar cookie dotted with chocolate chips view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 10 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie Dough	1 each	130 kcal
Mini Chocolate Chip Cookie Cupcake view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 31 Sugar (g): 21 Total Fat (g): 9 Saturated Fat (g): 4.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Chip Cookie, Dough, 1.5 oz, Vanilla Icing, Yellow Cake Mix, Water, Dark Chocolate Chips	1 each	210 kcal
Vegan White Cake view nutrition info Calories: 250 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 20 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): 60 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Soy Milk, All Purpose Flour, Sugar, Canola Oil, Cider Vinegar (apple juice, water), Baking Powder, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Salt, Baking Soda	1 piece	250 kcal
Iced Brownies Fudgy Brownies with Chocolate Icing view nutrition info Calories: 320 Protein (g): 1 Total Carbohydrates (g): 52 Sugar (g): 41 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 230 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Brownie Mix, Chocolate Icing, Water	10 each	320 kcal

Spoonfuls

Name	Portion	Calories
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Carrot and Ginger Soup view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 4+ Total Fat (g): 14 Saturated Fat (g): 9 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 280 Calcium (mg): 70 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 6 Calories From Fat: 130 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Carrots, Onions, Whipping Cream, Celery, Butter, All Purpose Flour, Garlic, Ginger (Ginger and Sulfur Dioxide), Vegetable Stock, Dill Weed	1 ladle-6oz	180 kcal

Cucina Entree

Name	Portion	Calories
Vegetarian Chili Beans and peppers, in a tomato base with mild chili powder view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 4 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 200 Potassium (mg): 360 Calcium (mg): 40 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Water, Tomato paste (tomato paste, salt, citric acid), Celery, Onions, Corn Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic (Garlic, Water), Sugar, Oregano	1 ladle-4oz	80 kcal
Honey Butter Corn on the Cob view nutrition info Calories: 390 Protein (g): 6 Total Carbohydrates (g): 55 Sugar (g): 28 Total Fat (g): 21 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 110 Potassium (mg): 380 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14+ Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Corn, Honey, Unsalted Butter, Lime, Lime, Lemon, Cajun Seasoning	1 each	390 kcal

Cucina Pasta

Name	Portion	Calories
Garlic Toast view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Bread, Margarine, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil)	1 slice	80 kcal
Buttered Rotini Pasta Cooked rotini with butter view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 820 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rotini, Salt, Butter	1/2 cup	110 kcal
Garlic Cream Sauce Garlic Cream Sauce view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 50 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, All Purpose Flour, Canola Oil, Garlic Paste, Salt, White Pepper	1 ladle-1oz	35 kcal

Roots and Seeds

Name	Portion	Calories
Romaine Blend view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Blend	1 cup	10 kcal
Baby Spinach view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1 cup	5 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Chick Peas view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1 ounce	45 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1 ounce	10 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 220 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 440 Potassium (mg): 50+ Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 floz	220 kcal
Blue Cheese Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal

Roots and Seeds Composed

Name	Portion	Calories
Vegetable Couscous view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 2 Sodium (mg): 10 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Wheat Couscous, Onions, Bell Peppers, Water, Squash, Zucchini, Eggplant, Lemon Juice, Canola Oil, Basil, Garlic, Garlic, Thick and Easy, Olive Oil, Lemon, Dijon Mustard, Black Pepper, Oregano, Salt	1/2 cup	100 kcal
Carrot Raisin Salad Shredded carrots with raisins and creamy dressing view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 110 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Mayonnaise, Celery, Raisins	1/3 cup	120 kcal

The Marketplace at Kimmel

Lunch

POM AND HONEY GRAIN AND SALAD

Name	Portion	Calories
Mixed Field Greens view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce	1 cup	10 kcal
Dill Cucumber Salad Dill Cucumber Salad view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber, Sour Cream, Lemon Juice, Salt, Dill	1/2 cup	30 kcal
Zatar Roast Cauliflower and Chickpeas Mediterranean spiced roast cauliflower, chickpeas and peppers view nutrition info Calories: 150 Protein (g): 6 Total Carbohydrates (g): 19 Sugar (g): 4 Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 420 Potassium (mg): 390 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 49+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Canola Oil, Garlic, Ginger, Za'atar Seasoning, Salt, Turmeric, Fresh Ground Black Pepper	4 oz portion	150 kcal

POM AND HONEY CHOOSE YOUR SIDE

Name	Portion	Calories
Roasted Tomatoes view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Canola Oil, Garlic, Salt, Black Pepper, Thyme	1 half	20 kcal
Sliced Banana Peppers Sliced Banana Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 ounce	0 kcal
Kalamata Olives view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 880 Potassium (mg): 20 Calcium (mg): 30 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	2 ounce	80 kcal
Pickled Red Onions red onions pickled in vinegar, sugar and salt view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 15+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram Sodium (mg): 690 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Wine Vinegar, Onions, Sugar, Pickling Spice, Salt	1 ounce	80 kcal
Roasted Sweet Potatoes Slow roasted with parsley view nutrition info Calories: 170 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 7 Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 550 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 24 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potatoes, Canola Oil, Parsley, Salt, Black Pepper	1/2 cup	170 kcal
Baba Ghanoush Oven roasted eggplant pureed with tahini and lemon juice view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 180 Calcium (mg): 40 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Salt, Parsley, Black Pepper	4 tbsp	80 kcal
Sriracha Tzaziki Sauce Spicy, lemon scented yogurt sauce with cucumber and garlic view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk Greek Yogurt, Cucumbers, Hot Chili Sauce, Lemon Juice, Olive Oil, Salt, Garlic, Dill, Black Pepper	1 floz	20 kcal
Red Lentil Hummus Red Lentil Hummus view nutrition info Calories: 240 Protein (g): 12 Total Carbohydrates (g): 29 Sugar (g): 4 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 390 Potassium (mg): 410 Calcium (mg): 110 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Lentils, Lemon Juice, Sesame Tahini Paste, Water, Garlic, Salt, Black Pepper	1/2 cup	240 kcal

POM and HONEY DRESSINGS

Name	Portion	Calories
Creamy Avocado Dressing Avocado seasoned and blended with a hint of Tabasco Sauce view nutrition info Calories: 50 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 980 Potassium (mg): 180 Calcium (mg): 60 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Avocado, Lime, Salt, Hot Sauce (vinegar, red pepper, salt), Seasoned Rice Vinegar, Black Pepper, Paprika (Paprika and Silicon Dioxide)	2 floz	50 kcal
Mango Mint Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4+ Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mango, Olive Oil, Lime Juice, Brown Sugar (sugar, cane syrups), Green Bell Peppers, Red Bell Peppers, Mint, Cilantro, Ground Allspice, Garlic, Red Pepper, Cinnamon	1 ladle-1oz	60 kcal
Lemon Tahini Dressing Delicate toasted sesame seed dressing with hints of garlic and lemon view nutrition info Calories: 120 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Water, Garlic, Lemon Juice, Sesame Tahini Paste, Salt, Brown Sugar (sugar, cane syrups), Lemon	1 floz	120 kcal

POM AND HONEY CHOOSE YOUR PROTEIN

Name	Portion	Calories
Broiled Salmon Broiled Salmon with salt, pepper and oil view nutrition info Calories: 450 Protein (g): 48 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 27 Saturated Fat (g): 4.5 Cholesterol (mg): 135 Dietary Fiber (g): 0 Sodium (mg): 580 Potassium (mg): 1050 Calcium (mg): 30 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 470+ Vitamin C (mg): 3 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Salmon, Olive Oil, Salt, Black Pepper	4 ounce	450 kcal
Lemon Rosemary Chicken Thigh lemon and rosemary roasted chicken thigh view nutrition info Calories: 160 Protein (g): 21 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 7 Saturated Fat (g): 2 Cholesterol (mg): 115 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 230 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Lemon Juice, Canola Oil, Honey, Garlic, Lemon, Salt, Parsley, Thyme, Rosemary	4 ounce	160 kcal
Falafel view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 110 Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Patties	1 each	60 kcal
Quinoa Salad with Edamame & Tarragon view nutrition info Calories: 140 Protein (g): 6 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 210 Potassium (mg): 110 Calcium (mg): - Iron (mg): - Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients:	1/2 cup	140 kcal

Pizza/Alforno

Name	Portion	Calories
Garlic Knots Garlic Knots view nutrition info Calories: 570 Protein (g): 20 Total Carbohydrates (g): 102 Sugar (g): 7+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1460 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Yellow Cornmeal, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Oregano, Red Pepper, Italian Seasoning	4 each	570 kcal
Cheese Pizza Individual Traditional Cheese Pizza view nutrition info Calories: 730 Protein (g): 32 Total Carbohydrates (g): 96 Sugar (g): 8 Total Fat (g): 24 Saturated Fat (g): 8 Cholesterol (mg): 40+ Dietary Fiber (g): 5 Sodium (mg): 1830 Potassium (mg): 420 Calcium (mg): 440+ Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: High Gluten Flour, Water, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Sugar, Parmesan Cheese, Salt, Basil, Garlic, Active Yeast, Black Pepper	1 serving(s)	730 kcal
Pepperoni Pizza view nutrition info Calories: 440 Protein (g): 20 Total Carbohydrates (g): 42 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 9 Cholesterol (mg): 50 Dietary Fiber (g): 4 Sodium (mg): 980 Potassium (mg): 350 Calcium (mg): 230 Iron (mg): 3.2 Trans Fat (g): 0.5 Vitamin D (IU): 20+ Vitamin C (mg): 8 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Whole Grain Pizza Dough, Part Skim Mozzarella Cheese, Pepperoni-, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato puree (tomato puree, water, tomato paste, citric acid), Garlic, Basil, Canola Oil, Black Pepper	1 each	440 kcal
Veggie Pizza view nutrition info Calories: 300 Protein (g): 13 Total Carbohydrates (g): 39 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 570 Potassium (mg): 250 Calcium (mg): 230 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 11 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: All Purpose Flour, Tomatoes, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Waters, Half & Half, Green Bell Peppers, Onions, Fontina Cheese, Provolone Cheese, Mushrooms, Canola Oil, Olive Oil, Salt, Parmesan Cheese, Instant Yeast, Garlic, Sugar, Basil, Garlic, Onion, Oregano, Salt, Parsley	1/4 serving(s)	300 kcal
Pesto Chicken Pizza view nutrition info Calories: 630 Protein (g): 34 Total Carbohydrates (g): 73 Sugar (g): 5+ Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 60+ Dietary Fiber (g): 4 Sodium (mg): 1250 Potassium (mg): 460+ Calcium (mg): 420 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 70+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Chicken, Pizza Sauce, Basil Pesto, Mushrooms, Yellow Cornmeal, Canola Oil, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Garlic, Paprika (Paprika and Silicon Dioxide), Parsley, Garlic, Italian Seasoning, Oregano, Red Pepper	1 slice	630 kcal
Italian Beef & Banana Pepper Pizza Tender beef, spicy banana peppers and mozzarella cheese view nutrition info Calories: 460 Protein (g): 25 Total Carbohydrates (g): 62 Sugar (g): 4+ Total Fat (g): 13 Saturated Fat (g): 6 Cholesterol (mg): 40 Dietary Fiber (g): 3 Sodium (mg): 1180 Potassium (mg): 310+ Calcium (mg): 330 Iron (mg): 4.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 8+ Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Beef, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Banana Peppers, Parmesan Cheese, Parmesan Cheese, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Sugar, Garlic, Salt, Garlic, Oregano, Red Pepper	1 each	460 kcal
Macaroni and Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 120 Protein (g): 5 Total Carbohydrates (g): 16 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 80+ Calcium (mg): 90+ Iron (mg): 0.6+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Elbow Macaroni, Velveeta Cheese Spread, Whole Milk	1/2 cup	120 kcal

Burger 212

Name	Portion	Calories
Hand Smashed Hamburger Fresh smashed hamburger with lettuce and tomato view nutrition info Calories: 620 Protein (g): 44 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 28 Saturated Fat (g): 10 Cholesterol (mg): 125 Dietary Fiber (g): 2 Sodium (mg): 1150 Potassium (mg): 600+ Calcium (mg): 50 Iron (mg): 6.3 Trans Fat (g): 1 Vitamin D (IU): 5+ Vitamin C (mg): 11 Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Potato Roll, Tomatoes, Lettuce Leaf, Salt, Fresh Ground Black Pepper	1 sandwich	620 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Hand Smashed Cheeseburger Hand smashed hamburger with melted American cheese, lettuce, and tomato view nutrition info Calories: 670 Protein (g): 46 Total Carbohydrates (g): 45 Sugar (g): 3 Total Fat (g): 33 Saturated Fat (g): 12 Cholesterol (mg): 140 Dietary Fiber (g): 2 Sodium (mg): 1390 Potassium (mg): 570+ Calcium (mg): 190 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 45+ Vitamin C (mg): 11 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Potato Roll, Tomatoes, American Cheese, Lettuce, Salt, Black Pepper	1 sandwich	670 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
French Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 260 Potassium (mg): 360 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	4 ounce	210 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	4 ounce	210 kcal
Onion Rings view nutrition info Calories: 270 Protein (g): 3 Total Carbohydrates (g): 33 Sugar (g): 4 Total Fat (g): 14 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 420 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	4 ounce	270 kcal
Dill Pickle Spears view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 each	0 kcal
Chicken Philly Cheese Steak Tender slices of chicken, topped with grilled peppers, onions and melted cheese. view nutrition info Calories: 530 Protein (g): 37 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 23 Saturated Fat (g): 10 Cholesterol (mg): 100 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 730 Calcium (mg): 410 Iron (mg): 3.1 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 35 Calories From Fat: 200 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken Philly Meat, Hoagie Roll, Provolone Cheese, Onions, Green Bell Peppers, Red Bell Peppers, Canola Oil, Oil, Salt, Black Pepper	1 each	530 kcal
Philly Cheese Steak view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 480 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 sandwich	440 kcal
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 each	90 kcal
Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 slice	80 kcal
American Cheese Slice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Fried Chicken Sandwich view nutrition info Calories: 370 Protein (g): 35 Total Carbohydrates (g): 27 Sugar (g): 5 Total Fat (g): 13 Saturated Fat (g): 2 Cholesterol (mg): 80 Dietary Fiber (g): 2 Sodium (mg): 670 Potassium (mg): 490 Calcium (mg): 100 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	370 kcal
Pork Bacon view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 760 Potassium (mg): 230 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Applewood Bacon	2 slice	210 kcal
Grilled Chicken Sandwich Tender and moist chicken sandwich view nutrition info Calories: 300 Protein (g): 29 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 1130 Potassium (mg): 400 Calcium (mg): 80 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Hamburger Bun, Tomatoes, Lettuce Leaf, Canola Oil, Salt, Black Pepper	1 sandwich	300 kcal

BOWL LIFE PROTEIN

Name	Portion	Calories
cage-free fried egg cage-free egg fried in canola oil view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 3 Cholesterol (mg): 325 Dietary Fiber (g): 0 Sodium (mg): 360 Potassium (mg): 130 Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg, Canola Oil, Salt, Black Pepper	2 each	170 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Vegan Vegetable Fried Rice Vegan vegetable fried White rice blended with carrots, celery, onions, peas and soy sauce with essence of garlic and ginger view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Sesame Oil, Soy Sauce, Carrots, Celery, Onions, Green Peas, Garlic, Ginger	4 ounce	120 kcal
Vegetable Potstickers view nutrition info Calories: 100 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 15 Vitamin A (RE): 210+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegetable Potstickers, Canola Oil	3 each	100 kcal

BOWL LIFE

Name	Portion	Calories
Kimchi view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 360 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage, Water, Fish Sauce, Red Bell Peppers, Red Pepper, Onions, Garlic, Sugar, Green Onions, Ginger	1/4 cup	15 kcal
Pickled Carrots view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 7 Sugar (g): 4+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Cider Vinegar (apple juice, water), Water, Sugar, Salt, Garlic, Fennel Seed, Bay Leaf	1/4 cup	30 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Chopped Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Edamame view nutrition info Calories: 140 Protein (g): 14 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 5 Potassium (mg): 490 Calcium (mg): 70 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/2 cup	140 kcal
Cucumber Salad view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 130 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Unseasoned Rice Wine Vinegar, Sugar, Salt	1 cup	40 kcal
Spicy Orange Sesame Sauce view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 6 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 610 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 22 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Orange Juice, Soy Sauce, Water, Hot Chili Sauce, Sesame Oil, Cornstarch	1 floz	50 kcal
Sweet Curry Dipping Sauce Tangy Gold BBQ with Curry and Greek Yogurt view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 17 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 80 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 35+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Fat Free Yogurt, Onions, Curry Powder, Lemon Juice	1/4 cup	100 kcal

GLOBAL

Name	Portion	Calories
Roast Pork Loin Simple recipe of roast pork loin for cold sandwiches view nutrition info Calories: 120 Protein (g): 15 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 310 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Garlic, Salt, Black Pepper	3 oz portion	120 kcal
Crispy Baked Tofu Oven baked tofu view nutrition info Calories: 120 Protein (g): 12 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 180 Calcium (mg): 530 Iron (mg): 8.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu, Oil	3 ounce	120 kcal
Mushroom Gravy A rich vegetarian mushroom and onion gravy view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Onions, All Purpose Flour, Unsalted Butter, Vegetable Base, Salt, Thyme, Black Pepper	1 ladle-1oz	30 kcal
Pasta w/Garlic Oil view nutrition info Calories: 410 Protein (g): 7 Total Carbohydrates (g): 36 Sugar (g): less than 1 gram Total Fat (g): 26 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Canola Oil, Garlic, Salt	5 oz portion	410 kcal
Roasted Vegetable Medley Zucchini, Yellow Squash, and Broccoli Seasoned with Thyme view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 95 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Carrots, Broccoli, Salt, White Pepper, Thyme	1/2 cup	25 kcal
Garlic & Herb Breadstick Garlic Herb Breadstick view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): less than 1 gram Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: French Breadsticks Dough, Olive Oil, Parsley, Garlic, Salt, Oregano	1 each	110 kcal

SALAD BAR DRESSINGS

Name	Portion	Calories
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Golden Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 ladle-1oz	110 kcal
Balsamic Dressing view nutrition info Calories: 390 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 41 Saturated Fat (g): 6 Cholesterol (mg): 0+ Dietary Fiber (g): 0+ Sodium (mg): 160 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil, Balsamic Vinegar, Sugar, Dijon Mustard, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	3 floz	390 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Blue Cheese Crumbles Dressing view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Blue Cheese Dressing	1 floz	160 kcal
Buttermilk Ranch Dressing Creamy Ranch Dressing view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3.5 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Vinegar, Fat Free Buttermilk, Light Mayonnaise, Ranch Dressing Mix, Canola Oil, Thick and Easy, Shallots, Chives, Salt, Parsley, Basil, Oregano, White Pepper	1 ladle-2oz	45 kcal
Dijon Honey Dressing view nutrition info Calories: 130 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 100 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Honey Mustard Dressing	1 floz	130 kcal
Salad Dressing, Raspberry Vinaigrette, Fat Free, 1.5 oz Ken's Fat Free Raspberry Vinaigrette Dressing view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Distilled Vinegar, Sugar, Corn Syrup Solids, Contains Less Than 2% of Cucumber Juice, Salt, Raspberry Juice Concentrate, Xanthan Gum, Maltodextrin, Potassium Sorbate (Preservative), Onion,* Red Bell Pepper,* Citric Acid, Garlic,* Artificial Flavor, Red 40, Calcium Disodium Edta (To Protect Flavor), Blue 1. *Dried.	1 each	45 kcal

SALAD BAR FRUIT AND YOGURT

Name	Portion	Calories
Low Fat Strawberry Yogurt view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 24 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 230 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	130 kcal
Fat Free Greek Vanilla Yogurt view nutrition info Calories: 90 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Vanilla Yogurt	1/2 cup	90 kcal
1% Low Fat Cottage Cheese view nutrition info Calories: 40 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1/4 cup	40 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Low Fat Almond Granola view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 33 Sugar (g): 11 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Granola with Almonds Cereal	1/2 cup	150 kcal

SALAD BAR TOPPINGS

Name	Portion	Calories
Sliced Tofu view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 100 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tofu	1 ounce	20 kcal
Grilled Herbed Chicken Seasoned with fresh basil and oregano view nutrition info Calories: 100 Protein (g): 17 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 620 Potassium (mg): 260 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper	3 ounce	100 kcal
Albacore Tuna view nutrition info Calories: 70 Protein (g): 13 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna	1/4 cup	70 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Shredded Parmesan Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 85 Potassium (mg): 0 Calcium (mg): 60 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese	1 tbsp	20 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Sliced Cucumber Freshly Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Roasted Eggplant Oven roasted eggplant view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 25 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Eggplant, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Sliced Red Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 29 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	5 kcal
Blanched Broccoli view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 61 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/2 cup	25 kcal
Golden Beets view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Gold Beets	1/4 cup	5 kcal
Roasted Beets Roasted fresh red beets view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 7 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 280 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Beets, Canola Oil, Salt, Black Pepper	1/2 cup	60 kcal
Curry Roasted Cauliflower view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 320+ Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 51 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Lemon Juice, Curry Powder, Salt, Black Pepper	4 ounce	110 kcal
Edamame view nutrition info Calories: 140 Protein (g): 14 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 5 Potassium (mg): 490 Calcium (mg): 70 Iron (mg): 2.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Edamame	1/2 cup	140 kcal
Corn view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn	1/4 cup	35 kcal
Sliced Green Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 660 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 25 Saturated Fat + Trans Fat (g): 0 Ingredients: Green Olives	1/4 cup	50 kcal
Garbonzo Beans view nutrition info Calories: 190 Protein (g): 10 Total Carbohydrates (g): 31 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 9 Sodium (mg): 280 Potassium (mg): 330 Calcium (mg): 60 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA)	1/2 cup	190 kcal
Low Sodium Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 85 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black turtle beans (Prepared Black beans, water, salt and calcium chloride)	1/4 cup	60 kcal

SALAD BAR GREENS

Name	Portion	Calories
Mixed Field Greens view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix, Chopped Lettuce	1 cup	10 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal

SALAD BAR TOPPERS

Name	Portion	Calories
Seasoned Croutons view nutrition info Calories: 130 Protein (g): 3 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 50 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 ounce	130 kcal
Roasted Sunflower Seeds view nutrition info Calories: 190 Protein (g): 6 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 0 Potassium (mg): 270 Calcium (mg): 20 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1/4 cup	190 kcal
Fried Flour Tortilla Strips Crispy Tortilla Strips view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Flour Tortilla, Salt	1 tbsp	25 kcal
Red Wine Vinegar view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1 floz	5 kcal
Balsamic Vinegar view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 5 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1 floz	25 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

The Soup Bowl

Name	Portion	Calories
Chicken Rice Soup view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 9 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Chicken, Onions, Carrots, Celery, Brown Rice, Chicken Base, All Purpose Flour, Canola Oil, Garlic, Thyme, Bay Leaf	1 ladle-6oz	70 kcal
Black Bean Soup Hearty Black Beans and Garden Vegetable Soup view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 410 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Water, Onions, Carrots, Celery, Red Bell Peppers, Vegetable Base, Salt, White Vinegar, Olive Oil, Garlic, Cumin, Black Pepper	4 floz	50 kcal
Cream of Mushroom Mushrooms and thyme in a cream based soup. view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 3+ Total Fat (g): 7 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): less than 1 gram Sodium (mg): 80 Potassium (mg): 200 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 60 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Waters, Half & Half, Mushrooms, Onions, Celery, Canola Oil, Cornstarch, All Purpose Flour, Vegetable Base, Garlic, Thyme	1 ladle-6oz	110 kcal
Tomato Florentine Soup view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): 16 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 140 Potassium (mg): 370 Calcium (mg): 70 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 10 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Great Northern Beans (Great Northern Beans, Water, Salt, calcium chloride), Water, Water, Water, Orzo, Spinach, Tomato puree (tomato puree, water, tomato paste, citric acid), Carrots, Onions, Celery, Vegetable Base, Canola Oil, Garlic, Basil	1 ladle-6oz	90 kcal

Jasper Kane Cafe

Breakfast

Global Fruit & Yogurt

Name	Portion	Calories
Low Fat Strawberry Yogurt view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 21 Sugar (g): 21 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 200 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	110 kcal
Low Fat Vanilla Yogurt view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): 16 Sugar (g): 16 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 250 Calcium (mg): 190 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt	1/2 cup	100 kcal
Watermelon view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	1 each	70 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Red Grapes view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 14 Sugar (g): 12 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes, Lettuce Leaf	1/2 cup	50 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Herb Cream Cheese view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Cream Cheese, Onions, Chives, Parsley, Dill	1 ounce	90 kcal
Strawberry Cream Cheese Laced with sweet strawberries view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cream Cheese, Strawberry Preserves	1 ounce	100 kcal
Cream Cheese, Light, 1 oz A soft, fresh spreadable cheese that adapts to sweet and savory dishes view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 3 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 90 Potassium (mg): 70 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR), VITAMIN A PALMITATE, CHEESE CULTURE INGREDIENT NOT IN REGULAR CREAM CHEESE. Contains: Milk.	1 each	60 kcal
Fat Free Greek Plain Yogurt view nutrition info Calories: 70 Protein (g): 12 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 160 Calcium (mg): 120 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plain Yogurt	1/2 cup	70 kcal
Cottage Cheese view nutrition info Calories: 100 Protein (g): 16 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 480 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese, Fat Free Milk	5 ounce	100 kcal
Peanut Butter, Classic, Justin's, 1.15 oz view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 16 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 35 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5+ Ingredients: Dry Roasted Peanuts, Palm Fruit Oil. Contains trace amounts of tree nuts and soy due to processing on shared equipment.	1 each	190 kcal

Halal Breakfast Hot Line

Name	Portion	Calories
Breakfast Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Parsley, Canola Oil, Salt, Black Pepper	1/2 cup	130 kcal
Roasted Vegetables fresh cut carrots, zucchini, peppers, onions, chopped basil, thyme, salt and pepper view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 55 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 37 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Carrots, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Basil, Salt, Thyme, Black Pepper	1/2 cup	70 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 33 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	2 each	170 kcal
Spanish Egg White Scramble Scrambled eggs with fresh vegetables, spices, and salsa view nutrition info Calories: 80 Protein (g): 11 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 450 Potassium (mg): 400 Calcium (mg): 50 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White, Green Onions, Tomatoes, Salsa, Canola Oil, Cilantro, Salt, Black Pepper	4 oz portion	80 kcal
Scrambled Eggs view nutrition info Calories: 100 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 170 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): 130+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Liquid Egg, Whole Milk, Canola Oil	1/2 cup	100 kcal
Egg Scramble with Veggies view nutrition info Calories: 190 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 350 Potassium (mg): 690 Calcium (mg): 110 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 50 Vitamin C (mg): 44 Calories From Fat: 30 Vitamin A (RE): 180+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg Whites, Tomatoes, Multi Grain English Muffin, Spinach, Potatoes, Bell Peppers, Canola Oil, Black Pepper	1 serving(s)	190 kcal

Oatmeal Station

Name	Portion	Calories
High Fiber Oatmeal view nutrition info Calories: 340 Protein (g): 8 Total Carbohydrates (g): 32 Sugar (g): 3 Total Fat (g): 21 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 5 Sodium (mg): 420 Potassium (mg): 260 Calcium (mg): 100 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): 90+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Half & Half, Oatmeal, Margarine, Oat Bran, Salt	1 ladle-6oz	340 kcal
grits view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 21 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits	1/2 cup	100 kcal

Create Smoothies

Name	Portion	Calories
Cubed Mango view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mango	1/4 cup	50 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Diced Apples view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1/4 cup	15 kcal
Strawberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	20 kcal
Blackberries view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	1/4 cup	25 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Fresh Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tbsp	0 kcal
Raspberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberries	1/4 cup	15 kcal
Sliced Peaches view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	1/4 cup	20 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Cranberry Juice view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Filtered Water, Cane or Beet Sugar, Cranberry Juice from concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Natural flavors.	1 each	60 kcal
house pressed apple juice view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	4 floz	60 kcal
Apple Juice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 28 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 95 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	8 floz	110 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Water, Coconut, Zico, 11.2 oz view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 90 Potassium (mg): 600 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut Water.	1 each	60 kcal
Coconut Milk view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Coconut Milk	1 floz	60 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal

Grill

Name	Portion	Calories
Scrambled Eggs view nutrition info Calories: 130 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 10 Saturated Fat (g): 4 Cholesterol (mg): 290 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 110 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Unsalted Butter	3 ounce	130 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Tater Tots crispy tater tots view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 370 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	130 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Red Onion view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	15 kcal
Diced Tomatoes Diced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 slice	45 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Pork Sausage Patty view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Turkey Sausage Patty view nutrition info Calories: 70 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	70 kcal
Turkey Bacon view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	1 slice	30 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 40 Protein (g): 3 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 30 Potassium (mg): 130 Calcium (mg): 30 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 38 Calories From Fat: 20 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1/2 cup	40 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal

Lunch

Al Forno Pizza

Name	Portion	Calories
Pepperoni Pizza Pepperoni, provlone, mozzarella, parmesan and caramelized onion pizza view nutrition info Calories: 670 Protein (g): 29 Total Carbohydrates (g): 69 Sugar (g): 3 Total Fat (g): 30 Saturated Fat (g): 13 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 1400 Potassium (mg): 340 Calcium (mg): 580 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 5 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: All Purpose Flour, Waters, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Part Skim Mozzarella Cheese, Pepperoni-, Parmesan Cheese, Swiss Cheese, Olive Oil, Parmesan Cheese, Water, Canola Oil, Salt, Garlic, Yeast, Basil	1 each	670 kcal
Diced Green Peppers Diced Green Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	0 kcal
Diced Red Onions Diced Red Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal
Olives Shake Pizza Topping Special seasoning to sprinkle on finished pizzas, pizza folds, and flats and paninis. view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 20 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese, Garlic, Thyme, Basil, Red Pepper, Oregano, Seasoned Salt	1 tbsp	25 kcal
Marinara Sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Parsley, Corn Oil, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano	1 floz	15 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Diced Yellow Squash view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash	1/4 cup	5 kcal
Diced Plum Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plum Tomatoes	1/4 cup	10 kcal

Grill

Name	Portion	Calories
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Cheeseburger view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	420 kcal
Bacon Cheeseburger view nutrition info Calories: 500 Protein (g): 36 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 105 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4 Trans Fat (g): 1 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, Bacon, American Cheese	1 sandwich	500 kcal
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Silver Star Burger view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	170 kcal
Black Bean Burger view nutrition info Calories: 300 Protein (g): 18 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 680 Potassium (mg): 470 Calcium (mg): 150 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Oil	1 serving(s)	300 kcal
Turkey Burger BLT earthy turkey burger with smoky bacon jam view nutrition info Calories: 530 Protein (g): 34 Total Carbohydrates (g): 49 Sugar (g): 10 Total Fat (g): 21 Saturated Fat (g): 5 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 930 Potassium (mg): 310+ Calcium (mg): 140+ Iron (mg): 4.7 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 25 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Burger, Hamburger Bun, Lettuce, Onions, Tomatoes, Applewood Bacon, Ketchup	1 sandwich	530 kcal
Bacon Cheeseburger view nutrition info Calories: 500 Protein (g): 36 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 105 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4 Trans Fat (g): 1 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, Bacon, American Cheese	1 sandwich	500 kcal
Cajun Bayou Burger Burger topped with red onion, pepperjack cheese, and cajun sauce view nutrition info Calories: 620 Protein (g): 34 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 40 Saturated Fat (g): 14 Cholesterol (mg): 110 Dietary Fiber (g): 1 Sodium (mg): 710 Potassium (mg): 380+ Calcium (mg): 310 Iron (mg): 4.1 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 3+ Calories From Fat: 360 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hamburger Bun, Onions, Pepper Jack Cheese, Ranch Dressing, Cajun Bayou Seasoning	1 sandwich	620 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal
Fried Sweet Potatoes view nutrition info Calories: 230 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	3/4 cup	230 kcal
Fried Onion Rings Battered and golden brown fried onion rings view nutrition info Calories: 460 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings, Salt	4 ounce	460 kcal
Cheesy Breadsticks view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 22 Sugar (g): 2+ Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 470 Potassium (mg): 150 Calcium (mg): 260 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Grain Pizza Dough, Part Skim Mozzarella Cheese, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 serving(s)	250 kcal
Pollo House Chicken Wings view nutrition info Calories: 930 Protein (g): 80 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 65 Saturated Fat (g): 17 Cholesterol (mg): 470 Dietary Fiber (g): 0 Sodium (mg): 2820 Potassium (mg): 750 Calcium (mg): 70 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 580 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Chicken, Salt, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin, Cayenne Pepper	12 each	930 kcal
Buffalo Wings view nutrition info Calories: 690 Protein (g): 36 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 55 Saturated Fat (g): 13 Cholesterol (mg): 235 Dietary Fiber (g): less than 1 gram Sodium (mg): 1980 Potassium (mg): 460 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Chicken, Buffalo Wing Sauce, Blue Cheese Dressing, Celery	6 each	690 kcal
Barbecue Chicken Wings Barbecue Wings view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 16 Sugar (g): 13 Total Fat (g): 12 Saturated Fat (g): 3 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Sauce	5 each	230 kcal
Fried Chicken Tenders view nutrition info Calories: 330 Protein (g): 15 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 630 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	4 ounce	330 kcal
crispy chicken sandwich crispy fried pickled chicken with fresh shredded lettuce, tomato, pickles, and signature sauce on brioche view nutrition info Calories: 940 Protein (g): 48 Total Carbohydrates (g): 98 Sugar (g): 19 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 245 Dietary Fiber (g): 6 Sodium (mg): 2450 Potassium (mg): 820 Calcium (mg): 150 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 22+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Brioche Bun, Pickle Juice, All Purpose Flour, Egg, Tomatoes, Panko Bread Crumbs, Water, Pickles, Lettuce, Parsley, Unsalted Butter, Barbecue Sauce, Mayonnaise, Sugar, Salt, Honey, Yellow Mustard, Cajun Seasoning, Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Oregano	1 sandwich	940 kcal
Grilled Chicken Sandwich Boneless breast of chicken, grilled to perfection view nutrition info Calories: 230 Protein (g): 29 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 6 Sodium (mg): 540 Potassium (mg): 470 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, 100% Whole Wheat Sandwich Thins, Tomatoes, Lettuce Leaf, Salt, Lemon, Parsley, Black Pepper, Basil, Oregano, Cilantro	1 each	230 kcal
Philly Cheese Steak view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 480 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 sandwich	440 kcal

Halal Station

Name	Portion	Calories
Palaya Source view nutrition info Calories: 240 Protein (g): 15 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 16 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 5 Sodium (mg): 770 Potassium (mg): 610 Calcium (mg): 100 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 35+ Vitamin C (mg): 9 Calories From Fat: 150 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomato Sauce, Tuna, Spinach, Onions, Canola Oil, Almonds, Tomato paste (tomato paste, salt, citric acid), Chicken Base, Garlic, Ginger (Ginger and Sulfur Dioxide), Paprika (Paprika and Silicon Dioxide), Curry Powder, Cayenne Pepper	1 ladle-6oz	240 kcal
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Baked Butternut Squash With butter and cinnamon view nutrition info Calories: 80 Protein (g): less than 1 gram Total Carbohydrates (g): 15 Sugar (g): 5 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 105 Potassium (mg): 340 Calcium (mg): 50 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 25 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Margarine, Brown Sugar (sugar, cane syrups), Cinnamon, Salt	1/2 cup	80 kcal
Roasted Zucchini view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 240 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Canola Oil, Salt, Black Pepper	1/2 cup	35 kcal
Hot & Spicy Tofu Hot and Spicy Tofu view nutrition info Calories: 150 Protein (g): 11 Total Carbohydrates (g): 16 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 340 Potassium (mg): 390 Calcium (mg): 420 Iron (mg): 6.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 42+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Onions, Water, Soy Sauce, White Vinegar, Brown Sugar (sugar, cane syrups), Garlic, Cornstarch, Red Pepper, Canola Oil	3/4 cup	150 kcal
Macaroni & Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 130 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Elbow Macaroni, Whole Milk, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	3 ounce	140 kcal

Jain

Name	Portion	Calories
Brown Rice view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Brown Rice	1/2 cup	110 kcal
Baked Falafel Made fresh with garbanzo beans, onions and garlic; baking them keeps them light and delicate. view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 11 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 240 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Garbanzo Beans, Onions, Garlic, Parsley, All Purpose Flour, Canola Oil, Olive Oil, Lemon Juice, Baking Soda, Baking Powder, Cumin, Salt, Coriander, Black Pepper, Red Pepper	1 Scoop #30	80 kcal
Black Beans view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 12 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 160 Potassium (mg): 260 Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Tomatoes, Onions, Lime, Chipotle Sauce, Cilantro, Salt, Jalapeno, Garlic	1/2 cup	60 kcal
Italian Vegetable Stew Carrots, cauliflower, potatoes and tomatoes, seasoned with oregano and baked until tender view nutrition info Calories: 170 Protein (g): 8 Total Carbohydrates (g): 37 Sugar (g): 13 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 220 Potassium (mg): 1130 Calcium (mg): 140 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 82 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cauliflower, Potatoes, Green Peas, Celery, Onions, Carrots, Water, Garlic, Parsley, Basil, Salt, Black Pepper, Canola Oil, Oregano	8 ounce	170 kcal

Create Smoothies

Name	Portion	Calories
Cubed Mango view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mango	1/4 cup	50 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Diced Apples view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1/4 cup	15 kcal
Strawberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	20 kcal
Blackberries view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	1/4 cup	25 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Fresh Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tbsp	0 kcal
Raspberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberries	1/4 cup	15 kcal
Sliced Peaches view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	1/4 cup	20 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Cranberry Juice view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Filtered Water, Cane or Beet Sugar, Cranberry Juice from concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Natural flavors.	1 each	60 kcal
house pressed apple juice view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	4 floz	60 kcal
Apple Juice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 28 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 95 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	8 floz	110 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Water, Coconut, Zico, 11.2 oz view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 90 Potassium (mg): 600 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut Water.	1 each	60 kcal
Coconut Milk view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Coconut Milk	1 floz	60 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal

Plant!d

Name	Portion	Calories
Butternut Squash With butter and cinnamon view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 20 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Brown Sugar (sugar, cane syrups), Butter, Lemon Juice, Cinnamon, Black Pepper, Salt, Oil	1/2 cup	110 kcal
Pasta Primavera view nutrition info Calories: 200 Protein (g): 6 Total Carbohydrates (g): 35 Sugar (g): 3 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 170 Potassium (mg): 230 Calcium (mg): 30 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 27 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Sherry Cooking Wine, Onions, Broccoli, Carrots, Green Bell Peppers, Lemon Juice, Basil, Canola Oil, Garlic (Garlic, Water), Lemon	6 oz portion	200 kcal
Chayote Squash Lightly seasoned steamed chayote view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Olive Oil, Salt, White Pepper	1/2 cup	35 kcal

Create Deli

Name	Portion	Calories
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Sliced Meatless Salami view nutrition info Calories: 50 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Salami	1 ounce	50 kcal
Veggie Bacon view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Bacon	1 slice	30 kcal
Sliced Meatless Smoked Turkey view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Turkey	1 ounce	70 kcal
BBQ Pulled Pork Tender Pulled Pork in Tangy BBQ Sauce view nutrition info Calories: 380 Protein (g): 30 Total Carbohydrates (g): 26 Sugar (g): 21+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 110 Dietary Fiber (g): less than 1 gram Sodium (mg): 960 Potassium (mg): 500 Calcium (mg): 50 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Barbecue Sauce, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme	6 ounce	380 kcal

Deli Veg

Name	Portion	Calories
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Jalapeno Sliced Jalapeño view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Roasted Vegetables Balsamic Glazed Roasted Vegetables view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 38 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Green Bell Peppers, Carrots, Red Bell Peppers, Onions, Canola Oil, Balsamic Vinegar, Basil, Thyme, Salt, Black Pepper	1/2 cup	50 kcal
Sliced Meatless Salami view nutrition info Calories: 50 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Salami	1 ounce	50 kcal

deli Cheese

Name	Portion	Calories
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Fat Free Cheddar Cheese view nutrition info Calories: 35 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Cheddar Cheese	3/4 ounce	35 kcal
Provolone Cheese view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Provolone Cheese	1 slice	70 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal

Deli Sauce

Name	Portion	Calories
Canola Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil	1 floz	240 kcal
Vinaigrette view nutrition info Calories: 390 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 44 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 390 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Canola Oil, White Vinegar, Salt, Black Pepper	2 ounce	390 kcal
Salad Dressing, Ranch, Fat Free, Kraft, .44 oz view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: WATER, CORN SYRUP, VINEGAR, SUGAR, WHEY (FROM MILK), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, SOYBEAN OIL, DRIED GARLIC, XANTHAN GUM, ARTIFICIAL COLOR, PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE, DRIED ONIONS, SPICE, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR ADDS A TRIVIAL AMOUNT OF FAT CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	20 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Honey Mustard Dressing Three ingredients make this simple and delicious dressing. view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey, Dijon Mustard, Unseasoned Rice Wine Vinegar	2 tbsp	70 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Harissa Hot Sauce view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Water, Garlic, Coriander, Salt, Caraway Seed, Cumin, Cayenne Pepper, Lemon Juice	1 tbsp	50 kcal
Chipotle Barbecue Sauce view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 150 Potassium (mg): 30+ Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Barbecue Sauce, Chipotle Peppers	1 tbsp	25 kcal
Thousand Island view nutrition info Calories: 170 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 17 Saturated Fat (g): 3 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 290 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Mayonnaise, Ketchup, Pickle Relish, Salt, Black Pepper	1 floz	170 kcal

Rooted Salad Bar

Name	Portion	Calories
Tropical Red Quinoa Salad Red quinoa and fruit salad view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 65 Sugar (g): 20+ Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 20 Potassium (mg): 820 Calcium (mg): 60 Iron (mg): 5.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Red Quinoa, Cantaloupe, Pumpkin Seeds, Pineapple, Raisins, Banana	1 cup	460 kcal
Primavera Pasta Salad Rotini pasta, garden vegetables, cheddar cheese and a light Italian Dressing view nutrition info Calories: 350 Protein (g): 10 Total Carbohydrates (g): 22 Sugar (g): 4+ Total Fat (g): 24 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 230+ Calcium (mg): 220 Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6 Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese, Rotini, Fat Free Plain Yogurt, Canola Oil, Carrots, Onions, Tomatoes, Zucchini, Lemon Juice, Dill, Dijon Mustard, Salt, Basil, Garlic in Oil, White Pepper	1/2 cup	350 kcal
Fresh Fruit Salad A mix of sweet fresh fruits view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 120 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon, Pineapple, Cantaloupe, Grapes	1/2 cup	30 kcal
Romaine Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Leaf Lettuce	1 each	0 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Grilled Corn Sweet Griiled Corn on the Cob view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 31 Sugar (g): 7 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 95 Potassium (mg): 330 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Canola Oil, Salt, Black Pepper	1 each	160 kcal
hard boiled eggs cage free hard boiled egg view nutrition info Calories: 140 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 370 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg	2 each	140 kcal
Black Beans Tender black beans view nutrition info Calories: 250 Protein (g): 15 Total Carbohydrates (g): 42 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 13 Sodium (mg): 670 Potassium (mg): 790 Calcium (mg): 70 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Black Beans, Bacon Base, Margarine, Onions, Black Pepper, Cumin	1/2 cup	250 kcal
Fresh Herb Croutons view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Demi Baguette Roll, Canola Oil, Parmesan Cheese, Garlic, Black Pepper, Parsley	1/4 cup	110 kcal
Crackers, Wheat, 2 Ct view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched flour (wheat flour, niacin, reduced iron, thiamine, mononitrate {vitamin B1}, riboflavin {vitamin B2}, folic acid), canola and/or palm oil, defatted wheat germ, stone ground whole wheat flour, sugar, toasted hulled sesame seeds, salt, leavening (baking soda, calcium phosphate), honey, wheat gluten (A protien), corn syrup, malt syrup, soy lecithin (emulsifier), caramel color.	1 each	30 kcal
Crackers, Saltines, Unsalted, Zesta, 2 Ct view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): - Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: US Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL, SALT, CORN SYRUP, BAKINGSODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, sodium bicarbonate, salt, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal
Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Special Events

Name	Portion	Calories
Herb Spa Water view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 40 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Cucumber, Lemon, Mint, Rosemary	8 floz	0 kcal

NY Style Deli

Name	Portion	Calories
Sliced Pastrami view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): - Sodium (mg): 290 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Pastrami	1 ounce	40 kcal
Roasted Turkey Breast Roasted Turkey Breast view nutrition info Calories: 100 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Canola Oil, Thyme, Sage, Black Pepper, Rosemary	3 ounce	100 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 360 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 32 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 1060 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt, Black Pepper	4 ounce	360 kcal
Spicy Pickles view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Water, Malt Vinegar, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Old Bay Seasoning	1 oz portion	5 kcal
Pickled Vegetables view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cider Vinegar (apple juice, water), Water, Carrots, Onions, Sugar, Cucumber, Salt, Bay Leaf, Red Pepper	1 floz	30 kcal
Classic Potato Salad Earthy Potato salad view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 320+ Calcium (mg): 10 Iron (mg): 0.5+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley	3 ounce	120 kcal
Sauerkraut view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Saurekraut (Cabbage, water, salt), Applesauce, Bacon Base	1/2 cup	20 kcal

Chef's Choice Protein

Name	Portion	Calories
Asian BBQ Glazed Pork Fire braised pork shoulder in an sweet bbq glaze view nutrition info Calories: 220 Protein (g): 27 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 9 Saturated Fat (g): 3.5 Cholesterol (mg): 85 Dietary Fiber (g): 0 Sodium (mg): 500 Potassium (mg): 450 Calcium (mg): 30 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	220 kcal
Teriyaki Chicken Marinated chicken in teriyaki sauce. view nutrition info Calories: 170 Protein (g): 24 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 9+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, Green Bell Peppers, Carrots, Celery, Onions, Canola Oil, Sherry Cooking Wine, Soy Sauce, Brown Sugar (sugar, cane syrups), Ginger (Ginger and Sulfur Dioxide), Chicken Base, Mustard, Black Pepper, Garlic (Garlic, Water)	1 serving(s)	170 kcal

Chef's Choice Sides

Name	Portion	Calories
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
Steamed Bok Choy Crisp and delicious view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 105 Potassium (mg): 260 Calcium (mg): 110 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 45 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy, Soy Sauce, Ginger (Ginger and Sulfur Dioxide), White Pepper	1/2 cup	15 kcal
Stir Fry Marinated Tofu Lightly seasoned tofu with light soy, ginger and cumin view nutrition info Calories: 100 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 170 Calcium (mg): 400 Iron (mg): 6.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Cumin, Cinnamon, Ginger (Ginger and Sulfur Dioxide), Black Pepper	3 oz portion	100 kcal
Fresh Steamed Carrots Steamed Carrots view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 370 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Parsley, Black Pepper	1/2 cup	45 kcal

Dinner

Al Forno Pizza

Name	Portion	Calories
Pepperoni Pizza Pepperoni, provlone, mozzarella, parmesan and caramelized onion pizza view nutrition info Calories: 670 Protein (g): 29 Total Carbohydrates (g): 69 Sugar (g): 3 Total Fat (g): 30 Saturated Fat (g): 13 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 1400 Potassium (mg): 340 Calcium (mg): 580 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 5 Calories From Fat: 270 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: All Purpose Flour, Waters, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Provolone Cheese, Onions, Part Skim Mozzarella Cheese, Pepperoni-, Parmesan Cheese, Swiss Cheese, Olive Oil, Parmesan Cheese, Water, Canola Oil, Salt, Garlic, Yeast, Basil	1 each	670 kcal
Diced Green Peppers Diced Green Peppers view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	0 kcal
Diced Red Onions Diced Red Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Part Skim Mozzarella Cheese	1 tbsp	20 kcal
Olives Shake Pizza Topping Special seasoning to sprinkle on finished pizzas, pizza folds, and flats and paninis. view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 125 Potassium (mg): 20 Calcium (mg): 50 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Parmesan Cheese, Garlic, Thyme, Basil, Red Pepper, Oregano, Seasoned Salt	1 tbsp	25 kcal
Marinara Sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 45 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Parsley, Corn Oil, Sugar, Vegetable Stock, Garlic, Hot Sauce (vinegar, red pepper, salt), Basil, Oregano	1 floz	15 kcal
Diced Bacon view nutrition info Calories: 45 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon	1 tbsp	45 kcal
Diced Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 250 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 210 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	1/4 cup	45 kcal
Diced Yellow Squash view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash	1/4 cup	5 kcal
Diced Plum Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Plum Tomatoes	1/4 cup	10 kcal

Grill

Name	Portion	Calories
Hot Dog An American classic view nutrition info Calories: 480 Protein (g): 17 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 65 Dietary Fiber (g): less than 1 gram Sodium (mg): 1170 Potassium (mg): 340 Calcium (mg): 70 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 1+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef Hot Dog, Hot Dog Bun	1 each	480 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Cheeseburger view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	420 kcal
Bacon Cheeseburger view nutrition info Calories: 500 Protein (g): 36 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 105 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4 Trans Fat (g): 1 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, Bacon, American Cheese	1 sandwich	500 kcal
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Silver Star Burger view nutrition info Calories: 170 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 each	170 kcal
Black Bean Burger view nutrition info Calories: 300 Protein (g): 18 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 680 Potassium (mg): 470 Calcium (mg): 150 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Oil	1 serving(s)	300 kcal
Turkey Burger BLT earthy turkey burger with smoky bacon jam view nutrition info Calories: 530 Protein (g): 34 Total Carbohydrates (g): 49 Sugar (g): 10 Total Fat (g): 21 Saturated Fat (g): 5 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 930 Potassium (mg): 310+ Calcium (mg): 140+ Iron (mg): 4.7 Trans Fat (g): 0.5 Vitamin D (IU): 0+ Vitamin C (mg): 25 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Turkey Burger, Hamburger Bun, Lettuce, Onions, Tomatoes, Applewood Bacon, Ketchup	1 sandwich	530 kcal
Bacon Cheeseburger view nutrition info Calories: 500 Protein (g): 36 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 105 Dietary Fiber (g): less than 1 gram Sodium (mg): 850 Potassium (mg): 430 Calcium (mg): 240 Iron (mg): 4 Trans Fat (g): 1 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, Bacon, American Cheese	1 sandwich	500 kcal
Cajun Bayou Burger Burger topped with red onion, pepperjack cheese, and cajun sauce view nutrition info Calories: 620 Protein (g): 34 Total Carbohydrates (g): 28 Sugar (g): 6 Total Fat (g): 40 Saturated Fat (g): 14 Cholesterol (mg): 110 Dietary Fiber (g): 1 Sodium (mg): 710 Potassium (mg): 380+ Calcium (mg): 310 Iron (mg): 4.1 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 3+ Calories From Fat: 360 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hamburger Bun, Onions, Pepper Jack Cheese, Ranch Dressing, Cajun Bayou Seasoning	1 sandwich	620 kcal
French Fries Crispy strips of fried potatoes view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 300 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	1/2 cup	150 kcal
Fried Sweet Potatoes view nutrition info Calories: 230 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 1 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 200 Potassium (mg): 280 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sweet Potato Fries	3/4 cup	230 kcal
Fried Onion Rings Battered and golden brown fried onion rings view nutrition info Calories: 460 Protein (g): 3 Total Carbohydrates (g): 37 Sugar (g): 4 Total Fat (g): 32 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 490 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Battered Onion Rings, Salt	4 ounce	460 kcal
Cheesy Breadsticks view nutrition info Calories: 250 Protein (g): 12 Total Carbohydrates (g): 22 Sugar (g): 2+ Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 470 Potassium (mg): 150 Calcium (mg): 260 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Grain Pizza Dough, Part Skim Mozzarella Cheese, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 serving(s)	250 kcal
Pollo House Chicken Wings view nutrition info Calories: 930 Protein (g): 80 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 65 Saturated Fat (g): 17 Cholesterol (mg): 470 Dietary Fiber (g): 0 Sodium (mg): 2820 Potassium (mg): 750 Calcium (mg): 70 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 580 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Chicken, Salt, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Black Pepper, Cumin, Cayenne Pepper	12 each	930 kcal
Buffalo Wings view nutrition info Calories: 690 Protein (g): 36 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 55 Saturated Fat (g): 13 Cholesterol (mg): 235 Dietary Fiber (g): less than 1 gram Sodium (mg): 1980 Potassium (mg): 460 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 490 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15 Ingredients: Chicken, Buffalo Wing Sauce, Blue Cheese Dressing, Celery	6 each	690 kcal
Barbecue Chicken Wings Barbecue Wings view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 16 Sugar (g): 13 Total Fat (g): 12 Saturated Fat (g): 3 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 460 Potassium (mg): 210 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Sauce	5 each	230 kcal
Fried Chicken Tenders view nutrition info Calories: 330 Protein (g): 15 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 630 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	4 ounce	330 kcal
crispy chicken sandwich crispy fried pickled chicken with fresh shredded lettuce, tomato, pickles, and signature sauce on brioche view nutrition info Calories: 940 Protein (g): 48 Total Carbohydrates (g): 98 Sugar (g): 19 Total Fat (g): 40 Saturated Fat (g): 9 Cholesterol (mg): 245 Dietary Fiber (g): 6 Sodium (mg): 2450 Potassium (mg): 820 Calcium (mg): 150 Iron (mg): 7.6 Trans Fat (g): - Vitamin D (IU): 30+ Vitamin C (mg): 22+ Calories From Fat: 360 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Brioche Bun, Pickle Juice, All Purpose Flour, Egg, Tomatoes, Panko Bread Crumbs, Water, Pickles, Lettuce, Parsley, Unsalted Butter, Barbecue Sauce, Mayonnaise, Sugar, Salt, Honey, Yellow Mustard, Cajun Seasoning, Onion, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Oregano	1 sandwich	940 kcal
Grilled Chicken Sandwich Boneless breast of chicken, grilled to perfection view nutrition info Calories: 230 Protein (g): 29 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 6 Sodium (mg): 540 Potassium (mg): 470 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, 100% Whole Wheat Sandwich Thins, Tomatoes, Lettuce Leaf, Salt, Lemon, Parsley, Black Pepper, Basil, Oregano, Cilantro	1 each	230 kcal
Philly Cheese Steak view nutrition info Calories: 440 Protein (g): 34 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 85 Dietary Fiber (g): 3 Sodium (mg): 880 Potassium (mg): 480 Calcium (mg): 240 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 45+ Vitamin C (mg): 3 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Beef, Hoagie Roll, Onions, American Cheese, Worcestershire Sauce with Anchovies, Salt, Oil, Black Pepper	1 sandwich	440 kcal

Create Deli

Name	Portion	Calories
Sliced Black Forest Ham view nutrition info Calories: 45 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ham	1 ounce	45 kcal
Thinly Sliced Deli Turkey Breast view nutrition info Calories: 30 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey	1 ounce	30 kcal
Sliced Deli Roast Beef view nutrition info Calories: 30 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beef	1 ounce	30 kcal
Sliced Genoa Salami view nutrition info Calories: 100 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 490 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Genoa Salami	1 ounce	100 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Jalapeno Sliced Jalapeño view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Sliced Black Olives Sliced Black Olives view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1 ounce	35 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Roasted Vegetables Balsamic Glazed Roasted Vegetables view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 65 Potassium (mg): 230 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 38 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Green Bell Peppers, Carrots, Red Bell Peppers, Onions, Canola Oil, Balsamic Vinegar, Basil, Thyme, Salt, Black Pepper	1/2 cup	50 kcal
Sliced Meatless Salami view nutrition info Calories: 50 Protein (g): 7 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): - Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Salami	1 ounce	50 kcal
Veggie Bacon view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 110 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Bacon	1 slice	30 kcal
Sliced Meatless Smoked Turkey view nutrition info Calories: 70 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Turkey	1 ounce	70 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 110 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 210 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pepper Jack Cheese	1 ounce	110 kcal
Sliced Swiss Cheese view nutrition info Calories: 80 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 20 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	3/4 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1/2 ounce	50 kcal
Sliced Fat Free Cheddar Cheese view nutrition info Calories: 35 Protein (g): 7 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 190 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Cheddar Cheese	3/4 ounce	35 kcal
Sliced Cheddar Cheese view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	3/4 ounce	90 kcal
Homemade Tuna Salad view nutrition info Calories: 330 Protein (g): 22 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 25 Saturated Fat (g): 4.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 660 Potassium (mg): 260+ Calcium (mg): 20 Iron (mg): 1+ Trans Fat (g): - Vitamin D (IU): 80+ Vitamin C (mg): 5 Calories From Fat: 230 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tuna, Mayonnaise, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	5 ounce	330 kcal
Light Chipotle Mayonnaise view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Light Mayonnaise, Chipotle Peppers, Honey, Cilantro	1 tbsp	40 kcal
Canola Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Canola Oil	1 floz	240 kcal
Vinaigrette view nutrition info Calories: 390 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 44 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 390 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Canola Oil, White Vinegar, Salt, Black Pepper	2 ounce	390 kcal
Salad Dressing, Ranch, Fat Free, Kraft, .44 oz view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: INGREDIENTS: WATER, CORN SYRUP, VINEGAR, SUGAR, WHEY (FROM MILK), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, SOYBEAN OIL, DRIED GARLIC, XANTHAN GUM, ARTIFICIAL COLOR, PHOSPHORIC ACID, PROPYLENE GLYCOL ALGINATE, DRIED ONIONS, SPICE, NATURAL FLAVOR, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CARAMEL COLOR ADDS A TRIVIAL AMOUNT OF FAT CONTAINS: MILK. Manufacturer will not claim gluten free.	1 each	20 kcal
Mayonnaise view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise	1 tbsp	90 kcal
Honey Mustard Dressing Three ingredients make this simple and delicious dressing. view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 18 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10+ Calcium (mg): 10 Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Honey, Dijon Mustard, Unseasoned Rice Wine Vinegar	2 tbsp	70 kcal
Yellow Mustard view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Yellow Mustard	1 tbsp	10 kcal
Harissa Hot Sauce view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 80 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Canola Oil, Tomato paste (tomato paste, salt, citric acid), Water, Garlic, Coriander, Salt, Caraway Seed, Cumin, Cayenne Pepper, Lemon Juice	1 tbsp	50 kcal
st. louis BBQ sauce classic barbecue sauce flavored with dark molasses and chili powder view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 170 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Barbecue Sauce, Dark Molasses (molasses, potassium sorbate), Chili Powder	1 floz	70 kcal

NY Style Deli

Name	Portion	Calories
Sliced Pastrami view nutrition info Calories: 40 Protein (g): 6 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 20 Dietary Fiber (g): - Sodium (mg): 290 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 15 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Pastrami	1 ounce	40 kcal
Roasted Turkey Breast Roasted Turkey Breast view nutrition info Calories: 100 Protein (g): 20 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Canola Oil, Thyme, Sage, Black Pepper, Rosemary	3 ounce	100 kcal
House Fried Potato Chips House Made Potato Chips Fried to Perfection view nutrition info Calories: 360 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 1 Total Fat (g): 32 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 1060 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt, Black Pepper	4 ounce	360 kcal
Spicy Pickles view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 50+ Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cucumber, Water, Malt Vinegar, Jalapeno, Brown Sugar (sugar, cane syrups), Pickling Spice, Old Bay Seasoning	1 oz portion	5 kcal
Pickled Vegetables view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cider Vinegar (apple juice, water), Water, Carrots, Onions, Sugar, Cucumber, Salt, Bay Leaf, Red Pepper	1 floz	30 kcal
Classic Potato Salad Earthy Potato salad view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 15 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 330 Potassium (mg): 320+ Calcium (mg): 10 Iron (mg): 0.5+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 12 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Mayonnaise, Bell Peppers, Onions, Green Onions, Black Pepper, Salt, Dijon Mustard, Lemon Juice, Parsley	3 ounce	120 kcal
Sauerkraut view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 600 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Saurekraut (Cabbage, water, salt), Applesauce, Bacon Base	1/2 cup	20 kcal
BBQ Pulled Pork Tender Pulled Pork in Tangy BBQ Sauce view nutrition info Calories: 380 Protein (g): 30 Total Carbohydrates (g): 26 Sugar (g): 21+ Total Fat (g): 16 Saturated Fat (g): 6 Cholesterol (mg): 110 Dietary Fiber (g): less than 1 gram Sodium (mg): 960 Potassium (mg): 500 Calcium (mg): 50 Iron (mg): 2.5 Trans Fat (g): 0 Vitamin D (IU): 50 Vitamin C (mg): 1 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Barbecue Sauce, Water, Garlic, Canola Oil, Salt, Black Pepper, Thyme	6 ounce	380 kcal

Halal Station

Name	Portion	Calories
Butternut Squash With butter and cinnamon view nutrition info Calories: 110 Protein (g): 1 Total Carbohydrates (g): 20 Sugar (g): 9 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 410 Calcium (mg): 60 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 24 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Brown Sugar (sugar, cane syrups), Butter, Lemon Juice, Cinnamon, Black Pepper, Salt, Oil	1/2 cup	110 kcal
Cajun Chicken Lightly spiced view nutrition info Calories: 210 Protein (g): 24 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 260+ Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Cajun Bayou Seasoning	4 oz meat	210 kcal
Chayote Squash Lightly seasoned steamed chayote view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Olive Oil, Salt, White Pepper	1/2 cup	35 kcal
Yellow Rice Spiced with turmeric! view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): less than 1 gram+ Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Tomatoes, Onions, Canola Oil, Green Bell Peppers, Chicken Base, Vegetable Base, Garlic (Garlic, Water), Turmeric, Black Pepper, Bay Leaf, Paprika (Paprika and Silicon Dioxide)	1/2 cup	110 kcal
Baked Falafel Chickpeas, Herbs & Spices with Garlic & Serrano peppers create a delightful Baked not Fried Falafel view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 5 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Falafel Dough	1 each	45 kcal
Macaroni & Cheese Creamy Cheese sauce with tender Macaroni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): less than 1 gram Sodium (mg): 320 Potassium (mg): 70 Calcium (mg): 130 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Elbow Macaroni, Whole Milk, American Cheese, Butter, Sharp Cheddar Cheese, All Purpose Flour, Salt, Salt, White Pepper	3 ounce	140 kcal

Jain

Name	Portion	Calories
Plantain Tostones Double fried spiced plantains view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 10 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 120 Potassium (mg): 290 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Plantain, Water, Salt, Cumin, Black Pepper	1/2 cup	70 kcal
Cooked Tri Colored Quinoa view nutrition info Calories: 100 Protein (g): 3 Total Carbohydrates (g): 19 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Tri-Color Quinoa	1/2 cup	100 kcal
Tomato, Zucchini & Yellow Squash view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 12 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Squash, Zucchini, Tomatoes, Olive Oil	1/2 cup	35 kcal
Chipotle Black Beans view nutrition info Calories: 80 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 2+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 140 Potassium (mg): 320+ Calcium (mg): 30+ Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 33+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Water, Tomato Sauce, Onions, Carrots, Chili Peppers, Chipotle Peppers, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cilantro, Cumin, Oregano, Olive Oil	5 ounce	80 kcal

Plant!d

Name	Portion	Calories
Tofu Curry Chunks of tofu in a delicious curry sauce. view nutrition info Calories: 180 Protein (g): 9 Total Carbohydrates (g): 12 Sugar (g): 4+ Total Fat (g): 11 Saturated Fat (g): 4.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2+ Sodium (mg): 450 Potassium (mg): 400 Calcium (mg): 340 Iron (mg): 5.9 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 5 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Tofu, Potatoes, Whole Milk, Water, Coconut Milk, Onions, Tomato paste (tomato paste, salt, citric acid), Canola Oil, Curry Powder, Salt, Sugar, Garlic in Oil	1 serving(s)	180 kcal
Roasted Cauliflower view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 105 Potassium (mg): 130 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 21 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower, Canola Oil, Salt, Oil	1/2 cup	35 kcal
Western Green Beans Green beans with sweet red peppers view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Bell Peppers, Water, Vegetable Stock	1/2 cup	25 kcal

Create Smoothies

Name	Portion	Calories
Cubed Mango view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 140 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mango	1/4 cup	50 kcal
Pineapple view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 11 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 39 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/2 cup	40 kcal
Diced Apples view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apples	1/4 cup	15 kcal
Strawberries view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	1/4 cup	20 kcal
Blackberries view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Blackberries	1/4 cup	25 kcal
Cubed Honeydew view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1/4 cup	15 kcal
Cubed Cantaloupe view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1/4 cup	15 kcal
Baby Kale view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 19 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Fresh Ginger Root view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ginger	1 tbsp	0 kcal
Raspberries view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberries	1/4 cup	15 kcal
Sliced Peaches view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 4 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Peaches	1/4 cup	20 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Cranberry Juice view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Filtered Water, Cane or Beet Sugar, Cranberry Juice from concentrate, Citric Acid, Ascorbic Acid (Vitamin C), Natural flavors.	1 each	60 kcal
house pressed apple juice view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): - Calcium (mg): - Iron (mg): - Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	4 floz	60 kcal
Apple Juice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 28 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 95 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Apple Juice	8 floz	110 kcal
Orange Juice view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 27 Sugar (g): 22 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 75 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Orange Juice	8 floz	120 kcal
Water, Coconut, Zico, 11.2 oz view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 15 Sugar (g): 13 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 90 Potassium (mg): 600 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Coconut Water.	1 each	60 kcal
Coconut Milk view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): - Total Fat (g): 6 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Coconut Milk	1 floz	60 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal

Palladium

Dinner

Burger 212 Grill

Name	Portion	Calories
Cheeseburger view nutrition info Calories: 420 Protein (g): 29 Total Carbohydrates (g): 25 Sugar (g): 4 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 540 Potassium (mg): 340 Calcium (mg): 240 Iron (mg): 3.9 Trans Fat (g): 1 Vitamin D (IU): 45 Vitamin C (mg): 1 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Beef, Hamburger Bun, American Cheese	1 sandwich	420 kcal
Steak Sandwich view nutrition info Calories: 550 Protein (g): 30 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 35 Saturated Fat (g): 13 Cholesterol (mg): 130 Dietary Fiber (g): 2 Sodium (mg): 470 Potassium (mg): 470 Calcium (mg): 260 Iron (mg): 4.1 Trans Fat (g): 1.5+ Vitamin D (IU): 10 Vitamin C (mg): 21 Calories From Fat: 310 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Beef, Hamburger Bun, Green Bell Peppers, Onions, Provolone Cheese, Canola Oil	1 sandwich	550 kcal
Grilled Chicken Sandwich Boneless breast of chicken, grilled to perfection view nutrition info Calories: 230 Protein (g): 29 Total Carbohydrates (g): 23 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 6 Sodium (mg): 540 Potassium (mg): 470 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, 100% Whole Wheat Sandwich Thins, Tomatoes, Lettuce Leaf, Salt, Lemon, Parsley, Black Pepper, Basil, Oregano, Cilantro	1 each	230 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Chicken Tenders Pickle Brined Fried Chicken view nutrition info Calories: 190 Protein (g): 11 Total Carbohydrates (g): 20 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 0.5 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 820 Potassium (mg): 140+ Calcium (mg): 50 Iron (mg): 1.6 Trans Fat (g): 2+ Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Tender, Water, All Purpose Flour, Fat Free Buttermilk, Waters, Cider Vinegar (apple juice, water), Salt, Sugar, Chicken Base, Paprika (Paprika and Silicon Dioxide), Garlic, Mustard, Baking Powder, Black Pepper, Garlic, Dill Weed, Red Pepper	1 each	190 kcal
Black Bean Burger view nutrition info Calories: 300 Protein (g): 18 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 680 Potassium (mg): 470 Calcium (mg): 150 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, Hamburger Bun, Tomatoes, Lettuce Leaf, Oil	1 serving(s)	300 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Spice SW BBQ Black Bean Burger view nutrition info Calories: 620 Protein (g): 31 Total Carbohydrates (g): 70 Sugar (g): 17 Total Fat (g): 28 Saturated Fat (g): 13 Cholesterol (mg): 40 Dietary Fiber (g): 11 Sodium (mg): 1730 Potassium (mg): 710 Calcium (mg): 470 Iron (mg): 5.1 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 2+ Calories From Fat: 250 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Chipotle Black Bean Burger, Hamburger Bun, Salsa, Barbeque Sauce, Cheddar Cheese, Pepper Jack Cheese, French Fried Onions	1 sandwich	620 kcal

Burger 212 sides

Name	Portion	Calories
Tater Tots Crispy tater puffs view nutrition info Calories: 140 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 400 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tater Tot Potatoes	1/2 cup	140 kcal
Baked Onion Rings view nutrition info Calories: 190 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 360 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Beer Battered Onion Rings	3 ounce	190 kcal
Chopped Iceberg Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 ounce	0 kcal
Diced Red Onions Diced Red Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
French Fries view nutrition info Calories: 160 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	3 ounce	160 kcal
Chipotle Ketchup view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 260 Potassium (mg): 80+ Calcium (mg): 0+ Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ketchup, Chipotle Peppers, Hot Chili Sauce, Lemon Juice	1 ounce	30 kcal
Maple Bacon Ketchup view nutrition info Calories: 40 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 8 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ketchup, Maple Syrup, Applewood Bacon	2 tbsp	40 kcal
Indonesian Ketchup A rich molasses & soy based dipping sauce for chicken tenders view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 32 Sugar (g): 28 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 1060 Potassium (mg): 370 Calcium (mg): 50 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ketchup, Dark Molasses (molasses, potassium sorbate), Soy Sauce, Brown Sugar (sugar, cane syrups), Ginger, Nutmeg, Black Pepper	2 floz	130 kcal
Remoulade Sauce view nutrition info Calories: 310 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 34 Saturated Fat (g): 5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 430 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.3+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 300 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Mayonnaise, Dijon Mustard, Worcestershire Sauce with Anchovies, Capers, Parsley, Lemon Juice, Garlic	2 ounce	310 kcal

Create

Name	Portion	Calories
Mac n Cheese Empanada Creamy mac n cheese wrapped in pastry dough and fried to perfection view nutrition info Calories: 350 Protein (g): 12 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 1 Sodium (mg): 550 Potassium (mg): 60+ Calcium (mg): 270 Iron (mg): 1.5 Trans Fat (g): 2+ Vitamin D (IU): 60+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Empanada Pastry, Macaroni and Cheese, American Cheese, Cheddar Cheese, Egg	1 each	350 kcal
Sausage & Cheese Empanada view nutrition info Calories: 320 Protein (g): 12 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 18 Saturated Fat (g): 8 Cholesterol (mg): 90 Dietary Fiber (g): less than 1 gram Sodium (mg): 670 Potassium (mg): 260 Calcium (mg): 170 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 25+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Biscuit Dough, Sausage, Egg, Cheddar Cheese, Canola Oil	1 each	320 kcal
Mixed Berry Empanada A delicious dessert empanada using seasonal berries view nutrition info Calories: 210 Protein (g): 7 Total Carbohydrates (g): 34 Sugar (g): 14 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 60+ Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Empanada Pastry, Blueberries, Egg, Blackberries, Sugar, Lime, Lime, Cinnamon	1 each	210 kcal
Grilled Pineapple Habenero Salsa view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple, Onions, Orange Bell Peppers, Radish, Cilantro, Canola Oil, Lime, Jalapeno, Chili Peppers, Unseasoned Rice Wine Vinegar, Salt	1 ounce	20 kcal
Roasted Tomato Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Lime, Jalapeno, Cilantro, Salt, Garlic, Black Pepper	2 tbsp	10 kcal
Tomatillo Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 100 Potassium (mg): 30+ Calcium (mg): 0+ Iron (mg): 0.1+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillos (tomatillos, citric acid), Onions, Jalapeno Peppers, Cilantro	1 ladle-1oz	10 kcal

Build Pizza

Name	Portion	Calories
Three Cheese Pizza Mozzarella, cheddar and provolone cheese pizza view nutrition info Calories: 330 Protein (g): 14 Total Carbohydrates (g): 50 Sugar (g): 3 Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 730 Potassium (mg): 170 Calcium (mg): 170 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 2 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Cheddar Cheese, Part Skim Mozzarella Cheese, Provolone Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	330 kcal
Garlic Knots Garlic Knots view nutrition info Calories: 570 Protein (g): 20 Total Carbohydrates (g): 102 Sugar (g): 7+ Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 5 Sodium (mg): 1460 Potassium (mg): 380+ Calcium (mg): 80 Iron (mg): 7.1 Trans Fat (g): - Vitamin D (IU): 70+ Vitamin C (mg): 8 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Parmesan Cheese, Yellow Cornmeal, Salt, Garlic, Basil, Garlic, Black Pepper, Parsley, Oregano, Red Pepper, Italian Seasoning	4 each	570 kcal
Pepperoni Calzone view nutrition info Calories: 280 Protein (g): 12 Total Carbohydrates (g): 31 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 690 Potassium (mg): 170+ Calcium (mg): 170 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 30+ Vitamin C (mg): 2 Calories From Fat: 110 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Pepperoni-, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Italian Seasoning, Salt, Basil, Garlic, Black Pepper	1 piece	280 kcal
Sausage Pizza The pure taste of Italian sausage and cheese view nutrition info Calories: 480 Protein (g): 22 Total Carbohydrates (g): 61 Sugar (g): 3+ Total Fat (g): 16 Saturated Fat (g): 7 Cholesterol (mg): 40 Dietary Fiber (g): 2 Sodium (mg): 960 Potassium (mg): 280 Calcium (mg): 220 Iron (mg): 4.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 8 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Pizza Dough, Whole Milk Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Italian Sausage, Parmesan Cheese, Canola Oil, Garlic, Oregano, Red Pepper	1 slice	480 kcal
Broccoli Spinach Alfredo Pizza Delicious spin on a classic pasata dish, served on fresh hot pizza. view nutrition info Calories: 370 Protein (g): 16 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 14 Saturated Fat (g): 6 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 1310 Potassium (mg): 310 Calcium (mg): 310 Iron (mg): 2.3 Trans Fat (g): 1+ Vitamin D (IU): 5 Vitamin C (mg): 23 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Bread Flour, Part Skim Mozzarella Cheese, Alfredo Sauce, Broccoli, Water, Spinach, Cheddar Cheese, Salt, Onions, Honey, Ice, Canola Oil, Sugar, Active Yeast, Salt, Black Pepper	1 slice	370 kcal

Fresh 140

Name	Portion	Calories
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Blue Cheese Crumbles view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Blue Cheese	1 tbsp	30 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Dried Cranberries view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cranberries	1 tbsp	30 kcal
Chopped Kale view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 20 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kale	1/2 cup	10 kcal
Chopped Romaine Lettuce view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	1/2 cup	0 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Sliced Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 18 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1/4 cup	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Italian Marinated Tofu view nutrition info Calories: 260 Protein (g): 9 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 23 Saturated Fat (g): 2 Cholesterol (mg): 0+ Dietary Fiber (g): 2+ Sodium (mg): 15 Potassium (mg): 110+ Calcium (mg): 150 Iron (mg): 1.7+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Canola Oil, Unseasoned Rice Wine Vinegar, Balsamic Vinegar, Honey, Garlic, Dijon Mustard, Oregano, Black Pepper, Cayenne Pepper	4 ounce	260 kcal
Pumpkin Seeds Pumpkin Seeds toasted to a delicious nutty flavor view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pumpkin Seeds, Canola Oil	1 tbsp	80 kcal
Grilled Chicken view nutrition info Calories: 80 Protein (g): 16 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 240 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken	1 each	80 kcal
Garden Green Side Salad view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Spinach, Cucumber, Carrots	1/2 cup	5 kcal

Fresh 140 Sandwich's

Name	Portion	Calories
Chicken Salad Wrap Moist chicken salad, in a light dressing view nutrition info Calories: 460 Protein (g): 28 Total Carbohydrates (g): 48 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 820 Potassium (mg): 240+ Calcium (mg): 130 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Spinach Herb Tortilla, Chicken, Light Mayonnaise	1 sandwich	460 kcal
Tuna Salad Sandwich Delicious tuna salad on fresh bread with lettuce and tomato view nutrition info Calories: 500 Protein (g): 30 Total Carbohydrates (g): 40 Sugar (g): 7 Total Fat (g): 24 Saturated Fat (g): 4 Cholesterol (mg): 40 Dietary Fiber (g): 7 Sodium (mg): 860 Potassium (mg): 500+ Calcium (mg): 110 Iron (mg): 3.1+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 9 Calories From Fat: 210 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Multigrain Bread, Tuna, Tomatoes, Mayonnaise, Lettuce Leaf, Onions, Celery, Green Bell Peppers, Dijon Mustard, Lemon Juice, Hot Sauce (vinegar, red pepper, salt), Salt, Black Pepper	1 sandwich	500 kcal
Thai Chicken Sandwich Breaded crispy chicken with Thai spiced salad on baguette view nutrition info Calories: 700 Protein (g): 26 Total Carbohydrates (g): 72 Sugar (g): 8 Total Fat (g): 35 Saturated Fat (g): 7 Cholesterol (mg): 45+ Dietary Fiber (g): 5 Sodium (mg): 1910 Potassium (mg): 390+ Calcium (mg): 110 Iron (mg): 4.9 Trans Fat (g): - Vitamin D (IU): 50+ Vitamin C (mg): 36 Calories From Fat: 320 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken Breast, White Roll Dough, Cabbage, Pickles, Mayonnaise, Jalapeno Peppers, Cabbage, Green Onions, Chili Paste, Carrots, Cilantro, Lime Juice, Fish Sauce	1 sandwich	700 kcal

The Custard spot

Name	Portion	Calories
Vegan Blueberry Crumble view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 30 Sugar (g): 19 Total Fat (g): 21 Saturated Fat (g): 10 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 130 Potassium (mg): 80+ Calcium (mg): 20 Iron (mg): 0.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Whipped Topping, Blueberries, Canola Oil, Oatmeal, All Purpose Flour, Brown Sugar (sugar, cane syrups), Soy Milk, Earth Balance Buttery Spread, Maple Syrup, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol), Cinnamon, Salt	4 oz portion	310 kcal
Banana Pudding Parfait view nutrition info Calories: 460 Protein (g): 4 Total Carbohydrates (g): 75 Sugar (g): 41 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 350 Potassium (mg): 240 Calcium (mg): 50 Iron (mg): 1.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 140 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Banana Pudding, Banana, Vanilla Wafer Cookies, Whipped Topping, Orange Juice	1 each	460 kcal
Chocolate Mousse view nutrition info Calories: 290 Protein (g): 2 Total Carbohydrates (g): 41 Sugar (g): 33 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 360 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whipped Topping, Chocolate Pudding	1 each	290 kcal

Nuevo Latino Entre

Name	Portion	Calories
Tofu Tostadas Spicy braised sofritas on tostadas view nutrition info Calories: 180 Protein (g): 6 Total Carbohydrates (g): 17 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 910 Potassium (mg): 240+ Calcium (mg): 110+ Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 16+ Calories From Fat: 80 Vitamin A (RE): 170+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Vegetable Broth, Salsa, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Onions, Red Bell Peppers, Olive Oil, Garlic, Chipotle Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Salt, Black Pepper	1 each	180 kcal

Nuevo Latino Starch

Name	Portion	Calories
White Rice White Rice Cooked with Canola Oil and Salt view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 30 Potassium (mg): 50 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Canola Oil, Salt	1/2 cup	120 kcal
spanish green rice long grain white rice with green chilis, cilantro, and green bell peppers view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 28 Sugar (g): 1+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 380 Potassium (mg): 100 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Green Bell Peppers, Green Chili Peppers, Onions, Canola Oil, Garlic, Cilantro, Vegetable Base, Oregano, Salt	3/4 cup	150 kcal

Nuevo Latino Side

Name	Portion	Calories
Fried Plantains Sweet lightly fried plantains view nutrition info Calories: 45 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Plantains, Salt, Black Pepper	1/2 cup	45 kcal
Fire Roasted Cob Corn, Just Garlic-Onion view nutrition info Calories: 200 Protein (g): 5 Total Carbohydrates (g): 33 Sugar (g): 7 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 290 Potassium (mg): 330 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Corn, Mayonnaise, French Fried Onions, Cilantro, Salt, Garlic, Lemon Juice, Salt, Canola Oil	1 each	200 kcal

Chaat House Protien

Name	Portion	Calories
Vindaloo Spiced Pork Pork seasoned in spicy vindaloo masala view nutrition info Calories: 230 Protein (g): 25 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 300+ Calcium (mg): 20+ Iron (mg): 1.8+ Trans Fat (g): 0 Vitamin D (IU): 45+ Vitamin C (mg): 0+ Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork, Vindaloo Masala, Salt, Canola Oil	4 ounce	230 kcal
Makhni Dal Makhni Dal hails from Punjab region and has become the most favorite lentil delicacy of Indian restaurants around the world. A creamy lentil dish made view nutrition info Calories: 140 Protein (g): 6 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 270 Potassium (mg): 200 Calcium (mg): 60 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Makhni Dal	1 oz portion	140 kcal

Chaat House Base

Name	Portion	Calories
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/2 cup	0 kcal
Lentil Dal with Coconut Lentils simmered in a smooth spicy sauce view nutrition info Calories: 280 Protein (g): 13 Total Carbohydrates (g): 36 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 400 Potassium (mg): 380+ Calcium (mg): 30+ Iron (mg): 4.1+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 90 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Yellow Lentils, Onions, Curry, Coconut Milk, Canola Oil, Cilantro, Garlic, Black Pepper, Salt	1 cup	280 kcal

Chaat House Toppings

Name	Portion	Calories
Feta Yogurt Sauce Creamy, rich feta in a tart sauce with yogurt view nutrition info Calories: 110 Protein (g): 6 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 8 Saturated Fat (g): 3.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 130 Calcium (mg): 190 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Fat Free Yogurt, Feta Cheese, Lemon Juice, Olive Oil, Mint, Garlic	2 floz	110 kcal
Cilantro Chutney Delicious Fresh Tasting Cilantro Chutney view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 430 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro Chutney	2 floz	20 kcal
Vegetable Samosas Delicious pastry stuffed with potatoes peas and herbs view nutrition info Calories: 400+ Protein (g): 8+ Total Carbohydrates (g): 49+ Sugar (g): 2+ Total Fat (g): 20+ Saturated Fat (g): 1.5+ Cholesterol (mg): 0+ Dietary Fiber (g): 3+ Sodium (mg): 410+ Potassium (mg): 300+ Calcium (mg): 20+ Iron (mg): 3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7+ Calories From Fat: 180+ Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Small Vegetable Samosa	4 each	400+ kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Pickled red onions Red onions pickled in honey creole vinaigrette view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Red Wine Vinegar, Honey, Lemon Juice, Paprika (Paprika and Silicon Dioxide), Salt, White Pepper, Oregano, Thyme, Cayenne Pepper, Black Pepper, Garlic, Onion	2 tbsp	10 kcal
Sliced Jalapeno Sliced Jalapeño view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 470 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 ounce	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Curried Roasted Vegetables view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 65 Potassium (mg): 250 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 37 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini, Carrots, Green Bell Peppers, Onions, Red Bell Peppers, Canola Oil, Curry Powder, Salt, Thyme, Basil, Black Pepper	1/2 cup	40 kcal

Upstein

Every Day

Kosher Eatery

Lunch

Soup

Name	Portion	Calories
Vegan Vegetable Soup A blend of vegetables seasoned with thyme. view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 3+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 120 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 20 Vitamin A (RE): 20+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Cabbage, Carrots, Celery, Green Beans, Onions, Potatoes, Vegetable Base, Canola Oil, All Purpose Flour, Garlic, White Pepper, Bay Leaf, Thyme	1 ladle-6oz	60 kcal

Express

Name	Portion	Calories
Sesame Crusted Chicken Chicken breast crusted with sesame seeds view nutrition info Calories: 280 Protein (g): 27 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 3.5 Cholesterol (mg): 80 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 330 Calcium (mg): 20 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Sesame Seeds, Sesame Oil, Salt, Black Pepper	1 each	280 kcal
Sauteed Zucchini and Squash view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash, Zucchini, Canola Oil	1/2 cup	35 kcal
Roasted Potatoes Roasted Red Bliss Potatoes view nutrition info Calories: 120 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 620 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bliss Potatoes, Canola Oil, Salt, Oil, Black Pepper	4 ounce	120 kcal
Pesto Pasta Salad Pesto and Rotini Pasta tossed Roasted Tomatoes and Red Onions view nutrition info Calories: 160 Protein (g): 5 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 2 Sodium (mg): 220 Potassium (mg): 60+ Calcium (mg): 60+ Iron (mg): 0.3+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 80 Vitamin A (RE): 50+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Basil Pesto, Rotini, Tomatoes, Onions, Canola Oil, Salt, Garlic, Black Pepper, Thyme	1/2 cup	160 kcal

U-Hall Commons Cafe

No menu available for this location

Starbucks

Every Day

Frappuccino® Blended Beverages

Name	Portion	Calories
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 330.0 Fat Calories: 120.0 Total Fat: 13.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 2.7	Tall (12oz)	330.0
Java Chip Frappuccino® Blended Beverage (Grande) We blend mocha sauce and Frappuccino® chips with coffee, milk and ice, then top it off with whipped cream and a mocha drizzle to bring you endless java joy. view nutrition info Calories: 440.0 Fat Calories: 170.0 Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 2.0 Sugars: 60.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	16 oz	440.0
Java Chip Frappuccino® Coffee with rich mocha-flavored sauce blended with milk, chocolaty chips and ice. Topped with sweetened whipped cream and chocolate flavored drizzle. view nutrition info Calories: 580.0 Fat Calories: 190.0 Total Fat: 21.0 Saturated Fat: 14.0 Trans Fat: 1.0 Cholesterol: 55.0 Sodium: 350.0 Potassium: None Total Carbohydrates: 95.0 Dietary Fiber: 2.0 Sugars: 87.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 5.4	Venti (24oz)	580.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 44.0 Dietary Fiber: 0.0 Sugars: 41.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.72	Tall (12oz)	280.0
Mocha Frappuccino® Blended Beverage (Grande) Mocha sauce, Frappuccino® Roast coffee, milk and ice all come together for a mocha flavor that'll leave you wanting more. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 370.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 1.0 Sugars: 51.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 1.08	16 oz	370.0
Mocha Frappuccino® Coffee with rich mocha flavored sauce blended with milk and ice. Topped with sweetened whipped cream. view nutrition info Calories: 500.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 83.0 Dietary Fiber: 0.0 Sugars: 79.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 1.8	Venti (24oz)	500.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: 380.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 200.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 4.0 Vitamin A: None Vitamin C: 5.0 Calcium: 150.0 Iron: 0.36	Tall (12oz)	380.0
Strawberries Crème Frappuccino® Blended Beverage (Grande) Summer's favorite berry is the star of this delicious Frappuccino® Blended Beverage—a blend of ice, milk and strawberry puree layered on top of a splash of strawberry puree and finished with vanilla whipped cream. view nutrition info Calories: 470.0 Fat Calories: 150.0 Total Fat: 17.0 Saturated Fat: 10.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: None Potassium: None Total Carbohydrates: 73.0 Dietary Fiber: 0.0 Sugars: 71.0 Protein: 6.0 Vitamin A: None Vitamin C: 5.0 Calcium: 250.0 Iron: 0.36	16 oz	470.0
Strawberries & Crème Frappuccino® Strawberries and milk blended with ice and topped with a swirl of whipped cream. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (24oz)	None
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 280.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 0.0 Sugars: 39.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 0.0	Tall (12oz)	280.0
Vanilla Bean Crème Frappuccino® Blended Beverage This rich and creamy blend of vanilla bean, milk and ice topped with whipped cream takes va-va-vanilla flavor to another level. To change things up, try it affogato-style with a hot espresso shot poured right over the top. view nutrition info Calories: 380.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 10.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 52.0 Protein: 5.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	16 oz	380.0
Vanilla Bean Crème Frappuccino® A rich and creamy blend of vanilla bean, milk, and ice. Topped with whipped cream. view nutrition info Calories: 490.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 11.0 Trans Fat: 1.0 Cholesterol: 60.0 Sodium: 310.0 Potassium: None Total Carbohydrates: 76.0 Dietary Fiber: 0.0 Sugars: 73.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Venti (24oz)	490.0

Brewed Coffee

Name	Portion	Calories
Iced Coffee (Tall) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 60.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	60.0
Iced Coffee (Grande) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 21.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	80.0
Iced Coffee (Venti) Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 30.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	120.0
Pike Place Roast (Tall) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Tall (12oz)	5.0
Pike Place Roast (Grande) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Grande (16oz)	5.0
Pike Place Roast (Venti) A smooth balanced brew from a specialty roast of blended coffees view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	Venti (20oz)	5.0

Espresso Beverages

Name	Portion	Calories
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 10.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 10.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Tall (12oz)	10.0
Caffe Americano (Grande) Espresso shots topped with hot water create a light layer of crema culminating in this wonderfully rich cup with depth and nuance. view nutrition info Calories: 15.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	16 oz	15.0
Caffe Americano Rich, full bodied espresso with hot water in true European style view nutrition info Calories: 25.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 15.0 Potassium: None Total Carbohydrates: 0.0 Dietary Fiber: 0.0 Sugars: 0.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.0	Venti (20oz)	25.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 100.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Short (8oz)	100.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 13.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Tall (12oz)	150.0
Caffe Latte (Grande) Our dark, rich espresso balanced with steamed milk and a light layer of foam. A perfect milk-forward warm-up. view nutrition info Calories: 190.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: None Iron: 0.0	16 oz	190.0
Caffe Latte Rich, full bodied espresso in 2% steamed milk, lightly topped with foam view nutrition info Calories: 240.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 500.0 Iron: 0.0	Venti (20oz)	240.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 270.0 Fat Calories: 110.0 Total Fat: 13.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 120.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 27.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 2.7	Tall (12oz)	270.0
Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce and steamed milk, then topped with sweetened whipped cream. The classic coffee drink that always sweetly satisfies. view nutrition info Calories: 370.0 Fat Calories: None Total Fat: 15.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: None Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 4.0 Sugars: 35.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 3.6	16 oz	370.0
Caffe Mocha Espresso with bittersweet mocha sauce and steamed 2% milk, topped with sweetened whipped cream view nutrition info Calories: 410.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 55.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 55.0 Dietary Fiber: 2.0 Sugars: 45.0 Protein: 17.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 4.5	Venti (20oz)	410.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 90.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 9.0 Dietary Fiber: 0.0 Sugars: 8.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	Tall (12oz)	90.0
Cappuccino (Grande) Dark, rich espresso lies in wait under a smoothed and stretched layer of thick milk foam. An alchemy of barista artistry and craft. view nutrition info Calories: 140.0 Fat Calories: None Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	16oz	140.0
Cappuccino Espresso with steamed 2% milk, topped with a deep layer of foam view nutrition info Calories: 150.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 135.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	Venti (20oz)	150.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 180.0 Fat Calories: 50.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	Tall (12oz)	180.0
Caramel Macchiato (Grande) Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 240.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 0.0 Sugars: 32.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.0	16 oz	240.0
Caramel Macchiato Freshly steamed milk with vanilla flavored syrup, marked with espresso and finished with caramel sauce view nutrition info Calories: 300.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 40.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (20oz)	300.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 100.0 Fat Calories: 35.0 Total Fat: 3.5 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 90.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 9.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	100.0
Iced Caffe Latte (Grande) Our dark, rich espresso combined with milk and served over ice. A perfect milk-forward cooldown. view nutrition info Calories: 130.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: None Potassium: None Total Carbohydrates: 13.0 Dietary Fiber: 0.0 Sugars: 11.0 Protein: 8.0 Vitamin A: None Vitamin C: 0.0 Calcium: 300.0 Iron: 0.0	16oz	130.0
Iced Caffe Latte Full-bodied espresso plus cold 2% milk and poured over ice view nutrition info Calories: 180.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Venti (24oz)	180.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 230.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 40.0 Sodium: 75.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 2.7	Tall (12oz)	230.0
Iced Caffe Mocha (Grande) Our rich, full-bodied espresso combined with bittersweet mocha sauce, milk and ice, then topped with sweetened whipped cream. The classic iced coffee drink that always sweetly satisfies. view nutrition info Calories: 350.0 Fat Calories: None Total Fat: 17.0 Saturated Fat: 11.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 4.0 Sugars: 30.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 3.6	16oz	350.0
Iced Caffe Mocha Espresso combined with bittersweet mocha sauce and 2% milk over ice. Topped with sweetened whipped cream. view nutrition info Calories: 400.0 Fat Calories: 170.0 Total Fat: 19.0 Saturated Fat: 11.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 130.0 Potassium: None Total Carbohydrates: 57.0 Dietary Fiber: 3.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 5.4	Venti (24oz)	400.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 170.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 250.0 Iron: 0.0	Tall (12oz)	170.0
Iced Caramel Macchiato (Grande) We combine our rich, full-bodied espresso with vanilla-flavored syrup, milk and ice, then top it off with a caramel drizzle for an oh-so-sweet finish. view nutrition info Calories: 250.0 Fat Calories: 0.0 Total Fat: 7.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: None Potassium: None Total Carbohydrates: 37.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 10.0 Vitamin A: None Vitamin C: 0.0 Calcium: 350.0 Iron: 0.0	16 oz	250.0
Iced Caramel Macchiato Espresso combined with vanilla flavored syrup, milk and caramel sauce over ice. view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 8.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 49.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 14.0 Vitamin A: None Vitamin C: 1.0 Calcium: 450.0 Iron: 0.0	Venti (24oz)	330.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 370.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 45.0 Sodium: 210.0 Potassium: None Total Carbohydrates: 48.0 Dietary Fiber: 0.0 Sugars: 46.0 Protein: 12.0 Vitamin A: None Vitamin C: 1.0 Calcium: 400.0 Iron: 0.0	Tall (12oz)	370.0
White Chocolate Mocha (Grande) Our signature espresso meets white chocolate sauce and steamed milk, and then is finished off with sweetened whipped cream to create this supreme white chocolate delight. view nutrition info Calories: 430.0 Fat Calories: None Total Fat: 18.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 50.0 Sodium: None Potassium: None Total Carbohydrates: 54.0 Dietary Fiber: 0.0 Sugars: 53.0 Protein: 15.0 Vitamin A: None Vitamin C: 1.0 Calcium: 500.0 Iron: 0.0	16 oz	430.0
White Chocolate Mocha Espresso with white chocolate flavored sauce and steamed milk. Topped with sweetened whipped cream. view nutrition info Calories: 580.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 60.0 Sodium: 330.0 Potassium: None Total Carbohydrates: 79.0 Dietary Fiber: 0.0 Sugars: 75.0 Protein: 19.0 Vitamin A: None Vitamin C: 2.0 Calcium: 700.0 Iron: 0.0	Venti (20oz)	580.0
Café Latte Our rich espresso topped with steamed 2% milk and a layer of foam. view nutrition info Calories: 146.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: None Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 15.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	12oz	146.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 200.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 4.0 Sugars: 14.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 350.0 Iron: 0.72	12oz	200.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 270.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 30.0 Sodium: 260.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 4.0 Sugars: 21.0 Protein: 15.0 Vitamin A: None Vitamin C: 2.0 Calcium: 530.0 Iron: 0.72	16oz	270.0
Caffe Mocha Rich espresso blended with sugar-free chocolate and steamed 2% milk. view nutrition info Calories: 309.0 Fat Calories: 72.0 Total Fat: 8.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 31.0 Sodium: 294.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 6.0 Sugars: 22.0 Protein: 16.0 Vitamin A: None Vitamin C: 2.0 Calcium: 550.0 Iron: 1.08	20oz	309.0

Smoothies

Name	Portion	Calories
Chocolate Smoothie A nourishing blend of mocha flavored sauce, a whole banana, milk, whey protein and fiber powder, and ice. view nutrition info Calories: 300.0 Fat Calories: 45.0 Total Fat: 5.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 160.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 7.0 Sugars: 34.0 Protein: 20.0 Vitamin A: None Vitamin C: 9.0 Calcium: 200.0 Iron: 2.7	16oz	300.0
Strawberry Smoothie Smoothie view nutrition info Calories: 300.0 Fat Calories: None Total Fat: 2.0 Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 60.0 Dietary Fiber: 7.0 Sugars: 16.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	8 oz.	300.0

Teavana

Name	Portion	Calories
Teavana Peach Iced Tea Tall view nutrition info Calories: 80.0 Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: None Sugars: 17.0 Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	12 floz	80.0
Teavana Peach Iced Tea Grande Grande view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 25.0 Dietary Fiber: 0.0 Sugars: 23.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	100.0
Teavana Peach Iced Tea Venti Venti view nutrition info Calories: 150.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 38.0 Dietary Fiber: 0.0 Sugars: 34.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	150.0
Teavana Peach Iced Tea Tall Tall view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 17.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	80.0
Teavana Peach Iced Tea Lemonade Tall Tall view nutrition info Calories: 100.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 24.0 Dietary Fiber: 0.0 Sugars: 21.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	12 floz.	100.0
Teavana Peach Iced Tea Lemonade Grande Grande view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 29.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	16 floz.	130.0
Teavana Peach Iced Tea Lemonade Venti Venti view nutrition info Calories: 190.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 47.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	24 floz.	190.0
Teavana Ice Tea Lemonade Trenta Trenta view nutrition info Calories: 240.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: None Potassium: 0.0 Total Carbohydrates: 60.0 Dietary Fiber: 0.0 Sugars: 54.0 Protein: 0.0 Vitamin A: 0.0 Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	30 floz.	240.0

Dunkin'

Every Day

Breakfast

Name	Portion	Calories
Hash Browns view nutrition info Calories: 200.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 730.0 Potassium: None Total Carbohydrates: 22.0 Dietary Fiber: 3.0 Sugars: 0.0 Protein: 2.0 Vitamin A: None Vitamin C: 2.0 Calcium: 20.0 Iron: 0.36	9 pieces	200.0
Cheddar Cheese Bagel Twist view nutrition info Calories: 400.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 20.0 Sodium: 800.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 17.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	1 each	400.0

Bagels

Name	Portion	Calories
Plain view nutrition info Calories: 120.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 115.0 Potassium: None Total Carbohydrates: 2.0 Dietary Fiber: 0.0 Sugars: 2.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	120.0
Cinnamon Raisin view nutrition info Calories: 330.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 450.0 Potassium: None Total Carbohydrates: 65.0 Dietary Fiber: 5.0 Sugars: 13.0 Protein: 11.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	330.0
Everything view nutrition info Calories: 350.0 Fat Calories: 40.0 Total Fat: 4.5 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 1.0 Calcium: 60.0 Iron: 4.5	—	350.0
Poppy Seed view nutrition info Calories: 350.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 64.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 4.5	—	350.0
Sesame view nutrition info Calories: 360.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 0.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 660.0 Potassium: None Total Carbohydrates: 63.0 Dietary Fiber: 5.0 Sugars: 5.0 Protein: 13.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 4.5	—	360.0
Wheat view nutrition info Calories: 320.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 550.0 Potassium: None Total Carbohydrates: 61.0 Dietary Fiber: 5.0 Sugars: 4.0 Protein: 12.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 3.6	—	320.0

Breakfast Sandwiches

Name	Portion	Calories
Bacon, Egg & Cheese Croissant view nutrition info Calories: 550.0 Fat Calories: 300.0 Total Fat: 34.0 Saturated Fat: 14.0 Trans Fat: 0.5 Cholesterol: 205.0 Sodium: 1050.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	550.0
Bacon, Egg& Cheese English Muffin view nutrition info Calories: 370.0 Fat Calories: 160.0 Total Fat: 18.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 205.0 Sodium: 1030.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 18.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	370.0
Egg & Cheese Bagel view nutrition info Calories: 480.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: 1130.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 6.0 Protein: 20.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	—	480.0
Egg & Cheese Croissant view nutrition info Calories: 500.0 Fat Calories: 270.0 Total Fat: 30.0 Saturated Fat: 12.0 Trans Fat: 0.5 Cholesterol: 200.0 Sodium: 840.0 Potassium: None Total Carbohydrates: 40.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 16.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	500.0
Egg & Cheese English Muffin view nutrition info Calories: 320.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 5.0 Trans Fat: 0.0 Cholesterol: 200.0 Sodium: 820.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 14.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	320.0
Ham, Egg & Cheese Bagel view nutrition info Calories: 510.0 Fat Calories: 150.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: 1430.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 4.5	—	510.0
Ham, Egg & Cheese Croissant view nutrition info Calories: 530.0 Fat Calories: 280.0 Total Fat: 31.0 Saturated Fat: 13.0 Trans Fat: 0.5 Cholesterol: 210.0 Sodium: 1140.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 21.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	530.0
Ham, Egg & Cheese English Muffin view nutrition info Calories: 350.0 Fat Calories: 140.0 Total Fat: 16.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 210.0 Sodium: 1110.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 19.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 2.7	—	350.0
Sausage, Egg & Cheese Bagel view nutrition info Calories: 690.0 Fat Calories: 310.0 Total Fat: 35.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 245.0 Sodium: 1650.0 Potassium: None Total Carbohydrates: 66.0 Dietary Fiber: 5.0 Sugars: 7.0 Protein: 29.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 5.4	—	690.0
Sausage, Egg & Cheese Croissant view nutrition info Calories: 710.0 Fat Calories: 440.0 Total Fat: 49.0 Saturated Fat: 20.0 Trans Fat: 0.5 Cholesterol: 245.0 Sodium: 1370.0 Potassium: None Total Carbohydrates: 41.0 Dietary Fiber: 2.0 Sugars: 6.0 Protein: 25.0 Vitamin A: None Vitamin C: 0.0 Calcium: 150.0 Iron: 3.6	—	710.0
Sausage, Egg & Cheese English Muffin view nutrition info Calories: 530.0 Fat Calories: 310.0 Total Fat: 34.0 Saturated Fat: 13.0 Trans Fat: 0.0 Cholesterol: 245.0 Sodium: 1340.0 Potassium: None Total Carbohydrates: 34.0 Dietary Fiber: 1.0 Sugars: 3.0 Protein: 23.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 3.6	—	530.0

Donut

Name	Portion	Calories
Powdered Cake view nutrition info Calories: 340.0 Fat Calories: 200.0 Total Fat: 22.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 300.0 Potassium: None Total Carbohydrates: 38.0 Dietary Fiber: 1.0 Sugars: 13.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 1.08	1 Donut	340.0
Strawberry Frosted view nutrition info Calories: 280.0 Fat Calories: 140.0 Total Fat: 15.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 340.0 Potassium: None Total Carbohydrates: 32.0 Dietary Fiber: 1.0 Sugars: 14.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	280.0
Vanilla Frosted Cocoa view nutrition info Calories: 250.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 4.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 250.0 Potassium: None Total Carbohydrates: 33.0 Dietary Fiber: 2.0 Sugars: 14.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.8	1 Donut	250.0
Vanilla Kreme Filled view nutrition info Calories: 380.0 Fat Calories: 210.0 Total Fat: 23.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 370.0 Potassium: None Total Carbohydrates: 42.0 Dietary Fiber: 1.0 Sugars: 22.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 1.08	1 Donut	380.0

Espresso Beverages

Name	Portion	Calories
Cappuccino view nutrition info Calories: 80.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.5 Trans Fat: 0.0 Cholesterol: 15.0 Sodium: 70.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 7.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 100.0 Iron: 0.0	small	80.0
Espresso view nutrition info Calories: 5.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 5.0 Potassium: None Total Carbohydrates: 1.0 Dietary Fiber: 0.0 Sugars: 1.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	1.75fl oz	5.0
Iced Latte Lite view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	120.0
Iced Latte view nutrition info Calories: 120.0 Fat Calories: 50.0 Total Fat: 6.0 Saturated Fat: 3.5 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 105.0 Potassium: None Total Carbohydrates: 10.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 6.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	120.0
Iced Mocha Spice Latte view nutrition info Calories: 450.0 Fat Calories: 110.0 Total Fat: 12.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 50.0 Sodium: 190.0 Potassium: None Total Carbohydrates: 70.0 Dietary Fiber: 2.0 Sugars: 64.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 350.0 Iron: 0.0	large	450.0
Iced Mocha Spice Latte view nutrition info Calories: 330.0 Fat Calories: 80.0 Total Fat: 9.0 Saturated Fat: 6.0 Trans Fat: 0.0 Cholesterol: 35.0 Sodium: 140.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 2.0 Sugars: 48.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 250.0 Iron: 0.0	medium	330.0
Iced Mocha Spice Latte view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 95.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 32.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	220.0
Latte Lite view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	120.0
Vanilla Latte Lite view nutrition info Calories: 170.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 28.0 Dietary Fiber: 0.0 Sugars: 20.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 400.0 Iron: 0.0	large	170.0
Vanilla Latte Lite view nutrition info Calories: 130.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 170.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 15.0 Protein: 10.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.0	medium	130.0
Vanilla Latte Lite view nutrition info Calories: 90.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 110.0 Potassium: None Total Carbohydrates: 14.0 Dietary Fiber: 0.0 Sugars: 10.0 Protein: 7.0 Vitamin A: None Vitamin C: 0.0 Calcium: 200.0 Iron: 0.0	small	90.0

Munchkins

Name	Portion	Calories
Glazed Cake view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 5.0 Sodium: 65.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Glazed Chocolate Cake view nutrition info Calories: 70.0 Fat Calories: 30.0 Total Fat: 3.5 Saturated Fat: 1.5 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 85.0 Potassium: None Total Carbohydrates: 8.0 Dietary Fiber: 0.0 Sugars: 4.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0
Glazed view nutrition info Calories: 70.0 Fat Calories: 35.0 Total Fat: 4.0 Saturated Fat: 2.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 80.0 Potassium: None Total Carbohydrates: 7.0 Dietary Fiber: 0.0 Sugars: 3.0 Protein: 1.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.36	1 munchkin	70.0

Other Hot Beverages

Name	Portion	Calories
Dunkaccino® view nutrition info Calories: 240.0 Fat Calories: 100.0 Total Fat: 11.0 Saturated Fat: 9.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 220.0 Potassium: None Total Carbohydrates: 35.0 Dietary Fiber: 1.0 Sugars: 26.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 0.36	small	240.0
Hot Chocolate view nutrition info Calories: 450.0 Fat Calories: 130.0 Total Fat: 15.0 Saturated Fat: 14.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 560.0 Potassium: None Total Carbohydrates: 81.0 Dietary Fiber: 3.0 Sugars: 62.0 Protein: 4.0 Vitamin A: None Vitamin C: 0.0 Calcium: 60.0 Iron: 1.44	large	450.0
Hot Chocolate view nutrition info Calories: 320.0 Fat Calories: 90.0 Total Fat: 11.0 Saturated Fat: 10.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 400.0 Potassium: None Total Carbohydrates: 58.0 Dietary Fiber: 2.0 Sugars: 44.0 Protein: 3.0 Vitamin A: None Vitamin C: 0.0 Calcium: 40.0 Iron: 1.08	medium	320.0
Hot Chocolate view nutrition info Calories: 220.0 Fat Calories: 60.0 Total Fat: 7.0 Saturated Fat: 7.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 270.0 Potassium: None Total Carbohydrates: 39.0 Dietary Fiber: 2.0 Sugars: 30.0 Protein: 2.0 Vitamin A: None Vitamin C: 0.0 Calcium: 20.0 Iron: 0.72	small	220.0
Vanilla Chai view nutrition info Calories: 330.0 Fat Calories: 70.0 Total Fat: 8.0 Saturated Fat: 8.0 Trans Fat: 0.0 Cholesterol: 10.0 Sodium: 180.0 Potassium: None Total Carbohydrates: 53.0 Dietary Fiber: 1.0 Sugars: 45.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 300.0 Iron: 0.36	medium	330.0
Freshly Brewed Iced Tea Sweetened view nutrition info Calories: 80.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 20.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	80.0
Sweet Tea view nutrition info Calories: 120.0 Fat Calories: 0.0 Total Fat: 0.0 Saturated Fat: 0.0 Trans Fat: 0.0 Cholesterol: 0.0 Sodium: 0.0 Potassium: None Total Carbohydrates: 29.0 Dietary Fiber: 0.0 Sugars: 28.0 Protein: 0.0 Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	large	120.0

Peet's Coffee

Every Day

Brewed Coffee

Name	Portion	Calories
Coffee of the Day We feature a different selection of Peets fresh-roasted coffees each day. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None
Café au Lait Our freshly brewed coffee with steamed milk and foam. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None

Iced Coffees

Name	Portion	Calories
Iced Latte Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 123.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 123.0 Potassium: None Total Carbohydrates: 12.0 Dietary Fiber: 0.0 Sugars: 12.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	Small	123.0
Iced Latte Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 175.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 175.0 Potassium: None Total Carbohydrates: 18.0 Dietary Fiber: 0.0 Sugars: 18.0 Protein: 3.0 Vitamin A: None Vitamin C: 2.0 Calcium: 440.0 Iron: 0.0	Medium	175.0
Iced Latte Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 193.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 197.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 480.0 Iron: 0.0	Large	193.0
Iced Cappuccino Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 53.0 Fat Calories: 18.0 Total Fat: 2.0 Saturated Fat: 1.0 Trans Fat: 0.0 Cholesterol: 8.0 Sodium: 53.0 Potassium: None Total Carbohydrates: 5.0 Dietary Fiber: 0.0 Sugars: 5.0 Protein: 4.0 Vitamin A: None Vitamin C: 1.0 Calcium: 130.0 Iron: 0.0	Small	53.0
Iced Cappuccino Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 158.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 23.0 Sodium: 158.0 Potassium: None Total Carbohydrates: 16.0 Dietary Fiber: 0.0 Sugars: 16.0 Protein: 11.0 Vitamin A: None Vitamin C: 1.0 Calcium: 390.0 Iron: 0.0	Medium	158.0
Iced Cappuccino Our freshly-pulled espresso and foam poured with cold 2% milk over ice. view nutrition info Calories: 193.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 19.0 Dietary Fiber: 0.0 Sugars: 19.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 480.0 Iron: 0.0	Large	193.0
Iced Caffe Latte with Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 198.0 Fat Calories: 36.0 Total Fat: 4.0 Saturated Fat: 3.0 Trans Fat: 0.0 Cholesterol: 18.0 Sodium: 123.0 Potassium: None Total Carbohydrates: 31.0 Dietary Fiber: 0.0 Sugars: 31.0 Protein: 9.0 Vitamin A: None Vitamin C: 1.0 Calcium: 310.0 Iron: 0.0	12oz	198.0
Iced Caffe Latte with Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 275.0 Fat Calories: 54.0 Total Fat: 6.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 25.0 Sodium: 175.0 Potassium: None Total Carbohydrates: 43.0 Dietary Fiber: 0.0 Sugars: 43.0 Protein: 13.0 Vitamin A: None Vitamin C: 2.0 Calcium: 440.0 Iron: 0.0	16oz	275.0
Iced Caffe Latte with Vanilla Our freshly pulled espresso and foam poured with cold 2% milk and vanilla syrup over ice. view nutrition info Calories: 318.0 Fat Calories: 63.0 Total Fat: 7.0 Saturated Fat: 4.0 Trans Fat: 0.0 Cholesterol: 28.0 Sodium: 193.0 Potassium: None Total Carbohydrates: 51.0 Dietary Fiber: 0.0 Sugars: 51.0 Protein: 14.0 Vitamin A: None Vitamin C: 2.0 Calcium: 480.0 Iron: 0.0	20oz	318.0
Iced Coffee Our freshly brewed, intensely flavorful coffee over ice. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None

Teas

Name	Portion	Calories
Tea Bags For tea on the go we offer a select line of proprietary teas in tea bags. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: 0.0 Calcium: 0.0 Iron: 0.0	—	None

Iced Tea and Tea Coolers

Name	Portion	Calories
Summer House®Iced Tea Our classic blend of China and India black teas made especially to be served over ice. Mildly sweet and brisk with a smooth toasty finish. view nutrition info Calories: None Fat Calories: None Total Fat: None Saturated Fat: None Trans Fat: None Cholesterol: None Sodium: None Potassium: None Total Carbohydrates: None Dietary Fiber: None Sugars: None Protein: None Vitamin A: None Vitamin C: None Calcium: None Iron: None	—	None

Crave NYU

Lunch

True Burger

Name	Portion	Calories
Breakfast Burger, Beef view nutrition info Calories: 1010 Protein (g): 56 Total Carbohydrates (g): 61 Sugar (g): 12+ Total Fat (g): 59 Saturated Fat (g): 20 Cholesterol (mg): 325+ Dietary Fiber (g): 3 Sodium (mg): 1530 Potassium (mg): 870 Calcium (mg): 380 Iron (mg): 7.9 Trans Fat (g): 1.5+ Vitamin D (IU): 130 Vitamin C (mg): 14 Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Potatoes, Brioche Bun, Egg, American Cheese, Mayonnaise, Onions, Pickle Relish, Canola Oil, Yellow Mustard, Parsley, Salt, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	1010 kcal
Americana Beyond Burger Americana 419 Beyond Burger view nutrition info Calories: 850 Protein (g): 43 Total Carbohydrates (g): 58 Sugar (g): 13 Total Fat (g): 50 Saturated Fat (g): 16 Cholesterol (mg): 30 Dietary Fiber (g): 5 Sodium (mg): 1850 Potassium (mg): 300+ Calcium (mg): 440 Iron (mg): 10.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 44 Calories From Fat: 450 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Meatless Burger, Brioche Bun, Tomatoes, American Cheese, Onions, Pickles, Lettuce Leaf, Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Garlic, Granulated Onion	1 sandwich	850 kcal
California Beef Burger view nutrition info Calories: 760 Protein (g): 44 Total Carbohydrates (g): 50 Sugar (g): 11 Total Fat (g): 42 Saturated Fat (g): 16 Cholesterol (mg): 130 Dietary Fiber (g): 4 Sodium (mg): 1260 Potassium (mg): 800 Calcium (mg): 350 Iron (mg): 5.6 Trans Fat (g): 1 Vitamin D (IU): 90 Vitamin C (mg): 17 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15 Ingredients: Beef, Brioche Bun, Bacon, Tomatoes, Avocado, American Cheese, Onions, Lettuce Leaf, Salt, Garlic, Granulated Onion, Black Pepper	1 serving(s)	760 kcal
Sweet Heat BBQ Beef Burger view nutrition info Calories: 810 Protein (g): 44 Total Carbohydrates (g): 85 Sugar (g): 27 Total Fat (g): 32 Saturated Fat (g): 13 Cholesterol (mg): 115 Dietary Fiber (g): 7 Sodium (mg): 1150 Potassium (mg): 1110 Calcium (mg): 360 Iron (mg): 8.6 Trans Fat (g): 0.5+ Vitamin D (IU): 10+ Vitamin C (mg): 36 Calories From Fat: 290 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Lettuce Leaf, Beef, Onions, Brioche Bun, Battered Onion Rings, Cheddar Cheese, Barbecue Sauce, Barbecue Sauce, Bourbon Sauce, Light Molasses, Whole Grain Mustard, Brown Sugar (sugar, cane syrups), Hot Sauce (vinegar, red pepper, salt), Garlic, Granulated Onion, Salt, Black Pepper, Ground Red Pepper (Paprika and Red Pepper)	1 sandwich	810 kcal
Mac and Cheese Burger, Beef view nutrition info Calories: 950 Protein (g): 54 Total Carbohydrates (g): 65 Sugar (g): 16 Total Fat (g): 51 Saturated Fat (g): 19 Cholesterol (mg): 165 Dietary Fiber (g): 4 Sodium (mg): 1460 Potassium (mg): 750+ Calcium (mg): 460 Iron (mg): 7.4 Trans Fat (g): 1.5+ Vitamin D (IU): 90+ Vitamin C (mg): 14 Calories From Fat: 460 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef, Onions, Brioche Bun, Macaroni and Cheese, American Cheese, Lettuce, Mayonnaise, Whole Milk Mozzarella Cheese, Pickle Relish, Bread Crumbs, Olive Oil, Yellow Mustard, Parmesan Cheese, Italian Seasoning, Salt, Paprika (Paprika and Silicon Dioxide), Salt, Black Pepper, Garlic, Granulated Onion, Black Pepper	1 sandwich	950 kcal
Cali Loaded Fries Seasoned fries loaded with avocado mayo, cheese, caramelized onion and bacon bits view nutrition info Calories: 880 Protein (g): 19 Total Carbohydrates (g): 58 Sugar (g): 5 Total Fat (g): 67 Saturated Fat (g): 16 Cholesterol (mg): 70 Dietary Fiber (g): 6 Sodium (mg): 2210 Potassium (mg): 960 Calcium (mg): 320 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 8+ Calories From Fat: 600 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Potatoes, Avocado, Onions, American Cheese, Bacon Bits, Mayonnaise, Canola Oil, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	880 kcal
Breakfast Loaded Fries view nutrition info Calories: 730 Protein (g): 19 Total Carbohydrates (g): 57 Sugar (g): 7 Total Fat (g): 49 Saturated Fat (g): 13 Cholesterol (mg): 215 Dietary Fiber (g): 3 Sodium (mg): 2250 Potassium (mg): 710 Calcium (mg): 330 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 130+ Vitamin C (mg): 2+ Calories From Fat: 440 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Potatoes, Egg, Onions, American Cheese, Bacon, Mayonnaise, Pickle Relish, Canola Oil, Sugar, Salt, Yellow Mustard, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	730 kcal
Mac and Cheese Loaded Fries Fried topped with caramelized onions, creamy mac n cheese, more cheese and house sauce view nutrition info Calories: 790 Protein (g): 11 Total Carbohydrates (g): 68 Sugar (g): 11 Total Fat (g): 55 Saturated Fat (g): 13 Cholesterol (mg): 50 Dietary Fiber (g): 3 Sodium (mg): 2420 Potassium (mg): 660 Calcium (mg): 370 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 90+ Vitamin C (mg): 2+ Calories From Fat: 490 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Potatoes, Macaroni and Cheese, Mayonnaise, Onions, American Cheese, Pickle Relish, Canola Oil, Yellow Mustard, Sugar, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	790 kcal
Southwest Loaded Fries view nutrition info Calories: 520 Protein (g): 9 Total Carbohydrates (g): 65 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): 3 Sodium (mg): 2430 Potassium (mg): 620 Calcium (mg): 320 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 3+ Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Potatoes, Battered Jalapeno & Onion Strips, Chipotle Sauce, American Cheese, Sugar, Salt, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Granulated Onion, Cayenne Pepper	1 each	520 kcal
House Sauce view nutrition info Calories: 70 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mayonnaise, Pickle Relish, Yellow Mustard, Salt, Paprika (Paprika and Silicon Dioxide), Black Pepper	1 tbsp	70 kcal

Ciao Bella

Name	Portion	Calories
Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 3 Sugar (g): 3+ Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 100 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Garlic, Salt, Canola Oil, Lemon Juice, White Pepper	3 floz	180 kcal
Penne Pasta view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Penne, Canola Oil	1/2 cup	110 kcal
Rigatoni view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Rigatoni, Salt	1/2 cup	60 kcal
Beef Meatballs in Marinara Meatballs in housemade marinara sauce view nutrition info Calories: 250 Protein (g): 13 Total Carbohydrates (g): 27 Sugar (g): 5+ Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 4 Sodium (mg): 420 Potassium (mg): 580 Calcium (mg): 60 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Penne, Tomato puree (tomato puree, water, tomato paste, citric acid), Beef Meatballs, Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	9-1/2 oz portion	250 kcal
Sliced Grilled Chicken Breast Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Black Pepper, Oil	3 oz meat	150 kcal
Sautéed PAOW PAOW plant based soy protein view nutrition info Calories: 240 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil	4 ounce	240 kcal
Chickpea Pasta view nutrition info Calories: 190 Protein (g): 11 Total Carbohydrates (g): 34 Sugar (g): 2 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 8 Sodium (mg): 1380 Potassium (mg): 620 Calcium (mg): 30 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Chickpea Rotini, Salt	1 cup	190 kcal
Cheese Tortellini Cheese tortellini pasta view nutrition info Calories: 320 Protein (g): 8 Total Carbohydrates (g): 37 Sugar (g): less than 1 gram Total Fat (g): 16 Saturated Fat (g): 9 Cholesterol (mg): 70 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 0+ Calcium (mg): 50 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 150 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 10 Ingredients: Water, Cheese Tortellini, Butter, Salt	1 ladle-4oz	320 kcal
Vodka Sauce Savory blend of tomatoes, cream, and vodka flavor this classic sauce. view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 8 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 2 Sodium (mg): 160 Potassium (mg): 310 Calcium (mg): 50 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 9 Calories From Fat: 70 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Onions, Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Garlic, Canola Oil, Basil, Parmesan Cheese	4 ounce	130 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Roasted Mushrooms view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 2+ Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 65 Potassium (mg): 360 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper	1/2 cup	60 kcal
Roasted Tomatoes Oven roasted tomatoes with herbs view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 200 Potassium (mg): 440 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Basil, Garlic, Salt, Canola Oil, Chives, Black Pepper	2 each	40 kcal
roasted garlic rich and creamy roasted garlic view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic, Canola Oil, Black Pepper	1 tsp	5 kcal
Spinach Lightly seasoned view nutrition info Calories: 60 Protein (g): 4 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 280 Calcium (mg): 140 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Spinach, Water, Butter, Lemon Juice, Salt, Granulated Onion	1/2 cup	60 kcal

Crave NYU

Name	Portion	Calories
Pickled Onions House Pickled Red Onions view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 140 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, White Vinegar, Water, Sugar, Salt	1 oz portion	35 kcal
Cauliflower Rice view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 250 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 53 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower Rice, Canola Oil, Black Pepper, Salt	1 cup	50 kcal
Seasoned Rice Garlic herb jasmine rice view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 56 Sugar (g): 0+ Total Fat (g): 8 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 820 Potassium (mg): 50+ Calcium (mg): 20 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 80 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt Free Garlic Herb Seasoning, Salt	1 cup	330 kcal
CHE SVK Pickled Carrots House Pickled Carrots view nutrition info Calories: 35 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 180 Potassium (mg): 180 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, White Vinegar, Water, Sugar, Salt	1 oz portion	35 kcal
Tangy Vinegar Slaw Cabbage tossed in an apple cider vinaigrette view nutrition info Calories: 130 Protein (g): less than 1 gram Total Carbohydrates (g): 9 Sugar (g): 8 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 1 Sodium (mg): 70 Potassium (mg): 80 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cabbage mix (Red Cabbage, White Cabbage, Carrots), Apple Cider Vinaigrette Dressing	2 oz portion	130 kcal
Street Corn Salad view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 19 Sugar (g): 6 Total Fat (g): 8 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 10+ Calcium (mg): 30 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Roasted Corn, Boom Boom Sauce, Feta Cheese, Cilantro	2 ounce	170 kcal
Coconut Jasmine Rice Jasmine and quinoa seasoned with coconut, ginger, and cinnamon view nutrition info Calories: 340 Protein (g): 6 Total Carbohydrates (g): 63 Sugar (g): 8+ Total Fat (g): 7 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 2+ Sodium (mg): 820 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Jasmine Rice, Coconut Milk, Sugar, Red Quinoa, Salt, Cinnamon, Ginger (Ginger and Sulfur Dioxide)	1 cup	340 kcal
BBQ Pork Bahn Mi view nutrition info Calories: 790 Protein (g): 39 Total Carbohydrates (g): 90 Sugar (g): 21 Total Fat (g): 30 Saturated Fat (g): 6 Cholesterol (mg): 90 Dietary Fiber (g): 5 Sodium (mg): 1660 Potassium (mg): 760 Calcium (mg): 120 Iron (mg): 7.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 23+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Seedless Baguette, Pork, Cucumber, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Apple Cider Vinaigrette Dressing, Boom Boom Sauce, Cabbage, Korean BBQ Sauce	1 sandwich	790 kcal
High Five Rice Bowl view nutrition info Calories: 720 Protein (g): 30 Total Carbohydrates (g): 89 Sugar (g): 25+ Total Fat (g): 26 Saturated Fat (g): 11+ Cholesterol (mg): 85+ Dietary Fiber (g): 5+ Sodium (mg): 1530 Potassium (mg): 750+ Calcium (mg): 60+ Iron (mg): 6.4+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 16+ Calories From Fat: 240 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Water, Pork, Jasmine Rice, White Vinegar, Carrots, Coconut Milk, Cabbage, Cucumber, Boom Boom Sauce, Gochujang Sauce, Sugar, Onions, Red Quinoa, Cilantro, Salt, Cinnamon, Ginger (Ginger and Sulfur Dioxide)	1 each	720 kcal
Red Eye Bahn Mi view nutrition info Calories: 720 Protein (g): 30 Total Carbohydrates (g): 93 Sugar (g): 23 Total Fat (g): 25 Saturated Fat (g): 6+ Cholesterol (mg): 65+ Dietary Fiber (g): 5+ Sodium (mg): 1600 Potassium (mg): 530+ Calcium (mg): 110+ Iron (mg): 5.8+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 15+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Seedless Baguette, Pulled Beef, White Vinegar, Carrots, Cabbage, Cucumber, Boom Boom Sauce, Gochujang Sauce, Water, Onions, Sugar, Cilantro, Salt	1 sandwich	720 kcal
Kickshaw Salad view nutrition info Calories: 240 Protein (g): 4 Total Carbohydrates (g): 38 Sugar (g): 28 Total Fat (g): 9 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 770 Potassium (mg): 760 Calcium (mg): 60 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 18 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Spring Lettuce Salad Mix, Asian Sesame Dressing, White Vinegar, Carrots, Cabbage, Cucumber, Water, Onions, Sugar, Cilantro, Salt	1 each	240 kcal
ESO Latin Beef Burrito view nutrition info Calories: 780 Protein (g): 30+ Total Carbohydrates (g): 107 Sugar (g): 7+ Total Fat (g): 25 Saturated Fat (g): 9 Cholesterol (mg): 60 Dietary Fiber (g): 7 Sodium (mg): 2170 Potassium (mg): 450+ Calcium (mg): 130 Iron (mg): 2.3+ Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 220 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pulled Beef, Flour Tortilla, Tomatillo Salsa, Water, Roasted Corn, Jasmine Rice, Jalapeno Peppers, Canola Oil, Cilantro, Salt Free Garlic Herb Seasoning, Salt	1 each	780 kcal

18 Below

Lunch

Build Your Own Taco

Name	Portion	Calories
Pulled Pork view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 16 Sugar (g): 15 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 700 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3+ Calories From Fat: 140 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 5 Ingredients: Barbeque Pork, Barbecue Sauce, Apple Juice	4 ounce	270 kcal
Chicken Tinga view nutrition info Calories: 130 Protein (g): 15 Total Carbohydrates (g): 4 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 65 Dietary Fiber (g): 0 Sodium (mg): 510 Potassium (mg): 380 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken Tinga	4 ounce	130 kcal
Chorizo Tofu tofu seasoned with garlic, chili powder, paprika and cumin view nutrition info Calories: 110 Protein (g): 10 Total Carbohydrates (g): 5 Sugar (g): less than 1 gram+ Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 510 Potassium (mg): 240 Calcium (mg): 430 Iron (mg): 7.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Cumin, Garlic, Chili Powder, Salt, Paprika (Paprika and Silicon Dioxide), Olive Oil, Fennel Seed	4 ounce	110 kcal
Pico de Gallo view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Jalapeno, Lime, Onions, Cilantro, Salt	1 ladle-1oz	5 kcal
Guacamole view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Sour Cream view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream	1 tbsp	30 kcal
Black Bean Salad view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 17 Sugar (g): 2 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0+ Dietary Fiber (g): 5 Sodium (mg): 160 Potassium (mg): 330 Calcium (mg): 30 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 13 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Black beans (Black beans, water, salt, calcium chloride), Corn, Tomatoes, Onions, Green Bell Peppers, Red Wine Vinegar, Olive Oil, Green Onions, Cilantro, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Fresh Ground Black Pepper	1 serving(s)	120 kcal
Aioli Basic aioli view nutrition info Calories: 190 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 21 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Liquid Egg Yolk, Lemon Juice, Garlic, Salt	2 tbsp	190 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Seasoned Rice Lightly seasoned view nutrition info Calories: 160 Protein (g): 3 Total Carbohydrates (g): 31 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Vegetable Base, Canola Oil, Parsley, Oregano, Marjoram	1/2 cup	160 kcal
6" Corn Tortilla view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime)	1 each	50 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal

NYU dining menus for Friday, March 8, 2024

No Building

NYU EATS at Downstein

Breakfast

Plant based

Daily grill

Salad bar

Pizza Station

Lunch

The Kitchen

Plant based

Innovate

Pizza Station

Pasta Station

Daily grill

Salad bar

Soup of the day

Sandwiches

Breakfast & Co / Eggstein

Dinner

The Kitchen

Plant based

Innovate

Pizza Station

Pasta Station

Daily grill

Salad bar

Soup of the day

Sandwiches

Breakfast & Co / Eggstein

NYU EATS at Third North

Breakfast

Grill

Homestyle

Innovate

Soup & Co

Plant'd

Fresh 52 Salad Bar

Dessert Bar

Lunch

Grill

Smokd'

Deli

500 Degrees Pizza

Plant'd

Innovate

Soup & Co

Fresh 52 Composed Salads

Fresh 52 Salad Bar

Dessert Bar

Dinner

Grill

Smokd'

Deli

500 Degrees Pizza

Plant'd

Innovate

Soup & Co

Fresh 52 Composed Salads

Fresh 52 Salad Bar

Dessert Bar

Brunch

Fresh 52 Composed Salads

NYU EATS at Lipton

Breakfast

Grill

Sweet Shoppe

Spoonfuls

Cucina Entree

Roots and Seeds

Plant'd

Lunch

Innovation Kitchen

Plant'd

Grill

Homestyle

Sweet Shoppe

Spoonfuls

Cucina Entree

Cucina Pasta