Chartwells at NYLS dining menus for Friday, March 8, 2024

No Building

Fifth Floor Cafeteria

Every Day

FIT Outtakes
Name Portion Calories
Hummus Wrap with Grilled Vegetables
Hummus Wrap with Grilled Vegetables
view nutrition info
  • Calories: 500
  • Protein (g): 14
  • Total Carbohydrates (g): 63
  • Sugar (g): 7
  • Total Fat (g): 23
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 11
  • Sodium (mg): 800
  • Potassium (mg): 730
  • Calcium (mg): 210
  • Iron (mg): 5.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 39+
  • Calories From Fat: 210
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Whole Wheat Tortilla, Hummus, Spinach, Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 1 each500 kcal
Peanut Butter and Jelly
view nutrition info
  • Calories: 370
  • Protein (g): 13
  • Total Carbohydrates (g): 43
  • Sugar (g): 16
  • Total Fat (g): 18
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 370
  • Potassium (mg): 320
  • Calcium (mg): 100
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 160
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Bread, Peanut Butter, Grape Jelly
 1 serving(s)370 kcal
Crudite with Ranch Dressing
Raw veggies with ranch dressing
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 12
  • Sugar (g): 7
  • Total Fat (g): 29
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 3
  • Sodium (mg): 430
  • Potassium (mg): 420
  • Calcium (mg): 50
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 60+
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Ranch Dressing, Carrots, Celery, Cucumber, Red Bell Peppers, Lettuce Leaf
 1 each310 kcal
Chicken Caesar Wrap
view nutrition info
  • Calories: 730
  • Protein (g): 37
  • Total Carbohydrates (g): 52
  • Sugar (g): 2
  • Total Fat (g): 43
  • Saturated Fat (g): 11
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 1590
  • Potassium (mg): 550
  • Calcium (mg): 320
  • Iron (mg): 1.2+
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 2+
  • Calories From Fat: 390
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Chicken, Flour Tortilla, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Canola Oil, Salt, Black Pepper
 1 each730 kcal
Ham and Swiss Sub
ham and swiss on a homemade sub roll
view nutrition info
  • Calories: 480
  • Protein (g): 26
  • Total Carbohydrates (g): 46
  • Sugar (g): 1
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 65
  • Dietary Fiber (g): 3
  • Sodium (mg): 920
  • Potassium (mg): 290
  • Calcium (mg): 470
  • Iron (mg): 2.9
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 4
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: French Roll, Ham, Swiss Cheese, Tomatoes, Lettuce Leaf
 1 each480 kcal
Chips and Salsa Parfait
Salsa and chips with fresh tomatoes and cilantro
view nutrition info
  • Calories: 50
  • Protein (g): 1
  • Total Carbohydrates (g): 7
  • Sugar (g): 2
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 240
  • Potassium (mg): 160+
  • Calcium (mg): 20
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 5
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Salsa, Tomatoes, Tortilla Chips, Cilantro, Cilantro
 8 oz parfait50 kcal
Egg Salad Sandwich
Freshly made egg salad sandwich
view nutrition info
  • Calories: 300
  • Protein (g): 13
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 190
  • Dietary Fiber (g): 3
  • Sodium (mg): 600
  • Potassium (mg): 220+
  • Calcium (mg): 110
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 1
  • Calories From Fat: 140
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Whole Wheat Bread, Egg, Light Mayonnaise, Lettuce Leaf, Yellow Mustard, White Pepper
 1 sandwich300 kcal
Celery Sticks and Peanut Butter
Celery Sticks and Peanut Butter
view nutrition info
  • Calories: 360
  • Protein (g): 14
  • Total Carbohydrates (g): 17
  • Sugar (g): 8
  • Total Fat (g): 29
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 350
  • Potassium (mg): 680
  • Calcium (mg): 80
  • Iron (mg): 1.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 260
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Celery, Peanut Butter
 1 each360 kcal
Celery Sticks and Sun Butter
Fresh celery sticks with sun butter for dipping
view nutrition info
  • Calories: 370
  • Protein (g): 11
  • Total Carbohydrates (g): 17
  • Sugar (g): 8
  • Total Fat (g): 32
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 300
  • Potassium (mg): 700
  • Calcium (mg): 90
  • Iron (mg): 2.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 6
  • Calories From Fat: 280
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Celery, Sunflower Seed Butter
 1 each370 kcal
Grilled Chicken Provolone Sandwich
Sliced grilled chicken on rustique roll
view nutrition info
  • Calories: 530
  • Protein (g): 36
  • Total Carbohydrates (g): 67
  • Sugar (g): 3
  • Total Fat (g): 14
  • Saturated Fat (g): 4
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 3
  • Sodium (mg): 1360
  • Potassium (mg): 580
  • Calcium (mg): 140
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 42
  • Calories From Fat: 130
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Round Rustique Roll, Tomatoes, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Provolone Cheese, Lettuce Leaf, Canola Oil, Salt, Black Pepper
 1 sandwich530 kcal
Tuna Salad Wrap
Served with lettuce and tomato.
view nutrition info
  • Calories: 110
  • Protein (g): 11
  • Total Carbohydrates (g): 5
  • Sugar (g): 0
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 100+
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 25+
  • Vitamin C (mg): 0+
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tuna, Light Mayonnaise, Tomato Basil Tortilla
 1 sandwich110 kcal
Classy Italian Sub
view nutrition info
  • Calories: 700
  • Protein (g): 33
  • Total Carbohydrates (g): 57
  • Sugar (g): 8
  • Total Fat (g): 38
  • Saturated Fat (g): 13
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 2140
  • Potassium (mg): 600+
  • Calcium (mg): 210
  • Iron (mg): 4.8+
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 80+
  • Vitamin C (mg): 38+
  • Calories From Fat: 340
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: White Roll Dough, Genoa Salami, Lettuce, Tomatoes, Capicola, Pepperoni-, Provolone Cheese, Light Mayonnaise, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper
 1 each700 kcal
Sun Butter and Jelly on Whole Wheat
view nutrition info
  • Calories: 380
  • Protein (g): 12
  • Total Carbohydrates (g): 44
  • Sugar (g): 16
  • Total Fat (g): 19
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 340
  • Potassium (mg): 320
  • Calcium (mg): 100
  • Iron (mg): 2.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Whole Wheat Bread, Sunflower Seed Butter, Grape Jelly
 1 sandwich380 kcal
Crudite with Plain Hummus
Raw, fresh vegetables with hummus
view nutrition info
  • Calories: 130
  • Protein (g): 4
  • Total Carbohydrates (g): 13
  • Sugar (g): 4
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 230
  • Potassium (mg): 420
  • Calcium (mg): 50
  • Iron (mg): 1.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 41
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Carrots, Celery, Cucumber, Red Bell Peppers, Lettuce Leaf
 1 each130 kcal
Turkey Sandwich on Roll
Thinly sliced turkey with tomatoes and lettuce
view nutrition info
  • Calories: 260
  • Protein (g): 18
  • Total Carbohydrates (g): 37
  • Sugar (g): 7
  • Total Fat (g): 4
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 2
  • Sodium (mg): 950
  • Potassium (mg): 330
  • Calcium (mg): 110
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 7
  • Calories From Fat: 35
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey, Hamburger Bun, Tomatoes, Lettuce Leaf
 1 sandwich260 kcal
Turkey BLT & Avocado Wrap
Roasted Turkey, Bacon, Lettuce, Tomato, Avocado wrapped with Tomato Basil Tortilla
view nutrition info
  • Calories: 540
  • Protein (g): 29
  • Total Carbohydrates (g): 54
  • Sugar (g): 2
  • Total Fat (g): 24
  • Saturated Fat (g): 8
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 6
  • Sodium (mg): 1320
  • Potassium (mg): 700
  • Calcium (mg): 150
  • Iron (mg): 4.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 12+
  • Calories From Fat: 220
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Tomato Basil Tortilla, Applewood Bacon, Turkey, Tomatoes, Avocado, Spring Lettuce Salad Mix, Lemon Juice
 1 each540 kcal
Chicken Salad Sandwich
Moist chicken salad, in a low fat dressing
view nutrition info
  • Calories: 100
  • Protein (g): 5
  • Total Carbohydrates (g): 14
  • Sugar (g): 2+
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 10
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 210
  • Potassium (mg): 80+
  • Calcium (mg): 40
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: White Bread, Chicken, Lettuce Leaf, Light Mayonnaise, Celery, Canola Oil, Salt, White Pepper, Black Pepper
 1/3 cup100 kcal
Cheese, Crackers and Grapes
Cheese, crackers and grapes in a parfait cup
view nutrition info
  • Calories: 330
  • Protein (g): 15
  • Total Carbohydrates (g): 26
  • Sugar (g): 15
  • Total Fat (g): 19
  • Saturated Fat (g): 11
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 2
  • Sodium (mg): 480
  • Potassium (mg): 260
  • Calcium (mg): 440
  • Iron (mg): 0.8
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 170
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Grapes, Cheddar Cheese, Provolone Cheese, Wheat Crackers
 1 each330 kcal
Buffalo Chicken Wrap
Crispy chicken with blue cheese sauce
view nutrition info
  • Calories: 780
  • Protein (g): 39
  • Total Carbohydrates (g): 88
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 7
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 6
  • Sodium (mg): 2090
  • Potassium (mg): 230+
  • Calcium (mg): 140+
  • Iron (mg): 2.4+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 2+
  • Calories From Fat: 260
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Breaded Chicken, Chicken Tender, Flour Tortilla, Celery, Carrots, Chopped Lettuce
 1 each780 kcal
Vegan Snack Box
Vegan Inspired Snack Box
view nutrition info
  • Calories: 150
  • Protein (g): 7
  • Total Carbohydrates (g): 30
  • Sugar (g): 7
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 6
  • Sodium (mg): 240
  • Potassium (mg): 700
  • Calcium (mg): 110
  • Iron (mg): 1.8
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 26+
  • Calories From Fat: 15
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tomatoes, Carrots, Celery, Cucumber, Whole Wheat Pita Pocket, Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)
 1 each150 kcal
Tuna Salad Snack Box
Tuna salad with light mayo with grapes, pita with celery and carrot sticks.
view nutrition info
  • Calories: 320
  • Protein (g): 22
  • Total Carbohydrates (g): 44
  • Sugar (g): 16
  • Total Fat (g): 7
  • Saturated Fat (g): 1
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 6
  • Sodium (mg): 680
  • Potassium (mg): 670+
  • Calcium (mg): 130
  • Iron (mg): 2.3+
  • Trans Fat (g): -
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 6+
  • Calories From Fat: 60
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tuna, Carrots, Celery, Grapes, Whole Wheat Pita Pocket, Light Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper
 1 each320 kcal
Bakery-Dessert
Name Portion Calories
Blueberry Muffin
Sweet blueberries in a fluffy cake.
view nutrition info
  • Calories: 360
  • Protein (g): 3
  • Total Carbohydrates (g): 63
  • Sugar (g): 33
  • Total Fat (g): 10
  • Saturated Fat (g): 4.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 530
  • Potassium (mg): 70
  • Calcium (mg): 60
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Muffin Mix, Water, Blueberries, All Purpose Flour
 1 each360 kcal
Chocolate Chip Muffin
view nutrition info
  • Calories: 500
  • Protein (g): 6
  • Total Carbohydrates (g): 59
  • Sugar (g): 39
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 2
  • Sodium (mg): 360
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 3.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 240
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Choc Chip Muffin Batter
 1 each500 kcal
Double Chocolate Chip Muffin
view nutrition info
  • Calories: 560
  • Protein (g): 7
  • Total Carbohydrates (g): 66
  • Sugar (g): 38
  • Total Fat (g): 31
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 3
  • Sodium (mg): 670
  • Potassium (mg): -
  • Calcium (mg): 100
  • Iron (mg): 2.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 280
  • Vitamin A (RE): 20
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Double Chocolate Chip Muffin
 1 each560 kcal
Croissant
view nutrition info
  • Calories: 270
  • Protein (g): 8
  • Total Carbohydrates (g): 43
  • Sugar (g): 3
  • Total Fat (g): 67
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 2.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 600
  • Vitamin A (RE): 300
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Croissant
 1 each270 kcal
Fudge Brownies
view nutrition info
  • Calories: 300
  • Protein (g): 2
  • Total Carbohydrates (g): 52
  • Sugar (g): 36
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 250
  • Potassium (mg): 190
  • Calcium (mg): 20
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Brownie Mix, Water
 3 ounce300 kcal
Jelly Donut
view nutrition info
  • Calories: 280
  • Protein (g): 3
  • Total Carbohydrates (g): 34
  • Sugar (g): 16
  • Total Fat (g): 14
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 350
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Jelly Donut
 1 each280 kcal
glazed donut
glazed home style yeast donut
view nutrition info
  • Calories: 270
  • Protein (g): 4
  • Total Carbohydrates (g): 37
  • Sugar (g): 14
  • Total Fat (g): 11
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 290
  • Potassium (mg): 60
  • Calcium (mg): 10
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 15+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Homestyle Doughnut, Powdered Sugar, Waters, Salt, Pure Vanilla Extract (Vanilla Bean Extractives, Water, Alcohol)
 1 each270 kcal
Cheese Danish
view nutrition info
  • Calories: 290
  • Protein (g): 4
  • Total Carbohydrates (g): 28
  • Sugar (g): 5
  • Total Fat (g): 18
  • Saturated Fat (g): 11
  • Cholesterol (mg): 20
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 170
  • Potassium (mg): 70
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 160
  • Vitamin A (RE): 210
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Cheese Danish
 1 each290 kcal

Lunch

City Charbroiler
Name Portion Calories
Hamburger Patty
Ground sirloin patty grilled to perfection
view nutrition info
  • Calories: 310
  • Protein (g): 29
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 20
  • Saturated Fat (g): 8
  • Cholesterol (mg): 100
  • Dietary Fiber (g): 0
  • Sodium (mg): 85
  • Potassium (mg): 340
  • Calcium (mg): 30
  • Iron (mg): 2.8
  • Trans Fat (g): 1
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 180
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef
 4 ounce310 kcal
Cheeseburger on Bun
Your choice of cheese
view nutrition info
  • Calories: 420
  • Protein (g): 29
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 21
  • Saturated Fat (g): 9
  • Cholesterol (mg): 90
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 540
  • Potassium (mg): 340
  • Calcium (mg): 240
  • Iron (mg): 3.9
  • Trans Fat (g): 1
  • Vitamin D (IU): 45
  • Vitamin C (mg): 1
  • Calories From Fat: 190
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, American Cheese
 1 sandwich420 kcal
Bacon Cheeseburger
view nutrition info
  • Calories: 500
  • Protein (g): 36
  • Total Carbohydrates (g): 25
  • Sugar (g): 4
  • Total Fat (g): 28
  • Saturated Fat (g): 11
  • Cholesterol (mg): 105
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 850
  • Potassium (mg): 430
  • Calcium (mg): 240
  • Iron (mg): 4
  • Trans Fat (g): 1
  • Vitamin D (IU): 50
  • Vitamin C (mg): 1
  • Calories From Fat: 250
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Beef, Hamburger Bun, Bacon, American Cheese
 1 sandwich500 kcal
Marinated Grilled Chicken Breast
view nutrition info
  • Calories: 170
  • Protein (g): 23
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 9
  • Saturated Fat (g): 2
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 260
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Italian Dressing
 1 each170 kcal
Breaded Chicken Breast
view nutrition info
  • Calories: 220
  • Protein (g): 14
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Chicken
 1 each220 kcal
Turkey Burger
view nutrition info
  • Calories: 310
  • Protein (g): 25
  • Total Carbohydrates (g): 28
  • Sugar (g): 5
  • Total Fat (g): 10
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 85
  • Dietary Fiber (g): 2
  • Sodium (mg): 560
  • Potassium (mg): 360
  • Calcium (mg): 100
  • Iron (mg): 3.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 7
  • Calories From Fat: 90
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf
 1 sandwich310 kcal
Meatless Malibu Garden Burger
view nutrition info
  • Calories: 170
  • Protein (g): 5
  • Total Carbohydrates (g): 21
  • Sugar (g): 2
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 610
  • Potassium (mg): 230
  • Calcium (mg): 70
  • Iron (mg): 2.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 16
  • Calories From Fat: 80
  • Vitamin A (RE): 400
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Garden Burger
 1 each170 kcal
Beyond Meat Burger
view nutrition info
  • Calories: 230
  • Protein (g): 20
  • Total Carbohydrates (g): 7
  • Sugar (g): 0
  • Total Fat (g): 14
  • Saturated Fat (g): 5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 390
  • Potassium (mg): 330
  • Calcium (mg): 100
  • Iron (mg): 4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 24
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Meatless Burger
 1 each230 kcal
Classic Cheese Quesadilla
view nutrition info
  • Calories: 430
  • Protein (g): 19
  • Total Carbohydrates (g): 36
  • Sugar (g): 1
  • Total Fat (g): 25
  • Saturated Fat (g): 14
  • Cholesterol (mg): 55
  • Dietary Fiber (g): 1
  • Sodium (mg): 770
  • Potassium (mg): 100
  • Calcium (mg): 490
  • Iron (mg): 2.1
  • Trans Fat (g): -
  • Vitamin D (IU): 15
  • Vitamin C (mg): 0+
  • Calories From Fat: 220
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Flour Tortilla, Cheddar Cheese
 1 each430 kcal
Chicken Tenders
Light tender and crispy
view nutrition info
  • Calories: 350
  • Protein (g): 21
  • Total Carbohydrates (g): 16
  • Sugar (g): 0
  • Total Fat (g): 23
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 690
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 200
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken
 4 ounce350 kcal
Philly Cheese Steak
view nutrition info
  • Calories: 700
  • Protein (g): 38
  • Total Carbohydrates (g): 40
  • Sugar (g): less than 1 gram
  • Total Fat (g): 43
  • Saturated Fat (g): 15
  • Cholesterol (mg): 165
  • Dietary Fiber (g): 3
  • Sodium (mg): 840
  • Potassium (mg): 580
  • Calcium (mg): 230
  • Iron (mg): 5.1
  • Trans Fat (g): 2+
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 6+
  • Calories From Fat: 380
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Beef, Hoagie Roll, American Cheese, Onions, Mushrooms, Green Bell Peppers, Canola Oil, Cooking Oil Spray
 1 sandwich700 kcal
Marinated Chicken Breast
Boneless breast of chicken, marinated in white wine, herbs and spices.
view nutrition info
  • Calories: 370
  • Protein (g): 24
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram+
  • Total Fat (g): 30
  • Saturated Fat (g): 5
  • Cholesterol (mg): 95
  • Dietary Fiber (g): 0
  • Sodium (mg): 500
  • Potassium (mg): 290
  • Calcium (mg): 10
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 270
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Chicken, Mayonnaise, Sauterne Cooking Wine, Worcestershire Sauce with Anchovies, Tarran Vinegar, Celery Salt (salt and celery seed), Steak Sauce, Mustard, Sugar, Garlic, Paprika (Paprika and Silicon Dioxide), Hot Sauce (vinegar, red pepper, salt), Poultry Seasoning, Rosemary
 3 ounce370 kcal
Wild Salmon
view nutrition info
  • Calories: 140
  • Protein (g): 22
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 80
  • Potassium (mg): 390
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 460
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Salmon
 4 ounce140 kcal
French Fries
view nutrition info
  • Calories: 160
  • Protein (g): 1
  • Total Carbohydrates (g): 18
  • Sugar (g): 0
  • Total Fat (g): 10
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 20
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 90
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: French Fries
 3 ounce160 kcal
Waffle Fries
view nutrition info
  • Calories: 200
  • Protein (g): 2
  • Total Carbohydrates (g): 22
  • Sugar (g): 0
  • Total Fat (g): 12
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 80
  • Potassium (mg): 360
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Waffle Fries
 3 ounce200 kcal
Sweet Potatoes, French Fries
view nutrition info
  • Calories: 270
  • Protein (g): 1
  • Total Carbohydrates (g): 33
  • Sugar (g): 1
  • Total Fat (g): 15
  • Saturated Fat (g): 2
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 250
  • Potassium (mg): 350
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 130
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sweet Potato Fries
 4 ounce270 kcal
Onion Rings
view nutrition info
  • Calories: 310
  • Protein (g): 2
  • Total Carbohydrates (g): 25
  • Sugar (g): 3
  • Total Fat (g): 22
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 310
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 1.7
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 200
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Battered Onion Rings
 3 ounce310 kcal
Housemade Kettle Chips
Delicious homemade kettle chips.
view nutrition info
  • Calories: 330
  • Protein (g): 1
  • Total Carbohydrates (g): 17
  • Sugar (g): 1
  • Total Fat (g): 30
  • Saturated Fat (g): 3
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 5
  • Sodium (mg): 1000
  • Potassium (mg): 270
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Potato Chips, Salt
 4 ounce330 kcal
FIT Composed Salad
Name Portion Calories
Romaine Blend
view nutrition info
  • Calories: 10
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 10
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lettuce Blend
 1 cup10 kcal
Baby Spinach
view nutrition info
  • Calories: 5
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 25
  • Potassium (mg): 170
  • Calcium (mg): 30
  • Iron (mg): 0.8
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 8
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Spinach
 1 cup5 kcal
Cooked Red Quinoa
Cooked Red Quinoa
view nutrition info
  • Calories: 60
  • Protein (g): 2
  • Total Carbohydrates (g): 10
  • Sugar (g): 0+
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0+
  • Calories From Fat: 10
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Red Quinoa
 1/4 cup60 kcal
Roasted Carrots
Roasted Carrots Seasoned with Salt
view nutrition info
  • Calories: 40
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 90
  • Potassium (mg): 200
  • Calcium (mg): 20
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots, Canola Oil, Parsley, Salt
 1/4 cup40 kcal
Roasted Jerk Cauliflower
Roasted cauliflower tossed with jerk seasoning
view nutrition info
  • Calories: 50
  • Protein (g): 2
  • Total Carbohydrates (g): 6
  • Sugar (g): 2
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 125
  • Potassium (mg): 340
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 55
  • Calories From Fat: 30
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cauliflower, Canola Oil, Caribbean Jerk Seasoning, Salt, Black Pepper
 1/2 cup50 kcal
Herb Roasted Mushrooms
Garlic and thyme roasted button mushrooms
view nutrition info
  • Calories: 70
  • Protein (g): 4
  • Total Carbohydrates (g): 4
  • Sugar (g): 2+
  • Total Fat (g): 5
  • Saturated Fat (g): 0.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 70
  • Potassium (mg): 370
  • Calcium (mg): 10
  • Iron (mg): 0.7
  • Trans Fat (g): -
  • Vitamin D (IU): 10
  • Vitamin C (mg): 3
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Mushrooms, Olive Oil, Garlic, Thyme, Salt, Black Pepper
 1/2 cup70 kcal
Sliced Cucumber
view nutrition info
  • Calories: 0
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 1
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cucumber
 1 ounce0 kcal
Cherry Tomatoes
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): less than 1 gram
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 4
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tomatoes
 1 ounce5 kcal
Shredded Carrots
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 20
  • Potassium (mg): 90
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Carrots
 1 ounce10 kcal
Sliced Red Onion
view nutrition info
  • Calories: 10
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 1
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 40
  • Calcium (mg): 10
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 2
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Onions
 1 ounce10 kcal
Red and Green Bell Peppers
view nutrition info
  • Calories: 15
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 0
  • Potassium (mg): 110
  • Calcium (mg): 0
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 59
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Green Bell Peppers, Red Bell Peppers
 1/4 cup15 kcal
Shredded Cheddar Cheese
view nutrition info
  • Calories: 30
  • Protein (g): 2
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 5
  • Dietary Fiber (g): 0
  • Sodium (mg): 45
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cheddar Cheese
 1 tbsp30 kcal
Crumbled Feta Cheese
view nutrition info
  • Calories: 25
  • Protein (g): 1
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2
  • Saturated Fat (g): 1
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 105
  • Potassium (mg): 10
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Feta Cheese
 1 tbsp25 kcal
Grilled Herbed Chicken
Seasoned with fresh basil and oregano
view nutrition info
  • Calories: 70
  • Protein (g): 11
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 420
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 25
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Canola Oil, Salt, Basil, Oregano, Black Pepper
 2 ounce70 kcal
Chopped Hard Boiled Eggs
view nutrition info
  • Calories: 50
  • Protein (g): 4
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 125
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 0.4
  • Trans Fat (g): -
  • Vitamin D (IU): 30
  • Vitamin C (mg): 0
  • Calories From Fat: 30
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Egg
 1/4 cup50 kcal
Herb Crusted Tofu
Tofu coated in a garlic herb salt
view nutrition info
  • Calories: 35
  • Protein (g): 3
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 2.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 30+
  • Calcium (mg): 40
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Tofu, Canola Oil, Salt Free Garlic Herb Seasoning
 1 ounce35 kcal
Roasted Red Pepper Hummus
Roasted Red Pepper Hummus
view nutrition info
  • Calories: 110
  • Protein (g): 4
  • Total Carbohydrates (g): 7
  • Sugar (g): less than 1 gram
  • Total Fat (g): 8
  • Saturated Fat (g): 1
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 220
  • Potassium (mg): 160
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 19
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Hummus, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid)
 2 ounce110 kcal
Garam Masala Roasted Chickpea
view nutrition info
  • Calories: 60
  • Protein (g): 3
  • Total Carbohydrates (g): 8
  • Sugar (g): 1
  • Total Fat (g): 2
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 3
  • Sodium (mg): 85
  • Potassium (mg): 80+
  • Calcium (mg): 20+
  • Iron (mg): 0.7+
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 0+
  • Calories From Fat: 20
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Canola Oil, Garam Masala, Salt
 1/4 cup60 kcal
Ranch Dressing
view nutrition info
  • Calories: 220
  • Protein (g): 1
  • Total Carbohydrates (g): 2
  • Sugar (g): 2
  • Total Fat (g): 23
  • Saturated Fat (g): 4
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 440
  • Potassium (mg): 50+
  • Calcium (mg): 40
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix
 2 floz220 kcal
Blue Cheese Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 16
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 270
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 140
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Blue Cheese Dressing
 1 floz160 kcal
Caesar Dressing
view nutrition info
  • Calories: 150
  • Protein (g): 1
  • Total Carbohydrates (g): 1
  • Sugar (g): 0
  • Total Fat (g): 16
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): -
  • Calories From Fat: 150
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Caesar Dressing
 1 floz150 kcal
Fat Free Italian Dressing
view nutrition info
  • Calories: 15
  • Protein (g): 0
  • Total Carbohydrates (g): 3
  • Sugar (g): 2
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 470
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Italian Dressing
 1 floz15 kcal
Honey Mustard Dressing
view nutrition info
  • Calories: 160
  • Protein (g): 0
  • Total Carbohydrates (g): 7
  • Sugar (g): 7
  • Total Fat (g): 14
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 0
  • Sodium (mg): 135
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 130
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Honey Mustard Dressing
 1 floz160 kcal
Sesame Dressing
view nutrition info
  • Calories: 110
  • Protein (g): 0
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 9
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 280
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): 15
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Sesame Dressing
 1 floz110 kcal
Balsamic Vinaigrette Dressing
view nutrition info
  • Calories: 60
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 4.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 0
  • Calcium (mg): -
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 45
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinaigrette
 1 floz60 kcal
Extra Virgin Olive Oil
view nutrition info
  • Calories: 480
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 54
  • Saturated Fat (g): 7
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 490
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Olive Oil
 2 floz480 kcal
Balsamic Vinegar
view nutrition info
  • Calories: 25
  • Protein (g): 0
  • Total Carbohydrates (g): 5
  • Sugar (g): 4
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): -
  • Sodium (mg): 5
  • Potassium (mg): 30
  • Calcium (mg): 10
  • Iron (mg): 0.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Balsamic Vinegar
 1 floz25 kcal
Red Wine Vinegar
view nutrition info
  • Calories: 5
  • Protein (g): 0
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): -
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 10
  • Calcium (mg): 0
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Red Wine Vinegar
 1 floz5 kcal
Croutons
Croutons to add to a salad
view nutrition info
  • Calories: 70
  • Protein (g): 3
  • Total Carbohydrates (g): 14
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 340
  • Potassium (mg): 40
  • Calcium (mg): 20
  • Iron (mg): 1.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: French Baguette, Garlic, Salt, Canola Oil
 1 ounce70 kcal
Roasted Sunflower Seeds
view nutrition info
  • Calories: 45
  • Protein (g): 2
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 0
  • Potassium (mg): 70
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Sunflower Seeds
 1 tbsp45 kcal
Dried Cranberries
view nutrition info
  • Calories: 30
  • Protein (g): 0
  • Total Carbohydrates (g): 8
  • Sugar (g): 7
  • Total Fat (g): 0
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 0
  • Sodium (mg): 0
  • Potassium (mg): 0
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 0
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Cranberries
 1 tbsp30 kcal
Chia Seeds
view nutrition info
  • Calories: 25
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 0
  • Potassium (mg): 20
  • Calcium (mg): 30
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chia Seeds
 1 tsp25 kcal
FIT Deli
Name Portion Calories
Sliced Roasted Turkey Breast
view nutrition info
  • Calories: 90
  • Protein (g): 18
  • Total Carbohydrates (g): 0
  • Sugar (g): -
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 30
  • Dietary Fiber (g): -
  • Sodium (mg): 500
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce90 kcal
Sliced Smoked Turkey Breast
view nutrition info
  • Calories: 90
  • Protein (g): 19
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 1
  • Saturated Fat (g): 0
  • Cholesterol (mg): 40
  • Dietary Fiber (g): -
  • Sodium (mg): 670
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 0.7
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 10
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Turkey
 3 ounce90 kcal
Beef, Top Round, Deli, Boar's Head
view nutrition info
  • Calories: 120
  • Protein (g): 22
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 50
  • Dietary Fiber (g): 0
  • Sodium (mg): 110
  • Potassium (mg): -
  • Calcium (mg): 0
  • Iron (mg): 2.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 35
  • Vitamin A (RE): 10
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Beef
 3 ounce120 kcal
Boar's Head Lower Sodium Deluxe Ham
view nutrition info
  • Calories: 45
  • Protein (g): 7
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 360
  • Potassium (mg): 90
  • Calcium (mg): 0
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): -
  • Calories From Fat: 5
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lower Sodium Ham
 3 ounce45 kcal
Boar's Head Black Forest Lower Sodium Ham
view nutrition info
  • Calories: 180
  • Protein (g): 30
  • Total Carbohydrates (g): 6
  • Sugar (g): 6
  • Total Fat (g): 3
  • Saturated Fat (g): 0
  • Cholesterol (mg): 90
  • Dietary Fiber (g): 0
  • Sodium (mg): 1380
  • Potassium (mg): 470
  • Calcium (mg): 10
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): 120
  • Vitamin C (mg): -
  • Calories From Fat: 25
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Lower Sodium Smoked Ham
 3 ounce180 kcal
Sliced Genoa Salami
view nutrition info
  • Calories: 280
  • Protein (g): 18
  • Total Carbohydrates (g): 2
  • Sugar (g): -
  • Total Fat (g): 23
  • Saturated Fat (g): 8
  • Cholesterol (mg): 75
  • Dietary Fiber (g): -
  • Sodium (mg): 1400
  • Potassium (mg): -
  • Calcium (mg): 10
  • Iron (mg): 1.4
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 1
  • Calories From Fat: 210
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Genoa Salami
 3 ounce280 kcal
Sliced Pepperoni
view nutrition info
  • Calories: 390
  • Protein (g): 18
  • Total Carbohydrates (g): 3
  • Sugar (g): -
  • Total Fat (g): 33
  • Saturated Fat (g): 14
  • Cholesterol (mg): 75
  • Dietary Fiber (g): -
  • Sodium (mg): 1460
  • Potassium (mg): -
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 4
  • Calories From Fat: 300
  • Vitamin A (RE): 70
  • Saturated Fat + Trans Fat (g): 15
Ingredients: Pepperoni
 3 ounce390 kcal
Oven Roasted Chicken Breast
view nutrition info
  • Calories: 90
  • Protein (g): 18
  • Total Carbohydrates (g): 1
  • Sugar (g): 1
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 45
  • Dietary Fiber (g): 0
  • Sodium (mg): 660
  • Potassium (mg): 240
  • Calcium (mg): 0
  • Iron (mg): 0.5
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 2
  • Calories From Fat: 15
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Oven Roasted Chicken Breast
 3 ounce90 kcal
17 Spice Grill Chicken
view nutrition info
  • Calories: 130
  • Protein (g): 24
  • Total Carbohydrates (g): 2
  • Sugar (g): 0
  • Total Fat (g): 3.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 80
  • Dietary Fiber (g): 0
  • Sodium (mg): 140
  • Potassium (mg): 260+
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): 0
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 3
  • Calories From Fat: 30
  • Vitamin A (RE): 140+
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Chicken, Salt Free 17 Seasoning, Oil
 3 oz meat130 kcal
Breaded Chicken Breast
view nutrition info
  • Calories: 220
  • Protein (g): 14
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 13
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 0
  • Sodium (mg): 620
  • Potassium (mg): 0+
  • Calcium (mg): 0
  • Iron (mg): 3
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Breaded Chicken
 1 each220 kcal
Crispy Buffalo Chicken
view nutrition info
  • Calories: 410
  • Protein (g): 19
  • Total Carbohydrates (g): 25
  • Sugar (g): 0
  • Total Fat (g): 27
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 1
  • Sodium (mg): 1630
  • Potassium (mg): 40+
  • Calcium (mg): 0+
  • Iron (mg): 1.9
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 4+
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Breaded Chicken, Buffalo Wing Sauce
 4 oz portion410 kcal
Tuna Salad
view nutrition info
  • Calories: 100
  • Protein (g): 14
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 60
  • Dietary Fiber (g): 0
  • Sodium (mg): 250
  • Potassium (mg): 120+
  • Calcium (mg): 20
  • Iron (mg): 1.2
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Tuna, Light Mayonnaise, Egg
 3 ounce100 kcal
Chicken Salad on White Bread
view nutrition info
  • Calories: 150
  • Protein (g): 11
  • Total Carbohydrates (g): 15
  • Sugar (g): 2
  • Total Fat (g): 5
  • Saturated Fat (g): 1
  • Cholesterol (mg): 25+
  • Dietary Fiber (g): 1
  • Sodium (mg): 210
  • Potassium (mg): 160+
  • Calcium (mg): 50
  • Iron (mg): 1.6
  • Trans Fat (g): -
  • Vitamin D (IU): 0+
  • Vitamin C (mg): 4
  • Calories From Fat: 45
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Chicken, White Bread, Tomatoes, Light Mayonnaise, Lettuce Leaf, Red Wine Vinegar, Parsley, Basil
 3 ounce150 kcal
grilled vegetables
fresh green beans, bell peppers, yelow squash, eggplant, onions and zucchini squash tossed in fresh garlic, oil, salt and pepper
view nutrition info
  • Calories: 35
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 5
  • Sugar (g): 3
  • Total Fat (g): 1.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 1
  • Sodium (mg): 30
  • Potassium (mg): 180
  • Calcium (mg): 10
  • Iron (mg): 0.3
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 29
  • Calories From Fat: 15
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 0
Ingredients: Eggplant, Onions, Red Bell Peppers, Squash, Zucchini, Canola Oil, Garlic, Salt, Black Pepper
 3 ounce35 kcal
Vegan Sliced Cheddar
view nutrition info
  • Calories: 80
  • Protein (g): less than 1 gram
  • Total Carbohydrates (g): 6
  • Sugar (g): 0
  • Total Fat (g): 6
  • Saturated Fat (g): 6
  • Cholesterol (mg): 0
  • Dietary Fiber (g): less than 1 gram
  • Sodium (mg): 220
  • Potassium (mg): -
  • Calcium (mg): 190
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): -
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): 5
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Vegan Cheddar
 1 ounce80 kcal
American Cheese Slice
view nutrition info
  • Calories: 50
  • Protein (g): 3
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 4.5
  • Saturated Fat (g): 2.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 0
  • Sodium (mg): 240
  • Potassium (mg): 20
  • Calcium (mg): 150
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 45
  • Vitamin C (mg): 0
  • Calories From Fat: 40
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: American Cheese
 1 slice50 kcal
Sliced Cheddar Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 6
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 20
  • Calcium (mg): 200
  • Iron (mg): 0
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Cheddar Cheese
 1 slice110 kcal
Sliced Swiss Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 7
  • Saturated Fat (g): 4
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 40
  • Potassium (mg): 20
  • Calcium (mg): 190
  • Iron (mg): 0
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 0
  • Calories From Fat: 60
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Swiss Cheese
 1 slice80 kcal
Sliced Provolone Cheese
view nutrition info
  • Calories: 100
  • Protein (g): 7
  • Total Carbohydrates (g): less than 1 gram
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 210
  • Potassium (mg): 40
  • Calcium (mg): 210
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Provolone Cheese
 1 slice100 kcal
Sliced Pepper Jack Cheese
view nutrition info
  • Calories: 110
  • Protein (g): 7
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 9
  • Saturated Fat (g): 5
  • Cholesterol (mg): 25
  • Dietary Fiber (g): 0
  • Sodium (mg): 170
  • Potassium (mg): 20
  • Calcium (mg): 210
  • Iron (mg): 0.2
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 80
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pepper Jack Cheese
 1 slice110 kcal
Sliced Mozzarella Cheese
view nutrition info
  • Calories: 80
  • Protein (g): 7
  • Total Carbohydrates (g): 2
  • Sugar (g): less than 1 gram
  • Total Fat (g): 6
  • Saturated Fat (g): 3
  • Cholesterol (mg): 20
  • Dietary Fiber (g): 0
  • Sodium (mg): 190
  • Potassium (mg): 50
  • Calcium (mg): 200
  • Iron (mg): 0.1
  • Trans Fat (g): 0
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 50
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5
Ingredients: Part Skim Mozzarella Cheese
 1 ounce80 kcal
Sliced Brie Cheese
view nutrition info
  • Calories: 90
  • Protein (g): 6
  • Total Carbohydrates (g): 0
  • Sugar (g): 0
  • Total Fat (g): 8
  • Saturated Fat (g): 5
  • Cholesterol (mg): 30
  • Dietary Fiber (g): 0
  • Sodium (mg): 180
  • Potassium (mg): 40
  • Calcium (mg): 50
  • Iron (mg): 0.1
  • Trans Fat (g): -
  • Vitamin D (IU): 5
  • Vitamin C (mg): 0
  • Calories From Fat: 70
  • Vitamin A (RE): -
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Brie Cheese
 1 ounce90 kcal
Potato Salad
Potatoes, onions, celery and mayonnaise make up this classic salad
view nutrition info
  • Calories: 140
  • Protein (g): 3
  • Total Carbohydrates (g): 20
  • Sugar (g): 5
  • Total Fat (g): 6
  • Saturated Fat (g): 1
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 490
  • Potassium (mg): 350+
  • Calcium (mg): 20
  • Iron (mg): 0.6
  • Trans Fat (g): -
  • Vitamin D (IU): 5+
  • Vitamin C (mg): 12
  • Calories From Fat: 60
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Potatoes, Light Mayonnaise, Lettuce, Tomatoes, Lettuce Leaf, Celery, Pickle Relish, Egg, Egg, Yellow Mustard, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Parsley, Onions, Salt
 1/2 cup140 kcal
Pasta Salad
Pasta salad, with peppers and onions in a light Italian dressing
view nutrition info
  • Calories: 120
  • Protein (g): 4
  • Total Carbohydrates (g): 24
  • Sugar (g): 3+
  • Total Fat (g): 0.5
  • Saturated Fat (g): 0
  • Cholesterol (mg): 0
  • Dietary Fiber (g): 2
  • Sodium (mg): 380
  • Potassium (mg): 80
  • Calcium (mg): 10
  • Iron (mg): 1
  • Trans Fat (g): 0
  • Vitamin D (IU): 0
  • Vitamin C (mg): 17+
  • Calories From Fat: 5
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano
 1/2 cup120 kcal
Coleslaw
Shredded cabbage tossed in dressing.
view nutrition info
  • Calories: 110
  • Protein (g): 1
  • Total Carbohydrates (g): 10
  • Sugar (g): 7
  • Total Fat (g): 8
  • Saturated Fat (g): 1.5
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 2
  • Sodium (mg): 330
  • Potassium (mg): 130
  • Calcium (mg): 30
  • Iron (mg): 0.5
  • Trans Fat (g): -
  • Vitamin D (IU): 0
  • Vitamin C (mg): 28
  • Calories From Fat: 80
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Cabbage, Lettuce, Lettuce Leaf, Pickle Relish, Mayonnaise, Pimentos (Bell Peppers, Water, Citric Acid, Calcium Chloride), Yellow Mustard, Sugar, Salt, Parsley, Black Pepper
 1/2 cup110 kcal
Pizza Pizza
Name Portion Calories
Cauliflower Pizza Crust
view nutrition info
  • Calories: 480
  • Protein (g): 15
  • Total Carbohydrates (g): 78
  • Sugar (g): 5
  • Total Fat (g): 12
  • Saturated Fat (g): 7
  • Cholesterol (mg): 35
  • Dietary Fiber (g): 2
  • Sodium (mg): 830
  • Potassium (mg): 250
  • Calcium (mg): 350
  • Iron (mg): 2
  • Trans Fat (g): 0
  • Vitamin D (IU): 25
  • Vitamin C (mg): 0
  • Calories From Fat: 110
  • Vitamin A (RE): 0
  • Saturated Fat + Trans Fat (g): 10
Ingredients: Cauliflower Pizza Crust
 1 each480 kcal
Cheese Pizza
view nutrition info
  • Calories: 830
  • Protein (g): 23
  • Total Carbohydrates (g): 124
  • Sugar (g): 9+
  • Total Fat (g): 27
  • Saturated Fat (g): 12
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 4
  • Sodium (mg): 1330
  • Potassium (mg): 1000
  • Calcium (mg): 510
  • Iron (mg): 2.1
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 10
  • Vitamin C (mg): 13
  • Calories From Fat: 240
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Pizza Crust, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Part Skim Mozzarella Cheese, Parmesan Cheese, Garlic, Oregano, Red Pepper
 1 each830 kcal
2Mato's Vegan Veggie Pizza
Vegan Veggie Pizza
view nutrition info
  • Calories: 430
  • Protein (g): 14
  • Total Carbohydrates (g): 60
  • Sugar (g): 9+
  • Total Fat (g): 16
  • Saturated Fat (g): 2
  • Cholesterol (mg): less than 5 milligrams
  • Dietary Fiber (g): 6
  • Sodium (mg): 1050
  • Potassium (mg): 780+
  • Calcium (mg): 80
  • Iron (mg): 4.6
  • Trans Fat (g): -
  • Vitamin D (IU): 40+
  • Vitamin C (mg): 24
  • Calories From Fat: 140
  • Vitamin A (RE): 45+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Mushrooms, Tomatoes, Zucchini, Fennel, Eggplant, Pesto Sauce (No Nuts), Onions, Canola Oil, Sun-Dried Tomatoes, Salt, Black Pepper, Parsley, Thyme, Red Pepper
 1 serving(s)430 kcal
Meat Lovers Pizza
Four Meat Pizza with Pepperoni, Ham, Italian sausage, Meatball
view nutrition info
  • Calories: 510
  • Protein (g): 25
  • Total Carbohydrates (g): 68
  • Sugar (g): 4+
  • Total Fat (g): 15
  • Saturated Fat (g): 7
  • Cholesterol (mg): 40
  • Dietary Fiber (g): 3
  • Sodium (mg): 1100
  • Potassium (mg): 310
  • Calcium (mg): 300
  • Iron (mg): 4.8
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 2
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Pepperoni-, Beef Meatballs, Ham, Italian Sausage, Parmesan Cheese, Garlic, Oregano, Red Pepper, Canola Oil
 1 serving(s)510 kcal
Margherita
mozzarella, crushed tomato, fresh basil
view nutrition info
  • Calories: 700
  • Protein (g): 34
  • Total Carbohydrates (g): 87
  • Sugar (g): 7+
  • Total Fat (g): 24
  • Saturated Fat (g): 12
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 5
  • Sodium (mg): 1290
  • Potassium (mg): 510
  • Calcium (mg): 510
  • Iron (mg): 6.2
  • Trans Fat (g): -
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 16+
  • Calories From Fat: 210
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Mozzarella Cheese, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Basil, Parmesan Cheese, Oil, Garlic, Red Pepper, Oregano
 1 serving(s)700 kcal
Three Cheese Pizza
Mozzarella, cheddar and provolone cheese pizza
view nutrition info
  • Calories: 330
  • Protein (g): 14
  • Total Carbohydrates (g): 50
  • Sugar (g): 3
  • Total Fat (g): 8
  • Saturated Fat (g): 3.5
  • Cholesterol (mg): 15
  • Dietary Fiber (g): 2
  • Sodium (mg): 730
  • Potassium (mg): 170
  • Calcium (mg): 170
  • Iron (mg): 3.4
  • Trans Fat (g): -
  • Vitamin D (IU): 40
  • Vitamin C (mg): 2
  • Calories From Fat: 70
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 5+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Cheddar Cheese, Part Skim Mozzarella Cheese, Provolone Cheese, Canola Oil, Salt, Basil, Garlic, Black Pepper
 1 serving(s)330 kcal
3 Cheese Stromboli
view nutrition info
  • Calories: 800
  • Protein (g): 41
  • Total Carbohydrates (g): 103
  • Sugar (g): 6+
  • Total Fat (g): 25
  • Saturated Fat (g): 12
  • Cholesterol (mg): 75
  • Dietary Fiber (g): 4
  • Sodium (mg): 1520
  • Potassium (mg): 390
  • Calcium (mg): 680
  • Iron (mg): 6.8
  • Trans Fat (g): -
  • Vitamin D (IU): 90
  • Vitamin C (mg): 0
  • Calories From Fat: 230
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Part Skim Ricotta Cheese, Part Skim Mozzarella Cheese, Parmesan Cheese, Parmesan Cheese, Liquid Egg, Olive Oil, Waters, Garlic, Oregano, Red Pepper
 1 serving(s)800 kcal
Cheese Calzone
Ricotta, asiago, and mozzarella calzone
view nutrition info
  • Calories: 490
  • Protein (g): 23
  • Total Carbohydrates (g): 64
  • Sugar (g): 5+
  • Total Fat (g): 16
  • Saturated Fat (g): 8
  • Cholesterol (mg): 70
  • Dietary Fiber (g): 3
  • Sodium (mg): 1370
  • Potassium (mg): 380
  • Calcium (mg): 390
  • Iron (mg): 4.7
  • Trans Fat (g): -
  • Vitamin D (IU): 60
  • Vitamin C (mg): 5
  • Calories From Fat: 140
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 10+
Ingredients: Pizza Dough, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Ricotta Cheese, Part Skim Mozzarella Cheese, Asiago Cheese, Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Liquid Egg, Parmesan Cheese, Salt, Canola Oil, Black Pepper, Garlic, Basil, Red Pepper, Oregano
 1 serving(s)490 kcal
Chicken Roll
view nutrition info
  • Calories: 850
  • Protein (g): 58
  • Total Carbohydrates (g): 86
  • Sugar (g): 5
  • Total Fat (g): 30
  • Saturated Fat (g): 13
  • Cholesterol (mg): 325+
  • Dietary Fiber (g): 4
  • Sodium (mg): 1780
  • Potassium (mg): 670
  • Calcium (mg): 710+
  • Iron (mg): 6.5+
  • Trans Fat (g): 0.5+
  • Vitamin D (IU): 60+
  • Vitamin C (mg): 0+
  • Calories From Fat: 270
  • Vitamin A (RE): 5+
  • Saturated Fat + Trans Fat (g): 15+
Ingredients: Chicken, High Gluten Flour, Egg, Part Skim Mozzarella Cheese, Waters, Parmesan Cheese, All Purpose Flour, Tomatoes, Panko Bread Crumbs, Water, Water, Canola Oil, Salt, Sugar, Olive Oil, Black Pepper, Active Yeast, Garlic, Oregano, Basil, Red Pepper
 1 serving(s)850 kcal
Garlic Knots
view nutrition info
  • Calories: 560
  • Protein (g): 20
  • Total Carbohydrates (g): 97
  • Sugar (g): 4+
  • Total Fat (g): 11
  • Saturated Fat (g): 2
  • Cholesterol (mg): 10
  • Dietary Fiber (g): 4
  • Sodium (mg): 1000
  • Potassium (mg): 220+
  • Calcium (mg): 60
  • Iron (mg): 6.7
  • Trans Fat (g): -
  • Vitamin D (IU): 70+
  • Vitamin C (mg): 0
  • Calories From Fat: 100
  • Vitamin A (RE): 0+
  • Saturated Fat + Trans Fat (g): 0+
Ingredients: Pizza Dough, Sesame Seeds, Parmesan Cheese, Canola Oil, Liquid Egg, Waters, Garlic, Garlic, Parsley, Red Pepper, Oregano, Italian Seasoning
 3 serving(s)560 kcal

Café Lexpress

Every Day

Brewed Coffee
Name Portion Calories
Caffé Misto (Grande)
A one-to-one combination of fresh-brewed coffee and steamed milk add up to one distinctly delicious coffee drink remarkably mixed.
view nutrition info
  • Calories: 110.0
  • Fat Calories: 35.0
  • Total Fat: 4.0
  • Saturated Fat: 2.0
  • Trans Fat: 0.0
  • Cholesterol: 15.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 10.0
  • Dietary Fiber: 0.0
  • Sugars: 10.0
  • Protein: 7.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 250.0
  • Iron: 0.0
Grande (16oz)110.0
Caffé Misto (Venti)
Brewed coffee and steamed 2% milk
view nutrition info
  • Calories: 130.0
  • Fat Calories: 45.0
  • Total Fat: 5.0
  • Saturated Fat: 2.5
  • Trans Fat: 0.0
  • Cholesterol: 20.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 13.0
  • Dietary Fiber: 0.0
  • Sugars: 13.0
  • Protein: 9.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 300.0
  • Iron: 0.0
Venti (20oz)130.0
Decaf Pike Place® Roast (Grande)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)5.0
Decaf Pike Place® Roast (Venti)
A smooth, balanced brew from a specialty blend of decaffeinated coffees
view nutrition info
  • Calories: 5.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 0.0
  • Dietary Fiber: 0.0
  • Sugars: 0.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 1.0
  • Iron: 0.0
Venti (20oz)5.0
Iced Coffee (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 80.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 21.0
  • Dietary Fiber: 0.0
  • Sugars: 20.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Grande (16oz)80.0
Iced Coffee (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetened on ice
view nutrition info
  • Calories: 120.0
  • Fat Calories: 0.0
  • Total Fat: 0.0
  • Saturated Fat: 0.0
  • Trans Fat: 0.0
  • Cholesterol: 0.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 31.0
  • Dietary Fiber: 0.0
  • Sugars: 30.0
  • Protein: 0.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 0.0
  • Iron: 0.0
Venti (20oz)120.0
Iced Coffee with Milk (Grande)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 110.0
  • Fat Calories: 10.0
  • Total Fat: 1.5
  • Saturated Fat: 1.0
  • Trans Fat: 0.0
  • Cholesterol: 5.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 23.0
  • Dietary Fiber: 0.0
  • Sugars: 23.0
  • Protein: 2.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 80.0
  • Iron: 0.0
Grande (16oz)110.0
Iced Coffee with Milk (Venti)
Freshly brewed Starbucks Iced Coffee Blend served chilled and slightly sweetend on ice with 2% milk
view nutrition info
  • Calories: 170.0
  • Fat Calories: 20.0
  • Total Fat: 2.0
  • Saturated Fat: 1.5
  • Trans Fat: 0.0
  • Cholesterol: 10.0
  • Sodium: None
  • Potassium: None
  • Total Carbohydrates: 35.0
  • Dietary Fiber: 0.0
  • Sugars: 35.0
  • Protein: 4.0
  • Vitamin A: None
  • Vitamin C: 0.0
  • Calcium: 150.0
  • Iron: 0.0
Venti (20oz)170.0