Massachusetts Maritime Academy dining menus for Friday, March 8, 2024

Fantail (No Building)
Pande Hall (No Building)

No Building

Fantail

No menu available for this location

Pande Hall

Breakfast

The Kitchen

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Tomato, Spinach, and Feta Frittata This classic Mediterranean flavor combination of sun-dried tomato, spinach and feta livens up this simple frittata. view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 13 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 1 Sodium (mg): 460 Potassium (mg): 400 Calcium (mg): 120 Iron (mg): 2.2 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 11 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Feta Cheese, Onions, Spinach, Sun-Dried Tomatoes, Canola Oil, Basil, Salt, Black Pepper	1 slice	190 kcal
Breakfast Potatoes view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 23 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 390 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes (POTATOES, DEXTROSE, DISODIUM PYROPHOSPHATE, POTASSIUM SORBATE), Canola Oil, Garlic, Salt, Granulated Onion, Paprika (Paprika and Silicon Dioxide), Parsley, Black Pepper, Thyme	1 Scoop #8	130 kcal
Breakfast Ham view nutrition info Calories: 70 Protein (g): 10 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	2 oz meat	70 kcal
Pork Sausage Patty view nutrition info Calories: 360 Protein (g): 10 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 34 Saturated Fat (g): 12 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 630 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Pork Sausage	2 each	360 kcal
Steel Cut Oatmeal A classsic hot breakfast cereal view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 0+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Oats	1/2 cup	70 kcal
Hard Boiled Eggs view nutrition info Calories: 140 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 370 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Waters, Egg	2 each	140 kcal

Lunch

The Kitchen

Name	Portion	Calories
Fried Breaded Flounder Deep fried breaded flounder coated with milk, eggs, flour and seasonings view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram Total Fat (g): 7 Saturated Fat (g): 0 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 60+ Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Breaded Flounder	1 piece	160 kcal
Vegetable Paella Saffron Rice with Mixed Vegetables view nutrition info Calories: 150 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 270 Potassium (mg): 290 Calcium (mg): 30 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 21 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Brown Rice, Onions, Fennel, Sherry Cooking Wine, Edamame, Onions, Kalamata Olives, Celery, Tomatoes, Green Bell Peppers, Yellow Bell Peppers, Olive Oil, Lemon, Carrots, Parsley, Garlic, Garlic, Bay Leaf, Salt, Parsley, Turmeric, Thyme, Saffron, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper	6 oz portion	150 kcal

Dinner

The Kitchen

Name	Portion	Calories
Lemon Baked Cod view nutrition info Calories: 110 Protein (g): 17 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 260+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 20+ Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Cod, Lemon Juice, Olive Oil, Salt Free 17 Seasoning, Paprika (Paprika and Silicon Dioxide)	1 piece	110 kcal
Peri Peri Pork Chop Slow roasted pork chop in peri peri spices view nutrition info Calories: 260 Protein (g): 29 Total Carbohydrates (g): 7 Sugar (g): 2+ Total Fat (g): 13 Saturated Fat (g): 4 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1520 Potassium (mg): 550 Calcium (mg): 60 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork, Orange Juice, Salt, Paprika (Paprika and Silicon Dioxide), Garlic, Garlic, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Cardamom, Ginger (Ginger and Sulfur Dioxide), Oregano, Black Pepper, Paprika (Paprika and Silicon Dioxide), Cayenne Pepper, Parsley, Thyme	3 oz meat	260 kcal
Yellow Rice Spiced with turmeric! view nutrition info Calories: 170 Protein (g): 3 Total Carbohydrates (g): 33 Sugar (g): 1+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 55 Potassium (mg): 110 Calcium (mg): 40 Iron (mg): 1.6 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 4+ Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Long Grain White Rice, Water, Water, Onions, Green Bell Peppers, Canola Oil, Vegetable Broth Concentrate, Lime, Cilantro, Turmeric, Cumin, Garlic, Paprika (Paprika and Silicon Dioxide), Oil, Black Pepper, Bay Leaf	1/2 cup	170 kcal