Louisiana State University at Alexandria

MAGNOLIA CAFE

Breakfast

Homestyle

Name	Portion	Calories
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 200 Protein (g): 14 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): 0 Sodium (mg): 160 Potassium (mg): 160 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	1/2 cup	200 kcal
Bruschetta Egg Scramble Bruschetta Scramble view nutrition info Calories: 210 Protein (g): 15 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 15 Saturated Fat (g): 4 Cholesterol (mg): 420 Dietary Fiber (g): less than 1 gram Sodium (mg): 270 Potassium (mg): 290 Calcium (mg): 70 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 90+ Vitamin C (mg): 8 Calories From Fat: 130 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Tomatoes, Canola Oil, Oil, Basil, Garlic, Parsley, Salt, Black Pepper	4-1/2 ounce	210 kcal
Southern Biscuit Light and flaky view nutrition info Calories: 190 Protein (g): 4 Total Carbohydrates (g): 25 Sugar (g): 2 Total Fat (g): 7 Saturated Fat (g): 4 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 430 Potassium (mg): 150 Calcium (mg): 120 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 5 Ingredients: Biscuit Dough	1 each	190 kcal
Bacon Salty cured delicious pork back view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Turkey Bacon view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Bacon	3 slice	50 kcal
Red Skinned Breakfast Potatoes Sauteed breakfast potatoes view nutrition info Calories: 110 Protein (g): 2 Total Carbohydrates (g): 20 Sugar (g): 2 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 520 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Potatoes, Onions, Canola Oil, Salt, Black Pepper	1/2 cup	110 kcal
Cheese Grits view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 50 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Grits, Cheddar Cheese, Salt	4 ounce	80 kcal

Flame

Name	Portion	Calories
Sausage, Egg, Cheese on English Muffin view nutrition info Calories: 610 Protein (g): 28 Total Carbohydrates (g): 38 Sugar (g): 3 Total Fat (g): 37 Saturated Fat (g): 14 Cholesterol (mg): 390 Dietary Fiber (g): 1 Sodium (mg): 1060 Potassium (mg): 300 Calcium (mg): 200 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 160+ Vitamin C (mg): 0+ Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Egg, English Muffin, Pork Sausage, American Cheese, Lettuce	1 sandwich	610 kcal
Chocolate Chip Monkey Bread Classic cinnamony, gooey, chocolatey sweet pull apart anytime breakfast bread view nutrition info Calories: 620 Protein (g): 7 Total Carbohydrates (g): 76 Sugar (g): 46 Total Fat (g): 34 Saturated Fat (g): 20 Cholesterol (mg): 40 Dietary Fiber (g): 4 Sodium (mg): 540 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 3.5 Trans Fat (g): 0.5+ Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Cinnamon Roll, Semi Sweet Chocolate Chips, Butter, Sugar, Brown Sugar (sugar, cane syrups), Cinnamon	1 each	620 kcal

Pantry & Toppings

Name	Portion	Calories
Cantaloupe view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 34 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	1 wedge	30 kcal
Honeydew view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 15 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 13 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	1 wedge	25 kcal
Cubed Pineapple view nutrition info Calories: 20 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	1/4 cup	20 kcal
Fat Free Greek Vanilla Yogurt view nutrition info Calories: 90 Protein (g): 10 Total Carbohydrates (g): 12 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 140 Calcium (mg): 110 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fat Free Greek Vanilla Yogurt	1/2 cup	90 kcal
Low Fat Strawberry Yogurt view nutrition info Calories: 130 Protein (g): 5 Total Carbohydrates (g): 24 Sugar (g): 24 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 230 Calcium (mg): 180 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Strawberry Yogurt	1/2 cup	130 kcal
Low Fat Granola with Fruit view nutrition info Calories: 110 Protein (g): - Total Carbohydrates (g): 21 Sugar (g): 9 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Fruit Granola	1/2 cup	110 kcal

Lunch

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Homestyle

Name	Portion	Calories
Blackened Fish Spicy blackened fish served with tartar sauce view nutrition info Calories: 290 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 1.5 Cholesterol (mg): 95 Dietary Fiber (g): 3 Sodium (mg): 1670 Potassium (mg): 670 Calcium (mg): 140 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 4+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pollock, Cajun Seasoning, Canola Oil, Lemon	3 oz meat	290 kcal
Parmesan Cream Sauce view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 110 Calcium (mg): 160 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 30 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Milk, Parmesan Cheese, Water, Cornstarch, Garlic, Garlic, Salt, Black Pepper	1 ladle-2oz	60 kcal
Rice Pilaf White rice and spices view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 24 Sugar (g): 0+ Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice, Onions, Vegetable Base, Corn Oil, White Pepper, Turmeric	1/2 cup	120 kcal
Baby Carrots Lightly seasoned view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 8 Sugar (g): 4+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 220 Calcium (mg): 30 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Salt, White Pepper	1/2 cup	30 kcal
Pan Rolls Warm Fresh Baked Rolls view nutrition info Calories: 130 Protein (g): 4 Total Carbohydrates (g): 23 Sugar (g): 3+ Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): less than 5 milligrams+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 190 Potassium (mg): 50 Calcium (mg): 20+ Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: All Purpose Flour, Water, High Gluten Flour, Water, Sugar, Margarine, Unsalted Butter, Whole Dry Milk, Active Yeast, Salt, Oil	1 each	130 kcal

Flame

Name	Portion	Calories
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Fried Chicken Tenders Lightly breaded with seasoned flour and fried crispy. view nutrition info Calories: 390 Protein (g): 44 Total Carbohydrates (g): 38 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): 105 Dietary Fiber (g): 2 Sodium (mg): 410 Potassium (mg): 420 Calcium (mg): 210 Iron (mg): 4.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 2 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chicken, Water, All Purpose Flour, Baking Powder, Paprika (Paprika and Silicon Dioxide), Garlic, Onion, Salt Free Lemon Pepper Seasoning	3 each	390 kcal
Brioche Bun view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 41 Sugar (g): 8 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 2.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 45 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Brioche Bun	1 each	240 kcal

Deli

Name	Portion	Calories
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix	1 floz	100 kcal

Rooted

Name	Portion	Calories
Elbow Pasta view nutrition info Calories: 250 Protein (g): 9 Total Carbohydrates (g): 48 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni	1 cup	250 kcal
Penne Pasta view nutrition info Calories: 110 Protein (g): 5 Total Carbohydrates (g): 19 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 0+ Calcium (mg): 0+ Iron (mg): 0+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Penne, Canola Oil	1/2 cup	110 kcal
Alfredo Sauce view nutrition info Calories: 70 Protein (g): 4 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 90 Calcium (mg): 140 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 35 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Asiago Cheese, Water, Cornstarch, Garlic, Black Pepper	1 ladle-2oz	70 kcal
Spaghetti Sauce Traditional Italian tomato sauce served with spaghetti noodles. view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 9 Sugar (g): 5 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 170 Potassium (mg): 380 Calcium (mg): 40 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 14 Calories From Fat: 45 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Chablis Wine, Canola Oil, Water, Tomato paste (tomato paste, salt, citric acid), Beef Base, Chicken Base, Sugar, Parsley, Garlic, Oregano, Basil, Black Pepper	1 ladle-4oz	90 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1/4 cup	0 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1/4 cup	10 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Diced Yellow Squash view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Squash	1/4 cup	5 kcal
Chopped Zucchini view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Zucchini	1/4 cup	5 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Sliced Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal

Sweet Shoppe

Name	Portion	Calories
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Yellow and Vanilla Cupcake view nutrition info Calories: 270 Protein (g): 1 Total Carbohydrates (g): 49 Sugar (g): 33 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 20 Calcium (mg): 70 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 70 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Yellow Cake Mix, White Icing, Water, Water, Canola Oil	1 each	270 kcal
Peach Cobbler Ripe peaches with a crispy crust. view nutrition info Calories: 400 Protein (g): 3 Total Carbohydrates (g): 59 Sugar (g): 38 Total Fat (g): 18 Saturated Fat (g): 9 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Peaches, Reserved Liquid, Cobbler Sheet Dough, Sugar, Brown Sugar (sugar, cane syrups), Butter, Water, Cinnamon, Cornstarch, Butter, Canola Oil, Liquid Egg	1/2 cup	400 kcal

Soup

Name	Portion	Calories
Chicken and Andouille Gumbo Mild chicken and sausage gumbo with tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 19 Sugar (g): 3+ Total Fat (g): 14 Saturated Fat (g): 7 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 520 Potassium (mg): 300+ Calcium (mg): 30 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 22+ Calories From Fat: 120 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Tomatoes, Chicken, Onions, All Purpose Flour, Andouille Sausage, Butter, Red Bell Peppers, Carrots, Celery, Long Grain White Rice, Chicken Base, Canola Oil, Gumbo File, Cajun Seasoning, Bay Leaf, Basil, Oregano, Salt	2 cup	230 kcal
Steamed Rice Long grain rice simply steamed view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 32 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 30 Iron (mg): 1.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Long Grain White Rice	3/4 cup	150 kcal
Crackers, Saltine, 2 CT, Zesta view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: US INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SOYBEAN OIL*, SALT, CORN SYRUP, BAKING SODA, YEAST, SOY LECITHIN. Canada Ingredients: Enriched wheat flour, soyabean oil with TBHQ and citric acid, salt, sodium bicarbonate, malt flour, yeast, amylase, protease, sour dough culture. Contains: Wheat, Soy.	1 each	25 kcal

Salad Bar

Name	Portion	Calories
Romaine Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Leaf Lettuce	1 each	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Grated Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Pickled Okra Pickled Okra view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 120 Calcium (mg): 70 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Vinegar, Okra, Water, Garlic, Jalapeno, Salt, Mustard	1/2 cup	20 kcal
Golden Raisins view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper	1-1/2 ounce	20 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Pecans view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pecans	1 tbsp	45 kcal
Egg Salad Egg Salad with fresh vegetables and a mayonnaise base. view nutrition info Calories: 160 Protein (g): 10 Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 11 Saturated Fat (g): 3 Cholesterol (mg): 280 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 170+ Calcium (mg): 50 Iron (mg): 1.1+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 1 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Egg, Celery, Light Mayonnaise, Onions, Garlic, Salt, Dijon Mustard, Black Pepper	3 oz portion	160 kcal

Pantry & Toppings

Name	Portion	Calories
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Strawberry Glaze Smooth strawberry glaze view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Glaze	1 tbsp	25 kcal
Caramel Sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 17 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Caramel Topping	1 floz	130 kcal
Chocolate Syrup view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Syrup	1 floz	100 kcal
Mini Marshmallows view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Marshmallows	1 tbsp	10 kcal

Dinner

Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Pepperoni Pizza view nutrition info Calories: 210 Protein (g): 9 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 480 Potassium (mg): 120 Calcium (mg): 110 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Pepperoni-, Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	210 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal
Dried Oregano view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): - Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Oregano	1 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal

Homestyle

Name	Portion	Calories
Grilled Chicken Alfredo Grilled Chicken with Pasta Alfredo view nutrition info Calories: 250 Protein (g): 34 Total Carbohydrates (g): 3 Sugar (g): 1+ Total Fat (g): 12 Saturated Fat (g): 5 Cholesterol (mg): 130 Dietary Fiber (g): 0 Sodium (mg): 570 Potassium (mg): 410 Calcium (mg): 80 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 20 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Penne, Chicken, Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, Canola Oil, All Purpose Flour, Parmesan Cheese, Salt, Parsley, Garlic, Black Pepper, White Pepper	8 ounce	250 kcal
Alfredo Primavera view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2+ Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 80 Calcium (mg): 40 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 11 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Whole Milk, Red Bell Peppers, Onions, Broccoli, Carrots, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, Canola Oil, All Purpose Flour, Garlic, Salt, Black Pepper, White Pepper	2 floz	60 kcal
Broccoli with Garlic & Chilies view nutrition info Calories: 40 Protein (g): 2 Total Carbohydrates (g): 5 Sugar (g): 1 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 140 Potassium (mg): 230 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 62 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Broccoli, Canola Oil, Garlic, Salt, Lemon, Red Pepper, Black Pepper	1/2 cup	40 kcal
Garlic Toast view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): less than 1 gram Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 20+ Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 25+ Saturated Fat + Trans Fat (g): 0 Ingredients: French Bread, Margarine, Garlic Salt (Salt, Garlic, Calcium Silicate, and Garlic Oil)	1 slice	80 kcal

Flame

Name	Portion	Calories
French Fries view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries	1/2 cup	60 kcal

Deli

Name	Portion	Calories
Thinly Sliced Smoked Ham view nutrition info Calories: 110 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Ham	3 ounce	110 kcal
Sliced American Cheese view nutrition info Calories: 50 Protein (g): 3 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 20 Calcium (mg): 150 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 45 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	1 slice	50 kcal
Cheddar Cheese Slice view nutrition info Calories: 60 Protein (g): 3 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 2.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 95 Potassium (mg): 10 Calcium (mg): 100 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Cheddar Cheese	1 slice	60 kcal
Sliced American Swiss Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss American Cheese	1 slice	100 kcal
Sliced Green Bell Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 23 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 ounce	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Jalapeno Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Jalapeno Peppers	1 tbsp	0 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	2 slice	0 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Chipotle Mayo chipotle peppers blended into light mayonnaise view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): - Calcium (mg): 0+ Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Light Mayonnaise, Chipotle Peppers	1 tbsp	60 kcal
BBQ Ranch Dressing view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 3 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 30+ Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Barbecue Sauce, Ranch Dressing Mix	1 floz	100 kcal

Rooted

Name	Portion	Calories
Whole Wheat Penne Pasta Tender Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil, Salt	1/2 cup	80 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 0 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tsp	10 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Rosemary Roasted Mushroom Flavorful mushrooms with fresh rosemary view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Mushrooms, Rosemary, Canola Oil, Cayenne Pepper, Salt, Black Pepper	1 ounce	10 kcal
Vegan Meatballs view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Meatballs	2 ounce	25 kcal
Penne Pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Turkey Bolognese Classic Italian pasta sauce slow cooked with carrots, celery and onions and ground turkey view nutrition info Calories: 110 Protein (g): 10 Total Carbohydrates (g): 5 Sugar (g): 2+ Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 1 Sodium (mg): 440 Potassium (mg): 270 Calcium (mg): 30 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Ground Turkey, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Onions, Tomato puree (tomato puree, water, tomato paste, citric acid), Red Wine, Celery, Olive Oil, Garlic, Onions, Salt, Parsley, Salt, Black Pepper, Oregano, Basil, Red Pepper	3 floz	110 kcal
Alfredo Sauce Classic pasta sauce made of cream, parmesan cheese, and a touch of sherry wine view nutrition info Calories: 170 Protein (g): 5 Total Carbohydrates (g): 6 Sugar (g): 3+ Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 330 Potassium (mg): 110 Calcium (mg): 140 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Whole Milk, Whipping Cream, Parmesan Cheese, Sauterne Cooking Wine, Unsalted Butter, All Purpose Flour, Garlic, Salt, White Pepper	3 floz	170 kcal
Garlic Chickpeas, Tomatoes and Onions Chickpeas with tomatoes, onions and tasty garlic view nutrition info Calories: 140 Protein (g): 3 Total Carbohydrates (g): 10 Sugar (g): 2 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 80 Potassium (mg): 150 Calcium (mg): 30 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chickpeas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium Edta), Green Bell Peppers, Onions, Tomatoes, Canola Oil, Cider Vinegar (apple juice, water), Lemon Juice, Parsley, Garlic, Hot Sauce (vinegar, red pepper, salt)	1/2 cup	140 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal

Sweet Shoppe

Name	Portion	Calories
Carnival Cookies Soft sugar cookie dotted with M&Ms view nutrition info Calories: 120 Protein (g): 1 Total Carbohydrates (g): 18 Sugar (g): 11 Total Fat (g): 5 Saturated Fat (g): 2.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: M&M Cookie Dough	1 each	120 kcal
Chocolate Vanilla Bacon Long John Long John Chocolate Bavarian Cream Bacon Donut with vanilla drizzle view nutrition info Calories: 340 Protein (g): 6 Total Carbohydrates (g): 45 Sugar (g): 27 Total Fat (g): 15 Saturated Fat (g): 7 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 370 Potassium (mg): 110 Calcium (mg): 10 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Bavarian Creme Filling, Donut, Bacon, Chocolate Icing, Vanilla Icing	1/2 each	340 kcal
Brownies with Powdered Sugar Moist, chocolately brownies dusted with powdered sugar view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 26 Sugar (g): 18 Total Fat (g): 4.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 125 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Brownie Mix, Water, Powdered Sugar	1 2" x 2"	150 kcal
Caramel Vanilla Banana Cream Pie Banana Cream Pie topped with caramel and vanilla view nutrition info Calories: 240 Protein (g): 1 Total Carbohydrates (g): 36 Sugar (g): 22 Total Fat (g): 10 Saturated Fat (g): 7 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 90 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5 Ingredients: Banana Cream Pie, Caramel Topping, Vanilla Topping	1 slice	240 kcal
Chocolate Ice Cream view nutrition info Calories: 130 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 14 Total Fat (g): 6 Saturated Fat (g): 4 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 40 Potassium (mg): 200 Calcium (mg): 70 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 5 Ingredients: Chocolate Ice Cream	1/2 cup	130 kcal
Vanilla Ice Cream view nutrition info Calories: 150 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 15 Total Fat (g): 8 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 60 Potassium (mg): 140 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Vanilla Ice Cream	1/2 cup	150 kcal

Salad Bar

Name	Portion	Calories
Romaine Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Leaf Lettuce	1 each	0 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Spring Mix view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 130 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spring Lettuce Salad Mix	1 cup	5 kcal
Shredded Cheddar Cheese view nutrition info Calories: 30 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Cheddar Cheese	1 tbsp	30 kcal
Grape Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	5 kcal
Grated Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Banana Pepper Rings view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Banana Peppers	1 tbsp	0 kcal
Bacon Bits view nutrition info Calories: 35 Protein (g): 2 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bacon Bits	1 tbsp	35 kcal
Black Olives view nutrition info Calories: 40 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 260 Potassium (mg): 0 Calcium (mg): 30 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Black Olives	1/4 cup	40 kcal
Seasoned Croutons view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Croutons	1 tbsp	10 kcal
Hummus view nutrition info Calories: 35 Protein (g): 1 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 65 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Hummus	1 tbsp	35 kcal
Roasted Sunflower Seeds view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tbsp	45 kcal
Pickled Okra Pickled Okra view nutrition info Calories: 20 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 120 Calcium (mg): 70 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Vinegar, Okra, Water, Garlic, Jalapeno, Salt, Mustard	1/2 cup	20 kcal
Golden Raisins view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raisins	1 tbsp	30 kcal
Ranch Dressing view nutrition info Calories: 20 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0+ Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 1+ Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Water, Fat Free Ranch Dressing, Thick and Easy, Parsley, Garlic, Granulated Onion, Black Pepper	1-1/2 ounce	20 kcal
Italian Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	110 kcal
Balsamic Vinaigrette Dressing view nutrition info Calories: 60 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 0 Calcium (mg): - Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinaigrette	1 floz	60 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Pecans view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pecans	1 tbsp	45 kcal

Pantry & Toppings

Name	Portion	Calories
Semi Sweet Chocolate Chips view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 7 Sugar (g): 6 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Semi Sweet Chocolate	1 tbsp	50 kcal
Strawberry Glaze Smooth strawberry glaze view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 5 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 15 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberry Glaze	1 tbsp	25 kcal
Caramel Sauce view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 27 Sugar (g): 17 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 130 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Caramel Topping	1 floz	130 kcal
Chocolate Syrup view nutrition info Calories: 100 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 19 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chocolate Syrup	1 floz	100 kcal
Mini Marshmallows view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Marshmallows	1 tbsp	10 kcal

Louisiana State University at Alexandria dining menus for Friday, March 8, 2024

DINING HALL

MAGNOLIA CAFE

Breakfast

Homestyle

Flame

Pantry & Toppings

Lunch

Pizza

Homestyle

Flame

Deli

Rooted

Sweet Shoppe

Soup

Salad Bar

Pantry & Toppings

Dinner

Pizza

Homestyle

Flame

Deli

Rooted

Sweet Shoppe

Salad Bar

Pantry & Toppings