Albany College of Pharmacy and Health Sciences

Sushi

Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Grab & Goodness

Everyday

Grab Goodness

Name	Portion	Calories
Crudite with Ranch Dressing Raw veggies with ranch dressing view nutrition info Calories: 310 Protein (g): 2 Total Carbohydrates (g): 12 Sugar (g): 7 Total Fat (g): 29 Saturated Fat (g): 4 Cholesterol (mg): 20 Dietary Fiber (g): 3 Sodium (mg): 430 Potassium (mg): 420 Calcium (mg): 50 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 60+ Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Ranch Dressing, Carrots, Celery, Cucumber, Red Bell Peppers, Lettuce Leaf	1 each	310 kcal
Chips and Salsa Parfait Salsa and chips with fresh tomatoes and cilantro view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 240 Potassium (mg): 160+ Calcium (mg): 20 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa, Tomatoes, Tortilla Chips, Cilantro, Cilantro	8 oz parfait	50 kcal
Hummus Pita Parfait Hummus served with cumin and paprika flavored pita chips view nutrition info Calories: 250 Protein (g): 11 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 540 Potassium (mg): 90 Calcium (mg): 60 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 4+ Calories From Fat: 100 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Hummus, Whole Wheat Pita Pocket, Chives, Cumin, Black Pepper, Salt, Oil, Paprika (Paprika and Silicon Dioxide)	8 oz parfait	250 kcal
Celery Sticks and Peanut Butter view nutrition info Calories: 360 Protein (g): 14 Total Carbohydrates (g): 17 Sugar (g): 8 Total Fat (g): 29 Saturated Fat (g): 6 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 350 Potassium (mg): 680 Calcium (mg): 80 Iron (mg): 1.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 260 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Celery, Peanut Butter	1 each	360 kcal
Cheese, Crackers and Grapes Cheese, crackers and grapes in a parfait cup view nutrition info Calories: 330 Protein (g): 15 Total Carbohydrates (g): 26 Sugar (g): 15 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 2 Sodium (mg): 480 Potassium (mg): 260 Calcium (mg): 440 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 3 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Grapes, Cheddar Cheese, Provolone Cheese, Wheat Crackers	1 each	330 kcal
Fruit, Cucumbers and Cottage Cheese Grapes, strawberries and cucumbers with Cottage Cheese view nutrition info Calories: 170 Protein (g): 12 Total Carbohydrates (g): 29 Sugar (g): 22 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 350 Potassium (mg): 530 Calcium (mg): 90 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 72 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Strawberries, 1% Cottage Cheese, Cucumber, Grapes	1 each	170 kcal
Chicken Salad Snack Box Chicken salad with tomatoes, cucumber, grapes and pita bread view nutrition info Calories: 430 Protein (g): 20 Total Carbohydrates (g): 49 Sugar (g): 17 Total Fat (g): 18 Saturated Fat (g): 3 Cholesterol (mg): 40 Dietary Fiber (g): 6 Sodium (mg): 680 Potassium (mg): 660+ Calcium (mg): 130 Iron (mg): 2.4+ Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 10+ Calories From Fat: 160 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Chicken, Whole Wheat Pita Pocket, Cucumber, Grapes, Tomatoes, Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	1 each	430 kcal
Vegan Snack Box Vegan Inspired Snack Box view nutrition info Calories: 150 Protein (g): 7 Total Carbohydrates (g): 30 Sugar (g): 7 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 240 Potassium (mg): 700 Calcium (mg): 110 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 26+ Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatoes, Carrots, Celery, Cucumber, Whole Wheat Pita Pocket, Carrots, Celery, Cucumber, Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Red Bell Peppers, Water, Lemon Juice, Sesame Tahini Paste, Canola Oil, Garlic, Cumin, Salt, Paprika (Paprika and Silicon Dioxide)	1 each	150 kcal
Italian Box Italian Inspired Snack Box view nutrition info Calories: 410 Protein (g): 22 Total Carbohydrates (g): 40 Sugar (g): 16+ Total Fat (g): 20 Saturated Fat (g): 10 Cholesterol (mg): 55 Dietary Fiber (g): 6+ Sodium (mg): 770 Potassium (mg): 550+ Calcium (mg): 370 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 13+ Calories From Fat: 180 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Mozzarella Cheese, Artichoke hearts (Artichoke Hearts, Water, Salt and Citric Acid), Grapes, Tomatoes, Cucumber, Whole Wheat Pita Pocket, Genoa Salami, Olive Oil, Basil, Black Pepper	1 each	410 kcal
Tuna Salad Snack Box Tuna salad with light mayo with grapes, pita with celery and carrot sticks. view nutrition info Calories: 320 Protein (g): 22 Total Carbohydrates (g): 44 Sugar (g): 16 Total Fat (g): 7 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 6 Sodium (mg): 680 Potassium (mg): 670+ Calcium (mg): 130 Iron (mg): 2.3+ Trans Fat (g): - Vitamin D (IU): 60+ Vitamin C (mg): 6+ Calories From Fat: 60 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tuna, Carrots, Celery, Grapes, Whole Wheat Pita Pocket, Light Mayonnaise, Celery, Dijon Mustard, Salt, Black Pepper	1 each	320 kcal
Fruit and Cheese Box Fruit and Cheese Box view nutrition info Calories: 350 Protein (g): 15 Total Carbohydrates (g): 32 Sugar (g): 25 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 3 Sodium (mg): 390 Potassium (mg): 550 Calcium (mg): 430 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 56 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Honeydew Melon, Grapes, Cheddar Cheese, Strawberries	1 each	350 kcal
BBQ Chicken Wings Barbecue Wings view nutrition info Calories: 430 Protein (g): 33 Total Carbohydrates (g): 16 Sugar (g): 13 Total Fat (g): 25 Saturated Fat (g): 7 Cholesterol (mg): 190 Dietary Fiber (g): 0 Sodium (mg): 540 Potassium (mg): 380 Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): 10+ Vitamin C (mg): 0 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Barbecue Sauce	5 each	430 kcal
Glazed Chicken Wings chicken wings view nutrition info Calories: 400 Protein (g): 19 Total Carbohydrates (g): 9 Sugar (g): 3+ Total Fat (g): 31 Saturated Fat (g): 6 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 730 Potassium (mg): 200 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Canola Oil, Barbecue Sauce, Buffalo Wing Sauce, Chipotle Sauce, Cornstarch, Blue Cheese Dressing, Celery, Salt, Baking Soda, White Pepper	6 each	400 kcal
Thai Spiced Chicken Wings Thai Red Chili Spiced Chicken Wings view nutrition info Calories: 1440 Protein (g): 108 Total Carbohydrates (g): 55 Sugar (g): 38 Total Fat (g): 85 Saturated Fat (g): 23 Cholesterol (mg): 640 Dietary Fiber (g): 0 Sodium (mg): 1260 Potassium (mg): 990 Calcium (mg): 90 Iron (mg): 4 Trans Fat (g): 0.5+ Vitamin D (IU): 30+ Vitamin C (mg): 2 Calories From Fat: 760 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Chicken, Chili Sauce, Honey, Cornstarch, Lime, Green Onions, Cilantro	6 each	1440 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 140 Protein (g): 25 Total Carbohydrates (g): 5 Sugar (g): 5 Total Fat (g): 2 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 810 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	7 ounce	140 kcal
Hard Boiled Eggs view nutrition info Calories: 140 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3 Cholesterol (mg): 370 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Waters, Egg	2 each	140 kcal
Mini Cookie Parfait Melt in your mouth mini cookie parfait view nutrition info Calories: 580 Protein (g): 3 Total Carbohydrates (g): 64 Sugar (g): 32 Total Fat (g): 34 Saturated Fat (g): 13 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 640 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 310 Vitamin A (RE): 990 Saturated Fat + Trans Fat (g): 15 Ingredients: Sugar Cookie, Dough, 1.5 oz	8 oz parfait	580 kcal
Vanilla Pudding Parfait Vanilla pudding with whipped topping view nutrition info Calories: 290 Protein (g): 3 Total Carbohydrates (g): 47 Sugar (g): 35 Total Fat (g): 11 Saturated Fat (g): 4 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 150 Calcium (mg): 110 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Vanilla Pudding, Whipped Topping	1 each	290 kcal
Banana Pudding Parfait Layers of bananas and vanilla pudding view nutrition info Calories: 490 Protein (g): 4 Total Carbohydrates (g): 83 Sugar (g): 45 Total Fat (g): 17 Saturated Fat (g): 4.5 Cholesterol (mg): 15 Dietary Fiber (g): 2 Sodium (mg): 370 Potassium (mg): 320 Calcium (mg): 60 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 9 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Banana Pudding, Banana, Vanilla Wafer Cookies, Whipped Topping, Orange Juice	10 oz parfait	490 kcal
Vanilla Pudding Creamy and delicious. view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 30 Sugar (g): 22 Total Fat (g): 6 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Vanilla Pudding, Whipped Topping	1/2 cup	180 kcal
Garden Salad Fresh romaine lettuce, grape tomato, cucumber, and red onion view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 7 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 40 Potassium (mg): 780 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 20 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce, Tomatoes, Cucumber, Carrots, Onions	10 ounce	70 kcal
Caesar Salad view nutrition info Calories: 240 Protein (g): 7 Total Carbohydrates (g): 7 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 5 Cholesterol (mg): 20+ Dietary Fiber (g): 3+ Sodium (mg): 370 Potassium (mg): 340 Calcium (mg): 190 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chopped Lettuce, Mayonnaise, Parmesan Cheese, Parmesan Cheese, White Wine Vinegar, Croutons, Waters, Balsamic Vinegar, Garlic, Lemon Juice, Anchovy, Black Pepper	6 ounce	240 kcal
Chicken Caesar Salad Classic Caesar salad with grilled chicken view nutrition info Calories: 490 Protein (g): 32 Total Carbohydrates (g): 12 Sugar (g): 2 Total Fat (g): 36 Saturated Fat (g): 9 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 1210 Potassium (mg): 500 Calcium (mg): 300 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 3+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Croutons	1 each	490 kcal
Greek Salad Kalamata olives, feta and cucumbers give this salad a Mediterranean flair view nutrition info Calories: 280 Protein (g): 7 Total Carbohydrates (g): 12 Sugar (g): 5 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 3 Sodium (mg): 1030 Potassium (mg): 510 Calcium (mg): 210 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 39+ Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Spring Lettuce Salad Mix, Greek Dressing, Cucumber, Feta Cheese, Green Bell Peppers, Spinach, Tomatoes, Kalamata Olives, Onions	1 each	280 kcal
Salad with Fried Chicken view nutrition info Calories: 500 Protein (g): 16 Total Carbohydrates (g): 44 Sugar (g): 11 Total Fat (g): 31 Saturated Fat (g): 5 Cholesterol (mg): 40 Dietary Fiber (g): 7 Sodium (mg): 1150 Potassium (mg): 690 Calcium (mg): 70 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 16+ Calories From Fat: 280 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken Tender, Lettuce, Celery, Corn, Tomatoes, Ranch Dressing, Carrots, Croutons	1 each	500 kcal
Buffalo Chicken Salad Buffalo chicken served on top of crisp salad greens with blue cheese, diced celery, red onion, tomatoes and croutons. view nutrition info Calories: 350 Protein (g): 32 Total Carbohydrates (g): 17 Sugar (g): 5 Total Fat (g): 18 Saturated Fat (g): 7 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 1200 Potassium (mg): 890 Calcium (mg): 220 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 14+ Calories From Fat: 160 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Spring Lettuce Salad Mix, Tomatoes, Blue Cheese, Celery, Onions, Croutons, Buffalo Wing Sauce, Canola Oil, Salt, Black Pepper	1 serving(s)	350 kcal
Chef's Salad A combination of veggies, meats, cheese and egg view nutrition info Calories: 390 Protein (g): 20 Total Carbohydrates (g): 20 Sugar (g): 10 Total Fat (g): 26 Saturated Fat (g): 8 Cholesterol (mg): 160 Dietary Fiber (g): 3 Sodium (mg): 1330 Potassium (mg): 680 Calcium (mg): 220 Iron (mg): 2.4 Trans Fat (g): - Vitamin D (IU): 200 Vitamin C (mg): 44+ Calories From Fat: 230 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Balsamic Vinaigrette, Chopped Lettuce, Lettuce, Cucumber, Egg, Ham, Red Bell Peppers, Tomatoes, Turkey, Cheddar Cheese, Croutons	1 each	390 kcal
Applesauce with Cinnamon Applesauce with a bit of spice view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 29 Sugar (g): 24 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 5 Potassium (mg): 190 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 54 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Applesauce, Cinnamon	9 ounce	110 kcal
Blueberry and Granola Parfait Blueberry and granola parfait with vanilla yogurt view nutrition info Calories: 260 Protein (g): 11 Total Carbohydrates (g): 49 Sugar (g): 35 Total Fat (g): 3 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 3 Sodium (mg): 160 Potassium (mg): 480 Calcium (mg): 300 Iron (mg): 1.9 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Vanilla Yogurt, Blueberries, Lowfat Granola with Raisins and Almonds	1 each	260 kcal
Almond Granola Fruit Yogurt Parfait Layers of fresh fruit and yogurt view nutrition info Calories: 260 Protein (g): 8 Total Carbohydrates (g): 56 Sugar (g): 28+ Total Fat (g): 3 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 5 Sodium (mg): 140 Potassium (mg): 440 Calcium (mg): 190 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 130 Vitamin C (mg): 61+ Calories From Fat: 30 Vitamin A (RE): 100+ Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries, Yogurt, Lowfat Granola with Raisins and Almonds, Mint	9 oz parfait	260 kcal
Fruit Yogurt Parfait view nutrition info Calories: 190 Protein (g): 10 Total Carbohydrates (g): 32 Sugar (g): 30 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 130 Potassium (mg): 520 Calcium (mg): 350 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 90 Vitamin C (mg): 35 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Vanilla Yogurt, Strawberries	9 oz parfait	190 kcal
Spring Berry Parfait Fresh berries and Greek yogurt parfait view nutrition info Calories: 170 Protein (g): 15 Total Carbohydrates (g): 26 Sugar (g): 20 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 10 Dietary Fiber (g): 5 Sodium (mg): 65 Potassium (mg): 330 Calcium (mg): 190 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Vanilla Yogurt, Blackberries, Blueberries, Raspberries	9 oz parfait	170 kcal
Yogurt Parfait with Blackberries Yogurt Parfait with Fresh Blackberries view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 40 Sugar (g): 27 Total Fat (g): 1.5 Saturated Fat (g): 0.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 90 Potassium (mg): 370 Calcium (mg): 230 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 140 Vitamin C (mg): 12+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Low Fat Vanilla Yogurt, Blackberries	9 oz parfait	200 kcal
Mixed Fruit Cup Mixed fruit cup in 9 oz parfait cup with dome lid view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 21 Sugar (g): 18 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 400 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe, Honeydew Melon, Grapes, Pineapple, Watermelon	1 each	80 kcal
Fresh Pineapple Cut Pineapple view nutrition info Calories: 70 Protein (g): less than 1 gram Total Carbohydrates (g): 19 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 69 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pineapple	5-1/8 ounce	70 kcal
Fresh Watermelon Fresh Cut Watermelon view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 11 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 200 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 15 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Watermelon	6-1/3 oz portion	50 kcal
Fresh Cantaloupe Fresh Cantaloupe view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 14 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 30 Potassium (mg): 460 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 64 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cantaloupe	6-1/8 ounce	60 kcal
Fresh Grapes Fresh Grapes Packaged in an 8 oz. Hinged Container view nutrition info Calories: 130 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 29 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 350 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grapes	1 each	130 kcal
Fresh Strawberries Fresh Strawberries view nutrition info Calories: 45 Protein (g): less than 1 gram Total Carbohydrates (g): 11 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 0 Potassium (mg): 220 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 85 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Strawberries	5-1/8 ounce	45 kcal
Fresh Honeydew Fresh Honeydew Cup view nutrition info Calories: 60 Protein (g): less than 1 gram Total Carbohydrates (g): 16 Sugar (g): 14 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 30 Potassium (mg): 400 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 31 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Honeydew Melon	3/8 pound	60 kcal
Peanut Butter and Jelly view nutrition info Calories: 370 Protein (g): 13 Total Carbohydrates (g): 43 Sugar (g): 16 Total Fat (g): 18 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 370 Potassium (mg): 320 Calcium (mg): 100 Iron (mg): 1.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Wheat Bread, Peanut Butter, Grape Jelly	1 serving(s)	370 kcal
Egg Salad Sandwich Freshly made egg salad sandwich view nutrition info Calories: 300 Protein (g): 13 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 190 Dietary Fiber (g): 3 Sodium (mg): 600 Potassium (mg): 220+ Calcium (mg): 110 Iron (mg): 2.1 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 1 Calories From Fat: 140 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Whole Wheat Bread, Egg, Light Mayonnaise, Lettuce Leaf, Yellow Mustard, White Pepper	1 sandwich	300 kcal
Turkey Sandwich on Roll Thinly sliced turkey with tomatoes and lettuce view nutrition info Calories: 260 Protein (g): 18 Total Carbohydrates (g): 37 Sugar (g): 7 Total Fat (g): 4 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 950 Potassium (mg): 330 Calcium (mg): 110 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	260 kcal
Roast Beef and Cheddar Sandwich Mouth watering roast beef and cheddar sandwich. view nutrition info Calories: 560 Protein (g): 36 Total Carbohydrates (g): 60 Sugar (g): 11 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 1660 Potassium (mg): 510 Calcium (mg): 220 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 7+ Calories From Fat: 190 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Pretzel Hoagie Roll, Onions, Cheddar Cheese, Cream Cheese, Lettuce Leaf, Horseradish	1 each	560 kcal
Chicken Salad Sandwich Moist chicken salad, in a low fat dressing view nutrition info Calories: 310 Protein (g): 16 Total Carbohydrates (g): 43 Sugar (g): 5+ Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 30 Dietary Fiber (g): 2 Sodium (mg): 630 Potassium (mg): 250+ Calcium (mg): 130 Iron (mg): 3.4 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 1 Calories From Fat: 70 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread, Chicken, Lettuce Leaf, Light Mayonnaise, Celery, Canola Oil, Salt, White Pepper, Black Pepper	1 serving(s)	310 kcal
Buffalo Chicken Sandwich Fantastic buffalo chicken sandwich. view nutrition info Calories: 550 Protein (g): 22 Total Carbohydrates (g): 62 Sugar (g): 7 Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 60 Dietary Fiber (g): 3 Sodium (mg): 1670 Potassium (mg): 280+ Calcium (mg): 130 Iron (mg): 5.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6+ Calories From Fat: 220 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Chicken, Onions, Kaiser Roll, Buffalo Wing Sauce, Cream Cheese, Lettuce Leaf, Blue Cheese	1 each	550 kcal
Ham and Swiss Sub ham and swiss on a homemade sub roll view nutrition info Calories: 480 Protein (g): 26 Total Carbohydrates (g): 46 Sugar (g): 1 Total Fat (g): 21 Saturated Fat (g): 9 Cholesterol (mg): 65 Dietary Fiber (g): 3 Sodium (mg): 920 Potassium (mg): 290 Calcium (mg): 470 Iron (mg): 2.9 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 4 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: French Roll, Ham, Swiss Cheese, Tomatoes, Lettuce Leaf	1 each	480 kcal
Classy Italian Sub view nutrition info Calories: 700 Protein (g): 33 Total Carbohydrates (g): 57 Sugar (g): 8 Total Fat (g): 38 Saturated Fat (g): 13 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2110 Potassium (mg): 580+ Calcium (mg): 210 Iron (mg): 4.8+ Trans Fat (g): 0.5+ Vitamin D (IU): 80+ Vitamin C (mg): 38+ Calories From Fat: 340 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: White Roll Dough, Genoa Salami, Lettuce, Tomatoes, Capicola, Pepperoni-, Provolone Cheese, Light Mayonnaise, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Canola Oil, Cider Vinegar (apple juice, water), Barbecue Sauce, Seasoned Pepper, Honey, Dijon Mustard, Garlic, Salt, Black Pepper	1 each	700 kcal
Bacon, Lettuce & Tomato Sandwich view nutrition info Calories: 530 Protein (g): 28 Total Carbohydrates (g): 41 Sugar (g): 6 Total Fat (g): 28 Saturated Fat (g): 11 Cholesterol (mg): 70 Dietary Fiber (g): 4 Sodium (mg): 1080 Potassium (mg): 510 Calcium (mg): 320 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 11 Calories From Fat: 250 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Bacon, Wheat Bread, Tomatoes, Swiss Cheese, Cream Cheese, Spinach, Garlic, Canola Oil, Black Pepper	1 each	530 kcal
Chicken Salad Wrap Moist chicken salad, in a light dressing view nutrition info Calories: 460 Protein (g): 28 Total Carbohydrates (g): 48 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 6 Cholesterol (mg): 65 Dietary Fiber (g): 2 Sodium (mg): 820 Potassium (mg): 240+ Calcium (mg): 130 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 0+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Spinach Herb Tortilla, Chicken, Light Mayonnaise	1 sandwich	460 kcal
Tuna Salad Wrap Served with lettuce and tomato. view nutrition info Calories: 110 Protein (g): 11 Total Carbohydrates (g): 5 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 1 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 25+ Vitamin C (mg): 0+ Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Tuna, Light Mayonnaise, Tomato Basil Tortilla	1 sandwich	110 kcal
Buffalo Chicken Wrap Crispy chicken with blue cheese sauce view nutrition info Calories: 780 Protein (g): 39 Total Carbohydrates (g): 88 Sugar (g): 4 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 55 Dietary Fiber (g): 6 Sodium (mg): 2090 Potassium (mg): 230+ Calcium (mg): 140+ Iron (mg): 2.4+ Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 260 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Breaded Chicken, Chicken Tender, Flour Tortilla, Celery, Carrots, Chopped Lettuce	1 each	780 kcal
BLTA Wrap Bacon lettuce tomato avocado wrap view nutrition info Calories: 580 Protein (g): 13 Total Carbohydrates (g): 53 Sugar (g): 4 Total Fat (g): 36 Saturated Fat (g): 9 Cholesterol (mg): 25 Dietary Fiber (g): 7 Sodium (mg): 960 Potassium (mg): 430 Calcium (mg): 150 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 11+ Calories From Fat: 330 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Pesto Garlic Tortilla, Tomatoes, Chopped Lettuce, Mayonnaise, Bacon, Avocado	1 each	580 kcal
Southwest Chicken Wrap view nutrition info Calories: 920 Protein (g): 56 Total Carbohydrates (g): 65 Sugar (g): 7 Total Fat (g): 51 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 9 Sodium (mg): 1840 Potassium (mg): 1260 Calcium (mg): 770 Iron (mg): 2.1+ Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 18+ Calories From Fat: 460 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Chicken, Flour Tortilla, Tomatoes, Avocado, Part Skim Mozzarella Cheese, Salsa, Lettuce, Cheddar Cheese, Lettuce Leaf, Canola Oil, Paprika (Paprika and Silicon Dioxide), Cumin	1 each	920 kcal
Chicken Caesar Wrap view nutrition info Calories: 730 Protein (g): 37 Total Carbohydrates (g): 52 Sugar (g): 2 Total Fat (g): 43 Saturated Fat (g): 11 Cholesterol (mg): 80 Dietary Fiber (g): 3 Sodium (mg): 1590 Potassium (mg): 550 Calcium (mg): 320 Iron (mg): 1.2+ Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 2+ Calories From Fat: 390 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Flour Tortilla, Chopped Lettuce, Caesar Dressing, Parmesan Cheese, Canola Oil, Salt, Black Pepper	1 each	730 kcal

Planted

Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Spoonfuls

Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

The Kitchen

Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Gozzo Student Center

Burger 518

Breakfast

Grill 518

Name	Portion	Calories
Omelet Bar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water	1 plate	0 kcal
Scrambled Eggs Cooked to perfection. view nutrition info Calories: 300 Protein (g): 21 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 23 Saturated Fat (g): 6 Cholesterol (mg): 635 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 230 Calcium (mg): 100 Iron (mg): 3 Trans Fat (g): 0 Vitamin D (IU): 140 Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Liquid Egg, Canola Oil	3/4 cup	300 kcal
Chopped Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/2 ounce	0 kcal
Chopped Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1 ounce	10 kcal
Chopped Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 tbsp	0 kcal
Diced Onions view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 tbsp	0 kcal
Sliced Mushrooms view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 tbsp	0 kcal
Chopped Green Bell Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Bell Peppers	1 tbsp	0 kcal
Shredded Sharp Cheddar Cheese view nutrition info Calories: 230 Protein (g): 13 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 11 Cholesterol (mg): 55 Dietary Fiber (g): 0 Sodium (mg): 370 Potassium (mg): 40 Calcium (mg): 400 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Sharp Cheddar Cheese	2 ounce	230 kcal
Fried Hash Brown Patty view nutrition info Calories: 150 Protein (g): less than 1 gram Total Carbohydrates (g): 12 Sugar (g): 0 Total Fat (g): 11 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 280 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 100 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Hash Brown Patties	1 each	150 kcal
Water, Bottled, 16.9 oz Refreshing view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 0 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water.	1 each	0 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Bacon, Egg, Cheese, English Muffin Bacon, Egg and Cheese on Toasted English Muffin view nutrition info Calories: 330 Protein (g): 17 Total Carbohydrates (g): 26 Sugar (g): 2 Total Fat (g): 17 Saturated Fat (g): 8 Cholesterol (mg): 200 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 200 Calcium (mg): 270 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 1 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: English Muffin, Egg, Applewood Bacon, American Cheese, Butter	1 each	330 kcal
Egg, Bacon, Cheese, on a Bagel Scrambled Egg and Crispy Bacon with American Cheese on Plain Bagel view nutrition info Calories: 570 Protein (g): 25 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 24 Saturated Fat (g): 7 Cholesterol (mg): 305 Dietary Fiber (g): 2 Sodium (mg): 990 Potassium (mg): 180+ Calcium (mg): 290 Iron (mg): 5.3 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 0+ Calories From Fat: 220 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Plain Bagel, Egg, American Cheese, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	570 kcal
Egg, Sausage, Cheddar on a Bagel Scrambled Egg and Pork Sausage with Cheddar Cheese on a Plain Bagel view nutrition info Calories: 740 Protein (g): 34 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 38 Saturated Fat (g): 12 Cholesterol (mg): 350 Dietary Fiber (g): 2 Sodium (mg): 1160 Potassium (mg): 320+ Calcium (mg): 300 Iron (mg): 5.9 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0+ Calories From Fat: 350 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Plain Bagel, Egg, Pork Sausage, Cheddar Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	740 kcal
Egg with Cheese on Croissant Scrambled Egg with American Cheese on a Croissant view nutrition info Calories: 580 Protein (g): 19 Total Carbohydrates (g): 42 Sugar (g): 11 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 355 Dietary Fiber (g): 2 Sodium (mg): 840 Potassium (mg): 230 Calcium (mg): 220 Iron (mg): 3.2 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Large Croissant, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	580 kcal
Egg with Cheese on Croissant Whole Cracked Egg with American Cheese on a Croissant view nutrition info Calories: 530 Protein (g): 16 Total Carbohydrates (g): 42 Sugar (g): 11 Total Fat (g): 33 Saturated Fat (g): 15 Cholesterol (mg): 260 Dietary Fiber (g): 2 Sodium (mg): 760 Potassium (mg): 200 Calcium (mg): 210 Iron (mg): 2.8 Trans Fat (g): - Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 290 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Large Croissant, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Egg with Cheese on Plain Bagel Scrambled Egg with American Cheese on a Plain Bagel view nutrition info Calories: 520 Protein (g): 21 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 20 Saturated Fat (g): 5 Cholesterol (mg): 295 Dietary Fiber (g): 2 Sodium (mg): 800 Potassium (mg): 120+ Calcium (mg): 290 Iron (mg): 5.2 Trans Fat (g): 0 Vitamin D (IU): 100 Vitamin C (mg): 0+ Calories From Fat: 180 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Plain Bagel, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	520 kcal
Egg, Sausage, Cheese on English Muffin Fresh Whole Egg and Pork Sausage with American Cheese on English Muffin view nutrition info Calories: 480 Protein (g): 24 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 30 Saturated Fat (g): 10 Cholesterol (mg): 250 Dietary Fiber (g): 2 Sodium (mg): 1110 Potassium (mg): 350 Calcium (mg): 270 Iron (mg): 3.9 Trans Fat (g): 0 Vitamin D (IU): 120 Vitamin C (mg): 1 Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: English Muffin, Pork Sausage, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	480 kcal
Egg with American on English Muffin Cracked Whole Egg with American Cheese on English Muffin view nutrition info Calories: 290 Protein (g): 14 Total Carbohydrates (g): 26 Sugar (g): 3 Total Fat (g): 15 Saturated Fat (g): 5 Cholesterol (mg): 200 Dietary Fiber (g): 2 Sodium (mg): 650 Potassium (mg): 150 Calcium (mg): 270 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 1 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: English Muffin, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	290 kcal
Egg with Cheese on a Bagel Whole Cracked Egg with American Cheese on a Plain Bagel view nutrition info Calories: 460 Protein (g): 18 Total Carbohydrates (g): 61 Sugar (g): 5 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 200 Dietary Fiber (g): 2 Sodium (mg): 710 Potassium (mg): 90+ Calcium (mg): 280 Iron (mg): 4.8 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0+ Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Plain Bagel, Egg, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	460 kcal
Egg and Bacon with Cheddar on Bagel Scrambled Egg and Crispy Bacon with Cheddar Cheese on a Plain Bagel view nutrition info Calories: 610 Protein (g): 27 Total Carbohydrates (g): 62 Sugar (g): 4 Total Fat (g): 27 Saturated Fat (g): 8 Cholesterol (mg): 310 Dietary Fiber (g): 2 Sodium (mg): 890 Potassium (mg): 180+ Calcium (mg): 300 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 0+ Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Plain Bagel, Egg, Cheddar Cheese, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	610 kcal
Egg, Sausage, Cheese on a Bagel Scrambled Egg and Pork Sausage with American Cheese on a Plain Bagel view nutrition info Calories: 710 Protein (g): 32 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 10 Cholesterol (mg): 340 Dietary Fiber (g): 2 Sodium (mg): 1260 Potassium (mg): 320+ Calcium (mg): 300 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 140 Vitamin C (mg): 0+ Calories From Fat: 320 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Plain Bagel, Egg, Pork Sausage, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	710 kcal
Egg, Bacon, Cheese on a Croissant Scrambled Egg and Crispy Bacon with American Cheese on a Croissant view nutrition info Calories: 640 Protein (g): 23 Total Carbohydrates (g): 43 Sugar (g): 11 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 365 Dietary Fiber (g): 2 Sodium (mg): 1030 Potassium (mg): 290 Calcium (mg): 230 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 110 Vitamin C (mg): 0 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Large Croissant, Egg, American Cheese, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	640 kcal
Egg, Sausage, Cheese, on English Muffin Scrambled Egg and Pork Sausage with American Cheese on English Muffin view nutrition info Calories: 530 Protein (g): 28 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 35 Saturated Fat (g): 11 Cholesterol (mg): 340 Dietary Fiber (g): 2 Sodium (mg): 1200 Potassium (mg): 380 Calcium (mg): 290 Iron (mg): 4.4 Trans Fat (g): 0 Vitamin D (IU): 140 Vitamin C (mg): 1 Calories From Fat: 310 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Egg, English Muffin, Pork Sausage, American Cheese, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Egg, Bacon, Cheddar on English Muffin Scrambled Egg and Crispy Bacon with Cheddar Cheese on English Muffin view nutrition info Calories: 440 Protein (g): 23 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 26 Saturated Fat (g): 9 Cholesterol (mg): 310 Dietary Fiber (g): 2 Sodium (mg): 830 Potassium (mg): 240 Calcium (mg): 290 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 70 Vitamin C (mg): 1 Calories From Fat: 230 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Egg, English Muffin, Cheddar Cheese, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	440 kcal
Egg, Bacon, Cheese on English Muffin Scrambled Egg and Crispy Bacon with American Cheese on English Muffin view nutrition info Calories: 400 Protein (g): 21 Total Carbohydrates (g): 27 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 305 Dietary Fiber (g): 2 Sodium (mg): 930 Potassium (mg): 240 Calcium (mg): 280 Iron (mg): 3.8 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 1 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg, English Muffin, American Cheese, Bacon, Canola Oil, Salt, Black Pepper	1 sandwich	400 kcal
Meatless Vegetarian Sausage Patty view nutrition info Calories: 70 Protein (g): 9 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 250 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Meatless Sausage	1 each	70 kcal
Everything Bagel view nutrition info Calories: 310 Protein (g): 11 Total Carbohydrates (g): 61 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 120 Calcium (mg): 60 Iron (mg): 4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 25 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Everything Bagel	1 each	310 kcal
Cinnamon Raisin Bagel view nutrition info Calories: 290 Protein (g): 10 Total Carbohydrates (g): 60 Sugar (g): 12 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 510 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 3.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 10 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0 Ingredients: Cinnamon Raisin Bagel	1 each	290 kcal
Onion Bagel view nutrition info Calories: 300 Protein (g): 11 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 570 Potassium (mg): 140 Calcium (mg): 30 Iron (mg): 3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 10 Vitamin A (RE): 20 Saturated Fat + Trans Fat (g): 0+ Ingredients: Onion Bagel	1 each	300 kcal
french toast white texas toast dipped in cage free eggs, milk and ground cinnamon cooked in butter view nutrition info Calories: 370 Protein (g): 13 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 19 Saturated Fat (g): 10 Cholesterol (mg): 195 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): 220 Calcium (mg): 200 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 0 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Texas Bread, Egg, Reduced Fat Milk, Unsalted Butter, Cinnamon	2 slice	370 kcal
Chocolate Chip Pancakes Chocolate Chip Pancakes view nutrition info Calories: 430 Protein (g): 9 Total Carbohydrates (g): 78 Sugar (g): 27 Total Fat (g): 10 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 930 Potassium (mg): 250 Calcium (mg): 310 Iron (mg): 3.8 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Pancake Mix, Semi Sweet Chocolate, Oil	3 each	430 kcal
Blueberry Pancakes Blueberry Pancakes view nutrition info Calories: 330 Protein (g): 9 Total Carbohydrates (g): 67 Sugar (g): 16 Total Fat (g): 3 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 930 Potassium (mg): 190 Calcium (mg): 300 Iron (mg): 3.2 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 3+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Blueberries, Oil	3 each	330 kcal
Syrup, Pancake, 1.4 oz, Smucker view nutrition info Calories: 90 Protein (g): 0 Total Carbohydrates (g): 24 Sugar (g): 9 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR. Manufacturer will not claim GF.	1 each	90 kcal
Pancakes buttermilk pancakes view nutrition info Calories: 250 Protein (g): 5 Total Carbohydrates (g): 49 Sugar (g): 10 Total Fat (g): 3.5 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 780 Potassium (mg): 130 Calcium (mg): 110 Iron (mg): 2.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Pancake Mix, Oil	3 each	250 kcal
scrambled eggs scrambled cage free eggs view nutrition info Calories: 200 Protein (g): 13 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 3.5 Cholesterol (mg): 370 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 140 Calcium (mg): 60 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 80 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg, Canola Oil	2 each	200 kcal
Scrambled Eggs view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 435 Dietary Fiber (g): 0 Sodium (mg): 170 Potassium (mg): 170 Calcium (mg): 80 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 100 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Liquid Egg, Whole Milk, Unsalted Butter	4-1/2 ounce	200 kcal
Eggs Your Way view nutrition info Calories: 190 Protein (g): 17 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 4 Cholesterol (mg): 490 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 180 Calcium (mg): 70 Iron (mg): 2.3 Trans Fat (g): 0 Vitamin D (IU): 110 Vitamin C (mg): 0 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Egg	3 each	190 kcal
Turkey Sausage Patty view nutrition info Calories: 60 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 1 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 35 Vitamin A (RE): 5 Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Sausage	1 each	60 kcal
Pork Sausage Patty view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 240 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pork Sausage	1 each	100 kcal
Toast, Slice view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 2 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 150 Potassium (mg): 40 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: White Bread	1 slice	80 kcal
Grape Jelly view nutrition info Calories: 80 Protein (g): 0 Total Carbohydrates (g): 20 Sugar (g): 15 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Grape Jelly	2 piece	80 kcal
Egg Whites two egg whites made-to-order view nutrition info Calories: 30 Protein (g): 7 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 100 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Liquid Egg White	1/4 cup	30 kcal
Butter PC view nutrition info Calories: 150 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Butter	2 each	150 kcal

Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

NY Deli

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Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Fresh Market

Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

The Kitchen featuring Rooted

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Innovation Kitchen

Lunch

The Kitchen

Name	Portion	Calories
Thyme and Garlic Roasted Turkey Slow roasted with garlic and fresh thyme view nutrition info Calories: 110 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0+ Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 60 Dietary Fiber (g): 0 Sodium (mg): 250 Potassium (mg): 210 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey, Thyme, Lemon, Thyme, Salt, Garlic, Black Pepper	3 ounce	110 kcal
Barley Mushroom Pilaf Whole grain barley combine with sauteed mushrooms and aromatics create this earthy risotto! view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 1+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 135 Potassium (mg): 180 Calcium (mg): 10 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Mushrooms, Pearl Barley, Onions, Vegetable Stock, Parsley, Canola Oil, Garlic, Salt, Bay Leaf	1/2 cup	70 kcal
Steamed Green Beans Steamed, lightly seasoned green beans view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 7 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 370 Potassium (mg): 130 Calcium (mg): 40 Iron (mg): 0.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Beans, Canola Oil, Salt	1/2 cup	80 kcal
Roasted Carrots Roasted Carrots Seasoned with Salt view nutrition info Calories: 80 Protein (g): 1 Total Carbohydrates (g): 12 Sugar (g): 6 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 180 Potassium (mg): 400 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 7 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots, Canola Oil, Salt	1/2 cup	80 kcal

Planted

Name	Portion	Calories
Thai Basil Tofu Tofu in a sweet chili sauce with onions and bell peppers. view nutrition info Calories: 160 Protein (g): 8 Total Carbohydrates (g): 18 Sugar (g): 8 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 470 Potassium (mg): 180 Calcium (mg): 120 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 40+ Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Green Bell Peppers, Red Bell Peppers, Onions, Chili Sauce, Water, Cornstarch, Soy Sauce, Canola Oil, Basil, Salt	6 floz	160 kcal
Sesame Ginger Udon Noodles Udon noodles with cilantro, giner, and sesame oil view nutrition info Calories: 45 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 0+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 240 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 4+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Udon Noodles, Red Bell Peppers, Green Onions, Soy Sauce, Canola Oil, Cilantro, Sugar, Seasoned Rice Vinegar, Sesame Oil, Ginger, Red Pepper, Salt	4 oz portion	45 kcal
Stir Fry Bok Choy Stir Fried Bok Choy view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 6 Sugar (g): 3 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 860 Potassium (mg): 390 Calcium (mg): 80 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 35+ Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Bok Choy, Soy Sauce, Canola Oil, Sesame Oil, Garlic, Ginger (Ginger and Sulfur Dioxide)	4 ounce	80 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Melt Lab

Name	Portion	Calories
Tomato Soup view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 6 Total Fat (g): 5 Saturated Fat (g): 1.5 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 3 Sodium (mg): 1370 Potassium (mg): 350+ Calcium (mg): 60 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11 Calories From Fat: 50 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Water, Onions, Vegetable Stock, All Purpose Flour, Olive Oil, Unsalted Butter, Salt, Garlic, Italian Seasoning, Black Pepper, Oregano	1 ladle-6oz	110 kcal
Lil Piggy view nutrition info Calories: 750 Protein (g): 41 Total Carbohydrates (g): 75 Sugar (g): 20 Total Fat (g): 31 Saturated Fat (g): 18 Cholesterol (mg): 140 Dietary Fiber (g): 4 Sodium (mg): 2010 Potassium (mg): 720 Calcium (mg): 430 Iron (mg): 5.3 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 6+ Calories From Fat: 280 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Pork, Texas Bread, Gouda Cheese, Barbecue Sauce, Unsalted Butter, Onions, Yellow Cornmeal, All Purpose Flour, Sugar, Cider Vinegar (apple juice, water), Jalapeno, Chili Peppers, Salt, Chili Peppers, Garlic, Paprika (Paprika and Silicon Dioxide), Black Pepper, Cayenne Pepper, Thyme	1 sandwich	750 kcal
Classic Grilled Cheese view nutrition info Calories: 440 Protein (g): 14 Total Carbohydrates (g): 36 Sugar (g): 5 Total Fat (g): 27 Saturated Fat (g): 15 Cholesterol (mg): 75 Dietary Fiber (g): 2 Sodium (mg): 1050 Potassium (mg): 150 Calcium (mg): 550 Iron (mg): 2.7 Trans Fat (g): 0.5+ Vitamin D (IU): 130 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Texas Bread, American Cheese, Unsalted Butter	1 sandwich	440 kcal
Buffalo Chicken Melt Blue cheese, texas toast, grilled chicken with buffalo sauce topped with mozzarella view nutrition info Calories: 660 Protein (g): 41 Total Carbohydrates (g): 43 Sugar (g): 6 Total Fat (g): 37 Saturated Fat (g): 16 Cholesterol (mg): 145 Dietary Fiber (g): 2 Sodium (mg): 1440 Potassium (mg): 500 Calcium (mg): 400 Iron (mg): 3.5 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 1+ Calories From Fat: 330 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Chicken, Texas Bread, Part Skim Mozzarella Cheese, Buffalo Wing Sauce, Ranch Dressing, Unsalted Butter, Blue Cheese, Green Onions, Canola Oil	1 sandwich	660 kcal
Housemade Kettle Chips Delicious homemade kettle chips. view nutrition info Calories: 330 Protein (g): 1 Total Carbohydrates (g): 17 Sugar (g): 1 Total Fat (g): 30 Saturated Fat (g): 3 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 1000 Potassium (mg): 270 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 270 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Potato Chips, Salt	4 ounce	330 kcal
Sliced Dill Pickles Sliced Dill Pickles view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 230 Potassium (mg): 30 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	1 ounce	0 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Chef Template

Name	Portion	Calories
linguine cooked linquini pasta view nutrition info Calories: 220 Protein (g): 8 Total Carbohydrates (g): 43 Sugar (g): less than 1 gram Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 190 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Salt	1 cup	220 kcal
Penne Pasta Tender pasta view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 17 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 75 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Penne, Salt	1/2 cup	90 kcal
Whole Wheat Penne Pasta view nutrition info Calories: 80 Protein (g): 3 Total Carbohydrates (g): 15 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Whole Grain Penne, Canola Oil	1/2 cup	80 kcal
Italian Blended Meatball view nutrition info Calories: 290 Protein (g): 24 Total Carbohydrates (g): 4 Sugar (g): less than 1 gram Total Fat (g): 19 Saturated Fat (g): 7 Cholesterol (mg): 95 Dietary Fiber (g): 0 Sodium (mg): 180 Potassium (mg): 310 Calcium (mg): 70 Iron (mg): 2.4 Trans Fat (g): 0.5+ Vitamin D (IU): 5+ Vitamin C (mg): 1 Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Beef, Onions, Mushrooms, Egg, Parmesan Cheese, Panko Bread Crumbs, Olive Oil, Basil, Garlic, Hot Chili Sauce	4 ounce	290 kcal
Grilled Chicken view nutrition info Calories: 150 Protein (g): 23 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 140 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil	1 each	150 kcal
Rosemary Grilled Shrimp Rosemary Grilled Shrimp view nutrition info Calories: 210 Protein (g): 22 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 12 Saturated Fat (g): 1.5 Cholesterol (mg): 170 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 150 Potassium (mg): 310 Calcium (mg): 90 Iron (mg): 1.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 11+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Olive Oil, Garlic, Parsley, Rosemary, Lemon Juice, Lemon, Salt, Black Pepper	3 oz portion	210 kcal
Italian Sausage Sauteed, Italian spiced pork sausage view nutrition info Calories: 270 Protein (g): 15 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 70 Dietary Fiber (g): 0 Sodium (mg): 670 Potassium (mg): 280 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 35+ Vitamin C (mg): 0 Calories From Fat: 200 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10 Ingredients: Italian Sausage, Oil	4 ounce	270 kcal
Italian Vegetables view nutrition info Calories: 90 Protein (g): 3 Total Carbohydrates (g): 12 Sugar (g): 3 Total Fat (g): 4 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 70 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 35 Vitamin A (RE): 30+ Saturated Fat + Trans Fat (g): 0 Ingredients: Mixed Vegetables, Margarine, Black Pepper	1/2 cup	90 kcal
Grilled PAOW Grilled soy based plant protein view nutrition info Calories: 200 Protein (g): 22 Total Carbohydrates (g): 8 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 370 Potassium (mg): 660 Calcium (mg): 120 Iron (mg): 2.9 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Canola Oil, Oil	4 ounce	200 kcal
Spaghetti view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 95 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Spaghetti, Canola Oil, Parsley	1/2 cup	120 kcal
Roasted Mushrooms view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 50 Potassium (mg): 180 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Black Pepper, Salt	1/4 cup	25 kcal
Marinara Sauce Classic Italian Tomato sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 55 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 5 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Water, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Parsley, Sugar, Garlic, Salt, Basil, Black Pepper	1 ladle-1oz	15 kcal
Vodka Sauce view nutrition info Calories: 140 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 290 Calcium (mg): 40 Iron (mg): 1.2 Trans Fat (g): 0 Vitamin D (IU): 15+ Vitamin C (mg): 7 Calories From Fat: 80 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Whipping Cream, Vodka, Tomato paste (tomato paste, salt, citric acid), Onions, Canola Oil, Chicken Base, Garlic, Parmesan Cheese, Basil	1 ladle-4oz	140 kcal
Alfredo Sauce Quick Creamy Alfredo Sauce view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 10 Sugar (g): 1 Total Fat (g): 6 Saturated Fat (g): 3 Cholesterol (mg): less than 5 milligrams Dietary Fiber (g): 0 Sodium (mg): 320 Potassium (mg): 90 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Water, Cream Soup Base, Parmesan Cheese, Parsley, Black Pepper	3 floz	100 kcal
Pesto Alfredo Sauce Classic creamy parmesan cheese sauce for pasta view nutrition info Calories: 120 Protein (g): 2 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 11 Saturated Fat (g): 3.5 Cholesterol (mg): 15 Dietary Fiber (g): 0 Sodium (mg): 270 Potassium (mg): 50+ Calcium (mg): 70 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 10+ Saturated Fat + Trans Fat (g): 5 Ingredients: Alfredo Sauce, Pesto Sauce (No Nuts)	2 floz	120 kcal
Broccoli Rabe Bright Green Broccoli Rabe view nutrition info Calories: 15 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 20 Potassium (mg): 130 Calcium (mg): 70 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli Rabe	1/2 cup	15 kcal
Roasted Peppers and Onions Roasted Peppers and Onions view nutrition info Calories: 25 Protein (g): less than 1 gram Total Carbohydrates (g): 24 Sugar (g): 2+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 160 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 90+ Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Red Bell Peppers, Yellow Bell Peppers, Classic Salt Free Seasoning, Canola Oil	4 oz portion	25 kcal
Broccoli Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 16 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli	1/4 cup	5 kcal
Baby Spinach view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Spinach	1/4 cup	0 kcal
Garlic Sticks Warm and delicious view nutrition info Calories: 170 Protein (g): 4 Total Carbohydrates (g): 21 Sugar (g): 2 Total Fat (g): 8 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 270 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 1.5 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Garlic Breadstick	1 each	170 kcal
Basil Pesto with No Nuts view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): less than 1 gram Sodium (mg): 180 Potassium (mg): - Calcium (mg): 80 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): 70 Saturated Fat + Trans Fat (g): 0 Ingredients: Basil Pesto	1 floz	100 kcal
Crushed Red Pepper view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1 tsp	5 kcal

Dinner

The Kitchen

Name	Portion	Calories
Honey Miso Glazed Salmon Grilled salmon marinated in miso, honey, sake, mirin and ginger view nutrition info Calories: 170 Protein (g): 23 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 5 Saturated Fat (g): 1+ Cholesterol (mg): 50 Dietary Fiber (g): less than 1 gram Sodium (mg): 440 Potassium (mg): 410+ Calcium (mg): 10+ Iron (mg): 0.7+ Trans Fat (g): - Vitamin D (IU): 460+ Vitamin C (mg): 1+ Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salmon, Miso Paste, Honey, Rice Sake Wine, Rice Wine, Ginger, Chives	1 each	170 kcal
Jasmine Rice Jasmine Rice, Salt view nutrition info Calories: 150 Protein (g): 2 Total Carbohydrates (g): 28 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 120 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 25 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Jasmine Rice, Canola Oil, Salt	1/2 cup	150 kcal
Carrots with Ginger Fresh carrots in a buttery, bright glaze view nutrition info Calories: 70 Protein (g): 1 Total Carbohydrates (g): 13 Sugar (g): 6 Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 3 Sodium (mg): 270 Potassium (mg): 390 Calcium (mg): 40 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Carrots, Orange Juice, Unsalted Butter, Ginger, Salt, Parsley, Black Pepper	1/2 cup	70 kcal
Sesame Blistered Shishito Peppers view nutrition info Calories: 45 Protein (g): 2 Total Carbohydrates (g): 8 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 50 Potassium (mg): 300 Calcium (mg): 20 Iron (mg): 1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 206+ Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Peppers, Soy Sauce, Lime Juice, Sesame Oil, Garlic, Ginger	3 oz portion	45 kcal
Pork Egg Roll view nutrition info Calories: 300 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 2 Total Fat (g): 21 Saturated Fat (g): 3.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 200 Calcium (mg): 30 Iron (mg): 1.8 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 5 Calories From Fat: 190 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Pork Egg Roll with Anchovies	2 each	300 kcal

Planted

Name	Portion	Calories
Vegetable Lo Mein Fresh Sauteed Vegetables with Noodles and Light Sauce view nutrition info Calories: 230 Protein (g): 7 Total Carbohydrates (g): 38 Sugar (g): 6 Total Fat (g): 6 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 370 Potassium (mg): 410 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 32+ Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Linguine, Carrots, Zucchini, Onions, Snow Peas, Water chestnuts (Water Chestnuts, Water), Water, Celery, Red Bell Peppers, Soy Sauce, Green Onions, Canola Oil, Sesame Oil, Ginger, Salt, Garlic, Vegetable Stock, Black Pepper	1/2 cup	230 kcal

Build Pizza

Name	Portion	Calories
Cheese Pizza Traditional pizza with just pizza sauce and mozzarella cheese view nutrition info Calories: 190 Protein (g): 8 Total Carbohydrates (g): 28 Sugar (g): 2 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): 1 Sodium (mg): 430 Potassium (mg): 110 Calcium (mg): 110 Iron (mg): 1.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Part Skim Mozzarella Cheese, Crushed tomatoes (unpeeled tomatoes, tomato puree, salt, citric acid), Chopped whole peeled tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), Canola Oil, Salt, Basil, Garlic, Black Pepper	1 slice	190 kcal
Carmelized Onion Zucchini Pizza Garlic Olive Oil, Mozzarella, Parmesan, Caramelized Onions, Roasted Zucchini and Cherry Tomatoes view nutrition info Calories: 230 Protein (g): 9 Total Carbohydrates (g): 30 Sugar (g): 3 Total Fat (g): 9 Saturated Fat (g): 2.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 400 Potassium (mg): 170 Calcium (mg): 120 Iron (mg): 2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 80 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Pizza Dough, Zucchini, Onions, Part Skim Mozzarella Cheese, Tomatoes, Canola Oil, Parmesan Cheese, Garlic, Salt, Black Pepper, Basil, Parsley	1 slice	230 kcal
Marinara Sauce Garlic Marinara Sauce view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 3+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 190 Potassium (mg): 240 Calcium (mg): 20 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Onions, Olive Oil, Salt, Garlic, Basil, Oregano, Red Pepper	4 floz	30 kcal
Cauliflower Pizza Crust view nutrition info Calories: 320 Protein (g): 26 Total Carbohydrates (g): 8 Sugar (g): 2+ Total Fat (g): 20 Saturated Fat (g): 11 Cholesterol (mg): 175 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 270+ Calcium (mg): 670 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 40+ Vitamin C (mg): 17 Calories From Fat: 180 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Cauliflower, Part Skim Mozzarella Cheese, Egg, Parmesan Cheese, Salt Free Garlic Herb Seasoning, Thyme, Lemon	3 serving(s)	320 kcal
Herb Sauce Fresh Herb sauce view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, White Wine, Waters, Cornstarch, Vegetable Base, Lemon Juice, Onions, Canola Oil, Lemon, Parsley, Basil, Oregano, Cilantro, Bay Leaf	1 ladle-1oz	15 kcal
Margarita Chicken Pasta Fire roasted chicken tossed with penne pasta, marinara sauce, Italian tomatoes, fresh basil and fresh garlic view nutrition info Calories: 370 Protein (g): 28 Total Carbohydrates (g): 40 Sugar (g): 4+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 95 Dietary Fiber (g): 4 Sodium (mg): 580 Potassium (mg): 670 Calcium (mg): 50 Iron (mg): 3.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 17 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Penne, Tomatoes, Crushed tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Tomato puree (tomato puree, water, tomato paste, citric acid), Canola Oil, Onions, Garlic, Olive Oil, Basil, Salt, Garlic, Black Pepper, Basil, Oregano, Red Pepper	1-1/2 cup	370 kcal
Ziti Pasta view nutrition info Calories: 200 Protein (g): 7 Total Carbohydrates (g): 39 Sugar (g): less than 1 gram Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 210 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 1.6 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Ziti, Salt	1 cup	200 kcal
Rosemary Focaccia Delicous Rosemary Focaccia view nutrition info Calories: 110 Protein (g): 3 Total Carbohydrates (g): 22 Sugar (g): 0+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 350 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 1.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, All Purpose Flour, Active Yeast, Salt, Salt, Sugar, Rosemary, Canola Oil	1 1/12th	110 kcal
Bowtie Pasta view nutrition info Calories: 110 Protein (g): 4 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Pasta	1/2 cup	110 kcal
Fresh Chopped Garlic view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic	1 tsp	0 kcal
Crushed Red Pepper view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Red Pepper	1/8 tsp	0 kcal
Grated Parmesan Cheese view nutrition info Calories: 25 Protein (g): 2 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 1 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Parmesan Cheese	1 tbsp	25 kcal
Blanched Broccoli view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 110 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 30 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Water, Broccoli, Salt	1/4 cup	10 kcal
Diced Red Bell Peppers view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 80 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 48 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Bell Peppers	1/4 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Grilled Chicken Boneless breast of chicken, grilled to perfection view nutrition info Calories: 150 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 80 Dietary Fiber (g): 0 Sodium (mg): 850 Potassium (mg): 250 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 60 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Salt, Black Pepper	3 ounce	150 kcal
Sliced Pepperoni view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 450 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 15 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Pepperoni-	1 ounce	140 kcal
Shredded Mozzarella Cheese view nutrition info Calories: 500 Protein (g): 40 Total Carbohydrates (g): 9 Sugar (g): 3 Total Fat (g): 34 Saturated Fat (g): 19 Cholesterol (mg): 110 Dietary Fiber (g): 0 Sodium (mg): 1130 Potassium (mg): 320 Calcium (mg): 1190 Iron (mg): 0.4 Trans Fat (g): 1 Vitamin D (IU): 25 Vitamin C (mg): 0 Calories From Fat: 300 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Part Skim Mozzarella Cheese	6 ounce	500 kcal
Cooked Italian Style Ground Sausage Cooked pork sausage perfect for a topping to any dish view nutrition info Calories: 90 Protein (g): 5 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 7 Saturated Fat (g): 2.5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Italian Sausage	1 ounce	90 kcal

Grill 518

Name	Portion	Calories
Double Cheeseburger view nutrition info Calories: 700 Protein (g): 54 Total Carbohydrates (g): 26 Sugar (g): 4 Total Fat (g): 41 Saturated Fat (g): 17 Cholesterol (mg): 180 Dietary Fiber (g): less than 1 gram Sodium (mg): 840 Potassium (mg): 610 Calcium (mg): 410 Iron (mg): 6.1 Trans Fat (g): 1.5 Vitamin D (IU): 90 Vitamin C (mg): 1 Calories From Fat: 370 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20 Ingredients: Beef, Hamburger Bun, American Cheese	1 serving(s)	700 kcal
Veggie Burger view nutrition info Calories: 160 Protein (g): 13 Total Carbohydrates (g): 18 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 5 Sodium (mg): 440 Potassium (mg): 350 Calcium (mg): 80 Iron (mg): 2.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger	1 serving(s)	160 kcal
Buffalo Chicken Sandwich view nutrition info Calories: 970 Protein (g): 42 Total Carbohydrates (g): 67 Sugar (g): 5 Total Fat (g): 59 Saturated Fat (g): 15 Cholesterol (mg): 90 Dietary Fiber (g): 3 Sodium (mg): 2400 Potassium (mg): 520+ Calcium (mg): 300 Iron (mg): 3.6 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 30+ Calories From Fat: 530 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Breaded Chicken, Brioche Bun, Cabbage, Blue Cheese, Tomatoes, Applewood Bacon, Cabbage, Carrots, Pickles, Buffalo Wing Sauce, Canola Oil, Mayonnaise, Lemon Juice, Cilantro, Chili Peppers, Salt, Sugar	1 serving(s)	970 kcal
Balsamic Onion Jam view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 4+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0+ Dietary Fiber (g): less than 1 gram+ Sodium (mg): 85 Potassium (mg): 50 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, Balsamic Vinegar, Burgundy Cooking Wine, Sugar, Garlic, Canola Oil, Thyme, Salt	1 serving(s)	35 kcal
Chicken Tenders view nutrition info Calories: 710 Protein (g): 48 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 42 Saturated Fat (g): 7 Cholesterol (mg): 105 Dietary Fiber (g): 0 Sodium (mg): 1560 Potassium (mg): 0+ Calcium (mg): 0 Iron (mg): 2.2 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 380 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Breaded Chicken	1 serving(s)	710 kcal
Turkey Burger view nutrition info Calories: 310 Protein (g): 25 Total Carbohydrates (g): 28 Sugar (g): 5 Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 85 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 360 Calcium (mg): 100 Iron (mg): 3.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 7 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Turkey Burger, Hamburger Bun, Tomatoes, Lettuce Leaf	1 sandwich	310 kcal
Black Bean Burger Delicious Veggie Burger on a Sandwich thin with Garnishes view nutrition info Calories: 270 Protein (g): 18 Total Carbohydrates (g): 41 Sugar (g): 5 Total Fat (g): 7 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 11 Sodium (mg): 610 Potassium (mg): 590 Calcium (mg): 140 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 60 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Black Bean Burger, 100% Whole Wheat Sandwich Thins, Tomatoes, Leaf Lettuce	1 sandwich	270 kcal
Onion Strings Thinly sliced onions, lightly fried and sprinkled with flavored salt view nutrition info Calories: 180 Protein (g): 2 Total Carbohydrates (g): 17 Sugar (g): 4 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 560 Potassium (mg): 150 Calcium (mg): 20 Iron (mg): 0.7 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Onions, All Purpose Flour, Salt, Garlic, Paprika (Paprika and Silicon Dioxide)	4 ounce	180 kcal
Breaded Mozzarella Cheese Sticks view nutrition info Calories: 440 Protein (g): 17 Total Carbohydrates (g): 40 Sugar (g): 2 Total Fat (g): 23 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 1 Sodium (mg): 1030 Potassium (mg): 100 Calcium (mg): 450 Iron (mg): 2.5 Trans Fat (g): 0.5 Vitamin D (IU): 5+ Vitamin C (mg): 0 Calories From Fat: 210 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Mozzarella Cheese Sticks	4 each	440 kcal
Sliced Red Onion view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 slice	5 kcal
Dill Pickle Slices view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Pickles	2 each	0 kcal
Sliced Swiss Cheese view nutrition info Calories: 110 Protein (g): 8 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 25 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 20 Calcium (mg): 250 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Swiss Cheese	1 ounce	110 kcal
Jalapeno Poppers view nutrition info Calories: 330 Protein (g): 5 Total Carbohydrates (g): 29 Sugar (g): 3 Total Fat (g): 23 Saturated Fat (g): 8 Cholesterol (mg): 30 Dietary Fiber (g): less than 1 gram Sodium (mg): 800 Potassium (mg): 120 Calcium (mg): 40 Iron (mg): 2 Trans Fat (g): 0.5 Vitamin D (IU): 10+ Vitamin C (mg): 3 Calories From Fat: 210 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Breaded Cheese Jalapenos	3 each	330 kcal
Lettuce Leaf view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce Leaf	1 each	0 kcal
Sliced Tomatoes view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 slice	0 kcal
Guacamole view nutrition info Calories: 80 Protein (g): 2 Total Carbohydrates (g): 4 Sugar (g): 0 Total Fat (g): 8 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 220 Potassium (mg): 260 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 7 Calories From Fat: 70 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Guacamole	2 ounce	80 kcal
Sliced American Cheese view nutrition info Calories: 100 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 40 Calcium (mg): 300 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 90 Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: American Cheese	2 slice	100 kcal
Sliced Swiss Cheese view nutrition info Calories: 170 Protein (g): 11 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 13 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 30 Calcium (mg): 380 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 120 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Swiss Cheese	2 slice	170 kcal
Sliced Provolone Cheese view nutrition info Calories: 200 Protein (g): 15 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 10 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 410 Potassium (mg): 80 Calcium (mg): 430 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Provolone Cheese	2 ounce	200 kcal
Chicken Quesadilla Grilled flour tortilla with chicken and melted cheese. view nutrition info Calories: 400 Protein (g): 29 Total Carbohydrates (g): 35 Sugar (g): 1+ Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 80 Dietary Fiber (g): 1 Sodium (mg): 750 Potassium (mg): 270 Calcium (mg): 290 Iron (mg): 2.6 Trans Fat (g): - Vitamin D (IU): 5+ Vitamin C (mg): 6+ Calories From Fat: 160 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Flour Tortilla, Chicken, Green Chili Peppers, Cheddar Cheese, Monterey Jack Cheese, Water, Canola Oil, Chicken Base	1 serving(s)	400 kcal
Sauteed Mushrooms Button mushrooms sauteed in olive oil with fresh garlic view nutrition info Calories: 60 Protein (g): 2 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 85 Potassium (mg): 170 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms, Canola Oil, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Sliced Pepper Jack Cheese view nutrition info Calories: 210 Protein (g): 14 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 17 Saturated Fat (g): 11 Cholesterol (mg): 50 Dietary Fiber (g): 0 Sodium (mg): 340 Potassium (mg): 50 Calcium (mg): 420 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Pepper Jack Cheese	2 ounce	210 kcal
Sauteed Onions Sauteed with peppers and sherry wine view nutrition info Calories: 50 Protein (g): less than 1 gram Total Carbohydrates (g): 5 Sugar (g): 2 Total Fat (g): 3 Saturated Fat (g): 2 Cholesterol (mg): 10 Dietary Fiber (g): less than 1 gram Sodium (mg): 25 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 30 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions, Butter, Black Pepper	2 ounce	50 kcal
Cheese Quesadillas Melted Monetery Jack CheeseQuesadillas view nutrition info Calories: 610 Protein (g): 23 Total Carbohydrates (g): 53 Sugar (g): 5 Total Fat (g): 36 Saturated Fat (g): 18 Cholesterol (mg): 65 Dietary Fiber (g): 8 Sodium (mg): 980 Potassium (mg): 440 Calcium (mg): 590 Iron (mg): 2.5 Trans Fat (g): - Vitamin D (IU): 15+ Vitamin C (mg): 14+ Calories From Fat: 320 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 20+ Ingredients: Whole Wheat Tortilla, Monterey Jack Cheese, Sour Cream, Guacamole, Tomatoes, Jalapeno, Lime, Onions, Cilantro, Oil, Salt	1 each	610 kcal
Hamburger Patty Ground sirloin patty grilled to perfection view nutrition info Calories: 230 Protein (g): 22 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 15 Saturated Fat (g): 6 Cholesterol (mg): 75 Dietary Fiber (g): 0 Sodium (mg): 65 Potassium (mg): 260 Calcium (mg): 20 Iron (mg): 2.1 Trans Fat (g): 0.5 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 140 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Beef	1 serving(s)	230 kcal
Beyond Burger on Bun view nutrition info Calories: 390 Protein (g): 26 Total Carbohydrates (g): 35 Sugar (g): 4 Total Fat (g): 16 Saturated Fat (g): 5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 670 Potassium (mg): 400 Calcium (mg): 180 Iron (mg): 5.9 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 25 Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5 Ingredients: Meatless Burger, Burger Bun	1 sandwich	390 kcal
Dragon Burger Spicy Black Bean Burger topped with a sriracha cole slaw on a whole wheat bun view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 40 Potassium (mg): 30+ Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Black Bean Burger, Hamburger Bun, Red Bell Peppers, Cabbage mix (Red Cabbage, White Cabbage, Carrots), Carrots, Light Mayonnaise, Onions, Tomatoes, Lettuce Leaf, Unseasoned Rice Wine Vinegar, Hot Chili Sauce, Lime Juice, Cilantro, Canola Oil	1 serving(s)	15 kcal
Bacon view nutrition info Calories: 130 Protein (g): 9 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 10 Saturated Fat (g): 3.5 Cholesterol (mg): 30 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 140 Calcium (mg): 0 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 5 Vitamin C (mg): 0 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Bacon	3 slice	130 kcal
Chicken Philly Cheesesteak view nutrition info Calories: 530 Protein (g): 36 Total Carbohydrates (g): 45 Sugar (g): 5 Total Fat (g): 22 Saturated Fat (g): 8 Cholesterol (mg): 135 Dietary Fiber (g): 4 Sodium (mg): 860 Potassium (mg): 540 Calcium (mg): 300 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 63 Calories From Fat: 200 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Chicken, Hoagie Roll, Onions, Green Bell Peppers, Provolone Cheese, Red Bell Peppers, Canola Oil, Salt, Black Pepper	1 sandwich	530 kcal
Philly Steak view nutrition info Calories: 550 Protein (g): 20 Total Carbohydrates (g): 43 Sugar (g): 4 Total Fat (g): 34 Saturated Fat (g): 15 Cholesterol (mg): 45 Dietary Fiber (g): 4 Sodium (mg): 680 Potassium (mg): 70+ Calcium (mg): 220 Iron (mg): 2.1 Trans Fat (g): 1+ Vitamin D (IU): 5+ Vitamin C (mg): 18 Calories From Fat: 300 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 15+ Ingredients: Philly Beef, Whole Grain Hoagie Roll, Provolone Cheese, Green Bell Peppers, Onions, Canola Oil	1 serving(s)	550 kcal
Vegetable Quesadilla Grilled Torilla stuffed with melted cheese and roasted vegetables view nutrition info Calories: 920 Protein (g): 35 Total Carbohydrates (g): 65 Sugar (g): 4 Total Fat (g): 57 Saturated Fat (g): 26 Cholesterol (mg): 110 Dietary Fiber (g): 5 Sodium (mg): 1650 Potassium (mg): 320 Calcium (mg): 960 Iron (mg): 4.5 Trans Fat (g): - Vitamin D (IU): 25 Vitamin C (mg): 56+ Calories From Fat: 510 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Flour Tortilla, Cheddar Cheese, Onions, Roasted peppers (Roasted Peppers, Water, Salt Citric Acid), Squash, Canola Oil, Seasoned Salt, Black Pepper	4 serving(s)	920 kcal
Beef Hot Dog with Bun An American classic all beef hot dog view nutrition info Calories: 720 Protein (g): 26 Total Carbohydrates (g): 45 Sugar (g): 8 Total Fat (g): 48 Saturated Fat (g): 18 Cholesterol (mg): 90 Dietary Fiber (g): 1 Sodium (mg): 1690 Potassium (mg): 480 Calcium (mg): 140 Iron (mg): 4.7 Trans Fat (g): - Vitamin D (IU): 60 Vitamin C (mg): 1+ Calories From Fat: 430 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 20+ Ingredients: Beef Hot Dog, Hot Dog Bun	2 each	720 kcal
Grilled Cheese Sandwich Classic grilled cheese on Texas toast view nutrition info Calories: 400 Protein (g): 15 Total Carbohydrates (g): 47 Sugar (g): 6 Total Fat (g): 17 Saturated Fat (g): 9 Cholesterol (mg): 45 Dietary Fiber (g): 2 Sodium (mg): 1120 Potassium (mg): 170 Calcium (mg): 550 Iron (mg): 3.5 Trans Fat (g): 0.5 Vitamin D (IU): 120 Vitamin C (mg): 0 Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10 Ingredients: Texas Bread, American Cheese, Butter	1 sandwich	400 kcal
Onion Rings view nutrition info Calories: 210 Protein (g): 2 Total Carbohydrates (g): 25 Sugar (g): 3 Total Fat (g): 10 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 310 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 1.7 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 90 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Battered Onion Rings	1 serving(s)	210 kcal
French Fries view nutrition info Calories: 320 Protein (g): 2 Total Carbohydrates (g): 36 Sugar (g): 0 Total Fat (g): 19 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 390 Potassium (mg): 540 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 170 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: French Fries, Salt	6 ounce	320 kcal
Sweet Potato Fries view nutrition info Calories: 210 Protein (g): 1 Total Carbohydrates (g): 33 Sugar (g): 1 Total Fat (g): 8 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 250 Potassium (mg): 350 Calcium (mg): 0 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 70 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sweet Potato Fries	1 serving(s)	210 kcal
Curly-Q French Fries Crisp and golden view nutrition info Calories: 200 Protein (g): 1 Total Carbohydrates (g): 22 Sugar (g): 0 Total Fat (g): 12 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 530 Potassium (mg): 340 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 110 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Seasoned French Fries, Salt	1/2 cup	200 kcal

Spoonfuls

Name	Portion	Calories
Loaded Baked Potato Soup with Bacon Potato, bacon, green onion, cheddar cheese, and sour cream view nutrition info Calories: 170 Protein (g): 6 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): less than 1 gram Sodium (mg): 460 Potassium (mg): 150 Calcium (mg): 100 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 10+ Vitamin C (mg): 4 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cheddar Cheese, Onions, Whipping Cream, Bacon, Half & Half, Unsalted Butter, Celery, All Purpose Flour, Chicken Base, Sour Cream, Green Onions, Garlic, Parsley, Cider Vinegar (apple juice, water), Salt, Fresh Ground Black Pepper, Garlic, Hot Sauce (vinegar, red pepper, salt)	4 ounce	170 kcal
Classic Minestrone Soup Garden Vegetables & Beans in a Savory Broth with Pasta view nutrition info Calories: 980 Protein (g): 35 Total Carbohydrates (g): 155 Sugar (g): 24 Total Fat (g): 28 Saturated Fat (g): 7 Cholesterol (mg): 25 Dietary Fiber (g): 26 Sodium (mg): 3440 Potassium (mg): 3400 Calcium (mg): 540 Iron (mg): 8.3 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 165 Calories From Fat: 250 Vitamin A (RE): 120+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Water, Potatoes, Cabbage, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Kidney Beans (kidney beans, water, sugar, dextrose, salt, calcium chloride, disodium EDTA), Elbow Macaroni, Parmesan Cheese, Onions, Vegetable Base, Carrots, Spinach, Canola Oil, Celery, Salt, Hot Sauce (vinegar, red pepper, salt), Black Pepper, Red Pepper	32 ounce	980 kcal
Crackers, Oyster, Zesta, Keebler, 0.5 oz Keebler Zesta Oyster Crackers view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 10 Sugar (g): 0 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 135 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.8 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Soybean Oil With Tbhq For Freshness, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sugar, Salt, Malt Extract, Nonfat Dry Milk, Soy Lecithin. Contains: Wheat, Milk, Soy.	1 each	60 kcal

Roots and Seeds

Name	Portion	Calories
Chopped Romaine Lettuce view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Chopped Lettuce	3/4 cup	5 kcal
Baby Arugula view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Arugula	3/4 cup	0 kcal
Grilled Chicken Tender and moist view nutrition info Calories: 50 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 3.5 Saturated Fat (g): 0 Cholesterol (mg): 20 Dietary Fiber (g): 0 Sodium (mg): 70 Potassium (mg): 100 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 30 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0 Ingredients: Chicken, Canola Oil, Paprika (Paprika and Silicon Dioxide)	1 oz meat	50 kcal
Grilled Sesame Tofu Fresh ginger and sesame seeds flavor this grilled tofu view nutrition info Calories: 60 Protein (g): 5 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram+ Total Fat (g): 3.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 90 Calcium (mg): 220 Iron (mg): 3.4 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 35 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Ginger, Orange Juice, Sesame Seeds, Garlic, Salt, Black Pepper	2 ounce	60 kcal
Cottage Cheese Creamy and delicious. view nutrition info Calories: 20 Protein (g): 4 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 115 Potassium (mg): 20 Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: 1% Cottage Cheese	1 ounce	20 kcal
Mandarin Orange Sections Tangy and delicious. view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mandarin Oranges	1 ounce	10 kcal
Sliced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1 ounce	0 kcal
Cauliflower Florets view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 14 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cauliflower	1 ounce	5 kcal
Broccoli Cuts Tender Broccoli, lightly seasoned view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 0 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 11 Calories From Fat: 5 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Broccoli, Margarine, Lemon	1 ounce	15 kcal
Cherry Tomatoes view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 4 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1 ounce	5 kcal
Sliced Red Onion view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Onions	1 ounce	10 kcal
Sliced Mushrooms view nutrition info Calories: 5 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Mushrooms	1 ounce	5 kcal
Croutons Croutons to add to a salad view nutrition info Calories: 70 Protein (g): 3 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 340 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: French Baguette, Garlic, Salt, Canola Oil	1 ounce	70 kcal
Roasted Sunflower Seeds view nutrition info Calories: 15 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Sunflower Seeds	1 tsp	15 kcal
Ranch Dressing view nutrition info Calories: 110 Protein (g): less than 1 gram Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 11 Saturated Fat (g): 2 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 20+ Calcium (mg): 20 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 100 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Low Fat Buttermilk, Mayonnaise, Ranch Dressing Mix	2 tbsp	110 kcal
Garlic Vinaigrette view nutrition info Calories: 160 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 18 Saturated Fat (g): 1.5 Cholesterol (mg): 0+ Dietary Fiber (g): 0 Sodium (mg): 30 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 160 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Canola Oil, Red Wine Vinegar, Garlic, Oregano, Sugar, Salt, Black Pepper	1 floz	160 kcal
Fat Free Raspberry Dressing view nutrition info Calories: 30 Protein (g): 0 Total Carbohydrates (g): 8 Sugar (g): 7 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 75 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Raspberry Vinaigrette	1 floz	30 kcal
Caesar Dressing view nutrition info Calories: 150 Protein (g): 1 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 16 Saturated Fat (g): 2.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): - Calories From Fat: 150 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5 Ingredients: Caesar Dressing	1 floz	150 kcal
Sesame Dressing view nutrition info Calories: 110 Protein (g): 0 Total Carbohydrates (g): 6 Sugar (g): 6 Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): - Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 80 Vitamin A (RE): 15 Saturated Fat + Trans Fat (g): 0 Ingredients: Sesame Dressing	1 floz	110 kcal
Fat Free Italian Dressing view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 470 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Italian Dressing	1 floz	15 kcal
Extra Virgin Olive Oil view nutrition info Calories: 240 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 27 Saturated Fat (g): 3.5 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 5+ Ingredients: Olive Oil	1 floz	240 kcal
Balsamic Vinegar view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 2 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): - Sodium (mg): 0 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Balsamic Vinegar	1/2 floz	15 kcal
Red Wine Vinegar view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): - Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Red Wine Vinegar	1/2 floz	0 kcal

Delicious Without Composed Salads

Name	Portion	Calories
Pasta Salad Pasta salad, with peppers and onions in a light Italian dressing view nutrition info Calories: 120 Protein (g): 4 Total Carbohydrates (g): 24 Sugar (g): 3+ Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 380 Potassium (mg): 80 Calcium (mg): 10 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 17+ Calories From Fat: 5 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Italian Dressing, Onions, Green Bell Peppers, Red Bell Peppers, Parsley, White Pepper, Black Pepper, Oregano	1/2 cup	120 kcal
American Macaroni Salad Chilled macaroni salad view nutrition info Calories: 180 Protein (g): 5 Total Carbohydrates (g): 27 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1.5 Cholesterol (mg): 10 Dietary Fiber (g): 2 Sodium (mg): 230 Potassium (mg): 100+ Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 6 Calories From Fat: 50 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Elbow Macaroni, Light Mayonnaise, Tomatoes, Sour Cream, Onions, Celery, Cider Vinegar (apple juice, water), Bell Peppers, Salt, Sugar, Parsley, Mustard, Black Pepper	3/4 cup	180 kcal

Taverna

Name	Portion	Calories
Tabouleh Bulgur wheat with fresh herbs and vegetables view nutrition info Calories: 60 Protein (g): 1 Total Carbohydrates (g): 8 Sugar (g): less than 1 gram+ Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 20 Iron (mg): 0.6 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 10 Calories From Fat: 20 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Water, Tomatoes, Wheat Bulgur, Cucumber, Parsley, Onions, Lemon Juice, Canola Oil, Mint, Salt, Black Pepper	1/2 cup	60 kcal
Baba Ghanoush view nutrition info Calories: 30 Protein (g): less than 1 gram Total Carbohydrates (g): 4 Sugar (g): 2 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 15 Potassium (mg): 150 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 15 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Eggplant, Lemon Juice, Sesame Tahini Paste, Olive Oil, Garlic, Parsley, Salt, Black Pepper	4 tbsp	30 kcal
Tzatziki (Yogurt and Cucumber Sauce) This dip is also known as Cacik and is often part of mezze view nutrition info Calories: 25 Protein (g): 3 Total Carbohydrates (g): 4 Sugar (g): 3+ Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 45 Potassium (mg): 120 Calcium (mg): 90 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Fat Free Yogurt, Cucumber, Garlic, Salt, Paprika (Paprika and Silicon Dioxide), Dill, Canola Oil	2 ounce	25 kcal
Crumbled Feta Cheese view nutrition info Calories: 25 Protein (g): 1 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 2 Saturated Fat (g): 1 Cholesterol (mg): 10 Dietary Fiber (g): 0 Sodium (mg): 105 Potassium (mg): 10 Calcium (mg): 50 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Feta Cheese	1 tbsp	25 kcal
Stuffed Grape Leaves, Dolma view nutrition info Calories: 90 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 1 Total Fat (g): 4.5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 420 Potassium (mg): - Calcium (mg): 40 Iron (mg): 1.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 3 Calories From Fat: 40 Vitamin A (RE): 50 Saturated Fat + Trans Fat (g): 0 Ingredients: Stuffed Grape Leaves	2 each	90 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Falafel mildly spicy Falafel view nutrition info Calories: 130 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4 Total Fat (g): 2 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 6 Sodium (mg): 430 Potassium (mg): 70 Calcium (mg): 50 Iron (mg): 3.1 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 4 Calories From Fat: 20 Vitamin A (RE): 45+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Falafel Dough, Lemon Juice, Parsley	3 each	130 kcal
Diced Cucumber view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 50 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cucumber	1/4 cup	0 kcal
Shredded Carrots view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	10 kcal
Garlic Naan view nutrition info Calories: 380 Protein (g): 12 Total Carbohydrates (g): 62 Sugar (g): 5 Total Fat (g): 9 Saturated Fat (g): 2 Cholesterol (mg): 15 Dietary Fiber (g): 3 Sodium (mg): 950 Potassium (mg): 160 Calcium (mg): 50 Iron (mg): 3.5 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Garlic Naan	1 each	380 kcal
Baharat Spiced Chickpeas Chickpeas sauted with warm, aromatic Middle Eastern spices. view nutrition info Calories: 160 Protein (g): 7 Total Carbohydrates (g): 24 Sugar (g): 4+ Total Fat (g): 4.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 7 Sodium (mg): 200 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 2.7 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Chick peas (Chick Peas, Water, Salt, Mustard, Calcium Chloride, Disodium EDTA), Canola Oil, Garlic, Black Peppercorns, Paprika (Paprika and Silicon Dioxide), Cumin, Coriander, Cinnamon, Ground Allspice, Cardamom, Nutmeg, Cloves	1/2 cup	160 kcal
Kalamata Olives view nutrition info Calories: 50 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 520 Potassium (mg): 10 Calcium (mg): 20 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Kalamata Olives	1/4 cup	50 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Corn view nutrition info Calories: 40 Protein (g): 1 Total Carbohydrates (g): 9 Sugar (g): 2 Total Fat (g): 0.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 90 Calcium (mg): 0 Iron (mg): 0.2 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 5 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Corn Kernels	1/4 cup	40 kcal

Pho

Name	Portion	Calories
Yakisoba Noodles view nutrition info Calories: 230 Protein (g): 15 Total Carbohydrates (g): 91 Sugar (g): 2 Total Fat (g): 6 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 3 Sodium (mg): 490 Potassium (mg): - Calcium (mg): 120 Iron (mg): 5.4 Trans Fat (g): 0 Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 50 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Yakisoba Noodles	8 oz portion	230 kcal
Pad Thai Rice Noodles view nutrition info Calories: 190 Protein (g): 3 Total Carbohydrates (g): 42 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 35 Potassium (mg): 10 Calcium (mg): 10 Iron (mg): 0.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Rice Noodles	1 cup	190 kcal
Coconut Lime Broth Vegan Coconut Lime Broth view nutrition info Calories: 280 Protein (g): 3 Total Carbohydrates (g): 9 Sugar (g): 4+ Total Fat (g): 28 Saturated Fat (g): 23 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram+ Sodium (mg): 1080 Potassium (mg): 310 Calcium (mg): 30 Iron (mg): 4.2 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 250 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 25+ Ingredients: Water, Coconut Milk, Onions, Lime Juice, Salt, Canola Oil, Sugar, Ginger, Turmeric, Cayenne Pepper	6 floz	280 kcal
Hard Boiled Egg view nutrition info Calories: 70 Protein (g): 6 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 4.5 Saturated Fat (g): 1.5 Cholesterol (mg): 165 Dietary Fiber (g): 0 Sodium (mg): 55 Potassium (mg): 60 Calcium (mg): 20 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): 40 Vitamin C (mg): 0 Calories From Fat: 40 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Egg	1 each	70 kcal
Daikon Radish Matchsticks view nutrition info Calories: 5 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 5 Potassium (mg): 70 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Radish	1/4 cup	5 kcal
Julienne Carrots view nutrition info Calories: 15 Protein (g): 0 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 20 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Carrots	1/4 cup	15 kcal
Julienne Bok Choy view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 10 Potassium (mg): 40 Calcium (mg): 20 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 8 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Bok Choy	1/4 cup	0 kcal
Julienne Celery view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 20 Potassium (mg): 60 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Celery	1/4 cup	0 kcal
Sliced Green Onions view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 70 Calcium (mg): 20 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 5 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Green Onions	1/4 cup	10 kcal
Fresh Cilantro view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Cilantro	1 tbsp	0 kcal
Braised Asian Pork view nutrition info Calories: 390 Protein (g): 28 Total Carbohydrates (g): 11 Sugar (g): 4+ Total Fat (g): 25 Saturated Fat (g): 8 Cholesterol (mg): 95 Dietary Fiber (g): 0+ Sodium (mg): 990 Potassium (mg): 580 Calcium (mg): 50 Iron (mg): 2 Trans Fat (g): - Vitamin D (IU): 45 Vitamin C (mg): 4+ Calories From Fat: 230 Vitamin A (RE): 15+ Saturated Fat + Trans Fat (g): 10+ Ingredients: Pork, Waters, Water, Demi Glace, Burgundy Cooking Wine, Soy Sauce, Hoisin Sauce, Canola Oil, Orange Juice, Garlic, Ginger, Cornstarch, Green Onions, Granulated Onion, Lemongrass, Brown Sugar (sugar, cane syrups), Garlic, Salt, Thyme, Rosemary, Paprika (Paprika and Silicon Dioxide), Black Pepper, Bay Leaf, Black Pepper	8 oz portion	390 kcal
Asian BBQ Shrimp White gulf shrimp with a quick asian flavored glaze view nutrition info Calories: 150 Protein (g): 28 Total Carbohydrates (g): 8 Sugar (g): 6+ Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 215 Dietary Fiber (g): 0+ Sodium (mg): 320 Potassium (mg): 330 Calcium (mg): 100 Iron (mg): 0.9 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 0+ Calories From Fat: 10 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Shrimp, Hoisin Sauce, Honey, Water, Soy Sauce, Unseasoned Rice Wine Vinegar, Waters, Green Onions, Sesame Seeds, Sugar, Vegetable Broth Concentrate, Sesame Oil, Chinese Five Spice Seasoning (Anise, Cinnamon, Star Anise, Cloves, Ginger, Sulfites)	4 oz meat	150 kcal
Chicken Thighs Asian-style brined chicken thighs view nutrition info Calories: 400 Protein (g): 50 Total Carbohydrates (g): 11 Sugar (g): 10 Total Fat (g): 16 Saturated Fat (g): 4.5 Cholesterol (mg): 265 Dietary Fiber (g): 0 Sodium (mg): 960 Potassium (mg): 620 Calcium (mg): 20 Iron (mg): 2.3 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1+ Calories From Fat: 150 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Chicken, Water, Soy Sauce, Sugar, Unseasoned Rice Wine Vinegar, Garlic, Salt, Ginger	3-1/2 ounce	400 kcal
Asian Marinated Tofu view nutrition info Calories: 50 Protein (g): 5 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 35 Potassium (mg): 60 Calcium (mg): 80 Iron (mg): 0.8 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 0+ Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tofu, Soy Sauce, Sesame Oil, Garlic, Ginger	1/2 cup	50 kcal
Sambal Chili Sauce view nutrition info Calories: 35 Protein (g): 0 Total Carbohydrates (g): 5 Sugar (g): 4 Total Fat (g): 1.5 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 210 Potassium (mg): 10 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 3 Calories From Fat: 15 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Chili Sauce, Chili Paste, Water, Sesame Oil	1 tbsp	35 kcal
Sriracha Seasoning view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): 0 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 0 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Sriracha Seasoning	1 tsp	0 kcal

Tu Taco

Name	Portion	Calories
Nopales Street Taco view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 16 Sugar (g): less than 1 gram Total Fat (g): 4 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 125 Potassium (mg): 90+ Calcium (mg): 30 Iron (mg): 0.4 Trans Fat (g): - Vitamin D (IU): 0+ Vitamin C (mg): 7 Calories From Fat: 35 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Nopales Cactus Leaves, Onions, Red Bell Peppers, Onions, Canola Oil, Cilantro	1 each	100 kcal
Carnitas Street Taco view nutrition info Calories: 190 Protein (g): 12 Total Carbohydrates (g): 15 Sugar (g): less than 1 gram+ Total Fat (g): 10 Saturated Fat (g): 2.5 Cholesterol (mg): 35 Dietary Fiber (g): 2 Sodium (mg): 150 Potassium (mg): 250 Calcium (mg): 40 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 15 Vitamin C (mg): 1 Calories From Fat: 90 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 0+ Ingredients: Pork, Corn Tortilla (Corn, Water, Preservatives, Xanthan Gum, Lime), Water, Onions, Canola Oil, Onions, Cilantro, Garlic, Sweetened Condensed Milk, Salt, Orange, Bay Leaf, Mexican Oregano	1 each	190 kcal
Southwest Beef Taco Meat Southwest Seasoned Ground Beef view nutrition info Calories: 90 Protein (g): 8 Total Carbohydrates (g): 3 Sugar (g): 1 Total Fat (g): 5 Saturated Fat (g): 2 Cholesterol (mg): 25 Dietary Fiber (g): less than 1 gram Sodium (mg): 170 Potassium (mg): 190 Calcium (mg): 20 Iron (mg): 1.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 50 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Beef, Marinara Sauce, Onions, Green Bell Peppers, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Garlic, Cumin, Lime, Black Pepper, Salt	2 ounce	90 kcal
Rice view nutrition info Calories: 50 Protein (g): 1 Total Carbohydrates (g): 11 Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 220 Potassium (mg): 30 Calcium (mg): 10 Iron (mg): 0.5 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 0 Calories From Fat: 0 Vitamin A (RE): 0 Saturated Fat + Trans Fat (g): 0 Ingredients: Water, Mexican Rice	3 oz portion	50 kcal
Pinto Mashed Beans view nutrition info Calories: 80 Protein (g): 4 Total Carbohydrates (g): 14 Sugar (g): 1 Total Fat (g): 1 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 130 Potassium (mg): 260 Calcium (mg): 50 Iron (mg): 1.5 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 10 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Pinto beans (pinto beans, water, salt, calcium chloride, calcium disodium edta), Onions, Canola Oil, Garlic, Jalapeno, Cumin, Mexican Oregano	3 oz portion	80 kcal
Pico de Gallo Crisp Chilled Tomato Salsa view nutrition info Calories: 0 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): 0 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 0 Potassium (mg): 30 Calcium (mg): 0 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 3 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes, Onions, Jalapeno, Cilantro, Lime Juice	1 oz portion	0 kcal
Queso Creamy Melted Mexican Cheese Sauce view nutrition info Calories: 370 Protein (g): 22 Total Carbohydrates (g): 11 Sugar (g): 5+ Total Fat (g): 27 Saturated Fat (g): 16 Cholesterol (mg): 85 Dietary Fiber (g): 1 Sodium (mg): 730 Potassium (mg): 260 Calcium (mg): 860 Iron (mg): 0.9 Trans Fat (g): 1+ Vitamin D (IU): 140 Vitamin C (mg): 9 Calories From Fat: 240 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 15+ Ingredients: Whole Milk, Swiss Cheese, American Yellow Cheese, Green Chili Peppers, Granulated Onion, Garlic, Jalapeno, Cumin, White Pepper	4 floz	370 kcal
Cheese Sauce Creamy Cheddar Cheese Sauce view nutrition info Calories: 140 Protein (g): 5 Total Carbohydrates (g): 5 Sugar (g): 3 Total Fat (g): 12 Saturated Fat (g): 7 Cholesterol (mg): 35 Dietary Fiber (g): 0 Sodium (mg): 190 Potassium (mg): 90 Calcium (mg): 170 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 5 Vitamin C (mg): 1 Calories From Fat: 110 Vitamin A (RE): 0+ Saturated Fat + Trans Fat (g): 5+ Ingredients: Half & Half, Cheddar Cheese, Waters, Cornstarch, Salt	2 floz	140 kcal
LIme Crema lime juice, sour cream, and half & half view nutrition info Calories: 25 Protein (g): 0 Total Carbohydrates (g): less than 1 gram Sugar (g): less than 1 gram Total Fat (g): 2.5 Saturated Fat (g): 1.5 Cholesterol (mg): 5 Dietary Fiber (g): 0 Sodium (mg): 60 Potassium (mg): 20 Calcium (mg): 10 Iron (mg): 0 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 0 Calories From Fat: 20 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Sour Cream, Half & Half, Lime, Salt	1 tbsp	25 kcal
Shredded Iceberg Lettuce view nutrition info Calories: 10 Protein (g): less than 1 gram Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 5 Potassium (mg): 100 Calcium (mg): 10 Iron (mg): 0.3 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Lettuce	1 cup	10 kcal
Diced Tomatoes view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 0 Potassium (mg): 110 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 6 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Tomatoes	1/4 cup	10 kcal
Guacamole Homemade guacamole with fresh cilantro view nutrition info Calories: 100 Protein (g): 1 Total Carbohydrates (g): 6 Sugar (g): less than 1 gram Total Fat (g): 9 Saturated Fat (g): 1.5 Cholesterol (mg): 0 Dietary Fiber (g): 4 Sodium (mg): 65 Potassium (mg): 320 Calcium (mg): 10 Iron (mg): 0.4 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): 9 Calories From Fat: 80 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Avocado, Lime, Onions, Jalapeno, Cilantro, Salt, Black Pepper	3 ounce	100 kcal
Salsa Verde view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 1 Sugar (g): less than 1 gram Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 0 Sodium (mg): 80 Potassium (mg): 20 Calcium (mg): 0 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 2 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Tomatillo, Onions, Garlic, Jalapeno, Honey, Lime, Cilantro, Canola Oil, Salt, Cumin, Black Pepper	1/4 cup	10 kcal
crispy corn shell view nutrition info Calories: 100 Protein (g): 2 Total Carbohydrates (g): 13 Sugar (g): - Total Fat (g): 5 Saturated Fat (g): 0.5 Cholesterol (mg): 0 Dietary Fiber (g): 2 Sodium (mg): 0 Potassium (mg): 40 Calcium (mg): 30 Iron (mg): 0.5 Trans Fat (g): - Vitamin D (IU): - Vitamin C (mg): 0 Calories From Fat: 45 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Corn Taco Shell	2 each	100 kcal
Shredded Cheddar Cheese view nutrition info Calories: 170 Protein (g): 10 Total Carbohydrates (g): 1 Sugar (g): 0 Total Fat (g): 14 Saturated Fat (g): 8 Cholesterol (mg): 40 Dietary Fiber (g): 0 Sodium (mg): 280 Potassium (mg): 30 Calcium (mg): 300 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 10 Vitamin C (mg): 0 Calories From Fat: 130 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 10+ Ingredients: Cheddar Cheese	1-1/2 ounce	170 kcal
Flour Tortillas Warm 6 inch flour tortilla view nutrition info Calories: 90 Protein (g): 2 Total Carbohydrates (g): 14 Sugar (g): 0 Total Fat (g): 2.5 Saturated Fat (g): 1 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 170 Potassium (mg): 20 Calcium (mg): 40 Iron (mg): 1 Trans Fat (g): 0 Vitamin D (IU): 0 Vitamin C (mg): - Calories From Fat: 25 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0 Ingredients: Flour Tortilla	1 each	90 kcal
Salsa view nutrition info Calories: 10 Protein (g): 0 Total Carbohydrates (g): 2 Sugar (g): 1 Total Fat (g): 0 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): less than 1 gram Sodium (mg): 230 Potassium (mg): 90 Calcium (mg): 10 Iron (mg): 0.1 Trans Fat (g): - Vitamin D (IU): 0 Vitamin C (mg): 1 Calories From Fat: 0 Vitamin A (RE): - Saturated Fat + Trans Fat (g): 0+ Ingredients: Salsa	1 floz	10 kcal
Carne Asada Style PAOW Shredded soy based PAOW Seasoned with Fresh Garlic, Jalapenos, Lime and Cilantro view nutrition info Calories: 50 Protein (g): 4 Total Carbohydrates (g): 3 Sugar (g): 0+ Total Fat (g): 3 Saturated Fat (g): 0 Cholesterol (mg): 0 Dietary Fiber (g): 1 Sodium (mg): 320 Potassium (mg): 150+ Calcium (mg): 30 Iron (mg): 0.7 Trans Fat (g): 0 Vitamin D (IU): 0+ Vitamin C (mg): 2+ Calories From Fat: 30 Vitamin A (RE): 5+ Saturated Fat + Trans Fat (g): 0 Ingredients: Vegan Soy Protein, Lime, Canola Oil, Chili Powder (Chili Pepper, Salt, Cumin, Oregano, Silicon Dioxide, Garlic), Salt, Garlic, Cilantro, Ancho Chile Paste (Water, Dried Chiles, Salt, Citric Acid, Potassium Sorbate), Oil, Jalapeno, Paprika (Paprika and Silicon Dioxide), Lime, Garlic, White Pepper, Granulated Onion, Black Pepper	1 ounce	50 kcal

Albany College of Pharmacy and Health Sciences dining menus for Friday, March 8, 2024

No Building

Sushi

Lunch

The Kitchen

Planted

Build Pizza

Grill 518

Spoonfuls

Roots and Seeds

Delicious Without Composed Salads

Taverna

Melt Lab

Pho

Tu Taco

Chef Template

Dinner

The Kitchen

Planted

Build Pizza

Grill 518

Spoonfuls

Roots and Seeds

Delicious Without Composed Salads

Taverna

Pho

Tu Taco

Grab & Goodness

Everyday

Grab Goodness

Planted

Lunch

The Kitchen

Planted

Build Pizza

Grill 518

Spoonfuls

Roots and Seeds

Delicious Without Composed Salads

Taverna

Melt Lab

Pho

Tu Taco

Chef Template

Dinner

The Kitchen

Planted

Build Pizza

Grill 518

Spoonfuls

Roots and Seeds

Delicious Without Composed Salads

Taverna

Pho

Tu Taco

Spoonfuls

Lunch

The Kitchen

Planted

Build Pizza

Grill 518

Spoonfuls

Roots and Seeds

Delicious Without Composed Salads

Taverna

Melt Lab

Pho

Tu Taco

Chef Template

Dinner

The Kitchen

Planted

Build Pizza

Grill 518

Spoonfuls

Roots and Seeds

Delicious Without Composed Salads

Taverna

Pho

Tu Taco